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In this episode Andrea Samadi revisits a popular interview with Dr. Dawson Church about his book Bliss Brain and the neuroscience of meditation. They explore how simple, evidence-based practices can quiet the brain's default mode, trigger blissful neurochemicals, and reshape stress and happiness networks. Listeners learn why happiness must be trained, how meditation helps people live more in the present, and practical tips to start a daily meditation practice using guided tools like the free Bliss Brain meditations. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 369, we are moving forward on our journey of the mind, to our next interview review, with our goal of building off of our past reviews, and sharpening our saw for improved well-being, productivity and success in 2025 and beyond. To review our last 3 episodes, with our interview with speaker Bob Proctor, we learned that “If we want to improve our RESULTS, we must focus on the six faculties of our mind—reason, intuition, perception, will, memory, and imagination.” “Devoting a year to developing each one would be time well invested, elevating us to greater heights and setting us apart from others.” Next, we looked at how we need to become extremely clear with our vision of “what we really want” and keep in mind that…. Our External Environment Reflects Our Internal World What exactly does this mean? It means that if we don't like what's happening in our external world—whether it's in our job, relationships, results, or any area of our life—we must first look inward. Our circumstances mirror the beliefs and thoughts we hold within. As James Allen reminds us in As a Man Thinketh: our outer world is always a reflection of our inner state. For today's Episode 369, we'll turn inward—sharpening our inner world so that we can transform the outer one. Today we go back EP 98[i] our interview with Dr. Dawson Church, that was recorded back in December of 2020, where we looked at the science behind implementing meditation into your daily routine. This interview is currently our most watched YouTube interview with over 11K views. This week, in our review of EP 98 with Dr. Dawson Church and his book Bliss Brain, we will explore how meditation can rewire the brain for happiness and presence. We will learn: ✔ Since happiness didn't evolve naturally, we must train our brain to achieve it. ✔ Our brains default to the past or future, constantly scanning for threats, instead of resting in the present moment. ✔ Extreme states of happiness are possible for all of us when we implement meditation consistently. ✔ How to commit to a daily meditation practice using the free meditations that come with Bliss Brain, or explore other guided programs until you find one that resonates with you Just a reminder-Dr. Church is the author of the book called Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity and Joy.[ii] He's an award-winning science writer who blends cutting-edge neuroscience with the stories of people who've had firsthand experience of brain change. Neural plasticity—the discovery that the brain is capable of rewiring itself—is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us exerts over the process of our thinking. It's been almost 5 years since this interview, and it feels like yesterday to me. I remember at the time, one of my dogs was barking in the yard when the landscapers came, and I was worried it would distract our interview. It didn't. I don't even think Dr. Church could hear them. There were also two other things that stuck out in my head from this interview (other than the fact I was wearing glasses trying to prepare for Lasik surgery and couldn't really see the questions) but I'll also never forget that American entrepreneur and biohacker Dave Asprey, who's well known for his interest in helping others achieve these elevated brain states, wrote the Foreword to his book. I also won't ever forget Chapter 1, of Bliss Brain, where Dr. Church shares how he and his wife lost their home and pets in the 2017 Santa Rose Fire, yet they chose to focus on gratitude and rebuilding their lives with joy. This story highlights his teaching that even trained minds struggle under pressure, but with meditation and practice, we can shift into a bliss or flow state. Church's EcoMeditation method, (that he covers in his book) supported by science and praised by Dave Asprey in the Foreword, helps quiet the brain's Default Mode Network[iii] and quickly releases calming, pleasurable chemicals—in as little as four minutes. Dr. Church has a strong following, and there are many powerful testimonials at the start of his book. One we spoke about in our interview was from Toni Tombleson who wrote: After a week of putting out a handful of mini-fires that often accompany the start of a new school year in my world, I can see why these lessons to handling both major life crises and everyday challenges, by learning to cultivate a “Bliss Brain” should remain a top priority for resilience, productivity, and well-being, for all of us. VIDEO 1 Click Here to Watch Which brings me to Video Clip 1 of our review. Watch video clip 1 with the link in the show notes. Historical Context: Dr. Church begins by reflecting on The Buddha, who over 2,000 years ago sought to relieve human suffering. He also reviews other spiritual teachers, including Plato, who grappled with the same question. Biological Explanation: Dr. Church emphasizes that suffering is a biological problem, a feature of how the human brain evolved. How our lives have become easier than they were 2,000 years ago. He explained to me how people are 3x as wealthy now, than they were 40 years ago. In terms of longevity, our lifespans have doubled in the last century. There are many markers like this that show us that we live in a much more secure and safe world than we used to. Key Point: While we live in a safer environment today, than 2,000 years ago, our brains were not designed for where we are today. We are not suffering he reminded me because we are bad people, we lack will, or haven't read enough personal growth books… “We simply didn't evolve to be happy because there was no survival benefit in being happy.” Tip #1: Since happiness didn't evolve naturally, it's something we must train our brain to achieve. Practical Application: This is the basis of his book Bliss Brain, where he explains how meditation helps us train the brain to reach a bliss or flow state. It's in his book that we learn how to achieve this state that will change not only our brain, (our internal state) but our outer results in our everyday lives. In Chapter 2, he shows us why most people find it so hard to meditate. The difficulty has nothing to do with willpower or intention. It's simply due to the design of the human brain. When you understand this clearly, you'll be equipped to work around it. Chapter 3 describes the ecstatic states that you can achieve in meditation. He examines the regions of the brain that you activate, and what each one does. He also lists the extensive health and cognitive benefits that you get from activating each of those regions. In Chapter 4 you'll hear the story of his own personal failed meditation experiences. He learned many different styles of meditation, but could never establish a consistent practice. His breakthrough came from science. When he combined seven simple evidence-based practices together, found a formula that puts people into deep states automatically and involuntarily. No effort required. When he and his colleagues hook people up to EEGs and MRIs, they find that using these seven steps, even non-meditators get into profound states in less than 4 minutes. Sometimes in less than 50 seconds. Historically, the secrets of these states have been available to only about 1% of the population. Thanks to science, they're now available to everyone. Chapter 5 he goes into the seven neurochemicals of ecstasy. We learn how each one is like a drug that makes you feel good. But combine all seven together, and you have a potent formula that takes your brain into bliss. Meditation is the only way you get all seven at one time. The star of the show is a neurotransmitter called anandamide, aka “the bliss molecule.” When you trigger these ecstatic states daily, they change your brain. Chapter 6 is about the extensive brain remodeling that occurs in seasoned meditators. Stress circuits shrink, while happiness networks grow. But you don't need to be an adept to trigger this rewiring. It begins the very first week you meditate effectively. Chapter 7 is about post-traumatic growth, and how the brains of meditators make them resilient to the inevitable upsets of life. Medical crises and financial disasters included. It provides practical examples of how meditation can make you resilient even during global upheavals like the coronavirus panic that was happening at the time of this interview. Whatever challenges confront us, we will be well equipped to handle large and small life challenges. If we truly want to find happiness, then we will need to rewire our brain to accomplish these states. VIDEO 2 Click Here to Watch Watch video clip 2 with the link in the show notes. Question asked: “How can we learn to be more in the present moment, instead of somewhere else?” Dr. Church's explanation: The brain is hardwired to identify threats for survival. Today, most of us don't face immediate threats, but the brain's Default Mode Network (DMN) keeps scanning for danger. Without real threats, it replays past negative experiences (even from years ago or childhood) and projects fear into the future (“what if it happens again?”). This keeps us stuck in the past and future, not the present moment. Monks & meditation: Monks, after years of deep meditation, trained their brains differently. Brain scans showed structural changes—the brain literally began to shrink in areas related to stress and overthinking. Key Point: Our brains are not naturally wired to live in the present moment—they default to the past or future, scanning for threats. Tip #2: Get serious about meditation. Example: Australian astrophysicist & TV journalist Graham Phillips remodeled his brain in just 8 weeks of meditation practice. VIDEO 3 Click Here to Watch Watch video clip 3 with the link in the show notes. In this clip, Dr. Church explains how “meditation changes everything” and why “20 years ago, he decided to make this commitment to daily meditation” sharing how his whole world changed after this. These are noticeable changes that were behind his motivation to write this book, Bliss Brain, to show the world how they too can reach these states of extreme happiness. He told us to go back and study historical figures who were clearly in altered states of being, like the Italian Catholic Preacher, Saint Francis of Assisi, who appears in a blissed-out state as we see in a drawing, where it looks like he is communicating with God or something divine. This beautiful blissful state, that goes beyond happiness, is available to all of us. We will cover more about the changes our brains undergo with meditation as we go back to review our interview #28 with clinical professor of psychiatry from the UCLA school of medicine, Dr. Dan Siegel[iv], on a later episode, but for now, we can conclude that we can in fact change our outside world, in a significant and powerful way, by dedicating ourselves to a daily meditation practice. Key Point: We can ALL reach this state of extreme happiness by implementing a daily meditation practice. Tip 3: We can get started with our own meditation practice (if we are not currently implementing one) by using the FREE mediations that come along with the Bliss Brain Book Or use whatever meditation program resonates with you. REVIEW AND CONCLUSION Episode 369 Wrap-Up: Bliss Brain Review with Dr. Dawson Church This week, in our review of EP 98 with Dr. Dawson Church and his book Bliss Brain, we explored how meditation can rewire the brain for happiness and presence. Key Point from Clip 1: Although we live in a safer world than 2,000 years ago, our brains weren't designed for today's environment. “We simply didn't evolve to be happy because there was no survival benefit in being happy.” Tip #1: Since happiness didn't evolve naturally, we must train our brain to achieve it. Key Point from Clip 2: Our brains default to the past or future, constantly scanning for threats, instead of resting in the present moment. Tip #2: Commit to meditation—like astrophysicist and TV journalist Graham Phillips, who saw powerful changes after just 8 weeks of his daily practice that helped him to focus in the present moment. Key Point from Clip 3: Extreme states of happiness are possible for all of us when we implement meditation consistently. Tip #3: Start small. Use the free meditations that come with Bliss Brain, or explore other guided programs until you find one that resonates with you I highly recommend watching the full interview with Dr. Church[v]—especially if you've struggled to stay consistent with your own practice. Even Dr. Church himself shares moments where he lost momentum, which is a reminder that this is a journey for all of us. Personally, I've cycled through different meditation programs—starting with John Assaraf's work, then moving on to Dr. Dan Siegel's Wheel of Awareness, using Dr. Church's Bliss Brain meditations, and now practicing Dr. Joe Dispenza's chakra-focused work. The program you choose matters less than your ability to make it a consistent daily practice—that's when the real brain changes occur. We'll see you next week as we continue exploring the Journey of the Mind, working on connecting practical science to improve our inner and outer world. See you next week! RESOURCES: VIDEO CLIP 1 https://www.youtube.com/shorts/DkeDGwbShwU VIDEO CLIP 2 https://www.youtube.com/shorts/a5O3eI7qKro VIDEO CLIP 3 https://www.youtube.com/shorts/Zatnfj4MPok FREE ACCESS TO BLISS BRAIN RESOURCES, MEDITATIONS https://blissbrainbook.com/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 98 “Dr. Dawson Church: The Science Behind Using a Meditation: Rewiring Your Brain for Happiness, Resilience, and Joy” https://andreasamadi.podbean.com/e/dr-dawson-church-on-the-science-behind-using-meditation-rewiring-your-brain-for-happiness-resilience-and-joy/ [ii] FREE ACCESS TO BLISS BRAIN RESOURCES, MEDITATIONS https://blissbrainbook.com/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 204 “The Neuroscience of Happiness” https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-happiness/ [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 28 with Dr. Daniel Siegel on “Mindsight: The Basis for Social and Emotional Intelligenvce” https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [v] YouTube Interview with Andrea Samadi and Dr. Dawson Church https://www.youtube.com/watch?v=bH8yVKHjFN4
Psalm 14 shows that the greatest folly is to deny God's existence. The “fool” is not ignorant, but proud—living as if there is no God. This pride leads to corruption, sin, and a world marked by emptiness. Yet the Lord remains the refuge of His people, and in Christ, salvation has come from Zion. Though the world may mock, God will restore His people—and even in the face of unbelief, nothing can separate us from His steadfast love. To find out more visit hopecitychurch.uk.com
Psalm 13 shows us that seasons of sorrow are real, but they are not the end of the story. David laments his pain, feeling distant from God and pressed by his enemies—yet his sorrow turns to prayer, and prayer to praise. Even in trials, God remains steadfast, and like David we are called to trust His word, pray, and worship—moving from pain to praise through the victory of Christ.
Merriam-Webster defines a bildungsroman as "a novel about the moral and psychological growth of the main character." Well, we're not talking novels, but musicals --but otherwise, that definition fits nicely for our next mini-series, featuring songs about young people growing up. First up, "13 (Becoming a Man)" the title song and opening number to Jason Robert Brown's anti-triskaidekaphobic work 13. All clips are from 2008's 13: Original Broadway Cast Recording featuring Graham Phillips and are protected by the Fair Use guidelines of Section 107 of the Copyright Act for criticism and commentary. All rights reserved to the copyright owners. Listen to the SMSTS playlist on Spotify! Follow SMSTS on Instagram: @somuchstufftosing Email the show: somuchstufftosing@gmail.com
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can't just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don't always work and can even damage your health.In each episode, you'll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/For more great videos like this, make sure you've subscribed.Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
Not all advice is good - even when it sounds reasonable. Psalm 11 reminds us that faith doesn't flee in fear, it stands firm in God's promises. Seek counsel, yes - but only follow what aligns with God's Word and your calling that He has given you. Trust in the Lord, not in the counsel of unbelief. If you haven't already, we encourage you to read the psalms and follow along with us as we do this series in Psalms 9-15. There's so much we can learn even from just a verse in the bible. To get more info about HCC Visit hopecitychurch.uk.com
Comforts For The Church In Babylon (Psalm 9) // Graham Phillips by Hope City Church
This command confronts our natural tendency to misuse our words—we often underestimate how deeply our speech can affect others. Take time this week to reflect on how you speak, remembering that God meets us in our weakness. Through Christ, His strength becomes our strength, allowing us to speak truthfully, graciously, and with love. Visit hopecitychurch.uk.com to find out more.
Stealing can look different for each of us, because we all wrestle with different sins. It's not just taking someone's possessions - it can be rooted in jealousy, taking what isn't ours out of envy. Or even in less obvious ways, like showing favouritism or partiality. Choosing who we treat well based on our preferences rather than God's call to to love others equally. Do you trust that God's provision is what's best? Why?
Connor and Dylan are joined by Graham Phillips (Little Shop of Horrors, 13). Suddenly, Graham y'all! The twins are gagged to have this star of stage and screen on the podcast to honor his highly anticipated return to the New York stage. But first, the boys gag over Orville Peck and Eva Noblezada in Cabaret at the Kit Kat Club. Graham is currently starring as Seymour in Little Shop of Horrors, alongside longtime friend and castmate Liz Gillies. From the workshops of 13 to the streets of Skid Row, they're finally reunited onstage. Graham discusses what it's been like joining the show, spills tea on the roles-that-almost-were over the years, and a possible clowning storyline. We ask about highlights from The Good Wife (and what he would've done on The Good Fight!), memories from Riverdale, and his film studio that he runs with his brother: Phillips Pictures. Chemistry reads with Zachary Quinto, wrap parties with Calista Flockhart and Harrison Ford, and late night karaoke sessions with Liz Gillies and 13 alums are allllll mentioned. Stick around to find out what Graham's (and Seymour Krelborn's) enneagram type is! Catch Graham in Little Shop of Horrors through July 27th only.Follow Graham on InstagramFollow DRAMA. on Twitter & Instagram & TiktokFollow Connor MacDowell on Twitter & InstagramFollow Dylan MacDowell on Twitter & InstagramSubscribe to our show on iHeartRadio Broadway! Support the podcast by subscribing to DRAMA+, which also includes bonus episodes, Instagram Close Friends content, and more!
The 7th Commandment | Thou Shalt Not Commit Adultery - Exodus 20:14 // Graham Phillips by Hope City Church
The 6th commandment teaches us that not all killing is done unjustly. We too are to value and protect life as Christ does.
It's so easy to take the Lord's name in vain - often without even realising it. But we must remember that His name is to be used with reverence and worship, not in anger or frustration.
True worship honours God alone, shaped by His word and not personal preference. Reflecting His truth with sincere obedience in Christ.
The 1st Commandment | No Other Gods - Exodus 20 // Graham Phillips by Hope City Church
When we come to know God, we see His holiness and righteousness, which highlights the fact that we are nothing like Him. As we look at the Ten Commandments, we recognise our need for change. Therefore, the desire to change is a sign of our longing to please God. He helps us change through obedience to His laws and by leaning on Him — not on our own strength!
Have we changed ever since giving ourselves to Christ? Is it just an inner change?
Baptism is a seal upon a believers and infants life; it is a powerful sign of God's covenant, and a powerful seal of God's promises. Reminding us of the vows the Lord has made unto us and we unto him. The case for an infant to be baptised is simply for them to never remember a time they didn't know God - we are all united as one in baptism which is through Christ (see Gal 3:26-28; col 2:8-14).
Giving our all, working from the heart and for the Lord. Not wanting anything for ourselves but for the Lord - using our everything.
Taking responsibility; are we sitting on the side lines waiting for someone to tell us what to do, getting distracted by ourselves rather than stepping in to help one another. Or are we going to take ownership like the Good Samaritan in Luke 10:25-37? Even if we feel inadequate, God equips us to doing the best we can.
Chapterisation:00:00 Introduction and Background01:49 Understanding Hormones and Peptide Hormones05:16 The Role of Incretins in Metabolism08:42 Weight Loss and Its Implications12:07 The Science Behind GLP-1 and GIP Agonists15:09 The Risks of Rapid Weight Loss18:39 Appropriate Use of Weight Loss Medications22:21 Micro dosing and Tailored Approaches25:25 Lifestyle Changes and Natural Alternatives33:40 Feeding the Microbiome and Incretin Production35:54 The Role of Protein and Healthy Fats37:00 The Importance of Fermented Foods and Polyphenols37:38 Exercise, Sleep, and Photo biomodulation39:35 Concerns with Incretin Mimetics and Lifestyle Changes42:28 Psychological Effects and Monitoring43:58 Nutritional Absorption and Dietary Considerations45:30 Ethics of Drug Promotion and Accessibility48:04 Tailoring Drug Use and Individual Needs51:21 Long-term Effects of Incretin Mimetics52:56 Future of Incretin Mimetics and Broader Applications55:44 Concerns About Paediatric Use and Societal Health01:01:56 TheProLongevityPodcast-Outro.mp4This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can't just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don't always work and can even damage your health.In each episode, you'll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.Graham Phillips Links:website - https://www.prolongevity.co.uk/X/Twitter - https://twitter.com/grahamsphillipsFacebook -https://www.facebook.com/Prolongevity1Instagram - https://www.instagram.com/prolongevity_Jackie Fletcher Links:https://fabulouslyketo.com/https://www.linkedin.com/in/jackiefletcher100/https://www.facebook.com/FabulouslyKetohttps://www.instagram.com/fabulouslyketo1/https://twitter.com/FabulouslyKetoFor more great videos like this, make sure you've subscribed.Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
In this passage of 1 Corinthians 13:1-8a we see how valuable love is. Looking at Christ this is how he is defined, as a church we are to represent the body of Christ. So are we choosing to love and how is it shown as one of our values?
Our values aren't the same as our beliefs. Values are what we want to be doing consistently like, prayer, showing up for each other, and reading the gospel etc. These determine our culture. What are we doing to show up?
Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service. The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar levels. We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done. Prevention is better than cure. Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London. Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and Big Pharma on the other (makes you 10% better). In the end science must prevail. Link to Show Notes on Website https://fabulouslyketo.com/podcast/230. Graham’s Top Tips Read the labels on the back of food products. Understand the nutritional labels on the back of food products. If there are more than 5 ingredients on a food label put it back. Summarised in a phrase “Eat real food” Connect with Graham Phillips on social media Twitter: https://twitter.com/grahamsphillips Twitter: https://twitter.com/longevity_pro Facebook: https://www.facebook.com/Prolongevity1 Facebook Group: https://www.facebook.com/groups/278916313071738 YouTube: https://www.youtube.com/channel/UCtzbvQ-igGVwv7z0uzQ-FnA Instagram: https://www.instagram.com/prolongevity_ LinkedIn: https://www.linkedin.com/in/graham-phillips-382504a/ Website Details: Prolongevity The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Laodicea: The Lukewarm Church // Rev 3:14-22 - Graham Phillips 23.02.25 by Hope City Church
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The church of Philadelphia wasn't particularly large or influential, they didn't have a reputation like Sardis or Ephesus. However, Jesus has only praise for them. We learn what kind of church Jesus loves and we see that the strength of the church is always in her head and not her body.
Graham talks about the dead spirit in the church of Sardis, Revelation 3:1-6. Are we keeping a watch or are we complacent like the church in Sardis?
Gene and cohost Tim Swartz present a double-header featuring, first, Graham Phillips has been one of Britain's bestselling non-fiction authors for over thirty years. His first books were co-authored with Martin Keatman. From the start the authors adopted a unique and adventurous approach to their research. In the 1990s Graham and Martin searched for the truth behind the timeless legends of King Arthur and Robin Hood. He has never been afraid of controversy. In 1995 he made headlines around the world, and created a storm in the Vatican that even involved the Pope himself, when he discovered a lost artifact that may have been the original Holy Grail. His first solo book, The Search for the Grail, told the fascinating story of this modern-day Grail quest. Graham's latest book is Strange Fate — An Extraordinary True Story of Paranormal Discovery, along with Jodi Russell. Our second guest is Brian Young, an historian, cigar connoisseur, writer and researcher, with an interest in music, boxing and wrestling history, Victorian crime, with a focus on The Whitechapel Murders (Jack the Ripper), and has had a life long interest in history as well as the weird, and the wild. He is also the host on the Transatlantic History Ramblings podcast along with Lauren Davies. His book is “The Wrestlers' Wrestlers: The Masters of the Craft of Professional Wrestling.” On this episode, Brian will use exercise his skeptical chops to comment on Graham's comments and provide a wide-ranging pop culture perspective.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-paracast-the-gold-standard-of-paranormal-radio--6203433/support.
The ProLongevity Podcast with Graham Phillips | Episode 38 In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management Chapterisation: 00:00 Introduction 00:50: Introduction to Migraine and Personal Journey 03:10 Understanding the Impact of Chronic Migraines 05:52 The Science Behind Migraine: Genetics and Environment 09:02 Mitochondria: The Powerhouses of Our Cells 11:54 The Complex Nature of Migraine Attacks 15:03 The Role of Energy Metabolism in Migraine 17:59 Migraine Symptoms and Phases Explained 21:01 The Importance of Rest and Recovery in Migraine Management 24:06 Conclusion: Hope and Future Directions for Migraine Treatment 36:45 The Evolutionary Perspective on Migraine 39:54 Understanding Migraine as a Protective Mechanism 43:32 The Connection Between Migraine and Epilepsy 46:46 Identifying Migraine Triggers 48:30 Four Pillars to Mastering Migraine 54:31 Introducing MigraKet: A New Supplement 01:05:01 The Future of MigraKet and Beyond This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can't just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don't always work and can even damage your health. In each episode, you'll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Dr Elena Gross Links website - https://www.drelenagross.com X/Twitter - https://twitter.com/DrElenaGross Facebook - https://www.facebook.com/DrElenaGross Instagram - https://www.instagram.com/DrElenaGross More info on MigraKet - Migraine Medical Food website - https://www.brainritual.com X/Twitter - https://twitter.com/migraket Facebook - https://www.facebook.com/migraket Instagram - https://www.instagram.com/migraket For more great videos like this, make sure you've subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/
The church of Thyatira was a church that was making progress, however they had a problem with a false prophet named Jezebel. We see that the church of Thyatira didn't just have a Jezebel problem, they had an Ahab problem.
Graham talks about the suffering church of Smyrna in Revelation 1:8-11. God brings something positive out of pain.
Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service. The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar levels. We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done. Prevention is better than cure. Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London. Like Jackie, Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and Big Pharma on the other (makes you 10% better). In the end science must prevail. Link to Show Notes on Website https://fabulouslyketo.com/podcast/213 Graham’s Top Tips Read the labels on the back of food products. Understand the nutritional labels on the back of food products. If there are more than 5 ingredients on a food label put it back. Summarised in a phrase “Eat real food” Resources Mentioned The Big Fat Surprise – Nina Teicholz Chris Knobbe PHC UK Tucker Goodrich Nina and Mark Hyman Weston A. Price Foundation Ivor Cummings with Tucker Goodrich https://www.youtube.com/watch?v=KY8pq8GwLVo https://www.youtube.com/watch?v=7kGnfXXIKZM Connect with Graham Phillips on social media Website Details: Prolongevity The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Russ and Pete were joined by Graham Phillips to run the rule over Rob Jones' dreadful performance on Saturday, with further thoughts from Will Smith. Stand or fall! UTA! It's a little bit funny. @BrightonRockPod brightonrockpodcast@gmail.com Part of the Sport Social Podcast Network that can be found in all their glory at this rather suitable address: www.sport-social.co.uk Please follow us for automatic downloads of new episodes and if you want to make us really happy please rate us five stars on Apple and any other platforms that provide the opportunity to do so! Why not write a review while you are at it?! ;0). All this helps our rankings and improves our chances of getting exciting guests onto the show. Also we are now on Patreon, so if you happen to be inclined to extreme acts of generosity we'd greatly appreciate any monthly donations, great or small, to help us run the pod as well as we can. Go to www.patreon.com/BrightonRockPod for details and to sign up. NB Our content will remain freely accessible to all listeners regardless. Humble thanks! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our Mysticast guests Graham Phillips, one of Britain's bestselling non-fiction authors, and Anne Baring, author and peace activist, discuss the mysterious, nineteenth-century secret society called the Order of Meonia which is the fascinating subject of Graham's latest book Strange Fate. http://grahamphillips.net/StrangeFate/StrangeFate.html The biggest insight from this conversation was the multiple parallels, twists and turns that brought this incredible story into print. The pattern of success shown by strong women of good heart embracing the occult sciences which enabled them to influence the male leaders of the world, with the results of giving women some equality, starting the essential re-balance of the Divine Feminine with the Divine Masculine energies. This true story supports the messages received and recorded in Anne's latest book https://www.annebaring.com/books/messages-from-a-transcendent-dimension/ and the appeal to women from the Cosmic Masters through Dr. King in 1962. https://www.aetherius.org/the-cosmic-masters-appeal-to-women/ Further study: http://grahamphillips.net/author/author.html https://www.annebaring.com/ https://www.aetherius.org/dr-george-king/ https://www.aetherius.org/the-devic-kingdom/
On this episode of The ZeroLine, Sarah Ashton-Cirillio connects with executive editor of Resolute Square, Lisa Senecal. This week, they discuss the use of soft propaganda by Russia and its influence on Western perceptions of journalism. They focus primarily on Gonzalo Lira, Scott Ritter, and Graham Phillips as examples of propagandists. The episode also explores the role of media outlets like Fox News and Gateway Pundit in spreading misinformation, and the broader challenges of combating propaganda and authoritarianism in today's media landscape. Follow Resolute Square: Instagram Twitter TikTok Find out more at Resolute Square Learn more about your ad choices. Visit megaphone.fm/adchoices
Katie checks in with actor (13 on Broadway, Sunday in the Park with George at Pasadena Playhouse, Who's Afraid of Virginia Woolf at the Geffen, The Good Wife, Riverdale, The Little Mermaid Live!), director, and writer (The Mediator, The Bygone, and Rumble Through the Dark), Graham Phillips.
New marine archaeological evidence has revealed the remains of a large land mass to the north of Britain that hosted an advanced civilization 1,000 years before the recognized “first” civilizations of ancient Egypt, Mesopotamia, or India. Remembered in Celtic legends as Tu-lay, and referred to by geologists as Doggerland or Fairland, this civilization began at least as early as 4000 BC but was ultimately destroyed by rising sea levels, huge tsunamis, and a terrible viral epidemic released from melting permafrost during a cataclysmic period of global warming. Exploring the latest archaeological findings and recent scientific analysis of Doggerland's underwater remains, Graham Phillips shows that this ancient culture had sophisticated technology and advanced medical knowledge. He looks at evidence detected with remote sensing and seismic profiling of many artificial structures, complex settlements, gigantic earthworks, epic monoliths, and huge stone circles dated to more than 5,500 years ago, preserved beneath the ground and on the ocean floor. He examines evidence of Doggerland's high-temperature technology, showing how its people were able to melt solid rock to create vitrified structures far stronger than concrete, a technique that modern science cannot replicate. He looks at the small part of the Fairland land mass that still exists: Fair Isle, a tiny island some 45 miles north of the Orkney Islands of Scotland. Phillips shows how, when Fairland sank beneath the waves around 3100 BC, its last survivors traveled by boat to settle in the British Isles, where they established the megalithic culture that built Stonehenge.
The boys are back to interview brother directors: Parker and Graham Phillips, to talk about their new movie, Rumble Through the Dark. Starring Aaron Eckhart and Bella Thorne, the brothers talk about the journey they want on ti make this film happen, and what the process was like in putting this fantastic piece together. It's amazingly well shot and directed. The story is awesome, as are the performances. Enjoy!
A haunted mirror that hangs in an English stately home, Hoar Cross Hall, a stately 19th-century country mansion in Staffordshire. England now operating as a hotel and may have inspired Lewis Carroll to write the Looking Glass tale. Was Mary Heath - the leader of a mysterious occult society in Victorian England, and said to have possessed extraordinarily supernatural gifts, even as a child, the true inspiration for the Alice stories? And is she the spirit that haunts that mirror, and makes ghostly phone calls to the reception desk from The Alice Suite just above the library where the mirror hangs? Join us as Graham Phillips takes us back to a time and place where Lewis Carroll first saw the mirror and became acquainted with the young Mary Heath.
"That's what we all became health practitioners for, right? We want an income, but not at the expense of the well-being of our clients and patients. And it's so worthwhile when you realize how much good you could do with your knowledge." - Graham PhillipsEven though he followed the official government guidelines, pharmacist Graham Phillips got - in his words - "hungrier and fatter by the day." Then he tried what was at that time a revolutionary diet, and quickly lost 10 kilos, (22 pounds.) That caused him to realize, "the amount of weight I've lost doesn't work with any of the handed down science I was told."Thus began the journey of The Pharmacist Who Gave Up Drugs.Get to know our GuestGraham Phillips, a registered pharmacist based in UK, is the founder of ProLongevity, a program intended to "significantly reduce the risk of many life-limiting and often fatal conditions such as Type 2 diabetes, obesity, dementia, hypertension, liver disease, strokes, heart disease, and cancer."Connect with him:Website: https://www.prolongevity.co.uk/Website: https://www.letchworthpharmacy.co.uk/Facebook: https://www.facebook.com/Prolongevity1Twitter: https://twitter.com/grahamsphillipsTwitter: https://twitter.com/longevity_pro Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings
What if the healthcare system wasn't about waiting for something to go wrong, but instead, was about a proactive approach to live a healthier life? Ponder this question as you join an enlightening conversation with the renowned pharmacist and healthcare revolutionary, Graham Phillips. Known for his natural, drug-free approach to healthcare, Graham challenges the traditional "pill-for-every-ill mentality", advocating for a paradigm shift in the way we view and maintain our health.Discover his transformational journey from being what he terms a "fat kid" to becoming an influential health professional. Learn about his revolutionary ProLongevity program that's helping people transform their health through lifestyle changes rather than medication. Hear an inspiring story of a health professional whose life was changed with the program, prompting Graham to shift from a medication-based to a lifestyle-focused approach to health. Delve into the world of calorie restriction and time-restricted eating and uncover the harmful effects of the Standard American Diet.This episode is a treasure trove of insights on personal diets, nutrition, the glycemic index, and the role of continuous glucose monitors in making healthier dietary choices. Challenge your conventional understanding of food with Graham as he talks about the concept of moderation in food choices and how occasional indulgence is not just okay but could be beneficial. Think outside the box with us and reimagine the future of healthcare. Don't miss this insightful episode with Graham Phillips. It's not just about health; it's about transformation.Find Graham at-@https://www.prolongevity.co.uk/TW- @longevity_proTW- @grahamsphillipsFind Boundless Body at- myboundlessbody.com Book a session with us here!
George Noory and author Graham Phillips explore his evidence that the remains of the legendary lost continent of Atlantis can be found in the North Sea, if Atlantis was destroyed in Noah's flood in the Bible, and if Stonehenge may have been built by descendants of Atlantis.See omnystudio.com/listener for privacy information.
Thank you for joining us for another episode of the Low Carb MD Podcast. Graham Phillips is a Registered Pharmacist in the U.K., a fellow of the Royal Pharmaceutical Society, the owner of iHeart Pharmacy Group (a multi-award-winning community pharmacy group), is on the board of the Public Health Collaboration, and is the owner/operator of Prolongevity. After practising pharmacy for over 35 years, Graham came to the conclusion that our ‘pill for every ill' approach to healthcare is fundamentally flawed. In this conversation, Tro, Brian, and Graham talk about Graham's medical and professional history, the U.S. medical system versus the U.K. medical system, why doctors are so uninformed about nutrition, issues with the system of medical education and vested interests, the place that drugs ought to occupy in a good healthcare plan, letting integrity be your definition of success, and spending time to educate your patients. For more information, please see the links below. Thank you for listening! Links: Graham Phillips: ProLongevity Twitter Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more
A scientific exploration of the advanced ancient civilization known as Doggerland or Fairland that disappeared 5,000 years ago• Looks at the latest archaeological and scientific evidence preserved beneath the North Sea and on the tiny island of Fair Isle• Examines Doggerland's sophisticated technology, including how its people were able to melt solid rock to create vitrified structures far stronger than concrete• Shows how the survivors of the destruction of Doggerland sailed to the British Isles and established the megalithic culture that built StonehengeNew marine archaeological evidence has revealed the remains of a large landmass to the north of Britain that hosted an advanced civilization 1,000 years before the recognized “first” civilizations of ancient Egypt, Mesopotamia, or India. Remembered in Celtic legends as Tu-lay, and referred to by geologists as Doggerland or Fairland, this civilization began at least as early as 4000 BCE but was ultimately destroyed by rising sea levels, huge tsunamis, and a terrible viral epidemic released from melting permafrost during a cataclysmic period of global warming.Exploring the latest archaeological findings and recent scientific analysis of Doggerland's underwater remains, Graham Phillips shows that this ancient culture had sophisticated technology and advanced medical knowledge. He looks at evidence detected with remote sensing and seismic profiling of many artificial structures, complex settlements, gigantic earthworks, epic monoliths, and huge stone circles dated to more than 5,500 years ago preserved beneath the ground and on the ocean floor. He also looks at the small part of the Fairland landmass that still exists: Fair Isle, a tiny island some 45 miles north of the Orkney Islands of Scotland. Phillips shows how, when Fairland sank beneath the waves around 3100 BCE, its last survivors traveled by boat to settle in the British Isles, where they established the megalithic culture that built Stonehenge.Revealing the vast archaeological evidence in support of the existence of Doggerland, as well as its threads of influence in early cultures around the world, Phillips also shows how the fate of this sophisticated ancient culture is a warning from history: the cataclysmic events that happened to the first civilizations could happen again as the world heats up.Graham Phillips, a former radio journalist and broadcaster for the BBC, is a historical investigator and author of 15 books, including Wisdomkeepers of Stonehenge, The Lost Tomb of King Arthur, and The End of Eden. He lives in England.http://www.grahamphillips.net/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/2790919/advertisement
Investigating a mysterious, nineteenth-century secret society called the Order of Meonia, researchers Graham Phillips and Jodi Russell are drawn into a remarkable true story of the unexplained. On visiting an ancient burial site on remote moorlands in central England, an inexplicable storm rages directly around them while the surrounding countryside remains peaceful and calm. Before long, their lives are dramatically changed.Astonishingly,they find themselves in a reality that seems impossibly transformed. Dates have moved, history has altered, and things are no longer the same. Are they in an alternate existence, a parallel world, or a fantastic patchwork universe where different worlds collide?Hoping to understand their unbelievable dilemma, the authors search for an ancient artifact called the Heart of the Rose. Hidden for over a hundred years, it may have the power to influence fate. Led by weird visions, enigmatic guides, and a series of bizarre coincidences, they must solve the mystery of strange temples on the estate of a Victorian mansion, follow a trail of cryptic clues left in old paintings, and uncover the incredible history of the Meonia group, to find the relic before time runs out.Although it defies belief, this extraordinary account is based entirely on actual events.
Almost 5 years ago, famed paranormal researcher Graham Phillips and historian and psychic Jodi Russell set out to penetrate the mystery of the lost Order of Meonia and its great treasure, the Heart of the Rose. There followed one of the great paranormal adventures ever discussed on this show. It
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Accomplished UK author Graham Phillips is at the centre of a deep mystery again - this time around a secret society and a mysterious artefact - The Heart of the Rose....A hugely compelling and supremely strange story...
George Noory and author Graham Phillips discuss his quest to find an ancient relic called the Heart of the Rose, a stone that possessed the power to alter space and time, the mysterious group that hid the stone, and whether the story could have inspired the classic tale of Alice in Wonderland.See omnystudio.com/listener for privacy information.