Podcasts about relational alchemy

Kymber Maulden is the founder of "Nourishing Our Sanity." Kymber discusses her integrative approach to trauma healing, which combines somatic therapy, spiritual wisdom, nutrition, and relational alchemy, with a focus on women's health. They explore the impact of trauma on health, the underrepresentation of women in health research, and the importance of understanding the female body in wellness practices. Kymber shares her personal journey into health coaching and emphasizes the need for a holistic approach to healing that addresses both the mind and body. https://www.kymbermaulden.com https://www.her-drive.com  

My guest today is Nicolas Canon.Nicolas is a seasoned relationship coach who has deeply intertwined his insights in love with walking the plant medicine path in his homeland of Colombia.Over the past decade, he has dedicated himself to helping individuals and couples not only deepen their relationships but also find greater self-awareness and spiritual alignment.  In this episode, he shares of his relocation as a youth to Toronto, Canada where he ran a tattoo shop and first worked as a coach - after many challenging & toxic relationships, he was guided to embark on a vision quest in the south of France. These experiences dramatically shaped his approach to life and work, including the crucible of marriage.Finally, Nicolas reveals his insights into "the language of men” and how women can enhance communication with their male partners, deepen emotional connection, and unlock the potential of evolutionary partnership.The Mythic Masculine is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. http://themythicmasculine.substack.comLINKS* Nicolas Canon - Official Website*Nicolas on IGSHOW NOTES* Nicholas shares his recent return to Toronto after spending significant time in Colombia, reflecting on his emotional, spiritual, and physical journey.* He discusses the profound impact of his experiences with indigenous shamans and ayahuasca ceremonies in Colombia, emphasizing the importance of spiritual integration.* Reflecting on his past in Toronto, Nicholas discusses owning a tattoo shop and navigating a lifestyle marked by hedonism.* He opens up about a toxic relationship and personal crises that led him back to Colombia for recovery and family support.* Nicholas highlights the challenge of living between two worlds—the traditional wisdom of Colombia and the modern, bustling life in Toronto—emphasizing his role as a cultural bridge.* He shares insights from his ayahuasca ceremonies, including advice to pause and reflect on various aspects of life.* Nicholas reflects on his emotional grounding and support, particularly from his wife, amid his spiritual journey and transitions.* He explores the concept of balance and integration, seeking to merge spiritual insights with Western lifestyle and societal expectations.* The conversation delves into the complexity of personal growth and transformation, navigating between cultural identities and spiritual awakening.* Nicholas discusses his evolving perspective on relationships, emphasizing the importance of healthy dynamics, mutual respect, and emotional connection.* He shares insights into what makes a healthy relationship, highlighting communication, trust, shared values, and individual growth. Get full access to The Mythic Masculine at themythicmasculine.substack.com/subscribe

Tweetable Quote from Stefanos "Willingness plays a massive role in our ability to grow out of what no longer serves us and what is hindering us." In this episode, Dr Espen is joined by Stefanos Sifandos for an exciting and deep conversation about healing and transformation. Stefanos, who has worked with thousands of people from various backgrounds, brings his heart-centered and authentic approach to teaching and helping others find healing and meaning in their lives. Tune in to learn how to break down barriers and cultivate epic love in your relationships and personal growth journey. Episode Highlights: [00:07:39] Relational Alchemy and Enhancing Relationships [00:10:15] Reflecting on our current journeys [00:15:45] The power of expression [00:19:50] Sacred Union Process [00:23:01] Healing collectively and individually [00:25:22] Learning to receive and self-worth [00:29:05] Lack of self-love and success [00:37:31] Rise of transparency and deceit [00:40:38] Doing the thing you've been avoiding [00:43:05] Breathwork for the feminine About our guest: Stefanos Sifandos is a Relationship & Masculine/Feminine Educator with a rich and diverse clientele, including Elite Special Forces soldiers, Olympic Gold Medalists, high-achieving CEOs, world champion fighters, couples seeking relationship enrichment, and individuals grappling with mental health challenges. His extensive exposure to this spectrum of humanity has granted him profound insight into the human condition, which he leverages with deep intuition and compassion. Stefanos's mission is to amplify the voices of those often unheard, guiding individuals towards the realization of their full potential. He champions conscious and authentic love in relationships, is dedicated to being an Earth-conscious steward, and ceaselessly expands and evolves his own being. His life's humble gift to humanity and himself is a testament to his profound commitment to transformation and growth. Find out more about Stefanos Website: https://stefanossifandos.com/ Facebook: https://www.facebook.com/stefanossifandos Instagram: https://www.instagram.com/stefanossifandos/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breath work training that they specialize in, particularly for couples and tantric sex, but also for trauma, emotional release and much more. describes himself as a relational alchemist, international speaker, and author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis, and western psychology to improve, evolve, and enhance the quality of relationships. By integrating the best of Eastern and Western methodologies and philosophies, and using integrative techniques methods, Stefanos has created programs and systems to enhance the quality of your life, your relationship, and, in essence, bring them closer to their potential. is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about, but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in neuro-linguistic programming (NLP), and eventually pursued her master’s degree in spiritual psychology with an emphasis in consciousness, health, and healing from the University of Santa Monica. As a student (and eventually, faculty member), Christine found that the principles she learned at the USM were foundational to her life and work. In 2005, she wrote her first book , and then the in 2008. Her latest best-selling book, , is the guidebook for how to treat disappointment on the emotional, mental, behavioral, and spiritual levels. The breath work course we discuss in detail in the show is their (use code BEN to save $30). During this discussion, you'll discover: -What a "relational alchemist" is...08:15 Moving from an undesirable place in a relationship to what you love What's not giving us clarity is a sense of unresolved pain, trauma, fear First build safety, rapport, trust between Stefanos and his clients -The role of breathwork in Stefanos' practice...10:15 Recommended by a friend during a turbulent personal time Similar to Transcended analytical elements of the mind Breathwork complemented psychedelics Stefanos had used Breathwork allows the user more control than things like psychedelics Not as much "rebuilding" is needed as is the case with psychedelics -How Christine became a life coach...15:55 Began life coaching in 2004 Blend coaching with psychology Identify the emotional root cause of an issue "I've been my own best client" Left successful career in Hollywood Masked insecurity by being an overachiever Wrote first book shortly after becoming a life coach by David Perlmutter Labels create limitations -How Christine and Stefanos met...23:00 Both were tired of uncommitted relationships prior to meeting Nice to have the emotional intimacy prior to meeting physically Article: -The protocols Stefanos and Christine did with Ben and Jessa this past August...31:45 A few of the questions: "When I look at you, I see..." "When you look at me, I think you see..." (perception checking) "When you look at me, I want you to see..." (how we want to be perceived) "When I feel most angry, sad, etc." Get the intimacy back in the relationship before talking about issues Create safety so the other feels "seen" Empathy through stillness -The science behind breathwork that connects couples...38:00 Voluntary hyperventilation (alters brain chemistry) Shared experience, sensory overload, brings about camaraderie together Breathing does not alter the oxygenation of the blood Regulating CO2, the main driver of respiration Voluntary hyperventilation blow down CO2 levels Respiratory alkalosis Enter a non-ordinary state of consciousness Access unconscious parts of the self you can't ordinarily access via breath technique Unconscious memories that precede the relationship come to the forefront -How the body resists anticipated change from breathwork or therapy...47:15 by Bessel Van der Kolk Ben became very sick during Stefanos' and Christine's visit We store experiences in the body; pattern-recognizing machine Resistance vs. releasing -Enhancing lovemaking with the tantric approach...52:05 by Mantak Chia by Hugh Urban Tantra is far more than a sexual position Synchronizing intention accessed via breath Busyness creates a barrier to intimacy Intentional practice of connection keeps a family together Energetic connection leads to sex on a multi-dimensional level, beyond physical and emotional Infidelity comes from boredom in a relationship (same-sex marriage) Kundalini is at the root of tantra, begins in the sacrum (in the pelvis) Stefanos and Christine's (use code BEN to save $30) -How Christine got off antidepressants...1:03:00 Diet: No gluten, alcohol, sugar Depression is oftentimes suppression and repression Emotional release work vs. catharsis Temper tantrum: Children self-soothe if you let them alone Intuition was muted while on anti-depressants (her biggest asset as a life coach) Not wise to quit meds cold turkey Article:  by Chris Kresser Anxiety, anger, etc. are the body's alarm system (which we can miss with medication) by Robert Sapolsky Primal sounding (screaming, guttural sounds) -Rules for getting to the other side of arguments and disagreements...1:14:45 -And much more! Resources from this episode: -Stefanos' and Christine's (use code BEN to save $30). Christine's podcast Books: - Podcasts: - Books and articles: by David Perlmutter by Bessel Van der Kolk by Hugh Urban by Mantak Chia by Robert Sapolsky by Chris Kresser by Chris Kresser - Other resources: Episode sponsors: -: Get Ben Greenfield's newest book for FREE. Fit Soul is filled with practical, easy-to-understand tips, tricks, strategies, and solutions to care for your soul, attain true spiritual fitness, and find the happiness you have always craved and deserve. -: Personally mentored and trained team to coach you on everything from sleep, gut health, performance, weight loss, etc. They do customized nutrition and fitness plans, all-inclusive VIP coaching, consult calls, etc. All at bengreenfieldcoaching.com. -: The Challenge starts January 6th, it's completely FREE to join, and when you do you'll get a bunch of exclusive content including access to a Q&A by yours truly answering all your burning fasting questions. To join just go to getkion.com/fasting-ben. -: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code BENG20. -: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code BEN. -: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. Got a question or comment for Stefanos, Christine, or myself? Drop a comment below, and one of us will reply!

    Michael McDonald is an integrity coach, speaker, writer, and workshop facilitator. His coaching services include helping entrepreneurs and executive leaders find their purpose, discover their business values, and bring more consciousness and integrity into their leadership. He is also the creator of Relational Alchemy, a social connection program he offers for companies and communities who want a different twist to their retreats and conferences. Before pursuing a career in coaching, Michael held executive positions in the web development and startup industries for more than 20 years.   Michael joins me to share how he empowers his clients to face their personal crises. He discusses the challenges many people face during their midlife and how they can take action on confronting them. He explains how his coaching and mentoring programs work and what they can do for the individual as well as the entire company. Michael also describes why you should start looking into worst-case scenarios today.       "Sometimes, it’s easier for people to find that solid ground in the midst of turmoil." - Michael McDonald       Today on Mastering Midlife:   What Michael's current conversations are at the present. How he helps people find their "solid ground." Confronting what it's like to lose everything. How you can get past your personal crisis. What the Masterpiece Days program is about and how it works. The Relational Alchemy program and how he uses it to help build better relationships.     Resources Mentioned:   Return From Tomorrow     Connect with Michael McDonald:   Authentic Integrity LinkedIn Instagram         Limited Time! Get FREE Access to my Leadership Resilience Course   We are all struggling with the emotional, mental, physical, and spiritual strain of the Coronavirus Outbreak of 2020. That’s why - for the months of April and May - I’m offering my Leadership Resilience Course for free!   Learn to let go of resentment, up-level your mindset, and communicate your thoughts more effectively. Learn how to address difficult conversations, develop your inner compass, and ‘right the ship’ of your intellectual and emotional self.   It’s a uniquely difficult time for many of us. Now is the perfect time for self-reflection and self-improvement, and to discover how to be your best self.   To learn more about the Leadership Resiliency Course, visit: https://www.markjsilverman.com/leadership-resiliency   Click here to get free access.   Get FREE Access to the Only 10’s Course   Are you struggling with knowing what, when, and how to focus your efforts to get things done? As a long-time sufferer of severe ADD, I understand the struggle - and that’s why I created the Only 10’s system. This system has helped me and thousands of others clear the clutter and focus their energy on getting the right things done.   The Only 10’s free online course is based on my proven system to help you focus your attention and maintain momentum around your day-to-day life.   Sign up for the Only 10’s free course today!       Mastering Midlife...Together!   Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.   Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.  

Energy resonance, how to cultivate personal movement & breathing practices, and learn how you can open spiritual personal empowerment through skillful energetic relationship with the Self. Like this episode? Follow Us on InsightTimer Align your self and define your success for 2019 ahead of time with the Map Your Future 2019 planner.   Live a life filled with bliss, abundance and joy. Not sure how to manifest all of these? Download the Abundance Mindset.    Michaela Boehm is one of the most transformative teachers presently. Michaela teaches and counsels internationally as an expert in intimacy and sexuality. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric lineage holder. Michaela’s approach empowers her students through an eclectic mix of education, experiential exercises and guided explorations. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, producers, business pioneers, and multiple Grammy-winning musicians. Michaela is the Author of “The Wild Woman’s Way”, published by Simon & Schuster/Atria in August 2018. She’d taught at Esalen, Omega, and Kripalu aside from her formal background in Psychology, Cognitive behavioral therapy, hypnosis and NLP. Her experience of over 20+ years of working as counselor to celebrities, musicians and high performing international business leaders. Michaela is a lineage holder in Kashmir Shaivism, having received formal classical Tantric education from a female teacher.   Resources from the Podcast:   Do you want to become an RYT-200 Teacher? Invitation to our RYT-200 (Yoga Alliance Registered) Course We have training in Goa, India October 19-26, 2019 & October 26- November 2, 2019.  Send inquiries to: info@thebrightphoenix.com if you want more deets and we can schedule you ahead of time.  Chromotherapy and IFR with Sunlighten. Use the code referral "BrightPhoenix"  Get Discounted products with the Earthing Movement       About Us:   We are a podcast for conversations that bring forth radical ideas that disrupt the normal conversation on where we are heading into the future.  Your patreon support & donation will help us continue to provide you access to the future leaders of the future of humanity by making their mark in business, education, social change and spirituality.  Keep this podcast going by supporting us so we can continue to provide you episodes every week.    YOU ARE AMAZING!!! xoxo Share the love  Rate the podcast, send in your ratings and comments!  YOU ARE AMAZING!!!   Support the podcast via Patreon:  https://www.patreon.com/thebrightphoenix Follow Instagram: TheBrightPhoenix #unfenceyourself Subscribe to our Facebook Group Page Thank you for supporting our Podcast!      *BECOME A BRAND AMBASSADOR: Send us your interest Get special access with cryptocurrency  or  PayPal You can also subscribe to be a Patron on Patreon here to get free ebooks, guides, & retreat rewards.

Francesca Maximé sits down for a conversation with somatic psychologist Pat Ogden about applying mindfulness towards the ways that our bodies and minds relate to trauma. Pat Ogden, PhD, is a pioneer in somatic psychology. Pat is both Founder and Education Director of Sensorimotor Psychotherapy Institute. An internationally recognized school specializing in somatic–cognitive approaches for the treatment of posttraumatic stress disorder and attachment disturbances. Learn more at sensorimotorpsychotherapy.org Getting Unstuck with Mindfulness Pat talks about the Embedded Relational Mindfulness practice that uses with her clients. Francesca and Pat talk about how mindfulness can be used to bring awareness to our experiences. “The way that we organize experience drives the content of our lives.” – Pat Ogden Learn more about healing trauma through Somatic Experiencing with Dr. Peter A. Levine on Ep. 5 of the ReRooted Podcast Standing Tall (7:15) Francesca and her guest discuss our relationship to past trauma. How does trauma relate to the posture of the body? What is the potential for Relational Mindfulness to address trauma linked to our bodies? Relational Alchemy (27:35) Pat speaks about the principles that guide our lives. What is the importance of acknowledging and working with these unique principles? “I think therapists don’t really consider the philosophical and spiritual principles that inform the context that we work in.” – Pat Ogden What Privilege Means (41:15) How do the issues of privilege and race factor into trauma and how we relate to experience? Pat and Francesca look at how progress in this area relates to our individual and collective journey of awakening.

Tuesdays, 9 pm Eastern, 6 pm Pacific: "Leading Edge Love," host Sumati Sparks: This week, her guest is Michael McDonald, Integrity Coach and creator of Relational Alchemy, an experiential approach to allowing more intimacy and authenticity into your lives. (http://authenticintegrity.com) Sumati Sparks, The Open Relationship Coach, (www.SumatiSparks.com) offers coaching sessions via video conferencing, telephone or in person in the San Francisco Bay Area. SUMATI WORKS WITH: • Professional Married Men & Women who have little or no intimacy in their long-term relationship. • Single or Divorced People who do not wish to have another traditional relationship. • Couples who want to successfully open their relationship. • Singles & Couples who don’t know where to find other polyamorous people to meet & date. • Heterosexual as well as Queer, Lesbian, Gay, Bi, Transgender, Intersex & Questioning Persons. COMMON CHALLENGES HER CLIENT'S FACE: • Frustrated and fed up with the loss of vitality that comes from being in a relationship with no intimacy. • Feeling like their partner would never go for it. • Confused, nervous and a little scared about how to open their relationship. • No idea where to meet other polyamorous people to potentially date. • Eager and hopeful but want to do it right. WHAT SHE DOES FOR HER CLIENTS: • Get CLEAR about what they want. • PREPARE to ask their partner for it, then SPEAK THEIR TRUTH. • CREATE the relationship of their wildest dreams. • Have FUN in the process.

RELATIONAL ALCHEMIST ‘transformation through conscious connection’ The most important relationship in life is our relationship to self, followed equally by our intimate relationships and our relationship to Earth. I assist souls in developing acute, real, rooted skills and postures around cultivating a deep connection to self through practices of vulnerability, masculine / feminine ‘whole’ emergence, authentic empowerment and sovereign leadership. It is by creating harmony, meaningful connection and congruent truth in our relationships that we evolve and expand our consciousness. Deep pain is caused by being in disconnection within our relationships that we lose ourselves and lose hope for living a full life. I deeply assist you in bridging that gap between the pain of not knowing yourself, being disconnected from your needs, your purpose and your worth and that of living in alignment in harmonious relationship. https://www.stefsifandos.com/  

With Conscious Marketing, explore a new paradigm of working and attracting more business than you ever imagined! Join Aparna Sain and Michael McDonald as they talk about the Conscious Way of Marketing your services, connecting with Customers and building an abundant life.  Michael is the creator of Relational Alchemy (authenticintegrity.com) focused on Integrity and Authenticity with his Coaching practice based out of San Francisco, California.  Aparna is a host for Wisdom Talk Radio and a consultant for Conscious Business.    Support this podcast at — https://redcircle.com/wisdom-talk-radio/donations