Fabulously Keto

Dr Andrea Salcedo  Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women's health care to complex gynecologic and obstetric problems. A large part of her practice involves root-cause investigation into the development of gynecologic disease. Particularly, she focuses on metabolic health, as it relates to the development of uterine fibroids, endometrial polyps, and endometriosis. She has a special interest in using non-surgical strategies to treat endometriosis. Dr. Salcedo is a clinical researcher and published author in peer-reviewed academic journals. She has spoke at several conferences, including at the prestigious, Symposia for Metabolic Health, in San Diego and Boca, she is a clinical instructor for the Nutrition Network, and has been a featured on several podcasts. She also serves as an expert for the Osteopathic Medical Board of California. She is an active member of the Society for Metabolic Health Practitioners. She also has a YouTube Channel that promotes metabolic strategies to treating gynecologic problems, called Conscious Gynecologist. She also has an active telehealth practice where she consults on a metabolic approach to treating gynecologic diseases. She is fluent in English and Spanish. Dr. Salcedo has a passion for cooking, lifestyle design, and work-life balance. She is an avid reader, and often reads outside of her field to make connections to what she does every day, treating patients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/236. Dr Andrea’s Top Tips Sleep well. Make sure that you have quiet time to reflect on your goals. Don't eat too many carbs. Dr Andrea’s Books https://www.mdpi.com/2072-6643/15/17/3760 https://insulinresistance.org/index.php/jir/article/view/67 https://www.reliasmedia.com/articles/endometriosis-and-the-gut-microbiome-nutritional-prospects-in-the-treatment-of-a-chronic-disease Resources Mentioned Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat – Dr Mindy Pelz Moon Time: The Art of Harmony with Nature and Lunar Cycles – Johanna Paungger and Thomas Poppe Connect with Dr Andrea Salcedo on social media Facebook Page: https://www.facebook.com/ConsciousGynecologist Instagram: https://www.instagram.com/consciousgynecologist LinkedIn: https://www.linkedin.com/in/andreasalcedodo/ YouTube:https://www.youtube.com/@consciousgynecologist https://www.youtube.com/@FabulouslyKeto Website Details: https://www.consciousgynecology.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Sam Feltham  Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.  After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes. Link to Show Notes on Website https://fabulouslyketo.com/podcast/235. Sam’s Top Tips However little exercise or physical activity that you can do – do it on a daily basis. Fit in a 4 minute TABATA strength training every day. Don't over think it, it doesn't need to be planned. Live life in a fun way Connect with Sam Feltham on social media https://x.com/PHCukorg https://www.facebook.com/PHCukorg https://www.instagram.com/PHCukorg https://www.youtube.com/PHCukorg https://www.linkedin.com/company/public-health-collaboration Website Details: https://phcukconference.org https://phcuk.org The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Maia Sutherland  Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.  The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.  I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!  Since carnivore for the first time in my life I can sleep through the night, and do maths. I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation.  I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years. Link to Show Notes on Website https://fabulouslyketo.com/podcast/234. Maia’s Top Tips Research dry fasting – Check out the Dry Fasting Club. Have the time it takes to go into it, do it and come out of it. Use it as an education of how you cope with yourself. Resources Mentioned Dry Fasting Club Keto Live Connect with Maia Sutherland on social media Facebook Profile: https://www.facebook.com/Contactmaia Instagram: https://www.instagram.com/jewellerybymaia/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

John Gusty & Dr Jereny Ayres  John Gusty – After over 30 years in the entertainment industry working “behind the curtain” for some of music's biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life. Dr. Jeremy Ayres, co-author of “The Red Pill Revolution,” passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy. Trained as a UK Osteopath, Jeremy, an International Natural Health Educator, guides numerous individuals toward natural healing. His mission involves blending Eastern wisdom with Western science, challenging medical manipulation, and advocating for holistic well-being to create a healthier world. Link to Show Notes on Website https://fabulouslyketo.com/podcast/233. John’s Top Tips Water, water, water – distilled water. Light. Food over feed. Dr Jeremy’s Top Tips Join the 90 day at naturallybetter4u.com. Tell someone else to join naturallybetter4u.com. Get your arse outside. John & Dr Jeremy’s Book The Red Pill Revolution – Jeremy Ayres, John Gusty, Ben Hunt, Phil Escott Resources Mentioned Give Your Dog a Bone: The Practical Commonsense Way to Feed Dogs For a Long Healthy Life – Ian Billinghurst Connect with John Gusty & Dr Jeremy Ayres on social media Facebook Group: https://www.facebook.com/groups/theredpillrevolution Website Details: https://theredpillrevolution.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Angela Stanton  Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics, UCLA.  Her doctoral research focused on understanding how human decision-making is influenced by neurotransmitter changes. She ran clinical trial experiments, gaining an appreciation of the role hormones play in emotional and physiological decisions.  A lifelong migraine sufferer, in 2008 she took early retirement from her academic position and has been an avid researcher in the field of migraines. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world.  In 2014 she published the first, and in 2017 the second edition, of the book (Fighting The Migraine Epidemic: Complete Guide. How to Treat & Prevent Migraines Without Medicines) that established her as a leader in the field of migraine research based on nutrition and electrolyte management.  She now teaches migraine sufferers and healthcare providers all over the world about how to abort and prevent migraines without any medicine. Link to Show Notes on Website https://fabulouslyketo.com/podcast/232. Angela’s Top Tips Drink enough water. You have to check if the carnivore diet is optimal for you – it may not be healthy for everyone. At least one meal of the day, you need to snap out of ketosis to be able to do protein synthesis. Resources Mentioned Health By Principle Now Foods, DHA-500, Double Strength, 180 Softgels, Lab-Tested, Fish Oil, EPA, Vitamin E, Gluten Free, Non GMO DHA Supplements | 240 Softgels, Burpless, Lemon Flavor, DHA 1000mg + EPA 500mg, Wild Caught Fish In the UK they sell electrolyte and magnesium from the same website but when you click on the item, you need to scroll to the bottom and choose the UK for purchase.  It is still from the same company but it is made in the UK and is shipped by a local affiliate (one of our migraineurs, not sure if it is his company or just someone he knows… ) so this way there is no tariff and expensive shipping.  Connect with Angela Stanton on social media Twitter: https://twitter.com/MigraineBook Facebook Profile: https://www.facebook.com/AngelaAStantonPhD Facebook Page: https://www.facebook.com/DrAngelaAStanton/ Facebook Group: https://www.facebook.com/groups/MigraineSufferers Instagram: https://www.instagram.com/drangelastanton/ LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Website Details: https://stantonmigraineprotocol.com/ https://www.stantonmigraineprotocol.org/ https://migraine-book.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Neecie Moore  Dr. Neecie has a rich history of leadership in businesses that make a difference. She has owned and operated inpatient and outpatient treatment centers; mentored start-up high tech companies; researched alternative and complimentary nutritional solutions; and consulted with the only company with a viable fuel cell technology in massive production. As an experienced and respected results-oriented trainer, she has trained coaches, wellness advocates and businesses all over the world. Dr. Neecie not only speaks authoritatively on Life / Trauma Coaching, but she is also an extraordinary trainer and motivator. She has the rare ability to connect on a deep level with an audience immediately and can take a room full of diverse opinions and meld those opinions into a solid course of action. Her warmth and humor make learning an entertaining experience. She earned her PhD in psychology as a marriage and family therapist, specializing in addiction and trauma recovery. Master Coaching Institute was born out of Dr. Neecie's desire to assist people of all ages, marriages, families, and businesses to discover and excel at their purpose and mission. She has been honored with countless awards (such as Outstanding Women of American, America's Outstanding Names and Faces, Giving Heart Award, The President's List, The Human Service Provider of the Year), and has been recognized and certified by great leaders in her field (such as Dr. Patricia Love, Dr. Harville Hendrix, Pia Mellody, Tony Robbins, Dr. John Bradshaw). In her typical fashion, while she smiles at and is grateful for such awards, she is most honored by her opportunity to personally touch the children at the base of Mt. Kilimanjaro (and follow up with a project that got nutritional supplements to the village struggling with HIV). Or the privilege of serving individuals and families struggling with “hurts, habits and hang ups” through her Marriage & Addictions program. Dr. Neecie's purpose of emanating the healing power of love and healing is evidenced by her dedication to those in need of recovery from trauma. Her dedication to training and certifying Life / Trauma Coaches is part of her desire to see “no one who has experienced trauma to be left behind without the healing they deserve.” She has trained thousands of Coaches over the past 25 years. She is also a high-level health and wellness author of nine best-selling books (in her niche market). As a world-traveled lecturer, radio and television personality, business executive and consultant, professional Christian singer, interpreter for the deaf … Dr. Neecie demonstrates the power of living life with purpose and with great passion! Link to Show Notes on Website https://fabulouslyketo.com/podcast/231. Dr Neecie’s Books What’s A Nice Person Like Me Doing In A Body Like This? Bountiful Health, Boundless Energy, Brilliant Youth The Miracle in Aloe Vera The Missing Link: The Facts about Glyconutrients Designing Your Life with Designer Foods: The Facts about Phytonutrients A Long and Healthy Life: The facts about High Level Wellness Dr Neecie’s Top Tips Never settle for less than you desire and you deserve. Eat to live a long, long time. Keep your mind sharp – learn something new every day. There is something in you that will make a difference to the world. Resources Mentioned Dr Neecie mentioned my private group Connect with Dr Neecie Moore on social media Facebook Profile: https://www.facebook.com/drneecie/ Facebook Page: https://www.facebook.com/DrNeecieMoore/ Website Details: https://www.drneecie.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.  The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar  levels.  We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done.  Prevention is better than cure. Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London. Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and  Big Pharma on the other (makes you 10% better). In the end science must prevail. Link to Show Notes on Website https://fabulouslyketo.com/podcast/230. Graham’s Top Tips Read the labels on the back of food products. Understand the nutritional labels on the back of food products. If there are more than 5 ingredients on a food label put it back. Summarised in a phrase “Eat real food” Connect with Graham Phillips on social media Twitter: https://twitter.com/grahamsphillips Twitter: https://twitter.com/longevity_pro Facebook: https://www.facebook.com/Prolongevity1 Facebook Group: https://www.facebook.com/groups/278916313071738 YouTube: https://www.youtube.com/channel/UCtzbvQ-igGVwv7z0uzQ-FnA Instagram: https://www.instagram.com/prolongevity_ LinkedIn: https://www.linkedin.com/in/graham-phillips-382504a/ Website Details: Prolongevity  The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Alex Ellis  Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.  Link to Show Notes on Website https://fabulouslyketo.com/podcast/229. Alex’s Top Tips Drink more water. Keep it simple – it is so easy to overcomplicate things. Move your body more – your body was designed to move. Resources Mentioned Alex's Body Work Starter Guide Mobility Tools and Therapy Balls Tiny Habits: The Small Changes That Change Everything – B J Fogg Breath: Improve your health and wellbeing by discovering the lost art of breathing – James Nestor Atomic Habits – James Clear Connect with Alex Ellis on social media Instagram: https://www.instagram.com/hollaformala/ YouTube: https://www.youtube.com/aewellness TikTok: https://www.tiktok.com/@aewellness Website Details: https://aewellness.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Doug Reynolds  Doug Reynolds is the author of The Road to Metabolic Health, the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.    LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community.  This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb reduction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.   The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate reduction’ which was first published in May, 2019.  The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate reduction. Link to Show Notes on Website https://fabulouslyketo.com/podcast/228. Doug’s Book The Road to Metabolic Health: Why the Answer Lies in Food, Not Pharmaceuticals Resources Mentioned For a discount for Symposium of Metabolic Health Conferences use coupon code FABULOUSLYKETO for a 20% discount   The Journal of Metabolic Health Nutrition Network The SMHP scientific papers Connect with Doug Reynolds on social media X: https://twitter.com/lowcarbusa https://twitter.com/TheSMHP https://twitter.com/DougieReynolds https://twitter.com/LCPamDevine Facebook: https://www.facebook.com/pam.devine.961/ Facebook Page: https://www.facebook.com/LowCarbUSA https://www.facebook.com/TheSMHP Facebook Group:  https://www.facebook.com/groups/LowCarbUSACommunity Instagram: https://www.instagram.com/lowcarbusa/ https://www.instagram.com/thesmhp/ LinkedIn: https://www.linkedin.com/company/low-carb-usa/ https://www.linkedin.com/company/society-of-metabolic-health-practitioners/ https://www.linkedin.com/in/pam-devine-bab66721/ Website Details: https://www.lowcarbusa.org/ https://thesmhp.org/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Gayle Gerry  Gayle Gerry qualified in 1998. She spent her first 8 years in Accident & Emergency, and was also in the Army reserves as a Nursing officer. During this time she did operational tours to Kosovo, then was compulsory mobilised to Iraq in 2003 as a specialist A&E nurse based in the 200 bedded field hospital. The move to general practice was by accident when she met a GP who was desperate for a nurse. At this point she was looking to change career. She met a patient in 2012 who ended up putting this diabetes into remission, and her curiosity from this, led her to where she is today.  She is an ambassador for the PHC. She has run group consultations for diabetes remission since 2019 both face to face and online, and is one of the organisers of the Primary Care Lifestyle conference, which she is  now planning the 4th one.  She also leads a session on David Cavern's (endocrinologist) health care professionals course – low carb for type 2 diabetes. Link to Show Notes on Website https://fabulouslyketo.com/podcast/227. Gayle’s Top Tips What is your blood glucose? If you have no idea get a constant glucose monitor and find out where the sugar in your diet is coming from. If you are not hungry – don't eat. Create habits. Habits are more lasting than relying on will-power. Resources Mentioned The Low Carb Nurse Forum Facebook group Dr Ian Lakes' website Freshwell Freestyle Libre Dexcom One Connect with Dr Gayle Gerry on social media X: https://x.com/Gaylegerro X: https://x.com/PCLifestyleconf Facebook Group: https://web.facebook.com/groups/Realfoodnursesforum Instagram: https://www.instagram.com/low_carb_nurse_/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Netta Gorman  Netta Gorman is the person behind Life After Sugar… because real life carries on even when you’re sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic constipation and digestion issues but she never thought that her love for chocolate and desserts had anything to do with it. Doctors kept telling her to eat more fibre, but this was making things worse, not better.  In July 2015, she got to a breaking point where her pain and suffering was so bad that she decided to do something she’d never tried before: cut out sugar, flour and sweeteners for a temporary period of just 2 weeks. And to her complete amazement, she felt so much better that she just carried on and never looked back!  One thing that still amazes her is that her tastes changed, and now she doesn’t even *like* sweet tastes any more (whereas before, she was the world’s #1 sweet tooth). And most of all, the one word that sums up her life after sugar is “freedom” – freedom from cravings, from energy crashes, from that love-hate relationship with sugar, from all the health issues she had. And this is why she decided to help other people to get to this place of freedom and peace with food and with themselves, with the Life After Sugar Program.  Link to Show Notes on Website https://fabulouslyketo.com/podcast/226. Netta’s Top Tips Go with me and see how wonderful life is after sugar. Be aware that your tastes can change. Give it a try and don't wait until Monday. Resources Mentioned https://www.facebook.com/mylifeaftersugar https://www.instagram.com/mylifeaftersugar/ https://www.linkedin.com/in/life-after-sugar/ Website Details: You can learn more about it and get lots of free resources on her website here: https://aftersugarclub.com/.  Check out her podcast “Life After Sugar”. The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Sunny Kaler  Dr. Sunny Kaler is a distinguished forensic psychiatrist with a unique specialisation in metabolic psychiatry. With a profound dedication to the integration of mental and physical health, Dr. Kaler utilises the principles of functional medicine to provide holistic education.  A passionate advocate of the low carb, high fat ketogenic lifestyle, Dr. Kaler has a personal lived experience in managing both his physical and mental health through this approach.  Dr. Kaler's expertise extends beyond patient care, as he is deeply involved in education and advocacy. Committed to empowering others, Dr. Kaler delivers comprehensive teaching to students, clinicians, and non-clinical individuals alike, guiding them towards sustainable lifestyle changes that enhance overall well-being. Link to Show Notes on Website https://fabulouslyketo.com/podcast/225. Dr Sunny’s Top Tips Look at the ingredients and food labels. Eat real food. Get and use a CGM (Constant Glucose Monitor) – get a free trial. Resources Mentioned Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman PHC The Baszuki Group The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Maggie Stewart Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.  Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast. Link to Show Notes on Website https://fabulouslyketo.com/podcast/224. Who was THE ONE? Maggie's Goals for 2025 Make her own soup Go back to the gym for more of her training Finish Recode course Jackie's goals for 2025  Get back to strength training and be more consistent More consistent – attending Tae Kwondo and outdoor swimming More consistent with lifestyle aspects. Resources Mentioned Maggie's Podcast Recommendations John Gray Steven Whitney Lyndsey Byrne Jamie Scott Jackie's Top Listened to Podcasts of 2024 Patricia Peat Dr Ken Berry Dr Nasha Winters Other Podcasts That Jackie Enjoyed Dr Anthony Chaffee Suz Alexander Kent Bray – Quitting Cocaine Casey Ruff – Boundless Body Radio episode on dementia https://open.spotify.com/episode/4H8QhVoHUZs4qSfSqmzLOA?si=6jEb6zXYQNqqad9SjJDP1Q Connect with Maggie Stewart on social media Twitter: https://x.com/offofthecouch Instagram: https://www.instagram.com/offofthecouchpodcast/ Instagram 2: https://www.instagram.com/offofthecouch Website Details: https://offofthecouch.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Kevin Gendreau Dr. Kevin Gendreau is a board-certified obesity medicine physician, author, and a passionate advocate for metabolic health. After overcoming his own struggles with obesity and reversing type II diabetes through lifestyle changes, Dr. Gendreau dedicated his career to helping others achieve lasting health.  He works full time in a metabolic weight loss clinic in Massachusetts, USA and recently wrote the “Metabolic Health Handbook: A Doctor's Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss.” This book is a comprehensive guide filled with science-backed strategies, practical tools, and 200+ recipes. This is my second interview on the Fabulously Keto podcast, the first of which was back in September 2021 Link to Show Notes on Website https://fabulouslyketo.com/podcast/223. Dr Kevin’s Top Tips Forgive yourself – how hard do you want to be on yourself – progress not perfection. Spoil your appetite – Eat before you go to a party – you will be less tempted with the higher carb foods.  Obesity or being overweight, having excess body fat, is not about calories or portions. It is about food quality and body types and hormones and your body’s hormonal response to food. Dr Kevin’s Book Metabolic Health Handbook: A Doctor's Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss Connect with Dr Kevin Gendreau on social media Twitter: https://x.com/kevingendreau Facebook Profile: https://facebook.com/kgendreau Instagram: https://instagram.com/kevingendreau LinkedIn: https://www.linkedin.com/in/kevingendreau/ Website Details: https://www.kevingendreau.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Jim and Betsy Waller  Dr Jim Waller moved to a low carb diet over 20 years ago, as part of a healthy lifestyle and because of his family history of significant cardiovascular disease. Dr Jim Waller is a retired colorectal surgeon. Betsy was in the Women’s Army Corp. She was then a Vocational Rehabilitation Counsellor and has lifelong interest in movement therapies, sports medicine, kinesiology and yoga. Betsy met Jim in 2020, 51 years after graduating the same high school class. They had both lost their spouses and they got together and are now married. Betsy thought she was eating healthily when she was stuck in the belief system that she now calls the “dark years”. What seemed logical kept her in lifelong restrictive eating patterns in order to subscribe to “calories in – calories out” with the belief that most meat is bad.  With Jim's long experience of low carb she has learned to love beef and to focus on protein. Betsy discovered The Fabulously Keto Podcast in 2021 and is an avid listener. Using The Fabulously Keto Diet and Lifestyle Journal she continued to modify and use it as a consistent method to “assess, plan, implement and evaluate” Betsy subscribes to weighing daily. She plans Friday though Sunday as her best time periods to start and stop for weekly reflections. She may be moving from a lifelong abstainer to a moderator. She is also adopting a radical daily regime to end all showers and bathing with as much “cold” time to assist in her longevity habit. Link to Show Notes on Website https://fabulouslyketo.com/podcast/222. Dr Jim’s Top Tips Keep it simple. Introduce some exercise – walk every day or ride a bike, anything – exercise is better than any pill you can take.. Protein is very important – make sure you are getting 1.5 to 1.6 gms of protein per kilo. It is best in the morning. Particularly as you get older. Betsy’s Top Tips Just take one or two changes at a time – don't do too much. Keep learning. Take care of yourself. Resources Mentioned Fabulously Me – Thrive Tribe 093: Dr Jim Waller – Preventing Colon Cancer  044: Nick Norwitz – The Future is Bright Why We Sleep – Matthew Walker LMNT Connect with Dr Jim and Betsy Waller on social media Facebook Page: https://www.facebook.com/EVVCRS/ YouTube: https://www.youtube.com/@evansvillecolorectalsurgery The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podca

Barbara Diaz de Leon  Barbara Diaz de Leon is a licensed Registered Nurse, double-certified health coach and author of the international best seller book ‘Feel Great in 28!’ Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results. Dedicated to guiding women in midlife and beyond, Barbara’s coaching practice focuses on helping clients reclaim their vitality, shed unwanted pounds and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients. Residing in Wisconsin with her husband and feline companions, Barbara finds joy not only in her coaching career, but also in an array of activities. These range from tranquil nature walks to the intense preparation required for bikini competitions! Barbara has a special gift for you…a complimentary 7-Day Paleo Meal Plan! To claim yours, simply reach out through the contact form on her website at www.dailywellnessforyou.com or send an email to coach@dailywellnessforyou.com with the subject ‘Meal Plan’, and it will be directly sent to you. Link to Show Notes on Website https://fabulouslyketo.com/podcast/221. Barbara’s Book Feel Great in 28!: A 28-DAY KICKSTART PLAN to release unwanted weight and get your zest back – even during midlife and beyond with chronic disease along for the ride!  Barbara’s Top Tips Just because something is common in your age group, especially diseases, doesn't make it normal. Don't accept it. Know and believe it is not too late to turn your health around. Pick up heavy things, eat meat and repeat. Live well by eating well, moving well and thinking well. Resources Mentioned Equip Prime Beef Protein Powder Equip Prime Beef Protein Powder in the UK Dr Amy Myers Dr Peter Osbourne Dr Justin Connect with Barbara Diaz de Leon on social media Facebook Profile: https://www.facebook.com/profile.php?id=100012906970778 Facebook Group: https://www.facebook.com/groups/345703096467152 Instagram: https://www.instagram.com/coachbarbarajean/ LinkedIn: https://www.linkedin.com/in/barbaradiazdeleon4/ Website Details: https://www.dailywellnessforyou.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Brian Lenzkes Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in  a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC.  He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles. Link to Show Notes on Website https://fabulouslyketo.com/podcast/220. Dr Brian’s Top Tips Stress less. Build a community. Be active. Resources Mentioned The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Jimmy Moore and Dr Jason Fung MD The Obesity Code – Dr Jason Fung Diabetes Code – Dr Jason Fung Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman Connect with Dr Brian Lenzkes on social media Twitter Profile: https://twitter.com/BrianLenzkes Website Details: https://www.lowcarbmdsandiego.com/ https://lowcarbmd.com https://lifesbestmedicine.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Karen Gaul  Karen Gaul says: I'm 71 years old & have been dieting since the age of 9! Yes 9 years old…hard to believe but true. My mum had taken me to our family GP with concerns about my development as I was somewhat bigger than my peer group. If more thought had been given then both mum & the GP would perhaps have realised I was at the start of puberty…earlier than most but true. My early puberty resulted in decades of see-saw dieting following in the footsteps of my mum who was a serial dieter…I hadn't known anything other than mum on a diet! Like so many I have a hundred & one reasons to diet & can probably tell you my weight at different stages of my life. However my dad dying with Alzheimer's in 2012 was a huge factor in my decision to not be in the same situation in my older years…at this stage I was almost 60! It was time to make changes in all aspects of my life including sleep nutrition movement & mindset. A lower carb way of life was part of those changes & today I feel amazing. But a diagnosis of cancer last year made me realise if I hadn't worked so hard my recovery post hysterectomy & subsequent treatment would have had a different outcome. Link to Show Notes on Website https://fabulouslyketo.com/podcast/219. Karen’s Top Tips If you have a child that you believe that is bigger or larger than their peer group – don't tell them about it, what is good or bad to eat or put them on a diet – this is setting them up for a lifetime of dieting. You do you – you are an experiment of one. Find like minded people or a support group then you are more likely to be accountable and stick with it. Resources Mentioned Karen's podcast  Sixty Plus Wellness Positivity and Longevity Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle – Gin Stevens Apple Spotify Connect with Karen Gaul on social media Facebook Profile: https://www.facebook.com/karen.gaul.90 Instagram: https://instagram.com/seventy_strong_vibrant The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Tracey McBeath  Tracey McBeath – The Health & Healing Coach lives in Melbourne, Australia. She is a mum of 5, author, health coach and coach mentor, a Nutrition Network lecturer, qualified personal trainer, public speaker, and the founder of the Low Carb Lifestyle Hub.  Tracey has been working full time as a health coach in the low carb space for over 7 years, after being propelled to totally change her lifestyle at 40 after a fatty liver and pre diabetes diagnosis.  Now at nearly 50 she has never been leaner, healthier and full of as much energy.  As an insight based coach, Tracey shows people the path towards real, sustained change. She runs two long term membership programs, one for anyone and one for coaches looking for mentoring, support and insight on how to have more impact with their clients. Link to Show Notes on Website https://fabulouslyketo.com/podcast/218 Tracey’s Books You Have Today: 100 Insights That Will Change Your Life – Tracey McBeath The Daily Insight Companion: A Step by Step Guide to Health, Healing & Happiness – Tracey McBeath Tracey’s Top Tips Start to understand your humaness. Values are your anchor. Experiment – try different things and challenge your mind and challenge the way you do things. Resources Mentioned The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing – Bronnie Ware PROTEIN POWER: The high protein/low carbohydrate way to lose weight, feel fit, and boost your health  – Dr Michael R Eades and Dr Mary Dan Eades The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney Tracey's TED Talk Connect with Tracey McBeath on social media Facebook Profile: https://www.facebook.com/tracey.mcbeath.79 https://www.facebook.com/thehealthandhealingcoach Facebook Page:https://www.facebook.com/tracey.mcbeath.79 Facebook Group:https://www.facebook.com/groups/2294679610830033 https://www.facebook.com/groups/lowcarbmelb Instagram:https://www.instagram.com/the.health.and.healing.coach/ https://www.instagram.com/the_lowcarb_lifestyle_hub/ LinkedIn:https://www.linkedin.com/in/thehealthandhealingcoach/ YouTube:https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg Website Details: https://traceymcbeath.com.au/ https://lowcarblifestylehub.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Rob Cywes  Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being.  Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the cause of addiction to carbs from an emotion management perspective.  Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Link to Show Notes on Website https://fabulouslyketo.com/podcast/217 Dr Rob’s Top Tip Take ownership of your dependency on sugar and starch as a form of emotional management. Eat the elephant in small pieces. Be the tortoise, not the rabbit.  Think of change as a habit. Resources Mentioned Glycaemic Index – David Jenkins  Down Dog App Connect with Dr Rob Cywes on social media Facebook Page: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/ Instagram: https://www.instagram.com/carbaddicti… Youtube: https://www.youtube.com/channel/UCk4M… Website Details: https://Obesityunderstood.com To find help with a certified sugar therapist https://www.bittensaddiction.com/en/patients/help-available/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Bitten Jonsson  Bitten is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction Treatment model, worked with group treatment for many years. She has been teaching and training professionals since 2012.  Bitten is a recovering alcoholic and her understanding of addiction has been a 26 year journey. She started to learn about addiction in the 70s when she commenced her recovery from alcohol addiction. She fell in love with addiction medicine. She learnt that those recovering from drug and alcohol addiction who also smoke and eat junk food have a higher risk of relapsing. After this ‘light bulb' moment, she promptly quit smoking but would treat herself with chocolate and ice cream. She gained a lot of weight but she was also very tired. She was told she was a food addict and set out to learn more. She started a group in 1995 and helped those with food addiction deal with the addiction. The low carb movement started in 2005 in Sweden. Bitten was told she was mentioned in a book. The low carb sentiment is that if you stay low carb you can be healthy but it doesn't take into consideration that some are “Food Addicts”, who can stop eating the problematic foods but can't stay stopped. Drawing on her understanding of addiction, she was able to translate this to food and food addictions.  Similarly to alcohol, social users of food can have a small piece of chocolate and then stop. Whereas harmful users of food are emotional eaters, comfort eaters. Food addicts have a different brain, they are biochemically unique. They don't respond biochemically the same way as social users and harmful users. They are the most sensitive people. Bitten developed a tool to differentiate between a harmful user and an addict. How much you eat and how often is not a criteria for addiction.  She teaches, trains and certifies them in the sugar instrument.  Understanding  that addiction is chronic, progressive re-lapsable and deadly illness if you don't arrest it. You don't have a chance if you don't embrace that. First you have to understand the illness, then you have to rewire the brain.  This is through eating the right types of food – such as the keto way of eating, with clean products, good foods, good fats and you have to figure out the fuel mix.   Eating the right types of food minimises the chemical release in the brain.  These brain chemicals, particularly those that release dopamine is important.  Increasing tolerance to dopamine is built up over time with the types and amount of food that is eaten.  You eat more and more even though you feel miserable. It gives an initial high then it makes you depressed, moody, sad, unpleasant, tired, nothing is fun and you lose all your energy. You are not clinically depressed, you have lost energy on a cellular level.   Bitten says get the addiction under control first for at least two years before doing any therapy. Changing the way she eats, she has become less swollen and able to move more. She has increased her energy and feels better now she is 67 than in her fifties. Bitten is like a Ferrari, she has to fuel up. Food is her medicine and fuel. She makes sure she gets her nutritional needs met.  Link to Show Notes on Website https://fabulouslyketo.com/podcast/216 Bitten’s Book Sockerbomben – i din hjärna : bli fri från ditt sockerberoende – Bitten Jonsson https://amzn.to/2IPsoVu Bitten’s Top Tip If you suspect you have an addiction you need to deal with the addiction first. Resources Mentioned Dr Annika Dahlqvist Dr Andreas Eenfeldt  Connect with Bitten Jonsson on social media Facebook Page: https://www.facebook.com/bittensaddiction/ Instagram: https://www.instagram.com/bittensaddiction/ Twitter: https://twitter.com/BittenJonsson Website Details: bitten.jonsson@bittensaddiction.com https://www.bittensaddiction.com To find help with a certified sugar therapist https://www.bittensaddiction.com/en/patients/help-available/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Nicola Lock & Jackie Fletcher  Nicola Lock was a medical secretary in the NHS for 15 years, primarily in Mental Health Services, and after having her children set up as a freelance medical transcriptionist which she has been doing for the last 20 years, mainly in private healthcare. Her interest in low carb began about 9 years ago after discovering Michael Mosley’s 8 week blood sugar diet. Over the years she had made several attempts at losing weight by following the recommended low fat, eat less/move more model, which either failed or, if she succeeded initially, she then put the weight back on and was back to square one. In the New Year of 2019 she decided to try a low carb/real food lifestyle in an attempt to lose the weight that she had once again put on over the Christmas period, and six months later had effortlessly lost about 2 stone (28 lb / 12.5 kg), which she has pretty much maintained since that time.  Although she had no health issues that she was aware of, after becoming low carb she has noticed improvement in her skin as well as improved energy and mental wellbeing. Nicola has discovered an enthusiasm for learning more about this way of life and has been a member of Nutrition Network since July 2020.  She has completed several of their courses including Nutrition Network Advisor, Obesity: Risks & Reversal, Ethics, Neurology and LCHF for Nurses.  She is currently studying Metabolism and the Mind.  Nicola has been an ambassador for the Public Health Collaboration since October 2020 and since June 2023 has been a health coach for The Lifestyle Club, which is an online programme providing education to empower people diagnosed with pre-diabetes and type 2 diabetes to potentially put their condition into remission through a real food lifestyle approach.  And recently Nicola has become involved with another PHC project, Liberate, which is a programme designed to help people who feel addicted to ultra processed foods. Link to Show Notes on Website https://fabulouslyketo.com/podcast/215 Nicola & Jackie’s Top Tips Both Nicola and Jackie agreed – go to conferences. Meet other people who think like you and you can talk to without fear of being shunned. Find your tribe Resources Mentioned Nicola Lock Ben Hunt Heather Foley Zoe Harcombe Rich Smith Dr Rachel Brown Dr Anthony Chaffee The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Marisa Matos  Marisa Matos is a registered nutritional therapist and a dedicated advocate for root cause medicine, empowering individuals to reclaim control over their health and well-being. As the founder of UltiVita Health, she specialises in working with complex chronic illness and mystery illness. With a Bachelor’s degree in Microbiology and Genetics and extensive training in nutritional therapy, nutrigenomics, and functional blood chemistry analysis, Marisa employs a science-based approach to restore metabolic imbalances, often utilising ketogenic metabolic therapy.  She is currently pursuing a Master’s degree, focusing on the therapeutic benefits of the ketogenic diet as part of her naturopathic nutritional therapy protocols in clinic for Long Covid. In addition to her clinical work, Marisa serves as a lecturer in Nutrition Science and contributes as a freelance nutrition writer. Her passion for promoting holistic health shines through in her commitment to advancing knowledge and empowering individuals to live their healthiest lives. Link to Show Notes on Website https://fabulouslyketo.com/podcast/214 Marisa’s Top Tips Work with your physiology especially for women working with their cycle. Become metabolically flexible. Always listen you your body. Resources Mentioned Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz Hunter and Gather Ape Nutrition Sarah Myhill Moira Newiss Connect with Marisa Matos on social media Facebook Page: https://www.facebook.com/ultivitahealth/ Instagram: https://www.instagram.com/ultivitahealth/ LinkedIn: https://www.linkedin.com/in/marisa-matos-558621249/ Website Details: https://www.ultivitahealth.co.uk The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.  The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar  levels.  We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done.  Prevention is better than cure. Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London. Like Jackie,  Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and  Big Pharma on the other (makes you 10% better). In the end science must prevail. Link to Show Notes on Website https://fabulouslyketo.com/podcast/213 Graham’s Top Tips Read the labels on the back of food products. Understand the nutritional labels on the back of food products. If there are more than 5 ingredients on a food label put it back. Summarised in a phrase “Eat real food” Resources Mentioned The Big Fat Surprise – Nina Teicholz Chris Knobbe PHC UK Tucker Goodrich Nina and Mark Hyman  Weston A. Price Foundation  Ivor Cummings with Tucker Goodrich  https://www.youtube.com/watch?v=KY8pq8GwLVo  https://www.youtube.com/watch?v=7kGnfXXIKZM Connect with Graham Phillips on social media Website Details: Prolongevity  The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Jackie Fletcher and Louise Reynolds  In this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast. In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program. We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental clarity.  Louise emphasises the importance of planning, electrolytes and meal preparation for success in the Meggfast program. Whilst Jackie has more of fly by the seat of your pants approach. Link to Show Notes on Website https://fabulouslyketo.com/podcast/212 Louise’s Top Tips Plan ahead. Remember to take electrolytes. When you know you will be out during your eating window – have food available – part of tip1 planning ahead. Jackie’s Top Tips Try to keep some of the 4 days lower calorie that maybe you otherwise would. Only eat if you are hungry or worried about getting hungry later in the day. Finish eating by 4pm. Resources Mentioned For more details of the 30 day Megg Fast Challenge go to https://fabulouslyketo.com/megg The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Lierre Keith  Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.”  She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.  She is the founder of WoLF (Women's Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormous pack of enormous dogs. Link to Show Notes on Website https://fabulouslyketo.com/podcast/211 Lierre’s Book The Vegetarian Myth: Food, Justice and Sustainability Deep Green Resistance: Strategy to Save the Planet  The Derrick Jensen Reader: Writings on Environment Revolution Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It – Lierre Keith Earth at Risk – Lierre Keith and Derrick Jensen Conditions of War Skyler Gabriel Lierre’s Top Tips Love – feel love everyday. Eat meat, mostly fat, grassfed. Don't eat soy. Resources Mentioned Weston Price 4 H Connect with Lierre Keith on social media Twitter: https://twitter.com/lierrekeith Facebook Profile: https://www.facebook.com/profile.php?id=542800418&sk=about Facebook Page: https://www.facebook.com/profile.php?id=542800418 Website Details: https://www.lierrekeith.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Megan Ellam  Megan Ellam is the award-winning author, photographer, and recipe developer behind the Mad Creations blog, cookbooks, and keto product range. A self-confessed foodie, Megan's passion lies in creating amazingly delicious low carb and keto recipes. Her approach to recipes is through a love of fresh, tasty and easy to prepare meals. Megan found her love of everything keto when she was diagnosed with insulin resistance and lost 45 kgs changing to a low carb lifestyle. Link to Show Notes on Website https://fabulouslyketo.com/podcast/210 Megan’s Book Keto Loco Simply Delicious Keto Mojo Slow Cook Keto Healthy Family Every Day Keto Lunch Time Keto Fed Up Fast 4.0 Megg Fast 3.1 Take a look through Megan's books https://madcreationshub.com/shop/ Megan’s Top Tips Make a pact with yourself to stick with the plan for 4 days each week. Measure yourself whether it is with clothes, tape measure or scales. Take plenty of photos. Resources Mentioned Electrolytes are included the Keto Mojo book Megan's Gummies Megan's Previous Podcast Connect with Megan Ellam on social media Facebook Page: https://www.facebook.com/meganellam Facebook Group: https://www.facebook.com/groups/lowcarbmixers/ Instagram: https://www.instagram.com/meganellam YouTube: www.youtube.com/@MADCREATIONSPTYLTD Website Details: https://madcreationshub.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Suzanne Alexander  Suzanne Alexander, M.Ed., is the co-author and editor of the highly acclaimed book, ‘The Ancestral Diet Revolution,’ along with Dr. Chris Knobbe, MD. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished ancestral health and nutrition researcher. Suzanne’s unwavering dedication to her research has taken her on daring, life-threatening expeditions across the globe, living with tribes and studying their diets and lifestyles. Her recent return from Tanzania, East Africa, where she lived with seven remote tribes, is a testament to her uncompromising dedication to discovering the most optimum food and lifestyles for humans. Suzanne’s academic journey reveals her thirst for knowledge and commitment to personal growth. She earned her bachelor’s and master’s degrees in education from the State University of New York at Cortland. Additionally, she pursued her passion for opera at the Hartt School of Music at the University of Hartford in Connecticut, majoring in opera.  Suzanne’s quest for knowledge led her to further her graduate studies for many years, working toward her Ph.D. in Health and Nutrition.  Suzanne’s unique blend of academic achievements and experiences make her a well-rounded and respected figure in her field. Suzanne’s life is a tapestry of unparalleled experiences. She was crowned Miss New York State in 1981, a Top Ten Finalist and Talent Winner at the 1982 Miss America Pageant, and a former opera singer and fashion model. Her dedication to education and research led her to transition into these fields, where she has made significant contributions. Suzanne was honoured to be the cover story for the ’55 Plus Magazine’ 2016 June/July issue, highlighting her achievements and commitment to her work. Suzanne, a single parent, is the proud mother of two beautiful daughters, Alexandra and Roxana, and grandmother to precious Claire. Her personal achievements and family life add depth to her professional profile, making her a relatable and inspiring figure. Link to Show Notes on Website https://fabulouslyketo.com/podcast/209 Suzanne’s Book The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health – and How to Recover! Paperback – Dr Chris Knobbe & Suzanne Alexander Suzanne’s Top Tips Eat seasonal and local. Walk often outside at a good clip. Use your 5 senses more – use your eyes at night, eat with your hands. Resources Mentioned The Nourish Co-operative Connect with Suzanne Alexander on social media Twitter: https://twitter.com/SuzAlexander61 Facebook Profile: https://www.facebook.com/suzanne.alexander.104/ Instagram: https://www.instagram.com/suzanne.alexander.104/ YouTube: https://www.youtube.com/@fountainofyouthtv1/videos The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Heather Foley Having suffered multiple concussions (traumatic brain injuries) and PTSD over a 20 year period, as well as living with Ehlers Danlos syndrome, Heather Foley discovered the ketogenic diet in 2010. It had massive benefits on both her mental and physical health, delivering a new level of emotional stability as well as relief from chronic pain. As a professional physiotherapist and holistic practitioner, Heather now spends her time studying and researching the ketogenic diet for mental health, in order to both empathise and support others on their journeys. Heather and her partner Ben Hunt are hosting the very first Keto Brain Health Conference, which will be held in Manchester in October 2024. Link to Show Notes on Website https://fabulouslyketo.com/podcast/208 Heather’s Top Tips N=1 go with your intuition, work out what works for you Insulin resistance is linked to many health issues not just diabetes Make sure you have a big enough “Why” Resources Mentioned Michael Lewis Film: First Do No Harm film with Meryl Streep Oxygen Advantage To enter in the draw to win a ticket to the Keto Brain Health conference go to https://fabulouslyketo.com/draw To get a £10 discount on tickets go to ketobrainhealth.co.uk then click “Book Now” and enter the coupon cod FAB Connect with Heather Foley on social media Instagram: https://www.instagram.com/keto_brain_health Website Details: https://ketobrainhealth.co.uk https://heatherfoley.co.uk The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Chris Hill  I’m a retired school teacher (Spanish) and Senior Leader from the state secondary sector with over 35 years teaching experience, often by choice in highly deprived areas, but I have also worked in more affluent areas too. Whilst working in schools I became more and more concerned during the latter years about how I was seeing young people eat – breakfast was often a 2 litre bottle of coke or cans of energy drink and a family size pack of Haribo or a whole packet of chocolate biscuits. This would then result in many students having massive sugar highs which they freely acknowledged. This brought poor attention span, disruptive behaviour, inability to focus on work or listen and often a massive crash in energy leading to sleepiness and lack of a willingness to do anything.  This was then compounded by poor sleep due to staying up late on computer games, social media or TV. Children are experiencing the worst health crisis we have ever come across and for the first time ever are likely to live a shorter lifespan than their parents.  Rates of childhood obesity, type 2 diabetes, fatty liver disease, eating disorders and mental health problems are soaring in our children and yet no one seems to do anything about it. It’s time to put a halt to this and hence The Real Food Rebellion was born- a project that sits within the Public Health Collaboration charity.  This programme is taught within the school curriculum as timetabled lessons in both Primary and Secondary sectors. We give students the knowledge to understand the difference between real food and ultra-processed food, how to read food labels correctly, how to eat and cook well on a budget and how to fight back against the tyranny of the big food companies and a government in their thrall.  The pre-pilots for the first phase of the programme are currently running in a number of schools across the country and we are inviting schools to join us for the main Pilot Programme which will run in Summer 2025. I myself have struggled with an eating disorder from the age of 11 and now at age 61 am starting to feel the physical consequences of this. It stemmed from trauma, societal expectations and the incessant yoyo dieting treadmill. I wish I had known as a teen what the Real Food Rebellion is teaching children now – it could have meant a life free from food addiction and the ensuing misery it brings. If I can save just one child from a lifetime of unhealthy food and illness then that will mean more to me than all the thousands of children out there who have learnt Spanish from me at school! Link to Show Notes on Website https://fabulouslyketo.com/podcast/207. Chris’ Top Tips It is important for young people to feel loved and that they are ok as they are. Society and social media is not the be all and end all. Please eat real food and give your children real food. Do not ever go on that first diet. Resources Mentioned Sugar Blues – William Dufty The Henry Project Bite Back Connect with Chris Hill on social media YouTube: https://www.youtube.com/@PHCukorg Website Details: https://phcuk.org https://phcuk.org/rfr/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Miguel Casali  I’m Miguel Casali. A Spanish doctor living in Ireland. I am a family doctor by vocation and looking for the best lifestyle to be happy. I came across family medicine which has brought me closer to understanding people and systems. I came across the ketogenic diet which has helped me to stay focused. I came across art which has helped me to express myself and bring out the best in me. I try to know who I am by knowing who I am not.  Now, I am a rural GP in Kerry, looking after my metabolic health and savouring medicine. Explorer in search of truth. Love healthcare. Connecting is my passion. Recruiting and training global healthcare staff. Personalised and precision medicine is the future. Link to Show Notes on Website https://fabulouslyketo.com/podcast/206. Dr Miguel’s Top Tips Don't believe that the changes are as fast as taking medicines – metabolic changes are powerful but slow. Trust people you think are advising you right – don't give up and continue believing. Never blame yourself and never feel guilty about anything you have done. Resources Mentioned Salvador Talon Freshwell App Apple Freshwell App Play Store Connect with Dr Miguel Casali on social media LinkedIn: www.linkedin.com/in/ miguel-casali Website Details: https://www.cseconnect.ie The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Maggie Stewart  Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.  Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast. Link to Show Notes on Website https://fabulouslyketo.com/podcast/205 Maggie’s Book Off Of The Couch Podcast Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827 Sequoia Diaries – Maggie Stewart Maggie’s Top Tips Try a band workshop if you can't get to a gym. Add in some extra steps Eat whole real food. Resources Mentioned Low Carb and Fasting – Nayiri Mississian Off Of The Couch – Maggie Stewart Dr Ben Bocchicchio Dr John Jaquish Walk Away The Pounds Connect with Maggie Stewart on social media Twitter: https://x.com/offofthecouch Instagram: https://www.instagram.com/offofthecouchpodcast/ Instagram 2: https://www.instagram.com/offofthecouch Website Details: https://offofthecouch.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Ben Hunt  Ben Hunt has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality.  Ben is an author and ghost writer, diet and lifestyle coach, public speaker, marketing consultant, didgeridoo maker, bushcraft instructor and chess teacher. Link to Show Notes on Website https://fabulouslyketo.com/podcast/204 Ben’s Book The Red Pill Food Revolution Ben’s Top Tips Food doesn't heal you – your body knows how to heal. Give your body the foods your body needs and leave out the toxic foods and your body will do the rest. Try on the idea that you are biologically a carnivore – it is your natural design. When you strip away the sugar, wheat, coffee, tea, alcohol and the other foods that we are scared to give up you can find out who you really are as a person rather than being anaesthetised by our herbivore lifestyle. Resources Mentioned Paleo Medicina GAPS Diet The Omnivore’s Dilemma: The Search for a Perfect Meal in a Fast-Food World – Michael Pollan Connect with Ben Hunt on social media Facebook Profile:https://www.facebook.com/benhuntltd Website Details: https://benhunt.com https://wayofthecarnivore.substack.com/ https://thebigfatchallenge.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Bruce Schnaak Bruce Schnaak says: After 4 years of being on the carnivore diet, I found myself discussing the subject of my “high” blood lipids with my new PCP. Out of that meeting, I managed to get an order for a Coronary Calcium Scan (C AC) to settle the “dispute”. The scan came back and I scored a 65…which isn't a zero, but respectable for someone of the same age as the score. That news got overshadowed by the radiologist noting in the report about a “possible lytic lesion” on a vertebrae. Several different scans over the months (including a vague PET scan) led to an eventual needle biopsy of my T11 vertebrae where a diagnosis of Metastatic Melanoma was pronounced. I got a referral to an oncologist and treatment plans were soon discussed. Fortunately, I also am a patient of Dr. Robert Cywes and he recommended reaching out to MD Anderson Cancer Center and I was able to line up an appointment with them and elected to make monthly trips there for treatment. In the ensuing months I tightened up my eating by ensuring I maintained myself in a level of therapeutic ketosis…this was achieved by increasing fat and periodically using exogenous ketones. Extended fasts were also implemented around my infusions to drive my ketones even higher. After 3 months of treatment, my lesion was officially stable…although my radiology oncologist noted some shrinking. Another 3 months later I was declared NED (no evidence of disease). I completed my year of treatments 3 months ago and will continue to have monitoring scans quarterly. Now, things are getting back to normal. I'm confident my way of eating was likely the reason my cancer hadn't spread to many areas as is common with others with this diagnosis…in fact it was likely shrinking when discovered. That and the fact my “metabolic house” was in order enabled me to escape most of the negative side effects of treatment.. My goal now is to share my story with others and hope it inspires and emboldens. Link to Show Notes on Website https://fabulouslyketo.com/podcast/203 Bruce’s Top Tips Consume like your life depends on it – because it does. Have an advocat and someone to support you. Have a simple prayer to say in the moment. Resources Mentioned Joe Rogan – Jordan Peterson Episode 877 https://open.spotify.com/episode/4Ks3GyUM8Zsy5Ax5fnm7ev?si=rx9pNMNHR2ejbJ90Ev_y0g Joe Rogan – Jordan Peterson Episode 958 https://open.spotify.com/episode/5194p3rIfeyMGbo8YKGMJK?si=H9uDej2FS_GIbkIycKowIw Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian https://amzn.to/3wlXbiI ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE – Dr Annette Bosworth https://amzn.to/3Whv40m Red Light Therapy Bruce says – I have two of the Biomax 900 panels from this company. They're mounted end to end to cover my full body. https://platinumtherapylights.com/products/biomax-rlt Methylene Blue https://clivedecarle.ositracker.com/348039/11489 Connect with Bruce Schnaak on social media Facebook Page: https://www.facebook.com/groups/575451297606756 The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Lily Johnston  Dr. Lily Johnston, MD, MPH, is the associate medical director for Nexus Healthspan, and is board-certified in both vascular and general surgery. Dr. Johnston received her MD from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville, and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN. Dr. Johnston also has a Masters in Public Health from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD. She has authored over 25 peer-reviewed studies in cardiovascular disease, and has given numerous talks on topics ranging from vascular and metabolic health to cognitive biases in physicians. After several years of practising vascular surgery full-time, she witnessed too many people losing their lives and limbs to preventable and reversible diseases. She has now dedicated her career to addressing the root cause of cardiovascular disease, and is passionate about bringing the principles of functional medicine and metabolic health to her patients. Dr. Johnston is an expert in complex cardiometabolic therapy including lipid management, therapeutic nutrition protocols, bioidentical hormone therapy, functional testing, and imaging. Dr. Johnston is the founder of the Vascular Health Institute, and is a member of the Society for Vascular Surgery. She is an accredited metabolic health practitioner with both the Society of Metabolic Health Practitioners and the Nutrition Network, and she is currently pursuing advanced certification in functional medicine.   Link to Show Notes on Website https://fabulouslyketo.com/podcast/202. Dr Lily’s Top Tips This is your body and your journeyn – no-one else can do this for you. It is your responsibility for moving forward. Everyone is a snowflake and the best evidence is your N=1 experiment. Seek out people in the scientific community, the online space and the medical profession who say “I don't know” – don't give up on people who have changed their perspective or their ideas – see it as a huge asset, a sign of humility, curiosity, growth, and compassion, not  weakness, confusion or lack of knowledge. Resources Mentioned 096: Jeff Kotterman – Low Carb Sports Nutrition 042: Dr Brian Lenzkes – Low Carb MD 104: Dr Tro Kalayjian – The Other Low Carb MD Low Carb MD Podcast Peak Human SMHP Low Carb USA The Nutrition Network Connect with Dr Lily Johnston on social media LinkedIn: https://www.linkedin.com/in/ljohnstonmd/ Website Details: https://www.vascularhealthinstitute.org https://www.nexushealthspan.com/medical-providers/lily-johnston The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Jackie Fletcher and Louise Reynolds In this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast.   Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the benefits for her of hormone replacement therapy (HRT). Link to Show Notes on Website https://fabulouslyketo.com/podcast/201. Louise and Jackie’s Top Tips Be SMART – Use SMART goals – Louise Don’t let perfection get in the way of progress – Jackie The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Ken Berry  Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating.  His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness.  Dr. Berry’s mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities.  Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee. Link to Show Notes on Website https://fabulouslyketo.com/podcast/200. Dr Ken’s Books Lies My Doctor Told Me: Medical Myths That Can Harm Your Health – Dr Ken Berry Kicking Ass After 50: The Guide To Optimal Health For Men Fifty and Over – Dr Ken Berry Common Sense Labs: Blood Labs Demystified – Dr Ken Berry Dr Ken’s Top Tips Eliminate all sugar from everything you eat or drink. Eliminate all grains from your diet. Eliminate all vegetable/seed oils from your diet. Cover at least half of your plate with fatty red meat. Go outside and play Resources Mentioned The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat – Lauren Cordain The Primal Blueprint – Mark Sisson Dr Atkins New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! – Dr Robert C Atkins 7 Iodine Rich Foods SELENIUM: Benefits and FOOD Sources  Top 10 VITAMIN D Rich Foods + 5 Vit D Myths 169: Dr David Cavan – Taking Control of Type 1 and Type 2 Diabetes The American Diabetes Society Funding Page Connect with Dr Ken Berry on social media Twitter: https://x.com/KenDBerryMD Facebook Profile: https://www.facebook.com/kendberry.md/ Instagram: https://www.instagram.com/kendberry.md/ YouTube:https://www.youtube.com/@kendberrymd Website Details: https://www.drberry.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Steve James  Dr Steve James became internationally known during the COVID pandemic for his advocacy of personal choice regarding vaccination. His unwillingness to compromise with mandates meant that he was at the forefront of legal challenges to the government and seen as a key figure in protecting the jobs of tens of thousands of NHS staff who were going to be fired.  He also saw that nearly all the patients in intensive care with COVID had poor metabolic health, and like those that used to be on his operating table in cardiac theatres, could have avoided admission. As an NHS Consultant with 25 years of experience he has specialised in a range of areas including critical care, high-risk and cardiac anaesthesia, exercise testing, fatigue and breathlessness. He has additional training in psychotherapy, exercise physiology, nutrition, breathwork, meditation and sleep medicine, which give him a unique mix of skills with which to deliver care. Dr James now runs programs for people who want to improve their health using a 360 degree and proactive approach to health. His focus is on creating optimal metabolic health as the key step to preventing chronic disease. “Most people don't know they have the option to feel and look significantly better as well as gain 10 or 20 more years of high-quality life. This will allow them to avoid the typical decline and maintain their independence. It's time we let them know how.” – Dr Steve James Link to Show Notes on Website https://fabulouslyketo.com/podcast/199. Dr Steve’s Top Tips Do some personal work – your mindset determines so much in health. Take responsibility for yourself. Bear in mind our biological history – our ancestral history. If it comes in a packet, if there’s an advert for it, it’s probably not good for you. Resources Mentioned Amra Medical UK Biobank Moira Newiss Connect with Dr Steve James on social media Instagram: https://www.instagram.com/drstevejames/ Website Details: https://drstevejames.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Janet Kowalski  Janet Kowalski says: I'm 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years.  I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist. I enjoy sharing my knowledge and success with a low carb lifestyle. My other hobbies include cooking, scuba and travel Link to Show Notes on Website https://fabulouslyketo.com/podcast/198. Janet’s Top Tips Education – Research and learn about the chemistry and biology of why and how this works. Labels – Read the ingredients, don't trust the marketing. Don't catch yourself unprepared – Be prepared and carry food with you. Resources Mentioned 096: Jeff Kotterman – Low Carb Sports Nutrition Connect with Janet Kowalski on social media Twitter: https://twitter.com/JanetKowalski1 The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Carla Veith-Carter  Carla Veith-Carter is a passionate nutritionist, keto coach, speaker and founder of Keto By Design. She takes a very holistic view of health and loves educating people about the low carb lifestyle and how different foods affect the body, as well as focusing on other elements of lifestyle and the psychological and mindset aspects of dietary change.  Having studied nutrition and health psychology, Carla was perplexed as to why she suffered from a variety of health conditions, such as polycystic ovaries, obesity and fibromyalgia. Once she discovered insulin resistance was at the root cause, she revolutionised her health.  Carla's qualifications in psychology and nutrition, combined with her life altering personal experience and passion, allow her to motivate and inspire others to change what they eat, as well as how they think about ‘diet'. Link to Show Notes on Website https://fabulouslyketo.com/podcast/197. Carla’s Top Tips Incorporate stress reduction techniques into your life. Don’t get confused by the diet wars – just eat real whole foods. Make your health a top priority and focus on your why. Resources Mentioned Super Gut: A four-Week Plan to Reprogram Your Microboime, Restore Health and Lose Weight – Dr William Davis 010: Sam Feltham – The Public Health Collaboration Connect with Carla Veith-Carter on social media Facebook Page:https://www.facebook.com/ketobydesignau/ Instagram: https://www.instagram.com/keto_by_design/?hl=en Website Details: https://ketobydesign.com.au The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Maia Sutherland  Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.  The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.  I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!  Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years. Link to Show Notes on Website https://fabulouslyketo.com/podcast/196. Maia’s Top Tips Be kind to yourself. Set up the causes and conditions for change. When your appetite naturally goes, start incorporating some fasting. Resources Mentioned 187: Dr Nasha Winters – Metabolic Approach To Cancer 097: Maia Sutherland – Fasting Is My Superpower  Connect with Maia Sutherland on social media Instagram: https://www.instagram.com/jewellerybymaia/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Nikola Howard  Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999. She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life. Link to Show Notes on Website https://fabulouslyketo.com/podcast/195 Nikola’s Top Tips Keep on keeping on. Don’t forget to breathe – very important. Do something every day that brings you joy. Nikola’s Books Control your Low Carb Week How to do Christmas, Low Carb Style How to do Low Carb, UK Style Time To Color Myself Calm https://lowcarbinthe.uk/digital/ Resources Mentioned Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden Connect with Nikola Howard on social media Twitter: https://twitter.com/lowcarbintheuk Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/ Facebook Page: https://facebook.com/lowcarbintheuk Facebook Group: https://facebook.com/groups/lowcarbintheuk Instagram: https://www.instagram.com/lowcarbintheuk/ LinkedIn: https://www.linkedin.com/in/nikola-howard/ and https://www.linkedin.com/company/lowcarbintheuk YouTube: https://www.youtube.com/@lowcarbintheuk Website Details: https://lowcarbinthe.uk The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Martin Gillespie  Martin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of: Metabolic Wellbeing Men’s Health and Wellbeing Cancer Survivor to Thriver Corporate Stress Management You are the CEO (Chief Energy Officer) of the largest asset in the world, your Health. Key clients have included Global Technology organisations, Health platforms, Cyber Security Organisations, Financial Institutions, Higher Education Organisations, Fast Moving Consumer Goods, Banking Sector, and Insurance. Martin is a believer that change is necessary in society, including the teaching of wellness, good nutrition, holistic health, connection, and optimism. He is a curious learner of life and an advocate that the most valuable asset in one’s life is one’s health. From a personal standpoint, Martin has also overcome personal trauma and stage 4 cancer in 2012, so he lives the lifestyle he advocates for, and knows firsthand its value. A regular columnist for several global media outlets, and an International Best selling Author (2021 Amazon, The Power of Reinvention), Martin holds a Bachelor's Degree, a Master's Degree, post qualifications in mental health, Nutritional and Environmental Medicine, Holistic Nutrition, and host of a podcast series – ‘Metabolic Wellbeing without the BS'. He encourages all to “ABC”— Always Be Curious. Link to Show Notes on Website https://fabulouslyketo.com/podcast/194 Martin’s Top Tips Be kind to yourself. Tell your inner circle that you are on this pathway to health. Value your sleep. If you are a night worker or shift worker, ask for help from your tribe Martin’s Book Co-Author The Power of Reinvention: Personal Stories of How Our Greatest Challenges Become The Catalyst to Reinvent Our Life! https://amzn.to/4dWNsUg Resources Mentioned Fat Cow Tallow Skincare  https://fatcowskin.com/ Martin's recipe for washing and cleaning: Magnesium salts, bicarbonate soda and essential oils. Martin's preference is eucalyptus oil.  It is easy to make as these are available in sainsburys, B&M, Amazon.  2/3rds salts, 1/3 bicarbonate soda. Then a few drops of oils.  Vinegar can also be used. This not only cleans clothes but also the washing machine. Can also be used in dishwasher but with Vinegar not the oils, to clean kitchen utensils, cutlery. Connect with Martin Gillespie on social media Facebook Profile: https://www.facebook.com/martin.gillespie.581 Instagram: https://www.instagram.com/mgillespie70/ LinkedIn: https://www.linkedin.com/in/gillespiemartin/ Website Details: https://https://gemwellnesswarrior.com.au/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Patricia Peat Patricia Peat is the Founder of Cancer Options.  She says:  I recognised the importance of looking at cancer through a metabolic lens around 24 years ago, following several years working in orthodox medicine and running oncology clinics. I really struggled with seeing people have cancer treatments without any recovery strategies put in place right through to preventing recurrence, and dealing with late stage strategies. So, I started researching what scientific evidence was available worldwide to address this. In 2003 I set up Cancer Options so I could support people with cancer by looking at their individual needs. Taking a metabolic, integrative approach I develop support plans for my clients which I review, monitor and adapt as their circumstances change . Cancer is not a static disease; its adaptive and clever and in understanding the metabolic environment, it provides me with an insight into how best to support my clients in an effective way. Link to Show Notes on Website https://fabulouslyketo.com/podcast/193 Patricia’s Top Tips Get informed but look at who you are getting your information from. Put cancer aside and focus on metabolic health. Do the Emperor Has Got No Clothes bit – don't be afraid to question authority. Oncologists are just there to give you the treatment that they have. Guest’s Book The Cancer Revolution – Patricia Peat https://amzn.to/3IvRg0r Connect with Patricia Peat on social media X: https://x.com/PatriciaPeat Facebook Page:  Instagram:  LinkedIn:  Website Details: https://www.canceroptions.co.uk The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Anthony Chaffee Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet. Link to Show Notes on Website https://fabulouslyketo.com/podcast/192. Dr Anthony’s Top Tips If you are going carnivore – eat enough and eat enough fat. A lot more fat than you have ever eaten before. Eat until fatty meat doesn't taste good. Give it time – some people get quick results, some people take time. Count your blessings – you might not lose weight initially but notice the other benefits. Resources Mentioned Anthony Chaffee MD – Athletics and Building Muscle On Carnivore Connect with Dr Anthony Chaffee on social media Twitter: https://twitter.com/anthony_chaffee Facebook Profile:https://www.facebook.com/achaffee6?mibextid=ZbWKwL Instagram:https://www.instagram.com/anthonychaffeemd/ LinkedIn: https://www.linkedin.com/me?trk=p_mwlite_feed_updates-secondary_nav YouTube:https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Website Details: https://howtocarnivore.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Maia Sutherland  Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.  The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather than as a potential job.  I also make a superb line of unique jewellery often combining precious stones with 2000 year old beads and some gold!  Since carnivore for the first time in my life I can sleep through the night, and do maths and I marvel at how it buffers mental states such as depression and anxiety. Perhaps because I have more mental energy to think, I am more angry, or perhaps that is the peri-menopause which is a whole other conversation. I am totally in love with the subject of health, and through keto, carnivore and low carb, my understanding has gone through a huge upgrade. I am also a trained acupuncturist since 2002 and was a masseur for 12 years. Link to Show Notes on Website https://fabulouslyketo.com/podcast/191. Resources Mentioned Bird Group World Council For Health FLCCC Connect with Maia Sutherland on social media Instagram: https://www.instagram.com/jewellerybymaia/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Doug Reynolds and Pam Devine  When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn't lose it.  Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.   Once she and her partner Doug Reynolds found keto and changed their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health. Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non-healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977. Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners. Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners.   LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community.  This includes a huge library of educational videos, a growing database of practitioners and dietitians and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.   The SMHP is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of ‘Clinical Guidelines for Therapeutic Carbohydrate Restriction’ which was first published in May, 2019.  The SMHP also defines numerous pathways for accreditation and the forums encourage open discussion which helps to establish Standard of Care around carbohydrate restriction. Link to Show Notes on Website https://fabulouslyketo.com/podcast/190. Doug Reynold’s and Pam Devine Top Tips Pam Top Tips Keep your cooking simple. If you are struggling to start or stick to it – look at food addiction and get some help. If you can tolerate them – make substitutions Doug Top Tips Be open minded and don't be dogmatic. Help people who are interested in keto to be successful. Be supportive – don't be judgmental of people who say it is too hard or can't get started. Resources Mentioned For a discount for Symposium of Metabolic Health use coupon code FABULOUSLYKETO for a 20% discount The Journal of Metabolic Health Nutrition Network Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health – Tim Noakes, Tamzyn Murphy, Neville Wellington and more  The SMHP scientific papers Dave Feldman – Citizen Science 164: Dr Laura Buchannan – Ageing Successfully 181: Dr Matt Calkins – Prevention Better Than Cure PHC UK Conference 086: Carrie Brown – Chow, Cooking, Cats and Cameras 162: Dr Bret Scher – Metabolic Mind for Improving Mental Health 185: Kent Bray – Messages of Hope From A Cocaine Addict 166: Anna Frueling – Addiction Is A Disease Fat Fiction Connect with Doug Reynolds and Pam Devine on social media Twitter: https://twitter.com/lowcarbusa Facebook: https://www.facebook.com/pam.devine.961/ Facebook Page: https://www.facebook.com/LowCarbUSA https://www.facebook.com/TheSMHP Facebook Group: https://www.facebook.com/groups/LowCarbUSACommunity Instagram: https://www.instagram.com/lowcarbusa/ https://www.instagram.com/thesmhp/ LinkedIn: https://www.linkedin.com/company/low-carb-usa/ https://www.linkedin.com/company/society-of-metabolic-health-practitioners/ https://www.linkedin.com/in/pam-devine-bab66721/ Website Details: https://www.lowcarbusa.org/ https://thesmhp.org/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr Louise Phillips  Dr Louise Phillips MBBS (hons 1), FRACGP, Senior Lecturer UQ, Certified Medical Practitioner with the Nutrition Network. Dr Louise Phillips is an Australian GP with a passion for medical education, doctors' wellbeing, and metabolic health. She supervises GP registrars, instructs medical students as a Senior Lecturer with the University of Queensland and works as an External Clinical Teacher for the RACGP (coaching registrars in consultation skills and bedside manner). She is a Certified Medical Practitioner with the Nutrition Network. Having worked as a GP for 20 years, she understands the challenging environment of primary care, with its vast curriculum, time constraints and burden of chronic disease. She aims to help her colleagues improve their life balance, by fine-tuning their time management, providing implementable stress reduction strategies, and teaching them about using low carbohydrate nutrition to improve the health of their patients and optimise their own well-being.  Whilst she loves to restore the health of patients, she is equally enthusiastic about helping colleagues thrive within flawed health systems. Having spent thousands of hours studying nutrition and metabolic disease, she is hoping to bring you the shortcut to practical knowledge for effective patient management. Link to Show Notes on Website https://fabulouslyketo.com/podcast/189. Dr Louise’s Top Tips You don't have to be perfect. Know what you are eating before your meal time – plan ahead. If you have a doctor who is dismissive of low carb, you don't have change your doctor. Find a practitioner to support your low carb journey and keep the doctor who knows your history. If your doctor doesn't know about low carb send them to my website. Resources Mentioned Dr Peter Brukner Dr Penny Figtree Connect with Dr Louise Phillips on social media LinkedIn: https://www.linkedin.com/in/louise-s-phillips/ Website Details: https://lowcarbscripts.com https://radiusmedical.com.au The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Andrea Caprio  Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach.  She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.  Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms. Link to Show Notes on Website https://fabulouslyketo.com/podcast/188. Andrea’s Top Tips Start with small changes. Work with things that you enjoy, especially with movement. What is your biggest needle mover and focus on that. Resources Mentioned Andrea's gift for you https://wellnessmethods.com/food-freedom-foundation-workshop/ Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off How to build rock-solid habits for lasting weight loss without motivation  My proven way to end cravings despite a negative mindset  How to achieve effortless weight loss, despite being busy Connect with Andrea Caprio on social media Facebook Profile: https://www.facebook.com/andreacaprio1/ Facebook Page: https://www.facebook.com/wellnessmethods Instagram: https://www.instagram.com/wellnessmethods/ YouTube:https://www.youtube.com/@wellnessmethods Website Details: https://wellnessmethods.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Dr  Nasha Winters  Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes.  Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes. Link to Show Notes on Website https://fabulouslyketo.com/podcast/187. Dr Nasha’s Books The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies – Dr Nasha Winters Mistletoe and the Emerging Future of Integrative Oncology – Dr Nasha Winters Dr Nasha’s Top Tips Start the morning right – Watch the sunrise every morning, Breathing exercises and meditate. Do not touch electronics first thing in the morning. Do tip 1 before looking at electronics. Don't eat or drink anything except water for the first 3 hours of your day. Resources Mentioned Kudzu Science Here's the link to the questionnaire https://app.mtomics.com/?surveyId=af89c3e6-8d6c-4db4-86fe-884bf5df11ee&mode=signup Here are some resources shared by Dr Nasha  https://www.drnashaapproved.com  https://metabolicmatters.org  https://metabolichealthday.life  https://www.themistletoebook.com  https://www.drnasha.com/matcbook/ https://my.terrain.network/marketplace/card-grid?tab=GROUP , https://my.terrain.network/marketplace/card-grid?tab=PEOPLE Connect with Dr Nasha Winters on social media Twitter: https://twitter.com/drnashawinters  https://twitter.com/MTIH_Terrain Facebook Profile: https://www.facebook.com/drnashainc/ https://www.facebook.com/drnashawinters Facebook Page: https://www.facebook.com/mtih.org Facebook Group: https://www.facebook.com/groups/metabolicapproachtocancer Instagram: https://www.instagram.com/drnashawinters/ https://www.instagram.com/mtihorg LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/ YouTube: https://www.youtube.com/c/drnashainc/videos?app=desktop Website Details: https://www.drnasha.com https://mtih.org The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

30 Day Carnivore Challenge  In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us. On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies.  If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group. Link to Show Notes on Website https://fabulouslyketo.com/podcast/186. Top Tips 1. Prioritise Protein – Su Keep the variety so that you don't get bored – Shira You don't have to be 100% carnivore all of the time – Lara If  you think you can't do something, then challenge yourself to do it – Jackie 2. Be kind to yourself, talk to yourself the way you would talk to your best friend – Su Drink broth or meat stock. It is comforting, healthy and healing – Shira If you are going to try carnivore, make sure you are eating enough food so that you are not hungry – Jackie 3. Be honest with yourself where you are starting from. Meet yourself where you are at – Su The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.