Midlife Mommas

00:00 Identify stress sources; triggers fight-or-flight response.03:28 Hypothalamus controls hormone release via chain.08:51 Meditation helps reduce brain fog, irritability.11:54 Use social networks and exercise with friends.13:27 Self-awareness and addressing fear alleviates anxiety.17:19 Double-check labels for clean daily use items.20:08 Cortisol issues from stress, diet, and drugs.24:16 Surprised by phone use in social situations.28:18 Struggle managing thoughts, not actions or lifestyle.30:03 Practices ensuring safety boost adrenal health.In this episode, you'll hear: Recognize Stress Triggers: From fear, caffeine, and poor nutrition to emotional stress, understanding what spikes cortisol can help you avoid them.Mindful Living: Be intentional about the ingredients in your diet and products used at home. Apps like Think Dirty can assist in identifying hidden toxins that may affect your health.Balance and Well-being: Implement simple changes like consistent sleep schedules, reduced news exposure, and a shift toward natural foods to support adrenal health and enhance overall wellness.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.05:09 Biofeedback: assess experiences as awesome or awful.06:41 Individual experiences vary; personal compatibility is key.11:01 New job improves sleep, reduces alarm interruptions.13:59 Moody Sundays linked to past school stress.17:41 Finding balance with intermittent fasting, avoid extremes.20:17 Reflect on cravings: physical needs or emotions?24:36 Cortisol down, melatonin up, food affects energy.26:54 Discussing bowel health openly; vital for wellbeing.32:03 Stretching and yoga help relieve body tightness.34:00 Lower back pain may indicate other issues.37:20 See show description for contact info below.In this episode, you'll hear: SHMEC It Out! - Learn all about the SHMEC (Sleep, Mood, Hunger, Energy, and Cravings) check-in, a handy tool for understanding your body better. Remember, it's the little things that often tell the biggest stories!Sleep Savvy - Discover how to improve your sleep quality using biofeedback and clever tips. From the power of morning light to winding down with journaling, we've got you covered.Mood Matters - Let's tackle those mood swings with a healthy dose of introspection. We share personal stories and techniques to shine a light on underlying feelings and start each week with positivity.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, you'll hear: Name That Sugar: Ever wondered just how sneaky sugar can be? Cam and Amelia break down the many aliases sugar hides under. From sucrose to fructose, they cover it all and share why it's important to be a sugar detective when reading labels.Biofeedback and Personal Well-being: Listen in as they discuss how tuning into your body can reveal hidden issues related to sugar consumption. They touch on personal experiences of fatigue, inflammation, and even mental health impacts that sugar can provoke.Natural vs. Added Sugars: Not all sugars are created equal! The hosts delve into the world of natural sugars like honey and maple syrup, explaining their slight edge over processed sugars and why moderation is still key.02:23 Spouse, gummy worms, sugar addiction, bad.05:09 No longer need you. Forget you.08:12 Past life teaching 1st grade, moon+sugar=amped kids, stress control.11:45 Make your own granola with healthy ingredients.12:35 Stomachache from sugary organic Clif builder bar.17:00 "Journey similar to yours, learning about healthy food."19:24 Sugar leads to aging and disease.23:34 Starting CrossFit, earned ice cream. Changed habits during chaotic life.26:02 Approach same, evaluate, possibly discard, occasionally indulge.29:06 Love it. Right, sweetness from friends. Good convo. Enjoy holidays on/off plate.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough.Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy.Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with hard times by establishing minimums: good habits and practices that you can rely on to keep you centered and sane.00:00 Midlife understanding is crucial; stress and change.04:50 Older parents often forget caregivers' busy lives.07:16 Laughing through the challenges of caregiver burnout.11:26 I've grown more honest with age.14:54 Cam taught me to recognize and process emotions.18:45 Morning devotional time keeps me grounded daily.23:20 I now enjoy solitude and my own company.24:37 Consciously rotating through long-term, evolving friendships.28:16 Change is inevitable; authenticity deepens friendships.31:36 Hope this helped; find us on Instagram.In this episode, you'll hear: Minimum Self-Care Routines:Establish basic self-care habits to prevent burnout, especially when caregiving for aging parents. It's essential to set boundaries and allow yourself the space to recharge, even if it feels unfamiliar after years of prioritizing others.Flexibility & Well-being:Embrace flexibility in your dietary and lifestyle choices. While eating whole, real foods is beneficial, it's equally important to indulge occasionally and enjoy social activities without guilt. Balance is key.Authenticity in Relationships:Authenticity fosters trust and deeper connections. Be honest with yourself and others, and allow your true self to show up in relationships. This practice saves energy and encourages genuine bonds.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Cardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the details that will help you maintain your fitness and a healthy weight. You can still do Cardio in midlife, but it might look a little different. LISTEN UP to get all the deets!00:00 Consume calories before workouts to avoid fasting stress.03:31 Avoid heavy food before a workout.08:45 Interval training decreases body weight, abdominal fat in menopause.10:31 Longer rest periods needed for high-intensity training.13:19 80% effort daily, with meaningful recovery periods.16:00 Brain stops you when injury feels extreme.20:52 Pickleball: fun, cardio workout with family.25:01 Accepting imperfection as part of personal growth.28:10 Discussing stresses and healthier cardio habits in menopause.In this episode, you'll hear: The Power of Fueling Up: Discover why Cam and Amelia insist on eating 100-200 calories before a workout and get inspired with their favorite pre-exercise snacks, from a half banana to peanut butter coffee delights!Interval Training Magic: Learn all about the benefits of High-Intensity Interval Training (HIIT) and High-Intensity Repeat Training (HIRT). Cam shares a 2020 meta-analysis that highlights how interval training can help reduce body weight and belly fat, especially during menopause.Listening to Your Body: Get tips on recognizing when you're pushing too hard and how to adjust your workout intensity to avoid burnout. It's all about maintaining energy and boosting performance!Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Buying jeans was defeating due to size perceptions.05:39 Incorporate movement into daily habits consistently.08:50 Midlife feels like navigating a narrow trail.12:36 Intentional multitasking fragments focus, reduces productivity.15:37 Circadian rhythm affected by irregular schedules, travel.19:10 Therapist helps reduce consistent mental stress.19:50 Boundaries protect health from others' opinions.23:08 Midlife women report disrupted sleep as primary concern.26:56 Late exercise caused unexpected weight gain.31:56 Thin women can have poor bone density.34:37 Strength training ensures healthier aging and vitality.36:30 Discovered pickleball with daughter, thoroughly enjoyed it.38:57 Fasted workouts hinder performance; fueled ones excel.In this episode, you'll hear: 

00:00 Didn't eat enough, heart raced at night.04:30 Improve diet: less fat, more carbs needed.07:05 Balance muscle, calories, and exercise for results.12:02 Exercise only accounts for 5% daily calories.14:11 "Diet encompasses more than just food intake."18:42 Using side vegetables as appetizers is great.23:35 Busy helping daughter clean, forgot to eat.26:55 Be conscious and intentional with food choices.28:03 Special occasions no longer justify overeating.32:13 Cycle in, track protein, prioritize intake sources.33:49 Track trends weekly, not daily, for accuracy.In this episode, you'll hear: Understanding BMR: Learn what basal metabolic rate is and why it's crucial to know how many calories your body needs to function.Myth-Busting: Discover the truth about the "starve yourself" myth and how it affects us midlifers, leading to physical and mental exhaustion.Nutritional SOS: Get actionable tips on how to recognize hunger cues and improve your eating habits to support your midlife journey.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

We all try to do it - find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine - demanding schedules and structure, timelines, accomplishments, working in 24 hour cycles; versus the feminine - more flow and flexibility, nurturing, honoring our cycles of energy. Even if this sounds a little hoo-doo-ey to you, it's worth a listen. We think you'll find value in examining how you expend your energy. Maybe you're doing everything exactly right, or maybe your energy could use a little tweaking. Information is power. 00:00 Addressing physical imbalances through structural integration alignment.05:19 Balancing structure and flexibility in daily life.08:34 Balancing masculine and feminine energy in management.11:49 Balance masculine and feminine energy in fitness.14:18 Listen to your body's yes or no.17:08 Understanding women's cyclical nature and need for space.19:50 Utilize moon cycle for fitness training balance.24:59 Look into childhood dreams for balance.28:29 Managing energy, digestion, and stress in menopause.30:52 Deprogram negative self-talk, manage stress, stay aware.In this episode, you'll hear: Understanding the significance of balancing masculine and feminine energies in daily life, and how this balance can impact overall well-being at midlife.Insight into practical ways to tap into feminine energy through activities like art classes, playing music, enjoying nature, and embracing creativity.Tools to manage stress, including alternative meditation methods, recognizing and honoring energy cycles, and exploring stress management techniques like journaling, meditation, and spending time oStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone - what is extreme for one person may be an everyday occurrence for another.We hope that you listen to this episode with an open mind. We might even teach you something. 00:00 Midlife exploration of societal beauty standards and health.04:23 Misconceptions about calories and weight loss conversation.09:13 Gravitating toward achievement, but quit running recently.11:45 Mixed feelings on taking medicine for health.15:34 GLP may help with addiction, mental issue.16:32 Appreciating balanced approach and self-reflection on fertility.20:08 Emotions reflected on my face, natural skincare.25:18 Discussing podcast and hormone treatment for cancer.26:30 Fibroids made me look 5 months pregnant.30:16 Avoid plastic, pollution; use electric, bicycle.32:20 Considering trying out the router despite skepticism.In this episode, you'll hear: The impact of diet culture on women in midlife and how to navigate it with a holistic approach to health.Exploring extreme beauty and anti-aging procedures, along with the reservations and potential health risks associated with them.The importance of making conscious choices and assessing individual limits without judgment, especially in the realm of extreme wellness practices.Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.Click for the free on-demand masterclass.https://www.camoyler.com/FOURStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Few things in life bring you as much comfort as a snuggle with a pet. Whether you're a dog-lover, a cat-lover or a lover of all animals, this episode is for you.Cam and Amelia have both lost beloved pets in the past 4 months, and through this grieving experience, they have learned a lot about their own lives and priorities. Join us for this heartwarming episode!00:00 Losing pets brings shared understanding and memories.06:33 Luther inspires asking for what you need.07:22 Learning to be assertive and accept help.10:25 Dog sought safety in favorite corner spot.13:32 Darcy was smart, intuitive, and independent dog.18:37 Despite resisting boundaries, she stayed within safety.21:15 Parental struggle with letting children grow up.24:59 Dog's gratefulness during illness stands out.26:20 Love pets, give them hugs, follow Instagram!In this episode, you'll hear: The art of setting boundaries and conserving energy while remaining loyal and brave.How to ask for help and greet your loved ones with a smile, no matter what life throws at you.Napping in the sunshine, because warm is better than cold any day!Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.Click for the free on-demand masterclass.https://www.camoyler.com/FOURStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are.Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia guide you through these problematic emotions. But remember, these should be emotions, instead of getting stuck as a mood.00:00 Inquiring about the purpose of guilt and shame.05:17 Creating unnecessary boundaries based on false perceptions.09:10 Caring for aging parents while setting boundaries.13:16 Differentiate between shame and guilt for lasting change.15:15 Labels are like masks, connecting but not defining.19:48 Honesty, vulnerability, and accepting inevitable relationship conflicts.21:26 Seeking authenticity, empathy, and grace with others.24:27 Struggled at work, found success, transformed.27:30 Overcoming fear leads to confidence and resilience.In this episode, you'll hear: Authenticity Through Alignment: Assess your actions and values by using your calendar, checkbook, or credit card statement as concrete data points for self-accounting. Aligning actions with values can lead to greater authenticity and self-awareness.Liberating From Labels: Move away from shame as a tool for change and from labeling. Shedding negative self-identifications can lead to emotional freedom and deeper connections with others.Vulnerability Breeds Connection: Embrace vulnerability as a path to love, belonging, joy, and innovation. Being honest with oneself and opening up to trusted others can lead to deeper connections and personal growth.Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.Click for the free on-demand masterclass.https://www.camoyler.com/FOURStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Time is precious, invest it wisely for rewards.06:00 Empathic person comforted 12-year-old in distress.08:22 Acknowledging and investing in others reaps rewards.10:59 Sharing experiences, treasures, and joy in life.13:08 Discussing health investments and expectations for outcomes.18:40 Healthy habits improved energy and sleep quality.21:56 Importance of sleep and self-discovery process.23:17 Reunion with husband, enjoyed hot meal and cocktail.27:27 Unfinished projects steal joy, complete for happiness.29:55 Investing in rest and recovery is important.In this episode, you'll hear: 1. The Limited Nature of Time: We emphasize the importance of intentional investment and share personal experiences about investing time and energy in family relationships.2. Unveiling Treasures: Explore the concept of treasures as things truly valued, with our health being a top priority. We discuss the relationship between investments and expectations, highlighting the need for intentionality and consistency.3. Making Conscious Choices: We prioritize creating an uncluttered and aesthetically pleasing environment that impacts mental well-being. Additionally, we share the importance of investing in activities that promote good mental and physical health.Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.Click for the free on-demand masterclass.https://www.camoyler.com/FOURStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Surviving midlife challenges and hormonal declines.05:19 Confront fear and anxiety with action and motion.07:18 Feelings are important, mindset needs work.12:50 Reluctant exercise believer sees benefits in muscle balancing.14:32 Regular daily activities build and maintain muscle tone.18:27 Mindfulness helps navigate stress during menopause.21:31 Struggling with others' opinions and self-worth.22:58 Recall happy memories to replace negativity.27:25 Value social connections for better mental health.30:23 Endured pain but found inner strength afterward.In this episode, you'll hear: 1. The importance of prioritizing physical movement and muscle tone during menopause and beyond. We share valuable insights on how regular exercise and strength training can contribute to your overall health and wellbeing.2. Strategies for overcoming mental weakness and building mental strength. From mindfulness practices to breath work and lifestyle adjustments, we discuss effective ways to cultivate mental resilience during midlife.3. The significance of fostering supportive social connections and embracing inner strength. We explore the impact of real, consistent social connections, along with personal anecdotes and insights to inspire and empower you.Take control of your midlife with menopause fitness. Discover the 4 essential keys to unlock your full potential for a healthy and vibrant midlife.Click for the free on-demand masterclass.https://www.camoyler.com/FOURStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, you'll hear: 1. Re-evaluating Food Choices: The hosts share their food choices and experiences, shedding light on the difficulty some people face in transitioning to healthier eating. Understanding the effects of high-bliss-point foods and how removing them can lead to a shift in desire is truly eye-opening.2. Mindful Eating and "Worth It" Foods: The concept of mindful eating and the idea of enjoying everything in moderation without going overboard is a key takeaway from this discussion. Discover the importance of setting boundaries and parameters in all aspects of life, including work, food, and exercise.3. Flexibility in Fitness: Taking into account midlife hormones, Amelia and Cam share their evolving attitudes towards exercise and the importance of honoring one's own body during workouts. Whether it's interval training, CrossFit-style workouts, or high-intensity training, there's something for everyone in this discussion.00:00 Podcast will provoke self-reflection on common topics.03:10 "I'm maybe into running and cycling."08:45 Mom tries Crossfit-style workout with daughter.10:29 Respect others' choices and give yourself grace.12:35 Community support, exercise changes, symptoms in 30s.18:42 UK-made plant-based clear no-calorie mocktail drink.21:33 Ownership, autonomy, authenticity lead to regret avoidance.24:35 Ibuprofen used sparingly for headache relief.26:24 Questioning culture of relying on medication use.31:07 Eliminate bliss point foods for improved health.32:36 Indulgence turning into habit needs caution.36:43 Making choices to improve work-life balance.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, you'll hear: 1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey.2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, and that's perfectly okay.3. Big Rocks vs. Little Pebbles: We emphasized the significance of focusing on the big rocks of health, such as sleep, exercise, and nutrition, rather than getting caught up in every single health trend out there.00:00 Trying new things for personal and planet.03:21 Started yoga for flexibility during triathlon career.07:03 Reduces plastic consumption through bulk toothpaste pellets.11:12 Experimented with intermittent fasting, faced challenges.16:05 Vanity and health linked to weight loss.16:48 Self-acceptance is key to positive living.21:34 Adding juices to meals to boost nutrients.22:56 Mixed feelings but sees potential in juicing.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Discussing challenges when kids bring in partners.06:12 Daughter and daughter-in-law were friends before marriage.09:48 In-laws visit North Carolina, holidays split.12:50 Stepfamily dynamics shift when older children resent.15:17 Marriage to a man with kids ends.18:12 Nurturing relationships with extended family is important.22:26 Challenges of stepfamily dynamics and positive perspective.23:50 Holidays don't always live up to expectations.28:33 Embrace change for a more fulfilling life.30:06 Contact Midlife Mommas for show details, info.In this episode, you'll hear: Embrace Change: Flexibility is key in navigating midlife family dynamics. Let go of old feelings to prevent negative physical impacts on the body.Foster Positive Interactions: Whether it's with in-laws, stepfamily members, or siblings, nurturing positive relationships is crucial for a harmonious family dynamic.Communication is Key: Have open conversations about addressing in-laws and setting new family traditions to reduce stress during the holidays and beyond.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Connect With Jessica:Instagram:What the Menopause Free masterclass:Perimenopause: Your Pain to Power Era  - https://www.whatthemenopause.com/masterclass-pain-to-power-era-ppp1Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Similar symptoms in perimenopause and stress. Consider causes.06:13 Stress and caffeine contributed to high blood pressure.07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness.10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer.14:50 Using positive tactics for more energy and productivity.18:44 Nature offers a meditative experience through sensory presence.20:42 Positive mindset linked to health and happiness.25:46 Overcame doubts during menopause, now advocating possibility.26:51 Lessons learned, improved life, coping strategies embraced.30:38 Celebrating progress and self-care for midlife.In this episode, you'll hear: 1. The connection between stress and physical health: We discuss the profound impact of chronic stress on our bodies, addressing the physical symptoms and the interconnectedness of thoughts, emotions, and health. Learn how to recognize the biofeedback signals and adopt proactive stress management.2. Unveiling the power of mindset: Discover the influence of mindset on our physical health and the potential connection between beliefs and coping with menopause and life challenges. We share our personal experiences and strategies for reframing, cognitive behavioral therapy, and controlling responses to situations.3. Embracing self-care and finding joy: We emphasize the importance of slowing down, setting boundaries, and prioritizing self-care during midlife. Find out how to listen to your intuition, reduce stress, and engage in activities that bring you joy and peace.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, you'll hear: 1. The Importance of Self-Awareness and Intuition: We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing.2. Embracing Flexibility and Self-Compassion: We talk about the dangers of the "all or nothing" mentality in fitness and the importance of celebrating small wins. Flexibility and self-compassion play vital roles in maintaining long-term goals and finding motivation during challenging times.3. Finding Joy and Emotion-Based Goal Setting: We share the impact of embodying the spirit of joy and gratitude, and encourage creating goals based on emotions rather than just tasks. Finding fulfillment from within, rather than solely relying on external expectations, is a game-changer in finding long-lasting motivation.00:00 Appreciative of life, acknowledging challenges and recovery.04:47 Questioning motivation and fulfillment in volunteering activities.06:41 Chasing material goals leads to short fulfillment.12:45 Consistency and effort matter, not perfection.15:54 Triathlon setbacks made me angry and resentful.18:37 Confident in mothering, less sure about self.21:08 Avoid all or nothing mentality for success.24:18 Seek objective advice to help make decisions.27:56 Celebrate small wins to show it's safe.30:44 Stay hopeful and flexible to reach goals.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy.  How we do this may be slightly different per individual but it's no good to run on empty. The badge of honor of multi-talking is a crock of, well, you know what I'm talking about.In this episode, we unpack self care, which is not manis, pedis, and massages....necessarily. We hope you enjoy this deep-dive on maintaining good health through self care. 00:00 Embracing female authors, self-care in current culture.05:37 Maintaining health, delayed mammogram due to pandemic.07:29 Applauding bravery, sharing personal experience, and self-care.09:46 Encouraging story about sharing experiences and self-care.13:53 Daily sunlight and nature for better sleep.16:47 Protect yourself with energy bubble wrap strategy.20:32 Neglecting spiritual well-being is often hollow.23:12 Gratitude for life despite challenges and imperfections.29:29 Moderation key in consuming wine and alcohol.30:44 Trying new company products for mocktail experience.In this episode, you'll hear: Prioritize Circadian Rhythms: Get daylight early in the day and ground yourself by putting bare feet onto the soil to manage anxiety and stress.Manage Internal Chemical Balance: Seek external support like chiropractic adjustments or massages, and consider magnesium supplementation for better overall well-being.Cultivate Gratitude & Mindfulness: Nurturing spiritual well-being through meditation, gratitude practices, and mindful connections with nature is crucial for mental healing and growth.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Ignorant eating habits changed during athletic career.03:41 Former athlete reflects on health challenges.08:16 Shifted from Weight Watchers to triathlon coaching.11:16 Evaluate sleep habits; consider lifestyle changes.13:34 Better mental acuity with grace after sleep.18:36 Hysterectomy led to rethinking health and metabolism.22:33 Healthy food on a budget, inspiring others.24:04 Mother-in-law loves cooking, but not from recipe.28:31 App Think Dirty rates product chemical safety.30:55 Slick marketing pushes harmful, fake products. Consumers beware.In this episode, you'll hear: 1️⃣ Reevaluating Fitness Goals: Cam and Amelia passionately discuss the need to reassess our approach to fitness, emphasizing the significance of longevity and quality of life over societal standards. They urge us to redefine our health and fitness goals in midlife, emphasizing the importance of balance and finding a routine that suits individual needs and responsibilities.2️⃣ Embracing Natural Living: Our hosts shed light on the impact of everyday products on our health, advocate for using natural alternatives, and provide practical tips for reducing exposure to harmful chemicals. From mindful eating to utilizing natural cleaners, their journey towards natural living inspires us to make healthier choices for a more holistic well-being.3️⃣ Prioritizing Sleep: Cam and Amelia stress the pivotal role of good sleep habits in maintaining overall health. They share insights on optimizing sleep routines, the benefits of magnesium supplementation, and the need for grace on challenging days. Their personal experiences underscore the profound impact of quality sleep on mental acuity and energy levels, guiding us to prioritize our rest for a thriving midlife journey.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, you'll hear: 1. The Impact of Cultural Influences: How generational and cultural influences shape our communication styles and mindset, and how we can break free from limiting beliefs.2. The Power of Doing Your Best: Understanding that everyone's best is relative to their individual personality and motivations, and how to avoid seeking external validation.3. Not Taking Things Personally: The struggle we all face in not internalizing the opinions of others, and the importance of self-acceptance and self-validation.00:00 Former boss recommended powerful book, shared it.06:13 Fear-based mindset hindered joy and authenticity.08:39 Regret for gossip, learning to move on.13:04 Understanding that not everything is personal.15:09 Advocate self-acceptance, don't seek external validation.17:10 Collective addiction to drama brings emotional strain.20:34 Overcoming silence and assumptions to find certainty.24:53 Dinner with boyfriend's mom at high-end restaurant.28:32 Decide what your best is, self-acceptance.31:59 Identify motivation before pursuing change or improvement.34:45 Finding peace with oneself makes challenges easier.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Sugar fueled industrialization, now pervasive in food industry.04:45 Sugar hijacks dopamine, creating pleasure-seeking response.07:16 Struggle with substance abuse leads to shame.11:09 Early Coca Cola marketing and medicinal claims.13:29 High protein bars with sugar alcohols cause issues.19:08 Start small, replace sugar with fruit. Reduce soda.22:19 Be cautious of hidden sugar in "healthy" foods.23:09 Meal prepping saves time, avoids unhealthy eating.28:49 Clients lost due to limited one-on-one work.29:46 People not following the program properly.In this episode, you'll hear: 1. The physiological and psychological impact of sugar on our bodies, including the addictive nature of sugar and its effects on our brain chemistry.2. Practical tips for breaking the sugar habit, from recognizing hidden sugars in processed foods to the importance of journaling and meal prepping.3. The significance of a whole foods diet and lifestyle changes to combat sugar addiction and maintain stable blood sugar levels.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Are you living on auto-pilot?Are you giving away your authority, your autonomy?We've talked for years about the awful - awesome test. This is just one way to tap into your intuition. It's another way of saying, use biofeedback to figure out what works for you...for your health, for your state of mind, for your relationships, for your LIFE.Join 2 girlfriends talking about BIOFEEDBACK. We give you the tools to tap into your own knowing for what is going on in your body and how to assess it. We use the acronym SHREDS, from Sam Miller. It's a super easy and helpful way to check in with yourself. We hope you enjoy this episode and decide to take control of your health and your life using YOURSELF as your own best expert.In this episode, you'll hear: 1. Understanding the SHREDS Acronym: Discover the six key factors to focus on for overall well-being in midlife, including sleep, hunger and cravings, rest and recovery, energy, digestion, and stress. Learn how paying attention to these areas can positively impact your health and quality of life.2. Tuning Into Your Intuition: Cam and Amelia share personal experiences and insights on the importance of getting quiet and listening to your body for making decisions about food, social interactions, and more. Find out how the "awesome awful test" can help you make choices that leave you feeling awesome.3. Recognizing Skin Clues: Uncover the secrets your skin might be telling you about your internal health and stress levels. Discover how paying attention to skin conditions can provide clues about underlying health issues you may need to address.00:00 Women discuss distrust of doctors and caregiving.06:00 Eating affects mood and health, seek consistency.07:37 Increasing use, even for non-food related activities.11:25 Recognize the impact of menopause, take control.14:01 Various factors affect sleep quality and patterns.19:57 R, R, and R: sleep, hunger, rest.20:59 Travel affects recovery and energy levels, emotional drain.25:25 Took collagen for gut benefits, helped symptoms.28:38 Taking ownership of my stress and performance.32:37 Stress and inflammation may contribute to eczema.33:45 Midlife challenges: libido, dryness, but manageable.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, you'll hear: 1. Definition and Statistics of the Sandwich Generation: Listeners will gain an understanding of what the term "sandwich generation" means and the statistics associated with it, such as the number of people involved and the challenges they face.2. Coping Strategies for the Sandwich Generation: The hosts discuss various coping strategies that individuals in the sandwich generation can utilize to manage the challenges they face, including practicing self-care, setting boundaries, and finding humor in difficult situations.3. Importance of Community and Support: The episode highlights the significance of community and support for individuals in the sandwich generation, encouraging listeners to share their experiences, connect with others facing similar challenges, and seek help from family, friends, and professional resources.00:00 Shift in caregiving roles, involving men too.04:14 Parents having children later, impacting generations.07:51 Small expenses add up, impacting living expenses.11:54 Teens should help at home, community involvement.14:42 Open communication important for maintaining healthy relationships.16:22 Father moving closer, searching for safe, accessible housing.20:39 Striving for balance and self-acceptance in life.24:13 Social media can be deceptive; seek support.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

What does Progress mean to you?In this episode we look at progress. How is it different in midlife than it was in your 20's and 30's? How do you measure it?Cam and Amelia have some great tips. Things to boost your confidence but also things that make you think. Join us for this informative episode and see notes below for a definite way to makes some progress with your health and fitness goals using Cam's Move the Dial Method. Click here to Join Move the Dial MethodListeners save 50%Move the Dial Method is an online fitness and health community for midlife woman In this episode, you'll hear:1. The importance of reframing your mindset around progress and goals, focusing on positive gains rather than negative gaps, and embracing setbacks as part of the journey to achieving progress in midlife.2. The significance of recognizing and celebrating even minor accomplishments, as well as finding joy and gratitude in the present moment, and creating intentional, joyful living through practices such as meditation, journaling, and spending time with loved ones.3. The holistic approach to life after 50, including managing weight, improving sleep, setting and achieving goals, and the impact of virtual connections and online friendships in expanding one's world and building meaningful relationships.00:00 Investing in relationships and striving for progress.04:47 Accept small gains, they're still significant.07:25 Transition from running to walking for exercise.12:37 Former CrossFit athlete and coach values journey.16:17 Grateful for progress in daily activities and sleep.17:42 Added short bursts of cardio to routine.21:53 Body weight percentage varies; focus on health.25:37 "Mouth breathing can lead to health issues."27:21 Finding joy in everyday moments is important.32:45 Community is essential for a joyful life.33:51 Virtual meetings expand world, use positively, love connection.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Estrogen, its decline and different forms discussed.04:46 Estradiol metabolism and testing, explained in 7 words.07:54 Nature's gifts help with hot flashes.11:57 Friends discuss midlife experiences, health concerns, supplements.16:03 Bio-identical hormone replacement for vibrant, healthy aging.17:31 Progesterone for 2 weeks, risky, estrogen dominance.20:03 Awareness of estrogen dominance and detoxing tips.25:29 Midlife women struggle with midsection fat deposits.26:42 Bio-identical hormone replacement therapy: personal experience.29:38 Functional medicine doctor values patient input, collaboration.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Realizing the importance of sleep for health.05:56 Understanding estrogen's impact on health and control.06:58 Signs of adrenal stress affecting sleep quality.10:26 Easily overwhelmed by small things in life.14:06 Setting boundaries for work phone after hours.19:07 Clutter in bedroom adds hidden stress.21:48 Sleep separately for better rest, not disconnection.22:44 Use earplugs for better restorative sleep.26:00 Encourage others to join your fitness journey.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Connect with Rita Black:Click to sign up:Free Masterclass: Mastering Your Mindsetfor Lasting Weight Release Thin Thinking Podcast: https://podcast.shiftweightmastery.com/ Website:www.shiftweightmastery.comStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Y'all, this is one of my most favorite episodes. You HAVE to listen! Lindsay is amazing. She teaches us how to get quiet and really listen to our inner voice, to our soul. We were rapt listening to her. She takes us from the pure innocence of our childhood, through the formation of belief systems to arrive at current state, which may or may not be in our core truth. Lindsay gives people tools to come back to yourself. What is this true self? It's your intuition.PLEASE listen to this episode, It's hard to put into words how valuable this is.   00:00 Soul is pure, intuition connects to innocence.03:47 Trusting intuition leads to ease and alignment.07:47 Subconscious mind automates most of your life.10:30 Amazed by Cam's intuition, despite personal doubt.01:11 Health and wellness struggles for midlife women.17:38 Challenging beliefs, age doesn't define experiences.21:44 The importance of therapy and intuition augmentation.25:48 Therapy and energy healing after traumatic experience.28:16 Childhood experiences impact and shape our adulthood.31:22 Embracing chaos, finding peace, and accepting challenges.33:13 Acceptance of individuality and intuition are key.36:57 Embody and integrate changes to live fully.39:39 Questioning labels and embracing personal evolution journey.44:40 Explore inner voice, unleash creativity, listen podcast.48:28 Making the first mile running seem effortless.51:10 Grateful for journey, know more than think.52:01 Contact us through show description next week.Connect with Lindsay:Instagram:https://www.instagram.com/lindsayjani.co/Podcast: Unleash Your Creative SoulWebsite:https://LindsayJani.comStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Embracing outdoor dining during the pandemic.03:23 Warmer temperatures mean shedding winter clothes happily.07:44 Cautionary tale about staying hydrated in heat.11:43 Daughter unsure about body; mom knows hers.14:17 Allergies less severe due to cleaner diet.17:44 Inspired Asian salad with local, seasonal ingredients.21:20 Spring awakening, focusing on importance of bees.23:23 Neighbor's honey and vinegar remedy prevents illness.26:40 Big event, close to his birthday, Easter.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

We are SO excited to welcome Lindsey Foreman, Family Nurse Practitioner, specializing in Functional Medicine  to the podcast today.  She is a gut and hormone health enthusiast/expert. Lindsey is a WEALTH of information and she shares a bunch of it today with us.This is the final segment in a 3-part series on belly fat, so we focus on how the gut microbiome affects belly fat and overall health. You may have heard before, that the gut is the center of health and Lindsey helps unpack why, today. Please join us for a great talk with Lindsey on gut health in midlife! 00:00 Podcast focuses on midlife wellness for women.04:53 Menopause causes microbiome diversity decrease, impacting health.06:37 Prebiotic and probiotic foods enhance gut health.11:28 Learning to cook seasonally was really helpful.14:15 Different types of bloating due to dysbiosis.19:01 Under eating can lead to health problems.20:26 Low-calorie diets and over-exercising cause inflammation, weight retention.24:30 Lack of education about mental health effects.28:08 Focus on whole foods diet, cooking at home.31:42 Lindsay, golden nugget on testing and aging.33:12 Share show description, discuss during our next meeting.Website: www.lindseyforeman.comInstagram and Facebook: @lindseyforemanwellnessFree Gut and Hormone Book: https://www.lindseyforeman.com/eBookFree Nutrition and Fitness Guide for Women Over 40: https://www.lindseyforeman.com/opt-in-social-media-freebie-fertility-1Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Belly Fat - Part 2What do hormones have to do with belly fat? As it turns out, a lot!Join the Midlife Mommas this week as we explore the topic of belly fat in midlife. From drop in estrogen to the role insulin and cortisol play into the prevalent expanding midsection in midlife. This is a must listen.00:00 Two dangerous kinds of belly fat explained.04:52 Body composition scan reveals lean muscle and fat.07:48 Chronic stress triggers fight or flight response.10:44 Caffeine can cause anxiety and stress. Be cautious.13:03 Different forms of stress affect body equally.15:04 Commitment to support husband despite late dinner.21:15 Mental resilience requires active daily practice.23:15 Forgot magnesium, tried different supplement formulations, recommends research.26:02 Inhale deeply, exhale slowly to reduce stress.29:51 Body fat holding? Balance out, don't get mad.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

What is that spare tire around my middle??Nobody likes belly fat. But what causes it? In this 3-part series, Cam and Amelia will explore this explosive and difficult topic. We talk about HOW midlife is different when it comes to belly fat. Why is this suddenly a problem and so difficult to get rid of?There are several elements that affect belly fat in midlife, and we will explore 1 topic each week for the next 3 weeks:Belly fat and exerciseBelly fat and hormonesBelly fat and gut healthEach of these play a pivotal role in midlife. We hope you stay tuned for all 3 episodes!00:00 Increase in exercise, but waist grew inexplicably.06:36 Many women eat too few calories, impacting metabolism.10:12 Organize core, pull ribs, improve posture, move gracefully.11:54 Men naturally maintain good posture, hiding gut.14:44 Woman builds muscle, breaks jeans, blames friend.18:42 Transitioning to strength training, scheduling, and recovery.23:33 High intensity repeat training for midlife fitness.27:03 Mental and physical fatigue impact daily activities.28:58 Midlife awakening leads to better health mindset.30:48 Planning bike trip with daughter, learning experience.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

We all want great health, right? But what strategies do we utilize to get it?We know about exercise, eating healthfully, and taking supplements. But what if there were other things that could help?  Well, it turns out that there are other things that can help.In this episode, we talk about 'alternative' therapies, but as you'll learn, these aren't so alternative, and they're certainly not new. Join us as we talk about sauna, red light therapy, and cryotherapy. We let you know what these things do, how they make you feel, and much more. We hope that you enjoy this, and in true Midlife Mommas style, be an experiment of one and try one (or all) of these out for yourself!00:00 Cryotherapy and health investments for better living.06:52 Enjoying self-reflection, red light therapy's history.09:56 Scar tissue is part of body healing.13:44 Easily accessible wellness center with alternative therapies.14:39 Regular sauna use's benefits and frequency uncertainty.19:09 Consider sauna's impact on heart conditions; seek medical advice.21:33 Standing in a giant barrel, breathing nitrogen.24:02 Wearing various clothes and mask to sauna.27:02 Adjust robe to expose lower back and belly.31:00 Cold water helps blood circulation and elasticity.33:36 Personal wellness is individual, find what works.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

We all know the feeling....3 o'clock rolls around and we are starving. What should you eat?? The easy answer is a bag of chips or package of cookies from the office vending machine, but what does that do to your blood sugar? Does it provide any nutrients? The short answer is that those types of snacks will satisfy the gnawing in your stomach, but a couple hours later, you're like to crash again. In this episode of the Midlife Mommas Cam and Amelia give you some tips on better ways to snack. You've heard us go on and on about the benefits of protein in midlife, but how do you translate this into snacks??00:00 Struggling with protein intake throughout the day.04:20 Analyze meals to fine-tune your diet.07:25 Protein snacks and turkey sauce for meals.12:54 Portable snacks stabilize blood sugar and appetite.15:28 Eating protein throughout day stabilizes blood sugar.17:55 Moderation in fat intake without focusing on calories.23:36 Prioritize health by eating and communicating well.24:14 Agreeing on time for dinner, dealing with waiting.27:22 Use fat source, add spices, enjoy yummy.Our favorite Protein-rich snacks! (but don't forget eggs, cottage cheese, and tuna packets!)Meat Stickswww.chomps.comwww.paleovalley.comProtein shakeswww.truvani.comwww.fairlife.comStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Navigating changing relationships as children grow up.05:14 People are threatened by what they don't understand.06:41 Understand psychology, know your why, stick to conviction.12:36 Focus on your vision despite distractions.15:10 Importance of discussing choices and being open.18:30 Finding support from like-minded individuals is crucial.23:25 Woman's 2nd marriage struggles due to inactivity.25:24 Becoming a good example for kids' health.27:50 Question traditional beliefs, seek personal truth confidently.Why would my goals make someone else uncomfortable?  C'mon, you know you've experienced this. You tell a friend or your sibling, "I'm going back to school!" or "I've decided to move to a different city" or "I'd like to lose 10 lbs". You've seen that look of skepticism on their faces. They've chided you that it'll never work, or you've tried this before and failed. What IS the deal? Shouldn't these people be supportive? Well it turns out that this is a completely normal reaction, but why? In this episode of the Midlife Mommas we explore this very strange yet usual circumstance. When we grow it may make others feel like we're leaving them behind. Tune in to listen to the reasons as well as some tips to cope with these reactions and soldier on!Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

The 80/20 rule - you've probably heard of it, but how do you apply it? Does it even work?In this episode of the Midlife Mommas Cam and Amelia give you some tactical tips to using the 80/20 rule to maintain focus and avoid burnout.00:00 Focusing on valuable work in business.04:39 Encourage outsourcing home tasks to save time.07:15 Rotate wardrobe, use fitness clothes, avoid habits.10:51 Struggling with health goals due to environment.13:50 Stay on track, learn, reset, choose again.17:07 Gradually increasing protein can make a difference.20:42 Rest is crucial for muscle growth and recovery.24:59 Long-distance triathlete used exercise to indulge.26:23 Gratitude leads to trust and more action.Sign up here -> https://www.camoyler.com/4You'll walk away knowing how to use the 4 keys for less belly fat, more energy, and a metabolism that is working for you.See you on February 13!***I'll send a replay to everyone registered.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

You may be familiar with Heavy Metals from the context of lead poisoning in children. But did you know there are many others, and that exposure could be through pollution, food, dental fillings and cosmetics??In this episode of the Midlife Mommas, Cam and Amelia explain what heavy metals are, what vital organ systems they affect, how to get tested for them, and the detox protocol that Cam is undergoing right now! If you've ever eaten fish, ever used cosmetics with pigment, or have any dental fillings, you'll want to listen to this one. Oh wait, that's EVERYBODY!This isn't meant to scare you. We aren't alarmists. But it is intended to inform you about the dangers of heavy metal exposure and explain how to detox from them.00:00 Movie plot about legal assistant uncovering poisoning.04:21 Research found acceptable heavy metal levels; serious health risks.08:40 Various symptoms may indicate chronic toxicity buildup.12:55 Special urine collection and chelating pill test.13:30 Chelating removes heavy metals for detoxification.19:35 Concern about potential exposure to heavy metals.22:41 Yesterdays' activities: walking, sauna, detox tips.25:00 Regularly consult a functional medicine provider for esoteric tests.26:34 Guaranteed to find someone for listening today.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

What IS Beauty?Do you consider yourself beautiful?In this episode of the Midlife Mommas we explore Beauty in Midlife! You know Cam and Amelia, so you know this isn't simply about outward beauty. We explore how our vision of beauty was shaped by 70' and 80's culture (including diet culture), and how we have matured as women. We include brief discussions on diversity and how we continue to check our attitudes, and question our values around beauty.Take Heart! This isn't a convo about the latest beauty secrets. This a REAL talk about all that is beautiful in Midlife!00:00 Exploring beauty and aging in midlife.06:15 Challenging beauty standards, unrealistic ideals for women.08:39 Online movement embracing natural silver hair beauty.10:29 Enneagram three seeks validation, upbringing shapes choices.14:09 Childhood memories of admiring glamorous hairstyles.17:49 People make choices about their physical bodies.22:11 Children prefer minimalist makeup, focus on inner beauty.25:50 Country song tells story about hiding crazy.27:25 Explore journaling, meditation, and finding inner beauty.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Who'd have thought you could 'crockpot' without an actual crockpot??Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about:changing a habit?getting healthier?changing jobs?Then you either:A) decide that it's not for you (you are scared, you procrastinate, or decide it's dumb)B) fail to actC) jump in without thinking twice'Crockpotting' is the idea of slowing down, of really carefully considering. It's NOT being lazy, procrastinating, nor a failure to act.Join us as we teach you how to be intentional about next steps.00:00 Fad diets don't lead to lasting change.04:26 Health resolutions often fade after February 15th.08:07 Reflecting, observing, and waiting for guidance.10:55 Recognize thoughts don't define you; seek truth.15:14 Reflection and waiting are not inaction.16:07 Rest is important for creativity and growth.22:17 Quick access to data is integral today.24:08 Teaching toddlers to manage emotions, not suppress.26:17 Childbirth and hard work are most rewarding.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Did you know that some purported health trends can actually be bad for you?Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people and not for others.These 3 trends are either suggested to BE healthy OR, are things we unwittingly do because, well, for lack of a better word, we are ignorant. (I say this with a great amount of affection, because this was ME for a long time!)Join us to find out what this 3 sneaky things are that may be bad for your health.00:00 Overexercising and fasting affected my health negatively.05:48 Pre-workout snack essential for energy and performance.07:56 Pre-workout banana and coffee for fuel. Overcoming diet culture mindset.12:19 Nuts provide protein and crunch as snacks.15:33 Preference for chicken and occasional beef consumption.18:20 Gradual increase towards lean body weight goal.20:45 Tracking protein intake is essential for health.25:16 Surrendered control to birth control, lost emotions.27:40 Understanding menopause journey, options, and empowerment.30:05 We prioritize natural remedies based on research.34 Known Symptoms of Menopause:1.Hot flashes2.Night sweats3.Irregular periods4.Mood swings5.Fatigue6.Insomnia7.Vaginal dryness8.Weight gain9.Changes in libido10.Memory problems11.Joint pain12.Hair loss or thinning13.Dry skin14.Headaches15.Urinary incontinence16.Bloating17.Breast tenderness18.Changes in body odor19.Anxiety20.Depression21.Irritability22.Difficulty concentrating23.Digestive issues24.Changes in taste or smell25.Brittle nails26.Heart palpitations27.Osteoporosis risk28.Tooth and gum problems29.Changes in hair growth30.Allergies31.Itchy skin32.Muscle tension33.Changes in breast size34.Increased facial hair growthStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Body's cortisol rises in morning, lowers later.03:24 Light in the morning affects cortisol, melatonin.08:39 Stress affects body: heart rate, digestion, energy.12:29 Stress affects fertility and can harm pregnancy.16:13 Exercise led to weight gain, then loss.17:25 Enjoy cycling, brings joy and balance.20:42 Hypothalamus and pituitary regulate cortisol production.25:27 Limit stress before bed by unplugging devices.28:59 Flexibility and self-care for mental wellness.30:34 Skeptical at first, but biofeedback worked.33:12 Contact us using info in show description.Cortisol: The Good, the Bad, and the UglyWait, can cortisol be good?....YESJoin us for an informative and valuable talk about CORTISOL. Cortisol is a hormone produced by your adrenal glands. "But what does it do?" you may ask and why should I care about?Cortisol is your get up and go hormone, but in recent years, it's gotten a bad rap as mainstream media has talked about 'adrenal fatigues'. We're here to set the record straight on:What corisol doesWhat happens if you're always in "fight or flight" modeWhat happens if your cortisol is too lowWarning signs of too much (and too little) cortisolStrategies to manage cortisol responseStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

New Year's is a time of New Beginnings. But what about the lessons we learned in the previous 12 months?This episode is all about those lessons and putting down what no longer services us.Join Cam and Amelia as we discuss the Top 5 things we are leaving behind as we look forward to the New Year.What are you ready to leave behind? 00:00 Shooting life away, a play on words.05:14 Release need for comebacks, be authentic.06:39 Reframe "should" to "I get to."09:27 Self-doubt and rushing, need for self-reflection.15:40 Receiving help, recognizing need for self-care.17:34 Hiring a young virtual assistant empowers growth.19:18 Finding balance between work and rest.22:58 Funny story about declining social commitments gracefully.26:51 Visualization of protection and safety in bubble wrap.28:50 Check show description for contact information.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

What are your fitness goals for 2024?Want to learn how to QuickStart your fitness program?You'll want to listen to this episode of the Midlife MommasGuess what? The exercise program of your 20's and 30's won't work in menopause. Your body is different; your hormones are different and your exercise needs are different. Don't operate under the insanity principle (doing the same thing over and over expecting a different outcome).Here is a preview:Less is moreLift weights!Shun diet cultureExemplify the Be-Do-Have attitude00:00 Process oriented individual acknowledges lack of vision.05:36 Accidentally overtrained, got injured, learned valuable lesson.07:46 Motivated woman dusts off bike for exercise.10:40 Prioritizing self-care and flexibility for personal success.13:30 Old ultra runner switches to walking exercise.18:09 Lifting weights can prevent osteoporosis, important.20:28 Rest on weekends boosts physical and mental well-being.25:01 Enjoy exercise variety, especially friends' tennis games.25:57 Walking more, rethinking exercise versus movement.29:05 Find contact info in show description, talk next week.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Mentioned in this Episode: Redmonds Real SaltLMNT ReLyte by RedmondLink to Cam's Amazon store ***commission may be earned 00:00 Winter dehydration concerns: skin, sinuses, drinking water.05:51 Winter dry skin and eczema itch treatment.08:49 Former CrossFit coach highlights signs of dehydration.12:40 Drinking coffee, filling water, adding electrolytes. Lots of water bottle options.15:30 Friends with migraines found electrolytes helped prevent headaches.17:20 Stay hydrated by alternating alcohol with water.20:02 Severe dehydration led to dangerous health consequences.23:52 Using neti pot daily flushes sinuses.27:01 Reduced alcohol intake by embracing mocktails.29:31 Show info below, contact us next week.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

How you talk to yourself, ie, your thoughts are habits that affect your daily life, including 'success' or 'failure'. I use those terms loosely, as they are defined by your thoughts too!  Join us for an informative talk with Amy Lang. She's a master health coach, author, podcast host, and known as the Habit Whisperer. Amy's focus is helping women take a look at their thought habits and how they affect health and weight loss.Like so many subjects on The Midlife Mommas, weight loss is about mindset. We hope you enjoy Amy's talk and pay attention to her "fundamental five" as s foundation. 00:00 Overcoming unhealthy habits and rediscovering joyful eating.06:22 Discover your values, find strength, embrace purpose.08:34 Self-love, inner health, and personal values.12:59 Prioritize habits for a meaningful change.14:48 Create habits at a level 9 or 10.17:34 Distinguishing between intuitive and joyful eating program.23:00 Culture shifted to unhealthy food mindset; seek joy.24:32 Love is not indulgence. Self-care vs love.29:37 Amy expresses concerns about flaws in food culture.32:08 Frame thoughts with kindness and empowerment always.33:58 Importance of positive mindset in strength training.37:20 Grateful for podcast opportunity, book is labor.Connect with Amy:Podcast: Happy and Healthy with Amy Lang IG/YouTube: @habitwhisperer on FB and LinkedIn: @amylangcoaching Free Resources from Amy:https://www.amylangcoaching.com/thoughtsarehabitstoo https://www.thoughtsarehabitstoo.com/roadmapStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Sugar is the Devil.  In the 80's and 90's we were told it was dietary fat, but now we know differently. Sugar is one of the most addictive substances on earth.  So how do you break up with it?Go on, admit it, you need to break up with sugar. Cam and Amelia have had love affairs with sugar, so you aren't alone. In this episode, we talk about all kinds of sugar and how to recognize them. I know breaking up with sugar feels like losing your best friend, but you can do it! 02:23 Spouse, gummy worms, sugar addiction, bad.05:09 No longer need you. Forget you.08:12 Past life teaching 1st grade, moon+sugar=amped kids, stress control.11:45 Make your own granola with healthy ingredients.12:35 Stomachache from sugary organic Clif builder bar.17:00 "Journey similar to yours, learning about healthy food."19:24 Sugar leads to aging and disease.23:34 Starting CrossFit, earned ice cream. Changed habits during chaotic life.26:02 Approach same, evaluate, possibly discard, occasionally indulge.29:06 Love it. Right, sweetness from friends. Good convo. Enjoy holidays on/off plate.Other Names for Sugar:Sucrose: Common table sugar derived from sugar cane or sugar beets.Fructose: Naturally occurring sugar found in fruits and honey.Glucose: Simple sugar that serves as a primary source of energy for the body.Lactose: Sugar present in milk and dairy products.Maltose: Sugar produced during the digestion of starch, found in malted foods.Dextrose: Another name for glucose, often used in food and medical applications.High Fructose Corn Syrup (HFCS): Sweetener made from corn starch, commonly used in processed foods and beverages.Agave Nectar/Syrup: Sweetener derived from the agave plant, often used as a natural alternative to sugar.Honey: Natural sweet substance produced by bees.Maple Syrup: Sweet syrup made from the sap of sugar maple trees.Brown Sugar: White sugar mixed with molasses, giving it a brown color and distinct flavor.Powdered/Confectioner's Sugar: Finely ground sugar mixed with cornstarch, used in baking and confectionery.Turbinado Sugar: Raw sugar with a larger grain size and a molasses flavor.Coconut Sugar: Sugar derived from the sap of the coconut palm tree.Date Sugar: Sweetener made from dried, ground dates.Barley Malt Syrup: Sweetener made from malted barley, often used in brewing and baking.Rice Syrup: Sweetener derived from brown rice.Blackstrap Molasses: Dark, viscous byproduct of sugar refining, rich in minerals.Cane Juice: Juice extracted from sugar cane before refining.Invert Sugar: Mixture of glucose and fructose formed by breaking down sucrose.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Tracking nutrition may feel like a daunting, laborious task, but it will provide value if you are aiming for particular health goals.In this episode, Cam and Amelia unpack the what and how of nutritional tracking. You can start small, with just daily protein. Then, if needed, you can expand your tracking to all macro nutrients (fat and carbs). There are several apps that will lend a hand. It can be an eye-opening experience to track your nutrition. It lets you know what you are really consuming but be honest with yourself. If you don't accurately track, you can't trust the results. 01:59 Tracking diet helps understand what's missing.04:52 Food diary: start small, track daily protein.09:24 Displaying information with circles, setting individual goals.10:12 Tracking with a coach is fantastic and accurate.13:05 Don't let numbers control your life.19:00 Collagen and protein powder as supplements in moderation.22:45 Eating colorful fruits and veggies provides healthy carbs.24:22 Misconception about nutrient-less carbs, organic corn chips top choice.26:49 Tracking biofeedback, blood sugar hacks, food order.29:50 Curiosity in food transforms health and happiness.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

cToday we're talking about redefining Thanksgiving Traditions in midlife. This may be especially relevant if your tradition will necessarily change due to a change in status. This could be due to divorce, loss of a parent, being newly empty-nested or simply that you want to try something new!Traditions are great, until they're not. I think sometimes we fail to recognize this.  We expect the 'Norman Rockwell' painting during the Holidays, when in fact, that rarely happens; it's a complete illusion! We want you to embrace new traditions. Take what you enjoyed from past traditions and let go of the rest. Expectations can be joy-killers.    Cam and Amelia give you a humorous, heart-warming look at what creating new traditions can look like.02:10 Traditions: Paternal grandparents, husband, separate opinions.04:45 Large family gathering without alcohol and games.07:29 Family traditions can change as kids grow.11:34 Holiday plans with family may change, adapting graciously.13:51 Thanksgiving with kids: hike, breakfast, brewery, fun.18:11 My daughter went, relatives can be stressful.19:58 Father uncomfortable on holidays, no need to entertain.23:12 Little considerations during the holidays for hosts.26:26 Downloadable guide with episode references available.Mentioned in this episode:Star BradburyListen to Episode 127https://www.buzzsprout.com/1803976/13906666 November Book Deal: Save 35% in November -Use CAREGIVER at checkouthttps://starbradbury.com/november-is-national-family-caregivers-month/100 Episodes, 100 TipsListen to Episode 100;https://www.buzzsprout.com/1803976/12715126100 Things PDF:Click HEREStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

November is National Family Caregivers Month!Join us for this fabulous conversation with Star Bradbury, author of Successfully Navigating Your Parents' Senior Years - Critical information to maximize their independence and make sure they get the care they need.Star talks about making a plan, broaching sensitive subjects, holding family meetings, dealing with dissenting opinions, and so much more! None of us want to think about our parents' (or our own!) long-term care and lack of independence, but if you plan early and have open, honest conversations, you can avoid the trauma of having to make decisions during a crisis! 00:02:44 Developing a plan for long-term care.00:05:15 Approach sensitive topics with loved ones.00:08:15 Mom's experience with stepdad's decline, burial planned.00:10:20 Principle 1: Maximize parents' and seniors' independence.00:13:55 Helping others in need while maintaining independence.00:17:44 Caregiver burnout can be prevented - prioritize self-care.00:21:30 Eye contact, physical presence crucial in caregiving.00:25:25 Colleagues offer generational wisdom, happier social environment.00:28:47 Reevaluate and change senior plan with support.00:32:22 Love story, 3-5 year plan, retirement challenges.00:34:11 Ensure your home is safe and connected.00:37:58 Long-term care insurance is exciting and freeing.00:40:39 35% off book for National Family Caregivers Month.00:44:27 Contact info in show description, talk next week.Connect With Star Bradbury-November Book Deal: Save 35% in November -Use CAREGIVER at checkouthttps://starbradbury.com/november-is-national-family-caregivers-month/Resources available here: https://starbradbury.com/resources/Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️