Podcasts about Espen

I podcasten TEKNOLOGIOPTIMISTENE møter du beslutningstakerne for de store IT-investeringene i bransjen, personene som leder de mest fremoverlente IT-selskapene, personene som løser de viktigste samfunnsoppdragene og menneskene i investeringsselskapene som muliggjør rask vekst hos IT-selskapene. Menneskeskapte klimaendringer er vår tids største trussel, og det grønne skiftet er avhengig av teknologioptimister.Målet vårt med podcastserien er å gi beslutningstakerne innenfor IT i energibransjen kunnskap for bedre beslutninger.Medvirkende:Eivind Lund/ElviaIda Ryland/ComputasEspen Kåsin/EmbriqChristopher Frennning/MicrosoftProgramleder: Chul Christian Aamodt, Europower Hosted on Acast. See acast.com/privacy for more information.

Tweetable quote from Jerry“We're physical beings, but we have a metaphysical kind of foundation.”SummaryIn this episode, Dr Espen is joined by Jerry Sargeant, a globally renowned healer and transformational alchemist. Jerry shares his incredible story of overcoming a tumultuous past filled with challenges. Discover the power of Star Magic Healing, a unique approach that taps into our dormant DNA and helps activate our superhuman potential. Jerry explains how this living, breathing technology resides within each of us, waiting to be unlocked.About our guest:Jerry Sargeant is a transformational alchemist and globally renowned healer who is redefining what it means to live in full-spectrum health and sovereignty. As the founder of Star Magic Healing and creator of Infinity, the world's leading Ascension Platform, Jerry has guided millions across the planet into deeper states of healing, expansion, and personal mastery.He is the author of four transformational books, including Maximum Wealth, Into the Light, Healing with Light Frequencies, and his latest, Activate Your Superhuman Potential: The Ultimate 5D Toolkit. His mission is crystal clear: to awaken human potential, unify humanity, expand consciousness, and elevate Earth into a new era of love and power.With over 75 countries reached, thousands trained in Star Magic Healing and millions more activated around the globe, Jerry is now building his first healing center in the mystical Transylvanian Mountains of Romania. His workshops, online activations, and the Infinity App (available on Apple and Android) are portals of frequency, freedom, and remembrance.Jerry Sargeant is here to activate a sovereign and unified world!

Tale fra møte 27. aprilEn levende frelser og en levende tro.  Joh 20:19-31.

Tweetable quote from Paul“If you have a big enough dream, you don't need a crisis.”SummaryIn this episode, Dr Espen is joined by a world-renowned expert in stress management, holistic wellness, and integrative lifestyle, Paul Chek. Together, they explore the profound themes of awakening, the nature of love and God, and the role of pain in personal growth. Paul Chek discusses the concept of the 'Pain Teacher', introduces his Four Doctors model and shares insights about his Spirit Gym program.About our guest:Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul's unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.

Her er talen til Tor Espen Kristensen fra 1. påskedag 2025.

Ukens episode spilles inn på selveste 1. mai - ingen tariffestet fridag her i Flypodden. I tillegg til Espen og Christian har vi denne uken fått med oss en litt hes Per Christian for å gi oss en oppdatering på forholdene i Sverige. Vi skal også innom Q1-tallene til Lufthansa og Icelandair, Heart Aerospace knuser noen hjerter i Göteborg og den tanzanianske riksrevisjonen er på krigsstien! Velkommen ombord på Flypoddens flight 339!Scaled Composites Model 339 (aka SpaceShipTwo)AKTUELT:AvinortalleneHva skjer i Sverige? Er Bromma død?Lufthansa Group 1. kvartalIcelandair 1. kvartalUnited skal (kanskje, muligens) kjøpe 200 blended-wing-fly¨Heart Aerospace legger ned i Göteborg, og flytter til LABoeing stanser arbeidet med X-66Tanzanias riksrevisjon med skarp kritikk av Air Tanzania

Tweetable quote from Zach“There's no such thing as free will. But the human being is gifted with the infinite free will to decide how it's going to experience its reality.”SummaryIn this powerful conversation, Dr Espen is joined by Zach Bush, MD, an internationally recognised educator and thought leader. They discuss the profound connections between gut health, the microbiome, and our relationship with Mother Earth. Zach emphasizes the importance of holistic medicine,  emotional aspects of health, how unresolved emotions can manifest as physical ailments and the importance of reconnecting with nature for healing.About our guest:Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach Bush, MD founded *Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our children.

Espen snakker med lege Adil Anwar om hvordan trening og medisin henger sammen. Vi utfordrer gamle påstander om kondisjonstrening og muskelbygging, diskuterer motivasjon og viktigheten av å finne en treningsform du liker, og tar opp hvordan fysisk aktivitet kan forebygge livsstilssykdommer.SPØR LEGEN er Helsekodens faste spalte for deg som vil ha faglige, trygge svar på medisinske spørsmål knyttet til trening, helse og kropp.Espen stiller lytternes spørsmål til Adeel Anwar – lege og spesialist i akutt- og indremedisin – som også er lidenskapelig opptatt av trening.Har du noe du alltid har lurt på, men ikke spurt legen din om? Nå har du sjansen! Send inn spørsmålet ditt i Facebookgruppen vår, eller anonymt via melding til Espen eller Kine Arntzen..⏱️ INNHOLDSLISTE OG TIDSKODER• Diskusjon om myten om at kondisjonstrening hemmer muskelvekst (00:01:38)• Betydningen av å velge treningsformer man liker for varig effekt (00:04:10)• Adeel deler sin personlige treningsrutine og intervalltreningstype (00:05:13)• Hvorfor fysisk aktivitet er avgjørende for å forebygge sykdom (00:11:45)• Trening kan erstatte mange medisiner og redusere samfunnskostnader (00:12:22)• Diskusjon om påvirkning fra legemiddelindustrien og forskning (00:16:04)• Viktigheten av å forholde seg kritisk til forskningskilder (00:18:09)• Send inn dine egne spørsmål (00:20:31).

SPØR LEGEN er vår nye, faste spalte i Helsekoden, for deg som ønsker faglige, trygge svar på medisinske spørsmål relatert til trening, helse og kropp.Espen stiller lytternes innsendte spørsmål til Adeel Anwar – lege og spesialist i akutt- og indremedisin – som også er over gjennomsnittet interessert i trening.Har du noe du alltid har lurt på, men aldri fått spurt legen din om? Nå har du sjansen! Send inn ditt spørsmål i Facebookgruppen vår, så blir det bli besvart i en kommende episode. Du kan også spørre anonymt ved å sende en melding direkte til Espen eller Kine Arntzen, som du finner i gruppen..

Espen taler om Jesu død og oppstandelse denne søndagen 1.påskedag.

Tweetable quote from Guy"Every decision is an emotional decision."SummaryIn this episode, Dr Espen is joined by the renowned psychologist, Guy Winch. They discuss the critical importance of emotional health, the dangers of chronic loneliness, and the impact of childhood experiences on emotional patterns. Throughout our conversation, they explored the nature of emotions and their role in shaping our lives.About our guest:Internationally renowned psychologist Guy Winch advocates for integrating the science of emotional health into our daily lives. His science-based self-help books have been translated into 30 languages and his 3 TED Talks have garnered over 35 million views. He is the author of the Get Wrong Do Right Emotional Health Newsletter and the Dear Guy column for TED, and he is the co-host of the Ambie Nominated Dear Therapists podcast from iHeartRadio.

Send us a textVelkommen til Let there be pod! Podkasten som hyller AC/DC, verdens beste rock and roll band igjennom de siste 50 åra. 

Tweetable quote from Lee“Heart energy is the currency of the future.”SummaryIn this episode, Dr Espen had a conversation with intuitive channeler and healer, Lee Harris. With over 20 years of experience, Lee shares his insights on the concept of channeling, the role of guides, and the transformative power of grief. Together, they explore the essence of channeling, Lee's journey of discovering his guides and the significance of the heart in our healing and awakening processes.About our guest:Lee Harris is the author of The Future Human and several other titles. A gifted energy intuitive and channeler, he leads a vibrant online community that reaches 1 million people every month. His acclaimed online events and members community, which is called The Portal, are adventures into the deepest aspects of living, loving, and awakening. Lee is also an accomplished music producer and singer-songwriter whose acclaimed albums have charted as high as No. 1 on the iTunes and Amazon New Age charts.

Espen (53) har jobbet med trening og motivasjon nesten hele livet. Det ble likevel mentalt tyngre å bestige Kilimanjaro enn det han var forberedt på. Han brukte mye av tiden i soveposen til selvransakelse. Vi snakker også om hva motivasjon er, hva gir ulike mennesker motivasjon, og er skryt bra for motivasjon? Bli medlem på: https://plus.acast.com/s/bakfasaden. Hosted on Acast. See acast.com/privacy for more information.

Espen er kanskje den jeg kjenner som kan mest om politikk. Espen er forfatter, dyktig og engasjert, og ikke minst lett å bli motivert av. I denne episoden snakker vi om byråkratiet Norge, om sløsing, og hvordan det vil gå frem mot valget til høsten. Selv med Trump borti USA kan vi puste med magen, og bli motivert også i denne episoden her.

In this week's episode, Dan and Margrethe interview Espen Winther to talk about his art, from capturing portraits of Norwegian citizens too jamming on his bass guitar to create Nordic Folk music.------------------------------------------------Follow Espin's photography on Facebook:https://www.facebook.com/WinPicsPhotoAlso, check out his Instagram Page:https://www.instagram.com/winpics69Follow Margrethe on Instagram:https://www.instagram.com/arkeomagsFollow the Podcast on Instagram:https://www.instagram.com/nordicmythologypodcastIf you like what we do, and would like to be in the audience for live streams of new episodes to ask questions please consider supporting us on Patreon: https://www.patreon.com/NordicMythologypodcastCheck out Dan's company, Horns of Odin, and the wide range of handmade items inspired by Nordic Mythology and the Viking Age. Visit: https://www.hornsofodin.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

I denne episoden tar vi en dyp pust inn og en god prat med Espen Arntzen om et tema som sniker seg innpå oss alle – stress.Hvor skadelig er stress egentlig? Hvordan påvirker det kroppen og hodet – både bevisst og ubevisst? Og kanskje enda viktigere: hvordan vet du at du er stresset?Espen gir oss innsikt i hva som skjer i kroppen når vi går med høye skuldre over tid, hvorfor stress ikke bare handler om for mye å gjøre – men også for lite restitusjon, dårlig søvn og mentale bekymringer.Vi snakker om signalene vi ofte ignorerer, og hva du faktisk kan gjøre for å ta kontrollen tilbake. Dette er en episode for deg som føler deg "litt sliten", men ikke helt skjønner hvorfor – og for deg som vil lære hvordan livsstil kan være den beste medisinen mot stress. Hosted on Acast. See acast.com/privacy for more information.

Espen Teigen er offisielt tilbake – i kveldens Dagsorden forteller han Lise Sørensen hvordan hverdagen faktisk ser ut bak murene.Etter 24 dager i fengsel deler han erfaringene han gjorde seg: Hva skjer når man mister friheten, hvem møter man – og hvordan fungerer egentlig norsk kriminalomsorg sett fra innsiden?Regjeringens nye klimamelding er også tema. Arbeiderpartiet gir nå kommunene grønt lys til å forby bensinbiler og stille klimakrav til boligbygging – midt i boligkrise og energikrise. Er Ap i ferd med å bli MDG?Her får du endelig svar på spørsmålene du har brent inne med de siste ukene – dette vil du ikke gå glipp av. Følg med på Dagsorden kl. 20.

Tweetable quote from Dr. Nelson"We're living in an age where the consciousness level of the world is expanding a little bit more every single day. And it's never going to return to where it was."SummaryIn this eye-opening episode, Dr Espen sits down with Dr. Bradley Nelson, creator of The Emotion Code and expert on natural healing methods. Dr. Nelson reveals how trapped emotions can cause physical pain, disease, and emotional struggles. Tune in to discover practical tools to improve your emotional and physical wellbeing by tapping into the body's innate healing abilities. This conversation will change how you think about emotions, health, and healing.About our guest:Dr. Bradley Nelson is a holistic chiropractor, medical intuitive, and best-selling author known for his groundbreaking work in energy healing. He is the creator of The Emotion Code and The Body Code, systems that help people identify and release trapped emotional energies that contribute to physical and emotional pain. With over two decades of experience, Dr. Nelson has trained thousands of practitioners worldwide and is a leading voice in the field of natural and energy-based healing. His mission is to empower individuals to heal themselves and live healthier, more fulfilling lives.

Christian har vært i Nord-Norge igjen - og smakt på været -  Espen har vært i Italia og smakt på vinen og derfor er vi nok en gang litt sene - men ikke kansellert! Denne uken har vi snakket med Theres Briger som er Head of On-Ground Products and Airport Experience i SAS. I tillegg selvsagt litt passasjertall, litt flykjøp og Air Belgium-nyheter. Velkommen ombord på flight 336!Cessna 336 SkymasterUlykkesflight 336: Air California 336AKTUELTEthiopian Airlines har skaffet seg en BBJ2Første A320neo kjøpt for å hugges oppAvinor trafikktallGode trafikktall for Norse Atlantic i marsVirgin Atlantic med første positive driftsresultat siden 2016CMA CGM  sannsynlig kjøper av Air Belgium: 

Espen Rostrup Nakstad er kåret til Norges tøffeste kjendis etter at han vant 71° nord i 2024. Han var også vår hærfører gjennom pandemien.   “Jeg er mest av alt sykehuslege”, sier Nakstad selv.  Han er nå leder for den nasjonale behandlingstjenesten for CBRNE-medisin, som omfatter kjemiske, biologiske, radioaktive, nukleære og eksplosive trusler. Han er opptatt av at influensa snart kan bli et større problem for sykehusene enn Covid, men at vi har lært mye av pandemien, spesielt viktigheten av kommunikasjon for å finne felles løsninger.   Espen mistet sin eneggede tvillingbror Anders i en helikopterulykke for 11 år siden, noe det tok mange år å bearbeide. “Han kjente meg bedre enn jeg kjente meg selv, og jeg tenker ekstra mye på han når jeg er ute på tur”, sier Espen   Nå ser han frem til en ny ekspedisjon til Nord-Amerikas høyeste fjell, og hvem vet, kanskje er det vår nye helsedirektør som når toppen?   

I denne talen fortsetter Espen med kapittel 4 i Efeserbrevet.

This week on Blocked and Reported, Jesse is joined by Norwegian journalist Espen Goffeng to discuss the remarkable story of one woman's heroic actions after a terror attack in Oslo. (Quick note from Jesse: If you're interested in the April 28th Village Underground event I'm doing with David Zweig about his book An Abundance of Caution American Schools, the Virus, and a Story of Bad Decisions, please buy tickets right away. I know it's almost a month away but I really really need to get the book preorder in because it takes forever. Tickets are just under $33 and come with a copy of the book, which lists for $40! Tickets here. Thank you.)Iranian-born Norwegian man gets 30 years for Oslo Pride shootings | LGBTQ News | Al JazeeraHow gang violence took hold of Sweden – in five charts | Sweden | The Guardian5 facts about the Muslim population in EuropeNorway is in denial about the threat of far-right violence | Sindre Bangstad | The GuardianImmigration to Scandinavia: Will Norwegian and Swedish Social Democrats follow the tough Danish line?Oslo shooting near gay bar investigated as terrorism, as Pride parade is canceled | CNNJeg har muslimsk bakgrunn, en funksjonshemning, og jeg er skeiv | Nikita Amber AbbasSalamNorge (@salamnorge) • Instagram photos and videosLøgnhistorier som medier ukritisk publiserer | Human Rights Service»Nu följer ilskan mot medias ansvarslöshet«Meninger: Ingen er fri før alle er fri!Begard Reza, Salam | Vi kan ikke bare feie oppdiktede historier under teppet25. juni-angrepet, Nikita Amber Abbas | Dømt til fengsel for falsk forklaringDømt til fengsel for falsk forklaring | Human Rights Service This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.blockedandreported.org/subscribe

Tweetable quote from Dr. Jeff“You can't fabricate something you don't have the capacity to do.”SummaryIn this episode, Dr Espen sits with Dr. Jeff Spencer, a world-renowned chiropractor and elite performance coach. With a remarkable history as an Olympian cyclist and a career dedicated to helping individuals reach their highest potential, Dr. Spencer shares invaluable insights on achieving excellence in all areas of life—physical, mental, emotional, and even spiritual.About our guest:Dr. Jeff Spencer is a world-renowned chiropractor, elite performance coach, and former Olympian. A 1972 Munich Olympics cyclist, he later earned a master's in sports science and became International Sports Chiropractor of the Year. He developed The Champion's Blueprint, helping clients like Tiger Woods, Sir Richard Branson, and U2 achieve peak performance. His coaching has led to over 40 gold medals and eight Tour de France wins. Beyond coaching, he's an author, speaker, and glass-blowing artist. Dr. Spencer continues to mentor high achievers in sports, business, and life.

Tweetable quote from Lee“Qi is not for hurting people. It's for healing.”SummaryIn this episode, Dr Espen has the pleasure of welcoming back Lee Holden, a renowned Qigong teacher and a personal mentor of mine. Their conversation dives deep into the concept of chi, prana, or life force energy—an essential element that connects us all and influences our well-being. Lee also discusses his new book, "Ready, Set, Slow," and how active relaxation can lead to greater efficiency and joy in life.About our guest:Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee's teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life.

Espen Henriksen er professor ved Institutt for finans ved BI, tidligere ved UC Davis og UC Santa Barbara. Henriksen har tidligere vært tilknyttet Norges Bank Investment Management og har publisert i flere av verdens ledende økonomitidsskrifter.See omnystudio.com/listener for privacy information.

I denne talen fortsetter vi med å utlegge Efeserbrevet. Espen tar for seg kapittel 2.

On April 8, we're hosting a free web class with Matt Risinger to teach you how to manage your finances like a 7-figure contractor. Register here: https://trybta.com/CE-FIN2025To learn more about Breakthrough Academy, click here: https://trybta.com/EP204 Openness and transparency are values MANY of us espouse. But how open and honest are you really?Does your crew understand budget hours vs. actual hours?How about the projected gross profit on the project they just started?How about last year's net profit?In today's episode, we're talking to Creative Roots Landscaping founder Ryan Markewich along with three of his team members: Jacob Markewich, Rik Van Espen and Zac Neufeld.They run their landscaping business, Creative Roots, completely open book. Every person on the team is taught and shown every metric the business tracks and knows how every dollar is made.This conversation is all about the employee perspective on open book management. What it does for the culture they work in, their feelings about work and its effect on performance.Episode Highlights:Learn how open book management works in practice, using friend of the show Ryan Markewich's highly successful Creative Roots Landscaping as a case study.Get the perspective of three team members—what openness and transparency does for their culture, sense of purpose and performance.Hear how Ryan's strategy has resulted in high retention rates, exceptional talent, and a work environment that has people lining up at the door to be a part of.00:00-Intro01:36-About Open Book in Creative Roots05:57-What drew the team to Creative Roots?09:03-What impact does open book management have on the culture?19:48-Best part of open book management37:13-Is it true that young people don't wanna work in the trades?45:56-Advice to business owner wanting to try open book management

Nytt Torsdagsråd fra Hagestuen! AHO, BAS og NTNU har en ting til felles, de utdanner arkitekter MNAL. Utover det kan det se ut til at det er mye som skiller skolene fra hverandre. Hva er grunnen til det? Hva bør man velge? Hva slags arkitekt blir man dersom man velger det ene foran det andre? Tordagsrådet 3 har temaet skolene, og vi har fått inn en hel del spørsmål som handler om alt som har med utdannelsen vår å gjøre. Du har spurt, Rådet har svart.  Neste Torsdagsråd er 15. mai. Da skal vi rådgis om BOLIG! Send inn dine spørsmål til torsdagsraadet@gmail.com eller podkast@lpo.no    Takk til Rådet, LPO, OAF, Ragnhild og Selma. 

Tweetable quote from Sheleana“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.”SummaryIn this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. They dive into self-trust, emotional awareness, and the role of personal responsibility in building deeper connections. Sheleana shares insights on recognizing red flags, navigating breakups, and embracing ritual and spirituality in relationships. If you're seeking to transform your approach to love and connection, this episode is a must-listen!About our guest:Sheleana Aiyana is the founder of Rising Woman, a global community with over 3 million readers dedicated to healing, self-discovery, and conscious relationships. An international best-selling author, Sheleana's work is informed by her training in somatic healing, inherited family trauma, and Imago couples therapy. As a writer, mother, and wife, she weaves her own transformative life experiences with the wisdom of nature. Her teachings guide others toward deeper intimacy, self-awareness, and connection with the natural world, inspiring them to heal old wounds and cultivate love in all areas of life.

Espen deler opplevelsen sin etter å ha besteget Kilimanjaro. Vi snakker også om veien frem til VM i HYROX for Kine..⏱️ INNHOLDSLISTE OG TIDSKODER• Kine er tilbake, velkommen til helsegoden (00:00:27)• Snakker om erfaring fra Kilimanjaro (00:00:33)• Forberedt på Kilimanjaro, men utfordringen ble stor (00:02:10)• Klaustrofobisk opplevelse i telt første natten (00:02:44)• Vanskeligheter med å sove i telt (00:03:56)• Opplevelser med knærne under nedstigning (00:13:13)• Sulten etter fysisk aktivitet, mye mat (00:14:45)• Diskusjon om deltagelse i Hyrox (00:22:41)• Motivasjon for å trene og konkurrere (00:36:07)• Å ha et mål gir motivasjon (00:37:05)• Trender innen hybridtrening og OCR (00:38:42)• Kommer Hyrox-event til Oslo (00:40:11)• Betydningen av fysisk aktivitet for alle (00:41:55).

Tweetable quote from Charles“Let's not predict it. Let's declare it.”SummaryIn this episode of The Dr Espen Podcast, host Dr Espen is joined by Charles Eisenstein, a visionary author, speaker, and philosopher. Together, they explore the shifting narratives that shape our society and individual lives.About our guest:Charles Eisenstein is a teacher, public speaker, and author who examines the unspoken narratives that direct our society and our lives. His work covers a wide range of topics, including the history of human civilization, consciousness, economics, spirituality, interdependence, ecology, and how myth and story influence culture. He is the author of The More Beautiful World our Hearts Know is Possible, Sacred Economics, and The Ascent of Humanity.

На 4 март - Световния ден за борба със затлъстяването Ви представяме разговор за битката с коварното заболяване и решенията за да се справите с него. Работят ли GLP-1 агонистите, какви са техните ползи, странични ефекти и за кого са подходящи препарати като Оземпик, Мунджаро и други? Всичко, което трябва да знаете за да започнете битката със затлъстяването. Гостува ни д-р Райна Стоянова от Regina Life Clinic. Специалист по eндокринология, болести на обмяната и диететика с над 15-годишен опит. https://reginalife.clinic/ https://www.facebook.com/ReginaLifeClinic https://www.instagram.com/reginalifeclinic/ Д-р Стоянова работи активно със спортисти и ползва патентована програма за подобряване здравето и представянето на състезателите с доказан успех. Заедно с екипа си, тя предоставя на пациентите с наднормено тегло и затлъстяване уникална по рода си цялостна програма за редукция на теглото и поддържане на оптимална форма, включваща различни прегледи, лекарствена и инфузионна терапия, микробиомна оценка и повлияване, хранителен режим и постоянна психологическа помощ, с което се осигурява постоянен контрол, стратегическо планиране и проследяване, подкрепа и мотивация. Тя е работила и все още колаборира с Клиника по ендокринология и диабетология във френската болница „Сент Луи“ в Париж, както и с канадската болница CAMH в Торонто. Научните интереси на д-р Стоянова включват и малнутрицията и в частност онкомалнутрицията, както и адекватно консултиране в сферата на парентералното и ентерално хранене. Член е на Българското дружество по ендокринология (БДЕ), Българското сдружение по тиреоидея и паратиреоидея (БСТП), Българската асоциация за изучаване на затлъстяването и свързаните заболявания (BASORD), Българската асоциация по парентерално и ентерално хранене (BULSPEN), Европейската асоциация по паренетрално и ентерално хранене (ESPEN), Американската асоциация по паренетрално и ентерално хранене (ASPEN), Европейската асоциация за изучаване на затлъстяването (EASO), Американската асоциация за борба със затлъстяването (TOS), Европейската асоциация за изучаване на диабета (EASD), Българското дружество по хранене и диететика (БДХД) и др. Тя владее френски и английски език. Към момента е студент по лонджевити* медицина в Женева . Последвай ни и в: Facebook: https://bit.ly/2FJlMHl https://www.youtube.com/@LegendiBG Instagram: https://www.instagram.com/legends__podcast/ Twitter: https://twitter.com/LegendiLegends Spotify: https://spoti.fi/2TeTM1p Apple Podcasts: https://podcasts.apple.com/bg/podcast/legendi-legends/id1538275381 SoundCloud: https://soundcloud.com/cfcjgwgp3shy Deezer: https://www.deezer.com/us/show/2067872?deferredFl=1 - Георги Харизанов Веселин Вълчев Легенди / Legends Българският подкаст

Tweetable quote from Jeff“Chronic disease is the result of chronic ease.”SummaryIn this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune. They discuss the power of good stress and its benefits for our physical and mental health, the importance of deliberately placing ourselves in discomfort and practical tools and strategies for building emotional resilience, including meditation, breathwork, and engaging in difficult conversations.About our guest:Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff's personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it.

Tweetable quote from Dr. John“If you perceive happiness as a pleasure without pain, a happy without sadness, a positive without a negative, it's only going to teach you that it doesn't occur.”SummaryIn this episode, Dr Espen welcomes back the renowned Dr. John Demartini, a world-leading expert in human behavior and personal development. Dr. John shares his transformative insights on the nature of happiness, the importance of understanding our own behaviors and judgments and revealing how they often reflect our internal struggles. Through the lens of the Demartini Method, he provides practical tools for achieving emotional balance and self-awareness.About our guest:Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and ""wisdom of the highest and most valuable order."Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.

Tweetable quote from Suzy“Be what you want to receive and sit in that beautiful place of harmony and coherence so that your body can live the best possible life ever.”SummaryIn this episode, Dr Espen is joined by the founder of Bottoms Up, Suzy Wilson. Together, they discuss how water can be a powerful ally in your health journey and learn why regular colonics may be essential for maintaining optimal well-being. Suzy shares fascinating insights from her 25+ years of experience, including client success stories and cutting-edge research on water.About our guest:Suzy Wilson is a passionate advocate for individuals on their healing journeys, employing a range of holistic approaches to foster well-being. With a solid background in counseling, Suzy has dedicated her career to supporting children and families impacted by trauma, offering compassionate guidance and deep understanding.In addition to her counseling work, Suzy has developed a distinctive method for enhancing gut health through closed colonics, called the Rojas technique, skilfully blending ancient wisdom with modern practices to promote overall wellness. She draws inspiration from the healing properties of water, recognizing its vital life force.Having personally navigated significant health challenges, including a recent journey with cancer, Suzy has honed effective strategies for healing on physical, emotional, and spiritual levels. Her insights and practical advice empower others to take charge of their health, reminding them that they possess the innate ability to heal themselves, should they connect to their bodies' wisdom.

Vi har kommet til del 2 av 2 i vårt respektfulle dypdykk i et spill mange anser som tidenes aller beste. I dag skal vi snakke om gameplay, overlevelse, natur, minispill og en hel haug med andre temaer når vi fortsetter dypdykket ned i amerikansk historie og spillhistorie via Red Dead Redemption 2. God helg! Hosted on Acast. See acast.com/privacy for more information.

Ukens episode spilles inn tirsdag 11. februar. Vi snakker en god del om Airbus A330, selvsagt, og Espen har gått bananas i både flyplass- og flyplasstall! Ellers har både Braathens og Widerøe fått "nye" fly og det trengs litt tømmerhogst i Reykjavik. Velkommen ombord på Flypoddens flight (A)330.NB: Neste uke tar vi vinterferie, men er tilbake i uke 9.Airbus A330Short 330Ulykkesflight: Swissair 330AKTUELT:Passasjertall nordiske flyplasserAvinortall uke 5TrafikktallBraathens får tre nye ATR-72 (en ny og to brukte)"Ny" Dash 8-200 levert til WiderøeAvrooma Airlines skal ha hybrid-elektriske fly i 2029KFC "starter flyselskap" på New ZealandHøye trær stenger rullebane i Reykjavik

Tweetable quote from John“If you build the right habits, the right habits then build you.”SummaryIn this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive deep into the power of mindset and how it can transform your life. John shares his incredible journey from being broke to building five multi-million dollar companies, emphasizing the importance of empowering habits and self-talk. Discover practical tools and techniques that high achievers use to enhance their mental fitness, including the revolutionary app, Innercise, designed to help you train your brain for success.About our guest:John Assaraf is a world renowned mindset and success expert who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.He has built 5 multimillion dollar companies, written 14 books including 2 New York Times best sellers and appeared in 16 movies including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.He is passionate in helping people tap into their brain's superpower so they shatter limitations and achieve their fullest potential.John founded MyNeuroGym.com which is revolutionizing mindset coaching and mental fitness training. His powerful “Innercise app” helps people rewire their brain for unstoppable success.

Endelig har dagen kommet. Red Dead Redemption 2 skal få dypdykket det fortjener. Over 130 minutter i to deler skal vi snu alle steiner i spillet som er både elsket og litt mindre elsket av Nerdelandslaget-redaksjonen.Og hvem er bedre å ta med på å dykke ned i historien, karakterene, gameplayet, mekanikkene og absolutt alt mulig annet enn Espen Borge, som sier at RDR2 er hans største kulturopplevelse noensinne? Ingen.I denne første delen snakker vi hovedsakelig om historien og karakterene. God helg! Hosted on Acast. See acast.com/privacy for more information.

Tweetable quote from Nicole “Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.” Summary In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began at the age of 19 when she was diagnosed with a severe degenerative spinal condition that left her in debilitating pain. After discovering the work of Dr. John Sarno, she transformed her life through mind-body medicine, ultimately eliminating her chronic pain and reclaiming her health. About our guest: Diagnosed with a degenerative spinal condition, Nicole Sachs faced a future of debilitating pain. After discovering Dr. John Sarno's work in her mid-twenties, she reclaimed her life through Mindbody medicine. She transitioned from Sarno's patient to his colleague, lecturing with him at NYU, supporting his patients through her private psychotherapy practice, and continuing his work. For over 20 years, Nicole has researched chronic conditions and guided many to freedom from chronic illness. Her Mindbody approach delineates the brain science behind chronic illness and explains how our physical, mental, and emotional systems are working together to keep us safe. As she lays out in clear and relatable stories and steps, most chronic conditions result from a dysregulated nervous system stuck in long-term fight or flight - a misguided attempt to protect us from our inevitable repressed emotions and trauma. 

Tweetable quote from Nick “Your brain's for having ideas, not holding ideas.” Summary In this episode, we dive deep into the world of business efficiency with Nick Sonnenberg, entrepreneur, best-selling author of "Come Up For Air," and founder of Leverage. After experiencing a challenging business partner breakup and nearly going bankrupt, Nick discovered the importance of operational efficiency and effective communication in the workplace. Nick shares valuable insights on how to create systems that allow teams to work together seamlessly, ensuring that everyone is aligned and focused on their unique strengths. Whether you're running a small startup or a large corporation, this episode is packed with actionable advice to help you run your business like a well-oiled machine. About our guest: Nick Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the WSJ bestselling author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework. This is the culmination of Nick's unique perspective on the value of time, efficiency, and automation which stems in part from the eight years he spent working as a high-frequency trader on Wall Street. The CPR (Communication, Planning, and Resources) Framework consistently results in greater output, less stress, happier employees, and the potential to gain an extra full day per week in productivity per person—just by using the right tools in the right way, at the right time. Nick and his team have worked with organizations of all sizes and across all industries, from high-growth startups to the Fortune 100.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Erika “You attract who you are being, not what you want.” Summary In this empowering episode, Dr Espen is joined by Erika Cramer, known as the Queen of Confidence. Erika shares her personal story of overcoming trauma and how she transformed her struggles into a powerful mission to empower women worldwide. They discuss her award-winning podcast, "The Confidence Chronicles," and her bestselling book, "Becoming Magnetic," which offers practical, no-nonsense strategies for self-mastery, defining your values, and creating your alter ego. Join them as they explore the journey of building true confidence, especially for women, and the essential steps to becoming magnetic in your life.

Vi har gjest! Espen Andersen jobber i Arkivverket og har noe så unikt som en doktorgrad i de 40 første årene av norsk fotballhistorie. Vi fikk han inn i studio og stilte han nesten alle spørsmålene vi har. Det dukker opp lag uten utstyr, lag uten motstand, folk som tar feil lag i livet, og mye, mye mer. Hosted on Acast. See acast.com/privacy for more information.

I tillegg til: Tørkestativ anmeldt - Johan har vunnet!! over Atle - Inger Lise Rypdal 75 Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Fluent Fiction - Norwegian: The Vanishing Patient: A Nurse's Unlikely Journey to Truth Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2024-12-13-08-38-20-no Story Transcript:No: Snøen falt stille utenfor vinduene på den psykiatriske avdelingen.En: The snow fell quietly outside the windows of the psychiatric ward.No: Hver snøfnugg landet mykt og uskyldig på bakken, en skarp kontrast til den uro som svevde inni bygningen.En: Each snowflake landed softly and innocently on the ground, a sharp contrast to the unrest that hovered inside the building.No: Det var desember, og de få julelysene som pyntet veggene, kastet milde farger over korridorene.En: It was December, and the few Christmas lights decorating the walls cast gentle colors over the corridors.No: Likevel kunne verken lysene eller den snart nært forestående julen løse mysteriet som var i ferd med å utfolde seg.En: Yet neither the lights nor the soon-to-be Christmas could solve the mystery that was unfolding.No: Sofie var en dedikert sykepleier på den psykiatriske avdelingen, kjent for sitt varme smil og omsorg for pasientene.En: Sofie was a dedicated nurse at the psychiatric ward, known for her warm smile and care for the patients.No: Men denne vinteren hadde hun en spesielt stor bekymring – Espen, en pasient, hadde forsvunnet sporløst.En: But this winter she had an especially large concern—Espen, a patient, had vanished without a trace.No: Espen var ikke hvilken som helst pasient for Sofie.En: Espen was not just any patient to Sofie.No: Hun hadde kjent ham før hans tid på avdelingen, og de delte et spesielt bånd.En: She had known him before his time at the ward, and they shared a special bond.No: Nå var han borte, og det føltes som om en del av hjertet hennes var borte med ham.En: Now he was gone, and it felt as if a part of her heart had left with him.No: Jakob, en annen pasient, brukte mye tid i stillhet, men hans øyne viste ofte at han oppfattet mer enn han ga uttrykk for.En: Jakob, another patient, spent much time in silence, but his eyes often showed that he perceived more than he let on.No: Likevel, med sitt skakke smil, hadde han ofte rare innfall og kryptiske uttalelser som gjorde det vanskelig å vite hva man skulle tro.En: Still, with his lopsided smile, he often had strange whims and cryptic statements that made it difficult to know what to believe.No: Sofie trodde at Jakob kanskje hadde sett noe, kanskje visste noe om Espens forsvinning.En: Sofie thought that Jakob might have seen something, perhaps knew something about Espen's disappearance.No: En kveld, mens julestjernen lyst opp kvelden utenfor, satte Sofie seg ned ved siden av Jakob.En: One evening, while the Christmas star lit up the evening outside, Sofie sat down next to Jakob.No: "Vennligst fortell meg, Jakob," sa hun med lav stemme.En: "Please tell me, Jakob," she said in a low voice.No: "Hva er det du vet om Espen? Hvorfor gikk han?"En: "What do you know about Espen? Why did he leave?"No: Jakob så på henne, hans uttrykk uvanlig fokusert.En: Jakob looked at her, his expression unusually focused.No: "Espen er en fugl," sa han til slutt, en kryptisk referanse som både frustrerte og fascinerte Sofie.En: "Espen is a bird," he said finally, a cryptic reference that both frustrated and fascinated Sofie.No: Men Sofie visste bedre enn å avfeie Jakobs ord.En: But Sofie knew better than to dismiss Jakob's words.No: Hun bestemte seg for å stole på hans innsikt, til tross for farene ved å bryte avdelingens regler.En: She decided to trust his insight, despite the dangers of breaking the ward's rules.No: Sofie brukte de neste dagene på å undersøke hver krik og krok av avdelingen.En: Sofie spent the next few days investigating every nook and cranny of the ward.No: Jakob pekte ofte i retningen av den eldste fløyen, et sted få ansatte og pasienter besøkte.En: Jakob often pointed in the direction of the oldest wing, a place few staff and patients visited.No: En natt, da alle andre sov, snek Sofie seg mot den gammelmodige gangen.En: One night, when everyone else was asleep, Sofie snuck towards the antiquated hallway.No: Her fant hun en skjult dør bak en bokhylle – en hemmelig passasje.En: Here she found a hidden door behind a bookshelf—a secret passage.No: Hun gikk forsiktig gjennom den mørke passasjen.En: She walked carefully through the dark passage.No: Hun hørte myke fottrinn foran seg og fulgte dem inntil de nådde et lite rom opplyst av funklende stearinlys.En: She heard soft footsteps ahead and followed them until they reached a small room lit by flickering candles.No: Der, ved et lite vindu, sto Espen, vendt mot vinterlandskapet utenfor.En: There, by a small window, stood Espen, facing the winter landscape outside.No: "Espen!" utbrøt Sofie, lettet over å se ham i god behold.En: "Espen!" exclaimed Sofie, relieved to see him safe and sound.No: Espen snudde seg, hans ansikt et blendende smil.En: Espen turned, his face beaming with a smile.No: "Sofie," sa han mildt.En: "Sofie," he said softly.No: "Jeg ville bort fra alt dette. Jeg ønsker å starte på nytt."En: "I wanted to get away from all of this. I want to start anew."No: Sofie følte en blanding av lettelse og forståelse.En: Sofie felt a mix of relief and understanding.No: Hun så inn i Espens øyne og forsto at hans frihet kanskje betydde å finne sitt eget sted utenfor murene.En: She looked into Espen's eyes and understood that his freedom might mean finding his own place outside the walls.No: "Jeg skal ikke stoppe deg," sa hun.En: "I won't stop you," she said.No: "Men vær forsiktig, og hvis du trenger hjelp... ring meg."En: "But be careful, and if you need help... call me."No: Dagen etter var Espen borte, og Sofie holdt hans flukt en hemmelighet.En: The next day, Espen was gone, and Sofie kept his escape a secret.No: Hun fortsatte sitt arbeid, men med en ny forståelse av hvordan forpliktelser kunne balanseres med empati.En: She continued her work, but with a new understanding of how obligations could be balanced with empathy.No: Hun visste nå at frihet ikke alltid betydde å være fri fra ansvar, men å kjenne ens valg.En: She now knew that freedom didn't always mean being free from responsibility, but knowing one's choices.No: Jakob smilte til henne den morgenen.En: Jakob smiled at her that morning.No: "Fuglen har fløyet," sa han, og Sofie kunne ikke annet enn å smile tilbake, trygg i kunnskapen om at hun nå forstod litt mer om livets komplekse natur, og menneskelig frihet.En: "The bird has flown," he said, and Sofie couldn't help but smile back, secure in the knowledge that she now understood a little more about life's complex nature and human freedom. Vocabulary Words:psychiatric ward: psykiatriske avdelingensnowflake: snøfnugginnocently: uskyldigunrest: urohovered: svevdegentle: mildecorridors: korridoreneunfolding: utfolde segdedicated: dedikertnurse: sykepleierconcern: bekymringvanished: forsvunnettrace: sporløstbond: båndlopsided: skakkewhims: innfallcryptic: kryptiskefocused: fokusertreference: referansedismiss: avfeieinsight: innsiktnook and cranny: krik og krokantiquated: gammelmodigehidden: skjultpassage: passasjeflickering: funklendebeaming: blendenderelieved: lettetobligations: forpliktelserempathy: empati

A conversation with Espen Hammer about his forthcoming book "After the Death of God: Secularization as a Philosophical Challenge from Kant to Nietzsche" (U of Chicago Press).

In this powerful episode of the HEAL with Kelly Podcast, I sit down with Dr. Espen Wold-Jensen — a renowned researcher in Neuroscience and Quantum Physics, Conscious Business Mentor, and Multi 7-Figure 'SoulPreneur' — to explore the profound connections between energy, healing, and consciousness. Dr Espen shares his remarkable journey from a near-death experience to discovering his purpose, diving into the life-changing moment he realized that healing must come from within. Together, we discuss how breathwork became a key part of his recovery, and Dr Espen introduces us to his signature Quantum DMT Breathwork Technique, which he now uses to guide others toward inner peace and transformation. We also delve into the art and science of consciousness, uncovering how it empowers us to transform obstacles into opportunities and heal from within. Drawing on ancient wisdom and the intersection of science and spirituality, we explore practical tools for self-mastery. Tune in now to gain insight on how to tap into the "hidden superpower" of your breath, unblock your energy centers, and ultimately experience life with enhanced awareness and presence. This episode is a must-listen for anyone seeking a deeper understanding of health, healing, and the transformative potential of energy. Links Dr Espen's Website: https://drespen.com/ Dr Espen Instagram: https://www.instagram.com/dr_espen/ Dr Espen Podcast: https://drespen.com/podcast/ Sponsors LUME: Go to https://www.lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Learn more about your ad choices. Visit megaphone.fm/adchoices

For this special episode of BOAT Briefing, we turn to the brilliant line-up of speakers at BOAT International's recent Explorer Yachts Summit in Monaco. When REV Ocean was first announced back in 2017 it was big news. When delivered in 2026, this will be the world's largest Research & Expedition Vessel, packed with scientific facilities, and featuring design by Espen Øino and H2 Yacht Design. REV Ocean's CEO Nina Jensen tells us more about the project, including some exclusive updates. LINKS: Highlights of the Explorer Yachts Summit 2024: https://www.boatinternational.com/luxury-yacht-events/explorer-yachts-summit/highlights-2024?utm_source=podcast&utm_medium=podcast&utm_campaign=eys_events_nov24 Exclusive: Owner not backing down on plans for world's largest yacht REV Ocean: https://www.boatinternational.com/yachts/news/rev-ocean-vessel-worlds-largest-yacht?utm_source=podcast&utm_medium=podcast&utm_campaign=revocean_news_nov24 BOAT Pro: https://www.boatinternational.com/boat-pro Subscribe: https://www.boatinternational.com/subscriptions Contact us: podcast@boatinternationalmedia.com

When I booked this chat with Espen, I had NO IDEA he'd won the WSOP Main Event (legit didn't know lol). But what he revealed about winning $10M was NOT what anyone expects...Turns out winning millions can actually be a curse? The PURE TRUTH about what happened in those first 6 months (spoiler: he couldn't even access the money), the CRAZY people who came out of nowhere, and a SHOCKING hand against Chris Brewer that shows what really goes down at the highest stakes.This Norwegian crusher went from gaming addict to world champion, but at what cost? The answer might surprise you...Join The JungleVerse and sharpen your skills in a community built for winners: https://enterthejungleverse.com/Here is what you can expect to here on this video:3:45 "Wait, You Won the WSOP Main Event?"8:23 The Six-Month Wait for $10 Million12:46 Why Tag Team Victory Hit Different16:32 Breaking Down the Brewer Hand21:05 From Gaming Addict to Army Life25:48 How a World Champion Prepares29:17 When Everyone Wants a Piece34:52 Playing Against the World's Best39:13 Life Between Norway and High Stakes43:25 Inside a Champion's Study Routine48:36 The Reality of High Stakes Poker52:41 Success, Ego, and Finding Balance56:19 What's Next for Espen1:01:34 Final Reflections