The Personality Movement is changing the World and I want you to be apart of it! Join The Movement and become a Mover today! Now, more than ever, improved communication and better understanding is needed in our world! The Personality Movement Podcast is d
Welcome to The Personality Movement Podcast! In this enlightening episode, we embark on a journey to transform chaos into control by unraveling the secrets of creating a consistent and effective routine. Join us as we explore the common sources of chaos and unpredictability that infiltrate our daily lives. Together, we delve into the intricate web of disorganization, understanding its profound impact on productivity, focus, and overall well-being. Gain valuable insights into how a lack of routine can disrupt your life and hinder your ability to reach your full potential. Throughout this episode, we guide you in recognizing and assessing the personal challenges and external influences that disrupt routine consistency. By understanding these underlying factors, you can develop a clear roadmap to regain control and establish a routine that aligns with your goals, values, and unique circumstances. Discover the power of intentional living as we delve into effective strategies for creating a consistent and effective routine. We'll uncover practical techniques for prioritizing tasks, breaking them down into smaller steps, and setting achievable goals that set you up for success. Say goodbye to the overwhelm and hello to a well-structured routine that enhances your productivity, reduces stress, and fosters a sense of purpose. Are you ready to reclaim your life, conquer chaos, and experience the transformative power of a consistent and effective routine? Then this episode is a must-listen for you. Join us on The Personality Movement Podcast as we guide you on a journey towards control, balance, and personal growth. Tune in now and become a master of your own destiny. The time for a harmonious and purposeful routine is now - join The Personality Movement today! FREE Meditation - https://www.personalitywarrior.com/warriormeditations FREE Warrior Routine Download - https://www.personalitywarrior.com/ Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw #podcastclip #thePersonalityMovement #Podcast #Routine #Mindset #Motivation #Inspiration #PersonalGrowth #SelfImprovement #SuccessMindset #Mindfulness #GoalSetting #Productivity #Lifecoach #PositiveVibes #MindsetMatters #SelfCare #Wellness #Empowerment #Achievement #GoalGetter #DreamBig #SelfBelief #HustleHard #Ambition --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
Secret #1: Recognize and acknowledge your fear and doubt. Secret #2: Take action and build momentum. Secret #3: Cultivate a positive mindset and practice self-compassion shifting your perspective, nurturing a mindset that supports your confidence-building journey. Welcome to The Personality Movement Podcast! In this empowering episode, we delve into the transformative journey of overcoming fear and doubt, uncovering the three secrets to building unshakable confidence. Join us as we unravel the first secret: recognizing and acknowledging your fear and doubt. Discover the power of self-awareness as we delve into the depths of your emotions, understanding how fear and doubt can hold you back from reaching your full potential. Learn practical techniques to identify and confront these internal obstacles head-on. But it doesn't stop there! We reveal the second secret to building confidence: taking action and building momentum. Explore the importance of stepping outside your comfort zone, embracing calculated risks, and making progress towards your goals. Discover how each small step you take fuels your confidence, propelling you towards greater success and personal growth. In our final revelation, we unveil the third secret: cultivating a positive mindset and practicing self-compassion. Dive into the transformative power of shifting your perspective, nurturing a mindset that supports your confidence-building journey. Learn how self-compassion empowers you to overcome setbacks, embrace failures as stepping stones to success, and develop a resilient mindset. If you're ready to conquer your fears, silence self-doubt, and build unshakeable confidence, then this episode is a game-changer for you. Join us as we unlock the secrets to building confidence and guide you towards a life filled with courage, self-belief, and limitless possibilities. Tune in now and embark on your transformational journey as we share the wisdom, strategies, and inspiration to help you overcome fear and doubt. Get ready to build the confidence you deserve on The Personality Movement Podcast. Don't miss out - join the movement today! FREE Meditation - https://www.personalitywarrior.com/warriormeditations FREE Warrior Routine Download - https://www.personalitywarrior.com/ Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw #podcastclip #thePersonalityMovement #Podcast #Routine #Mindset #Motivation #Inspiration #PersonalGrowth #SelfImprovement #SuccessMindset #Mindfulness #GoalSetting #Productivity #Lifecoach #PositiveVibes #MindsetMatters #SelfCare #Wellness #Empowerment #Achievement #GoalGetter #DreamBig #SelfBelief #HustleHard #Ambition --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
The importance of understanding the root causes of procrastination and how to identify them. Discover how your unique personality traits and habits play a role Welcome to The Personality Movement Podcast! In this episode, we delve into the topic of overcoming procrastination and unlocking your potential through the power of a personalized daily routine. Join us as we explore the importance of understanding the root causes of procrastination and how to identify them. Discover how your unique personality traits and habits play a role in your tendency to delay tasks and learn practical strategies to overcome this common challenge. We dive deep into the art of building a daily routine that works specifically for you. Uncover the secrets of prioritizing tasks effectively, breaking them down into manageable steps, and setting achievable goals that align with your individual needs and aspirations. But it doesn't stop there! We share valuable insights on how to stay motivated and accountable on your journey. Learn the benefits of finding an accountability partner, tracking your progress, and leveraging rewards to celebrate your accomplishments along the way. If you're ready to unlock your true potential, conquer procrastination, and establish a daily routine that propels you towards success, then this episode is a must-listen for you. Get ready to take control of your life and join The Personality Movement. Tune in and join the movement today! FREE Meditation - https://www.personalitywarrior.com/warriormeditations FREE Warrior Routine Download - https://www.personalitywarrior.com/ Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw #podcastclip #thePersonalityMovement #Podcast #Routine #Mindset #Motivation #Inspiration #PersonalGrowth #SelfImprovement #SuccessMindset #Mindfulness #GoalSetting #Productivity #Lifecoach #PositiveVibes #MindsetMatters #SelfCare #Wellness #Empowerment #Achievement #GoalGetter #DreamBig #SelfBelief #HustleHard #Ambition --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
Are you feeling lost or aimless? Do you find yourself wondering what your purpose in life is? In this episode, we explore the importance of developing a sense of purpose and meaning in life, and how to find your purpose. Part 1: The Importance of Developing a Sense of Purpose and Meaning in Life We begin by discussing the significance of having a sense of purpose and meaning in life. From providing direction and motivation to enhancing overall well-being, having a clear sense of purpose can positively impact all aspects of our lives. Part 2: Strategies for Finding Your Purpose and Passion Next, we dive into strategies for discovering your purpose and passion. We explore the importance of self-reflection, identifying your values and interests, and seeking out new experiences and challenges. Part 3: Tools and Techniques for Living a Purpose-Driven Life Finally, we share tools and techniques for living a purpose-driven life. From setting goals and taking action to creating a personal mission statement, we provide actionable steps to help you align your daily actions with your purpose and live a more fulfilling life. FREE Meditation - https://www.personalitywarrior.com/warriormeditations FREE Warrior Routine Download - https://www.personalitywarrior.com/ Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw #podcastclip #thePersonalityMovement #Podcast #Routine #Mindset FREE Meditation - https://www.personalitywarrior.com/warriormeditations FREE Warrior Routine Download - https://www.personalitywarrior.com/ Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw #podcastclip #thePersonalityMovement #Podcast #Routine #Mindset --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
Do you struggle with navigating tough conversations and conflicts with colleagues, friends, or family members? Do you wish you could turn those moments of tension and frustration into opportunities for growth, understanding, and collaboration? If so, you're not alone. Many of us find ourselves in uncomfortable or stressful situations where we need to communicate with others in a clear, confident, and compassionate way, but we don't know where to start. But the good news is, you can learn how to turn conflict into opportunity with the right tools, strategies, and mindset. I have a FREE gift at the end to help you develop a Warrior Mindset!In this episode, you'll discover three secrets to mastering difficult conversations that will help you: Build stronger relationships based on trust, respect, and empathy Resolve conflicts and disagreements in a constructive and productive way Communicate effectively even when emotions are high or opinions differ Turn challenging moments into opportunities for growth, learning, and connection Whether you're a manager, a team leader, a parent, a partner, or anyone who wants to improve their communication skills and turn conflict into opportunity, my workshop is for you. Keep reading, I'm giving you everything! The Three Secrets to Mastering Difficult Conversations shouldn't be a secret! Imagine a scenario where you're a team leader, and you've just received feedback from your team members that they're feeling overworked and burnt out. You realize that you need to have a difficult conversation with your boss about the workload and how it's affecting your team's productivity and well-being. But the thought of confronting your boss makes you anxious and stressed out. You're worried that the conversation will turn into a confrontation, and you'll end up making things worse. This is where the Three Secrets to Mastering Difficult Conversations come in. In this episode, you'll learn how to approach challenging conversations with confidence and clarity. KEEP READING HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here In this episode, we dive into the topic of self-awareness and how it can help us grow and develop as individuals. In Part 1, we explore the importance of self-awareness and how it can help us identify our strengths and weaknesses. Understanding ourselves on a deeper level can help us make better decisions and create a more fulfilling life. Part 2 focuses on strategies for developing self-awareness, including mindfulness and reflection exercises. We discuss how we can cultivate self-awareness and identify our strengths and weaknesses in order to maximize our potential. In Part 3, we share tools and techniques for leveraging our strengths and addressing our weaknesses. This includes developing a growth mindset, seeking feedback, and creating a plan for improvement. By embracing our strengths and working on our weaknesses, we can continue to grow and reach our full potential. And as a special bonus: self-evaluation questions that can help you gain deeper insights into your strengths and weaknesses. Download now and start your journey towards greater self-awareness. So, if you're ready to be honest with yourself and take your personal growth to the next level, this episode is for you. Tune in now and discover the power of self-awareness. FREE Meditation - https://www.personalitywarrior.com/warriormeditations FREE Warrior Routine Download - https://www.personalitywarrior.com/ Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw #podcastclip #thePersonalityMovement #Podcast #Routine #Mindset --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
We'll be discussing the importance of setting and achieving goals for personal growth and development. Whether you're looking to improve your career, health, relationships, or any other area of your life, having a clear vision and plan can make all the difference. In part 1, we'll explore why setting goals is so important for personal growth and development. We'll discuss how having a clear sense of direction and purpose can help you stay motivated and focused, and how goal-setting can help you measure your progress and celebrate your achievements. In part 2, we'll share some strategies for setting and achieving goals effectively. We'll discuss how to create SMART goals that are specific, measurable, attainable, relevant, and time-bound, and we'll share tips for breaking down big goals into smaller, more manageable steps. We'll also talk about the importance of accountability and support in achieving your goals. In part 3, we'll dive into some tools and techniques for maintaining motivation and overcoming obstacles on the path to achieving your goals. We'll explore the power of visualization and manifestation, and we'll share some tips for creating a focus board, dream board, and journal to help you stay on track and stay inspired. FREE Meditation - https://www.personalitywarrior.com/warriormeditations FREE Warrior Routine Download - https://www.personalitywarrior.com/ Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
FREE Meditation - https://www.personalitywarrior.com/warriormeditations In episode #285 of the Warrior Mindset Podcast, we dive into the topic of practicing mindfulness and meditation for mental clarity and focus. In part one, we explore the benefits of mindfulness, including reduced stress and anxiety, increased self-awareness, and improved focus. Part two delves into the practical aspects of incorporating mindfulness and meditation into your daily routine. We discuss how to create a comfortable meditation space, different types of meditation, and tips for maintaining a regular practice. In part three, we share tools and techniques for practicing mindfulness and meditation to enhance mental clarity and focus. From breathwork and visualization to guided meditations, we provide a range of strategies to help you cultivate a more focused, present, and productive mindset. But that's not all! At the end of the episode, we're offering a free gift to help you get started on your mindfulness journey. Download our Warrior Meditations, a 20-minute guided meditation designed to help you find mental clarity, reduce stress, and increase focus. Get your free copy now and start experiencing the benefits of mindfulness today! FREE Meditation - https://www.personalitywarrior.com/warriormeditations FREE Warrior Routine Download - https://www.personalitywarrior.com/ Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
In this episode, we explore the power of cultivating a positive attitude and outlook on life, and the tools and techniques you can use to achieve this mindset. In Part 1, we delve into why having a positive attitude is crucial for personal growth and success. We discuss the impact that negativity can have on your life and the benefits of adopting a more positive outlook. Part 2 focuses on developing a warrior mindset to cultivate positivity. We discuss the role that affirmations, pep talks, and 3x5 cards can play in building a positive attitude and outlook. We also explore the power of visualization and how it can help you achieve your goals. In Part 3, we dive into practical tools and techniques for cultivating a positive attitude and outlook on life. We explore mindfulness practices, gratitude exercises, and positive self-talk. We also discuss the importance of self-care and how it can contribute to a more positive mindset. At the end of the episode, we have a special offer for our listeners. Sign up now to receive a free warrior meditation giveaway, a 20-minute guided meditation designed to help you cultivate a positive attitude and outlook on life. This meditation is the perfect complement to the tools and techniques we discussed in this episode. Download now and start cultivating a positive mindset today! FREE Meditation - https://www.personalitywarrior.com/warriormeditations FREE Warrior Routine Download - https://www.personalitywarrior.com/ Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
Are you tired of living in fear and feeling like you're not reaching your full potential? In this episode, we dive deep into understanding fear and its effects on your life. From there, we explore ways to develop confidence and personal power so you can overcome your fears and achieve your goals. In part 1, we explore the roots of fear and how it holds us back. We discuss common fears and how they manifest in different areas of our lives. Then, in part 2, we focus on developing confidence and personal power as tools to combat fear. We explore how to build confidence, and how this can lead to a sense of personal power that will help you tackle challenges head-on. Finally, in part 3, we offer tips and techniques for building confidence and overcoming personal challenges. From setting achievable goals to developing a positive mindset, we offer practical advice to help you break through limiting beliefs and achieve personal growth. Don't let fear hold you back any longer. Tune in to this episode and discover how to develop confidence and personal power so you can conquer your fears and achieve your dreams. In addition to the tips and tools discussed in this episode, there's a way to take your personal growth journey to the next level: by joining the Warrior Underground. This online community is the perfect place to participate in my Warrior challenges, push yourself like never before, and connect with like-minded individuals who are also on a journey towards personal growth and development. FREE Meditation - https://www.personalitywarrior.com/warriormeditations FREE Warrior Routine Download - https://www.personalitywarrior.com/ Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
In this episode, we explore the power of mindset and how it can help you overcome limiting beliefs and master the difficult. In part one, we delve into the concept of limiting beliefs and how they can hold you back from achieving your goals. Part two focuses on developing a warrior mindset, one that is strong, resilient, and determined to overcome obstacles. We'll explore how you can adopt this mindset to conquer your limiting beliefs and achieve your dreams. Finally, in part three, we'll share practical tools and techniques you can use to cultivate a warrior mindset and start mastering the difficult. Whether you're looking to overcome self-doubt, fear, or any other obstacle, this episode will give you the insights and strategies you need to succeed. FREE Warrior Routine Download - https://www.personalitywarrior.com/ FREE Meditation - https://www.personalitywarrior.com/warriormeditations Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
FREE Warrior Routine Download - https://www.personalitywarrior.com/ FREE Meditation - https://www.personalitywarrior.com/warriormeditations Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA Do you struggle with developing a consistent workout routine? In this episode, we dive into the importance of exercise and consistency for overall health and wellness. We discuss strategies for developing an effective workout routine and staying consistent, including finding the right type of exercise, setting realistic goals, and establishing a schedule. Plus, we share tips and tricks for staying motivated and overcoming common obstacles in developing a workout routine, such as time constraints and lack of motivation. Whether you're a beginner or an experienced fitness enthusiast, this episode will give you the tools you need to get started and stick to a workout routine. Don't miss out on this valuable information – tune in now! And if you're looking for additional support in developing your workout routine, be sure to check out our Warrior Workout PDF, a comprehensive guide to developing an effective workout routine and staying consistent. Plus, join our 30-day Warrior Workout Challenge and receive daily support and accountability as you establish a consistent workout routine. With prizes for completion, this is the perfect opportunity to jumpstart your fitness journey. Sign up now and take the first step towards a healthier, happier you. intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
In this episode, we dive into the importance of establishing an evening routine for better sleep and relaxation. Whether you struggle with falling asleep, staying asleep, or simply winding down after a long day, creating a routine can set you up for success and promote a deeper sense of relaxation. In Part 1, we discuss why an evening routine is so important for better sleep and relaxation. We delve into the science behind sleep and why quality rest is essential for our physical, mental, and emotional health. We also explore the benefits of relaxation, including stress reduction and improved mood. In Part 2, we explore the components of an effective evening routine. From winding down with a book to practicing meditation, there are many different activities that can be incorporated into a routine. We also discuss the importance of avoiding screens and stimulating activities before bed and instead focusing on calming and soothing practices. In Part 3, we provide tips for creating and sticking to an evening routine for optimal sleep and relaxation. We discuss the importance of consistency and setting achievable goals, as well as how to overcome common obstacles like procrastination and distractions. By the end of this episode, you'll have a better understanding of how an evening routine can benefit your sleep and relaxation, as well as practical tips for creating your own routine. And for even more support, be sure to check out our guided meditation bundle, which includes three 20-minute meditations designed to promote relaxation and better sleep. Order now for just $9 and start building a healthier evening routine today. FREE Warrior Routine Download - https://www.personalitywarrior.com/ FREE Meditation - https://www.personalitywarrior.com/warriormeditations Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
FREE Meditation - https://www.personalitywarrior.com/warriormeditations Episode #279 of the Warrior Mindset Podcast is all about establishing healthy habits and sticking to them, with a focus on how mindset matters in this process. In Part 1, we explore the importance of healthy habits and consistency in personal growth and development. We discuss how small changes can lead to big results over time, and why it's essential to prioritize habits that support your goals. Part 2 delves into the strategies for establishing healthy habits and maintaining consistency. We discuss the power of routines, and how to create a personalized routine that works for you. We also cover how to track your progress, stay accountable, and stay motivated when faced with setbacks. In Part 3, we explore tips and tricks for developing a positive mindset and overcoming obstacles in sticking to healthy habits. We discuss the power of affirmations, visualization, and positive self-talk, and provide actionable steps for building a growth mindset. At the end of the episode, we offer a free download of our Warrior Routine PDF, a comprehensive guide to establishing a daily routine that supports your personal growth and development. And if you're looking for additional support in developing healthy habits, be sure to check out our guided meditation bundle. With three 20-minute guided meditations designed to help you create more peace, balance, abundance, power, and faith in your life, this bundle is the perfect complement to any healthy routine. Order now for just $9, and start building a healthier, more fulfilling life today. https://www.personalitywarrior.com/warriormeditations FREE Warrior Routine Download - https://www.personalitywarrior.com/ FREE Meditation - https://www.personalitywarrior.com/warriormeditations Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
Get your FREE Meditation download and your Warrior Routine PDF Here! https://www.personalitywarrior.com/ Welcome to episode #278 of the Personality Movement Podcast. In this episode, we will discuss the importance of morning routines for success and productivity. We'll cover the key components of an effective morning routine and provide tips for creating and maintaining your own. Part 1: The Importance of a Morning Routine for Success and Productivity A morning routine sets the tone for your entire day. By establishing positive habits early in the morning, you can increase your productivity, energy, and focus throughout the day. Studies show that successful people are more likely to have a consistent morning routine than those who struggle to achieve their goals. Part 2: Key Components of an Effective Morning Routine The key to a successful morning routine is to start with small, achievable goals that can be completed in a reasonable amount of time. We'll cover some of the essential components of an effective morning routine, including:Motivate, Elevate, Meditate, Educate Part 3: Tips for Creating and Maintaining a Morning Routine Creating a morning routine that works for you can take some trial and error. We'll share some tips for making the process smoother, including: Starting small and building gradually, Being consistent, Being flexible and adaptable, Keeping yourself accountable Want to start your day off like a warrior? Download our free Warrior Routine PDF, which includes tips and tricks for creating your own morning routine, key components to consider, and a sample routine to get you started. Start your journey to success and productivity by building a morning routine that works for you. Click the link below to download your free copy today. Thank you for tuning in. Don't forget to subscribe for more episodes on personal development, mindset, and success. FREE Warrior Routine Download - https://www.personalitywarrior.com/ FREE Meditation - https://www.personalitywarrior.com/warriormeditations Just Released** Meditation Bundle - https://www.personalitywarrior.com/offers/9g95vPBM Self Evaluation Questions - https://www.personalitywarrior.com/self-discovery-starts-here Challenges Access Page - https://www.personalitywarrior.com/warrior-underground-community Weekly Webinar Sign Up - https://www.personalitywarrior.com/ Spotify Link - https://open.spotify.com/show/0MepqooYI08By7mfKIqwYC Youtube Link - https://www.youtube.com/channel/UCVNSrCUY3uyC9DZyblaItOA intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
In today's episode, we'll be diving deep into the topic of increasing self-confidence and building integrity with yourself. We'll be discussing four key principles that can help you achieve these goals: First Decide Then Do, Start Small, Never Miss Twice, and Build Up Over Time. Self-confidence and integrity are two essential qualities for success in life. When you believe in yourself and your abilities, you're more likely to take risks, pursue your dreams, and achieve your goals. And when you have integrity with yourself, you can trust yourself to follow through on your commitments and be true to your values. So how do you increase your self-confidence and build integrity with yourself? Let's start with the first principle: First Decide Then Do. This principle is all about making a clear decision and then taking action. One of the biggest obstacles to self-confidence and integrity is indecision. When you're unsure of what you want or what you believe in, it's easy to become overwhelmed and lose focus. But when you make a clear decision about what you want and what you stand for, you can move forward with clarity and purpose. The key is to be intentional about your decision-making process. Take the time to reflect on what's important to you, what your values are, and what you want to achieve. Write down your decision and make a commitment to follow through on it. Once you've made a decision, it's time to take action. This can be as simple as taking the first step towards your goal, or as complex as developing a detailed plan of action. The important thing is to start moving in the direction of your decision. The second principle of increasing self-confidence and building integrity is Start Small. This principle is all about breaking down your goals into small, manageable steps. When you set big goals for yourself, it's easy to become overwhelmed and discouraged. But when you break your goals down into small, achievable steps, you can build momentum and make progress towards your goal. For example, if you want to start exercising regularly, you might start by going for a short walk each day. Or if you want to start eating healthier, you might start by replacing one unhealthy snack with a healthy one each day. The key is to start small and build momentum over time. By taking small steps towards your goal, you'll start to build confidence in your abilities and your commitment to your goal. The third principle of increasing self-confidence and building integrity is Never Miss Twice. This principle is all about staying committed to your goals, even when you stumble. When you're working towards a goal, there will be times when you stumble or fall off track. Maybe you miss a day of exercise, or you eat a whole pizza instead of just a slice. It's important not to beat yourself up over these slip-ups, but also not to let them derail you completely. The key is to get back on track as soon as possible. If you miss a day of exercise, make sure you exercise the next day. If you eat a whole pizza, make sure you eat healthy the next day. The rule is simple: never miss twice. By staying committed to your goal and not letting slip-ups derail you, you'll build integrity with yourself and strengthen your self-confidence. The fourth and final principle of increasing self-confidence and building integrity is Build Up Over Time. Not to beat a dead horse but start small!!! intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
Get Your FREE 20 Minute Guided Meditation Here! Welcome to The Personality Movement Podcast, where we explore the power of routine and mindset to help you achieve your goals and live your best life. In today's episode, we'll be diving deep into the practice of meditation, and the three principles that can help you create a successful meditation practice: making time, making a place, and making a commitment. Meditation is a powerful tool for reducing stress, improving focus, and cultivating inner peace. It's a simple practice that can be done by anyone, anywhere, and at any time. But many people struggle to maintain a regular meditation practice, often because they haven't created the right conditions for success. That's where the three principles of making time, making a place, and making a commitment come in. By following these principles, you can set yourself up for success and make meditation a regular part of your routine. Let's start with the first principle: making time. One of the biggest obstacles to meditation is finding the time to do it. With busy schedules and endless distractions, it can be challenging to carve out even a few minutes for quiet reflection. But the truth is, meditation doesn't have to take up a lot of time. Even just five minutes a day can make a big difference in your mental and emotional well-being. The key is to make it a priority and schedule it into your day. Try setting aside a specific time each day for your meditation practice. Maybe it's first thing in the morning, before you start your day, or at the end of the day, before you go to bed. Whatever time you choose, make sure it's a time when you can be consistent. By making time for meditation, you're telling yourself that this practice is important and that you value your own well-being. It's a small but powerful step towards creating a more mindful and intentional life. The second principle of creating a successful meditation practice is making a place. Just as important as finding the time to meditate is finding the right place to do it. Ideally, you want a quiet, calm, and comfortable space where you can focus on your meditation practice without distractions. It doesn't have to be a fancy or elaborate space, just a place where you feel relaxed and at ease. If you don't have a dedicated meditation space in your home, you can create one easily. Maybe it's a corner of your bedroom, a spot in your living room, or even a quiet outdoor space. Make it your own by adding some cushions, candles, or other items that help you feel relaxed and centered. By creating a specific meditation space, you're signaling to yourself that this is a sacred practice, and that you're committed to making it a regular part of your life. The final principle of creating a successful meditation practice is making a commitment. This means committing to a regular practice, even when it's hard or when you don't feel like it. It's important to remember that meditation is a practice, which means that it's not always going to be easy or comfortable. There will be days when you don't feel like meditating, when your mind is racing, or when you're distracted by outside noise. But it's during these challenging moments that your commitment to your practice becomes even more important. By showing up to your meditation practice, even when it's difficult, you're building resilience and strengthening your ability to focus and stay present. One way to stay committed to your practice is to set a specific goal or intention for your meditation practice. Maybe it's to reduce stress, improve focus, or cultivate inner peace. Whatever your goal is, write it down and keep it intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-trefney7/message
intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
You don't get stronger from pulling back when you experience pain. You gain strength by holding your hand in the hot water and getting used to the new level of stimulation. My dad would always remind me of the quote "Pain is an illusion, it's just an illusion that hurts!" I have managed chronic pain in my side without any clear understanding from doctors. I used to spend a lot of energy fighting off the pain and trying to will it to stop. For the most part that worked and I did see some reduction of pain but I would become mentally overwhelmed and extremely angry with those around me. I was always mentally exhausted, at my very limit of stress. Once I learned to lean into the pain and try to feel it as much as possible and really meditate on it, explore how it feels. The next time you accidentally get a cut or wound think about this principle. Instead of being gentle with the cut, immediately go scrub it with soap and water. Even use your nails to scrape the cut with soap. Sounds crazy right? It is a little bit but once you do this you always will. I always heal very quickly and almost every time after the rough scrub and wash it never hurts again. It actually feels great as it heals. When you are stretching or doing yoga and it hurts go further and breath through it. You will begin to crave that feeling. That feeling is the secret to pushing past every challenge in your life. Want to get into God Flow or Stay in Spirit? Then learn to lean into pain and through gentle out the window. intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
For many outcomes, roughly 80% of consequences come from 20% of causes. 80% of the output is from 20% of the input. What are your 20% activities that are getting you 80% of your results/success? How many hours are you working on your business or passion? Start to quantify and record what you are doing in your work. Make a master list of tasks and micro tasks that you are always spending your time on. List everything and then go through and rank them according to the impact they are having on your success in your passion. Listen to this episode and be honest with yourself about what is most important in your business. More info about Mind Hacking Mastery Here Get your FREE Reprogramming Download Here Join The Personality Movement Community Here Get on the 10 Days to a Warrior Routine Wait list NOW! intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
This is a great story that fills me with hope every time I here it. My grandpa taught me how to sail and even navigate rough waters but I could never imagine a journey like this. You have to take a quick listen to this amazing story of persistence and determination. This is about survival, life or death! Amazing he is Irish as well! --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
Your Why, stay hungry. --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
Why not set yourself up for success instead of failure? Why not warm up before you jump into your New Years Resolution? Common Sense Right?intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
Failure Happens. You get to decide if growth happens at the same time or not. Learn to be grateful for your failures and truly see them as an opportunity. I coach and talk about what I struggle with the most. I know the depths of those struggles personally. I can truly say I know how you feel. This is a battle. Don't be mistaken. I have struggled so much with Mindset. I learned to be honest with myself and embrace the fear of isolation and failure. I am willing to be fool in order to become an expert. I dare to step out and believe the positive again and again. Failure after failure. The flow of life can either be a gentle current swiftly pulling you along or a violent tide drowning you. Are you fighting or flowing? I am going to keep going. I will never stop. I can, I will, I must. This is the grind. I struggle, I fail and I fall down. Forgive yourself quickly. Get Over it. Blah blah blah...It doesn't matter. Just keep swimming. Restart. Put pride aside and let the ego die. This Time Is Different. Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQwhe hardest aspect of failure is personal feeling of shame --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
Get Up! --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
Action Programming is a great way to train yourself to take action no matter what! No matter how you feel or unmotivated you are. --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
Join The This is a very important subject for me. I mean no offense and if you disagree with me, I support your right to do so, loudly. Send me your videos and I will put your content up! I love how Anchor and Spotify let me express my feelings freely and let me get my message out. I would hope I would never have to worry about getting canceled on here! I truly believe that everyone deserves the right to express their feelings. It was difficult for me at first. I wanted to silence the voices of those who had opposite viewpoints of mine. It was easier than defending my belief. It is tiresome to communicate your beliefs sometimes. Especially when you are dealing with a differing opinion from someone else who is passionate about what they believe, just as you are. We are overwhelmed by sophist reporters, politicians and influencers in our media. There are several specious stories being told in our media that the majority of people simply buy into. Without question or delay they buy into a narrative because it has a ring of truth to it. Yet if they looked into the opposite viewpoint even slightly the illusion would fall away. So many of these stories about Kanye are completely apocryphal. He has no obsession with Hitler. That is simply insane. Kanye has been getting closer and closer to God and I can see he means well. I hope to have him on the show and talk to him more. --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
come back --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
come back --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
come back --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
come back --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
Free 4 Pillars of Mind Hacking Mastery Download Learn about Mind Hacking Mastery or get your free reprogramming download and start reprogramming your mind right now! Want Support? Join The Personality Movement Community and be a part of a movement that is changing the world! Stay up to date Here! When life is difficult, it can be hard to see the silver lining. However, if you take a step back and look at the big picture, you will often find that difficulty is an opportunity for growth. In this episode, we will discuss how to turn your hard life into an opportunity for growth. We will talk about how to accept your current reality, how to motivationally challenge yourself, and how to take control of your mind and emotions. We will also discuss the importance of recognizing opportunities when they arise. So if you are looking for a way to overcome adversity and grow as a person, then this blog post is for you! I love to create content around Mindset, Taking Action, Personality Types, A Personality Approach™️, Structure and Routine, Emotional Intelligence, Monetizing Your Passion, Goal Setting, Self-Awareness, Self-Evaluation, Fears, Desires, Priorities, Principles, Current Events, crypto currency, NFTs and so much more! All for you! I spend all day researching and reviewing. I really hope you enjoy the evolution of The Personality Movement! Check out my articles, meditations, affirmations, social media posts/videos, and more. There is a lot available for you on several different platforms! You can get your motivation on our Facebook Page or watch The Personality Movement Podcast on Spotify. You can also listen on iTunes, Audible and iHeart Radio! Watch on YouTube Here! I also coach/train people around these topics in 1-on-1 settings as well as group settings. I love to do this both for individuals and on the corporate level for organizations of all sizes. *Coaching is hands down the fastest, most efficient, most effective way to examine your current circumstances and create massive change in the direction of your dreams.* #podcast #selfcare #selflove #selfimprovement #selfimprovementtips #selfimprovementdaily #personalitywarriorlifestyle #motivation #inspiration #positive #positivethinking #mindhackingmastery #mindhacking #WarriorProgramming #competewithyourself #igotyou #personalitymovementpodcast #personalitymovement #personalitywarrior #joerogan #warrior #warriormovement #gazelleintesity #crypto #nft #spotify #iheartradio --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
Learn about Mind Hacking Mastery or get your free reprogramming download and start reprogramming your mind right now! Want Support? Join The Personality Movement Community and be a part of a movement that is changing the world! Want to join the wait list for my next 10 Days to a Warrior Routine Challenge? I love to create content around Mindset, Taking Action, Personality Types, A Personality Approach™️, Structure and Routine, Monetizing Your Passion, Goal Setting, Self-Awareness, Self-Evaluation, Fears, Desires, Priorities and Principles, Current Events, crypto currency, NFTs and so much more! All for you! I spend all day researching and reviewing. I really hope you enjoy the evolution of The Personality Movement! Check out my articles, meditations, affirmations, social media posts/videos, and more. There is a lot available for you on several different platforms! You can get your motivation on our Facebook Page or watch The Personality Movement Podcast on Spotify. You can also listen on iTunes, Breaker, Google Podcast, Pocket Casts, Radio Public, Stitcher, Audible and iHeart Radio! Watch on YouTube Here! I also coach/train people around these topics in 1-on-1 settings as well as group settings. I love to do this both for individuals and on the corporate level for organizations of all sizes. *Coaching is hands down the fastest, most efficient, most effective way to examine your current circumstances and create massive change in the direction of your dreams.* #podcast #selfcare #selflove #selfimprovement #selfimprovementtips #selfimprovementdaily #personalitywarriorlifestyle #motivation #inspiration #positive #positivethinking #mindhackingmastery #mindhacking #WarriorProgramming #competewithyourself #igotyou #personalitymovementpodcast #personalitymovement #personalitywarrior #joerogan #warrior #warriormovement #gazelleintesity #crypto #nft #spotify #iheartradio --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
The Personality Movement is Now in 53 countries!! The 4 Pillars of Mind Hacking Mastery FREE Download! Learn about Mind Hacking Mastery or get your free reprogramming download and start reprogramming your mind right now! Want Support? Join The Personality Movement Community and be a part of a movement that is changing the world! Want to join the wait list for my next 10 Days to a Warrior Routine Challenge? On this episode I will be talking about How to keep going. This is something I particularly focus on in my life. The goals that I have are out there. I will be the first to admit that. I know the things I want to accomplish are considered crazy to most. What I am trying to manifest in my life right now seems impossible. The 100 day challenge I am in seems impossible. I restarted 3 times to get to where I am now. I still don't feel like I am moving at the right pace. I want to do more. Why after pushing myself to the breaking point over and over do I continue? Why do I keep going? How do I keep going? My Why is bigger than any obstacle, the positive effect I believe I can create is worth almost any sacrifice. I will stop at nothing because I know my purpose. I can't say I believe it will all work out because I simply believe it all will be. I will work out how I feel about the reality I manifest and only time will tell what that will be. I keep going by reminding myself that it is 100% mental and I remind myself of past positive choices and contemplate the results. I use The Four Pillars every day but The Master Key is My Why! Seek yours until your are lit on fire from within. Then only focus on what fuels that flame. Use The Weapons of a Warrior or learn to master them in Mind Hacking Mastery being released soon. You can get an amazing deal in our pre-sale happening NOW! Includes lifetime membership I have past episodes on the weapons of a warrior but they require mastery for them to really work. Mastery is the way of the warrior. Committing to Mastering Your Craft and Pursing Excellence I every area of your life is the only way to become who you are meant to be. You must be willing to push harder than you think for longer than you think you should have to. I wish I could tell you it was easy or your desires will come true exactly as you believe but those would be lies. This is going to hurt. I think if you are honest with yourself before you start something and allow yourself to think about being to the point of quitting, you will be able to push through when those times arise. Don't tell yourself your next shift in life isn't a big deal. Front load what possible negative could arise and make peace with that as an outcome as well. Then just keep going. This is the battle of the mind! #podcast #selfcare #selflove #selfimprovement #selfimprovementtips #selfimprovementdaily #personalitywarriorlifestyle #motivation #inspiration #positive #positivethinking #mindhackingmastery #mindhacking #WarriorProgramming #competewithyourself #igotyou #personalitymovementpodcast #personalitymovement #personalitywarrior #joerogan #warrior #warriormovement #gazelleintesity #crypto #nft #spotify #iheartradio --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
Have you ever challenged yourself almost to your breaking point? Maybe past it? I know I have, and am right now. This has been a wild start to my 100 day challenge. I am definitely getting a lot of growth out of it and I am staying committed to to completing this challenge no matter what! I have a lot that I am working on. Every day I am up at 4am and don't stop until 9:30pm sometimes later if I get distracted. I am dialed in like I haven't been in a long time. With The Four Pillars as my foundation I have been able to persevere and continue to move towards my goal within this 100 day challenge. I am getting beat up and having some ups and downs but I made the decision to do these 10 weeks and transform my life like never before. I have long wondered about the power of the unwillingness to surrender or quit. Throughout history we have seen time and time again individuals who have refused to yield, literally change our world. Start with Mind Hacking Mastery and Download The Four Pillars! You will thank me! Learn about Mind Hacking Mastery or get your free reprogramming download and start reprogramming your mind right now! Want Support? Join The Personality Movement Community and be a part of a movement that is changing the world! #podcast #selfcare #selflove #selfimprovement #selfimprovementtips #selfimprovementdaily #personalitywarriorlifestyle #motivation #inspiration #positive #positivethinking #mindhackingmastery #mindhacking #WarriorProgramming #competewithyourself #igotyou #personalitymovementpodcast #personalitymovement #personalitywarrior #joerogan #warrior #warriormovement #gazelleintesity #crypto #nft #spotify #iheartradio --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
When it comes to making changes in your life, sometimes you have to do it on your own. This can be difficult when the people closest to you don't support your decisions. Don't let them hold you back – you have to put in the effort to create new neuropathways and overcome your programming. It's uncomfortable and sometimes painful, but it's worth it! Not only are you creating new pathways, but you're also battling your past thought pathways and ego. Keep up the good work – you can do this! You will have an external battle, an Internal battle and be battleing your ego. The odds are against you, and so is thousands of years of evolutionary brain chemistry in some ways. You are trying to rewire your brain. Which is not easy. It will take time, and effort and be uncomfortable. You will have to do it on your own for the most part. But it can be done! You can change your life! And it starts with one decision, today. Continue Reading on the Personality Warrior Blog Here! If you're feeling lost or alone, reach out to someone who can help you get back on track. You don't have to do this alone!” Join The Personality Movement Community Here! Making the decision to change your life is not easy, but it is worth it. It takes time, effort, and determination, but it can be done. Remember to stay focused on your goals, find a role model or mentor to help you, and kill your ego. With hard work and persistence, you can create new neuropathways and achieve anything you set your mind to. So what are you waiting for? Get started today! --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
How many times have you wished for a better life? How often do you feel like you're just spinning your wheels, going nowhere? If you want to achieve the life of your dreams, it's time to start creating a perfect routine. This is the key to success. When you establish a routine and stick to it, you are in control of your life. You decide what happens each day, and how you will spend your time. Creating the perfect routine is not easy, but it is worth it! In this blog post, we will discuss the steps necessary to create a routine that will help you achieve your goals! Your Morning Routine should have four main areas of focus Move, Meditate, Elevate and Educate. Starting your day with movement gets the blood flowing and jump-starts your metabolism. It also helps to clear your mind and get you ready for the day ahead. Meditation is a great way to center yourself and focus on your goals. It allows you to find peace in the chaos of everyday life. Elevating your mood is essential to having a great day. Find things that make you happy and do them every morning. This could be listening to music, reading, or spending time with loved ones. Educating yourself is also important in achieving success. Make sure to set aside time each day to learn something new. Move: Get up and be on the move within 5 minutes Sweating right away increases energy for the entire day Meditate: Sit in silence for at least 60 seconds Focuses the mind and readies you for the day Start with just one minute if that's all you can do Elevate Raise your level of spiritual health, nourish your soul Spend time being grateful spend time in reflection Pray, listen to spiritual music, journal or just be Educate: You gain self confidence when you learn something new Listen to positive books study them, get lost in them Listen to an audio book, positive podcast or motivational video! You will find your life enriched and your perspective changed! The Personality Movement is Now in 53 countries!! Learn about Mind Hacking Mastery or get your free reprogramming download and start reprogramming your mind right now! Want Support? Join The Personality Movement Community and be a part of a movement that is changing the world! Want to join the waitlist for my next 10 Days to a Warrior Routine Challenge? --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
Have you ever taken the time to imagine your perfect life? Have you gone deeper than "I want to be rich"? When you get down to the smallest details of what you want you can begin to harness the power of visualization. When you visualize and create a clear picture in your mind, something amazing happens. Your mind cannot tell the difference between your visualization and your reality. As far as your mind is concerned your visualization is just as real as you reading this. --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
What is Your Why? Take a minute to imagine your perfect life. If you couldn't fail and could have everything you ever wanted what would that be? How would that look? How would that feel? Really take some to go there....seriously....set a timer for at least 60 seconds and allow yourself to imagine your dream life. Does it involve travel? Romance? Riches? Perhaps spending time with loved ones? Success in business? Starting a family? Having a healthy body? Making an impact on your community? What does YOUR dream life entail? When you do this exercise, take it a layer deeper. Don't just stop at the desire you want, go beyond and tap into WHY you want it. What will it do or add to your life? For example, if you desire money, WHY do you desire it? What will it change for you and your life? Will you be able to buy a home for your parents? Will it allow you to travel? Will it free you from debt? Will it give you a sense of safety and security? Or, if your goal is to have a healthy body, WHY is that important for you? Do you want to look sexy in a bathing suit? Do you want to be able to roll around on the ground with your grand kids? Will it allow you to go hiking and climb a mountain? It's usually never the "thing" that you're after but, rather, what the "thing" does for you or allows you to do, that's the real desire. The Personality Movement is Now in 53 countries!! Learn about Mind Hacking Mastery or get your free reprogramming download and start reprogramming your mind right now! Want Support? Join The Personality Movement Community and be a part of a movement that is changing the world! Want to join the waitlist for my next 10 Days to a Warrior Routine Challenge? --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
Core Values are simply beliefs that you identify as truth. They are beliefs that you have an intimate personal connection with. They guide you in every choice and determine what you do if you live a value centered life. Some of us grew up with our parents talking about core beliefs or values and others learned more from observation. Some people are consciously aware of their core beliefs and others are unconsciously operating from core beliefs they have internalized without realizing it. Our subconscious mind is constantly taking in stimulus, grouping it together and storing it as a very specific emotion with specific responses programmed for future use when a similar situation arises. You filter your actions and responses through values you believe in. Some of these are true and some may be false. You adopt a lot from your parents and influential figures in your life. You also see behaviors and beliefs of others, correlate those beliefs with how well they are doing and determine if you should adopt beliefs like them or not based on the results you think you will get. You don't do this consciously, this happens extremely quickly as your mind begins to group observations and actions and store everything for future recall. When you clearly identify your core values the clarity brings confidence and action towards what you want in life. I highly encourage you to think about what you believe and what principles guide your decision making processes. I am going to share my core values with you below. Please copy any and all that resonate with you! I will be putting out detailed explanations and back stories for each of my core values! God First, Stay in Spirit Everybody Benefits or No Deal Raise Your Level Anything is Possible Exceed Your Potential Delay Gratification Trust Your Gut Say It Before You See It Abundance Is All I know Integrity In Every Way, Return With Honor Master The Difficult Impact Generations Every Second Adds Up To Your Life Pursue Excellence in Every Aspect of Life Authenticity With Everyone At All Times, Including Myself. Be a Warrior Become a World Changer Forever Pursue Knowledge and Truth The Personality Movement is Now in 53 countries!! Learn about Mind Hacking Mastery or get your free reprogramming download and start reprogramming your mind right now! Want Support? Join The Personality Movement Community and be a part of a movement that is changing the world! Want to join the waitlist for my next 10 Days to a Warrior Routine Challenge? --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
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This is a small portion of my full vision. I will grow The Personality Movement all around the world. We are a World Changing Movement dedicated to get people moving towards their dreams and awaken the Inner Warrior of millions of Future World Changers. You are the movement, you are a World Changer. Join the Personality Movement and be a part of changing the world! intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw #podcast #selfcare #selflove #selfimprovement #selfimprovementtips #selfimprovementdaily #personalitywarriorlifestyle #motivation #inspiration #positive #positivethinking #mindhackingmastery #mindhacking #WarriorProgramming #competewithyourself #igotyou #personalitymovementpodcast #personalitymovement #personalitywarrior #joerogan #warrior #warriormovement #gazelleintesity #crypto #nft #spotify #iheartradio --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw Episode segments --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
I know how it is. You have tried so many different approaches you have lost count. You have tried everything in every area of your life and you just can't seem to stay happy. You can't seem to find lasting success. How many self help books have you read or listened to? How many times have you had your hopes up only to fail again? It is because you are trying to mirror and mimic the approach of someone else who has found success. It's only natural to do this but it is important that we adapt every approach to fit our unique personality. We have to learn to take a Personality Approach in every aspect of our lives. We have to forget all of the mental programming and Awaken our Inner Warrior! intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw Episode segments --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
This is an area of struggle for me. I tend to work myself to the bone and take on more than I can handle. I look at stopping or slowing down as a negative. I have myself in a multi year grind to get to a certain goal I have set. I am going to take a vacation after that but for me the next four years are going to be a little out of balance. I know I will be more effective and have the ability to get more done when I relax and take time for myself. You can get lost in the grind and lose clarity. You can strain certain parts of your brain to the point that you are ineffective. I now make time 1 day a week as a recharge day. I love it and look forward to my extra meditation. intro/outro music: Song: iamjuampi - among us Music provided by BestDropsEver Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/D8NYS6GXSQw --- Send in a voice message: https://anchor.fm/alexander-trefney7/message
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