Podcasts about stefanos

In this episode of Acta Non Verba, Marcus Aurelius Anderson talks with Stefanos Sifandos, an author and transformational advisor. They discuss closing the gap between outer success and inner freedom. Stefanos shares his own journey through childhood bullying, addiction, and self-worth struggles. He explains how self-forgiveness, radical honesty, and genuine relational connection create lasting transformation. The conversation also covers fatherhood, marriage, control, resilience, and living in one's truth. Episode Highlights: 0:55 Marcus introduces Stefanos Sifandos and his 25 years working with Olympians, CEOs, and top performers. 10:06 Stefanos explains that self-forgiveness comes from being met with compassion and non-judgment. 22:12 They discuss truth-telling as a remedy for disconnection in relationships. 38:06 Stefanos opens up about the profound love he feels as a father. Stefanos Sifandos is an author and transformational advisor. He has spent 25 years working with Olympians, world champions, CEOs, and leaders at the top of their fields. His work focuses on closing the gap between outer success and inner freedom. He uses behavioral science, trauma resolution, and spiritual truth to guide his clients. His new book, Tuned In and Turned On, is available now at tunedinandturnedonbook.com. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Stefanos Sifandos returns for his second conversation on the podcast, and this one takes us even deeper. Stefanos is a relationship educator, speaker, and author of Tuned In & Turned On, and together we get into the difference between closeness and true intimacy, why safety within yourself has to come before safety in a relationship, and how the couples who make it are the ones who stay a team instead of turning on each other. He breaks down his concept of "intelligent hope" versus blind hope versus faith, and why growth — not comfort — is the real point of any relationship. We also get into his marriage, his own edges as a husband and father, and why acknowledgment might be the most underrated tool for change. This one's for anyone ready to risk being hurt in the name of real love.In this episode:The difference between a couple that shares closeness and a couple that shares true intimacyWhy self-intimacy and self-trust have to come before relational intimacyHow to turn conflict and triggers into growth instead of divisionWhat "intelligent hope" means and how it's different from blind hope or faithWhy being unbreakable — not unshakable — is the real goal in relationshipsThe power of acknowledgment and reflection in creating lasting change⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND STEFANOS ON:IGWEBBOOK

In this episode of PeDRA Pearls, Jenn Dawson welcomes back Stefanos Koutsoukos for a deeper conversation about research on rare genetic skin diseases through the lens of both lived experience and bench science. Stefanos shares his family's diagnostic journey, the evolving terminology surrounding ichthyosis and epidermal differentiation disorders, and how advances in genetics, stem cell models, and patient-reported outcomes are helping shape the future of meaningful therapies. Now a graduate student at the University of Colorado Anschutz, Stefanos is researching rare genetic skin diseases and is a recipient of a 2025 PeDRA Research Fellowship, working under the mentorship of Ganna Bilousova, PhD.This episode is presented by Disc Medicine. Although Disc Medicine provided funding for this PeDRA Pearls Podcast, the contents of the podcast were developed independently by PeDRA. Learn more about Disc Medicine.

Today, we're heading to the beautiful Greek island of Skyros, where Marinos and Stefanos are ready for the perfect surfing day... until the waves disappear. Can one cheeky plan save the day, or will it unleash something much bigger?

Στο δεύτερο επεισόδιο της 7ης σεζόν των Outliers, φιλοξενούμε τον Στέφανο Λουκάκο, συνιδρυτή και διευθύνοντα σύμβουλο της Connectly.ai. Έναν άνθρωπο με απίστευτο δυναμισμό και μια σπάνια, μεταδοτική θετικότητα! Μας εξιστορεί την εντυπωσιακή του διαδρομή από το Πολυτεχνείο στην Αθήνα μέχρι τα κορυφαία αμερικανικά πανεπιστήμια Μπέρκλεϊ και Στάνφορντ. Το πιο όμορφο στοιχείο του είναι η στάση ζωής του, είτε σπούδαζε είτε δούλευε σε πόλεις όπως η Νέα Υόρκη και το Παρίσι, ή όταν μετακόμισε με την οικογένειά του στο Δουβλίνο για το Facebook, ο ίδιος τονίζει με γνήσια ζεστασιά ότι παντού «πέρναγε φανταστικά», κρατώντας μόνο τις καλύτερες αναμνήσεις. Με την ίδια ακλόνητη αισιοδοξία αντιμετώπισε κάθε πρόκληση, από τη θητεία του ως γενικός διευθυντής της Google στην Ελλάδα μέχρι τη γέννηση της Connectly.ai, η οποία ξεκίνησε με αρχική χρηματοδότηση 3,5 εκατομμυρίων δολαρίων μέσα σε λίγες ώρες και πλέον έχει φτάσει συνολικά τα 40 εκατομμύρια δολάρια σε επενδύσεις! Ακόμη κι όταν εισέπραξε πολλά «όχι» στην πορεία, επέμεινε, βρήκε τον δρόμο του και σήμερα, εκτιμώντας ότι τα φετινά έσοδα της εταιρείας θα αγγίξουν τα 18 εκατομμύρια δολάρια, και με τη στήριξη της Αλιμπάμπα, οδηγεί την εταιρεία του στην πρώτη γραμμή της τεχνητής νοημοσύνης, δημιουργώντας αυτόνομους ψηφιακούς βοηθούς για μεγάλες επιχειρήσεις παγκοσμίως. Στο κλείσιμο της συζήτησης, ο Στέφανος, ο οποίος πλέον έχει επιστρέψει και μένει μόνιμα στην Ελλάδα, μοιράζεται τις σκέψεις του για το μέλλον. Αναλύει το ευρωπαϊκό οικοσύστημα, επισημαίνοντας τις δυσκολίες που προκύπτουν από τον κατακερματισμό του, αλλά και το ελληνικό, τονίζοντας την ανάγκη να υπάρξουν μεγάλες επιχειρηματικές επιτυχίες στη χώρα μας που θα λειτουργήσουν ως σχολείο για το εγχώριο ταλέντο. Μας αποχαιρετά υπενθυμίζοντας ότι η επιτυχία απαιτεί καθημερινή συνέπεια, σαν μια δύσκολη δίαιτα, και ότι το ογδόντα τοις εκατό της είναι απλώς να είσαι εκεί και να διεκδικείς τις ευκαιρίες σου! Αν σας άρεσε το επεισόδιο, πατήστε like, μοιραστείτε το και εγγραφείτε στο κανάλι μας για περισσότερες ιστορίες που θα σας εμπνεύσουν! Ακολουθήστε και βαθμολογήστε μας στις streaming πλατφόρμες μας: 

Stefanos Sifandos returns to the show six years after his first appearance, and this time the conversation goes straight to the bone. A behavioral scientist and relationship expert who's worked with Olympic gold medalists, world champion fighters, special forces operators, and high-performing couples, Stefanos helps successful people confront the emotional armor and old patterns that achievement can't hide. He's also the author of the new book Tuned In and Turned On. Larry and Stefanos both grew up with volatile, abusive fathers, and they open up about the exact moments they stood up to the men who terrorized them, the survival patterns that followed them into adulthood, and the slow inner work of forgiveness. If you're a man carrying more than you've ever said out loud, this conversation names it and points to a way through.   Timeline Summary [1:02] – Stefanos returns after six years and revisits growing up in violence [3:09] – A gambler father, criminal company, and never knowing which version you'd get [4:39] – How the abuse shifted between two brothers over the years [6:24] – Leaving the country at 18 and the eldest-child savior role [7:40] – Larry shares his own story of standing up to his mom's abusive boyfriend [10:09] – Why a terrifying confrontation can be a painful gift with a long trajectory [12:40] – Stefanos on the night at the kitchen bench when he told his dad "I'm not small anymore" [18:46] – Stefanos' full background in behavioral science, performance, and embodiment [21:24] – The unconscious, fractured initiation from boyhood into manhood [23:44] – Larry on deliberately taking his sons through rites of passage [24:26] – Where the relationship with his father stands now, and the memoir project [27:15] – Forgiveness as an inside job and letting go without relying on the other person [29:37] – Scarcity, hypervigilance, and why the nervous system prepares for the worst [36:18] – Why 80% of healing is how others show up and meet you [38:41] – How children internalize abuse as proof they're unworthy [41:24] – The book's practices: get a friend, and why men are so isolated [46:20] – Deliberate solitude in nature and learning to slow down [48:55] – Seeking physical challenge as the path to real confidence   5 Key Takeaways Standing Up Is an Initiation — For many men, the shift from boyhood to manhood happens through a raw, unchosen confrontation rather than a healthy rite of passage. Naming that moment helps you understand who you became because of it. Forgiveness Is an Inside Job — Closure doesn't require the other person to change or even participate. Peace comes from your own diligent inner work, not from waiting on an apology. Your Survival Patterns Made Sense Once — Scarcity thinking and catastrophizing were hypervigilant survival tools in childhood. The work isn't to shame them away, but to notice them and stop feeding the beast. Healing Is Relational — Around 80% of transformation is being met with compassion and nonjudgment by someone who can relate to you. Insight matters, but connection is what actually changes you. Get a Friend, Then Get Alone — Men are epidemically lonely, so build real friendships despite the risk. Then balance that with deliberate solitude in nature and physical challenge that builds genuine confidence.   Links & Resources Episode page and all links: https://thedadedge.com/1506 Join the Dad Edge Alliance: https://thedadedge.com/join Dad Edge Boardroom Goal Setting Intensive: https://thedadedge.com/goals Tuned In and Turned On by Stefanos Sifandos: published by Hay House, February 2026 (audiobook includes bonus material) Stefanos Sifandos on Instagram: https://instagram.com/stefanossifandos Stefanos Sifandos on YouTube: https://youtube.com/@stefanossifandos Follow Stefanos Sifandos on Facebook and TikTok: search "Stefanos Sifandos" The Pursuit of Legendary Fatherhood by Larry Hagner: referenced in episode   Enjoyed This Episode? If Stefanos' line about men leaking their pain sideways into aggression and avoidance hit home, don't carry it alone. Send this episode to a man in your life who might be quietly isolated, and think about who your own 3am friend would be. If the show keeps showing up for you, follow, rate, and leave a review so more fathers can find these conversations.

L'attente a été longue, interminable pour Stefanos Tsitsipas mais 16 mois après sa dernière finale disputée sur le circuit ATP, le Grec va de nouveau avoir l'occasion de remporter un titre ! À Gstaad, celui qui a dégringolé à la 85ème place mondiale va affronter le Belge Raphaël Collignon et tenter de remporter son 13ème titre depuis le début de sa carrière. Un simple coup d'éclat ou un vrai déclic qui pourrait permettre à Stefanos de basculer vers un classement plus conforme à son talent ? C'est le débat de "Sans Filet"    Dans cette émission, nous reviendrons aussi sur les tops et flops de la semaine ainsi que les pronos.Ce podcast est hébergé par Podcastics, la plateforme pour créer et diffuser votre podcast facilement.

In this episode of The Impostor Syndrome Files, we talk about loneliness, emotional suppression and the growing need for spaces where men feel safe to be fully human. My guest this week is Stefanos Koutsoumpis, men's coach and facilitator of online men's groups focused on emotional well-being, connection and personal growth.Stefanos shares his own journey of struggling with emotional awareness and social connection as a young man and explains why so many men feel pressure to appear strong while quietly carrying stress, shame and self-doubt. We discuss the challenges men face in opening up emotionally, why feeling heard can be so healing and how men's groups create opportunities to practice vulnerability, communication and deeper connection.Finally, we explore the ripple effect of emotional well-being and why supporting men's mental health benefits everyone. Stefanos also shares his perspective on curiosity, connection and creating healthier conversations in an increasingly polarized world.About My GuestStefanos Koutsoumpis is a Men's Life Coach dedicated to helping men in their 30s-40s who feel stuck, disconnected, or unfulfilled despite outward success.Through one-on-one coaching and his monthly men's groups, Stefanos provides men with a sense of connection, accountability, and community.With a background in mindfulness and a passion for supporting men through life's challenges, Stefanos brings a grounded, approachable style that empowers men to move from stress and self-doubt toward clarity and authentic fulfillment.~Connect with Stefanos:Free Guide: 5 Simple Ways to Feel Happier & More Fulfilled Today - Without Changing Your JobWebsite: https://www.mindfullife.coach/ Instagram: https://www.instagram.com/mindfullife_coach/Facebook: https://www.facebook.com/profile.php?id=61581813320351YouTube: https://www.youtube.com/@MindfulLifeCoaching~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://www.kimmeninger.com

Stefanos Tsitsipas opens up on two big topics after his Round 1 win at Wimbledon 2026 — addressing the split with his father and long-time coach Apostolos Tsitsipas, and breaking down how he got through his opener at SW19. A rare and personal insight into one of tennis's most talked-about stories of the season.

The Opposite of Addiction Isn't Sobriety with Stefanos Sifandos | The Hopeaholics PodcastIn this episode of the Hopeaholics Podcast, Stefanos Sifandos joins the show for a deep and thought-provoking conversation about trauma, relationships, addiction, personal growth, and the journey toward true emotional freedom. As an internationally recognized relationship coach, author, and speaker, Stefanos has spent years helping people understand the hidden wounds that shape their behaviors, beliefs, and connections with others. He opens up about growing up in a household marked by violence, chaos, and emotional struggle, and how those early experiences led him on a lifelong search for healing and self-discovery. The conversation explores the powerful link between addiction and disconnection, why so many people avoid their emotions, and how unresolved childhood experiences continue to influence adult relationships. Stefanos also shares his perspective on attachment, vulnerability, masculinity, fatherhood, and the importance of developing a deeper relationship with yourself. Throughout the episode, he explains how generational trauma gets passed down, why meaningful connection is essential for healing, and what it takes to break destructive patterns that keep people stuck. With a unique blend of personal experience, psychology, spirituality, and practical wisdom, Stefanos offers insights that challenge conventional thinking and encourage lasting transformation.#thehopeaholics  #redemption #recovery  #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:13:24 - Growing Up Overweight, Insecure and Finding Fitness00:14:37 - Violence, Chaos and Trauma Inside His Childhood Home00:16:17 - Why His Difficult Childhood Sparked a Lifelong Study of Relationships00:23:12 - The Human Need for Belonging00:23:32 - Why the Opposite of Addiction Is Connection00:24:13 - Addiction, Isolation and the Emotions We All Share00:25:15 - Discovering He Was Neurodivergent00:35:03 - Why Society Teaches Us to Avoid Feeling00:36:23 - How Generational Trauma Gets Passed Down00:57:16 - Living in Denial and Hiding in the Shadows00:58:46 - Insecurity, Jealousy and Going Through Your Partner's Phone01:01:13 - How Fatherhood Opened His Heart01:05:08 - Working With His Wife and Confronting His Ego01:06:33 - The Meaning Behind His Book Tuned In and Turned On01:07:12 - How Childhood Shapes Adult Relationships, Love and Attachment

»Življenje je darilo«, takšen je naslov knjige iz katere smo prebrali še tri navdihujoče zgodbe, kot jih je napisalo življenje. Kako postati izjemen človek, kje tičijo tatovi naših življenj in zakaj je hvaležnost največja vrednota? Kratke zgodbe Stefanosa Ksenakisa je napisalo življenje. Knjiga v kateri jih je zbral, je kot globok vodnjak bistre vode, ki odžeja. Izšla je pri založbi Primus.

There is a conversation most couples never get to have...because no one ever taught them the language for it. The language of the body. The language of the nervous system. The language of what it actually means to be safe enough to stay. This episode goes there. I sit down with Stefanos Sifandos, a behavioral scientist, author, and men's work facilitator with 25 years in the personal transformation space. Together we discuss what is really happening underneath the surface of modern relationships...why emotional intimacy feels so threatening to so many men...and what women can do when they are exhausted from carrying the emotional weight of a connection that never quite reaches them. In this episode, we explore: Why relationships fail not because of a lack of love, but because of a lack of nervous system capacity...and what that actually means for your partnership What is really at the root of male defensiveness and why your husband is not trying to hurt you when he shuts down The missing rites of passage for men and boys and how the absence of initiation is quietly destroying intimacy How I healed my father wound and what changed in my 30 year marriage the moment I did Why women have been conditioned to distrust themselves and the devastating cost of that for relationships and for men The truth about devotion in a swipe culture and whether deep commitment is still possible Stefanos's new book Tuned In and Turned On and how intimate relationship can become the fastest pathway to experiencing divinity in human form This conversation is for the woman who has loved hard and still feels far away from the connection she is aching for. The woman who has read all the books, done all the work, and still wonders why it is not translating into the relationship she deserves. The answer, more often than not, lives in the nervous system. In the wounds that were never named. In the moment we finally stop waiting for someone else to go first.   Join the Muses Community https://amandahanson.com/themuses/ Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/ Connect with Stephanos Sifandos: https://www.instagram.com/stefanossifandos/ tunedinandturnedonbook.com

I sit down with Stefanos Koutsoumpis, a men's coach based in Athens, Greece, who holds a PhD in physics and a hard-won understanding of what it actually means to feel happy. Not perform happiness — actually experience it. He walks me through how chronic overthinking was actually a symptom of emotional suppression, how he discovered mindfulness through Sam Harris and eventually trained with the Oxford Mindfulness Centre, and how he came to build a coaching practice specifically for men — a demographic he describes as often more willing to open up to a stranger at a bar than to the people closest to them. We go deep on men and community, why the "lone wolf" approach quietly destroys people, how hope has two components (belief and a path), and why experiential learning — getting in the fight, not studying it — is the only real way forward. Learn more about Stefanos on his website : https://www.mindfullife.coach/ 5 Simple Ways to Feel Happier & More Fulfilled Today - Without Changing Your Job Chapters: [00:00] Giving Yourself Permission to Be Human [04:00] From Physics PhD to Men's Coach [08:00] Living Like a Ghost — The "Never Enough" Trap [12:30] How Mindfulness Actually Changed Things [19:00] You Can't Force Someone to Change [23:00] Why Men Open Up to Strangers, Not Friends [28:30] Tools: Experiential Learning Over Head Knowledge [33:30] Breaking Big Problems Into Small Steps [37:30] Learning to Feel the Good Stuff Too [42:00] Practices That Actually Work Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.

In today's episode, Sathiya sits down with Stefanos Sifandos, a behavioral scientist and relationship expert known for his work in modern masculinity, emotional healing, and personal transformation. Drawing from decades of experience coaching Olympic athletes, CEOs, and individuals seeking deeper purpose and connection, Stefanos shares powerful insights on what it truly means to heal, grow, and live with authenticity in today's world. Together, Sathiya and Stefanos explore the connection between trauma, addiction, self-worth, and identity, unpacking how unresolved pain can shape our relationships, habits, and sense of self. Stefanos opens up about his turbulent upbringing, the awakening that changed the course of his life, and the inner work that helped him move from chaos to clarity. They also discuss emotional resilience, vulnerability, conscious relationships, and the unique challenges men face in modern society. Whether you're struggling internally despite outward success, navigating addiction or emotional pain, or simply searching for a more grounded path forward, this episode offers practical wisdom, meaningful perspective, and encouragement for anyone ready to step into a healthier and more empowered version of themselves.   SATHIYA'S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good   STEFANOS' RESOURCES: Find Stefanos in Instagram Subscribe to Stefanos' YouTube Tune In and Turned On Book Timestamps: 01:30 Personal journey and childhood challenges 08:22 Realizing the need for change 11:37 Breakthrough moments in quitting porn 16:15 Healing through relational witnessing 24:44 Debating when to move house 31:01 Parenting through rupture and repair 34:14 Life changes after becoming a father 41:55 Stripping away material facades 45:48 Working with high-performing athletes 48:10 Tailoring approaches to individual needs 57:24 Embracing personal growth opportunities 59:44 Reflecting on personal connections 01:05:18 Taking the first step to self-improvement

Ganna Bilousova, PhD, is an Associate Professor of Dermatology at the University of Colorado and mentor to Stefano Koutsoukos, a PhD candidate at the University of Colorado. Dr. Bilousova and Stefano received a 2025 PeDRA Research Fellowship Award for their project, Characterizing Deficits in Early-Stage Autophagy and Lipid Accumulation in iPSC-Derived Fibroblasts and Keratinocytes from Individuals with Recessive Dystrophic Epidermolysis Bullosa. In this episode, they discuss findings from the study as presented at the Society for Investigative Dermatology (SID) Annual Meeting.

Toni Sant presents the 771st in a series of podcasts featuring music by performers in or from Malta. Artists featured in this podcast: PART 1Sean Borg - Sabiħ UkollTara Formosa - Sky's the LimitMotherknives - OthersideAndre Camilleri - I Wish I Was Stoned TodayMegan May - HomePART 2Carlo Gerada feat. Kristina Casolani - Never Let Go (2013)Funk Initiative - The Furthest From Home That I've Ever Been (2016)Chris Tanti & Cheryl Balzan - Sweet SisterStefanos - Navigate (2012)Mistura - Misraħ il-ĦelsienKantilena -X'ubidú?Fredu Abela l-Bamboċċu - Tal-Life (1973)PART 3Featured album: That's About It by Carlo Muscat >> Details about this podcast [in Maltese] See also: - MMI Podcast: YouTube playlist - MMI Podcast: Facebook Page - MMI Archive on Mixcloud | @tonisant on Twitter - M3P: Malta Music Memory Project - Mużika Mod Ieħor ma' Toni Sant on Facebook (MP3)

Why do so many successful men still feel empty, disconnected, and trapped in destructive behaviors behind closed doors?   In this deep and powerful conversation, Frank Rich sits down with Stefanos Sifandos to unpack the hidden emotional wounds driving addiction, self-sabotage, shame, emotional disconnection, and compulsive behavior in modern men.   Together, they explore why discipline alone eventually fails, how unresolved pain shapes adult relationships, why men numb themselves through work, porn, alcohol, and achievement, and how nervous system regulation plays a major role in addiction and healing.   This conversation also dives into masculine identity, emotional awareness, intimacy, spiritual surrender, brotherhood, truth, and what real transformation actually looks like for men.   If you've ever felt like you're winning externally while quietly struggling internally… this episode is for you.   In This Episode Why successful men still self-sabotage   The hidden shame driving addiction   Why discipline alone sometimes fails   How emotional disconnection fuels compulsive behavior   Why men numb themselves through work, porn, alcohol, and achievement   The connection between childhood wounds and adult behavior   Why intimacy feels terrifying for many men   Nervous system regulation and addiction recovery   Brotherhood, accountability, and healing through relationships   Masculinity, truth, and identity transformation   Spiritual surrender and reconnecting with God   How to begin building real self-awareness   About Stefanos Sifandos Stefanos Sifandos is a relationship expert, speaker, author, and coach known for his work in emotional intelligence, masculine/feminine dynamics, nervous system healing, intimacy, trauma resolution, and personal transformation.   Through over two decades of coaching and human behavior work, Stefanos has helped thousands of people deepen their relationships, heal emotional wounds, reconnect spiritually, and step into greater authenticity and truth.   His new book, Tuned In and Turned On, explores healing, relationships, emotional awareness, and spiritual connection as pathways to deeper fulfillment and transformation.   Order Tuned In & Turned On - https://stefanossifandos.com/single-book-order/   Follow Stefanos on IG - https://www.instagram.com/stefanossifandos/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

If you love your partner but still feel disconnected, misunderstood, or frustrated by recurring issues in your relationship or marriage, you're not alone. Today's episode is about bridging the gap between the relationship you have and the one you want. Today, I'm joined by my friends Christine Hassler and Stefanos Sifandos, a married couple and master relationship coaches with over 30 years of combined experience helping people heal relationship wounds, break the cycles that keep showing up in their love lives, and build the kind of relationship most people have stopped believing is possible. Stefanos is the author of a powerful new book, Tuned In and Turned On, which offers a path to self-healing, deeper connection, and true love that lasts. Christine brings the feminine perspective and spiritual psychology, while Stefanos brings deep work around masculinity, trauma, and what he calls Sacred Union. In our conversation, we discussed why relationships can be so challenging, even when both people are committed to growth. Christine and Stefanos also explain why attempting to change your partner often creates more disconnection, how unmet childhood needs are projected onto your relationship, and why true repair matters more than avoiding conflict in the first place. KEY TAKEAWAYS Doing The Work But Relationships Are Still Hard? What If Your Partner Isn't Growing With You? How We Project Unmet Needs Onto Our Partner Marriage as the Greatest Opportunity for Self-Mastery The Difference Between Ownership and Over-Functioning Why Couples Keep Repeating the Same Arguments What Healthy Relationship Repair Actually Looks Like Never Make Big Decisions When You're Dysregulated Why AI Can't Replace Relational Healing What "Tuned In and Turned On" Really Means How Mental Load Impacts Polarity and Connection The 3 Stages of Healing in Stefanos' New Book    Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/636 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

#99Tuned In and Turned On with Stefanos SifandosRelationships are the sacred mirror of our wounds, our truth, and our highest evolution.In this episode, I'm joined by Stefanos Sifandos, a relational and spiritual teacher devoted to love, intimacy, and embodied transformation. We explore surrender, masculine leadership, fatherhood, truth as the greatest aphrodisiac, and sexual intimacy as a pathway to God. This conversation is a beautiful doorway into the deeper work of becoming the woman who can receive the love she truly desires.Stefanos Sifandos Instagram: https://www.instagram.com/stefanossifandos/Tuned In and Turned On book: https://tunedinandturnedonbook.com/Sofia Sundari Instagram: https://www.instagram.com/sofiasundariJoin Love like a Queen | FREE Masterclass | May 7, 8 & 11: https://sofiasundari.com/love-like-a-queenTimestamps 00:00 – Introduction: Love, surrender & truth01:12 – Stefanos on what he's currently learning (trust, patience, presence)04:18 – Surrender vs hustle: redefining success and creation06:28 – Moving from grinding to inner attunement10:50 – Fatherhood as a mirror for growth and emotional mastery17:29 – Masculine leadership & creating polarity in relationships23:01 – Expectations, unmet needs & projections in love24:54 – Truth as the foundation of intimacy and connection29:06 – Sexual intimacy as a spiritual pathway36:09 – Why powerful women struggle in dating & the role of surrender 

Toni Sant presents the 768th in a series of podcasts featuring music by performers in or from Malta. Artists featured in this podcast: PART 1Ġiżimina - Il-QamarKym Pepe - SettembruGinX - Rifless tal-PreżentCrain u Relliker - Kanna u Xejn IżjedAidan - Cowboys Don't CryPART 2Eleanor Cassar - Adagio (2013)Stefanos [Stefan Mifsud] - Home Is Where the Heart Is (2011)TroffaĦamra - In the Streets of Barcelona (2011)Alvin Gee feat. Aaron Benjamin - Feel AliveJeremy T feat. Raquela - Loved & Lost (2009)John Laus u Rita Farrugia - Għatini Daqsxejn (1973)PART 3Featured album: Interstate by Melchior Sultana >> Details about this podcast [in Maltese] See also: - MMI Podcast: YouTube playlist - MMI Podcast: Facebook Page - MMI Archive on Mixcloud | @tonisant on Twitter - M3P: Malta Music Memory Project - Mużika Mod Ieħor ma' Toni Sant on Facebook  (MP3)

Whether it was bad shrimp or a virus, the outcome – or the output, rather – was the same. Week one of Madrid was rocked by player illness and withdrawals, with Iga retiring for only the second time in her career and Coco getting sick on court before pulling through against Cirstea. We take a scattershot approach to Madrid, highlighting Pliskova, Jodar, and Grant (and a few lowlights). Plus, we take an extended look at electronic line calling on clay, the untrustworthiness of ball marks, and the imperfections and idiosyncrasies of tennis that make the sport sing. We finish up with some offcourt news – including the surprising departure of the WTA's CEO – plus rapid-fire listener questions.  1:40 Carlos is out of Rome and Roland Garros 4:35 Virus or food poisoning … either way, the players were sick as dogs  11:40 Plisko, Naomi, Tyra Grant, Rafa J 21:05 Alex and Grigor down bad, Stefanos crashing out but actually winning 26:20 Electronic line calling on clay: the ball mark isn't as clear-cut as you'd think 35:15 Maria Sharapova is in the podcast business 38:15 WTA CEO Portia Archer has resigned 40:35 The Fritz-Riddle breakup 43:55 A few listener questions

For many high achievers, success in business doesn't always translate to success at home. I've seen many entrepreneurs build successful companies, generate life-changing wealth, and yet still struggle in their marriages and relationships. Often, it's because the same drive that fuels success is the very thing creating distance in the relationships that matter most.This pattern is something Stefanos Sifandos understands well. As a relationship expert, speaker, and bestselling author, he has spent over two decades helping high-performing individuals master their inner world. His newest book, Tuned In and Turned On, offers a blueprint for healing the hurts in relationships. Through his work in emotional intelligence and relational dynamics, Stefanos helps entrepreneurs and leaders uncover the hidden patterns that shape how they show up in life and love.In our conversation, Stefanos explains how success often compensates for unresolved internal struggles, how chronic stress impairs communication and connection at home, and how high performers subtly sabotage their relationships through control and avoidance. He also offers practical ways to build emotional resilience, improve presence, and deepen relationships without sacrificing ambition or success.In this episode, you'll learn: ✅ Why many high achievers struggle in relationships despite being incredibly successful professionally.✅ How emotional regulation directly impacts leadership, communication, connection, and how a simple stillness practice can help you build it.✅ The hidden patterns of control and avoidance that quietly sabotage relationships and marriages.Show Notes: LifestyleInvestor.com/287Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is insurance such a loop hole scam? Why won't they take care of the things we pay for? And why do they drop you after a claim? Their only goal is profits, not to insure you. USAA handled this poorly and State Farm should have forced them to do the right thing. They still may. I'll update as we hear more. As of right now we are out of pocket for something that was not our fault, nor should have been.If you ever get the chance, eat at Stefanos on South Irby in Florence SC. Tell them Josh and Deloris sent you. :)

Have you ever looked successful on the outside while quietly feeling stressed, disconnected, or close to burnout inside?Many men are taught to keep going, stay productive, and push through, but not how to understand their emotions, hear the early signs of stress, or connect more deeply with themselves and others. This episode explores why those missing emotional skills matter so much for communication, relationships, purpose, and mental wellbeing.Discover how emotional intelligence in men is often misunderstood and why empathy, self-awareness, and social connection are skills that can be developed.Learn practical ways to begin building empathy through real-life practice, deeper listening, and asking better questions.Understand how ignoring emotional signals can lead to stress, addiction, disconnection, and burnout, and what early signs to pay attention to before things escalate.Press play to learn how developing the emotional skills you were never taught can help you feel more grounded, connected, and mentally well.˚KEY POINTS AND TIMESTAMPS:00:03 - Introduction and Emotional Skills Men Were Never Taught01:09 - Understanding Emotional Intelligence in Men05:49 - Communication, Empathy, and Leadership09:02 - Learning Empathy Through Practice and Experience15:32 - Emotional Skills and Men's Mental Health20:34 - Early Signals of Stress and Burnout24:03 - The Value of Men's Groups and Being Heard28:47 - Daily Practices for Happiness and Building Habits30:28 - Embodiment Through Consistent Practice˚MEMORABLE QUOTE:"It's important to give ourselves the permission to be human - to feel, to be tired, to be stressed, to be happy, to enjoy things."˚VALUABLE RESOURCES:Download Stefanos' free guide "5 Simple Ways to Feel Happier & More Fulfilled Today": https://www.hopp.bio/mindful-life-coaching˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

I sit down with Stefanos Sifandos to unpack what masculine leadership really looks like inside a relationship. We dive into ownership, control, emotional safety, and why so many men struggle with intimacy and sexual connection. Stefanos shares powerful insights on breaking shame, communicating desire, and building deeper trust with your partner. If you've ever felt disconnected, frustrated, or unsure how to lead in your relationship, this episode will challenge and ground you.SHOW HIGHLIGHTS00:00 - Masculine Leadership Defined01:11 - Ownership Without Shame03:26 - Learning To Take Responsibility06:58 - Control vs Leadership08:02 - Signs Of Being Controlling11:25 - Emotional Reactivity As A Signal15:10 - Why Men Avoid Vulnerability17:36 - Power Of Men's Groups23:52 - Trust And Brotherhood28:52 - Why She Feels Unsafe32:41 - Foundations Of Sexual Connection34:58 - Complaint Kills Attraction36:08 - Sex And Emotional Connection38:40 - Behaviors That Destroy Intimacy42:22 - Confronting Sexual Shame47:50 - How To Express Desire54:06 - Sexual Addiction Patterns57:52 - What Men Are Really Seeking01:00:25 - Is Marriage Worth It01:05:44 - Stefanos' Book And Closing***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Sports and politics … it turns out they DO mix! A few dozen ATP players and staff are stuck in Dubai as a result of Trump's attack on Iran, as the Mexican tournaments go forward without a hitch after last week's unrest. On court, Medvedev wins a second Dubai title, Longhorn Stearns grabs Austin by the horns, Bucsa becomes the Spanish #1, and Darderi and Cobolli win Latin tournaments on two continents. For fun, James takes a tennis geography quiz and we do an extended diatribe (requiem?) on The Traitors.    1:40 ATP players and personnel stuck in Dubai 6:45 This is not a drill!!  9:00 The Ellison data-media-government-tennis empire   15:35 Craig Tiley is coming to America  19:50 Results: Dubai, Acapulco, Merida, Austin   31:10 They didn't tell Stefanos you're not supposed to talk about appearance fees 34:35 James takes a tennis geography quiz! 44:55 A Traitors diatribe

In this episode, I explore what it really takes to break free from the relationship patterns that keep us stuck—with trained educator and relationship expert Stefanos Sifandos. With a background in behavioral science, trauma, and somatics, Stefanos brings a grounded, embodied perspective to the way we love, attach, and relate to ourselves and others.We unpack how early experiences and unprocessed trauma quietly shape our nervous systems, our choices, and the dynamics we recreate in intimate relationships. Stefanos explains why awareness alone isn't enough, and how lasting change requires working with the body—not just the mind—to rewire safety, trust, and emotional regulation. If you've ever found yourself repeating the same cycles despite years of “knowing better,” this conversation sheds light on why that happens and what actually helps shift it.We also talk about self-leadership, emotional responsibility, and what it means to cultivate a healthier sense of self without bypassing the discomfort that growth often demands. Stefanos shares practical insights on boundaries, communication, and how to meet conflict as an opportunity for deeper connection rather than something to avoid or dominate.This episode is an invitation to relate more consciously to your partner, your past, and yourself. If you're committed to personal growth, healing relational wounds, and stepping into your highest potential with honesty and integrity, this conversation offers both clarity and depth.Order Stefanos' book, Tuned In and Turned On: A Path to True Connection, Deep Healing, and Lasting Love, at tunedinandturnedonbook.com.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistQUANTUM UPGRADE | Start your 15-day free trial at lukestorey.com/quantumupgradeFOUR SIGMATIC | Get a free bag of their bestselling mushroom coffee at foursigmatic.com/lukeLVLUP HEALTH | Get 15% off with code LUKE15 at lukestorey.com/lvlupMORE ABOUT THIS EPISODE:(00:00:00) Place, Memory, and the Moment Everything Broke Open(00:20:03) How Childhood Wounds Shape Our Adult Relationships(00:33:33) Codependency, the Nervous System, and the Real Work of Intimacy(01:14:34) Celibacy, Solitude, and Rebuilding Self-Worth from the Inside Out(01:45:15) Body Shame, Transparency, and Emotional Responsibility in Relationship(02:10:35) The Mother Wound, Enmeshment, and Integrating Growth(02:32:58) Integrity, Service, and the Inner Conflict Around Being Paid to HelpResources:• Website: stefanossifandos.com• Instagram:

In this episode, David Chaviano met again with StefanosPougkas from SAP to talk about the evolution of SAP's financial offerings. They explore the core functions of SAP Financials, the shift to SAP Public Cloud solutions, and the importance of foundational accounting knowledge for newcomers. Stefanos highlights the impact of AI on automating financial processes and encourages embracing a fit-to-standard philosophy in cloud environments. We conclude by discussing the future of finance consultants amidst evolving market demands, offering valuable insights for anyone looking to excel in SAP finance. And of course, at the end of the episode, Stefanos shares some words of wisdom. Exploring Accounting & Financial Close:https://learning.sap.com/learning-journeys/exploring-accounting-financial-close Applying End-to-End Business Processes inSAP Business Suite: https://learning.sap.com/learning-journeys/applying-end-to-end-business-processes-in-sap-business-suite SAP Certified - Implementation Consultant- End-to-End Business Processes for SAP Business Suite: https://learning.sap.com/certifications/sap-certified-associate-implementation-consultant-end-to-end-business-processes-for-the-intelligent-enterprise SAP Learning site – Performance-basedCertification: https://learning.sap.com/get-certified/reimagining-certification SAP Community Blog: ReimaginingCertification: https://community.sap.com/t5/sap-learning-blog-posts/reimagining-certification-for-the-way-we-work-today/ba-p/14261141 Financial Management | SAP Learning:  https://learning.sap.com/products/financial-management Visit SAP Learning: https://learning.sap.com/  The SAP Learning group: https://community.sap.com/t5/sap-learning/gh-p/learningVisit the SAP Community:  https://community.sap.com/Download transcript

So many couples are trying to fix intimacy by focusing on communication tools, date nights, or changing their partner's behavior—yet still feel disconnected. In this episode, we sit down with relationship educator and behavioral scientist Stefanos Sifandos to talk about why intimacy can't truly deepen without inner healing first. Stefanos shares his own journey and breaks down a powerful framework from his new book, Tuned In and Turned On, explaining how unresolved shame, avoidance, and nervous-system patterns quietly block emotional and physical closeness. We explore why romantic relationships are often the place where our deepest wounds surface—and why they're also one of the greatest opportunities for growth, healing, and transformation. Together, we walk through the three phases Stefanos teaches—inner healing, relational healing, and sacred union—and what each one looks like in real life. This conversation is especially meaningful for couples who love each other, want more intimacy, and sense that something deeper is being asked of them—personally and relationally. In this episode, we discuss: Why intimacy can't be repaired without personal responsibility and inner work How shame, avoidance, and self-protection show up in long-term relationships What relational healing actually looks like beyond "better communication" How inner healing opens the door to deeper connection, intimacy, and spiritual alignment If you've ever felt stuck between wanting closeness and feeling shut down—or wondered why intimacy feels harder than it used to—this episode will help you understand what's really going on and where to begin.  Listen in and let this conversation challenge the way you think about intimacy, healing, and growth in your relationship. Then order Tuned In and Turned On now and get $380 worth of bonuses – how to have better sex & intimacy masterclass, breathwork and meditation course, practical wisdom ebook, and reverse interview with Stefanos

With over 25 years of hands-on experience in personal transformation, Stefanos Sifandos works at the intersection of human potential, relational intelligence, and embodied leadership. He is a trained educator and somatic, trauma-informed relationship specialist with a background in behavioral science and philosophy, known for translating deep inner work into grounded, real-world change. In this episode, we dove deep with Stefanos about the real work that keeps love and connection alive, especially through parenting, marriage, and personal challenges. Stefanos got vulnerable about hitting rock bottom, doing the inner work, and how being radically honest and intentional with yourself and your partner is the ultimate foundation for transformation. If you want insight into lasting love, conscious relationship tools, and parenting, this episode is a must-listen. Here are some of the pieces we discuss on this episode: – How to keep love alive and act with love when your romantic partner is angry or distant– The challenge of maintaining connection and spark in long-term relationships, especially under stress and obligations– Stef's personal journey of transformation and inner work– The impact of becoming a parent: how fatherhood stretches emotional edges and expands capacity for love, grief, and devotion– Life challenges and awakenings: Stefanos Sifandos's turning point with addiction, infidelity, and facing suicidal thoughts– The role of surrender and connection in moving through rock-bottom moments– How shame, worthiness, and self-connection relate to addiction and healing– The power of speaking the truth and vulnerability in men’s work and relationships– Recognizing and breaking patterns of trauma bonding in volatile relationships– When and why it’s healthy to let go of a relationship that’s become too toxic or drama-filled– The importance of doing inner work: working on yourself to show up better in partnership– Facing old family patterns, impatience, and imperfection as a partner and parent– Real talk on the struggles of parenthood: impatience, mistakes, and embracing humanity– Practicing conscious parenting: modeling humility, self-regulation, and apology to your child– How a father’s relationship with his daughter informs her view of masculinity and future partnerships– Making quality time and simple connection a priority in marriage– Relationship tools: carving out time for intentional sharing, listening, and repair (including the Imago dialogue practice)– The impact of performative gestures versus simple, consistent acts of care in keeping the spark alive– How curiosity and presence nurture ongoing intimacy and novelty in partnerships– The art of holding space, self-regulation, and loving your partner even when you’re the target of their anger– Embracing imperfection in relationship and family life– Stef’s new book, Tuned In and Turned On: A Path to True Connection, Deep Healing, and Lasting Love, and how it explores these teachings and practices in greater depth Links from this episode Stefanos Sifandos – Tuned In and Turned On - with Book Bonuses Stef’s Instagram The Path to Conscious Love program for couples The Conscious Relationship Council live program for men The Arka Fire and Flow Men’s Weekend - Feb 26 to March 2nd Keep an eye out for: The Arka Talks Podcast – launching Feb 2026 (link to be shared upon release)See omnystudio.com/listener for privacy information.

Most entrepreneurs are crushing it on paper… but quietly starving for connection behind the scenes.And that's exactly why I'm so fired up about today's episode of The Happy Hustle Podcast, because I'm sitting down with my brother Stefanos Sifandos for a real, raw, and deeply powerful conversation about relationships, masculinity, healing, and what it actually takes to feel “turned on” by your life again.Stefanos is the kind of guy who doesn't just talk about connection, he lives it. He's a husband, a father, an international speaker, and a transformational coach who's helped people heal trauma, redefine masculinity, and build deeper, more connected lives for over two decades. He's also the author of a brand new book called Tuned In and Turned On: A Path to True Connection, Deep Healing, and Lasting Love, and trust me… It's not just a book, it's a blueprint.In this episode, we go way beyond surface-level “relationship tips.” We talk about the stuff most people avoid… the triggers, the trauma patterns, the disconnection that sneaks in when you're busy building a business and trying to be the provider… and the emotional armor that slowly kills intimacy if you don't face it.Stefanos breaks down how many of us aren't actually struggling because we're “bad at relationships”… we're struggling because we're operating from old wounds, unconscious protection strategies, and a nervous system that's been stuck in survival mode for way too long.And the reason this conversation matters so much right now is that the world is more connected digitally than ever… but emotionally? Spiritually? Intimately? We're disconnected as hell.This episode is an invitation to come back home to yourself and, from that place, build relationships that actually feel safe, alive, and deeply fulfilling.If you're an entrepreneur trying to build a business while also being a great partner, parent, and human… this episode is for you.What does Happy Hustlin mean to you?Stefanos says embracing the multi-layered aspects of being humans, right? That involves commerce and money and success and family and love and joy and tragedy and health and wellness and novelty and variety, like all the things, man. And really embracing that in a deeper way and submitting to that, like submitting to the you know, the fruits that God has given us, that our soulful expression has the opportunity to experience. Find Stefanos on his website: https://stefanossifandos.com/ www.tunedinandturnedonbook.com

Stefanos Sifandos is a close friend of mine, one of my personal coaches, and the author of the book Tuned In and Turned On. I had the chance to read it before it was released and finished it in less than 48 hours. It felt like he was speaking directly to me the entire time. In this episode, we talk about what it really means to be “tuned in” in your relationship, why so many men unknowingly disconnect through busyness and achievement, and how that disconnection slowly erodes intimacy.Stefanos breaks down how childhood conditioning, shame, and unprocessed pain show up in adult relationships and what men can do differently starting today. We also cover masculine and feminine dynamics, how safety creates attraction, why presence matters more than productivity at home, and the simple daily practices that help men reconnect without losing their edge.This episode is for married men, men in serious relationships, and anyone who wants deeper connection and fulfillment. Get the book + bonuses:TunedInAndTurnedOnBook.comFollow Stefanos:@StefanosSifandosPersonal Site: https://stefanossifandos.com/

It's our 2025 Christmas Special! In this edition, Dave and Craig are joined by Stefanos and Aaron to discuss the forgotten Die Hard sequel, Die Hard 2 (Die Harder).We discuss the successes and failures of the franchise, the craziness of this sequel, and the best and worst action of the film. Will Die Hard 2 make it into the Movie Vault? And who will win the final Endgame of the year? All will be revealed in this festive/not-so-festive episode! #DieHard #DieHard2 #JohnMcClane #DieHardXmas #DieHardChristmas #90sAction #DieHarder #DieHardFranchise #BruceWillis Hosted on Acast. See acast.com/privacy for more information.

The boys return for another week to discuss the latest in Greek football, the gift that keeps on giving.European results Olympiakos get their first UCL win against KairatPanathinaikos held by Viktoria PlzenPAOK draw with LudogoretsAEK get an important win over SamsunsporSLGROlympiakos held by ArisPAOK lose to AtromitosPanathinaikos see of Volos AEK smash PanetolikosOFI beat PanserraikosGreek Cup previewOther newsTakis Lemonis comes out of retirementTzimas out for the season with an ACL injuryGive us a follow on:X: https://twitter.com/HellasfootyInstagram: https://www.instagram.com/hellasfooty/Facebook: https://www.facebook.com/@HellasFootyRead our blogs on: https://hellasfooty.blogspot.com/Intro music credit to George Prokopiou (Ermou Street)

Villa again! Sick of them. Kryptonite factor. Argh! Oh and just when Stefanos was about to start really making his mark he does his ACL! Bloody marvellous!!! Stand or fall!   UTA!  @BrightonRockPod on BlueSky (and Twatter) brightonrockpodcast@gmail.com Part of the Sport Social Podcast Network that can be found in all their glory at this rather suitable address: www.sport-social.co.uk  Please follow us for automatic downloads of new episodes and if you want to make us really happy please rate us five stars on Apple and any other platforms that provide the opportunity to do so! Why not write a review while you are at it?! ;0).  All this helps our rankings and improves our chances of getting exciting guests onto the show. Also we are now on Patreon, so if you happen to be inclined to extreme acts of generosity we'd greatly appreciate any monthly donations, great or small, to help us run the pod as well as we can. Go to www.patreon.com/BrightonRockPod for details and to sign up. NB Our content will remain freely accessible to all listeners regardless. Humble thanks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys return for another week to discuss the latest in Greek football, the gift that keeps on giving.UEFA CompetitionOlympiakos narrowly loses to Real MadridPanathinaikos see off Sturm GrazPAOK conceded late to draw with BrannAEK shock Fiorentina in Florence SLGRA chaotic Athenian derby ends in victory for AEKPAOK win away against LevadiakosOlympiakos leave Arginio with a narrow victoryAris win their first game in the league since SeptemberGreek Cup previewOther newsKaretsas flying for GenkMouzakitis presented with the Golden Boy Web AwardTzimas scores his first Premier League goal for BrightonWarda close to leaving Greek football...againGive us a follow on:X: https://twitter.com/HellasfootyInstagram: https://www.instagram.com/hellasfooty/Facebook: https://www.facebook.com/@HellasFootyRead our blogs on: https://hellasfooty.blogspot.com/Intro music credit to George Prokopiou (Ermou Street)

Sue and Kendra got Stefano's mom Carmela on the phone to discuss him missing work yesterday..

In this episode, we dive deep with Stefanos Sifandos into the hidden wounds and unconscious patterns that quietly shape the way we love and relate. From the absence of healthy rites of passage in modern culture to the unspoken impact of the mother wound, Stefanos unpacks how unresolved trauma, confusion about identity, and unexamined survival strategies keep so many of us cycling through pain in intimacy and partnership. Through raw honesty and lived experience, he reminds us that real transformation is not about quick fixes but a lifelong process of facing ourselves with courage, compassion, and integrity—ultimately allowing us to build relationships rooted in truth and growth.Time Stamps(00:00) Episode Teaser(00:30) Opening Conversation(05:20) Stefanos' Personal Hero's Journey(12:04) The Turning Point: A Catalyst for Change(14:45) The Journey into Personal Transformation(18:27) Challenges in Modern Relationships(32:29) The Role of Polarity in Relationships(44:59) The Mother Wound and Male Fragility(46:06) The Impact of Parental Influence(49:16) Mentors and Influential Books(54:11) The Role of Somatic Experiencing(01:00:09) Unconditional Love and Relationships(01:09:04) Devotion and Commitment in Modern Relationships(01:20:10) Messages to Men and Women(01:23:24) Conclusion and ResourcesGuest Linkshttps://stefanossifandos.com/https://coachwithstef.com/https://www.instagram.com/stefanossifandos/Connect with UsJoin our membership Friends of the TruthSubscribe to Here for the Truth FridaysTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramAccess all our links

Revive är en ny predikoserie från SOS Church Stockholm. I det fjärde avsnittet utmanar huvudpastor Christopher Fränberg oss att stå fasta för evangeliet och för sanningen, istället för att söka acceptans från andra. Ett kraftfullt budskap inspirerat av berättelsen om Stefanos i Apostlagärningarna, kapitel 6."

We've just returned from the US Open, excited to share some stories from the site. We cover our night session with Venus, the debut of Carlos' buzz cut, Felix vs some fake fans, and the luck of seeing Barbie K's opening match at two consecutive Slams. This has been something of a whiny US Open, though -- kicked off by Medvedev's calculated tantrum, then followed by Ostapenko's shameful display against Townsend (which Jonathan witnessed in person!). Later, we chat about the experience of a stretched out schedule, Serena inducting Maria into the Hall of Fame, the draws as they stand now.  1:30 Daniil Medvedev's desperation 11:10 Stefanos, another pissy baby 15:50 Your primary source for Townsend-Ostapenko  32:00 Victor Barber we are so sorry (this time) 36:20 Night session with Venus Williams! 43:10 An overwhelming sense of ickiness  53:05 Félix and the fake fans 62:50 How the Sunday start impacted the on-site experience 70:20 Inductrination  77:35 The draws at the cusp of week two 

KB, Harrison, & Mark are BACK and kick things off recapping the week that was in the Premier League. They recap the matches, KB pleads for a striker, and more. Then they recap the 2nd round of the Carabao Cup that answered KB's striker plea as Stefanos Tzimas DAZZLED in Brighton's 6-0 win over Oxford in the Carabao Cup matchup. Then they discuss the 3rd round draws and dance on Manchester United's grave as they get bounced by Grimsby Town in the Carabao Cup. Then the fellas preview the weekend ahead of Premier League action to round out the show.Support Our Sponsors!Classic Football ShirtsUse our link and shop for the most classic and vintage football shirts on the planet!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.classicfootballshirts.co.uk/?ref=topbins&cid=&utm_source=affiliates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiñhoGet 10% off your entire order with code BinhoBENNETT62⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://binhoboard.com?bg_ref=pDJkDdNO1y⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PARAMOUNT+Sign up for Paramount+ and stream ALL Champions League matches using our link! Get started today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paramountplus.qflm.net/GKb6nm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCHVisit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PHIApparel.co/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + use code "UNDERGROUND" for 10% off!Follow Us!Linktree:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/FCTopBins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Top Bins on Social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Twitter.com/FCTopBins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/topbinspod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@FCTopBins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@topbinspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@UndergroundSportsPhiladelphia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Underground Sports Philadelphia on SocialTwitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Twitter.com/UndergroundPHI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/UndergroundSportsPHI/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/undergroundphi/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@undergroundphi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@undergroundphi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@UndergroundSportsPhiladelphia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch.tv/UndergroundSportsPHI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PremierLeague #EPL #soccer #fyp #subscribe #podcastcharts #ManchesterUnited #CarabaoCup

Petros Tsitsipas has spent most of his career carving out a place on the doubles tour, often alongside his brother Stefanos, but in recent months, he has been shifting his focus back to singles. I recently had the chance to sit down with him for a long conversation about life on tour, the unique dynamic of playing with siblings, the changing nature of doubles, and, of course, his gear.

Today, Stefanos Sifandos joins Jillian to unpack the personal journey that led him to confront and heal his patterns of sex addiction and emotional avoidance. He shares openly about the trauma beneath compulsive behaviors, how shame thrives in secrecy, and why true freedom is found through inner work and relational honesty. Together, they explore how unresolved childhood wounds shape adult intimacy, and what it takes to break the cycle. Book one-on-one coaching with Stefanos, http://www.coachwithstef.com/  Join my community and membership, The Conscious Woman Record and submit your relationship question for Jillian at https://askjillian.com/  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another episode of the Voices of Syriac Faith! Today we welcome Fr. Stefanos Guven to the podcast from Sweden!In this episode, we talk about the topic "Dead to Sin & Alive to God." We read through some of St. Paul's letters to the Romans Chapter 6. We speak about what it means to be alive to God and dead to the sin of the world. New episodes are released every other Wednesday on YouTube, Spotify, and Apple Podcast!

In this raw episode of Chatting With Candice, host Candice Horabcz sits down with relationship expert Stefanos Sifandos to explore the uncomfortable truths about modern relationships. They dive into why most relationships are actually trauma bonds disguised as love, the polarity dynamics that make or break attraction, and how childhood wounds create masks that destroy intimacy. Stefanos breaks down why vulnerability can kill attraction if done wrong, the difference between codependence and healthy interdependence, and what it actually takes to break free from unconscious patterns. This isn't typical relationship advice - it's brutal honesty about building relationships that thrive instead of just survive.Check out Stefanos Sifandos' socials: https://link.me/stefanossifandosCheck out Candice's socials and WebsiteFollow Candice Horbacz on socials: link.me/candicehorbaczSupport The Podcast on Patreon: http://patreon.com/candicehorbacz

On the latest Whisper in the Wings from Stage Whisper, we are so honored to welcome back the artistic director of Teatro Gratticielo, Stefanos Koroneos, to talk about their upcoming 2025 Season. It's always so wonderful speaking with Stefanos and we are so excited to be sharing all the exciting works they are putting on this year! So be sure you tune in and turn out for this fantastic company!Teatro Gratticielo Presents2025 SeasonJune 28th-July 27th @ La MamaTickets and more information are available at grattacielo.org And be sure to follow Stefanos and his company to stay up to date on all their upcoming projects and productions:Teatro Gratticielo: grattacielo.org Stefanos: stefanoskoronos.com

Stefanos Sifandos is a top relational and spiritual coach that helps individuals and couples to deepen and/or heal their relationship and individuals with substantial mental health issues.In this episode we take a deep dive into modern dating, emotional availability, and healing relational wounds. We explore how we often block our own growth by prioritizing protection over connection, the role of unresolved trauma in romantic relationships, and the shifting dynamics of masculinity in today's world. Stefanos shares insights on self-soothing, relational healing, and the importance of doing the inner work to cultivate a meaningful relationship.Stefanos InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

We're back with a new episode and joined by one of our favorite tennis twitter personalities: @slomodelpo. Tony and Stephen have a lot to catch up on, including: WTA Rebranding: What works and what doesn't? The state of the WTA post the Madison Keys' slam winTomas Machac winning a title for the short shorts brigade!Who is the most boyfriend material on the ATP? And why does Tony think it's FAA? Stefanos makes a statementMusetti withdraws, straight guys host a hot ATP player bracket, reality TV round-up and so much more! Want more from us? Check us out on Twitter and Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this week's coaching session, Christine Hassler works with Ashlee, who is struggling with a question many people face: how do you know if you're healed enough to enter a relationship? Ashlee shares her experiences with past relationships, childhood wounds, and codependent tendencies that have shaped her fears about choosing the right partner. This episode isn't just about dating—it's about learning to trust yourself and shifting from fear-based decision-making to a place of wisdom and self-awareness. Christine helps Ashlee identify where her fear is coming from, how to recognize patterns, and what it really means to be ready for a relationship.   Consider/Ask Yourself: Have you been in relationships where you felt like you were “dating your wounds” instead of a truly compatible partner? Do you ever question whether you're healed enough to be in a relationship? Are you struggling to trust yourself when it comes to picking the right partner? Do you find yourself looking for unconditional love in a romantic relationship—something you may not have received in childhood? Are you allowing your inner child to do the picking in relationships rather than your wise, adult self?   Key Insights and A-HAs: Healing is a lifelong process, and relationships will always bring opportunities for growth. It's important to recognize whether you are attracting a partner from a place of neediness and past wounds or from a place of confidence and self-trust. Codependent tendencies, such as trying to fix or save a partner, often stem from unmet childhood needs. Trusting yourself is essential to creating a healthy relationship—without self-trust, fear takes over. A partner cannot replace or compensate for the unconditional love you may have lacked in childhood—healthy relationships require personal responsibility for healing.   How to Get Over It & On With It: Identify your inner child's unmet needs and recognize how they might be showing up in your dating patterns. Shift from fear-based decision-making to trust-based dating—stop selecting partners based on what feels familiar (even if it's unhealthy) and focus on what aligns with your vision of a secure relationship. Heal before seeking healing from others—a healthy relationship can be supportive, but it should not be a substitute for deep personal work. Create clear relationship values—write out what a healthy, mature, and non-codependent relationship looks like. Reframe your relationship expectations—instead of expecting a partner to “fix” or “heal” you, seek someone who supports your journey while maintaining a strong sense of self.   Upcoming Event: Love Magnet Workshop If you're looking to attract love from a place of wholeness, Christine's free three-day “Love Magnet Workshop” is happening now. It's not too late to join. Sign up at christinehassler.com/lovemagnet. Upcoming Retreat: March 2024 Christine and Stefanos will be hosting a transformational retreat at The Art of Living Center. This immersive experience is designed to help you step into your most authentic self. The retreat is open to all genders and relationship statuses. Learn more and register at christinehassler.com/retreat.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Welcome to the show, beautiful souls!     In this new episode, I welcome back Stefanos Sifandos for a deep dive into relational healing, self-worth, and the dance of masculine and feminine energies. If you've ever wondered why love feels just out of reach, this conversation is for you!     Stefanos breaks down how unresolved childhood wounds shape our relationships, why somatic healing is key to breaking unhealthy patterns, and how embodying your true essence attracts the love you desire. Together, they explore the power of self-awareness, the magic of “Be The Queen,” and what it truly takes to step into your highest, most radiant self.     If you're ready to transform the way you show up in love and life, this episode is for you!