A place to explore life's difficult lessons through book clubs, interviews, and discussions focused on personal development, self-empowerment and self-discovery.
Welcome back to Message in the Middle! I'm your host, Marianne, and Today I'm joined by Dr. Michelle Maidenberg—psychotherapist, TEDx speaker, adjunct professor at NYU, author, and passionate advocate for mindfulness and emotional wellness.In this episode, Dr. Maidenberg and I dive into the powerful concept of emotional avoidance—what it looks like in everyday life, why we do it, and how to move through uncomfortable emotions instead of shutting them down. We also unpack what it really means to feel stuck, how to spot it (even when it's not obvious), and what practical steps we can take to get unstuck and create meaningful change.You'll also hear about Michelle's inspiring nonprofit, Thru My Eyes, where she helps chronically ill individuals leave behind a meaningful legacy through free guided video storytelling. Plus, she shares her best advice for sustaining personal growth and the most valuable piece of wisdom she's ever received.If you're ready to step out of autopilot, face your feelings, and live with more intention, this conversation is for you.Topics We Cover:What emotional avoidance really is—and how it shows upThe difference between managing vs. avoiding difficult emotionsHow to know when you're stuck (and how to get out of it)Why change can feel hard—and how to make it stickThe powerful impact of legacy work through Thru My EyesThe best advice Dr. Maidenberg has ever receivedConnect with Michelle:WebsitePsychology Today Blogger Facebook YouTubeLinkedIn Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
In this heartfelt episode of Message in the Middle, I'm joined by Lisa Sugarman — an author, nationally syndicated columnist, mental health advocate, and founder of The HelpHUB. Lisa has survived the unimaginable, losing three loved ones to suicide, and she's turned that deeply personal pain into a powerful mission: to make mental health support more accessible, human, and real.Together, we dive into the raw truths of grief, suicide loss, and the emotional journey that follows. Lisa shares how her experiences led her to create The HelpHUB, what she's learned from connecting with other survivors, and the one major shift she believes we need in how we talk about mental health.If you've ever felt isolated in your mental health struggles — or you're supporting someone who is — this conversation will remind you that you're not alone. We talk about:Navigating anger, guilt, and unanswered questions after suicide lossWhy accessible mental health resources like The HelpHUB are crucialHow to better support loved ones who may be struggling silentlyThe healing power of storytelling and connectionThis episode is real, honest, and filled with hope. Lisa's story and advocacy work are a powerful reminder that even in our darkest moments, there's a way forward — and sometimes, the road to healing becomes the road to helping others.Connect with Lisa: https://linktr.ee/thelisasugarman Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
Joining Marianne today is Dr. Denise Brown—a Stanford-trained physician, author, former CEO and Chief Strategy Officer, and board advisor to seven- and eight-figure companies.Dr. Brown brings over three decades of experience in healthcare and leadership, but what truly sets her apart is her commitment to helping high-achieving women redefine success, prioritize self-care, and navigate maternal overwhelm without burning out. Her new book, The Fairy God Doctor's Guide to the Good Life: A Prescription for the Working Woman, offers a thoughtful, practical approach to thriving—at work, at home, and everywhere in between.In this conversation, we dive into:Why she felt now was the time to write this book—and what inspired itA few small but powerful “prescriptions” that women can start using right awayThe pressure of “having it all” and how to actually create balance insteadSubtle signs of burnout that many women miss until it's too lateHow to redefine success and let go of outdated expectationsWhy so many ambitious, capable women still struggle to put themselves on the listHow Dr. Brown personally recognized it was time to shift her own pathWhether you're juggling work, caregiving, leadership, or all of the above, this episode offers wisdom, reassurance, and a reminder that you deserve to feel good in your own life.Connect with Dr. Brown https://thefairygoddoctor.com/ Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
Today's episode is both powerful and personal. I'm joined by Erica Neubert Campbell, a breast cancer survivor, seasoned cancer advocate, and Executive Director of the Pinky Swear Foundation—a nonprofit that supports families with children battling cancer.Erica lost her mother to breast cancer and later faced her own diagnosis, giving her a unique, multi-layered perspective that she describes as speaking “the vocabulary of cancer.” In her honest and insightful memoir, The Mastectomy I Always Wanted, Erica shares the raw truth of her mastectomy journey, blending vulnerability with practical guidance to help others feel seen, heard, and supported.In this conversation, we explore the role of fear, choice, and trust in medical decisions, the emotional impact of mastectomies on identity and body image, and how Erica found unexpected silver linings along the way. She also opens up about why she's sharing her story now, and how she's using her voice to support others—especially women navigating breast cancer and the deeply personal choices that come with it.This one's for anyone who's been touched by breast cancer, is facing hard choices, or simply wants to feel inspired by resilience and strength in the face of adversity.
In today's episode, we're pulling back the curtain on what it really looks like to build a business that's in full alignment with your values, your energy, and your purpose. My guest, Katie Krimitsos, is the founder and CEO of the Women's Meditation Network—a powerhouse brand that reaches millions of listeners every month with guided meditations designed to help women and children manage stress, sleep better and create intentional lives. In this honest and inspiring conversation, Katie shares the real story behind her pivot from the successful Biz Women Rock brand to launching a global meditation network. We dive into the power of the pause, energy management, and how to navigate fear and uncertainty when you're following your inner knowing—even when the path ahead isn't clear.Katie opens up about:The moment she knew it was time to shift directionsTrusting herself even when she was scaredWhy all decisions are good decisionsHer "secret sauce" of energy managementHow she balances hustle with intuitionScaling a business while staying aligned with her core valuesThe biggest myth about meditation that holds people backWhy Katie feels so passionate about meditationWhether you're a purpose-driven entrepreneur, a busy woman looking for more calm in your day, or someone standing at a personal crossroads, this episode is full of insights and encouragement to help you move forward with intention.
Today we're challenging the conventional wisdom around health, aging, and what it means to live life on your own terms.Joining me is Gregory Anne Cox—though most know her simply as Greg. For over 22 years, Greg has been coaching women in both the health and wellness space as well as in business. She believes there is no one-size-fits-all approach to health and that standing up for your body, your style, and your choices is an act of rebellion. In this episode, Greg and I explore why embracing a rebellious mindset is the key to thriving in midlife and beyond.What You'll Learn in This Episode:What it means to take a rebellious approach to health and aging and why you should take that approach.The most common obstacles holding people back from transformation and how to overcome them.The top three things on the minds of people in their second half of life according to Greg's recent survey.Why Greg believes that everything is food and how this philosophy can change your life.The one piece of advice she wishes she had 30 years ago.A sneak peek into what the Rebellious Wellness Over 50 podcast is all about.Connect with Greg: Rebellious Wellness Lifestyle Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
Have you ever thought about what it truly takes to age safely and comfortably in your own home—or to help a loved one do the same? As we or our parents age, simple things like stairs, bathrooms, and even lighting can become a hazard. But with the right modifications and a little planning, staying independent at home is more possible than ever.Today, we're diving into the world of aging in place with someone who has dedicated his career to making homes safer and more accessible. My guest, Greg Cantori, has decades of experience in construction, nonprofit leadership, and aging-in-place solutions. He's the founder of Little Deeds, a company that specializes in home safety and accessibility, and he's here to share practical advice on what families can do to create a safer living environment.We'll be covering everything from common home hazards to smart technology solutions, DIY fixes versus professional upgrades, and we'll even learn more about some of the costs and government agencies that might be able to help.
In this episode of Message in the Middle, Marianne is joined by Janice Goldmintz, founder of Talk About Aging, to explore the crucial and often challenging conversations surrounding caregiving and aging parents. With her expertise in Gerontology and years of hands-on experience, Janice provides actionable advice on how to approach sensitive topics about aging, dementia, and family dynamics with compassion and clarity.Janice shares her insights on how to navigate caregiving responsibilities while fostering positive communication between family members. Whether you're dealing with memory loss, considering long-term care options, or trying to balance caregiving with your own life, this episode is packed with practical strategies to help you manage these complex issues.In this episode, you'll learn:How to start difficult conversations about aging and caregivingKey priorities to focus on when managing aging parents' needsWhat to do when siblings aren't on the same page about caregivingNavigating the emotional challenges of dementia and Alzheimer'sAdvice on making the decision between aging at home vs. moving to a facilityHow to balance caregiving with work and family life to avoid burnoutJanice's top advice for creating a family-centered care planIf you're struggling with caregiving decisions or need guidance on how to communicate effectively with your family about aging parents, this episode is a must-listen. Tune in for invaluable tips and advice from Janice on managing these important conversations with confidence and empathy.Connect with Janice: Web Instagram LinkedIn Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
What if you could enjoy Brownies for Breakfast and still live a vibrant, healthy life? In this episode of Message in the Middle, Marianne welcomes best-selling author Lynne Bowman, a firecracker with deep expertise in healthy cooking, smart eating, and vibrant living. Lynne shares how she reversed type 2 diabetes through food and lifestyle, showing that health doesn't have to mean deprivation—it can be downright delicious! With a career that spans Silicon Valley, acting, makeup artistry, screenwriting, illustration, legal journalism, and even being a television weather person, she brings a wealth of insights, humor, and game-changing advice for anyone looking to enjoy great-tasting, healthy food If you're ready to rethink aging, take control of your health, and embrace a life filled with energy and confidence, this episode is a must-listen!
Do you ever feel stuck in life, unsure how to take the next step toward your goals? You're not alone! In this episode of Message in the Middle, Marianne sits down with Amy Goober, an expert action coach who helps women stop overthinking, start taking action, and reclaim their power—no matter their age or stage in life.Amy shares game-changing insights on:✅ What it means to be an action coach and how she found her passion✅ Why it's never too late to reinvent yourself—she launched this business in her 60s!✅ How to uncover the strengths you already have inside✅ Why women struggle with taking action—and how to break through it✅ Why small steps can lead to making meaningful life changes✅ The power of community ✅ Her exciting new book and upcoming event✅ The impact being other oriented has on women✅ How to exercise the muscle and get clear on what you like and dislike If you're ready to stop waiting and start creating the life you want, this episode is for you!Connect with Amy: https://amygoober.com/ Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
In this episode of Message in the Middle, host Marianne welcomes Alison Bladh, a seasoned health writer, speaker, and author with over 35 years of experience in the wellness space. Specializing in menopause, perimenopause, and health topics for women over 40, Alison shares expert advice and practical tips for managing hormones, optimizing food choice, and minimizing Perimenopause and Menopause symptoms.Tune in to learn more about:✔️ The best foods to support hormone balance and reduce inflammation ✔️ Quick and easy meal ideas for busy women✔️ The truth about intermittent fasting for midlife women✔️ Hormone Management during perimenopause and menopause✔️ Mindset shifts for body confidence Alison also shares details about her 21-Day Body Reboot and Reset Group Program, designed to help women regain energy, improve focus, and feel their best. Don't miss this empowering conversation packed with practical tips for thriving in midlife and beyond!Connect with Alison:Free 7 day reset meal plan Website LinkedIn Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
Struggling to forgive? Feeling stuck in anger, hurt, or resentment? You're not alone, but how do you actually do it, especially when the pain still lingers?In this insightful episode of Message in the Middle, Marianne sits down with Katharine Giovanni, a three-time award-winning best-selling author, speaker, and pioneer in the independent concierge industry. Katharine has written twelve books, including The Ultimate Path to Forgiveness: Unlocking Your Power, where she breaks down the real steps to forgiveness—even when it feels impossible.Drawing from her personal journey—overcoming a difficult childhood and battling stage 3 breast cancer—Katharine shares practical, proven techniques to help you:✅ Let go of resentment and reclaim your peace✅ Start with small acts of forgiveness to tackle the big ones✅ Understand why forgiving inanimate objects actually works✅ Move beyond just saying “I forgive you” and truly mean it✅ Forgive even when you're still hurt, angry, or frustrated✅ Navigate the often-overlooked challenge of self-forgivenessIf you've ever struggled to forgive yourself or someone else, this episode is your roadmap to emotional freedom.
In this insightful episode of Message in the Middle, Marianne sits down with Hillary Russo, a trauma-informed holistic mental health expert, award-winning journalist, and international speaker, to explore the power of self-havening, holistic healing, and her signature HUG it Out® Method.Hillary, the voice behind the globally ranked HIListically Speaking® podcast and a familiar face on QVC and national TV, shares her journey from a successful 30-year career in journalism to becoming one of only 1,000 Certified Havening Techniques® practitioners worldwide.In this episode, you'll discover:✔️ What Havening is? The neuroscience-backed technique for stress relief and healing.✔️ How the HUG it Out® Method (Humor, Understanding, Gratitude) transforms trauma into triumph.✔️ Practical strategies to manage stress, anxiety, and burnout—starting today.✔️ Easy ways to incorporate self-havening into your daily routine.If you're looking for powerful, science-backed self-care tools that actually work, this episode is for you!
In this episode we're diving into retirement life planning with Wendy Leggett.Wendy is a Certified Coach and the owner of Conflux Retirement Coaching, where she specializes in non-financial retirement transitions. With 25 years of corporate sales leadership experience, Wendy helps clients redefine their identity, find purpose, build social connections, and embrace positive aging. In This Episode, We Cover:✅ What retirement coaching is and how Wendy helps clients navigate this major life transition✅ The identity shift that happens in retirement—and how to redefine yourself✅ Common emotional and social challenges retirees face and strategies to overcome them✅ How to start thinking ahead about what life after your primary career could look like✅ Retirement planning for couples✅ Shocking statistics related to retirementIf you're wondering what life beyond work could look like—or if you're struggling with this transition—this episode is for you!Connect with Wendy:Website: https://confluxretirementcoaching.com/ LinkedIn: https://linkedin.com/in/wendyleggett/FB: https://facebook.com/confluxretirementcoaching/Freebie: https://www.boldnewsteps.com Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
Episode Summary:In this episode of Message in the Middle, host Marianne welcomes the inspiring Julie DeLucca-Collins to the show. Julie is a TEDx speaker, business coach, co-host of the Casa De Confidence podcast, and an award-winning author dedicated to helping entrepreneurs and leaders unlock their full potential.Julie shares her remarkable story of resilience, from navigating the challenges of being laid off from a high-powered corporate role to finding her voice as a coach and podcaster. Along the way, she's redefined confidence, overcome self-doubt, and embraced her personal and professional growth. Her journey is a testament to the power of mindset shifts, embracing change, and building authentic confidence.What You'll Learn in This Episode:How Julie transitioned from a corporate career to becoming a podcast host and business coach.The pivotal moment that redefined her path and allowed her passion for helping others to be leveraged in a new direction.Practical steps to build confidence and overcome self-doubt.Strategies for handling life's setbacks and navigating uncomfortable transitions.How mindset shifts can drive both personal growth and professional success.Julie's evolving definition of confidence and success.Actionable advice for pushing beyond your comfort zone and embracing change.The best piece of advice Julie received and how it shaped her journey.Why You Should Tune In:If you've ever struggled with self-doubt, felt stuck in a career or personal rut, or wondered how to navigate major life transitions, this episode is for you. Julie's honest reflections and practical insights will inspire you to embrace resilience, build your confidence, and redefine success on your own terms.Links to Julie:Julie DeLucca-Collins' WebsiteListen to Julie's Podcast hereInsta: https://www.instagram.com/julie_deluccacollins/LinkedIn: https://www.linkedin.com/in/goconfidentlyjulie/Facebook: https://www.facebook.com/jdeluccaTiktok: Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...
In this episode of Message In the Middle Marianne shares some personal experiences and the life lessons they brought forth.Overview of Recent Events: The past few weeks have been eventful, filled with heartache, celebrations, and introspection. As the whirlwind of the holiday season passed, I found myself reflecting on the pace of life and the importance of cherishing moments with loved ones.Remembering Bell: Sadly, amidst the busy start to January, we lost our beloved cat, Bell. Despite not being an avid pet lover, Bell's presence was special. He was more than just a pet; he was a companion, and his passing has reminded me of the fleeting nature of life and the value of treasuring every moment.Highlights from Podfest 25: Despite the somber start to the year, attending Podfest 25 in Orlando was a bright spot. Surrounded by fellow podcasters and creatives, I immersed myself in learning and networking. Hear why the event reaffirmed the power of community and the courage needed to pursue creative passions.Key Takeaways:Stepping Out of Comfort Zones: Embracing discomfort as a sign of growth.The Power of Community: Finding supportive peers who understand and encourage your journey.Value of Relationships: Building genuine connections that enrich both personal and professional life.Chasing Dreams: Encouragement to pursue aspirations fearlessly, embracing unexpected opportunities.Closing Thoughts: Thank you for joining me on this reflective journey. If today's episode resonated with you, please consider sharing it with a friend. As Mark Twain said, "Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did." Let's embrace life's adventures together! Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube
In this episode of Message in the Middle, Marianne sits down with Dr. Moe Anderson, a TEDx speaker, award-winning podcast host, published author, cancer survivor, and Doctor of Dental Surgery. Dr. Moe's diverse background and dedication to wellness, communication, and building strong relationships make her an inspiring force for transformation.Dr Moe shares why she landed in a dentistry career but still became a celebrated author and motivational speaker. She shares her insights on balancing multiple passions, overcoming imposter syndrome, embracing change, and the powerful concept behind her tagline: “Change your words, change your world.”What You'll Learn in This Episode:Dr. Moe's personal career trajectory: The pivotal moments and mindset that led her to continue to expand her career.Balancing Passions and Responsibilities: Practical advice for managing multiple hats without feeling overwhelmed.Embracing Change: Tips for stepping out of your comfort zone and finding growth in discomfort.Imposter Syndrome & Self-Doubt: How to navigate feelings of inadequacy and find your confidence.The Power of Words: Dr. Moe breaks down her tagline and explains how changing your language can transform your life.The Intellectual Tourist Mindset: Discover how curiosity and exploration fuel personal and professional growth.Timeless Wisdom: The best piece of advice Dr. Moe has ever received.Links and Resources Mentioned:Connect with Dr. Moe Anderson:https://linktr.ee/drmoea Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube
In this episode of Message in the Middle, Marianne dives into the topic of creative self-care with Crystal McLain, a licensed massage therapist and host of the Creative Self Care podcast.Crystal shares her unique approach to “creative self-care,” a practice that harnesses curiosity, critical thinking, and ingenuity to strengthen the mind-body connection. Together, they discuss practical tips, bust self-care myths, and uncover actionable strategies to help you thrive in 2025.Whether you're setting your intentions for the year, looking for innovative ways to practice self-care, or seeking a fresh perspective on personal growth, this episode is packed with insights to guide you on your journey.What You'll Learn in This Episode:The concept of “creative self-care” and how it differs from traditional self-care practices.Unique ideas for self-care using simple tools like a notebook, including gratitude trackers, song lyrics, recipes, and more.Why many people feel they “suck” at self-care and how to shift that mindset.An in-depth look at “functional freeze,” its causes, and practical steps to overcome it.The difference between practical optimism and toxic positivity, and how to embrace a realistic, uplifting mindset.Why self-awareness and energy audits play a huge role in self-care and general wellness. Resources Mentioned:Crystal McLain's website: https://crystalmclaincreative.com/The Creative Self-Care Blog/Podcast: https://crystalmclaincreative.com/blogs/blogcast“40 Ways to Use a Notebook” (Examples shared during the episode): https://crystalmclaincreative.com/blogs/blogcast/ways-to-use-a-notebookAbout Crystal McLain: Crystal McLain is a licensed massage therapist specializing in trauma-informed care, as well as a stress management and healthy habits mentor. She is a passionate advocate for helping individuals heal from the past and thrive in the present. As a public speaker, blogger, and podcast host, Crystal blends therapeutic practices with creative self-care techniques to promote holistic wellness. Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube
Today's episode features one of our favorite guests, Shiloh Minor—a devoted wife, mother, and empowerment coach helping women cultivate deeply connected marriages and break generational cycles of emotional neglect.In this candid and thought-provoking conversation, Shiloh and I explore themes of imperfection, personal growth, and the courage it takes to step forward boldly—even when we feel unprepared. Inspired by a social media post from Shiloh that deeply resonated with me, we unpack some of our own struggles and realizations, offering relatable stories and actionable advice.What You'll Learn in This Episode:Showing Up Even When You're Not “Ready”: Shiloh shares personal stories of moments when she pushed past perfectionism to embrace vulnerability and take action.Identifying Where You're Playing Small: Discover how to recognize areas in your life where you're holding back and what it means to step forward with confidence.Challenging Limiting Beliefs: Learn how the stories we tell ourselves about not being “ready” can hold us back—and how to rewrite them.Silencing the Inner Critic: Gain tools for moving past fear of judgment and creating with authenticity.Navigating Slow Progress: Shiloh and I discuss strategies for staying motivated when results aren't immediate and how to handle self-doubt.Combatting Comparison in a Crowded World: Identifying patterns of comparison, why they are unreasonable, and learn tactics to combat them. Why You'll Love This Episode:Whether you're a content creator, a professional, or someone on a personal development journey, this episode is packed with relatable insights and practical advice. Shiloh's warmth and wisdom shine as she encourages listeners to embrace imperfection, resist the urge to hide, and take bold steps toward their goals.Connect with Shiloh Minor:InstagramWebsiteFacebookFreebie Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube
Whether you're looking to simplify your goals, gain clarity, or just live more intentionally, you're in the right place. This week, we're diving into finding a guiding word or theme for the year.Why Choose a Guiding Word or Theme?Simplifies Goal Setting: Instead of rigid resolutions, a guiding word or theme provides an "overarching intention," acting as a compass rather than a specific goal. Clarity and Direction: A guiding word offers focus and eliminates distractions.Gentle Motivation: The focus is on intentions and guidance, not strict requirements. Decision-Making Filter: A word or theme helps evaluate opportunities.Embracing Intention: The word should reflect the desired energy and vibe for the year, focusing on intention and conscious choices rather than checklists.How to Discover Your Word or Theme:Reflect on the Past Year: Review highs, lows, challenges, joy, growth, lessons, and unmet goals.Visualize the Year Ahead: Consider desired feelings (e.g., empowered, peaceful) and goals in areas like career, relationships, wellness, and personal development.Look for Patterns and Clues: Journal, write down words, phrases, or ideas during reflection.Recurring Messages: Note any words that consistently appear in conversations, media, or thoughts.Narrow It Down: Assess if the word resonates deeply and excites.Alignment Test: Determine if it's relevant to multiple life areas, expansive, and motivating.Activating Your Word or Theme:Daily Reminders: Create visual cues like phone wallpapers, sticky notes, or journal entries.Intentional Living: Use your word as a filter for new opportunities and commitments.Integrate it into daily practices like affirmations, meditation, or journaling.Share your word with an accountability partner or community.Reflect and Reconnect: Schedule regular check-ins to assess alignment with the word.Adjust goals or intentions as needed, based on life's evolution.Journal about the word's impact and celebrate successes.Hear about Marianne's Word/Theme of the YearHear how and why Marianne made the choice she did.Hear how this example illustrates how a guiding word or theme can provide a framework for personal growth and conscious decision-making all year. Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube
Today we're reflecting on some of the most inspiring, thought-provoking, and transformative conversations from 2024. Menopause: Breaking the Silence - In 2024 we had several important conversations about menopause with guests like Lisa Boate in Understanding Menopause: A Deep Dive and Sarah Stenton in Laughing Through Middle Age Madness. Lisa provided foundational knowledge on menopause, including symptoms and coping strategies, while Sarah used humor to build community and normalize menopause experiences. Transformation and Personal Growth - From reshaping mindsets to overcoming limiting beliefs, many guests shared tools for personal transformation:Dr. Wendy O'Connor encouraged listeners in Building a Life by Design to take charge of their lives by aligning daily actions with their core values.Abbey Heagney inspired us in Silencing Your Inner Mean Girl by emphasizing clarity in our vision for the future and celebrating small wins along the way.Lunaria Gaia shared insights in Embrace Your True Self, teaching us to turn perceived invisibility into a superpower and to take note of the way we are talking to ourselves. Yvonne Vincent urged us in Embracing Your Passions to be brave enough to pursue new ventures, regardless of age.Healthy Lifestyle and Well-Being -Many of our most popular episodes focused on achieving and sustaining a healthy lifestyle:Melissa Vogel's Tips for Achieving Your Health Goals highlighted the power of visualizing our future selves.Dr. Michelle Tubman in Thrive Beyond Size reminded us to ask, “Will this nourish me or hurt me?” as a guiding question for better choices.Dr. Carrie Holland in Habits for Health shared strategies to overcome inaction and embrace progress.Jodi Dolo in Building a Sustainable Healthy Lifestyle stressed the importance of progress over perfection and focusing on the future not the past.Tara De Leon in Fitness for Every Body reframed fitness in a way that makes it accessible to all and as a means to living fully.Esther Advent simplified wellness in The Six Big Rocks of Exercise and Nutrition, focusing on core areas that matter most.I'm so grateful for another year of sharing stories, insights, and inspiration. If you missed any of these standout episodes, now's the perfect time to catch up. Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube
In this empowering episode of Message In the Middle, I'm joined by Courtney McCarthy, CEO and Founder of LOYOBO (Love Your Body), a transformative community for women tired of shrinking themselves to fit societal standards. As an ACE Certified Fitness Instructor and Body Image & Mindful Eating Coach, Courtney's mission is clear: rewrite the rules around health, fitness, and self-worth by embracing radical body acceptance, joyful movement, and food freedom.Courtney shares her personal journey, how she's helping women redefine fitness beyond weight loss, and why taking up space — physically, mentally, and emotionally — is the ultimate act of self-love.What You'll Learn in This Episode:✨ What “Taking Up More Space” Really Means: Why embracing your whole self leads to greater strength, confidence, and fulfillment.✨ Challenging Body Norms: How to respond to accusations of promoting obesity while advocating for radical self-acceptance.✨ Navigating Body Changes & Self-Worth: Strategies for managing body image struggles without letting them impact your relationships or self-esteem.✨ Redefining Fitness: Why movement is about feeling good, not fitting a certain size — and how 5-minute exercise sessions can make a difference.✨ Body-Loving Nutrition: How honoring your body with food can be a form of radical self-care.✨ The LOYOBO Virtual Community: Explore how Courtney's platform supports women through live fitness classes, on-demand videos, group coaching, mindful eating workshops, and more.Courtney's Best Advice: Don't miss the advice that was most impactful to Courtney's journey.Connect with Courtney McCarthy:Visit Loyobo's Website for more resources and community support.Get the Free Five-Day TrainingFollow Courtney on Instagram: https://www.instagram.com/loyobofit/ Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube
In this deeply moving episode of Message in the Middle, host Marianne welcomes Andy Grant, a Transformational Energy Coach and the award-winning host of Real Men Feel. Known as the King of Authenticity, Andy shares his raw and inspiring story of navigating depression, surviving multiple suicide attempts, and discovering the tools to help himself and others embrace life's challenges with resilience and hope. This candid conversation is a testament to the power of vulnerability and the courage it takes to keep going. Together, they discuss:Andy's cyclical pattern of depression.The unique mental health challenges the holiday season can bring.How Andy has been able to be transparent, vulnerable, and authentic in sharing his story. Tools like gratitude and mindset techniques for managing mental health.How families and friends can support loved ones during difficult times.The award-winning success of Real Men Feel and the movement to encourage men to express their emotions.Akashic recordsTrigger Warning: This episode contains discussions about sensitive topics, including suicidal ideation and childhood trauma. Listener discretion is advised. Learn more at: TheAndyGrant.comConnect with Andy on Facebook:facebook.com/AndyGrantLoveYourLife/facebook.com/realmenfeelshowInstagram:https://www.instagram.com/theandygrant/https://www.instagram.com/realmenfeelshow/Apple Podcasts:https://podcasts.apple.com/us/podcast/real-men-feel/id1107137758Spotifyhttps://open.spotify.com/show/78U5M6iDR2QWkPUl6Ch62cYouTubehttps://www.YouTube.com/realmenfeelExplore working together with a complimentary Clarity Call. You'll get clear on what you want, what's in your way, and what you can do about it. Visit TheAndyGrant.com/talk. Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube
In this solo episode of Message in the Middle, host Marianne reflects on her Thanksgiving experience and how she has transformed her approach to holiday gatherings. She candidly shares her journey from chasing perfection to embracing imperfection, creating a more peaceful, meaningful, and authentic holiday season.If you've ever felt overwhelmed by holiday expectations or struggled to “do it all,” this episode may resonate with you. Marianne's insights, personal anecdotes, and practical strategies will encourage you to prioritize what matters, let go of unrealistic standards, and find joy in your messy, but beauty of life.Key Topics Covered:The Cost of Chasing PerfectionThe emotional, physical, and mental toll of trying to create a "storybook" holiday.Recognizing how internal pressures often outweigh external expectations.A Journey to Peaceful HolidaysHow Marianne shifted her perspective over the years through personal growth and reflection.Embracing imperfection and accepting people for who they really are.Strategies for a Perfectly Imperfect Holiday:Prioritize What Matters: Using the 80/20 rule to focus on key elements.Set Realistic Goals: Scaling back traditions and simplifying the holiday process.Delegate and Ask for Help: Letting go of the need to do it all.Practice Self-Compassion: Recognizing and reframing old habits when they surface.Cultivate Gratitude: Shifting focus to the positives through a gratitude practice.Embracing Imperfection in OthersLetting go of unrealistic expectations Accepting people for who they are and finding deeper, more authentic connections.Gratitude and Reflection Prompts:Marianne shares some thoughtful journaling prompts to help you reflect on what you're grateful for and how your perspective on the holidays has evolved. Use these to deepen your gratitude practice and shift your focus to the meaningful moments this season.Key Takeaways:The holidays don't have to be perfect to be wonderful.Letting go of control and unrealistic expectations creates space for joy and connection.Gratitude and acceptance can transform your perspective and lead to more fulfilling experiences. Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube
The holiday season is here, and while it can be a time of joy and togetherness, it often comes with stress, overcommitment, and a sense of overwhelm. In this episode of Message in the Middle, Marianne welcomes back productivity coach Lisa Zawrotny, founder of Positively Productive Systems and host of the Positively Living® Podcast. Together, they share practical tips to help you navigate holiday chaos with ease, ensuring you can enjoy the season without sacrificing your sanity.Lisa's expertise in time and stress management, life coaching, and positive psychology shines through as she shares actionable strategies to simplify traditions, prioritize what truly matters, and say goodbye to overwhelm. Whether you're hosting events, juggling invitations, or reassessing commitments, this conversation offers invaluable insights for finding balance and joy this holiday season.Organizing and Hosting Holiday Events:The power of doing a brain sweep, time boxing, and setting realistic priorities.Delegation tips to lighten your load.The power of the 80/20 ruleSimplifying holiday traditions to focus on what truly brings joy.Attending Holiday Events and Managing Invitations:How to choose quality over quantity when RSVPing.Ways to prioritize events that align with your values.Ways to participate without accepting the invitation.Key Takeaways for a Stress-Free Holiday Season:Learn to focus on what truly matters to you and your loved ones.Practical strategies to reduce holiday stress while maintaining meaningful connections.Permission to simplify, say no, and create space for joy.Related Episodes: Habits for Health: Dr. Carrie Holland's Guide to Women's WellnessDecluttering Your Life and Your Mind with Lisa ZawrotnyLinks for Lisa:Lisa Zawrotny's Website: Positively Productive SystemsPositively Living® Podcasthttps://facebook.com/positivelyproductivehttps://Instagram.com/positively_lisahttps://linkedin.com/in/positivelyproductive Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube
In this episode, Marianne sits down with Dr. Carrie Holland, a board-certified family physician, personal trainer, and health & life coach. Dr. Holland is the CEO of her life coaching practice, and the host of the Strong is a Mindset podcast. With a passion for helping high-achieving, busy women, Dr. Holland focuses on building strong habits in Eating, Moving, and Thinking. Her unique approach combines habit psychology, mindset tools, and deep expertise in nutrition and exercise.Topics Discussed:A Transformational Journey: Dr. Holland shares her personal story of moving from a successful medical career to a life coaching practice. Discover the challenges she encountered and insights she gained along the way.The Impact of Overachieving: Based on her dual experience as a physician and coach, Dr. Holland discusses the wellness struggles faced by busy- women who balance demanding careers with family responsibilities. Learn how women can better support their mental and physical health.The Role of Mindset in True Wellness: Dr. Holland emphasizes that physical health alone doesn't define wellness. She explains why mental well-being and mindset management are essential.Letting Go of Limiting Beliefs: Dr. Holland provides actionable advice for overcoming limiting beliefs and shares practical tools like using curiosity to discover new truths and build healthier perspectives.The Power of Strength Training for Women: Discover why strength training is so beneficial for women's health and some practical tips for getting started.Finding Motivation: Dr. Holland shares simple strategies to help reignite your commitment to health and wellness.Dr. Holland's Best Health Advice: Dr. Holland shares her most important piece of wellness advice.Key Takeaways:Women's dual roles can have a major impact on health, and prioritizing wellness is essential.True wellness is rooted in mindset management, not just physical fitness.Strength training is a powerful tool for physical and mental health, especially for women.Small mindset shifts can help overcome limiting beliefs and old stories that may hold you back.Connect with Dr. Carrie Holland: https://www.linkedin.com/in/carrie-holland-md-cpt-9714304a/https://www.facebook.com/carriehollandmd/https://www.instagram.com/carriehollandmd/https://www.youtube.com/channel/UC_yVoaEhz_TqBpPG5COXtNg Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify YouTube
In this episode, Marianne sits down with Dr. Sarah Ballantyne, PhD—founder of Nutrivore.com and NY Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance based in science, using nutrient density and sufficiency as its basic principles.Dr. Sarah shares her approach to eating called "Nutrivore," which empowers us to enjoy our favorite foods while making small, nutrient-rich additions. Tune in as Marianne and Dr. Sarah explore why most people struggle to meet essential nutrient needs and how small dietary tweaks can lead to big health improvements and long-lasting wellness. They also delve into Dr. Sarah's personal evolution in dietary philosophy, the importance of staying open to new information, and the role nutrition plays in combating diet-preventable diseases affecting millions today.In this episode, you'll learn:What “Nutrivore” Means: Dr. Sarah explains her nutrient-focused approach to eating, which emphasizes nourishment without judgment.How to Eat What You Love, Nutrient-Rich: Discover how adding small nutrient-dense foods into your diet can boost your health without sacrificing enjoyment. Why it's not about taking foods away; it's about what we can add to make our diet nutrient-sufficient.The Impact of Small Changes: Why even a single daily serving of vegetables can have a measurable effect on your well-being.Diet and Disease Prevention: Dr. Sarah's insights on the staggering rates of diet-preventable diseases and how nutrient density could be a key part of the solution.Growth and Evolution in Nutrition: Dr. Sarah shares her journey of changing perspectives and embracing a positive, science-backed approach to dietary choices.Connect with Dr. Sarah Ballantyne:Website: Nutrivore.comBook: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You EatSocial Media: Instagram, FaceBook, Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Join us for a powerful episode of Message In the Middle, as we sit down with Dr. Robb Kelly, PhD, a globally recognized addiction and recovery expert who has lived the extremes of addiction firsthand and now works to empower others to reclaim their lives. Episode HighlightsDr. Robb Kelly's BackstoryEarly Years of Addiction: At just 9 years old, Dr. Kelly started drinking, escalating into heavy alcoholism as a teen and into his early twenties. By his late twenties, he hit rock bottom but began his recovery journey.From Wealth to Homelessness: Dr. Kelly recounts his descent from a life of financial success to losing everything, including his family, and living on the streets.Defining Moment: Hear the turning point and how Dr. Robb found his path to sobriety.Insights on Addiction and RecoveryAddiction and Mental Obsession: Dr. Kelly discusses addiction as a mental obsession and explores whether everyone has an addiction.The Role of Trauma: “Trauma is the Gateway Drug,” says Dr. Kelly, who dives into how childhood trauma influences addiction. He shares surprising examples of trauma and practical steps for identifying and processing these experiences at home.Neuroplasticity in Recovery: Dr. Kelly explains the importance of neuroplasticity in addiction recovery and offers actionable tips listeners can use to start reshaping their neural pathways, whether to overcome an addiction or to make positive life changes.Advice for Families Affected by AddictionFor Partners and Families: As someone who's been on both sides of addiction, Dr. Kelly shares heartfelt advice for spouses and loved ones deciding whether to stay or walk away.Words of Wisdom: Dr. Kelly's best advice on recovery.Links & ResourcesSave
In this solo episode of Message In the Middle, host Marianne explores what it means to live intentionally, shares examples from her own life, offers insights on key areas to look at if you want to get out of auto pilot and move to a more intentional way of living, and shares some of the benefits of doing so. Key Topics DiscussedUnderstanding Intentional Living: We begin by defining intentional living as making conscious choices to shape your life, rather than simply reacting to circumstances. Foundational Components of Intentional Living: Learn about key principles like self-reflection, goal setting, mindfulness, being present, and building a support system to support you as you integrate these practices into your daily routine and learn about the changes you might experience once you make the shift.TakeawaysBe Proactive, Not Reactive: Embrace a proactive approach to your life by making conscious choices that align with your values.Self-Reflection is Key: Regular self-reflection can help you identify what truly matters, allowing you to set meaningful goals.Goal & Priority Alignment: Revisit goals and priorities regularly to ensure they stay in alignment with core values. Being Mindful and Present: You can't focus your time and energy on living in the past or over planning the future. Support Matters: Surrounding yourself with supportive, and like-minded people will help keep you propelling forward. In closing, Marianne shared a John Maxwell quote "Intentional living is about making conscious decisions every day that move you toward the life you want." Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
If you've ever struggled with feeling constantly tired, experiencing unexplained weight gain, or dealing with persistent inflammation and puffiness, this episode is for you. Today, we're diving into the world of anti-inflammatory nutrition with Ashley Malik, who has navigated her own health journey, including overcoming Hashimoto's and hypothyroidism. Through over a decade of research and personal experience, Ashley has developed an anti-inflammatory approach to help women transform their health, boost energy, reduce inflammation, and feel their best—all while navigating busy family life.In this episode, we cover:Ashley's personal health story: Overcoming Hashimoto's and hypothyroidism, and the journey that led her to specialize in anti-inflammatory nutrition.What an anti-inflammatory diet really means, and how it can positively impact your overall health and well-being.Practical tips for getting started without feeling overwhelmed, even if you're new to this approach.How to make anti-inflammatory eating family-friendly when cooking for others who may not want to follow the same diet.The benefits of trying a-typical breakfast ideas and how they can set the tone for a healthier day.Ashley's favorite brands for healthy snacks, chocolate, and other essentials that align with an anti-inflammatory lifestyle.The reality of maintaining a healthy lifestyle for the long term and why it still requires ongoing effort—even years into the journey.One thing Ashley wishes she had known at the start of her health transformation.Connect with Ashley:Website: https://ashleymalik.com7-Day Meal Plan: https://ashleymalik.myflodesk.com/thefamilyforkplan Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Today's episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement.Joining me today is Jodi Dolo, a certified nutritionist and personal trainer who has an inspiring journey of losing and maintaining a 90-pound weight loss after a health scare in 2017. She's the co-host of the Mindful Muscle podcast and actively supports body positivity through community leadership.Discussion Points:Journey to Health:Jodi shares her personal journey from a health scare to transforming her lifestyle and achieving better health than ever before.Sustainable Changes:Jodi and Gio focus on helping beginners make sustainable changes. She highlights key small changes that can lead to lasting improvements in health and fitness.Beating the Odds:Insights into the statistics of weight regain and what strategies Jodi used to maintain her weight loss successfully.Parenting and Health:How Jodi approaches food and exercise with her kids to foster a healthy relationship from a young age.Body Positivity Community:Discussing the importance of body positivity groups and the support they provide in overcoming body image struggles and building confidence.Navigating Social Media Realities:Jodi shares her experience with misleading social media trends and discusses the importance of authenticity in portraying health and fitness journeys.Top Healthy Living Advice:Jodi's best advice for adopting and maintaining a healthy lifestyle.Connect with JodiInstagram: http://instagram.com/liviakaos/Mindful Muscle podcast: https://www.youtube.com/@F5mindfulmuscleInstagram: https://www.instagram.com/mindful_muscle_podcastYouTube: https://youtube.com/@mindfulmusclepodcast?si=_vhYEoKDFlNWS_HnTo listen to the podcast with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author check out this link:https://www.buzzsprout.com/1938384/episodes/15737642 Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
In this candid solo episode of Message In the Middle, host Marianne reflects on a deeply personal moment of self-realization. After years of striving for perfection and external validation, and driving from a place of control, Marianne shares a transformative experience that happened during her nightly routine—a moment when she looked in the mirror and, for the first time, truly saw her middle-aged self with softness and acceptance.She opens up about how her evolving hairstyle mirrored her internal journey, from tightly controlling every aspect of her life to learning to let go, live in the present, and embrace imperfection. Marianne encourages listeners to take a moment to really look at themselves, both inside and out, and celebrate the progress they've made, even if it doesn't look like they expected.Key Takeaways:The importance of truly seeing yourself, beyond the surface.Letting go of the need for perfection and embracing the natural, authentic self.How external changes, like a hairstyle, can reflect deeper emotional and personal growth.Encouragement for listeners to celebrate their own journeys and the distance they've traveled, regardless of where they are now. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
In today's episode of Message in the Middle, host Marianne is joined by health industry veteran Esther Avant, who brings over 18 years of experience in fitness, nutrition, and wellness. Together, they take a deep dive into the "Six Big Rocks of Exercise and Nutrition" and explore Esther's "Gone For Good" framework, designed to help individuals build a sustainable, healthy lifestyle. The 6 Big Rocks of Nutrition and ExerciseEsther advocates for focusing on six core "rocks" to establish a healthy lifestyle:Incorporating movementStrength trainingRest and recoveryCalorie intakeProtein intakeFiber intakeShe explains why these components are crucial and how they form the foundation of sustainable health practices.Building Sustainable Health HabitsEven armed with knowledge, many struggle to maintain healthy habits. Esther shares insights from her coaching business, emphasizing mindset and lifestyle adjustments within her "Gone For Good" framework. Discover the secrets to sustainable weight loss and achieving confidence through health.Navigating Food RulesEsther encourages breaking free from restrictive food rules while building your own behavioral guidelines. Learn how to distinguish healthy from harmful food habits and foster a positive relationship with food.Industry Surprises and Best Nutrition AdviceEsther reflects on industry insights and shares the best nutrition advice she's ever received, offering practical tips for listeners.If you would like to learn more about Esther:Grab her “Big Rocks” Habit Tracker: https://www.estheravant.com/habitsFind out more about her: https://www.estheravant.comConnect on Instagram: https://www.instagram.com/esther.avantListen to her podcast Live Diet-Free: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Hello and welcome to Message In the Middle. Joining me today is Elizabeth Harris. Elizabeth's motto is “self-care, not self-control because food is meant to be enjoyed, movement should make you happy, and because we've all got better things to do than counting carbs or calories!" Elizabeth is a certified Intuitive Eating counselor, a registered dietitian, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. Topics Discussed:Healing Our Relationship with FoodSigns that our relationship with food needs healing.Shifting our relationship with food: Best practices.Hidden Rules and Patterns in Diet CultureHow hidden rules sabotage us even after leaving diets behind.Navigating the Fitness and Nutrition IndustryChallenges and confidence in promoting a weight and size inclusive approach.Overcoming stereotypes in the dietitian profession.Finding Peace in Nutrition and Body ImageEffective strategies to overcome discomfort with weight and body image.Key ingredients for changing eating habits and body image perceptions.Surprises in Health and FitnessUnexpected insights from years in the health and fitness industry.Best Nutrition AdvicePersonal or general advice on nutrition.Elizabeth's FB Group: https://www.facebook.com/groups/healthandhealingwithintuitiveeatingWellness Rebranded Podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916Free Guide to Unlock Your Hidden Diet:https://calendly.com/app/scheduled_events/user/me?period=past&status_ids%5B%5D=active&host_ids%5B%5D=host#:~:text=https%3A//elizabethharrisnutrition.com/invisible%2DdietPodcast Episodes mentioned by Marianne:https://www.messageinthemiddle.com/are-you-tired-of-chronic-fatigue-hot-flashes-weight-gain-or-heavy-periods-you-could-be-dealing-with-a-hormonalgut-imbalance/ Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
In this empowering episode of Message In the Middle, host Marianne sits down with Tara De Leon, a highly credentialed personal trainer, professor of Health, Fitness, and Exercise Studies, podcaster, speaker, and Amazon best-selling author. Tara has helped hundreds of women feel confident and empowered by teaching them how to lift weights, get strong, and embrace their bodies without apology. Tara is also the co-host of the Wellness Rebranded podcast, where she collaborates with a dietitian and a mental health therapist to help listeners redesign their relationship with food, fitness, and themselves. During the conversation, Tara shares valuable insights into:The importance of personal health and fitness assessments: what they are, why they matter, and how you can do them at home.How to use assessment results to shape your fitness journey.Body confidence and busting stereotypes in the fitness world, especially as a size 18 fitness expert.Her secret to self-acceptance and not caring what others think, despite societal expectations.Surprising aspects of the health and fitness industry after years of experience.The best fitness advice she's ever received or can give.Connect with Tara De Leon:Podcast: Wellness RebrandedInstagram: http://Www.instagram.com/tara_de_leon_fitnessBook: https://a.co/d/9rjgPrj Podcast Episodes mentioned by Tara:https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000638398387 Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
In this episode of Message In the Middle, host Marianne is joined by the inspiring Lunaria Gaia, a dynamic speaker, coach, podcast host, and 2-time Amazon best-selling author of “Get Happy & Free: Unlocking the Happiness Code” and “Perfectly Imperfect: Your Complete Guide to Loving Yourself and Loving Your Body.”Lunaria shares her journey from self-hatred to self-love and uses her lived experience to help other women cultivate confidence, self- love, and an unshakable connection to their true selves, especially during middle age—a time she believes is perfect for discovering your most authentic self.Key Topics:Lunaria's Journey: Discover how Lunaria overcame her struggles with self-hatred and found a path to self-love, leading her to a career dedicated to empowering women.Middle Age as a Turning Point: Explore why middle age is a powerful time to reconnect with your authentic self and embrace your true identity.The Power of Self-Love: Learn about the transformative power of self-love, how to cultivate it, and how it can improve every aspect of your life.Invisibility as a Superpower: Lunaria offers a fresh perspective on the common feeling of invisibility as women age, suggesting that it might actually be a superpower.Chasing Happiness: Delve into why so many of us may need to rethink our definition of happiness.Guest Links:https://www.facebook.com/lunariagaiahttps://www.instagram.com/lunariagaia/http://www.moreconfidence.com.au/perfectlyimperfectbookand for a free magnetic confidence guidebook head to www.lunariagaia.com Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Welcome to another episode of Message In the Middle with Marianne. Today, we're diving into a topic that's more relevant than ever—rethinking retirement. But instead of discussing traditional retirement, we're exploring the concept of “rewirement.” Joining us for this conversation is Jeri Sedlar, a globally recognized author, speaker, and expert on the evolving topic of retirement. Jeri is the co-author of the highly acclaimed book, DON'T RETIRE, REWIRE! 5 Steps to Fulfilling Work That Fuels Your Passion, Suits Your Personality, and Fills Your Pocket. She's also served as Senior Advisor to The Conference Board on the Mature Workforce, a member of the AARP Executive Council, and a Delegate to the White House Conference on Aging.Areas of Focus:Jeri's Journey to the "Rewirement" space - Jeri's diverse background and how it uniquely positioned her to understand the evolving needs of those approaching retirement and how it led her to co-authoring Don't Retire, Rewire! with her husband. Understanding “Rewirement” vs. Retirement - Jeri breaks down the concept, explaining how shifting our mindset from traditional retirement to "rewirement" has been proven to lead to more fulfilling and purpose-driven lives.Exploring Your Drivers - In this segment, Jeri and Marianne delve into the importance of understanding your personal drivers—those core motivators that influence your decisions and bring fulfillment to your life. Jeri shares insights from her book, Don't Retire, Rewire!, where she outlines 30 different categories of drivers and guides readers through identifying which ones resonate most with them.Linking Drivers to Activities: Marianne and Jeri discuss the significance of connecting these drivers to specific activities through a practical calendar exercise. Jeri explains how this exercise helps individuals align their daily actions with their core motivations. Dream Catching & Dream Stealers: Marianne and Jeri introduce the concept of dream catching—an exercise designed to help individuals uncover and articulate their deepest aspirations. Jeri also touches on the idea of “dream stealers,” those external and internal factors that can hinder us from pursuing our dreams.Navigating Identity Shifts: For those whose identities are closely tied to their careers, Jeri offers thoughtful advice on managing the potential identity shifts that can come with retirement. She highlights strategies for embracing this new chapter with confidence and clarity, ensuring that your sense of self remains intact and vibrant beyond your career.Connect with Jeri: https://dontretirerewire.com/ Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Welcome to Message In the Middle, in this episode, Marianne sits down with Ginny MacColl, a 72-year-old actress, dancer, and competitive athlete who proves that age is just a number. Ginny's journey from dancing on Broadway to making history as the oldest competitive female Ninja athlete is nothing short of extraordinary.Join us as we explore Ginny's multi-faceted career, which began in 1974 as a dancer in the hit Broadway show Pippin. We delve into her transition into acting, her success in over 100 national commercials, and her 20-year hiatus to focus on family and a career in radio. But Ginny's story doesn't end there—she rekindled her acting career and, inspired by her daughter Jessie Graff, embarked on a remarkable journey in strength training and Ninja competitions.At 63, Ginny performed her first pull-up, and by 71, she secured her place in the 2024 Guinness World Records as the oldest female competitive Ninja athlete. Ginny continues to defy expectations by competing in regional Ninja competitions and national swim meets. Primary Topics:The Journey from Broadway to Ninja: Ginny shares her fascinating journey from dancing on Broadway in Pippin to becoming a record-breaking Ninja athlete. Hear how she transitioned from acting to radio and back to the screen after a 20-year break.Setting a Guinness World Record: Discover how Ginny made history as the oldest competitive female Ninja athlete and what inspired her to take on this challenging sport in her 60s.Keys to Physical Fitness in Later Years: Ginny reveals the major factors contributing to her incredible physical fitness and strength, even in her 70s.The Power of Non-Negotiable Habits & Small Goals: Learn why Ginny believes in the importance of non-negotiable habits and setting attainable goals for maintaining a healthy and active lifestyle.Age is Just a Number: Ginny's mission is clear—age should never be a barrier. She passionately discusses why it's never too late to start something new and how she hopes to inspire others to break boundaries at any age.Independence at Any Age: Ginny talks about the need to put the work in now, when you can to ensure you can stay independent as long as possible. Links and Resources:Follow Ginny MacColl on YouTube to see her incredible training and competition videos https://www.youtube.com/@ginnymaccoll996 https://www.facebook.com/gmaccoll https:// www.instagram.com/ginnymaccoll https://www.tiktok.com/@ginnymaccoll Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Today we're diving deep into the world of big feelings. Emotions can be overwhelming for anyone, but learning to manage them is crucial, especially when it comes to guiding our children and grandchildren and providing them with tools to help them process, communicate and heal.In this episode, we have a special guest, Jennifer Ginty. Jen is a single mom, entrepreneur, and mental health advocate who has bravely navigated life with Complex PTSD and Major Depressive Disorder resulting from childhood trauma. Despite these challenges, Jen has emerged stronger and is now on a mission to help others understand and manage their emotions through her YouTube channel and unique creation "Moody Monster."Key Discussion Points:Jen's Personal Journey: Jen shares her back story with abuse that led to Complex PTSD and Major Depressive Disorder. She discusses the obstacles she faced and the coping skills she developed along the way.Introducing "My Moody Monster": Discover the inspiration behind Jen's innovative creation, "My Moody Monster," and how it serves as a tool for emotional education and well-being.Misconceptions About Big Feelings: Jen addresses common misunderstandings about managing emotions and shares how she overcame them.Societal Influences on Emotional Perception: We explore how societal factors shape our views on emotions and Jen offers advice on navigating these influences.Practical Advice for Emotional Overwhelm: Jen provides actionable tips for those feeling overwhelmed by their emotions, offering a starting point for managing them. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Joining Marianne today is Abbey Heagney. For over 20 years, Abbey struggled to quiet her inner mean girl and find confidence in her body, her decisions, and who she was. Coaching completely transformed her life, and now, as a board-certified health & life coach, she helps others quiet their inner mean girl and create the habits, confidence, and life they love.Episode Highlights:Abbey's Journey to Coaching: Abbey shares her inspiring backstory, highlighting how her path to becoming a coach was set in motion years before she officially started. Her personal struggles and triumphs have shaped her unique approach to helping others.Identifying and Changing Our Stories: We delve into the importance of recognizing and altering the negative narratives we carry. Abbey offers insights and practical advice on how to begin this transformative process and says the key lives in focusing on the future version of you and believing that version is possible. Quieting the Inner Mean Girl: One of Abbey's favorite topics! She discusses the most effective techniques she has encountered for silencing that critical inner voice and fostering self-compassion.Gaining Confidence: Abbey shares strategies for building genuine confidence in oneself. From small daily habits to major mindset shifts, learn how to start believing in your worth.Shredding All-or-Nothing Thinking: Discover how to stay engaged in your wellness journey even when progress seems slow or non-existent. Abbey discusses the pitfalls of all-or-nothing thinking and how to adopt a more balanced, sustainable approach.Connect with Abbey:https://www.wellnesswithabbeyh.com/coachinghttps://www.instagram.com/wellnesswithabbeyhhttps://www.youtube.com/@wellnesswithabbeyh Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Welcome to another episode of Message In the Middle! I'm your host, Marianne, and today, we're joined by Witney Riley, a transformation mentor with over 25 years of experience. Witney has dedicated her career to guiding individuals towards better lives, helping them transition from challenging relationships to fulfilling ones, from weight struggles to weight happiness, and from financial insecurity to financial freedom. As a certified EFT practitioner, founder of a unique meditation technique, and author of two acclaimed books, Witney offers a wealth of wisdom and practical advice. In this episode, we dive deep into her journey, insights, and the tactical steps she uses to help her clients thrive.Highlights from the Episode:Witney Riley's Journey: Discover how Witney's personal experiences and challenges led her to become a transformation mentor.Understanding the "Meh Zone": Learn what the "Meh Zone" is, why it affects so many, and how to identify if you're in it.Tactical Steps to Overcome the Meh Zone: Witney shares proven strategies that have helped her clients break free from stagnation.The Uniqueness of Your Story: Explore why logic alone can't solve personal issues and how embracing your unique story is key to transformation.Perfectness vs Perfectionism: Learning to accept your perfectness and recognize the limitations of chasing perfectionism.You Are Not Your Brain: Gain insights into separating your true self from your brain and learn to recognize that a brain is just like an arm or a leg.Connect with Witney Riley:TikTok: https://www.tiktok.com/@thewhitneyriley?_t=8n7b7B7iDCU&_r=1Linked in: https://www.linkedin.com/in/whitney-riley-3b085314/Facebook: https://www.facebook.com/startyourbetterlifeInstagram: https://www.instagram.com/whitneyrileytm/YouTube: https://youtube.com/@whitneyriley?si=TrYxNhd4ETmOfVDvWebsite: Witney Riley's WebsitePrevious EFT related episodes:https://www.messageinthemiddle.com/eft-tapping-explained-evidence-and-effectiveness-with-dr-jill-wener/https://www.messageinthemiddle.com/eft-tapping-a-pathway-to-healing-with-corby-furrow/ Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Today, we're diving into the art of reframing our thoughts, expectations, and perceived boundaries of middle age and beyond. Joining me for this conversation is Ande Lyons. Ande is a four-time founder, a former global startup mentor, and a seasoned podcaster since 2012. Currently, she hosts the popular Don't Be Caged By Your Age Podcast, where she helps individuals dissolve ageist beliefs and thrive beyond 65.In This Episode, We Discuss:Ande's Personal Journey:Ande shares her age and where she calls home, emphasizing that age is just a number.The Birth of a Passion Project:Discover what inspired Ande to create Don't Be Caged By Your Age and why she feels so passionately about challenging ageist norms.Understanding Ageism and Gendered Ageism:Learn what ageism and gendered ageism are, along with real-life examples.Powerful Phrases for Reinvention:Ande explains the significance of phrases like “pastures are for horses and not for people,” “rewire don't retire,” and “renaissance years.”Cultivating Confidence:Hear how Ande's confidence has fueled her multiple reinventions and ventures, despite occasional setbacks.Life's Guiding Belief:Ande reflects on the belief that “life happens for you, not to you,” and how it shapes her outlook and decisions.Overcoming Imposter Syndrome:Marianne and Ande discuss strategies for breaking through imposter syndrome and the fear of failure, encouraging listeners to pursue their true passions.Key Takeaways:Embrace your age and see it as an asset, not a limitation.Challenge societal norms and create your own path, no matter your stage in life.Cultivate emotional literacy to navigate life's ups and downs with resilience.Adopt a mindset that life is working for you, opening up endless possibilities.Your renaissance years are a time for reimagining, repurposing, and rewiring your life for vibrancy and fulfillment. Don't let age define your boundaries.Connect with Ande Lyons:https://www.dontbecagedbyyourage.comhttps://www.linkedin.com/in/andelyonshttps://www.instagram.com/ande_lyonshttps://www.youtube.com/@AndeLyonshttps://www.linkedin.com/company/don-t-be-caged-by-your-age/https://www.instagram.com/dontbecagedbyyourage/ Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Today, we're diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in daily life, Sarah's guidance is here to support you.Join us as we explore Sarah's journey into the fitness industry, the principles of size-inclusive and weight-neutral training, and practical tips for incorporating strength training into your routine.Key Takeaways:Sarah's Journey into Fitness: Discover what led Sarah to become a movement coach and her passion for helping people move better and live fuller lives.Inclusive Training: Learn what to look for in a trainer or fitness program to ensure it's size-inclusive and weight-neutral.Real Life Strength Training: Understand the concept of "Real Life Strength Training" and how it differs from traditional fitness programs.Basic Strength Training Exercises: Get insights into the five key exercises Sarah recommends, and how you can perform them at home.Incorporating Balance: Learn why balance is crucial for preventing injuries and how to integrate balance exercises into your routine.Exercise Guidelines: Find out Sarah's recommendations for the number of exercises, sets, reps, and intensity.Related Resources:Sarah Seirtle's Coaching Services: https://siertle.com/Face Book: https://www.facebook.com/sarah.siertleInsta: https://www.instagram.com/sarah.siertle/Read Sarah's blog on the five primary strength building exercises: https://siertle.com/2024/04/05/5-basic-strength-training-exercises/Read Sarah's blog on essential exercise modifications: https://siertle.com/2024/05/03/exercise-modifications/ Conclusion:Thank you for joining us on this episode of Message In the Middle. We hope you found inspiration and practical advice to start or continue your strength training journey. Remember, the key to successful fitness is finding a routine that fits your body and lifestyle. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
In today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives.Joining Marianne today is Julie Speetjens. Once an IT Project Manager, Julie's intuitive abilities blossomed spontaneously in her early 40s during her Reiki training. Now, she is a Reiki Master and Teacher, specializing in multiple types of Reiki, as well as a professional Psychic Medium.Episode HighlightsJourney from IT to Intuition: Julie shares her inspiring transition from corporate burnout to discovering her psychic abilities during Reiki training. Learn how this pivotal moment transformed her life and career.Understanding Reiki: Learn more about how Reiki works and different types of Reiki. Virtual Reiki and Psychic Readings: Marianne and Julie discuss the efficacy of virtual Reiki sessions and psychic readings. Julie shares her experiences and insights into how these remote modalities can be just as impactful, or even more impactful, as in-person sessions.Embracing the Woo: For those skeptical about psychic abilities and other non-mainstream spiritual practices, Julie offers thoughtful responses and personal anecdotes that highlight the real benefits of embracing these modalities.LifeSpark Cancer Resources: Discover the incredible work LifeSpark is doing to support cancer patients through holistic practices. Julie talks about the profound impact of Reiki and psychic services on health and wellness.Developing Your Intuition: Marianne's Facebook community often wonders about their intuitive "spidey senses" or potential connection to the metaphysical world. Julie provides practical advice for anyone looking to explore and develop their psychic abilities and intuition.Julie's Current Offerings: Julie provides a rundown of her current services and training programs. From psychic and mediumship development to various levels of Reiki certification, Julie's offerings are surprisingly affordable and accessible. Whether you're in Colorado Springs or joining a virtual class, Julie's teachings can help you unlock your potential.For more information on Julie's services and to connect with her, check out the links provided in the show notes. https://www.soaringheartenergies.com/https://www.souljourneysundays.com/ Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Welcome to another enlightening episode of Message In the Middle! Today, we dive into the fascinating world of Quantum Human Design with Dr. Marie Gasper-Hulvat. Dr. Hulvat is not only a Quantum Human Design™ Specialist but also a Certified Family Coach, Quantum Alignment System™ Practitioner, and Reiki Master Teacher. In her full-time job, she's a professor of Art History and an art historian, but her true passion lies in helping individuals transform their lives through Human Design coaching. Join us as we explore how understanding your Human Design can unlock your personality, strengths, and potential life path.Key Discussion Points:Dr. Marie's Journey into Human Design:Discover Dr. Hulvat's unique path from Art History professor to Quantum Human Design™ Specialist.Learn how her background in art and education enriches her coaching approach.Understanding Human Design:What is Human Design, and how did it originate?An overview of the principles and science behind Human Design.Interpreting Human Design Charts:Insights into the different aspects of a Human Design chart and what they reveal about you.Applying Human Design in Daily Life:Examples of how you can enhance your daily living by using your Human Design chart.How understanding your design can improve decision-making, relationships, and personal growth.Addressing Skepticism:How to respond to skeptics who view Human Design as pseudoscience.Dr. Hulvat shares her experiences and evidence supporting the effectiveness of Human Design.Resources:Dr. Marie Gasper-Hulvat's WebsiteHuman Design™ GuideHuman Design™ Thank you for joining us on this journey of self-discovery and transformation. Remember, understanding yourself is the first step towards unlocking your true potential. Until next time, take care and keep exploring the wonders of who you are! Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Join us today as we dip our toe into the world of "Woo". Joining me for this conversation is Angela Bixby. Angela's journey into the spiritual realm began long before she officially recognized it. She describes herself as an empath and a natural claircognizant, with an innate ability to perceive what lies beneath the surface. Although she didn't formally embrace her calling until 2010, by attending a psychic school in New York City, Angela's path as a highly sensitive person led her to this point. Today, she shares her insight and experiences to guide others along similar paths.Exploring Intuitive Capacities:In our conversation, Angela sheds light on common misconceptions surrounding intuition and spirituality. She addresses skeptics who view these topics as too "out there," emphasizing that intuition is a natural gift accessible to all. Drawing from her extensive training and interactions with clients, Angela discusses various intuitive capabilities and how individuals can recognize and nurture them.Practical Guidance for Intuitive Development:Angela offers practical advice on enhancing intuitive abilities such as embracing active dream work. She emphasizes the importance of raising one's frequency and shares techniques for cultivating joy and positivity in daily life. Furthermore, Angela explores the nuances of interpreting intuitive insights, distinguishing between potential futures and certain outcomes.Stay Connected:Angela Bixby: https://energyintuit.com/ Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Welcome to the first episode of our new series on psychic abilities here on Message In the Middle! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide valuable insights for those who are curious, skeptical, or simply seeking more information about psychic perspectives and modalities.In this episode, we are joined by Rauncie Reynolds, the Pagan Chaplain at Rochester Institute of Technology. Rauncie is a Wedding Officiant, Funeral Officiant, Spiritual Advisor, Tarot Reader, Pagan Priestess, teacher, Birth and Death Doula, and event producer, and also known as Granny Goth. She is the real deal, and it was amazing to have her with us to kick off this series.Key Topics CoveredRauncie's Journey: How and why Rauncie chose to focus her life's work in the realm of psychic abilities.Intuitive Card Reading: An introduction to intuitive card reading and common misconceptions about tarot readings.Building Card Reading Skills: Tips and advice on how one can develop their ability to read cards.Tea Leaf Reading: An exploration of what tea leaf reading involves.Pagan Chaplain Role: Insights into Rauncie's role as the Pagan Chaplain at Rochester Institute of Technology and how it influences perceptions.Challenges of a Pagan Chaplain: The most challenging aspects of being a Pagan Chaplain.Pagan Priestess Explained: A baseline definition of what it means to be a Pagan Priestess.Commonalities in all of Rauncie's Roles: Discussing the common threads in Rauncie's various roles and responsibilities.Connect with Rauncie ReynoldsWebsite: Rauncie.org Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Today, I have a returning guest that some of you might remember, her name is Shiloh Minor. We're diving deep into how resentment, growth, and personal development can impact our relationships. As a reminder, Shiloh helps women create soul-satisfying marriages without couples therapy through her proven Real-Love Method. Conversation Highlights:Shiloh's Journey: A recap of how Shiloh entered this area of focus through her own relationship healing and how she has been supporting others in restoring their relationships for years.An exploration of Common Reasons for Resentment in Relationships:Sacrifices made in personal life and career.Partner's relationship with children.Career choices Societal/Family expectations.The Impact of Growing at Different Paces:Impact on spouse, family, and friends.The Role of Guilt in Relationships:Root causes for guilt Guilt's influence within relationships.How to work through and beyond the guiltConnect with Shiloh through these links:Facebook: https://www.facebook.com/shiloh.minorInstagram: https://www.instagram.com/shilohthelovecoach/Website: www.shilohminor.comGrab a Freebie from Shiloh through this link:https://marriagewithpassion.com/leadmagnet---5-sabotagesCheck out Shiloh's first episode on Message in the Middle:https://www.buzzsprout.com/1938384/11875015 Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Marianne is joined by the hilarious and insightful Marie Thom. Marie is a self-described big knickers wearer, frantic chin plucker, gin lover, and muffin-top fighter who worships at the altar of the incontinence liner. Beyond her humorous self-description, Marie is the brilliant mind behind the popular Facebook page, Midlife Dramas in Pyjamas, and a published writer in Good Housekeeping, Best, and Menopause Life Magazine.Marie's journey started with a simple goal: to make women laugh and feel less alone during the tumultuous ride of menopause. What began as a funny blog on Facebook has evolved into a supportive community and a platform for Marie to speak out about midlife and menopause. Episode Highlights:Marie's Backstory: Discover what inspired Marie to start her blog and Facebook group, Midlife Dramas in Pyjamas. Learn about her mission to bring laughter and connection to women navigating menopause.Finding Comedy in Menopause: Marie talks about the importance of humor in dealing with the challenges of midlife and menopause, and how it helps to build a supportive community.The Importance of a Cheerleading Squad: Explore why having a tribe is essential for women, especially during midlife, and how it can make a significant difference in one's journey.Collaboration and Community: Marie shares insights into her work with Sarah Stenton and Yvonne Vincent, and the impact of these collaborations on her work and community. Feeling Invisible in Midlife: Discuss the concept of invisibility that many women feel during midlife and why it's crucial to push back against it.Taking the Leap in Midlife: Marie talks about the brave steps she has taken in midlife, from dancing to getting published and speaking at Pause Live in London.Resources Mentioned:Midlife Dramas in Pyjamas Facebook PageMarie Thom's Articles on Good HousekeepingPause Live in LondonConnect with Marie Thom:Facebook: Midlife Dramas in PyjamasInstagram: @MidlifeDramasinPyjamasTwitter: @MidlifeDramasOther episodes mentioned:https://www.buzzsprout.com/1938384/15012177https://www.buzzsprout.com/1938384/14751927 Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
In our previous episode, Corby Furrows introduced us to the basics of EFT or Tapping. If you're still skeptical about its validity or think it might be too "woo woo," pull up a chair for my conversation with Dr. Jill Wener, a board-certified Medical Internist and EFT practitioner, who will help us look at the effectiveness of Tapping.Key Topics:Dr. Jill Wener's journey with EFT and its role in her workThe scientific basis of EFT and how it worksResearch and data supporting EFT's effectivenessStudies showing brain activity changes due to EFTComparing EFT with traditional therapies like CBTDr. Wener's key takeaway for listenersLinks & Resources:Dr. Jill Wener is not just an EFT expert. She's a trauma specialist, anti-racism educator, DEI consultant, and Co-Founder of Conscious Anti-Racism, LLC. Dr. Wener has co-created CME-accredited Conscious Anti-Racism training programs, hosts the Conscious Anti-Racism podcast, and is the co-author of the best-selling book Conscious Anti-Racism. Additionally, she has developed CME-accredited EFT and meditation courses.You can find Jill here:LinkedIn: https://www.linkedin.com/in/jillwenermd/Instagram: @jillwenerMDFree EFT Resource: Create Your Own Tapping SequenceAdditional Resources mentioned:Tapping and Menopause Online Course: Harnessing Your Power SeriesEFT/Tapping research: https://www.petastapleton.com/https://eftuniverse.com/research-studies/Previous episode on EFT Tapping with Corby Furrows: https://www.buzzsprout.com/1938384/15047135 Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify
Joining host Marianne today is Corby Furrow, a Transformational Catalyst and the founder of Radiant Core Solutions. Corby empowers women by helping them heal triggers, eliminate anxieties, and discover their true selves.Discussion Points:The Backstory of Tapping:Corby shares how she went from being an HR executive to an executive coach and why tapping became instrumental in her own life journey.Understanding EFT/Tapping:Level setting on what EFT (Emotional Freedom Techniques) or tapping is.Practical Application:How tapping is used to address emotional and psychological issues and what types of issues it's effective for.Logistics of Tapping:How long it typically takes to learn tapping techniques.Can individuals effectively practice tapping on their own?Typical duration of tapping sessions.Expectations on the timeline for seeing results from tapping practices.Success Stories:Corby shares where she has seen the most success with tapping.Getting Started:Suggestions and tips for listeners interested in trying tapping.Connect with Corby: www.radiantcoresolutions.comDonna Eden Energy Routine Mentioned in the episode: https://www.youtube.com/watch?v=Di5Ua44iuXc Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with Marianne
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