In Your Pants with Dr. Susie G

**Spinal Cord Injuries & Sexuality: Tips from an OT & Sexologist** On today's show we have Norwegian Occupational Therapist and Sexologist,  Vanja Rizvic. We discuss the unique role of occupational therapy in pelvic and sexual health, the impacts of spinal cord injuries on sexuality, and share several practical strategies to navigate sexual dysfunction or dissatisfaction. From sensory play to reframing sexuality perspectives and fostering communication, Vanja guides us on an empowering journey of embracing our sexuality through curiosity and courage to enhance our sexual pleasure and well-being. Guest Bio: Vanja holds a bachelor's degree in Occupational Therapy, and has since 2017 worked in both outpatient and inpatient settings. He started his career at a hand therapy department, working with rheumatological illnesses and orthopedic injuries. Vanja has also worked in physical medication and rehabilitation, and currently works at one of Norway's biggest hospitals for rehabilitation medicine. He works specifically with spinal cord injuries, and has a special interest in sexual health and pelvic floor therapy. Vanja is a proud alumn of Lindsey vestals OT pioneers and is a sexual health advocate in the Norwegian OT community. Connect with Vanja on IG: @vvnnjjaa https://www.instagram.com/vvnnjjaa/ Video Chapters: - 00:00 Meet our video sponsor, Mainspring Medical featuring Vacurect - 00:40 Podcast Guest Introduction, Occupational Therapist and Sexologist Vanja Rizvic - 02:15 The role of occupational therapists in sexuality and sexual health - 02:30 Domains of occupational therapy for sex: context, potential, and narratives - 07:03 Sexual dysfunction as a trojan horse, the whole-person approach to improving sexual issues - 09:09 Supporting sexual function through relationship - 13:20 What is a spinal cord injury - 14:32 How a spinal cord injury impacts sex - 15:50 Autonomic dysreflexia considerations during sex - 17:40 Primary, secondary, and tertiary impacts to bladder, bowel, and sexual function with as spinal cord injury - 21:25 Orgasm and ejaculation with a spinal cord injury - 23:45 Sexual function versus sexual satisfaction - 29:00 Sex and sexual identity as an occupational narrative - 33:05 3 tips to explore with for sexual dysfunction

On today's show, we're diving into the complexities surrounding men's experiences in dating, intimacy, and sexuality, shedding light on the challenges often masked by societal expectations. Our exploration involves dismantling myths and internalized narratives that shape the lives of men and their partners, sexually and beyond. We also discuss how thoughts and beliefs can influence our capacity for pleasure and physiological functions like erections and ejaculation.

On today's In Your Pants Podcast, we discuss the intersection of faith and intimacy, bridging the gap between the sacred and the sexy! The discussion on religion and sexuality is often delicate and loaded with tension, especially for those who have grown up in religious communities. Our guests, Julia Postema and Jeremiah Gibson, hosts of the Sexvangelicals Podcast, unpack the emotional and sexual ramifications for couples navigating life in religious communities or after leaving religious communities. The conversation touches upon the challenges couples face due to adverse religious experiences and share practical communication tips to empower couples in fostering more enjoyable and fulfilling sexual experiences. If you like this video, please SUBSCRIBE, click the bell

Today, we're diving into the world of Surrogate Partner Therapy with our guest Travis Sigley. We delve into the essence of Surrogate Partner Therapy, uncover what it entails, who can benefit, and how to approach this nuanced subject within relationships. Travis will also share invaluable insights on self-care in the realm of sexuality and navigating alternatives when access to a surrogate partner therapist isn't available. So, join us as we navigate this conversation, learning from Travis's wealth of experience and dedication to fostering healthier, more fulfilling connections in the world of intimacy and sexuality. About Travis Sigley Travis Sigley is a passionate human who cares deeply about education, care, accountability, mental/physical/emotional health, and community. They have been working in the intimacy and sexuality field for 15 years. Their first business was Cuddle Therapy, started in San Francisco as the first known professional cuddling service. Through many years and iterations since, their newest venture is in Surrogate Partner Therapy, where they are currently in the final stages of certification via mentorship. Connect with Travis at travis.sigley [at] gmail.com Video Chapters: 00:00 Introduction 2:08 What is surrogate partner therapy? 03:20 How does surrogate partner therapy work? Here's what you can expect. 06:03 Difference between surrogate partner therapy and sex work 07:18 Who could benefit from surrogate partner therapy? 09:00 How to find a surrogate partner therapist 09:54 Approaching sexual intimacy challenges as part of self-care 13:05 Communication with a partner around surrogate partner therapy 15:55 Disclosure of surrogate partner therapy to a partner 18:21 Travis's personal inspiration to become a surrogate partner therapist 22:15 Connect with Travis Sigley RESOURCES: Surrogate Partner Collective: https://www.surrogatepartnercollective.org/ Embrace Surrogate Partner Therapy Resource Group: https://www.embracespt.org/ International Professional Surrogate Association: https://www.surrogatetherapy.org/what-is-surrogate-partner-therapy Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH ME (DR. SUSIE) AND TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #SurrogatePartnerTherapy #SexualHealing #IntimacyCoaching #IntimacySupport #SurrogateTherapist #SexTherapy #SexualHealth #podcast #inyourpants #spotify #youtube #asheville #NC

Today we're talking about the benefits of seeing a sex therapist. You'll learn what a sex therapist is, how they can support your sexual wellbeing, and the signs when you should reach out to one. We cover genital and pelvic pain in people with vaginas and penises and how incorporating play into sex can actually reduce pain and enhance pleasure. Lastly, our guest shares her unique therapeutic approach with horses and how she incorporates equine therapy with discussions around sexual topics and intimacy. This episode is truly one of a kind. If you enjoy listening or watching this podcast, be sure to share your favorite episodes and leave a raving review wherever you watch or listen. Your ongoing support is what keeps the content coming! About Nicoletta Heidegger Nicoletta Heidegger is a Licensed Marriage and Family Therapist practicing in Los Angeles. She received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her Masters of Education in Human Sexuality from Widener University. When not working with clients, she teaches seminars and classes to help others learn about sexual and mental health. CONNECT WITH NICOLETTA HEIDEGGER: Website: https://www.nicolettavheidegger.com Instagram: https://www.instagram.com/slutsandscholars https://www.instagram.com/therapywithnicoletta/ Twitter: @slutsscholars https://x.com/slutsscholars?lang=en Podcast Chapters 00:00 Intro 01:53 What is sex therapy? 02:43 Signs and symptoms that you should see a sex therapist 04:57 Shame and stigma around sexuality that we should challenge 07:53 Sexual pain, vulvovaginal pain in women 09:12 Causes of pelvic pain in men and women 10:20 Hormone mediated vestibulodynia and vaginismus 12:39 Strategies and resources to support those with pelvic and sexual pain 15:50 Play is essential for pleasure and sexual satisfaction 18:25 Sex and horses (equine therapy) 22:30 Connect with Nicoletta Heidegger RESOURCES MENTIONED ON TODAY'S SHOW: International Society for the Study of Women's Sexual Health: https://www.isswsh.org/ Dr. Lisa Valle, MD https://www.oasiswomenssexualfunctioncenter.org/dr-lisa-valle Dr. Joshua Gonzalez, MD: https://joshuagonzalezmd.com/ Tightlipped: https://www.tightlipped.org/ OTHER RESOURCES Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH DR. SUSIE AND TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. Hashtags #SexTherapy #SexualWellbeing #SexualHealth #Therapy #MentalHealth #Intimacy #PelvicPain #SexualHealing #PainRelief #EquineTherapy #SexualEducation #NicolettaHeidegger #SexTherapist #PlayForPleasure #PelvicPain #Vaginismus #SexualPain #PelvicFloorTherapy #PelvicHealth #Asheville #NorthCarolina

Join Dr. Susie Gronski, a Pelvic Health Specialist and AASECT Certified Sexuality Counselor, along with Tom Jeffords, LCS, a Mental Health Clinician, as they explore the distinctive mental health challenges men encounter. In this episode, we tackle the stigma surrounding men's mental health, the barriers preventing men from seeking support, and delve into the neurobiology of mental well-being. Our conversation extends to the vital role of social support, the intersection of mental health with chronic illness and sexual dysfunction, and the transformative potential of therapy. Gain insights into the unique struggles men face, learn the indicators prompting help-seeking, and discover how to select the right mental health provider. Lastly, we address ways partners can play a supportive role in men's mental health journeys. Meet Tom Jeffords, LCSW: Tom Jeffords, a Licensed Clinical Social Worker based in Asheville, NC, holds a Master of Science degree with a focus on the Psychology of Culture, complemented by a graduate certificate in Applied Thanatology: Aging, Death, and Dying. Specializing in men's health, anxiety, depression, spirituality, grief, and loss, he employs a strengths-based and trauma-informed approach. Tom integrates somatic-based treatments, polyvagal theory, yoga, Reiki, meditation, and reflexology to foster resilience and empower patients to navigate life's complexities. With a commitment to therapeutic trust, he creates a safe environment for transformation, tailoring sessions to individual goals through various modalities, influenced by attachment theory and neurobiology. Episode Chapters 00:34 Intro, Welcome Mental Health Clinician Tom Jeffords, LCSW 01:00 Why is there stigma and embarrassment around mental health in men? 02:09 Why are men challenged to seek mental health support for themselves? 03:50 It's not “all in your head,” exploring connections with neurobiology and our mental health 06:35 Change is possible! There is plasticity in our biology and psychology 08:45 Social support improves quality of life and reduces pain 09:35 Mental health supports men and their partners living with chronic illness, pelvic pain, and sexual dysfunction 13:49 Talk therapy is like surgery for your nano molecules 16:44 Mental health empowers and supports building resilience, confidence, and inner strength 20:59 Unique mental health challenges men struggle with compared to other genders 25:59 Signs and symptoms of when someone should seek mental health support 28:15 How to choose the right mental health provider? 29:10 Mental health resources and questions to ask your provider 32:20 How can partners support men with their mental health challenges? 32:20 How can partners support men with their mental health? RESOURCES: Free sexual health and pelvic health resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH TOM JEFFORDS, LCSW: Website: https://drsusieg.com/mental-health-therapy-for-men CONNECT WITH DR. SUSIE AND HER TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/ ___________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #MensMentalHealth #BreakTheStigma #TherapyWorks #MentalHealthAwareness #EndTheSilence #SelfCare #SupportForMen #Mindfulness #ChooseTherapy #HealthyMasculinity #NorthCarolinaTherapists #PelvicHealthAsheville #AshevillePelvicCare #AshevillePT #AshevillePelvicHealth #NCPelvicTherapy #MensPelvicHealthNC #AshevilleMensHealth

Can you have a sex life after prostate cancer? Join Pelvic Health Specialist and AASECT Certified Sexuality Counselor Dr. Susie Gronski and AASECT Certified Sex Therapist Dr. Nazanin Moali as they discuss sex after prostate cancer for men and their partners. Meet Our Guest: Dr. Nazanin Moali (she/her) is an internationally-recognized AASECT certified psychologist, educator, and podcaster. Her private practice is located in Los Angeles. She specializes in helping clients with eating disorders and sexual health challenges. She hosts a weekly podcast called Sexology (http://sexologypodcast.com), through which she introduces the most intriguing findings in the psychology of sex and intimacy. Episode Chapters: 00:00 Intro 02:15 Prostate cancer treatment impacts sexual function 03:32 Emotional challenges men face after prostate cancer treatment 05:25 Discussing sex issues before prostate cancer treatment 06:10 What men express as biggest challenge post prostate cancer treatment 08:55 Preparation for pelvic and sexual health prior to prostate cancer treatment 13:40 How partners can support men alongside their prostate cancer journey 16:15 Ways to enhance your sexual pleasure and experience 17:55 Building communication skills around sex with your partner 19:25 Treatments to enhance and optimize sexual function and pleasure 23:06 Penis strap on for penetrative sex 25:40 Connect with Dr. Nazanin Moali, PhD CONNECT WITH DR. NAZANIN MOALI, PHD: Website: [http://sexologypodcast.com](http://sexologypodcast.com/) Instagram: https://www.instagram.com/sexologypodcast/?hl=en CONNECT WITH DR. SUSIE AND TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/ RESOURCES: Penis Strap On  https://www.amazon.com/PerfectFit-Brand-Strap-Harness-Silicone/dp/B01N9KA2HB/ref=sr_1_2?crid=8M00WOJGED87&keywords=zoro+strap+on&qid=1706730483&s=hpc&sprefix=zoro+strap+on%2Chpc%2C105&sr=1-2 Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program ___________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #ProstateCancerAwareness #ProstateHealth #CancerSupport #ProstateCancerSurvivor #sexaftercancer #prostatecancer #sexafterprostatecancer #sexualhealth #menshealth #sexeducation #erectiledysfunction #pelvichealth #pelvicfloor #pelvichealthspecialists #northcarolina

Science Behind Strength Training for Your Health Strong muscles play a key role in our ability to do the everyday activities we need and love to do (including sexy time). For most, getting the gumption to pick up a weight feels impossible. It doesn't have to be! Groundbreaking research tells us that doing something is better than doing nothing. Simple is sexy folks. If reducing frailty isn't enough of a motivator, then maybe erectile dysfunction is. Exercise is the number one preventative medicine for erectile dysfunction. So get up and grab those weights, your penis (and your partner) will thank you. Join Brad Currier, a PhD candidate at McMaster University in Ontario, Canada, and Pelvic Health Specialist in Asheville, NC, Dr. Susie Gronski, as they uncover simple, sensible, and science-best ways to strengthen your muscles for your health. Video Chapters: 0:52 82% of people don't meet resistance training guidelines 2:24 Benefits of strong muscles 3:23 Strength training guidelines for general health 4:15 Why people avoid lifting weights 6:35 You can build strong muscles with lighter weights 7:32 You can build muscle without getting massive and bulky 9:55 The 3 most studied resistance training programs (load, sets, and frequency) 10:25 Doing something is better than nothing. 10:52 Exercise dose to build muscle strength 10:59 Exercise dose to build muscle mass with resistance training 12:33 Minimum number of days to get benefits from resistance training 13:30 How many reps and sets should you do for muscle strengthening 18:30 Resistance training to improve daily activity 20:00 Strengthening pelvic floor muscles 23:30 Testosterone and steroids for muscle strength 27:04 Supplements are a waste of money 29:03 Best advice if you're new to strength training 32:11 Connect with Brad on Twitter and LinkedIn Meet Our Guest: Brad Currier is a PhD candidate at McMaster University in Ontario, Canada. Brad's research aims to improve health throughout the lifespan, with a particular focus on muscle, nutrition, and exercise. Brad has been recognized for his work by several organizations, including the American College of Sports Medicine and Natural Sciences and Engineering Research Council of Canada. #weightlifting #musclegrowth #resistancetraining #exercise #strengthtraining #musclebuilding #strength #gettingstronger #health #menshealth #womenshealth #testosterone #pelvichealth #pelvichealthspecialist #ashevillenc RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program Connect With Brad Currier: Check out Brad and his team's research here: 10.1249/01.mss.0000988184.72637.ef Twitter: https://twitter.com/brad_currier LinkedIn: https://www.linkedin.com/in/brad-currier CONNECT WITH ME DR. SUSIE AND HER TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Is pelvic tilting and misfiring glutes the cause of your hip pain? Tune in to find out! Many factors affect hip pain and care management. Exploring sensible causes, pain management strategies and re-engaging with meaningful activities is key to a successful recovery from hip pain. These are the questions asked and answered in today's In Your Pants episode with The Hip Physio, Mehmet Gem. We cover topics such as: Causes of hip pain Common misconceptions about hip pain The truth about pelvic tilting Hip labral tears, athletic pubalgia, femoroacetabular impingement Dangers of diagnostic scans for hip pain The best evidence-based approaches for hip pain Meet the guest: Mehmet Gem, Physiotherapist, has specialized in musculoskeletal Physiotherapy, specifically developing his specialist interest in Hip & Groin injuries over the last 10 years, specifically specializing in FAI syndrome. Alongside his role as Regional FCP Lead for Pure Physiotherapy, Mehmet has his own private hip consultancy clinic where he sees patients both locally to Devon and also with Zoom consultations for patients who are based all around the world. Episode Chapters: 0:00 Podcast Intro 0:35 Intro to hip pain 2: 55 Misinformation about hip pain causes 4:03 Causes of hip pain are complex 5:11 Exploring hip pathologies 6:31 Does pelvic tilt cause hip, back, and pelvic pain 7:55 What's useful for hip pain 8:14 Effects of anterior pelvic tilt 10:38 Relevant factors for hip pain 13:17 Causes of hip labral tears 15:53 Fixing what's broken 16:28 Diagnostic scans for hip pain 20:32 Dangers of wrong treatment management 21:19 Muscles not firing 24:39 Links and risk factors of hip pain 28:00 Embracing the uncertainty of hip pain causes 30:00 Getting back to meaningful activities 35:19 Making improvements and progress 38:44 Sports hernias, athletic pubalgia, pelvic pain, and overlapping symptoms 45:07 Exploring pubic related pain and surgery 48:01 Advice for hip pain 50:27 Connect with hip physio Mehmet Gem 52:15 Outro and CTA RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH MEHMET GEM: Website: thehipphysio.com Instagram: https://www.instagram.com/the.hip.physio/ CONNECT DR. SUSIE & TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ https://www.instagram.com/lainie_ot/ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Unlock a Pain-Free Life with Curable!

Erectile dysfunction is a complex issue with various factors at play, including vascular, hormonal, and psychological elements that all intersect. Did you know that it can also be a strong predictor of future cardiovascular disease? Yes, ED is often a symptom of some underlying health issue, making it crucial to address holistically.  When trying to optimize erectile health, one aspect that often gets overlooked is nutrition. Your diet can impact all three of these factors - vascular, hormonal, and psychological. In this episode, we'll explore how factors like cardiovascular disease, metabolic syndrome, and diabetes can have a detrimental effect on your ability to achieve and maintain healthy erections. Meet Dr. Jason Stevens, RDN, DCN: Dr. Jason is a Doctor of Clinical Nutrition and Registered Dietitian Nutritionist who completed his advanced practice residency with Dr. Gronski, working primarily with men with chronic pelvic pain. He was awarded a medal for outstanding clinical performance for his residency work. In his twelve years as a dietitian, he has worked as a clinical oncology dietitian, taught clinical nutrition in an accredited educational program for dietetics students, and is currently a full-time college educator. His research interests include advanced-level practice in the field of nutrition and dietetics, and the role of nutrition in pelvic health. We cover topics such as: 00:35 Intro 02:10 Top causes for erectile dysfunction 03:11 Testosterone and erectile dysfunction 04:07 Erectile dysfunction strong predictor for cardiovascular disease 05:10 What is Metabolic Syndrome 06:00 How does Metabolic Syndrome affect erectile function 07:08 Diagnostic tests and lab markers for erectile dysfunction 08:12 Effects of diet on sexual function 09:14 Best diet for healthy erections 15:27 Supplements for erectile dysfunction (the hard truths

Today, we delve into a topic that may have raised a few eyebrows

Sex after prostate cancer treatment can be a goal for some men and not a priority for others, but recovery is all connected. Taking time to address sexual health concerns will simultaneously improve urinary incontinence. It's time to revitalize your pleasure. In this special 4-part series featuring Dr. William Mills, PT, DPT and Dr. Susie Gronski, PT, DPT we delve into insights and solutions centered on the treatment and rehabilitation of men's pelvic and sexual health following prostate cancer. Dr. William Mills, PT, DPT is a physical therapist who specializes in male pelvic rehabilitation, particularly post-prostatectomy and chronic pelvic pain. With a forte in manual therapy and corrective exercises, he enhances outcomes, enabling men to regain urinary control, bowel function, erectile function, and overcome pain. Together with his colleagues at Alinea Performance, he is committed to assisting men of all ages in enhancing their quality of life. 00:00 Introduction 03:30 How erections are good for your health 05:22 Using a penis pump after prostate cancer treatment 07:50 Focusing on pleasure over performance 09:31 Becoming comfortable with new sexual experiences 13:00 It's all connected! 16:20 Shock wave therapy and vibration stimulation 18:20 Holistic approach to recovery **Reframing Sex Post-Prostatectomy** I'm not going to sugar coat it: things are different than they were, but your capacity for pleasure is limitless! Connect with your pleasure rather than the performance. While using something new to help you get erect may seem unfamiliar, getting comfortable with it is only a temporary hurdle. Once you're comfortable, you're free to keep swinging. **Strategies For Getting Hard** At this phase, you want to focus on blood flow. Tools like the penis pump, medications like Cialis or Viagra, and techniques like physical touch can help you get and maintain an erection. But remember: it's not just starting in body, you also need to get your brain involved and retrain your neural pathways with mental arousal. **Your Concerns Are Interconnected** Recovery is a package deal. There's research that supports using a penis pump can improve urinary incontinence. Focusing on all things that have changed will bring your recovery faster and farther. **How Pelvic Floor Physical Therapy Can Help** Pelvic floor physical therapists think outside the box, considering your personal experiences, physical health, a hands-on exam, and what matters to you most. We look to see what treatments are on the table for you and which to try first. Everyone is unique and some particular modalities or treatments may be more or less beneficial for some. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH DR. WILLIAM MILLS: Website: www.alineaperformance.com Instagram and Facebook: docmills.dpt Twitch: docmillsdpt CONNECT WITH ME (DR. SUSIE) AND TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ ___________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #prostatehealth #prostatecancer #prostatectomy

Many men experience urinary incontinence after prostate cancer. It's common to delay treatment, thinking that it'll go away on its own, but there are many strategies you can start using right away to stop peeing and start living again. In this special 4-part series featuring Dr. William Mills, PT, DPT and Dr. Susie Gronski, PT, DPT we delve into insights and solutions centered on the treatment and rehabilitation of men's pelvic and sexual health following prostate cancer. Dr. William Mills, PT, DPT is a physical therapist who specializes in male pelvic rehabilitation, particularly post-prostatectomy and chronic pelvic pain. With a forte in manual therapy and corrective exercises, he enhances outcomes, enabling men to regain urinary control, bowel function, erectile function, and overcome pain. Together with his colleagues at Alinea Performance, he is committed to assisting men of all ages in enhancing their quality of life. Our episode covers topics including: 00:00 Introduction 01:00 Bladder retraining for post prostatectomy 01:26 Pelvic floor contractions in treating urinary incontinence 02:23 Cueing pelvic floor contractions with Star Wars 03:42 Applying pelvic floor contractions to improve daily activities **Intake and Output** Start by taking note of how much water you currently drink a day: the goal you should aim for is ~half your body weight in ounces of water. Also note how often you go to the bathroom: the goal you should aim for is creating a bladder schedule where you pee every 2-3 hours. If you're nowhere close to that 2-3 hours, don't panic and don't force yourself to hold it. A pelvic floor physical therapist can plan out a treatment path to get you where you're at to where you want to be. **Pelvic Floor Contractions** Pelvic floor contractions are a coordinated effort with key three areas: simultaneously pulling in and lifting back of the pelvic floor, lifting the testicles upwards, and lifting the rectum towards your belly button. If you're struggling with these movements, you're not alone. Many men feel more confident with contraction exercises after working with a physical therapist. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH DR. WILLIAM MILLS: Website: www.alineaperformance.com Instagram and Facebook: docmills.dpt Twitch: docmillsdpt CONNECT WITH ME (DR. SUSIE) AND TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ ___________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #prostatehealth #prostatecancer #prostatectomy

After prostate cancer, men often grapple with urinary incontinence, sexual dysfunction, and other pelvic floor challenges. The significance of pelvic floor rehabilitation is that it can mitigate symptoms after prostate cancer and help you quickly get back to enjoying the activities you love. Whether it's regaining intimacy or achieving better bladder control, getting an early start can set you years ahead on your recovery path.  While it's expected to face new and persistent symptoms, it's empowering to know that with tailored rehabilitation methods, these challenges can be temporary. In this special 4-part series featuring Dr. William Mills, PT, DPT and Dr. Susie Gronski, PT, DPT we delve into insights and solutions centered on the treatment and rehabilitation of men's pelvic and sexual health following prostate cancer. Dr. William Mills, PT, DPT is a physical therapist who specializes in male pelvic rehabilitation, particularly post-prostatectomy and chronic pelvic pain. With a forte in manual therapy and corrective exercises, he enhances outcomes, enabling men to regain urinary control, bowel function, erectile function, and overcome pain. Together with his colleagues at Alinea Performance, he is committed to assisting men of all ages in enhancing their quality of life. Our episode covers topics including: 00:00 Introduction 00:35 Deciding on radiation or prostatectomy for prostate cancer 02:01 Urinary incontinence post-prostatectomy 04:26 Sexual function challenges post-prostatectomy 06:04 Viagra and Cialis post-prostatectomy 07:03 Treatment approaches for post-prostatectomy 11:44 Should I go to the doctor for post-prostatectomy symptoms? **Delaying Treatment:** You're not alone. Many men experience sexual difficulties and urinary incontinence post prostatectomy. When concerns are not addressed early on, they may become more difficult to treat as time goes on, leading to unnecessary long-term suffering and reduced quality of life. There's help and there's hope.  **Prostate Cancer Rehabilitation Options:** A comprehensive understanding of post-treatment rehabilitation for prostate cancer is key. While the key decision may feel like deciding between radiation and prostatectomy, there are many decisions for after-cancer care. **Intimacy After Prostate Treatment:** Some men experience reduced sensation in their penis and erectile dysfunction, feeling less connected to physical stimuli and their sexual selves. Nerve injury and diminished blood circulation, which can be a result of prostate cancer treatment like prostatectomy, can lead to reduced penis sensation and erectile dysfunction. Penile vibratory therapy, a penis pump, and medications are just a few treatment options that can help in improving blood circulation and erectile function. An individualized approach is best.  **Urinary Incontinence After Prostate Treatment:** By addressing bladder habits, such as hydration and reducing potential bladder irritants, and with functional pelvic floor exercises, recovery can be expedited and post-treatment symptoms like incontinence can be mitigated. Proactively seeking knowledge and tailored rehabilitation strategies enables you to regain urinary control, greatly enhancing your quality of life outside the bathroom. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH DR. WILLIAM MILLS: Website: www.alineaperformance.com Instagram and Facebook: docmills.dpt Twitch: docmillsdpt CONNECT WITH ME (DR. SUSIE) AND TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ ___________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #prostatehealth #prostatecancer #prostatectomy

Prostate cancer patients face a multitude of challenges post-treatment. From incontinence to erectile dysfunction, the journey to recovery can be daunting, and finding the right prostate cancer pelvic floor therapist for you becomes paramount. In a special 4-part series featuring Dr. William Mills PT, DPT and Dr. Susie Gronski, PT, DPT we delve into insights and solutions centered on the treatment and rehabilitation of men's pelvic and sexual health following prostate cancer. Dr. William Mills, PT, DPT is a physical therapist who specializes in male pelvic rehabilitation, particularly post-prostatectomy and chronic pelvic pain. With a forte in manual therapy and corrective exercises, he enhances outcomes, enabling men to regain urinary control, bowel function, erectile function, and overcome pain. Together with his colleagues at Alinea Performance, he is committed to assisting men of all ages in enhancing their quality of life. Our episode covers topics including: 00:00 Introduction 00:35 Prostate cancer journey 01:04 How to find a male pelvic health physical therapist 02:04 Post prostate cancer treatment in Baton-Rouge Louisiana 03:34 Pioneers in the male pelvic health space 04:00 Treatment plans post-prostatectomy 04:58 Early warning signs and rehabilitation for prostate cancer 05:56 The Prosfit app for post-prostate cancer treatment 07:52 How prostate cancer symptoms affect daily life **Need for More Expert Male Pelvic Health Therapists:** Everyone has a pelvic floor, including you, and it plays a pivotal role in concerns such as erectile dysfunction and urinary incontinence. Unfortunately, due to societal stigmas and narrowly focused marketing, there's a disconnect in the availability of pelvic health therapists specializing in men's care. Addressing this educational and accessibility gap is crucial for providing comprehensive healthcare to those who need it most. **Leading Voices in Care for Male Pelvic Health:** Dr. Susie G and Dr. Jo Milios are at the forefront of efforts to educate both patients like you and physicians about male pelvic health while improving access to necessary care. Dr. Susie is the founder of a pelvic and sexual health clinic exclusively for men, serving patients in-person in Asheville, North Carolina and globally online. Her clinic brings together the expertise of pelvic floor physical therapy, pelvic floor occupational therapy, nutrition, sex therapy and mental health. Meanwhile, Dr. Milios's research promotes sexual recovery and continence control through tailored pelvic rehabilitation using pelvic specific exercises for men and therapeutic ultrasound for Peyronie's Disease that can be adopted to improve therapeutic outcomes post prostatectomy. **Confronting Chronic Challenges in Post-Prostate Cancer Care:** Issues accompanying prostate cancer, such as erectile dysfunction and urinary incontinence, can severely hinder your quality of life. These conditions extend beyond physical repercussions, also taxing mental and emotional health. It's essential to understand that for many who have accepted these issues as the new norm, there are avenues to alleviate or even completely overcome these concerns. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH DR. WILLIAM MILLS: Website: www.alineaperformance.com Instagram and Facebook: docmills.dpt Twitch: docmillsdpt CONNECT WITH ME (DR. SUSIE) AND TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ ___________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #prostatehealth #prostatecancer #prostatectomy

It's human nature to get excited by the latest and greatest treatments, from outer space to muscle tone pelvic pain, we're captivated by scientific advancements. But this enthusiasm has a dark side, causing many clinics and patients to exchange simple and effective strategies for flashy new treatments that come with a hashtag. Dr. Rachel Worman is a licensed physical therapist (PT) who has experience in acute care physical therapy and extensive dual training, clinical and teaching experience in musculoskeletal and pelvic health physical therapy. After 13 years of clinical practice, Dr. Rachel earned her PhD with a focus on pelvic health outcome measures and male pelvic health. We cover topics such as: 1:15 What to call it? Hypertonic pelvic floor, overactive pelvic floor, tight or non-relaxing pelvic floor muscles? 8:55 How and who treats pelvic floor dysfunction 10:30 Educating patients with pelvic pain and choice of language 16:37 Uncertainty and the biopsychosocial model 17:40 Pain and hypertonicity 20:00 ICS and reasoning scale 36:00 EMG biofeedback for pelvic floor physical therapists 45:00 Internal and manual therapy for male pelvic pain 51:30 Psychosexual measures and sleep, hormonal, or musculoskeletal factors 55:00 Bridging research with clinicians on social media Pelvic floor physical therapists and patients have to be mindful of the influence that media (including social media and speakers at conferences) has on trending treatment ideas and how common it is for a 10-second video on social media to hijack a patient's treatment plan, simply because it wasn't a good fit. There's no one-size-fits-all treatment strategy for pelvic pain, which is why there many treatment strategies. Through critical evaluation, clinicians must determine the most appropriate and effective treatment strategy, or combination of strategies, for that single patient. Dr. Rachel shares how important it is for clinicians to be flexible, individualized, and science-based, and to avoid getting caught up in clinical habits of using one hallmark treatment for all patients. In such a difficult field, where all the measures we have for tone are problematic, these  generalizations and trending treatment ideas, while good for marketing, ultimately delays effective treatment and harms patients. It's necessary to prioritize the knowledge of evidence-based practices and personalized care to ensure optimal outcomes for patients. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program Research paper on resting pelvic floor muscle activity https://academic.oup.com/ptj/article-abstract/102/7/pzac059/6585840?redirectedFrom=fulltext&login=false#no-access-message CONNECT WITH RACHEL WORMAN: Website: https://www.researchgate.net/profile/Rachel_Worman Instagram: @pelvic.fiiit.facts Twitter: @rachel_worman CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ ___________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #tightmuscles #pelvicpain #pelvicfloorphysicalthearpy

Gain self-confidence and dating confidence by knowing that you're presenting yourself exactly the way you want to be perceived. Mariko is a coach, businesswoman, thought leader, and lightworker. She coaches clients to do whatever it is they truly love whilst thriving financially; by guiding them lovingly and playfully in their exploration, between the material world and the spiritual world; the light and the dark; vanilla and non-vanilla. We cover topics like: - 2:18 sexual consent in online dating - 9:24 why is confidence attractive - 13:01 why shadow work is important - 19:54 first message tips for dating app - 33:21 what to do when ghosted in dating A common fear in dating is that your actions or messages will be misinterpreted, and that you won't be seen for who you truly are. Many guys worry about being labeled as the "creepy guy," the “nice guy,” or other stereotypes that don't represent who you truly are. Uncertainty can kill the mood. It's also a sign of lacking confidence in yourself and how you come across to others. When you show up as your authentic self, there's no uncertainty or confusion: you feel confident in who you are and understand how you'll be perceived. Becoming confident in who you are can help you overcome stressors not just in dating, but in other relationships as well, like work or family. Shadow work, a transformative self-exploration technique, delves into unraveling the stories we create in our minds that make situations seem heavier than they should be. Often, these stories revolve around untrue narratives. Shadow work helps you tackle the parts of yourself that are often tucked away in the dark. When you've done the work to foster self-awareness, confidence, and the ability to navigate emotional terrain, dating can be a fun and fulfilling experience. Here's Mariko's best online dating tip for Hinge users: genuine interest trumps self-promotion. Your opening line should reflect that you've taken the time to read their profile. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH MISTRESS MARIKO: Website: https://mistressmariko.com/ Instagram: https://www.instagram.com/mistressmariko Email: Mariko@MistressMariko.com CONNECT WITH ME (DR. SUSIE) AND TEAM: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ _________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #dating #confidence #hinge

Penis implant surgery provides hope for those unable to get an erection and have penetrative intimacy with a partner. Without the worry of not being able to get it up, an implant can help you stop thinking about erectile dysfunction and focus on your pleasure and relationship instead. A penile implant is not a cosmetic surgery that helps you to last longer, but a tool to regain intimacy. Dr. Jonathan Clavell is a board certified urologist and men's sexual health expert in Houston, Texas. His practice focuses on the treatment of erectile dysfunction, low testosterone BPH and Peyronie's disease.  He is one of the highest volume surgeons in penile implant surgery, and currently trains doctors both nationally and internationally when it comes to this surgery. We cover topics like: - 2:40 What is a penile implant - 6:10 Who needs penile implant surgery and can a penile implant be removed - 9:20 When erectile dysfunction is psychological - 14:40 If a penile implant won't work for you and disadvantages - 18:54 What a penile implant will and won't change - 21:40 Can a penile implant make you bigger (or smaller?) - 27:30 Using sex toys and sexual satisfaction with a penile implant - 33:10 Erectile dysfunction after prostate cancer and prostatectomy - 37:20 Penile implant for gender-affirming surgery - 38:55 Who performs penile implant surgery - 42:37 Avoiding complications with penile implant surgery - 47:50 When to start using a penile implant after surgery What is a penile implant? A penile implant is a device that can give you an erection: there are inflatable and malleable devices, with the inflatable device being the most common in the US. If you're struggling with erectile dysfunction, it's common to wonder which erectile dysfunction treatment is best and if a penile implant is right for you? For many men and their partners where erectile dysfunction is a concern, a penile implant was the perfect option because it's very effective at helping you achieve an erection and be able to have penetrative sex. Let's take a step back and look at the physiological cause of erectile dysfunction: caused by blood not being able to fill or remain in the penis, causing the penis to remain flaccid. For anyone experiencing erectile dysfunction, the first line of treatment is not considering a penile implant. Regardless of age, the first line of treatment for erectile dysfunction is to start with medication. If you experience erectile dysfunction from stress, you could also benefit from mental health or physical and occupational therapy. For vasculogenic erectile dysfunction, when Viagra doesn't work (or any of the other common medications like Levitra, Staxyn, Cialis, or Stendra) a penile implant becomes an available treatment option. Penile implants work so well because it gets your penis hard. But it's important to note that a penile implant can not engorge the head of the penis, can not increase penis sensitivity, can not impact orgasms, and can not impact ejaculation (your partner can still get pregnant if you have a penile implant).  Is a penile implant right for you? If you're considering a penile implant: look for a surgeon who has experience: who has done a penile implant recently and does them regularly and who is also comfortable with doing the procedure and comfortable managing complications. A great surgeon also knows how to prep you for surgery in order to get the results you want, and what post-op care to recommend. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program Hard - The fight to solve ED docuseries https://www.bostonscientific.com/en-US/medical-specialties/urology/products/ams-700--inflatable-penile-prosthesis/video-series.html CONNECT WITH DR. JOHNATHAN CLAVELLURO: Website: www.houstonmenshealth.com Instagram: Clavelluro Youtube: Clavelluro Facebook: Clavell Urology CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ _______________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #penileimplant #erectiledysfunction #penissurgery

Mind, body, and function. How OT in male pelvic health concerns and sexual dysfunction can get you back to doing the things that are meaningful to you. Lainie is a Licensed Occupational Therapist who specializes in pelvic health. She embodies a holistic approach to care and considers the whole person to help them get back to what is meaningful in their life. Her goal is to help people connect with and regain function and confidence in their own bodies, especially “down there”. Lainie lives in Asheville with her husband and chocolate lab, Rio. She enjoys biking, baking, and reading and is accepting new patients at www.drsusieg.com  We cover topics like: 1:37 What is occupational therapy (OT) 4:00 OT adaptations for enhancing sexual experiences 7:10 Vibration sex toys for men 10:00 Hands-free and accessible sex toys 11:00 Positions and props for enhancing sexual experiences 12:01 Sexual health accessibility with the Bump'n Joystick 15:17 The best beginner sex toy The main concerns that occupational therapy in our clinic helps men with are pooping, peeing, and sex. In our clinic, occupational therapy plays a role in assessing, educating, treating, and creating modifications/adaptations for various conditions and disabilities; from hip joint replacement therapy to living life with arthritis, there is a range of physical and emotional challenges that Occupational Therapists can help with.  To help you get back to engaging with life, Occupational Therapists discuss patterns of your pain to identify when your pain is lowest, positions or ways of doing things, and suggest and help you explore adaptive tools. No matter what the solution, Occupational Therapists stick with you until you've figured something out, something that can feel rare in the medical. With an OT, you know you have someone on your side always ready to figure it out with you. Lainie walks us through examples and ways that she'd help someone who is having difficulties giving a handjob. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Hip join replacement sex positions https://www.enbyot.com/sex-after-joint-replacement/ Bump'n Joystick https://getbumpn.com/collections/shop/products/pre-order-the-bumpn-joystick Magic wand https://shevibe.com/magic-wand-mini-rechargeable-cordless-vibrator/ Fin finger vibrator https://www.dameproducts.com/collections/couples/products/fin Manta https://us.funfactory.com/products/manta CONNECT WITH LAINIE GIVENS: Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ ________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Dr. Matos shares the core skill guys lack that are necessary in having a successful date after matching on an app. These skills also create a strong foundation for a long-term relationship and having passionate sex for many years to come. Dr. Greg Matos is a board-certified couple and family psychologist in Los Angeles, California. He is the founder of the charity abetterloveproject that helps people start healthier relationships from the beginning. Dr. Greg is a former Marine Corps Sergeant and recipient of the Bronze Star with Combat Valor. We cover topics like: - 1:52 Why younger men are lonelier than younger women - 4:20 It's hard to hear this advice - 6:00 Dating app tips for guys - 6:33 Core relationship skills that guys usually struggle with - 8:40 3 practical scripts to easily connect with your partner - 13:30 Tips for your dating app profile - 18:56 Dating with chronic illness, sexual pain, or sexual dysfunction - 23:55 Relationship goals - 27:40 Discussing something difficult with your partner Dr. Matos shares 3 scripts for healthy communication habits: 1) How to create a deep bond with your partner: - Ask your partner “what was the most stressful part of your day today?” - Listen and follow-up with a clarifying question “tell me more about (that part)” - Sharing what you think you understood from listening - Validate their experience by saying “that makes sense to me” 2) How to peek into your partner's inner world: Asking: “what are you most grateful for today,” and: “what are you looking forward to tomorrow?” - Being curious about their inner world, validating their experiences, and being able to provide support 3) How to start a challenging conversation: “I feel _____ about _____, I need/want/prefer _____” - When you start a conversation with “I feel,” you're firing up your partner's mirror neurons - “about” allows you to share a specific event, action, or experience - “I need/want/prefer” allows you to communicate what your needs are that your partner can fulfill   Finally, here's Dr. Matos' #1 dating app tip: put time and effort into nailing the first impression when you match or like someone's profile. Hinge is the best dating app for a serious relationship: you can ❤️ a prompt and add a comment, instantly improving your chances of creating a lasting first impression.   RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program 2021 study that looked at loneliness around the world https://www.sciencedirect.com/science/article/pii/S0191886920302555 Greg Matos on Psychology Today: https://www.psychologytoday.com/us/blog/the-state-our-unions/202208/whats-behind-the-rise-lonely-single-men CONNECT WITH DR. GREG MATOS: Website: https://www.abetterloveproject.org/ Instagram, TikTok, YouTube: @abetterloveproject CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ _______________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

What is the role of massage therapy in treating pain and pelvic health for men with Jocelyn Kirton. Through using different pressures and techniques to manipulate muscles, massage therapy can help you get used to touch in a safe environment, learn to communicate and self-advocate for what touch is painful or what touch feels nice, and give you practice talking about sensitive health concerns. Jocelyn Kirton (she/her) is a registered massage therapist in British Columbia, Canada. She utilizes a biopsychosocial approach and with a combination of education, manual therapy, movement, and mindfulness, she is able to collaborate on creating an individual management plan for men with abdominal and pelvic pain. Jocelyn is also a strong advocate in educating registered massage therapists on the safe, evidence-based, and positive effects massage therapy can have for men with abdominal and pelvic pain. We cover topics like: - 4:00 how massage therapy can change your quality of life with pelvic pain and sexual function - 7:30 why pelvic health care should include massage therapy - 11:20 Erections, pelvic pain, and sexual function - 22:20 tips for how to ask a massage therapist about massage techniques for pelvic pain and sexual pain - 27:19 tips for massage therapists to discuss pelvic health concerns - 34:50 Treatment expectations and techniques for massage therapy for pelvic pain - 40:00 Effective massage and treatment does not have to be painful - 47:08 Internal manual therapy and exams for pelvic pain - 55:40 How to contact Jocelyn Kirton If you want to incorporate massage therapy into your treatment plan, Jocelyn recommends how to talk to your massage therapist about massage techniques that can help with pelvic pain: When you first walk in the door, take time to sit down and talk about what hurts and what you might like with your massage therapist. Take the time to provide context around why you're requesting a specific area be worked on. You can always share Jocelyn's contact information (Instagram: jocelynkirtonrmt or website: [pelvicrmt.com](http://pelvicrmt.com/)) with your massage therapist too! RESOURCES: Jocelyn's podcast Behind the Curtain  Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH JOCELYN KIRTON: Website: http://pelvicrmt.com/ Instagram: jocelynkirtonrmt Facebook: Jocelyn Kirton Podcast: Behind the Curtain CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ _________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Alexandra knows what it feels like to get a call from your doctor saying, “you have Herpes;” and how to manage the physical, mental, and emotional rollercoaster ride that comes with a diagnosis. When you're first diagnosed with an STD, it's important to immediately educate yourself on what herpes is and what the misconceptions are. Herpes is a virus that the majority of the population has and outbreaks happen when you're stressed or your immune system is stressed. There's no cure for herpes, but herpes won't kill you and can be managed. Being diagnosed with an STD or STI can feel like the earth is breaking, but you can still live a wonderful and fulfilling life: you're more than a herpes diagnosis. Alexandra shares her experience with how to get diagnosed with herpes, manage herpes outbreaks, and communicate about STDs and STIs with future partners: from dating to getting married. We cover topics like: 3:00 How to talk with others about herpes 5:00 Coping with the emotions of an STI diagnosis and feeling shame 7:50 How to start enjoying life again after being diagnosed with herpes 14:00 Dating with herpes and how to communicate your boundaries 26:45 What to do after being diagnosed with herpes 29:30 Resources if you're concerned you have herpes or have been diagnosed Alexandra Harbushka is the founder of Life With Herpes – an online community dedicated to shattering the stigma of living with herpes. In addition to helping her community members overcome the emotional struggles of their diagnosis, Alexandra also founded Secret Society Wellness. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program Herpes resources: https://www.cdc.gov/std/herpes/stdfact-herpes.htm https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/herpes https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus CONNECT WITH ALEXANDRA HARBUSHKA: Website: https://www.lifewithherpes.com/ Email: alexandra@harbushka.com IG: https://www.instagram.com/lifewithherpes/ TikTok: https://www.tiktok.com/@lifewithherpes CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Men who are aware of female sexual anatomy relax more around sex and enjoy their sexual pleasure more. Why? Because they don't have to work so hard (no pun intended) to “give” their partner an orgasm. Research shows that even in relationships, 85% of men will orgasm during sex while only 65% of women will orgasm during sex. Only 4% of women experience orgasm from only penetration, and a lot of women don't have their first orgasm until they try a vibrator. While the entertainment industry has culturally taught us that men only orgasm from thrusting fast and hard, there are more pleasurable experiences to be discovered. There's so much sexual freedom that comes from learning about female sexual anatomy! We cover topics like: 2:14: Why women have fewer orgasms than men and how it's not your job to give your partner an orgasm (but tips to help you do it!) 4:30 How men can understand female anatomy to have mutual orgasms during sex 9:40 Introducing vibrators and sex toys for sex with a partner 12:30 Why vibration can cause men to orgasm too 15:00 What makes women orgasm and does penis size matter? 20:00 How to contact Dr. Laurie Mintz Dr. Laurie Mintz is a Professor at the University of Florida where she teaches Human Sexuality to hundreds of undergraduates yearly. She has published over 55 academic works. She is the author of two popular press books—both with published studies demonstrating their effectiveness: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It  and A Tired Woman's Guide to Passionate Sex.  Mintz has a private practice, working with clients on general and sexual issues. She is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology. CONNECT WITH DR. LAURIE MINTZ: Website: https://www.drlauriemintz.com/ Becoming Cliterate: Why Orgasm Equality Matters- And How to Get It: https://amzn.to/3wudYzY Social media: drlauriemintz CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ RESOURCES: Free sex resources https://drsusieg.com/resources Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Chronic pain, muscle tightness, and fatigue are common complaints for those with Ehlers–Danlos syndrome (EDS); an inherited condition that can take over 10 years to diagnose. In this episode, Libby shares why the specialty model of medical care leaves many health concerns undiagnosed. Multi-system conditions, like Ehlers–Danlos syndrome, are hard to diagnose not only because many physicians are not educated about them, but also because people with Ehlers–Danlos syndrome experience vague clusters of symptoms that don't fit within a specific medical specialty, leaving the majority of concerns undiagnosed or left with random and overlapping diagnoses. Libby Hinsley is a Doctor of Physical Therapy and Certified Yoga Therapist specializing in the treatment of chronic pain, hypermobility disorders, and yoga-related injuries. She has taught yoga since 2005 and has trained yoga teachers for over a decade. We cover topics like: 2:33 Hypermobility and Ehlers-Danlos syndrome, symptomatic hypermobility, hypermobility spectrum disorders, and connective tissue disorders 7:19 Diagnosing Ehlers-Danlos syndrome 10:10 Common symptoms of Ehlers-Danlos syndrome 15:05 Impacts on the urogenital tract and muscular tightness 22:30 How to manage chronic pain capabilities with Ehlers-Danlos syndrome 29:10 Hypermobility and Ehlers-Danlos syndrome in men 35:00 Yoga for bendy people 40:00 Tips on finding a healthcare professional for Ehlers-Danlos syndrome I love how Libby reminds us why getting a diagnosis is freeing: because when you understand your physiology, you can learn how to approach your life without fear of the “what if.” Ehlers-Danlos syndrome involves a genetic anomaly in collagen and connective-tissue synthesis and structure. This is important to recognize when considering concerns in your pants, because the pelvic region and urogenital system are made up of collagen-rich tissues (like the bladder and pelvic ligaments). With EDS, wherever there's connective tissue, instead of having taught tissues, the tissue sags and creates an opportunity for pelvic floor prolapse, urinary and fecal incontinence, anal fissures, vesicoureteral reflux, recurrent urinary tract infections, cryptorchidism, hypogonadism, testicular torsion, and tight foreskin. Because muscle tightness in Ehlers-Danlos syndrome is a compensatory mechanism for a lack in joint stability and muscle strength, treatment plans start with simultaneously unwinding tension while building a foundation of functional strength. Before training and strengthening muscles, it's important to allow the muscles to relax first, since an already activated and contracted muscle can't contract anymore. How and why to seek a diagnosis for Ehlers-Danlos syndrome: On average, it takes 10 years, leaving many suffering for a prolonged time. There's a wide spectrum of symptom severity for people with Ehlers-Danlos syndrome. For some, the symptoms magnify quickly after surgery, viral infection, or changes in hormones (like during or after pregnancy). There are 14 types of Ehlers-Danlos syndrome, with Hypermobility Ehlers-Danlos syndrome (hEDS) being the most common. 13 of the types are diagnosable with a blood test, while the hypermobile type is diagnosed with a clinical evaluation. For healthcare providers and practitioners, rare conditions like Ehlers-Danlos syndrome are a reminder to check assumptions when considering a default diagnosis and to think outside your patterns of diagnosing by really considering all the symptoms in front of you. Refer to the Ehlers-Danlos Society checklist: https://www.ehlers-danlos.com/heds-diagnostic-checklist/ and the signs and symptoms: https://www.ehlers-danlos.com/what-is-eds/ There are many conditions that are commonly diagnosed with those who have Ehlers-Danlos syndrome. The EDS classification provides more information about these conditions https://www.ehlers-danlos.com/2017-eds-classification-non-experts/ RESOURCES: Libby's new book — Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility — explores how people with joint hypermobility can avoid injury and instead, use the tools of yoga to support their thriving. The book is for all yoga teachers as well as bendy practitioners. Libby is also the co-founder of Anatomy Bites, a monthly membership for yoga teachers who want to learn anatomy in a fun, supportive, and highly relevant way. Get the book here: https://www.amazon.com/Yoga-Bendy-People-Optimizing-Hypermobility-ebook/dp/B0B169BHLF Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program Norris Lab: https://www.thenorrislab.com/research/ehlers-danlos-syndrome CONNECT WITH Libby Hinsley: Websites: https://www.libbyhinsley.com/ www.AnatomyBites.com www.TheHypermobilityHub.com/ Instagram: @libbyhinsleypt CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ 15-minute call: https://drsusieg.com/pelvic-pain-specialist-15-minute-call Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Libsync and YouTube description Urinary incontinence is not only expensive, but also robs you of fun in life for fear of having an accident. Today's guest, Fiona Rogers has researched the safe and highly effective results of using TENS (transcutaneous electrical nerve stimulation) on bladder pain and urinary incontinence. Fiona shares her knowledge with other health professionals and with us on the show. We cover topics like: 3:36 How bladder concerns impact your quality of life 5:40 Using TENS for urinary incontinence 10:10 Using TENS for bladder pain and pelvic pain 12:00 TENS unit recommendations 14:10 How to use a TENS for bladder concerns 16:30 TENS or neuromuscular electrical stimulation 20:00 Research on the effectiveness of TENS and how long it can take to see a change 27:30 Which health professional can get you started with TENS? 35:30 Upcoming courses for health professionals on TENS TENS works by communicating with the neural pathways that communicate with bladder spinal reflexes and your brain. Electrical nerve stimulation via the skin stimulates sensory nerves that can help calm an extra sensitive bladder. When used as part of a treatment plan, Fiona saw how using TENS for bladder concerns was very effective. How fast will you know if TENS working for you? For an overactive bladder, you'll typically see results in a few weeks (episodes aren't as intense, more time between episodes…) and should use a TENS unit for at least 12 weeks. For an overactive bladder: Fiona recommends placing the TENS pads on the ankle over the tibial nerve. You'll know you're on the nerve if you turn up the pulse width and see your toes start to wiggle. Start with 10 Hz and 200 pulse width, increasing the pulse width until you start to notice the sensations. Use for about 30-minutes daily. For bladder pain: Fiona recommends placing the TENS pads over the tibial nerve or sacrum. You can either start with a low frequency 1-4 Hz or a high frequency 80-150 Hz. Use for about 30-minutes daily. When purchasing a TENS unit, make sure you can adjust the frequency (measured in Hertz), pulse rate (pulses you feel in one second), and pulse width (the amount of stimulation you feel, you want to be able to change the pulse width in small increments) to give you the most control and personalization over the unit. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH FIONA ROGERS: Website: https://pelvicfloorexercise.com.au/ Instagram: pelvicfloorexercise CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ 15-minute call: https://drsusieg.com/pelvic-pain-specialist-15-minute-call Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

There are many, many challenges with pelvic pain that don't happen if you sprain an ankle or have a shoulder injury that you can point to and talk about with your co-workers. With pelvic pain, it may feel hard to show others where it hurts— even a health professional, awkward to talk about it with friends or someone you love, that your morals or faith will be questioned because of religious beliefs, or that the pain will never stop. Dr. Sandy Hilton is a pain and pelvic health physical therapist currently in Chicago at Entropy Physiotherapy.  Sandy works in the clinic and online to help people with pain recover and is an international invited speaker and instructor of other health professionals.  Sandy teaches classes on manual therapy and sensory integration techniques that are purposefully non-painful and help recover tolerance to sitting, bike riding, sexual function and more! Dr. Sandy shares strategies to move through challenges with pelvic pain: Using your imagination to identify what can trigger pain and how to unhook your thoughts from the pain Using graded exposure (from sports psychologists and used in Olympic-level recovery strategies) to start doing something challenging again Gaging your progress in relation to what else is happening in your life— a flareup doesn't mean your progress is slipping away Making it a priority to do something you love every single day I love how Dr. Sandy reminds us that even though the pain can become the center of your life, life is not about dealing with the pain; managing pain is about how you approach living your life beyond the pain and making your happiness a priority. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program Why Pelvic Pain Hurts https://www.amazon.com/Pelvic-Pain-Hurts-Adriaan-Louw/dp/0985718684 Self-Care for Pelvic Pain: A Sensory Integration Toolkit https://www.optp.com/Self-Care-for-Pelvic-Pain-A-Sensory-Integration-Toolkit CONNECT WITH DR. SANDY HILTON Website: entropy.physio Twitter: @SandyHiltonPT Email: sandy@entropy.physio CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ 15-minute call: https://drsusieg.com/pelvic-pain-specialist-15-minute-call VIDEO CHAPTERS 0:00 Intro 4:10 Why pelvic pain is so challenging 9:20 What is graded exposure and how to use it 15:20 Finding the “right” treatment plan for you 16:30 How to stay hopeful that the pain can get better 20:20 We know that pain can change 22:10 Using graded exposure to manage pain after ejaculation 26:30 More repetitions isn't better 28:40 How to talk about graded exposure with physical therapists 33:16 Dr. Sandy's sensory integration toolkit Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Even if the body and pain is complex, the strategies we can use to recover from pain doesn't have to be! We're going on a “Magic School Bus” ride (cue 1994 PBS nostalgia) to our cellular systems on the nanomolecular level. Jump to 34:40 for simple biohacks to reset a hypersensitive biological system that happens during chronic pain. “Change is inevitable, how you change is not.” Huge things are possible when we know how our body works and actively use that knowledge to make changes to our cellular systems. Mark reminds us that without trust, transformation in finding relief from chronic pain is really hard. Professor Mark Hutchinson is the Director of the ARC Centre of Excellence for Nanoscale BioPhotonics (CNBP), an Australian Research Council Future Fellow, a Professor within the Adelaide Medical School at the University of Adelaide, and President of Science and Technology Australia, the peak body in Australia that represents 90,000 scientists. Mark explores the “other brain” and has pioneered research which has led to the discovery of novel drug activity at innate immune receptors. We cover topics like: Why we experience pain Strategies that speak the same language as our cellular systems Why our cells remember pain We have hundreds of cellular systems that turn on and off hundreds of switches in our body to stay in control and keep us safe. These switches determine why, when, and how much pain we experience in response to stimuli. When we feel a feather against our skin or step on a Lego, we're experiencing nociception. Over time, our baseline of what turns these switches on and off becomes more sensitive, resulting in hypernociception and allodynia that are caused from stimuli that normally wouldn't cause pain, but now does. Strategies that work with how our cellular systems function include: Eating well (eating plants borrows their defense mechanisms!) Going on a walk outside Playing in nature Having deep meaningful conversations (talking actually changes the structure of the central nervous system) Creating a positive and supportive environment Drinking hydrogenated water Mindfulness practices, “thinking well” breathing practices like Wim Hof supercharges your immune response and resilience When exploring strategies, your mindset matters! Having an expectation that the strategies can work influences the outcomes. It's critical to have a positive mindset that you can shift your pain, even it's only by a little bit. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH MARK HUTCHINSON: Twitter: Prof_Hutchinson Science Technology Australia https://www.youtube.com/c/ScienceTechnologyAustralia Centre of Excellence for Nanoscale BioPhotonics https://www.mq.edu.au/research/research-centres-groups-and-facilities/innovative-technologies/centres/arc-centre-of-excellence-for-nanoscale-biophotonics CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ 15-minute call: https://drsusieg.com/pelvic-pain-specialist-15-minute-call   Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Doing a self-examination often can help you to detect Peyronie's disease as well as other concerns (like testicular cancer). The earlier you can detect Peyronie's, the easier it is to treat it as a soft tissue injury. Take one minute while in the shower to: Check your balls for lumps, bumps, and changes in shape Check your penis for any bending/curvatures, rotation, or hard or calcified skin Dr. Jo Milios is a Titled Clinical Researcher and Men's Health Physiotherapist (MACP) who has a special interest in Prostate Cancer.  Dr. Jo has presented the research findings from her PhD at many international conferences including the World Confederation of Physical Therapy (WCPT), Asia-Pacific Prostate Cancer Conferences (APCC),  Australian (APA) & American Physiotherapy Association's (APTA). We cover topics like: Why Peyronie's is commonly thought to be caused by penile injury or a buckling effect, yet only ~10% of men recall an incident Connection between Pyronie's and treatment for prostate cancer or other pelvic surgery (like hernia repairs and bowel surgery) Connection between Peyronie's and cardiovascular changes (like heart disease and diabetes) Injuries during sex that have caused Peyronie's in younger men The low down on treatments you should be considering if you've been diagnosed: therapeutic ultrasound, pumps, traction devices, medications, and more. If you've been diagnosed, what are the treatment options for Peyronie's? In addition to pumps, traction devices, and medications, Dr. Jo's research on the effectiveness of therapeutic ultrasound has been shown to be an extremely effective and gentle treatment for Peyronie's that any physical therapist can use. Refer to her thesis for all the nuts & bolts of ultrasound therapy for Peyronie's, erectile dysfunction, and urinary incontinence: Therapeutic interventions for patients with prostate cancer: A focus on urinary incontinence, erectile dysfunction and Peyronie's disease https://api.research-repository.uwa.edu.au/ws/portalfiles/portal/54573972/THESIS_DOCTOR_OF_PHILOSOPHY_MILIOS_Joanne_Elizabeth_2019.pdf RESOURCES: SOMAerect https://www.amazon.com/Soma-Therapy-ED-SOMAerect-Stf/dp/B00BFVWR2M/ref=pd_sbs_sccl_1_2/133-3828551-2248821?pd_rd_w=AuFXp&pf_rd_p=dfec2022-428d-4b18-a6d4-8f791333a139&pf_rd_r=SPZ1N24BE6HVP9K68Z5X&pd_rd_r=5ba2ec70-5c65-4e52-b40d-bb310a6e6867&pd_rd_wg=1RJy1&pd_rd_i=B00BFVWR2M&psc=1 Dr. Jo's Men's Health podcast, called ‘The Penis Project' www.thepenisproject.org Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH DR. JO MILIOS: Websites: www.menshealthphysiotherapy.com.au www.prost.com.au www.thepenisproject.org Twitter: @prostatejojo Facebook: Men's Health Physiotherapy Facebook Group CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ 15-minute call: https://drsusieg.com/pelvic-pain-specialist-15-minute-call Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Pain is just neuroscience. Your brain is calculating information 24/7 to keep you safe and alive; when it calculates the threat of danger, pain becomes a protective measure. This information is biological (like recognizing a broken bone, torn ligament, or a cut), but there are other factors the brain is calculating to make a decision on whether or not you're in danger and need pain to rescue you. Knowing the information that both produces and reduces pain levels allows your brain to start to process pain differently. Dr. Rachel shared many of these factors and their impacts, including: Cognition (the way you think) Mood and emotions (the way you feel) Behaviors (what you do) Context and environment (where you are and who you're with) Beliefs around how you feel What other stressors you may already have (like income, available resources, and social support you have access to) Fears (uncertainty and unknowing) Attention (what you're focusing on) History of experiences (what has happened previously when you've had pain Dr. Rachel Zoffness is a leading global pain expert, international speaker, author, and thought-leader in medicine revolutionizing the way we understand and treat pain. She is a pain psychologist, Assistant Clinical Professor at UCSF, and lectures at Stanford. Dr. Zoffness is the author of The Pain Management Workbook and consults on the development of integrative pain programs around the world. She is a regular guest on popular podcasts like Ologies, Jordan Harbinger and ZDoggMD, and her episodes have over 5 million downloads. We cover topics like: Breaking the stress, anxiety, fear, increased pain cycle Science behind how pain is emotional and physical Tips and exercises on recovering from chronic pain RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program CONNECT WITH DR. RACHEL ZOFFNESS: Website: https://www.zoffness.com/ Twitter: @drzoffness Instagram: @TheRealDocZoff The Pain Management Workbook: https://www.amazon.com/Pain-Management-Workbook-Powerful-Mindfulness/dp/1684036445 CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ 15-minute call: https://drsusieg.com/pelvic-pain-specialist-15-minute-call Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

I love Dr. Denise's focus on restoring quality of life and normalizing that there's no normal in sexual function and desires for men. Instead of a disease-centered approach that puts a diagnosis in the spotlight, focusing on getting back to enjoying life with a personal approach. Dr. Denise Asafu-Adjei is a urologist with subspecialty training in sexual dysfunction and male infertility. She completed a Fellowship in Andrology at the University of California Los Angeles (UCLA). She will be joining the Urology Department at Loyola University in Chicago as the Medical Director of Male Reproductive Medicine. We cover topics like: The reason why men don't seek out healthcare as often as women do Penis-performance and other cultural expectations Ultrasound and traction device therapy for Peyronie's disease When you have a concern, the first step is finding a provider you trust to get reliable and accurate answers to your questions. Men tend to be less proactive in scheduling routine appointments with physicians and face social and cultural messages that can be constraining, misleading, and create fear around going to the doctor for sexual health concerns. Because it's not openly discussed, concerns and underlying causes may go untreated for years. In my practice I see a gap in access to care, trust in the medical community, and not knowing when and who to schedule an appointment with when sexual health concerns arise. In Dr. Denise's practice, she has seen patients struggling to talk about their sexual health and that many physicians aren't comfortable talking about sex. RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program Peyronie's disease and the role of therapeutic ultrasound: A randomized controlled trial https://www.rehabiljournal.com/articles/peyronies-disease-and-the-role-of-therapeutic-ultrasound-a-randomized-controlled-trial.pdf CONNECT WITH DR. DENISE ASAFU-ADJEI: Website: https://www.drdeniseofficial.com/ Instagram: @Denise_DDoc CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ 15-minute call: https://drsusieg.com/pelvic-pain-specialist-15-minute-call   Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

I admire and look to Dr. McCarthy as a mentor for his work to empower men to enjoy their sexuality, freedom of choice, and to challenge the pressures men have to experience sex in a specific way. Dr. McCarthy shares how leaning into sex as sharing pleasure between partners, and letting go of the emotional need for total predictability and control, can deepen your own feelings of pleasure and allow you to continue to be sexual and playful with your partner. Vulnerabilities and concerns do not define your worth, they encourage you to deepen your relationships with yourself and your partner. Living authentically is through recognizing sexual freedom is about having choice and feeling free to engage or disengage- the choice to say yes and no to sex or stimulation and to know your veto is accepted and respected. I am so proud to share Dr. McCarthy's wisdom with you in this episode. Dr. Barry McCarthy is a board-certified clinical psychologist and diplomate in sex therapy who practiced for 42 years and taught human sexuality for 50 years. His latest book is Contemporary Male Sexuality (which I highly recommend!) We cover topics like: Male sexuality and challenge the current myths When and how to talk sex with your partner Sexual equity and finding synchronicity in sex Vulnerabilities and male sexual pain Hot facts about sexuality after age 60 RESOURCES: Contemporary Male Sexuality https://www.amazon.com/Contemporary-Male-Sexuality-Barry-McCarthy/dp/0367427206/ref=sr_1_1?dchild=1&keywords=Contemporary+Male+Sexuality+Mccarthy&qid=1621281379&s=books&sr=1-1 Rekindling Desire (fourth edition coming soon!) https://www.amazon.com/Rekindling-Desire-Barry-McCarthy-ebook/dp/B07XPJNW46/ref=sr_1_fkmr1_1?dchild=1&keywords=Rekindling+Desire+(3rd+edition)&qid=1605691434&s=books&sr=1-1-fkmr1 Enhancing Couple Sexuality https://www.amazon.com/Enhancing-Couple-Sexuality-Barry-McCarthy/dp/1138333220/ref=sr_1_fkmr0_1?dchild=1&keywords=Enhancing+Couple+Sexuality%3A+Creating+an+Intimate+and+Erotic+Bond%2C2019&qid=1605691268&s=books&sr=1-1-fkmr0 Finding Your Sexual Voice https://www.amazon.com/Finding-Sexual-Voice-Barry-McCarthy/dp/1138333271/ref=sr_1_1?dchild=1&keywords=finding+your+sexual+voice&qid=1605691350&s=books&sr=1-1 Coping with Erectile Dysfunction https://www.amazon.com/Coping-Erectile-Dysfunction-Confidence-2004-11-01/dp/B01FKT0MTE/ref=sr_1_2?dchild=1&keywords=coping+with+erectile+dysfunction+mccarthy&qid=1621958647&s=books&sr=1-2 Coping with Premature Ejaculation https://www.amazon.com/Coping-Erectile-Dysfunction-Confidence-2004-11-01/dp/B01FKT0MTE/ref=sr_1_2?dchild=1&keywords=coping+with+erectile+dysfunction+mccarthy&qid=1621958647&s=books&sr=1-2 Sexual Awareness: Your Guide to Healthy Couple Sexuality https://www.amazon.com/Sexual-Awareness-Healthy-Couple-Sexuality/dp/0415896436/ref=sr_1_1?dchild=1&keywords=sexual+awareness+mccarthy&qid=1621958774&s=books&sr=1-1 CONNECT WITH DR. BARRY MCCARTHY: Website: https://mccarthyonsex.com/ Email: Barrymccarthy43@gmail.com CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ 15-minute call: https://drsusieg.com/pelvic-pain-specialist-15-minute-call

It's time to go on a sexy pleasure hunt, friends! Learn ways to help you feel empowered to navigate your sexual barriers so that you can connect with your sexual voice, identity, and freedom.    Dr. Rose Schlaff is an intimacy coach and licensed pelvic physical therapist who helps people overcome barriers to intimacy and reclaim lives that are filled with fun, fearless pleasure.   We cover topics like:  Common barriers to sexual intimacy Connecting with pleasure both in and out of the bedroom Safety and boundaries around sex and why this is important to fully step into your pleasure zone Science behind pleasure and pain Shifting from pain to pleasure Practical exercises to connect with your pleasure  FREEBIE ALERT (Get your Fun, Fearless Pleasure Guide here  https://www.bewellwithrose.com/free-goodie)   RESOURCES: Free sex and pelvic pain resources https://drsusieg.com/resources-for-pelvic-pain-in-men Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program   CONNECT WITH DR. ROSE: Website: https://www.bewellwithrose.com/learn-more Instagram: https://www.instagram.com/bewellwithrose/ Email: bewellwithrose@gmail.com   CONNECT WITH ME (DR. SUSIE): Website: https://drsusieg.com/ Instagram: https://www.instagram.com/dr.susieg/ 15-minute call: https://drsusieg.com/pelvic-pain-specialist-15-minute-call

Dr. Jason Stevens is a Doctor of Clinical Nutrition and Registered Dietitian Nutritionist who completed his advanced practice residency with Dr. Gronski, working primarily with men with chronic pelvic pain / chronic prostatitis. In his twelve years as a dietitian, he has worked as a clinical oncology dietitian, taught clinical nutrition in an accredited educational program for dietetics students, and is currently a full-time college educator. His research interests include advanced-level practice in the field of nutrition and dietetics, and the role of nutrition in pelvic pain.

The moments in life that bring you the most joy in your day (the things you would not skip or live without) is what grounds us and makes us feel powerful. In my conversation with Dr. Sakshi Tickoo, founder of Sex, Love, And OT, and a queer Occupational Therapist and Counselor actively working in the areas of sexuality, intimacy, relationships and mental health across lifespan, we're reminded how there is no normal. From sex to relaxation, what does your personal pleasure practice look like? Maybe it's your morning coffee or conversing with your partner over dinner; recognizing that pleasure is not only synonymous with sex opens up a world of possibility, play, and happiness. Dr. Sakshi also reminds us that the conversations we have with others validates our experiences, helps us become more comfortable talking about sex and sexuality, and challenges our assumptions on pleasure. Prioritizing building the intimacy and connection you have with yourself and your partner(s) is an exploration that you can do anywhere and everywhere with the five love languages. ☕️ Questions you want to ask, options you want to sort through, or deciding on what you should do? Schedule time to chat with me: https://drsusieg.com/pelvic-pain-specialist-15-minute-call

We explore religious lenses on sexuality and pleasure. From giving ourselves permission to feel pleasurable to the fierce and genderless expression of sexuality, your body is a precious gift.Your body is asking permission to be a body and to be appreciated and loved in various expressions.We talking about the Bible and what the Catholic Church says about pleasure and sexuality. We also dive into Catholicism and vulnerabilities with sexual shame, and the reminder that sexuality is also viewed as an expression of unity and love in the Catholic Church. We also broadened this conversation to include other faith-based practices and what their perspectives are on sexuality. Dr. Mark Levand is a sexuality educator and researcher with degrees in Catholic theology. As part of his work, Dr. Levand teaches about theology, culture, and sexuality at Villanova University and he trains future sexuality educators at the Center for Human Sexuality Studies at Widener University and in the Sexual Health Certificate Program at the University of Michigan. . Connect with Dr. Levand at Marklevand.com and LevandConsulting@gmail.com . Resource sharing discussed in the show Books: Margaret Farley Just Love: A Framework for Christian Sexual Ethics Christine Gudorf Body, Sex, and Pleasure: Reconstructing Christian Sexual Ethics Tina Schermer Sellers Sex, God, and the Conservative Church: Erasing Shame from Sexual Intimacy Christian Objections to Same Sex Relationships: An Academic Assessment Websites: LGBTQI Catholic resources New Ways Ministry https://www.newwaysministry.org/ Dignity USA dignityusa.org .  Questions you want to ask, options you want to sort through, or deciding on what you should do? Schedule time to chat with me: https://drsusieg.com/pelvic-pain-specialist-15-minute-call Pelvic Pain Relief Program: learn about your body and concerns in the comfort and privacy of your own home. With video demonstrations of hands-on treatment techniques, lessons on the science behind why you hurt, and exercises that will help you navigate out of pelvic pain: https://drsusieg.com/pelvic-pain-in-men-online-programThis information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.   Wijngaards Institute for Catholic Research Christian Objections to Same Sex Relationships: An Academic Assessment - Wijngaards Institute for Catholic Research PageHistoryWikis > Christian Objections to Same Sex Relationships: An Academic AssessmentChristian Objections to Same Sex Relationships: An Academic Assessment. Interim Report The research report is available for download in English, German, and Spanish (Polish and Portuguese translations are in progress): Download (PDF) Herunterladen (PDF) Descargar (PDF) The Academic Statement summarising the report is available in … Estimated reading time 2 minutes   New Ways Ministry Home - New Ways Ministry Est. reading time 7 minutes

“Am I enough?” is a social and sexual anxiety we ruminate about. Yet, how did we get to this place of having abandoned our unconditional self-acceptance? Deepak put it beautifully when he said that: “we are at war with our own bodies and it's desires.” Eroticism is part of breaking free from our binary thinking: of true/false ideas. Erotic intelligence, similar to emotional intelligence, is the awareness of and accepting of your emotions, what brings you physical pleasure, what brings others physical pleasure, and the connection you experience with yourself and with others. Deepak shares how you can be present as a nonjudgemental observer: starting by reflecting and noticing what you're drawn to in the world and what repels you. Listen, and you'll hear that you are more than enough. . Connect with Deepak at https://lotusmindfulnesscentre.com/ and deepak.j.kashyap@gmail.com .  Questions you want to ask, options you want to sort through, or deciding on what you should do? Schedule time to chat with me: https://drsusieg.com/pelvic-pain-specialist-15-minute-call Pelvic Pain Relief Program: learn about your body and concerns in the comfort and privacy of your own home. With video demonstrations of hands-on treatment techniques, lessons on the science behind why you hurt, and exercises that will help you navigate out of pelvic pain: https://drsusieg.com/pelvic-pain-in-men-online-programThis information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Joan shares how to maintain your sexuality, comfort, and dignity in older age sexuality. From being sexual with a spouse you've been with for years to engaging with a new partner. It's liberating to be able to communicate that what worked in the past is no longer working, and sharing your curiosity to try something new to stay connected and find pleasurable intimacy. Recapturing your sexuality after losing your beloved is rarely touched on but holds potential to rediscover how you want sex to look like: from how you want to explore your own self pleasure and the ways in which you want to be sexual with another person. Joan reminds us that grief isn't something you get over, but is something that you move through. How has sex changed for you recently? . Connect with Joan at https://www.joanprice.comWatch Joan's 2-minute video at https://youtu.be/qELUR509SdMAuthor of 4 senior sex books including Sex after Grief: Navigating Your Sexuality after Losing Your Beloved, winner 2019 best self-help book, ASJA (American Society of Journalists and Authors): https://www.amazon.com/Sex-After-Grief-Navigating-Sexuality/dp/164250033XCo-creator of “Jessica drake's Guide to Wicked Sex: Senior Sex,” winner 2019 AV award, AASECT (American Assn. of Sexuality Educators, Counselors, and Therapists)Resident Senior Sexpert for Hot Octopuss Senior Sex HubFor news, views, and events related to senior sex, subscribe to Joan's newsletter here: http://eepurl.com/cx2Nab .  Questions you want to ask, options you want to sort through, or deciding on what you should do? Schedule time to chat with me: https://drsusieg.com/pelvic-pain-specialist-15-minute-call Pelvic Pain Relief Program: learn about your body and concerns in the comfort and privacy of your own home. With video demonstrations of hands-on treatment techniques, lessons on the science behind why you hurt, and exercises that will help you navigate out of pelvic pain: https://drsusieg.com/pelvic-pain-in-men-online-programThis information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Dr. Murray uncovers how and when the shift happens when men say they don't feel “as much as a man as I used to,” and worry if their partner is thinking the same thing. Delving into the challenges of how men can be authentic in expressing their sexual desires when the chasm of expectations and standards keeps them hiding their true sexual health and concerns. Her favorite finding from the research was discovering how deeply men wanted to feel sexually desired, physically cared for, close to someone, and romantically wanted, despite being part of a culture that minimizes these sexual experiences, vulnerabilities, and intimate desires. Remembering that sex can be much more than penetration can open up that trust, emotional connection, and broader conversation to shift your sexual encounter into the experience you truly crave.2:00 Pivotal moments that sparked Dr. Murray research male sexual desire About the guest: Dr. Sarah Hunter Murray is a Registered Marriage & Family Therapist. She obtained her PhD in Human Sexuality from the University of Guelph (GWELF). Sarah is a regularly sought after sex and relationship expert and has been featured in numerous media outlets including Slate, Men's Health, HuffPo, and Cosmopolitan. She authors the popular Psychology Today blog: “Myths of Desire” and is also the author of the book “Not Always in the Mood: The new science of men, sex, & relationships.”Stay in touch and get in the know: https://drsusieg.com/stay-in-the-know-down-below https://www.instagram.com/dr.susieg/So, what's next:  Questions you want to ask, options you want to sort through, or deciding on what you should do? Schedule time to chat with me: https://drsusieg.com/pelvic-pain-specialist-15-minute-call Pelvic Pain Relief Program: learn about your body and concerns in the comfort and privacy of your own home. With video demonstrations of hands-on treatment techniques, lessons on the science behind why you hurt, and exercises that will help you navigate out of pelvic pain: https://drsusieg.com/pelvic-pain-in-men-online-programThis information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

I really appreciated Dr. Lee's perspective on mindful dating and red flags to watch out for  , tips for partners, and the gap between sexual health and medical care for disability and chronic illness.Dr. Lee Phillips specializes in couples sex therapy and lectures on topics including sexuality, chronic pain, anxiety and stress management, caregiving stress, depression in the elderly, mindfulness and cognitive strategies for chronic pain, reclaiming sexuality for couples with chronic illness, ethical decision making, the assessment of mental disorders, and exploring sexual communication, freedom, and pleasure for gender minorities with chronic illness, pain, and other disabilities.Discover your mental fluidity through the process and what makes you and your partner comfortable. Dr. Lee shares how you can have those deep conversations that define what pleasure means to you and what it means to your partner. Remember: slow down and let the process take its course. Get curious about your partner and get creative with sex!More on men's sexual and pelvic health www.drsusieg.com and connect with Dr. Lee Phillips at www.drleephillips

What happened when British author Tim Parks wrote down his personal experience with pelvic pain? A major US publisher said nobody wants to read about prostate and bladder concerns. They were wrong: Teach Us to Sit Still by Tim Parks was one of the first books I read on male pelvic pain and has empowered others to make their own journey out of pain. Tim shares his own struggles, triumphs, and gems in this episode. He'll encourage you to drop the worry, be open to new possibilities for what can change pain, and to enjoy the journey out of pain.

Your bladder, bowel, digestive system, and genitals all hang together; and just like the muscles and organs down there aren't in isolation, neither is your brain. The digestive system changes in how it functions when under stress and anxiety, and these psychological challenges come in all shapes and sizes. . I chatted with Dr. Alyse Bedell a GI Health Psychologist and Assistant Professor at the University of Chicago. She received her Ph.D. in Clinical Psychology from Northwestern University Feinberg School of Medicine where she pursued a research and clinical specialization in psychogastroenterology. . If you love the science behind the gut-brain axis, get jazzed to discover the intersection of psychology and gastroenterology  . Connect with Dr. Bedell on Twitter @DrAlyseBedell or via email at abedell1@uchicago.edu . ️ Grab a digital coffee with me in a 15-minute call and have your questions answered: https://drsusieg.com/pelvic-pain-specialist-15-minute-call Dive in and get started with a 6-week DIY Pelvic Pain Relief Program. Learn about your body and concerns in the comfort and privacy of your own home. With video demonstrations of hands-on treatment techniques, lessons on the science behind why you hurt, and exercises that will help you navigate out of pelvic pain: https://drsusieg.com/pelvic-pain-in-men-online-program

Pooping, peeing, and sex (our body's basic physiological functions!) are just as important for our well-being as good nutrition and daily movement are for a healthy body Everything's connected: nerves from the spinal cord and lower back connect with the pelvic floor and impact the penis, bladder, and bowel. Addressing our basic physiological functions allow the nervous system to dial down, and allow us to feel confident and safe: just like eating a chunk of broccoli nourishes our body with essential nutrients. We uncover the research that links lumbar spine conditions together with pelvic pain syndrome. Di Wu and I uncover what you really need to feel better.Di Wu, also known as Woody, obtained his medical degree at the China Medical University. After graduating, he completed his post-graduate training in Orthopedic surgery at Beijing Tiantan Hospital. He worked as an attending orthopedic surgeon at Fuxin Central Hospital caring for trauma and spine injuries. Di offers multiple approaches to help patients eliminate pain and heal from an injury that go beyond a surgical approach and rely upon the human body's incredible capacity to heal. 

What’s toxic for a vagina is toxic for your rectum! Iso-osmotic lubricants (like those formulated by Wendy Strgar, founder and CEO Good Clean Love,) prevent transmission of sexually transmitted diseases, don’t damage vaginal and anal tissues, and increases arousal.  Getting lube savvy includes learning about the vaginal microbiome, helping you better show up for intimate partners with awareness and support, and by nature learn about your own absorptive and delicate anal microbiome. . Wendy is an award-winning entrepreneur, author, loveologist, and sex educator whose work has helped thousands of people reclaim their passion and heal their relationships. Tune into her newest project: the podcast “Dear Sex,” where she facilitates conversations with experts, researchers, and practioners that explore the human relationship to sex and answer letters from listeners.

There’s a dilemma between what you want to happen, and the anticipatory fear of pain during sex. The protective mechanism is always there to protect you: it’s automatic and anticipatory, but you’re still able to define your values around sex and communicate your needs and concerns as a man experiencing pain during sex. The context of painful sex is interconnected with social, cultural, and relationships values. How do you define your values in the lens of the biopsychosocial approach? Get a worksheet in the show notes at drsusieg.com to rediscover sexual intimacy and pleasure after pain. . Talli Rosenbaum is an individual and couple therapist and is certified as a sex therapist by The American Association for Sex Educators, Counselors, and Therapists (AASECT), as well as the Israeli Society for Sex Therapy (ISST). She co-hosts the Intimate Judaism podcast and is co-author of the book “I am For My Beloved: A Guide to Enhanced Intimacy for Married Couples.” and co-edited the Springer textbook entitled “The Overactive Pelvic Floor.” Talli is the academic advisor for Yahel: The Center for Jewish Intimacy.

A spinal cord injury can result in loss of function, feeling and mobility. This can also include changes in sexual function, bladder and bowel control. Natalia shares why neurological concerns can impact the bladder and bowel, cauda equina red flags to recognize, actionable tips for health professionals to use in their clinic with patients who have a spinal cord injury, how to use TENS for hyperactive bladders, and tips on catheter use. We also review a special spina bifida case study.

Discovering pleasure and joy beyond penetrative sex can help alleviate genital pain in men. In my conversation with Heather Edwards, we dive into redefining sex, strategies to ease pain in and out of the bedroom, and how clinicians can make their practice more gender inclusive and positive.

HRV is one marker that makes the intangible sensation of stress and recovery tangible through data. All systems are interconnected, and the balance of stress and recovery in the body is always at play. Learn to recognize what the body views as a stressor and how to bring the body back into balance to manage pain, recover efficiently from stressful events, and feel your best. Get started with a 6-week DIY Pelvic Pain Relief Program and learn the skills and guidance to do something about pelvic pain: https://drsusieg.com/pelvic-pain-in-men-online-program