Podcasts about mastering midlife

Board certified hypnotist and mindset coach, Heidi Gustafson, chats with Alice about why constantly apologizing is detrimental to our mindset in life. Heidi Gustafson is a Board-Certified Hypnotist, Mindset Coach, and host of the "Mastering Midlife with Heidi" podcast. Her mission is to help midlife women overcome people pleasing, perfectionism, and burnout and say YES to putting themselves first and living their best life now! Through her programs and private coaching, she teaches women how to harness the power of their subconscious mind to have positive self talk, healthy boundaries, and self love and self worth so they can live life on their own terms with ease.She loves witnessing her clients transform from the inside out and pursue their dreams, enjoy healthier relationships, and have more daily energy & joy. I do what I do because I've been there—I struggled with people-pleasing, poor boundaries, and perfectionism. It caused me to play small and not feel seen and accepted, and it was a vicious cycle. My passion is helping other women break free from these self-defeating patterns so they can live fun, fulfilling lives where they're "serving" others, not "pleasing" others.Heidi Gustafson | Mastering Midlife with Heidi | masteringmidlifewithheidi.com | heidi@masteringmidlifewithheidi.com | 602-622-2636 Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.   Maria and Kristin share their journey from general nutrition to specialized hormonal health in this episode. We explore the profound impacts of hormones on aging, focusing on the roles of senescent cells and hormone replacement therapy. Maria and Kristin reveal surprising insights about estrogen receptors and the importance of maintaining optimal hormone levels for overall health, from hair and joints to brain and vascular health. They emphasize the benefits of cyclical progesterone dosing and debunk common myths surrounding estriol and estradiol in HRT, advocating for a personalized approach to hormone therapy.   In this episode: Why hormone replacement therapy impacts overall health beyond symptom relief. How estrogen receptors are located in unexpected areas like the eyes and ears. Why maintaining optimal hormone levels benefits hair, joints, brain, and vascular health. How hormone cycling can mimic the body's natural rhythms for better health outcomes. Why cyclical progesterone dosing is preferred over static hormone dosing. How static dosing can lead to issues like breakthrough bleeding and water retention. Why estradiol is often misunderstood and feared despite its protective benefits. How high doses of estriol can cause adverse effects such as insulin resistance. Why incorporating topical progesterone can benefit women sensitive to oral forms. Why understanding hormone health is important beyond just managing symptoms. How Maria and Kristin's book "The Great Menopause Myth" provides a unique perspective. Why women often receive inadequate medical support during menopause. How misconceptions about hormone therapy can isolate and misinform women. Why there is a need for more research using bioidentical hormones. How upcoming studies aim to compare traditional HRT to physiologic restoration. Why achieving hormone levels akin to a healthy, younger woman is beneficial. How proper hormone cycling can lead to lighter periods and fewer PMS symptoms. Why the narrative around menopause can sometimes hurt women.   Order The Great Menopause Myth NOW! https://wiseandwell.me/book/   Sponsors Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.   Go to www.qualialife.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order.   Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (the answer may surprise you!), and what to do if that's not in the cards for you right now.  If you're feeling overwhelmed by all of the peri- and menopause info out there, confused by whether or not you're a candidate for HRT, or are just beginning your peri-and menopause journey, then this episode is for you! Wise + Well on Instagram HERE To learn more about Wise + Well, click HERE To order their NEW book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive, click HERE   Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz's newsletter HERE  

As the Sisters-in-Service host, I am taking a well deserved break.  In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Can nutrition be your secret weapon for navigating midlife? Discover eye-opening insights with Lorraine Cuff, an Air Force veteran and primal health and nutrition coach, as she reveals how dietary adjustments can help you maintain optimal health during midlife. Lorraine breaks down the transformative impact of hormonal changes and emphasizes the importance of eliminating processed foods in favor of nutrient-dense options. From infancy to adulthood, learn how to tailor your nutrition for every life stage to achieve the best possible health outcomes.Facing pre-diabetes or high blood pressure? Lorraine shares her personal success stories and offers practical strategies for managing and even reversing these conditions through informed food choices. By reducing carbohydrate intake and choosing fresh, locally sourced produce, she demonstrates how simple changes can make a big difference. Discover the benefits of grass-fed meats, the pitfalls of canned foods, and the advantages of eating seasonally and mindfully. Lorraine's expert guidance will empower you to take control of your health through thoughtful dietary decisions.Confused by the myriad of diets and nutrition advice out there? Lorraine provides clarity on how to navigate these choices based on your unique genetics and health goals. She offers practical grocery shopping tips and explains the difference between hypo- and hyperglycemia. Learn why pressed oils like coconut, olive, and avocado oil are superior to chemically produced oils, and why moderation is key to a balanced diet. Lorraine also explores the role of nutrition in aging, mental health, and cognitive function, providing a comprehensive guide to making informed, healthy choices.Support the show

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished Writing Award. He joins Wendy to discuss his new book, "A Season for That," a memoir about his family's adventures in a charming winemaking village in southern France.   Steve shares his unique perspective on the art of practicing for retirement and the importance of thinking in decades. He believes that retirement is a skill that needs honing, just like any other aspect of life. Steve offers invaluable tips on how to start something now that you'll be amazing at in ten years. They also delve into the fascinating interplay between his careers in tax preparation and writing, and how each discipline complements the other.   Join Wendy and Steve for an enlightening conversation about balancing the left and right brain, the joys and challenges of creative work, and the significance of living a life rich with experiences rather than material possessions. This episode is packed with wisdom, practical advice, and inspiring stories that will leave you motivated to embrace midlife with a renewed sense of purpose and passion.  

Send us a Text Message.Dr. Joyce discusses the profound impact of external expectations on one's mindset and alignment with core values. She highlights the journey many women, especially women physicians, undergo when facing these pressures and the potential for burnout. Summary: In this insightful episode, we are joined by Dr. Beverly Joyce, a board-certified OBGYN trained at Johns Hopkins, who shares her expertise as a menopause specialist and physician coach. Dr. Joyce offers practical advice on cultivating self-awareness, recognizing and combating imposter syndrome, and adopting a growth mindset to navigate career transitions. She emphasizes the importance of self-compassion and the role of hormonal changes during menopause in contributing to burnout. Dr. Joyce also introduces her book, "The Birth of Joy," detailing her own journey through childhood trauma, midlife burnout, and the rediscovery of passion and purpose. This episode is a valuable resource for women looking to align their careers with their true selves and manage the expectations of others.Key Topics Discussed:Impact of Expectations: How external and internal expectations shape our careers and personal lives.Self-awareness and Core Values: The importance of recognizing misalignment with core values.Burnout and Menopause: Understanding the link between hormonal changes and burnout.Growth Mindset: The difference between a fixed mindset and a growth mindset.Networking and Career Transitions: Tips for exploring new career paths through networking and continuous learning.Imposter Syndrome: Overcoming feelings of inadequacy and perfectionism.Self-compassion: Treating yourself with the same kindness as you would a friend.Book Introduction: "The Birth of Joy" – Dr. Joyce's journey through trauma, burnout, and rediscovery.Resources Mentioned:Dr. Beverly Joyce's book: The Birth of Joy: A Female Physician's Healing Journey through Childhood Trauma, Midlife Burnout, and the Rediscovery of Passion and PurposeCarol Dweck's book on MindsetBrene Brown's Core Values AssessmentSEEK non-clinical careers conference for physiciansDr. Joyce's website: drjoycoaching.net for the resource "10 Tips to Mastering Midlife as a Woman Physician"Connect with Dr. Beverly Joyce:LinkedIn: Beverly Joyce MDInstagram: Dr. Joy CoachingFacebook: Beverly Joyhttps://www.drjoycoaching.netBookhttps://amzn.to/3WLVQzDThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

Is your career or personal life stuck on autopilot? Learn how to get unstuck by breaking free from the chains of "learned helplessness", a concept of Positive Psychology. In this episode, we'll discover how Dr. Seligman's groundbreaking research can be the key to getting unstuck and transforming your life. I share my own career journey and some examples from my clients, showing you the power of taking proactive control and how refusing to remain passive in unsatisfactory situations can lead to a fulfilling and successful path.We also explore the detrimental effects of learned helplessness on leadership and teams. By questioning established norms and power structures, I reveal how leaders can foster a culture of empowerment and drive positive change within their organizations. Sharing personal stories and real-world case studies, we address the three components of learned helplessness—permanence, pervasiveness, and personalization—and demonstrate how to overcome these barriers to improve team performance and morale.Finally, we tackle the transformative power of changing perspectives, especially in midlife. Many believe their identities are fixed, but I show you how to challenge these ingrained narratives and make more fulfilling choices. Through practical examples and inspiring stories, learn how to align your current actions with a vision of your desired future self. Whether you're looking to improve your career, relationships, or personal health, this episode offers valuable insights into fostering an optimistic outlook and initiating meaningful transformations at any stage of life. Tune in and start optimizing your life and potential today!If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Can ambition evolve as we age, or does it remain a relentless pursuit of success? Join me in an eye-opening episode where we dissect the changing nature of ambition at mid-career. Drawing from my own experiences as a brand strategist, entrepreneur, and life coach, I share the journey of a client who, despite being at the peak of his career, faces the challenge of aligning his passions with his professional life. We navigate the complex emotions that arise when we come face-to-face with the finite nature of time, and I offer strategies for steering through mid-career malaise to harmonize professional and personal aspirations.Discontentment at work can be bewildering—what if it's not your job, but something deeper? Listen in as we break down six essential steps to tackle feelings of dissatisfaction and a lack of purpose in your career. We'll dive into the importance of introspection to identify the root cause of your discontent and discuss why it's crucial to understand whether your dissatisfaction stems from the job itself, the organization, or your personal perspective. By focusing on the most significant factors impacting your work life, you can make informed decisions about potential career changes without hastily writing off your entire career.Ever thought of transforming a corporate career into a fulfilling entrepreneurial journey? I recount my transition from a traditional career path to teaching through my business and share insightful strategies for reigniting your motivation. Discover the power of continuous learning, the significance of finding meaning in daily tasks, and the rejuvenating potential of changing careers. Whether you're exploring a new industry or starting a side hustle, you'll gain practical advice on maintaining cognitive sharpness and fulfillment by rebalancing your professional and personal life. Tune in to enrich your mid-career journey with actionable insights and personal growth strategies.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

Embarking on a journey through 14 cities taught me that true transformation isn't about your zip code; it's about what's happening on the inside. This week, I pull back the curtain on my own reinvention adventure, guiding you through the art of internal change. We're not just talking about swapping out your daily grind for a new one – it's about overhauling how you see yourself, and, more importantly, how you respond to that persistent inner voice nudging you towards something different. With six actionable steps, we'll navigate the terrain of personal growth together, aiming to craft lives that resonate with who we truly are.Let's face it, a decade can slip by in an instant—so where do you see yourself? This episode is your invitation to dream without limits, as we assess every slice of the life pie, from career trajectory to the joy in your daily routine. Rate your current satisfaction and imagine your ideal scenario, free from the chains of self-doubt. I'll share how reshaping your identity is the linchpin in this grand design for fulfillment. Self-reinvention is a bold move, but with a clear-eyed view of who you want to become, we can start chipping away at the barriers between you and your ideal future self.Tiny steps can lead to monumental shifts, and that's the spirited heart behind micro actions. Think of untangling a knotted necklace – it's all about patience, focus, and the gentle unraveling of one small tangle at a time. As we wrap up, I'm thrilled to extend an exclusive invitation to my Next Level virtual coaching program. It's a space where we'll apply these insights to your unique journey, ensuring the path you're on is one you've chosen deliberately. Ready to redefine success on your own terms? Let's take those micro actions hand in hand, propelling you towards the life and career you've always imagined.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

If I had the key to fat loss after 45… and I could get every woman to use it, we could change history. Struggling with weight gain during menopause? You're not alone. Tune in to learn about the unique challenges and effective strategies for fat loss specifically tailored for women over 45. We're unpacking how to adapt your exercise routines to fuel fat loss and boost your metabolism in midlife. In this episode of Flipping 50, we explore the intricacies of fat loss during menopause, focusing on how changes in hormones affect your body and what you can do to rev up your metabolism. Discover exercise strategies and lifestyle tweaks that are effective for women navigating the shifts that come with menopause. Questions We Answer In This Episode: How does menopause impact metabolism and weight? [00:03:15] What types of exercise help with fat loss in menopausal women? [00:05:15] Can exercise influence appetite and food cravings during menopause? [00:05:45] What role does sleep play in weight management during menopause? [00:03:55] How can stress affect your weight during menopause, and what can you do about it? [00:13:05] What are practical tips for integrating effective fat loss workouts into a busy schedule? [00:18:05] In a study titled "The Effects of Exercise Training on Body Composition in Postmenopausal Women: A Systematic Review and Meta-Analysis" provides a thorough analysis of how different forms of exercise influence body composition, particularly fat mass, in postmenopausal women. The research synthesizes results from various studies to conclude that while all forms of exercise are beneficial, resistance training and aerobic exercises stand out for their significant impact. Resistance training is especially effective at maintaining and increasing muscle mass, which in turn helps with more efficient fat burning and metabolic rate enhancement. Aerobic exercise, on the other hand, contributes significantly to overall fat loss, improving cardiovascular health and reducing fat percentages across the body. The research paper discusses different forms of cardiovascular training (often referred to simply as "cardio") for postmenopausal women, emphasizing both aerobic training and resistance training. The study specifically mentions aerobic training (AT) as beneficial for reducing fat mass and improving pulmonary function. This form of training is characterized by activities that increase the heart rate and respiratory rate, typically including exercises like walking, running, cycling, or swimming. Aerobic training was found to be effective not just for reducing fat mass, particularly visceral fat, but also for improving muscle function and potentially contributing to skeletal muscle hypertrophy, which are critical for combating sarcopenia in the elderly. This type of exercise is generally performed at moderate intensity, where the individual can still talk but might be too breathless to sing. Strength Key to Fat Loss After 45 In terms of resistance training (RT), the research highlights its role in improving muscle strength and mass. Resistance training involves exercises that cause the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. This could include lifting weights, using resistance bands, or doing body-weight exercises like push-ups and squats. The intensity of these exercises was not specifically quantified in the abstract, but resistance training often involves varying intensities depending on the load and the number of repetitions performed, typically structured in sets. Overall, the study underlines that both aerobic and resistance exercises are integral for managing health outcomes in postmenopausal women, with specific benefits attributed to each type depending on the targeted health outcome. Resources: **10 Day Challenge: https://www.flippingiffty.com/hnb-challenge** **STRONGER 12 Week program: https://www.flippnigfifty.com/getstronger** Other Episodes You Might Like: Woman to Woman: How to Get Your Best Sleep in Midlife - https://www.flippingfifty.com/how-to-get-your-best-sleep/ How Toxins are Disrupting Your Sex, Stress and Thyroid Hormones - https://www.flippingfifty.com/how-toxins-are-disrupting-your-sex-stress-and-thyroid-hormones/ Enhancing Gut Health to Enhance Weight Loss & Muscle Strength - https://www.flippingfifty.com/gut-health/ Reference: Khalafi Mousa , Habibi Maleki Aref , Sakhaei Mohammad Hossein , Rosenkranz Sara K. , Pourvaghar Mohammad Javad , Ehsanifar Mahsa , Bayat Hadis , Korivi Mallikarjuna , Liu Yubo. The effects of exercise training on body composition in postmenopausal women: a systematic review and meta-analysis. Frontiers in Endocrinology VOLUME 14, 2023 URL= https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1183765

Have you ever considered midlife to be a battleground of transition, laden with the promise of growth? Join me on a candid journey as we traverse the terrain of midlife – that span between 39 and the mid-50s where the intensity of peak career pressures, family dynamics, and self-discovery coalesce. Through my lens, you'll uncover the bittersweet symphony of life's halftime show, where the joyous fruits of labor intertwine with the profound challenges of supporting both the generation before us and the one that follows.Resilience isn't just a buzzword; it's the life raft that keeps us afloat amidst the stormy seas of change. I'm here to guide you through cognitive strategies that fortify the mind and spirit, inspired by my holistic career coaching approach which transcends beyond the resume and into the heart of lifelong fulfillment. Together, we'll master the resilience skillset—including self-awareness and self-regulation—to navigate the unpredictable waves of midlife with unwavering focus and intentionality, bolstering your ability to lead with empathy and agility.And for those ready to take the plunge into deeper waters, I'll introduce you to my virtual coaching program, Next Level. Imagine transforming the philosophical to the practical, where the pearls of wisdom gathered from our discussions become the actionable steps you take on the path to your career zenith. Embark with me at thepurposefulcareer.com/nextlevel, where your midlife renaissance awaits, just beyond the horizon of what you once thought possible.If you're looking to move your career or life forward, join us in Next Level, my monthly membership where we deal with mindset mastery and action planning. Join the wait list at https://www.thepurposefulcareer.com/nextlevel.

In this inspiring episode of “Healthy Mind, Healthy Life,” host Avik welcomes Anna, an award-winning career coach who specializes in guiding men through midlife crises. Anna shares her insights on how men can break free from unfulfilling jobs, avoid burnout, and pivot to a thriving career without starting over or returning to school. Anna discusses the common symptoms of a midlife crisis, such as a loss of meaning, energy, and motivation, particularly in one's career. She explains that this period, typically between the ages of 35 and 55, presents an opportunity for growth and the beginning of a ‘second act' in life. The conversation delves into the five steps of mastering midlife and reinventing oneself. Anna emphasizes the importance of discovering one's purpose, which she describes as a deep, intrinsic motivator that brings energy and satisfaction to work. She also addresses the fear of failure that often accompanies career reinvention and the importance of claiming one's value and self-worth, leveraging past experiences and skills to create a fulfilling and impactful second career phase. Join Avik and Anna as they explore the transformative journey of midlife mastery, offering practical advice and encouragement for anyone looking to rediscover their passion and purpose in life and work. This episode is a must-listen for those seeking to navigate the challenges of midlife with confidence and optimism.

Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics.   But wait, there's more! We've opened up a brand-new private Facebook group called Midlife Moxie, where we're coming to you live, answering questions, and building a community of support. So, don't miss out; join us there! @MidlifeMoxie   In this episode, you will learn: ~Navigating the Transition: From Perimenopause to Menopause to Postmenopause ~Lifestyle Tips and Dietary Advice for Midlife Wellness SHOP :  https://www.heatherpettey.com/shopbfffaves FREE Broadcast Channel on Instagram here   Host, Heather Pettey   *Apply for private coaching here *Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”  Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.              

From recognizing the plateau of simply earning more for the same work to embracing reinvention and transitioning into coaching and mentorship roles, KP delves into actionable strategies for leveraging experience, curiosity, and continuous learning to identify new opportunities and develop essential tactical skills. Whether you're contemplating a career shift or seeking to unlock greater earning potential, this episode provides invaluable insights for thriving in today's evolving professional landscape beyond the age of 50.Step into the future armed with the wisdom of continuous personal and professional growth, as we further delve into the themes of KP's upcoming book "Creating the Intangible Enterprise." 

If you're a woman in midlife, your health doesn't have to decline after age 40! Learn how to take control, advocate for yourself and your health. Kristin Johnson & Maria Claps from Wise + Well have done just that! In this episode, they share their insights, practical applications and up-to-date research. Learn how to embrace your age, all about your hormones and hear how they have made it their mission to empower other women to thrive (not just survive) midlife! Plus as an added bonus -- they are hilarious! To enroll in their program: https://wiseandwell.me/midlife-mayhem For more info and free guides: https://wiseandwell.me/free-stuff Follow them on Instagram @wise_and_well To try Essentials by Revivele – go to https://revivel.com/shop – and use the code EBT20   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

5 Marriages, 4 Children, 3 Divorces, 2 Dogs, 1 Joint Effort at Mastering Midlife. No one gets it right all the time. Especially when it comes to relationships, parenting, step-parenting and general ‘adulting'... Join Andrea McLean and Nick Feeney as they share their highs, lows and everything in between as they attempt to Master Midlife. Our theme today is surviving an affair, or in other words: ‘getting back to normal after a monumental f**k up', and helping us look at this from a parenting perspective is Parenting Coach Jane Dockerill. Everyone will have their own view on whether or not it's a good idea, as David and Victoria Beckham have found following their Netflix documentary last year, but as Jane explains the only opinions that matter are yours and your children's. So, what's the best advice for parents who decide to keep going, especially when it has been made public? And how can families overcome this monumental f**k up and come out stronger? Youtube: https://www.youtube.com/@MasteringMidlifePodcast Instagram: https://www.instagram.com/masteringmidlifepodcast/ Andrea Instagram: https://www.instagram.com/andreamclean1/ Nick Instagram: https://www.instagram.com/nickfeeneycoach/ Jane Dockerill: https://www.befreelifecoaching.co.uk/about

Dr. Pamela Maxson, an executive and leadership coach, mentor coach, trainer/facilitator, and author of "Finding Your Inner Bitch: How to live an authentic and wholehearted life," assists readers in tapping into and expressing their core selves. Alongside her book, she has developed two related courses: "Develop Your Life" and "Mastering Midlife." With over 25 years of teaching experience at Duke University, Pam is the founder and principal of Periscope Coaching.

This week on the Netmums Podcast Alison & Wendy are seeking wisdom from husband and wife team Andrea McLean and Nick Feeney. The dynamic duo who have recently launched their own podcast, ‘Mastering Midlife', share their blended family's approach to navigating the complexities of teenage tech temptations and the importance of setting boundaries without becoming the enemy. Andrea, a familiar face from GMTV and Loose Women, and Nick, a life coach, talk candidly about the realities of midlife, from the menopause maze to the pivotal changes that come with it, and offer heartfelt advice on how to support your partner through the midlife transition.

Are you forever puzzled about what to cook for dinner? Well, this week's podcast is for you! We're talking meal prepping, a game-changer for creating fast, delicious, and nutritious meals, especially for those of us in midlife. We pull in Laura Pauli, chef and founder of Cucina Testarosa, to shed her culinary wisdom on creating those hearty fall and winter meals. Laura shares her journey from the world of tech to the kitchen and then onto philanthropy, all while emphasizing the importance of having healthy food at your fingertips.Now, what's the secret of meal prepping? One strategy is preparing a base recipe that can be magically transformed into a variety of dishes throughout the week. Laura and co-host Ellen take you through a versatile tomato soup recipe that's not just for a bowl and spoon but also forms the base for pasta sauce, gazpacho, and even Bloody Marys. Ever struggled with kale? Well, Laura has some tricks up her sleeve to make it more palatable. And wait, there's more! We also share recipes for an enticing kale and quinoa lentil salad, and a flavorful carrot ginger soup.The second strategy is to prep a variety of fresh ingredients that you use to put together fresh and nutritious meals in minutes. We've got some handy hacks for storing your prepped veggies for the week and the importance of having hard-boiled eggs on hand (talk about a protein-packed snack!) and prepping veggies and grains or legumes to mix and match. Laura also shares her secret weapon – using seasonal ingredients to create nutrient-rich dishes. Eat the rainbow is the secret to a healthy diet. We delve into how prepping meals can be your one-way ticket to health and convenience. By the end of our chat, we promise you'll feel inspired to create mindful, delicious, and economical meals for you and your family. So, what's on your meal prep menu this week? Obsessions:Souper cubes- meal prep soups for easy storage A 12 pack of glass Mason jarsGlass meal prep containersWe would be so thankful if you could please support us with a monthly PATREON subscription and get a quarterly live  Q&A with Ellen and Tish.Give us a review... Click hereWant to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our show.This episode is for entertainment purposes only.  We are not medical professionals and we strongly suggest that you reach out to your physician for any medical advice.Support the show Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Welcome to the SYNC Your Life podcast episode #187! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Michelle Newman, creator of The New Mid, on the topic of the perimenopause, menopause, and the generational support and communication between women. International Executive Leadership Coach, Speaker on Midlife Health, Wealth and Relationships, Michelle he is the host of The New Mid Podcast and Radio Show that is ranked top 2.5% globally and Founder ofthe International Community for midlife women The New Mid Academy. I reference the following previous SYNC Your Life episodes in this show: Perimenopause Interview with Julie Gordon-White, creator of MenoWell, Inc. Sober for the Health of It with Stacy Miller Earthing and Vitamin N You can find Michelle at thenewmid.com and on social media @thenewmid. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Ready to unlock the secret to financial flexibility in your pursuit of financial autonomy? Join us, Steve Campbell and Travis Maus,  as we navigate the complex terrain of investment adaptability and retirement accounts, providing you with a roadmap that leads to financial independence. We promise to provide you with the tools to maximize the value of your hard-earned money and the knowledge to utilize them effectively.Life begins to change dramatically as we enter our 40s and 50s. Our expectations for these decades often differ vastly from the dreams we had as young adults. This episode is a deep dive into the realities of midlife financial freedom and how they intertwine. We discuss the potential lifestyle shifts and how mortality influences our choices. What does it mean to balance enjoyment of the present while adequately preparing for the future? We tackle this complex question, dissecting the risk of being pushed into excessive retirement plans by financial advisors. We emphasize how individualized financial independence is and underline the need to consider your personal happiness and fulfillment alongside your financial resources. We also emphasize the importance of communication, cash-flow, and spending in regard to your financial planning. This is one conversation you won't want to miss! Tune in, and let's navigate the path to financial independence together.______________________________________________________________Looking for additional content that can help you get the most from your life? Check out Unleashing Leadership with Travis Maus, premium bonus content from Ditch the Suits Fans, at https://unleashingleadership.buzzsprout.com/Thanks to our sponsor, S.E.E.D. Planning Group! S.E.E.D. is a fee-only financial planning firm with a fiduciary obligation to put your best interest first. Schedule your free discovery meeting at www.seedpg.comDitch the Suits is produced by NQR Media. NQR also produces the One Big Thing Podcast with Steve Campbell. You can watch all episodes, as well as other great content produced by NQR Media through their YouTube channel at https://youtube.com/@NQRMedia

 Ready to roll with the punches in midlife?   Join us for a lively chat in our latest video, "Bold and Balanced: Mastering Midlife Curveballs." Holly Boxenhorn and I are chatting about the unexpected twists and turns of midlife.    We're normalizing the challenges, sharing effective strategies, and celebrating the resilience that comes with navigating this transformative time in our lives.   Don't miss the opportunity to discover how to turn curveballs into home runs in your midlife journey!     

“Now what?” is a question many of us ask when we reach midlife. The nest is empty, you're reaching retirement, and the bucket list is full of unchecked boxes. Today's guest, Shibani Joshi, founder of Boldly-Forward and journalist for ABC News, CNBC, and Fox Business, is here to guide you towards discovering the answers to those puzzling midlife questions and designing your purpose driven playbook so you can master midlife like a boss!   Enjoy!  

Mark Silverman is an executive coach who helps CEOs and Senior Leadership teams focus on making sure the right work gets done in their organizations. He also helps clients deal with overwhelm personally as well as professionally and helps them thrive throughout midlife and beyond.SHOW HIGHLIGHTSIntroverts make great salesmen!?How coaching offers what CEOs are missingStress and anxiety impacting job performanceMastering overwhelmWhy men tend to go nuclear in midlifeMARK J. SILVERMANMark Silverman is no stranger to overcoming adversity and mastering his own overwhelm. When he was 27, he was homeless, 135lbs, and living in his truck. 10 years later he, he was a millionaire. Mark is on a mission to take the lessons learned along the way, paired with his business acumen, to help others define and achieve their own successes.He is the author of the Bestselling “Only 10s 2.0 – Confront Your To- Do List, Transform Your Life” which has sold over 70,000 copies to date. Mark is also the host of the “Mastering Overwhelm – How To Thrive in Business, Relationship and Life” podcast and working on his third book.CONNECT WITH TODAY'S GUESTWebsiteYouTubeLinkedInInstagramFacebookTraining – Rising LeaderFREE Resources – Mastering OverwhelmFREE Resources – Only 10s eBook

Welcome back to the podcast! In today's episode, Chantel got to speak with Kristin Johnson & Maria Claps. Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. Maria is a functional health coach with a specialty in peri-menopause and menopause. Together, they have founded Wise and Well and are known for being relentless when it comes to the science of health + hormones for their clients.   Enjoy!   Connect with Kristin & Maria: Website: https://wiseandwell.me/    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In this episode, Lyn speaks with Heidi Gustafson about her journey to heal her life long issue with people pleasing. Heidi shares how she realized she was a people pleaser at the end of her third marriage and the journey that helped her to uncover honoring her true self. Lyn and Heidi also speak about how common people pleasing is, especially for women and that this behavior is actually a desire to control situations. Heidi shares some wisdom about how to know if you are a people pleaser and what to do to begin to address it if you are.   About Heidi: Heidi is a Certified Mindset & Transformation Coach and Hypnotist who uses hypnosis as the rocket fuel with her clients to get fast and long-lasting change. She helps women turn their self-sabotaging, people-pleasing behaviors and limiting beliefs into an empowering life toolkit to go after and obtain everything they dream of having in their life. Is it deeper relationships? A more fulfilling job? An overall vibrant sense of well-being? More money? Less stress and more calm? Heidi can get you there through her 1:1 or group programs. When you master your mind, you master your life! Heidi's website: https://www.masteringmidlifewithheidi.com/ Heidi on Instagram: https://www.instagram.com/masteringmidlifewithheidi/ Heidi's podcast "Mastering Midlife": https://masteringmidlifewithheidi.buzzsprout.com/?fbclid=IwAR1i90Ttq2fpcfRIealtFAcvQaJ4wMTGDh4uPvMiihlwx5AsbdaArYZYecU     To learn more about Lyn's Unleash Your Healing Potential Program: https://heartfirehealingllc.com/wellness-support/ To join Lyn's FB community for women: https://www.facebook.com/groups/womentakingchargeoftheirhealth2022

On this week's episode of IMPACT, host Meghan Walker is joined by two experts in women's health - Dr. Stephanie Estima, a chiropractor and expert in functional neurology, and Dr. Anna Cabeca, a world-renowned, triple-board-certified obstetrician and gynecologist who helps women transition through the various hormonal phases of their lives. Meghan's guests share their insights on navigating the hormonal changes that occur during perimenopause and menopause. Dr. Estima discusses the role of the ketogenic diet in supporting brain function and reducing inflammation during these stages of life. She notes that the effectiveness of the keto diet can vary for women compared to men, and that it's important to individualize the approach. Dr. Cabeca emphasizes the importance of women taking control of their own health and being proactive in understanding their bodies and how to support their well-being. She advises women to be mindful of their diet, particularly avoiding excess carbohydrates which have been linked to cardiovascular and cerebrovascular disease, stroke, and cancer. Instead, she recommends focusing on whole foods, incorporating plenty of greens, and limiting processed and sugary foods. Dr. Cabeca also advocates for detoxification and intermittent fasting, as well as getting enough sleep and incorporating flexibility into daily routines. In addition to diet and self-care, the importance of checking urine pH as an indicator of overall health and well-being is emphasized, as well as eating small, early dinners before 7 pm to support longevity. Starting each day with gratitude, prayer, or meditation will set a positive foundation for a day of clarity and focus.  Overall, Dr. Cabeca and Dr. Estima emphasize the importance of taking a holistic approach to supporting the body's natural desire for homeostasis, balance, and health during perimenopause and menopause. By taking control of our own health and being proactive in understanding and supporting our bodies, we can better navigate these stages of life and maintain optimal well-being. This episode is beyond beneficial so make sure to tune it and absorb all that these experts have to share.    KEY TAKEAWAYS [1:49] Dr. Anna Cabeca's own story of trauma and why she pursued her degree [11:29] Dr. Stephanie Estima's personal story, recap of last 2 years [14:06] How Stephanie decided to start her podcast [16:29] The key elements women need to have in place for hormone balancing [20:16] The Betty Body explained [29:03] What intuitive eating is [30:44] Magic Menopause program [38:47] Why checking urine pH is important to see alkaline levels [43:07] The secret to living a long life [50:49] Stephanie's favorite health hack HOW TO CONNECT WITH OUR GUESTS http://drannacabeca.com/ https://www.instagram.com/thegirlfrienddoctor/ https://www.facebook.com/Drannac/ https://twitter.com/annacabeca https://www.youtube.com/user/cabecahealth https://www.pinterest.com/drcabeca/ https://paleovalley.com/ https://twitter.com/dr_stephanie?lang=en https://www.youtube.com/c/DrStephanieEstima https://www.pinterest.com/pin/541557923949701972/ https://www.instagram.com/dr.stephanie.estima/?hl=en     MEMORABLE QUOTES “Where there weren't solutions for me, I created solutions for others.” Dr. Anna Cabeca   “If you've been heavy and lost the weight and then all of a sudden you start gaining the weight again, you're like, when will it ever stop? So I had that fear and that took me into embracing the ketogenic lifestyle.” Dr. Anna Cabeca   “As we enter menopause, we become less able to use glucose for fuel in the brain because it's an estrogen dependent process. So switching to ketones at least periodically really powers up our brain.” Dr. Anna Cabeca   “We can powerfully use behaviors to control our physiology and empower physiology to improve our behaviors, so they're combined.”  Dr. Anna Cabeca   “I feel as though there has been no further sophistication in thinking other than if you're premenopausal we'll just stick you on the pill and if you're postmenopausal we'll put you on hormone replacement therapy and this whole endocrine thing, it's really not that complicated.” Dr. Meghan Walker   “I say, don't give me the control over your health. Take control of your own health because you have to discern what's working for you and what's not.” Dr. Anna Cabeca   “The resources out there for women are not plentiful. And the conversations by men are not inclusive.” Dr. Meghan Walker   “If you can pick it, peel it, fish or hunt it, milk it or grow it, then for the most part you can eat it, you know, staying with real food.” Dr. Anna Cabeca   “Getting rid of the shame and guilt that we have as women that we carry because we can't act exactly like men or do the things that men can do I think is really important.” Dr. Stephanie Estima   “Oxytocin's a powerful alkalinizer, so that hormone of love, bonding and connection is important.” Dr. Anna Cabeca      

 Mark J. Silverman is no stranger to adversity and life's obstacles. After beating addiction and homelessness, Mark started his journey to becoming a resiliency expert, public speaker, leadership coach, and the #1 Amazon bestselling author of Only 10s: Using Distraction to Get the Right Things Done. Mark helps high-performing entrepreneurs and leaders achieve greater heights and find sustainable, fulfilling success in their life and business. He is also the host of the popular podcast, Mastering Midlife, where he speaks with high-performance business leaders to unlock their secrets of mastering life's challenges to create a life of sustainable, fulfilling success. Mark joins me today to discuss why he believes mid-life is not really about mid-life and why it's more about discovering what you truly want in life. He shares why society believes the hustle and grind of success are worth the insurmountable challenges and obstacles we face to achieve it and why he decided to be the voice that challenged this mindset and help others realize that success and fulfillment do not have to be mutually exclusive. He shares his lessons about mid-life, why your age has nothing to do with when you experience a ‘midlife crisis,' and his mission to help others realize we are all free to create the person we want to be and the life we want to live. “It is absolutely possible - and preferable - to be wildly successful and sane.” - Mark J. Silverman This week on Insert:Human●     Mark's background, his struggle with addiction and homelessness, and how he became a resiliency and leadership expert●     How Mark discovered his passion for coaching ●     Society's belief that the hustle, grind, and success is worth the challenges, struggles, and adversity●     The lessons Mark has learned from his conversations with high-performing leaders●     What the midlife experience is and why they do not only happen in your midlife years●     Cultivating friends and relationships●     The importance of taking care of your mental health●     Strategies to get comfortable with your vulnerabilities●     Realizing we are all free to create the person we want to be●     Understanding that fear and courage are choices  Connect with Mark J. Silverman:●     Mark J. Silverman Website●     Book: Only 10s: Using Distraction to Get the Right Things Done by Mark Silverman●     Mastering Midlife●     Mastering Midlife Podcast●     Mark J. Silverman on Facebook●     Mark J. Silverman on Twitter●     Mark J. Silverman on YouTube●     Mark J. Silverman on LinkedIn Insert:Human - For a Better Life & Better WorldThanks for tuning into this week's episode of Insert:Human. If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.  Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify Be sure to share your favorite episodes on social media to help me reach more seekers and problem-solvers, like you.  Join me on Twitter, Instagram, and Linkedin. For more exclusive content and to claim your free copy of the first chapter of my upcoming book, Technology is Dead, visit my website.

It's been four years since I began podcasting. I started with Mastering Midlife, which later became Mastering Overwhelm as my coaching practice evolved. You have all stayed with me for over 400 episodes, and after countless solo conversations and interviews with my brilliant guests, it is time to close the Mastering Overwhelm podcast. I have been going around the world, having a blast, and learning about living life. But all great things come to an end—so that other great things can begin. In this episode, I share what I hope you learned—what I hope I was able to impart—from the Mastering Midlife and Mastering Overwhelm podcasts. I also introduce The Rising Leader and describe how my Only 10s principle and career in coaching and sales are culminating in the next major project of my life. “I hope you noticed my humanity and how rich it is now that I've learned to accept my humanity, my spiritual self, and growth.” - Mark Silverman This week on Mastering Overwhelm: My fourth year as a podcaster Lessons I hope you've taken from Mastering Overwhelm Introducing The Rising Leader Mastering Overwhelm - Set Yourself Free to Enjoy Your Success Thanks for tuning into this week's episode of the Mastering Overwhelm Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music | iHeart | Deezer Be sure to share your favorite episodes on social media to help me reach more listeners like you. Join me on Facebook, Twitter, YouTube, and LinkedIn. For more exclusive content and information, visit our website.See omnystudio.com/listener for privacy information.

On today's episode, I sit down with Dr. Kellye Schab, and we talk all things: ·      Menopause and how its treated ·      Why and how Dr. Kellye made hormonal imbalances her specialty  ·      Sharing the benefits that people have experienced after working with Dr. Kellye ·      Where Dr. Kellye is now and how she manages her clients care   Dr. Kellye Schab is a Functional Nutrition Counselor, Holistic Health Practitioner, owner of Balanced & Well Living, best-selling author, Doctor of Pharmacy, and patient advocate who has improved lives working with aging women for 20+ years while managing her own hormonal challenges and that of her three daughters. Dr. Schab empowers busy women to say goodbye to hormone imbalance and weight gain, to achieve sustainable energy, and whole-body balance. She is passionate about helping women understand the why's and how's of caring for themselves to make their hormonally aging transition less daunting and for a more fabulous future. Her latest program, Mastering Midlife, educates women about hormone changes as they age, what action women can take now, and the benefits of starting early but knowing it's never too late. This program is perfect for women from 35 to 50+ years old. Dr. Schab wants women to take control of their hormones and don't leave menopause to chance! To learn more about Mastering Midlife, go to this link: https://drkellye.kartra.com/page/masteringmidlife To learn more about Dr. Schab, visit her website at https://drkellyeschab.com/  She is also on LinkedIn at https://www.linkedin.com/in/drkellyeschab/  and Facebook at https://www.facebook.com/DrKellyeSchab 

Make-up artist extraordinaire and entrepreneur Ruby Hammer MBE joins Lorraine and Trish to share her beauty know-how and talk about the joy of grandparenting and the mistakes she won't make again in marriage second time around.Plus: feel good finance fixes & cost of living tips; being dumped the 80s way. Hosted on Acast. See acast.com/privacy for more information.

With me today is Naomi White, an executive coach and mentor, leadership advisor, culture change expert and wellness advocate based in sunny Brisbane. She has over two decades experience as a hands on Senior HR and Transformation business executive and advisor to ASX Top 20 CEOs. Naomi has led large, high-performance teams and understands the challenges of leadership.   Naomi's change philosophy, which I love, is that leaders can't change their business without first changing themselves. And if it's not quick, practical, simple and sustainable it's not worth doing - I couldn't agree more!   Naomi makes it count by helping people step into their power and hit full velocity, supporting leadership teams make the biggest impact possible impact and is committed to accessing every resource at her disposal to help teams reach their mission.   In this episode we deep dive into how the last few years of disruption have really asked each and every one of us to sit with themselves and reflect on the things in their life they're not happy with.   Naomi experienced her own midlife transition recently and shares with us how, when it hit, everything broke at once - her marriage, her career, her family's health. Despite these challenges, Naomi explains to us how she moved through this time and the gifts she found when all her foundations disappeared at once.   We're let in on her top three tips for midlife transitions and how these help her support and empower teams and leaders to show up in a different way so that they can have more impact.   This was such an honest and grounding conversation. Naomi's advice is to follow your heart and follow your joy and you'll always be on the right path. LINKS: Connect with Naomi White: LinkedIn: https://www.linkedin.com/in/naomi-white-13700bb/ Website: https://naomi-white.com/   Previous episodes mentioned How to Live and Lead in Alignment with Julie Hyde Kindness is the New Superpower – Colleen Callander Thriving in a Pandemic – Dr Jenny Brockis   Connect with Julie: Instagram: @juliehydeleads Website: https://juliehyde.com.auSee omnystudio.com/listener for privacy information.

Maria Claps and Kristin Johnson talk about mastering midlife mayhem.

Today I join Mark Silverman on his Mastering Midlife podcast. On this episode, I share my perspective on great leadership and why I believe leaders should focus less on creating followers, and instead, create more leaders. We discuss the challenges of leading an organization during uncertain times and why I believe people believe the illusion that life is safe, secure, and predictable. Love. Rich P.S. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

Erin Baker is the founder of Erin M Baker Coaching and Consulting, a coaching company driven to help high-performance leaders, visionaries, and entrepreneurs to launch their ‘next act’ while making a positive impact in the world. She is a transformation leadership coach, a social psychologist, and the host of the Life in the And podcast, where she interviews high-performing leaders and innovators to unlock the secrets of creating more authenticity and love in our lives and businesses. Shelley Paxton is the Chief Soul Officer of Soulbbatical, a coaching and consulting company where she helps individuals and brands find their greatest purpose in life. She is an international speaker and transformational coach passionate about helping entrepreneurs and corporate executives defeat burnout, rekindle their internal flame, and liberate their souls while creating a life and career they love. Prior to founding Soulbbatical, Shelley spent over two decades as a highly regarded marketing and advertising executive for iconic, worldwide brands, including Harley-Davidson, Visa, and McDonald’s. Shelley is also the author of Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life, which was published by Simon & Schuster in January 2020. Her work has been featured in countless media outlets including Thrive Global, Forbes, and CBS. Shelley and Erin join me today to discuss the sequel to my book, Only 10s, and share their thoughts on its latest version. We discuss what inspired me to write Only 10s 1.0, the true purpose behind the project, and how the first version has impacted the lives of others. We discuss the top 10 key ‘truths’ that come to life in Only 10s 2.0, how these truths organically surfaced, and how identifying these truths can help you move from a tactical mindset to a strategic one. We also discuss why I believe the Only 10s project is so successful for many people, my thoughts on self-help books, and how you can jumpstart your journey to living an Only 10s lifestyle. “When you take something off your to-do list, it comes with a consequence.” - Mark Silverman Today on Mastering Midlife: Erin and Shelley's thoughts on my Only 10s 2.0. The inspiration behind version 1.0 of Only 10s and what to expect from 2.0. The true purpose of the Only 10s project. What qualifies as part of the Only 10s list. My thoughts on every self-help book available, including mine. Decisions in life that aren't a ‘10’ and how to define them. What's next in the pipeline for me and Mastering Midlife. How the Only 10s life affected me on a personal level. My recommendations on how you can start living an Only 10s lifestyle. Connect with Shelley Paxton: Soulbbatical Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best Life Instagram Rebel Souls podcast Connect with Erin Baker: Erin M Baker Coaching and Consulting Life In The And podcast Grab Your FREE Copy: Only 10s Book Are you a busy executive or organizational leader? Do you regularly feel overwhelmed by your to-do list or constantly feel like you’re putting out fires instead of getting the right things done? Then, friend, you need to grab a free copy of my bestselling book, Only 10s: Using Distraction to Get the Right Things Done. This free copy is currently available to all U.S. residents. It’s time to get things off your to-do list and focus on the things that are important to you each day. To grab your free copy of Only 10s, visit www.markjsilverman.com/books Mastering Midlife...Together! Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.See omnystudio.com/listener for privacy information.

Thank you for 3 years, here's what's next.  

This is the FIRST podcast Episode for 2022! And what a great way to start the year with a discussion on gratitude and the power of meditation. My guest, Lori Saitz is based in the US and is the CEO of Zen Rabbit and the Host of the podcast "Fine is a 4-letter Word". Lori is an award-winning writer, speaker, broadcaster and a nationally recognized expert in using gratitude and meditation as shortcuts to success. In this episode we discuss the how the mind can shift with a daily "gratitude attitude". Throw in a meditation practice and the power of creating and fulfilling your dream life becomes clearer. With the challenges of the past two years, for managing stress and anxiety alone, meditation is a well recognised tool. TOOLKIT/SHOW NOTES LORI'S WEBSITE ZEN RABBIT LINKEDIN PROFILE INSTAGRAM WOMEN IN FITNESS ASSOCIATION L.E.A.D PROGRAM BRENÉ BROWN VALUES --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support

My son called the other day.  “Dad, Dad, Dad… I can't wait to tell you what happened.” In this episode we find out what happened when four 20-something young men got together and shared some things they thought only they dealt with.  "We are only as sick as our secrets.”  – AA Saying Are you a busy, overwhelmed business leader? Through my work as an author and executive coach, I've discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity.  If constant firefighting is part of your daily grind, I have a free gift for you.  My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.” Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book.  While you are there, check out some of the other ways I may be able to help you on the journey. Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

I know you made some New Years Resolutions.  We all have.  But a week in, how you doing?  Today's show will help you get back on track with those promises you made to yourself… at least the ones you really mean.  "You probably bit off more than you can chew…..”  – Mark J. Silverman  New behaviors are hard to establish  Are you committed to the items on your list?  Is your “why” strong enough or is it a should?  How do we know if this is a “10?”  Are you a busy, overwhelmed business leader?  Through my work as an author and executive coach, I've discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity.    If constant firefighting is part of your daily grind, I have a free gift for you.  My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.”  Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book.    While you are there, check out some of the other ways I may be able to help you on the journey. Mastering Midlife...Together!  Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.   Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media. 

Vanessa Ford is an author and menopause/perimenopause expert, as well as the Co-founder of the women's health company, MenoLabs. Backed by two decades of research, MenoLabs delivers an ecosystem of support to help women in their menopause journey. Before co-founding MenoLabs, Vanessa served as the Chief Marketing Officer of Magnitude Management Services and the Director of Marketing and Communications for the Humane Society of Southern Arizona. As the Co-founder of MenoLabs, Vanessa is focused on bringing femtech innovations and natural solutions to women's midlife health. Vanessa joins me today to discuss women's midlife health, perimenopause, and menopause. She defines perimenopause and outlines its symptoms. She shares how food and nutrition impact the symptoms of menopause and highlights the role of the gut in overall health. She also describes the economic impacts of perimenopause and menopause and argues why everyone will benefit from supporting women in their midlife. “The more we can support women in their midlife undergoing this transition, the better off we're all going to be. Whether it's from the perspective of a company, a community, or a relationship, everything will be better.” - Vanessa Ford Today on Mastering Midlife: Why men need to join the conversation on menopause Vanessa's background and why she started a company advocating for women's health How hormone replacement therapy can also be helpful for men Perimenopause: its symptoms and tackling them through nutrition Sugar and other foods that exacerbate the symptoms of perimenopause Why we need to look at gut health as part of overall health Addressing gut health and consuming probiotics for estrogen deconjugation The emotional and mental aspects of perimenopause and menopause The stigma women face when they're experiencing perimenopausal or menopausal symptoms How and why we need to support women in perimenopause and menopause Connect with Vanessa Ford: MenoLabs Book: How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms MenoLabs on YouTube Vanessa Ford on LinkedIn Vanessa Ford on Instagram Email: vanessa.ford@menolabs.com Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

My friend, Helen Appleby and I recorded a series of conversations for LinkedIn last year discussing the challenges our clients face in their Senior Leadership positions.  We received so much great feedback that I decided to release them as podcast episodes for you to experience. In life and business, we spend a lot of time trying to get people to see things our way.  In today's show, we explore how listening, really listening, can help improve your impact. "Often the first level argument, isn't what's really important to the person speaking.”  – Mark J. Silverman “The deeper you can get into someone's world, the more likely you will be able to influence them.” – Helen Appleby People have a point of view, listening helps you understand The power of asking “why” Listening helps you shape your proposal Listening fosters “win -win.” Helen Appleby is a British, New York based Executive Coach, Author, Speaker and Leadership Trainer who has a strong track record of leadership and commercial success. Prior to becoming a full-time coach, she was a Global Business Leader for GlaxoSmithKline where she led the $1bn Respiratory Health business in Consumer Healthcare. Her career at GSK and Unilever spanned 6 countries and she has lived and worked in Canada, the UK, Cyprus, Dubai, Malaysia and the USA. She is the author of “The Unwritten Rules of Women's Leadership” book, course and podcast. Are you a busy, overwhelmed business leader? Through my work as an author and executive coach, I've discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity.  If constant firefighting is part of your daily grind, I have a free gift for you.  My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.” Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book.  While you are there, check out some of the other ways I may be able to help you on the journey. Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

My friend, Helen Appleby and I recorded a series of conversations for LinkedIn last year discussing the challenges our clients face in their Senior Leadership positions.  We received so much great feedback that I decided to release them as podcast episodes for you to experience. Helen and I met in a mastermind six years ago.  In that mastermind, we developed deep, lifelong friendships that are invaluable to us today.  But friendship isn't the only benefit. "I hang with people who think so highly of me that the negative self-talk never gets a foot hold.”  – Mark J. Silverman “It is amazing to have a place to go for support, inspiration and resources.” – Helen Appleby Be in a room with people who raise the bar for you When the value is high, even busy folks show up for every meeting In a mastermind, you get by giving Seek people who will tell you the truth, no matter how uncomfortable Diversity only adds to the power Helen Appleby is a British, New York based Executive Coach, Author, Speaker and Leadership Trainer who has a strong track record of leadership and commercial success. Prior to becoming a full-time coach, she was a Global Business Leader for GlaxoSmithKline where she led the $1bn Respiratory Health business in Consumer Healthcare. Her career at GSK and Unilever spanned 6 countries and she has lived and worked in Canada, the UK, Cyprus, Dubai, Malaysia and the USA. She is the author of “The Unwritten Rules of Women's Leadership” book, course and podcast. Are you a busy, overwhelmed business leader? Through my work as an author and executive coach, I've discovered the 10 lies we all tell ourselves that keep us away from true productivity and creativity.  If constant firefighting is part of your daily grind, I have a free gift for you.  My “10 Uncomfortable Truths” about overwhelm, from “Only 10s, Confront Your To-Do List – Transform Your Life.” Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book.  While you are there, check out some of the other ways I may be able to help you on the journey. Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

Carl Ficks Jr. is the Founder of No Surrender, a venture he created after his 30-year career as a trial lawyer. Through No Surrender, Carl helps busy professionals get back in the fitness game so they can lower their stress and reclaim their wellness. He also created the “Ficks System,” a proven road map for endurance athletes and weekend warriors. Being passionate about educating people on building consistent, healthy habits, Carl shares strategies, tools, and inspiration in his bi-weekly newspaper column and LinkedIn posts—both entitled The Friday Ficks—to help his audience stay resourceful and resilient regardless of the circumstances. Carl joins me today to discuss health, fitness, and wellness for busy people. He recounts his life as a litigation lawyer and describes how he was able to maintain a habit of exercising despite his hectic court life. He highlights why self-care isn't selfish and how prioritizing your health can benefit the people around you. Carl also underscores the relationship between performing better at work and cultivating wellness and points out the impact that a daily, 20-minute exercise can have. “You have to be healthy to honor your word and commitment; if you're unhealthy, you can't show up.” - Carl Ficks Jr. Today on Mastering Midlife: How Carl maintained his fitness despite the demands of being a trial lawyer How Carl decided on a value system and structured his busy life around it Why prioritizing and tending to your wellbeing isn't selfish Filling the teacup and how women get fatigued from doing too much How going to the gym allows Carl to be a better father and member of his community High-Intensity Interval Training and the power of working out 20 minutes a day Why Carl recommends hiring a fitness coach when you can afford it Managing food, diet, and nutrition on a busy schedule Why it takes self-esteem to prioritize your health and wellness The relationship between taking time off of work and performing better at work Resources Mentioned: Strava GPS App Book: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Connect with Carl Ficks Jr.: Carl Ficks Website No Surrender: 10 Steps for Getting Back in the Game Carl Ficks Jr. on LinkedIn Email: Carl@CarlFicks.com Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

Mark J. Silverman, executive coach, speaker, best-selling author, and podcaster joins me on this episode. We talk about Mark's journey from being homeless and an addict to becoming a millionaire, facing the darkest trial of his life, the turning point that changed his belief about himself, Only 10s, Mastering Midlife, and more. Get connected with Mark: Website: https://www.markjsilverman.com/ Facebook: https://www.facebook.com/Mark-J-Silverman-Coaching-1010865855602071 LinkedIn: https://www.linkedin.com/in/mark22102/ Twitter: https://twitter.com/mjaysilverman Instagram: https://www.instagram.com/markjsilverman Purchase a copy of Only 10s 2.0: https://www.amazon.com/dp/B08HPTHJRF/ref=cm_sw_em_r_mt_dp_HTT81WKVXSWK4CP4NW66?_encoding=UTF8&psc=1  Mastering Midlife Podcast: https://masteringmidlife.libsyn.com/  Check out the amazing sponsors of this episode: https://chenzodoesweb.com/ https://www.brandontadams.com/ https://robthomasusa.com/networking-in-diners/ https://1565coffee.com/ Want to learn how you can work with me to build a solid foundation for your business and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend! To your success, Jay

Mark J. Silverman is the bestselling author of Only 10's 2.0: Confront Your To-Do List and Transform Your Life. He is the creator and facilitator of the Only 10's online course, the Leadership & Resiliency course, and the Mastering Midlife Master Circle. Mark is a powerful executive coach, speaker, and the host of the weekly podcast: Mastering Midlife, a show that explores how you can thrive in a world that asks the most of you through direct, meaningful conversations with world-leading experts and entrepreneurs. Mark holds a bachelor's degree in Business and Applied Science from National Louis University with a focus on Business Administration and Management and a certification from the Foundation for Holistic Life Coaching in Holistic Health and Transformational Coaching. Mark joins me today to discuss his childhood trauma and the importance of embracing who you are and owning your ‘brokenness.' He shares his experience of growing up believing that making mistakes was equal to life-and-death, how it has impacted his life, and why he currently believes that your childhood traumas do not define who you are or who you will be in the future. He shares how he transformed his life from being homeless and addicted to alcohol to becoming the joyous, loving, successful entrepreneur he is today and the people that helped him achieve a better life. We also discuss why Mark believes that losing everything was the greatest gift he's received in life and how it allowed him to rediscover who he is and rebuild his life in a more authentic and organic way.   “Whenever I confront my ego, whenever I tell the truth about myself, whenever I reveal something vulnerable, it's a little death of my ego - but it's life for me.”  - Mark Silverman   This week on the Trauma Hiders Club Podcast: Why Mark joined the Trauma Hiders Club and how trauma has impacted his life Being ‘okay' with who you are and the value of owning your ‘brokenness' Why your past traumas do not automatically set your future in stone How Mark perceived making mistakes as a life-or-death scenario during his childhood years How Mark transformed his life from being being homeless and addicted to alcohol to becoming the successful, joyous, loving human being he is today The ‘helpers' and heroes that helped Mark turn his life around Why Mark believes that losing everything was his greatest gift Mark's experience with PTSD and EMDR therapy Letting go of your ‘anchors' to begin healing Why Mark believes being vulnerable keeps him real and grounded What Mark believes would have happened if he didn't heal from his childhood trauma   Resources Mentioned: Book: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön MindFix   Connect with Mark Silverman: Mark J. Silverman's Website Podcast: Mastering Midlife Book: Only 10's 2.0: Confront Your To-Do List and Transform Your Life Mark J. Silverman and Associates LLC on LinkedIn Mark Silverman on LinkedIn Mark Silverman on Instagram Mark Silverman on Facebook Mark Silverman on Twitter     Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week's episode of Trauma Hiders Club ‘The Podcast' with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music   Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Mark J. Silverman is the bestselling author of Only 10’s 2.0: Confront Your To-Do List and Transform Your Life. He is the creator and facilitator of the Only 10’s online course, the Leadership & Resiliency course, and the Mastering Midlife Master Circle. Mark is a powerful executive coach, speaker, and the host of the weekly podcast: Mastering Midlife, a show that explores how you can thrive in a world that asks the most of you through direct, meaningful conversations with world-leading experts and entrepreneurs. Mark holds a bachelor’s degree in Business and Applied Science from National Louis University with a focus on Business Administration and Management and a certification from the Foundation for Holistic Life Coaching in Holistic Health and Transformational Coaching. Mark joins me today to discuss his childhood trauma and the importance of embracing who you are and owning your ‘brokenness.’ He shares his experience of growing up believing that making mistakes was equal to life-and-death, how it has impacted his life, and why he currently believes that your childhood traumas do not define who you are or who you will be in the future. He shares how he transformed his life from being homeless and addicted to alcohol to becoming the joyous, loving, successful entrepreneur he is today and the people that helped him achieve a better life. We also discuss why Mark believes that losing everything was the greatest gift he’s received in life and how it allowed him to rediscover who he is and rebuild his life in a more authentic and organic way. “Whenever I confront my ego, whenever I tell the truth about myself, whenever I reveal something vulnerable, it’s a little death of my ego - but it’s life for me.” - Mark Silverman This week on the Trauma Hiders Club Podcast: Why Mark joined the Trauma Hiders Club and how trauma has impacted his life Being ‘okay’ with who you are and the value of owning your ‘brokenness’ Why your past traumas do not automatically set your future in stone How Mark perceived making mistakes as a life-or-death scenario during his childhood years How Mark transformed his life from being being homeless and addicted to alcohol to becoming the successful, joyous, loving human being he is today The ‘helpers’ and heroes that helped Mark turn his life around Why Mark believes that losing everything was his greatest gift Mark’s experience with PTSD and EMDR therapy Letting go of your ‘anchors’ to begin healing Why Mark believes being vulnerable keeps him real and grounded What Mark believes would have happened if he didn’t heal from his childhood trauma Resources Mentioned: Book: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön MindFix Connect with Mark Silverman: Mark J. Silverman’s Website Podcast: Mastering Midlife Book: Only 10’s 2.0: Confront Your To-Do List and Transform Your Life Mark J. Silverman and Associates LLC on LinkedIn Mark Silverman on LinkedIn Mark Silverman on Instagram Mark Silverman on Facebook Mark Silverman on Twitter Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week’s episode of Trauma Hiders Club ‘The Podcast’ with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Mark J. Silverman is the bestselling author of Only 10's 2.0: Confront Your To-Do List and Transform Your Life. He is the creator and facilitator of Only 10's online course, the Leadership & Resiliency course, and the Mastering Midlife Master Circle. Mark is a powerful executive coach, speaker, and host of the weekly podcast: Mastering Midlife, a show that explores how you can thrive in a world that asks the most of you through direct, meaningful conversations with world-leading experts and entrepreneurs. Mark holds a bachelor's degree in Business and Applied Science from National Louis University with a focus on Business Administration and Management and a certification from the Foundation for Holistic Life Coaching in Holistic Health and Transformational Coaching. Mark joins me today to discuss his childhood trauma and the importance of embracing who you are and owning your ‘brokenness.' He shares his experience of growing up believing that making mistakes was equal to life and death, how it has impacted his life, and why he currently believes that your childhood traumas do not define who you are or who you will be in the future. He shares how he transformed his life from being homeless and addicted to alcohol to becoming the joyous, loving, successful entrepreneur he is today and the people that helped him achieve a better life. We also discuss why Mark believes that losing everything was the greatest gift he's received in life and how it allowed him to rediscover who he is and rebuild his life in a more authentic and organic way. “Whenever I confront my ego, whenever I tell the truth about myself, whenever I reveal something vulnerable, it's a little death of my ego - but it's life for me.” - Mark Silverman This week on the Trauma Hiders Club Podcast: ●     Why Mark joined the Trauma Hiders Club and how trauma has impacted his life●     Being ‘okay' with who you are and the value of owning your ‘brokenness'●     Why your past traumas do not automatically set your future in stone●     How Mark perceived making mistakes as a life-or-death scenario during his childhood years●     How Mark transformed his life from being homeless and addicted to alcohol to becoming the successful, joyous, loving human being he is today●     The ‘helpers' and heroes that helped Mark turn his life around●     Why Mark believes that losing everything was his greatest gift●     Mark's experience with PTSD and EMDR therapy●     Letting go of your ‘anchors' to begin healing●     Why Mark believes being vulnerable keeps him real and grounded●     What Mark believes would have happened if he didn't heal from his childhood trauma Resources Mentioned: ●     Book: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön●     MindFix Connect with Mark Silverman: ●     Mark J. Silverman's Website●     Podcast: Mastering Midlife●     Book: Only 10's 2.0: Confront Your To-Do List and Transform Your Life●     Mark J. Silverman and Associates LLC on LinkedIn●     Mark Silverman on LinkedIn●     Mark Silverman on Instagram●     Mark Silverman on Facebook●     Mark Silverman on Twitter  Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week's episode of Trauma Hiders Club ‘The Podcast' with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers like you. Join me on Facebook, Instagram, and LinkedIn, and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.

Dr. Keira Barr is a Board Certified Dermatologist and CEO of Resilient Institute. She is an expert in hormone health in the midlife period. Embrace your age and revitalize your beauty by finding balance in your hormones (and your life). There's no reason to stop living. It's time to start thriving. It's time to ditch the idea that midlife is supposed to be uncomfortable.In this episode we discuss:1. Her journey into lifestyle medicine based upon her own health scare.2. Let's choose how to age...let's feel good in our own bodies3. Top tips for aging gracefully from an expert.4. Her free guide to stopping hot flashes, 9 foods that will benefit you. 5. The popular Skinny Dipping Method program to help you with libido issues.6. How food and environment can affect your hormones, the reasons to get food sensitivity testing through Everlywell.  "My mess had become my mission"Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors: Everlywell at home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube

Mark Silverman is an expert in Leadership Resiliency, practicing as an Executive Leadership Coach since 2013. Based in the Washington DC-Baltimore area, he is the host of the Mastering Midlife podcast