Podcast appearances and mentions of stefanos sifandos

"Don't do anything out of guilt, shame or obligation." – Stefanos SifandosIn this deep, raw, and healing episode, I sit down with Stefanos Sifandos, a relationship coach, speaker, and trauma-informed mentor to high-performing women and couples. Stef shares his personal transformation story from sex addiction and destructive cycles to emotional mastery and conscious leadership.We explore why high-achieving women often struggle in relationships, how unresolved childhood wounds affect adult connection, and what it takes to heal, grow, and communicate with real presence. Stef breaks down the red flags in dating and business, the truth behind hookup culture, and how to build love that lasts.This conversation is for anyone ready to face themselves fully, love more deeply, and let go of what no longer serves.00:00:09 – Stef's story: from sex addict to coach00:03:15 – Destructive patterns that shape who we become00:07:53 – High-achieving women and love struggles00:09:23 – Age-gap dating: biology or culture?00:11:21 – What dating after 40 looks like00:13:49 – How childhood wounds impact adult love00:19:33 – How women entrepreneurs heal emotional pain00:23:53 – Healing fear without running from challenge00:27:12 – Red flags in dating and business00:30:48 – Who cheats more: men or women?00:34:13 – Communicate truth without breaking connection00:40:55 – Can non-attachment transform your relationship?00:45:22 – Is hookup culture blocking your growth?00:48:02 – Outgrowing your partner: stay or leave?00:49:35 – Breakup moves that actually help healing00:54:49 – Chase goals without missing present joy00:59:31 – Advice I'd give 18-year-old meStefanos Sifandos is a conscious relationship coach, somatic healer, and trauma-informed guide. His work helps men and women explore their emotional patterns, heal old wounds, and build real intimacy. Stef is the founder of The Conscious Warrior, a movement supporting men to reclaim integrity, power, and purpose in a grounded way.He has worked with elite performers, couples in crisis, and thousands seeking to rewrite their relationship story and become their most whole self.Instagram: https://www.instagram.com/stefanossifandos/Website: https://stefanossifandos.comhttps://www.instagram.com/morgantnelsonhttps://www.youtube.com/@morgantnelson/featuredhttps://planner.morgantnelson.com/optinplannerhttps://bit.ly/49QXClWEpisode HighlightsAbout Stefanos SifandosConnect with StefanosFollow me on InstagramSubscribe to my YouTube channelDownload my FREE productivity plannerJoin the Dream Out Loud Facebook Community

Stefanos Sifandos is a top relational and spiritual coach that helps individuals and couples to deepen and/or heal their relationship and individuals with substantial mental health issues.In this episode we take a deep dive into modern dating, emotional availability, and healing relational wounds. We explore how we often block our own growth by prioritizing protection over connection, the role of unresolved trauma in romantic relationships, and the shifting dynamics of masculinity in today's world. Stefanos shares insights on self-soothing, relational healing, and the importance of doing the inner work to cultivate a meaningful relationship.Stefanos InstagramCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

Welcome to the show, beautiful souls!     In this new episode, I welcome back Stefanos Sifandos for a deep dive into relational healing, self-worth, and the dance of masculine and feminine energies. If you've ever wondered why love feels just out of reach, this conversation is for you!     Stefanos breaks down how unresolved childhood wounds shape our relationships, why somatic healing is key to breaking unhealthy patterns, and how embodying your true essence attracts the love you desire. Together, they explore the power of self-awareness, the magic of “Be The Queen,” and what it truly takes to step into your highest, most radiant self.     If you're ready to transform the way you show up in love and life, this episode is for you!    

In this episode, I'm joined by Stefanos Sifandos, partner to Christine Hassler, who I interviewed just a few weeks ago. If you haven't listened to her episode yet, I highly recommend checking it out! Stef brings a powerful masculine perspective to many of the topics we explored with Christine. Together, they co-host the Be The Queen program, offering both feminine and masculine insights into relationships, making their approach truly unique and transformative. Stef shares his deeply personal journey—overcoming childhood struggles, battling suicidal thoughts, and working through unhealthy relationship patterns. His story is a testament to the power of healing, growth, and inner work. If you've ever felt stuck in self-doubt, struggled with receiving love, or wanted to build stronger, healthier relationships, this episode is for you. ✨ This episode explores: The benefits of doing your inner work Why receiving love is so difficult for women Shifting from self-hate to self-acceptance Crucial advice for creating healthier, happier relationships We also discuss how relationships play a critical role in our nervous system health. Feeling safe and supported by those around us is essential for reducing anxiety in the long term.

In this heartfelt and insightful episode, Christine Hassler coaches Julie through the challenges of navigating life's "in-between" phases. Julie opens up about being in a transitional period, torn between trusting the natural flow of life and taking control to make things happen. This episode explores the delicate balance of surrender and action, and the deep fears and patterns that arise when we're on the brink of transformation. Christine compassionately helps Julie unpack the subconscious blocks that come from past traumas, including a sudden divorce and a harrowing school shooting her daughter experienced. Together, they dive into Julie's duality of being a grounded doer and a deeply spiritual being, providing insights on how to integrate these parts of herself to move forward with trust and healing. This coaching session is a powerful reminder that embracing uncertainty and facing our fears can lead to profound growth, and the ability to welcome love and connection into our lives. Consider/Ask Yourself: Are you in an in-between phase, feeling torn between trusting the process and taking control? Do you struggle with the fear of losing love or experiencing vulnerability? Are past traumas or unresolved grief impacting your ability to fully embrace the present? What steps can you take to regulate your nervous system and allow love and trust to flow? Key Insights and A-HAs: Life's transitions often bring up subconscious fears and protective patterns. True surrender and trust involve releasing attachment to specific outcomes and opening to possibilities. Grief and trauma, when unaddressed, can create blocks to receiving love and connection. Learning to regulate your nervous system and embody trust is key to welcoming new opportunities. How to Get Over It & On With It: Recognize and release unresolved grief or trauma through somatic or emotional healing practices. Practice nervous system regulation techniques, such as compassionate self-talk and mindfulness. Visualize and embody the feelings you desire in your future relationships. Create space for love by embracing vulnerability and letting go of hyper-vigilance. Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a transformative retreat, From Wounds to Wisdom, happening at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience will guide you in turning pain into power, discovering your purpose, and stepping into your highest potential. Reserve your spot today! Visit ChristineHassler.com/retreat. Advertisement: Enviro Air & Water Upgrade your home's water quality with Enviro Air & Water! Serving the Austin and San Antonio areas, this family-owned business has over 30 years of experience providing top-notch whole-house filtration and reverse osmosis systems. Their non-proprietary equipment ensures you're not locked into a single brand, offering safety and flexibility. Enjoy healthier, cleaner water that removes contaminants like fluoride, lead, pesticides, and pharmaceuticals. Whether for your home or business, their solutions extend the life of appliances and improve your overall health. Contact Casey, the president, directly at 210-823-4479 and mention Christine Hassler's podcast to receive 15% off your system! Visit EnviroAirAndWater.com to learn more and take the first step toward better water today. Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler  @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode, Kelly delves into the fascinating world of feminine energy and attracting a loving and fulfilling partnership. Stefanos Sifandos, a renowned relationship coach, guides us on a journey of self-discovery, helping women understand men on a deeper level and ultimately themselves. Join us as we explore the importance of balanced masculinity and femininity within ourselves and in our relationships, emphasizing that true strength lies in embracing both aspects. Join Love Magnet: A 3-Day Workshop to Stop Settling and Doubting and Attract Epic Soulmate Love - https://christinehassler.com/kelly Join Be The Queen - https://christinehassler.com/kelly Stefanos Sifandos has experience spanning more than 20 years in the personal development and self-help space. He helps men, women, and couples actualize their full potential, feel empowered, and build a true sense of self via coaching, facilitation, events and retreats, workshops, different meditation methods, and the teaching of self-healing. Stefanos is one of the most sought-after personal, relationship, and professional coaches on the planet. Stefanos has created his unique model around human interaction, leadership, communication, sexuality, psychology, and self-empowerment. He works closely with his now-wife Christine Hassler. They share businesses and programs together including Inner-child workshops, Be The Queen, Relationship Courses, Breathwork & Meditation, and more. All of these unique programs reside under the Love Amplified banner – which is all about empowering individuals and couples to step deeper into love, by healing their pasts. [7:40] Reflective Harmony "My role in this...is to help women understand men in a deeper way which really turns into helping them understand themselves." [17:07] Balanced Essence "Healthy masculinity is also going to include healthy femininity, and vice versa." [23:28] People Pleaser Tendency "I am me; you are you." [28:43] Meaningful Connections “Friendships can be a beautiful gateway to learning more about ourselves.” [31:45] Balanced Focus "But just because you're prioritizing and focused on your work, your mission, your vocation, your purpose, that doesn't mean you're too much in your masculine. “ [39:05] Beautiful Feminine Energy "When you're practicing, as a woman, being in your feminine, you're practicing a deeper level of trust." [45:10] Attracting the Right Partner “Mindset is connected to beliefs.” [48:49] Breaking Cycles "When that pattern of avoidance comes in and they're like, ‘Nope! I am not choosing that again,' every time they do that, they get closer to actually leading to a healthy relationship." [54:49] The Be the Queen Program “It's live coaching, and it's a beautiful practice. It's a great way for us to connect." [59:52] A Message for a Queen “That would be my desire for each woman that leaves this course, is that they feel a little more healed and whole and really trust themselves in a deeper way." Join Love Magnet: A 3-Day Workshop to Stop Settling and Doubting and Attract Epic Soulmate Love - https://christinehassler.com/kelly Join Be The Queen - https://christinehassler.com/kelly Visit Stefanos Sifandos Website - http://coachwithstef.com/ LOVE BLOCK ASSESSMENT Subscribe to Stefanos Sifandos on Youtube Follow Stefanos Sifandos on Facebook Follow Stefanos Sifandos on Instagram @stefanossifandos Visit Stefanos Sifandos on LinkedIn BREATHWORK FOR THE FEMININE WEBSITE Follow Stefanos Sifandos on Tiktok @stefanossifandos Don't forget to rate, review, and subscribe!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!  

In this heartfelt and transformative episode, Christine Hassler coaches Aubrea, who opens up about facing significant life challenges all at once. Aubrea shares her journey of navigating a job loss, the end of a long-term relationship, fertility struggles, and the passing of her last grandparent—all within a short period. These events have left her feeling untethered and engulfed by grief and anger. Christine compassionately guides Aubrea through the concept of an "expectation hangover," exploring how life's curveballs can be opportunities for deeper healing and growth. Together, they unpack the roots of Aubrea's prolonged anger, her relationship with it, and the role it plays in her journey toward self-discovery and emotional release. This coaching call is a powerful reminder that even in our darkest moments, there is potential for transformation. Christine provides practical tools and spiritual insights to help Aubrea—and listeners—embrace their pain, release limiting beliefs, and move toward a more empowered and aligned life.   Consider/Ask Yourself: Are you experiencing an expectation hangover—where things haven't gone as planned, or life has hit you with a massive curveball? Are you holding onto anger or grief that feels overwhelming or unfamiliar? Do you struggle to find meaning or purpose during challenging times? Are you ready to explore the deeper healing opportunities hidden within your struggles?   Key Insights and A-HAs: Life's unexpected challenges often create space for deeper healing and alignment with our soul's evolution. Anger and grief, when acknowledged and expressed, can be catalysts for transformation and emotional release. Subconscious patterns often draw us into experiences that mirror unresolved childhood wounds, offering an opportunity to heal and grow. Finding meaning in the midst of chaos can provide a sense of peace and direction, but it requires patience and self-compassion.   How to Get Over It & On With It: Allow yourself to fully feel your emotions, including anger and rage, without judgment or blame. Explore the role that childhood patterns or relationships may play in current struggles, while avoiding self-blame. Create a sense of certainty by focusing on small, grounding practices and routines in your daily life. Trust that even the most painful experiences have a purpose in your growth and evolution.   Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here!   Social Media + Resources: Christine Hassler — Take a Coaching Assessment  Christine Hassler Podcasts Including Coaches Corner  Christine on Facebook  Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram  @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show!Get on the list to be notified about the upcoming certification program for coaches!

In this transformative episode, Christine Hassler coaches Stacey, who opens up about living with misophonia, a neurological condition that causes extreme sensitivity to certain sounds, triggering fight-or-flight responses. Stacey shares how this condition has impacted her relationships, including her family and romantic connections, leaving her feeling isolated and doubtful about her ability to maintain long-term intimacy. Christine compassionately guides Stacey to explore the interplay between her condition, beliefs about herself, and fears around relationships. Together, they delve into the deeper layers of guilt, shame, and self-worth that have influenced Stacey's ability to open herself to love and connection. This heartfelt coaching call is a powerful reminder that while we all have challenges, they do not define our worthiness or capacity for relationships. Christine offers practical insights and tools to help Stacey and listeners embrace hope, reframe their beliefs, and find empowering ways to move forward.   Consider/Ask Yourself: Do you feel like a diagnosis or past experience has become a barrier to forming or maintaining relationships? Are you carrying guilt or shame over how your challenges have affected others? Do you feel stuck in a pattern of self-protection that limits your ability to experience intimacy? Are you ready to explore new perspectives and approaches to shift your mindset and open to new possibilities?   Key Insights and A-HAs: Our challenges, no matter how overwhelming, do not make us unworthy of love or connection. Beliefs about ourselves and our perceived "flaws" often become self-fulfilling prophecies, but they can be shifted. Neurodivergent conditions, like misophonia, can be addressed with a combination of self-compassion, rewiring techniques, and relational support. Everyone brings challenges into relationships—it's about how we work through them together. How to Get Over It & On With It: Explore resources like Dr. Robert Melillo's work on brain balance, and rewiring techniques for neurological conditions. Focus on the gifts and strengths you bring to relationships, rather than fixating on challenges. Practice belief work, such as Byron Katie's “The Work,” to shift limiting narratives and open yourself to new possibilities. Consider joining a supportive program or retreat to broaden your perspective and strengthen your inner resources.   Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here!   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this insightful episode, Christine coaches Alecks, who is navigating the fine line between self-care and selfishness. Alecks shares her struggles with balancing her own needs and feelings of guilt when caring for her family, particularly her mother. Together, they dive deep into inner child work, exploring how unresolved childhood wounds and patterns of self-abandonment can manifest in adult relationships and personal choices. Christine guides Alecks to connect with her inner child, offering tools to repair the sense of abandonment and foster a secure attachment within herself. This heartfelt conversation sheds light on how we can honor our own needs while still showing compassion for others, ultimately empowering us to make choices rooted in love rather than guilt.   Consider/Ask Yourself: Do you often feel guilty for taking time for yourself or prioritizing your own needs? Are you unclear about the difference between self-care and being selfish? Do you struggle with feelings of abandonment or guilt when dealing with family obligations? Are you ready to strengthen the relationship with your inner child and break old patterns?   Key Insights and A-HAs: Inner child work is an ongoing process that fosters healing and connection. Guilt often stems from unresolved childhood patterns of self-silencing and overcompensation. True self-care involves choosing from a place of love, not guilt or obligation. Repairing the relationship with your inner child can reduce feelings of abandonment and foster inner peace.   How to Get Over It & On With It: Check in with your inner child regularly to understand their needs and feelings. Practice secure attachment techniques, such as clear communication and creating agreements. Reflect on where you might be operating out of guilt or obligation instead of authentic care. Take actionable steps to balance family responsibilities with your own well-being.   Special Invitation: March 2025 Retreat – From Wounds to Wisdom Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28–30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Reserve your spot now! Click here!   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches! New Year's Process Part 2 Episode  New Year's Process Part 1 Episode   

In this heartfelt episode, Christine coaches Marie, who is navigating transitions in both her career and personal life. As Marie opens up about feelings of inadequacy and fear stemming from her childhood, Christine helps her uncover the deeper roots of her lack of confidence and offers powerful tools for healing. Together, they explore how childhood wounds manifest in adult relationships and career dynamics, and how embracing vulnerability can lead to greater self-worth and confidence. If you've ever felt held back by old patterns or struggled with confidence in relationships or at work, this episode will provide clarity, hope, and actionable insights for your journey.   Consider/Ask Yourself: Do you struggle with speaking up for yourself or setting boundaries at work or in relationships? Are there moments from your childhood that might still be influencing your confidence today? Do you find that a lack of confidence in one area of your life impacts other areas? Are you ready to uncover and heal old wounds to step into your full potential?   Key Insights and A-HA's: Childhood wounds, like parental separation or taking on a caregiver role too early, can create patterns of self-silencing and people-pleasing. A lack of confidence often stems from not being allowed to express emotions or needs as a child. Healing involves doing for yourself now what you couldn't do as a child, such as using your voice and setting boundaries. Confidence grows through radical self-acceptance and addressing unmet needs with compassion and clarity.   How to Get Over It & On With It: Reflect on how past wounds are showing up in your current relationships and career. Allow yourself to express repressed emotions, like anger, in healthy, somatic ways. Practice asserting your needs and opinions in situations where you typically remain silent. Use moments of discomfort as opportunities to break free from old patterns and embrace growth.   Sponsor: This episode is brought to you by AquaTru, the revolutionary water purification system that ensures your drinking water is clean, safe, and free of harmful contaminants. AquaTru's four-stage reverse osmosis technology removes up to 15 times more contaminants than ordinary pitcher filters, including PFAS, chlorine, fluoride, arsenic, and more. Plus, their countertop purifiers require no installation or plumbing, making them both powerful and convenient. Take control of your health with AquaTru and enjoy cleaner, healthier water every day. Use promo code OVERIT at AquaTru.com for 20% off your order. Your body—and your taste buds—will thank you! Special Invitation: March 2025 Retreat – From Wounds to Wisdom  Join Christine Hassler and Stefanos Sifandos for a life-changing retreat, From Wounds to Wisdom, taking place at the Art of Living Retreat Center from March 28-30, 2025. This immersive experience is designed to help you transform pain into power, gain clarity on your purpose, and step into your highest potential. Through guided inner child work, emotional release techniques, and powerful practices for deep healing, you'll walk away feeling lighter, stronger, and more connected to your authentic self. Reserve your spot now at Art of Living Retreat Center.   Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

In this episode of the Creative Path Podcast, I welcome Stefanos Sifandos, a globally recognized educator and behavioral scientist with over 15 years of experience. Stefanos shares his insights into the power of deep commitment, discipline, and how these concepts lead to true freedom. He dives into his background in relationships, modern masculinity, and personal growth, drawing from his extensive work with elite soldiers, Olympic champions, and high-level artists. Join us for an enlightening conversation on creativity, inner conflict, and the profound journey of self-discovery. Get my weekly newsletter: https://adam-roa.mykajabi.com/newsletter Social Media https://Instagram.com/adam.roa https://Facebook.com/iamadamroa https://Twitter.com/adam_roa https://TikTok.com/@adam.roa https://www.linkedin.com/in/adamroa/  Connect With Stefanos https://www.instagram.com/stefanossifandos/  https://www.facebook.com/stefanossifandosalchemist/  https://www.tiktok.com/@stefanossifandos  https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw  https://stefanossifandos.com/feminine/ Join Stefanos' Monthly Breathwork For The Feminine event on Nov 25th: https://stefanossifandos.com/feminine 

In this episode of the Mankind Podcast, host Brandon Clift engages in a deep conversation with Stef, a trained behavioral scientist and relationship expert. They explore the complexities of modern manhood, the impact of upbringing on personal development, and the transformative journey of parenthood. Stef shares his experiences of growing up in a volatile environment and how it shaped his understanding of relationships and masculinity. The discussion delves into the importance of vulnerability, emotional resilience, and effective communication in navigating life's challenges, particularly in the context of parenting and personal growth. In this conversation, Stef and Brandon explore the importance of taking ownership in personal growth and relationships, the impact of unresolved issues on our connections, and the role of ego in transformation. They discuss the dynamics of polarity in relationships, emphasizing the need for both masculine and feminine energies, and conclude with a call to action for men to seek healthy expressions of masculinity and accountability.More From StefWebsite: stefanossifandos.comHire Stef as a Coach: coachwithstef.comInstagram: https://www.instagram.com/stefanossifandos/?hl=enText Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showMagic Mind: Get 20% Off Your Subscription Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

In this transformative episode, we dive into the patterns that keep us stuck in unfulfilling relationships and explore what it takes to heal and grow toward deeper, more meaningful connections. Have you ever wondered why you keep attracting avoidant partners or dating the same person with a different face? Together, we unravel the psychology behind these relationship cycles, discussing how early experiences and beliefs can shape our romantic patterns. This episode is a must-listen for anyone ready to heal, grow, and find a relationship that's healthy, supportive, and real. Stefanos Sifandos: https://link.me/stefanossifandos?fbclid=PAZXh0bgNhZW0CMTEAAaYVXPBuNJHLFebM22bVRC-NnHeenDUr_WxEIvAzQHgTjlFgXY398heM8M8_aem_nWa_7me8_qaBWZvqGg5K-g

 "What I crave emotionally is to be seen and loved for who I am, as I am, in non-judgmental and compassionate ways. That's healing." -Stefanos SifandosToday on Embodied Relationship Experience:The importance of creating physical and emotional space in relationshipsHow devotional love within relationships creates an impact on intimacy.What makes men feel emotionally safe and the influence on their ability to commit and trust.The allure of open-heartedness as a trait in partners.Devotion and Worship within mature and balanced relationships.Connect with Stefanos Sifandos:Website: www.stefanossinfandos.comInstagram: @stefanossifandos Connect with John:Join our exclusive offer for feminine practitioners: The Body of Love - John WinelandInstagram: Instagram (@john_wineland)Website: Home - John WinelandStart with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform: The Embodied Relationship ExperienceApply for The Embodied Men's Leadership Training: Embodied Men's Leadership - John WinelandPrivate coaching - Home - John Wineland Coaching

In this episode of the 1000 Days Sober Podcast, Lee Davy sits down with Dylan Weisman, a High Stakes PLO player and Executive Performance Coach.

In this compelling episode of the 1000 Days Sober Podcast, host Lee Davy sits down with Marc Convey, a resilience expert, motivational speaker, and storyteller, to explore the profound journey of transforming pain into purpose. Marc Convey's life story is one of resilience, recovery, and personal growth—a narrative that has been shaped by a harrowing near-death experience that changed the course of his life forever.   Marc Convey is not just a survivor; he is a thriver who has turned adversity into a powerful force for good. In this episode, Marc opens up about the transformative accident that led him to discover the deep connections between personal hardship and the strength of the human spirit. His insights into recovery and the process of finding meaning in life's challenges offer listeners a unique perspective on how to navigate their own struggles.   Listeners will be captivated by Marc's ability to weave his experiences into a story that is both inspiring and actionable. As a motivational speaker, Marc has shared his journey on stages around the world, and now, through his Substack, “MakingAMarc,” he continues to inspire a global audience with his reflections on resilience, purpose, and personal growth.   Tune in to the 1000 Days Sober Podcast as Marc Convey and Lee Davy delve into the essential elements of resilience, the importance of sharing our truths, and how we can all transform our pain into a powerful purpose. This episode is a must-listen for anyone seeking to understand how to turn life's challenges into opportunities for growth and meaning.   #Resilience #PersonalGrowth #MotivationalSpeaker #TransformingPainIntoPurpose #OvercomingAdversity #MarcConvey #RecoveryJourney #StrengthOfTheHumanSpirit #Inspiration #MakingAMarc #PodcastEpisode #SelfImprovement #LifeTransformation #MentalHealth #ThrivingNotSurviving #1000dayssoberpodcast   —   Thanks for watching!   Join My Email list: https://www.thestrivemethod.com/subscribe   Check out the 1000 Days Sober Podcast on my channel: https://www.youtube.com/playlist?list=PL0q-vkq7Ap2G36fxGYC6p0dLACGsV_SUy   Watch my short series on Why You Drink Alcohol - https://www.youtube.com/playlist?list=PL0q-vkq7Ap2GATnkCrgaAMsj1ERYwdZqm   Learn more on how to become alcohol-free-as-f**k (AFAF) and live a SELF-led life at STRIVE - https://www.thestrivemethod.com/   Check out my new book - Nurturing Resiliance: How to Guide Children Through the Digital Age - https://www.thestrivemethod.com/Nurturing-Resilience   — Lee Davy is a father, husband, son, friend, master life coach, leader, friend, brother and is the Founder of STRIVE, LeeDavyCoaching and the host of the 1000 Days Sober Podcast. Lee began helping people to become alcohol-free-as-f**k (AFAF) and to live a SELF-led life after overcoming addictions to cigarettes, alcohol, gambling and pornography. He does this through his famed STRIVE Method, a quest-based system that helps people embody what it means to live more consciously. He is also a Master Life Coach, trained by the Elementum Coaching Institute, mentored by Preston Smiles, Alexi Panos, Christine Hassler and Stefanos Sifandos.   In addition to STRIVE and LeeDavyCoaching, Lee is also an interviewer, writer, TV producer, content creator and documentary film maker with the Triton Poker Series. He is also the host of the 1000 Days Sober Podcast where he has interviewed Norm MacDonald, Gary John Bishop, Gay & Katie Hendricks, Jack Canfield, Neale Donald Walsch, Bruce Buffer and many more.  

In this episode of the Love Sex and Leadership podcast, Aaron dives into embodied relationship mastery with guest Stefanos Sifandos, a renowned men's coach. They discuss the concepts of relationship as a spiritual practice, honesty in partnerships, and the continual process of growth and mastery in relationships. Stefanos shares his personal journey and struggles with intimacy and how he's learned to address conflicts in his relationships. The conversation touches on themes like creating and sticking to relationship agreements, seeking external support when needed, and maintaining regular check-ins to ensure healthy communication. The dialogue also explores maintaining sexual polarity, addressing inner wounds, integrating primal urges in a healthy way, and creating a balance between personal growth and relationship needs. They emphasize the importance of breath, sound, and movement as foundational practices for individual and relational exploration. Stefanos concludes by sharing practical tips for couples on navigating challenges and enhancing intimacy.Check out more on Aaron at www.aaronkleinerman.comCheck out more on Stefanos at https://www.stefanossifandos.com/

Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other. Stefanos' philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the at times murky waters of modern masculinity to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has also cofounded a world-class coaching and education institute and a global men's empowerment movement. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves and their loved ones. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wondersoulshow/message Support this podcast: https://podcasters.spotify.com/pod/show/wondersoulshow/support

Healing trauma and childhood wounds doesn't have to be a complicated process filled with pain and negativity. There are ways you can heal your wounds while also feeling strong, empowered, and filled with love and connection. In this episode of The Wellness Revolution, you'll learn these methods from Stefanos Sifandos, a trained educator and relationship expert with an extensive background in behavioral science. Stefanos helps men and women heal unresolved trauma and childhood wounds, escape negative patterns, and cultivate a positive sense of self. He helps people restructure and re-frame their relationships with themselves and their loved ones, leading them closer to each other and to their highest potential. Today, Stefanos and I are talking about how to use breathwork to heal your trauma and connect with your sense of self. We touch on concepts like self-worth, love and trust, parent/child relationships, self-acceptance, the science behind breathwork, connecting to your inner child, and more. This is an incredibly moving discussion that highlights the immense value of doing the inner work, no matter how difficult and daunting it seems. Let this be your reminder that you can do (and heal) anything you put your mind to, mama. ❤ “Do not compare your trauma because trauma is less about the experience itself (of course that matters) and it's more about the way our constitution, our nervous system, our psychology, our predisposition, our personality, everything that is us interprets that experience and the intensity of that experience.” – Stefanos Sifandos Key Highlights: Stefanos' childhood wounds & How they impacted his adulthood Why women struggle to say no How to start recognizing and healing patterns of behavior related to trauma Common signs of childhood trauma and unhealed wounds The do's and don'ts of healing trauma (based on behavioral science) What is “breathwork for the feminine”? What happens to your body during breathwork & Why breathwork is such a powerful healing modality The importance of closing the trauma loop physiologically before going to talk therapy Helpful ways to connect to your inner child Why you don't need to relive your trauma to heal it Episode Resources: Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! Join Stefanos' monthly Breathwork for the Feminine sessions (membership coming soon!): https://stefanossifandos.com/feminine Connect with Stefanos Sifandos: Visit his website: stefanossifandos.com Follow on Instagram: @stefanossifandos Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

This week's episode is the fifth of six re-releases from season one. In the one about 'Being Willing and Highly Involved' my guest is Stefanos Sifandos, a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology.Listen in as we talk about:How true adulting is about the willingness to participate fully in your own life, and what that looks like in practice.The concept of ‘Selfish Selflessness' as the key to meeting your needs, and the needs of those around you.Masculine and feminine energy, both in the psychospiritual sense and the biological sense.Embodiment, and how it really lies at the heart of personal development work.How to understand and integrate our sexuality so that it's not just about genitalia and becomes about life itself.Overcoming pain and suffering by being willing to let it in.Where to start if you are stuck in negative patterns that you want to change.Plus, we talk about…how, if you are experiencing pain and suffering, it's not going to last forever, but it's important that you reach out for support.And, in this week's behind-the-scenes 'The Patron Part about Being Willing and Highly Involved' I look back at how this episode has impacted me personally and how it resonates differently with me 5 years on. I share some big news about changes happening in the next few weeks and Stefanos gives us a personal update. Find out more about the podcast and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Stefanos SifandosWith over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology. He is passionate about and committed to leading people to closer to their highest potential and to each other. Stefanos' philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love.From trauma release to navigating the murky waters of modern masculinity, to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite world champion fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves, their past, their trauma, their potential and their loved ones.Fav quotes from this episode:“Are you willing to do the hard work? Are you willing to look at your stuff? Are you willing to experience joy?”“How can we leverage our healthy expressive traits of masculine and feminine in contemporary times?”“Sexuality is life force energy. Sexuality is direction. Sexuality is much more than just physical sexuality and physical sexual expression.”“We have this ability to take our bodies into amazingly deep places and that intensity teaches us so much about who we are.”“The more we go into that intensity, the shorter it is. The more we avoid it, the more it prolongs it.”“Men are so reluctant to reach out. You've got to fucking reach out.”Resources:Find out more about Stefanos and the courses and programmes he offers: https://stefanossifandos.com/Visit Stefanos's Youtube channel: HEREFacebook

This week, Ash talks with Stefanos Sifandos, a relationship expert and behavioral scientist. Stefanos is here to explore love, dating, human performance, and navigating relationships post-pandemic.    Ash and Stefanos explore breaking free from negative cycles in relationships, the role of trauma in personal growth, and the nuances of masculine and feminine energies in individuals regardless of gender. Stefanos stresses the importance of vulnerability, self-awareness, and staying and growing in relationships instead of leaving prematurely. Don't miss this!   In This Episode, You'll Learn: Masculine vs. feminine energies: understanding and balancing Addressing loneliness and the dynamics of modern relationships The role of trauma bonds in relationships Navigating the honeymoon phase and beyond How to choose the right partner   Connect with Stefanos Sifandos https://stefanossifandos.com/ https://www.instagram.com/stefanossifandos/?hl=en   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/  

Stefanos Sifandos comes to the show to talk about clearing sexual energies of past partners, cleansing negative energies & attachment Styles. APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanos Sifandos comes to the show to talk about clearing sexual energies of past partners, cleansing negative energies & attachment Styles. APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Stefanos discusses his work in creating the Asraya community, a space for visionaries and leaders to collaborate and do inner work. He emphasizes the importance of slowing down and learning from ancestral wisdom. Stefanos also explores the relationship between wealth and self-worth, highlighting the role of inner work in wealth creation. He shares his personal journey with somatic work and breathwork, and how it has transformed his life. The conversation concludes with a discussion on the power of anger and how it can be harnessed as fuel for growth and wealth. In this conversation, Stefanos shares his wisdom on healing childhood traumas, understanding toxic masculinity, and embracing healthy expressions of masculinity and femininity. He discusses the concept of levels of consciousness and emotional signatures, exploring different energy levels and their impact on our lives. Stefanos emphasizes the importance of self-awareness and self-reflection in personal growth and transformation. He also shares information about his work, including his relationship coaching and breathwork facilitation. Key Takeaways-Creating a community allows for collaboration and collective impact.-Wealth is not just about money, but also about growth, abundance, and expansiveness.-Inner work, including somatic practices and breathwork, is essential for personal growth and wealth creation.-Anger is a misunderstood emotion that can be constructive when expressed and connected to in a healthy way.Connect with Stefanos at:https://stefanossifandos.com/https://asraya.io/

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

Do you want to deepen your connections with others while nurturing your growth and authenticity?In this episode of the Happy Hustle Podcast, we dive deep into the realms of relationships, love, and self-discovery with Stefanos Sifandos – a trained educator, relationship expert, and advocate for spiritual balance. Stefanos isn't your average relationship expert. With a background in behavioral science and a passion for merging Eastern and Western philosophies, he's on a mission to empower people to reach their highest potential – both in life and in love.From navigating the complexities of modern masculinity to helping us heal our inner child wounds, Stefanos brings a refreshing authenticity to every conversation. In fact, his vulnerability is so contagious that it's bound to inspire a shift within you.In our conversation, we explore the depths of relationships, the power of vulnerability, and the importance of doing inner work. Stefanos also shares his personal journey, offering practical insights and actionable tips along the way.But that's not all – Stefanos has an exciting workshop coming up, and trust me, you won't want to miss it. Whether you're flying solo or joining with a partner, the Inner Child workshop promises to be a transformative experience.Head over to christinehassler.com/reconnect to learn more and secure your spot.Stefanos' wisdom has touched the lives of thousands, and it's no surprise why. He's not just keeping it real – he's changing the game.So, if you're ready to embark on a journey of self-discovery and authentic connection, tune in to the latest episode and you won't regret it.In this episode, you will learn: 03:00 Exploring Masculinity and Fragility08:11 The Importance of Authenticity11:38 Bravery and Vulnerability16:27 Attracting Love and Relationships18:16 Relationship Grit and Commitment23:41 Healing Inner Child WoundsWhat does Happy Hustlin mean to you? Stefanos says I think it's doing what you love and monetizing what you love, but not being addicted to the hustle, right? And so the hustle doesn't control you, but you have greater mastery over the hustle.Connect with Stefanoshttps://www.instagram.com/stefanossifandos/https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hwhttps://www.facebook.com/stefanossifandosalchemistFind Stefanos on his website: https://stefanossifandos.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustle.com/book)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (https://thehappyhustle.com/thejourney/)Apply to the Montana Mastermind Epic Camping Adventure (https://thehappyhustle.com/mastermind/)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor BIOptimizers Magnesium Breakthrough (https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustle)This stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free 365-day money-back guarantee. No results, no problem – they'll refund you, no questions asked. It's a win-win!Head over to magnesiumbreakthrough.com/hustle and use code "hustle" for an exclusive 10% discount on any order. Plus, for a limited time, you'll score some special gifts with your purchase.BELAY Solutions (https://resources.belaysolutions.com/happyhustle?utm_campaign=The%20Happy%20Hustle&utm_source=email&utm_medium=Email%20Newsletter%20-%20D2E&utm_content=HH%20Native%20Ad%201)BELAY is a flexible staffing solution that helps busy leaders find the right help. Their bench of exceptional U.S.-based Virtual Assistants can handle the tedious tasks you no longer have time to accomplish.My experience with BELAY has been a game-changer for my business. They have a talented team of VAs, Bookkeepers, and Social Media Managers that I'm sure can help you and your business. To learn more about how to delegate, download a free copy of BELAY's ebook, Delegate to Elevate, to get back to what you do best with BELAY! (https://resources.belaysolutions.com/happyhustle?utm_campaign=The%20Happy%20Hustle&utm_source=email&utm_medium=Email%20Newsletter%20-%20D2E&utm_content=HH%20Native%20Ad%201)

Stefanos Sifandos has experience spanning more than 20 years in the personal development and self-help space. He helps men, women, and couples actualize their full potential, feel empowered, and build a true sense of self via coaching, facilitation, events and retreats, workshops, different meditation methods, and the teaching of self-healing. Stefanos is one of the most sought-after personal, relationship, and professional coaches on the planet. Stefanos has created his unique model around human interaction, leadership, communication, sexuality, psychology, and self-empowerment. He works closely with his now-wife Christine Hassler. They share businesses and programs together including Inner-child workshops, Be The Queen, Relationship Courses, Breathwork & Meditation, and more. All of these unique programs reside under the Love Amplified banner – which is all about empowering individuals and couples to step deeper into love, by healing their pasts. He is the founder of Mpowered Brotherhood, a men's movement providing wellness services to men worldwide, supporting men in moving through their trauma and pain. He is the co-founder of Elementum Coaching Institute, an educational platform that takes coaches through one of the most comprehensive curriculums related to coaching. His philosophy merges Eastern and Western methodologies to promote spiritual balance. Using integrative techniques and methods, such as neural empowerment, Shamanic Praxis, Holotropic, and biodynamic breathwork, trauma release and integration, western psychology, and Eastern Mysticism, Stefanos has created programs, models, and systems to enhance the quality of people's lives, intimate relationships, and bringing people closer to their potential. His work addresses aspects such as trauma release, modern masculinity, and helping women understand the men in their lives. He has worked with men and women from different backgrounds, including special forces soldiers, Olympic gold medalists, and elite world champion fighters. Stefanos founded multiple programs including Reclaim Your Kingdom – a 12-principle immersive online program for men to start a transformative journey of revelation and expansion. This program is a pragmatic and practical way to evolve ways leveraging ancient wisdom and modern techniques (such as neuroscience, modern psychology, Eastern mysticism, and evolutionary psychology) to become more connected, intelligent, adaptive, strong, inclusive, and open as men. Another program he founded is The Conscious Man which is based on eight comprehensive principles that define healthy masculinity in contemporary times having modules comprised of information, videos, and robust practices and tools to help people change old patterns neurologically, behaviorally, and relationally. ALL-IN-1 LANDING PAGE: http://coachwithstef.com/ LOVE BLOCK ASSESSMENT: https://stefanossifandos.com/love-block-quiz/ YOUTUBE: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw FACEBOOK: https://www.facebook.com/stefanossifandos INSTAGRAM: @stefanossifandos https://www.instagram.com/stefanossifandos/ LINKEDIN: https://www.linkedin.com/in/stefanossifandos/ BREATHWORK FOR THE FEMININE: https://stefanossifandos.com/feminine/ February 29th! Inner Child Healing Event! https://christinehassler.com/reconnect/ TIKTOK: @stefanossifandos The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The following podcast contains discussions of sensitive topics that may be triggering or upsetting to some listeners. We aim to create a safe and supportive environment for open dialogue and exploration of these issues, but we understand that individual experiences vary. Listener discretion is advised, and we encourage you to prioritize your mental and emotional well-being while listening. If you find yourself feeling distressed or overwhelmed, please consider reaching out to a trusted friend, family member, or mental health professional for support. Additionally, the views and opinions expressed in this podcast belong solely to the hosts and guests, and they do not necessarily reflect those of any affiliated organizations or sponsors. Thank you for your understanding and for joining us on this journey of exploration and understanding. https://988lifeline.org/current-events/the-lifeline-and-988/

**Show Notes:** In this episode, we delve into the intricacies of relationship dynamics with special guest Stefanos Sifandos. Stefanos shares his profound insights on navigating challenges, fostering growth, and finding balance in relationships. From recognizing toxic patterns to embracing vulnerability and emotional maturity, Stefanos offers valuable wisdom for listeners seeking to deepen their connections with themselves and others.**Description:** Join us for an enlightening conversation with relationship expert Stefanos Sifandos as we explore the complexities of human connection. From understanding the importance of healing inner wounds to cultivating healthy boundaries and embracing the masculine and feminine energies within us, Stefanos provides invaluable guidance for individuals seeking fulfillment and authenticity in their relationships.**Synopsis:** In Episode 8 of the podcast, our guest Stefanos Sifandos shares his profound insights on navigating relationship dynamics. From recognizing toxic patterns to fostering emotional maturity and growth, Stefanos offers practical advice for listeners seeking to cultivate healthy and fulfilling connections. With a focus on healing inner wounds, embracing vulnerability, and finding balance between masculine and feminine energies, this episode provides valuable guidance for anyone on a journey of self-discovery and relational growth.https://www.instagram.com/lyndikennedy/https://www.instagram.com/lizzierovsek/https://www.instagram.com/tbdmediastudio/

In this brave and real conversation w/relationship expert, Stefanos Sifandos, we take a deep dive into spiritual terrain not always spoken of such as : They key questions to ask yourself about your childhood to break ancestral patterns and move towards greater healing for yourself. Tips and practical things that men can do to help mitigate the often negative toxic masculine culture in which we live. Key actions & a framework to support finding one's path of healthy masculinity within oneself and within this world (that everyone can apply & consider to find & balance their inner masculine energies) Real talk surrounding the shadow of pornography and its common impact on oneself and intimate relationships.  The importance of having clear agreements in a relationship.  Actionable steps to making sex sacred in relationships and to making it something of meaning and substance. How to alchemize anger.  The Importance of becoming a key anchor for your partner(s) but not trying to do the work for them. Understanding the dance of codependency & narcissistic tendencies.  Why the honeymoon phase of a relationship waning is a good sign & what to do next. 

In today's episode Emily interviews relationship coach Stefanos Sifandos who has over 20 years of direct experience in the personal transformation space guiding people into deeper intimacy and healing. He is a trained educator and somatic and trauma-informed relationship expert with a background in behavioral science and philosophy. He is passionate about leading people closer to their highest potential and each other. We explore nervous system regulation tactics to calm the body like box breathing, grounding in nature and a “foghorn” visualization bringing us home. Stephanos explains trauma imprinting behaviors by imprinting our body/mind. He uses breathwork and somatic modalities to “close the loop” on traumatic responses. Our conversation covers masculine/feminine energetic dynamics - addressing inner child wounds first before authentic relating can unfold. Stephanos shares how becoming attuned to the body's signals can reveal when past trauma is triggered unconsciously. He gives the example of exhaling during intense Muay Thai sparring to instantly self-regulate. Additional topics include cold plunging, mindfulness for body communion, Brazilian Jiu Jitsu. Stephanos stresses that conscious partnerships require ongoing personal work as more layers inevitably emerge in relating. Today's key points: Proactive boundaries 2. Meeting others with empathy Nervous System Regulation Box breathing, rounding, foghorn visualization Trauma imprinting Closing the loop on traumatic responses Masculine / feminine energy dynamics Inner child wounds Body attunement & breath Cold plunging, mindfulness, Jiu Jitsu, + more Connect with Stefanos here: https://www.instagram.com/stefanossifandos/ ALL-IN-1 LANDING PAGE: http://coachwithstef.com/ LOVE BLOCK ASSESSMENT: https://stefanossifandos.com/love-block-quiz/ YOUTUBE: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

Ever wondered how to strike the perfect balance between family life and pursuing your life's mission? I mean, the kind of seamlessly integrating family life and your life's purpose. But what if I told you there's a way to find balance, giving you the best of both worlds? Yup, it's not a myth. It's not a fairy tale.  And its exactly what we dive into with my amazing guest Stephanos as we sit down together in this episode. Timestamps and Highlights: 00:02:58 Struggling with new fatherhood, adjusting to change. 00:07:39 Influence, advice, and mirroring from others. 00:13:22 Balancing values is a challenging yet crucial struggle. 00:16:06 Family and mission are interconnected and fulfilling. 00:20:48 Successful man pursues multiple areas of life. 00:27:02 Men seek father's acceptance and recognition. It scars and forms behaviors/values. 00:31:19 Complex relationships, trauma, pain, death, challenge, low self-worth. 00:34:08 Healing core wounds untangles and transforms everything. 00:39:06 Acknowledging pain, exploring deeper feelings, seeking help. 00:42:02 Celebrate, grieve, and embrace your new self. 00:46:58 Regulate your nervous system for better relationships. 00:49:57 Make time for each other amidst parenting. 00:55:06 Looking at Idaho and Southern California.  Watch the full episode on YouTube here: https://youtu.be/0jIjwaMG4lY WHENER YOU'RE READY… HERE ARE THE 3 BEST WAY I CAN HELP YOU #1 - Get Free Access To “The Entrepreneurs Ultimate Reading List” These are the “must read” books for entrepreneurs to achieve success and fulfilment — Click Here https://www.chrisdufey.com/list #2 - Send me a DM on Instagram to say Hey or ask me a question.It's the easiest way for me to actually help you. — Click Here https://www.instagram.com/chrisdufey #3 - Join my weekly VIP List (for FREE)Discover what I'm doing to build my businesses and actually enjoy life at the same time. — Click Here https://chrisdufey.com/vip - Chris P.S. Like this show?Leave me a review (even one sentence helps!) If you leave your IG handle I can thank you personally.  

This week, Kirsten brings to you Stefano Sifandos. Stefanos discusses the complex issues men face in today's world, including loneliness, intimacy fears, how notions of masculinity are under scrutiny, and the confusion it brings and compromised confidence.    Whether you are wondering how to build stronger connections with the men in your life or are ready to step up to the fullness of who you know you CAN be…this episode is here for you.    This is a moment for you to cultivate inner courage, embrace vulnerability, and make conscious choices in your relationships.   Key Topics: Exploring the challenges of modern masculinity and expectations on men today. How to take action to build courage and confidence.  Understanding the role of desire in personal growth.  Exploring the concept of “nice guys” and why women aren't interested in them. The impact of fatherhood on personal growth and being a man. Connect with Stefanos Sifandos https://www.instagram.com/stefanossifandos/ https://stefanossifandos.com/ Connect with Kirsten Trammell www.thenakedconnection.com https://www.instagram.com/kirstentrammell_/   Ready to totally transform your sex life? Visit https://www.thenakedconnection.com/guide and get your FREE orgasmic breathwork practice guide.    This guide is here to help you experience more power, sensitivity, aliveness, and pleasure in just 10 minutes.  Boost your next naked moment!  Visit thenakedconnection.com/foria and try the Awaken Arousal Oil with CBD to intensify your woman arousal and pleasure.

After his mistakes cost him an important relationship, Stefanos Sifandos found the courage to be authentic... and he hasn't looked back.   Welcome, friends! This week's episode offers a male perspective on dating, brought to us by the spectacular relationship coach Stefanos Sifandos. Stef coaches both men and women on how to learn (or re-learn) integrating the principles of self-awareness and self-improvement into their relationships. Nuggets from today's episode include: Narcissistic behavior is a fear response: Stefanos talks about how the behavior of toxic people only betrays their brokenness, and how we can avoid being part of the problem. Are you vulnerable-curious and looking to take the first step? Stefanos shares the best place to start. Everyone can make the choice to take accountability. Stefanos talks about some of the changes the higher road can offer for your life & in your relationships. Show Links Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Harder than Life Website: https://www.harderthanlife.com/ Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1 Business Website: https://www.trustntm.com/ Instagram: https://www.instagram.com/kelly.siegel.71/ Facebook: https://www.facebook.com/kelly.siegel.71 LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3 YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg TikTok: https://www.tiktok.com/@kellysiegel71 Guest Links Website: https://stefanossifandos.com/ Facebook: https://www.facebook.com/stefanossifandosalchemist YouTube: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw Instagram: https://www.instagram.com/stefanossifandos/ Tik Tok: https://www.tiktok.com/@stefanossifandos?lang=en

Stefanos Sifandos is a trained educator and relationship expert with a background in behavioral science and social psychology. He is passionate about leading people closer to their highest potential and to each other. From trauma release to navigating the murky waters of modern masculinity to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves, their purpose, and their loved ones. For the complete show notes and access to all episodes, visit ChangingLivesPodcast.com

Shownotes How to find your own version of consciousness The art of creating a life based on your own truths The importance of feeling your own pain to overcome escapism Stefanos' rock bottom moment and finding the core of his shame Exploring the depths of masculine and feminine polarity About Stefanos Sifandos With over 20 years of direct experience in the personal transformation space, Stefanos understands peak human potential.  He is a trained educator and somatic, trauma-informed relationship expert with a background in behavioral science and philosophy. Stefanos is passionate about leading people closer to their highest potential and to each other with a philosophy that merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love.  From trauma release to navigating the, at times, murky waters of modern masculinity to helping women understand the men in their lives. He helps people escape negative and limiting past patterns and cultivate a positive sense of self.  Stefanos has also cofounded a world-class coaching and education institute, a wellness community leveraging emerging technology and unifying ancient wisdom and intelligence with Web3 innovations and the global men's empowerment movement. Stefanos has also been involved in multiple 8 and 9-figure startups and worked with thousands of men and women from all walks of life; special forces soldiers, professional sporting clubs, Olympic gold medalists, elite fighters, and everyday people relying on him to restructure and reframe their relationships with themselves and their loved ones. Timestamps 00:00:00 - Episode Intro clips 00:00:34 - This Tantric Life  00:01:11 - Introduction to Stefanos Sifandos 00:02:56 - Partnership with Christine Hasler 00:05:54 - Connect with Layla: https://laylamartin.com/join-list/ 00:07:11 - How Stefanos found his own version of consciousness & divine masculine 00:18:29 - Until you have felt your pain, life is this pattern of avoidance or escapism 00:22:14 - Rock bottom and finding the core of his shame 00:25:37 - Have you met yourself? Can you be with your own pain? 00:37:22 - If you are really into life, you may have experiences that may reactivate aspects of self that are really uncomfortable 00:40:51 - Let's have some MOOD Sex Magic supplement powder. https://shopmood.com/shop-all/mood-sex-magic-sexy-plant-activated-elixir/ 00:48:41 - Going deep into masculine feminine dynamics and polarity 00:53:08 - Edging into the window of tolerance- edging into your pain or into your shadows or into your trauma 00:57:44 - Change your destiny because you change your nervous system, overturn the imprints no matter what they are and start creating a life based on your soul's truth 00:58:14 - VITA™ Coaching Certification: https://laylamartin.com/vitacoaching/ 01:03:14 - what are the top three guiding principles you give them to have the healthiest, most vibrant relationship?  01:08:17 - Embodied Practice with Layla Martin - how to meet somatic pain from the consciousness of love  01:12:29 - Conclusion - Thank you for listening  === Follow Layla!  Instagram: https://www.instagram.com/thelaylamartin/ Website: www.laylamartin.com Sign up to receive my free weekly email that allows you to slowly master the art of experiencing confidence, power, sexiness, radiance, and true love: https://laylamartin.com/join-list/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tantric-life-with-layla-martin/id1685418994 Listen on Spotify: https://open.spotify.com/show/72iBpAwMSsTl9zLk8fHMp1?si=9f465574aa114d63 MOOD Sexy Plant Activated Supplements: https://shopmood.com/ For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - https://hubs.ly/Q01c_Wgx0 Obliss: The Sexual Masterclass for Women. This 6-week online course contains 24 transformative exercises and techniques. https://hubs.ly/Q01c0SWh0   TRUTH AND LOVE COACHING INTERNATIONAL, LLC – VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Truth and Love Coaching, LLC - All Rights Reserved. MB013VDZT2EYP3T MB0182MUNX4BBAC MB01GEVAE60EZ6M MB01Y5QNU5OEFMH MB01ICPUHEQMOHG  

Mike Abramowitz, one of our FRD brothers, recently asked the question, "How do I embrace the good in transition?" After 10+ years of difficult change and growth and many recent wins, (both personally and professionally) everything is about to change once again. His journey is incredibly relatable. Many of us hit a moment in life when we're faced with transition; wanting to move forward but not knowing how to release the past to really do so. We're inviting you into a sacred space shared with acclaimed coach Stefanos Sifandos and Mike Abramowitz, with their permission, of course. This podcast episode is their coaching experience, in it's entirety, raw and unfiltered. More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Stefanos Sifandos is a behavioral scientist, trained educator, and relationships expert.He is helping people free themselves from destructive behaviors and move closer to their highest potential. Stefanos has worked with thousands of men and women from all over the world; Special Forces soldiers, Olympic gold medalists, high-performing CEOs and entrepreneurs, elite fighters, and everyday people.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Episode 51 of The New Age Sage Podcast with Stefanos Sifandos. This is the second episode featuring Stefanos. He is a trained educator and relationship expert with a background in behavioral science. In this episode, we talk about the issues with dating in today's society and how excessive choice is hindering how we show up in relationships. We also discuss masculine healing as well as how to express healthy boundaries, vulnerability from a male's point of view, and so much more. Please like, comment, and subscribe if anything resonated with you. Thank you for listening! Lucas Salame: https://www.instagram.com/lucas__salame | https://www.new-age-sage.com Stefanos Sifandos: https://www.instagram.com/stefanossifandos | https://stefanossifandos.comSee omnystudio.com/listener for privacy information.

Themes: Toxic Masculinity, Challenging Gender Norms, Vulnerability, Weakness, Strength, Fatherhood, Brotherhood, Purpose, Belonging, Authenticity Summary:  Our society has often perpetuated a narrow and rigid definition of masculinity, which can lead to harmful stereotypes and expectations for men. However, a growing movement of men is actively debunking these traditional notions, recognizing that true strength lies in authenticity and emotional openness. In this episode, I jam with my good buddies Stefanos, Connor, and Dan about masculinity. We share about our experiences as men growing up and in relationships, share revealing statistics about men today, explore male vulnerability and emotional authenticity, speak about our experiences in fatherhood, the impact of all of what men experience on their relationships and personal growth, and so much more. This is a jam-packed episode so sit back, grab a snack, and let's explore the multifaceted world of modern masculinity! Discover: The journey to redefining masculinity and embracing vulnerability How opening up and sharing your struggles can help you connect with others on a deeper level Using your vulnerability as strength and your voids as values  Debunking gender norms on masculinity and how that leads to toxic masculinity 00:00 Intro 02:16 Where are all the good men? 11:39 Toxic masculinity 14:48 Coping from the lack of a masculine role model 19:10 Isolation and men being providers and protectors 24:38 Vulnerability in men 29:06 Feedback in relationships 42:10 Connection with perfectionism 46:25 The pressure on men to provide 52:16 Journey to becoming a father 1:07:50 The influence of role models  1:23:54 Biological and cultural factors in defining masculinity 1:30:04 Identity and morality 1:34:35 The best thing a man can do Links: Stefanos Sifandos: Website: http://coachwithstef.com/ YouTube: https://www.youtube.com/c/StefanosSifandos Facebook: https://www.facebook.com/stefanossifandos Instagram @stefanossifandos: https://www.instagram.com/stefanossifandos/ TikTok @stefanossifandos: https://www.tiktok.com/@stefanossifandos?lang=en Connor Beaton: Men's Work book: https://mantalks.com/book Connor's Website: https://connorbeaton.com/ ManTalks Website: https://mantalks.com/ Instagram: https://www.instagram.com/mantalks/ YouTube: https://www.youtube.com/channel/UC2exoyYcKLknC5IWiwdAihQ Facebook: https://www.facebook.com/ManTalks.ca/ Dan Harrison: Instagram: https://www.instagram.com/thedanharrison/ Website: https://www.soulfulsalescompany.com/ Facebook: https://www.facebook.com/soulfulsalesco Sponsors: Hatch Restore 2 | Go to hatch.co/markgroves to get $20 off and free shipping Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Stefanos Sifandos is a behavioral scientist, trained educator, and relationships expert. He is passionate about helping people free themselves from destructive behaviors and move closer to their highest potential. He is also the co-founder of the Elementum Coaching Institute, the MPowered Brotherhood – a global men's movement, and Love Amplified with his wife Christine. Stefanos has worked with thousands of men and women from all over the world; Special Forces soldiers, Olympic gold medalists, high-performing CEOs and entrepreneurs, elite fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves and their loved ones. Powerful Moments From The Episode 00:00 - Toxic Masculinity 00:42 - Introducing Stefanos Sifandos 01:42 - Diving Deep into Stefanos' Incredible Story  09:10 - Becoming an Entrepreneur at 17 12:53 - When Stefanos Hit Rock Bottom 16:35 - The Region-Beta Paradox 17:58 - Developmental Psychology, Spectrum of Trauma & Interpretation 24:48 - Addressing “Toxic Masculinity” & The Roles of Men + Women in Society 49:58 - The Current State of Relationships Today 59:26 - Relationship Intimacy (Sexual & Emotional) Connect with Stefanos https://stefanossifandos.com/  Instagram @stefanossifandos Learn More About Our Tribe! https://www.gobundance.com Want to watch the Tribe of Millionaires? YouTube: https://www.youtube.com/channel/UCbczkBHANH9ULLQiSt56bQA/  Watch How To Profit From Your Personal Brand | Mark Lack Ep 241 https://www.youtube.com/watch?v=OLYFjltV69s  Want to connect with our community? Instagram: https://www.instagram.com/gobundance Facebook: https://www.facebook.com/gobundance  Twitter: https://twitter.com/GoBundance Tribe of Millionaires Podcast by GoBundance is the podcast for healthy wealthy generous people who choose to live epic lives. Each week we connect with featured guests and GoBundance members to bring you the best in our community.

Stefanos is a master personal development who has worked with: Elite Special Forces soldiers, Olympic Gold Medalists, high-performing CEOs and entrepreneurs, world champion fighters, couples wanting to deepen and/or heal their relationship and individuals with substantial mental health issues. Today Stefanos opens up about his relationship with his father, past struggles with issues such as sex, food, and exercise, shining a light on the path he took to overcome these challenges. With refreshingly honest reflections, he shares how his experiences shaped his inner beliefs, his relationships, and his perception of himself. Together, we uncover the compelling forces that drive our desire for external validation, the complexities of seeking approval from others, and the profound power of conscious awareness in shaping our lives. We also talk about our inner relationship with high performance, toning to get into presence, our daughters “Athena”, sexual abuse and how to recognize that a person might have been sexually abused. Join us as we explore the profound impact of personal growth, healing, and the pursuit of authentic self-worth. In this captivating conversation. Get ready for an episode filled with raw vulnerability, personal discovery, and the path towards self-acceptance. Welcome to "Stefanos Sifandos." Let's dive in!Timestamps:[00:02:00] Unresolved trauma shapes our behavior and relationships.[00:07:17] Unhealthy tendencies with relationships to food, sex, and exercise. Pressure, overwhelmed, and challenges. Less neediness, desperation, and compulsion. Greater mastery and connection. No self-shaming or judgment.[00:11:11] Foghorn technique for calm and clarity.[00:14:29] The need to perform and avoid judgment.[00:21:12] Fueled by past, forgiving my father's shortcomings.[00:25:33] Becoming a father changed my life completely.[00:30:19] Neglecting inner child, need for connection.[00:34:45] Combining Greek mythology and personal reflection.[00:36:58] Program for women seeking love and healing.[00:44:36] Signs of abuse: hypersexualization, avoidance of intimacy, fear of commitment, isolation, hyperaggression, hypercompetitiveness, excessive control.[00:47:30] "Stefanos' podcast is authentic knowledge."STEFANOS SIFANDOS:

Have you ever had a moment in your life when all your pain and accompanying coping mechanisms finally caught up with you?    When you finally saw with total clarity that if you wanted to be able to have any kind of happiness in life, you'd have to face that pain and find healing?    Our guest today is the relationship and intimacy coach Stefanos Sifandos — and he shares how that moment of getting “caught” forced him to reckon with a lifetime of abuse, fear, shame, and insecurity… and how that moment opened him up to the possibility of real love, deep connection, profound growth, and BIG impact on the world.    Today Stefanos is a husband and happy new dad, and in his work with individuals and couples, he helps people on the journey to loving all the parts of themselves that they've been trying to run from and getting back into healthy relationship with the core of what matters most to them.    And as he says: You can't run a new life from an old blueprint — and that applies to healing, surrender, intimacy, becoming a parent, and any kind of major personal transformation.    If you've been on the verge of big change, and you know the time is right to face and heal your past, we think you'll be deeply inspired by this heartfelt conversation with Stefanos!  What you'll learn in this episode:  Where Stefanos got his start in transformational work How and why becoming a parent can feel like a “regression” in personal growth How shame holds us back – and what happens when we finally drop it Practical tips for balancing your nervous system when you're in anxiety & shame How commitment actually leads to feeling more free Join The Pleasure Revolution: a live, 5-day guided experience for those who are ready to release the hustle and see how much more you can magnetize with your feminine energy leading the way. Join Us Here: https://bit.ly/TPRpodcast Explore our website: https://www.desireonfire.com/ Come and join our FB community: https://www.facebook.com/groups/DesireOnFire/ And connect with us on Instagram: https://www.instagram.com/desireonfire/   Connect with Aimee: Check out my instagram here: https://www.instagram.com/aimeebatuski/   Connect with Ellie: Check out my instagram here: https://www.instagram.com/elliemontgomerie   Connect with Stefanos:  Instagram: https://www.instagram.com/stefanossifandos/ Website: https://stefanossifandos.com/  

On today's episode of The CLS Experience we have a very romantic treat. He's a dynamic relationship expert and stud, whose work has touched countless lives across the globe including: Elite Special Forces soldiers, Olympic Gold Medalists, high-performing CEOs and everyday couples and individuals trying to navigate their mental health. His relationship advice and expertise is second to none and he makes complex concepts sound extremely digestible. He helps facilitate your best and enlightened self, and strengthens your conscious relationships with authentic love, guiding you to improve your relationships by working through your traumas, No big deal. He's perfected the ability to thrive in relationships with clarity, stability, and certainty, and his emotional intelligence is off the charts. He's just a juggernaut in all facets of life, and a terrific husband and father. Please welcome the wise, charismatic, intelligent, and handsome, abundant and compassionate Stefanos Sifandos.To join our community click here.➤ To connect with Stefanos follow Stefanos Sifandos on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP

Guest Bio:With over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology. He is passionate about and committed to leading people to closer to their highest potential and to each other. Stefanos' philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love.From trauma release to navigating the murky waters of modern masculinity, to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite world champion fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves, their past, their trauma, their potential and their loved ones.

All of us have something from our life experiences that makes us brace.    Whether it's big trauma or small trauma, it holds the same weight for all of us.    There's priceless value as an entrepreneur to invest in personal development to make sure those unresolved feelings don't show up in the workplace.   Stefanos Sifandos is no stranger to doing the work - specifically the power of breathwork.    Joining me on this episode of the Spa Marketing Made Easy podcast, Stefanos is a trained educator and relationship expert with a background in behavioral science who is  passionate about leading people closer to their highest potential and to each other.   For those unfamiliar with the practice of breathwork, it's a technique of controlled breathing as a form of meditation or therapy.    From trauma release to navigating the murky waters of modern masculinity to helping women understand the men in their lives, Stefanos helps people escape negative patterns and cultivate a positive sense of self.    In this episode, we discuss:  The art of breathwork and techniques that impact us physiologically  How and why unresolved trauma come to us with greater awareness during breathwork The meaning of associative symbols and precursors of our trauma Association between the intensity of our trauma and the imprint it leaves on our lives How breathwork can help you close the loops of your trauma The relationship between entrepreneurship and personal development    To read the full show notes for this episode, visit: http://www.addoaesthetics.com/blog/331   Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.  

Are you sick of getting love-bombed and want to know how to stop it? What is “the ick” and why do you get it when dating? Looking for the best way to save & maintain a relationship?   We are back with an extra juicy part 2 w/ Stefanos Sifandos- esteemed relationship coach. In part 2 we dive into:   -Love Bombing: What it is, why it happens, and how to stop it -What it means to get “the ick” & why we get it -The 4 types of daters: What they are & how we can spot them -Attachment styles & how they affect us in and out of relationships  -Mother and Father wounds: what they are & how they impact us in relationships -The Imago Theory & using it to save & maintain a relationship -Couples coaches vs couples therapy    More on Stefanos: https://stefanossifandos.com Get ready to learn LOTS & enjoy!!! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy's Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Do you still feel affected by past sexual relationships? Do you have trouble staying present in your body? Want to know the BEST way to cultivate self-worth and release the shame and judgement that is stored in your body?!   Stefanos Sifandos, esteemed relationship coach, breaks it ALL down for us & more!! In part 1 of our talk with Stefanos we discuss:   -The real reason why humans seek relationships -The best mindfulness tools to get present in your body -The patterns you may have grown up with & how they are impacting you now -The physical imprint sex leaves on us -How to clear past sexual energy -The trouble with shame, what it does to us and how to release it -Neuroception: What it is & how it affects us -Toxic partners, narcissists & how they need a victim in their relationships and MORE! Stefanos website: https://stefanossifandos.com    Get ready for part 2 tomorrow! Enjoy! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy's Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions

https://stefanossifandos.com/instagram.com/stefanossifandos.comApply for Mentorship:https://form.jotform.com/221656909655063?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefrontMegafit Meals: https://megafitmeals.com/ref/nickkomodina%40yahoo.com/Code “NK”Impakt:www.makeanimpakt.com