Worthy Mother Podcast

Motherhood can be beautiful — and also deeply disorienting. So many moms experience a sense of loss of self in the transition into motherhood and struggle to reconnect with who they are in this new season of life. This week, licensed professional counselor Rachael Smith joins Emily for an empowering conversation on how moms can reconnect with themselves after having kids.In the episode, they talk about:Why so many moms feel lost or disconnected from themselves postpartumThe myth of "bouncing back" and what true healing looks likeWhat it really means to rediscover your authentic self as a momHow self-awareness can be a catalyst for reclaiming joy and purposeWhy short-term and long-term self-care both matter (and how to actually make time for them!)Whether you're deep in the newborn fog or several years into parenting, this episode will remind you that you're not alone — and that it's not only okay, but necessary, to take up space for yourself.

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Spring Cleaning: Compassionate Productivity & Whole-Life Decluttering with Lisa Zawrotny.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

Raise your hand if you've ever measured your motherhood against someone else's—especially in the age of Instagram highlight reels and Pinterest-perfect parenting. In this  solo episode of Worthy Mother Podcast, Emily explores why modern moms are stuck in the comparison trap and how to break free.From the hidden reasons why comparison is so common in today's motherhood culture to the emotional toll that constant comparison takes on your confidence and mental health, nothing is left unsaid. Plus, the episode includes a practical journaling exercise to define what it means to be a "good mom"—on your own terms.✨ Let's keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @worthymotherpodcastSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.Send us a text

What if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children.Azia walks us through her 5-part PAUSE Framework, guiding moms to:Prioritize themselves without guiltAsk the right questions for emotional clarityUse simple tools for everyday self-careSet boundaries that protect energy and peaceBe mindfulWhether you're in burnout mode or simply feeling stretched thin, this episode offers a practical roadmap for building calm, balance, and generational healing — starting with you.

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mothering with a Disability: Everything is Figureoutable with Brittany Reinke.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

Are you tired of being told you can “do it all” — and somehow feel like you're still falling short? In this episode, therapist and mom Stacy McCann joins Emily to unpack the Supermom Myth and reveal the invisible forces that leave so many mothers burned out and overwhelmed.They talk about:The truth about the mental load and why it's rarely acknowledgedHow patriarchal systems and internalized pressure fuel mom guiltWhy the glorification of the “Supermom” ideal is actually harming womenThe role of social media, pandemic parenting, and generational messagingTangible steps moms can take to reclaim rest, agency, and supportWhether you're in the thick of toddlerhood, navigating co-parenting, or simply questioning how motherhood became so unsustainable — you are not alone. This conversation will leave you feeling seen, validated, and more empowered to challenge impossible expectations.

Motherhood can feel overwhelming, messy, and all-consuming — but it can also be the space where we grow the most? In this raw episode of Worthy Mother Podcast, Emily sits down with Kayla Moffett — host of the Shift Happens Podcast, mom of five, and no-nonsense truth-teller — for a deep dive into personal growth, grief, identity, and healing through the chaos of motherhood. From navigating teen pregnancy to co-parenting and postpartum depression, Kayla shares her journey with unmatched honesty and strength.They talk about:Why growth is a choice, even when change isn'tHow Kayla moved from survival mode to radical self-awarenessThe truth about postpartum depression and asking for helpSmall but powerful ways moms can reclaim their identityWhat “the dark room” metaphor teaches us about healingIf you've ever felt like you were losing yourself in motherhood — this is the episode you didn't know you needed.

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Body Confidence In The Face of Diet Culture with Lindsay Tompkins.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

May is Maternal Mental Health Awareness Month, and in this episode, Emily is opening up about what it really looks like to care for your mental health during life's toughest transitions. As a mom navigating divorce, co-parenting, and the nonstop demands of motherhood, She's had to get intentional about building a strong mental health foundation.In this reflective episode, Emily is sharing:Her personal mental health journey and postpartum anxiety diagnosisThe routines and tools that keep her grounded day-to-dayHow therapy, medication, support systems, and even melatonin play a roleWhy community, coaching, and creating joyful spaces matter more than everWhether you're in a season of grief, transition, or simply stretched thin as a mom — this episode offers compassionate encouragement and practical insights to help you protect your peace and reclaim your mental wellbeing.

If you're a mom who lies awake replaying every decision, every tantrum, every tiny moment—this one's for you. In honor of Maternal Mental Health Month, Emily sits down with Dr. Kristin Calverley, a licensed clinical psychologist and mom of two, to talk about the all-too-common cycle of anxiety and overthinking in motherhood.From postpartum panic to the daily doom spirals over simple decisions, Dr. Kristin breaks down why our brains get stuck in worry loops and how we can gently break free. They discuss:The hidden link between overthinking and self-trustHow motherhood rewires our worry circuitsWhy mindfulness isn't just trendy—it's clinically effectivePractical tips for interrupting mental spirals in real timeWhen to seek therapy—and how to know if you need itWhether you're a self-identified perfectionist or a sleep-deprived parent navigating the mental load, you'll walk away from this conversation with science-backed tools to help you pause, reset, and rebuild self-trust.

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How Journaling Can Empower You Through Motherhood with Caitlin Douglas.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

Millennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms.From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-listen for moms who feel like they're doing it all — and still questioning whether it's enough.Allie shares insights from her work with moms, her personal motherhood journey, and how social media, societal pressure, and motherhood myths are shaping the modern maternal mental health crisis.They discuss:The emotional toll of pandemic-era motherhoodPerfectionism and the pressure to “do it all”What millennial moms are really struggling with in 2025Why mental health support still hasn't caught upHow to start regulating your emotions as a momWhether you're a first-time mom or parenting your third through burnout, this episode reminds you: you are not alone — and you are worthy.

Are you a mom who's always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs.In the episode, they discuss:

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Regulating Your Nervous System & Reconnecting With Yourself with Avril Brown.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

Motherhood is hard — and far too often, we're struggling in silence. In this episode, Emily is getting real about the emotional toll of unspoken challenges in motherhood. From the guilt of not “enjoying every moment” to the pressure of doing it all, this episode is a call to break the silence and connect through shared experiences.Emily is opening up about my own journey — from postpartum mental health to navigating single motherhood — and sharing how simply speaking our truth can lift the weight of shame. If you've ever felt like you're the only one having a hard time, this conversation will remind you: You are not alone.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

Can women really have it all? And what does that even mean? In this powerful episode, I sit down with Dr. Giselle Goodwin—author, researcher, and expert on women's work and wellbeing—to explore this question and dive in to what it means for moms to achieve true happiness. Dr. Goodwin shares insights from her book "Can Women Really Have It All? A Happiness Handbook for Working Mothers", and opens up about her own journey from feminist ideals to the complex realities of balancing career, motherhood, and personal fulfillment.Dr. Goodwin and I talk about:

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mom's Mental Health Matters: How to Make Your Mental Wellness a Priority with Sara Springer.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

The postpartum period is often overlooked, leaving many new moms struggling with recovery, emotional health, and lack of proper support—often lasting years after birth. In this episode, I sit down with Dr. Phoebe Ajayi, a dedicated advocate for maternal health, to discuss the real challenges moms face after birth—and what needs to change. From pelvic floor recovery to mental health struggles and why healthcare systems fail moms, Dr. Ajayi shares essential insights and actionable advice to help mothers heal, advocate for themselves, and get the care they truly deserve.In the episode, Dr. Ajayi and I talk about:

Fellow single moms, this one is for you! Are you stuck in unhealthy relationship patterns? Do you feel like you keep attracting emotionally unavailable or toxic partners? Not sure what the heck you're doing when it comes to dating and maintaining relatioships? In this episode, we're diving deep into love, self-worth, and healing with Morgan Danielle, a love and relationship coach who shares her powerful personal journey—from surviving toxic relationships to stepping into self-worth and finally finding a healthy, aligned partnership. We explore how single moms can navigate dating, embrace their feminine energy, and set boundaries that honor their worth.In this episode, Morgan and I talk about:☠️ How to recognize and break toxic relationship patterns

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Navigating Bipolar Disorder In Motherhood with Vulnerability with Meloney Hendricks.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

Becoming a mother is a profound transformation—one that can feel overwhelming, but also one that holds immense potential for personal growth. In this episode, I explore how motherhood can serve as a powerful catalyst for self-discovery, resilience, and healing.If you've ever felt lost in the identity shift that comes with motherhood or struggled to balance your own needs while caring for your children, this conversation is for you. I share personal reflections on how motherhood has shaped my journey of self-growth, the lessons we can learn from our children, and practical ways to embrace this season as an opportunity for transformation.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, I'm joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you've ever struggled with guilt, confusion, or frustration when trying to protect your peace, this conversation is for you.In the episode, Lauren and I discuss:

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking the Cycle: Healing Trauma While Parenting with Aja Rutledge.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

What if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step into a life they truly love.In this episode, Jenn and I talk about:

Motherhood often feels like a whirlwind of responsibilities, emotions, and expectations. Jocelyn Diles, a women's embodiment coach and single mom, knows first-hand the impact that the mind-body connection has on healing and transformation. Jocelyn opens up about the trials of early motherhood, navigating challenging circumstances, and the practices that helped her stay grounded amidst it all. In the episode, Jocelyn and I talk about:

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Rewriting The Rules of Motherhood Through Poetry with Grace Gulley.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

Motherhood often leaves little time for self-expression, but creativity is more than just an enjoyable pastime - it's a proven way to boost well-being. In this episode, I'm diving into the incredible power of creative outlets and how they can help moms reconnect with themselves. Plus, I'll explain how making time for creativity benefits not just you, but your whole family.From journaling to dancing to crafting, there's something for every mom to explore. Drawing from my own experiences and research, I share practical ways to incorporate creativity into your busy life - even if it means getting the kids involved!Episodes Mentioned:How to Harness the Power of Creativity & Self-Expression in Motherhood Savana LeeHow Journaling Can Empower You Through Motherhood with Caitlin DouglasRewriting The Rules of Motherhood Through Poetry with Grace GulleyIf you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

What happens with high-achievers become moms? Kamini Wood, a certified life coach and mother of 5, is on the podcast to discuss limiting beliefs and their impact on high-achievers in motherhood. Kamini shares the importance of self-awareness and self-compassion, as well as tips on values-based action to overcome beliefs that might be holding you back.In the episode, Kamini and I talk about:How our kids act as mirrors reflecting us back to ourselvesWhat happens when high-achievers become mothersThe need for awareness in overcoming limiting beliefsWhy you need to know your own valuesRedefining success and failureThe need for shame to be witnessedA little about our guest:Kamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fullingprofessional and personal life. Trained in internal family systems and cognitivebehavioral-based coaching, Kamini utilizes her skill set to help healthcare workers, doctors, and lawyers find the balance between work and their personal lives. She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Kamini is a best-selling author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children.To connect with Kamini, follow her on Instagram @itsauthenticme or visit her website www.kaminiwood.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Combatting Burnout in Motherhood with Emotional Intelligence with Lynsey Retzlaff.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

Money can feel like a taboo topic, but the truth is, it affects every aspect of our lives. In this week's episode, I sit down with Nicole Stanley, the owner and head money coach at Arise Financial Coaching, to talk about financial empowerment, breaking free from shame-filled money narratives, and taking actionable steps toward financial autonomy. Whether you're looking to overcome financial anxiety, create a solid money management system, or simply start a healthier conversation about money, this episode is for you!In the episode Nicole and I talk about:Why financial conversations are vital for women and momsThe five types of financial problems and how to identify yoursThe connection between financial mindset and strategyHow to address financial anxiety and take control of your moneyPractical tips for moms to achieve financial autonomy and build confidenceA little about our guest:Nicole Stanley is owner and head money coach at Arise Financial Coaching. Her mission? Shame-free, accessible financial education that empowers women. As a Latina entrepreneur and personal finance expert, Nicole paid off significant debt and grew her family's net worth through investing, sparking her passion for helping women build wealth and transform their communities. Arise Financial Coaching has helped hundreds of women and couples get out of debt, save, and become confident with their money. Nicole and her work have been featured on Good Morning America, Business Insider, Time, ABC News, and more.To connect with Nicole, follow her on Instagram @arise.financial.coaching or visit her website www.arise.financial.Resources Mentioned:I Will Teach You to Be Rich by Ramit SethiWe Should All Be Millionaires by Rachel RodgersYour Money or Your Life by Vicki Robin and Joe DominguezThe Simple Path to Wealth by JL CollinsIf you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

What happens when life falls apart, and you have to keep on mothering? In this episode I sit down with Brittany Racine, a single mom of two who has navigated immense challenges from a failed business to a traumatic divorce, and has come out on the other side to build a thriving career in real estate. Brittany opens up about her journey from chaos to success, sharing the tools, strategies, and mindset shifts that helped her create a fulfilling life for herself and her boys. Whether you're a mom juggling career and family or facing your own tough season, this episode is packed with wisdom and encouragement.In the episode, Brittany and I talk about:Navigating a career as a single motherHow to set flexible boundaries for yourselfOvercoming a failed business and stressful divorceThe importance of mindset shifts in reframing challenging situationsTaking control of your lifeA little about our guest:Brittany Racine, a single mother of two boys, has defied the odds and built a thriving real estate career. Despite facing numerous challenges, including a failed business and a traumatic divorce, Brittany has emerged stronger than ever, creating a fulfilling life for herself and her children.To connect with Brittany, follow her on Instagram @brittanyracine_.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mindfulness in Motherhood: How Yoga & Meditation Can Help Moms Heal with Gabrielle Bosnic.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

We've all felt that nagging mom guilt come up in all kinds of situations, but does it ever serve us? In this episode I'm getting to the bottom of what mom guilt really is and discussing whether it's ever helpful to feel this combination of guilt and shame throughout our motherhood experiences. Plus, I'm sharing a resource that can help you reframe mom guilt! Get the 6 Steps To Overcome Mom Guilt guide here!If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

How is self-sabotage holding you back in life and motherhood? In this episode, Samantha Hawley, a journal expert and mom who has navigated through significant life transitions, explores how self-sabotage shows up for mothers and the impacts it can have on our lives. Plus, she shares how journaling can help us become aware of our saboteurs and learn to identify and disrupt these patterns to live more fulfilled lives.In the episode, Samantha and I talk about:What self-sabotage looks like in motherhoodTypes of saboteurs to look out for The role of self-awareness in addressing self-sabotageHow to disrupt self-sabotaging patterns of behaviorsThe importance of self-compassion in the processA little about our guest:Samantha Hawley is a Journal Expert who has experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy & new mom life, getting divorced when her son was 9 months old, and feeling complacent and unfulfilled in her Corporate job. She didn't feel safe opening up about her big feelings anywhere except her journal. A beautiful thing transpired after she began writing: She discovered her voice, elevated her self worth & started living her life more intentionally instead of people pleasing and walking on eggshells. Now, she teaches her clients how to create the same level of awareness, inner peace & 'untethered joy' in their own lives through journaling & group coaching. Samantha lives in Western New York, graduated with her MBA & lives with her 4 year old son, Griffin & cats, Leopold & Koa.To connect with Samantha, follow her on Instagram @samantha.s.says or find her on Facebook. Visit her website www.samantha-says.com. You can check out Samantha's podcast Journal Entries wherever you listen, and find her on YouTube.Take the Saboteur Quiz: https://www.positiveintelligence.com/saboteurs/If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How To Advocate For Your Own Needs in Motherhood with Iesha Madden.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

Overwhelm in motherhood is somewhat inevitable and for many moms, it can be all-consuming at times. This week, Sally Bisbee is joining the podcast to discuss strategies for overwhelmed moms to simplify their lives and create more happiness. Sally shares her own journey of overcoming overwhelm and offers practical tips for moms to reduce stress and reclaim their well-being.In the episode, Sally and I talk about:"Operation Happy" and Sally's journey to help other moms beat overwhelmReasons behind overwhelm in momsSimplifying life by creating habits and systemsGetting the kids involved in life simplificationWhy focusing on our own happiness benefits our childrenA little about our guest:Sally Bisbee is a Certified Life Coach for overwhelmed moms.  A few years ago, she was a constant ball of overwhelm, trying to keep up with the demands of motherhood while trying to still be an awesome mom to her 3 kids.  She knew something had to give. Sally spent a few months doing what she calls “Operation Happy” and figured out how to ditch the overwhelm and find her happy again.  Now she help overwhelmed moms do the same thing. Through her custom framework called “The Simplify Method,”  Sally helps overwhelmed moms simplify their lives by removing both physical and mental clutter, creating lasting habits and routines, and allowing them to create more free time in their lives to do more of the things that make them happy.  She helps moms create better boundaries around their time and energy and walks along side them to help them create a life they are excited to wake up to each day. To connect with Sally, follow her on Instagram @simplysallycoaching. Download her resource, 5 Life Changing Hacks to Get Your Weekend Back.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

Do you feel stuck in patterns of people-pleasing, especially as a mom? Sara Bybee Fisk, a master certified coach specializing in helping women break free from people-pleasing, is on the podcast to discuss how to stop people-pleasing and start living a more authentic, connected life instead. Through the episode Sara explains how to identify the roots of people-pleasing and perfectionism, their effects on our relationships, and how to heal.In the episode, Sara and I talk about:Why so many women are people-pleasers and the impact of these tendancies on our relationshipsChoosing to stop people-pleasing despite discomfortHow authenticity creates trust and connectionHow to preserve connection, safety, and dignity for your children without sacrificing authenticityUsing internal family systems and inner child healing to heal our inner people-pleaserA little about our guest:Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to tame the rampant people pleasing, perfectionism and codependency that is causing them so much frustration and resentment. She uses the lenses of feminism and the tools of Somatic Experiencing and Internal Family systems in her work with clients privately and in group settings. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.  To connect with Sara, follow her on Instagram @sarafiskcoach or find her on Facebook as Sara Fisk Coaching. You can also listen to her podcast The Ex-Good Girl Podcast.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

Send us a textThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Pursue Your Passions: The Power of Doing What You Love as a Mother with Abigail O'Bryan.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.

Send us a textGoodbye 2024, Hello 2025! There's no better time than now to reflect on how things are going, release what's holding you back, and reclaim your time and energy for what brings you joy!In this episode I'll walk you through my process of resetting for the new year, including why I chose to set an intention for the year ahead! Consider this your end-of-the year pause in the otherwise hectic reality that is motherhood.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send us a textThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How to Put Your Identity First (& Why You Shouldn't Wait Until You're An Empty Nester) with Amanda Torres.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.

Send us a textEach and every on of us has a distinct motherhood experience, but mothering with a disability can bring about unique challenges and perspectives. Brittany Reinke, a mother of 3 with Cerebral Palsy, is sharing her story of mothering with a disability and the lessons learned along the way.In the episode Brittany and I talk about:Why Brittany lives by the motto "everything is figureoutable"The micro and macro impacts of Brittany's disability on her motherhood experienceThe beauty of not having strict expectations for motherhoodThe emotional labor that many women experienceWhat messages we want to pass on to our childrenA little about our guest:Brittany Reinke was born with Cerebral Palsy, a condition that has progressively become more painful and limiting throughout her life. She is a proud mom of three boys, ages 3, 5, and 7, and has been happily married for over a decade. As a trained clinical mental health therapist turned digital marketer and Therapy Marketing Strategist, she now helps therapists and coaches build, market, scale, and manage their practices with confidence and success.To connect with Brittany, follow her on Instagram @greenelephantmarketing or find her on Facebook as Green Elephant Marketing. You can also visit her website www.greenelephantmarketing.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send us a textThe holidays can bring an influx of stuff into our homes, which makes it a great time to declutter! Decluttering coach Courtney Florey is on the podcast to discuss decluttering for simplicity, especially as we approach the holiday season. Courtney shares her insights on the emotional and psychological barriers moms face when trying to declutter and how to tackle them with self-compassion.In the episode, Courtney and I talk about:The emotional impact of clutterBenefits of declutteringCommon barriers to effective declutteringWhy starting small is bestGetting the kids involved in the decluttering processHoliday decluttering tipsA little about our guest:Courtney Florey is a military wife, boy mom, & Decluttering Coach who helps moms simplify their homes and find contentment in life. Her heart is to be the encouraging friend and gentle guide that makes the often emotionally exhausting process of decluttering feel doable. Courtney knows decluttering can feel isolating and is passionate about providing a safe space to support moms on their journey to simplicity because it's always better when it's done together.To connect with Courtney, follow her on Instagram @declutteranddwell or visit her website www.declutteranddwell.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send us a textThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Get Unstuck: Rewiring Your Brain For Change with Faith Hoskins.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.

Send us a textLife and motherhood often come with many challenges and periods of deep transformation. Stephanie Shanks is sharing her story of overcoming, from becoming a teen mom to twins to going through two life-changing divorces. Her journey of motherhood shines a light on the power of resilence, courage, and holding onto a vision of more. In the episode, Steph and I talk about:Stephanie's surprising and traumatic entry into motherhoodThe importance of personal growth and dreaming of a better futureThe power of creativity and self-expressionCultivating self-worth in motherhoodHow we get to create our own livesA little about our guest:Steph Shanks is a portrait and headshot photographer dedicated to capturing authenticity and the power of being seen. She also host the podcast "Unwritten," a platform where people share their personal stories, business journeys, triumphs, and hardships. Stephanie believe storytelling is one of the most powerful tools we have for healing ourselves and others. As a single mom of three boys, family is at the core of everything she does. Her son Drew has Cerebral Palsy and uses a wheelchair, yet he lives independently. His twin brother plays a special role as one of his caregivers, and their bond is extraordinary. Stephanie has built her life and business around being the best mom she can be.To connect with Steph, follow her on Facebook or visit her website www.stephshanks.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send us a textIt's the time of year when we give thanks - and I'm taking this moment to say thank you to all the mothers out there! Motherhood is an often thankless role, but moms deserve so much love and appreciation. So consider this episode my thank you to moms!If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send us a textThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode The Key to Happiness: Tapping Into Your Authentic Self with Holly Hughes.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.

Send us a textThe holidays can bring forward grief for many reasons, and in this episode with Healing Parent's Gabriela Blanco we are discussing how mothers can accept and move through this grief in a healthy way. Whether you are facing loss, dealing with the aftermath of a separation, or feeling disappointed about what has happened in your life, this episode will remind you that you are not alone. In the episode Gabriela and I talk about:What grief actually isWhy grief can be particularly potent around the holidaysHow we can support our children through griefThe importance of having a space to express your emotionsDealing with guilt and shame surrounding griefA little about our guest:Gabriela Blanco founded Healing Parents after seeing how her ability to show up for herself, her family and her community the way she wanted to, would always be connected to her own healing process. Gabriela wanted parents with a similar knowing, to feel supported, accompanied and resourced as they do this work of a lifetime. Originally from California, Gabriela has been living in Oaxaca, Mexico since 2005. She lives with her daughter, Luna, their dog Cutie, and within a community of care that includes her daughter's dad, and the many friends they've have come to trust as family over the years. Gabriela began caring for children professionally in both the preschool and home setting at 17 and earned a Bachelor's degree in Human Development from the University of California in San Diego in 2002. Since then she has worked with families through volunteer work, and in the nonprofit sector for over 15 years. Gabriela is trained by Hand in Hand Parenting and is an avid and ongoing student of all things human. Gabriela is wholly committed to the liberated practice of healing while parenting, and to deepening her understanding of connection-based healing practices. She is also an enthusiastic student of mystical, contemplative teachings. To connect with Gabriela, follow her on Instagram @healingparents or on Facebook. You can visit her website www.healingparents.co.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send us a textFeeling somewhat unfulfilled by the day-to-day of motherhood? You are not alone, and you are not stuck! Sara Rose Goldfried is on the podcast this week to discuss how you can start to create a life you love while raising your children. In the episode Sara Rose and I talk about:The recalibration that is necessary after becoming a motherWhy we must seek balance in all areas of our livesThe power of the pauseHow to set yourself up for successBeing the headliner of your own showSmall acts and shifts that can get you out of negative patternsA little about our guest:Sara Rose Goldfried is a board-certified health and wellness coach, energy worker, yoga instructor, writer, wife, and mother of three. She has spent the last 20 years dedicated to helping people find their path to well-being. Sara Rose discusses different topics around self-discovery, health and well-being, and transformation.To connect with Sara Rose, follow her on Instagram @sararose.wellness or visit her website www.sararosewellness.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send us a textThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking Free From Good Girl Conditioning with Carley Weissert.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @emily.rose.hardy. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.

Send us a textJournaling can be a powerful tool when it comes to processing the complexities of life, and Caitlin Douglas found that to be especially true when she found herself going through a divorce as a mom to young children. In this episode, Caitlin tells her story of how she learned to tap into her emotions and get through tough periods, pen in hand!In the episode, Caitlin and I talk about:How Caitlin went from reluctant journaler to embracing the activityUsing journaling as a tool to get clear on values and prioritiesThe benefit of mental clarity and emotional processingCreating an individualized journaling practice Moving through life and motherhood with intentionA little about our guest:Caitlin Douglas went through a major personal transformation after becoming a mom, and it was not an easy journey. One thing that was hugely helpful through that time was her journaling. Just like any other self care routine, it can be hard to make it a habit and harder to be consistent over a long period of time. Caitlin's goal is to help other moms know they will get through the tough parts of their journey and come out the other side. She loves helping moms see they can find healthy, productive outlets while they chase their dreams and still be an amazing mom. To connect with Caitlin, follow her on Instagram @journalwithcaitlin.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send us a textThere are moments in each of our lives when everything seems to change. I am in one of those moments, looking ahead to a new era of my life and motherhood as I go through a divorce and enter my 30s. In this episode, I'm sharing how I've chosen to embrace drastic change as an opportunity to refine my identity and get clear on what I want. This is a look at the somewhat messy middle of starting a new era!If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!