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On today's solo episode, I'm getting real about something that's quietly shaping — and sometimes sabotaging — our health and fitness journeys: social media. If you've ever caught yourself deep in a scroll, feeling more overwhelmed, discouraged, or stuck than ever before – this episode's for you. As a Registered Dietitian who lives and works in the online space, I see it all. Social media can absolutely be a powerful tool — but it can also seriously derail your weight loss progress if you're not intentional or critical of what you consume. So today, I'm breaking down the six most common ways social media might be holding you back from losing weight, and more importantly, what to do about it. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
How do you build a team that works with you, not just for you?In this episode, I break down why I took my team on a retreat to Colombia, and how that investment will pay itself back tenfold in productivity, loyalty, and long-term growth. But this isn't about luxury , it's about leadership.I walk through the three levels of building a powerful culture in your painting business, from daily communication and team check-ins to monthly events and annual retreats. Whether you're just getting started or leading a crew of 20, these are simple strategies any business owner can implement.
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Margaret regarding how walking actually helps with fat loss. Let's just say, this one's a must-listen if you've ever wondered whether a few extra steps a day really make a difference. In this episode, I'm walking you through how movement affects your calorie burn, why movement is just one part of the fat loss puzzle, what actually moves the needle when it comes to changing your body composition and the one thing most women overlook when trying to get into a sustainable calorie deficit. By the end of this episode, you'll have a clearer understanding of how small, consistent habits like walking can add up to big changes in your body — and make shedding fat easier, too. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE
Are you just waiting for leads to come to you? You are wrong.In this crossover episode with the Masters of Home Service Podcast, I sat down with Adam Sylvester to share how painting business owners can build and scale a door-to-door marketing team that generates consistent, high-quality leads, without relying on expensive ads.We break down everything you need to know to get started: how to recruit the right team, what to pay them, when to knock, what to say, and how to track results. I also share proven strategies for canvassing the right neighborhoods, stacking your brand, and creating a predictable pipeline of jobs month after month.If you're ready to stop hoping the leads will come and start taking control of your growth, this episode is for you.
In today's solo episode, I'm diving into the real reason so many of us give in to food temptations—even when we know exactly what we “should” be doing. If you've ever reached for a snack after a long, stressful day or whispered “just this once” to yourself, you are far from alone. I'm unpacking the short-term gratification traps that keep women stuck in a cycle of self-sabotage—and more importantly, how to break free. You'll learn the subtle but powerful mindset shifts that help you hit pause in those autopilot moments, plus the three transformative steps I coach my clients through to help them finally take back control. By the end of this episode, you'll know exactly how to catch yourself before slipping into old patterns and have a simple, empowering strategy to make food decisions that align with your goals—without feeling restricted. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE
If you're a painting contractor stuck in the cycle of slow seasons and inconsistent leads… this is the episode you need. I'll show you how to land high-margin, fast repaint jobs by partnering with property managers and realtors , and how just 2 hours a week of outreach can bring consistent, scalable growth.I'll cover:• How to use a simple 2-page brochure to stand out• What to say when you finally get that meetingThis episode is proudly sponsored by DripJobs! The CRM built for painting contractors. Click HERE or use our code GROWTH60 to get a 60 days trial FOR FREE!
In this episode, our Painter Growth Head Coach Jesse steps in as host for a powerful conversation with Kedma Ough, COO of Ninja VA and a nationally recognized business strategist.Together, they dive into:Why 60% of CEOs waste 80% of their time on low-value tasksHow to “elevate to delegate” and reclaim your calendarThe power of DISC profiles for building better teamsWhy mindset is the real difference between scaling and staying stuckThis episode is packed with actionable advice and a fresh perspective. If you've been feeling overwhelmed or stuck you'll want to hear this.
In this solo episode, I'm walking you through a straight-to-the-point, dietitian-approved strategy for breaking kickstarting fat loss — especially if you're feeling stuck or just getting started. I'm pulling back the curtain on the exact approach I use with my private clients (and in my own life) to help busy women get leaner, stronger, and more confident — without overcomplicating the process or adding more to your already full plate. Here's what you'll learn:
On today's episode, I'm sitting down solo to share the simple, effective strategies I use—and coach my clients through—to stay on track when life is anything but calm. If you're in a season where every day is a blur of meetings, school drop-offs, and crashing on the couch at night, I see you. You want to feel stronger, more in control of your choices, and like you actually have the energy to show up for yourself despite having to be very intentional with your time. That's exactly why I'm breaking down how to stay consistent with food and fitness without complicated meal plans, hour-long workouts, or surviving on protein bars. This is a real-life strategy for real busy women—with full calendars and a lot on their plates. If you're done feeling overwhelmed and ready to make fit and healthy feel simple and sustainable again, this episode is for you. Want the ultimate accountability tool? Grab the LIMITED TIME ONLY Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
I am Jason Green-Lowe, the executive director of the Center for AI Policy (CAIP). Our mission is to directly convince Congress to pass strong AI safety legislation. As I explain in some detail in this post, I think our organization has been doing extremely important work, and that we've been doing well at it. Unfortunately, we have been unable to get funding from traditional donors to continue our operations. If we don't get more funding in the next 30 days, we will have to shut down, which will damage our relationships with Congress and make it harder for future advocates to get traction on AI governance. In this post, I explain what we've been doing, why I think it's valuable, and how your donations could help. This is the first post in what I expect will be a 3-part series. The first post focuses on CAIP's particular need [...] ---Outline:(01:33) OUR MISSION AND STRATEGY(02:59) Our Model Legislation(04:17) Direct Meetings with Congressional Staffers(05:20) Expert Panel Briefings(06:16) AI Policy Happy Hours(06:43) Op-Eds & Policy Papers(07:22) Grassroots & Grasstops Organizing(09:13) Whats Unique About CAIP?(10:26) OUR ACCOMPLISHMENTS(10:29) Quantifiable Outputs(11:21) Changing the Media Narrative(12:23) Proof of Concept(13:44) Outcomes -- Congressional Engagement(18:29) Context(19:54) OUR PROPOSED POLICIES(19:58) Mandatory Audits for Frontier AI(21:23) Liability Reform(22:32) Hardware Monitoring(24:11) Emergency Powers(25:31) Further Details(25:41) RESPONSES TO COMMON POLICY OBJECTIONS(25:46) 1. Why not push for a ban or pause on superintelligence research?(30:17) 2. Why not support bills that have a better chance of passing this year, like funding for NIST or NAIRR?(32:30) 3. If Congress is so slow to act, why should anyone be working with Congress at all? Why not focus on promoting state laws or voluntary standards?(35:09) 4. Why would you push the US to unilaterally disarm? Don't we instead need a global treaty regulating AI (or subsidies for US developers) to avoid handing control of the future to China?(37:24) 5. Why haven't you accomplished your mission yet? If your organization is effective, shouldn't you have passed some of your legislation by now, or at least found some powerful Congressional sponsors for it?(40:56) OUR TEAM(41:53) Executive Director(44:04) Government Relations Team(45:12) Policy Team(46:08) Communications Team(47:29) Operations Team(48:11) Personnel Changes(48:49) OUR PLAN IF FUNDED(51:58) OUR FUNDING SITUATION(52:02) Our Expenses & Runway(53:02) No Good Way to Cut Costs(55:22) Our Revenue(57:02) Surprise Budget Deficit(59:00) The Bottom Line--- First published: May 7th, 2025 Source: https://forum.effectivealtruism.org/posts/9uZHnEkhXZjWzia7F/please-donate-to-caip-post-1-of-3-on-ai-governance --- Narrated by TYPE III AUDIO.
On today's episode, I'm joined by certified personal trainer and women's strength expert Jenn Canniff for a powerful conversation about what most women are getting wrong when it comes to working out. If you've ever felt unsure about how to lift, how often, or what really matters for fat loss, strength, and confidence—this one's for you. We dig into the most common training mistakes women make, like hopping between random workouts, overtraining, or skipping recovery. Jenn breaks down how many days you actually need to train, whether full-body or split routines are more effective, and how to structure your workouts to support your metabolism and real results. You'll learn why more isn't always better—and how to train smarter, not harder to see lasting progress. Whether you're new to lifting or ready to level up your training, this episode will help you feel more empowered, focused, and effective in your fitness journey. To follow Jenn on Instagram, click HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
Today's episode is a special one — for the first time ever, I'm bringing back a guest! Amber, one of our incredible Hot and Healthy members, returns after her first appearance in late 2023, where she shared how she lost 35 pounds. Now, she's back to talk about her 8-month maintenance break, training for and running a half marathon, and then re-entering fat loss mode to lose another 10 pounds. With just 5 pounds to go before reaching her goal weight, Amber opens up about the key mindset shifts and nutrition strategies that helped her maintain her progress, fuel her performance, and keep moving toward her goals. We dive deep into what it really feels like to transition from fat loss to maintenance, and how to intentionally pivot back into fat loss when the time is right If you've ever worried that pursuing athletic goals or taking a break from fat loss might undo your progress, this conversation will reshape the way you think about your journey and leave you feeling more empowered than ever. Ready to jumpstart your summer fat loss? Join us in the 60 Day Summer Shred inside the Membership — just $197 for 2 months of support and serious results. We start May 5th! Join HERE Want the ultimate accountability tool? Grab the LIMITED TIME ONLY Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
In today's solo episode, I'm answering a powerful question from listener Stephanie about a challenge many women face on their fitness journey: what to do when medication suppresses your appetite and you're not eating enough — especially when you're trying to maintain or build muscle. Whether you're taking ADHD medication, weight loss meds, or anything else that impacts your hunger cues… Navigating nutrition can get tricky. And while eating less might seem like a fast track to fat loss, undereating can actually slow your metabolism and lead to unwanted muscle loss. In this episode, I'm breaking down realistic, doable strategies to help you get enough nutrition even on low-appetite days. You'll learn how to fuel your body in a way that supports your muscle and aesthetic goals, keeps your metabolism up, and works with your medication — not against your progress. If muscle tone, strength, and a healthy metabolism are on your goal list, this is one you don't want to miss. Doors are now open to the Hot & Healthy Membership for a special offer and join us for the 60 Day Summer Shred Challenge HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: Related Episodes:
In today's solo episode, I'm diving into something every woman on a weight loss journey has faced: the emotional rollercoaster that can sabotage your progress. If you've ever felt like you're doing everything right — tracking, moving, hitting your goals — but the scale just won't budge… you're not alone. That frustration and self-doubt is real, and it can be the very thing that leads you to give up too soon. But here's the truth: the difference between women who hit their weight loss goals and those who stay stuck isn't just about the plan they follow — it's about mindset. This episode is all about how to spot and stop self-sabotage in its tracks. I'm sharing much needed real talk and practical tools to help you shift from emotional reactions to data-driven decisions, so you can stay focused, consistent, and in control of your progress — no matter what the scale says. Let's stop letting feelings make the final call. Hit play and take back your power. Doors open soon! We're opening the doors to the Hot & Healthy Membership for a special offer on April 27, 2025 – just in time for our 60 Day Summer Shred Challenge! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Grab the Stuck to Slaying Course HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
Are you stuck in a toxic workout mindset that's doing more harm than good?In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I'll get bulky if I lift," we're setting the record straight with real talk, research, and freedom-forward truth.This is your permission slip to stop training out of guilt and start moving from a place of trust, discipline, and healing. In This Episode, We Cover:Why more cardio ≠ better resultsThe truth about lifting weights and "bulking"Why soreness and sweat don't equal successHow to break up with the idea of "earning your food"The difference between vanity vs beauty when it comes to fitnessHow your workouts can either support or sabotage your relationship with your bodyWhich of these 15 myths are you finally ready to let go of? DM us your answer:
In today's episode, I'm sharing the exact strategies I recommend for women who feel stuck in a weight loss plateau and want to start seeing progress again. This two-part solo episode covers how to know if you're in a real plateau (and why), followed by clear, actionable steps to break through it — without the tired “eat less, move more” advice that doesn't always work. You'll walk away knowing the difference between a true plateau and if what you need is a mindset or strategy shift, plus fresh tools to keep your progress going… All Registered Dietitian approved of course! Doors open soon! We're opening the doors to the Hot & Healthy Membership for a special offer on April 27, 2025 — just in time for our 60 Day Summer Shred Challenge! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE
Our Team is reunited after their solo time and get ready to go explore a third generator in the Sule'nei district. A special thanks to Nihilore for the music - https://www.nihilore.com/Find us all over - https://linktr.ee/big_campaign_storiesAnd thanks to for the soundeffects - https://pixabay.com/music/search/Join us on discord at - https://discord.gg/kcD3mXUeew
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Rachel regarding advice for young women in college on how to stay healthy with all they have going on, in a new environment. While I have a pretty intense dieting story from college I love sharing, I also have recently gone through another life change: Having a baby and moving twice! For these reasons, I wanted to share the 8 dieting mistakes I made when I was younger and what I would specifically have done differently in hopes of inspiring you to not make the same mistakes that I did as you embark on your own fitness journey. Whether in college navigating campus and the dining halls to other big life changes like I've gone through – I know a lot of the mistakes I made will resonate with you and inspire you to approach your goals differently for results that last. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyse regarding if repeating the same meals is good or bad for the goal of fat loss. By the end of today's episode you'll hear why I personally think mindfully repeating meals actually helps you stay on track with your goals, what you need to be careful of if you repeat meals especially if you're stuck or plateaued – and how I personally suggest approaching meal prep to streamline results. I hope you love today's episode, and if you do I'd love for you to leave a rating and review of the show my love! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and gain muscle so you don't look “skinny fat” and instead look strong, lean and toned. If you have lost weight or don't feel like you have a lot of weight to lose however you still don't feel your fittest and healthiest – today's episode is on skinny fat and particularly what you should be eating to gain muscle and improve strength so you look leaner and more toned. The key to reversing skinny fat is not by eating less, but eating smarter and more intentional. In today's episode I'm breaking down what you need to know about your calories for this goal and how to adjust your macros and training approach. I also discuss what types of foods you should be eating, and why. By the end of this episode you'll walk away with a sustainable strategy to nourish your body, support muscle gain, improve your metabolic health, and feel better in your body! Grab the 30 Gram Protein Cheatsheet HERE Grab this simple protein chart to know how much protein to be eating HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
You may have seen the billboards, the T-shirts, that one angry dude sitting behind home plate at another team's playoff game — because there are some really frustrated Pirates fans out there. With the new season already off to a slow start and our home opener against the Yankees set for tomorrow, we're sitting down with a few of the rabble-rousers behind Our Team, Not His who say the time is now to convince Pirates owner Bob Nutting to sell the team. Not just for fans, but for taxpayers and anyone else who wants to see the whole city succeed. Thanks to our guests Gabe Mazefsky, Marc Datz, and Canyon Swartz. Notes and references from today's show: Dear Bob Nutting, please bring Dad and me a World Series — or sell to someone who can [PublicSource] Sister Sledge - We Are Family (Official Music Video) [Rhino/YouTube] David Rubenstein looks back on his first year as owner of the Baltimore Orioles [NPR] Pittsburgh fans get in Johnny Cueto's head… [8-Bit Sports/YouTube] Learn more about the sponsor of this April 3rd episode: History UnErased Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode, I'm chatting with my lovely client Madeleine who's absolutely crushing her weight loss and health goals inside 90 Day Fit Babe Body. She's down almost 15 pounds in just nine weeks – and today she is sharing everything you need to know to have the same transformation, too. Originally from Louisiana (the land of fried, indulgent foods) and now thriving in Denver, Madeline's journey is proof that you don't have to give up delicious food to lose weight. On today's episode she shares how she's completely transformed her mindset and approach to food, and specifically how for the first time in her life she is prioritizing her nutrition to be healthy through our simple approach. If you grew up in an environment, culture or family that did not teach you much about healthy eating and fueling your body – you're going to walk away from this episode with realistic tips to help you learn to prioritize yourself, make nutrition straightforward and also have an approach to fueling your body healthy for the rest of your life (even when you travel back home). If you've ever felt like losing weight means saying goodbye to all your favorite foods, this episode is for you. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Molly on how to approach eating and drinking at an all-inclusive resort during Spring Break! Because let's be real… you want to enjoy vacation but you also don't want to sabotage your progress. That's why if you have an upcoming trip where you know you'll be surrounded by endless buffets, bottomless drinks, and indulgent vacation vibes - you'll have this episode to help you know what you can do to have fun while also not throwing in the towel on all your hard-earned progress. This episode is all about BALANCE, not deprivation. I'm breaking it down into two simple parts–what to do before you take off and how to stay mindful during your trip so you can indulge without overdoing it. By the end of this episode, you'll walk away with my go-to “don't eliminate, elevate” philosophy and exactly how to apply it to your next vacation. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I'm sitting down solo to break down one of the most misunderstood topics in nutrition… CARBS! If you've ever been told that cutting carbs is the key to fat loss, I'm here to set the record straight. Because the truth is, not all carbs are created equal. And when you choose the right ones, they can actually help you burn fat more effectively. I'm diving into exactly which carbs support your metabolism, keep cravings in check, and stabilize blood sugar so you're not constantly battling hunger. Plus, I'll walk you through the sneaky carb choices that might be holding you back without you even realizing it. By the end of this episode, you'll know exactly how to incorporate carbs into your diet the right way without fear, confusion, or unnecessary restrictions. So, if you've ever wondered whether you should ditch carbs or embrace them for fat loss, this episode is for you! PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. Join us today by grabbing the plan HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode I am sitting down solo to tackle a topic that's been flooding my DMs and coming up constantly in my coaching sessions… and it's WHY is it so hard to lose weight as you get older! If you feel like you're doing everything right but still not seeing the results you want, you're going to love everything I break down in today's episode. I'm peeling back the layers on what's really happening in your body as you age, what's actually holding you back from a metabolic standpoint that leads to weight loss resistance, and most importantly - what you can do about it. I know just how frustrating it is to feel like your metabolism has turned against you, but the reality is you are seriously one or two tweaks away from a weight loss breakthrough! PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. We start March 17th! Grab the plan HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Grab this simple protein chart to know how much protein to be eating HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE
On today's episode, I'm sitting down solo to share two unconventional but seriously effective ways to burn more calories without adding extra workouts to your already busy schedule. Because let's be real… we know exercise is important, and we know burning calories matters, but what if there were smarter ways to boost your metabolism without spending extra time in the gym? These are the exact two strategies I'd tell my private 1:1 coaching clients if I wanted them to burn more calories at rest without spending MORE time in the gym. And the best part? They're perfect for busy moms or anyone juggling a million things but still wanting to hit their weight loss goals. PS: My brand new fat loss jumpstart to help you see progress in just 30 days is finally here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. We start March 17th! Grab the plan HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
We lost a sweet family dog very unexpectedly this past week and it got me thinking a lot about life and how perceive our expectations... A lot of tears, frustrations, and other emotions throughout that morning and a lot of my thoughts came back to the expectations or misexpectations we put on life circumstances. Although Stella was older, we always forgot just how old she was because of how young and spry she always SEEMED. And in comparison, the other family dog, Levi—who is 2 years older than her— APPEARED old in every way. We have been expecting his “time” to come for about 2 years now… preparing mentally for it to happen at a moments' notice. For Stella, none of us were expecting she would go first, and none of us were expecting her to go like this. Playful and energetic right until the very end. If anyone had any concerns about it, some of my siblings and I would've made more of an effort to be with her in the last week. One sibling beating herself up over the fact that this dog was originally hers as a puppy, and she ALMOST came home to my parent's house last night, but had a change of plans, and for that reason didn't get to see her one more time or be there when it happened. How often do we have strong emotions come up in day to day life that wouldn't be as strong if our expectations had just been aligned with the reality? If we had expected to lose a dog in her older age today, after living a beautiful life, we probably would feel peaceful instead of distraught. A tangible example for day to day life… how often do you go into the week thinking “I'm going to eat healthy, hit my macros, and go to the gym X times” but then work gets busy, you forget to track, you miss a workout, and then you think “this sucks” and feel upset? What if you spent some time going into the week planning as best you can for what you KNOW is on your plate— or even just being real with yourself if you have a career that can ramp up or down in busyness in a moment's notice— and set really realistic expectations for the week, even if it's not what you WANT the week to look like? Would you feel a lot better if you missed the gym? Probably. And just feeling slightly better can be the difference between you adjusting the plan and continuing to move forward vs. giving up on the plan and “starting over next week.” I even felt this with a vacation recently… where I had labeled it as a “vacation” because we were going to Cancun, Mexico, and I had expectations of coming home feeling refreshed and relaxed because that's what usually happens on beach vacations. But the reality is that this was not a vacation, but a time spent working remotely while also being with friends in Mexico outside of working. This led to resentment and frustration when working, feeling more physically run down because I wasn't resting, and coming home with thoughts like “maybe I just shouldn't have even gone”… yet if I had gone in with the right expectations, I still might've felt tired coming home, but I would've had thoughts like “it's worth it because that was so fun, and how cool that I have a job where I can work remotely in beautiful places?!” At the end of the day, if you're not happy with the reality… it didn't/isn't matching your expectations… then you can either change your expectations or change your reality. But don't sit between the middle indulging in really negative emotions when you are in control of the way you think about your situation. I'm not saying to just NOT feel negative emotions (trust me, I'm feeling them today), but I do think we can also choose to look at the “bright side.” Listen in as we talk through this thought process together and RIP Stella. While I wish I could've hugged you one more time, I'm happy to know that it was quick, that a family member was home, and that you did live such a great life right up to the end. Time Stamps: (3:32) Losing A Family Pet (6:52) Expectations and Our Feelings (8:29) Your Expectations and Your Fitness Goals (12:02) Managing Expectations and Reality (19:42) The Power of Awareness (23:22) Our Team at Vital Spark (26:29) Working On Your Expectations---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
On today's episode I am sitting down solo to dive into a struggle I know so many of us face – the frustration of losing and regaining the same stubborn few pounds over and over again. If you've ever felt stuck in this cycle, I hope you know that you're not alone. In my experience as a Registered Dietitian, I have consistently seen women make changes to their plans in hopes of breaking this cycle but unfortunately many of them do not work. That's why in today's episode I'm breaking down exactly why this yo-yo dieting cycle happens to so many women and the solution to help break this cycle and finally lose the weight (and keep it off) for good. If you're ready to stop spinning your wheels and finally breakthrough with results that are designed to last a lifetime, this episode is for you. PS: My brand new fat loss jumpstart to help you see progress in just 30 days is almost here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. Launches this Sunday March 9th! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Colleen regarding how I go about setting up macros for my clients who want to lose body fat. What macros you choose to eat impact your body's ability to shed fat, which is why by the end of today's episode I'm going to walk you through the exact thought process I have when I set up a client's macros for the first time – so you can use these tips and tricks on your journey, too! I'm specifically sharing what you have to set up before you dive into what macros to eat, which macro to start with when determining your targets and even providing what are typical percentage ranges for each macro as you go to set yours up, too! PS: Join us for PROTEIN WEEK starting on March 3rd where for a full week I'll be coming into your inbox daily to share my top tips to eating high protein for fat loss. Not on my email list? Join for free HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Game Plan consultation HERE Grab my FREE Find Your Protein Guide HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I'm sitting down solo to call out some of the most frequent LIES I've been seeing on the internet lately about fat loss. And trust me… the myths and topics I'm addressing in today's episode aren't just going to be debunked but also give you some necessary real talk to ensure you don't fall for these traps and instead break through whatever is keeping you stuck on your fitness journey. If you're tired of feeling confused by all the conflicting information out there and just want to finally feel confident in your body and at peace with the approach you're using to shed weight, I'm here as your Registered Dietitian to set the record straight. No more second guessing, it's time to start making real, lasting progress. PS: Wondering how much protein you should be eating to shed fat? I have a brand new freebie that will help you figure out exactly how much protein you need to be eating to start shedding body fat. You can find it HERE Grab the 30 Gram Protein Cheatsheet HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode I am joined by my former client Karlee who's been able to lose 26 pounds and counting from our work together inside 90 Day Fit Babe Body coaching. While many women procrastinate on starting their fitness journey because they are afraid it will be restrictive and force them to eat foods they hate – Karlee's journey has been the exact opposite. As someone who can be somewhat of a picky eater alongside gluten and dairy free, today's episode highlights how Karlee has been able to lose a significant amount of weight without dreading her diet. We sit down and discuss how she overcame the dreaded yo-yo dieting cycle she used to struggle with, her secrets to tracking calories and macros that have helped her lose 26 pounds alongside how she's found the sweet spot in her dieting approach to see results week after week without sacrificing the foods she loves. If you're looking to learn how to begin losing weight, change your mindset and bring chill hopeful energy into your fitness journey… you're going to LOVE today's episode! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode I am sitting down solo to discuss one of the most common questions I get asked both in my DMs and during coaching sessions: “Can eating too much protein actually sabotage my progress and be the reason why I'm not losing weight?” Protein is so important when it comes to fat loss because of it's appetite suppressing benefits and how it helps you target fat loss while keeping your muscle when dieting… but that doesn't always mean more is better. That's why in this episode I'm going to break down situations in which eating more protein is better for your goals alongside also sharing other scenarios in which if you're eating too much – it can actually hold you back from seeing progress, and why. By the end of this episode, you'll understand why setting a specific protein target based on your body's actual needs should be top priority if you want to shed fat and gain tangible tips on how to structure a high protein diet that works with your goals, not against them. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Join my 30 30 in 30 Challenge HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I'm sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you've ever found yourself wondering, “Why do I feel so out of control with food at night?” or waking up frustrated because it happened again, this episode is for you. I'm breaking down the five biggest mistakes I see women make that trigger those late night binges. Mistakes that might be sneaking into your routine without you even realizing it. And with February in full swing, I know this is the time when old habits can creep back in, or when you start to feel like your weight loss plan just isn't working the way it should. By the end of today's episode, you'll be able to spot exactly what's holding you back, understand why it's happening, and most importantly, know what to do about it. Because here's the truth: you are one small tweak away from breaking through that plateau, seeing real progress, and finally feeling in control around food. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I'm sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you've ever found yourself wondering, “Why do I feel so out of control with food at night?” or waking up frustrated because it happened again, this episode is for you. I'm breaking down the five biggest mistakes I see women make that trigger those late night binges. Mistakes that might be sneaking into your routine without you even realizing it. And with February in full swing, I know this is the time when old habits can creep back in, or when you start to feel like your weight loss plan just isn't working the way it should. By the end of today's episode, you'll be able to spot exactly what's holding you back, understand why it's happening, and most importantly, know what to do about it. Because here's the truth: you are one small tweak away from breaking through that plateau, seeing real progress, and finally feeling in control around food. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ali on fat's role in fat loss. Fat is a macronutrient that is high in calories, yet in many of the very healthful foods we eat. That's why I loved Ali's question because it can be confusing to know just how much fat you should be eating when trying to lose body fat… especially when you're trying to be in a calorie deficit and cut back on extra calories you don't need. By the end of today's episode you can expect to learn more about fat as compared to the other macronutrient's carbs and proteins, why fat is actually important to eat in your diet even if you want to shed weight and scenarios in which you may want to cut back on your fat intake. Most importantly, I'm also sharing how to balance your favorite fat rich foods that you already eat in your diet alongside your weight loss goals so you can lose weight without feeling deprived. 1:1 Coaching with Lauren and Our Team of Dietitians HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE
Episode 15: Reflecting on the Run! We did it! Our run is DONE! And boy was it FUN! The Millinocket Marathon & Half did not disappoint! Our Team showed up with the energy to run, cheer, and serve! It was a cold start to the morning, just over 0 degrees, but warm with love! Auntie Lauren started the race with a traditional song, honoring Wabanaki history and recognizing our connection to the sacred territory, Mt. Katahdin. Race day was filled with excitement, the crowd was ready to cheer and did so every mile of the race! The runners, including Auntie Lisa and Auntie Saige, came with commitment and smiles on their faces despite the frigid temperatures! And.. the race organizers, a dynamic team which includes Uncle Gary Allen (episode 11), who amaze us every year, we thank you! Kci Woliwon! Please sit back or take a walk and listen to our reflections from the run and hear from other Team Wabanaki runners! Wabanaki Words Used:Apc-oc (again in the future, parting, good-bye, farewell) https://pmportal.org/dictionary/apc-oc Topics Discussed: Millinocket Marathon - Millinocket MarathonGary Allen - Gary Allen (runner) - WikipediaMile Markers -Millinocket Marathon and HalfKtaadn Resorts - https://www.neoc.com/“Run Millinocket” by Jenn Schott - Run Millinocket Wabanaki Tribal Nations:Houlton Band of Maliseet Houlton Band of Maliseet Indians | Littleton, ME (maliseets.net)Mi'kmaq Mi'kmaq Nation | Presque Isle, ME (micmac-nsn.gov)Passamaquoddy Tribe Indian Township Passamaquoddy Tribe @ Indian Township | Peskotomuhkati MotahkomikukPassamaquoddy Tribe Sipayik Sipayik Tribal Government – Sipayik (wabanaki.com)Penobscot Nation Penobscot Nation | Departments & Info | Indian Island, Maine Special Thanks/Woliwon: Guests: Team Wabanaki Producer: Gavin AllenPodcast Team: Becky Soctomah Bailey, Macy Flanders
Why is it important to look back as we look forward? How can we reflect on the past while looking ahead towards hope? In this special episode, Davey talks with members of the Nothing is Wasted team about the incredible things that happened at the ministry in 2024 and the exciting things that are ahead in 2025. Hear all about how a coach can help you move forward after grief or trauma, why community is so important in our healing, ways we can help ministry leaders walk alongside those they serve and all the ways you can partner with us as we help you find a pathway through your pain. Get a sneak peek at what Nothing is Wasted will be offering in 2025 and learn more about the incredible resources we released this past year. You'll also get to hear some of our favorite 2024 podcast episodes and get to know our team a bit better! Whatever you are facing, taking a moment to reflect will help you as you make a plan to move ahead as you see the ways in which God has shown up on your journey. To learn more about coaching: nothingiswasted.com/coaching To learn more about Community+: nothingiswasted.com/communityplus To learn more about resources for Churches and Ministry Leaders: nothingiswasted.com/wecanhelp To get started on your own healing journey: nothingiswasted.com/starthere Our Team's Favorite 2024 Episodes: Davey: Episode #338 with Levi Lusko: https://www.nothingiswasted.com/podcast1/episode-338?rq=Levi Teresa: Episode #352 with Kay Warren: https://www.nothingiswasted.com/podcast1/episode-352 Amy: Episode #325 with Granger Smith: https://www.nothingiswasted.com/podcast1/episode-325 Aubrey: Episode #328 with Dr. Alicia Britt Chole: https://www.nothingiswasted.com/podcast1/episode-328 Ken: Episode #335 with Dr. John Walker: https://www.nothingiswasted.com/podcast1/episode-335 Catherine: Episode #306 with John Mark Comer: https://www.nothingiswasted.com/podcast1/episode-306 Want to learn more about how you can get a Trauma Certified Coach? Head to nothingiswasted.com/coaching for more info. You asked for it. And we listened! Bring the message of Nothing is Wasted wherever you go with our official Nothing is Wasted Sweatshirts. Get yours today at: nothingiswasted.com/sweatshirt Looking for a tangible gift for a friend who is hurting? The restorbox is a beautifully curated gift box that will show your loved one you care: nothingiswasted.com/restorbox
Welcome to Part 2 of Behind The Music with Our Team! (If you haven't heard Part 1, you can tune in here.)Every year on the podcast we do a round-up of our favorite moments, but this year we decided to do something a little different. This week we kick off a two-part series "behind the music" with Ann Marie Taepke and Sam Allen, our two of our integral team members. We had so much fun in this podcast, it had to be two parts. In Part Two, we continue with our reflections on 2024 including Ann Marie's voice notes, Sam on the side of the road, Penn giving more flowers, and Kim in her main character era. We wish you a happy & healthy holiday season, thanks for listening and being here with us! PS. We are taking 2 weeks off for the holidays. Our next episode will drop January 14, 2025. See you then! Visit Our ShopJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.
Today's guest is the beloved author, Elif Shafak, whose latest title was a 2024 Summer Reading Guide pick. Elif's works are so particular and set very much in a specific time and place, yet they also feel so inclusive. Elif's stories explore universal themes like home and belonging, exile and displacement. She also leverages her Turkish heritage and accesses storytelling traditions that are sometimes unfamiliar to Western readers. Elif is one of Anne's favorite writers working right now, in large part because she attempts things no other writer would think of. Today, they talk about that as well as the mythologies and metaphors that make her books so engrossing. Find the list of titles mentioned in today's show at our show notes page at whatshouldireadnextpodcast.com/455. If today's episode delivered the type of bookish conversation you'd love more of, come check out our Modern Mrs. Darcy Book Club. In this vibrant community space, we enjoy live author talks, classes, and special events like the upcoming Our Team's Best Books of the Year event. Sign up or purchase a gift membership for your favorite reader at modernmrsdarcy.com/club. Learn more about your ad choices. Visit megaphone.fm/adchoices
Alan & Angie Thomas lost a combined 192 pounds WITHOUT using a traditional diet or exercise plan! Alan's journey began when he weighed 304 pounds and realized he was on a path to an early grave. Determined to change his life, he lost an incredible 129 pounds in just 260 days. Now, he's sharing his revolutionary process with the world. His wife, Angie, also lost 63 pounds in 190 days using the same approach. Together, they're on a mission to change the trajectory of obesity. Alan, a weight loss coach who has transformed his life and the lives of many others through his unique approach to weight loss Listen NOW to discover, How To Transform Your Future By Rethinking Dieting! SPECIAL OFFER From The 30 Minute Hour Podcast!! Email eric@ericmtwiggs.com with your most important business goal along with your business industry to recieve personallized content to help you EXCEED your goal! Our Team will research and send previous podcast episodes, book recommendations and other resources to assist you in getting what you want! The first 10 people who email us will recieve a shoutout for their business on our podcast which has over 1.3 MILLION downlaods! Email us TODAY at eric@ericmtwiggs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support
Gresham “Gresh” W. Harkless Jr. is the founder of Blue16 Media, CBNation, and BlueStar Franchise. Blue16 Media uses media & technology to change lives. These media properties include Blue16 Marketing-a digital marketing agency providing digital marketing services including web design, website support & SEO services. CBNation consists of media properties (blogs, podcasts and videos) helping the business community succeed. Central to Blue16's marketing philosophy is that You Are a Media Company and that every organization is in the media business and can strategically leverage marketing tools, platforms, and “ingredients” to reach their goals. BlueStar Franchise helps connect first-time and seasoned entrepreneurs, CEOs, and business owners with their ideal franchises. LISTEN NOW to discover 3 questions you can ask to determine if your marketing sucks! SPECIAL OFFER From The 30 Minute Hour Podcast!! Email eric@ericmtwiggs.com with your most important business goal along with your business industry to recieve personallized content to help you EXCEED your goal! Our Team will research and send previous podcast episodes, book recommendations and other resources to assist you in getting what you want! The first 10 people who email us will recieve a shoutout for their business on our podcast which has over 1.3 MILLION downlaods! Email us TODAY at eric@ericmtwiggs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support
Have you ever felt like you were being led down the path of MOST resistance? Listen now as we discuss how adversity can become your greatest advantage if you embrace the right perspective. We will present this in a way that will make you say, Thank God It's Monday! PS. SPECIAL OFFER From The 30 Minute Hour Podcast!! Email eric@ericmtwiggs.com with your most important business goal along with your business industry to recieve personallized content to help you EXCEED your goal! Our Team will research and send previous podcast episodes, book recommendations and other resources to assist you in getting what you want! The first 10 people who email us will recieve a shoutout for their business on our podcast which has over 1.3 MILLION downlaods! Email us TODAY at eric@ericmtwiggs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support
"It's easier to prevent something from happening in the first place than to repair the damage after the fact" Do you have good Cyber Hygene? Are you tired of getting hacked because all your your passwords are set to: "Password123"? Join us on for an engaging virtual panel discussion with leading cybersecurity experts as they share their insights on the latest trends, challenges, and strategies in the world of cyber defense. From understanding emerging threats to implementing robust security measures, this session will provide you with the knowledge and tools needed to protect your digital assets and stay ahead of cyber adversaries Whether you're a business leader, IT professional, or just someone interested in safeguarding your online presence, this panel will equip you with actionable insights to secure your digital future! PS. SPECIAL OFFER From The 30 Minute Hour Podcast!! Email eric@ericmtwiggs.com with your most important business goal along with your business industry to recieve personallized content to help you EXCEED your goal! Our Team will research and send previous podcast episodes, book recommendations and other resources to assist you in getting what you want! The first 10 people who email us will recieve a shoutout for their business on our podcast which has over 1.3 MILLION downlaods! Email us TODAY at eric@ericmtwiggs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/30minutehour/support
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
What does knowing which days you need to shower and put on *real* pants have to do with time management? Everything and more, lol. In today's episode, Erin shares the moment she realized that the five-day work week wasn't working for her anymore; her top tips for staying focused and fresh (especially when you work from home); and how we can embrace the idea that our careers are marathons, not sprints. We're in it for the long haul, so might as well make it achievable, peaceful, and productive. Erin shares her 5-step checklist for making the most of your week, every week. Hint: it has a lot to do with “batching” your days. If you're struggling to keep your brain organized or churn out the work you know that you're capable of – this is the episode for you. Special sprinkles on top of this episode: why batching her days helps Erin keep track of her hygiene and wardrobe choices What are the 5 keys to time management? Set reminders for all your tasks. Create a daily planner. Give each task a time limit. Block out distractions. Establish routine. -michaelpage.com Why do I fail to manage time? A Lack of Tools and Improper Use of Technology If you are using the right tools — that is, the tools that properly fit your workflow and specific needs — time management becomes far less of a mental struggle, and more of a habit or daily activity that turns into second nature. -stormboard.com If you liked this episode, you can keep the party going with: Episode 240: How Has the Four-Day Work Week Reshaped Work-Life Balance and Productivity for Our Team? Episode 239: Is Thursday the New Friday? How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want with Joe Sanok Episode 216: How Does a Four-Day Work Week Impact Your Team? with Special Guest, Jenna McDonnell Episode 210: Work Less, Achieve More: Tales from a 4-Day Workweek Show Links: Purchase Erin's book, I See You! A Leader's Guide to Energizing Your Team through Radical Empathy Get our free Book Club timeline and checklist here Did today's episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women's lives easier. And that means using only science-backed ingredients that have been proven to work for women. They make NO compromise when it comes to quality – and it shows. For a limited time, you can get 15% off on your entire first order at happymammoth.com with the code PEEP at checkout. Picture this: delicious, chef-curated meals delivered right to your doorstep, with all the ingredients pre-measured and ready to go. Go to HelloFresh.com/peepapps for FREE appetizers for life! One appetizer item per box while subscription is active. Check out Shorter by Alex Soojung-Kim Pang that the improve it! team read and used to implement their own four-day work week. Connect with Erin Diehl: Erin's Instagram Erin's LinkedIn Erin's website improve it!'s Instagram improve it!'s website Learn more about your ad choices. Visit megaphone.fm/adchoices
Youtube https://youtu.be/-kmN_f4B724 https://www.iwellness.store Our Team. This black woman owned feminine hygiene company is more than just a business- It is a movement dedicated to empowering women. With a vision to break down societal norms, this company offers products that celebrate and embrace the beauty and diversity of women. By providing a platform for their voices to be heard and their needs to be met, this company is fostering a sense of empowerment and inspiring women to confidently embrace their authentic selves as well as normalize and amplify the woman's voice and needs.
On this episode, we're exploring the new Judas Priest album, “Invincible Shield”. We get into the origins of the songwriting, the background on how these Metal legends approached the album, the production, the individual performances, and of course the songs themselves. Our Team have just as many opinions on the music as the album contains twin-guitar passages & double-bass drumming! Get the inside scoop from Metal Mayhem ROC on every track, single & video and get ready for a full-on panic attack & metal meltdown. METAL MAYHEM ROC SOCIALS: https://metalmayhemroc.com/ https://www.youtube.com/@metalmayhemroc1851 https://www.facebook.com/groups/metalmayhemroc https://www.instagram.com/metalmayhemroc/ https://twitter.com/MetalmayhemR https://metaldevastationradio.com/ http://pantheonpodcasts.com/ JUDAS PRIEST SOCIALS: https://www.judaspriestinvincibleshield.com/ U.K and USA Tour 2024 Tickets Here https://www.judaspriestinvincibleshie... Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode, we're exploring the new Judas Priest album, “Invincible Shield”. We get into the origins of the songwriting, the background on how these Metal legends approached the album, the production, the individual performances, and of course the songs themselves. Our Team have just as many opinions on the music as the album contains twin-guitar passages & double-bass drumming! Get the inside scoop from Metal Mayhem ROC on every track, single & video and get ready for a full-on panic attack & metal meltdown. METAL MAYHEM ROC SOCIALS: https://metalmayhemroc.com/ https://www.youtube.com/@metalmayhemroc1851 https://www.facebook.com/groups/metalmayhemroc https://www.instagram.com/metalmayhemroc/ https://twitter.com/MetalmayhemR https://metaldevastationradio.com/ http://pantheonpodcasts.com/ JUDAS PRIEST SOCIALS: https://www.judaspriestinvincibleshield.com/ U.K and USA Tour 2024 Tickets Here https://www.judaspriestinvincibleshie... Learn more about your ad choices. Visit megaphone.fm/adchoices
Our Family Care initiative is designed to show the love of Christ through meeting survival needs with tangible goods while opening the door to deeper relationships with the families we serve. Both refugee and local Lebanese families benefit from humanitarian aid and relational visits that lead to spiritual conversations. Our Team is able to meet with and evaluate families in need, and supply essential food and hygiene items. It takes a lot of work and time but the relational value added to the people we serve far outweighs the cost. To see an example of a family served, and where they are on their faith journey now, visit heartforlebanon.org/family-care-brings-rasha-hope/
Bob Kendrick joins fans at the Negro Leagues Baseball Museum's "Black Aces" exhibit for an in-depth discussion with two acclaimed authors. Sridhar Pappu discusses his book, "The Year of the Pitcher", chronicling Bob Gibson's historic 1968 season, set "against the backdrop of assassinations, while boys boarded planes to Saigon and riots swept through American cities, forever changing the fabric of this country." Then Luke Epplin sits down for a conversation about his book, "Our Team", "the story of the integration of the Cleveland Indians and their quest for a World Series title through four key participants: Bill Veeck, an eccentric and visionary owner adept at exploding fireworks on and off the field; Larry Doby, a soft-spoken, hard-hitting pioneer whose major-league breakthrough shattered stereotypes that so much of white America held about Black ballplayers; Bob Feller, a pitching prodigy from the Iowa cornfields who set the template for the athlete as businessman; and Satchel Paige, a legendary pitcher from the Negro Leagues whose belated entry into the majors whipped baseball fans across the country into a frenzy." Follow Bob Kendrick on Twitter - @nlbmprezRead Siridhar Pappu's "The Year of the Pitcher" - AmazonRead Luke Epplin's "Our Team" - AmazonTo support the Negro Leagues Baseball Museum and preserve the legacy of Buck O'Neil, please visit ThanksAMillionBuck.comVisit the Negro Leagues Baseball Museum in Kansas City - NLBM.comSee and Support the Dream of the NEW Negro Leagues Baseball Museum - Pitch for the Future
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