The MINDset Game® Podcast

What if certain essential aspects of your life – such as your talents and what truly motivates you – were determined before you were even conceived? While the idea may seem far-fetched, a practice called numerology posits that some numbers, including those linked to your name and date of birth, carry vibrations and meanings that can reveal illuminating truths about your life's path and purpose.  David Shephard – who previously appeared in Episode 58 of The Mindset Game® podcast – is a globally recognized expert in neuro-linguistic programming (NLP), as well as Time Line Therapy, hypnosis, Hawaiian Huna, and numerology. Returning as our guest in Episode 235 of the show, David shares: An overview of numerology and what different numbers can reveal about your life's destiny, your soul drive (or deepest motivations), and your natural talents A simple numerology exercise designed to reveal your natural talent using only your date of birth  How numerology can facilitate a process of self-discovery and awareness – which is particularly crucial to be able to lead others effectively  To access David's numerology masterclass and many other resources, visit https://hunaandbeyond.com. For more information about NLP, Time Line Therapy, and hypnosis, visit https://performancepartnership.com or look for David's YouTube channel. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

Have you ever felt that you had different “parts” within yourself – often with their own competing needs and goals? For instance, one part of you may feel driven to work hard every day, while another prioritizes relaxation; some parts may carry heavy emotions such as shame or fear, while others attempt to bury them with behaviors that are often maladaptive. While the interactions between these parts can sometimes create a sense of inner turmoil, getting to know each of them and striving to foster healing and harmony among them can help you access greater joy and balance in your life.  Ty Cutner is a level-two-trained personal development coach in Internal Family Systems (IFS), a well-known therapeutic model developed by Dr. Richard Schwartz. Ty is a contributing author to the best-selling book, “Freeing Self: IFS Beyond the Therapy Room,” as well as one of the leading coaches in the IFS community. He applies the IFS model to his workshops and his practice, which focuses on image coaching and relationship coaching. As our guest in Episode 234 of The Mindset Game® podcast, Ty shares the following:  An overview of our different parts as described by IFS, including managers, firefighters, and exiles, and how they work together in various contexts, with each having a positive intention for you — even if it doesn't always seem that way Why it's important to become aware of your parts, as well as the Self — an ever-present, loving energy within each of us that can heal conflicts between the parts Exercises, techniques, and a guided meditation designed to help you get in touch with your parts, soothe any discord between them, and begin interacting with them in a more harmonious, compassionate manner  To learn more about Ty and his programs or to get in touch with him, visit www.tycutner.com.  To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

When it comes to the treatment and prevention of acute and chronic health conditions, we often focus on medications and other common modalities of Western medicine. However, a more effective and lasting approach to optimizing health and longevity often involves a combination of factors—including diet, exercise, and mindset. Using a unique combination of neuropathic and Chinese medicine, Dr. Greg Eckel provides an array of tools to treat acute and chronic illness, emphasizing prevention and wellness principles. He is the co-founder of Nature Cures Clinic in Portland, Oregon and the founder of bVital, a wellness and recharging center, and Energy4Life Centers. Dr. Greg takes a three-prong approach to healing: the goal is to detect the body's energy systems, correct the body's control systems, and protect the body's energy, which is done through bioenergetics, light and sound therapy, and mind-body therapies. In Episode 233 of The Mindset Game® podcast, Dr. Greg shares: Why mindset is a crucial yet often-overlooked aspect of healing, as well as specific techniques and modalities to help reverse limiting beliefs and subconscious programs Practical tips related to diet and exercise to help you live a long, strong, and healthy life The latest research in biofield science and the implications it could have for our health and healing Why being able to enter a state of heart coherence and tune in to the body's intuitive guidance are important for overall wellness To learn more about Dr. Greg Eckel and his programs, visit https://energy4lifecenters.com, or https://brainregen.com for resources specific to brain regeneration.  To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

As humans, we have an immense capacity for love and wisdom, with the power to be a source of light in the world. However, often due to trauma and other challenging experiences, we may develop patterns and create stories that might not be fully true, but end up holding us back from accessing our inner light. Exploring a concept known as the human energy consciousness field may offer insights that can help us transfigure these patterns and achieve mental, emotional, and physical healing. As an expert on the human energy field and the healing sciences, Donna Evans Strauss currently serves on the Board and is the Dean of Year Two Studies at the Barbara Brennan School of Healing in Florida and Japan. Donna also created the Brennan Integration Practitioner Program, which is a master's degree, two-year supervisory program specializing in psycho-energetic healing methods. Her other certifications include Pathwork Helper, Past Life Therapy, Psychodrama training, and Family Systems training. Donna is the author of “Blessings from a Thousand Generations: What Our Biblical Ancestors Can Teach Us About Healing Our Families Today” and “Explore the Mysteries of The Cosmos ESP and the Human Biofield.” In Episode 232 of The Mindset Game® podcast, Donna shares the following: An overview of the human energy consciousness field and the four dimensions of humankind: the physical, the aura, the hara, and the core star The importance of trust – one of the 7 divine qualities – as well as a meditative exercise designed to foster trust in yourself and others Why finding balance amidst the polarities within yourself is crucial for healing To learn more about Donna and access her books and other resources, visit https://donnaevansstrauss.com.  To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

It's often said that our thoughts create our reality. Therefore, while many people focus on the steps they need to take in order to achieve optimal results in their personal and professional lives, the true path to success may begin with the thoughts that you train your mind to engage on a daily basis. As the go-to mind coach of the NBA and Major League Baseball, Devon Bandison works with Fortune 100 companies and people from all walks of life. He's an international TEDx speaker whose work has been featured in The Wall Street Journal, Good Morning America, Inc Magazine and other leading media outlets. As our guest in Episode 231 of The Mindset Game® podcast, Devon shares the following:  Why you must first determine the type of person you need to be – for example, “I want to be the sort of person who grows my business by x amount next year” – before deciding what you need to do or have A process of self-forgiveness designed to identify low-grade, limiting thoughts and beliefs and transform them into ones that are more empowering A “Game Face” exercise that can help you perform at your best in any situation To learn more about Devon and his programs, including his transformational weekend “GameChanger Experience,” visit https://devonbandison.com. To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

Within teams, organizations, and interpersonal relationships, creating an environment in which everyone feels free to express their ideas and opinions is crucial for achieving optimal results. However, people often hesitate to say what's really on their minds, particularly if they believe that it may conflict with widely held views or expectations. The key to communicating more skillfully lies in finding your authentic voice, or the one that supports who you need to be in order to best serve a situation.  As the founder of Abella Consulting and Say It Skillfully Inc., Molly Tschang empowers senior management teams to win as one. With expertise in over 80 mergers and acquisitions, she has guided executives through the intricate human dynamics of transformational change and growth. Molly hosts the popular Say It Skillfully podcast and video series, and is a TEDx speaker and member of Marshall Goldsmith's 100 Coaches. She serves on the boards of several privately held companies and the Cornell Engineering College Council, and is a strong advocate of social enterprise. Molly's first book with co-author Marshall Goldsmith, forwarded by Ken Blanchard, is titled, “Say It Skillfully: Speak Up. Make Your Words Matter. Win Together.” Her mission is to ensure that everyone is seen, heard, and understood to work better, work together, and drive real impact. In Episode 230 of The Mindset Game® podcast, Molly discusses the following: Common fears that may prevent people from speaking up, and actionable strategies for overcoming them A framework for getting grounded within yourself to identify who you authentically need to be in a given situation, tuning into others to see how they may be experiencing the situation, and coming together as a team in order to have more constructive conversations Practical tips for enhancing your communication skills — particularly when navigating challenging conversations To download Molly's mini-audiobook, “Say It Skillfully: The Me-You-We Framework,” visit https://sayitskillfully.zoundy.com/me-you-we, or visit https://www.sayitskillfully.com to access her other resources.  To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

In today's world, it often seems that conflict and division are widespread. However, over the course of human history, there have been many different phases on our evolutionary journey – and research indicates that we may now be on the precipice of shifting back toward greater unity. Making this brighter, more harmonious future a reality begins with the choices we make at an individual level.  Dr. Jude Currivan is a cosmologist, planetary healer, futurist, author, Evolutionary Leaders Circle member and, previously, a senior UK-based international business woman. She has a Master's degree in physics from Oxford University specializing in cosmology and quantum physics and a Ph.D. from the University of Reading in archaeology, researching ancient cosmologies. Having travelled to over 80 countries and worked with traditional wisdom-keepers, she is a lifelong researcher into the unitive nature of reality. Jude is the author of seven non-fiction books, including the award-winning “The Cosmic Hologram” and “The Story of Gaia.” Since 1998, she has been in service to collective and planetary healing and conscious evolution. In 2017, she co-founded “WholeWorld-View,” aiming to empower transformational change in the world, and in 2024, she launched a short film titled, “A Radical Guide to Reality.” As our guest in Episode 229 of The Mindset Game® podcast, Jude discusses the following: Our current phase on our evolutionary journey — where we are beginning to realize that we are both unique individuals and also parts of one human, planetary family — and why collaboration rather than competition is crucial for stepping into the next phase The concept of the cosmic hologram, including fractals and attractor patterns, and why it offers a hopeful vision for our future Why it's crucial for leaders to realize that our current paradigm is unsustainable, as well as insights to help them shift toward a more enlightened future To access Jude's short film and a wealth of other resources, visit https://www.wholeworld-view.org.  To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I.   

As the ancient Greek philosopher Heraclitus observed, “The only constant in life is change.” While change in our personal and professional lives is inevitable, adapting to it can be difficult and often leads to feelings of resistance. When it comes to organizational change initiatives, the ADKAR® model – which stands for Awareness, Desire, Knowledge, Ability and Reinforcement – is renowned for guiding successful change, beginning at the individual level.  As a senior fellow at Prosci, the leading global change management research and training organization that developed the ADKAR model, Karen Ball has been helping individuals and organizations implement effective changes and achieve benefits not thought possible for over 40 years. Karen is an ACMP-certified Change Management Professional, a certified IDEO Design Thinking practitioner, and the author of Prosci's latest publication, “The ADKAR Advantage: Your New Lens for Successful Change.” In addition to her role as an executive instructor, Karen continues to develop Prosci offerings and engage with clients as a change advisor, working with organizations such as UNICEF, Wells Fargo, Bose Corporation, and Dow Chemical. In Episode 228 of The Mindset Game® podcast, Karen shares the following:  An overview of the ADKAR model and examples of how it might manifest in different contexts, as well as how it relates to the communication and training processes involved in organizational change initiatives Tips for individuals who may be resistant to proposed changes, as well as techniques their leaders can use to support them How ADKAR functions as a sense-making and way-finding tool that can help create a sense of calm and clarity for both individuals and organizations navigating complex change Why it's crucial for leaders to go through their own ADKAR journeys, as well as key steps that leaders must take in order to be effective sponsors of change   To connect with Karen, find her on LinkedIn, or visit https://www.prosci.com to learn more about the ADKAR model and explore other resources. To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

Have you ever wrestled with an inner critic that berated you for any perceived flaws and prevented you from celebrating your strengths and achievements? While it can be difficult to fully accept yourself exactly as you are, self-acceptance is essential not only for your own happiness, but also the health of your relationships with others – and for leaders, self-acceptance is one of the keys to building high-performing teams.   Dr. Laura Gallaher is an organizational psychologist, keynote speaker, USA Today best-selling author, and leadership coach. After the space shuttle Columbia exploded upon reentry in 2003, the NASA Kennedy Space Center hired Laura and a team of organizational psychologists to change the cultural influences that were deemed to play a role in the tragedy. She worked for eight years with NASA to positively influence the culture, develop leadership capacity, and improve organizational performance at Kennedy Space Center, and was then hired by Walt Disney Parks and Resorts to help manage radical changes with their performance management process and philosophy. Laura's company, Gallaher Edge, applies the science of human behavior to organizations so they can gain an edge, achieve together, and enjoy the journey. As our guest in Episode 227 of The Mindset Game® podcast, Laura shares the following: Why psychological safety, which begins with self-acceptance, is crucial for workforce success, as well as tips for leaders seeking to cultivate both Why self-acceptance should also include accepting your inner critic and striving to create harmony between them and your inner champion  The relationship between self-improvement and self-acceptance, and why accepting yourself as you are will not necessarily prevent you from continuing to grow and improve To get in touch with Dr. Laura Gallaher, find her on LinkedIn or take her quiz designed to assess your current level of self-acceptance at www.selfacceptancequiz.com. 

In a world filled with distractions, it can be challenging to focus your energy on the pursuits that will bring you optimum happiness and fulfillment. The secret to reaching your goals, overcoming barriers that may be holding you back, and attracting what you truly desire may lie in the powerful quantum fields that surround each of us. Dr. Jeffrey Fannin is known globally for his work on brain mapping, including his research on cognitive neuroscience, focusing on brain function and changing subconscious limiting beliefs. He has worked in the neuroscience field, mapping and analyzing the brain for over 25 years, and has been involved in cutting-edge research, including using electroencephalogram (EEG) technology to accurately measure balanced brainwave energy. Dr. Fannin has created effective brain mapping and brain training programs, engaging a process that forms symmetrical brain wave patterns in both hemispheres of the brain and creates harmony from front to back – thus giving the person greater access to more mental and emotional resources. His recent research interest is on the effect of subtle energy in the quantum field and consciousness affecting the brain. In Episode 226 of The Mindset Game® podcast, Dr. Fannin discusses the following: The concept of the quantum energy field and how harnessing its power can bring about incredible results in your life How subconscious limiting beliefs can impede the conscious mind's efforts to achieve your goals, and why aligning your energy is crucial for overcoming these limiting beliefs A four-step process for rectifying old patterns that may be holding you back and radiating a more coherent intention out into the field, as well as the science behind this process  To learn more about Dr. Fannin, access his resources, or schedule an appointment with him, visit https://thoughtgenius.com. To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

The greatest challenges for any business include figuring out how to make their product or service stand out amidst a competitive field, attract clients, and drive sales. While large companies may have adequate resources to invest in building a widely recognized brand, most small and medium-sized businesses must rely on marketing strategies that will quickly yield results. John Dwyer, our guest in Episode 225 of The Mindset Game® podcast, is a marketing enigma – a direct response customer attraction expert who thinks way outside of the box. With a mantra that one's marketing needs to “wow” prospects, John's consultancy business is called the Institute of Wow. He helps business owners understand how to exploit platforms like Facebook, Instagram, YouTube, and LinkedIn by implementing incentive-based marketing offers that can be targeted specifically to certain audiences. He is also known for shocking the marketing world by convincing Jerry Seinfeld to come out of retirement! In this week's episode, John discusses the following: Why offering incentives for your customers is more effective than other common strategies, such as lowering prices – particularly when the incentives are based on a keen understanding of your target clientele The importance of surrounding yourself with positive people who ask “why not?” instead of “why?” and encourage you to never give up, regardless of the circumstances The 5 components of direct response marketing: highlight someone's problem; aggravate that problem; offer the solution (buying from your business); provide proof, such as testimonials from other clients; and use a strong call to action To access a free digital copy of John's Wow Manifesto, visit www.wowmanifesto.com/gift. To learn more about the Institute of Wow, visit https://theinstituteofwow.com.  To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

Whether you're a sales professional or a business owner or leader, maintaining a consistent stream of current and prospective clients is crucial for business growth and success. However, many people are uncomfortable with the sales process, often due to a fear of rejection or feeling like they are being bothersome. To overcome these feelings, it's crucial to develop a mindset that is focused on the value you bring and how you can help others achieve things they didn't think were possible – what Mark Hunter, our guest in Episode 224 of The Mindset Game® podcast, refers to as the “sales hunter” mindset. Mark's professional journey has included multiple sales and leadership roles with three Fortune 500 companies, which provided the foundation for him to create the name, “The Sales Hunter,” more than 20 years ago. His career has also included consulting, speaking, and writing about sales, including his book, “A Mind for Sales: Daily Habits and Practical Strategies for Sales Success.” In this week's episode, Mark shares the following: Specific techniques for overcoming feelings of hesitation or discomfort when approaching sales prospects, such as reflecting on how you've helped other clients in the past and focusing on who you can impact each day Why the questions you ask are more important than the statements you make, as well as some key questions to ask when trying to build trust and rapport with sales prospects Insights that can be beneficial for both sales leaders and the leaders of teams Tips for navigating common challenges you may encounter in the sales process, such as objections to price, cold calling, and non-responsive clients To learn more about Mark, visit https://thesaleshunter.com, look for his books, or listen to his podcasts, “The Sales Hunter” and “Sales Logic.”  To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. 

While the term “addiction” is generally associated with the misuse of drugs or alcohol, there is a wide range of substances or behaviors that have the potential to become addictive – including those that are generally considered positive, such as work or exercise. To prevent or heal from addiction of any kind and maintain a balanced relationship with the things you enjoy, it may be helpful to understand the neuroscience behind why we get addicted. Clinician and scholar Anna Lembke, our guest in Episode 223 of The Mindset Game® podcast, is a professor of psychiatry at the Stanford University School of Medicine and the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She has published over 100 peer-reviewed papers, book chapters, and commentaries and is the author of books including “Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop” and “Dopamine Nation.” Anna sits on the board of several state and national addiction-focused organizations, has testified before various committees in the U.S. House of Representatives and Senate, and maintains an active speaking calendar. In this week's episode, Anna shares the following: Why the overwhelming abundance of our modern world may leave us more prone to addiction, as well as other factors that may drive addictive tendencies, including genetics, psychiatric disorders, and the desire for control An in-depth explanation of the science behind addiction, how it differs from a healthy passion or hobby, and why addiction to anything is harmful Practical strategies for avoiding addiction triggers and either reducing or eliminating use of a substance or behavior you may be addicted to, as well as tips for supporting others in your life who may be struggling To learn more, visit https://www.annalembke.com or look for Anna's books on Amazon. To learn more about The Mindset Game®, visit www.TheMindsetGame.com. To subscribe to The Mindset Game podcast or leave a review, please visit https://apple.co/3oAnR8I. 

Regardless of our backgrounds, we all encounter obstacles and varying degrees of trauma throughout our lives. In seeking to achieve your dreams, one of the most important steps is adopting a winning mindset that will empower you to address and heal your trauma, overcome obstacles, and fulfill your highest potential. As a world-renowned transformational speaker, strategist, and consultant, Andre Norman is committed to revolutionizing correctional systems worldwide with an unwavering commitment to resilience and innovation. He inspires individuals and organizations to embrace challenges, tap into their limitless potential, and achieve extraordinary success. Andre brings a wealth of knowledge and expertise to his engagements through his dynamic presentations and practical strategies. By sharing his personal journey from a 105-year prison sentence to becoming a Harvard Fellow, he empowers audiences to overcome obstacles, navigate change, and unlock their true potential. Andre's profound impact, global reach, and dedication make him a trusted partner for personal and professional transformation. In Episode 222 of The Mindset Game® podcast, Andre shares the following: Why it's essential to build relationships with trusted, knowledgeable people, such as mentors, who will hold you accountable as you pursue your goals, rather than relying on your own willpower The importance of periodically reassessing your goals and ensuring that what you are pursuing is still a good use of your time and energy How examining where you are in life and striving to heal any traumas — however minor they may seem — can help you find more meaning Why finding ways to get over your hurdles may be a more effective solution than getting rid of them To learn more about Andre or to get in touch with him, visit https://andrenorman.com.  To learn more about The Mindset Game®, visit www.TheMindsetGame.com. To subscribe to The Mindset Game podcast or leave a review, please visit https://apple.co/3oAnR8I. 

Have you ever felt that you were constantly busy, but not necessarily productive in terms of achieving your highest-level goals? In today's hectic world, it's easy to become overwhelmed by competing priorities, which may cause us to lose sight of what is most important in our lives. An approach known as “essentialism” offers an antidote to this common problem. Greg McKeown, our guest in Episode 221 of The Mindset Game® podcast, is the author of two New York Times bestsellers: “Essentialism: The Disciplined Pursuit of Less” and “Effortless: Make It Easier to Do What Matters Most.” He is also one of the most sought-after public speakers globally, having spoken to over 500 companies while traveling to over 40 countries, and his work has been covered in several leading publications. Greg's clients include Apple, Google, Microsoft, and Nike. He is also the host of The Greg McKeown Podcast, which has been ranked in the top five of all self-improvement podcasts and ranked top 10 in educational podcasts. In this week's episode, Greg discusses the following:  The concept of essentialism and its three parts: exploring what is essential, creating space to eliminate what is non-essential, and making it as effortless as possible to do what matters most Simple tests, such as the longevity and intergenerational tests, and other techniques to help you identify what is essential amongst competing priorities  Key mindset shifts that are necessary for living an essentialist life  The 85% rule, which embodies the idea that working in an optimal state – rather than at maximum, 10x intensity – will yield better, more sustainable results in the long run To learn more about Greg and access his resources, visit https://gregmckeown.com.  To learn more about The Mindset Game®, visit www.TheMindsetGame.com. To subscribe to The Mindset Game podcast or leave a review, please visit https://apple.co/3oAnR8I. 

Have you ever felt hurt by someone, and found yourself still holding onto feelings of resentment, sadness, or anger many years later? While it's common to blame our pain on what others have said or done to us, the true roots of our suffering often lie in our own thoughts or beliefs.  In 1986, at the bottom of a 10-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered – and when she questioned them, she didn't suffer. Her simple yet powerful process of self-inquiry, called “The Work,” consists of four questions and a turnaround, which is a way of experiencing the opposite of what you believe. Byron Katie has been bringing The Work to millions of people for over 30 years. Her books include the best-selling book, “Loving What Is: Four Questions that Can Change Your Life.” As our guest in Episode 220 of The Mindset Game® podcast, Byron Katie shares the following: An overview of The Work and how its four questions – Is this thought true? Can you absolutely know that it's true? How do you react when you believe the thought? Who would you be without that thought? – can help you identify and reverse the thoughts that may be keeping you feeling confused, afraid, or lesser than How the ego can sometimes unintentionally keep us feeling hurt by focusing on the wrongs of others, and how the self-inquiry process can help soothe the ego Other gifts of self-inquiry, such as a more open mind, a greater sense of compassion, and an enhanced ability to understand and connect with others Every Monday, Tuesday, and Wednesday at 9 a.m. PT, Byron Katie hosts “At Home with BK,” a virtual session in which she masterfully guides others in doing The Work. To learn more or register for upcoming sessions, visit https://thework.com.  To learn more about The Mindset Game®, visit www.TheMindsetGame.com. To subscribe to The Mindset Game podcast or leave a review, please visit https://apple.co/3oAnR8I. 

We are constantly surrounded by polarities, from those found in the natural world – such as light and darkness or birth and death – to those in our professional lives, such as the decision to grow your business or keep it small. While it may sometimes seem that opposite ends of a polarity cannot coexist in harmony, the reality is that they both need each other, and navigating them effectively is essential for living a happy, balanced life.  In Episode 219 of The Mindset Game® podcast, we welcome back Jason Campbell, who joined us previously to talk about breath mastery. His unique perspective on music, health, wellness, and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern health, medicine, meditation, and enlightenment. He is a seventh-degree black belt and co-founder of Zen wellness, teaching meditation, Eastern medicine, tai chi, qigong, sword and enlightenment at a 400-acre ranch in the mountains of Arizona. After guiding us through a powerful breathing exercise, Jason discusses the following: The importance of understanding the concept of yin and yang and the role of different polarities in our lives, as well as tips for managing them effectively Why your perception of a “problem” is often a greater obstacle than the problem itself, and two self-mastery keys that can help alleviate stress and conflict: preparation and emotional regulation    The three different types of karma (or cause and effect) – your own, that of other people, and universal karma – and how managing your own personal karma can help create greater harmony in your life and the world around you  To learn more about Jason, visit https://www.zenpiano.com, or search for him on YouTube to find his music and breath courses. To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe or leave a review, please visit https://apple.co/3oAnR8I. 

When pursuing goals in your personal or professional life, have you ever felt that your progress stagnated before you were able to fulfill your highest potential? While the specific strategies required to achieve peak performance may vary, focusing on shifting your mindset is crucial for breaking through any barriers that might be holding you back from reaching the next level.  Dr. Cindra Kamphoff, our guest in Episode 218 of The Mindset Game® podcast, is an award-winning keynote speaker, TEDx speaker, and Certified Professional Coach for leaders, professional athletes, and championship teams. She is the founder of the Mentally Strong Institute, which provides one-on-one coaching services to help purpose-driven leaders and athletes multiply their confidence, increase their influence, and get to their goals even quicker. She's also the author of an Amazon bestseller called “Beyond Grit: 10 Powerful Practices to Gain the High-Performance Edge,” and her podcast, “The High-Performance Mindset,” is ranked in the top 0.5% of all podcasts. In this week's episode, Cindra shares:  Ten essential practices for high performance, including the one that is the most difficult for many people: to live and let go Why having compassion for yourself is crucial, as well as three key elements of self-compassion The “learn, burn, return” tool for quickly recovering from setbacks The three questions of the “truth-meter,” a tool that can help you overcome automatic negative thoughts  To learn more about Cindra, visit https://cindrakamphoff.com. To learn about her coaching services, visit https://mentallystronginstitute.com.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe or leave a review, please visit https://apple.co/3oAnR8I. 

For professionals in any industry, focusing on delivering value for others is a powerful way to strengthen relationships and improve business success. However, determining how to best meet the needs of your potential clients requires tuning in to their pain points, striving to build genuine connection, and being willing to give more than you take.  Joe Polish is the founder of Genius Network, one of the highest-level groups in the world for entrepreneurs. He's been featured in Inc, Fortune, Forbes, and other leading publications, and he hosts three of the top-ranked marketing and business podcasts, including I Love Marketing, 10x Talk, and Genius Network. He is the author of several books, including “Life Gives to the Giver” and “What's in It for Them?” In Episode 217 of The Mindset Game® podcast, Joe discusses the following: How understanding the integral human need for connection can enhance both your quality of life and your business, as well as specific tips for fostering genuine connection Why it's important to recognize that not only is pain inevitable in life, but that seeking to alleviate the pain that you and others experience can be a source of opportunity  Three simple “pain detective” questions that can help guide your journey in life and in business To download a free copy of Joe's book, “Life Gives to the Giver,” visit https://joesfreebook.com. To learn more about Genius Network, visit https://geniusnetwork.com.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe or leave a review, please visit https://apple.co/3oAnR8I.    

While it may often seem that conflict and hate are all around us, humans are inherently social beings with a rich capacity for love, kindness, and cooperation. However, the potential for a more harmonious world must begin at the individual level – by striving to cultivate unconditional love for ourselves and in our personal relationships, we each have the power to bring more love and connection the world. Over the past 25 years, Marcus and Sheila Gillette have empowered and educated thousands of people worldwide through intimate conversations with THEO, a collective of 12 archangels. Sheila has been the direct voice medium for THEO since her near-death experience in 1969. In partnership with Marcus, Sheila has been able to share THEO's wisdom with an ever-widening community, sharing transformational messages that foster an enlightened state of consciousness. The Gillettes are the authors of “The Soul Truth – A Guide to Inner Peace” and the recently released “The Art of Relationship – Discover the Magic of Unconditional Love.”  They also host the popular interactive web TV series, “AskTHEO Live.” Their mission has always been clear: to spread THEO's life-changing messages of hope and possibility as humanity awakens to a higher vibration of unconditional love. In Episode 215 of The Mindset Game® podcast, Marcus and Sheila discuss the following:  Why self-love – which, in contrast to conceit or arrogance, carries a sense of peace and humility – is crucial for attracting and maintaining healthy relationships The importance of responding rather than reacting to potential conflict, and other tips for building stronger, more harmonious relationships Guidance for finding a romantic partner who aligns with your core values Sheila then channels THEO to answer questions and provide insights about love, relationships, and the current state of our world, as well as to guide us through a brief exercise designed to generate feelings of greater self-love. To access the Gillettes' programs and resources, visit https://asktheo.com.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe or leave a review, please visit https://apple.co/3oAnR8I.  

In our complex world, it often seems that we are surrounded by polarities – opposing views, values, goals, or approaches, such as centralization vs. decentralization, introversion vs. extroversion, or autonomy vs. control. While we may feel compelled to choose one side of a polarity or another, striving to connect the opposing sides may offer a more effective, sustainable approach.  Ivo Brughmans has been doing practice-based research on paradoxical thinking and leading for the last 15 years, and has written four books on the topic. His latest book is “Paradoxical Leadership: How to Make Complexity an Advantage.” In his work, Ivo develops a “both/and” perspective as a radical alternative to our current way of living, managing, governing, and coaching. He has a deep conviction that this perspective helps create more sustainable solutions to the challenges of the 21st century, providing the fundamentals for a fulfilled and balanced life, for better-performing and more innovative organizations, and for a better world. He gives keynotes, leads workshops and training programs on paradoxical leadership, and works with public and private organizations throughout Europe and around the globe. In Episode 215 of The Mindset Game® podcast, Ivo shares the following: Why “either/or” thinking may be particularly risky in today's world, where polarization often leads to more extreme, disruptive measures and countermeasures Why digging deeper and asking questions is often more important than finding answers, particularly when a group collectively engages in a dialogue that involves exploring the different energies underlying polarities Tips for leaders on how to effectively navigate change and other situations where members of their teams may hold opposing views To learn more about Ivo and his work, visit https://paradoxical-leadership.com. To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.  

Have you ever achieved a goal or reached a certain level of success, yet you did not feel fulfilled and found yourself asking, “Is this all there is?” As with many other areas of life, true fulfillment requires mastering your mindset and using it as a tool to propel you towards your own vision of success and happiness.  Will Polston, our guest in Episode 214 of The Mindset Game® podcast, is an entrepreneur, award-winning business strategist, and highly qualified performance coach who leverages his personal journey from a successful, yet unfulfilled, broker to empowering ambitious individuals to master their mindset. With a unique approach that combines multiple disciplines, he offers powerful insight into behavior and delivers life-altering strategies. Will is also a TEDx speaker and internationally recognized keynote speaker, as well as the author of the best-selling book, “North Star Thinking: Master Your Mindset and Live a Life You Love.” His deep understanding of the challenges faced by others enables him to provide invaluable guidance on how to achieve a fulfilling life. In this week's episode, Will discusses the following: The concept of a North Star — which is a personal mission that guides you in the right direction and provides fulfillment along the way, even though you may never reach a particular destination — and two exercises that can help you create your own North Star How small steps can compound over time to create significant progress The power of surrounding yourself with people who can help you achieve the outcomes you're seeking, such as coaches or mentors, and modeling their behaviors Why self-acceptance is crucial for overcoming the roadblocks you may encounter on your path to fulfillment, including behaviors that may show up as self-sabotage  To learn more about Will and access his resources, visit https://willpolston.com. To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.  

Have you ever had a goal that seemed so ambitious that you weren't sure it was achievable? When our minds conceive a dream, we typically try to determine whether it is possible before taking steps to pursue it. However, this may lead to prematurely letting go of dreams that not only make you feel alive and inspired, but that also may in fact be possible with sufficient courage, clarity, and determination.  As a pioneering, combat-proven leader, inspiring speaker, and celebrated author, Colonel Martha McSally is a compelling example of overcoming adversity and fear to achieve extraordinary feats, including becoming the first woman in U.S. history to fly an Air Force fighter jet and command a fighter squadron in combat. Martha deployed six times to the Middle East and Afghanistan, flying 325 combat hours in the A-10 attack plane, for which she earned the Bronze Star and six Air Medals. Her book, “Dare to Fly: Simple Lessons in Never Giving Up,” inspires readers to follow their hearts and live the lives they were meant to live, fully aligned with their divine essence. In Episode 213 of The Mindset Game® podcast, Martha shares incredible stories from her life experiences, as well as the following insights: The importance of getting clear on the vision you have for your future self, embodying it in the present, and taking inspired action toward that vision, rather than getting stuck on how you will achieve it Specific tips for connecting with the true essence of who you are, which can help you identify expansive opportunities that align with your higher calling How to differentiate between the types of goals will enable you to truly expand and grow, versus those that may be rooted in less empowering motivations To learn more about Martha McSally and to sign up for her email list, visit https://marthamcsally.com.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.  

According to industry leaders such as Forbes, LinkedIn, and the World Economic Forum, the ability to influence and persuade others is among the top three essential soft skills in today's business world. However, it's crucial that persuasion is conducted in an ethical manner, ensuring that a favorable outcome is likely for all parties involved. Known as the “godfather of influence,” Dr. Robert Cialdini has spent over 40 years conducting scientific research on how to ethically persuade others. He's the author of several New York Times bestsellers, including “Influence: The Psychology of Persuasion,” which has sold over 8 million copies, and “Pre-Suasion: A Revolutionary Way to Influence and Persuade.” In addition to his groundbreaking research, Dr. Cialdini has built his reputation by going undercover at used car dealerships, fundraising organizations, and telemarketing firms to observe persuasion in the wild. Numerous leading enterprises have sought his expertise, including Microsoft, Google, and Berkshire Hathaway. Through the Cialdini Institute, the world's most trusted educational institute in ethical persuasion, he has combined his knowledge into seven principles of persuasion, offering a systematic approach that anyone can use to get a “yes” more often. In Episode 212 of The Mindset Game® podcast, Dr. Cialdini discusses the following:  Why ethical influence is more effective than non-ethical influence, as well as surprising results from Dr. Cialdini's research demonstrating the effects that an ethical vs. unethical culture can have on an organization's employees and bottom line Why it's crucial for leaders to develop a mindset aimed at developing a culture of ethical persuasion within their organizations A detailed description of the 7 principles of influence: reciprocation; likability; authority; social proof; commitment and consistency; scarcity; and unity To learn more about Dr. Cialdini and his programs through the Cialdini Institute, visit https://cialdini.com.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.  

As we navigate stressful situations in our personal and professional lives, it's common to experience feelings of burnout. However, studies indicate that burnout is often not caused by external factors – such as your profession, your boss, or your workload – but rather by your mindset and the beliefs you may have surrounding your work.  Natalie McVeigh, our guest in Episode 211 of The Mindset Game® podcast, is an executive and entrepreneurial coach and practitioner in neuroscience who specializes in Conversational Intelligence. She has expertise in complex conflict resolution and is also a Certified Happiness Trainer and has experience in building and developing cohesive teams through utilizing assessments and creating training curricula. In this week's episode, Natalie discusses the following:  How ensuring clarity, customization, and conviction can help alleviate stress and bring deeper meaning to your work Why it's important – particularly if you are in a leadership position – to recognize when you're having a stress response in reaction to a stimulus, as well as some techniques for shifting the stress response Specific tips for balancing challenging situations that may be happening simultaneously in both your work and home life To get in touch with Natalie, find her on LinkedIn, or click here.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.  

From a young age, we begin developing thoughts and beliefs about ourselves and the world around us based on the interactions and experiences we have with our families and other influential figures in our lives. As we grow up, these beliefs – particularly those that are rooted in trauma – can have a significant impact on our relationships and the choices we make as adults.  After experiencing a series of difficult and traumatic circumstances throughout his childhood and young adulthood, Steve Bacon (nicknamed “Coach Steve”), is now a master of identity reconstruction, which means helping people shape their self-image, and as a result, transform their life. As an intuitive mentor to leaders, the founder and CEO of Belief Theory, a Master Life Coach, international speaker, and author, Steve is a spiritual teacher who has dedicated his life to helping others achieve self-mastery and emotional well-being, as well as to discover their inner power to overcome any obstacle, rewrite their destinies, and create lives of unparalleled success and fulfillment. As our guest in Episode 210 of The MINDset Game® podcast, Steve shares the following insights: Why examining and shifting the thoughts, feelings, and beliefs that you've harbored since childhood may be more important than validating your inner child Real-life examples of how childhood experiences can create certain patterns and beliefs in adulthood, including powerful stories from Steve's own life  Eight key principles that can help you heal from trauma to build healthier relationships and a happier, more fulfilled life To learn more about Steve and to explore his programs and resources, visit https://www.coachstevebacon.com.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.  

When seeking to reach new levels of greatness in your personal life, your organization, or the world at large, one of the most important steps is to get clear on what you want to achieve and why, in addition to ensuring that you are truly ready to pursue your goals. This requires having an in-depth understanding of where you currently are, where you want to go, and being able to draw a straight line between the two points.  At just 11 years old, Dr. Jeff Spencer wrote a contract with himself to participate in the 1972 Olympic Games, a goal he accomplished when he competed in two separate cycling events – and in the process, solidified his fascination with goal achievement as a human performance. Now, with five decades of experience creating champions, Jeff has helped athletes win over 40 gold medals and cycling teams to eight Tour de France victories. He has also authored three books, been awarded International Sports Chiropractor of the Year, and is the creator of the Champion's Blueprint methodology. With notable clients that include Tiger Woods, Sir Richard Branson, the band U2, Lance Armstrong, and many others, Jeff is most renowned as a mentor to thought leaders and businesses who want to exponentially grow and catapult to iconic status. In Episode 210 of The Mindset Game® podcast, Jeff discusses the following:  Why our state of readiness – which is informed by the time and resources we have available, our experiences, and how we think and interpret the world – is crucial when beginning to pursue goals The importance of setting goals that are RIGHT, which stands for resonance, impact, growth, humanity, and time  How tapping into your intuition can be even more powerful than the guidance you glean from your conscious awareness Why soothing your hardwired survival instincts is essential for unlocking your “seeker self” and developing a champion's mind To learn more about Dr. Jeff Spencer or to get in touch with him, visit https://www.drjeffspencer.com.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.  

From the messages we receive from our families growing up to fad diets trending on social media, we are constantly bombarded with ideas about how we should or should not eat and what our bodies should look like. Unfortunately, for many of us, these messages may lead to disordered eating, harmful emotions surrounding food, or body image issues.  As a clinical psychologist, Dr. Jeanne Catanzaro has specialized in treating eating disorders and trauma for the past 25 years. She trained in psychodynamic psychotherapy, somatic experiencing and Eye Movement Desensitization and Reprocessing (EMDR), before discovering the Internal Family Systems (IFS) model, which we discussed in last week's episode with Dr. Richard Schwartz. As an approved IFS consultant, Dr. Catanzaro served as the director of a day treatment program for eating disorders for two years, and is the author of the book, “Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems Approach.” In Episode 208 of The Mindset Game® podcast, Dr. Catanzaro shares the following: The various “burdens” we may take on over time as a result of the messages we receive from our families and society, and how these may impact our beliefs and behaviors regarding food and our bodies How the framework provided by IFS – which describes the relationships between our core, undamaged selves and our various parts that have taken on burdens throughout our lives – can be helpful in building healthier relationships with food  The power of getting curious and compassionate (rather than critical) about the parts of yourself that may be driving certain beliefs or behaviors regarding food, inquiring about how they came to harbor those beliefs, and healing them if needed  Dr. Catanzaro then guides us through an exercise designed to help us better understand our protective parts, connect with them, and begin to shift them if need be.  To learn more about IFS and access a variety of resources, visit https://ifs-institute.com, or look for Dr. Catanzaro's book, "Unburdoned Eating" on Amazon.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I. 

As complex beings, we all encompass many different inner parts, or aspects of ourselves. Often, these parts may conflict, or we may feel ashamed or angered by those parts that we consider “bad” and therefore, try to suppress them. However, each of our parts serves a particular function that is meant to help us in some way, and by understanding where they all might have come from, how they work together, and how to foster healing and harmony among our various parts when needed, we can create space for our true, core selves to shine through.  Dr. Richard Schwartz, our guest in Episode 207 of The Mindset Game® podcast, is the creator of Internal Family Systems (IFS), a widely used, evidence-based form of psychotherapy that is particularly effective for dealing with trauma. It provides a non-pathologizing, optimistic, and empowering perspective and a practical set of techniques for working with individuals, couples, families, corporations, and classrooms. After beginning his career as a family therapist, Dr. Schwartz now serves on the faculty of Harvard Medical School, and has published five books, including “No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.” In this week's episode, Dr. Schwartz shares the following: The 8 Cs of “Self” or Self-leadership — calm, confident, curious, compassionate, courageous, creative, clear, and connected — which represent who we truly are at our core when we allow the other parts of ourselves to step aside and create space How understanding the different parts of ourselves can help us become more effective leaders, particularly for those who may have developed an over-attachment to the inner parts that have fueled their success A framework to better understand the different parts of yourself – including the critics, protectors, managers, and inner children – and why they may behave in certain ways Dr. Schwartz then guides us through an exercise designed to help us get in touch with those parts of ourselves that serve as protectors.  To learn more about Dr. Schwartz and Internal Family Systems (IFS), visit https://ifs-institute.com.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.  For more information about IFS-informed leadership coaching and training programs, visit MomentumInstitute.com.

Ensuring proper nutrition and staying physically active are the keys to maintaining health and vitality – particularly as we age. However, many of us may encounter setbacks and find ourselves struggling to follow through with the steps required to live a healthier lifestyle. Overcoming this resistance often begins with shifting our mindset.  Whitney Jones, our guest in Episode 206 of The Mindset Game® podcast, is a three-time winner of Ms. Fitness Olympia, a prestigious professional bodybuilding competition. She is also the owner of Pro Physiques, the largest personal training gym in Arizona, and owns and runs five additional companies, such as the Unstoppable 365 mindset, fitness, and nutrition online program, the Fearless by Whitney Jones fitness apparel line, and Whitney Jones Productions, a fitness event at which everyone from first-time competitors to pro athletes have the opportunity to step on stage and compete. In this week's episode, Whitney shares the following:  The importance of mindset in health and fitness, as well as specific steps to help shift your mindset — particularly when you're not feeling mentally, emotionally, or physically optimal — and gain momentum towards a healthier life How to avoid common mistakes and overcome sources of resistance related to proper diet and exercise  The power of accountability, such as working with a coach or investing in a fitness class 3 top tips each for both nutrition and fitness that can help anyone reach a healthier state  To learn more about Whitney and her programs, visit https://www.fitwhitjones.com or find her on Instagram at @whitneyjones_ifbbpro.  To subscribe to The Mindset Game, visit www.TheMindsetGame.com.   

When seeking to create change in our own lives or within our teams and organizations, one of the biggest challenges is finding a way to ensure that the changes can be sustained over time and desired by all who are affected by them. For leaders in particular, developing an awareness of some of the psychological and neuroscience-related factors behind change – and what often triggers resistance to it – can aid in the process of building positive, lasting change.  With his well-established intentional change theory and complexity theory, Dr. Richard Boyatzis continues to research how people and organizations engage in sustainable, desired change. The theory predicts how changes occur in different groups of human organizations, including teams, communities, countries, and globally. Dr. Boyatzis has a PhD in Social Psychology from Harvard University, a bachelor's degree in aeronautics and astronautics from MIT, and is the author of more than 200 articles and nine books, including “Helping People Change: Coaching with Compassion for Lifelong Learning and Growth” and “Primal Leadership: Learning to Lead with Emotional Intelligence.” He is a frequent speaker on the international circuit, has consulted to many Fortune 500 companies, government agencies, and organizations, and his massive open online course (MOOC), titled “Inspiring Leadership through Emotional Intelligence,” has over 1.5 million unique visitors from over 215 countries. As our guest in Episode 205 of The Mindset Game® podcast, Dr. Boyatzis discusses the following: Why adaptability and openness to new ideas – rather than strict adherence to defined goals – are crucial for bringing about change The importance of entering a “positive emotional attractor” state, which is linked to feelings of openness and renewal, as well as some tips that can help you attain this state  Why diversity in organizations – both diversity of people and diversity of thought – is crucial for driving innovation and other key goals  Specific tips to help leaders create a sense of purpose among their teams, imagine more possibilities for the future, and build more caring relationships within their organizations To learn more about Dr. Richard Boyatzis or to access his MOOC courses, visit https://www.coursera.org/instructor/richardboyatzis.  To check out The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I. 

For all of us, loss is a painful, yet inevitable, part of life – whether we're facing the loss of a loved one, the loss of a job or a dream that didn't come to fruition, or navigating a major change that represents the loss of a previous way of life. As difficult as it may be, the key to successfully persevering through these circumstances may be to face them head on, focusing on the factors we can control and letting go of those we cannot.  Mike Pierce, better known as “Antarctic Mike,” is an avid fan of polar exhibition history and an endurance athlete who became one of nine people to run the first-ever Antarctic ice marathon in 2006. Since then, he has completed many other winter marathons in the coldest and harshest climates on Earth, and his stories have been featured in several leading national and international media outlets. Mike's flagship program, called “Keep Conquering,” connects the drivers and principles of Antarctic exhibition history stories to the real world of finding, engaging, and keeping great people in today's business world. As our guest in Episode 204 of The Mindset Game® podcast, Mike shares the following:  Stories that illustrate the power of letting go of things you can no longer control, in both the personal and professional realms Mindset shifts that can help ease the process of not only surviving loss, change, and other difficulties, but also embracing and even thriving amongst them Insights on navigating and finding new opportunities amidst organizational change To learn more or connect with Mike, visit https://antarcticmike.com or search for him on YouTube. To subscribe to The Mindset Game podcast, visit https://apple.co/3oAnR8I. 

As companies of all sizes seek to drive valuation, they often encounter challenges that can lead to a disconnect between the steps they are taking to grow and succeed in the market and the results they are delivering for their customers, employees, shareholders, and communities. For business leaders, adopting a growth mindset and a “learn-it-all” culture (rather than a “know-it-all” culture) may be the key to overcoming these challenges and enjoying continued success. As founder of the world-renowned Entrepreneurs' Organization (EO), which has over 18,000 members globally, Verne Harnish has chaired EO's premier CEO program held at MIT for 15 years, and has spent the past four decades helping companies to scale up. Verne is also the founder and CEO of Scaling Up, a global executive education and coaching company with over 293 partners on six continents. He's the author of several best-selling books, including “Mastering the Rockefeller Habits,” “The Greatest Business Decisions of All Time,” and “Scaling Up.” As our guest in Episode 203 of The Mindset Game® podcast, Verne discusses the following: Why it's crucial for business leaders to adopt a learning-oriented growth mindset and get truly inquisitive about how their companies are running, such as by connecting energetically with employees and customers  Tips for navigating the growth paradox, which often presents more complexity, challenges, and bureaucracy as companies grow larger  Insights from nature that can help companies scale up – not only in terms of financial success, but also in contributing to a healthier, happier, more sustainable world  To learn more about Verne, his books, and other resources, visit https://scalingup.com.  To subscribe to The Mindset Game podcast, visit https://apple.co/3oAnR8I.

When facing chronic health issues or other conditions that may impair your quality of life and longevity, it can be beneficial to address a range of different factors that may be affecting your health. However, conventional Western medicine often disregards some of these factors, so keeping an open mind and being willing to explore various approaches – rather than blindly following medical advice – is crucial. As a clinical researcher, assistant clinical professor of family medicine, and founder of the Virginia Research Center and Richmond Integrative and Functional Medicine, Dr. Aaron Hartman began his journey into functional medicine when he and his wife adopted their first daughter from foster care. They went from specialist to specialist seeking treatment for her dietary issues and cerebral palsy – but even as a physician, the process caused Dr. Hartman to confront an uncomfortable realization: our current healthcare system does not have all the answers. Today, he helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. In Episode 202 of The Mindset Game® podcast, Dr. Hartman discusses:  The triangle of health, which consists of gut health, stress, and sleep, as well as specific tips for improving each area  Significant internal and external factors that may contribute to chronic disease – many of which are surprising, such as carpeting in your home or common cleaning products  How your mindset and beliefs can affect your health and healing, specifically when it comes to being an active participant in your healthcare and keeping an open mind about a variety of approaches and recommendations  To learn more about Dr. Hartman and access his blog, videos, and other resources, visit https://richmondfunctionalmedicine.com.  To subscribe to The MINDset Game podcast, visit www.TheMindsetGame.com.   

Have you ever found yourself pursuing a career or other endeavor and asking, “Is this all there is?” Many of us live our lives by default – following paths because we have found success with them, or because we're trying to live up to the expectations that others may have for us. However, this approach often leads to feelings of burnout, dissatisfaction, or a lack of passion. A more fulfilling alternative is to start with finding your “why,” or the underlying motivation that drives everything you do.  After building a successful dentistry practice, Dr. Gary Sanchez realized that there was something bigger he was meant to be doing with his life. He is now an international speaker, author, inventor, and founder and CEO of the WHY Institute. He is best known as Dr. WHY for discovering the nine WHYs and creating the world's first why discovery tool, an online assessment that helps people accurately discover their why in under five minutes. Dr. Sanchez is the author of the book, “The Power of the 9 WHYs: How People and Teams Get Clear, Stand Out and Play Bigger,” and he is now on a mission to help one billion people unleash their true selves by discovering their WHY operating system, or what he calls WHY.os. In Episode 201 of The Mindset Game® podcast, Dr. Sanchez discusses the following: How discovering your why can help you access greater energy, passion, and success in what you do, as well as techniques to help you find your why The 9 WHYs, all of which live inside each of us – yet we each have one why that surfaces more strongly than the others The relationship between your why (motivation), your how (process), and your what (deliverable)  To learn more about Dr. Gary Sanchez and the WHY Institute, visit https://whyinstitute.com. Dr. Sanchez is generously offering a special discount for listeners of the The Mindset Game podcast: use this link and enter code VERED for 10% off at checkout. To learn more, visit www.TheMindsetGame.com. To subscribe to The Mindset Game podcast, visit https://apple.co/3oAnR8I.

Beginning in early childhood, we acquire beliefs and programming from our families and communities that shape how we interact with the world, as well as various factors throughout our lives, including our physical health. However, it's estimated that we may not even be aware of up to 95% of this programming, which takes place in our subconscious minds and is often disempowering. To create happier, healthier lives for ourselves and those around us, it may be necessary to rewrite some of this programming – particularly as we navigate a world in which our current ways of doing things are no longer sustainable.  As a lecturer and cell biologist who has performed groundbreaking stem cell research at Stanford University, Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is the best-selling author of “The Biology of Belief,” “The Honeymoon Effect,” and co-author with Steve Bhaerman of “Spontaneous Evolution.” In 2009, he received the prestigious Goi Peace Award from Japan in honor of his scientific contribution to world harmony. In celebration of our 200th episode of The Mindset Game® podcast, Dr. Lipton joins us to discuss the following: Why the current state of our world – which has been heavily influenced by Darwinian theory and values competition over cooperation – is unsustainable, and why finding ways to return to the “garden,” which represents a state of harmony with each other and with nature, will be the only way to survive and thrive into the future  The power of our programming, and why it's crucial to become more conscious of it and strive to change those beliefs and habits that are no longer serving us  A scientific explanation behind the idea that we can create our own “heaven” with better health, joy, love, and harmony – but the process must begin with becoming aware of and then changing our programming To learn more about Dr. Lipton and access a variety of free resources, visit https://www.brucelipton.com.  To subscribe to The Mindset Game podcast, visit www.TheMindsetGame.com.   

When faced with a personal or professional crisis, many people seek to make significant changes in their lives. However, various limiting beliefs and mindsets can create obstacles to implementing these changes, particularly if you are considering a less conventional lifestyle or any path that may diverge from perceived expectations. While each path carries its own potential pros and cons, overcoming these limiting beliefs may be the key to preventing future crises and living your best, most fulfilled life.  After spending years holding various roles, including serving as an industrial firefighter in the Canadian Oil Patch and a Coast Guard rescue diver, Andrew Murdoch is now a “digital nomad” who provides a full-service YouTube marketing solution for businesses built with 100% remote team members. He believes the normal approaches to life are outdated, and the best solutions require outside-the-box thinking. In Episode 199 of The Mindset Game® podcast, Andrew shares several insights into the lifestyle of a digital nomad, as well as some unconventional habits of successful entrepreneurs and the mindset shifts that inspire a less traditional path. These insights include:  How crisis or disruption can ignite evolution, particularly when accompanied by empowering mindset shifts  Two key steps to take if you're thinking about pursuing an unconventional path: questioning your beliefs (and potentially accepting that some of your long-held beliefs may be false), and conducting extensive research using an array of sources The three levels of mastery – knowing, doing, and living – and why embracing each is crucial for bringing about positive change in your life To learn more, connect with Andrew on LinkedIn, or visit www.ytforbusiness.com, where he is getting ready to launch free training, resources, and community for professionals and business owners who want to use YouTube to grow their business. To subscribe to The Mindset Game podcast, visit www.TheMindsetGame.com.  

In interpersonal relationships – particularly those that are romantic in nature – many people desire closer, more intimate connections. However, a variety of factors, from communication challenges to limiting beliefs about ourselves and how relationships work, may create obstacles. Overcoming these obstacles to build healthy, long-lasting, mutually fulfilling relationships often requires not only working together with your partner, but also examining your own beliefs and mindsets.  Dr. Holly Parker, our guest in Episode 198 of The Mindset Game® podcast, is a psychologist with a passion for walking alongside individuals and couples as they strive to cultivate a more connected, enriching life. She's the author of the books, “When Reality Bites: How Denial Helps and What to Do When It Hurts” and “If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner,” and regularly contributes to Psychology Today and various other publications. In this week's episode, Dr. Holly shares the following insights: Specific ways in which limiting beliefs and mindsets, including personal insecurities and perceptions of relationships that we may have developed early in life, might manifest and create barriers in our interpersonal relationships  Actionable techniques for shifting these beliefs and overcoming any self-protective mechanisms that could be holding you back from the love you deserve Tips for improving communication with your partner if you feel that they are not paying you adequate attention or respect  To learn more about Dr. Holly Parker, visit https://drhollyparker.com or look for her courses at the Harvard Extension School.  To subscribe to The Mindset Game podcast, visit www.TheMindsetGame.com.  

Have you ever felt that your health was less than optimal, yet standard tests such as bloodwork indicated that everything was normal? Often, identifying the root causes of health conditions – and ultimately healing from them – requires digging deeper and exploring the various elements that contribute to your well-being, from the physical to the spiritual and beyond.  As a licensed naturopathic medical doctor renowned for her pioneering work in integrating advanced, conventional and alternative medical practices, Dr. Donese Worden excels in demystifying medical science and empowering individuals to actively manage their health. Dr. Worden consults on metabolic therapies for cancer and brain disorders and maintains a far-reaching impact through her clients worldwide. She received the 2014 Hope Award for her outstanding contributions to prevention and education in behavioral health, and leads Pruvit Research, a company dedicated to validating health and wellness products, medical devices, and coaching through rigorous third-party research. A seasoned talk show host, Dr. Worden also hosts and produces “Health Hot Seat,” an upcoming innovative television debate show that juxtaposes traditional and alternative medical perspectives. In Episode 197 of The Mindset Game® podcast, Dr. Worden discusses the following:  A detailed explanation of the 7 pillars of health – sleep, body, BMs, energy, mental state, relationships, and spiritual health – and how regularly assessing them can help you gain greater insight into your overall wellness Suggestions for actionable steps to take in order to improve each pillar of health  Insights to help you identify trustworthy solutions amidst both the pharmaceuticals/Western medicine field and the health and wellness industry – and why it's important to keep an open mind when considering both approaches  To learn more about Dr. Worden, visit https://drworden.com or look for her on social media.  To subscribe to The MINDset Game podcast, visit www.TheMindsetGame.com.  

From reduced stress to greater focus, practicing meditation can offer a wide array of physical, mental, and emotional health benefits. However, many people – particularly business leaders and other high achievers – find meditation challenging, as they struggle to quiet their minds and eliminate distractions. Breath work offers a powerful way to access the many benefits of meditation, thereby opening yourself to greater clarity and creativity.  Jason Campbell, our guest in Episode 196 of The Mindset Game® podcast, began his journey into meditation, music, and wellness 46 years ago, when his teacher told him to “never listen to notes, but instead listen to the space between the notes.” An accomplished composer and pianist, he has released over 100 albums and has been number one on multiple Billboard and Amazon charts. Jason's unique perspective on music, health, wellness, and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern health, medicine, meditation, and enlightenment. In this week's episode, Jason shares the following insights from his signature program, “Breath Mastery for Entrepreneurs”: The core meaning of meditation, which is to stop thinking – however briefly – and simply be present in the moment  The concept of the three treasures – matter, energy, and consciousness – and how they may come into play during meditation How quieting the mind can help enhance the function of the pineal gland, a part of the brain that functions like an antenna to help us access a higher level of wisdom and creativity  Jason then guides us through a three-minute breath exercise designed to help us pause our cognitive thought processes and be more present.  To access Jason's music, visit https://www.zenpiano.com, or https://zenwellness.com to learn more about Jason's work in Cleator, Arizona, where, as the town's co-owner and sheriff, he is combining Western culture with Eastern wisdom to create a community committed to the uplifting of the human spirit. To subscribe to The MINDset Game, visit www.TheMindsetGame.com.   

Have you ever felt that despite your best efforts, you are falling short of achieving what you truly want in life? For most of us, the road to success and fulfillment contains many pitfalls and diversions, and creating your best life requires key ingredients such as clarity on your goals and values and consistency in your efforts. Nic Peterson, our guest in Episode 195 of The MINDset Game® podcast, is a serial entrepreneur and the author of the book, “Bumpers: The Framework for Finding Your Personal Abundance, Maximum Productivity, Greatest Profits and Highest Quality of Life.” Nic wrote this book in response to a recurring question he received – how do you get so much done in so many different industries? Similar to the bumpers you'd put up in a bowling alley, the bumpers that Nic shares with us will allow you to play all in with 100% effort, while keeping you out of the gutter. In this episode, he discusses the following strategies to help you live the life you really want: The value of concentrating your efforts on trying to prevent negative outcomes in the first place, as opposed to allowing them to happen and then recovering – and how sharpening your sense of hindsight and establishing your non-negotiables can help in this process  Why focusing on improving your “rolling average” may be a more effective and sustainable approach than trying to constantly improve upon your best results  Why it's crucial to be honest with yourself in getting clear on what you truly want in life, and constantly checking in with yourself to identify what's most important to you   To learn more about Nic, visit https://www.nicpeterson.com, or look for “Bumpers” on Amazon. To subscribe to The MINDset Game podcast, visit www.TheMindsetGame.com.  

Regardless of our external circumstances, such as our upbringings, educations, or professions, we all have an internal capacity to achieve great things in our own lives and the world around us. To unleash this “inner genius,” however, it's crucial to believe in its existence and develop the desire and motivation to reach the goals that we set for ourselves.  Nicknamed the “One Minute Mentor,” Peter Thomas is a renowned entrepreneur and philanthropist who has made significant strides in real estate and business. He founded Century 21 Real Estate Canada, and is growing his Dogtopia business to be the top dog daycare and boarding brand in North America. Beyond business, Peter leads Thomas Pride International, investing in innovative ventures with a positive community impact. His philanthropic efforts include the Todd Thomas Foundation and the Thomas Foundation, supporting children's mental health and education. Peter champions values-based living and leadership through the LifePilot program, and has also authored several books, including his latest, “The Dream Factory: A Proven Formula to Turn Your Dreams into Reality!” As our guest in Episode 194 of The MINDset Game® podcast, Peter shares the following: Why it's important to get clear on your values, and then strive to set and accomplish goals – beginning with small goals before expanding to more ambitious ones – that align with your values The power of surrounding yourself with people whose skills and talents complement your own, while also being cautious about which advice from others you choose to follow The value of seeking mentors – which may include channeling the intuitive guidance of great figures throughout history whom you admire – to help encourage you in the process of harnessing your genius potential  To hear more from Peter Thomas, follow him on social media (@peterhthomas_ on Instagram and Peter H. Thomas on LinkedIn and Facebook), or look for one of his books.  To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.  

Whether you're changing roles within your organization, seeking a position with a different employer, or pursuing an entirely new career path, navigating a career transition can present a range of emotions, from uncertainty to fear to excitement. While the transition process involves several concrete steps – such as updating your resume or tapping into your professional network – it often requires a mindset shift as well, including overcoming limiting beliefs that may be holding you back from new opportunities. In Episode 193 of The MINDset Game® podcast, we welcome back Hallie Crawford, a national career expert with over 25 years of experience as a certified coach and speaker. Hallie has published numerous books and is regularly featured as a career expert in leading media outlets. Her personal experience navigating a difficult career transition inspired her to start her company, Create Your Career Path, out of a desire to help people find jobs they love. In this episode, Hallie discusses the following: Common limiting beliefs that people experience when facing a career transition and actionable steps to help overcome those beliefs, such as writing down a realistic, step-by-step plan and seeking support from others How to harness the power of past professional accomplishments and positive feedback from colleagues to boost your confidence as you pursue new opportunities  Specific tips for different types of job seekers, including those who are already between positions, those who are still in their current roles but are anticipating a transition in the future, perfectionists, and those who aspire to roles for which they may not yet have all the necessary qualifications To learn more about Hallie, access her programs, or schedule a consultation with a career coach, visit https://createyourcareerpath.com.  To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.  

From health problems to challenging interpersonal relationships, we all experience crises of varying degrees throughout our lives. While a common pitfall is to adopt a “victim” mentality, a more empowering approach is to search for the lessons amidst these crises and use them to ignite our growth and evolution.  From the time she was a young child, Lynn Balter has navigated an array of personal crises, including family trauma, sexual assault, breast cancer, addiction, divorce, and more. However, she developed the mindset that these challenges were perfectly intended for her growth – a growth that would continue to align her personality to her soul, or what she calls her “true self.” After earning her business administration degree from Western Michigan University, Lynn moved to Scottsdale, Arizona, where she began her career as a property manager and real estate broker before becoming a highly successful entrepreneur in the vacation rental industry. Following her son's autism diagnosis, Lynn has helped raise millions of dollars for Autism Speaks and the Southwest Autism Research and Resource Center. She is also the author of the book, “Walking Through Pain to Purpose.” In Episode 192 of The MINDset Game® podcast, Lynn shares more of her inspiring story, as well as the following insights:  Why it's important to examine the patterns, beliefs, and behaviors that have repeatedly surfaced throughout your life – particularly in response to difficult circumstances – and strive to shift those that may no longer be serving you  The power of going inward when faced with challenges and trying to identify the lessons they may be trying to teach you, as well as the parts of yourself that may need healing How using the lessons you've learned from your challenges as a way to help others who may be facing similar situations can help fuel further transformation and joy in your life To learn more about Lynn and her book, visit https://lynnbalter.com.  To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.   

Creativity is often associated with artistic talent, which can cause many of us to identify ourselves as either creative or not creative. In reality, however, we all engage in creative acts numerous times each day – and by enhancing our innate capacities for creativity, we can build resilience and improve our overall well-being. As a researcher and instructor at Harvard University, Dr. Shelley Carson has been a consultant and expert on the topics of psychopathology, creativity, and resilience. She serves as Director of Education and Research at the Brain Health Initiative, and has also served as a subject matter expert for the Department of Defense and a scientific consultant for corporations, mental health groups, and individuals. Dr. Carson is the author of the award-winning book, “Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life,” and she's the co-author of the critically acclaimed book, “Almost Depressed.” She has won multiple teaching awards at Harvard, and her research has been widely published in both national and international scientific journals. Join us in Episode 191 of The MINDset Game® podcast as Dr. Carson shares the following: Different definitions of creativity and how they may manifest in activities you perform on a day-to-day basis Why creativity is necessary for navigating life's challenges with resilience, particularly in today's rapidly changing world, and how making time for creativity can reduce stress, increase positive emotions, and ultimately boost resilience Why divergent thinking – which involves considering multiple potential solutions to a problem or prompt – is integral to creativity, as well as fun exercises to help you practice divergent thinking How to transform negative emotions, such as sadness or anxiety, through creativity  To learn more about Dr. Shelley Carson, visit www.shelleycarson.com, or https://extension.harvard.edu to explore her courses and others from Harvard Extension School. To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.

In the quest for optimum health and healing, many people find it beneficial to combine a variety of practices, ranging from Western medicine to energetic and spiritual techniques. One approach that encompasses several of these practices is known as biofield science, which is playing an increasingly vital role given the challenges and discord facing our world today.  A psychologist, scientist, and social entrepreneur, Dr. Shamini Jain is the founder and CEO of the Consciousness and Healing Initiative (CHI), a nonprofit collaborative accelerator that connects scientists, health practitioners, educators, and artists to help lead humanity to heal ourselves. Shamini has received numerous awards for her pioneering research in meditation, biofield healing, and psychoneuroimmunology, and she's the author of the two-time award-winning book, “Healing Ourselves: Biofield Science and the Future of Health.” Shamini and her team at CHI are currently working on a documentary called “The Energy that Heals,” which explores healing practices in the living intelligence of the biofield and interface connecting us to Universal Life Force and consciousness. As our guest in Episode 188 of The MINDset Game® podcast, Shamini discusses the following:  The concept of the biofield – which encompasses a set of fields of energy and information that guide our health – and how gaining an understanding of the biofield perspective can promote greater healing and well-being  Steps you can take every day to increase your vitality and foster the healing process in yourself and others  Insights from biofield science that may be particularly valuable for leaders  Tips for encouraging healing in a loved one, as well as some of the research that explains how we may be able to affect the physiology of others To learn more about the Consciousness and Healing Initiative, visit https://www.chi.is. For more information on CHI's upcoming documentary, visit https://www.theenergythatheals.com.  To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.   

In today's world, there's a growing sense that change is happening at an unprecedented pace, and the ways that things have been done in the past may no longer serve us in the future. Successfully navigating this evolving, increasingly complex reality will require a new level of leadership, which some experts have referred to as “integral leadership.”  In Episode 187 of The MINDset Game® podcast, we dive into the concept of integral leadership with our guest, Bob Anderson. As the founder and Chief Knowledge Officer of The Leadership Circle and co-author of the books, “Mastering Leadership” and “Scaling Leadership,” Bob has been a pacesetter in the field of leadership development for over 30 years. He created The Leadership Circle Profile™, a 360-degree assessment used by organizations worldwide to measure the effectiveness of their leaders (both individually and collectively), chart a pathway for their development, and assess their progress along the way. In this week's episode, Bob discusses the following: Different stages of leadership development, beginning with reactive leadership, in which we're authored by those around us, then progressing to creative leadership, in which we shift to an internal locus of control and self-authoring process, and finally culminating in integral leadership, in which we're authored by an emergent future Characteristics that define integral leadership, and techniques that can help leaders reach this level Scientific insights that support the concept of integral leadership and the capacity to tune into a new emergent paradigm How embracing Eastern practices, including intuition and expanded consciousness, can help leaders at any level achieve higher states of awareness To learn more about Bob and access assessments and other resources, visit https://leadershipcircle.com. If you'd like to learn more about the Unity Academy, visit https://leadershipcircle.com/leadership-coach-certifications/unity-academy/ To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.    

In a world that feels increasingly divided, it's common to find ourselves in conversations that may result in conflict, misunderstanding, or a general lack of connection. However, by becoming more conscious of the words we use when speaking with others and shifting our mindsets towards cooperation and harmony, we can have more effective conversations and build stronger relationships – even with those whose viewpoints may differ starkly from our own.  As a communication strategist and the founder and CEO of the Intrigue Agency and the Tongue Fu!® Training Institute, Sam Horn helps people design and deliver one-of-a-kind presentations, pitches, books, businesses, and brands that scale their impact for good. She is an in-demand keynoter and trainer for organizations like Intel, Oracle and Accenture, and her three incredible TEDx talks and numerous books – including "Talking on Eggshells," "Tongue Fu!: How to Deflect, Disarm, and Defuse Any Verbal Conflict” and “Someday is Not a Day in the Week” – have been featured in The New York Times, Fast Company, and Forbes. As our guest in Episode 186 of The MINDset Game® podcast, Sam discusses the following:  Specific examples of words to use and words to lose in order to have more effective, harmonious conversations The power of compassion and how to practice it – while also standing up for yourself – in a range of circumstances, including when the other party is reacting with anger, blame, or hostility  How adopting a clarity mindset can transform potential conflicts and preserve relationships Why it's important to establish rules when navigating challenging conversations and relationship dynamics, as well as six steps to take to hold someone accountable if they are breaking the rules To learn more about Sam Horn and access her TEDx talks and other resources, visit https://samhorn.com.  To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.    

From minor setbacks to life-altering tragedies, a resilient mindset can help you navigate life's inevitable challenges. Whether you're a parent seeking to nurture resilience in your kids, a leader trying to build stronger, higher-performing teams, or you'd like to enhance your own capacity for resilience, tapping into the power of your mindset can have a transformative impact on those around you.  As a clinical psychologist on the faculty of Harvard Medical School and former director of the Department of Psychology at McLean Hospital, a private psychiatric hospital in the Boston area, Dr. Robert Brooks has lectured nationally and internationally and written extensively about topics such as resilience across our lifespans, parenting and family issues, motivation, and creating positive school and work environments. He is the author or co-author of 21 books, including “Raising Resilient Children,” “The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life,” and “Reflections on Mortality: Insights into Meaningful Living.” Dr. Brooks has also won numerous awards for his work, including, most recently, the Mental Health Humanitarian Award from William James College for his contributions as a clinician, educator, and author. In Episode 185 of The MINDset Game® podcast, Dr. Brooks shares the following insights:  The power of acknowledging “islands of competence,” or areas of strength and beauty in others – particularly those who may be exhibiting difficult characteristics  Why supportive, encouraging relationships are crucial for everyone – and particularly children – in developing resilience  How cultivating a positive mindset and emotions, as well as practicing compassion for yourself and others, can help improve your relationships and empower those around you to achieve better results Specific tips for parents and leaders seeking to help their kids and/or teams grow and flourish To learn more about Dr. Brooks and to access his articles and other resources, visit https://www.drrobertbrooks.com.  To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.    

Have you ever sought to change something in your personal or professional life, but found it difficult to sustain the new behaviors needed to successfully implement the change? Often, the keys to creating lasting, meaningful transformation lie in shifting our mindsets and building the courage to step into new ways of being – but how can we do that?  Driven by a passion for neuroscience, persuasion, and human biology, Dr. Mark Young is the founder and CEO of Jekyll + Hyde Labs, which he has built into one of the nation's most successful advertising agencies for challenger and emerging brand consumer products. Jekyll + Hyde has won dozens of national awards and represents consumer products in every major retailer in the U.S., with combined sales in the billions. Considered one of the top 50 influencers in the mental and physical space, Mark is also a frequent speaker and teacher of longevity programs for entrepreneurs and health professionals, as well as the author of the book, “HYPNO-TI$ING: The Secrets and Science of Ads That Sell More...” In Episode 184 of The MINDset Game® podcast, Mark delves into the psychology of change and what drives human behavior as he discusses:  The concept of threshold – a necessary step in achieving lasting change – and how to overcome the fear of change that often stands in our way Why it's crucial to seek guidance from someone you can trust, such as a coach or therapist, and find community among those who understand your unique challenges Tips for building the courage needed to create meaningful change Insights for developing a 10x mindset, and why it may actually be easier and more sustainable than a 2x mindset  To learn more about Dr. Mark Young, visit https://www.meetmarkyoung.com or look for his books on Amazon, or visit https://jandhlabs.com to learn more about Jekyll + Hyde Labs. To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.    

Have you ever found yourself in the habit of using a certain product, program, or platform when seeking to alleviate an uncomfortable feeling (such as stress or boredom) or access an overall greater sense of satisfaction? Many of the items that we use in our day-to-day lives were intentionally designed to be habit-forming – and understanding the psychology behind what makes these products so catchy can be beneficial for both their developers and consumers alike.  In his award-winning book, “Hooked: How to Build Habit-Forming Products,” Nir Eyal examines the factors that drive customer engagement and lead consumers to use certain products again and again. Nir is also the author of “Indistractable: How to Control Your Attention and Choose Your Life” (which he discussed in Episode 164 of The MINDSet Game® podcast), has taught as a lecturer in marketing at the Stanford Graduate School of Business, and has sold to technology companies since 2003. Joining us for the second time in Episode 183 of The MINDSet Game, Nir discusses the following:  The 4 steps of the “hook model” behind habit-forming products: external and internal triggers, action, variable rewards, and investment Specific examples of how these factors come into play in commonly used products How the “lean startup methodology” of building, measuring, and learning can work with the hook model to make products more habit-forming, as well as 5 fundamental questions to ask when striving to develop more engaging products Types of products or services to which the hook model does not apply To learn more, read Nir's book, “Hooked,” or visit NirAndFar.com.  To subscribe to The MINDset Game, visit www.TheMINDsetGame.com.