Podcast appearances and mentions of libby hinsley

In this episode, we focus on safely guiding hypermobile clients through yoga practices to prevent injury and support long-term well-being. We discuss key safety considerations, common misconceptions, and practical techniques for yoga practices tailored to clients with Ehlers-Danlos Syndrome (EDS) and hypermobility. Libby shares her journey with hypermobility, explores its impact on the nervous system and mental health, and provides actionable advice on effective queuing and creating empowering yoga experiences. MEET Libby HinsleyLibby Hinsley is a Doctor of Physical Therapy, yoga teacher trainer, and personal trainer specializing in treating hypermobility syndromes and chronic pain. Her book, Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility, was published in 2022 and explores how people with joint hypermobility syndromes can use the tools of yoga to support their thriving. She has also developed a successful strength training program for people with hypermobility syndromes. As a person living with Hypermobile Ehlers-Danlos Syndrome and related health conditions, she is committed to raising awareness about hypermobility syndromes in the yoga and physical therapy communities and beyond. She also teaches anatomy for yoga teachers through her program called Anatomy Bites. Find out more at Libby Hinsley and connect with Libby on Instagram, and check out the Zebra Talks PodcastUnderstanding hypermobility and its challengesWhat are EDS and hypermobility?Symptoms and diagnosis of EDSYoga practices for hypermobilityQueuing techniques for hypermobilityUnderstanding proprioception and body awarenessImproving proprioception through mindful movementConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor

Move Your DNA Weekends 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesKaty's Virtual Studio - Try it Free for 7 Days!Biomechanist Katy Bowman and biologist Jeannette Loram discuss movement for the bendy body with their guest Dr Libby Hinsley, a doctor of physical therapy specializing in the treatment of hypermobility syndromes and chronic pain. Libby shares her personal and professional journey with hypermobility explaining what hypermobility is and the associated symptoms. Libby, Katy and Jeannette discuss the paradox that bendy bodies have large ranges of motion yet tense muscles and how a sedentary lifestyle is even more of a liability for people with hypermobility syndromes. Libby and Katy outline the ABCs of a movement program for bendy bodies that often struggle with proprioception and are easily fatigued. They emphasize the importance of higher load activities performed with very mindful attention to exercise form. They caution that smaller and slower movements are key whatever the exercise modality. Also in this episode, Katy has a conversation with Sohail Shariff of Movemate, creator of segmented active standing boards designed to be used while you work. Sohail explains the personal stories behind the product and its design. Katy shares her appreciation of the boards particularly how  these boards foster dynamic movement of the foot and ankle, something missing with traditional balance boards. Sohail and Katy also discuss the board's segmented design; the multiple articulations create a flowing but stable motion which means Katy can move and focus on work at the same time. Finally they discuss the value of the board in the therapeutic space particularly for those with a need for movement that soothes the nervous system. Books Mentioned:Yoga for Bendy People: Optimizing the Benefits of Yoga for Hypermobility by Libby Hinsley I Know I Should Exercise, But... by Diana Hill & Katy Bowman Made Possible by Our Dynamic Collective of Wonderful Sponsors:Smart Playrooms, design and products to keep you and your kids engaged and active at home; Movemate, dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow; Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes; Peluva Five-toe minimalist sports shoes ideal for higher impact activities; Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office and Wildling, minimal footwear for toddlers, kids and adults made from natural materials.  Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

In this episode, Libby Hinsley, a doctor of physical therapy, certified yoga therapist and author, talks about her experiences with hypermobility syndromes and how discomfort can be a powerful catalyst for transformation. As teacher/instructor trainers in our respective disciplines, we share effective teaching strategies and the evolution of moving from the need to be over-prepared to having the confidence to leave time and space for creativity and being present with students. Whether you're a kayak instructor, a yoga teacher, or both, this conversation offers valuable insights for your practice and your students. We also unpack the courage it takes to build a business that supports your physical and mental well-being while making a sustainable living. And, if you've ever thought yoga isn't for you because you're "not flexible," Libby busts that myth and explains why yoga can be a game-changer for paddlers. Join us for an inspiring discussion that reframes discomfort—not as something to avoid, but as a powerful force for growth, change and success.

Bodies come in a beautiful variety of shapes and abilities - and this means they have different needs. So how can you provide a positive experience for unique individuals during a group class? Dr. Libby Hinsley is back on the podcast to discuss strategies for adapting your teaching for diverse bodies and abilities.   Episode Highlights:  How to change your yoga sequence on the fly and still provide an excellent class Understanding anatomy and movement to uplevel your confidence teaching people with different physical abilities The key to accommodating multiple levels in your class Building blocks of human movement How to simplify and slow down so you (and your students) can savor practice The difference between “complicated” and “advanced   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Anatomy Bites   Episodes with Libby Yoga & Self Massage Q&A with Libby Anatomy Myths Hypermobility & Yoga

The learning journey I've been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious injuries most of my life. As a dancer that seemed normal, but it was very difficult and I was often injured more than anyone else I knew. I worked so hard to “build more stability” and “get out of my patterns of gripping” and some things did help quite a bit, most notably Feldenkrais. But it was really only in the last ten years, as information about hypermobility started to spread first through the movement world, and then through into the mainstream culture, that I began to understand my body and how to work with it effectively. I'm so happy to report that despite being about 7 years past due for when it was suspected I would need a full hip replacement (get the full backstory here) and having a toddler and very little time for self care, I have less pain now then I ever have in my whole life! Learning about how to work with hypermobility in myself and my students has been nothing short of life changing for me. And understanding how to work with hypermobility is particularly important for yoga teachers! That is why I'm so thrilled to finally have Libby Hinsley on the show today.  Libby Hinsley (she/her)  is a Doctor of Physical Therapy, personal trainer, and Yoga Therapist specializing in the treatment of people with hypermobility syndromes and chronic pain As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility syndromes in the yoga community and beyond. In this episode you'll hear: a deep dive into different kinds of connective tissue and how they respond to load what is different about the connective tissue of someone with HEDS symptoms all about the EDS diagnosis some common co-occurring conditions that are good to know about the science behind the heightened interoception and decreased proprioception of someone with HEDS symptoms and how to work with that in a yoga class Learn More From Libby: Libby's website Libby on Instagram Anatomy Bites: use coupon code MENTOR at checkout for 10% off Anatomy Bites On Demand Courses: use coupon code MENTOR at checkout for 10% off Hypermobility Hub   This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.

Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you'll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and yoga teacher. Anatomy Bites is a 36-module program designed to give yoga teachers a solid foundation in anatomy, physiology, and biomechanics. You'll also hear the story of how Anatomy Bites came to be and learn about what it's like to be a member. EPISODE HIGHLIGHTS: 00:00 The birth of Anatomy Bites 04:16 Dynamic vs. static movements for strengthening 06:41 The relationship between the low back and glutes in backbends 11:50 Foot and knee alignment in backbends 22:24 Foot placement in wide leg forward fold 30:20 Does it matter which side you roll towards in savasana? 33:41 Concentric vs eccentric movement 38:11 Torn labrum & chronic pain 52:11 Noise in neck movement 53:11 Spinal issues in yoga classes 01:06:14 Rounding the spine for older adults 01:10:51 Nerve sensations in Yin Yoga 01:13:27 Understanding fascia and its impact on movement 01:15:48 What to do with the shoulder blades in forearm plank 01:19:16 What it's like inside Anatomy Bites     EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

If you're an anatomy nerd eager to share your enthusiasm for the human body with your students, you'll love the insider tips and best practices we share in this conversation. Listen in to hear about the balance between clarity and accuracy, the importance of knowing your audience, and the potential pros and cons of incorporating anatomical concepts into asana classes. We also cover special considerations for teaching anatomy in yoga teacher training programs. EPISODE HIGHLIGHTS: 02:51 Pros of including anatomy in yoga classes 04:36 Cons of including anatomy in yoga classes 05:47 Balancing anatomy in general classes 18:13 Considerations for teaching anatomy in teacher training 21:24 What it takes to be an excellent anatomy teacher 26:34 How to handle diagnostic questions 28:47 The most important aspects of anatomy for yoga teacher trainings 32:28 Dr. Libby Hinsley's anatomy training programs EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Why is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak about the body in your yoga classes. We know anatomy can feel like a foreign language - that's because it is! But fear not, we have the secret sauce to make it all stick. From our own adventures with anatomy to tips that'll make studying a breeze, this episode is the ultimate cheat sheet for all wanna-be anatomy enthusiasts. Get ready to unleash your inner nerd and build a rock-solid anatomical foundation. EPISODE HIGHLIGHTS: 01:09 Why yoga teachers need basic anatomy knowledge 02:02 Challenges and misconceptions in learning anatomy 03:32 The role of anatomy in your yoga classes 09:13 Our personal journeys in anatomy learning 13:10 Tips for yoga teachers to learn anatomy 18:36 The basics: bones, joints, and muscles 23:24 The importance of context and relevance 28:14 Advanced tips and continuous learning 35:52 Recommended anatomy education programs EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Anatomy Bites - Embodied Anatomy Follow Libby on Instagram @libbyhinsleypt LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakP

Yoga is for everyone, but when people of varied physical abilities show up in the same class it can be difficult to meet all their needs at the same time. In this episode, Mado and Libby offer a framework for understanding why your students might struggle with a particular asana and how to offer variations that provide a similar experience to people with different physical abilities.   EPISODE HIGHLIGHTS: 00:00 Why teaching mixed ability yoga classes is harder than it needs to be 02:49 How to plan for an all levels class 03:35 Understanding progression and regression 04:46 Four reasons a pose might be challenging for a student 05:39 How to simplify yoga postures 07:14 Essential biomechanical principles for yoga 11:35 How gravity can impact asana 16:27 Why teaching simpler poses will help your students progress 21:50 How teaching one one-on-one will help you teach better group classes 23:16 A breakdown of Warrior 3 Pose 28:51 Moving vs static yoga postures 30:39 The role of creativity in yoga teaching 32:14 A breakdown of Triangle Pose 38:53 Why anatomy is a key skill for asana teachers   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Ever been told that hypermobile people shouldn't practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people.   EPISODE HIGHLIGHTS:  Hypermobility basics - what does it actually mean to be bendy? Unique needs for bendy people in Asana practice Alternatives to passive stretching that work better for bendy people What yoga practice injuries are telling us Libby's new book, Yoga for Bendy People   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Have you heard of “nocebic” language? Learn the way our brains react to expectations, why it's important to notice fear based language and how to transform your words to empower your students.   Episode Highlights:  How to help your students feel confident and inspired to be in charge of their bodies The importance of looking for what's right instead of what's wrong Scope of practice and boundaries in the yoga class setting Psychological and physiological power of messaging in yoga What you can do to nip fear based language in the bud How learning anatomy helps yoga teachers evaluate their cues and language   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.   EPISODE HIGHLIGHTS:  What you need to know before bringing self-massage into your classes Sequencing and how to teach a class or workshop with therapy balls  Risks, cautions and contraindications associated with self-massage The difference between intensity and pain Self-massage as a tool to learn anatomy   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Mado and Dr. Libby Hinsley, physical therapist and yoga therapist, address questions for yoga teachers who are curious about anatomy and biomechanics and how they apply to specific poses.   EPISODE HIGHLIGHTS:  The best approach for learning anatomy How to craft a class that is helpful for the variety of bodies that might show up The benefits and purposes of dynamic vs static poses Different perspectives on symmetry in sequencing. Should we always keep the shoulder blades squeezing in and down?  Some thoughts on where common yoga cues originated and why upgrading our cues might be an act of liberation.   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.   EPISODE HIGHLIGHTS: Hallmarks of hypermobility  Patterns in injured yogis and yoga teachers  Things to pay attention to if you have a larger than normal range of motion at your joints How yoga can be useful to hypermobile people What interoception is and how it relates to hypermobility Elements of supportive yoga practice for hypermobility The game-changing benefits of self-massage  What yoga teachers need to know about hypermobility    EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt Downloadable cheat sheet for this episode   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Learn the significance of the psoas muscle and how yoga teachers can most effectively work with it in their classes.   EPISODE LINKS & RESOURCES: 5 Things You Should Know About The Psoas Major - Free Download Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Investigate some of the common myths and misconceptions people have about anatomy and yoga.   Episode Highlights: The myth of alignment and what is actually normal or average  Benefits and limitations of alignment-based yoga Why doing a posture correctly according to formulas is not safe for everyone  The myth of safety and the fragility of the human body  How we can expect our practice to shift over the course of our lives Examining specific physical cues such as “bringing the shoulders back”   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Yoga teachers often feel responsible to protect their students from injury during their classes. This is a big reason why many focus on guiding proper alignment during practice. But how much does alignment really protect students from injury? And are misunderstandings about safety, pain, and discomfort actually causing more harm to our students than good? In this must-listen episode, my guest Dr. Libby Hinsley sheds light on the relationship between alignment and safety.    EPISODE HIGHLIGHTS: Why yoga teachers tend to be so worried about safety Is practicing yoga actually risky for the average student? Which risks are real and which tend to be overblown Discomfort vs tissue damage Scope of practice and the yoga teachers' responsibility Types of pain How our narratives around pain affect our experience of it Alignment vs progressive adaptation   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Want to promote body autonomy in your classes but aren't sure what that looks like? Featuring Dr. Libby Hinsley, this episode covers ways that yoga teachers may be unintentionally hindering body autonomy for their students and strategies for making your classes a self-empowering space for your students.    EPISODE HIGHLIGHTS: Why body autonomy is essential for yoga practice - and a revolutionary act that will help change the world for the better. How yoga teachers might accidentally interfere with body autonomy. Authority and power differential dynamics in yoga classes. Why hands-on assists should be approached with extreme caution - and alternative teaching methods that achieve the same goal. Inquiries to help you develop your own approach to body autonomy. The interplay between autonomy and perfectionism. The types of cues that are best for encouraging body autonomy (and what cues should be used more sparingly). How silence supports body autonomy. Why self-compassion is key for your growth as a teacher.   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

You're invited to join us for the OTs in Pelvic Health Summit on August 19-20, 2023!Get in Touch!Learn more about pelvic health at www.functionalpelvis.com Follow Lindsey at @functionalpelvis.com (www.instagram.com/functionalpelvis)  Reach out via email: lindseyvestal@functionalpelvis.comIn this episode, we discuss: The  most common type of hypermobility disorder also happens to be the least understood.Libby's organizing principle for life for those with hypermobility disorderThe common experiences outside of the musculoskeletal system that people with Ehler-Danlos Syndrome Hypermobility experienceWhy do so many people with hypermobility also havepelvic dysfunction?  Can you share with us a story of how optimal care would look for someone dealing with these issues? Nutrition and it's impactBarriers to adequate care for bendy peopleWhere to find Libby:Her book: Yoga for Bendy People: Optimizing Benefits of Yoga for Hypermobility by Libby HinsleyThe Hypermobility Hub (an online membership (with a free version and a premium paid version) 

Libby Hinsley is a yoga therapist and a Doctor of Physical Therapy living with Hypermobile Ehlers Danlos Syndrome. Suffice it to say, she is the expert on yoga for hypermobility. Her new book, Yoga for Bendy People: Optimizing the Benefits of Yoga for Hypermobility. This book is so needed in the yoga community and in the medical community, where a dearth of clarity and education abound.We cover a lot ground in this episode, including:The difference between being flexible and having joint hypermobilityWhat yoga teachers can do if they suspect that a student is hypermobileLibby's experience of getting diagnosed and how challenging it was to find healthcare providers who understood the systemic affects of hypermobilityHow hypermobility affects proprioception, body mapping, and strengthThe connection between hypermobility and neurodiversityWhether or not stretching is beneficial for bendy peopleAs you'll hear in this episode, hypermobility is complex and you can't absorb it all in one podcast. That's why I've decided to feature this book as my next Yogaland Book Club selection. To join the club, go to my Substack here and enter your email to subscribe: yogaland.substack.comYou can join the club for free, or if you'd like to join an exclusive Q&A with Libby and have access to all of the posts, you can join as a paid member.Go to the shownotes page for the links and resources that were mentioned in this episode! yogalandpodcast.com/episode295 Hosted on Acast. See acast.com/privacy for more information.

Chronic pain, muscle tightness, and fatigue are common complaints for those with Ehlers–Danlos syndrome (EDS); an inherited condition that can take over 10 years to diagnose. In this episode, Libby shares why the specialty model of medical care leaves many health concerns undiagnosed. Multi-system conditions, like Ehlers–Danlos syndrome, are hard to diagnose not only because many physicians are not educated about them, but also because people with Ehlers–Danlos syndrome experience vague clusters of symptoms that don't fit within a specific medical specialty, leaving the majority of concerns undiagnosed or left with random and overlapping diagnoses. Libby Hinsley is a Doctor of Physical Therapy and Certified Yoga Therapist specializing in the treatment of chronic pain, hypermobility disorders, and yoga-related injuries. She has taught yoga since 2005 and has trained yoga teachers for over a decade. We cover topics like: 2:33 Hypermobility and Ehlers-Danlos syndrome, symptomatic hypermobility, hypermobility spectrum disorders, and connective tissue disorders 7:19 Diagnosing Ehlers-Danlos syndrome 10:10 Common symptoms of Ehlers-Danlos syndrome 15:05 Impacts on the urogenital tract and muscular tightness 22:30 How to manage chronic pain capabilities with Ehlers-Danlos syndrome 29:10 Hypermobility and Ehlers-Danlos syndrome in men 35:00 Yoga for bendy people 40:00 Tips on finding a healthcare professional for Ehlers-Danlos syndrome I love how Libby reminds us why getting a diagnosis is freeing: because when you understand your physiology, you can learn how to approach your life without fear of the “what if.” Ehlers-Danlos syndrome involves a genetic anomaly in collagen and connective-tissue synthesis and structure. This is important to recognize when considering concerns in your pants, because the pelvic region and urogenital system are made up of collagen-rich tissues (like the bladder and pelvic ligaments). With EDS, wherever there's connective tissue, instead of having taught tissues, the tissue sags and creates an opportunity for pelvic floor prolapse, urinary and fecal incontinence, anal fissures, vesicoureteral reflux, recurrent urinary tract infections, cryptorchidism, hypogonadism, testicular torsion, and tight foreskin. Because muscle tightness in Ehlers-Danlos syndrome is a compensatory mechanism for a lack in joint stability and muscle strength, treatment plans start with simultaneously unwinding tension while building a foundation of functional strength. Before training and strengthening muscles, it's important to allow the muscles to relax first, since an already activated and contracted muscle can't contract anymore. How and why to seek a diagnosis for Ehlers-Danlos syndrome: On average, it takes 10 years, leaving many suffering for a prolonged time. There's a wide spectrum of symptom severity for people with Ehlers-Danlos syndrome. For some, the symptoms magnify quickly after surgery, viral infection, or changes in hormones (like during or after pregnancy). There are 14 types of Ehlers-Danlos syndrome, with Hypermobility Ehlers-Danlos syndrome (hEDS) being the most common. 13 of the types are diagnosable with a blood test, while the hypermobile type is diagnosed with a clinical evaluation. For healthcare providers and practitioners, rare conditions like Ehlers-Danlos syndrome are a reminder to check assumptions when considering a default diagnosis and to think outside your patterns of diagnosing by really considering all the symptoms in front of you. Refer to the Ehlers-Danlos Society checklist: https://www.ehlers-danlos.com/heds-diagnostic-checklist/ and the signs and symptoms: https://www.ehlers-danlos.com/what-is-eds/ There are many conditions that are commonly diagnosed with those who have Ehlers-Danlos syndrome. The EDS classification provides more information about these conditions https://www.ehlers-danlos.com/2017-eds-classification-non-experts/ RESOURCES: Libby's new book — Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility — explores how people with joint hypermobility can avoid injury and instead, use the tools of yoga to support their thriving. The book is for all yoga teachers as well as bendy practitioners. Libby is also the co-founder of Anatomy Bites, a monthly membership for yoga teachers who want to learn anatomy in a fun, supportive, and highly relevant way. Get the book here: https://www.amazon.com/Yoga-Bendy-People-Optimizing-Hypermobility-ebook/dp/B0B169BHLF Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program Norris Lab: https://www.thenorrislab.com/research/ehlers-danlos-syndrome CONNECT WITH Libby Hinsley: Websites: https://www.libbyhinsley.com/ www.AnatomyBites.com www.TheHypermobilityHub.com/ Instagram: @libbyhinsleypt CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ 15-minute call: https://drsusieg.com/pelvic-pain-specialist-15-minute-call Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Are you bendy? Does your practice sometimes leave you in pain, feeling anxious or having trouble sleeping after? If you can relate to these questions, then today's episode is for you. My guest and I will discuss hypermobility syndromes, chronic pain, and how yoga can both help and harm bodies who deal with these issues.Libby Hinsley is a Doctor of Physical Therapy and a Certified Yoga Therapist specializing in the treatment of chronic pain, hypermobility syndromes, and yoga-related injuries. We're discussing why hypermobility can make yoga more difficult and how teachers can give the power back to their students during yoga practice.Get full show notes and more information here: https://erikabelanger.com/150 Hosted on Acast. See acast.com/privacy for more information.

Libby Hinsley, author of Yoga for Bendy People, talks with J about the prevalence and education gap regarding hypermobility syndromes. They discuss the lack of understanding and confusion around diagnosing Hypermibility Spectrum Disorder and Hypermobility Ehlers-Danlos Syndrome, varied issues that overly lax collagen can present, distinguishing between mobility and flexibility, the benefit of slower and simpler movements, appropriate strength training, and the role of yoga in addressing pain and easing suffering.   J. Brown Yoga Teacher Training - Sign up before Oct 1, 2022 for Early Bird Discount - 50% off   To subscribe and support the show… GET PREMIUM.  

What are some ways to help a student with a hip labral tear? In this episode, Dr. Libby Hinsley explains how a labral tear can affect yoga asana practice and how to support students who have them while staying in your scope of practice.   Episode Highlights: What are labral tears and what are the symptoms? How labral tears are diagnosed - and why a true diagnosis can be problematic Treatment options for hip labral tears Connections between asana practice, hypermobility syndromes, and hip labral tear prevalence. How yoga asana can exacerbate the risk of hip labral tears. How yoga asana can support the healing of hip labral tears. Tips for teaching standing balance postures in a way that will benefit all your students, including those with labral tears.   Episode Links & Resources:   Visit Anatomy Bites   Links & Resources:   Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast

Do you know anyone who says they are hypermobile? Maybe you have people in your classes who are hypermobile? Well, today's episode features Libby Hinsley, a Physical Therapist and yoga teacher and she specializes in working with students with hypermobility. In today's episode, we define hypermobility and go through a number of features, strategies for working with students in group and one on one sessions and more. Libby just released a book, “Yoga for Bendy People,” written for teachers to help them learn ways to teach that are helpful for these students. You can get her book anywhere books are sold. Connect with Libby on her website at www.libbyhinsley.com  

Should we modify spinal flexion for osteoporosis? Osteoporosis affects approximately 20% of women over the age of 50 and increases the risk of bone fractures. In this episode, Dr. Libby Hinsley and I continue our 3 part mini-series highlighting common medical conditions.    Episode Highlights: What is osteoporosis, how to treat it, and how to prevent it. Why many people don't get diagnosed with osteoporosis until after they fracture a bone. The three most common locations for osteoporosis, and how this might affect a yoga practice. Whether or not to modify yoga practices for higher risk students who do not have an osteoporosis diagnosis.  How osteoporosis is different from other common medical conditions that are likely to show up in your yoga classes.   Episode Links & Resources:   Visit Anatomy Bites   Links & Resources:   Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast

Students often share scary sounding diagnoses with their yoga teachers and expect us to know what they are - and how to modify for them. Today's episode is the first of a mini series about some of the most common conditions that will show up in a yoga classroom. Dr. Libby Hinsley demystifies the misleading diagnosis of “degenerative disc disease” - and shares the tools you will need as a yoga teacher to confidently help any student who tells you they have it.   Episode Highlights: How your back is like a Jelly Doughnut! What IS “degenerative disc” and what impact should it have on your practice? The relationship between bulging, slipped, and herniated discs (hint - one of these isn't a real thing). The prevalence of spinal abnormalities - and how worried we should be if they show up on imaging. The relationship between degenerative disc disease and backbends. Nerve compression symptoms and how to modify for them.   Episode Links & Resources:   Visit Anatomy Bites   Other Resources:   Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast

Libby Hinsley is a Doctor of Physical Therapy and Certified Yoga Therapist specializing in the treatment of chronic pain, hypermobility disorders, and yoga-related injuries. She has taught yoga since 2005 and has trained yoga teachers for over a decade. Her new book — Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility — explores how people with joint hypermobility can avoid injury and instead, use the tools of yoga to support their thriving. The book is for all yoga teachers as well as bendy practitioners. Libby is also the co-founder of Anatomy Bites, a monthly membership for yoga teachers who want to learn anatomy in a fun, supportive, and highly relevant way. Links: https://www.libbyhinsley.com/ https://www.anatomybites.com/ IG @libbyhinsleypt Links to purchase book: Barnes & Noble: https://www.barnesandnoble.com/s/yoga%20for%20bendy%20people Amazon: https://www.amazon.com/dp/B0B2TSN3W3 Or ask your local bookseller to order it for you! --- Send in a voice message: https://anchor.fm/david-lesondak/message

If niching down feels tough for you, this is the perfect episode for you! My guest, Libby Hinsley, talks about a successful experience of writing a book on her specialty, Yoga For Bendy People (hypermobility). But she also shares how this niche was actually in the periphery of her brain for a long time before she actually niched down as a yoga teacher. Her story is inspiring, she will make you laugh and I know you will be closer to your niche after hearing from her. Show notes available with all links mentioned here: https://www.amandamckinney.com/podcast

Did you know that mobility and flexibility increase in the pregnant body? And that this “borrowed flexibility” lingers in the postpartum body? Thanks to the hormones of pregnancy, primarily relaxin our ligaments relax to allow space in our pelvis to deliver a baby. Unfortunately relaxin doesn't just go straight to our hips, it loosens the ligaments in our entire body. This hypermobility can easily lead to injury, especially in a yoga class.  Today on Yoga | Birth| Babies we're combining two of my favorite topics into one conversation. We're going to talk about yoga and anatomy , specifically hypermobility and how it relates to the pregnant and postpartum body. Of course we're also going to dive into diastasic recti, the S.I. joint, overstretching and the pelvic floor. To have this conversation I welcomed back Libby Hinsley, Physical Therapist, Yoga Therapist and author of the book Yoga for Bendy People. Libby was on the podcast back in 2020 to talk about one of my favorite muscles, the Psoas. Today's conversation was a lot of fun and I think a very important episode for yoga practitioners and teachers. Support Our Sponsor:  Ritual: Turn healthy habits into a ritual. For 10% off your first 3 months go to ritual.com/ybb Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Libby Hinsley, DPT, C-IAYT and author of her new book Yoga For Bendy People, shares with Shira how yoga was so easy for her because she was hypermobile. We talk about all the different styles of yoga and finding the right style for your body's needs, abilities or goals, which change as we age or realise what exacerbates or relieves our issues.  Libby shares how hypermobility can be the underlying cause to reproductive, nerve and digestive health issues as well as anxiety, depression, fibromyalgia, chronic fatigue and autoimmune issues, through collagen. Work with Us: Libby Hinsley www.LibbyHinsley.com | IG @libbyhinsleypt  Shira Cohen Resources: Lee Kajewski Podcast Beth Spindler and Vagal Tone Georgetown University Iyengar Yoga Ashtange Yoga Desikachar Viniyoga Ganesh Mohan  

Libby Hinsley, P.T. discusses her personal journey into yoga, physical therapy, and her eventual diagnosis with Ehlers-Danlos Hypermobility Syndrome, all of which led to the writing of her new book, "Yoga for Bendy People."Libby's anatomy membership for yoga teachers can be found at: www.anatomybites.comThe Ehlers Danlos Society website has great hypermobility Resources: www.ehlers-danlos.com Hypermobility-specific podcasts: Hypermobility Happy HourBendy BodiesThe premium version of this podcast, in which Leslie and his guest review and analyze a video recording of a private session is available to subscribed members of The Breathing Project.

Ever been told that hypermobile people shouldn't practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people.   Episode Highlights:  Hypermobility basics - what does it actually mean to be bendy? Unique needs for bendy people in Asana practice Alternatives to passive stretching that work better for bendy people What yoga practice injuries are telling us Libby's new book, Yoga for Bendy People   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes   Follow Libby on Instagram @libbyhinsleypt Libby Hinsley's website Yoga for Bendy People - The Course

On this episode, Libby Hinsley (physical therapist, yoga therapist, and long time yoga teacher diagnosed with hypermobile EDS) discusses her practice working with hypermobile patients and chronic pain conditions as well as her new book called Yoga for Bendy People: Optimizing the Benefits of Yoga for Hypermobility. The e-book will be released in May 2022, and the paperback will follow in June. Libby has been a physical therapist for over ten years and a yoga teacher for 18 years. Her book is the culmination of countless hours of research and interviews with healthcare professionals, yoga practitioners, and hypermobile patients. Links: https://www.libbyhinsley.com https://www.instagram.com/libbyhinsleypt/?hl=en

In this episode I interviewed Libby Hinsley.  Libby lives in Asheville, NC and is a Doctor of Physical Therapy as well as a Certified Yoga Therapist. She draws most of her Yoga inspiration from the tradition of Desikachar, or the viniyoga lineage and she was fortunate to study at the Krishnamacharya Yoga Mandiram in 2008 and has immersed herself in this tradition ever since.  Her treatment approach is to view the person as a forest. The body is one component of the human experience, and it is impacted by all the others. In the same way, effective treatment of the body requires understanding how all of its parts work together for integrated function. Libby has a new book coming out entitled Yoga for Bendy People. It explores specific approaches to yoga practices to best support people with hypermobility syndromes. Libby herself lives with Hypermobile Ehlers-Danlos Syndrome, so the topic is a passion of hers. We explored this a bit more on the podcast.To learn more about Libby and her work, visit libbyhinsley.com/Support the show

The Connected Yoga Teacher Podcast 270: Hypermobility & Yoga with Libby Hinsley   Description: The yoga we see in magazines and online often depict a contortionist style of yoga and it can give people the idea that only flexible people can or should do yoga. But what comes first – are more flexible people drawn to yoga or does yoga make us more flexible? Where does hypermobility come into all of this? Libby Hinsley answers these questions and more.   Libby Hinsley (she/her) is a Doctor of Physical Therapy and a Certified Yoga Therapist. She has extensive experience with yoga and physical therapy and in her clinical practice, she specializes in treating hypermobility disorgers and yoga-related injuries. Libby also teaches about anatomy in her membership program, Anatomy Bites. Recently diagnosed with hypermobile Ehlers-Danlos Syndrome, Libby has a new book coming out on the topic called Yoga for Bendy People.   In this interview, Libby explains more about hypermobility and how it can affect people with this condition. She also shares why people with hypermobility often have tight muscles, how they can benefit from yoga, and some steps they might take to recognize if they have this condition and get it diagnosed. Libby gives yoga teachers some tips on being mindful of their verbal cues and some other things to be aware of with regard to hypermobility in a yoga class.   Key Takeaways: [4:02] Shannon introduces her guest for this episode - Libby Hinsley. [6:40] What does Libby do and who does she do it for? [8:19] What is hypermobility? [10:02] Libby was diagnosed with hypermobile Ehlers-Danlos Syndrome. She explains what it is and how it differs from Hypermobility Spectrum Disorder. [12:08] What are Libby's thoughts on the idea that bendy people should do yoga? [13:54] Flexibility and hypermobility are two different terms that are often used interchangeably. [15:31] Why do people with hypermobility often have tight muscles? [19:40] Shannon and Libby discuss the common message people with hypermobility get around needing to strengthen their muscles. [21:18] What should people who might be hypermobile do? Libby describes some of the common symptoms people might face with hypermobility. [25:24] The prevalence of hypermobility may be around 20% of the population and this number may be overrepresented in yoga. [29:16] Shannon shares some feedback from a yoga teacher who is using OfferingTree for her website. [32:01] Libby shares some of the main aspects of her book on what yoga teachers should be aware of in working with hypermobile people. [38:44] How does Libby approach her clients dealing with hypermobility to convince them to change the way they practice? [41:10] What are some things Libby has learned in the process of writing the book that she wishes more people knew? [47:45] Shannon reflects on what could be happening in yoga classes with very bendy people. [49:33] Libby's book also helps people reflect on what our verbal cues are encouraging or emphasizing. [50:37] Find out more about Libby, her work, and order her book via her website. [52:05] Shannon shares her key takeaways from this interview with Libby.   Links: Libby Hinsley Libby Hinsley on Instagram Anatomy Bites The Connected Yoga Teacher Podcast Episode 266: Social Location, Power & Privilege with Raudhah Rahman Sat Dharam Kaur Carly's Website on OfferingTree - Radical Rest Yoga  Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree.   Quotes from this episode: "What we consider it means to be good at yoga is very much tied to an aesthetic that glorifies hypermobility and it's a problem."   "Everything about yoga so commonly pushes people to go as far as they can in a posture as if that's the goal and that is not going to be helpful for a hyper mobile person."   “Let's make the practice about the practitioner. Instead of trying to push this practitioner into this certain type of practice, let's just build a practice that is actually for this person, that's about this person and that really supports that person."   "Momentum is easy. That's not a problem. It's the control that's hard."   "I remind people your yoga practice is actually for you and that usually really kind of wakes people up a bit like, oh, you mean this isn't a performance for someone else."  

Have you heard of “nocebic” language? Learn the way our brains react to expectation, why it's important to notice fear based language and how to transform your words to empower your students.   Episode Highlights:  How to help your students feel confident and inspired to be in charge of their bodies. The importance of looking for what's right instead of what's wrong Scope of practice and boundaries in the yoga class setting Psychological and physiological power of messaging in yoga What you can do to nip fear based language in the bud How learning anatomy helps yoga teachers evaluate their cues and language   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes   Anatomy Bites Libby's Website

Libby Hinsley is a physical therapist who specializes in hypermobility and the intersection between it and yoga.Hypermobility is something that gets a lot of praise and attention when starting yoga. Being naturally very flexible allows you to do some impressive-looking moves, but without understanding the intricacies of what you're doing, this can often lead to chronic injury.We talk about compensating and training for hypermobility – as well as her upcoming book, Yoga for Bendy People.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:libbyhinsley.comInstagram: @libbyhinsleyptVisit athleticgreens.com/lytyoga to try them for yourselfRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Asana is a tool to guide you toward a more fulfilling yoga practice. Dr. Libby Hinsley is back on the podcast to talk about the truth of creating an accessible yoga experience. You'll learn how to meet your students' expectations AND educate them about what really matters when it comes to yoga from a place of confidence and compassion.   Episode Highlights:  How to change your yoga sequence on the fly and still provide an excellent class Understanding anatomy and movement to uplevel your confidence teaching people with different physical abilities The key to accommodating multiple levels in your class Building blocks of human movement How to simplify and slow down so you (and your students) can savor practice The difference between “complicated” and “advanced” Siddhis and the true purpose of yoga   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Get on the Anatomy Bites Waitlist   Episodes with Libby Yoga & Self Massage Q&A with Libby Anatomy Myths Hyper Mobility & Yoga

The Connected Yoga Teacher Podcast 188: Effective Yoga Cues with Libby Hinsley   Description: Something that almost every yoga teacher has to do when leading a class is give cues to guide our students in the movements, breath practices and meditations. These cues can be both visual and verbal, and either online or in person. But how effective are our cues, and what are the cues that are really not helpful for our students? Libby Hinsley sheds some light on how to cue effectively in a yoga class.   Libby Hinsley is a licensed Physical Therapist and a Certified Yoga Therapist who currently runs a private PT practice which integrates Yoga and Manual Therapy. Libby is also passionate about educating yoga teachers about anatomy, and is developing a new project called Anatomy Bites! with Mado Hesselink under the umbrella of Yoga Teacher Resource. Through this platform, Libby aims to give yoga teachers clarity, guidance and support for learning anatomy in a monthly membership format.   Giving yoga cues effectively really comes down to thinking about the intention behind our cues. Libby explains how understanding the reason for each movement and the intended effect can help you give the right cues. Shannon and Libby also discuss cueing for safety, the importance of cueing for beginners or those who are new to yoga, and how anatomy can inform your cueing. Libby shares her insights about “right and wrong” in cueing, and what can happen when you use cues that you do not understand.   If you've ever struggled with how to give your students cues in class, or have cued something that produced a completely different effect and want to know how to avoid that in the future, this episode is for you.   Key Takeaways: [6:05] Shannon introduces her guest for this episode - Libby Hinsley. [7:48] What does Libby do and who does she do it for? [9:21] What excites Libby about talking about cueing for yoga teachers? [13:01] The assumption in giving cues is often that this is the cue to ensure students' safety. Libby unpacks this assumption and how it translates into the cues we give. [15:19] A common cue in a yoga class is not letting the knee go past the ankle. Libby explains why that's not necessarily a cue for safety. [18:29] Libby shares why she prefers movement to static postures and how that helps to build strength in different parts of the body. [20:29] Shannon and Libby discuss tree pose and the positioning of the foot in relation to the knee. [21:35] Libby brings up the cueing of the shoulders that may not necessarily be useful in ensuring safety. [24:10] How should we cue the shoulders when moving into poses? Libby explains how understanding anatomy can help address underlying issues that may be present. [27:15] How helpful is it to understand different conditions that may be present (e.g. kyphosis or lordosis) as yoga teachers and where do we draw the line in suggesting things that may be helpful vs. giving a diagnosis? [31:56] Shannon and Libby explore why yoga teachers need to release the pressure on themselves to know everything in every other discipline related to yoga. [35:05] What are some cues Libby wishes didn't exist? [36:13] For new practitioners of yoga, they need some guidance about what shape they should be in, and cues can be a good starting point for that. However, we should not throw out the freedom to have some exploration of different approaches. [38:48] Libby highlights some of the things to take note of when cueing shoulder position. [41:44] Using simple cues and saying less (not over-cueing) is better! [44:21] What are some helpful things to think about when planning cueing for new teachers? [48:38] Libby shares one of the cues she likes to use, particularly in response to the question "where am I supposed to feel this?". [50:37] Libby has a second download about safety - be sure to get it from the links below. [51:02] What is Anatomy Bites? [52:38] Libby leaves us with some final thoughts and advice about cueing. [53:59] Shannon and Libby discuss safety and frailty in yoga. [55:05] What are the cues you love and which have not served you well? Join the conversation!   Links: Libby Hinsley Anatomy Bites! Yoga Teacher Resource, Mado Hesselink Free Masterclass - Upgrade Your Cues Free Download - Safety in Yoga Practice Pelvic Health Professionals Waitlist Pelvic Health Professionals Resources SuZen Marie, Podcast Editor - Email Crunch Ranjani, Content Writer - Email, Website Nyk Danu, Yin Yoga Sinead O'Connor, VA - Email, Instagram   Gratitude to our Sponsor Schedulicity and Planning Party with Amanda McKinney.   Quotes from this episode:   "A lot of people are just stuck in a habitual, verbal cue pattern and they don't actually have an understanding about what is underneath that cue." - Libby    "It's really, really important that we understand why we're saying the things that we say, especially when they're more prescriptive." - Libby   "We're not really trying to get everything in a certain correct way, we're trying to get it correct for our particular body." - Libby   "Cues that are most effective are very, very simple." - Libby   "Yoga wants us to know ourselves, so that we can be our best selves." - Libby