The Lavendaire Lifestyle

Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Discover how breaking free from limitations can unlock a world of possibilities in the realm of meaningful connections! Vanessa Van Edwards is not only a bestselling author but also a researcher specializing in communication and leadership. Widely recognized for her TED Talk, which has over 50 million viewers on YouTube, Vanessa's influence extends to major media outlets such as Inc, Entrepreneur Magazine, CNN, and CBS. Her bestselling book, "Captivate," has been translated into 17 languages. The success continues with her latest release, "Cues: Master the Secret Language of Charismatic Communication," affirming Vanessa's standing as a thought leader in her field. TIMESTAMPS: 1:40 How did Vanessa acquired expertise on social skills 3:27 What were the main things Vanessa learned on her journey 4:13 The building blocks of charisma 7:38 Interpreting body language cues 13:55 What does competence mean in the context of a first impression? 16:45 Insights into human connection 19:23 Dealing with difficult people in our lives 20:09 Tips on initiating and sustaining a conversation 23:47 Advice for building self-esteem 25:50 How to connect with anyone 26:49 How can you earn respect and inspire followership 28:30 Practical exercise testing our warmth and competence 29:24 The five people with whom you spend the majority of your time 29:50 Final message from Vanessa SPONSOR: Uncommon Goods | Get 15% off - https://uncommongoods.com/TLL Follow Vanessa: Website: https://www.scienceofpeople.com/ Instagram: https://www.instagram.com/vvanedwards/ YouTube: https://www.youtube.com/@ScienceOfPeople/videos Ted Talk: https://www.youtube.com/watch?v=cef35Fk7YD8 Blog Articles, Courses & Books: https://shopgr.id/vvanedwards The video version of this interview is available on YouTube: Episode 247 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best life. Jacqueline Hurst is the UK's leading Life Coach operating her private practice in the heart of London's Mayfair. Over the last 15 years, her commitment to personal growth has taken her across the globe, studying various therapeutic modalities, including Advanced Structured Hypnotherapy, NLP, CBT, and life coaching. Jacqueline's coaching philosophy centers around the belief that true transformation begins by managing the mind. Alongside her coaching enterprise, she is the No.1 International Bestselling Author for her book 'How To Do YOU.' Additionally, she is the founder of "The Life Class," an online school dedicated to life coaching. TIMESTAMPS: 1:53 How does Jacqueline help people 3:15 The gap between self-improvement & life-coaching 4:50 The most effective techniques that Jacqueline uses in her coaching 6:00 How the mind works & how do we actually make change 8:45 What is NLP? 9:47 How does the transformation of our thoughts unfold, leading us toward the realization of our ideal mental patterns? 12:18 Changing our limiting beliefs 13:54 Main concepts in Jacqueline's book 15:36 How do you change the way you think about your self-worth? 18:44 Jacqueline's story 22:57 Tips on staying commited and consistent to growth & healing 24:19 Jaqueline's current habits & mindset 27:15 Guidance on adopting the mindset where one confidently believes that everything will turn out alright 28:45 Jacqueline's thoughts on manifestation 30:10 Making it happen vs letting it happen 30:39 How does Jacqueline address the topic of body image with her clients 36:18 Jacqueline's self-care routine 38:37 Practical exercise to help our brain 39:52 Final message from Jacqueline SPONSORS: Uncommon Goods | Get 15% off - https://uncommongoods.com/TLL Shopify | Sign up for a one-dollar-per-month trial period: http://shopify.com/tll Factor | Get 50% off at http://factormeals.com/tll50 (code: tll50) Follow Jacqueline: Website: www.jacquelinehurst.com School: www.thelifeclass.com Book: https://tinyurl.com/3wt3bs64 The video version of this interview is available on YouTube: Episode 246 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Aileen Xu navigate the art, science, and path to constructing a life abundant in meaningful experiences. Bridget Hilton and Joe Huff are entrepreneurs who have dedicated themselves to the pursuit of experiences. In a world fixated on financial success, they remind us that the regrets of those at life's end barely revolve around money. Instead, the regrets echo the experiences left unexplored. Their journey is a testament to the richness of a life lived intentionally. Their recently released book, "Build a Life Rich in Experiences and Die With No Regrets," serves as a blueprint backed by research on the art, science, and path to building a life rich in experiences. TIMESTAMPS 1:53 The Experiential Billionaire concept 2:25 What is the key to a fulfilling life? 2:49 The story of Joe Huff 12:53 The story of Bridget Hilton 22:29 Mindset shift on time 23:47 Mindset shift on experiences 27:54 How do Joe Huff and Bridget Hilton plan their personal goals? 30:27 The wealth metaphor of Experiential Billionaire 32:09 Experiences vs making money 36:29 Action is where all the wealth is 38:39 Treasure map exercise 50:52 Fear of success 52:04 It is possible to make time for everything 1:01:17 What are Joe Huff and Bridget Hilton most excited about for the future? 1:03:38 What is one thing that Aileen wants to do that's on her list for someday? SPONSORS Uncommon Goods | Get 15% off your next gift BetterHelp | Get 10% off your first month OneSkin | Get 15% off with the code TLL FIND JOE & BRIDGET ONLINE: Joe's Instagram: @joehuff Bridget's Instagram: @bridgethilton Website The video version of this interview is available on YouTube: Episode 245 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire. Join Mimi and Aileen as they talk about the importance of affirmations and manifestation within the realm of business. Discover the vital aspect of persistently putting in the work, overcoming challenges encountered on the journey, and unraveling the key elements contributing to Mimi's business triumphs. Mimi Ikon is an entrepreneurial figure and influencer, renowned as the creator of the hair extension brand, Luxy Hair, which was acquired in 2018. She is also a co-creator at Intelligent Change, the brand who created the 5-minute journal, positively affecting countless lives with her merchandise and content. Instead of letting life take charge, Mimi inspires everyone to take the reins and visualize a life that makes them feel alive and excited. TIMESTAMPS 1:50 How Mimi found success as an online creator 6:02 Taking risks in life & serendipities in business 6:24 Organic growth in your brand through alignment and abundance 11:09 What's the motivation that keeps Mimi moving forward? 13:51 The story of creating Inteligent Change & the 5-Minute Journal 16:55 Meditation and gratitude's role in Mimi's journey 18:33 The power of having a vision for manifesting 21:49 Current role of Mimi 23:36 Why would you tell a negative story to yourself? 25:44 The vision for Intelligent Change 27:09 Raising our vibrations globally through peace 30:40 Be the change you want to see in the world 34:04 Overcoming challenges that arose along the way 36:11 Intuition & mindset shifting to make your vision a reality 41:26 Separation announcement 58:57 What is the dream life Mimi is creating in 2024? 1:01:14 Define the values you want to live by 1:06:30 Magic happens outside of our comfort zone SPONSOR Mosh | Save 20% off + free shipping on your first 6-count trial pack: moshlife.com/TLL FIND MIMI ONLINE Website Instagram: @mimiikon Youtube The video version of this interview is available on YouTube: Episode 244 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life.  Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life.  TIMESTAMPS: 02:18 Anh Lin's mission and purpose for what she does 05:00 How Anh Lin separates work and hobby creativity 06:15 What Anh Lin's new book Forever Home is about 11:27 The difference between talk therapy and trauma therapy 13:30 Anh Lin shares her life story 20:39 How to prepare for triggers 21:50 Talking about what EMDR is 25:15 Box breathing 26:20 Post-traumatic wisdom 27:17 How to use trauma as a reference or guidance for others 30:30 Anh Lin's experience with marriage and healing 35:57 Aileen and Anh Lin discusses triggers and unhealed trauma 36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children 41:00 What's next for Ahn Lin 43:38 Ahn Lin's advice for listeners Follow Anh Lin: Website: https://www.girlandtheword.com/ Instagram: https://www.instagram.com/girlandtheword/ Youtube: https://www.youtube.com/channel/UCqo-jdu6ue5Wv-oe5-PSNvQ  Tiktok: https://www.tiktok.com/@girlandtheword  The video version of this interview is available on YouTube: Episode 243 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her own journey to release her album 'Honestly,' and how that journey led to the birth of Lavendaire.  Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create beautiful, meaningful life. TIMESTAMPS: 0:53 The beginnings of Aileen's story 1:33 The year leading up to Aileen's first album: Honestly 3:48 Writing the song ‘Honestly' 4:25 How Aileen's album came about 5:09 The story behind ‘Honestly' 5:29 ‘Honestly' by Aileen Xu 10:04 Aileen reveals her thoughts and feeling on this song 10:31 When and how Lavendaire started 11:50 About her song 'The War' 12:41 ‘The War' by Aileen Xu 17:30 Aileen's thoughts and feeling on 'The War' 18:86 You've got to start somewhere 19:42 Commitment and dedication on your baby steps SPONSOR: Shopify: Sign up for a one-dollar-per-month trial period! http://shopify.com/tll Follow Aileen: Website: http://lavendaire.com/ Instagram: https://www.instagram.com/lavendaire/ Honestly EP: https://open.spotify.com/album/7thPIanFsODtYAlMtTuhBJ The video version of this interview is available on YouTube: Episode 242 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.  Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life. Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.   TIMESTAMPS: 02:05 Introduction to EFT 06:40 Brad's journey to tapping 10:55 What to say while tapping 13:00 What happens in our body and mind when tapping 16:40 Why EFT can be so powerful 19:00 The Physiological and Psychological Benefits of Tapping 21:46 Brad's routine for tapping 23:57 Tips for beginners 26:40 Brad's inspiration for starting videos about tapping 30:55 How Brad plans out content for tapping videos 32:50 Favourite stories of people's lives that have been changed by tapping 37:17 Guided demonstration of tapping to release fear and resistance towards your goals 52:00 Phrases Brad often comes back to when tapping 54:52 Brad's advice: start by loving yourself SPONSOR: OneSkin http://oneskin.co (code: tll) Follow Brad: Website: https://www.tapwithbrad.com/ Instagram: https://www.instagram.com/tapwithbrad/ Youtube: https://youtube.com/@tapwithbrad The video version of this interview is available on YouTube: Episode 241 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

You can go through several major life changing moments in our lives, experience new chapters, endings that lead to new beginnings. And sometimes that means starting over. It can be difficult to start afresh and we almost always need support from our circles and communities. How can you be that support that your friend needs in these challenging times? Aileen, Olivia, and Jenny go through how important it is to have a support system during these life changing moments, whether that's a wedding, job change, graduation, divorce, living through grief, long-distance moves, celebrating brave choices, or whenever you feel like you deserve a new beginning. Olivia Howell and Jenny Dreizen are the founders of Fresh Start Registry, a first-of-its-kind platform built to support those going through brave and bold changes in their lives, revolutionizing the art and bravery of starting again. TIMESTAMPS: 3:03 How Fresh Starts Registry began 9:01 The most common services people need when making a fresh start 11:42 Life is a series of fresh starts 13:25 Bridging the gap between those who need support, and want to support 14:45 Making the decision to start over 19:12 You're worthy of everything you want 23:28 How positive affirmations can help you 26:41 How to be the support that someone else needs 33:16 On being understanding and assuming the best intentions 37:43 Olivia and Jenny's favourite stories since starting Fresh Start Registry 39:41 Challenges they have faced since starting the company 44:00 Making the decisions to grow 47:00 What Jenny and Olivia hope to grow towards SPONSOR: Factor http://factormeals.com/tll50 (code: tll50) Follow Olivia and Jenny: Instagram: https://www.instagram.com/freshstartsregistry/ Website: https://www.freshstartsregistry.com Podcast: https://www.freshstartsregistry.com/podcast Youtube: https://www.youtube.com/channel/UCKm1t6t-vLVK0zLaw1m8oig The video version of this interview is available on YouTube: Episode 240 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

In this episode, we present powerful positive affirmations for gratitude and thankfulness. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.  Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance this with our desire to be at peace with ourselves and our lives? In this episode, Aileen and Paola talk about the importance of slowing down, being aware of how you perceive yourself, and how you can create your inner peace on your own terms.  Paola Merrill is a Puerto Rican American writer, artist, and the creator of the youtube channel TheCottageFairy. She creates meditative short films focused on slow living and bringing awareness to the beauty of wild lands. TIMESTAMPS: 1:50 Growing up and what led to slow living 12:18 How Paola's Youtube channel The Cottage Fairy grew 15:31 How Paola's love of fairytales influenced her art and life 19:50 Changing location can help change your mindset 22:32 Being aware of how you perceive yourself 24:14 Paola's dream life growing up 27:08 Being your own safe space 31:03 The invisible journey to find your courage 35:10 The story of when Paola worked at a bookstore 36:03 How Paola's book was written 40:55 The importance of taking care of yourself and slowing down  44:23 Being peaceful and mindful as a business owner and content creator SPONSORS: BetterHelp Get 10% off your first month: https://www.betterhelp.com/tll Mosh Save 20% off + free shipping on your first 6-count trial pack: http://www.moshlife.com/tll Follow Paola: Instagram: https://www.instagram.com/The_Cottage_Fairy/ Youtube: https://www.youtube.com/channel/UCKx5lHJ6Fr5mbT4TYVLh6ng The video version of this interview is available on YouTube: Episode 239 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Having a full to-do list might make us feel like we're getting more done. But are we actually being productive or are we just being ‘busy'? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the importance of allowing flexibility to grow and evolve.   Jules Acree is a YouTuber, founder of The Homebodies, and writer of the Slow Brew Sunday newsletter & podcast. Her mission is to help people find more ease in our fast-paced digital age, through her lens of mindfulness, self-care, and intentional productivity. TIMESTAMPS 1:25 Jules' journey to intentional productivity 3:13 What is intentional productivity? 6:48 What she does when things feel imbalanced 10:20 Why is it important to find systems that work for you? 16:40 How Jules prioritises her day 18:10 Picking up ideas with momentum 20:51 Jules' favourite exercise 22:30 Getting a hold on your Tech and Home environment 32:41 Jules' journey as a creator and entrepreneur 37:05 The moment when it all clicked 38:18 On using social media more intentionally 40:10 Releasing the guilt on being “unproductive” 45:06 What inspired Jules to start her podcast SPONSORS: - Shopify:    https://www.shopify.com/tll TIMESTAMPS: 1:59 The start of my story 4:52 When I content started shifting 10:45 My journey in finding my purpose 13:45 The evolution of the meaning of success 18:28 Prioritising and protecting your peace 19:16 How I approach life and goals 24:50 My morning and evening routines 26:41 The importance of time for yourself 29:15 How my perspective on life has changed 31:30 Balancing the fast pace of career and family 40:00 For when you're unmotivated in the face of setbacks 44:19 How the trials shaped who I am today 46:08 How my success and purpose came about through my journey 48:35 Advice I would tell my younger self Follow Jules: • Website: http://julesacree.com/ • Instagram: https://www.instagram.com/julesacree/ • Youtube: https://www.youtube.com/@julesacree • Newsletter & Podcast: https://julesacree.ck.page/b9789442a2 The video version of this interview is available on YouTube: Episode 238 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin. Join Joyce and Aileen as they talk about how the meaning of success can evolve as you go through your life journey, the importance of having time to take care of yourself, and how you can change your mindset to motivate yourself in the face of setbacks and trials. Joyce Pring is a TV Presenter, podcast host, keynote speaker, and World Vision Ambassador, and founder and host of the award-winning podcast *Adulting with Joyce Pring,* impacting millions of lives through her platforms and content, helping people maximize their individual potential, **for the greater good.** SPONSORS: Mosh: - http://moshlife.com/TLL - Save 20% off plus FREE shipping on your first 6-count Trial Pack Factor: - factormeals.com/tll50 - Use code tll50 to get 50% off OneSkin: - Get 15% off with the code TLL at http://oneskin.co/ TIMESTAMPS: 1:59 The start of my story 4:52 When I content started shifting 10:45 My journey in finding my purpose 13:45 The evolution of the meaning of success 18:28 Prioritising and protecting your peace 19:16 How I approach life and goals 24:50 My morning and evening routines 26:41 The importance of time for yourself 29:15 How my perspective on life has changed 31:30 Balancing the fast pace of career and family 40:00 For when you're unmotivated in the face of setbacks 44:19 How the trials shaped who I am today 46:08 How my success and purpose came about through my journey 48:35 Advice I would tell my younger self Follow Joyce: • Website: https://www.joycepring.com/ • Podcast: https://open.spotify.com/show/0GVJ57XsbtgwRW7TJxNI0c • Instagram: http://instagram.com/joycepring The video version of this interview is available on YouTube: Episode 237 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

What makes October such a special month in numerology—and how can knowing this help you? You can influence the energy of the following year, and manifest more effectly using the tips we discuss in today's episode.  Join Aileen and Joy as they discuss how you can key in on clues to your potential future in the unexpected events, the importance of clearing out clutter—three major kinds!—and how to create space so you can invite in new experiences and opportunities. Because the universe is so much more magical than we give it credit for. Joy Woodward is an internationally acclaimed Pythagorean numerologist, reader, healer, the founder of the Joy of Numerology, and bestselling author of "**A Beginner's Guide to Numerology.**" With her expertise, she is revolutionizing our understanding of the mystical language of numbers, and has empowered thousands, including celebrities and influencers, to optimize personal performance, ignite soul-aligned connections, and overcome barriers to success. Featured in Women's Health and Well + Good, Joy brings a fresh and modern perspective to Numerology. Her dynamic personality and intuitive insights have made her a sought-after expert in the field. Joy lives in Edmonton, Alberta, with her husband and dog Wolfgang, where her intuitive readings continue to transform lives. TIMESTAMPS: 2:39 The numerology of October 7:37 How October adds up for 2024 11:00 3 Kinds of major clutter 20:56 What you should not do in October 22:57 What I like to do in October 24:42 What to consider depending on what year you're in 29:37 Letting go to grow and create space 38:24 What I'm looking to October this year 41:43 Biggest advice: make space 42:24 Set yourself up for success FIND JOY ONLINE: • Website | https://www.joyofnumerology.com/ • Instagram | https://www.instagram.com/joyofnumerology The video version of this interview is available on YouTube: Episode 236 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.  Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and how creativity is an extraordinary medium for communication and healing. James McCrae is a creative strategist and the founder of the Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis. James lives in Austin, Texas. TIMESTAMPS: 2:54 About my creative and spiritual journey 6:07 Writing the first book 13:12 Creating what's authentic to me 19:58 How my process came about 28:00 The importance just showing up 31:26 The act of creation is like jazz music 35:15 I was trying too hard to be perfect 38:40 The ways I meditate 44:11 breath of fire 45:55 One of the biggest shifts in my life 47:58 Creativity is a human necessity FIND JAMES ONLINE: Website | https://jamesmccrae.com/meet-james  Podcast | Sunflower Club Instagram | https://www.instagram.com/wordsarevibrations/ The video version of this interview is available on YouTube: Episode 235 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. This includes full body relaxation, visualization, and positive affirmations. Use this as a daily morning meditation or as an evening meditation to cleanse your energy before sleep.  Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday!

Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that's okay.  Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day Asian-American woman. On air since 2017, they share stories about their corporate journeys, cultural identity, dating stories, and more. She also hosts a mini-show, Living Well with Janet, AsianBossGirl umbrella, where she explores health and wellness trends as a Western person with Eastern upbringing. In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices along the way that work for you, your lifestyle, and your goals. TIMESTAMPS: 1:45 How we started 5:33 Taking the leap 13:55 Mindset shifts 17:18 How did we know we were on the right path?  21:16 Discovering my identity 26:35 Connection requires deliberate effort 29:48 My journey to wellness 37:32 My routines and habits 40:53 Different ways to meditate 44:12 Merging my Eastern and Western backgrounds 48:50 Each body is unique. Find what works for you 54:59 This too shall pass FIND JANET ONLINE: Website | www.asianbossgirl.com Podcast | AsianBossGirl Youtube | https://www.youtube.com/c/asianbossgirl Instagram | https://www.instagram.com/janetdoubleu | https://www.instagram.com/asianbossgirl The video version of this interview is available on YouTube: Episode 234 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness. TIMESTAMPS: 1:24 My story: Getting into the space of brain health and mental health 6:02 The start of my healing 10:32 Mindset Shift: Letting go of your pain identity 16:34 The links between Brain Health and Mental Wellness 24:18 Neuroplasticity: Developing your power to change your life 28:19 My daily routine 32:06 Supplements: What do we need to know? 36:12 Don't overdo it 37:18 Dopamine vs Serotonin 48:18 The importance of genuine connections 50:24 What contributes to Longevity 45:35 Acts of Kindness: The Ripple Effect 58:47 Your thoughts make up your reality FIND INKA ONLINE: Website | www.inkaland.co Youtube | www.youtube.com/@iaminkaland Instagram | https://www.instagram.com/iaminkaland/ The video version of this interview is available on YouTube: Episode 233 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey.  Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Your biggest investment is yourself. Most of us don't start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you're not quite on the right path, you have the power to change that for your self. Rachel Lim is the co-founder of Southeast Asia's leading womenswear brand Love, Bonito, an evolving brand taking on a meaningful approach to fashion. Join Aileen and she and Rachel discuss what it really means to be a good leader, the importance or staying curious, and how you have the power to change the trajectory and path of your life. TIMESTAMPS: 1:53 How it all started 8:54 Firing bullets before cannonballs 11:08 How Love, Bonito has evolved 12:45 Rediscovering our why 14:57 We are nothing without the team 17:21 Learning along the way 22:16 Finding the right people 26:33 Always learning and growing from every opportunity 29:04 The value in being curious 30:44 I am my own mountain to overcome 35:27 Turning inward and reflecting on myself 37:26 Success: All the it seems, and what it isn't 38:43 It's about the journey, not the destination 43:11 How I prioritise what to focus on 47:11 What I wish I knew earlier 50:42 Will I know who I really am? 51:33 What comes next? FIND RACHEL ONLINE: Website | https://www.rachreflects.com/ Podcast | RachReflects Instagram | @ms_rach  @lovebonito The video version of this interview is available on YouTube: Episode 232 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

Art, creativity, spirituality, fulfilment — they're all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world around us. Kristina Bazan is an entrepreneur, artist, and spiritual seeker, opening gateways of knowledge by bridging music, fashion, and spirituality merged with grace, passion, and beauty to showcase their interconnectedness. SPONSOR: BetterHelp | This episode is brought to you by BetterHelp. Get 10% off your first month: betterhelp.com/TLL TIMESTAMPS: 2:22 The start of my eclectic story 4:36 Finding my community 7:25 Taking it day by day 10:36 The dance between business and the creative 16:46 A new chapter: A call to re-center 18:55 You can make anything happen 20:00 Art as medicine, to communicate, and transform 22:55 Your life is your greatest art 24:03 Reconnecting with my spirit and spirituality 30:34 This world is built on stories 35:20 Your voice matters 39:50 About my new book "Through the Veils of Mystery" 40:58 My experience with light beings 46:39 The integration period 50:08 Reconnecting with the power of feeling 51:51 Our feminine and masculine polarities 1:03:19 You are absolutely perfect FIND KRISTINA ONLINE: Website | http://www.kazabazan.com/ Podcast Instagram - https://www.instagram.com/kristinabazan/ The video version of this interview is available on YouTube: Episode 231 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

In this episode, we present positive affirmations for money, wealth, abundance and prosperity. Listen to this daily to manifest more abundance and opportunity in your life. Reprogram your mind while you sleep, or use as daily morning affirmations. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not the end, but the means, and how to work smarter and focus on the right things. Khe also discusses his philosophy and optimizing your life for ALIVENESS. Khy Hy is the founder and CEO of RadReads, an online education company that helps professionals lead productive, examined and joyful lives. Khe is creator of the $10K Work productivity method and teaches the popular cohort-based course Supercharge Your Productivity. RadReads provides guides, trainings, and coaching for over 40,000 professionals to help them gain back free time, scale their impact and make their little dent in the universe. SPONSORS: OneSkin | Get 15% off OneSkin with the code TLL at https://www.oneskin.co/TLL #oneskinpod JenniKayne | Find your forever pieces @jennikayne and get 15% off with promo code TLL at https://jennikayne.com/TLL! #jennikaynepartner TIMESTAMPS 2:17 Looking back at the start on his journey as a creative 5:15 The Pebble in My Shoe 7:15 Optimising for Aliveness 10:17 The Lottery Test 13:11 The addiction to achievement 19:02 Reconnecting with my childhood self 21:43 Productivity and self worth - the means, not the end 25:37 The 10K Work Framework 32:38 Examples of 10K Work 36:05 Think about your work like a book 40:23 10K Work and 10K Questions 45:54 The first step is awareness 52:58 Aliveness and Flow 57:38 I was my own worst boss - your inner self talk 59:53 You don't need to achieve something to be enough FIND KHE ONLINE: Website | radreads.co/ Newsletter Podcast Instagram - https://www.instagram.com/radreadsco/ Twitter - https://twitter.com/khemaridh The video version of this interview is available on YouTube: Episode 230 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep quickly, and sleep better with this meditation, which is great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Gua Sha — there' s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest. Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves. ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC TIMESTAMPS: 2:22 Experience seeing Gua Sha as a child 2:46 Gua Sha - a traditional Chinese healing technique 3:46 What's happening when you do Gua Sha? 5:22 The Benefits of Gua Sha 10:38 The meaning behind Gua Sha 14:58 Your body is it's own pharmacy 17:32 How Gua sha helps with fevers 19:36 Tools right in your kitchen 22:23 Gua Sha for headaches 30:45 No system in the body is isolated 34:00 What is Gua Sha effective for? 38:36 Gua sha and foot health 42:08 Explaining the medicine and science behind some old Chinese cultural and traditional health sayings 47:23 Foot health in Eastern vs Western cultures 52:50 Covering up after doing Gua Sha 57:30 Taking care of my vessel FIND EILEEN ONLINE: Website Instagram: @anew.acu TikTok: @anew.acu The video version of this interview is available on YouTube: Episode 229 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: Apple Podcasts Spotify YouTube LAVENDAIRE: YouTube Instagram

In this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation. Use headphones for a better experience. A gentle reminder: the more we relax, the more we return to our true selves. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest! Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community. ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC TIMESTAMPS 1:26 How creating content helped Reese express herself 6:43 Reese's mental health journey 14:35 Mindset shift 17:24 Self-care routine 22:00 Resources that helped her with her spiritual journey 23:30 Doing spirituality with friends 24:46 The Future of Self-care, Spirituality, & the Internet 29:27 Cycle syncing 33:57 Using Crystals for spiritual growth 37:10 Motivation for creating content 40:09 Self-care over content creation 41:37 Mental health battle FIND REESE ONLINE YouTube Instagram SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, full-body relaxation, positive affirmations, and visualization.  Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to explore the fascinating world of the Enneagram, discussing the nine different Enneagram types, their key motivations, and what each type can do to grow and thrive. They also delve into the important topic of self-love and how the Enneagram can help us cultivate a deeper sense of compassion and acceptance towards ourselves. Tune in for an enlightening conversation that will help you unlock your full potential and live your best life! Sarajane Case is first and foremost a passionate advocate for your loving relationship to self. She's the author of popular self-help books The Honest Enneagram as well as The Enneagram Letters and host of the Enneagram & Coffee Podcast - a daily podcast dedicated to self-care, personal growth, and creativity. ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC TIMESTAMPS 2:01 - What is Enneagram? 6:01 - The 9 types of Enneagram 9:32 - What are Enneagram wings? 14:30 - How the Enneagram empowered Sarah Jane 16:06 - Things to let go for each Enneagram type 20:20 - Motivations for each Enneagram type 24:02 - The Honest Enneagram 25:00 - Sarah Jane's self-love journey 30:54 - Insecurity and self-confidence 33:16 - Habits and routines 37:47 - How to handle burnout 41:24 - Definition of dream life 45:13 - Intentional boredom 48:03 - Idea management SPONSORS BetterHelp | This episode is brought to you by BetterHelp. Get 10% off your first month: betterhelp.com/TLL Lume Deodorant | Get 5% OFF a Lume Starter Pack. Code: TLL | lumedeodorant.com FIND SARAH JANE ONLINE Instagram YouTube

Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's an unusual combination: a literary writer who explores how we can put transcendent ideas into practice. ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC TIMESTAMPS 1:45 - what sparks Gretchen to write about personal development 7:30 - struggles in habit formation 11:06 - Gretchen's philosophy in life 13:48 - Gretchen's biggest inspirations 16:18 - Explore your happiness 21:50 - The four tendencies framework 28:30 - connecting with your five senses 34:21 - how to utilize your five senses FIND GRETCHEN ONLINE Website  Instagram SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Do you ever feel like there's something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You're not alone. Many people struggle with finding their purpose and understanding their place in the world. In this podcast, Aileen talks to another lavi love Sylvie Tran about her journey to becoming a healing practitioner and how the Ancient Chinese Wisdom helps her discover her purpose in life. After working as a marketing manager, event planner, and book writer, Sylvie ultimately discovered her true calling as a healing practitioner. Her journey of self-discovery and love for her community led her to follow the path of her soul. Now residing in Taiwan, Sylvie combines ancient Chinese philosophy with modern techniques to assist both herself and those around her. ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC TIMESTAMPS 2:00 - Sylvie's journey to becoming a healing practitioner 14:24 - Types of Ancient Chinese Healing Exercise 18:42 - self-discovery and finding purpose 23:57 - Sylvie's healing journey 32:00 - Possible blocks why we struggle 41:12 - Chinese hourly energy system and Xiantian Tarot FIND SYLVIE ONLINE YouTube  Instagram SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding the definition of trauma on a higher level. Join us today in this information-packed episode with Whitney Goodman and learn more about emotional wellness to live a better life. Whitney Goodman is the radically honest psychotherapist behind the popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. Whitney's debut book, Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. A millennial on a quest to make mental health information accessible and easy to understand, Whitney helps people who want to improve their relationships and emotional wellness. ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC TIMESTAMPS: 6:33 - Radical acceptance 7:26 - What is Toxic Positivity? 8:33 - What is Optimism? 10:23 - Positive affirmation is not for everyone 12:32 - Examples of toxic positivity phrases 14:27 - Keys to living a full life 18:26 - The basics of emotional wellness 21:52 - How to take care of our emotional self 29:54 - How to heal from trauma: do's and dont's 31:57 - Trauma is a part of your story 33:44 - The concept of Parentification 41:36 - How to set boundaries within your family 43:07 - Nurture better mental health 46:54 - Definition of Trauma 50:54 - Alleviate Childhood Trauma FIND WHITNEY ONLINE: Website Instagram SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever felt lost and unsure of what life has in store for you? In today's episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feeling lost and floating through life for years until she discovered a career she loves and a life full of meaningful connections. Teresa is a senior product designer at Skydea, an agency in Tokyo. As a designer, she builds apps and websites. But she most enjoys building community. She manages Creative Tokyo, a community with over 2,800 members connecting and finding friends with similar interests. TIMESTAMPS 2:50 - Teresa's journey to becoming a Product Designer 5:13 - Product Designer vs. Product Manager 16:33 - How to apply the product design process to life 19:40 - Figuring out that fit 22:25 - Teresa's Lifestyle 24:30 - Contributions to Teresa's success in her career 27:24 - Lavendaire's role in Teresa's life 32:22 - Building relationships and connections 37:21 - Definition of Teresa's dream life FIND TERESA ONLINE Website LinkedIn SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts  Spotify  Stitcher YouTube LAVENDAIRE YouTube Instagram

In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 minute meditation will help you cultivate gratitude, positivity and motivation for your day.  Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome. In today's episode highlighting our community, Aileen talks to lavi love Samantha van der Sluis about her experience working in the video game industry, dealing with impostor syndrome, and finding success in creating her dream life. Samantha is a New Zealand-born Australian music composer for various media including video games, films, TV, podcasts, and animation. She has worked in the music department for films including Star Wars IX, Toy Story 4, and Avengers: Endgame. Her love of games led her down the path to becoming a lead composer in the gaming industry. TIMESTAMPS 5:14 - Falling out of love with your passion 6:01 - The path to the gaming industry 7:23 - Working in the game industry vs. the film industry 17:07 - Lavendaire's impact on Samantha's life 19:00 - Dealing with impostor's syndrome 21:11 - Finding success in a male-dominated industry as a woman 27:55 - Tips for freelancers to get more projects 29:49 - Achieving a dream 30:27 - Samantha's creative process 35:21 - Learning breeds confidence 39:55 - Dealing with burnout and finding motivation 43:57 - Definition of Samantha's dream life SPONSOR BetterHelp | This episode is brought to you by BetterHelp. Get 10% off your first month: betterhelp.com/TLL The video version of this interview is available on YouTube: Episode 222 FIND SAMANTHA ONLINE Website  Twitter | @sam_vandersluis SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts  Spotify  Stitcher YouTube LAVENDAIRE YouTube Instagram

Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can't depend on tarot or astrology to predict the future, we can use it to improve our wellbeing. Today we talk with Stefanie Caponi about leaning into the unknown and how tarot can help you strengthen your intuition and grow. Stefanie Caponi is the bestselling author of Guided Tarot, Guided Tarot for Teens, Guided Astrology, and the creator of three editions of The Moon Void Tarot. She has been reading tarot for over twenty years and established her business as a professional tarot reader and astrologer after creating her first tarot deck in 2018. Her passion for astrology led her to write the monthly horoscopes for Dame, which focus on sex, intimacy, and relationships. Stefanie's work is centered around guiding her clients on their personal journeys of healing, upleveling, and creating their dream lives using both tarot and astrology as their unique road map of cosmic guidance. TIMESTAMPS 16:00 - Learning the Tarot Symbols 20:36 - Tarot vs. Astrology 26:01 - Do's & Don'ts of Tarot 28:55 - Tarot Routines & Rituals 33:46 - Practicing Shadow Work with Tarot & Astrology 40:18 - Strengethening Your Intuition 47:00 - Projectors vs. Generators FIND STEFANIE ONLINE Instagram: @moonvoidtarot Website SPONSORS New Moon Ritual Event, March 21st | RSVP: lavendaire.com/newmoon The video version of this interview is available on YouTube: Episode 221 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

In this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep or as daily morning affirmations. Repeating these "I am" affirmations is intended to utilize the law of attraction, raise your vibration, release negative thoughts, and encourage more positive thinking and positive energy in your life. These affirmations are an excellent way to cultivate more self-love and positivity in your life. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Many of us dream of a world where we don't have to rely on cars to get around everywhere. The long commutes can take a toll on you and your relationships overtime. How can we make the world better not just for ourselves but the whole community? Join our conversation with Coby Lefkowitz as we explore how we can build better communities together and how it all starts by simply talking with each other. Coby Lefkowitz is a real estate developer, writer, and thought leader in the worlds of urban planning and development. Based in New York, and in addition to his own projects at his firm Backyard, Coby works with people and cities around the world in the pursuit of creating more beautiful, walkable, sustainable, and dynamic communities for all. Through his "On Building Optimism" Project, and forthcoming book, he tries to help people understand why the world looks the way it does, and how to create the types of places we all love from scratch, highlighting projects that are doing this today around North America. Coby tries to marry romantic ways of looking at the world with how to actually implement them in our built environment, something he calls romantic pragmatism. FIND COBY ONLINE Twitter: @cobylefko Website SPONSORS Paired The video version of this interview is available on YouTube: Episode 220 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Choosing a minimalist and slower lifestyle is not always easy, but it can be a rewarding experience. The definition of minimalism is also different for everyone. In today's episode, we focus on how minimalism can help you find courage and follow your passions. Join us in inspiring others to live their best life with Sophie Daquis aka Malama Life! Sophie Daquis is a content creator behind the lifestyle YouTube channel “Malama Life.” Her videos focus on minimalism and slow-living and her mission is to inspire others to live a more meaningful life by simplifying and slowing down. She was based in Maui, Hawaii, but recently moved to Portugal with her husband and two dogs and is currently enjoying and adapting to the Portuguese way of life. TIMESTAMPS: 3:44 - Minimalism & Slow Living 4:33 - Finding Courage During the Pandemic 6:15 - How Minimalism Changes As We Change 16:30 - Intentionally Designing Your Dream Life 28:20 - Tune Into Yourself & Switch Up Your Routine 37:27 - Finding Balance Between Public & Private 43:23 - Following Your Passions 51:44 - Inspire Others to Live Their Best Life FIND SOPHIE ONLINE: YouTube Instagram: @malamalife SPONSORS: Clinique BetterHelp The video version of this interview is available on YouTube: Episode 219 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Want to design your future but don't know where to start? The best way to predict the future is to create the future. But how is that done exactly? In this conversation we explore how to become extraordinary at creating futures big and small. Get inspired to go from Me to We and start creating a new future and a better community for everyone. Michael Shaun Conaway is endlessly curious about how life works, why we do the things we do and how we might live our lives boldly.  His purpose is to illuminate people's true nature, to give insights and tools to transcend our collective trauma and generate a thriving future for humanity. Boldly YOU, his life development platform, was founded to help you discover your life path, and adopt a life of learning and growth. He is the award winning film director of WeRiseUP, a philosopher, spiritual teacher, and frequent speaker who is out to help you thrive in your life. TIMESTAMPS: 2:26 - What Is Generative Futurism? 12:12 - Imagination vs. Manifestation 14:38 - Imposter Syndrome & Self Doubt 18:10 - How Meditation Helps Create Your Future 21:48 - Quick Meditation with Michael 46:30 - Creating A More Beautiful Community 55:48 - The Futurist & Exploring Being A Being of Time FIND MICHAEL ONLINE: Bold.ly The Generative Futurist Instagram: @the.generative.futurist SPONSORS: Paired Asian Boss Girl The video version of this interview is available on YouTube: Episode 218 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies. Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body. Listen to this inspiring episode on Erica's journey and how she is inspiring others to build more balanced lifestyles based in empowerment and not insecurities. FIND ERICA ONLINE: Website Instagram MENTIONED: Book | Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power. The video version of this interview is available on YouTube: Episode 217 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Even if you aren't able to see someone's energy, you've definitely felt it before. Think of times when you've met someone new, and was either instantly drawn to them, or immediately disliked them. Everybody has an aura—but not all auras are equal. In this episode, Mystic Michaela, shares all about auras, what they say about a person, their purpose, and so much more. Learn about what aura colors mean, how to heal your energy by living more authentically, and how to become more in tune with your intuition. Mystic Michaela is a fourth generation psychic medium and author who specializes in reading auras, which are the colorful life force energies around individuals. Her true passion is guiding people through spirit to live their own authentic lives. TIMESTAMPS 06:55 - What is an Aura? 09:07 - How Aura colors change & affect our energy 16:08 - Finding your life purpose through your Aura 21:13 - Healing trauma & feeling validated 26:43 - Aura colors from childhood to adulthood 35:01 - Protecting your energy & dealing with ego hijacking 46:40 - Cleansing your Aura 55:53 - Being in tune with yourself FIND MICHAELA ONLINE: Website Aura Quiz Instagram: @mysticmichaela Podcast: Know Your Aura with Mystic Michaela MENTIONED: AsianBossGirl Podcast The video version of this interview is available on YouTube: Episode 216 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resource that can heal almost anything. With far fewer side effects than western medicine, acupuncture and Chinese medicine aim to restore the body's natural ability to heal itself. Learn how to care for your health and find balance in your modern lifestyle. Listen to your body and get the care you need to live your life to the fullest. Dr. Eileen Li is a licensed acupuncturist and Chinese Medicine doctor, a physical therapist, and now an accidental content creator/influencer. Her journey began with her mother who is also a Chinese medicine doctor. From a young age, Chinese medicine has helped her recover fast from migraines, the common cold, and injuries from sports. It was natural for her to spread knowledge and help people realize alternatives to recovery and wellness. With her emerging social media presence on Tiktok and Instagram, she loves dispensing health tips (a lot around pain) and creating conversation with a fun and digestible approach. With almost ten years of clinical experience from all different facets of healthcare practices and her own personal experiences, Eileen is passionate about helping people empower themselves in health both on- and offline. TIMESTAMPS: 01:56 - Growing up with Chinese medicine 09:29 - What is acupuncture? 18:10 - Understanding the nervous system 28:29 - Acupressure at home 32:12 - What is Chinese Herbal Medicine? 43:30 - What's good health? 49:18 - Healthy hacks for a balanced life 53:16 - Eileen's wellness routine FIND EILEEN ONLINE: Website Instagram: @anew.acu TikTok: @anew.acu SPONSOR: Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/tll MENTIONED: 2023 Artist of Life Workbook by Lavendaire - shop.lavendaire.com The video version of this interview is available on YouTube: Episode 215 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Have you ever noticed a pattern of recurring numbers when you check the time, glance at a label, or read random receipts? Numbers are all around us: from the date we were born to the digits behind our names. And none of it is coincidental in Numerology! This sacred, ancient practice can offer powerful mystical insight into your personality, purpose, future, and compatibility. In this episode, Joy Woodward shares the joys of Numerology for a greater understanding of yourself, your lessons, your karma, and your theme for 2023. Joy is an Internationally recognized Expert Numerologist. She is the Best-Selling Author of A Beginner's Guide to Numerology that has now been translated into several languages. Joy has read thousands of people from around the globe, consulted on media productions, and for Celebrity Clientele. Her intuitive readings specialize in Personal Cycles, working with the Moon, Date Selection, Love Math and Compatibility, Fertility Dating, Name Changes, and resolving Karma. She lives by the numbers in Edmonton, Alberta, Canada with her husband and her dog Wolfgang. TIMESTAMPS: 07:33 - Numerology 101 14:51 - The Number 1: independent 16:00 - The Number 2: sensitive 18:45 - The Number 3: creative & communicative 20:21 - The Number 4: justice & structure oriented 21:10 - The Number 5: adventurous & free 22:27 - The Number 6: nurturing 24:02 - The Number 7: wise & solitaire 24:57 - The Number 8: business-oriented 26:42 - The Number 9: humanitarian 45:14 - What are the numbers in your control? 55:38 - 2023 Numerology Guidance FIND JOY ONLINE: Website Instagram: @joyofnumerology MENTIONED: 2023 Artist of Life Workbook by Lavendaire A Beginner's Guide to Numerology by Joy Woodward Calculate Your Numbers with Joy's Numerology Formulas Numerology Calendars by Joy Woodward The video version of this interview is available on YouTube: Episode 214 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

What if you didn't have to wait 60 years to start enjoying your life on your terms? Financial independence means having enough money to afford your living expenses for the rest of your life, allowing you to live comfortably without money-related stress. While that might seem out of reach, early retirement is possible. Delyanne The Money Coach shares how she did it with the right balance of saving, investing, and paying off debt. Life is too short to live it on someone else's terms. Invest in your freedom and live fully. Delyanne Barros is an investing coach and the founder of Delyanne The Money Coach LLC. Growing up poor and as a Brazilian-born immigrant, she believed that money was something extremely difficult to earn, manage, and grow. After paying off $150,000 in student loan debt and becoming a millionaire she now shares her knowledge with over 500,000 followers across all her social media platforms. Her signature program, Slay the Stock Market, teaches new investors how to become financially independent and retire early and has over 5,700 students enrolled. She has been named one of the most influential voices of money by Time and she was also the host of Diversifying, the first personal finance podcast produced by CNN. Disclaimer: This episode is for educational purposes only and is not financial advice. TIMESTAMPS: 01:58 - Background 11:38 - Financial Independence, Relax Early 15:04 - How to slay the stock market 25:43 - Bracing for recession 30:15 - Finances in this new age 34:28 - Healing money trauma 40:35 - Empowering BIPOC finances 48:45 - Ressources to get started FIND DELYANNE ONLINE: Instagram: @delyannethemoneycoach Website MENTIONED: 2023 Artist of Life Workbook by Lavendaire CNN Podcast - Diversifying Free Guide - Slay Your Money The Bogleheads' Guide to Investing by Taylor Larimore, Michael LeBoeuf & Mel Lindauer I Will Teach You To Be Rich by Ramit Sethi The video version of this interview is available on YouTube: Episode 213 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You've been through enough. Live the life you desire and protect your peace. You are safe now. Meg Josephson is a therapist and content creator based in San Francisco. She received her Master's of Social Work from Columbia University and approaches therapy through a compassion-focused lens: integrating both the mind and the body, meditation, and spirituality within the therapeutic setting. She reaches millions on Instagram and TikTok with her videos that break down healing topics in a tangible way. She also hosts workshops and shares her writing via her newsletter. TIMESTAMPS: 01:41 - Background 04:32 - The power of meditation 14:34 - Inner child healing 18:17 - Understanding coping mechanisms 25:20 - Attachment Trauma 35:12 - Spirituality & therapy 37:39 - Generational wounds & cycles 48:40 - Meg's routines & rituals FIND MEG ONLINE: Instagram: @megjosephson Website SPONSOR: Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at https://betterhelp.com/tll MENTIONED: 2023 Artist of Life Workbook by Lavendaire Attached by Dr. Amir Levine Meg Josephson Newsletter The video version of this interview is available on YouTube: Episode 212 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Magical things happen when you put your Art into the world. If you have a passion, a message, or a vision that lights your soul, the anonymous New York Times Bestselling poet Atticus inspires you to share it. Define your authenticity and protect it at all costs. Choose to be seen for the right reasons. Align with your heart and never dull your light. Atticus, the anonymous New York Times Bestselling author of Love Her Wild, The Dark Between Stars, and The Truth About Magic has taken the world by storm with his beautiful poetry and powerful, simple themes of love and strength of the human spirit. His fourth poetry collection, LVOE, is an exploration of self-love, meditation, meaning, loss, and romance. LVOE is a look forward, a look backward, but most importantly a look inward to the often confusing yet hopeful human experience. TIMESTAMPS: 01:29 - The path to poetry 05:52 - Atticus' success 07:00 - Confidence & courage 11:06 - Atticus' creative process 24:03 - Fame & anonymity 31:35 - Mastering Art & business 42:51 - Everything love 54:00 - Artist Advice FIND ATTICUS ONLINE: Instagram: @atticuspoetry Website SPONSOR: Clinique | Find your shade this holiday season at www.clinique.com MENTIONED: Lost Poet Wine by Atticus Poet Coffee by Atticus Reading Recommendations:  On Writing by Steven King On the Road by Jack Kerouac The Great Gatsby by F. Scott Fitzgerald Mary Oliver books Silvia Path books Robert Frost books Walt Whitman books Charles Bukowski books Personal Development Training:  The Atlas Project Landmark The video version of this interview is available on YouTube: Episode 211 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, heal your inner child, and balance your chakras. Meditate, manifest and follow through with aligned action. You are the answer you seek. From shifting mindsets to creating new possibilities, certified manifestation practitioner Latha Jay teaches us the power we hold in our intention. Transform your hope into faith, and create your dream life.  Latha Jay is a spiritual manifestation coach and Ayurvedic practitioner who blends modern knowledge with traditional wisdom. She integrates what she has learned through life experiences to teach people to shift perceptions, manifest, and live happier lives. She is passionate about guiding clients through lifestyle and mindset modifications to flat-out transform their lives into a new experience of happiness, freedom, and love. When not working with clients, writing, spending time with her family, or building courses, Latha spends her days learning from others, farming, and persistently maintaining a beginner's mindset in everything. TIMESTAMPS: 01:36 - Latha's spiritual journey 08:08 - Ayurveda & Western medicine 11:18 - Chakras 101 22:47 - Shadow work 42:46 - Connecting to nature 44:11 - Manifesting love 50:40 - Latha's routines 57:22 - Spreading kindness FIND LATHA ONLINE: TikTok: @latha_jay Website MENTIONED: 2023 Artist of Life Workbook by Lavendaire The Law of Attraction Manifestation Journal by Latha Jay The video version of this interview is available on YouTube: Episode 210 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

When life feels off, it gets reflected in your home. Energy, vibes, or chi impact your physical and emotional well-being. Feng Shui teaches us how to create the best flow of energy to live a harmonious life. TikTok architect Mr. Cliff Tan blends his gifts of architecture and Feng Shui to help people optimize their space and transform their lives! Tap into the intuitive wisdom of Feng Shui, shift your space, and create the resources you need to live your best life. Cliff Tan is an architect and published author. He is most widely known for his ability to plan and optimize and make the most of any space using the principles of Feng Shui and aims to share this knowledge with the wider public as well as make architecture accessible to all. TIMESTAMPS: 06:14 - Feng Shui 101 12:47 - Re-designing Aileen's office 20:22 - The best place in the room 26:50 - Clutter & bad energy 30:57 - Flexibility in Feng Shui 37:40 - Cliff's routine 42:17 - Working for the people 49:14 - Attracting success FIND CLIFF ONLINE: TikTok: @dearmodern Website SPONSORS: Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/tll Clinique | Find your shade this holiday season at Clinique.com MENTIONED: 2023 Artist of Life Workbook by Lavendaire Feng Shui Modern by Cliff Tan The video version of this interview is available on YouTube: Episode 209 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram