Podcast appearances and mentions of holly rush

“I don't like dropping out of races, I feel like when you drop out once, then mentally, it's bad for you. I always make sure I finish, even if I'm crawling through the line” – Mo Hashi, track and middle-distance runner How do you know when you've got your pace right? We spoke to track and middle-distance runner Mo Hashi about how to get your timings just right during a tempo run with him at Bushy Park. He may not think it, but Mo Hashi is fast, the track and middle-distance runner, who uses his spare time to compete in competitions up and down the country, has a current 5K PB at 14 minutes 35. But what motivates him to get out on the track and how hard does he push himself? Here, we talk to him about his training style, being a body double for Mo Farah and training to the point of vomiting. You can hear Mo's full conversation on the Big Run podcast sponsored by exhale. Join me for post run chats with with track and middle-distance runners like Mo, along with GB runner Holly Rush, and ultra runner Mark Kerry. Thanks for listening Danny

Coffee's brewed. Grab a cup and come join me on three special episodes of TBR brought to you with the support of Exhale Coffee Where I'll be sharing a cup of the good stuff post run with athletes from different spheres of the running community. From chasing vert on Box Hill, tempo in Bushy Park to a shakeout in central London. Each conversation follows on directly from a run over a hot cup of Exhale Coffee. Exhale coffee is the dream. As soon as you open the bag your know you are in for a treat and when you taste it....delicious! It's also good for you. That's because it's the first speciality coffee In the UK to be sourced and roasted especially for health Independent tests show 1 cup of Exhale healthy coffee to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale. There is nothing added and is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals. Holly Rush is an ex-international road marathon runner turned ultra trail runner. She didn't start running competitively until her late 20's and started out as a fun runner. So in 2010 when she was selected to represented Great Britain at the European Athletics Championships in Barcelona (18th and team Bronze) she couldn't believe how far she had come. She went on to come 8th at the Commonwealth Games in 2010 and has represented GB at the World Mountain Championships twice winning team silver and bronze. Holly has over 10 years of personal training under her belt, is a qualified sports therapist, level 2 run coach and has a masters degree in sports coaching. She is also the ASICS UK FrontRunner community manager. She is more likely to be found in the mountains these days. She ran her first 100 miler in 2017 and has gone on to do many mountain ultras including the UTMB, ran the Annapurna Circuit solo and climbed Mont Blanc. We went for a 4 mile shakeout along the Southbank before her pacing duties at the Asics 10k. Stay tuned for more special Post Run specials in the coming weeks. Thanks for listening Danny

In this episode I talk to Natasha Acres, the founder of Earth Runs. There are several brilliant things about Tash. First off, she's the brains behind Earth Runs; this virtual running initiative plants trees according to the number of miles you run. And, if you wish, you can further reward yourself with one of her truly original, and very magnificent seed bomb medals. Secondly, because this initiative is truly awesome, and because she managed to cobble together an entry at the very last minute, Tash is the hugely surprised recipient of the first Brooks Run Fund, which was launched earlier this year. This global initiative was set up to celebrate the power of running, with a fund to reward big ideas that benefit our communities and our environment. Something which Earth Runs literally does in spades. The fund that Tash won is $100,000. Obviously she is giddy with it. And she talks to me here about how and why she set up Earth Runs, what she's going to do with the cash, and how she wants to continue spreading her very achievable message that we can all make a little bit of difference, that we can combine making those differences with our running, and that those differences all add up to a very big change. She is an inspiration.And I do so love talking to women who have very appropriate names, don't you? We've had Sophie Power, Mel Bound, Holly Rush – and now Tash Acres, with her brilliantly tree-focussed name. Not quite sure how I can top that – if you can think of anyone from the world of running that has a name that fits what they do, then let me know so I can add to my Mr Biff the Boxer list.Podcast listeners can claim the best discount we have for membership to Women's Running, which is 35% off. That's less than £2.95 a month! And for that you get our brilliant magazine, and you also get loads of money off the sorts of stuff you love, like kit, nutrition and class memberships. Enter WRPOD at the checkout for your discount. Come and join Women's Running – we'd love to have you with us!Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk to Natasha Acres, the founder of Earth Runs. There are several brilliant things about Tash. First off, she's the brains behind Earth Runs; this virtual running initiative plants trees according to the number of miles you run. And, if you wish, you can further reward yourself with one of her truly original, and very magnificent seed bomb medals. Secondly, because this initiative is truly awesome, and because she managed to cobble together an entry at the very last minute, Tash is the hugely surprised recipient of the first Brooks Run Fund, which was launched earlier this year. This global initiative was set up to celebrate the power of running, with a fund to reward big ideas that benefit our communities and our environment. Something which Earth Runs literally does in spades. The fund that Tash won is $100,000. Obviously she is giddy with it. And she talks to me here about how and why she set up Earth Runs, what she's going to do with the cash, and how she wants to continue spreading her very achievable message that we can all make a little bit of difference, that we can combine making those differences with our running, and that those differences all add up to a very big change. She is an inspiration.And I do so love talking to women who have very appropriate names, don't you? We've had Sophie Power, Mel Bound, Holly Rush – and now Tash Acres, with her brilliantly tree-focussed name. Not quite sure how I can top that – if you can think of anyone from the world of running that has a name that fits what they do, then let me know so I can add to my Mr Biff the Boxer list.Podcast listeners can claim the best discount we have for membership to Women's Running, which is 35% off. That's less than £2.95 a month! And for that you get our brilliant magazine, and you also get loads of money off the sorts of stuff you love, like kit, nutrition and class memberships. Enter WRPOD at the checkout for your discount. Come and join Women's Running – we'd love to have you with us!Support the show (https://www.patreon.com/bePatron?u=67575412)

In Episode 13 of the Running Industry Podcast we talk to Holly Rush, former GB marathon runner, co-host of Marathon Talk and the ASICS FrontRunner Community Manager in the UK.  These days Holly is a dog-loving, marathoner turned mountain ultra and trail runner, with a passion for good food, good coffee and adventures. The ASICS FrontRunner community now stretches to over 30 countries in the world with more than 600 runners who share one common goal: To get the world moving for a sound mind in a sound body. The team is a truly diverse group of people from different backgrounds who come in all shapes and sizes. They're young and old, beginners and professionals, from fitness coaches to sports experts, they run streets and trails. Alongside her work on the FrontRunner programme Holly is an ASICS STUDIO online coach and a coaching mentor through her website rushbynature.com, and she has also just released a book titled ‘Big Book of Sessions Pt.2'In this episode Holly talks candidly about elite running and the benefits of community running, we look back at her Great Britain career and how the running industry has coped through 2020 - and discover an little-known fact about Holly's previous sporting achievements, on a horse!Follow Holly viaIG @rushtbynaturehttps://www.instagram.com/rushbynaturehttps://www.rushbynature.com@marathontalk#marathontalkFollow ASICS Frontrunner viaIG @asicsfrontrunner#asicsfrontrunneruk #asicsfrontrunnerhttps://www.asics.com/gb/en-gb/frontrunner Running Industry Podcast www.runningindustrypodcast.com IG @runindustry Tw @runindustry Host: Matt WardProduced by amplifi www.amplifi.mediaIG @amplifimedia Tw @amplifimedia_All episodes of the running industry podcast are produced by and © amplifi.mediaYou can also show your support by donating to the running industry podcastvia Patreon www.patreon.com/runningindustrypodcast

This week we spoke to ex-team GB marathoner and all round awesome person; Holly Rush. We found out how Holly got to be an elite runner, how she trains, her favourite races and her goals for this season. We also all chatted about our excitement for London this year and how it's such a special race if you live in this country (and even if you don't). Holly is disarmingly down to earth and fun. She's open, honest and the conversation flows easily. You can find Holly on social media on Instagram under the name @rushbynature and at her website

Welcome to episode 22 of The Women's Running podcast. In this episode we speak to relentlessly positive ultrarunner Holly Rush. Holly is the co-host of the Marathon Talk podcast with lovely Martin Yelling, she's the Asics Frontrunner manager, an ASICS studio coach, and an online coach and mentor. As an ex-GB runner, she has represented Britain at the European Championships and the Commonwealth Games. She talks to us here about how she discovered her talent for running, and her training for the GB distances. We also talk about her relationship with food, which has been tricky in the past, leading to her periods stopping and discovering she had osteoporosis, along with suffering from a ton of stress fractures. But in the realisation of this, alongside a move from marathon to ultra distances, came a much happier relationship with food and a far happier and healthier outlook. She talks about her love of the ultra distance, and the races she holds close to her heart, and her love generally of trail running. She lets us into the secret of what her absolute favourite ultra is, and she's got loads of tips for aspiring trail runners here: all very relatable and totally achievable!This episode is sponsored by Asics. Make sure you visit their online shoe finder at asics.tv/shoes for expert guidance to figure out which shoe is right for you, and to find out all about Europe's no 1 running brand.We've got a treat for all podcast listeners: an exclusive 35% off membership to Women's Running. Just enter WRPOD at the checkout for your discount, and you'll get the mag, free access to hundreds of digital back issues, discounts off lovely merch, a free month's subscription to Move GB Move At Home, and more! All for less than £9 a month! What are you waiting for?Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 22 of The Women's Running podcast. In this episode we speak to relentlessly positive ultrarunner Holly Rush. Holly is the co-host of the Marathon Talk podcast with lovely Martin Yelling, she's the Asics Frontrunner manager, an ASICS studio coach, and an online coach and mentor. As an ex-GB runner, she has represented Britain at the European Championships and the Commonwealth Games. She talks to us here about how she discovered her talent for running, and her training for the GB distances. We also talk about her relationship with food, which has been tricky in the past, leading to her periods stopping and discovering she had osteoporosis, along with suffering from a ton of stress fractures. But in the realisation of this, alongside a move from marathon to ultra distances, came a much happier relationship with food and a far happier and healthier outlook. She talks about her love of the ultra distance, and the races she holds close to her heart, and her love generally of trail running. She lets us into the secret of what her absolute favourite ultra is, and she's got loads of tips for aspiring trail runners here: all very relatable and totally achievable!This episode is sponsored by Asics. Make sure you visit their online shoe finder at asics.tv/shoes for expert guidance to figure out which shoe is right for you, and to find out all about Europe's no 1 running brand.We've got a treat for all podcast listeners: an exclusive 35% off membership to Women's Running. Just enter WRPOD at the checkout for your discount, and you'll get the mag, free access to hundreds of digital back issues, discounts off lovely merch, a free month's subscription to Move GB Move At Home, and more! All for less than £9 a month! What are you waiting for?Support the show (https://www.patreon.com/bePatron?u=67575412)

In Episode 10 of the Running Industry Podcast we talk to podcasting royalty as we speak to one of the hosts of Marathon Talk, Martin Yelling.  Marathon Talk began in 2010 and is the UK's number one running podcast. Released every week the show has had over 10 million downloads with listeners across the world.Martin is a lifelong runner and loves the freedom, exploration, physical and mental health benefits of running.A former international runner, elite duathlete and triathlete he's finished the Hawaii Ironman and completed the Comrades Ultra. He also ran 260miles, 50,000ft of elevation in 7 days along the South West Coast Path but couldn't finish the full 630mile route! (this is an ongoing joke on the MT podcast, esp with co-host Holly Rush).Martin is married to two-time Olympic marathon runner and Commonwealth medallist Liz Yelling and together they run endurance sports consultancy Yelling Performance. He holds a PhD in physical activity promotion and is an experienced endurance coach, writer, presenter and is a Dad to three children.Martin is also one of the founders of Stormbreak, a charity looking to improve children's mental health through movement, equipping them with sustainable, transferable skills and coping strategies to thrive during the complex demands of growth into adult life.Follow Martin viaIG @martinyellingTw @myellingwww.yellingperformance.comFollow marathon talk viaIG + Tw @marathontalkwww.marathontalk.comFollow Stormbreak via IG + Tw @hellostormbreakwww.stormbreak.org.ukRunning Industry Podcast www.runningindustrypodcast.com IG @runindustry Tw @runindustry Host: Matt WardProduced by amplifi www.amplifi.mediaIG @amplifimedia Tw @amplifimedia_All episodes of the running industry podcast are produced by and © amplifi.mediaYou can also show your support by donating to the running industry podcast via Patreon www.patreon.com/runningindustrypodcast

2020 was a year of many unexpected twists and turns. At the start of the pandemic, many of us were left asking....what does this all mean? When will it end? Is life ever going back to normal? The lack of certainty day to day left us feeling overwhelmed, stressed and anxious. And I knew I wanted to help. The 30in30 challenge was designed as a social networking outreach effort. To create new connections during an unprecedented time and to help those new connections navigate uncertainty and emerge on the other side with a greater sense of clarity and calm.To get things going, I tapped 30 colleagues in my network and asked them to introduce me to 30 people in theirs who could benefit from professional support. Whether it was careers in transition, personal branding or strategic business questions and thought partnership - no problem was too big to tackle together. And the urgency was there to make an impact, fast. So the goal became 30 new connections in 30 days. What started as a relatively small outreach, became much larger than I could have imagined. And the result? Meaningful connections that yielded positivity in an otherwise uncertain time.Holly has nearly 30 years of leadership experience building strong consumer brands with well-known global companies such as Luxottica, L’Oreal and the Gillette Company. Most recently, she served as CEO for Costa del Mar, a cult brand of performance sunglasses and was previously, President of Luxottica Wholesale North America. In addition to nearly a decade in the Optical Industry, she has deep leadership experience in the Beauty, Fashion, Luxury and Outdoor sectors.She is a people and culture-first leader who is passionate about defining organizational purpose, galvanizing teams and developing next-gen leaders, especially women. She is also an active mentor, public speaker and non-profit board member.Along with her husband and two (now teenage!) children, she resides in New Smyrna Beach, Florida.

Holly has represented GB on a number of occasions over several running disciplines. We discuss what she has learnt through her career and what advice and support she now gives the athletes she coaches to be more sustainable and balanced.

Boy, is Holly Rush an interesting guest in this episode of Bad Boy Running! (And Jody and David didn't make a single joke about nominative determinism!) Starting out in marathons as fun runner, Holly explains her journey from standing as a spectator watching with a beer to going all the way to the European Championships and representing England and Great Britain. She talks about her frustration at trying to beat a PB that just wouldn't fall and her eventual move into ultrarunning. That, in itself, is a fascinating story, but now Holly leads the Asics Frontrunner programme that brings on ordinary runners as ambassadors for the brand. David quizzes Holly on the programme and her thoughts about running social media influencers and the direction of the sport. And then the discussion turns to Marathon Talk for which Holly is a presenter.  Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com  Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!

This week’s show Martin's joined by Holly Rush. Tom speaks to Nicola from ‘a mile in her shoes’, Richard Edmunds from Runderwear is here for a catch up, you share what running has given you, Eilish McColgan looks towards the marathon, there’s now full GB teams heading to the world cross, London Marathon update their guide runner policy, it’s fast at the Marugame Half, and a runner kills a lion (the lion was trying to kill him!). You rate your run, look amazing in MT kit around the world and stand proud on the podium.

This week the show is sponsored by Tribe, the UK’s leading all-natural sports nutrition brand. Martin is joined by a less than normal chirpy Holly Rush, Jasmin Paris goes all epic at the Spine, Houston is super fast, Jo Pavey goes for Olympic Games number 6, Yuki plans to race Vancouver, Training Talk looks at upping your marathon game. We're joined by runner, author and coach Luke Tyburski. You Rate Your Run, climb aboard the Launch Pad, stand atop the Podium, and the Kit Around the World is back!

On this week’s show we speak to Tom Stancliffe from Tribe sports nutrition, there’s a new women’s parkrun world record, an insanely fast 10k, Laura Muir gets off to a great start, Mo’s ranked 3rd in the world, just send full teams UKA(!) and have you been bitten by dog whilst running? Tony’s here with his trials, there’s a training talk about kicking off your marathon build up, Holly Rush shares her Dubai to Oman run, you rate your run, stand on the podium and look amazing in kit around the world.

On this week’s show the world goes all Kipchoge over a stunning new marathon world record in Berlin. We reflect on an incredible marathon leap forward. We're joined by statman Jon Mulkeen to look at the race numbers. Damian Hall is on the couch sharing his amazing UTMB 2018 5th place finish story, Tony's here with an Eliud trial. Holly Rush hosts as Tom’s away tapping his tiny feet somewhere. There’s the usual Facebook Friday, Rate Your Runs, Kit Around the World, Launch Pad, and listener Podium.

The band are back together. Holly Rush brings us her full UTMB race report and speaks to CCC winner Tom Evans and UTMB 12th placer Sophie Grant. Tony DNF’d the Bullock Smithy. Griffiths and Partridge motor in Cardiff, Yuki gets beaten, Copenhagen is loaded and it’s the Great North Run this weekend. Facebook Friday asks for your magic relay teams, plus, you Rate Your Run, there’s some stunning Kit Around the World and our listener Podium.

Holly Rush joins Martin in Tom's absence. We salute Peter Thompson for running the Tour and Danny Bent and 1000’s of runners for setting a new relay world record at the iMove London Relay. A 95 year old sets a new 800m track WR, staying with the track 11 men go sub 8 mins over 3000m at Watford, Aly Dixon withdraws from the European marathon champs and a MT listener dressed as a Bishop catches a thief! African coast to coast running Brendan Rendall joins us. You Rate Your Runs, flash your Kit Around the World, climb aboard the Launch Pad, and stand atop the Podium.

We announce the winner of the runr MT ‘proud to be a runner' bundle, there’s a new 100km WR, Jim Walmsley runs an epic Western States 100, Holly Rush bags a team medal, Yuki takes on Mo and Rupp in Chicago, Gwen still needs to up her game, and it’s prison for a running number theft. You share your running nemesis, Rate Your Runs, stand atop the Podium, and climb aboard the Launch Pad, and we speak to top British finisher and 9th placer at Comrades this year Carla Molinaro.

This week Martin is joined by Holly Rush in the studio. It’s all about Steve Way who scored a stunning podium finish at last weekend’s Comrades ultra marathon in South Africa. Steve joins us and shares his full race wrap up. One lucky winner wins a Steve Way Comrades vest! We’d love you to help us break a world record! Come and be a part of Team Marathon Talk for our takeover stage of the London Relay on Sunday July 8th. It was the Bislett Games in Oslo and Kipchoge is heading back to Berlin. You Rate Your Runs, stand on the podium and show off your kit around the world!

This week Martin is joined in the studio by co-host Holly Rush. World marathon 4th placer and Rio Olympian top 10er Callum Hawkins joins us ahead of the Commonwealth Games on the Gold Coast. Yuki is in winning form, so is Steve Way, and Gwen J. Edinburgh XC is back on, just not in Edinburgh, Soar Running sponsor Training Talk with a great offer plus you guys Rate Your Run, stand atop the Podium and climb aboard the Launch Pad.

This week Holly Rush joins Martin in presenting the show. You could come to Kenya or Austria, it snowed, some runners got stuck, Chris Thompson is on form, so is Yuki, there’s new indoor marathon world records, ultra runner and 24hr specialist Robbie Britton shares his next running adventures, you rate your run, stand on the podium, and share your kit pics around the world!

Holly Rush joins Martin in the studio to host the show. We’d love you to come to Kenya, we ask how your marathon training is going, the Big Half is loaded, there’s a new World Cup for Athletics (week, some of it), Paula advises Mo’s new coach. The Dewsbury 10k tee is interesting. Active Cover sponsor Training Talk. Ross Murray is here for part two of his interview. Plus, you guys Rate Your Runs, stand atop the Podium and climb aboard the Launch Pad.

Could Kilian Jornet run a 2:10 marathon? American marathoner Allie Kieffer speaks out about body image, Toni Reavis looks at the fastest marathon times from 2017, but it’s no record attempt for Kipchoge in London. You Rate Your Run, stand atop the Listener Podium and we’re joined by Commonwealth marathoner, Comrades 7th placer, and pork pie lover Holly Rush.

It’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back

Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group (https://www.strava.com/clubs/144083) Follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Email us | Buy merch at the shop. (https://www.letsgetrunning.co.uk/shop?category=Running+Clothing) Lastly, don't forget to rate and review on iTunes! (https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&app=podcast)

The President of Luxottica Wholesale (frames), Holly Rush, joins the show.  Holly shares great perspective on the importance of brands and optimizing the patient's experience in your practice.  Luxottica sells one RayBan per SECOND.  Holly talks about how you can make your practice the “RayBan” in your community!  Great information!

A Comrades Special show. We have a full and in-depth interview with Mike Wardian who is looking for a top-10 placing. Live from Durban, we speak to Jo Meek who is having her first experience of this race. Nick Clark joins us to discuss UTMF, WSER and the up and coming Salomon Skyrun in South Africa. We have a ladies perspective on running with children in Talk Training with Sue Fisher. The News, a Blog, a Meltzer Moment and importantly, this show is dedicated to Manya Claasson. Joining me as a special Comrades co-host we have 2013 7th placed lady, Holly Rush.

Ryan Sandes discusses his record breaking FKT on the DrakTraverse with Ryno Griesel. Danny Kendall and Bertie Portal discuss Marathon des Sables in the days before the 29th edition starts and 2nd placed lady at Tarawera, Claire Walton talks about her running, Tarawera and what the future holds. Talk Training is a Comrades special with Holly Rush, a Blog, the News, Up & Coming Races and of course, Speedgoat.

We have broke the 2 million download mark! It is Yorkshire tough at the first Plusnet Yorkshire Marathon, Tom and Tony were there and we catch up with For All Events organiser Mike Tomlinson and women's second placer, Holly Rush. There's a 3-peat in Amsterdam, records in Toronto and Steel is on top form in Birmingham. We ask you to complete the MT runner survey, Tony brings us his Trials, you Rate Your Run and we announce which Spring marathon we are running in!

Rob Krar talks to us about his running history, hiw incredible Rim-to-Rim-to-Rim run and what his expectations are for Western States. Holly Rush talks marathon running and Comrades. Ellie Greenwood makes a guest appearance for Talk Training and provides an insight into running injuries. Nick Clark joins us for a reguar slot as he attempts the 'Grand Slam' of ultra running. We have the news, a year in the life of, and we find out: You hnow you are an ultra runner when... ?