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In this episode we talk about what it really means to choose peace over proving a point. Sometimes the peace is in walking away and letting go of needing to be understood. Its in saying less and protecting your energy.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

In this episode, we're unpacking the pressure to be perfectly healed before letting love in.we talk about being loved while you're still figuring things out—how it doesn't take being perfect or having it all together. Just learning to accept love, even in the middle of the mess.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

In this episode, we reflect on what it really means to be present. post-pandemic life has us back outside and booked, but many of us are emotionally checked out. we explore how to slow down, reconnect, and stop just going through the motions.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

In this episode, we reflect on the pressure to always show up, stay relevant, and be “on” for others, even when we're running on empty. we also explore how that pressure shows up in our personal lives and within the podcast itself.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

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Taylor Rao is a co-owner of Two Buttons Deep and the host of The Buttonista Show.You can get tickets to her next Live Show at Vapor: 250th Episode Celebration! HereSponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you're working out, going out, or lounging at home. If you want to upgrade your sock game to one that's more comfortable, durable, fashionable, and charitable, head over to ⁠Bombas⁠ to browse their full collection of everyday wear and don't forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men's Health Home Gym Awards. Head over to ⁠ancoretraining.com/cdsf10⁠ and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to ⁠drinkalchemy.co⁠ and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you're getting exactly what you paid for. Thorne's selection of high-quality supplements can help improve your quality of life. Switch to Thorne's high-quality and extensively tested supplements today at ⁠thorne.com/u/CDSF⁠.Beat Provided By ⁠freebeats.io/⁠ (produced by White Hot)

In part two, we continue reflecting on our favorite memories together, but we also dig deeper into how we've changed over the years. we talk about life lessons, things that no longer serve us, and how we've evolved as peopleConnect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

In this episode, we kick things off with a trip down memory lane—sharing some of our favorite moments from the early days of our friendship. from college chaos to grown-woman shifts, we talk about what used to impress us and everything in between.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

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In this episode, DeAisha and Zharyia chat about growing pains and what to do when life isn't giving what you expected. They keep it real about feeling off track and finding peace in the pivot.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot#herworkmatterspod

Debut nominovaný na prozaickou Magnesii Literu. Jízda plná papouščího masa, ultranásilí a šílené energie. Cesta jedné ženy ze satelitní vesnice u Prahy až na kluziště, které v klimatickém kolapsu láká obludy. Chaotický a pomíjivý čtenářský zážitek. Nejsvěžejší kniha, co tuhle nominaci kdy získala. Nadějná záležitost, která by chtěla víc redakčních zásahů. Tak nějak tohle všechno je podle Báry a Ondřeje Lover/Fighter Kristiny Hamplové. Proč vás Pražák nemiluje, když vás nevezme na chatu, co udělá s vesnicí cyklostezka a proč je pro evoluci zásadní, aby lidi žrali, co nemaj'? Poslouchejte, dozvíte se. Kávu nám můžete koupit ⁠⁠⁠⁠⁠⁠⁠⁠⁠zde⁠⁠⁠⁠⁠⁠⁠⁠⁠.Beat Provided By ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freebeats.io⁠⁠⁠⁠⁠⁠⁠⁠⁠, Produced By White Hot

In this episode, DeAisha and Zharyia talk about being multi-passionate—when it works, when it doesn't, and how to stay grounded without dimming your light. If you've ever felt pulled in a million directions, this one's for you.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

In this episode, DeAisha and Zharyia chat about setting boundaries, avoiding burnout, and learning to say no guilt-free. They share real experiences and simple ways to protect your time and energy without second-guessing yourself.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

In this episode, DeAisha and Zharyia dive into the pressures of grind culture, the reality of the soft life, and how we can redefine success on our own terms. No judgment, just real talk.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

In this episode DeAisha and Zharyia get real about where this label comes from, how it impacts us, and why speaking up isn't the same as being “angry.” Let's talk about advocacy, boundaries, and reclaiming our voices. Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

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My baby Marley passed away this week so I will be taking a temporary break from making podcast episodes while I process this. I am not sure as yet when episodes will resume. Thank you for your understanding.Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

In this episode, DeAisha and Zharyia open up about losing themselves and the journey to rediscovery. They share personal stories, challenges, and the steps they took to redefine themselves on their own terms.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

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In this episode, I make an embarrassing confession that hopefully helps others avoid the path towards destructive relationships. I wanted to put a link to the video referenced in this episode, but I couldn't find it again :(Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

In this episode DeAisha and Zharyia discuss the challenges that come with no showing up as yourself. During the conversation we speak on our own journey's of breaking out of our comfort zones to embrace our true self's! Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

In this episode, we're talking toxic bosses and toxic political figures and how to handle them so you don't lose your mind.Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

In this episode, Deaisha and Zharyia discuss the significance of decision-making, regardless of whether choices are right or wrong. They highlight how decisions can foster growth and learning, stressing the need to embrace all outcomes and move forward with confidence. Connect with us: @herworkmatters_ @dbestevaaa @z.shanise Beat Provided By https://freebeats.io Produced By White Hot

This episode goes into the 2 different types of apologies and which situations are appropriate for each. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

In this episode, DeAisha and Zharyia dive into how they've been focused and handling their business. They share updates on their careers and personal lives since their break! Connect with us: @herworkmatters_ @dbestevaaa @z.shanise Beat Provided By https://freebeats.io Produced By White Hot

This episode details what worked well for me in helping me move on from my abusive marriage. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

In this episode, DeAisha and Zharyia discuss the world following the election and on inauguration day. The key takeaway from this episode is the importance of taking time to rest and shift our focus. We cannot be everything to everyone during this period. Connect with us: @herworkmatters_ @dbestevaaa @z.shanise Beat Provided By https://freebeats.io Produced By White Hot

This episode contains the key to avoiding indecision and moving forward towards what you want in life. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

In this episode I talk about the relationship fears I experience after being in a toxic relationship as well as how I manage it. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

This episode is about dealing with emotions in a healthy, emotionally mature way.Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

We can have habits of the brain like any other habit. This episode gives two steps to breaking brain habits for good.Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

I share a practice that has helped me reduce my stress and be more present in times of rest. Email me at gerdungmelinda@gmail.comFor more on this topic: Rest is ResistanceFind out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

Send us a textCheckout an All New Episode of The Just Acting Up Show with Special Guest Actor Scott Fowler. We also talk about the final season of Bel-Air, Mo Season 2 on its way, The Arrowverse is finally over. Plus we got more in current events, sports, music entertainment and everything Hollywood!!!!!Like, Follow, Comment and Subscribe on all Platforms:@justactingupshow#justactingupshow  #godfatherofharlem #lawandorder Beat Provided By https://freebeats.ioProduced By White Hot

The world feels chaotic right now. Here is how I am maintaining my peace amidst the chaos. My email: gerdungmelinda@gmail.comFind out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

In this episode, I give a hack to dramatically reduce the effort required in mind management. If you want to learn even more about this topic, this book is a great resource: Willpower Doesn't Work by Benjamin HardyFind out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

Trust can be a complicated thing for survivors of abuse. In this episode, I describe how I personally have navigated this issue and how I've found it possible to trust people, including a romantic partner. Link to rat study: https://news.uchicago.edu/story/helping-your-fellow-rat-rodents-show-empathy-driven-behaviorFind out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

We all end up facing things we didn't want. This episode is all about staying in your power when that happens. Option B by Sheryl SandbergFind out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

In this episode I address why you can't have a true relationship with a narcissist. I also give a technique I use when I have to deal with people with narcissistic tendencies and am not able to completely avoid them. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

A real life example/template for dealing with your own shit. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

We don't always choose the circumstances we find ourselves in, but in this episode we talk about how to avoid heaping suffering on top of bad situations. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

An honest conversation about mental health and the things that I have found helpful in dealing with chronic anxiety. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

Outsourcing the validation of your experiences to other people can fuck you up. This episode talks about how to give yourself the validation you crave. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

Why focusing on yourself is not only not selfish, but also benefits everyone around you. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

In this season finale episode, DeAisha and Zharyia explore the importance of tapping into the gifts and talents that lie within you. Often, it takes a journey of rediscovery, seasonal changes, or a shift in your surroundings to ignite or reignite these abilities. GET YOUR MERCH:

In this powerful episode of Athlete Mindset, "Who You Are, Not What You Do," host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O'Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of resilience and self-discovery following a career-ending head injury. Her story of overcoming adversity and redefining her identity resonated with millions when her commencement speech went viral, amassing over 40 million views across TikTok and many social media platforms.This is the Athlete Mindset podcast, which explores mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.'Who You Are, Not What You Do with Kelsey O'Connor' Highlights:Kelsey's background in softball and her journey to becoming a D1 athlete at NC StateThe traumatic head injury that abruptly ended her athletic career and its impact on her identityKelsey's struggle with recovery and the process of rebuilding her sense of selfThe importance of faith, family, and service in Kelsey's life and recoveryKelsey's viral commencement speech and its message about identity beyond performanceThe transition from athlete to advocate and motivational speakerKelsey's commitment to mental health advocacy for student-athletes and her pursuit of further education in social work and mental performance counselingThe power of resilience and the importance of defining oneself beyond titles and achievementsAbout Kelsey O'Connor: Kelsey O'Connor is a motivational speaker and recent social work graduate from North Carolina State University. After recovering from a head injury that ended her D1 softball career, Kelsey found a new purpose in sharing her story and perspective with others. Her commencement speech, which went viral with over 40 million views, touched on themes of identity, resilience, and personal growth. Kelsey now travels the country, speaking to organizations and teams about building confidence, developing a strong identity, and improving team culture.Kelsey's mission: To help individuals and teams boost confidence, build strong identities, and improve team culture by sharing her unique perspective on identity and resilience. Through her talks, Kelsey aims to remind people that their worth is not defined by their achievements or titles, but by the qualities that truly matter.Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Athlete Mindset is part of the podcast network SportsE MediaSportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.https://sportsepreneur.com/Athlete Mindset is also a part of QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.https://quietloudstudios.com/Athlete Mindset is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.https://kazcm.com/Connect with the guest, host, and podcast production team:Kelsey O'Connor: LinkedIn | TikTok | https://www.kelseyoconnor.net/Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to "Who You Are, Not What You Do with Kelsey O'Connor":Kelsey O'Connor Turns Medically Retiring Into Motivational SpeakingAngela Lee Pucci's Fight Story | A Mental Health RevolutionKeep Showing Up, Like ChloeMusic credit:Beat Provided By freebeats.io | Produced By White Hot

In this episode, DeAisha and Zharyia explore the significance of recognizing when it's time to transition to the next phase of your life. To embrace and accept what is meant for you, it's essential to let go of control over certain aspects of your life. GET YOUR MERCH:

In this episode, DeAisha and Zharyia explore the highs and lows of your twenties, reflecting on what may seem like a mid-life "crisis," but is actually a mid-life transformation! GET YOUR MERCH:

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Angela Lee Pucci, a retired professional MMA fighter, six-time MMA world champion, and founder of Fight Story. Angela opens up about her journey from the world of combat sports to becoming a mental health advocate. She shares her personal experiences with suicide, including her own attempt in 2017 and the loss of her sister, Victoria, by suicide in 2022. The conversation explores the pressures of professional fighting, the importance of mental health awareness in combat sports, and how Fight Story aims to revolutionize the industry by providing support and resources for fighters' mental and physical well-being.This is the Athlete Mindset podcast, which is about mental health in sports. It is presented and produced by SportsE Media as part of the podcast network."Angela Lee Pucci's Fight Story | A Mental Health Revolution" Highlights:Angela's background in martial arts and her journey to becoming an MMA world champion at age 19The intense pressure of weight cutting and its impact on mental health in combat sportsAngela's personal experience with a suicide attempt in 2017 and how it shaped her perspective on mental healthThe profound loss of her sister Victoria by suicide and its impact on Angela's life and careerThe founding of Fight Story, a nonprofit organization dedicated to mental health awareness in combat sportsThe importance of changing the narrative around mental health and "mental toughness" in athleticsAngela's transition from professional fighting to advocacy and her mission to help others through Fight StoryThe significance of open conversations about mental health and providing support for athletesClick Here to contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Athlete Mindset is part of the podcast network SportsE MediaSportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.https://sportsepreneur.com/Athlete Mindset is also a part of QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.https://quietloudstudios.com/Athlete Mindset is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.https://kazcm.com/About Angela Lee Pucci and Fight Story:Fight Story is a platform where fighters unite to revolutionize combat sports, inspire hope, and champion a global movement for mental and physical wellness.Fight Story vision: Our goal is to create a community that empowers one another to embrace the journey. We are starting the conversation. By sharing real stories of overcoming mental health struggles, we shine the light on a topic kept in the dark, and we break down the stigma surrounding mental health. We are here to pioneer the way for athlete guidance, support, advocacy, connection, education, and wellness in combat sports. Join us in the fight for a better, kinder, and more loving world.Connect with the guest, host, and podcast production team:Angela Lee Pucci: Instagram | WikipediaFight Story: https://fightstory.org/ | InstagramLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to "Angela Lee Pucci's Fight Story | A Mental Health Revolution":Marine Corps Veteran | Michael Baldridge on Combat, Loss, and RedemptionEmpowering Women in Soccer with Grace AhrensRight State of MindMusic credit:Beat Provided By freebeats.io | Produced By White Hot

In this episode of Athlete Mindset, host Lisa Bonta Sumii shares space with Grace Ahrens, the executive director of Women in Soccer, a nonprofit organization dedicated to connecting women and underrepresented individuals in soccer. Grace shares her multicultural background, her journey into social work, and how she found her way to Women in Soccer. The conversation explores the importance of mental health in sports and the growing soccer landscape in the United States.This is the Athlete Mindset podcast. It is all about mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.Memorable Quote: “Soccer transcends cultural and linguistic barriers, serving not just as a sport but as a powerful medium for social change and community building.” - Grace Ahrens"Grace Ahrens | Empowering Women in Soccer" Highlights:Grace's multicultural background and how it influences her work in soccerThe mission and growth of Women in Soccer, connecting over 4,600 members nationallyThe importance of social work principles in the sports industryMental health considerations for athletes and underrepresented individuals in the workforceThe rapidly evolving landscape of soccer in the United States, including the upcoming World CupsThe intersection of social work values and soccer in creating inclusive spacesThe significance of representation and belonging in the sports industryClick here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!About Grace Ahrens and Women in Soccer:Grace Ahrens recently joined Women in Soccer (WIS) as the Executive Director, bringing her passion for building inclusive communities and her background in social work to the organization. With her previous experience as the GM of NYC Footy, the largest coed adult recreational soccer league in New York City, Grace is well-positioned to lead WIS in its mission to empower women and marginalized individuals in the soccer world.Women in Soccer, founded in late 2020, is a national network that connects women and underrepresented individuals who love soccer. The organization's mission is to increase agency and representation for these groups within the beautiful game through community building. WIS welcomes people of all mind/body types, sexual orientations, gender identities, races, religious backgrounds, and ethnicities, including allies.The idea for WIS was born from the experiences of co-founder Courtney Carroll Levinsohn and founding member Tracy Hamm, who recognized the need for a support network for those facing barriers in the male-dominated soccer industry. The organization gained momentum following the U.S. women's national team's 2019 World Cup victory and their subsequent fight for equal pay and inclusion.WIS values inclusion, passion, action, and grit. The organization provides a free platform for its members to connect, access resources, and find job opportunities in soccer. With over 4,600 members nationally, WIS is rapidly growing and evolving to meet the needs of the changing soccer landscape in the United States.As Executive Director, Grace Ahrens is excited about the future of women's soccer and is committed to making the industry more equitable and inclusive. Her leadership at WIS aligns perfectly with her background in social work and her dedication to creating progressive communities within the sport. Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | Instagram | websiteGrace Ahrens: LinkedInWomen In Soccer (WIS): https://womeninsoccer.org/SportsE Media: LinkedIn | X | https://sportsepreneur.com/Related episodes to "Empowering Women in Soccer with Grace Ahrens":TLH Reckoning – Women's Soccer Franchise | Ashlee Fontes-ComberBrandi Chastain | Soccer Legend, Resilient Champion, Inspiring LeaderAthMindset | Advancing Women's Soccer with Dr. Missy Price of the USLMusic credit:Beat Provided By freebeats.io | Produced By White Hot