Podcasts about register dietitian

This week on the podcast Mikki speaks to Dr Amy Goss, assistant professor and researcher about nutritional intervention for fatty liver disease - specifically, a low carbohydrate approach. Mikki and Dr Goss talk about what is NAFLD, how it develops and the problem with fatty liver disease in a paediatric population. They discuss Dr Goss' research that shows a low carbohydrate intervention effectively reduces fatty liver disease in both children and adults, and the importance of diet quality. They also discuss some other projects Dr Goss has been involved in with regards to waist circumference and insulin resistance (and LCHF as an approach) and the surprising finding of how fattening French fries might be compared to almonds.Dr. Goss is an Assistant Professor of Nutrition Sciences at UAB, a Register Dietitian, and an early career investigator with expertise in conducting randomized clinical trials to examine the effects of diet quality and macronutrient composition on risk factors of chronic metabolic diseases such as obesity, non-alcoholic fatty liver disease (NAFLD), and type 2 diabetes. The goal of her research is to identify effective, sustainable, and non-invasive dietary means of preventing and reversing disease with metabolic origins. Dr. Goss specializes in MRI and MRS techniques for the assessment of fat distribution and organ lipid content in adult and pediatric populations. She recently has conducted studies using a family-based, controlled feeding experimental design aimed at improving outcomes in children with NAFLD.Dr Amy Goss https://www.uab.edu/shp/nutrition/people/faculty/amy-goss Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

Dr. Amy Goss is an Assistant Professor of Nutrition Sciences at University of Alabama at Birmingham! She is also a Register Dietitian, and an early career investigator with expertise in conducting randomized clinical trials to examine the effects of diet quality and macronutrient composition on risk factors of chronic metabolic diseases such as obesity, non-alcoholic fatty liver disease (NAFLD), and type 2 diabetes. The goal of her research is to identify effective, sustainable, and non-invasive dietary means of preventing and reversing disease with metabolic origins. Dr. Goss specializes in MRI and MRS techniques for the assessment of fat distribution and organ lipid content in adult and pediatric populations. She recently has conducted studies using a family-based, controlled feeding experimental design aimed at improving outcomes in children with NAFLD. Dr. Amy Goss was a presenter at Low Carb Denver 2023, and did an amazing job presenting her talk title “Pediatric Non-alcoholic Fatty Liver Disease”, which will be the focus of our chat today. I met Dr. Goss in-person at that amazing conference!Find Dr. Goss at-TW- @AmyMGossIG- @dr.amygoss http://dietfordiabetes.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Do you know what your body's set point weight is? Do you even know what a set point weight means? In this episode I talk with Register Dietitian, Emily Vazquez, who explains what to expect with our weight once we start intuitive eating. Emily also dives into learning how to re-trust our bodies when it comes to food, along with many other nuggets of wisdom that she's learned on her intuitive eating journey. You won't want to miss this episode! Follow Emily on Instagram @emmysyummys and check out her website https://www.emmysyummysnutrition.com Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com  

Emma and Jillian are so excited to chat with Register Dietitian & Wellness Guru - Nicole Hoskens! As a wellness coordinator for a hospital chain, an entertaining YouTube creator and a Pilates extraordinaire, Nicole is on a mission to help her community take care of their bodies one step at a time! Her incredible resume includes being a pro coach for [solidcore], a nutrition coach for NFL camps, AND an ICU dietitian during the pandemic! This woman does it ALL! Be sure to listen to the whole episode for Nicole's fun spritz recipes & the return of our fan favorite segment - rapid fire questions! Check out Nicole's Youtube Channel: NicoleHoskens Follow Nicole on Instagram: @NicoleHoskens A special thank you to our sponsor - Simple Mills - who always provides delicious & nutritious snacks that fill you up but never slow you down! Check out some of our favorites here! Until next time, follow us on social! Jillian @Eat.Train.Love.NYC and Emma @rd_emmab Have an idea for a future episode? Email us at snackthymepodcast@gmail.com --- Support this podcast: https://anchor.fm/snackthyme/support

This week, Shireen and Candice Jones discuss why the Black, Hispanic and Latino populations are disproportionately affected by diabetes, what barriers to diabetes care are related to cultural food practices, and cultural considerations in diabetes education. Candice, originally from Maryland, presides as the dietetic technician program chair at Cincinnati State Technical and Community College overseeing the dietetic technician and pre-nutrition science degrees and dietary management certificate. For the past 13 years, Candace has also continued to work as a certified Diabetes Care and Education Specialist at the Christ hospital diabetes and Endocrine Center. "Everyone views health differently and so having that as the initial notion of going in a meeting with a client or patient greatly can help starting the the process of opening one's mind." In this episode, you will learn about: Misperceptions and misunderstandings about diabetes and foods in Black, Hispanic and Latino communities The family support system and its role in diabetes care amongst different communities Barriers dietitians and educators have when assisting their patients Resources dietitians and educators use when assisting different patients Culturally competent dietary resources you can check out after listening Keynotes: [0:37] How Candice became a Register Dietitian [1:11] Candice's take on why Black, Hispanic, and Latino populations are disproportionately affected by diabetes. [2:17] How the traditional cultural foods associated with the populations mentioned have changed [3:40] Barriers with diabetes care related to cultural food pair practices [4:53] The family support system and its role in diabetes care [6:02] Why educating the outpatient as an educator or dietitian will help improve diabetes care [7:10] What dietitians and educators think about and resources they look for when assisting patients. [10:05] Candice discusses the "Institute of Family Health" and "MyPlate." [12:45] Culturally competent dietary resources Candice recommends. Connect with Candice! Email: candice.jones@cincinnatistate.edu LinkedIn https://www.linkedin.com/in/candice-jones-med-rd-ld-cdces-fand-uconn/ Resources mentioned: The Indian Health Service https://www.ihs.gov/diabetes/ Institute of Family Health https://institute.org/ Old ways https://oldwayspt.org/ Cultural Food Practices: eatright store https://www.eatrightstore.org/product-type/books/cultural-food-practices Connect with Yumlish! Website https://yumlish.com/ Instagram https://www.instagram.com/yumlish_/ Twitter https://twitter.com/yumlish_ Facebook https://www.facebook.com/yumlish LinkedIn https://www.linkedin.com/company/yumlish/ --- Send in a voice message: https://anchor.fm/yumlish/message

Katie Spada, Register Dietitian, joined us to answer some FAQs on on our Instagram Live this week. We get into why former athletes are so suseptible to disordered eating, and how to get away from the dangerous "All or Nothing" mindset. This is a great listen for not only athletes, but also parents and coaches to better understand the female athlete mindset.   You can find Katie on instagram at @fueling.former.athletes and on her website at www.spadastrongnutrition.com Don't forget to follow us on @ViragoPod --- Support this podcast: https://anchor.fm/morethanmystats/support

Carley Horan is a former USC lacrosse player, Nutritionist and Coach. I first met Carley when I was working as a rehab aide in a physical therapy practice and she was receiving treatment for a back injury while she was back on the East Coast over break. I remember being asked to put her through some CrossFit-like workouts and it didn’t take long for me to notice that she was a machine. Some athletes just have an “it” factor to them and Carley was definitely one of those special athletes that are a coaches dream. She was definitely one of those players that would run through a brick wall for you if you asked her to. However, in the absence of non-competitive outlets, it is easy for driven and determined athletes like Carley to breakdown physically, mentally and emotionally. In this interview we dissect this athlete mentality and provide suggestions on finding a healthier balance with sport, social life, academics and other hobbies. Carley’s last season playing college lacrosse was in the spring of 2016, so she has had plenty of time to reflect on her athletic career. Carley recently earned her masters degree in nutrition and is working hard toward becoming a Register Dietitian, so we also explore how we can prevent injuries through nutrition. Carley is currently teaching Yoga and Spin at Ride + Reflect in Morristown, NJ and also coaches lacrosse. WHERE CAN YOU CONNECT WITH CARLEY ONLINE? INSTAGRAM | FACEBOOK | LINKEDIN Download Episode 137 : iTunes | Stitcher

Carley Horan is a former USC lacrosse player, Nutritionist and Coach. I first met Carley when I was working as a rehab aide in a physical therapy practice and she was receiving treatment for a back injury while she was back on the East Coast over break. I remember being asked to put her through some CrossFit-like workouts and it didn’t take long for me to notice that she was a machine. Some athletes just have an “it” factor to them and Carley was definitely one of those special athletes that are a coaches dream. She was definitely one of those players that would run through a brick wall for you if you asked her to. However, in the absence of non-competitive outlets, it is easy for driven and determined athletes like Carley to breakdown physically, mentally and emotionally. In this interview we dissect this athlete mentality and provide suggestions on finding a healthier balance with sport, social life, academics and other hobbies. Carley’s last season playing college lacrosse was in the spring of 2016, so she has had plenty of time to reflect on her athletic career. Carley recently earned her masters degree in nutrition and is working hard toward becoming a Register Dietitian, so we also explore how we can prevent injuries through nutrition. Carley is currently teaching Yoga and Spin at Ride + Reflect in Morristown, NJ and also coaches lacrosse. WHERE CAN YOU CONNECT WITH CARLEY ONLINE? INSTAGRAM | FACEBOOK | LINKEDIN Download Episode 137 : iTunes | Stitcher

We're back with episode #037 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle answer questions from the community about weight loss, and discuss physical, emotional, and mental health when pursuing weight loss. Get ready... you're in for quite a ride! Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [5:58] Question #1: Eating When Your Hungry [20:14] Question #2: Manifesting the Appropriate Mindset [36:45] Question #3: Yo-Yo Dieting Links! Weight Loss Unlocked: The Paleo Women's Solution #028: How to Love Your Body (Part 2) #027: How to Love Your Body (Part 1) Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #036 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss intermittent fasting and its effect on women, facial hair, and elimination diets. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode36, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode36 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [12:24] Intermittent Fasting [32:09] Facial Hair [43:30] Elimination Diets Links! What MTHFR Is And Why You Should Get Tested Cystic Acne And Hormones: Everything You Need To Know The Ultimate Paleo Weight Loss Plan Shattering the Myth of Fasting for Women Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #035 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how stress, anxiety and IBS relate, dealing with negativity, and acne during pregnancy. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode35, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode35 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [11:05] Anxiety, Stress and IBS [29:05] Dealing with Negativity [43:19] Acne During Pregnancy Links! Shower Filter DIY Apple Cider Vinegar Hair Rinse Dragonfly Traditions Facial Toner & Cleanser How to Clean Your Face With Coconut Oil DIY Apple Cider Vinegar Facial Toner Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #034 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how to cultivate confidence, low-carb and type 1 diabetes, and why nuts may cause depression. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode34, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode34 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [19:00] Cultivating Confidence [30:27] Low Carb and Type 1 Diabetes [46:15] Nuts and Depression Links! https://coconutsandkettlebells.com/email Menopause and Hot Flashes: The Paleo Solution What MTHFR is and Why You Should Get Tested Six Reasons I Don't Eat Nuts Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #033 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss maintaining a healthy body image while using social media, supplement timing, and bloating after eating. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode33, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode33 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [10:34] Body Image and Social Media [30:24] Supplement Timing [36:41] Bloating After Eating Links! Jessie Mundell's Instagram account Raw Apple Cider Vinegar Got Gut Problems? It Could Be FODMAPs. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #032 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss weight fluctuations with starchy carbohydrates, intuitive eating, and unexpected weight gain. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode32, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode32 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [12:44] Weight Fluctuations with Starchy Carbohydrates [23:05] Intuitive Eating [42:09] Unexpected Weight Gain Links! Christa Orecchio's Kick Candida for Good Program Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #031 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss cod liver oil, how to approach self acceptance and physical wellness, and repairing metabolism after restrictive dieting. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode31, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode31 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [8:42] Cod Liver Oil [18:10] Self Acceptance and Physical Wellness [45:02] Repairing Metabolism After Restrictive Dieting Links! Extra Virgin Cod Liver Oil from Radiant Life Important Update on Cod Liver Oil The JASSA Podcast Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #030 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss constipation while eating paleo, irregular periods after Plan B, and low carb and spotting. Show notes can be found on Paleo for Women at http://www.paleoforwomen.com/episode30, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode30 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [10:11] Constipation While Eating Paleo [27:35] Irregular Periods After Plan B [33:54] Low Carb and Spotting [42:47] Bonus: Last Meal Before You Die Links! Video of Stefani dancing! Beta-TCP from Biotics Raw Apple Cider Vinegar Jarrow Bowel Support Probiotic Got Gut Problem? It Could Be FODMAPs. The Balanced Bites Podcast Shepherd's Pie Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #029 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss exercise when trying to get pregnant, eating healthy while traveling abroad, and kitchen utensils. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode29, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode29 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [14:09] Exercise When Trying to Get Pregnant [25:58] Eating Healthy While Traveling Abroad [43:37] Kitchen Utensils Links! Strength Training for Fat Loss: German Body Comp Homemade Magic Shell How to Eat Healthy While Traveling Stainless Steel Containers - Life Without Plastic Pre-packaged grass-fed jerky Bars like Larabars, Epic Bars, and Simple Squares Steve's Paleo "Crunch" Bars and Kits Individual packets of almond butter, coconut butter, or coconut oil Dexter Stainless Spatula Cherry Pitter Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.