Podcasts about how kendra

Join Michael and Robin when we chat with Sex and Intimacy Coach Kendra Holliday.   Kendra is an empowering and enlightening resource for adults seeking to learn more about the delicious complexities of human sexuality.. Her professional consulting website describes the non-traditional therapy and areas of interest and expertise Kendra calls upon to help people learn more about their sexuality and how that fits into the big picture.  Kendra has a professional consulting site Be Open and Honest, where she offers sex and relationship advice and sex surrogacy.   On the show, we will discuss: Who Kendra is and what her work entails.How Kendra made the transition from a corporate career to self-employed Sex and Intimacy Coach.The stigma related to sex work.How Kendra helps people deal with personal issues. 

Today our guest is Ma Prem Kendra. Kendra came across sannyasins when she was just 10 years old and lived in all the Osho communes since 1978. Kendra was privately and personally guided by Osho in all her experiences of meditations, work, and relationships. Today, Kendra leads monthly meditations events in Maui, Hawai’i and runs a jewellery business. Kendra took sannyas as a child and lived in Osho’s proximity from a very young age. Kendra has nearly 50 years of Osho experience under her belt and has supported Osho in various ways including assisting him during his time in jail. Kendra has matured into a wise, energetic and loving woman who is on a mission to share Osho’s meditations with the world. Here’s what you’ll learn in this episode: 01.00 - How Kendra came to know about Osho 09.30 - Kendra moves to Poona and lives in Osho’s house 16.50 - How Kendra became Hasya’s assistant 23.00 - Assisting Osho during his time in jail 27.45 - The beginning of the Mystery School in Uruguay 33.15 - Kendra’s private meeting with Osho in Uruguay 36.50 - Learning to relax in the uncomfortable 43.40 - Kendra’s upcoming book and mission 50.10 - Osho’s greatest contribution to the world 51.30 - The most beautiful gift received from Osho 52.20 - Kendra and Osho today Resources: Kendra’s website Love Osho Youtube channel Love Osho Free Guide - How to meditate if you can't sit quietly Connect with us on Facebook and Instagram Music and Voice by Chinmaya Dunster Donate to support the Podcast *** REVIEW! *** If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It makes it easier for other people to find us and benefit from the content. Thank you so much!

Kendra Tolbert MS, RDN, CDN, LD, RYT, Cert AT is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist specializing in PCOS, fertility, and PMS. She received her Bachelor of Science in Nutritional Sciences from Howard University and her Master of Science in Nutrition and Public Health from Teachers College, Columbia University. In 2017, She was awarded the Emerging Professional Award from the Women's Health Dietetic Practice Group. Kendra has experience helping individuals, families, and communities make improvements to their wellbeing and quality of life by adopting healthier habits. Her areas of expertise include women's health, PCOS, fertility, mind-body practices, and community nutrition.  Kendra is passionate about helping women live fertile. To LIVE FERTILE is to live the most joyful, productive, and fruitful life you can by caring for your body, mind, and soul. Whether your goal is to have more energy, make peace with your body, or get pregnant, living F.E.R.T.I.L.E. can help you get there.   Enhancing your fertility isn’t something you do through force or trying to wrestle your body into submission. It’s something you set the stage for by supporting yourself with life-giving habits. Our bodies and fertility are beautifully complex, but supporting and enhancing our wellbeing and fertility is simple.   In this episode we discuss: Kendra’s journey to becoming a  registered dietitian, yoga teacher, aromatherapist andspecializing in PCOS and fertility, and starting Live Fertile. Kendra’s passion for helping women who want to conceive (someday or today) preserve and optimize their fertility all without restrictive diets, exhausting exercise, and extreme measures.  Why extreme measures aren’t necessary for fertility, and may even inhibit it. Why with PCOS, Kendra doesn’t counsel most women to diet or exercise excessively, and instead encourages gentle nutrition practices like using the plate method. Types of behaviors that lead to long term health, happiness and happy hormones, including how yoga benefits your fertility and hormone balance. Strategies to include in your life to either protect their fertility or conceive soon. How Kendra practices wellness without obsession.   Learn more about Kendra at: livefertile.com youtube.com/livefertile instagram.com/live.fertile   Today through February 10th we are doing something so INCREDIBLY SPECIAL. We are sharing a sneak peak inside our online program, Permission Stage Playbook, so you can get a feel for the juicy details and step by step guidance shared inside our course to help you confidently become an intuitive eater. For totally free, you can get the first three lessons of module 1, so you can start your journey through the permission stage of intuitive eating starting today.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our new online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

  Listen on your favourite podcast app like iTunes or Spotify. If you've launched your online program several times to the same audience - and are concerned about launching to them once again, this episode is for you! We're back with answering more questions from our audience members, and today we have Kendra Miller and Tiffany Ricci, Registered Dietitian Nutritionists who work with a variety of mother athletes to support them with their health and fitness goals through individual coaching, as well as in their group program. Today, we're answering their question, “How do we not oversell our audience the same program?” Here's what we talked about: How Kendra and Tiffany began working together on their group program (and how both their process and perspective changed in 2020!) The first step to take to avoid selling to the same people over and over again (and that's audience building!) Upselling their current members (and using a specific strategy to segment them from the rest of their audience!) What to focus on next (it's all about fine tuning their systems!) Building your audience is important at any stage, especially after you've launched your online program and plan to continue relaunching it. Implementing the strategies we talked about will assist you in bringing in more program members, while continuing to provide them the support they're looking for! If you enjoyed this podcast, you may enjoy these 3 episodes where we answered audience questions about starting an online program: Ep. 93 Q&A with Steph: Where do I start in offering an online program? Ep. 94 Q&A with Steph: How do I price my program and find clients who will pay for it? Ep. 95 Q&A with Steph: How Do I Launch My First Online Group Program? Join our free, LIVE 2-Day Workshop and learn how to effectively pivot your 1:1 practice online with group programs. You'll work live with our team to build a plan for taking your expertise online into a group program, attract ideal clients who want to buy, and position yourself in today's health landscape to grow. Click here to register    

#080 In today’s episode, I’m talking to New York time best-selling author and podcast host, Kendra Adachi. Kendra is a professional permission giver and systems expert and she wants you to know you actually don’t have to do it all. We’re talking about identifying what matters most to you, tangible ways you can reduce your mental load, and how you can lazy genius your budget too! (2:56) Find out how you can start naming what matters as a lazy genius (8:26) How Kendra got started trying to unlearn bad habits and pick up systems to save her sanity (14:14) Have you had dark thoughts about that lady in Target like this too? (24:07) Ask yourself this magic question to start uncomplicating your life! (37:30) Hear about Kendra’s personal budget strategies [47:45] Chelsea’s Top Takeaways  Looking for more information, mama? Visit the show notes at https://www.smartmoneymamas.com/kendraGrab your FREE Family Money Values Templatehttps://smartmoneymamas.com/family-money-values-template/

Whatever industry you might be in, connections, consistency, and providing real value are key to the success of any business. Kendra Swalls talks with me about how to use Facebook groups to network with clients, her Instagram growth strategy, the power of getting personal on Instagram Stories, how photographers can use social media to connect with potential clients, and more!    In this podcast episode, we share:  How Kendra used Facebook groups to grow her business Kendra’s approach to posting on social media  Why providing value for your clients is so necessary  Kendra’s strategy for attracting new clients on Instagram What Kendra has learned by using curated and personal posts on Instagram Stories  Advice for photographers using social media to build a new business       Details about Kendra’s Free Marketing Guide and Business Builders Membership    Memorable Quotes:  “I’m big on the idea of giving more than what I’m asking for in return.” “I want my ideal client that’s watching me on social media to feel like she’s connected to me and to feel that she’s getting something of value and that I’m not just selling to her all the time.”   “I’ve noticed that the more I post to Stories, the more people are following me, the more people are interacting with my feed content, and the more people are viewing my Stories, so it’s just that consistency that’s really helpful.”      About Kendra: Kendra Swalls is a former elementary school teacher turned photographer and entrepreneur who is helping women let go of the notion that perfection equals success. She founded Paisley Layne Photography and is on a mission to help women not only launch their dream business, but to show them all of the marketing and social media tips and tools she's learned on her own journey. She wants women to know that balancing motherhood and your career is definitely possible and achievable. Connect with Kendra: Website Instagram Facebook   Links Mentioned: Girl Means Business Free Marketing Guide Business Builders Membership   This Episode Is Made Possible By: Traject Social: The world’s most complete social media management platform and my social media management tool of choice. Agency Vista: Your work and experience will take centerstage. And we're proud of the work we do.  Savvy Social School: Everything you need to increase visibility, growth, and engagement on social media

SUMMARY SHORT VERSIONAs the founder of KLA Group, a lead generation organization, Kendra and her team train and coach their client on how to prospect more effectively. Kendra gives tips and insight as to how to adjust to the current economic downturn. Kendra talks about how to track remote performance, why she started KLA Group, and how to stay motivated during these uncertain times. QUOTESOur job when prospecting isn’t just to leverage or take advantage of fear… it’s to show there’s a light at the end of the tunnel, and how we can help them now… - Kendra LeeKEY POINTSHow Kendra would help client’s prospect during a challenging timeWhat Kendra is excited about right nowThe shift “doing business during challenging timesCommunication with your staff is important How Kendra helps track remote performance, and challenges during transitionsA walkthrough on lead generation and salesWhy Kendra started her sales businessRELEVANT LINKSAll Things TelesalesWebsite: https://allthingstelesales.comLinkedIn: http://www.linkedin.com/company/64255888/ Facebook: http://www.linkedin.com/allthingstelesales/YouTube: http://www.youtube.com/channel/UCRQ98JUE1Mm3K9ez2DOxVhw/ Follow Jake LynnLinkedIn: https://www.linkedin.com/in/jakelynndotcom/ Follow Kendra LeeWebsite: https://www.klagroup.comKLA Group LinkedIn: https://www.linkedin.com/company/klagroup?trk=public_profile_topcard_current_companyKendra Lee LinkedIn: https://www.linkedin.com/in/kendralee Twitter: https://twitter.com/KendraLeeKLA Facebook: https://www.facebook.com/KLAGroup RECOMMENDED READS AND VIDEOS:The Sales Magnets: How to Get More Customers Without Cold Calling – Kendra LeeSelling Against the Goal: How Corporate Sales Professional Generate the Leads They Need – Kendra LeeSupport the show (http://www.allthingstelesales.com)

I am so excited for today’s episode because I am interviewing a rockstar health coach turned business coach.  Meet Kendra Perry! Kendra and I will be deep-diving into SIMPLE action steps you can implement right away. In this space it’s so easy to think you can go from starting a business to six figures in 3 months.  We want to bring you back to reality and back to the beginning stages so you can set yourself up for a solid business. We will help you get over your perfectionism and help you to quit comparing yourself to others.    Kendra Perry is a Functional Nutrition Practitioner & Online Business Coach who helps up and coming health coaches grow their online presence and consistently generate 10K+ per month using a minimalist business model. She is the creator of the Health Coach Accelerator Method where she transforms terrified and nervous health coaches into confident powerhouses who are seen as an authority in their niche by their ideal client.   She is the co-host of the 360 Health Biz Podcast where she teaches online business & continuing education in Functional Health topics for health coaches. Kendra is a passionate outdoor enthusiast and adrenaline junkie and in her free time you will find her scaling mountains with skis, bikes, harnesses, and ropes.    She sounds pretty amazing right?! Make sure to tune in to today’s show!    In today’s interview we will discuss:   How Kendra got her start as a health coach and why she pivoted to business coaching  When Kendra realized that trying to help everyone was really helping no one The importance of finding clarity and niching down in your business  The struggle that coaches face and why they aren’t taking action  Why you just have to “do it”- put yourself out there, over and over and over until you become natural at it How to reframe your “failures” Testing, testing, and retesting until you figure out your niche and what solutions you really provide Using social media the way it was intended to be used- to be social and communicate with others  Why Kendra suggests working one on one with clients for at least a year before you consider building a course or membership Perfectionism and why it is really just a form of procrastination  Building a solid business and how to not get sucked into being on every platform online The importance of finding where your clients are and speaking to them there before building your audience on another platform Honing in on your one problem and the one solution you solve   I really loved today’s interview.  This is one of the interviews where I really encourage you to listen to the interview, stop, and write down your homework.  I encourage you to really analyze where you are showing up (or not) in your business. Are you taking action in your business? Encourage 5 of your friends/followers to look at your website or facebook page and see if they are SUPER clear on what you do and what problem you solve.  Then report back to me! I would love to help.   That’s all for today! See you next week.  XO,  Rach   Where to connect with Kendra:    Kendra's Website  Follow Kendra on Instagram Subscribe to Kendra's YouTube Channel Check out the 360 Health Biz Podcast   Grab Kendra’s Free Quick Guide “10 Insider Secrets to Rock Your Health Coaching Biz”   Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook   Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

I am so excited for today’s episode because I am interviewing a rockstar health coach turned business coach.  Meet Kendra Perry! Kendra and I will be deep-diving into SIMPLE action steps you can implement right away. In this space it’s so easy to think you can go from starting a business to six figures in 3 months.  We want to bring you back to reality and back to the beginning stages so you can set yourself up for a solid business. We will help you get over your perfectionism and help you to quit comparing yourself to others.    Kendra Perry is a Functional Nutrition Practitioner & Online Business Coach who helps up and coming health coaches grow their online presence and consistently generate 10K+ per month using a minimalist business model. She is the creator of the Health Coach Accelerator Method where she transforms terrified and nervous health coaches into confident powerhouses who are seen as an authority in their niche by their ideal client.   She is the co-host of the 360 Health Biz Podcast where she teaches online business & continuing education in Functional Health topics for health coaches. Kendra is a passionate outdoor enthusiast and adrenaline junkie and in her free time you will find her scaling mountains with skis, bikes, harnesses, and ropes.    She sounds pretty amazing right?! Make sure to tune in to today’s show!    In today’s interview we will discuss:   How Kendra got her start as a health coach and why she pivoted to business coaching  When Kendra realized that trying to help everyone was really helping no one The importance of finding clarity and niching down in your business  The struggle that coaches face and why they aren’t taking action  Why you just have to “do it”- put yourself out there, over and over and over until you become natural at it How to reframe your “failures” Testing, testing, and retesting until you figure out your niche and what solutions you really provide Using social media the way it was intended to be used- to be social and communicate with others  Why Kendra suggests working one on one with clients for at least a year before you consider building a course or membership Perfectionism and why it is really just a form of procrastination  Building a solid business and how to not get sucked into being on every platform online The importance of finding where your clients are and speaking to them there before building your audience on another platform Honing in on your one problem and the one solution you solve   I really loved today’s interview.  This is one of the interviews where I really encourage you to listen to the interview, stop, and write down your homework.  I encourage you to really analyze where you are showing up (or not) in your business. Are you taking action in your business? Encourage 5 of your friends/followers to look at your website or facebook page and see if they are SUPER clear on what you do and what problem you solve.  Then report back to me! I would love to help.   That’s all for today! See you next week.  XO,  Rach   Where to connect with Kendra:    Kendra's Website  Follow Kendra on Instagram Subscribe to Kendra's YouTube Channel Check out the 360 Health Biz Podcast   Grab Kendra’s Free Quick Guide “10 Insider Secrets to Rock Your Health Coaching Biz”   Additional Resources:   Free Resources to Grow Your Business  Ready to build a business without the overwhelm? Save time creating content and MORE time finding clients >> Go Here Subscribe to the Podcast Follow Rachel on Instagram  Follow Rachel on Facebook   Subscribe & Review on Apple Podcasts Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review.  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  You rock! THANK YOU!

Helping to define and navigate the digital space as a creative force for brands and influencers, while becoming a recognized and sought-after business innovator and global digital architect  —  and balancing that with motherhood… Kendra Bracken-Ferguson, Entrepreneur, Innovator, Transformative Brand Builder, Founder/CEO at BrainTrust, and former Chief Digital Officer at CAA-GBG, shares her story with George Manley (Chief Revenue Officer for Souler) in the MouthMedia Network studios. Presented by Souler. In this story: How Kendra knew she wanted to be in PR from the time she saw the Press Secretary in the 6th grade. Purdue and her internship at FleishmanHillard PR Receiving her Master’s in Sports Management and working with the Indiana Pacers Leaving the Pacers Organization after the “Malice at the Palace” to join FleishmanHillard PR full time Taking Cingular (AT&T) into the social sphere with MySpace Creating a Mobile Music Studio with MySpace and Cingular The birth of Digital PR, before it became Social Media and Digital Marketing How PR Practitioners are always the best storytellers Being a leader in the evolution of social media marketing Leading the Digital and Social teams at FleishmanHillard Landing at Ralph Lauren after realizing her desire to get into fashion and beauty Going from being an “Agency Girl” to the Brand Side of the business Realizing the need to shift advertising budgets into social Looking at social thru the lens of E-commerce Can you get an influencer to bring someone to your website, have them stay long enough to make a purchase, and sign up for an emailer? Starting a business to manage bloggers, DBA Ralph Lauren’s invention of “Merchantainment” Creating a symbiotic relationship between brand and blogger Picking the right influencer based on the ethos of your brand Starting a business without a business plan The first time asking “Am I an entrepreneur?” Launching a new product for bloggers Having blogger parties with Kenneth Cole Leaving DBA to work with brands again. Realizing your flaws and finding your strengths Building brands, connecting people, seeing the future, and being innovative Surrounding yourself with people smarter than you The busy life of PR What is it that drives people to be serial entrepreneurs. Wanting to write a book about being an Intrepreneur vs Entrepreneur Can you hire a COO, to handle things from management on down, and still be a great leader? The humanity of CEOs, from meltdowns to successes. What is it that makes Elon Musk and Steve Jobs so unique? How being an entrepreneur to psychologically damaging, the most positive way. Can anyone be a brand builder, install the infrastructure needed to grow and support a new brand? Having night sweats about being under capitalized. Starting a company young with no “risk” versus starting a company with a family Having a sense of destiny, Preparedness plus opportunity equals success Balancing work life with family life Kendra on being the best role model she can for her daughter and encouraging an entrepreneurial mind How becoming a mom was a bit of a wake up for her health, both physical and mental The best advice for being a successful mother and entrepreneur Creating generational wealth for her family, it should be easier for the next generation. Influencers are the new driver’s of commerce and pop culture trends Her latest company, Talent Venture Fund Bridging brands and influencers. Increasing the valuation of brands to make them more commercially successful, and to help boost their relevance based on the partnership ownership with the talent The post Kendra Bracken-Ferguson – Successful Balance appeared first on Souler Stories.

On this episode of AI Australia, we’re excited to be speaking with Kendra Vant. Kendra is currently the principal data scientist at SEEK, and has had an extensive and diverse career in AI/ML and data science (among other things) across insurance, banking, telecommunications, government, gaming, the airline industry, and the job board market. With SEEK being one of the leading Australian companies in the field of AI, Kendra really is someone to pay attention to as the AI landscape unfolds. We’re honoured to have had the opportunity to speak with her about the past, present, and future of AI for the Australian technology community. We discuss a wide range of topics, including: What is involved in Kendra’s role as principal data scientist at SEEK Some of the results Kendra and her team have seen by applying AI to their job search functions How Kendra got into the world of data science and software engineering The role of ethics in AI, and how it plays into the work Kendra is doing with her team at SEEK Some of the issues with bias in the hiring process, and where Kendra sees the main opportunities are for removing bias using AI and ML The importance of keeping humans in the loop when it comes to AI initiatives. This helps humans keep machine bias at bay, and vice versa How SEEK goes about finding tried and true machine learning algorithms, implementing them, and scaling them. Rather than being the research and development ground for new algorithms, they are more focused on making tested algorithms scale better Kendra’s rule of thumb for data scientists and engineers working together - how many engineers per data scientist, what kind of engineers, etc. How Kendra views the state of data science and machine learning adoption and usage. There’s a lot of hype, and Kendra helps us cut through a lot of that in explaining what’s really going on in the Australian business community Kendra’s thoughts and concerns on the National Health Record The best communities and conferences to be involved with as a data scientist or AI/ML enthusiast  

Kendra Scott is a loving mom, a driven entrepreneur, a passionate designer who believes the truest form of success is giving back. Her company, now valued over $1 billion, was started with just $500 in her spare bedroom. Kendra Scott is known for her unique use of color and quality materials and her fashion brand is loved globally. Listen to this episode and learn: The incredible story behind the creation of the Kendra Scott brand and learn about the unique company culture based on Family, Fashion, and Philanthropy. About Kendra’s special relationship with her step-father and her life motto he inspired of “You Do Good.” How Kendra’s upbringing taught her to love others and get to know their heart. Why Kendra Scott is so focused on giving back, including the $4.5 million given at 10,000 Kendra Cares events last year to various charities and causes. How Kendra balances being a mother of three with running a billion-dollar company. About the miracle that motivated Kendra to open up her second company after closing the doors on her first endeavor.

KendraPublished author of “Here Goes Nothing”, founder and manager of Grace & Peace blog. 0:00 Kendra’s background, time in Guatemala, moving to Chicago, moving to Milwaukee, 2:45 Publishing her book, “Here Goes Nothing” and managing her blog Grace & Peace. Writing her non-fiction book proposal. Proving your platform. Pursuing an agent. 5:00 Hearing lot’s of “no’s”. Not a big enough platform/following. Getting advice from one agent who was willing to provide great advice. 6:00 Creating a website, a business Facebook page, and upgrading her “look”. Finding out that the baby Kendra was carrying was not expected to live.6:40 Writing to process the emotions of the pregnancy, sharing vulnerable truths, and watching her following grow. 7:20 The story of her second daughter’s short life. “Whatever pretense of control I had was shattered”9:40 Life is not in her control. The lessons Kendra learned from her daughter’s death12:00 Working hard towards her passion— writing. Sharing her tips on writing and her mentor. 14:15 Getting her book published and finding an agent. 15:45 The process of writing a non-fiction book. It look Kendra about 2 years to get her book published.1. Book proposal2. Find an agent who wants to represent you 3. Find a publishing company who wants to publish your book4. Finish writing your book18:00 The challenge of marketing your writing in a humble way. 20:00 Kendra’s style of writing and how she manages her message and communication style 24:00 How Kendra lives out loving her neighbor — just like she teaches in her book.27:50 How Kendra advises we can all love our neighbor well, in impoverished areas or our next-door neighbors. 30:30 Lamenting with our neighbors — connecting with our neighbor“We are living in a time where everyone is just so lonely”“If social media goes away tomorrow, what relationships will we have left?”32:30 Being available to the people in your life34:00 The “Baby-Buffer” — an introverts explanation of loving her neighbor and connecting with strangers. A great second is a food buffer!38:00 What most people don’t know about Kendra that she is proud of. Kendra is very organized and tidy! She is a minimalist. The Road Back to You on the Enneagram. 41:30 Advice for someone who wants to start a blog. You have to prioritize writing. If you don’t make it a priority everyday, you won’t do it.“Make sure you are writing” “Just sit down and write.”“Create space for writing”Support the show (https://www.shinestrong.co/podcast)

Episode 204: Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code "MINDYBODY" to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don't miss their unique Summer box! Why Kendra lived at a Buddhist Monastery for a period of time and how it eventually led her to leave the monastery to lead relational dynamics with her now ex husband Two of her teachers: Sofia Diaz and David Deida Authentic relating: the practice of hiding nothing (not to be confused with share everything) How making assumptions about what people can and cannot handle from you can lead you to limiting yourself (all from just an assumption, too!)-- this is why we often show our full spectrum of emotions to some people, but not all people. How Kendra has learned what works for her when she feels jealous in her relationship (and how she communicates it with her partner) Letting your emotions flare How to be generous and patient while you learn to let your man lead (sometimes badly) How to not be defensive when your partner is doing his best to be honest and vulnerable Let {Him} Lead You Badly (video) Going three layers deeper so you move past the surface level complaint and get to the real desire An example of how we often sabotage our partner from taking the role of leader My fear of going deep into this woo-woo relationship realm and how it may disconnect me from the "mainstream" men I have available to date (and what Kendra has to say about that) The Myth of Being Met in Relationship You can be exactly who you are whether you are in a relationship or not: you never have to change your ways or your behavior (unless you decide to) How the masculine creates the structure and the feminine is the energy that fills it Why using a word like "energy" might feel better than a word like surrender Must-read book: The Art of Asking by Amanda Palmer Diptyque Rose Candles Connect with Kendra: Website Facebook