Podcasts about Espen

Hei,Når det er Julaften, Påskeaften, Nyttårsaften, Bursdag og Valentines day på samme dag så må det være 10. september?! Dagen mange av oss har gledet seg til - og jobbet frem i mot - i lang tid. Nå skal vi endelig reise til fjells, eller til skogs, med gode venner og (forhåpentligvis) fantastiske hunder - skitt jakt ønskes til alle.I denne episoden snakker Bjørn og Espen om akkurat det - jaktstart. I tillegg har vi lansert en liten ny del i podkasten, nemlig "utstyrshjørnet". Først ut er Frank fra Vorn som forteller litt om den norske verdenssuksessen Vorn sekker.Vi høres!Hilsen,Bjørn, Magnus og Espen

Vi skulle teste ut video for første gang, og ja det funket, men deler av denne epsioden bare forsvant, så her får du derfor kun 16 minutters engasjement, om Eidangerfjorden f eks. Og video ble noe nytt, siden denne innspillingen her har jeg fått til å legge ut flere episoder. Læring gjør mester .......

Det har blitt tirsdag 9. september, vaktet er unnagjort og vi har trafikktall, Ryanair krangler og driver med dirty triks. Noen får nye ruter, mens andre får nye fly eller nytt navn - og Espen ranter over flyplassliste. Velkommen ombord på Flypoddens flight 354.AKTUELT:Augusttallene fra Norwegian og WiderøeTrafiktall fra AvinorLOT til StavangerSAS dobler København-TorpT'Way blir Trinity AirwaysRyanair flyr til okkupert Vest-Afrika..og krangler med AenaHoppa kårer Europas beste flyplasser  (og Espen er uenig)Eurocontrol lister opp Europas største flyselskapWestJet bestiller flere Boeings

Espen og Henrik går gjennom de siste ukers største snakkiser, hvor den kanskje største nyheten kommer fra Henrik selv. Deretter rettes fokuset rettes mot PGA-tourens Fall Season og BMW PGA Championship. Hosted on Acast. See acast.com/privacy for more information.

Tekst: Matteus 11,28-30

Espen snakker med lege Adil Anwar om slankemedisiner: , når de er medisinsk forsvarlig, og hvilke fordeler og ulemper han ser for pasienten og samfunnet. Du får klare råd om når de kan hjelpe — og når livsstilsendring bør være førstevalget, pluss etikk og langtidssikkerhet.SPØR LEGEN er Helsekodens faste spalte for deg som vil ha faglige, trygge svar på medisinske spørsmål knyttet til trening, helse og kropp.Espen stiller lytternes spørsmål til Adeel Anwar – lege og spesialist i akutt- og indremedisin – som også er lidenskapelig opptatt av trening.Har du noe du alltid har lurt på, men ikke spurt legen din om? Nå har du sjansen! Send inn spørsmålet ditt i Facebookgruppen vår, eller anonymt via melding til Espen eller Kine Arntzen. .

Espen svarer en lytter med smerter ved biceps-senen: hvorfor ruptur er lite sannsynlig, øvelsene som tåler mest, og hvordan du skal styre tempo og unngå raske strekk i bunnposisjon. Husk tommelfingerregelen: verre i morgen = for mye i går. .

Gud sin kjærleik gjeld alle!I talen deler Tor Espen Kristensen eit sterkt og personleg bodskap om Guds grenselause kjærleik og nåde. Gjennom likninga om den bortkomne sonen blir det tydeleg at Gud ikkje berre elskar dei som får alt til, men òg syndaren som har rota det til. Faren i forteljinga spring sonen i møte – slik Gud alltid spring oss i møte med opne armar.Du er elska. Gud sin kjærleik er ikkje abstrakt, men konkret. Han elskar deg – midt i svikten, midt i nederlaget. Han gjekk heilt til korset for å vinne deg tilbake.Bodskapen er klar: Ingen er diskvalifisert frå Guds nåde. Han søker deg, og gleda i himmelen er stor kvar gong eit menneske vender om.

Dr. Espen Hjalmby is a remarkable person who has achieved great success in the fields of neuroscience and quantum physics, as well as being a conscious business mentor and multi 7-figure "SoulPreneur." His unique teachings and personal experiences have helped many individuals across the globe transform their lives by using the power of their consciousness to turn obstacles into opportunities.Dr. Espen's journey to success has been remarkable, as he went from having two broken legs and a life-threatening hospital infection to becoming a personal development teacher, loving father, and master of all eight areas of life. He has helped over 250,000 students reach their personal and professional potential worldwide by sharing his signature tools and strategies that have helped him become the co-founder and CEO of multiple 7-figure businesses.One of Dr. Espen's signature events, The Quantum Experience, provides an opportunity for individuals to learn the science, art, and application of consciousness that has transformed the lives of his clients in over 12 countries. The Quantum Experience is a unique opportunity to experience quantum healing, peak performance, freedom, joy, abundance, and impact in all eight areas of life.Dr. Espen's personal experience has helped shape his teachings, as he has been through many difficult times. He had a life-changing accident in 2006 that left him with two broken legs, a broken back, and a fractured pelvis. He was then left with a life-threatening hospital infection that left him in and out of hospitals for nine months. However, he refused to give up and embarked on his own healing journey, using his knowledge and experience in personal training, nutrition, physical education, and wellness research. Through organic nutrition, meditation, essential nutrient supplementation, detox, prayer, mindset, and his daily exercise regime, Dr. Espen managed to beat the infection and recover his health.Dr. Espen believes that given the right circumstances, lifestyle, mindset, nutrition, and supplements, the body has an innate capacity to heal and regulate itself. He has used this belief to inspire and motivate many individuals across the globe to take control of their own health and well-being. His teachings are based on experience, authenticity, and having been tried and tested with extraordinary results.In 2009, Dr. Espen graduated as a fully qualified Doctor of Chiropractic and went on to start the Bonfire Health Group, which has become the largest hot yoga and well-being studio in Australasia. He personally cared for and consulted over 10,000 patients and clients before retiring from clinical practice in 2015. Since then, he has spent his time traveling the world speaking, researching, and teaching the science, art, and philosophy of wellness, longevity, detox, weight loss, muscle and fitness, personal power and personal development, mindset, spirituality, as well as the powerful principles of business and wealth mastery.Dr. Espen is a truly inspiring individual who has helped transform the lives of many individuals across the globe. His unique teachings and personal experiences have helped many people turn obstacles into opportunities and take control of their own health and well-being. If you want to transform your life, we highly recommend you attend The Quantum Experience and learn from one of the best in the business.So, if you enjoyed reading Dr. Espen Hjalmby's story and are interested in learning more about his teachings and personal experiences, then we encourage you to like and subscribe to our channel to stay up-to-date with his latest teachings and events. Together, we can transform our lives and improve the world.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Jeg forklarer et svært tidseffektivt armprogram - bli ferdig på kun 15 minutter. .

Espen Hatleskog, bedre kjent som Pilotviking, har over én million følgere på Instagram – og en unik historie om hvordan han havnet der. I denne episoden deler han reisen fra å poste eventyrlige bilder til å bli en av Norges mest fulgte profiler. Vi snakker om hat i sosiale medier, hvorfor debattkulturen i Norge trenger en oppgradering, og hvordan vi kan skape bedre samtaler – både online og i samfunnet.Takk for at du lytter til Impressions Podcast! Har du forslag til gjester vi kan invitere? Send oss en melding på sosiale medier:Instagram: instagram.com/impressionspodTikTok: tiktok.com/@impressionspod Hosted on Acast. See acast.com/privacy for more information.

Espen er på plass i USA for å følge Viktor Hovland i denne ukens BMW Championship. Han kommer med siste nytt om vår mann fra Caves Valley Golf Club, og Henrik og Marius liker det de hører! Hosted on Acast. See acast.com/privacy for more information.

Fredrik Solvang innrømmer at det kanskje ikke var så lurt å kritisere Gutta Sprut a/s. Han og narsissismeforsker Espen Skorstad var tirsdag på besøk hos Eva Grinde i DN-teltet. Hosted on Acast. See acast.com/privacy for more information.

Espen Berslien – Building Norway's Diving Future In this episode, we sit down with Espen Berslien, Head Coach of the Norwegian National Diving Team. Espen shares his journey from athlete to national coach, the evolution of diving in Norway, and the challenges and opportunities of developing elite athletes in a smaller diving nation. He offers insight into Norway's training philosophy. From grassroots development to preparing athletes for the world stage, Espen's story is one of passion, perseverance, and a commitment to excellence.

Espen, Marius og Henrik snakker om det som har skjedd med norske golf-øyne gjennom sommeren, før fokuset rettes mot det kommende FedEx-sluttspillet. Hva kan vi forvente av Viktor Hovland? Hosted on Acast. See acast.com/privacy for more information.

“I believe that the way we activate our God-given potential to become luminous beings is using sound.” -GailIn this episode, Dr Espen is joined by renowned visionary inventor Gail Lynn to explore the profound impact of sound, music, and light on our lives and well-being.Discover how sound has been used for healing throughout history by ancient civilizations, and learn about the science behind cymatics and the effects of sound on our cellular structure. Gail Lynn shares her insights on the Harmonic Egg, a unique chamber that combines sound and light therapy to promote healing and balance within the body.About our guest:Gail Lynn is a renowned visionary, inventor, and pioneer in the realm of frequency healing. She's helping foster a beautiful shift in wellness and is celebrated for her groundbreaking creation, the Harmonic Egg® and the LiFT™ light capsule.

Hypen for GTA VI er ekstrem. Så ekstrem at vi nå trenger å spille andre spill for å døyve søtsuget mens vi venter på 26. mai 2026. Heldigvis elsker både Espen Borge og jeg GTA-kloner, så her kommer tre knallgode tips til deg som du kan kose deg med i mellomtiden! God helg

"The division of the world is creating a conflict of interest." -MasaIn this episode, Dr Espen and Masa Mezaki explore the intricate balance between achieving financial success and living a spiritually fulfilling life. Masa shares his journey from a high-powered finance career to a decade of global travel and spiritual exploration, ultimately leading him to create a renewable energy business that benefits local communities. The discussion emphasizes the importance of happiness through service, the interconnectedness of humanity, and the need for a unified approach to global challenges.About our guest:Graduated from the Faculty of Commerce, Keio University in Japan. Master of Social Anthropology from London School of Economics (LSE), University of London, and was an interest rate derivative trader for Merrill Lynch working in Tokyo, New York and London. After leaving Merrill Lynch, travelled to more than 100 countries around the world for nearly 10 years. In 2012, set up Japan Megasolar Inc. to achieve grid parity with photovoltaic power generation. Looking to the development of renewable energy business, changed the company name to GPSS Holdings Inc. in April 2017. Also conducts educational activities for dissemination of renewable energy information through various media.

Espen Borge elsker politisimulatorspill, og jeg har nettopp brukt 15 timer på å spille The Precinct, et middelmådig et. Vi føler begge to at det burde være grei skuring å lage et skikkelig bra open world politisim-spill, og er begge frustrerte over at det ikke finnes. Derfor satt vi oss ned for å forsøke å definere oppskriften på det. Og resultatet, det kan du høre her! God helg! Hosted on Acast. See acast.com/privacy for more information.

"You can change and make a different choice. You have free will and astrology can give you this type of guidance." -JoniIn this episode, Dr Espen is joined by an astrologer, Joni Patry. They discuss the intricacies of Vedic astrology, its predictive capabilities, and the importance of understanding planetary alignments. Joni emphasizes the significance of moon signs over sun signs and introduces her Galactic Planner, a tool designed to help individuals navigate their lives according to astrological insights.About our guest:Joni Patry is a globally renowned Vedic astrologer with over 45 years of experience, specializing in Sidereal astrology rooted in ancient Indian traditions. Originally trained in Western astrology, she shifted to Vedic astrology for its astronomical precision and predictive power. Inspired as a child by Jeane Dixon's televised warning to JFK, Joni has since built a remarkable career, offering readings to world leaders and celebrities, publishing books, hosting global conferences, and amassing 30+ million views on YouTube. She is the founder of the University of Vedic Astrology and Astrology Insights magazine, and has received prestigious awards including the Jyotish Star of the Year. Based in Dallas, she's passionate about bringing astrology into the mainstream to empower lives.

“When you are aligning your space and harmonising it, it's not just you who will reach the next level of enlightenment, but your family will.” -MarieIn this episode, Dr Espen chats with Feng Shui master Marie Diamond about how the spaces we live in can affect our energy and well-being. Marie explains that Feng Shui isn't just about decorating, it's actually a powerful energy practice that can help shift our mindset and goals. They talk about how your surroundings can reflect who you are, why being true to yourself matters, and easy ways to create a space that supports your personal growth.About our guest:Marie Diamond is a world‐renowned Master Teacher of Feng Shui and the Law of Attraction, a multi-time global best-selling author, and the star of the major network TV series “Feng Shui Your Life”. Marie also starred in the global phenomenon “The Secret” and has been featured in more than 10 different documentaries. Marie has taught more than two million students over the last 30 years and has spoken in more than 30 different countries. She is a personal, business, and spiritual mentor and consultant to celebrities in the film and music industry and to top entrepreneurs worldwide. For her humanitarian work, she is a knighted Dame.

I ukens episode av #pengepodden snakker Mads med Espen Malmo, partner i Skyfall Ventures. Espen gir et fascinerende innblikk i venturekapital og investeringer i norske teknologiselskaper. Med fokus på startups i tidlig fase, deler han hvordan Skyfall finner og støtter morgendagens vinnere, med særlig vekt på teknologier som kunstig intelligens (AI), robotikk og klimaendringer.Denne podcasten skal anses som markedsføringsmateriell, og innholdet må ikke oppfattes som en investeringsanbefaling. Podcasten er kun ment til informasjonsformål og generell spareveiledning. Nordnet tar ikke ansvar for eventuelle tap som måtte oppstå ved bruk av informasjonen i denne podcasten. Les mer på Nordnet.no Hosted on Acast. See acast.com/privacy for more information.

“You have a superhuman hero inside you.” -Dr. AshIn this episode, Dr. Ash Kapoor joins Dr Espen and shares his extensive experience in regenerative medicine and the importance of addressing root causes of health issues rather than merely treating symptoms. He discusses the 12 hallmarks of aging, the benefits of fasting and nutrition, and the transformative power of breathwork and psychedelic-assisted therapy. Dr. Kapoor emphasizes the need for a paradigm shift in medicine towards a more holistic approach that incorporates nature and humanism, ultimately empowering individuals to take control of their health.About our guest:With over 30 years of experience in the NHS, Dr. Ash Kapoor is a pioneer in regenerative medicine, bio-aesthetics, and cellular longevity. He is the founder of Levitas Clinics, Levitas Dental, and Levitas Academy, and the creator of the groundbreaking NoMAD Programme and 8R Methodology.Dr. Ash is internationally recognised for his ability to blend precision science with holistic care and ancient wisdom, delivering measurable transformation through advanced diagnostics, personalised detox protocols, and longevity-focused therapies.

En lytter har sendt inn spørsmål til lege Adil Anwar. Hen lurer på hva som egentlig regnes som høyt blodtrykk, når man bør begynne med tiltak, og hvordan livsstilsendringer og medisiner kan bidra til å senke trykket. Vi snakker også om hvordan medisinsk vurdering tilpasses den enkelte, og hvilken rolle stress og andre faktorer spiller inn.SPØR LEGEN er Helsekodens faste spalte for deg som vil ha faglige, trygge svar på medisinske spørsmål knyttet til trening, helse og kropp.Espen stiller lytternes spørsmål til Adeel Anwar – lege og spesialist i akutt- og indremedisin – som også er lidenskapelig opptatt av trening.Har du noe du alltid har lurt på, men ikke spurt legen din om? Nå har du sjansen! Send inn spørsmålet ditt i Facebookgruppen vår, eller anonymt via melding til Espen eller Kine Arntzen. .

“ The number one thing that will destroy a successful man's marriage is putting his business and career first.” -ToniIn this conversation, Dr Espen and Toni Versic explore the journey of empowered living for men, discussing the importance of emotional mastery, the balance of masculine and feminine energy, and the necessity of accountability and support in personal growth. They delve into the challenges faced by successful men in their relationships and the significance of creating a morning routine to set the tone for the day. The discussion emphasizes the need for clarity, commitment, and tools to achieve lasting change, while also preparing for hard times ahead. Ultimately, the conversation serves as a call to action for men to embrace their power and take charge of their lives.About our guest:Toni Versic is the powerhouse behind The Empowered Man—a 7-figure movement helping high-performing men win in life without losing their marriage, kids, or sanity.Once a “business beast, relationship disaster,” Toni rebuilt from the inside out. Now, he helps driven men do the same—trading burnout and emotional shutdown for calm, connection, and true leadership.Known for turning emotionally constipated men into grounded, present partners and fathers (no incense or drum circles required), Toni teaches men how to stop being the hero at work and the villain at home.

TILBAKEMELDING: Komplisert tilbakemelding / PROBLEMER: Tisset på svigermors bagasje / Respekt for den sterke maten / Øvre aldersgrense på knoke? / Hvordan bor man alene?! / Hjelp! Huseierne er superkristne! / Hvordan vite at barna er trygge? / Snill venn er spydig mot kjæresten / Elsket... i teorien! / Stalker eller modig? / Hjelp, jeg må på do... på tur! / Leie ut til en akademiker fra Israel? Hør alle episodene i appen NRK Radio

Christian er live inne fra hotellrommet i Luxembourg (med litt dårligere lyd enn vanlig) og Espen er på hjemmekontoret i Asker når vi spiller inn mandag 16. juni. På Le Bourget er årets Paris Air Show i gang og de første nyhetene er ute derfra, SAS inngår nye avtaler med nye partnere, vi ser på trafikktallene for mai og konkurshjørnet er åpent. Velkommen ombord på flight 346.Aermacchi M-346 MasterAKTUELTSAS inngår codeshareavtale med Vietnam AirlinesSAS og WestJet inngår samarbeidPassasjertall i maiNyheter fra Paris Air Show:Riyadh Air bestiller 25 Airbus A350-1000LOT bestiller 40 Airbus A220AirLease bestiller A320neo og A350FQantas legger ned JetStar AsiaKonkurshjørnet: Silver Airways er ferdig

This episode features various professionals discussing their experiences and journeys in the identity and access management (IAM) field during a meetup in Oslo, Norway, and Berlin, Germany. Participants include individuals from the Central Bank of Norway, Space Norway, and newcomers to the IAM space, among others. The event, promoted as 'IdentitBeer,' highlights networking, the evolution of IAM, challenges faced, and the importance of honest relationships in business development. Key topics include the history and growth of IdentiBeer, community impact, and personal anecdotes about working in IAM.Chapters00:00 Welcome to Identity at the Center00:18 Meet the Identity Experts01:49 Discovering the Faces Behind Identity02:07 Sarah's Journey into Identity06:47 Tips for Building Client Relationships13:13 Espen's Origin Story and IdentiBeer17:05 Expanding IdentiBeer Globally22:58 IdentiBeer Meetup in Asheville23:30 Organizing IdentiBeer Events24:34 IdentiBeer at Identiverse25:55 Reflections on Identity Community26:07 Identity Professionals' Introductions28:17 AI and Identity Management30:04 Identity Journeys and Experiences31:26 Challenges in Identity Management34:08 Identity in Cybersecurity45:37 Closing Remarks and CheersFind your next IdentiBeer event: https://identi.beer/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.com#idac #IdentityAtTheCenter #IdentiBeer #IAM #IdentityandAccessManagement #Oslo #Berlin #Norway #Germany #Cybersecurity #InfoSec #TechCommunity #Networking #IdentityManagement #DigitalIdentity #TechPodcast #ITSecurity #AccessManagement #IdentiBeerOslo #IdentiBeerBerlin #JimMcDonald #JeffSteadman

"When you connect and release, you align." -ShehnazIn today's episode, Dr Espen is joined by Shehnaz Soni, where they dive deep into the intersection of science, spirituality, and human consciousness. As a NASA aerospace engineer, quantum coach, author, and spiritual alchemist, Shehnaz shares her unique insights on bridging the gap between these seemingly disparate worlds. She emphasizes the power of self-connection, releasing fears, and aligning with our true essence to unlock our full potential.About our guest:Shehnaz was born and raised in Karachi, Pakistan and despite being raised in a culturally imposed cage, she followed her inner voice. At the age of 21, Shehnaz's first transformational journey brought her to Los Angeles via an arranged marriage. Today she is living the adventurous life of a Star Trek Cadet where Science Fiction intersects Reality and passion leads to prosperity. To honor her multidimensional existence, she is working for NASA on the Artemis Program to extend human consciousness to the Moon and Mars. Combined with her passion for serving humanity with her deep-rooted heritage and ancient wisdom converges science with innovative technology.  Shehnaz is the author of "The Quantum Being: A Self-Sustaining and Magnificent Human Craft" which seamlessly weaves science, spirituality, and ancient wisdom. 

Espen og Christian tilbake på hvert sitt hjemmekontor for å spille inn tirsdag 10. juni. Mai var en god måned for Boeing (juni, not so much), Belavia får A330 og GOL er ute av konkurshjørnet. Velkommen ombord på flight 345. Ulykkesflight 345:Southwest Airlines 345Turkish Airlines 345AKTUELTBoeing fikk mer enn 300 bestillinger i mai ...... og kan levere til Kina igjenMen, Comac får ikke importere deler til kinesiskbygde fly fra USABelavia smugler A330PLAY gir opp USAGOL ute av konkurshjørnet

Is religion bound to die out, or is theism ultimately indomitable? This week, Professor Espen Hammer tells Matthew Peterson about his recent book “After The Death of God.”After The Death of God: https://press.uchicago.edu/ucp/books/book/chicago/A/bo242202719.html

“Psychedelics don't tell you things that you don't wanna do. It actually unlocks what you wanna do." -AubreyIn this episode, Dr Espen sits down with visionary entrepreneur and consciousness explorer Aubrey Marcus for a deep dive into plant medicine, relationships, and spirituality. Aubrey shares profound insights on how psychedelics can connect us to divine consciousness, his journey with polyamory and creating a new relationship paradigm, and his personal encounters with Christ consciousness through plant medicine.About our guest:Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts The Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men's Health, is the author of the course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins.

Christian er på tur til Washington, så Per Christian Reithe er supervikar sammen med Espen.  Vi ser litt på trafikktallene, den norske staten har kommet seg raskt ut av Norwegian, København får nye langruter, Air Greenland får nye uniformer og Christian har vært på flymuseum. Velkommen ombord på flight 344. AKTUELT:Avinor trafikktallDen norske staten selge seg raskt ut av NorwegianVietnam Airlines åpner rute direkte fra Vietnam til KøbenhavnIndiGo skal fly til København fra IndiaJetTime skal fly for FinnairAir Greenland får nye uniformerJetBlue + United = Blue SkyKonkurshjørnet: AzulUKENS ANBEFALING: Stephen F. Udvar-Hazy CenterUtenfor Washington DC, på Dulles-flyplassen ligger et av USAs flotteste flymuseer: Stephen F. Udvar-Hazy Center, et "underbruk" av Smithsonians National Air & Space Museum inne i byen. Oppkalt etter ILFC-grunlegger Stephen F. Udvar-Hazy som donerte mer enn en halv milliard kroner for å bygge museet. Her finnes blant annet en Air France Concorde, den siste Boeing 307 i verden og den eneste Boeing 367-80 "Dash 80", B-29-bomberen Enola Gay som slapp atombomben, romfergen Discovery og mye annet snacks. Vel verdt besøket.

“Beautiful state is a state you can experience as calm, joy, love, connection, gratitude, appreciation, peace." -SriSummaryIn this episode, Dr Espen is joined by Sri Preethaji, co-founder of the Oneness Movement. They delve into the transformative power of consciousness and the journey towards emotional well-being, mental wellness, and spiritual enlightenment. Sri shares insights on the Oneness Movement's mission, explore the significance of breath, meditation, and the chakra system, as well as practical tools like the Soul Sync meditation and the Serene Mind practice that can help you access and maintain a beautiful state.About our guest:Sri Preethaji, the co-creator of EKAM/Oneness, is a transformational leader who has helped millions around the world achieve success, prosperity and purpose through the Power of the Beautiful State.Sri Preethaji tours across the U.S., Latin America, Asia and Europe, leading students in four day Field of Awakening retreats. She guides participants into an experience that occurs in consciousness rather than teaching a strategy.A frequent speaker at conferences and podcasts, Sri Preethaji is also a mentor and guide to politicians, business executives and community leaders around the world.Sri Preethaji hosts a monthly online Manifest Course for hundreds of thousands of seekers around the world which includes wisdom and guided meditative processes.

Espen Gleditsch er kunstner og bruker fotografi som medium for å undersøke hvordan historien fortelles, endrer seg og fortolkes. Han har markert seg med en rekke utstillinger og prosjekter der han utforsker fotografiets rolle i formidlingen av kunst- og arkitekturhistorien. Espen har nylig åpnet utstillingen Sanatorium Stenersen i Villa Stenersen, tegnet av Arne Korsmo i 1937. Den ser på sanatorienes og helsearkitekturens påvirkning på modernismens arkitektoniske manifestasjoner, og hvordan designvalg basert på renhet og helse, tatt for over hundre år siden, fortsatt preger oss i dag. Du kan lese mer om utstillingen og sikre deg billetter her. Og lese mer om Espens arbeider på hjemmesiden hans.  Følg oss gjerne på sosiale medier, og send alle ideer og tilbakemeldinger til oss der.

SHOW NOTESWhat impact does surgery have on the body?Intentional trauma Physiological response Psychosocial impact StressWhen we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a surge in hormones like cortisol, growth hormone, glucagon and catecholamines. These hormones are important because they help the body cope with stress by boosting energy availability and adjusting other bodily functions.Ebb phase (0-48hrs)Increased catabolism of stored glycogen (glycogenolysis)Suppression of insulin secretion → transient hyperglycemiaIncreased catecholamines, cortisol, and inflammatory cytokines (IL-6, TNF-α)Flow phase (3-10 days)Hypermetabolism (increased BMR)Increased protein catabolism → muscle breakdown (to provide amino acids for tissue repair and immune function)Increased lipolysis (fat breakdown) for energySustained insulin resistance → continued hyperglycemiaEnhanced GNG Pro-inflammatory response → increased cytokines and acute-phase protein productionIn the initial stages after surgery, the body releases a wave of pro-inflammatory cytokines. These cytokines jumpstart the healing process by promoting inflammation, which is important for healing surgical wounds. However, to keep this inflammation from going overboard, the body soon follows up with anti-inflammatory cytokines.These inflammatory processes have widespread effects across the body. For example, they can influence how the hypothalamus regulates body temperature or how the liver produces certain proteins that help fight infection and aid in wound healing.But here's where it gets even more interesting: other hormones like glucagon, cortisol, and adrenaline also play a role in modulating these responses. They can affect everything from your blood sugar levels to how your cardiovascular system handles the stress.So, why is all this important? Well, by understanding and managing these responses effectively, we can significantly improve how patients recover from surgery. It's all about helping the body maintain balance during a time when it's incredibly vulnerableDisruption of Metabolic Homeostasis: Surgery often disrupts the body's normal metabolic balance, notably through insulin resistance, where cells fail to respond effectively to insulin, leading to 'diabetes of the injury.' Insulin Resistance and Hyperglycemia: Insulin resistance can cause high blood sugar levels, significantly increasing the risk of surgical complications and mortality. Post-surgery, the body may enter a catabolic state, breaking down muscle instead of fat, which impairs wound healing, weakens the immune system, and reduces muscle strength. Increased Risks for Vulnerable Groups: Elderly, diabetics, and cancer patients are particularly at risk due to their compromised metabolic and inflammatory states. These groups have less physiological reserve, leading to pronounced catabolic states and increased risk of severe post-operative complications. Impact on Recovery and Outcomes: The metabolic chaos from insulin resistance to protein loss not only delays recovery but also exacerbates risks of infection and other complications. Effective management of these changes is crucial for improving surgical outcomes and ensuring that patients thrive post-surgery.ERAS helps to mitigate these by Surgery isn't just about the physical repair or removal of tissue; it triggers a cascade of stress responses in the body that can complicate recovery. These include everything from the psychological impacts of anxiety and the physiological effects of fasting to direct tissue damage and the systemic reactions to it, such as fluid shifts and hormonal imbalances.Key Components of ERAS:Comprehensive Care: ERAS isn't just a single technique but a suite of practices designed to address every aspect of the patient's journey — before, during, and after surgery. This approach aims to minimise the stress responses by controlling pain, reducing fasting times, optimising fluid management, and promoting early mobility.Minimising Fasting: One traditional practice that ERAS revises significantly is the preoperative fasting rule. Old guidelines that required fasting from midnight before surgery are now replaced with more lenient, evidence-based practices that allow intake of clear fluids up to two hours and solids up to six hours before surgery. This change helps maintain normal blood glucose levels, reduces stress, and decreases the body's shift into a catabolic (muscle-degrading) state.Nutritional Optimisation: ERAS protocols emphasise the importance of not entering surgery in a depleted state. By allowing a carbohydrate-rich drink shortly before surgery, patients are better hydrated and less anxious, which in turn reduces insulin resistance and preserves muscle mass — critical factors in speeding up recovery post-surgery. Post-operatively, oral nutrition may be delayed by the medical team until bowel function returns, typically taking close to a week. This delay is stated to reduce postoperative complications such as abdominal distension and nausea/vomiting.For the first several days post surgery fluids of limited nutritional value such as water are provided to patient until tolerance is established leading to insufficient nutrition intake during this time increasing the risk of malnutrition. The ERAS protocol promotes early oral intake within 24 hours post surgery departing from traditional fasting practices. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Therefore addressing malnutrition is a key component of the ERAS protocol.Immune-Enhancing Diets: Post-surgery nutrition is just as crucial. ERAS encourages diets rich in nutrients that bolster the immune system and enhance wound healing. This includes omega-3 fatty acids, which help modulate the inflammatory response; arginine, which supports protein synthesis and tissue growth; glutamine, which is vital for cellular health and recovery; and nucleotides, which are essential for rapid cell division and immune function .Immuno-nutrition is a specialised medical nutrition therapy that has been shown to adjust the body's inflammatory response: It incorporates specific nutrients like omega-3 fatty acids, arginine, polyunsaturated fatty acids, and nucleotides. It's typically recommended starting 5-7 days before surgery and continuing post-operatively for over 7 days or until oral intake meets at least 60% of the patient's nutritional requirements.How can we use this info to optimize surgical outcomes?Patient education Early nutrition pre and post surgery - Minimise fasting time What is ERAS? How does it differ from traditional care/practice?Introduced by Henrik Kehlet in 1997, the Enhanced Recovery After Surgery (ERAS) protocol has revolutionised surgical practices by optimising perioperative care. A key aspect of ERAS is its interdisciplinary approach, involving healthcare professionals from various specialties to minimise surgical stress and facilitate recovery. What is malnutrition?Malnutrition, is defined as an involuntary reduction in body weight, muscle mass and physical capabilities, affects up to 65% of surgical patients and can worsen during hospital stays. Enhancing nutritional status and promoting functional nutrition therapy is essential, even forpatients without evident malnutrition, particularly when prolonged perioperative oral intake challenges arise. Addressing malnutrition is essential for preventing surgical complications, prolongedhospital stays and higher healthcare costs. What are the benefits of ERAS for the patient?It has been shown that the key physiological benefits include:-enhances the body's anabolic processes-promotes wound healing, which is critical for patient recovery.-Reduces the risk of nutritional depletion-Minimises insulin resistance, a common issue post-surgery, allowing for better blood sugar control and improved metabolic function.-Reduce protein catabolism-And lowers the risk of pressure injuries, which can develop due to extended immobility after surgery.What are the benefits of ERAS from a healthcare perspective? From a healthcare perspective, ERAS has been shown to-shorter length of hospital stay for patients,-Lower risk of ICU transfer rates-reduce readmission rates-And all of these improvements lead to lower healthcare costs, not just for the hospital but for the overall healthcare system, as fewer complications and shorter stays reduce the financial strain.Step 1: Screen & StrengthenIf you've lost any weight unintentionally in the lead up to surgery, or been eating poorly because of a reduced appetite, you may be at risk of malnutrition and it's really important to address this prior to surgery. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Addressing malnutrition is a key component of the ERAS protocol and why it's effective in improving surgical outcomes for patients.Book an appointment with a dietitian who can guide you on appropriate dietary changes to minimise muscle loss, build you up and optimise nutritional status and stores pre-op. A well-nourished body tolerates surgery better, heals faster, has a stronger immune system to fight infection, and experiences fewer complications.Step 2: Consider Immunonutrition If you're planned for major surgery, especially certain cancer and abdominal surgeries, consider the use of an immunonutrition supplement in the 5-7 days pre op. These are the supplements loaded with arginine, n3s, glutamine and nucleotides to support the immune system and reduce inflammatory responses, potentially leading to fewer infections and better recovery.Step 3: Build Your Strength & Energy Stores prior to surgery Carb load with food in the days leading up to surgery - think that big bowl of pasta a footy player would have the night before the grand final. ERAS protocols have significantly reduced or eliminated long periods of "nil by mouth" (NBM) before surgery.Ask your surgical team exactly when you need to stop eating solid food – it might be much later than you think, often around 6 hours before surgery for a light meal. For clear fluids, it could be as little as 2 hours before!We'll make the most of every second to prevent unnecessary dehydration, hunger, anxiety, and preserve your body's energyStep 4: The Pre-Surgery Carb Load using clear fluidsMany ERAS protocols include a special carbohydrate-rich drink taken a few hours before surgery. Your hospital may provide this, but if they don't, we can organise orders for you or point you in the right direction.  It's usually a clear, sweet drink. Think of it as topping off your fuel tank right before the 'race'."These have been shown to reduce post-operative insulin resistance (which can slow healing), help maintain muscle strength, can reduce nausea, and improve overall wellbeing. It basically tells your body it's in a 'fed' state, not a 'starvation' state, heading into surgery.This is best done with tailor made medical nutrition drinks as they come prepped with the correct doses of maltodextrin-polymer carbs and a lower osmolality than other solutions, which essentially means they gentler on your gut and better for gastric emptying so they don't linger in your gut during surgery. Always follow surgical instructions, but ideally we're aiming for 100 grams of carbohydrate the night before surgery and about 50 grams of carbohydrate in clear fluids approximately 2 hours before anesthesia. This might look like 4 x 200ml drinks the night before, and 2 the morning of surgery If you can't access these drinks, apple or cranberry juice are reasonable replacements.  Drop us an email or message or give us a call if you'd like advice on where to get pre-op and immunonutrition supplement drinks. Then we move on to post op and Step 5 which is aiming to eat early.  ERAS encourages starting to eat and drink as soon as it's safe after surgery – often within hours, not days!As soon as your team says it's okay, try sipping water, then progress to other clear fluids, and then light foods as tolerated. Even small, frequent amounts help. This helps to stimulates your gut to start working again, reducing the risk of ileus – a slow, sleepy bowel, provides energy for healing, and can help you feel more normal, faster.If you haven't been told you can eat or drink, keep asking the question! You are your best advocate! Another tip that can help here is step 6:  Chew GumIf your team allows it, start chewing sugar-free gum several times a day once you're able. It sounds simple, but it can be surprisingly helpful in mimicking eating even when you're not allowed to, and can stimulate your digestive system to return to usual function sooner and reduce the risk of ileus.Step 7 is to Nourish to Heal This is where we bring in our good friend protein to optimise tissue repair and recovery Include protein rich food at each meal, and chat to us if you're finding this difficult because there are plenty of hacks if you're not feeling up to chicken breast and steak! And finally step 8 is to Listen to Your BodyWhile ERAS encourages early eating, we always want you to be tuned in to your body's cues and speaking up to your medical team and us if something doesn't feel right. There are plenty of interventions that can be used to keep you comfortable while still optimising your nutrition to get the best outcomes from surgery. Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Hübner, M., Klek, S., et al. (2021). ESPEN practical guideline: Clinical nutrition in surgery. Clinical Nutrition, 40(7), 4745-4761.Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Laviano, A., Ljungqvist, O., et al. (2017). ESPEN guideline: Clinical nutrition in surgery. Clinical Nutrition, 36(3), 623-650.Gustafsson, U. O., Scott, M. J., Schwenk, W., Demartines, N., Roulin, D., Francis, N., et al. (2019). Guidelines for perioperative care in elective colonic surgery: Enhanced Recovery After Surgery (ERAS®) Society recommendations: 2018. Clinical Nutrition, 38(2), 576-586. (Note: The ERAS® Society website, erassociety.org, is the primary source for the most current and comprehensive suite of procedure-specific guidelines.)Ljungqvist, O., Scott, M., & Fearon, K. C. (2017). Enhanced Recovery After Surgery: A review. JAMA Surgery, 152(3), 292-298.Thiele, R. H., Raghunathan, K., Brudney, C. S., Campos, S., Candiotti, K., Chaves, S., et al. (2016). American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on perioperative fluid management in adults. Perioperative Medicine, 5, 26. (Note: This is an example of ASER/POQI consensus; look for other relevant POQI statements on specific surgical procedures and their nutritional components.)Soon, K., Levy, G. M., Cusack, L. A., Varma, S., & Nicholson, G. A. (2020). The effect of preoperative carbohydrate loading on patient outcomes in elective surgery: A systematic review and meta-analysis. Systematic Reviews, 9(1), 254.Lewis, S. J., Egger, M., Sylvester, P. A., & Thomas, S. (2001). Early enteral feeding versus "nil by mouth" after gastrointestinal surgery: systematic review and meta-analysis of controlled trials. BMJ, 323(7316), 773-776.Osland, E. J., Hossain, M. A., Khan, S., & Memon, M. A. (2014). Effect of timing of oral feeding on patient outcomes after elective colorectal surgery: A systematic review and meta-analysis. Journal of Gastrointestinal Surgery, 18(5), 1039-1051.Braga, M., Gianotti, L., Nespoli, L., Radaelli, G., & Di Carlo, V. (2002). Nutritional approach in malnourished surgical patients: a prospective randomized study. Archives of Surgery, 137(2), 174-180.Marimuthu, K., Varadhan, K. K., Ljungqvist, O., & Lobo, D. N. (2012). A meta-analysis of the effect of combinations of enhanced recovery after surgery (ERAS) interventions on postoperative outcomes. Annals of Surgery, 255(4), 640-649.

Tweetable quote from Matias"Humans are literally the neurons of the sympathetic system of the brain of a planet."SummaryIn this episode, Dr Espen is joined by a leader and teacher in the health awareness and consciousness space, Matias De Stefano. They dive deep into the realms of consciousness, evolution, and the universe.. Known as "The Rememberer," Matias shares his profound insights on the nature of existence, the mistakes that led to our current reality, and the journey of remembering our true selves. Matias also introduces his "Yosoy" movement, a year-long initiatic path designed to help individuals reconnect with their true essence and purpose.About our guest:Matias De Stefano is a Consciousness Educator known as "The Rememberer" for his ability to recall life before birth. Born in Argentina in 1987, his lifelong memories of other dimensions have shaped his teachings on the origins, identity, and destiny of humanity.Since 2009, he has shared his vision globally through lectures, workshops, and transformational journeys across more than 40 countries. Matias is the founder of the Arsayian Foundation and the creator of projects like Harwitum, YOSOY, and The Dragon's Path. His story was featured in the series The Rememberer on National Geographic.

Espen har med seg Shawn Ray, en legende innen kroppsbygging med en karriere som strekker seg over tre tiår. Vi snakker om alt fra hans tidlige år med John Brown, treningsfilosofi, til hvordan han fortsatt holder formen og hva som kreves for å lykkes på toppen. En unik innsikt i sporten og hans tanker om helse og utvikling. .

For our grand finale, David and Dara have put together a Unibet Poker reunion! They welcome the 2022 WSOP MAIN EVENT champion Espen Jorstad. They are joined by the 2013 Irish Open champion and 888 ambassador Ian Simpson. For strategy, the lads analyse a hand with Norwegian poker champion Monica Vaka. Triton commentator Henry Kilbane stops by for some reminiscences and more. Plus, his royal memeness Barry Carter takes a look at the latest poker news!

Espen spør lytternes spørsmål til lege Adil Anwar, hvor viktig daglig bevegelse er sammenlignet med strukturert trening, hva som egentlig kreves for god helse, og hvordan små valg som å gå mer i hverdagen kan gjøre stor forskjell for både kropp og sinn. Vi avslutter med tre konkrete tips for hvordan du kan holde deg aktiv og opprettholde gode vaner.SPØR LEGEN er Helsekodens faste spalte for deg som vil ha faglige, trygge svar på medisinske spørsmål knyttet til trening, helse og kropp.Espen stiller lytternes spørsmål til Adeel Anwar – lege og spesialist i akutt- og indremedisin – som også er lidenskapelig opptatt av trening.Har du noe du alltid har lurt på, men ikke spurt legen din om? Nå har du sjansen! Send inn spørsmålet ditt i Facebookgruppen vår, eller anonymt via melding til Espen eller Kine Arntzen. .

Tweetable quote from Jerry“We're physical beings, but we have a metaphysical kind of foundation.”SummaryIn this episode, Dr Espen is joined by Jerry Sargeant, a globally renowned healer and transformational alchemist. Jerry shares his incredible story of overcoming a tumultuous past filled with challenges. Discover the power of Star Magic Healing, a unique approach that taps into our dormant DNA and helps activate our superhuman potential. Jerry explains how this living, breathing technology resides within each of us, waiting to be unlocked.About our guest:Jerry Sargeant is a transformational alchemist and globally renowned healer who is redefining what it means to live in full-spectrum health and sovereignty. As the founder of Star Magic Healing and creator of Infinity, the world's leading Ascension Platform, Jerry has guided millions across the planet into deeper states of healing, expansion, and personal mastery.He is the author of four transformational books, including Maximum Wealth, Into the Light, Healing with Light Frequencies, and his latest, Activate Your Superhuman Potential: The Ultimate 5D Toolkit. His mission is crystal clear: to awaken human potential, unify humanity, expand consciousness, and elevate Earth into a new era of love and power.With over 75 countries reached, thousands trained in Star Magic Healing and millions more activated around the globe, Jerry is now building his first healing center in the mystical Transylvanian Mountains of Romania. His workshops, online activations, and the Infinity App (available on Apple and Android) are portals of frequency, freedom, and remembrance.Jerry Sargeant is here to activate a sovereign and unified world!

Tweetable quote from Paul“If you have a big enough dream, you don't need a crisis.”SummaryIn this episode, Dr Espen is joined by a world-renowned expert in stress management, holistic wellness, and integrative lifestyle, Paul Chek. Together, they explore the profound themes of awakening, the nature of love and God, and the role of pain in personal growth. Paul Chek discusses the concept of the 'Pain Teacher', introduces his Four Doctors model and shares insights about his Spirit Gym program.About our guest:Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul's unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.

Ukens episode spilles inn på selveste 1. mai - ingen tariffestet fridag her i Flypodden. I tillegg til Espen og Christian har vi denne uken fått med oss en litt hes Per Christian for å gi oss en oppdatering på forholdene i Sverige. Vi skal også innom Q1-tallene til Lufthansa og Icelandair, Heart Aerospace knuser noen hjerter i Göteborg og den tanzanianske riksrevisjonen er på krigsstien! Velkommen ombord på Flypoddens flight 339!Scaled Composites Model 339 (aka SpaceShipTwo)AKTUELT:AvinortalleneHva skjer i Sverige? Er Bromma død?Lufthansa Group 1. kvartalIcelandair 1. kvartalUnited skal (kanskje, muligens) kjøpe 200 blended-wing-fly¨Heart Aerospace legger ned i Göteborg, og flytter til LABoeing stanser arbeidet med X-66Tanzanias riksrevisjon med skarp kritikk av Air Tanzania

Tweetable quote from Zach“There's no such thing as free will. But the human being is gifted with the infinite free will to decide how it's going to experience its reality.”SummaryIn this powerful conversation, Dr Espen is joined by Zach Bush, MD, an internationally recognised educator and thought leader. They discuss the profound connections between gut health, the microbiome, and our relationship with Mother Earth. Zach emphasizes the importance of holistic medicine,  emotional aspects of health, how unresolved emotions can manifest as physical ailments and the importance of reconnecting with nature for healing.About our guest:Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach Bush, MD founded *Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our children.

Espen snakker med lege Adil Anwar om hvordan trening og medisin henger sammen. Vi utfordrer gamle påstander om kondisjonstrening og muskelbygging, diskuterer motivasjon og viktigheten av å finne en treningsform du liker, og tar opp hvordan fysisk aktivitet kan forebygge livsstilssykdommer.SPØR LEGEN er Helsekodens faste spalte for deg som vil ha faglige, trygge svar på medisinske spørsmål knyttet til trening, helse og kropp.Espen stiller lytternes spørsmål til Adeel Anwar – lege og spesialist i akutt- og indremedisin – som også er lidenskapelig opptatt av trening.Har du noe du alltid har lurt på, men ikke spurt legen din om? Nå har du sjansen! Send inn spørsmålet ditt i Facebookgruppen vår, eller anonymt via melding til Espen eller Kine Arntzen..⏱️ INNHOLDSLISTE OG TIDSKODER• Diskusjon om myten om at kondisjonstrening hemmer muskelvekst (00:01:38)• Betydningen av å velge treningsformer man liker for varig effekt (00:04:10)• Adeel deler sin personlige treningsrutine og intervalltreningstype (00:05:13)• Hvorfor fysisk aktivitet er avgjørende for å forebygge sykdom (00:11:45)• Trening kan erstatte mange medisiner og redusere samfunnskostnader (00:12:22)• Diskusjon om påvirkning fra legemiddelindustrien og forskning (00:16:04)• Viktigheten av å forholde seg kritisk til forskningskilder (00:18:09)• Send inn dine egne spørsmål (00:20:31).

SPØR LEGEN er vår nye, faste spalte i Helsekoden, for deg som ønsker faglige, trygge svar på medisinske spørsmål relatert til trening, helse og kropp.Espen stiller lytternes innsendte spørsmål til Adeel Anwar – lege og spesialist i akutt- og indremedisin – som også er over gjennomsnittet interessert i trening.Har du noe du alltid har lurt på, men aldri fått spurt legen din om? Nå har du sjansen! Send inn ditt spørsmål i Facebookgruppen vår, så blir det bli besvart i en kommende episode. Du kan også spørre anonymt ved å sende en melding direkte til Espen eller Kine Arntzen, som du finner i gruppen..

Tweetable quote from Guy"Every decision is an emotional decision."SummaryIn this episode, Dr Espen is joined by the renowned psychologist, Guy Winch. They discuss the critical importance of emotional health, the dangers of chronic loneliness, and the impact of childhood experiences on emotional patterns. Throughout our conversation, they explored the nature of emotions and their role in shaping our lives.About our guest:Internationally renowned psychologist Guy Winch advocates for integrating the science of emotional health into our daily lives. His science-based self-help books have been translated into 30 languages and his 3 TED Talks have garnered over 35 million views. He is the author of the Get Wrong Do Right Emotional Health Newsletter and the Dear Guy column for TED, and he is the co-host of the Ambie Nominated Dear Therapists podcast from iHeartRadio.

In this week's episode, Dan and Margrethe interview Espen Winther to talk about his art, from capturing portraits of Norwegian citizens too jamming on his bass guitar to create Nordic Folk music.------------------------------------------------Follow Espin's photography on Facebook:https://www.facebook.com/WinPicsPhotoAlso, check out his Instagram Page:https://www.instagram.com/winpics69Follow Margrethe on Instagram:https://www.instagram.com/arkeomagsFollow the Podcast on Instagram:https://www.instagram.com/nordicmythologypodcastIf you like what we do, and would like to be in the audience for live streams of new episodes to ask questions please consider supporting us on Patreon: https://www.patreon.com/NordicMythologypodcastCheck out Dan's company, Horns of Odin, and the wide range of handmade items inspired by Nordic Mythology and the Viking Age. Visit: https://www.hornsofodin.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week on Blocked and Reported, Jesse is joined by Norwegian journalist Espen Goffeng to discuss the remarkable story of one woman's heroic actions after a terror attack in Oslo. (Quick note from Jesse: If you're interested in the April 28th Village Underground event I'm doing with David Zweig about his book An Abundance of Caution American Schools, the Virus, and a Story of Bad Decisions, please buy tickets right away. I know it's almost a month away but I really really need to get the book preorder in because it takes forever. Tickets are just under $33 and come with a copy of the book, which lists for $40! Tickets here. Thank you.)Iranian-born Norwegian man gets 30 years for Oslo Pride shootings | LGBTQ News | Al JazeeraHow gang violence took hold of Sweden – in five charts | Sweden | The Guardian5 facts about the Muslim population in EuropeNorway is in denial about the threat of far-right violence | Sindre Bangstad | The GuardianImmigration to Scandinavia: Will Norwegian and Swedish Social Democrats follow the tough Danish line?Oslo shooting near gay bar investigated as terrorism, as Pride parade is canceled | CNNJeg har muslimsk bakgrunn, en funksjonshemning, og jeg er skeiv | Nikita Amber AbbasSalamNorge (@salamnorge) • Instagram photos and videosLøgnhistorier som medier ukritisk publiserer | Human Rights Service»Nu följer ilskan mot medias ansvarslöshet«Meninger: Ingen er fri før alle er fri!Begard Reza, Salam | Vi kan ikke bare feie oppdiktede historier under teppet25. juni-angrepet, Nikita Amber Abbas | Dømt til fengsel for falsk forklaringDømt til fengsel for falsk forklaring | Human Rights Service This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.blockedandreported.org/subscribe

On April 8, we're hosting a free web class with Matt Risinger to teach you how to manage your finances like a 7-figure contractor. Register here: https://trybta.com/CE-FIN2025To learn more about Breakthrough Academy, click here: https://trybta.com/EP204 Openness and transparency are values MANY of us espouse. But how open and honest are you really?Does your crew understand budget hours vs. actual hours?How about the projected gross profit on the project they just started?How about last year's net profit?In today's episode, we're talking to Creative Roots Landscaping founder Ryan Markewich along with three of his team members: Jacob Markewich, Rik Van Espen and Zac Neufeld.They run their landscaping business, Creative Roots, completely open book. Every person on the team is taught and shown every metric the business tracks and knows how every dollar is made.This conversation is all about the employee perspective on open book management. What it does for the culture they work in, their feelings about work and its effect on performance.Episode Highlights:Learn how open book management works in practice, using friend of the show Ryan Markewich's highly successful Creative Roots Landscaping as a case study.Get the perspective of three team members—what openness and transparency does for their culture, sense of purpose and performance.Hear how Ryan's strategy has resulted in high retention rates, exceptional talent, and a work environment that has people lining up at the door to be a part of.00:00-Intro01:36-About Open Book in Creative Roots05:57-What drew the team to Creative Roots?09:03-What impact does open book management have on the culture?19:48-Best part of open book management37:13-Is it true that young people don't wanna work in the trades?45:56-Advice to business owner wanting to try open book management