Podcasts about paleo women podcast

Here's the notes for episode #139 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss eating more carbs, over-exercising and under-eating, and estrogen dominance. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [10:29] Eating More Carbs [22:37] Over-exercising and Under-eating [44:35] Estrogen Dominance Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Sexy by Nature How to Love Your Body Part 1 How to Love Your Body Part 2 Probiotic Paleovalley Collagen Bar Kettle & Fire                                               This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal. Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

In this episode of The Modern Mamas Podcast we are talking to Noelle Tarr, of Coconut and Kettlebells and The Paleo Women Podcast, all about life, motherhood, and her kick ass Strong From Home program. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

Here's the notes for episode #138 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss caffeine and hormones, weight lifting with chronic pain, & PMS after the pill. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [13:32] Caffeine and Hormones [24:32] Weight Lifting with Chronic Pain [38:12] PMS After the Pill Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Gut Healing Strategies Probiotic Kettle & Fire                                               This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal. Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #137 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hormonal reset, best core exercises, and stressing about body size. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [20:22] Hormonal Reset [32:00] Best Core Exercises [43:16] Stressing About Body Size Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Thorne Prenatal Vitamin C Strong From Home Program Kettle & Fire                                        This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal. Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #136 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss listening to your body, long-term breastfeeding and stress, and loving your legs. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [10:23] Listening to Your Body [31:47] Long-term Breastfeeding and Stress [43:52] Loving Your Legs Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Minnesota Starvation Experiment The Mood Cure The Diet Cure Paleo Valley Organ Complex ( use code paleowomen at checkout for 30% off) Thorne Prenatal Gut Pro Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #135 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss providing support during labor and postpartum with special guest, Ken Tarr. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [07:16] Providing Support During Labor and Postpartum with Ken Tarr Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com DIY Electrolyte Drink Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #134 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss the art of an unmedicated birth. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [18:44] The Art of An Unmedicated Birth (Part 2) Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com     Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #133 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss the art of an unmedicated birth. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [18:35] The Art of an Unmedicated Birth (Part 1) Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com MindFul Birthing Ina Mays Guide to Childbirth The Fear Free Childbirth Podcast Birth Becomes Her Facebook page Birth Becomes Her Video Red Raspberry Leaf Tea Red Raspberry Leaf Tea Recipe   Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #132 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss calorie calculators, brain fog, & food sensitivities and acne. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [15:31] Calorie Calculator [33:00] Brain Fog [47:11] Food Sensitivities and Acne Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Functionalmedicine.org Coconuts and Kettlebells Coaching Team Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #131 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss paleo-vegan, restriction to binge eating, & blood sugar regulation and acne. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [07:27] paleo vs vegan [27:11] Restriction to binge eating [44:38] Blood sugar regulation and acne Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Taking Charge of Your Fertility Sustainable Dish Sustainable Dish Podcast Polyface Farms PCOS unlocked Prescript Assist Wired to Eat Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #130 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss cardio vs. strength training, hunger signals, & crazy food allergies. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [32:04] Cardio vs. Strength Training [47:31] Hunger Signals [1:00:18] Crazy Food Allergies Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Spinning Babies Coconuts & Kettlebells Coaching Team RHR: Are Food Intolerance Tests Accurate? Functionalmedicine.org Evidence Based Birth Sun Basket Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country's top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping. And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That's right, when you sign up, you'll get three totally free easy to prepare meals with your first order. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #129 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss meal timing, side effects of hormonal birth control, & recovering from surgery. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [15:25] Meal Timing [32:52] Side Effects of Hormonal Birth Control [43:52] Recovery From Surgery Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Prescript Assist Probiotic Bio-Kult Probiotic Natural Calm Magnesium Sexy by Nature Doing Good Better After Theory Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #128 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss fat intake and fat loss, undoing the damage of stress, & yo-yo dieting. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [17:28] Fat Intake and Fat Loss [30:37] Undoing the Damage of Stress [44:34] Yo-Yo Dieting Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Weight Loss Unlocked Strong From Home Natural Calm Magnesium Emulsified Vitamin D Sun Basket Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country's top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping. And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That's right, when you sign up, you'll get three totally free easy to prepare meals with your first order. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #127 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss food, stress, and inflammation, macronutrients, & body composition with Chris Masterjohn, PhD Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [22:14] Food, Stress, and Inflammation [46:10] Macronutrients [51:30] Body Composition Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com More Info about Chris Masterjohn: Chrismasterjohnphd.com Masterclass with Masterjohn Pro Use code: paleowomen for $20 off per year July 18th – 25th Chris Masterjohn Lite Mastering Nutrition Podcast Youtube Facebook Instagram: @chrismasterjohn Twitter: @ChrisMasterjohn Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Here's the notes for episode #126 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss long-term Ketogenic diets and glucose intolerance, fitness motivation, and foods for hypothalamic amenorrhea. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [18:47] Long-Term Ketogenic Diets and Glucose Intolerance [32:39] Fitness Motivation [45:47] Foods for Hypothalamic Amenorrhea Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Glucose testing on mice: https://www.ncbi.nlm.nih.gov/pubmed/24398402 9 important nutrient deficiencies caused by the pill: an ultimate guide Sun Basket Sun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country's top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping. And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That's right, when you sign up, you'll get three totally free easy to prepare meals with your first order. Paleovalley We have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website. Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen. To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out. Thanks for your support, and for listening! We absolutely love being a part of your lives.

Have you ever wondered whether the Paleo diet should be different for women? Or about the differences in the challenges women face in regards to societal pressures and expectations and roles to men? Then this episode is for you. Noelle and Stefani from The Paleo Women Podcast share their journey as women in the Paleo Listen In The post TPS 208: Paleo for Women appeared first on The Wellness Couch.

This week we are joined by Noelle Tarr and Stefani Ruper from The Paleo Women Podcast! Noelle and Stefani are definitely #podcastsquadgoals, and we learn how they came together to create their show and what motivates them to want to help people achieve a healthy life. We also discuss body image and the biggest body struggles we’re facing right now, why finding balance is so important and yet so complex, and throw around some serious opinions about apple varieties.

We're back with episode #053 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss hair growth, the struggle of eating intuitively, and our thoughts about detoxes and cleanses. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:04] Hair Growth [21:40] Eating Intuitively [40:17] Detoxes and Cleanses Links! 4 Dangerous Myths About Chia Seeds Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com The Nutritional Therapy Association If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion. The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies. To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference. Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #052 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss their thoughts about sugar and carb addiction. Get ready friends---this is a solid discussion full of differing opinions! Please note, we are not addiction specialist, nor do we treat medical conditions or diseases. If you are struggling with an addiction, it is incredibly important to seek professional help. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:41] The Discussion Begins Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Paleo Women Podcast Instagram Page Can Being Overweight Be Healthier Than ‘Normal’ Weight? Struggling to Stay “On” the Wagon? Then Get Off Of It. The Nutritional Therapy Association If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion. The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies. To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference. Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #051 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss infertility, elimination diets and disordered eating, and resolving food intolerances. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [13:31] Infertility [26:33] Elimination Diets and Disordered Eating [45:49] Food Intolerances Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Taking Charge of Your Fertility Thorne Prenatal Vitamin d Probiotic Desiccated Liver Jessica Flannigan Cyrex Array 10 The Nutritional Therapy Association If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion. The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies. To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference. Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #050 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss causes of post-meal sugar cravings, weight gain with exercise, and how to know if your daily latte is causing health struggles. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:35] Post-Meal Sugar Cravings [28:03] Weight Gain with Exercise [45:10] Latte Instead of Lunch Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Himalayan Sea Salt Celtic Sea Salt Real Salt Weight Loss Unlocked More About Wild Foods Company We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! More About Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. More About PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode49 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:55] Metabolic Damage [25:03] Fearing Weight Gain [40:10] Hormonal Imbalances Links! Paleo Magazine's Best of 2015 voting (Now closed) PCOS Unlocked: The Manual More About Wild Foods Company We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! More About Dragonfly Traditions If you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout. More About PrepDish PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #048 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle continue their discussion on willpower, motivation and consistency when making behavior changes. Today, we specifically give you some actionable tips when it comes to interacting with food, and fitness. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode48, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode48 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [10:45] 10 Tips for Increasing Motivation [22:50] Keys to Staying Motivated: Fitness [38:44] Keys to Staying Motivated: Food Links! Download our "Increase Your Motivation" Quick Start Guide with all the notes from our discussion: https://coconutsandkettlebells.com/willpower Download Noelle's Home Workout Guide: https://coconutsandkettlebells.com/guide Wild Food's Second Chance Offer: http://wildfoodssecondchance.com Wild Foods Special offer! Wild Foods Company provides products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #047 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle unpack the idea of willpower, and discuss motivation and consistency when making behavior changes. Buckle your seat belts… this is a good one! Be sure to download our Improving Motivation Quick Start Guide: https://coconutsandkettlebells.com/willpower Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode47, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode47 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [12:50] Defining Willpower [23:50] 10 Tips for Making Behavior Changes Links! Wild Foods Second Chance Offer: www.wildfoodssecondchance.com Improving Motivation Quick Start Guide: https://coconutsandkettlebells.com/willpower Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode46, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode46 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:30] Anxiety and Hunger [23:46] Body-Shaming From Family Members [36:02] Body Acceptance Links! Download our How to Love Your Body Printable Guide. You can find Summer Innanen at www.summerinnanen.com, or on her podcast, Fearless Rebelle Radio. Check out her free 10-Day Body Confidence Makeover, and her book, Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within. What Losing 135lbs Looks Like - Paleo Parents Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #045 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss fertility and amenorrhea, how to recover from major life stress, and our thoughts about aversions to meat. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:55] Fertility and Amenorrhea [23:08] Recovering From Major Stress [43:20] Aversion to Meat Links! Overcoming Hypothalamic Amenorrhea Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #044 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss loss of appetite post-workout, extreme fatigue, and weight gain when transitioning off the pill. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode44, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode44 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:23] Loss of Appetite Post-Workout [22:00] Extreme Fatigue [38:21] Transitioning off the Pill Links! Wild Foods Grass-fed Whey Finding and Treating The Root Cause Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal Birth Control Unlocked Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #043 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss self-control and food, causes of hair loss, and motivation when it comes to fitness. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [10:14] Self-Control and Food [22:02] Causes of Hair Loss [41:51] Fitness Motivation and Accountability Links! L-5-MTHF (Methylated Folate) Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #042 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss weight loss resistance, hyper-palatable food combinations, and body shaming. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode42, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode42 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [9:12] Weight Loss Resistance [24:00] Hyper-palatable Food Combinations [42:01] Body Shaming Links! Obesity Paradox Article Underground Wellness Radio #324: The Obesity Paradox Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #041 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss dealing with extreme muscle soreness, high cholesterol, and struggling with following strict paleo. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode41, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode41 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [17:39] Extreme Muscle Soreness [33:51] High Cholesterol [51:16] Strict Paleo Links! Nutritional Therapy Association (Use code "PALEO WOMEN" in the referral section on your registration paperwork to get $100 check send back to you.) Celtic Sea Salt The Easiest Bone Broth Recipe (Ever.) #024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building Wild Foods Grass-Fed Whey Protein 2XU Compression Socks 110% Calf Sleeves Why Saturated Fat Isn't Bad For You The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #040 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss natural foods for endurance sports, managing stress and time, and signs you're taking too many supplements. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode40, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode40 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [7:45] Why I Chose the NTP Program [15:13] Natural Foods for Endurance Sports [25:04] Managing Stress and Time [43:14] Too Many Supplements Links! Nutritional Therapy Association (Use code "PALEO WOMEN" in the referral section on your registration paperwork to get $100 check send back to you.) Homemade Gel Recipe Homemade Sports Drink Huma Energy Gels No-prep snacks: Wild Planet, Epic Bars, larabars, Ona Energy Cookies Thorne Research Prenatal Pure Synergy Prenatal L-5-MTHF (Methylated Folate) by Seeking Health Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #039 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss questions relating to amenorrhea, and how to get your period back. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode39, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode39 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [15:33] Question #1: Amenorrhea and Disordered Eating [27:13] Question #2: Amenorrhea and Osteoporosis [38:20] Question #3: Amenorrhea and Stress Links! Wild Foods Company Coconut Chai Tea Instagram photo from What I Gather PCOS Unlocked: The Manual PCOS And Hypothalamic Amenorrhea: What’s Wrong With The Contemporary Understanding, And How Women Can Have Both Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #038 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss carbohydrate intake for weight loss, how coffee can affect hormonal balance, and solutions for IBS-D. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode38, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode38 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:20] Charity Sponsor Announcement [18:18] Carb Intake for Weight Loss [27:43] Coffee and Hormones [41:44] IBS-D Links! Click here to download the Home Workout Guide Weight Loss Unlocked: The Paleo Women's Solution Why You Should Skip Caffeine Post-Workout functionalmedicine.org Jarrow Formula's Ideal Bowel Support Prescript-Assist VSL #3 Beta TCP Birth Control Unlocked Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.

We're back with episode #037 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle answer questions from the community about weight loss, and discuss physical, emotional, and mental health when pursuing weight loss. Get ready... you're in for quite a ride! Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [5:58] Question #1: Eating When Your Hungry [20:14] Question #2: Manifesting the Appropriate Mindset [36:45] Question #3: Yo-Yo Dieting Links! Weight Loss Unlocked: The Paleo Women's Solution #028: How to Love Your Body (Part 2) #027: How to Love Your Body (Part 1) Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #036 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss intermittent fasting and its effect on women, facial hair, and elimination diets. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode36, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode36 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [12:24] Intermittent Fasting [32:09] Facial Hair [43:30] Elimination Diets Links! What MTHFR Is And Why You Should Get Tested Cystic Acne And Hormones: Everything You Need To Know The Ultimate Paleo Weight Loss Plan Shattering the Myth of Fasting for Women Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #035 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how stress, anxiety and IBS relate, dealing with negativity, and acne during pregnancy. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode35, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode35 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [11:05] Anxiety, Stress and IBS [29:05] Dealing with Negativity [43:19] Acne During Pregnancy Links! Shower Filter DIY Apple Cider Vinegar Hair Rinse Dragonfly Traditions Facial Toner & Cleanser How to Clean Your Face With Coconut Oil DIY Apple Cider Vinegar Facial Toner Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #034 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how to cultivate confidence, low-carb and type 1 diabetes, and why nuts may cause depression. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode34, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode34 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [19:00] Cultivating Confidence [30:27] Low Carb and Type 1 Diabetes [46:15] Nuts and Depression Links! https://coconutsandkettlebells.com/email Menopause and Hot Flashes: The Paleo Solution What MTHFR is and Why You Should Get Tested Six Reasons I Don't Eat Nuts Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #033 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss maintaining a healthy body image while using social media, supplement timing, and bloating after eating. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode33, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode33 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [10:34] Body Image and Social Media [30:24] Supplement Timing [36:41] Bloating After Eating Links! Jessie Mundell's Instagram account Raw Apple Cider Vinegar Got Gut Problems? It Could Be FODMAPs. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #032 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss weight fluctuations with starchy carbohydrates, intuitive eating, and unexpected weight gain. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode32, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode32 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [12:44] Weight Fluctuations with Starchy Carbohydrates [23:05] Intuitive Eating [42:09] Unexpected Weight Gain Links! Christa Orecchio's Kick Candida for Good Program Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #031 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss cod liver oil, how to approach self acceptance and physical wellness, and repairing metabolism after restrictive dieting. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode31, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode31 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [8:42] Cod Liver Oil [18:10] Self Acceptance and Physical Wellness [45:02] Repairing Metabolism After Restrictive Dieting Links! Extra Virgin Cod Liver Oil from Radiant Life Important Update on Cod Liver Oil The JASSA Podcast Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #030 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss constipation while eating paleo, irregular periods after Plan B, and low carb and spotting. Show notes can be found on Paleo for Women at http://www.paleoforwomen.com/episode30, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode30 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [10:11] Constipation While Eating Paleo [27:35] Irregular Periods After Plan B [33:54] Low Carb and Spotting [42:47] Bonus: Last Meal Before You Die Links! Video of Stefani dancing! Beta-TCP from Biotics Raw Apple Cider Vinegar Jarrow Bowel Support Probiotic Got Gut Problem? It Could Be FODMAPs. The Balanced Bites Podcast Shepherd's Pie Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #029 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss exercise when trying to get pregnant, eating healthy while traveling abroad, and kitchen utensils. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode29, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode29 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [14:09] Exercise When Trying to Get Pregnant [25:58] Eating Healthy While Traveling Abroad [43:37] Kitchen Utensils Links! Strength Training for Fat Loss: German Body Comp Homemade Magic Shell How to Eat Healthy While Traveling Stainless Steel Containers - Life Without Plastic Pre-packaged grass-fed jerky Bars like Larabars, Epic Bars, and Simple Squares Steve's Paleo "Crunch" Bars and Kits Individual packets of almond butter, coconut butter, or coconut oil Dexter Stainless Spatula Cherry Pitter Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor! Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert. As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomen Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #028 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode28, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode28. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [10:57] Body Image Truths [34:33] Action Steps How to Love Your Body - Printable Guide! Want the notes from this podcast? Download the twelve truths, and twelve action steps in a .pdf printable guide! .et_bloom .et_bloom_optin_5 .et_bloom_form_content { background-color: #ededed !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_container .et_bloom_form_header { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_5 .wedge_edge .triangle { fill: #ffffff} .et_bloom .et_bloom_optin_5 .et_bloom_form_content button { background-color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_fields i { color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content button { background-color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_5 .et_bloom_form_container p, .et_bloom .et_bloom_optin_5 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_5 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_5 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_5 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } DOWNLOAD THE PRINTABLE GUIDE!Simply enter your email, and we'll send it directly to you! SEND IT TO ME! It's on its way! Check your inbox to confirm your email. There will be no spam, ever. We respect your privacy and time like it's our own. Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode27, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode27. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [8:58] Our Experiences [37:55] Body Image Truths How to Love Your Body - Printable Guide! Want the notes from this podcast? Download the twelve truths, and twelve action steps in a .pdf printable guide! .et_bloom .et_bloom_optin_5 .et_bloom_form_content { background-color: #ededed !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_container .et_bloom_form_header { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_5 .wedge_edge .triangle { fill: #ffffff} .et_bloom .et_bloom_optin_5 .et_bloom_form_content button { background-color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_fields i { color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content button { background-color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_5 .et_bloom_form_container p, .et_bloom .et_bloom_optin_5 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_5 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_5 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_5 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } DOWNLOAD THE PRINTABLE GUIDE!Simply enter your email, and we'll send it directly to you! SEND IT TO ME! It's on its way! Check your inbox to confirm your email. There will be no spam, ever. We respect your privacy and time like it's our own. Keep it Real Food Company Special Offer! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #026 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss eating out with food intolerances, SIBO and adrenal fatigue, and cellulite. Show notes can be found on Paleo for Women at paleoforwomen.com/episode26, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode26. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [6:20] Eating Out with Food Intolerances [15:30] SIBO and Adrenal Fatigue [22:58] Cellulite [34:11] Bonus: Favorite Thing About Your Body Links! Got Gut Problems? It Could Be FODMAPs. FODMAPs Downloadable Guide 5 Weird Reasons I love My Cellulite We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #025 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss managing sugar cravings and binges, rebuilding your body after pregnancy, and how to feel sexy (hint: there are no supplements for this, yet.) Show notes can be found on Paleo for Women at paleoforwomen.com/episode25, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode25. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [13:17] Sugar Binges [26:35] Rebuilding Your Body After Pregnancy [45:37] How to Feel Sexy Links! Who Knew Slugs Could Be So Romantic - Video Thorne Research Prenatal Magnesium Oil or Spray Desiccated Liver Fermented Cod Liver Oil Sexy By Nature We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #024 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss causes of bloating, probiotic cycling and smoothies, and branch chain amino acids for muscle building. Show notes can be found on Paleo for Women at paleoforwomen.com/episode24, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode24. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [14:44] Causes of Bloating [27:00] Probiotic Cycling and Smoothies [36:00] Branch Chain Amino Acids for Muscle Building [47:07] Bonus Question: The Best Gift We’ve Ever Gotten Links! Got Gut Problems? It Could Be Fodmaps. Jigsaw Health Essential Probiotic Blend Florajen3 Klaire Labs Jarrow Formula’s Ideal Bowel Support Branch Chain Amino Acids Weight Loss Unlocked: The Paleo Women’s Solution We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #023 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss getting your period back, elimination diets and disordered eating, and how to know when more "tweaking" isn't the answer. Show notes can be found on Paleo for Women at paleoforwomen.com/episode23, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode23. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [18:00] Getting Your Period Back [27:51] Elimination Diets and Disordered Eating [50:32] Too Much "Tweaking" Links! Food Freedom Fest 2015: August 14th - 16th in Shenandoah Valley, VA The Secret To Fast And Permanent Keratosis Pilaris Treatment Maddy Moon: How I Got My Period Back By Eating a Sandwich Thorne Research Prenatal We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #022 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast, click here! In this episode, Stefani and Noelle discuss the effects of eating late at night, possible reasons for an olive oil intolerance, and myths about female sexuality. Show notes can be found on Paleo for Women at paleoforwomen.com/episode22, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode22. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [11:56] Eating at Night [33:50] Olive Oil Intolerance [42:27] Myths About Female Sexuality Links! The Real Reason Women Orgasm Less Often Than Men We Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #021 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss reintroducing grains, options for natural menstruation care (yes - all of them!), and healthy ways to gain weight. Show notes can be found on Paleo for Women at paleoforwomen.com/episode21, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode21. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [12:10] Reintroducing Grains [22:23] Options for Natural Menstruation Care [50:50] Heathy Ways to Gain Weight Links Diva Menstrual Cup - Stefani’s choice Sckoon Menstrual Cup - Noelle’s choice Sea Sponge Tampons NatraCare Non-Applicator Tampons Lunapads pantyliners Party in My Pants THINX underwear Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #020 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to transition to eating meat from a vegan diet, getting past a weight loss plateau, and natural solutions for dealing with keratosis pilaris. Show notes can be found on Paleo for Women at paleoforwomen.com/episode20, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode20. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [15:21] Transitioning to Eating Meat [29:43] Getting Past a Weight Loss Plateau [43:30] Keratosis Pilaris Links Primal Life Organics The Omnivore's Dilemma The Vegetarian Myth Polyface Farm - Joel Salatin Sustainable Dish - Diana Rodgers Apple Cider Vinegar (Put 1 tsp in 8 oz water and drink 15-30 minutes before meal to stimulate stomach acid.) Betaine HCL/Pepsin Beta-TCP Dry Brush (for dry brushing) Fermented Cod Liver Oil/Butter Oil Blend Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #019 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss pregnancy spacing, how sun exposure can affect acne, and muscle soreness post-workout. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics [13:17] Pregnancy Spacing [25:38] Sun Exposure and Acne [32:11] Muscle Soreness Post-Workout Links Sloth Superman Video Homemade Sports Drink Love Bean Fudge Artisana Cacao Bliss Coconut Butter Spread Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #018 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss self-acceptance, body image, and movement with an incredibly awesome guest co-host, Tony Federico. Show notes can be found on Paleo for Women at paleoforwomen.com/episode18, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode18. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Info about our guest: Tony Federico has a degree in Exercise Science from the University of Florida, he's a certified Health and Fitness Specialist through the American College of Sports Medicine, and he's a personal trainer, writer, speaker, and author. He hosts the popular Paleo Magazine Radio, and he has a blog over at livecaveman.com. Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #017 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle changes. Show notes can be found on Paleo for Women at paleoforwomen.com/episode17, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode17. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [10:00] Body Image and Weight [33:39] Training with Your Menstrual Cycle [60:00] Impactful Lifestyle Changes Info about our guest: Katie Coleman is the brilliant mind behind Keep it Real Food Co, a company that creates low glycemic, grain free snacks made from all natural ingredients for diabetes friendly, gluten free, and paleo diets. After being diagnosed with type 1 diabetes when she was 11 years old, Katie realized the impact eating the right foods had on her health. After finding a low-carb Paleo diet, Katie was inspired to take action and create great-tasting snacks made of real ingredients that will make you happy inside and out. Because she loves us, she's offering The Paleo Women Podcast community 10% OFF on her website! Use Code "PALEOWOMEN" at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #016 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss managing life when you live with non-Paleo family members, problematic periods, and The Bulletproof Diet. Show notes can be found on Paleo for Women at paleoforwomen.com/episode16, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode16. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [9:09] Non-Paleo Family Members [20:24] Problematic Periods [32:06] The Bulletproof Diet Links! Prescript-Assist Beta-TCP Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #015 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to perform sprint workouts, unexpected weight gain, and inconsistent FSH levels. Also, they reveal their individual power animals (you're in for a treat!) Show notes can be found on Paleo for Women at paleoforwomen.com/episode15, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode15. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [8:12] Sprint Workouts [22:49] Unexpected Weight Gain [40:35] FSH Levels [46:45] Power Animals Links! Wellness Beets (Brittany Barton's podcast!) Strong Women Radio (Stacy Toth's Podcast!) JASSA Protocol Taking Charge of Your Fertility Power Animal Photos: Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypothyroidism and weight loss. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [14:21] Post-Workout Meal Timing [24:47] Testing for Nutrient Deficiencies [37:20] Hypothyroidism and Weight Loss Links! Weight Loss Unlocked: The Paleo Women's Solution Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #013 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how they define health, acne and skin care, high-fat diets, and naps. Show notes can be found on Paleo for Women at paleoforwomen.com/episode13, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode13. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [5:10] Redefining Health [16:42] Acne and Skin Care [37:14] High-Fat Diets [52:39] Naps Links! Primal Life Organics Skincare Cetaphil How to Clean Your Face With Coconut Oil DIY Apple Cider Vinegar Facial Toner How to Make a DIY Facial Moisturizer Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #012 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss their thoughts on PaleoFx, taking prenatal supplements, digestive distress after dieting, and whether or not they eat rice. Show notes can be found on Paleo for Women at paleoforwomen.com/episode12, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode12. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [2:29] Thoughts on PaleoFx [18:14] Prenatal Supplements [40:08] Digestive Distress After Dieting [54:50} Rice Links! Supplements: Folate as Metafolin and Folate as L-5-MTHF Emulsified Vitamin D Fermented Cod Liver Oil/Butter Oil Blend Probiotics Magnesium Resources: 9 Foods You Should Supplement With While Pregnant Birth Control Unlocked Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss Autoimmune Paleo (AIP) and disordered eating, pistachio oil, exercises with hypothyroidism, and sunscreen. Show notes can be found on Paleo for Women at paleoforwomen.com/episode11, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode11. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [11:49] Autoimmune Paleo and Disordered Eating [28:14] Pistachio Oil [35:57] Exercise with Hypothyroidism [51:00] Sunscreen Links! Eating Disorders and the AIP: A Conversation with Stefani Ruper Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Isabella Wentz Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal by Datis Kharazian Good Fats vs Bad Fats: Which Fats are Good For You Guide to Fats and Oils Recommendations: Sunscreen Stefani’s Recommendations: Dirt   Noelle’s Recommendations: Badger Keys Sunblock    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss body shamming on the internet, transitioning off hormonal birth control, and how much water we all should REALLY be drinking. Show notes can be found on Paleo for Women at paleoforwomen.com/episode10, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode10. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [8:17] Body Shamming [39:51] Transitioning off Hormonal Birth Control [55:00] Water Intake Controversy Links! Why I Don't Want Six-Pack Abs How to Do a Real Detox in 3 Steps List of Workouts on Coconuts & Kettlebells Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time. Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [9:45] Fructose and Eating Fruit Post-Workout [27:47] Copper IUD vs Vasectomy [47:37] Breakfast Links! Supplements for Surgery: Green Lakes Gelatin or Collagen Hydrolysate Zinc Emulsified vitamin D Fermented Cod Liver Oil/Butter Oil Blend Probiotics Magnesium Breakfast: 7 Egg-Free (Real Food) Breakfast Recipes Cinnamon Vanilla Gluten Free Waffles with Coconut Cream Syrup Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #008 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss all things amenorrhea, and how to go about getting your period back. Show notes can be found on Paleo for Women at paleoforwomen.com/episode8, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode8. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [10:04] Defining Amenorrhea [17:12] Question #1: Stress and Amenorrhea [31:52] Question #2: Anxiety and Amenorrhea [48:31] Question #3: Athletics and Amenorrhea Links! www.fertilethoughts.com Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #007 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to discuss your eating style with friends, protein intake, breastfeeding and weight loss, and carb back-loading. Also, you'll get our recommendations on cooking fats. Show notes can be found on Paleo for Women at paleoforwomen.com/episode7, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode7. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [13:28] Discussing Your Eating Style with Friends [19:53] Protein Intake [37:09] Breastfeeding and Weight Loss [45:50] Carb Back-Loading [1:00:41] Recommendations: Cooking Fats Links! The Big Sexy By Nature Giveaway on Paleo for Women Fermented Cod Liver Oil Natural Calm (Magnesium) 5 Best Core Exercises for Post-Pregnancy by Jessie Mundell Recommendations: Cooking Fats Stefani’s Recommendations: Cold-Pressed Olive Oil (Use Code: PALEOWOMEN for 10% off!)   Noelle’s Recommendations: Nutiva Coconut Oil Tropical Traditions Coconut Oil Trader's Joes California Estate Olive Oil Kasandrinos Olive Oil (Use code: PALEOWOMEN for 10% OFF!) Vitacost Refined Odorless Coconut Oil    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #006 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss strategies for staying on the wagon, how to approach overcoming PCOS, and practicing positivity through health challenges. Also, you'll hear about the blogs we currently enjoy reading. Show notes can be found on Paleo for Women at paleoforwomen.com/episode6, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode6. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [10:49] Strategies for Staying on the Wagon [26:20] Overcoming PCOS [42:13] Practicing Positivity [53:21] Recommendations: Blogs We Read Links! 5 Easy Dietary Changes That Will Drastically Improve Your Health PCOS Unlocked: The Manual by Stefani Ruper Recommendations: Blogs Stefani’s Recommendations: Reductress   Noelle’s Recommendations: Girls Gone Strong Chris Kresser    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss low stomach acid symptoms, how to start enjoying fitness, and drinking tea. Show notes can be found on Paleo for Women at paleoforwomen.com/episode5, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode5. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [12:01] Low Stomach Acid Symptoms [22:04] How to Start Enjoying Fitness [39:37] Recommendations: Teas Links! Raw Apple Cider Vinegar Recommendations: Teas Stefani’s Recommendations: Celestial Sleepytime Tea Choice Organic Green Tea Numi Organic Tea Gunpowder Green   Noelle’s Recommendations: Yogi Bedtime Tea    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #004 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to deal with sugar cravings, the best foods to eat for fertility, and balancing hormones after pregnancy. Also, you'll get some recommendations for natural deodorants. Please note! To prove to you just how imperfect we are, we made a rather large mistake in our "off the cuff" calculations for minimum fat grams you should be consuming per day. We recommend consuming a minimum of 600 calories from fat, which would be around 67g of fat per day, not 20g. Unfortunately, we decided to practice math and realized our mistake only after we ended the podcast. Show notes can be found on Paleo for Women at paleoforwomen.com/episode4, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode4. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [5:31] Dealing with Sugar Cravings [24:23] Foods for Fertility [40:41] Balancing Hormones After Pregnancy [46:00] Recommendations: Deodorant Links! Fermented Cod Liver Oil / Butter Oil Gel or Capsules Recipes: Sauerkraut Kombucha Bone Broth Recommendations: Deodorant Stefani’s Recommendations: Nothing!   Noelle’s Recommendations: Stinkbug Naturals Deodorant    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on love. Show notes can be found on Paleo for Women at paleoforwomen.com/episode3, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode3. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [6:49] Does Weight Matter? [18:12] How to Integrate Self-Love into Everyday Life [38:27] Luteal Phase Length [43:40] Books on Love Recommendations: Books on Love Stefani’s Recommendations: Poets: Rabi'a, Rumi, Mary Oliver The Prophet Sexy by Nature Geneen Roth The Guide to Getting it On She Comes First Sex at Dawn The Red Queen Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead   Noelle’s Recommendations: The 5 Love Languages    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

We're back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you'll get some recommendations regarding quality moisturizers. Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode2. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [4:00] Protein Powders [14:01] How to do Paleo for “One” [26:53] Low Carb and PMS [39:00] Fish Quality [48:51] Moisturizers Links! Protein Powders: Rice Protein Powder Grass-Fed Whey Protein Powder Sunwarrior Warrior Blend (Natural) How to Do Paleo for "One": Slow Cooker Spicy Sweet Potato Stew The Last Chili Recipe You’ll Ever Need No Cook Paleo (Instagram) Low-Carb and PMS: Natural Calm Magnesium (Ionic Magnesium Citrate) Chelated Magnesium Glycinate Fermented Cod Liver Oil Recommendations: Moisturizers Stefani’s Recommendations: Cetephil   Noelle’s Recommendations: Coconut oil Jojoba oil Tropical Traditions Moisturizing Cream    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

BIG NEWS! Today is the official launch of The Paleo Women Podcast! Over the past few months, my friend Stefani Ruper (of paleoforwomen.com) and I have been talking about how we'd love to collaborate together in some form or capacity. When Stefani suggested we do a podcast, I couldn't have been more thrilled with the idea, especially since I've always been drawn to broadcasting, and of course - I love to talk. While neither of us are "strict" Paleo women as our title might suggest, finding the Paleo diet was a catalyst for change in both of our lives - and it's a big part of who we are. We're both incredibly passionate about real food, self-love, and looking at diet through an ancestral perspective. So, what can you expect from this podcast? Together, Stefani and I will answer questions and discuss topics relating to nutrition, fitness, health, wellness, and hormonal balance. You can expect straight talk, down-to-earth advice, and moderately amusing banter. Please note: This is our first podcast ever. So, please have patience as we get better at this. Also, Stefani is in Spain, which is a little hard on the sound quality. These circumstances, as well as presentation of material will improve overtime. Pinky-swear! Episode #001 In episode #001, Stefani and Noelle give a little background information about themselves, and discuss struggling with weight loss on paleo, how to find the right carbohydrate intake for you, and the best paleo-friendly travel snacks. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! Show notes can be found on Paleo for Women at paleoforwomen.com/episode1, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode1. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [5:50] About Stefani [9:45] About Noelle [18:05] Struggling with Weight Loss on Paleo [37:05] Finding Your Right Carb Intake [47:18] Travel Snacks Links! Extra Virgin Cod Liver Oil Why Do I Still Have Thyroid Symptoms? When My Lab Tests are Normal by Dr. Datis Kharrazian Recommendations: Travel Snacks Stefani's recommendations: Coconut butter, avocado, macadamia nuts Canned fish (salmon or sardines) Preserved meats jerky Whole and dried fruits or trail mixes Trader Joe's Dried Coconut Slices   Noelle's recommendations: Travel Himalayan Sea Salt or Redmond's Real Salt Taza Dark Chocolate Extra Virgin California Olive Oil    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.