Podcasts about 4pc

Summary In this episode, friends Kimberly and Kendra share their experiences and insights around mothering and the complex webs of care in non-traditional family structures. They discuss the beauty and challenges of single parenting, parenting young children while dating, forming new care structures, and navigating professional roles while mothering children of all ages. They also discuss their co-led upcoming retreat Apprenticing the Web taking place in Booneville, California this September 2024!   Bio Kendra Cunov has been studying, facilitating, and practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded “Authentic World & Fierce Grace,” as well as “The Embodied Relationship Training Salon” (with John Wineland), and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & been on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.   What She Shares: –Non-traditional family structures –Co-parenting with young children –Love as a guiding compass –Mothering and professions –Upcoming retreat with Kimberly and Kendra in September   What You'll Hear: –Apprenticing the Web Retreat September 2024 –Blended families, partnership, and parenting non-traditionally –Mothering and marriage traditionally and non-traditionally –Ease as a compass in hard situations –Kimberly's pregnant in Brazil –Making partnerships for co-parenting –Feeling alone in single parenting –Mothering alone in marriage –Centering the child/children –Facilitating opportunities for children to connect with fathers –Inquiring in co-parenting –Love as an invitation to the co-parent –Dating while single parenting young children –Work changes through mothering –Love as a compass –Managing finances while single parenting –Wanting to be in the world sooner while parenting young children –Older children needing more mothering than younger –Traveling and working while mothering young children –Creating community as single parents and living abroad –Benefits of single parenting –Not wanting to be a buffer while co-parenting –Unpacking child at the center –Mothering the culture –Maiden-Mother-Crone transitions –Something to “keep up” with while mothering –Mothering through menopause –Accepting missing out in mothering –Responding to life in the moment –Cultivating capacity for discomfort and the unknown –Trusting self to respond in the moment –Being willing to fail relationally –Curiosity over shaming –Upcoming retreat in September, California! –Kendra buying land near Mt. Shasta –Stewarding the land before building   Resources Website: https://kendracunov.com/ IG: @kendra_cunov Retreat Details: https://kendracunov.com/apprenticing-the-web/  

Today I'm coaching Dr Sylvia Rhode-Liebenau. She's a high-level coach and consultant to C-suite executives. She has almost 30 years of leadership experience behind her, in the world of international finance. And she just presented a new model of power and leadership to the Harvard Women's Alumni group. Sylvia has been a private client of mine and a member of 4PC for several years. So there's a level of deep trust between us. Today you come in mid-way through our conversation because I want to illustrate a process that will allow you to talk about what you do with such power and impact that people will be lining up to work with you. As I take Sylvia through the process, let me guide YOU through it, too... Enjoy!! Love. Rich PS. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

James is a new member of 4PC – my private mastermind for very high-level coaches and leaders. His life and business are going extraordinarily well. But he has that tiny sensation at the back of his mind... "What if this all stops?" "Will I need to get back to the hustle? Will I have to go back to the grind?" You see, that's the way of being that he has known for much of his life. Today, within 5 min you'll hear me completely mess with his thinking. He'll leave with a completely new way of showing up in life, moving forward... Enjoy!! Love. Rich PS. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

The very best coaches are the most coachable and today, the tables are turned as I put myself in the hands of one of the most experienced and successful coaches on the planet. I'm coached by Master Coach and author of the bestselling book The Prosperous Coach, Rich Litvin.  And we go deep. Really deep.  In this vulnerable episode, we break through ancestral patterns, unconscious commitments to our family and lineage, and what it takes to walk your unique path as a conscious, empowered, and sovereign being. We get vulnerable about the unseen weights we carry through life, familial patterns, and societal pressures that restrict women's freedom. I opened up about my own journey as the only daughter of the eldest daughter in a lineage of formidable matriarchs. The burdens that I've unconsciously carried to be the responsible one, care for others, and atone for my mother's wounds. Rich guides me to confront these binding promises passed down through generations of women in my family. We explored how I've tolerated situations that deplete my energy and override my body's wisdom. Rich's profound insights shook me to my core and brought light to patterns that no longer serve me.  If you feel called to cut energetic ties to familial burdens passed down through generations so that you can liberate yourself to become more of who you truly are, this soul-stirring discussion is for you. EPISODE INSIGHTS: The heavy burdens placed on the matriarchs and daughters in lineages. How our caretakers and childhood role models pass down toxic patterns of behavior unconsciously Breaking ancestral ties to walk your own path The lack of rites of passage for women (and the importance of having them) How our bodies remember everything and can still carry familial tension from our ancestors The importance of healing forward, not trying to fix the past HIGHLIGHT QUOTES: "There's a heaviness to what the women in all of our lineages have had to carry." Rich Litvin “There's a part of me that feels that I should carry extra because I have the capacity to.” Celinne Da Costa "When we do the work for ourselves, there's healing that goes on in all sorts of other ways." Rich Litvin “It's okay to set myself free from the obligation that I thought I had to carry." Celinne Da Costa “No matter how powerful the person I'm speaking to, I can find those places where they're lacking in power, where they're pretending they have power, or where they have more power than they know.” Rich Litvin BUSINESS BY SOUL Are you feeling the magnetic pull in your soul to build a purpose-driven business that fulfills your highest potential? One where you wake up feeling connected, inspired, and ready to serve your ideal clients powerfully? I invite you to join me for an extraordinary 4-month journey in Business By Soul, where we'll immerse ourselves in the work of realigning your business with your soul's purpose. TOGETHER, WE'LL:

Kanchan has been a member of 4PC for 4 years. That's a $100,000 investment. And Kanchan has upleveled exponentially since I first met her. And so have her clients. But what got you here won't get you there. And in today's coaching session, I challenge and provoke Kanchan's thinking on how to get to her NEXT level of success. Enjoy!! Love. Rich PS. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

Building a coaching business or a community is like pushing a car. At first, the inertia makes it a really slow process, but eventually, the momentum will kick in.  That's right where my guest, Richard, is sitting with his business. Richard is a consultant and a coach who has worked in tech for 20 years. He works with fast-moving business leaders who love complexity. Richard questions where he is supposed to find interesting people that he will love to work with.  In this replay episode from an earlier season of this 1 Insight podcast, you'll be right there with us as I inform Richard of the truth - that he can go find the communities that they hang out in or he can create those communities himself! Now - several years after this episode was originally recorded, Richard is about to begin year 2 of his membership in 4PC - the community I created for the exact reasons we talk about during the podcast.  Enjoy! Love. Rich PS. For most of human history, it wasn't called coaching.  It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

Christopher Maher is a former Navy SEAL, a former Olympic athlete and a member of 4PC. We have actually coached one another for over 8 years. And I use his techniques almost every day, to remove stress from my system—physical, mental, emotional and spiritual. Today I coach Christopher over how to live a life on his own terms, while still making a big difference in the world and for his clients. Notice how I say very little but guide the conversation enough so that he has his own insight... PS. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

Alina is a very courageous woman, with a 20 year career in high level finance behind her. She was a Managing Director at Rothschild & Co, responsible for €3 billion of assets under management. She's a also a mother, raising a high-functioning autistic son. "If you only read one book on coaching, you have to read The Prosperous Coach..." That's what Alina's friend said to her. And, only a couple of years later, it's why Alina is now a member of 4PC, my exclusive community of high-level leaders. And as Alina asks me for advice on her book, I come from the premise that the sole purpose of her book should be to create something that has her dream clients say "If you only read one book on leadership, you have to read The Audacity Spectrum..." Love. Rich PS. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

If the word not enough frequently pops up in your inner dialogue: not  smart, not cool, not strong, not pretty, not successful enough ...then this episode is for you. Today's  guest, Dr Mandy Lehto, walks us through the journey of enoughness and shares a tool kit  to remove blockers and build up enoughness . Mandy  is an expert on high performance, especially in private equity, investment banking, law, and tech. Her clients are senior executives around the world who are looking to get more out of their leadership --and their lives. Mandy has a Doctorate from Cambridge University. In her former career, she was a Director at a global investment bank. Mandy is a former columnist for Psychologies magazine. She has written for (or featured in), The Sunday Times, Psychology Today, Top Sante, The Huffington Post and on CNBC. She's also the host of Enough, the podcast on Spotify and iTunes. She's a member of 4PC, the invitation-only coaching community for some of the world's most extraordinary coaches. She's also a member of the Association for Coaching.[EPISODE NOTES]What it means to feel good enoughThe common “not enough”  beliefs  and behaviors that are causing our  imbalanceHow the feeling of not enough shows up in our daily livesAchievement, perfectionism and pleasing as a way of numbing out the voices in our head The need for self-improvement and its impact on our authentic self and wellbeing Four practices on how to detox those “not good enough” thoughts and behaviorMinimum Viable Productivity practice to take the body slowly into a safer place [RESOURCES AND LINKS]Episode on WebsiteMandy Lehto on Instagram Mandy Lehto WebsiteGhada B KhalifehReview Living in Alignment on iTunes

Christopher Maher is a former Navy SEAL, a former Olympic athlete and a member of 4PC. We have actually coached one other for over 8 years. And I use his techniques almost every day, to remove stress from my system—physical, mental, emotional and spiritual. Today I coach Christopher over how to live a life on his own terms, while still making a big difference in the world and for his clients. Notice how I say very little but guide the conversation enough so that he has his own insight... Love. Rich P.S. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

In this episode, Rich and Amrit talk about coaching, the direction of coaching in terms of the industry and how to become coachable. They dive deep into insight coaching and how just one powerful question can expand new possibilities in your life and business and change everything, and how important it is to have a mission that is so powerful that nothing can stop you.Rich loves coaching live and Amrit has personally benefited from Rich's wisdom and guidance. There are many insights that have served him that will serve you too. Rich is a thought leader in the coaching world, leads a community of almost 20,000 coaches and consultants, and he has helped train some of the most exclusive coaches on the planet. He is the founder of 4PC, a community of the top 4% of coaches and leaders and a best selling author.Slowing down and being present allow you to be more creative, think deeply and connect intimately. Being present in conversations and listening to what other people have to say, allows Rich to see the world that they live in. Then he can ask questions that will crack open the world they live in for an insight shift and a new possibility. This new possibility is a choice they may use or not. If so, it will have a ripple effect in every single aspect of their life and business. The enemy of a new possibility is the status quo. It doesn't want you to change and holds you back from your zone of genius. You have to find ways for yourself to show up with your gift, dream big and have a mission that nothing can stop you. Leaders must become lazier and lazier, that means do one thing today that makes the biggest difference. Status quo also affects leaders. It keeps them from being their authentic selves; they want to be visible but don't want to be seen. Leadership is not about that, it is about being human and then being real about it. If people feel you they will trust you. Coaching mastery is a longlife journey. Rich believes conventional success keeps your bills paid, but exponential success is where you are willing to put at risk your current success for future success. This means doing things you have never done before and working on yourself constantly.Level up your life with unlimited access to every Mindvalley Quest Program (over 30+ programs). All Yours. Instantly. https://inspiredevolution.com/recommends/mindvalley/Tune In: Welcome Rich Litvin to Inspired Evolution!: (00:00:00)What Rich means by “slow down to speed up”: (03:37)The role silence plays in Rich's coaching: (08:18)Cracking people beyond their frame: (12:26)Becoming an insight coach: (13:42)Coaching a work in progress: (15:24)Business linked to personal development unique to coaching?: (19:19)People oriented careers in traditional system: (20:41)How to improve relationships: (23:05)What makes people coachable or not coachable?: (29:04)Willingness to open to possibilities: (31:25)How to follow through on an insight shift: (35:25)About word inspiration: (40:56)Inspired evolution by Rich: (41:51)About leadership & having a big mission: (43:08)Trust in relationships: (46:07)Rich's biggest insight shifts: (47:28)For all the links go to: inspiredevolution.com/coaching-masterySupport this show http://supporter.acast.com/inspiredevolution. See acast.com/privacy for privacy and opt-out information.

Today you're going to be privy to a deep conversation, not much coaching going on here. But there's nothing more powerful than a deep conversation. Garrison is a leader, an entrepreneur and a member of 4PC, my community of coaches and leaders. Join us for a very honest conversation about relationships, where he gets so vulnerable that he breaks out in a sweat. There's also a moment when I get vulnerable about some of the challenges in my own relationship. We both get real around what it's like being in relationship and the frustrations of not being in relationship. Listen in to two men having a powerful conversation about our desires and our frustrations in love. Love. Rich PS. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients.  https://richlitvin.com/rules/

Alina is a very courageous woman, with a 20 year career in high level finance behind her. She was a Managing Director at Rothschild & Co, responsible for €3 billion of assets under management. She's a also a mother, raising a high-functioning autistic son. "If you only read one book on coaching, you have to read The Prosperous Coach..." That's what Alina's friend said to her. And, only a couple of years later, it's why Alina is now a member of 4PC, my exclusive community of high-level leaders. And as Alina asks me for advice on her book, I come from the premise that the sole purpose of her book should be to create something that has her dream clients say "If you only read one book on leadership, you have to read The Audacity Spectrum..." Love. Rich PS. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

Shelley Paxton is a Chicago-based author, international speaker, and transformational coach. She spent 26 years as a highly regarded marketing and advertising executive, stewarding some of the world’s most iconic brands, including Harley-Davidson, Visa, McDonald’s, and AOL. In 2016, Shelley left the corporate world to launch her own company, with the mission to liberate the souls of leaders and organizations by inspiring them to realize their greatest purpose and potential. As a certified professional coach, she works with executives at Fortune 100 companies and with fellow rebel soul individuals and entrepreneurs. She holds a marketing degree from Boston College and graduated from iPEC, one of the country's premier coaching certification programs. Shelley Paxton is a member of 4PC, Rich Litvin’s exclusive community for extraordinary leaders and coaches, and has trained with some of the top teachers in the world including Brene' Brown, five-time New York Times bestselling author. She is the author of the book, Soulbbatical: A Corporate Rebel’s Guide To Finding Your Best Life. What We Discuss With Shelley Paxton in This Episode When she first realized she was a rebel The difference between rebelling for and rebellion against How to discover your own authentic self Breaking away from the impostor syndrome The Rebel Leaders Manifesto What is a Soulbbatical You know you’re a rebel if... Episode Show Notes: https://tinyurl.com/yyepcp9e

Finding intimacy with others begins with becoming intimate and honest with ourselves. In this episode with Kendra Cunov, we discuss the difficult habitual patterns we can get into as women seeking comfort and validation from our relationships. After years of dating men who were not fully available to commit to partnership, Kendra decided to take a break from dating and men altogether. She knew this was what she needed to get to the bottom of what was having her stay in deeply unfulfilling dynamics. She made a commitment to get in right relationship with The Masculine, to figure out what she really wanted in a relationship, and to liberate her own desire to love and be loved. Since then, she has worked with thousands of men, women & couples in the areas of embodiment, intimacy, and true self-expression. She also leads a program for women to embark upon a similar journey she went on, called The No-Man Diet. In this conversation we also discuss the energetics behind our actions, and be sure to listen to the end because I love her response when asked, “What advice do you have for a woman feeling dissatisfied with her life right now?” We hope you enjoy the show. In this episode we discussed: Relating to self and the world and how Kendra was drawn to the world of truth-telling and relationships Kendra’s program, “The No Man Diet” and how she’s been helping women release addictive and unhealthy patterns in relationship to men Cultivating intuition and giving ourselves permission to listen to it The energetics behind our actions and why we sometimes say something that is received differently than we expected The journey of finding self worth and learning to value yourself Courage and how to live from a place of authentic self-expression Getting really honest with where you are at and the powerful words of wisdom Kendra has for women feeling dissatisfied in their lives Stay in Touch with Kendra: Website Instagram Stay in Touch with Rising Women Leaders: Patreon Instagram Facebook Group Founder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World & Fierce Grace, as well as The Embodied Relationship Training Salon (with John Wineland), and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & been on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.

Founder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World & Fierce Grace, as well as The Embodied Relationship Training Salon (with John Wineland), and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & been on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.

Leadership is lonely. Often very lonely. It’s why I created 4PC. Selfishly. For me. So, I didn’t have to feel quite so alone. So, I could be surrounded by fascinating people. So, I could have people in my world who inspire me. 4PC is a high-pressure environment. We’re surrounded by people who are where we want to be in at least one area of our life. We are each forced to compete higher than our skill level. In today's episode, I am going to take you through 6 powerful tools that I recently taught to the coaches and leaders in my high-pressure community. Love. Rich P.S. For most of human history, it wasn’t called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

    Rich Litvin is a world-renowned leadership and success coach who specializes in working with high-performers and high-achievers, including Olympic athletes, Presidential candidates, British Special Forces operatives, Hollywood film directors, and finance professionals. He is the founder of 4PC, The Confident Woman’s Salon, and The High Achieving Introvert Project. Rich has a big picture dream of creating $100-Million for charity to educate millions of children. He has built five schools in Africa and has co-authored one of the best coaching and business building books on the market, The Prosperous Coach: Increase Income and Impact for You and Your Clients. Born in England, Rich has lived and worked in eight different countries across four continents and lives his life based on one key principle: Hell Yeah! or No.   Rich joins me today to share his perspective on great leadership and why he believes leaders should focus less on creating followers, and instead, create more leaders. He discusses the challenges of leading an organization during uncertain times and why he believes people believe the illusion that life is safe, secure, and predictable. We compare how the uncertainties that presented themselves during the coronavirus pandemic are similar to those we experience when entering midlife and how they put a spotlight on the changes we need to make throughout our lives and businesses. He also discusses how the global protests on systemic racial injustices have impacted his family and highlights the importance of taking care of yourself so you can serve and lead the people around you.       "No matter what you’re feeling, no matter the stress that you’re under, no matter the fear that is going on right now - you can always create. You can always serve.” - Rich Litvin       Today on Mastering Midlife:   Why Rich believes leaders are responsible for creating more leaders, not more followers Rich’s perspective on leading your team during risky and uncertain times and why he believes life has always been unpredictable The similarities between the uncertainties presented by the COVID-19 pandemic and those we experience during our midlife years Overcoming your fears and choosing to step into your leadership role Rich’s experience with overcoming boredom and burnout in his coaching business and the importance of embracing risk and uncertainty Seeking help and support in times of uncertainty Addressing topics of social injustices and religious beliefs as a bi-racial family Embracing the “Serve or Create” mantra and how it can make an impact in your community The importance of self-care and how it relates to your ability to serve and lead The Stockdale Paradox and how Rich applies this principle to his life and business     Resources Mentioned:   The Coaching in Challenging Times Playbook Mulatto Math: Summing Up the Race Equation in America 067 Balancing the Stage, Creativity, Sovereignty and Being “Mom” with Monique DeBose     Connect with Rich Litvin:   Rich Litvin’s official website Rich Litvin on LinkedIn Rich Litvin on Facebook         Grab Your FREE Copy: Only 10s Book   Are you a busy executive or organizational leader? Do you regularly feel overwhelmed by your to-do list or constantly feel like you’re putting out fires instead of getting the right things done?   Then, friend, you need to grab a free copy of my bestselling book, Only 10s: Using Distraction to Get the Right Things Done. This free copy is currently available to all U.S. residents.   It’s time to get things off your to-do list and focus on the things that are important to you each day.   To grab your free copy of Only 10s, visit www.markjsilverman.com/books   Mastering Midlife...Together!   Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.   Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.  

Shelley Paxton spent 26 years as a highly regarded marketing and advertising executive stewarding some of the world’s most iconic brands like Harley-Davidson, Visa, McDonald’s, and AOL. In 2016 she walked away from the corporate world to nurture her soul and discover her purpose. She christened herself Chief Soul Officer and called the journey her Soulbbatical. It did more than change her life, it became her calling. In 2018, Shelley opened the doors of her own company with the mission to liberate the souls of leaders and organizations, by inspiring them to realize their greatest purpose and potential. Shelley’s intention is to help her clients discover, as she did, a way of being that is aligned with their authentic self (soul) and deeply rooted in a commitment to living and leading courageously. As a certified professional coach, she works with individuals, entrepreneurs, and executives at Fortune 100 companies like Lowe’s, Inc. and Mars, Inc. Prior to becoming a proud corporate refugee, Shelley was Vice President, Global Marketing + Brand, at Harley-Davidson. She was essentially the Chief Marketing Officer, responsible for leading all brand and marketing activity around the world. In her 6+ year tenure, she led significant growth and transformation with her signature authenticity and courage. And she did it rocking leather, jeans, and boots in the Boardroom. Shelley has always been a rebel soul with a nomadic spirit. She’s a self-proclaimed Global Citizen having lived in places as diverse as Istanbul, Shanghai, and New York City, and she has traveled to 66 countries and counting, quite a few of them on a motorcycle. (Oh, and she pierced her nose at age 42.) Shelley holds a marketing degree from Boston College. More recently, true to her soul’s purpose, she graduated from iPEC, one of the premier, ICF-accredited coaching certification programs in the country. She’s a member of 4PC, Rich Litvin’s exclusive community for extraordinary leaders and coaches, and has also been selected to train with Brené Brown on her Dare to Lead work in September 2019. Some additional fun facts: Shelley is a Second City Improv graduate, total book geek, amateur photographer, and avid supporter of the arts. She most recently sat on the Board of Trustees of the Milwaukee Institute of Art & Design as well as the Milwaukee Repertory Theater. Website:  https://soulbbatical.com/Book:  https://amzn.to/2Yd8R5I

Vicki Shillington has over 20 years experience as an executive at a Fortune 50 form. She's been a consultant at one of the "Big Five" accounting and consulting firms. She's built a reputation for leading transformation for Fortune 500 companies. She's an expert in positive psychology. And she's known for speaking her truth to high level leaders. Her clients include a $500 billion dollar corporation. And she's regularly called on to consult with start-ups (one of her passions). Her company has created a model to lead businesses through the current economic uncertainty. She shared it with us in 4PC and blew us away with her thinking, her insights and her ideas. So, I asked her if she'd be willing to share these ideas with my whole community. This will support YOU. And it will support YOUR CLIENTS. The model you will learn has 3 phases – Chaos, Acceptance and the New Normal. As a leader, it's essential you identify which stage you're in, which stage your business is in and which stage your team is in. You need to show up differently as a leader, in each stage. You need to make different decisions and take different actions, in each stage. And you must communicate differently with team members who are in another stage to you, otherwise you'll upset them and even lose them. If you're a coach this is an incredible tool for you. And it's an excellent tool to guide and support your clients. Love. Rich PS. After you've listened to this episode, get in touch. Let me know your single biggest insight – and how you'll apply it. https://richlitvin.com/contact/ For most of human history, it wasn’t called coaching. It was called leadership. If you’d like to learn more about our community of extraordinary top performers, go to: https://richlitvin.com/ Read my Playbook for coaching in Challenging Times. I wrote it for you. You were born for this moment. And we've got your back. http://richlitvin.com/playbook Join Serve, Lead, Serve – my pop-up Facebook group to support coaches, at this moment in time. I'm there most days, coaching, teaching and supporting our community. https://www.facebook.com/groups/211350630184649/

Today I coached Catherine. Catherine is a member of 4PC, she is a top performer, she is an estate attorney by background, and she has a business that makes millions. She is really making an impact on people's lives, helping them create an amazing future for themselves and their children. She has had a taste of coaching and loves it! But she is sucked into those things that drain her of energy in her business. So, I teach her a tool that I call "Hell yes. Hell No. Maybe." It will transform her business, it will transform her leadership team, and it will transform the life of all of them as they get more and more away from the "hell nos" and more and more into the "hell yeses" for their life and their business. I tell her a story too about another tool called "the avoid at all costs list," which is a game changer. She has this insight that has her say "wow," and then we are there. Enjoy. -- For most of human history, it wasn’t called coaching. It was called leadership. If you’d like to learn more about our community of extraordinary top performers, go to: https://richlitvin.com/

If you’re the most interesting person in the room... you’re in the wrong room. Rich Litvin has coached some of the most successful and talented people on the planet – from billion dollar business owners to former Navy Seals. He wrote a book for coaches that has sold over 50,000 copies, by word of mouth. And he is the founder of a community of extraordinary top performers, called 4PC. Ultra-successful people are the ones who call Rich. His clients include Olympic athletes, Presidential candidates, Hollywood film directors, Special Forces operatives and serial entrepreneurs. Rich sees what most people cannot see – and he dares to say what most people would not say. And each week on this podcast, he will be challenging the thinking of high performers – from leaders in the corporate world, to successful entrepreneurs, to military veterans to high level coaches. 1 INSIGHT… because a single insight can change everything.

This week's show is with Kendra Cunov, the Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love. So in this show, we explored the juicy topic of women feeling that their man isn't meeting them, and that they could be warm, loving and open if only their partner was meeting them in all the ways they desire. This is something that Kendra and I see show up so often with our clients but also in ourselves! We then shared some ways to expand past this sense of waiting to be met.   I adored this show, Kendra is such a rare gem and is overflowing with wisdom - I think you're going to love it too.

Ever feel like you just share a brain with some people? That is how I feel about today's guest, Kendra Cunov, who is back for her second time on the show. Her big truth was, "Just moving the body will literally change everything." From there we talked about coming home to ourselves (which by the way caused me to have my biggest Freudian slip on the show ever, it was hilarious), the idea that "it" has to be somebody's fault, our responsibility for others' feelings, internal fundamental wholeness and what healthy love and intimacy actually look like. She also dropped in two big concepts that were so fun to explore: 1) We don't heal by continually putting ourselves in situations that wound us and 2) How to use our own behavior as a barometer in assessing healthy relationships. You'll probably want to listen to this one a few times to get all the nuggets. Enjoy and share! xo, E About Kendra Cunov: Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success – in business & in love.  

Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years.  Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world.  She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love.  www.kendracunov.com On this episode of She Rises, host Giovanna Capozza interviews Kendra Cunov, the founder of Fierce Grace, co-founder of Authentic World and the Embodied Relationship and Training Salon. She works with organizations, leaders, men, women and couples who know that presence, truth, connection, and integrity are our truest access points to success in business and love. Kendra and Giovanna discuss the No-Man Diet. Kendra provides a synopsis of what the No-Man Diet is and how it came to be. Kendra discusses the awarenesses that led her to complete her own No-Man Diet. There are two camps of women when it comes to facing a period of not dating. Learn why there’s a difference between making a conscious choice not to date and not dating because of a lack of opportunity. Discover the two pieces that commonly come up during the No-Man Diet. Learn how to assess whether you could benefit from a relationship detox. Kendra and Giovanna discuss how you may be turning all of your partners into the same kind of person unconsciously. We create spaces in our lives that are known and comfortable, even when they’re not what we want. Why removing the thing you desire makes it more possible in the long run. Learn what people can hope to gain from the No-Man Diet. Doing the no-man diet in an effort to have your dream relationship kind of defeats the purpose. How your relationships with women might change and strengthen throughout the No-Man Diet process. Tweetable Quotes: When we have massive resistance to giving anything up, it points back to addiction. You’ll keep drawing into our life what you have an affinity for. People who truly take the No-Man diet on usually find the partner of their dreams soon afterward. Resources Mentioned: GiovannaCapozza.com KendraCunov.com

This week's show is with Kendra Cunov, Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love. So in this show, we spoke about what it means to experience life as a woman in today's world and what we need from our environment, from other women and from ourselves. Kendra and I we also aware of the fine line we were dancing between talking about men and women as one homogenous mass and talking "this is what it means to be a woman' as if women have to be a certain defined way. We spoke about feeling like 'the wrong kind of woman' - maybe not feminine enough, feminism, nature, intuition, competition, sex and more. Just like feminine energy, this conversation flowed everywhere!   Although this episode is about women, it's not just for women, if you're a man you will understand far more about women if you listen in too! I'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment below. What you'll learn from this episode: There's a deep longing in women to be connected to nature. We are moved by cycles which are connected and reflected by the cycles in the natural world and we suffer when we don't find a connection to nature. We don't need men anymore so it's a choice. If we choose to be together, what shall we create? We have the opportunity to create something extraordinary and beautiful. What would be really radical would be to value the work that women typically do as much as we value the work that men typically do. It's about opening up choice. We got sold this lie of a need to compete with other women but what's natural for us is for us to gather together to support, encourage and love each other. The magic that's created in those spaces isn't just powerful for us as women but can ripple out to the world around us. Something aligned to that is what Kendra talked about in terms of the response to adrenaline in women which is to gather! Love that! When we base our culture around what's best for mothers and children, an entire eco-system is created from there which allows the entire community to thrive. The practice that Kendra shared at the end - a regular practice of going in and listening to your body - your mind, your heart, your gut, your vagina. Be incredibly honest about what you hear AND give yourself permission not to follow its guidance too!

Episode 204: Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code "MINDYBODY" to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don't miss their unique Summer box! Why Kendra lived at a Buddhist Monastery for a period of time and how it eventually led her to leave the monastery to lead relational dynamics with her now ex husband Two of her teachers: Sofia Diaz and David Deida Authentic relating: the practice of hiding nothing (not to be confused with share everything) How making assumptions about what people can and cannot handle from you can lead you to limiting yourself (all from just an assumption, too!)-- this is why we often show our full spectrum of emotions to some people, but not all people. How Kendra has learned what works for her when she feels jealous in her relationship (and how she communicates it with her partner) Letting your emotions flare How to be generous and patient while you learn to let your man lead (sometimes badly) How to not be defensive when your partner is doing his best to be honest and vulnerable Let {Him} Lead You Badly (video) Going three layers deeper so you move past the surface level complaint and get to the real desire An example of how we often sabotage our partner from taking the role of leader My fear of going deep into this woo-woo relationship realm and how it may disconnect me from the "mainstream" men I have available to date (and what Kendra has to say about that) The Myth of Being Met in Relationship You can be exactly who you are whether you are in a relationship or not: you never have to change your ways or your behavior (unless you decide to) How the masculine creates the structure and the feminine is the energy that fills it Why using a word like "energy" might feel better than a word like surrender Must-read book: The Art of Asking by Amanda Palmer Diptyque Rose Candles Connect with Kendra: Website Facebook

Allison Crow is the founder of Soul-Full Living, LLC, a soul-focused coaching company that blends spirituality, energy, and creative coaching with business coaching. She is a Certified Visual Coach, a Certified Expressive Arts Facilitator, and a founding member of 4PC, an international organization of the top 4% of coaches and leaders around the world.   Allison joins me today to discuss how to bring your creativity, authenticity, and soulfulness into everything you do as a female entrepreneur. She shares the turning point in her career that enabled her to rise up to her own creativity and authenticity and explains how to create “soulful success” - which is success that feels good to you, at the soul level.   “Skills + Your Authentic Self = Unstoppable.” - Allison Crow This week on She Rises:   Overcoming the need to “fit in” Being authentic and claiming your “too muchness” How to make peace with your authentic self The connection between vulnerability, creativity, and your business How to apply creative self-expression into entrepreneurship How to incorporate authenticity into your marketing and branding strategies The importance of sharing your creativity and authenticity in your business Overcoming perfectionism through authenticity Her philosophy of frequency over intensity when showing your authentic self   She Rises Actionable & Practical Tips:   Journal every single day. Write a list of your “I am’s.” Fly your “freak flag.” Get creative. Stop Settling, Start RISING!   Thanks for tuning into this week’s episode of She Rises, the podcast dedicated to women who are ready to stop settling and start living their lives by design. If you enjoyed this episode, please head over to iTunes to subscribe and leave us a rate and review. Don’t forget to share your favorite episodes on social media!

 Today my guest on the podcast is teacher and coach Kendra Cunov. Rich Litvin, Author of “The Prosperous Coach” calls Kendra one of the most powerful coaches & leaders he knows. Kendra Cunov has been teaching, facilitating, and (most importantly) practicing Authentic Relating & Integral Circling for the last fifteen years. She works with organizations, leaders & coaches and has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world, which was founded by Rick Litvin.… Read more

Join us for an interesting conversation with Kendra Cunov about the importance of creating and maintaining fulfilling relationships that support and integrate with your work and your values. In this episode, Kendra shares how to integrate your financial goals and your relationship goals. She also talks about unique ways to stay energized as a coach and leader. Bio: Co-founder of Authentic World, Kendra Cunov has been teaching, facilitating, and (most importantly) practicing Authentic Relating, Collaborative Practices & Deep Intimacy Work for the last fifteen years. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success & love. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She brings a genuine care for people, as well as an extraordinary depth of insight, in service of people living truly fulfilling lives. http://www.kendracunov.com/ http://www.johnwineland.com/relationshipsalon#relationship-and-intimacy-coaching-salon Please help us reach more ears! Leave us an itunes review! Come play with us on Twitter, Facebook, Instagram, Pinterest, and YouTube!twitter.com/kimiandpua facebook.com/kimiandpuainstagram.com/kimiandpuapinterest.com/kimiandpuayouTube.com

Those of you who listen regularly know how juicy the conversation always gets when our guest is someone I've been wanting to dive in with for a while. Kendra Cunov is one of those people. I lost count of how many people told us we needed to connect and once we finally did, it was totally clear WHY. We jammed on some of your favorite topics in this episode: boundaries, cultivating connection with others and relating to them from a truthful, self-honoring and authentic place, healthy and unhealthy expressions of masculine and feminine energy, and parenting. Enjoy! About Kendra Kunov: Co-founder of Authentic World, Kendra Cunov has been teaching, facilitating, and (most importantly) practicing Authentic Relating & Integral Circling for the last fifteen years. She works with organizations, leaders & coaches who know that connection, truth & integrity are actually access points to success. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She brings a genuine care for people, as well as an extraordinary depth of insight, in service of people living truly fulfilling lives. In this episode, Kendra shares: 1. Parenting and blended families 2. Authentic relating 3. States of being versus stages of development and how the two interact in life and relationships 4. Visibility and craving connection  

Kirsty Hanly is a success coach, cognitive hypnotherapist, writer and speaker. She is currently working with Rich Litvin and is a founding member of his 4PC group.

Rachel is the founder of The Rejection Advantage, an online hub supporting people to benefit from their fears of rejection. She's also a founding member of 4PC, a mastermind group of the worlds leading 25 coaches.

Dr. Mandy Lehto is an expert on high performance,  especially in private equity, investment banking, law,  and tech. Her clients are senior executives around the world who are looking to get more out of their leadership -- and their lives.  They're often seeking a promotion, more leadership confidence, or insights on the next career steps. They're seeking an experienced coach with IQ and EQ, who'll mess with their thinking.  High-level leaders describe working with Mandy as provocative, challenging, and uncomfortable. But they  say, “I trust you.” Her clients include Rothschild, Bulgari, Weil, Gotshal &  Manges, Smith & Williamson, Henkel, Evercore, Cinven,  Oracle, HSBC, Montagu, UBS, Nestle, PAI Partners,  Whitehorse Liquidity Partners, the Cambridge University  Endowment Fund, and Quintet Private Bank. Mandy has a Doctorate from Cambridge University.  In her former career, she was a Director at a global investment bank, working in Fixed Income Sales covering hedge funds and central banks.Mandy is a former columnist for Psychologies magazine  She has written for (or featured in), The Sunday Times,  Psychology Today, Top Sante, The Huffington Post, and on  CNBC.  She's also the host of Enough, the podcast on Spotify and iTunes. She's a member of 4PC, the invitation-only coaching community for some of the world's most extraordinary coaches. She's also a member of the Association for  Coaching. When Mandy isn't working with leaders, she's parenting her two musical teenagers with her husband, or walking  Herbie, her toy poodle, on Wimbledon Common.Today on Full Body F*ck Yes:How psilocybin has helped Abbey with anxiety and perfectionismThe exhaustion from constantly performing; enough is enoughSeeing yourself for the first time vs. through the eye's of menThe never-ending search for something outside of yourselfDissociating from your body during sexHow to heal your self-trust & begin choosing yourselfFollow Mandy:Website: mandylehto.com Podcast: Enough, the podcastInstagram: @mandylehto Connect with Abbey:Instagram: @abbeygibb Website: abbeygibb.com This show is produced by Soulfire Productions