Podcast appearances and mentions of mimi spencer

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.  

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as "The Pharmacist who Gave Up Drugs!" Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.  The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar  levels.  We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done.  Prevention is better than cure. Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London. Like Jackie,  Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and  Big Pharma on the other (makes you 10% better). In the end science must prevail. The One The Fast Diet - Dr Michael Mosley and Mimi Spencer (5-2) diet Graham's Top Tips Eat less and eat less often Make sleep a priority and get decent sleep Do some high intensity exercise Resources Mentioned Public Health England The Fast Diet - Dr Michael Mosley and Mimi Spencer (5-2) diet The Father - Movie Still Alice - Movie UK BioBank Oura Ring Peter Attia MD Peter Attia Podcast with Patricia Corby Mouth Microbiome Peter Attia Podcast about Alzheimer's The End of Alzheimer's Programme: The Practical Plan to Prevent and Reverse Cognitive Decline at Any Age - Dr Dale Bredesen Dale Bredesen Website 23 And Me - Genetic Testing Promethease MPI Cognition David Sinclair Podcast Quotes by Graham Phillips “You can't really symptomatically make a really good diagnosis of dementia, you can get a sense of it.” “Either evolution is completely stupid or we're looking at the wrong thing.” “What we need is a pyramid with lots of nutrition and not many calories. What we've actually got as a diet with loads of calories and not much nutrition.” “Sleep is a priority for almost no-one.” “What links all these diseases? The cancer, the dementia, the Type 2 Diabetes, the cardiovascular disease - they are all inflammatory.”  “If I have got that gene - why would I want to know.” “The dose [Vitamin D] I recommend to my clients is 10 times the dose the NHS recommends.” “Most of us naively but reasonably assume that the way to live longer is not to get any of the diseases.” Connect with Graham Phillips on social media Twitter: https://twitter.com/grahamsphillips Twitter: https://twitter.com/longevity_pro Facebook: https://www.facebook.com/Prolongevity1 Facebook Group: https://www.facebook.com/groups/278916313071738 YouTube: https://www.youtube.com/channel/UCtzbvQ-igGVwv7z0uzQ-FnA Instagram: https://www.instagram.com/prolongevity_ LinkedIn: https://www.linkedin.com/in/graham-phillips-382504a/ Website Details: Prolongevity  www.prolongevity.co.uk If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Is it Time for a Time Audit?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider?Today let's talk about conducting a personal and/or professional time audit for your mental health and overall wellness!I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book WhenMichael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to do a Brain DumpWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider?Today let's talk about scheduling a regular brain dump for your mental health!I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book WhenMichael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: How to Practice Intermittent FastingWe've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider?In the last episode I suggested you consider trying intermittent fasting - in this episode I tell you how and share a few tips for success.  I can't wait to get started. I am here because I care about you, I want you to live your best life - and you are worth it!RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book WhenMichael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Teacherswith Tracy Baird, MPHhttps://tracybairdwellness.com/Starting Strong: Why Practice Intermittent Fasting?We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness?   Are there any new habits or practices we should consider? In this episode I suggest you consider trying intermittent fasting - I've been observing a 16:8 protocol for over 3 years! (More on the different fasting methods next week.) This week we consider the WHY of intermittent fasting, and next week we will examine the HOW. Let's get started! I am here because I care about you, I want you to live your best life - and you are worth it.RESOURCES:Check out my Tracy Baird Wellness website, and go here for my current free resource.Books with info on intermittent fasting:Daniel Pink's book When Michael Mosley and Mimi Spencer's book The Fast DietMichael Roisen and Michael Crupain's book What to Eat WhenJason Fung's book The Obesity CodeBooks I recommend about making habits stick:BJ Fogg's book Tiny HabitsSteven Guise's books Mini Habits and Mini Habits for Weight LossGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeJames Clear's book Atomic HabitsFULL LINKS:If the links above are not live, copy & paste these URLs:Instagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeWhen: https://amzn.to/33Zny3fThe Fast Diet: https://amzn.to/3reMZGCWhat to Eat When: https://amzn.to/3s98qImThe Obesity Code: https://amzn.to/3IYAsNPTiny Habits: https://amzn.to/3qbxpLxMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCAtomic Habits: https://amzn.to/3fgYarrIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer.   After the success of the Midlife Kitchen, Sam has recently published her follow up book, The Midlife Method, which supports women who have made the transition to healthier eating but struggle to shift the weight they would like to lose. She urges us to turn away from toxic diet cultures and worrying about our dress size, and focus more on our microbiomes, and having a healthy, happy gut.   Sam’s three top tips are: Think about the balance of food you’re eating, you don’t need to cut out whole groups of food, just focus on your complex carbs, lean proteins and healthy fats. In your regular exercise routines, don’t forget to include strength training with weights and resistance, as well as your cardio activities like walking or Zumba. Embrace eating with awareness. Give yourself permission to eat well and allow yourself to enjoy food. The Midlife Kitchen: Health Boosting Recipes for Midlife & Beyond http://www.amazon.co.uk/Midlife-Kitchen-health-boosting-recipes-midlife/dp/1784723185 The Midlife Method: How to Lose Weight & Look Great After 40 http://www.amazon.co.uk/Midlife-Method-weight-great-after/dp/147227893 Instagram: @midlifekitchen Blog: http://www.midlifemethod.co.uk 

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.95 - The Midlife Method with Sam Rice, Best Selling Author How to Lose Weight and Feel Great After 40  Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers.  She is best know for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam currently lives in Singapore with her husband and two children and has a regular monthly column for Top Sante magazine. In Sam's brand new book - The Midlife Method, she explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties the weight suddenly started accumulating around the middle: Why is this happening to me? Wha am I eating that isn't helping?  What foods should I be eating more of? How do calories fit into the equation? How much and what kinds of exercise are most beneficial? What other lifestyle changes do I need to make? In her book - The Midlife Method, Sam includes more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week plan. The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But Sam shares how we don't want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn How to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut than this podcast show than get ready to tune in. EP.95 - The Midlife Method with Sam Rice, Best Selling Author *click here to listen on Apple Podcasts - what inspired her to become a food, lifestyle and Health writer - what inspired her to write her book The Midlife Method - what is The Midlife Method - tips on how to lose weight and feel great after 40 - her self care rituals - what it was like being in 14 days hotel quarantine on arrival back into Singapore - what was the first thing she wanted to do after being in a hotel room for 14 days straight with no fresh air. - what some of her go-to recipes are - easy meals we can make when we don't feel like cooking  - how to make healthy simple meals  - how to take care of yourself especially when you hit the 40s+ club Plus we talk about so much more of course.... ----- Grab a copy of - The Midlife Method by Sam Rice, Best Selling Author by searching for it - via our #spaitgirl affiliated online book store - Booktopia  *click here ----- Hashtag #spaitgirlpodcast // #spaitgirlbookclub // #spaitgirl - to share the LOVE for The Midlife Method by Sam Rice ------ TUNE INTO THE - Episode 95 available on Apple, Spotify, Google, Libysn + more or search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel - Spa it Girl Press the Play Button Below   ------ Stay in contact with our Podcast Guest: Sam Rice  Website: www.midlifemethod.co.uk Instagram: @midlifekitchen ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - leave a 5* rating and review - tell a friend, family member, or anyone you meet along the way too. ---------- Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz ------- For Your Chance To Be Featured at www.spaitgirl.com Email: info@spaitgirl.com with your proposal  Be Social - Hashtag #spaitgirl to share what you are up to --------- OUT NOW  Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

This week, Gilly talks to Sam Rice, co-author with Mimi Spencer of The Midlife Kitchen whose new book The Midlife Method offers a more holistic approach to the way we eat as we get older. See acast.com/privacy for privacy and opt-out information.

Dr Chris Barclay was brought up in Ipswich. He qualified as a doctor at Sheffield University in 1978 (the very same year he got married and Ipswich won the FA Cup - a rather good year). He worked for two years in Sierra Leone before before returning to Sheffield to starting speciality training in Obstetrics and Gynaecology. He swapped over to General Practice in 1989.Chris Barclay is currently a GP and medical writer. His special interest in diet and health began with a chance encounter; a patient told him how he had lost weight by cutting out carbohydrate foods. Chris has researched the subject ever since. He was principal investigator for the ISAIAH-Project, a diet trial in pre-diabetic patients. His conclusion: processed carbs, starchy foods and sugar are the problem; they are driving our Diabesity epidemic. In his book, Beating Diabetes the low-carb way, Chris presents compelling and persuasive evidence and translated it into a practical and effective plan. Chris has written regularly for medical magazines, most recently The Practitioner magazine. He is the lead writer for MaPPs, a drug information website to help health care organisations (Hospital Trusts mainly) provide reliable, easy to read information on medicines that can be printed off for patients to take away (again, translational work). He worked for many years as GP in Sheffield before moving back to Suffolk. He has worked most recently as a GP in Aldeburgh,His new book Beating Diabetes the low-carb way collects the fruits of his research and enquiries in one place.This is the second part of our interview with Dr Chris Barclay.We start by touching on fruit and how the daily recommendation from the ‘Eat Well' plate of ‘five a day' came about.We think of fruit as healthy but fruit has been genetically modified to be sweeter than it was before. If we are going to eat fruit - the best way to eat them. If you are confused about which vegetables are lower in carbohydrates, check out the Diet Doctor: https://www.dietdoctor.com/low-carb/vegetables The Diet Doctor has low carb fruits listed here: https://www.dietdoctor.com/low-carb/fruits We discuss the possibility of giving nutrition advice in the UK.Dr Chris' BookBeating Diabetes The Low Carb Way - Dr Chris Barclayhttps://amzn.to/2SR22EuResources MentionedLife without bread: How a Low Carbohydrate Diet Can Save your life by Christian B Allan and Dr Wolfgang Lutzhttps://amzn.to/2HcpnONGood Calories, Bad Calories by Gary Taubes https://amzn.to/37fPKhpDr Zoe Harcombe PhDhttps://www.zoeharcombe.com/ The Big Fat Surprise by Nina Teicholz https://amzn.to/3k9t4TsThe Pioppi Diet by Dr Aseem Malhotrahttps://amzn.to/3j87dL0The Fast Diet by Dr Michael Mosley and Mimi Spencer (5-2) diethttps://amzn.to/37aYKV4Robert Lustig video Sugar: The Bitter Truth https://robertlustig.com/sugar-the-bitter-truth/ Public Health Collaboration UK https://

Weigh In On March 31st, I weight 225.8 Today on 4/8 I weight 225.3  How Did Jimmy Kimmel Lose Weight? According to an article in Men's Journal He had gone years without weighing himself and when he finally did, he had come a long way from the skinny days as a teenager.  He says, "I decided I was going to have two protein shakes and a very small dinner every day. I did that for eight weeks, then I switched to a strict 2,000-calorie-a-day diet. I lost 25 pounds that way. Then, for a while, I'd eat a piece of salmon daily for lunch. Now the idea of eating salmon is revolting to me. My new thing — something I've been doing for a couple of years now, actually — is starving myself two days a week. People call it the 5:2 diet, but I've been doing it since before it had a name. On Monday and Thursday, I eat fewer than 500 calories a day, then I eat like a pig for the other five days. You "surprise" the body, keep it guessing. The 5:2 Diet According to the Daily Burn, the 5:2 Diet was invented by Michael Mosley (author of the Fast Diet and The 8-week Blood Sugar Diet). and Mimi Spencer.  The idea is when you’re eating far fewer calories than normal, your metabolic rate actually speeds up and your body also gets on with essential repairs. It’s a bit like doing a spring cleaning,” says Mosley. “Instead of having to spend time and energy digesting your food, your body works on repairing itself instead,” he adds. Not to mention, you’re cutting a total of 3,000 calories per week, which is significant enough to help people slim down. Mosely recommends following a Mediterranean-style diet containing fruits, vegetables, oily fish (like salmon), nuts, olive oil, yogurt, cheese, and even the occasional glass of wine. What about Starvation mode? According to Mosely, your body only goes into starvation mode if you've deprived it for weeks.  Danny Elfman Masterclass Danny Elfman has composed music for a TON of SUPER SUCCESSFUL movies, and yet he still doubts himself. He mentions in a preview of his masterclass (where he teaches composing) that he still doubts himself, and that to grow you need to fail and learn from your mistakes.  So if the scale goes the wrong way you are not a failure. You are learning. Take that experience and put it to use as it will benefit you. You can't be afraid to try. Check out his masterclass Danny Elfman Teaches Music for Film Become a Logical Loser Help support the show and become a Logical Loser at www.logicalloser.com

In this episode we go through a detailed overview of how to 5:2Who can fast Over committing !! The nitty gritty of the diet Monitoring Who can fast ? Fasting diets are not recommended for the following:-People who are underweight or have an eating disorder Children (under 18 years old) Type 1 diabetics and diabetics taking medication for their diabetes (other than Metformin) Pregnant women or breast feeding mothers People recovering from surgery Those who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime. Those who are not sure about whether it may affect their prescribed medications should to speak to their doctor first. People feeling unwell or have a fever Those taking Warfarin should consult their doctor first as it may increase their INR. People with a history of serious mental health problems. Don't Over CommitConcentrate on the basics When I started the 5:2 diet I committed to fasting twice a week and watching my calories on the other days The Calorie Bit Again. The week is divided into two sections:-5 days of the week you eat 2000 calories for females or 2500 calories for males 2 days a week you eat 500 calories for females or 600 calories for males How many days to fast ?Initially I would stick with 2 days of fasting and 5 days of non-fasting I would pick the same days in the week to fast When to have your meals on a fast dayIdeally you want to get three twelve hour periods where you are not eating food. Plan your meals in advanceAt the very least plan out your fasting meals each week Should my meals be super healthy ?Ideally you should try and be as healthy as you can be but don't give yourself another reason to fail What to drink ?If you can you are best to stick to water Breaking a fastI would strongly encourage you to follow through on a fast day and not break a fast. If you do it once for the wrong reason it is going to set you up to fail. Is it hard ?Initially it does seem to be hard Like any habit it does take 2 or 3 weeks to make it feel normal Preventing TemptationRemember one of the main mantra's you can always have it tomorrow. Thanks very much Mimi Spencer (co-author) of the Fast Diet Basic MonitoringWeight yourself once a week Take body measurements. (I wish I had) Monitor your calories each day. I would use an app to do this. See advanced monitoring. Advanced MonitoringGet a fitness tracker and scales to help you Go to https://www.tdpod.com/Resources (https://www.tdpod.com/Resources) for more details.

Tip 1 - Drink lots of waterThe rationale behind more water is that you normally receive a lot of this through the food that you eat which you are not eating because you are fasting Think about how you drink your water and your motivation Chilly's water bottles are a good motivator made from stainless steel, with great designs and great feel. Go to the resources section to see more https://www.tdpod.com/Resources (https://www.tdpod.com/Resources) I find water makes you less hungry Tip 2 - Don't Over CommitThink about fasting in the short term initially. Concentrate on getting through your two fast days every week Stick to your calories allocated each day and eat what feels comfortable.  Tip 3 - Busy, Busy, BusyTry not to fast on a day where you are not busy Try to keep busy by doing those tasks you keep putting off or that no one wants to do. Who knew that not only do you get the chance to lose weight and gain many health benefits that you can also get recognised at home or work for going the extra mile !!! Tip 4 - Track your progressionIt is really important to monitor your progress Weigh yourself and measure your waist each week Tip 5 - Understand your triggersThink about what makes you hungry This could be smells or association such as a bakery you walk past each day Work out what triggers you and how to avoid it Tip 6 - Tea / Coffee and other hot drinksTea and coffee is good without milk and you can have as many as you like Camelia's Tea House is located at https://www.camelliasteahouse.com/ (https://www.camelliasteahouse.com) South Lodge Hotel is located at https://www.exclusive.co.uk/south-lodge (https://www.exclusive.co.uk/south-lodge) Tip 7 - Quieten your mind / give yourself permission to relaxDifferent people relax in different ways Find your way but try to make sure that you don't associate food with it Amy Landino https://amylandino.com/why-i-write-every-morning/ (https://amylandino.com/why-i-write-every-morning/) Tip 8 - Find a fasting buddy or community !!!Get a fasting buddy Fast 5:2 Community https://thefastdiet.co.uk/forums/ (https://thefastdiet.co.uk/forums/) Tip 9 - Reward yourself / take stockReward yourself for a short term goal that is 2 or 3 weeks away Take stock and look back at what you have achieved on a regular basis Tip 10 - You Can Eat It TomorrowThank you Mimi Spencer - co-author of the The Fasting 5:2 Diet for this top tip.  I can't tell you how many times I have come close to breaking the fast and I just think about this and everything is ok

Dr. Michael Mosley is the internationally bestselling author of The Clever Guts Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of The Fast Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and television presenter. We chat with Michael about his new book The Fast 800, weight loss and how to maintain long-term good health. Books mentioned in this podcast: The Fast 800 by Dr Michael Mosely —> https://bit.ly/2TdQR7D Hosts: Sarah McDuling and Ben Hunter Guest: Dr Michael Mosely

Fasting Lessons Mastered Through Fast Start DietDr. David Magnano -  is one of the nations top chiropractic physicians with more than 30 years of clinical practice, and is an expert on fasting. A highly popular speaker, he has designed and presented hundreds of wellness workshops for both patients and practitioners where he's addressed a wide range of health issues. He can currently be heard on radio programs around the country in his capacity as National Spokesperson for the Fast Start Diet.  Consider this interview a step in the New Year's Resolution Direction. The Values Of FastingIn this interview we talk about several of the values of fasting: Changes The Function of Cells, Genes, and Hormones Can Help You Lose Weight and Belly Fat Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes Can Reduce Oxidative Stress and Inflammation in the Body May be Beneficial For Heart Health Induces Various Cellular Repair Processes May Help Prevent Cancer Is Good For Your Brain May Help Prevent Alzheimer's Disease May Extend Your Lifespan, Helping You Live Longer His comments help anyone interested in the value of fasting, and, most importantly, how to get started. Photo by https://unsplash.com/photos/pML8bB2m2ro?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (oldskool photography) on https://unsplash.com/@oldskoolphotography?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Website And Connections:https://www.faststartdiet.com/ (The Fast Start Diet) - Starting is often the problem. https://www.linkedin.com/in/dr-david-magnano (https://www.linkedin.com/in/dr-david-magnano) https://amzn.to/2Pf8Vv4 (The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, )2015 - by Dr. Michael Mosley and https://www.amazon.com/Mimi-Spencer/e/B00J43XBEQ/ref=sr_ntt_srch_lnk_1?qid=1539618657&sr=8-1 (Mimi Spencer) https://amzn.to/2Sq554i (The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fast,) 2016 - by https://www.amazon.com/Dr.-Jason-Fung/e/B01BT8K6FK/ref=sr_ntt_srch_lnk_1?qid=1539618608&sr=8-1 (Dr. Jason Fung) and https://www.amazon.com/Jimmy-Moore/e/B002BMKYOW/ref=sr_ntt_srch_lnk_1?qid=1539618608&sr=8-1 (Jimmy Moore) Additional CBJ ConnectionsCBJ Experts on Mindset Practices - http://corebrainjournal.com/mindset (http://corebrainjournal.com/mindset) Personal Power Mastery - Vermeeren - http://corebrainjournal.com/273 ( http://corebrainjournal.com/273) Finding a Path Within - Inner Voice - Seeley - http://corebrainjournal.com/247 (http://corebrainjournal.com/247) Reframe Your Narrative - Heslin - http://corebrainjournal.com/245 (http://corebrainjournal.com/245) --------- Easily Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/276 (http://corebrainjournal.com/278) ----------- Next CoreBrain Journal Episode - Two Guests279 1. Kimberly Tice, MS, CCC-SLP, provides intervention in language, learning, literacy, and balanced feeding to people with autism spectrum disorder as an SLP [speech-language pathologist ] - and is a certified special educator. She co-authors the Lou Knows What to Do book series and co-hosts the Speechie Side Up podcast with Venita Litvack. She is an affiliate of ASHA Special Interest Groups 1, Language Learning and Education and 12, Augmentative and Alternative Communication - and her colleague 2. Venita Litvack, MA, CCC-SLP, who also serves people with autism spectrum disorder in a variety of settings as an SLP - and within the same augmentative and alternative communication community. Both practitioners found at speechiesideup@gmail.com  -------------  

Da Mimi Spencer og Sam Rice var i midten av førtiårene, oppdaget de at de hadde lyst på og trengte et annet type kosthold enn de hadde hatt tidligere. Sammen har de skrevet boka «Midtlivsdietten», en bok som gir konkrete tips og oppskrifter til deg som er midt i livet. Hør Mimi Spencer fortelle om boka i samtale med Gyldendals Laila Madsö.

Authors, Mimi Spencer and Sam Rice talk to Gilly Smith about ageing, attitude and recipes for a healthier life in their book, The Midlife Kitchen. Hosted on Acast. See acast.com/privacy for more information.

Mimi Spencer and Sam Rice are on a mission to prove that ‘midlife’ needn’t be a crisis. In The Midlife Kitchen, they have created more than 160 delicious recipes to restore, rejuvenate and revive. This is their first podcast focussing on eating and living well, the Midlife way.

Mimi Spencer and Sam Rice are on a mission to prove that 'midlife' needn't be a crisis. In The Midlife Kitchen, they have created more than 160 delicious recipes to restore, rejuvenate and revive. This is their third podcast, which focuses on their favourite Midlife recipes.

A conversation with the brilliant Dr. Michael Mosley, author of 'The Clever Gut Diet' (June 2017), 'The 8-Week Blood Sugar Diet', and the coauthor, with Mimi Spencer, of the #1 New York Times bestseller 'The Fast Diet', which has been published in over thirty-two languages around the world. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality. He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.