1993 box set by the Beach Boys
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In today's episode, I'm sharing the exact strategies I recommend for women who feel stuck in a weight loss plateau and want to start seeing progress again. This two-part solo episode covers how to know if you're in a real plateau (and why), followed by clear, actionable steps to break through it — without the tired “eat less, move more” advice that doesn't always work. You'll walk away knowing the difference between a true plateau and if what you need is a mindset or strategy shift, plus fresh tools to keep your progress going… All Registered Dietitian approved of course! Doors open soon! We're opening the doors to the Hot & Healthy Membership for a special offer on April 27, 2025 — just in time for our 60 Day Summer Shred Challenge! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE
Our Team is reunited after their solo time and get ready to go explore a third generator in the Sule'nei district. A special thanks to Nihilore for the music - https://www.nihilore.com/Find us all over - https://linktr.ee/big_campaign_storiesAnd thanks to for the soundeffects - https://pixabay.com/music/search/Join us on discord at - https://discord.gg/kcD3mXUeew
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Rachel regarding advice for young women in college on how to stay healthy with all they have going on, in a new environment. While I have a pretty intense dieting story from college I love sharing, I also have recently gone through another life change: Having a baby and moving twice! For these reasons, I wanted to share the 8 dieting mistakes I made when I was younger and what I would specifically have done differently in hopes of inspiring you to not make the same mistakes that I did as you embark on your own fitness journey. Whether in college navigating campus and the dining halls to other big life changes like I've gone through – I know a lot of the mistakes I made will resonate with you and inspire you to approach your goals differently for results that last. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyse regarding if repeating the same meals is good or bad for the goal of fat loss. By the end of today's episode you'll hear why I personally think mindfully repeating meals actually helps you stay on track with your goals, what you need to be careful of if you repeat meals especially if you're stuck or plateaued – and how I personally suggest approaching meal prep to streamline results. I hope you love today's episode, and if you do I'd love for you to leave a rating and review of the show my love! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and gain muscle so you don't look “skinny fat” and instead look strong, lean and toned. If you have lost weight or don't feel like you have a lot of weight to lose however you still don't feel your fittest and healthiest – today's episode is on skinny fat and particularly what you should be eating to gain muscle and improve strength so you look leaner and more toned. The key to reversing skinny fat is not by eating less, but eating smarter and more intentional. In today's episode I'm breaking down what you need to know about your calories for this goal and how to adjust your macros and training approach. I also discuss what types of foods you should be eating, and why. By the end of this episode you'll walk away with a sustainable strategy to nourish your body, support muscle gain, improve your metabolic health, and feel better in your body! Grab the 30 Gram Protein Cheatsheet HERE Grab this simple protein chart to know how much protein to be eating HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
You may have seen the billboards, the T-shirts, that one angry dude sitting behind home plate at another team's playoff game — because there are some really frustrated Pirates fans out there. With the new season already off to a slow start and our home opener against the Yankees set for tomorrow, we're sitting down with a few of the rabble-rousers behind Our Team, Not His who say the time is now to convince Pirates owner Bob Nutting to sell the team. Not just for fans, but for taxpayers and anyone else who wants to see the whole city succeed. Thanks to our guests Gabe Mazefsky, Marc Datz, and Canyon Swartz. Notes and references from today's show: Dear Bob Nutting, please bring Dad and me a World Series — or sell to someone who can [PublicSource] Sister Sledge - We Are Family (Official Music Video) [Rhino/YouTube] David Rubenstein looks back on his first year as owner of the Baltimore Orioles [NPR] Pittsburgh fans get in Johnny Cueto's head… [8-Bit Sports/YouTube] Learn more about the sponsor of this April 3rd episode: History UnErased Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode, I'm chatting with my lovely client Madeleine who's absolutely crushing her weight loss and health goals inside 90 Day Fit Babe Body. She's down almost 15 pounds in just nine weeks – and today she is sharing everything you need to know to have the same transformation, too. Originally from Louisiana (the land of fried, indulgent foods) and now thriving in Denver, Madeline's journey is proof that you don't have to give up delicious food to lose weight. On today's episode she shares how she's completely transformed her mindset and approach to food, and specifically how for the first time in her life she is prioritizing her nutrition to be healthy through our simple approach. If you grew up in an environment, culture or family that did not teach you much about healthy eating and fueling your body – you're going to walk away from this episode with realistic tips to help you learn to prioritize yourself, make nutrition straightforward and also have an approach to fueling your body healthy for the rest of your life (even when you travel back home). If you've ever felt like losing weight means saying goodbye to all your favorite foods, this episode is for you. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Molly on how to approach eating and drinking at an all-inclusive resort during Spring Break! Because let's be real… you want to enjoy vacation but you also don't want to sabotage your progress. That's why if you have an upcoming trip where you know you'll be surrounded by endless buffets, bottomless drinks, and indulgent vacation vibes - you'll have this episode to help you know what you can do to have fun while also not throwing in the towel on all your hard-earned progress. This episode is all about BALANCE, not deprivation. I'm breaking it down into two simple parts–what to do before you take off and how to stay mindful during your trip so you can indulge without overdoing it. By the end of this episode, you'll walk away with my go-to “don't eliminate, elevate” philosophy and exactly how to apply it to your next vacation. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I'm sitting down solo to break down one of the most misunderstood topics in nutrition… CARBS! If you've ever been told that cutting carbs is the key to fat loss, I'm here to set the record straight. Because the truth is, not all carbs are created equal. And when you choose the right ones, they can actually help you burn fat more effectively. I'm diving into exactly which carbs support your metabolism, keep cravings in check, and stabilize blood sugar so you're not constantly battling hunger. Plus, I'll walk you through the sneaky carb choices that might be holding you back without you even realizing it. By the end of this episode, you'll know exactly how to incorporate carbs into your diet the right way without fear, confusion, or unnecessary restrictions. So, if you've ever wondered whether you should ditch carbs or embrace them for fat loss, this episode is for you! PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. Join us today by grabbing the plan HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode I am sitting down solo to tackle a topic that's been flooding my DMs and coming up constantly in my coaching sessions… and it's WHY is it so hard to lose weight as you get older! If you feel like you're doing everything right but still not seeing the results you want, you're going to love everything I break down in today's episode. I'm peeling back the layers on what's really happening in your body as you age, what's actually holding you back from a metabolic standpoint that leads to weight loss resistance, and most importantly - what you can do about it. I know just how frustrating it is to feel like your metabolism has turned against you, but the reality is you are seriously one or two tweaks away from a weight loss breakthrough! PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. We start March 17th! Grab the plan HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Grab this simple protein chart to know how much protein to be eating HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE
On today's episode, I'm sitting down solo to share two unconventional but seriously effective ways to burn more calories without adding extra workouts to your already busy schedule. Because let's be real… we know exercise is important, and we know burning calories matters, but what if there were smarter ways to boost your metabolism without spending extra time in the gym? These are the exact two strategies I'd tell my private 1:1 coaching clients if I wanted them to burn more calories at rest without spending MORE time in the gym. And the best part? They're perfect for busy moms or anyone juggling a million things but still wanting to hit their weight loss goals. PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. We start March 17th! Grab the plan HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
We lost a sweet family dog very unexpectedly this past week and it got me thinking a lot about life and how perceive our expectations... A lot of tears, frustrations, and other emotions throughout that morning and a lot of my thoughts came back to the expectations or misexpectations we put on life circumstances. Although Stella was older, we always forgot just how old she was because of how young and spry she always SEEMED. And in comparison, the other family dog, Levi—who is 2 years older than her— APPEARED old in every way. We have been expecting his “time” to come for about 2 years now… preparing mentally for it to happen at a moments' notice. For Stella, none of us were expecting she would go first, and none of us were expecting her to go like this. Playful and energetic right until the very end. If anyone had any concerns about it, some of my siblings and I would've made more of an effort to be with her in the last week. One sibling beating herself up over the fact that this dog was originally hers as a puppy, and she ALMOST came home to my parent's house last night, but had a change of plans, and for that reason didn't get to see her one more time or be there when it happened. How often do we have strong emotions come up in day to day life that wouldn't be as strong if our expectations had just been aligned with the reality? If we had expected to lose a dog in her older age today, after living a beautiful life, we probably would feel peaceful instead of distraught. A tangible example for day to day life… how often do you go into the week thinking “I'm going to eat healthy, hit my macros, and go to the gym X times” but then work gets busy, you forget to track, you miss a workout, and then you think “this sucks” and feel upset? What if you spent some time going into the week planning as best you can for what you KNOW is on your plate— or even just being real with yourself if you have a career that can ramp up or down in busyness in a moment's notice— and set really realistic expectations for the week, even if it's not what you WANT the week to look like? Would you feel a lot better if you missed the gym? Probably. And just feeling slightly better can be the difference between you adjusting the plan and continuing to move forward vs. giving up on the plan and “starting over next week.” I even felt this with a vacation recently… where I had labeled it as a “vacation” because we were going to Cancun, Mexico, and I had expectations of coming home feeling refreshed and relaxed because that's what usually happens on beach vacations. But the reality is that this was not a vacation, but a time spent working remotely while also being with friends in Mexico outside of working. This led to resentment and frustration when working, feeling more physically run down because I wasn't resting, and coming home with thoughts like “maybe I just shouldn't have even gone”… yet if I had gone in with the right expectations, I still might've felt tired coming home, but I would've had thoughts like “it's worth it because that was so fun, and how cool that I have a job where I can work remotely in beautiful places?!” At the end of the day, if you're not happy with the reality… it didn't/isn't matching your expectations… then you can either change your expectations or change your reality. But don't sit between the middle indulging in really negative emotions when you are in control of the way you think about your situation. I'm not saying to just NOT feel negative emotions (trust me, I'm feeling them today), but I do think we can also choose to look at the “bright side.” Listen in as we talk through this thought process together and RIP Stella. While I wish I could've hugged you one more time, I'm happy to know that it was quick, that a family member was home, and that you did live such a great life right up to the end. Time Stamps: (3:32) Losing A Family Pet (6:52) Expectations and Our Feelings (8:29) Your Expectations and Your Fitness Goals (12:02) Managing Expectations and Reality (19:42) The Power of Awareness (23:22) Our Team at Vital Spark (26:29) Working On Your Expectations---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
On today's episode I am sitting down solo to dive into a struggle I know so many of us face – the frustration of losing and regaining the same stubborn few pounds over and over again. If you've ever felt stuck in this cycle, I hope you know that you're not alone. In my experience as a Registered Dietitian, I have consistently seen women make changes to their plans in hopes of breaking this cycle but unfortunately many of them do not work. That's why in today's episode I'm breaking down exactly why this yo-yo dieting cycle happens to so many women and the solution to help break this cycle and finally lose the weight (and keep it off) for good. If you're ready to stop spinning your wheels and finally breakthrough with results that are designed to last a lifetime, this episode is for you. PS: My brand new fat loss jumpstart to help you see progress in just 30 days is almost here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. Launches this Sunday March 9th! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Colleen regarding how I go about setting up macros for my clients who want to lose body fat. What macros you choose to eat impact your body's ability to shed fat, which is why by the end of today's episode I'm going to walk you through the exact thought process I have when I set up a client's macros for the first time – so you can use these tips and tricks on your journey, too! I'm specifically sharing what you have to set up before you dive into what macros to eat, which macro to start with when determining your targets and even providing what are typical percentage ranges for each macro as you go to set yours up, too! PS: Join us for PROTEIN WEEK starting on March 3rd where for a full week I'll be coming into your inbox daily to share my top tips to eating high protein for fat loss. Not on my email list? Join for free HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Game Plan consultation HERE Grab my FREE Find Your Protein Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I'm sitting down solo to call out some of the most frequent LIES I've been seeing on the internet lately about fat loss. And trust me… the myths and topics I'm addressing in today's episode aren't just going to be debunked but also give you some necessary real talk to ensure you don't fall for these traps and instead break through whatever is keeping you stuck on your fitness journey. If you're tired of feeling confused by all the conflicting information out there and just want to finally feel confident in your body and at peace with the approach you're using to shed weight, I'm here as your Registered Dietitian to set the record straight. No more second guessing, it's time to start making real, lasting progress. PS: Wondering how much protein you should be eating to shed fat? I have a brand new freebie that will help you figure out exactly how much protein you need to be eating to start shedding body fat. You can find it HERE Grab the 30 Gram Protein Cheatsheet HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode I am joined by my former client Karlee who's been able to lose 26 pounds and counting from our work together inside 90 Day Fit Babe Body coaching. While many women procrastinate on starting their fitness journey because they are afraid it will be restrictive and force them to eat foods they hate – Karlee's journey has been the exact opposite. As someone who can be somewhat of a picky eater alongside gluten and dairy free, today's episode highlights how Karlee has been able to lose a significant amount of weight without dreading her diet. We sit down and discuss how she overcame the dreaded yo-yo dieting cycle she used to struggle with, her secrets to tracking calories and macros that have helped her lose 26 pounds alongside how she's found the sweet spot in her dieting approach to see results week after week without sacrificing the foods she loves. If you're looking to learn how to begin losing weight, change your mindset and bring chill hopeful energy into your fitness journey… you're going to LOVE today's episode! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode I am sitting down solo to discuss one of the most common questions I get asked both in my DMs and during coaching sessions: “Can eating too much protein actually sabotage my progress and be the reason why I'm not losing weight?” Protein is so important when it comes to fat loss because of it's appetite suppressing benefits and how it helps you target fat loss while keeping your muscle when dieting… but that doesn't always mean more is better. That's why in this episode I'm going to break down situations in which eating more protein is better for your goals alongside also sharing other scenarios in which if you're eating too much – it can actually hold you back from seeing progress, and why. By the end of this episode, you'll understand why setting a specific protein target based on your body's actual needs should be top priority if you want to shed fat and gain tangible tips on how to structure a high protein diet that works with your goals, not against them. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Join my 30 30 in 30 Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I'm sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you've ever found yourself wondering, “Why do I feel so out of control with food at night?” or waking up frustrated because it happened again, this episode is for you. I'm breaking down the five biggest mistakes I see women make that trigger those late night binges. Mistakes that might be sneaking into your routine without you even realizing it. And with February in full swing, I know this is the time when old habits can creep back in, or when you start to feel like your weight loss plan just isn't working the way it should. By the end of today's episode, you'll be able to spot exactly what's holding you back, understand why it's happening, and most importantly, know what to do about it. Because here's the truth: you are one small tweak away from breaking through that plateau, seeing real progress, and finally feeling in control around food. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I'm sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you've ever found yourself wondering, “Why do I feel so out of control with food at night?” or waking up frustrated because it happened again, this episode is for you. I'm breaking down the five biggest mistakes I see women make that trigger those late night binges. Mistakes that might be sneaking into your routine without you even realizing it. And with February in full swing, I know this is the time when old habits can creep back in, or when you start to feel like your weight loss plan just isn't working the way it should. By the end of today's episode, you'll be able to spot exactly what's holding you back, understand why it's happening, and most importantly, know what to do about it. Because here's the truth: you are one small tweak away from breaking through that plateau, seeing real progress, and finally feeling in control around food. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ali on fat's role in fat loss. Fat is a macronutrient that is high in calories, yet in many of the very healthful foods we eat. That's why I loved Ali's question because it can be confusing to know just how much fat you should be eating when trying to lose body fat… especially when you're trying to be in a calorie deficit and cut back on extra calories you don't need. By the end of today's episode you can expect to learn more about fat as compared to the other macronutrient's carbs and proteins, why fat is actually important to eat in your diet even if you want to shed weight and scenarios in which you may want to cut back on your fat intake. Most importantly, I'm also sharing how to balance your favorite fat rich foods that you already eat in your diet alongside your weight loss goals so you can lose weight without feeling deprived. 1:1 Coaching with Lauren and Our Team of Dietitians HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE
Episode 15: Reflecting on the Run! We did it! Our run is DONE! And boy was it FUN! The Millinocket Marathon & Half did not disappoint! Our Team showed up with the energy to run, cheer, and serve! It was a cold start to the morning, just over 0 degrees, but warm with love! Auntie Lauren started the race with a traditional song, honoring Wabanaki history and recognizing our connection to the sacred territory, Mt. Katahdin. Race day was filled with excitement, the crowd was ready to cheer and did so every mile of the race! The runners, including Auntie Lisa and Auntie Saige, came with commitment and smiles on their faces despite the frigid temperatures! And.. the race organizers, a dynamic team which includes Uncle Gary Allen (episode 11), who amaze us every year, we thank you! Kci Woliwon! Please sit back or take a walk and listen to our reflections from the run and hear from other Team Wabanaki runners! Wabanaki Words Used:Apc-oc (again in the future, parting, good-bye, farewell) https://pmportal.org/dictionary/apc-oc Topics Discussed: Millinocket Marathon - Millinocket MarathonGary Allen - Gary Allen (runner) - WikipediaMile Markers -Millinocket Marathon and HalfKtaadn Resorts - https://www.neoc.com/“Run Millinocket” by Jenn Schott - Run Millinocket Wabanaki Tribal Nations:Houlton Band of Maliseet Houlton Band of Maliseet Indians | Littleton, ME (maliseets.net)Mi'kmaq Mi'kmaq Nation | Presque Isle, ME (micmac-nsn.gov)Passamaquoddy Tribe Indian Township Passamaquoddy Tribe @ Indian Township | Peskotomuhkati MotahkomikukPassamaquoddy Tribe Sipayik Sipayik Tribal Government – Sipayik (wabanaki.com)Penobscot Nation Penobscot Nation | Departments & Info | Indian Island, Maine Special Thanks/Woliwon: Guests: Team Wabanaki Producer: Gavin AllenPodcast Team: Becky Soctomah Bailey, Macy Flanders
Why is it important to look back as we look forward? How can we reflect on the past while looking ahead towards hope? In this special episode, Davey talks with members of the Nothing is Wasted team about the incredible things that happened at the ministry in 2024 and the exciting things that are ahead in 2025. Hear all about how a coach can help you move forward after grief or trauma, why community is so important in our healing, ways we can help ministry leaders walk alongside those they serve and all the ways you can partner with us as we help you find a pathway through your pain. Get a sneak peek at what Nothing is Wasted will be offering in 2025 and learn more about the incredible resources we released this past year. You'll also get to hear some of our favorite 2024 podcast episodes and get to know our team a bit better! Whatever you are facing, taking a moment to reflect will help you as you make a plan to move ahead as you see the ways in which God has shown up on your journey. To learn more about coaching: nothingiswasted.com/coaching To learn more about Community+: nothingiswasted.com/communityplus To learn more about resources for Churches and Ministry Leaders: nothingiswasted.com/wecanhelp To get started on your own healing journey: nothingiswasted.com/starthere Our Team's Favorite 2024 Episodes: Davey: Episode #338 with Levi Lusko: https://www.nothingiswasted.com/podcast1/episode-338?rq=Levi Teresa: Episode #352 with Kay Warren: https://www.nothingiswasted.com/podcast1/episode-352 Amy: Episode #325 with Granger Smith: https://www.nothingiswasted.com/podcast1/episode-325 Aubrey: Episode #328 with Dr. Alicia Britt Chole: https://www.nothingiswasted.com/podcast1/episode-328 Ken: Episode #335 with Dr. John Walker: https://www.nothingiswasted.com/podcast1/episode-335 Catherine: Episode #306 with John Mark Comer: https://www.nothingiswasted.com/podcast1/episode-306 Want to learn more about how you can get a Trauma Certified Coach? Head to nothingiswasted.com/coaching for more info. You asked for it. And we listened! Bring the message of Nothing is Wasted wherever you go with our official Nothing is Wasted Sweatshirts. Get yours today at: nothingiswasted.com/sweatshirt Looking for a tangible gift for a friend who is hurting? The restorbox is a beautifully curated gift box that will show your loved one you care: nothingiswasted.com/restorbox
Welcome to Part 2 of Behind The Music with Our Team! (If you haven't heard Part 1, you can tune in here.)Every year on the podcast we do a round-up of our favorite moments, but this year we decided to do something a little different. This week we kick off a two-part series "behind the music" with Ann Marie Taepke and Sam Allen, our two of our integral team members. We had so much fun in this podcast, it had to be two parts. In Part Two, we continue with our reflections on 2024 including Ann Marie's voice notes, Sam on the side of the road, Penn giving more flowers, and Kim in her main character era. We wish you a happy & healthy holiday season, thanks for listening and being here with us! PS. We are taking 2 weeks off for the holidays. Our next episode will drop January 14, 2025. See you then! Visit Our ShopJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.
Today's guest is the beloved author, Elif Shafak, whose latest title was a 2024 Summer Reading Guide pick. Elif's works are so particular and set very much in a specific time and place, yet they also feel so inclusive. Elif's stories explore universal themes like home and belonging, exile and displacement. She also leverages her Turkish heritage and accesses storytelling traditions that are sometimes unfamiliar to Western readers. Elif is one of Anne's favorite writers working right now, in large part because she attempts things no other writer would think of. Today, they talk about that as well as the mythologies and metaphors that make her books so engrossing. Find the list of titles mentioned in today's show at our show notes page at whatshouldireadnextpodcast.com/455. If today's episode delivered the type of bookish conversation you'd love more of, come check out our Modern Mrs. Darcy Book Club. In this vibrant community space, we enjoy live author talks, classes, and special events like the upcoming Our Team's Best Books of the Year event. Sign up or purchase a gift membership for your favorite reader at modernmrsdarcy.com/club. Learn more about your ad choices. Visit megaphone.fm/adchoices
Alan & Angie Thomas lost a combined 192 pounds WITHOUT using a traditional diet or exercise plan! Alan's journey began when he weighed 304 pounds and realized he was on a path to an early grave. Determined to change his life, he lost an incredible 129 pounds in just 260 days. Now, he's sharing his revolutionary process with the world. His wife, Angie, also lost 63 pounds in 190 days using the same approach. Together, they're on a mission to change the trajectory of obesity. Alan, a weight loss coach who has transformed his life and the lives of many others through his unique approach to weight loss Listen NOW to discover, How To Transform Your Future By Rethinking Dieting! SPECIAL OFFER From The 30 Minute Hour Podcast!! Email eric@ericmtwiggs.com with your most important business goal along with your business industry to recieve personallized content to help you EXCEED your goal! Our Team will research and send previous podcast episodes, book recommendations and other resources to assist you in getting what you want! The first 10 people who email us will recieve a shoutout for their business on our podcast which has over 1.3 MILLION downlaods! Email us TODAY at eric@ericmtwiggs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support
Gresham “Gresh” W. Harkless Jr. is the founder of Blue16 Media, CBNation, and BlueStar Franchise. Blue16 Media uses media & technology to change lives. These media properties include Blue16 Marketing-a digital marketing agency providing digital marketing services including web design, website support & SEO services. CBNation consists of media properties (blogs, podcasts and videos) helping the business community succeed. Central to Blue16's marketing philosophy is that You Are a Media Company and that every organization is in the media business and can strategically leverage marketing tools, platforms, and “ingredients” to reach their goals. BlueStar Franchise helps connect first-time and seasoned entrepreneurs, CEOs, and business owners with their ideal franchises. LISTEN NOW to discover 3 questions you can ask to determine if your marketing sucks! SPECIAL OFFER From The 30 Minute Hour Podcast!! Email eric@ericmtwiggs.com with your most important business goal along with your business industry to recieve personallized content to help you EXCEED your goal! Our Team will research and send previous podcast episodes, book recommendations and other resources to assist you in getting what you want! The first 10 people who email us will recieve a shoutout for their business on our podcast which has over 1.3 MILLION downlaods! Email us TODAY at eric@ericmtwiggs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support
Have you ever felt like you were being led down the path of MOST resistance? Listen now as we discuss how adversity can become your greatest advantage if you embrace the right perspective. We will present this in a way that will make you say, Thank God It's Monday! PS. SPECIAL OFFER From The 30 Minute Hour Podcast!! Email eric@ericmtwiggs.com with your most important business goal along with your business industry to recieve personallized content to help you EXCEED your goal! Our Team will research and send previous podcast episodes, book recommendations and other resources to assist you in getting what you want! The first 10 people who email us will recieve a shoutout for their business on our podcast which has over 1.3 MILLION downlaods! Email us TODAY at eric@ericmtwiggs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support
"It's easier to prevent something from happening in the first place than to repair the damage after the fact" Do you have good Cyber Hygene? Are you tired of getting hacked because all your your passwords are set to: "Password123"? Join us on for an engaging virtual panel discussion with leading cybersecurity experts as they share their insights on the latest trends, challenges, and strategies in the world of cyber defense. From understanding emerging threats to implementing robust security measures, this session will provide you with the knowledge and tools needed to protect your digital assets and stay ahead of cyber adversaries Whether you're a business leader, IT professional, or just someone interested in safeguarding your online presence, this panel will equip you with actionable insights to secure your digital future! PS. SPECIAL OFFER From The 30 Minute Hour Podcast!! Email eric@ericmtwiggs.com with your most important business goal along with your business industry to recieve personallized content to help you EXCEED your goal! Our Team will research and send previous podcast episodes, book recommendations and other resources to assist you in getting what you want! The first 10 people who email us will recieve a shoutout for their business on our podcast which has over 1.3 MILLION downlaods! Email us TODAY at eric@ericmtwiggs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
What does knowing which days you need to shower and put on *real* pants have to do with time management? Everything and more, lol. In today's episode, Erin shares the moment she realized that the five-day work week wasn't working for her anymore; her top tips for staying focused and fresh (especially when you work from home); and how we can embrace the idea that our careers are marathons, not sprints. We're in it for the long haul, so might as well make it achievable, peaceful, and productive. Erin shares her 5-step checklist for making the most of your week, every week. Hint: it has a lot to do with “batching” your days. If you're struggling to keep your brain organized or churn out the work you know that you're capable of – this is the episode for you. Special sprinkles on top of this episode: why batching her days helps Erin keep track of her hygiene and wardrobe choices What are the 5 keys to time management? Set reminders for all your tasks. Create a daily planner. Give each task a time limit. Block out distractions. Establish routine. -michaelpage.com Why do I fail to manage time? A Lack of Tools and Improper Use of Technology If you are using the right tools — that is, the tools that properly fit your workflow and specific needs — time management becomes far less of a mental struggle, and more of a habit or daily activity that turns into second nature. -stormboard.com If you liked this episode, you can keep the party going with: Episode 240: How Has the Four-Day Work Week Reshaped Work-Life Balance and Productivity for Our Team? Episode 239: Is Thursday the New Friday? How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want with Joe Sanok Episode 216: How Does a Four-Day Work Week Impact Your Team? with Special Guest, Jenna McDonnell Episode 210: Work Less, Achieve More: Tales from a 4-Day Workweek Show Links: Purchase Erin's book, I See You! A Leader's Guide to Energizing Your Team through Radical Empathy Get our free Book Club timeline and checklist here Did today's episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women's lives easier. And that means using only science-backed ingredients that have been proven to work for women. They make NO compromise when it comes to quality – and it shows. For a limited time, you can get 15% off on your entire first order at happymammoth.com with the code PEEP at checkout. Picture this: delicious, chef-curated meals delivered right to your doorstep, with all the ingredients pre-measured and ready to go. Go to HelloFresh.com/peepapps for FREE appetizers for life! One appetizer item per box while subscription is active. Check out Shorter by Alex Soojung-Kim Pang that the improve it! team read and used to implement their own four-day work week. Connect with Erin Diehl: Erin's Instagram Erin's LinkedIn Erin's website improve it!'s Instagram improve it!'s website Learn more about your ad choices. Visit megaphone.fm/adchoices
Youtube https://youtu.be/-kmN_f4B724 https://www.iwellness.store Our Team. This black woman owned feminine hygiene company is more than just a business- It is a movement dedicated to empowering women. With a vision to break down societal norms, this company offers products that celebrate and embrace the beauty and diversity of women. By providing a platform for their voices to be heard and their needs to be met, this company is fostering a sense of empowerment and inspiring women to confidently embrace their authentic selves as well as normalize and amplify the woman's voice and needs.
On this episode, we're exploring the new Judas Priest album, “Invincible Shield”. We get into the origins of the songwriting, the background on how these Metal legends approached the album, the production, the individual performances, and of course the songs themselves. Our Team have just as many opinions on the music as the album contains twin-guitar passages & double-bass drumming! Get the inside scoop from Metal Mayhem ROC on every track, single & video and get ready for a full-on panic attack & metal meltdown. METAL MAYHEM ROC SOCIALS: https://metalmayhemroc.com/ https://www.youtube.com/@metalmayhemroc1851 https://www.facebook.com/groups/metalmayhemroc https://www.instagram.com/metalmayhemroc/ https://twitter.com/MetalmayhemR https://metaldevastationradio.com/ http://pantheonpodcasts.com/ JUDAS PRIEST SOCIALS: https://www.judaspriestinvincibleshield.com/ U.K and USA Tour 2024 Tickets Here https://www.judaspriestinvincibleshie... Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode, we're exploring the new Judas Priest album, “Invincible Shield”. We get into the origins of the songwriting, the background on how these Metal legends approached the album, the production, the individual performances, and of course the songs themselves. Our Team have just as many opinions on the music as the album contains twin-guitar passages & double-bass drumming! Get the inside scoop from Metal Mayhem ROC on every track, single & video and get ready for a full-on panic attack & metal meltdown. METAL MAYHEM ROC SOCIALS: https://metalmayhemroc.com/ https://www.youtube.com/@metalmayhemroc1851 https://www.facebook.com/groups/metalmayhemroc https://www.instagram.com/metalmayhemroc/ https://twitter.com/MetalmayhemR https://metaldevastationradio.com/ http://pantheonpodcasts.com/ JUDAS PRIEST SOCIALS: https://www.judaspriestinvincibleshield.com/ U.K and USA Tour 2024 Tickets Here https://www.judaspriestinvincibleshie... Learn more about your ad choices. Visit megaphone.fm/adchoices
Our Family Care initiative is designed to show the love of Christ through meeting survival needs with tangible goods while opening the door to deeper relationships with the families we serve. Both refugee and local Lebanese families benefit from humanitarian aid and relational visits that lead to spiritual conversations. Our Team is able to meet with and evaluate families in need, and supply essential food and hygiene items. It takes a lot of work and time but the relational value added to the people we serve far outweighs the cost. To see an example of a family served, and where they are on their faith journey now, visit heartforlebanon.org/family-care-brings-rasha-hope/
Bob Kendrick joins fans at the Negro Leagues Baseball Museum's "Black Aces" exhibit for an in-depth discussion with two acclaimed authors. Sridhar Pappu discusses his book, "The Year of the Pitcher", chronicling Bob Gibson's historic 1968 season, set "against the backdrop of assassinations, while boys boarded planes to Saigon and riots swept through American cities, forever changing the fabric of this country." Then Luke Epplin sits down for a conversation about his book, "Our Team", "the story of the integration of the Cleveland Indians and their quest for a World Series title through four key participants: Bill Veeck, an eccentric and visionary owner adept at exploding fireworks on and off the field; Larry Doby, a soft-spoken, hard-hitting pioneer whose major-league breakthrough shattered stereotypes that so much of white America held about Black ballplayers; Bob Feller, a pitching prodigy from the Iowa cornfields who set the template for the athlete as businessman; and Satchel Paige, a legendary pitcher from the Negro Leagues whose belated entry into the majors whipped baseball fans across the country into a frenzy." Follow Bob Kendrick on Twitter - @nlbmprezRead Siridhar Pappu's "The Year of the Pitcher" - AmazonRead Luke Epplin's "Our Team" - AmazonTo support the Negro Leagues Baseball Museum and preserve the legacy of Buck O'Neil, please visit ThanksAMillionBuck.comVisit the Negro Leagues Baseball Museum in Kansas City - NLBM.comSee and Support the Dream of the NEW Negro Leagues Baseball Museum - Pitch for the Future
As a fertility and IVF consultant to women around the world, I am exposed to hundreds of different protocol and practices and strategies for IVF. There are great choices, revenue-driven choices (most common unfortunately), and choices that are just irresponsible - someone could actually get hurt (physically, emotionally, and financially). Don't allow your clinic to do these things and if doing these things is a part of their practice, I challenge you to advocate for yourself and find a new practice to give your money and body and trust to when it comes to helping you create the family of your dreams. And if you feel like IVF is too hard to navigate on your own, and are ready to have someone guide you through best practices for your unique biology so that you can be as successful as possible as quickly as possible, just DM me. We have different consulting services pending you budget and timing. These programs are created to be that second set of eyes on your IVF protocols as well as strategies before you invest your time, money and energy. Plus we show you exactly what you need to do to get your body in mind in the most receptive state, park, pregnancy and motherhood. What You'll Learn Top 5 revenue-driven practices that clinics do Why these revenue-driven practices are harmful What should be done instead How to advocate for yourself SIGN UP NOW for a FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step! On this call we can learn a bit about what you need and share some of our resources that can help you. And if you are interested in learning about our fertility consulting program, we can share that as well! Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Fullscript account and grab the app! To find protocol recommendations for various parts of your fertility journey and other issues , go to "Recommendations", "Shared Protocols" . For more of my fertility advice and adventures, check out to www.TashaBlasi.com How to connect with Tasha Tashablasi.com Email us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
In this episode, Bill Condon and Matt McGregor discuss the future of commercial real estate and whether teams are the way to go. They talk about the trends that are shaping the industry and how teams can adapt to meet the challenges of the future. 00:00:35- Introduction and Topic Overview 00:01:07- Teams a growing trend? 00:02:23- Teams vs “Teams” 00:03:10 – Our Team 00:6:45- Teaming down the road 00:10:09- Professional Sports and Teams 00:10:58 – Conclusion #commercialrealestate #teaming #collaboration #success #growth #innovation #industrialrealestate #industrialbrokerage
I recently had the pleasure of speaking to Dr. Marc Sklar about the fascinating world of fertility mysteries. Dr. Sklar is a seasoned practitioner of acupuncture and oriental medicine and in our conversation he shared his expertise on the art of becoming a fertility detective. I especially enjoyed his passionate dismantling of the concept of "unexplained infertility," and his urging to bypass vague diagnoses and instead dig deeper into the root causes of fertility challenges. I hope this episode can serve as a valuable guide on embracing the "why" behind these challenges, ultimately leading to a personalized pathway to fertility well-being. Dr. Sklar's insights left me inspired to foster curiosity, persistence, and a tailored approach within the fertility journey. What You'll Learn Approaching “unexplained” infertility from a new perspective Being a detective in your fertility journey The most common causes of unexplained infertility Dr. Sklar's process for working with people Connect with Dr. Mark Sklar Website https://marcsklar.com/ Fertility TV on YouTube https://www.youtube.com/channel/UCckJrww4bImdjwPFvr631zA Instagram @the_fertility_expert https://www.instagram.com/the_fertility_expert/ SIGN UP NOW for a FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step! On this call we can learn a bit about what you need and share some of our resources that can help you. And if you are interested in learning about our fertility consulting program, we can share that as well! Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Fullscript account and grab the app! To find protocol recommendations for various parts of your fertility journey and other issues , go to "Recommendations", "Shared Protocols" . For more of my fertility advice and adventures, check out to www.TashaBlasi.com How to connect with Tasha Tashablasi.com Connect with us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
Trent Dudenhoeffer (Duden-hoff-er) is a CFP® practitioner. He started his career as a financial planner at LPL Financial but left in 2021 to join Watchdog Capital where he is focused on the convergence of bitcoin and traditional finance. Isaiah Douglass is a MBA, CFP®, CEPA. He specializes in working with veterinarians and dentists due to a personal relationship that started with finding how I could help him be successful in his career. In this episode David is joined by Trent and Isaiah to unravel the fascinating world of bitcoin and cryptocurrency, discussing everything from their personal journeys into the space, to the broader implications for the financial industry. This engaging conversation touches on the distinctions between bitcoin and other cryptocurrencies, the impact of regulation, and the potential future of digital assets. “I do believe you have a fiduciary responsibility to, at the very least, educate yourself and form an educated opinion on crypto. And based on that opinion, decide whether or not to discuss crypto with your clients” - David DeCelle This week on The Model FA Podcast: The difference between crypto and bitcoin specifically. What makes bitcoin unpredictable and crypto very unpredictable? What makes bitcoin different from other cryptocurrencies? Does regulation play a role? Bitcoin is not an asset only for politicians. The size of the total addressable market. How does this fit into the financial plan? Fiduciaries have been given the okay to largely ignore bitcoin. Fiduciary responsibility to educate clients. Books that have had an impact. Our Favorite Quotes: “Everyone is drinking from a firehose, with everything else,and then add crypto on top of that. We're just trying to cut through as much noise as humanly possible to give you exactly what you need in the most efficient way. So that you can actually be knowledgeable about Bitcoin.” - Trent Dudenhoeffer “A little bit of Bitcoin goes a long way. And if they're already, okay, this can ensure that if we see an event happen that maybe you don't believe ever really happens. But it does help protect the purchasing power of those individuals. I think ultimately, that's what bitcoin does.” - Isaiah Douglass “That's the only way financial plans ever work is if you have a long term time horizon. So go ahead and make your jokes now. Yes, bitcoins down. Yes, I was touting it at its high at 69,000. You got me. Let's talk again in 10 years, and we'll see who's laughing at that point?” - Trent Dudenhoeffer Connect with Isaiah: https://twitter.com/IDFinancial Connect on LinkedIn Website: https://www.vincerewealth.com Email: isaiah@veterinariansuccesspodcast.com Connect with Trent: Connect on Twitter Connect on LinkedIn Website: https://www.adviceonbitcoin.com Email: twdudenhoeffer@gmail.com About the Model FA Podcast The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams. Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered. Our Team: President of Model FA, David DeCelle If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.
Meet Lori. After 2 years of trying to get pregnant, a miscarriage, and a round of IVF that yielded zero embryos, Lori realized that she needed more support and that it wasn't a process that she could go through again alone. She was exhausted, sad, and fearful. Then on the recommendation of a friend who had seven unsuccessful IVF cycles before joining the FU Project, Lori joined the program and saw a complete mindset shift. The support and help of Tasha and the team enabled her to make the shift from survival mode to reproductive mode and feel completely different even BEFORE she got her positive pregnancy test. Now 21 weeks pregnant at the time of this recording, Lori talks about what ultimately contributed to her success and her advice for someone on a similar fertility journey. What You'll Learn What led Lori to her decision to work with the FU Project The deep insights she learned about herself through the program What lessons she will take with her beyond her fertility journey Her husband's reaction and role during the program Advice for others on their own fertility journey FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com How to connect with Tasha Tashablasi.com Connect with us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
In part two of this series with Dr. Angela Rosen, we are talking about female archetypes, how they affect your fertility, and how to use them to become the mother you were meant to be. Dr. Angela Rosen is able to take complex health concepts, distill them to their essence and communicate a solution to them in a way that is easily digested. She has been practicing Chinese medicine since 2005 in a variety of clinical settings, with the last 10 years being in private practice in San Ramon, Ca. She loves sharing the beauty of Chinese medicine with people to empower them to be the best version of themselves. She has 6 year old fraternal twin daughters and two mini Aussiedoodles, which makes for a very full life! Listen in as Dr. Rosen and I take a deep dive into the fascinating world of female archetypes. Special Offer for Podcast Listeners: Get 10% off your purchase of the Conceivable Report with 35 pages of data and personalized supplement recommendations. https://conceivable.com?sca_ref=3285886.jYBbQYQBfY&sca_source=FUPodcast What You'll Learn The different female archetypes How the archetypes relate to fertility What the archetypes can teach us about ourselves What it means to age well and how to do it Connect with Dr. Angela Rosen: Facebook: Mulberry Wellness Instagram: @mulberry_wellness https://www.instagram.com/mulberry_wellness/ Website https://www.mulberrywellness.com/ NEW! FERTILITY BOOST CAMP with Tasha Blasi Get LIVE fertility coaching and on-demand training with a top-rated fertility and IVF consultant for just $66-$97 per month! https://www.fertilityboostcamp.com/2023/ Resources FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com How to connect with Tasha Tashablasi.com Connect with us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
In part one of this two part series with Dr. Angela Rosen, we are talking about how fertility gets lost and how to find it. Listen in as Dr. Rosen and I discuss the four signs that your menstrual cycle is good and how having these four things will increase your fertility by 70%. We also get into how she transforms somebody's menstrual cycle when they don't have those four things. Dr. Angela Rosen is able to take complex health concepts, distill them to their essence and communicate a solution to them in a way that is easily digested. She has been practicing Chinese medicine since 2005 in a variety of clinical settings, with the last 10 years being in private practice in San Ramon, Ca. She loves sharing the beauty of Chinese medicine with people to empower them to be the best version of themselves. She has 6 year old fraternal twin daughters and two mini Aussiedoodles, which makes for a very full life! Special Offer for Podcast Listeners: Get 10% off your purchase of the Conceivable Report with 35 pages of data and personalized supplement recommendations. https://conceivable.com?sca_ref=3285886.jYBbQYQBfY&sca_source=FUPodcast What You'll Learn The impact of modern society on fertility Signs on infertility in our body 4 Things that every menstrual cycle should have Chinese medicine perspective on your body's resources How Angela transforms someone's cycle Connect with Dr. Angela Rosen: Facebook: @mulberrywellness Instagram: @mulberry_wellness NEW! FERTILITY BOOST CAMP with Tasha Blasi Get LIVE fertility coaching and on-demand training with a top-rated fertility and IVF consultant for just $66-$97 per month! >> https://www.fertilityboostcamp.com/2023/ Resources FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com How to connect with Tasha Tashablasi.com Connect with us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
Meet Melissa. She was in a pretty dark place a couple years ago after having gone through three miscarriages and a failed round of IVF. One day she stumbled upon us here at the FU Project and after the very first strategy session she and her husband felt more optimistic than they had in a long time. Now 38 weeks pregnant at the time of this recording, Melissa is feeling blessed and grateful and wants to share her experience with others. Listen in as Melissa talks about what ultimately contributed to her success and her advice for someone on a similar fertility journey. What You'll Learn What led Melissa to her decision to work with the FU Project What specific parts of the programs she found helpful What lessons she will take with her beyond her fertility journey Advice for others on their own fertility journey FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com How to connect with Tasha Tashablasi.com Connect with us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
Episode 119: Dr Andy McDonald chats to Max Lankheit the Head of Performance and Innovation at Philadelphia Union MLS team. Max is a highly experienced coach and leader and has worked in both coaching and leadership roles at San Jose Earthquakes MLS, Seattle Sounders FC, San Francisco Giants, Mike Boyle Strength & Conditioning, FC Nürnberg, FC St. Pauli von 1910 e.V and Exos. In this episode with Max we discuss his journey from coaching to performance management and how an MBA enabled him to bridge the gap between the front-office and the backroom at teams. ----more---- Topics Discussed ----more---- Why you should work as a private trainer prior before working at a team Aligning professional development with club needs Benefits to completing an MBA for performance practitioners How to align your actions to team values Strategies for change management ----more---- Where you can find Max ----more---- LinkedIn ----more---- Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training ----more---- HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers. ----more---- Keep up to date with everything that is going on with the podcast by following Inform Performance on: ----more---- Instagram Twitter Our Website ----more---- Our Team ----more---- Andy McDonald Ben Ashworth Alistair McKenzie
Isabelle Oterro, the spiritual advisor of the FU Project Workshop joins the podcast today to talk about how to have the courage to pivot in times of change and when things are not working how we expected, which is all too common on your fertility journey, right? Having moved from France at 20 years old, Isabelle adopted the New York way of life as a young professional. It was here that an intimate journey through anxiety and panic attacks took Isabelle to task in truly knowing her self. Averse to reliance on prescription drugs, she sought out alternatives. What started as weekly sessions with a psychologist, quickly lead to hypnosis, past life exploration, and an unlimited world of healing modalities. This journey inspired a deeper understanding of her own psychic and healing abilities to help others. As a clairvoyant medium, Isabelle is a psychic healer, certified hypnotist and energy therapist. Isabelle continues expanding her capacity to heal as a medium clairvoyant, never ceasing to trust in the evolution of her work. An as I like to say, Isabelle is the best therapy you will ever have. Listen in to learn how you make a decision to pivot? What does pivoting in a new direction look like and how can you move forward with courage and grace? What You'll Learn How do you know it's time to make a change? How to learn to listen to your inner voice/inner knowing Getting help in the spiritual realm Tools and techniques you can use today to help with change Mentioned in this Episode: Resource for egg donor or surrogacy: erin.graham@gostork.com Succulents from Etsy: https://www.etsy.com/listing/950393129/10-sedum-cutting-mix-different-varieties?ref=yr_purchases Reach out to Isabelle: Email: isabelle@crystalineheart.com Instagram @IsabelleCrystalineHeart https://www.instagram.com/IsabelleCrystalineHeart/ Isabelle's website: https://crystalineheart.com/ NEW! FERTILITY BOOST CAMP with Tasha Blasi Get LIVE fertility coaching and on-demand training with a top-rated fertility and IVF consultant for just $66-$97 per month! >> https://www.fertilityboostcamp.com/2023/ Resources FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com How to connect with Tasha Tashablasi.com Connect with us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
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Pregnancy and Parenthood after IVF is a unique experience to say the least. The lessons that we learn (or don't learn) through IVF definitely show themselves through our pregnancy and parenthood, too. I started with my own pregnancy and early parenthood with my son, Hudson, after a very prolonged IVF journey. In this episode, I share that experience with you. I didn't have the tools to get myself out of survival mode at the time so it was not pretty. But I talk about what I would have done differently if I knew then what I know now. I hope this story and these lessons are helpful to you. What You'll Learn Making the most bed rest Advocating for yourself and setting boundaries even within the rules of a hospital Having a plan and being able to pivot What I would have done differently Things I am grateful for how they went Taking care of yourself after the birth in early motherhood Thriving and not just surviving through pregnancy and parenthood NEW! FERTILITY BOOST CAMP with Tasha Blasi Get LIVE fertility coaching and on-demand training with a top-rated fertility and IVF consultant for just $66-$97 per month! >> https://www.fertilityboostcamp.com/2023/ Resources FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com How to connect with Tasha Tashablasi.com Connect with us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
Meet Janice. Janice has had quite a journey. After IVF, two transfers, and two miscarriages, she was feeling hopeless, defeated, and full of grief. Janice gathered up her strength and decided to look into her options at which point she found us here at the FU Project. She did everything in her own way and on her own timeline and now Janice has her 3 month old “miracle boy,” as she calls him. This is a story of seeing your worth, investing in yourself, and the power of advocating for yourself. Listen in as Janice talks about what ultimately contributed to her success and her advice for someone on a similar fertility journey. What You'll Learn What led Jessica to her decision to work with the FU Project How she navigate the program step by step and piece by piece What specific parts of the programs she found helpful Advocating for yourself even with doctors What lessons she will take with her beyond her fertility journey Advice for others on their own fertility journey FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com How to connect with Tasha Tashablasi.com Connect with us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
Are you stuck in a rut of regret about your past fertility choices? Because I often need reminding that mistakes can be valuable lessons that shape who we are today, I thought you might appreciate the reminder, too. In this episode, I discuss how to let go of the past and focus on the present, living free from regret and judgment, and trusting that your journey is leading you down the right path. You are the author of your life story. You can start replacing your heavy past with powerful lessons to lead you to a brighter, lighter, and freer future. What You'll Learn Overcoming regret in fertility journey Letting go for a brighter future Turning mistakes into valuable lessons An exercise you can do right now to help you transform the stories of your past NEW! FERTILITY BOOST CAMP with Tasha Blasi Get LIVE fertility coaching and on-demand training with a top-rated fertility and IVF consultant for just $66-$97 per month! >> https://www.fertilityboostcamp.com/2023/ Resources FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com How to connect with Tasha Tashablasi.com Connect with us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
What is going on? You were supposed to easily get and stay pregnant. You are doing everything and nothing is working. I've been there. I am here for you. Introducing The Fertility Boost Camp. For the first time, we are offering a monthly subscription option for my fertility consulting and my team's fertility consulting. If you just can't do a private program or don't want to kind of jump in bed with somebody that I just don't totally know for sure, THIS IS FOR YOU. If you want to pptimize your egg and sperm quality, implantation rates, and mindset during your fertility journey with a team of experts, THIS IS FOR YOU. If you want to stop using the time-consuming trial and error method of creating the family of your dreams and start a proven system that has helped hundreds of women around the world EACH YEAR since 2016, THIS IS FOR YOU. What you get with The Fertility Boost Camp: Instant access to powerful videos and customized resources on best practices for getting and staying pregnant plus ongoing additions of material that will optimize your mind, body, and fertility. Online customized support so you can ask your exact questions that you feel are keeping you from easily getting pregnant and get answers from professionals, not peers! Gain true confidence on what you are spending your time and money on to finally get pregnant by getting CLARITY on the solutions your exact issues and questions. Enrollment is open May 22nd-May 26th only. And if you enroll within the first 24 hours on the 22nd, you can get a 25% discount off of the 6-month Membership using coupon code "FUPodcast". Mark your calendars and sign up for this NEW experience of live and online fertility and pregnancy optimization consulting at a SUPER LOW monthly rate. ALSO- on launch day, Monday, May 22nd at 1pm PST, we are hosting a masterclass on how to maximize your embryo transfers! Here is the registration link! Join us if you can! More Resources FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com How to connect with Tasha Tashablasi.com Connect with us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
Our bodies are always working for us. Whether we understand it and whether we like what our bodies are doing or not doing, there is usually a reason and it is usually part of our bodies' design. If we can understand the reproductive organ system and how we can optimize it, we can change our relationship with our body from one that feels adversarial to one that has more compassion. This episode is taken from a masterclass I did helping women understand their reproductive organs better. Listen to learn how our reproductive organs work from the perspectives of evolution, trauma, biology and the good reasons why they might get compromised. Plus, I share some things we can do to help repair our reproductive organs. What You'll Learn How evolution, trauma, and biology factor in to reproductive organs A process to rebuild, restore, release, and respond to our body Strategies such as “brain breaks” to support the process About my foundational tools to fully rebalance and declutter your body long term Resources FREE 15- Minute Discovery Call with Our Team to Help You Navigate Your Next Step Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Wellevate account and go to, "Practitioner Protocols" on the home page for details on what to use for what issue. For more of my fertility advice and adventures, go to www.TashaBlasi.com Check out our newest website addition containing free resources for you - our Resources Page: https://www.tashablasi.com/resources. Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com How to connect with Tasha Tashablasi.com Connect with us at support@tashablasi.com Instagram @tashablasi https://www.instagram.com/tashablasi/ How to get involved If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website. Enjoyed the Podcast? Be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word. There are so many women suffering in silence that could use this help and support. Tasha Blasi is a fertility consultant and Founder of The Fertilitites Unite Project (FU Project for short, and yes, that was intentional). Her goal is to get you fertile and pregnant, and optimize your egg quality and life during your fertility treatments. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. #IVF #Fertility coach #Fertility doctor #Fertility consultant #Trying to get pregnant #Egg quality #IVF #TTC
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