Podcast appearances and mentions of Michael Mosley

Intermittent fasting (IF) is wellness cool again. Its benefits are celebrated widely on many a credible health podcast and it consistently trends on social media, described as an elixir to youth and offering benefits such as improved memory, blood sugar control, cardiovascular health, fat loss and autophagy. What's not to love? IF involves eating during specific time windows and there are various ways to practice this. The less-intense approach involves a 12-hour fast and 12-hour eating window, whereas, more hardened fasters might restrict their eating, to only 8, 6 or even 4 hours. Alternatively, you may also have heard of the 5:2 diet, popularised by the late Dr. Michael Mosley, where fasters eat ‘normally' for five days of the week, whilst fasting on the remaining two (limiting calories to less than 800 on the fasting days). Like most wellness practices, fasting is a tool. For some people it is life enhancing and for others not so. In this episode, I explore IF as a tool and how it can interlink with eating disorders and disordered eating. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Broadcaster Jeremy Vine, who disappointingly didn't make his way to the studio on a penny farthing is here in his capacity as an Agatha Christie loving author.Poppy Okotcha, the model-turned-horticulturist, has swapped Vivienne Westwood runways for an edible and medicinal garden. Dr. Jack Mosley, son of the late Michael Mosley, has shut out the food noise to continue his father's legacy. All that plus the Inheritance Tracks of Nigel Havers.Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell This programme has been changed for music rights reasons.

Exercise, cold showers, singing, reading books...what is your "just one thing"?   Sauerkraut - stir daily for two weeks, store in fridge for several months, eat daily 200 g of grated beetroot 1 kg of finely sliced purple cabbage ½ small apple (peeled, cored and finely chopped) 1 teaspoon of fennel seeds 1 teaspoon of coriander seeds 1 T. of crystal sea salt 1 L glass jar with a secure lid

Shortwave KitschSeason 7, Episode 5Extra Intelligence - “Weiner, Weiner, Sausage Dinner!”Written by Brandon L. Joyner Synopsis:In the midst of World War II, alien spy Castor Lovis infiltrates the Nazi regime, working secretly for the Americans to dismantle their oppressive empire. As he searches for his missing ward, Jonas, he encounters a mysterious butcher, Gustav, who possesses a vital family legacy that could change the course of the war. With the help of a young sidekick, Max, Castor must confront a formidable enemy, Helga Schneider, and unravel the secrets of Gustav's legacy. Will Castor be able to protect it and find Jonas before it's too late?Cast:Chad Estel - Castor LovisMaddie Casto - Sara Grayson Julia Sorenson - Max Mueller Jay Shadix - Gustav KleinPeyton Collins - Lina KellerBrandon L. Joyner - Klaus KellerLauren Minors - Helga SchneiderAngel Ortiz - Dieter Weber“Granola Nuggets”Angel Ortiz - OrvilleJulia Sorenson - GwenJay Shadix - Gus the GorillaBrandon L. Joyner - Trevor HarkerSong - "The Cat's Meow"Sung by Maddie CastoMusic by Angel GonzalesLyrics by Brandon L. Joyner Song - "Until Next Time"Sung by David Joyner, Jeannie Joyner, John Joyner, Kristen N. Granet and the Cast of SWK Music by Pedro M. ToroLyrics by Brandon L. Joyner Narrated by David Joyner “To Whom It May Concern… Theme” by Pedro M. Toro Music Direction and Accompaniment by Joanna NorwoodSound Effects performed LIVE by Brooke RashProduction Team:Producers: Maddie Casto-Koebler, Kristen N. Granet, Brandon L. Joyner, Brooke RashSound Engineer: Matt CiclonSound Mixing: Matt CiclonRecorded by: Matt CiclonBusiness Manager: Kristen N. Granet Original episode art by Maddie Casto-KoeblerLogo: LinkonThis Episode is Proudly Brought to You by the Generous Support of:Such and Such Designs (www.suchandsuchdesigns.com) Brooke Allen at State Farm (www.balleninsurance.com) Michael Mosley at Carolina Elite Real Estate (MichaelMosley@gmail.com) Klock Law Firm (www.kloklaw.com) Rose Newman Photography (www.rosenewmanphotography.com)Toro Music Studio (www.toromusicstudio.com)Special Thanks to:Lesa Spillers, Julia Sorenson, Tara O'Shields, Rose Newman, Josh Anderson, Kerry Bowers, Jeff & Teri Ziccardi, The Joyner Family, Cheryl Granet, Seth Milling-Furchgott, Jef Bailey, Alison Le, Brad Walbeck along with other marvelous yet anonymous donors!Connect with Us: Facebook, Instagram @swkradioshowRead episode transcripts! (Coming Soon!) For more information on who we are and what we're about, visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.shortwavekitsch.com/⁠⁠⁠⁠⁠⁠⁠Our show thrives with the support of our Patreon community! If you're able, we invite you to be part of the journey and help sustain the laughter for episodes to come.Support Our SWK Pod: patreon.com/SWKRadioShow

Constance shares her 17th year Anniversary as the Host of The Think, Believe and Manifest Talk Show on The Law of Attraction Radio Network. Dr. Michael Mosley interviews Constance and she shares a candid, raw and touching story of her healing, journey, life lessons, transformations and future endeavors. You will learn how to stay motivated and consistent and never give up. You will be touched and inspired. https://loaradionetwork.com Constance shares her 17th year Anniversary as the Host of The Think, Believe and Manifest Talk Show on The Law of Attraction Radio Network. Dr. Michael Mosley interviews Constance and she shares a candid, raw and touching story of her healing, journey, life lessons, transformations and future endeavors. You will learn how to stay motivated and consistent and never give up. You will be touched and inspired.

หนังสือ Fast Asleep: How to get a really good night's rest ของ Michael Mosley - ความเป็นหมออาจจะไม่สำคัญเท่ากับ การมีประสบการณ์เกี่ยวข้องกับสายอาชีพนั้น ๆ เลย - ยิ่งมีความรอบรู้มากก็ยิ่งเข้าใจว่า การนอนหลับจึงไม่ใช่การบังคับ แต่มันคือการปล่อยใจไม่ให้คิด - อยากนอนไม่ได้นอน ไม่อยากนอนกลับได้นอน นี่คือวิถีชีวิตหลักของการตระหนักรู้ถึงความเข้าใจ - โรคอ้วน รวมไปถึงโรคเบาหวานมีส่วนสำคัญต่อการนอนหลับอย่างมาก แปลตรงตัวก็คือน้ำหนักตัวมีผลต่อการนอนหลับ - นอนให้ตรงเวลา ตื่นให้ตรงเวลา พยายามรักษาเวลานั้น ๆ อยู่เสมอ ถึงแม้ว่าเวลาของการเดินทางท่องเที่ยวจะต่างกันก็ตามแต่

Shortwave KitschSeason 7, Episode 2To Whom It May Concern… - “The Silence of the Bands!”Written by Brandon L. Joyner Full Synopsis:Adriana Agony faces her most harmonious challenge yet—a renowned pianist, Victor Hartley, collapses during a performance, and foul play is suspected. With a cast of colorful characters, including a resentful critic, a scorned lover, a jealous rival, and a bitter theater manager, Adriana must navigate a symphony of lies, rivalries, and secrets. Will she uncover the culprit before the last note fades? And what truly drives someone to poison the music? Who would risk everything to silence the music?Cast:Maddie Casto - Adriana AgonyJay Shadix - Inspector Frederick CunninghamBrandon L. Joyner - ReginaldChad Estel - Victor HartleyPeyton Collins - Isabella RussoLauren Minors - NurseLauren Minors - Evelyn GrantAngel Ortiz - Oliver ReynoldJulia Sorenson - Amelia SinclairBrandon L. Joyner - Thomas Campbell“Dr. Clutterbuck's Intimates” CastMaddie Casto - EilleenLauren Minors - LorettaPeyton Collins - AvisSong - "Whatever You Do (Do It With Love)"Sung by Maddie Casto and Brandon L. JoynerMusic and Lyrics by Brandon L. JoynerSong - "Until Next Time"Sung by David Joyner, Jeannie Joyner, John Joyner, Kristen N. Granet and the Cast of SWK Music by Pedro M. ToroLyrics by Brandon L. Joyner Narrated by David Joyner “To Whom It May Concern… Theme” by Pedro M. Toro Music Direction and Accompaniment by Joanna NorwoodSound Effects performed LIVE by Brooke RashProduction Team:Producers: Maddie Casto-Koebler, Kristen N. Granet, Brandon L. Joyner, Brooke RashSound Engineer: Matt CiclonSound Mixing: Matt CiclonRecorded by: Matt CiclonBusiness Manager: Kristen N. Granet Original episode art by Maddie Casto-KoeblerLogo: LinkonThis Episode is Proudly Brought to You by the Generous Support of:Such and Such Designs (www.suchandsuchdesigns.com) Brooke Allen at State Farm (www.balleninsurance.com) Michael Mosley at Carolina Elite Real Estate (MichaelMosley@gmail.com) Klock Law Firm (www.kloklaw.com) Rose Newman Photography (www.rosenewmanphotography.com)Toro Music Studio (www.toromusicstudio.com)Special Thanks to:Lesa Spillers, Julia Sorenson, Tara O'Shields, Rose Newman, Josh Anderson, Kerry Bowers, Jeff & Teri Ziccardi, The Joyner Family, Cheryl Granet, Seth Milling-Furchgott, Jef Bailey, Alison Le, Brad Walbeck along with other marvelous yet anonymous donors!Connect with Us: Facebook, Instagram @swkradioshowRead episode transcripts! (Coming Soon!) For more information on who we are and what we're about, visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.shortwavekitsch.com/⁠⁠⁠⁠⁠⁠⁠Our show thrives with the support of our Patreon community! If you're able, we invite you to be part of the journey and help sustain the laughter for episodes to come.Support Our SWK Pod:patreon.com/SWKRadioShow

What is the Word or Vision for 2025 from the Spirit? Dr. Michael Mosley will share what the Word from the Spirit is globally for 2025. Dr. Mosley is an Author, Law of Attraction Radio Network Host and has been a pastor for the past 30 years. Tune in and hear what the Spirit is saying for you life in 2025. https:loaradionetwork.com/constance-arnold

Tune in now to Your Spiritual Life Coach, Dr. Michael Mosley, as he delivers powerful and uplifting readings to live callers! Whether it's love, career, finances, or life's deepest questions, Dr. Mosley offers profound guidance with his signature warmth and wisdom. On this episode of the "Spiritual Insight" Radio Broadcast, experience the inspiration of a world-renowned Spiritual Teacher and Life Coach who has touched countless lives across the globe. Relax, turn up the volume, and let Dr. Mosley's soothing energy and divine insight transform your perspective. Don't miss this extraordinary journey into clarity and empowerment! http://www.loaradionetwork.com

TV medico Michael Mosley changed all our lives - and died in tragic and mysterious circumstances. Find out more about The Front podcast here. You can read about this story and more on The Australian's website or on The Australian’s app. This episode of The Front is presented and produced by Claire Harvey, and edited by Lia Tsamoglou. Original music is composed by Jasper Leak. See omnystudio.com/listener for privacy information.

Listen intently as Dr. Mosley encourages one to realize how there is a responsibility each of us has in using the Law of Attraction. He instructs each listener how we must respond to the impulse given to us by the Universe in reaching our goals. Dr. Mosley also gives some intuitive readings to the LIVE radio audience! You too, can be a part of the live audience, simply text LOA to 40691. Now turn up your headset, even share with a friend Your Spiritual GPS to Success with Dr. Michael Mosley! http://loaradionetwork.com/michael-mosley

Shortwave Kitsch Season 6, Episode 2 To Whom It May Concern… - “It's My Communist Party and I'll Cry If I Want To” Written by Brandon L. Joyner  Synopsis: In this episode of "To Whom It May Concern", Adriana Agony, the beloved problem-solver and letter columnist,  finds herself entangled in a mystery involving blackmail, political schemes, and a dash of high society intrigue. As she navigates through the labyrinth of secrets surrounding Lady Lydia Havisham and uncovers hidden truths about political rivals, Adriana proves that the bonds of family and integrity can be stronger than the grudges and deceit that try to tear them apart. Will Adriana be able to solve the mystery and restore peace, or will the shadows of betrayal prove too cunning? Tune in to find out! Cast: Maddie Casto - Adriana Agony Brandon L. Joyner - Reginald  Jay Shadix - Inspector Frederick Cunningham Jennifer Holstein - Miss Sinclair Kerri Roberts - Lydia Havisham Michael Catangay - James Fitzroy Blaikly Denton - Charlotte Fairfax Victoria Hartshorn - Dick Winthrop “RadiantAura Cosmetics” Cast: Kerri Roberts - Cheryl Maddie Casto - Shirley Jennifer Holstein - Thelma Song - "Words of Love" Sung by Brandon L. Joyner Lyrics by Brandon L. Joyner Music by Angel Gonzalez Song - "Until Next Time" Sung by David Joyner, Jeannie Joyner, John Joyner, Kristen N. Granet and the Cast of SWK  Music by Pedro M. Toro Lyrics by Brandon L. Joyner  Narrated by David Joyner  “To Whom It May Concern… Theme” by Pedro M. Toro  Music Direction & Accompaniment by Patrick Boyle Sound Effects performed LIVE by Brooke Rash Production Team: Producers: Maddie Casto-Koebler, Kristen N. Granet, Brandon L. Joyner, Brooke Rash Sound Engineering & Mixing: Matt Ciclon Recorded by: Matt Ciclon Business Manager: Kristen N. Granet  Original episode art by Maddie Casto-Koebler Logo: Linkon This Episode is Proudly Brought to You by the Generous Support of: North Charleston Arts Festival (https://www.northcharlestonartsfest.com/) The City of North Charleston (https://www.northcharleston.org/) Such and Such Designs (www.suchandsuchdesigns.com)  Brooke Allen at State Farm (www.balleninsurance.com)  Michael Mosley at Carolina Elite Real Estate (MichaelMosley@gmail.com)  Klock Law Firm (www.kloklaw.com)  Rose Newman Photography (www.rosenewmanphotography.com) Toro Music Studio (www.toromusicstudio.com) Special Thanks to: Lesa Spillers, Julia Sorenson, Tara O'Shields, Rose Newman, Josh Anderson, Kerry Bowers, Jeff & Teri Ziccardi, The Joyner Family, Eileen Lucas, Cheryl Granet, Seth Milling-Furchgott, Jef Bailey, Alison Le, Brad Walbeck along with other marvelous yet anonymous donors! Connect with Us: Facebook, Instagram @swkradioshow Read episode transcripts! (Coming Soon!)  For more information on who we are and what we're about, visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.shortwavekitsch.com/⁠⁠⁠⁠⁠⁠⁠ Our show thrives with the support of our Patreon community! If you're able, we invite you to be part of the journey and help sustain the laughter for episodes to come. Support Our SWK Pod: patreon.com/SWKRadioShow --- Support this podcast: https://podcasters.spotify.com/pod/show/shortwavekitschradioshow/support

Shortwave Kitsch SEASON 6  EPISODE 1 A Hog Killin' Time - “Love is a Cattlefield!” Written by Brandon L. Joyner  Synopsis:  In this thrilling episode of "A Hog Killin' Time," the vibrant community of Giddy-Up Gulch is electrified by a fierce battle of the sexes at the rodeo, where love and rivalry collide! Married couples find themselves at odds, with Pru Beaumont and Lucky Allman caught in the crossfire, forced to choose sides as they witness their partners grapple for glory. With the stakes high and tempers flaring, who will emerge victorious in the ultimate showdown of skill and heart? Will the determined ladies claim the title, or will the stubborn menfolk prove their dominance? Saddle up and tune in to discover who will reign supreme in this wild, wild West adventure! Cast: Jennifer Holstein - Pru Beaumont Michael Catangay - Lucky Allman Maddie Casto - Marion Blackwood Brandon L. Joyner - Cleveland/Announcer Jay Shadix - Colton Pickett Victoria Hartshorn - Bonnie Hayes Kerri Roberts - Sadie Harper Blaikly Denton - Levi Harper “Silver Falls Hops Commercial” Michael Catangay - Ralph Jones Jay Shadix - Hubert Williams Victoria Hartshorn - Emily Williams Song - "The Ballad of Ole Fishin' Fred" Sung by Maddie Casto Violin by Blaikly Denton Music Accompaniment by Patrick Boyle Music by Chee-Hang See Lyrics by Brandon L. Joyner Song - “Until Next Time” Sung by David Joyner, Jeannie Joyner, John Joyner, Kristen N. Granet and the Cast of SWK  Music Accompaniment by Patrick Boyle Music by Pedro M. Toro Lyrics by Brandon L. Joyner  Narrated by David Joyner  “A Hog Killin' Time Theme” by Pedro M. Toro  Music Direction and Accompaniment by Patrick Boyle Sound Effects performed LIVE by Brooke Rash Production Team: Producers: Maddie Casto-Koebler, Kristen N. Granet, Brandon L. Joyner, Brooke Rash Sound Engineer: Matt Ciclon  Sound Mixing: Matt Ciclon Recorded by: Matt Ciclon Business Manager: Kristen N. Granet  Original episode art by Maddie Casto-Koebler Logo: Linkon This Episode is Proudly Brought to You by the Generous Support of: North Charleston Arts Festival (https://www.northcharlestonartsfest.com/) The City of North Charleston (https://www.northcharleston.org/) Such and Such Designs (www.suchandsuchdesigns.com)  Brooke Allen at State Farm (www.balleninsurance.com)  Michael Mosley at Carolina Elite Real Estate (MichaelMosley@gmail.com)  Klock Law Firm (www.kloklaw.com)  Rose Newman Photography (www.rosenewmanphotography.com) Toro Music Studio (www.toromusicstudio.com) Special Thanks to: Lesa Spillers, Julia Sorenson, Tara O'Shields, Rose Newman, Josh Anderson, Kerry Bowers, Jeff & Teri Ziccardi, The Joyner Family, Cheryl Granet, Seth Milling-Furchgott, Jef Bailey, Alison Le, Brad Walbeck along with other marvelous yet anonymous donors! Connect with Us: Facebook, Instagram @swkradioshow Read episode transcripts! (Coming Soon!)  Our show thrives with the support of our Patreon community! If you're able, we invite you to be part of the journey and help sustain the laughter for episodes to come. Support Our SWK Pod: patreon.com/SWKRadioShow --- Support this podcast: https://podcasters.spotify.com/pod/show/shortwavekitschradioshow/support

In this podcast I reflect on the death of much loved doctor and TV presenter, Dr Michael Mosley earlier this year (June 2024) and how his death, alongside another related, tragic death, point us to the God who created our universe.Psalm 19:1 The heavens declare the glory of God. #livefromrest #michaelmosley

Listen intently as Dr. Mosley encourages one to realize how there is a responsibility each of us has in using the Law of Attraction. He instructs each listener how we must respond to the impulse given to us by the Universe in reaching our goals. Dr. Mosley also gives some intuitive readings to the LIVE radio audience! You too, can be a part of the live audience, simply text LOA to 40691. Now turn up your headset, even share with a friend Your Spiritual GPS to Success with Dr. Michael Mosley! http://loaradionetwork.com/michael-mosley

Nicola Lock & Jackie Fletcher  Nicola Lock was a medical secretary in the NHS for 15 years, primarily in Mental Health Services, and after having her children set up as a freelance medical transcriptionist which she has been doing for the last 20 years, mainly in private healthcare. Her interest in low carb began about 9 years ago after discovering Michael Mosley’s 8 week blood sugar diet. Over the years she had made several attempts at losing weight by following the recommended low fat, eat less/move more model, which either failed or, if she succeeded initially, she then put the weight back on and was back to square one. In the New Year of 2019 she decided to try a low carb/real food lifestyle in an attempt to lose the weight that she had once again put on over the Christmas period, and six months later had effortlessly lost about 2 stone (28 lb / 12.5 kg), which she has pretty much maintained since that time.  Although she had no health issues that she was aware of, after becoming low carb she has noticed improvement in her skin as well as improved energy and mental wellbeing. Nicola has discovered an enthusiasm for learning more about this way of life and has been a member of Nutrition Network since July 2020.  She has completed several of their courses including Nutrition Network Advisor, Obesity: Risks & Reversal, Ethics, Neurology and LCHF for Nurses.  She is currently studying Metabolism and the Mind.  Nicola has been an ambassador for the Public Health Collaboration since October 2020 and since June 2023 has been a health coach for The Lifestyle Club, which is an online programme providing education to empower people diagnosed with pre-diabetes and type 2 diabetes to potentially put their condition into remission through a real food lifestyle approach.  And recently Nicola has become involved with another PHC project, Liberate, which is a programme designed to help people who feel addicted to ultra processed foods. Link to Show Notes on Website https://fabulouslyketo.com/podcast/215 Nicola & Jackie’s Top Tips Both Nicola and Jackie agreed – go to conferences. Meet other people who think like you and you can talk to without fear of being shunned. Find your tribe Resources Mentioned Nicola Lock Ben Hunt Heather Foley Zoe Harcombe Rich Smith Dr Rachel Brown Dr Anthony Chaffee The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

SEASON 5,  EPISODE 6 Shortwave Kitsch Call the Lady Physician - Crop Dusting For Fun and Profit! Written by Brandon L. Joyner In this thrilling episode of "Call the Lady Physician," Cliff Ryder and Elise Banks embark on a high-flying adventure over the Mediterranean, only to crash-land amidst a mysterious agricultural disaster in Cyprus. As tensions brew between Greek and Turkish communities, the duo discovers a sinister plot by the British company Anglofield Solutions, which could be behind the failing crops and rising hostilities. Cliff and Elise confront the villainous Lionel Craven to uncover the truth. But can they mend fractured friendships and save the island from further turmoil? Tune in to find out! “Call the Lady Physician” Cast: Tiffany Parker Copeland - Elise Banks Brandon L. Joyner - Cliff Ryder Luciana Marcial-Vincion - Alexis Kurt  Anna Lin - Selma Kocamin Neil Paulson - Lionel Craven Jennifer Holstein - Mondo Maddie Casto - Delivery Boy “Secret Sentry Commercial” Michael Catangay - Sergeant White Neil Paulson - Private Evans Brandon L. Joyner - Private Baker  Song - "The Bluebird's Melody” Sung by Brandon L. Joyner Music by Angel Gonzalez Lyrics by Brandon L. Joyner  Song - ”Until Next Time” Sung by David Joyner, Jeannie Joyner, John Joyner, Kristen N. Granet and the Cast of SWK  Music by Pedro M. Toro Lyrics by Brandon L. Joyner  Narrated by David Joyner  “Call the Lady Physician Theme” by Pedro M. Toro  Music Direction and Accompaniment by Joanna Norwood  Sound Effects performed LIVE by Brooke Rash Production Team: Producer: Maddie Casto-Koebler, Kristen N. Granet, Brandon L. Joyner, Brooke Rash Sound Engineer: Matt Ciclon Sound Mixing: Matt Ciclon  Recorded by: Matt Ciclon Business Manager: Kristen N. Granet  Original episode art by Maddie Casto-Koebler Logo: Linkon This Episode is Proudly Brought to You by the Generous Support of: Such and Such Designs (www.suchandsuchdesigns.com)  Brooke Allen at State Farm (www.balleninsurance.com)  Michael Mosley at Carolina Elite Real Estate (MichaelMosley@gmail.com)  Klock Law Firm (www.kloklaw.com)  Rose Newman Photography (www.rosenewmanphotography.com) Toro Music Studio (www.toromusicstudio.com) Special Thanks to: Lesa Spillers, Julia Sorenson, Tara O'Shields, Rose Newman, Josh Anderson, Kerry Bowers, Jeff & Teri Ziccardi, The Joyner Family, Eileen Lucas, Cheryl Granet, Seth Milling-Furchgott, Jef Bailey, Alison Le, Brad Walbeck along with other marvelous yet anonymous donors! Connect with Us: Facebook & Instagram @swkradioshow Read episode transcripts! (Coming Soon!)  Our show thrives with the support of our Patreon community! If you're able, we invite you to be part of the journey and help sustain the laughter for episodes to come. Support Our SWK Pod: patreon.com/SWKRadioShow --- Support this podcast: https://podcasters.spotify.com/pod/show/shortwavekitschradioshow/support

Boosting your confidence makes you more of an achiever! In this show, Dr. Mosley gives some insights and techniques that will boost your confidence to a greater level causing you to manifest some amazing results. You will be encouraged to utilize the energy of Satisfaction that will automatically increase your energy of Confidence. Dr. Mosley answers a question sent to him and even gives advice to callers from the Live audience. Turn up the headsets and let's boost our confidence as you listen to "Your Spiritual GPS to Success!" Show less

Boosting your confidence makes you more of an achiever! In this show, Dr. Mosley gives some insights and techniques that will boost your confidence to a greater level causing you to manifest some amazing results. You will be encouraged to utilize the energy of Satisfaction that will automatically increase your energy of Confidence. Dr. Mosley answers a question sent to him and even gives advice to callers from the Live audience. Turn up the headsets and let's boost our confidence as you listen to "Your Spiritual GPS to Success!" Show less

Sara Cox has news about an upcoming, two-part television series which is being broadcast this month in celebration of Michael Mosley's life and legacy.The programmes will be shown at 8.30pm on BBC 1 on Monday 14 October and Monday 21 October. They will also be available on BBC iPlayer immediately after broadcast.More details about the programmes: https://www.bbc.co.uk/programmes/m002409p

Shortwave Kitsch Season 5, Episode 5 Hollywood Hunters - “Clair de Lunatic!” Written by Brandon L. Joyner  Synopsis:  In the latest episode of "Hollywood Hunters," Patty Odd and Jesse Ball are thrust into a dizzying whirlwind of glitz when the enigmatic Lavinia Wilder—a stunning starlet with a hidden agenda—seeks their help to land a coveted film role. As they navigate the treacherous waters of Hollywood, they find themselves embroiled in a fierce rivalry with the ambitious Madison Tempest. With the clock ticking and dark secrets lurking beneath Hollywood's glamorous facade, Patty and Jesse must leverage their unique talents to uncover the truth, setting the stage for an electrifying journey. Will they be able to maintain their footing in a world where shadows dance with stardom, or will they be ensnared in a dazzling yet dangerous game with dire consequences? Cast: Lizzie Harris - Patty Odd Mike Hornacek - Jessie Ball Luciana Marcial-Vincion - Lavinia Wilder Jay Shadix - Wallace Pembroke Maddie Casto - Diane Yeast Lauren Minors - Madison Tempest Angel Ortiz - Horace Stanton “Dr. Clutterbuck's Pet Patter Collar”  Maddie Casto-Koebler - Wilma Henderson  Lauren Minors - Myrtle Palmer Luciana Marcial-Vincion - Bruno Brandon L. Joyner - Mistress Caramel (Mean So and So) Song - "Echoes from the Ether" Sung by Maddie Casto-Koebler Accompaniment by Joanna Norwood Music by Angel Gonzalez Lyrics by Brandon L. Joyner  Song - "Until Next Time" Sung by David Joyner, Jeannie Joyner, John Joyner, Kristen N. Granet and the Cast of SWK  Music by Pedro M. Toro Musical Direction and Accompaniment by Joanna Norwood Lyrics by Brandon L. Joyner  Narrated by David Joyner  “Hollywood Hunters Theme” by Pedro M. Toro  Music Direction and Accompaniment by Joanna Norwood  Sound Effects performed LIVE by Brooke Rash Production Team: Producers: Maddie Casto-Koebler, Kristen N. Granet, Brandon L. Joyner, Brooke Rash Sound Engineer: Matt Ciclon Sound Mixing: Matt Ciclon Recorded by: Matt Ciclon Business Manager: Kristen N. Granet  Original episode art by Maddie Casto-Koebler Logo: Linkon This Episode is Proudly Brought to You by the Generous Support of: Such and Such Designs (www.suchandsuchdesigns.com)  Brooke Allen at State Farm (www.balleninsurance.com)  Michael Mosley at Carolina Elite Real Estate (MichaelMosley@gmail.com)  Klock Law Firm (www.kloklaw.com)  Rose Newman Photography (www.rosenewmanphotography.com) Toro Music Studio (www.toromusicstudio.com) Special Thanks to: Lesa Spillers, Julia Sorenson, Tara O'Shields, Rose Newman, Josh Anderson, Kerry Bowers, Jeff & Teri Ziccardi, The Joyner Family, Eileen Lucas, Cheryl Granet, Seth Milling-Furchgott, Jef Bailey, Alison Le, Brad Walbeck along with other marvelous yet anonymous donors! Connect with Us: Facebook, Instagram @swkradioshow Read episode transcripts! (Coming Soon!)  For more information on who we are and what we're about, visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.shortwavekitsch.com/⁠⁠⁠⁠⁠⁠⁠ Our show thrives with the support of our Patreon community! If you're able, we invite you to be part of the journey and help sustain the laughter for episodes to come. Support Our SWK Pod: patreon.com/SWKRadioShow --- Support this podcast: https://podcasters.spotify.com/pod/show/shortwavekitschradioshow/support

Get ready for another exciting edition of "Divine Insight" with your Spiritual Life Coach, Dr. Michael Mosley! In this episode, Dr. Mosley is joined by a devoted listener who shares her personal journey from feeling disconnected to discovering the incredible Power of Fun. Plus, don't miss Dr. Mosley as he unveils his latest book, "Having Fun is A Sign of Having Faith!" This uplifting broadcast is guaranteed to inspire and empower you. Tune in and get ready to be motivated by the wisdom and encouragement from your trusted Spiritual Life Coach, Dr. Michael Mosley! https://loaradionetwork.com/dr-mosley

Get ready for another exciting edition of "Divine Insight" with your Spiritual Life Coach, Dr. Michael Mosley! In this episode, Dr. Mosley is joined by a devoted listener who shares her personal journey from feeling disconnected to discovering the incredible Power of Fun. Plus, don't miss Dr. Mosley as he unveils his latest book, "Having Fun is A Sign of Having Faith!" This uplifting broadcast is guaranteed to inspire and empower you. Tune in and get ready to be motivated by the wisdom and encouragement from your trusted Spiritual Life Coach, Dr. Michael Mosley! https://loaradionetwork.com/dr-mosley

Last night the great and the glorious in podcasting gathered not around microphones but tables to attend the sold-out British Podcast Awards 2024, presented by Campaign in partnership with Wondery, Audible, Global, Podcast Discovery and YouTube.From Rylan Clark and Scott Mills to Greg James and the Whitehalls, celebs and independent podcasters alike assembled in London to celebrate the best in the business.In this episode, Lucy Shelley, tech editor at Campaign, and Adam Shepherd, editor of the British Podcast Awards, talk through the event, its highlights and winners as well as the bittersweet moments including a moving tribute to late broadcaster and health expert Dr. Michael Mosley, whose podcast Just One Thing won this year's Hall of Fame award.Backstage at the awards, we chat to some of the winners including The News Agents, YouTube's head of podcasts, and Tortoise Media. We discuss what podcasting brings to news journalism, if a video podcast counts a podcast, and where we're going next for podcasts.Check out the full list of winners – which include The Rest Is Politics and Help I Sexted My Boss – here.This episode includes interviews with:The News Agents hosts Emily Maitlis, Jon Soper and Lewis GoodallYouTube's head of podcasts Sandy WilheimGood Bad Billionaire hosts Simon Jack and Zing TsjengTortoise Media producer Rebecca Moore and voice of the Sensemaker podcast Tomini BabsGossip Gays hosts Danny Beard and DJ Billy AndrewsFurther reading:Should podcasts behave more like social media?UK is trailing behind US in podcast advertising, says Goalhanger founderGuardian in talks to sell The Observer to Tortoise Media Hosted on Acast. See acast.com/privacy for more information.

In this episode of Intermittent Fasting Stories, Gin talks to Danielle Doyle from the Outback of Australia.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Danielle is a cook on a cattle station. She is also a cookbook author and podcaster, and you can find her by going to https://misschardy.com. Danielle shares her journey with intermittent fasting, which she began in 2020 during the COVID pandemic. Growing up, she was active in gymnastics and jazz ballet, but Danielle's lifestyle changed after leaving school, leading to weight gain. She experimented with various weight loss methods, such as Weight Watchers, keto, and even the cabbage soup diet, but found these approaches unsustainable. Danielle discovered the concept of intermittent fasting through Michael Mosley's "Fast 800" and then transitioned to the clean fast with the daily eating window approach, which she found more manageable.Danielle finds that fasting gives her energy to get through her busy day, and helps her feel more comfortable in her body. Both Gin and Danielle agree on the importance of understanding and listening to their bodies, emphasizing that sustainable weight and overall well-being are more important than the numbers on the scale. Danielle attributes her success to the clean fast, which has helped regulate her hunger waves and maintain her energy throughout the day. She also incorporates alternate day fasting from time to time, such as when she has been on a trip and her honesty jeans are a bit tight.Danielle concludes with advice for listeners: focus on finding a fasting routine that fits your lifestyle and makes you feel good. She stresses the importance of not obsessing over the scale but rather embracing a healthier, sustainable approach to eating and weight management. Intermittent fasting, she notes, should enhance your life, providing increased energy and comfort rather than being a source of stress.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, and hardback. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has an August of 2024 publication date. The audiobook for the second edition is coming soon, so if you listen to the first edition audiobook, you'll also want a copy of the ebook or a paper copy to see the updates.Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Spiritual Insight with Dr. Mosley! Get ready for an inspiring LIVE broadcast where Spiritual Life Coach and Prophet, Dr. Michael Mosley, offers prophetic readings and heartfelt counseling to live callers. Today's focus is "What Do You Like to Do for Fun?" inspired by Dr. Mosley's newest book, Having Fun is A Sign of Having Faith! Sit back, relax, and get ready to be uplifted with your Spiritual Life Coach, Dr. Michael Mosley! https://loaradionetwork.com

Claudia Hammond has her surfboard and wetsuit at the ready to investigate whether surfing could improve her mental health. And she speaks to Ariane Gerami from the University of Bristol to find out whether the enthusiam for surfing to help your mental health is running ahead of the evidence.Claudia is joined in the studio by psychologist Dr Peter Olusoga at Sheffield Hallam University. They talk about a study that's found the need for uniqueness has dwindled over the last 20 years. And one of our listeners got in touch to ask why she felt so much grief for someone she had never met, following the death of Michael Mosley . Claudia speaks to sociologist Dr Ruth Penfold-Mounce from the University of York, and psychologist Dr Dara Greenwood from Vassar College in New York, to discuss why we can feel such an intense loss for someone we've never met. And the All in the Mind Awards are open for entries. We hear from Ben May from bereavement charity The New Normal, who won the project category in 2023. Full details about the awards are in the programme, or at bbc.co.uk/radio4/allinthemind where you'll find full terms and conditions too. Entries close at 1pm on 8th January 2025.Presenter: Claudia Hammond Producer: Alice Lipscombe-Southwell Editor: Holly Squire Production coordinator: Siobhan MaguirePhoto credit: The Wave

Welcome to Spiritual Insight with Dr. Mosley! Get ready for an inspiring LIVE broadcast where Spiritual Life Coach and Prophet, Dr. Michael Mosley, offers prophetic readings and heartfelt counseling to live callers. Today's focus is "What Do You Like to Do for Fun?" inspired by Dr. Mosley's newest book, Having Fun is A Sign of Having Faith! Sit back, relax, and get ready to be uplifted with your Spiritual Life Coach, Dr. Michael Mosley! https://loaradionetwork.com

Shortwave Kitsch Season 5, Episode 3 Fidelity, Bravery, Integrity - “The Blacker the Decker the Sweeter the Justice!” Written by Brandon L. Joyner  Synopsis:  In this episode of Fidelity, Bravery, Integrity, disgraced FBI agent Jack Finger partners with sharp-witted Detective Jody Naylor to protect the priceless Eternal Flame diamond at a high-society charity auction. As Jack struggles with the elegance of the event and Jody keeps them focused, their contrasting styles lead to both tension and humor. As they zero in on suspicious characters, can Jack and Jody put aside their differences to save the diamond and their reputations? Tune in to find out! Cast: Larry Perewiznyk - Jack Finger Fred Hutter - Captain Dunkeld Makenna Bryant - Jody Naylor Brandon L. Joyner - Winston Montgomery III Michelle Junga-Murphy - Lottie Montgomery  Michael Catangay - Richie Vanderbilt Rachel Hiester-Myers - Evie Sinclair  Fred Hutter - Auctioneer “Dr. Clutterbuck's Coolbreeze Chewables Commercial”  Michael Catangay - Carlton White Larry Perewiznyk - Virgil Floyd Maddie Casto - Maxine Floyd Makenna Bryant - Clarice White Song - "The Gangsta's Gal" Sung by Maddie Casto Music by Angel Gonzalez Lyrics by Brandon L. Joyner  Song - "Until Next Time" Sung by David Joyner, Jeannie Joyner, John Joyner, Kristen N. Granet and the Cast of SWK  Music by Pedro M. Toro Lyrics by Brandon L. Joyner  Narrated by David Joyner  “Fidelity, Bravery, Integrity Theme” by Pedro M. Toro  Music Direction and Accompaniment by Joanna Norwood Sound Effects performed LIVE by Brooke Rash Production Team: Producers: Maddie Casto-Koebler, Kristen N. Granet, Brandon L. Joyner, Brooke Rash Sound Engineer: Matt Ciclon Sound Mixing: Matt Ciclon Recorded by: Matt Ciclon Business Manager: Kristen N. Granet  Original episode art by Maddie Casto-Koebler Logo: Linkon This Episode is Proudly Brought to You by the Generous Support of: Such and Such Designs (www.suchandsuchdesigns.com)  Brooke Allen at State Farm (www.balleninsurance.com)  Michael Mosley at Carolina Elite Real Estate (MichaelMosley@gmail.com)  Klock Law Firm (www.kloklaw.com)  Special Thanks to: Lesa Spillers, Julia Sorenson, Tara O'Shields, Rose Newman, Josh Anderson, Kerry Bowers, Jeff & Teri Ziccardi, The Joyner Family, Eileen Lucas, Cheryl Granet, Seth Milling-Furchgott, Jef Bailey, Alison Le, Brad Walbeck along with other marvelous yet anonymous donors! Connect with Us: Facebook, Instagram @swkradioshow Read episode transcripts! (Coming Soon!)  Our show thrives with the support of our Patreon community! If you're able, we invite you to be part of the journey and help sustain the laughter for episodes to come. Support Our SWK Pod: patreon.com/SWKRadioShow --- Support this podcast: https://podcasters.spotify.com/pod/show/shortwavekitschradioshow/support

Our favourite moments from Just One Thing Day (12 July, 2024), when BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley.

As part of Just One Thing Day on Radio 4, Sheila Dillon looks back at Dr Michael Mosley's legacy and comes up with 5 reasons why he mattered in getting us all to understand why eating better leads to living better. Through listening to the Just One Thing archive, and some of The Food Programme archive, we can see how his "just one things" were connected to much bigger things, and how he was able to show us, through examining the evidence for that thing, and trialling it on willing members of the public, that change can begin, and maybe has to begin, with individuals. As promised, here's a list of the programmes featured: Just One Thing: Change Your Meal Times - https://www.bbc.co.uk/programmes/m000zt7d Snack Smartly - https://www.bbc.co.uk/programmes/m001wq7f Swap Out Sugar - https://www.bbc.co.uk/programmes/m001gx56 Try Some Turmeric – https://www.bbc.co.uk/programmes/m001jt2h Eat Slowly – https://www.bbc.co.uk/programmes/m001zvvr Enjoy Oily Fish - https://www.bbc.co.uk/programmes/m0017tbn Food Special with Tim Spector - https://www.bbc.co.uk/programmes/m001ngjx The Food Programme: Doctor's Orders: Getting Tomorrow's Medics Cooking - https://www.bbc.co.uk/programmes/b09wr9q9 The Eatwell Guide - https://www.bbc.co.uk/programmes/b0b86702 Turmeric – https://www.bbc.co.uk/programmes/b08rpd85 Mindful Food and the Art of Attention - https://www.bbc.co.uk/sounds/play/m00193rb How We Eat: 4. Eating as a Family - https://www.bbc.co.uk/programmes/b099w3v4 Omega 6 - https://www.bbc.co.uk/sounds/play/b00jc3sw The Food Programme – Fixing Dan - https://www.bbc.co.uk/programmes/m001h44h Presented by Sheila Dillon Produced in Bristol for BBC Audio By Natalie Donovan

Three women who were the victims of a racial attack have had the charges of assault made against them by their assailant discontinued by the CPS. Selma Taha, the executive director for advocacy group Southall Black Sisters, and Danae Thomas, two of the women, join Anita Rani to talk about what impact the charges being dropped has had, and how they're hoping this might impact further action against racist violence against women and girls. Saturday's Wimbledon champion will be a first time winner in SW19. Czech player Barbora Krejcikova will face Italy's Jasmine Paolini after they each won their semi-final – one of the semi-finals was the longest on record! Anita is joined by BBC Sport's Karthi Gnanasegaram from the commentary box at Wimbledon. The Australian vocalist, pianist and trumpeter Audrey Powne was drawn to jazz from a young age. Her style ranges from hook-laden synth pop songs to long form cinematic soundscapes, RnB ballads and free jazz improvisations. She has recently released her debut album, From The Fire, and she joins Anita to talk about her work, the inspiration behind the album and to perform live in the studio.Radio 4 and Woman's Hour are remembering Dr Michael Mosley's life and work. "Exercise snacking” is one of the approaches that Dr Mosley tried out on his Radio 4 podcast Just One Thing. Marie Murphy, Director of the Physical Activity for Health Research Centre at the University of Edinburgh and Professor of Exercise and Health at Ulster University, explains how you can boost your fitness even if you don't have much time for exercise. WOW (Women of the World) has published a new anthology, allowing young women from across the globe to pen a letter about issues most important to them. Anita speaks to two of its contributors, Mwinono Chumbu from Malawi and Olivia Mandle from Spain.Presented by Anita Rani Producer: Louise Corley

Radio 4 is marking Friday 12th as “Just One Thing Day” in celebration of Dr Michael Mosley's life and legacy. Throughout the week, we've asked his friends and colleagues to tell us what change they might have made that was down to him. Speaking to Today's Justin Webb, Dr Clare Bailey Mosley shares touching tributes, and reflects on his work, influence, and legacy. Listen to the Today programme on Radio 4 and BBC Sounds: 6-9am Monday-Friday; and 7-9am on Saturdays.

Dr. Michael Mosley is the author of several books, including The Fast 800, The 8-Week Blood Sugar Diet, and The Clever Guts Diet. Sadly, he passed away in June 2024 while on holiday in Greece.In this episode, I want to share with you a book report that I made a couple of years ago for the members of the After Sugar Club private community (find us here). This episode is my summary of his book The Clever Guts Diet that was published in 2017. This book (and this episode) talks about gut health and its importance for your general health, and also for weight and hunger. To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

In today's English language lesson we pay tribute to the remarkable Dr. Michael Mosley, who revolutionized public health through BBC television programmes. Join us to improve your English fluency while learning about his incredible contributions to health and wellness. This podcast helps you:

Two New World Record animals… Wells Fargo employees faked working… CNN rules for debate broadcast… chewingthefat@theblaze.com Inside Out 2 number one… Must see Horizon… Kris Cruz movie going experience… Who Died Today: Seven the Dead Dog is Dead / Dr. Michael Mosley 67… Billy Ray Cyrus divorce… Elon being sued is coincidence… Elon say Optimus will be 25 Trillion?... To Do List, To Do… Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are the topics covered in this episode, and the time in the file for each. Welcome to 287 0:00 I will miss Michael Mosley 0:53 iOS 18 7:27 Listen Later 13:27 AI is a game changer 14:18 accessible ways to learn about yoga 19:53 Be My Eyes and their bonkers Inclusive Language Guide 26:26 Read the Language Guide here. Bryan Bashin from Be My Eyes discusses the Be My Eyes Inclusive Language Guide 41:51 Sonos 1:25:04 Serious Facebook Messenger issue on iOS 1:32:35 Chapters in Apple Podcasts 1:33:43 Melatonin 1:35:49 Apple Watch and talking obsolescence 1:38:29 Listen Later, Braille, experiences with lawyers, independent voting 1:40:00 Zoom recorders and Beatles 1:46:39 Blind people and the legal profession 1:52:56 Closing and contact info 1:58:27

This Friday we're sharing an episode of a brand new podcast from The Times. It's called Your History, and each week it uses the obituary pages of The Times to tell the stories of important and fascinating lives. This week Anna Temkin, deputy obituaries editor at The Times, explores the lives of TV doctor Michael Mosley and pioneering astronaut Bill Anders. You can hear future episodes by following Your History wherever you listen to Off Air...with Jane and Fi. Hosted on Acast. See acast.com/privacy for more information.

After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023:If you had to do just one thing to improve your health, what would it be?Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it's tricky to separate fact from fiction. In today's episode, Jonathan is joined by medical doctor, journalist, and presenter Michael Mosley, who is alongside ZOE regular Tim Spector, to discuss Michael's four key habits to improve our health. Michael's latest book ‘Just One Thing' explores these habits and has seen him speak to singing scientists and eccentric iceman to healthy habit experts and evangelists. And of course, being Michael, he tried every habit out himself. We talk about which methods are the most effective, which he has incorporated into his life, and how he makes his new habits stick.If you want to uncover the right foods for your body, head to zoe.com/podcast and get 10% off your membership.Follow ZOE on InstagramTimecodes:00:00 Tim Spector's tribute to Michael01:01 Introduction01:55 Quick Fire Questions05:15 Are cold showers good for you?06:48 How long do you need to be immersed in cold water for the benefits to work?8:20 Can cold showers improve mental wellbeing?11:30 Potential dangers of cold water swimming12:45 Do cultural differences present different outcomes across the world?13:58 Can these small stressors help us?14:27 What is the theory behind this working?16:15 Will this work for everyone or is this very personalized?18:30 What effects does breathing have on your health?19:55 How breathing exercises affect our brain22:27 How do you keep up the breathing exercises?23:27 ZOE app breathing exercise25:40 Is there a difference between breathing through your nose and your mouth?27:20 How important are plants and nature for our health?30:25 Can exposure to nature improve things like mental health and even gut health?32:00 Can herbs also help improve our health?32:47 What are the benefits of exercise?33:30 What are endo-cannibinoids?34:41 Are preferences for exercise genetic?36:12 Is it endorphins that make us feel good after / during exercise?37:31 How exercise affects us is extremely personalized39:42 How do we encourage people who don't enjoy exercise to do it?41:13 Tips to improve your exercise routines44:08 Are there benefits to walking downhill?46:42 SummaryMichael Mosley's book 'Just One Thing' is available to buy hereEpisode transcripts are available here

In honour of the passing of Dr Michael Mosley, Angela invites you to take a step back in time, to the episode upon which she was joined by Dr Mosley, to discuss his new book, the methods he used to boost brain and BDNF levels, how to remain at optimal health at all times, and and which predictors matter in terms of health. KEY TAKEAWAYS People's metabolisms are struggling today far more than ever before, largely due to the increase in junk food and processed foods we are seeing on the marketplace. Squats can be used as a helpful way to boost your brain and BDNF levels, because of the increase in blood flow caused by this. The three things you really need to crack in order to remain at optimal health are healthy weight, mindfulness, and exercise. Exercise is truly essential as it helps to optimise muscle mass. The two greatest predictors of life expectancy are your insulin sensitivity, and the amount of oxygen you can burn when you're really pushing yourself during exercises that test your maximum limits. BEST MOMENTS 'Unfortunately these kinds of foods are quite alien to us' 'After the age of 30, you will lose up to 10% of muscle mass every decade' 'He's demonstrated cognitive improvement in people who do these particular exercises' 'Make the most of the cold winter!' VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

On this week's episode, the doctors must give a speech to their cadaver's family. In the real world, we say goodbye to Scrubs with Michael Mosley.See omnystudio.com/listener for privacy information.

The late Michael Mosley on his investigations into the complicated and fascinating world of our gut health and the human microbiome (R)

The French president Emmanuel Macron has called elections on 30 June and 7 July, after exit polls show his party is set to be trounced by National Rally in the European elections. Also: Israeli war cabinet minister Benny Gantz quits the emergency government, and tributes are paid to the popular TV presenter Dr Michael Mosley who was found dead on the Greek island of Symi.

John and Paul take a look at the recently unfolding story of Michael Mosley, beloved British TV presenter, who went missing on the Greek island of Symi. Hosted on Acast. See acast.com/privacy for more information.

Presenter, who disappeared on Wednesday, was discovered on a steep slope on the Greek island of Symi. Medical students urged to help at hospitals in London hit by cyber attack.

3 men and a woman reunited with their families in joyful scenes. Greek emergency teams looking for missing presenter Michael Mosley search rocky hills.

This week: Rex Heuermann charged with two more murders, Italy is still obsessed with Amanda Knox, the Karen Read trial gets crazy, Gabby Petito's mother speaks at CrimeCon, Hunter Biden works well on crack, Michael Mosley is missing, and more!Further Reading:https://www.cnn.com/2024/06/06/us/gilgo-beach-killings-rex-heuermann-indictment/index.htmlhttps://apnews.com/article/italy-knox-slander-kercher-killing-bceb926ace28263036a10bf2dd77bc6ehttps://abcnews.go.com/International/amanda-knox-speaks-reconviction-slander/story?id=110906562https://thehill.com/homenews/ap/ap-u-s-news/ap-a-murderous-romance-or-a-frame-job-things-to-know-about-bostons-karen-read-murder-trial/https://www.wdsu.com/article/gabby-petitos-mother-brian-laundrie-crimecon/60977834https://abc13.com/post/4-big-takeaways-day-3-hunter-bidens-federal/14917027/https://www.theguardian.com/uk-news/article/2024/jun/06/michael-mosley-tv-doctor-missing-symi-greecehttps://www.thedailybeast.com/keir-johnston-man-behind-thedress-jailed-for-four-years-for-attack-on-wifehttps://apnews.com/article/reputed-mobster-real-housewives-new-jersey-assault-162e4887ac7a7e0e044573beefa218bf Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, JD and Dr. Cox decide to teach Lucy a hard lesson in the most challenging way possible. In the real world, we're thrilled to announce the Season 9 Debate Backpack Sweepstakes. To enter for a chance to win, go to www.iheart.com/fdrfSee omnystudio.com/listener for privacy information.