Podcasts about it's brad

  Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Processed Foods and their role in weight gain.Business Insights: Checking your ego at the door.  What I am learning Today: Practice gratitude and you will find yourself much happier.Daily Win: Formula 1 race this weekend. Daily Learning Lesson: Don't be afraid to say no.  

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Revisiting the Carbohydrate Insulin HypothesisBusiness Insights: Listen, Learn, Lead What I am learning Today: Everyone has a different size plateDaily Win: Our construction project is in the final weeks!Daily Learning Lesson: Commit to your own dream and see that through.  

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: vitamin D and cancerBusiness Insights: innovate and iterate What I am learning Today: Understanding your strengths and weaknesses is critical.Daily Win: Solid holiday weekend. Daily Learning Lesson: There are no true shortcuts. Even if it works, it isn't the same. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: fructose revisitedBusiness Insights: Leadership requires taking it on the chin.  What I am learning Today: Why CEOs are paid the most. Daily Win: Hit another milestone for the business today which is great to see. Daily Learning Lesson: Everything you want is on the other side of hard. 

  Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Plant based diet studyBusiness Insights: Solving problems is the core skill in business. From product conception to day to day operations.  What I am learning Today: Life is a series of black swan events. Life like life will be great, but have things in place so you can thrive during difficult momentsDaily Win: Coming up on a nice long weekend!Daily Learning Lesson: Money can enhance your life, but remember that your bank account isn't your scoreboard in life. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Chase skills, not rules. Business Insights: Shortcuts never pay off.  What I am learning Today: Most of our anxiety or stress comes from looking into the future or thinking about the past, not what is in the present.   Daily Win: Paint is done at our construction project and finish electrical and flooring is this week. Daily Learning Lesson: Your life is only limited by the choices you make and the mindset you have. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Not all deficits are the sameBusiness Insights: Success is not final; failure is not fatal: It is the courage to continue that counts. What I am learning Today: Life is a long journey, be thoughtful with the turns you make.  Daily Win: Finished a big project this week and have some clear air through the end of the week. Daily Learning Lesson: The faster you can remove negative things or momentum killers the better it is in the long run. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Calorie expenditure through the human lifespan.Business Insights: The right people in the right seats.What I am learning Today: The further along you get, the more ownership you have to take. Daily Win: Been sleeping like a normal human, which is strange but starting to get into a good sleeping pattern. Daily Learning Lesson: There are a million paths through life, find the one most true to who you are.  

  Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Reverse dieting Business Insights: Listen and learn from others, but fundamentally do it your own way. What I am learning Today: Being busy and being effective are very different things. Daily Win: Finally attended and spoke at an in person conference for the first time in two years. Daily Learning Lesson: Do you want to be right, or do you want to be effective. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Should you measure your resting metabolism?Business Insights: Many issues within a business come down to communication  What I am learning Today: We rationalize things post facto to make it seem like it was the right thing to do. Daily Win: We have hit 75 episodes this year, which means we are ¾ of our way toward our goalDaily Learning Lesson: Create the type of environment you want to live in. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Reason's your diet failsBusiness Insights: Lessons to learn from MadonnaWhat I am learning Today: We seek comfort, but growth requires discomfort. Daily Win: Back home from travel and nice to be back in the office.Daily Learning Lesson: There is never as much time as you think. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Things we know for sure about nutrition: calorie balance, protein, macronutrient ratios, low-fat vs low-carb diets, food and riskBusiness Insights: Running a business through turbulent economiesWhat I am learning Today: Becoming an asker. Daily Win: Watched our team handle a tough situation really well.  Daily Learning Lesson: Forced optimism helps, even when you don't want it to.  

It's Brad's birthday and he is nowhere to be seen! And for good reason as Daemon, Kevin, and Mike are talking wrasslin' on this weeks episode! A three man draft of wrestling talent to see who comes out with the best "company"! Take a listen and tell us who you think came out on top!

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Why you hit a plateauBusiness Insights: Have an unreasonable level of confidence in yourselfWhat I am learning Today: The dichotomy of expectationsDaily Win: Got a nice hike in. Daily Learning Lesson: There is an elegance in the idea that no one will save you

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two-week free trial for our nutrition coaching and you can get started, risk-free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Unsupportive Support StructuresBusiness Insights: How and when to deliver a messageWhat I am learning Today: The world is changing and how do we prepare for that change?Daily Win: Wrapping up a Corporate Wellness eBookDaily Learning Lesson: Put your energy in the right place

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: What is the right rate of weight loss?Business Insights: Building a business and start ups are not even in the same universeWhat I am learning Today: Mental breaksDaily Win: No major sunburnsDaily Learning Lesson: Life is a long game, patience is important.

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: The dirt on glutenBusiness Insights: The problem with a sole focus on acquiring customersWhat I am learning Today: Life is a marathon, not a sprint.Daily Win: I got a gift from an employee which was really cool. Daily Learning Lesson: Plan your life like you will live forever, live like you will die today. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: SodiumBusiness Insights: Character → Process → ResultsWhat I am learning Today: The Universe comes to you, or you make your own universeDaily Win: Date nightDaily Learning Lesson: What will people say at your funeral

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Can You Lose Weight on Big MacsBusiness Insights: In business, sweat the small thingsWhat I am learning Today: Take ownership, especially when it is hard to do so. Daily Win: Back in the daily reading habitDaily Learning Lesson: The conversations around your life drive your life

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Weights Vs CardioBusiness Insights: It goes uphill. What I am learning Today: Taking off my own blindersDaily Win: My first quasi sunburn of the year, which means summer is finally here. Daily Learning Lesson: Measure twice, cut once.  

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Carbohydrates and weight gainBusiness Insights: Hearing the musicWhat I am learning Today: History of humansDaily Win: Our recent construction project is making serious progress. We hopefully have to buy no more lumberDaily Learning Lesson: Don't put off to tomorrow what you can do today. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Plant protein vs animal proteinBusiness Insights: Training professionalismWhat I am learning Today: A new book on transformation consumers. Daily Win: Submitted two text book chapters in the last week, and one final one is left to go. Daily Learning Lesson: Your relationships are a direct reflection of the amount and type of energy you put into them.

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Glycemic IndexBusiness Insights: Power vacuums in leadershipWhat I am learning Today: Grab your own oxygen mask before you grab others. Daily Win: Our mobile app UI screens are back.Daily Learning Lesson: We rarely rise to the occasion, but default to our lowest level of preparedness.  

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Carbohydrates and diabetesBusiness Insights: Business growth and scale weight.What I am learning Today: Are you accepting what happened and learning, or are you trying to find someone to blame?Daily Win: This month will mark the best month for Macros IncDaily Learning Lesson: Have difficult conversations before things become a larger problem.  

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: How things like alcohol and processed foods fit into your dietBusiness Insights: Focus, intensity, and respect. What I am learning Today: People see the world differently than you do, give them a bit of grace. Daily Win: Big surprises coming very soon in our client portal. We are testing a big roll out/update today and the rest of the week and then should be rolling it all out very soon. Daily Learning Lesson: How to avoid being defensive. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Breakfast and weight lossBusiness Insights: Building culture as a by product or an accident, versus something intentional. What I am learning Today: It's not about how much you rest, but how full your cup is. Daily Win: Our new client portal UI is live which feels so much better to have done. Daily Learning Lesson: Trying to find the narrative of who I want to be in the world.

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two-week free trial for our nutrition coaching and you can get started, risk-free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Food SatietyBusiness Insights: Value vs valuationWhat I am learning Today: To the world, you are a million different variations of who you think you are. Daily Win: My wife was gone for 6 days and I managed to survive. Daily Learning Lesson: We all live in glass houses. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Alcohol MetabolismBusiness Insights: Figure out how to never solve the same problem twiceWhat I am learning Today: The Elephant in the BrainDaily Win: Held our annual company meet up, which was pretty crazy to see how much has changed, yet the culture has remained intact.Daily Learning Lesson: The house always has the odds and with a large enough sample size, the house is bound to win.

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Protein, cancer, longevityBusiness Insights: What is your end goal? Are you set up to get there?What I am learning Today: Patience.Daily Win: The sun is just about up when I wake up. Which makes a MAJOR differenceDaily Learning Lesson: You usually make your own bed and have to lie in it. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Genetically Modified OrganismsBusiness Insights: Are you relying on growth to stay alive, or are your fundamentals solid?What I am learning Today: Solving problems for people versus enabling them.Daily Win: Traveling next week for work, fun adventure planned for it. Daily Learning Lesson: Habits… habits… habits

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Setting a weight window and playing the long gameBusiness Insights: How to stay hungryWhat I am learning Today: How to switch out of negative modes of thinkingDaily Win: Big spring cleaning weekend. A few more small things to do, but got the big things done this weekend. Daily Learning Lesson: Control your mindset, control your results. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 10,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: What determines whether you maintain weight loss or not?Business Insights: How do you operate at peak performance at all times?What I am learning Today: Supporting staff membersDaily Win: Gonna be 70 and sunny this weekend. Might actually produce some vitamin DDaily Learning Lesson: Indecision in life is often our biggest regret. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Moving from weight loss to maintenanceBusiness Insights: The insolvable problem in a businessWhat I am learning Today: Theories of communicationDaily Win: New desk is here Daily Learning Lesson: Askers vs guessers

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Genetics of ObesityBusiness Insights: Stagnation vs ConsistencyWhat I am learning Today: Looking for book recommendations. If anyone has anything interesting, serving it up to you guys. Daily Win: I got a sweet package in the mail and it made my week. Daily Learning Lesson: Your boundaries are your boundaries. You don't have to explain yourself to people. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Fish OilBusiness Insights: The bigger a business gets, the harder decisions become.What I am learning Today: Wetland biology. Daily Win: I will finally be traveling again for work after almost a year hiatus. Will be nice to get out into the world again.Daily Learning Lesson: No matter what feedback you get, listen and take it in. Even if it doesn't stick, trying to understand their viewpoint may help you in the future. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Energy Expenditure and BMRBusiness Insights: The right thing is the right thing. Sometimes that means more money, sometimes that means less money. What I am learning Today: Woodworking YouTube ChannelsDaily Win: We just had our best month ever at Macros Inc in terms of new clients which is great to see. Daily Learning Lesson: You have a limited amount of time on this planet, don't be in a rush to get through it. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk-free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Fructose metabolism and your liverBusiness Insights: Successful leadership often means hiring the right people and getting out of their way.  What I am learning Today: Letting people know that free time doesn't mean you are “available”.  Daily Win: I've been able to get a lot more sleep the last month. I made it a major priority, even at the expense of a few other things (like early morning workouts) and have been able to consistently get 7-8 hours of sleep a night. Daily Learning Lesson: Don't underestimate the power of compounding effects. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: What we know about weight loss drugsBusiness Insights: Notes on leadershipWhat I am learning Today: Fool me once, shame on you. Fool me twice, shame on me. Daily Win: We are starting to implement some of our new UI designs across our platforms this week, which means things should start to look a bit different on our website, client portal, and other assets this week. Daily Learning Lesson: You only get one shot at this life. Don't leave things undone or unsaid. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Today's Topic: Today we have a special guest, Dr. Mike Stare who discusses spinal manipulation for back pain!

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Do low carbohydrate diets give superior results among people with type 2 diabetes?Business Insights: What gets measured gets managed. But what do you actually need to measure?What I am learning Today: Focus on what you are doing, and not anyone else. Daily Win: Formula 1 season is underway with pre-season testing just wrapped up which is AWESOME. Very excited about the season. Daily Learning Lesson: Life ebbs and flows, and leaning into those ebbs and flows can help you make the most of each period in your life.  

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Set point theory… is it real?Business Insights: Balancing peace and chaosWhat I am learning Today: Solve the problem once and solve it forever.  Daily Win: We are getting very very close to getting the bikes out of the garage (I am definitely a fair-weather cyclist).Daily Learning Lesson: You can't control everything, you can just control your own actions and decisions. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: What we know about genetic based nutrition.Business Insights: Everyone focuses on a “new idea”, no one focuses on energy and drive. What I am learning Today: There are an absurd number of types of doors. Daily Win: I got through 450 days of ad/marketing data and built some dashboards so we can learn about how to better advertise and marketDaily Learning Lesson: Listening can help you avoid a vast majority of the problems you end up in the middle of.

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Very low-calorie diets and is there a magical number you shouldn't go belowBusiness Insights: Are you moving urgently but not hastily?What I am learning Today: Gratitude can change your perspective.Daily Win: I finally ordered myself an “adult” desk for the first time in my life. Daily Learning Lesson: When you look back over the course of your life will you ever say to yourself, “I wish I had been more unkind to that person” or will you say, “I wish I had been more kind to that person”. We often don't think about our actions in those terms in the moment, but it is something I am trying to get better at and working on. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: The glycemic index, what is it, and what should we think about it?Business Insights: Are you playing the short game or the long game?What I am learning Today: Digging into years of advertising data and seeing how facebook and google differ for ad usage.Daily Win: I have finished four text book chapters and on the home stretch of edits for the rest of them! And it will be 60 degrees and sunny on Friday so its time to get outside!Daily Learning Lesson: Pros and Cons list help with behaviors. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: A calorie is a calorie…. Except when it isn't just a calorieBusiness Insights: What example are you setting in your industry?What I am learning Today: Asymmetrical returns. What you can learn about health and fitness from the financial world. Daily Win: A big update to our client portal is nearly complete and we should start internal testing on it very soon. Daily Learning Lesson: An ounce of prevention is worth a pound of cure. Doing things preemptively often saves you from a massive headache of trying to solve a problem after the fact. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Collagen protein and how we should think about it.Business Insights: What is your greatest responsibility? Clients or Employees?What I am learning Today: Patience. Cultivating patience.Daily Win: Over halfway through another major textbook contribution. Light at the end of the tunnel.  Daily Learning Lesson: This is the beginning of a new day. I have been given this day to use as I will. I can waste it or use it for good.What I do today is very important because I am exchanging a day of my life for it. When tomorrow comes, this day will be gone forever, leaving something in its place I have traded for it. I want it to be a gain, not a loss – good not evil. Success, not failure, in order that I shall not regret the price I paid for it.” 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Protein. How much do you need and how much should you consume at each meal. Business Insights: Is your business actually providing value?What I am learning Today: Behavioral economics and why weird things happen, but fundamentally make sense when you look at it from the side of human behavior. Daily Win: All the snow has melted and the sun is out so it will be a great day to get the dogs Daily Learning Lesson: Your life becomes not what you preach, but what you tolerate. 

It's Brad's birthday. Brad and Spurge discuss Lyndsey Fry and other Arizona stories. Former Suns player Danny Manning (7:13 on podcast) joined Brad to share his stories from tv and with the Suns. John Kentera (23:05 on podcast) from 97.3 The Fan in San Diego talked about the Fernando Tatis Jr. contract and his thoughts on Padres and Dodgers rivalry this season.The post Arizona Stories, Former Suns Player Danny Manning, 97.3 The Fan John Kentera first appeared on Sports360AZ.

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: What we know about fasting and longevityBusiness Insights: What culture are you promotingWhat I am learning Today: Distill and focus. Daily Win: Took a weekend away and recharged the batteries and am back at it. Daily Learning Lesson: “I am not afraid to die on a treadmill” 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: How can we lower blood pressure through nutrition?Business Insights: Are you nailing the basics?What I am learning Today: “That is why no one will remember your name”Daily Win: It is now light out before 6:30 in the morning, which means we are inching closer and closer to summer.  Daily Learning Lesson: Don't accept less from yourself than you would accept from others. We often let ourselves slide on things because of the stories we tell ourselves. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Heart Health Month! Let's start by talking a bit about cholesterol, specifically LDL cholesterolBusiness Insights: You don't need to speak to every audience, you need to speak to your audience.What I am learning Today: Consistency is important, not only for the outcome but for learning to hold yourself accountable and to be disciplined. Daily Win: Finally got up the courage to go to Costco and now have a full fridge, which has been a long time coming. Daily Learning Lesson: A lesson from Master Oogway

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Is starvation mode real?Business Insights: You don't rise to the challenge, you sink to your level of preparation.What I am learning Today: Taking criticism well often disarms most conflicts. Daily Win: Final stages of wrapping up a major project that has been on my plate for a long time. Daily Learning Lesson: It is ok to be wrong about things. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: How does creatine work? Should you take it? How much should you take?Business Insights: Are you an asset or a liability? What I am learning Today: Interior design is way harder than I thought. Daily Win: Back to early morning gym workouts, getting into the gym and on a basketball floor and moving around feels good again.Daily Learning Lesson: Time is your most valuable asset… and that means you have to act quickly, decisively, and move forward. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Overview of the top effective supplements.Business Insights: A business is a cybernetic organism if you think about it. It is a combination of people and systems. The systems are the easy part, it is aligning people all together in the same direction with the same ethos that is the hardest part. What I am learning Today: Intellectual property, how to value it, and what role does it play in a business?Daily Win: Sent off a scientific paper for publication, the project took about three years but it is now off to the editors for final sign off! Daily Learning Lesson: You often don't get to choose your circumstances, but you do get to choose how to respond to those circumstances. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Considerations for vegan/vegetarian dietsBusiness Insights: The shifting sands and arbitraging attentionWhat I am learning Today: How do you get people to not take the path of least resistance. Everyone wants the easiest path forward, but that may not be the best path for your life. Daily Win: Dry cleaners is now open. Back to the suit game.  Daily Learning Lesson: Tigers don't change their stripes. Tigers are tigers. You have to learn to train the tiger… but the tiger will always be a tiger. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: What we know about high-fat dietsBusiness Insights: Selling is the hardest part of any business. It is more of an art than a science. The hardest part of it is often trying to get people to see the self-imposed roadblocks they put in front of themselves and the narratives they tell themselves. A big part of the art of sales is to find ways to show them their narrative isn't real while still acknowledging that the way they feel is valid. What I am learning Today: We often wear suffering as a badge on our shoulder. That doesn't actually make your life any better. One Upmanship from suffering doesn't move your life ahead. Daily Win: I've averaged 8 hours of sleep the last 3 days. That is the most in probably 15 years. Daily Learning Lesson: If you aren't all in, you are probably all out. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Fructose and your liver.Business Insights: There are several ways to own your marketing platform, regardless of social media. One big one is email, the other is your own platform such as a podcast, building a community on your website, etc.  What I am learning Today: GO PLACIDLY amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.Take kindly the counsel of the years, gracefully surrendering the things of youth.Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.Daily Win: The gym is open again and I was able to get there twice in the last three days.Daily Learning Lesson: There are seasons for everything, sometimes you have to accept that the seasons change and move on… I wish this was something deep and metaphorical, but I'm just talking about finally taking down the christmas tree.  Beat Provided By https://freebeats.ioProduced By White Hot

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk-free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Sugar and diabetes, what is the direction of causality?Business Insights: Fitbit acquired by google… is it for the tech or the data? What I am learning Today:  You catch more ants with honey than vinegar… but sometimes you don't want the ants.  Daily Win: Crossed a major milestone for Macros Inc today, something that was a goal of ours the last 24 months and we hit that today. Daily Learning Lesson: you are far more effective in your work when you are happy. 

Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: How to think about nutrition and diabetes. Carbohydrate versus Fat Metabolism. Business Insights: All businesses solve a problem… our problem is much more real and personal.What I am learning Today:  Sometimes you lose, and that's ok. Daily Win: We hit the 5,000 download mark in the first week of the podcast. Super pumped about that. Daily Learning Lesson: When you are having a bad day, gratitude can flip that around real quick. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about a special sale we are running in the merchandise store. I strong-armed Jay into letting me run a discount for the holidays and I don't think he has removed the code yet, so go to macrosinc.net/shop and use the code WINTER2020 (all caps) for 10% off your order. Also, if you order the GRIT shirt or mug, you get special kudos because Jay hates them… which means we should all order one. So I expect 1000 orders within 24 hours of the podcast being released. Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: What happens if you eat too much protein, a response to Jillian MichaelsBusiness Insights: There is a little bit of magic and luck required. What I am learning Today:  How to solve the immediacy of communication. Daily Win: I took a nap. Daily Learning Lesson: The hard lessons are sometimes the best lessons. This is why sports are so valuable to us as kids. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about a special sale we are running in the merchandise store. I strong-armed Jay into letting me run a discount for the holidays and I don't think he has removed the code yet, so go to macrosinc.net/shop and use the code WINTER2020 (all caps) for 10% off your order. Also, if you order the GRIT shirt or mug, you get special kudos because Jay hates them… which means we should all order one. So I expect 1000 orders within 24 hours of the podcast being released. Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: What really matters for weight loss? Why understanding the hierarchy of important mattersBusiness Insights: Social media is the lifeblood of many businesses… but it is very fickle. What I am learning Today:  I haven't ever really sat down and asked, “what does my ideal life look like”. Today I am starting to work on that. Daily Win: Made big strides on business development projects.Daily Learning Lesson: Sometimes you need to get out of your own way. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about a special sale we are running in the merchandise store. I strong-armed Jay into letting me run a discount for the holidays and I don't think he has removed the code yet, so go to macrosinc.net/shop and use the code WINTER2020 (all caps) for 10% off your order. Also, if you order the GRIT shirt or mug, you get special kudos because Jay hates them… which means we should all order one. So I expect 1000 orders within 24 hours of the podcast being released. Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: What do we know about food and heart disease? Here is a paper reviewing that topic. Business Insights: What makes a good leader? Send your listener mail to brad.dieter@macrosinc.netWhat I am learning Today:  How to stop always thinking, “What is next”Daily Win: Biostrap to help me start getting things back on track. Daily Learning Lesson: Sometimes you have to learn to say no. And that is harder than saying yes. 

 Show Sponsor: Hey Everyone, It's Brad here, before we get started with the show just wanted to take a minute and let you know about a special sale we are running in the merchandise store. I strong-armed Jay into letting me run a discount for the holidays and I don't think he has removed the code yet, so go to macrosinc.net/shop and use the code WINTER2020 (all caps) for 10% off your order. Also, if you order the GRIT shirt or mug, you get special kudos because Jay hates them… which means we should all order one. So I expect 1000 orders within 24 hours of the podcast being released. Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let's dive into it. Nutrition Insights: Where do we think the next big fad diet will come from. I can't imagine anything more extreme than the current diets of carnivore or other super strict diets… maybe the pendulum starts swinging back to reasonable approaches. Or maybe the Master Cleanse makes a huge comeback. Will be interesting to see where this goesBusiness Insights: Do you meet your audience where they are at, or do you try and pull them to where you want them to be? This is the question that currently keeps me up at night. What I am learning Today:  Wartime CEO and Peacetime CEODaily Win: I got more than 8 hours of sleep. That is a wild thing to happen. Apparently this is what being a normal human feels like. Daily Learning Lesson: Everyone has different needs for recognition.

The author of the new book Back from the Future, Brad Gilmore, stops by to talk the book, writing, pro wrestling and more! Purchase Ken's book Why We Love Stars: The Great Moments That Built A Galaxy Far, Far Away. Support our friend Zachary Basinger! Watch our charity match! Watch the J25 Mini-Doc on Ken. kennapzok.com Twitter #TheNapzokFiles Instagram Patreon --- Support this podcast: https://anchor.fm/the-napzok-files/support