Podcasts about kymber

In this episode of The Soft Focus Podcast, Corinne is joined by functional nutritionist, somatic health coach, and trauma-informed neurosomatic intelligence practitioner Kymber Maulden for a grounded conversation about what healing really means—and why so many of us feel like we're doing everything “right” and still not getting better.They talk about chronic illness, nervous system regulation, symptom fixation, and the power of food and lifestyle as levers for true, lasting well-being. This isn't about chasing perfect health—it's about coming home to the body, even when it's hard. What You'll LearnWhat symptom resolution often missesWhy nervous system regulation is the foundation for sustainable healingHow food and somatics work together to create real changeHow trauma impacts digestion, hormones, and energyWhy you don't have to hustle for your healing Who This Episode Is ForWomen navigating burnout, chronic symptoms, or hormonal chaosListeners exhausted by rigid protocols or “wellness hustle”Anyone looking for a nervous-system-first approach to healthPeople healing from trauma and seeking more safety in the body Resources + LinksLearn more about Kymber's work @kymbermauldenOrder nutrient-dense, pasture-raised pork latebloomerranch.comUse code SOFTFOCUS15 for 15% off your first BloomBoxIf this episode resonated with you, share it with a friend or leave a review—it helps this work grow. Subscribe to The Soft Focus Podcast And if you're craving food that aligns with your values, don't forget to order from the ranch. It's nourishment that supports your body and the soil. Connect with us: hello@latebloomerranch.com IG@latebloomerranch Thanks for being here. – Corinne

Ever wonder how someone manages 4,000 real estate agents—and still has time to drive real social impact? If you're navigating today's volatile real estate market, whether as an investor, entrepreneur, or just trying to make sense of what's next, this episode offers clarity. Kimber Menkiti, a powerhouse in real estate leadership, breaks down how market dynamics, franchise models, and personal mission intersect—and what that means for anyone trying to build something sustainable. Here's what you'll take away from this conversation: A rare behind-the-scenes look at how modern brokerages run like mini-corporations—and why that matters. Insight into how real estate is evolving post-commission lawsuit and what it means for both agents and consumers. Smart strategies for standing out in a saturated, trust-driven marketplace (hint: it's not about the house). Tune in now to hear Kimber's battle-tested take on real estate, entrepreneurship, and what it really takes to scale impact in a highly competitive industry. Check out: -       [00:06:30] Attracting Top Talent in a Crowded Field Kimber gives a compelling look into how high-performing professionals—lawyers, finance execs, government leaders—are entering real estate with an entrepreneurial mindset. This segment reframes the stereotype of the “casual agent” and positions real estate as a legitimate business-building path. -       [00:18:30] Post-Lawsuit Market Dynamics & Commission Transparency This part tackles a hot topic in the industry—commission lawsuits and fee structures—while offering a clear explanation of how it's reshaping consumer expectations and brokerage operations. Kimber's insights are both timely and practical. -       [00:29:30] Exit Strategy: Are Brokerages Sellable? Jim and Kimber discuss the long-term viability and valuation of brokerages, drawing parallels to tech startups and investment banking. Kimber's comments on diversifying revenue through services like title and lending are sharp and strategic. About Kimber Menkiti Kymber Lovett-Menkiti is a pioneer in the real estate industry. With nearly 20 years of experience in the sales field, Kymber has a proven track record of success in leading teams, driving sales and revenue growth, and building strong relationships with clients, leaders, and industry partners. Kymber Lovett Menkiti serves as the President of Keller Williams Capital Properties (KWCP), a brokerage with ten offices across the DC, Maryland, and Virginia regions. She is also the Regional Director for the Keller Williams Maryland/ DC (MDC) Region where she oversees 4K+ agents and is the first African American female to hold this position. As Regional Director, Kymber works closely with market center owners, their leadership teams, and agents to develop and implement strategies for improving sales, productivity, and culture.

Happy Satiated Saturday! Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also be hard to put yourself out there when you've experienced trauma in relationships with others. There can be fear that you will be hurt again, as you were in the past. Yet, while trauma can occur in relationships, healing relational wounds can occur in relationships with others as well. In this week's Satiated Podcast episode, I chat with Kymber Maulden, Nutrition Consultant and Neurosomatic Trauma Coach, about: The exclusion of women-centered research on healthThe role of safety and connection in food and trauma recoveryThe impact of loneliness on healthRebuilding connections after experiencing traumaSetting boundaries and growing in personal agencyYou can also read the transcript to this week's episode ​here​. I hope you enjoy this week's episode and email me anytime if there is a topic you'd like me to cover on the podcast. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kymber: Instagram: https://www.instagram.com/kymbermaulden/Website: www.kymbermaulden.com Podcast: https://www.buzzsprout.com/2418898Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Kymber Maulden is the founder of "Nourishing Our Sanity." Kymber discusses her integrative approach to trauma healing, which combines somatic therapy, spiritual wisdom, nutrition, and relational alchemy, with a focus on women's health. They explore the impact of trauma on health, the underrepresentation of women in health research, and the importance of understanding the female body in wellness practices. Kymber shares her personal journey into health coaching and emphasizes the need for a holistic approach to healing that addresses both the mind and body. https://www.kymbermaulden.com https://www.her-drive.com  

In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic illness and trauma, particularly Adverse Childhood Experiences (ACEs) and Complex PTSD (C-PTSD), affect women's health. Kymber explains the role of HTMA (Hair Tissue Mineral Analysis) in identifying stress patterns and the importance of addressing both physiological and psychological aspects for healing. She also explores how trauma impacts female metabolism and provides insights into practical steps for stress management and self-nourishment. Here's what you'll learn: - Could your chronic health issues actually be rooted in unresolved trauma? - What is C-PTSD and why so many women are living with it unknowingly - How childhood experiences (ACES) shape your stress response, metabolism, and long-term health - You may be stuck in a stress pattern and HTMA testing can show you exactly why - Hormonal imbalances in perimenopause are often less about age and more about safety - Surprising role of relationships in healing (sometimes more powerful than nutrition or supplements) - Why women's bodies respond differently to stress (and why conventional advice often backfires) - Where to start when nothing seems to work Join beta testing and test FREE workouts. Starts Sunday, June 8th: https://carrotsncake.kit.com/lss-beta Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Nicole Ritter, FDN-P: http://kymbermaulden.com Instagram: https://www.instagram.com/kymbermaulden About Kymber Maulden: Kymber is a women's nutrition consultant, health coach, and somatic trauma coach who supports women who struggle with chronic illness and complex trauma to live healthier lives.

Leadership is a journey that starts from within, and few understand that better than Kymber Lovett-Menkiti. In this episode of The Color of Money, we welcome back Kymber, a powerhouse in real estate and an influential leader in the industry. With experience spanning from leading high-performing sales teams to overseeing expansive brokerages, Kymber shares insights on the evolution of leadership, self-leadership, and the delicate balance between influence and responsibility.We dive deep into the lessons she's learned throughout her career—how leadership is both a mirror and a challenge, how to recognize when leadership styles need to shift, and how to create space for reflection in a world that constantly demands action. Kymber also explores the impact of masculine and feminine leadership styles, the necessity of speaking truth to power, and the critical responsibility leaders hold in shaping not only their organizations but their industries and communities.This conversation is a masterclass in leadership—whether you're leading a team, an organization, or simply yourself.Resources:Learn more at The Color of MoneyFollow Kymber Menkiti on Instagram: @kymbermenkitiListen to the Empire Building PodcastMenkiti Group HomesHer Best Life: herbestlife.comBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The guest's views, thoughts, and opinions represent those of the guest and not KWRI and its affiliates and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.Advertising Inquiries: https://redcircle.com/brands

We wrap up this episode about Catholic Schools Week by speaking with two Catholic 5th grade students

Is social media fading? When will Influencer Marketing no longer be influential? Kymber Heinze, Director of Social Media at SmartSites and this week's guest on The Longer Game, says no time soon and we tend to agree. We dig into some of the biggest failures of brands when it comes to Social Media Marketing and the myths that agencies and service providers perpetuate. Digital Marketing as a whole is fast paced, changes happen often, and what's in this year could be out the next. Social is no different. And you can't predict the future. The reality? Most of digital marketing is a well-controlled experiment. I bet you didn't see that one coming. Grab a cup of coffee or a glass of whiskey, dealer's choice, and join us as we dig into the whys of Social Media Marketing. The Longer Game is a podcast focused on leaning into the trends and advancements in retail so brands see a clearer path to success across ALL channels. We're looking at retail in a whole new way, looking to better understand the future of retail. It's Retail Reimagined. Sharing hope about the future. No one channel can a business sustain. Go omni-channel. Like what you're hearing? Subscribe to our channel and make sure to click or tap the bell so you get notified whenever new episodes drop. Want to learn more about The Longer Game? Head over to https://thelongergame.com to read show notes, watch more episodes, or contact us. Follow us on LinkedIn: https://linkedin.com/company/thelongergame Follow us on Instagram: https://instagram.com/thelongergame Follow us on Facebook: https://facebook.com/thelongergame Kymber Heinze is a seasoned expert with over a decade of experience in digital marketing and social media. As the Director of Social Media at SmartSites, Kymber oversees the development and execution of comprehensive social media strategies tailored to each client's unique goals and objectives. She is passionate about leveraging the power of social platforms and influencers to connect brands with their target audiences in an impactful way. With a strategic approach, Kymber is dedicated to the development and implementation of successful campaigns that drive engagement, build brand awareness, and generate measurable results. You can find them at... Website: http://smartsites.com Find them on LinkedIn: https://www.linkedin.com/in/kymber-heinze-620b89b8/ Michael Maher, the host, would love to connect with you. Reach out to him at… Email: michael@thinkcartology.com LinkedIn: https://linkedin.com/in/immichaelmaher This podcast is sponsored by Cartology and Podcastify Me. Cartology is a customized done-for-you service agency that helps brands accelerate growth and get profitable on the Amazon marketplace. They work directly with brands to create a strategy and then go right out and execute it. Want to find out more? Website: https://thinkcartology.com Find Cartology on LinkedIn: https://linkedin.com/company/cartology Find Cartology on Instagram: https://instagram.com/thinkcartology Find Cartology on Facebook: https://facebook.com/thinkcartology Podcastify Me is designed to help coaches of all kinds enter the podcasting space with minimal lift for them. And, inviting past, current, and future clients to your show as part of your marketing and sales process sets you apart from your competition, in a time where podcasting is really gaining popularity. Website:https://podcastify.me Find Podcastify Me on LinkedIn: https://www.linkedin.com/company/podcastify-me/ Find Podcastify Me on Instagram: https://www.instagram.com/podcastify.me/ Find Podcastify Me on YouTube: https://www.youtube.com/channel/UCf2biqOTN2UbZ5aaM4Sx6NQ --- Support this podcast: https://podcasters.spotify.com/pod/show/thelongergame/support

This week's episode explores the powerful link between trauma and the nervous system with expert somatic coach Kymber Maulden. We discuss how unprocessed trauma can manifest in the body and share ways to identify if you're holding onto past experiences physically. Kymber also offers simple, effective techniques to support nervous system regulation through diet and body-based practices, helping you work toward healing from the inside out. Tune in to learn how to nurture resilience and bring lasting calm to both body and mind. Click HERE to access today's shownotes.

In this comprehensive episode, various facets of trauma, health, and healing are explored with a focus on Complex PTSD (CPTSD), early child development, and women's health. Kymber, a specialist in these areas, shares her personal journey and professional insights, elaborating on her expertise in bioenergetics and somatic practices. The episode covers essential topics like the impact of early traumatic experiences on stress and health, the importance of managing the nervous system, recognizing subtle signs of CPTSD, and self-regulation strategies within the human nervous system. Practical advice includes effective breathing techniques and ways to handle dysregulation, hyperactivity, and immobility. Kymber also discusses her unique approach, blending bioenergetic nutrition, somatics, and cultural insights, offering listeners valuable perspectives on achieving holistic well-being and healthier relational connections.Product Discount Codes + LinksFall SkincareHerbal Face Food: The Serum IIHerbal Face Food Discount Code: LAL20Facial Lounge: Facial in a Bottle NightFacial Lounge Discount Code: LEIGHANNHoneybee Hippie: Honey Hydrate Tallow BalmHoneyBee Hippie Discount Code: LEIGHANN10Micro Balance HealthMicro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTBuoy ElectrolytesBuoy: Website (link gives 20% discount)Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Where to Find My GuestKymber Maulden: WebsiteConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this episode, Kristen sits down with Kymber Maulden, a functional nutritionist and somatic trauma coach, to discuss the complexities of trauma and how it impacts health and relationships. www.kymbermaulden.com   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Join Ann Louise, The First Lady of Nutrition, as she and Kymber Maulden explore trauma's impact on the body. Discover the role of complex developmental trauma in chronic nervous system issues, learn the NERM approach for trauma, and understand how diet, like veganism, influences trauma recovery. Dive into the insights from Kymber's book, 'Nourishing Our Sanity.'

The average person makes over a thousand decisions every day. Can you imagine what that means for a person leading an empire? We're probably making ten times as many decisions as that. Today, Kymber and Sarah dive into “decision fatigue.”First, we cover the signs of decision fatigue. If you notice you're reacting to making a decision in these ways, you probably have decision fatigue: Emotionally reacting in a negative way, struggling to concentrate, feeling mentally drained, procrastinating, feeling extremely overwhelmed, or even making impulsive decisions.So what can we do to reduce decision fatigue? Kymber and Sarah discuss the top 6 keys: Protect your mindset and confidence, decrease the number of decisions you face, make lists and prioritize, lean into delegation, take breaks, practice self-care. This episode is going to help you be a better, and happier, Empire Builder.Connect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesProduced by NOVA Media

We have all heard the phrase, "You are what you eat." After today's episode, those five words will resonate in a deeper way than ever before. If you are someone who has ever suffered from disordered eating, obsession with diet, or hyperfixation on your physical appearance...this conversation will radically shift the way you view food and help you heal your relationship to it to experience more energetic vitality and sustainable wellness in your life.To better understand how our nutrition, or lack thereof, affects the body's internal stress levels, energy output, and mental health symptoms...we invited Kymber Maulden, a nutrition consultant and women's health coach, onto the pod. From the age of 15, Kymber experienced both mental and physical symptoms that were signs of deeper, complex trauma and the flawed social ideals of what a woman is "supposed to" look like from the 90s. Like most people, she went the medical route and was given diagnosis after diagnosis and was prescribed medications to dissolve her symptoms, further disguising the rooted cause. This led her on a winding journey in and out of different diet camps, such as raw veganism, and eventually back to her own intuition.By studying neuro-somatics, nutrition, Internal Family Systems (parts work) and complex developmental trauma, she realized that refining lifestyle choices for peak women's health often goes against the grain of many commonly accepted male-centric beliefs around food, fasting, exercise and energy. Through both her own personal healing work and the professional work she's done with hundreds of women over the past few years, she's come to view everything in health and behavior through the lens of nervous system functions.Nutritionally, she works within the growing niche often referred to as "prometabolic or bioenergetic," which places great emphasis on the impact of stress, in all forms, on the function of our cells' ability to produce energy. Disruptions in the ability of our cells to produce adequate energy to meet the energy demands of our modern lives is at the root of all chronic symptoms and illnesses, making metabolism a central focus within this niche. Tying in the effect of nervous system dysregulation and trauma within this approach to nutrition has provided Kymber with an insatiable desire to explore the intersection of nutritional and somatic healing.Highlights:-The interconnected link between nutrition, somatic healing, trauma, and wellness with respect to women's health-Physiological stress and how it hurts the body-Complex trauma, which often stems from environmental failure during childhood, can impact nervous system regulation and contribute to chronic illness-How under-eating can have negative effects on mental health and overall wellbeing-The male-centric approach to health and fitness and how it often overlooks the unique needs of women's bodies-Embracing the theme of moving slowly and creating a safe space to restTimestamps:00:00 Introduction and Personal Health Journey04:29 The Impact of Medications and Dietary Choices09:25 Understanding Stress and its Effects on the Body13:30 The Difference Between Acute and Chronic Stress18:21 Complex Trauma and its Impact on Nervous System Regulation31:03 The Importance of Nutrition for Mental and Physical Health33:15 The Impact of Food Intake on Wellbeing37:11 The Role of Energy Production and Stress Hormones41:57 Understanding Caloric Intake and Protein Consumption44:21 The Negative Effects of Under Eating and Over Exercising48:04 The Male-Centric Approach to Health and Fitness01:05:17 Moving in a More Feminine WayIf you love this episode and want to chat with us and our high vibe community about anything related to your journey...join us inside the FREE Spiraling Higher Community for conscious dialogue and loving perspectives.We host FREE connection calls inside for our community on the last Sunday of every month. RSVP by joining below:--Join our FREE community: (We host free calls every month!)https://tinyurl.com/SpiralinghighercommunityTry the SUPERHUMAN app free for 6 weeks with code 'SPIRALINGHIGHER':https://www.superhuman.app/registerClear your money blocks & learn how to tap into true ABUNDANCE and become a money master:https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay--Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingApply for 1:1 coaching with Gina:https://tinyurl.com/1on1coachingbteGet on the waitlist for Sam & Gina's life-changing 6 month mastermind 'The Unlayered Self' (Spring 2024!):https://fantastic-sound-674.myflodesk.com/n2jdgjl7dwFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@ginabourneInstagram - https://www.instagram.com/ginabournecoaching/For all inquiries, email us at:Spiralinghigher@gmail.com--Find Kymber Maulden:www.kymbermaulden.comhttps://www.instagram.com/kymbermaulden/https://www.facebook.com/KymberMauldenCNCAdvertising Inquiries: https://redcircle.com/brands

Did you know that the nervous system ties in with nutritional healing? This weeks guest is Kymber Maulden who is a Women's nutritionist and somatic health coach. She helps women self heal, self regulate and self nourish. In this episode we discuss the biological differences between women and men, why the nervous system is so important, key factors to consider when choosing what food to eat and more! Get in Touch with Kymber: kymbermaulden.com

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍

This week's episode of the Deeply Well Podcast explores the importance of process and self-study in healing, with a focus on women's health and trauma. Kymber Maulden joins us to share her journey into healing work and discusses the concept of complex post-traumatic stress disorder (CPTSD) in women. The conversation also delves into the connection between CPTSD and autoimmune disease, as well as the negative effects of restrictive diets on women's health. We also explore the importance of; creating space for emotions, making time to grieve, and embracing a slow and beautiful healing journey. The soul work activity provided by Kymber Maulden inspires a practice to consistently explore the benefits of slowing down and seeking moments of awe. Connect: @DeviBrown @KymberMaulden Learn More: KymberMaulden.com Subscribe: Devi Brown's YouTube ChannelSee omnystudio.com/listener for privacy information.

Our nervous systems have been through a lot, whether we realize it or not! Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall well-being and can result in a dysregulated nervous system. On today's episode, Cody has invited guest Kymber Maulden to explain to all of us about how the nervous system becomes unbalanced, signs to look out for, and actionable tips to help reinstate a sense of peace and calm in the body.Kymber Maulden is a nutrition consultant and somatic women's health coach who takes a trauma-informed approach to women's health. Alongside nutrition, she integrates somatic parts work, attachment coaching, NARM principles for addressing CPTSD, and applied neurology for nervous system regulation so as to offer women a well-rounded and deep set of tools for addressing their long-term self-healing and self-regulation needs.Connect with Kymber HERE and HERE!Free Download from Cyber: HERE! Click HERE to set up a consultationDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

This week I have a very special guest on the show, Kymber Maulden. Kymber and I discuss: Who Kymber is and what she does What neuro somatic means Why Kymber has chosen to work specifically with women How our nervous system ties in with nutritional healing How to start when trying to get out of a survival state Making changes that build up over time What trauma is classified as Disassociation and disconnection to your body Balance and boundaries for healthy client/practitioner relationships The 4 key factors when choosing foods for nutrition Kymber's thoughts on fasting and time restricted eating Being down-regulated One piece of advice from Kymber for listeners     More about Kymber: Kymber Maulden integrates somatic parts-work, attachment coaching, NARM principles for addressing complex developmental trauma, and applied neurology into her private nutrition work to offer women a well-rounded and deep set of tools for addressing their long-term self-healing needs. Kymber's ardent curiosity about the relationship between nutrition and somatic healing has been stoked by the inclusion of the effects of nervous system dysregulation and trauma within this nutritional approach. She devotes her professional work to assisting as many women as she can in gaining these essential skills for improved long-term outcomes, while continuing to work on her own self-healing and self-regulation with openness and humility. Connect with Kymber: Website: https://www.kymbermaulden.com/ Course Page: https://kymber-maulden.mykajabi.com/sales-page Facebook: https://www.facebook.com/KymberMauldenCNC Instagram: https://www.instagram.com/kymbermaulden/     Wanna know more? Listen in!   Guess what? Paleo Valley are having their biggest sale of the year for Black Friday! It's the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25!  That's right! From now until Wednesday, December 1st at midnight, you can shop as much as you want from their store and lock in some incredible savings. Plus, every order comes with a free mystery gift! What's not to love about that?! Use my discount link here and head on over to Paleovalley to lock in your savings and choose your favorite mystery gift!  The team at Paleovalley is so confident in their products, they also offer a 60-day, 100% money-back guarantee (no questions asked) on every single order so there is zero risk to give their products a try! And with a discount like this, I suggest you place an order sooner than later because I'm sure these products will not last. Head over to the Paleovalley Store here to save up to 35% OFF and choose your mystery gift today.   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Brief summary of show: In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness its power to navigate the emotional challenges of the holiday season. We also discover the insights revealed by hair tissue analysis, a valuable tool for understanding mineral imbalances and stress responses. Listen in as we talk about: - Introduction (00:40) - Tips to deal with a busy culture (02:59) - The Nutrition role (04:28) - How to regulate cravings (09:42) - How Nutrition and the Nervous System Work together (11:40) - Unraveling the secrets of hair tissue analysis (13:24) - How to down-regulate your Nervous system (16:30) - Fast life and fast culture (18:46) - How to get in touch with our nervous system (21:19) - Why touching is so important (25:24) - Advice to improve your nervous system (26:23) -Final Thoughts (30:38)   Notes from Natalie: Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

It's time to dive into the world of real estate with the remarkable Kymber Lovett-Menkiti. Her journey from social worker to industry titan embodies the transformative power of passion and perseverance. In a candid conversation, Kymber unpacks the insights that propelled her to the pinnacle of success. Prepare for a masterclass in leadership and innovation that's both heartfelt and practical. Strap in for an episode brimming with inspiration—Kymber's story will redefine what you thought possible in real estate.Resources:Follow Kymber Menkiti on Instagram: @kymbermenkitiListen to the Empire Building PodcastMenkiti Group HomesHer Best Life: herbestlife.comCheck out the Millionaire Real Estate Agent PlaybookConnect with Jason:LinkedinProduced by NOVA MediaThis podcast is for general informational purposes only. The guest's views, thoughts, and opinions represent those of the guest and not KWRI and its affiliates and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

In this episode, we're fortunate to have a leading light of the real estate world, Ms. Kymber Menkiti. Co-owner and president of Keller Williams Capital Properties, overseeing nine bustling offices across the DMV region and supervising a whopping 4,500 agents as the regional director of Keller Williams for the Maryland DC region, Kymber's resume is nothing short of impressive. Recognized as a 40 under 40 honoree by the Washington Business Journal and a real estate newsmaker by Riz Media, she's tirelessly worked to elevate the real estate industry, not just through her brokerage, but in her service roles. As the president of the DC association of realtors and the broker liaison to the national association of realtors, Kymber is actively shaping the future of the profession. And that's just the tip of the iceberg.But what truly grounds this powerhouse of a woman is her role as a mother to four spirited boys. Ever wondered how she manages to juggle all these roles with such finesse? We dive deep into her journey, exploring how she built her empire and the challenges and joys that come with it.Resources:Learn more at The Color of MoneyFollow Kymber Menkiti on Instagram: @kymbermenkitiListen to the Empire Building PodcastMenkiti Group HomesHer Best Life: herbestlife.comInterested in joining Keller Williams? Find out more: julialashay.kellerfuture.com/join-keller-williamsConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayProduced by NOVA Media

Embodiment for the Rest of Us - Season 3, Episode 2: Kymber Stephenson   Chavonne (she/her) and Jenn (she/her) interviewed Kymber Stephenson (she/her) about re-embodiment, the stepping stones that support neurodivergent embodiment, and what's next in her embodiment journey.   Kymber Stephenson (she/her) is a registered dietitian nutritionist living & working in Fort Collins, Colorado. As the Clinical Director at Side by Side Nutrition, she supports clients and clinicians in their exploration of what embodiment & food flexibility could be in today's world.  Kymber came to this work passionate about inclusive disordered eating management and prevention. She believes all people deserve equitable access to quality food and evidence-based nutrition education, regardless of status or background. In this vein, she focuses on educating clients about the multi-faceted ways history, marketing, food systems, culture, psychology, and body image affect health and relationships to nutrition, food, and body.   Recognizing the complex, sometimes painful associations brought on by these challenges, she works with her clients to find their vision for their most peaceful relationship with food, acknowledging not only its nourishing properties, but truly embracing its comforts, tradition, and fun! Kymber's philosophy is that disordered eating is rooted primarily in an iceberg of social injustice, and that it is an individual's birthright to reclaim a peaceful, confident relationship with food while embracing satisfaction in their bodies and their overall lives.   Content Warning: discussion of privilege, discussion of diet culture, discussion of fatphobia, discussion of eating disorders, discussion of healthism, mention of anti-choice laws   Trigger Warnings: None for this episode   The captions for this episode can be found at https://embodimentfortherestofus.com/season-3/season-3-episode-2-kymber-stephenson/#captions   A few highlights: 4:30: Kymber shares how her understanding of the complexities of embodiment and neurodivergence, specifically ADHD, has changed for her 31:26: Kymber discusses re-embodiment 51:53: Kymber discusses the process of body imaging 1:12:43: Kymber shares how the complexities of all of the parts that live within us show up in embodiment work 1:27:52 Kymber discusses looking for “what's next”  1:35:21: Kymber shares how body autonomy, personal agency, safety, and security are intrinsic to embodiment conversations 1:42:50: Kymber discusses and what's next for her personally and professionally   Links from this episode: ADHD ADHD and Children's Self-Esteem Adult Children of Emotionally Immature Parents Attachment Theory The Blackfoot People's Hierarchy of Needs Cognitive Flexibility Impostor Syndrome  Neuroplasticity Rejection Sensitivity Dysphoria Sheila Ciminera Tiana Dodson US Airplane Cockpit Measurement Study White Supremacy Culture   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

This is an exciting episode of Empire Building! We're about to embark on a journey deep into the lives and stories of our two new co-hosts, Kymber Lovett-Menkiti and Tiffany Fykes. Both of these incredible women bring a wealth of expertise, dynamism, and unique perspectives that I'm sure you, our listeners, will greatly appreciate.Get ready for an episode full of personal stories, inspiring journeys, and valuable lessons from two extraordinary women. Stay tuned for a deep dive into Tiffany's and Kymber's stories, and get ready for some incredible insights into empire building.Connect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasan

Embodiment for the Rest of Us - Season 2, Episode 10: Kymber Stephenson   Chavonne (she/her) and Jenn (she/her) interviewed Kymber Stephenson (she/her) about her embodiment journey.   Kymber Stephenson is a Registered Dietitian Nutritionist living and working in Colorado. Her experience began with a love of food which led her to pursue a degree in Culinary Arts from Johnson & Wales University. As her love of science and helping people wove with that initial path, she continued on to a Bachelor of Science in Culinary Nutrition with a dual concentration in clinical dietetics and culinary food science. From there, her background spanned diverse roles across the food, nutrition, and healthcare sectors as she went on to ground in medical nutrition therapy.    Kymber is especially passionate about disordered eating management and prevention. In this vein, she focuses on educating clients about the multi-faceted ways history, marketing, food systems, culture, psychology, and body image affect health and relationships to nutrition, food, and body. She works with clients to restore & build their relationship with food, acknowledging not only its nourishing properties, but truly embracing its comforts, tradition, and fun! Kymber is a strong believer in a whole person approach, embracing integrated body image counseling which often goes far deeper than simply body or image.    Working in a client-guided manner and Health at Every Size-informed, she strives to help each unique person reach their idea of peace and satisfaction in their bodies and their overall lives. Kymber's driving philosophy is that all people deserve equitable access to quality food, evidence-based nutrition education, informed consent, and bodily autonomy regardless of status or background.   Socials: https://www.linkedin.com/in/kymberstephenson @sidebysidenutrition    Content Warning: discussion of privilege, discussion of diet culture, discussion of ableism, discussion of healthism   Trigger Warnings: 49:18: Kymber discusses Lindo Bacon's work before more awareness of the harm that they have caused in their work came to light in the first two weeks of March 2022 here, here, here, and here among others (with updates here and here) (this episode was recorded in April 2022)  1:13:44: Chavonne discusses how white supremacy culture impacts her eating behaviors   The captions for this episode can be found at  https://embodimentfortherestofus.com/season-2/season-2-episode-10-kymber-stephenson/#captions/   A few highlights: 2:49: Kymber shares her understanding of embodiment and her own embodiment journey 14:54: Kymber discusses how the pandemic affected her embodiment practices  34:54: Kymber shares her understanding of “the rest of us” and how she is a part of that, as well as her privileges 48:20: Kymber discusses her take on IE, HAES® and AND 1:26:06: Kymber shares how listeners can make a difference based on this conversation as well as where to be found and what's next for her Links from this episode: ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (1) ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (2) Health At Every Size® (HAES®) (especially the FAQ for the origin of the HAES® movement) Intuitive Eating Kyriarchy Laziness Does Not Exist Nikki Haggett Sick Enough Social Determinants of Health White Supremacy Culture   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

Today on the show, we have my friend & colleague, Kymber Maulden. Kymber is a functional nutrition consultant and a women's health coach based out of California, running a private practice online. She is deeply passionate about supporting women to take their healthcare back into their own hands, using embodiment practices, body literacy, and prometabolic nutrition principles. In her work with women, she combines several different tools, such as critical thinking, hard sciences, attachment work, and nervous system regulation, to offer women the necessary guidance for long-term self-healing. Find her on Instagram, where she hangs out the most! We discuss: ▪️ How her trauma as a child impacted her relationships ▪️ Why sisterhood is important for our health ▪️ How our attachment styles can manifest in our bodies ▪️ How to tap into your feminine essence & so much more! We really enjoyed this conversation & we hope you do too. IG handle: https://www.instagram.com/kymbermaulden/ HABITUALLY HEALTHY: https://kymber-maulden.mykajabi.com/sales-page Website: https://www.kymbermaulden.com/

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we're digging into faith and business. In this episode, I talk to Alexis McClay. Alexis is a serial entrepreneur in skincare and fashion. She is the Co-Founder of NAVEN and KOA LIFE. NAVEN is a women's contemporary apparel label. In April 2020, Alexis Co-Founded KOA LIFE with her twin sister Kymber. KOA LIFE is doctor-formulated natural skincare. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. They are now on a mission to help women get their glow back! Questions I asked: How did you get started with your company? What did you do to thrive during COVID time? What are the pros today of going vegan and all-natural for your body? How did you create your skincare collection? Can you explain the ingredients you use and why? What do you recommend for dry skin? How long does it take for someone to notice a change in your skin? What is your WHY behind your business? How did you go from a dream to a reality with your business? What would you like everyone to know? How can we help women to get their glow back? Where can people find you online?   Topics Discussed: Healthy skin. Build confidence. Self-Esteem. Building independence. Building a business. Financial stability. Quotes from the show: “I wanted to get back to my roots.” @NAVEN @SisterhoodSweat “We wanted to focus on external beauty but in a healthy way.” @NAVEN @SisterhoodSweat “We have to keep the skin healthy, and anything that gets on our skin goes to our organs.” @NAVEN @SisterhoodSweat “I found these elements that are nutrient-dense and helped heal my skin.” @NAVEN @SisterhoodSweat “I'm a biohacker by nature, so I've been trying these nutrients for myself.” @NAVEN @SisterhoodSweat How you can stay in touch with Alexis: Website: https://www.naven.com/ Naven Instagram: https://www.instagram.com/officialnaven/ NavenTwins Instagram: https://www.instagram.com/naventwins/ KOA Life: com Use code “sweat” for 20% off.   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Kymber Stephenson (she/her) is a Colorado-based dietitian who is especially passionate about disordered eating management and prevention. On this episode, we talk about everything from Kymber's Shark Tank ideas to her attending culinary school and her work as a culinary dietitian to how she became an eating disorder dietitian. Kymber is focused on educating her clients about the multifaceted ways history, marketing, food systems, culture, psychology, and body image affect health, relationships to food, nutrition and body. She now works with clients to truly fall in love with food again, acknowledging not only its nourishing properties but truly embracing its comfort, tradition and fun. Resources Mentioned: Side by Side Nutrition Fearing the Black Body Johnson & Wales University Outpatient ED Training: EDRD Pro Marci Evans' Courses Where to find Kymber: Side by Side Nutrition sidebysidenutrition on IG Side by Side Nutrition on FB Your Host: Heather Caplan RD  @heatherdcRD heathercaplan.com  RD Real Talk Show Notes Link @RDRealTalk on IG

Visit http://www.rachaelalaia.love/podcast for the complete show notes.

Alexis McClay of the clean skincare brand Koa Life joins us on the show. Alexis shares her incredible skincare secrets for youthful, vibrant skin, along with empowering wisdom about health, biohacking, and her and her sister Kymber's skincare brand Koa Life. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Alexis and I discuss: What set Alexis on the path of biohacking and holistic health? How Alexis and Kymber got into skincare The chemistry and herbology behind Koa Life skincare How to truly nourish your skin How to help your immune system be less reactive How to strengthen your skin barrier Vitamin C's role in improving the appearance of your skin How to amp up collagen production What specific herbs help with anti-aging? The difference between skincare then and skincare now What are the dangers lurking in skincare? Which skincare products have mercury and formaldehyde in them? How to begin investing in yourself All about Koa Life products and how they work What it's like for Alexis to launch a brand with her twin sister What foods and lifestyle habits support good skincare? Alexis' personal beauty hacks Koa Life Resources Koa Life https://thatkoalife.com/ Koa Life Instagram https://www.instagram.com/thatkoalife/ Koa Life TikTok https://www.tiktok.com/@naventwins Link to Koa Life Collections https://thatkoalife.com/collections/product-bundles Listen to the end for a special 25% off code to use on any collections of Koa Life bundles and sets KOA LIFE was founded by entrepreneurial identical twins, Kymber and Alexis McClay a.k.a. the Naven Twins. After years of suffering from problem skin such as adult acne and psoriasis that was not only painful but caused insecurity and dimed their glow, Kymber and Alexis set out to find a natural solution that actually worked. They decided to ditch chemical products that left harsh side effects and go green. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. Kymber, a beauty guru and designer brought her wealth of product knowledge and design to KOA LIFE and as a biohacker, Alexis infused her health hacks into creating top formulas, utilizing the medicinal power of plants to create the natural skincare brand. They are now on a mission to help women get their glow back! Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Alexis McClay of the clean skincare brand Koa Life joins us on the show. Alexis shares her incredible skincare secrets for youthful, vibrant skin, along with empowering wisdom about health, biohacking, and her and her sister Kymber's skincare brand Koa Life. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Alexis and I discuss: What set Alexis on the path of biohacking and holistic health? How Alexis and Kymber got into skincare The chemistry and herbology behind Koa Life skincare How to truly nourish your skin How to help your immune system be less reactive How to strengthen your skin barrier Vitamin C's role in improving the appearance of your skin How to amp up collagen production What specific herbs help with anti-aging? The difference between skincare then and skincare now What are the dangers lurking in skincare? Which skincare products have mercury and formaldehyde in them? How to begin investing in yourself All about Koa Life products and how they work What it's like for Alexis to launch a brand with her twin sister What foods and lifestyle habits support good skincare? Alexis' personal beauty hacks Koa Life Resources Koa Life https://thatkoalife.com/ Koa Life Instagram https://www.instagram.com/thatkoalife/ Koa Life TikTok https://www.tiktok.com/@naventwins Link to Koa Life Collections https://thatkoalife.com/collections/product-bundles Listen to the end for a special 25% off code to use on any collections of Koa Life bundles and sets KOA LIFE was founded by entrepreneurial identical twins, Kymber and Alexis McClay a.k.a. the Naven Twins. After years of suffering from problem skin such as adult acne and psoriasis that was not only painful but caused insecurity and dimed their glow, Kymber and Alexis set out to find a natural solution that actually worked. They decided to ditch chemical products that left harsh side effects and go green. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. Kymber, a beauty guru and designer brought her wealth of product knowledge and design to KOA LIFE and as a biohacker, Alexis infused her health hacks into creating top formulas, utilizing the medicinal power of plants to create the natural skincare brand. They are now on a mission to help women get their glow back! Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Follow us (and like us!) at Apple Podcasts or wherever you listen to your podcasts, and follow us on Twitter. Become a paying subscriber to The Ankler for more great podcasts and stories like these.Today's Ankler Hot Seat podcast is hosted by Janice Min, Richard Rushfield and Tatiana Siegel, and welcomes guest Meg James, a Los Angeles Times reporter. James co-wrote an explosive and heartbreaking story – Bruce Willis' aphasia was suspected by coworkers for years – with colleague Amy Kaufman about how Willis' cognitive function became problematic and noticeable on movie sets over the last 3.5 years, during which time he made a staggering 22 films. James discusses how the actor, worked for only two days on each movie yet made a staggering $2 million on each. However, he carried on this pace while requiring an earpiece for his lines, and was part of a frightening incident involving a gun and a blank. “It just was chilling to hear that there were episodes that with less experienced and less professional people could have really been problematic and potentially dangerous,” says James. “There was a film that was shot two years ago in Cincinnati called Hard Kill. And Bruce was this father figure. And there was a reality television star, Lala Kent, who was cast as his daughter. And she told us in an on-the-record interview that…he had a line that he was supposed to deliver. And when he delivered the line, she was supposed to duck and then he would fire the gun. But his coordination didn't come off right and he didn't deliver the line. Instead, he fired the weapon.” James said the very same mistake happened on the subsequent take. The veteran Hollywood chronicler also explained the conversations inside the Los Angeles Times about tackling the difficult subject of an actor's health and how the story came together.In other subjects, the hosts discuss new details about Slapgate: Rushfield reports that audience members were openly booing Will Smith during his acceptance speech, but that it wasn't audible during the broadcast. He asks, “Did the Academy sweeten the soundtrack to drown it out?” Paging Zapruder: the hosts discuss the missing seven seconds of footage that would show what happened when the cameras were on Will Smith and Jada Pinkett Smith; Siegel discusses the footage taken by an audience member showing Pinkett Smith's reaction from behind. Rushfield criticizes Vanity Fair, where he had previously served as a contributing editor, for warmly hosting Will Smith at its Oscar afterparty: “You can sort of explain the Academy panic at the moment. They weren't prepared for this. Vanity Fair had [more than] two hours before he got there and they knew he was coming…so there was no last-minute panic there. They had all the time to think this through and they said, ‘Wouldn't that be great if all the eyes are on Will Smith? Wouldn't that be great if he came and danced at our party?'“Rushfield refers to internet chatter that the strange on-screen banner coming on-screen during Smith's acceptance speech was to block a Serena Williams' wardrobe malfunction. And finally, the podcast wraps with a discussion of the curious $108 million options bet on Activision stock made by Barry Diller and David Geffen that has now spawned an investigation by the Justice Department and SEC looking into the possibility of insider trading. Please just us next week for more episodes of Ankler Hot Seat, and remember to follow us (and like us!) at Apple Podcasts or wherever you listen to your podcasts.New on The Ankler:ESG on The First Hard Lessons of 2022 so far and the final numbers on Disney+'s Hamilton. The latest on ABC's efforts to get to the bottom of the Grey's Anatomy writer scandal.Kareem Abdul-Jabbar: Will Smith Did a Bad Bad ThingAs Time Passes, The Slap Still Stings: Richard Rushfield's thoughts as concerns deepen and Hollywood sends all the wrong messages as outlined in.The Show, The Slap and the Big Shrug.It is going to HBO, and someone offered Matt and Ben a nine-figure fund!Pod: Will Smith and the End of Movie StarsDoes Putin have a man in Hollywood? And is Bob the First plotting his restoration?If you aren't already a paying subscriber, we invite you to join the most powerful and influential people in the entertainment community who are part of The Ankler.FOR GROUP SUBSCRIPTIONS: email Kymber Allen at kymber@anklermedia.comFOR ADVERTISING on The Ankler, The Ankler Hot Seat, The Glossy, or The Optionist: please contact Kymber as well. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theankler.com/subscribe

Today's Ankler Hot Seat podcast welcomes guest Howard Bragman, a crisis publicist who has handled the likes of Sharon Osbourne and Brett Ratner, joining hosts Janice Min, Richard Rushfield and Tatiana Siegel. On today's episode, Bragman discusses Slapgate and the absurdity of Smith's rush to the stage. “One of the great skill sets of being a star in Hollywood is having a thick skin. And $20 million a movie should buy you a lot of armor to have a very thick skin,” said Bragman. The veteran publicist also weighed in on why Rock's joke should have been addressed by Jada Pinkett Smith, the intended target and not her husband. “Jada has her own talk show,” Bragman continued. “She's a very powerful, intelligent, respected woman. Couldn't she have stood up for herself or given him the finger, something? She gave him a bit of a sneer. Could she have not given him the finger and made her point.”The hosts also discuss what the victory of Apple TV+'s CODA over Power of the Dog and Don't Look Up (with Jennifer Lawrence and Leonardo DiCaprio) says about stardom in Hollywood today. “Last night also seemed like the death of the movie star,” said Min. “You had Netflix pay…for Leonardo DiCaprio and Jennifer Lawrence for Don't Look Up and Power of the Dog certainly had like a top flight cast with Benedict Cumberbatch, Kirsten Dunst, and Jane Campion as the director. And here comes this cast with CODA…not what people equate with A-list Hollywood, right?” Siegel concurred: “Last night seemed to be the death of the movie star, the movie business and maybe comedy as we know it in the future.”Siegel also discussed the Twitter threads speculating about Will Smith and Scientology, citing a thread about “a Scientology course that involves slapping physically humiliating fellow Scientologists in a group setting as a means of exerting superiority.” Speaking of which, Bragman was asked if The Slap is Smith's career equivalent of Tom Cruise's couch-jumping, a moment that will define a career before and after. Said Bragman: “It kind of is. But Tom got his s**t back together because Tom got his s**t back together. We'll see where it will takes this. Now, this could be a wake up call.”The hosts also tackle the controversy around Jay-Z's Oscar afterparty, held at Los Angeles's iconic Chateau Marmont, which carried on as planned despite guests having to cross a picket line of aggrieved former employees, some who say they were subjected to sexual harassment, including from owner Andre Balazs (which he has denied) and racial discrimination.Kurt Pedersen, who is co-president of the Chateau Marmont union, joined the Hot Seat to give his take from the picket line: “There was a lot of embarrassment,” Pedersen said of the celebrities who crossed the line including Kim Kardashian, Zoe Kravitz, Jon Hamm and best supporting actor winner Troy Kotsur. “First we should applaud those who didn't go. I mean, most of the folks who received Oscars were not at that party last night.”New on The Ankler:The Glossy on the end of fun on the red carpet.The death spiral of Bob I and Bob II in What about Bobs?Why did Mark Burnett try to court Putin for a reality show and what does Amazon think?Pre-Oscar Pods: Jay-Z's Afterparty Debacle, and that uncensored Bruce Vilanch conversation everyone is talking about.The question no one wants to ask except ESG: Are Oscar Films Good Business Strategy?The Decline and Fall of Oscar: A timeline of mishaps, mishegas and the bad choices that have become an annual Academy ritual.Never miss another podcast or story like this. We invite you to join the most influential and powerful people in entertainment and become a paid subscriber to The Ankler. FOR GROUP SUBSCRIPTIONS: Please email Kymber Allen at kymber@anklermedia.com for more information,FOR ADVERTISING on The Ankler, The Ankler Hot Seat, The Glossy, or The Optionist, please contact Kymber as well.Can't afford The Ankler right now? If you're an assistant, student or getting your foot in the door of this industry, and want help navigating the craziness of this business but don't have money to spare right now, drop me a line at richard@theankler.com and we'll work it out. No mogul or mogul-to-be left behind at The Ankler.The Ankler is an independent voice covering Hollywood. If you're a subscriber, feel free to share this edition with a friend but just a couple, please. The Ankler depends on its paid subscribers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theankler.com/subscribe

Follow us at Apple Podcasts, on Twitter, and subscribe to The Ankler at TheAnkler.com for more podcasts and stories like these.Today's Ankler Hot Seat podcast welcomes guest co-host Sonny Bunch, culture editor of The Bulwark and Washington Post contributing columnist, joining Janice Min and Tatiana Siegel. On today's episode, Bunch discusses his latest for The Washington Post, “The Oscars are niche entertainment now. Just let Netflix stream them” and the dismal awareness numbers for some of the Best Picture nominated films. The show also tackles China's decision to not broadcast the Oscars for a second-straight year and why, the puzzle of who is invited to be a presenter on the show, and predictions for Best Picture. The hosts also tackle the controversy around Jay-Z's Oscar afterparty, scheduled to be held at Los Angeles's iconic Chateau Marmont, a hotel whose controversies have drawn a boycott supported by Issa Rae, Jane Fonda, Spike Lee, Amanda Seyfried, David Diggs and Alfonso Cuarón. The Chateau has faced damning accusations in the last few years, ever since they fired nearly their entire staff at the onset of the pandemic without benefits. Female employees have said they were subjected to sexual harassment, including from owner Andre Balazs (which he has denied); darker-skinned employees have said they were subjected to racist remarks and passed over for promotions, with The Hollywood Reporter reporting that the Chateau's managing director, Amanda Grandinetti, referred to one staff member as a “blackie”, and told another to respond to her with “Yessa, massa.” April Blackwell, a Black Chateau worker, said Grandinetti fired her after she complained about a pattern of racist abuse from guests. She is one of two Black employees currently suing the Chateau. The boycott is also supported by the Writer's Guild of America, and a picket line is expected on Sunday night. Keisha Banks, a former Chateau events server, tells The Ankler: “We constantly see Black elites putting their fame and money before their fans. By now, Jay-Z and Beyonce must be aware that Chateau's workers have spoken out about being mistreated. They should be leveraging and moving their dollars elsewhere in solidarity with the people they claim to support and who are calling out for justice. At this point, the news on Chateau is out there, some celebs are willfully choosing to ignore it. The working class is sick of seeing the rich virtue signal.” Chateau Marmont workers and Black clergy leaders are set to hold a press conference and delegation outside ROC Nation in an attempt to make their voices heard and deliver a complaint alleging impending violations of a recently enacted state law protecting workers' jobs.Ed note: After this podcast was taped, a press release was sent out announcing that 22-year veteran employee Walter Almendarez, who was laid off by Chateau Marmont in March 2020, would present legal complaints today to the California Labor Commissioner, alleging that both the Chateau Marmont and Jay-Z's entertainment company ROC Nation are in violation of SB-93, the state return-to-work law, by failing to rehire him and his coworkers in general and specifically for Jay-Z's party. The complaint alleges that the entities failed to offer guest relations, valet, security, and other work to Almendarez and his colleagues, as last year's state law requires. Of the 50 workers with the longest tenures at Chateau Marmont prior to the layoffs, approximately 46 were Latinx.See you next Friday for our next Ankler Hot Seat podcast. Follow us at Apple Podcasts and on Twitter.If you aren't yet a subscriber, we invite you to join the most influential and powerful people in the entertainment industry.New on The Ankler:The Oscars "Minefield" About to Happen: A Conversation with Bruce Vilanch. The legendary, long-time Oscar head writer of the stops by our podcast to share his memories and thoughts about what lies ahead.Are Oscar Films Good Business Strategy? ESG asks the tough question and answers it. The Decline and Fall of Oscar: A timeline of mishaps, mishegas and the bad choices that have become an annual Academy ritual.In this week's Transom: Avatar 2 gets a date with Marvel; COVID stalks the awards circuit.Executives on the red carpet! 15 photos of Hollywood on the town.What will be the new accessory on the Oscars red carpet? Supporting Ukraine.The story that's got the whole town talking! Read our exclusive scoop on Elisabeth Finch, the Grey's Anatomy writers' room and an investigation. Then listen to the new Hot Seat podcast as writer Peter Keifer reveals the details on how he broke the story shaking Shondaland and what happens next.ESG on Netflix's Drip Drip Decline.On The Optionist:It's March Madness in the IP world! This week: hot properties about basketball.Q&A: What A.I. Tells Us About Debut AuthorsThe new recommendations are up! What just fell out of option and is ready again? Who doesn't love an Ivy League scandal?Subscribe during the free beta period here (it's almost over!).FOR GROUP SUBSCRIPTIONS, please email Kymber Allen at kymber@anklermedia.com for more information,FOR ADVERTISING on The Ankler, The Ankler Hot Seat, The Glossy, or The Optionist, please contact Kymber as well.Can't afford The Ankler right now? If you're an assistant, student or getting your foot in the door of this industry, and want help navigating the craziness of this business but don't have money to spare right now, drop me a line at richard@theankler.com and we'll work it out. No mogul or mogul-to-be left behind at The Ankler.The Ankler is an independent voice covering Hollywood. If you're a subscriber, feel free to share this edition with a friend but just a couple, please. The Ankler depends on its paid subscribers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theankler.com/subscribe

Follow us at Apple Podcasts, on Twitter, and please subscribe to The Ankler at TheAnkler.com for more podcasts and stories like these.The Ankler's Peter Kiefer broke the remarkably strange story that has Hollywood buzzing about Elisabeth Finch. The star Grey's Anatomy writer, following accusations she may have made up parts of her extraordinary medical history, is currently on administrative leave and the subject of a current investigation by Disney. On this episode of Ankler Hot Seat, Kiefer joins hosts Janice Min, Richard Rushfield and Tatiana Siegel to reveal how and when he first heard whispers about something gone awry in the Grey's Anatomy writers room, and then how he tracked down the details of a story no one wanted to talk about. As part of his reporting, he had a phone conversation with Finch's wife (they are in the process of divorcing) and called Finch herself. Kiefer confirmed that questions around the veracity of at least parts of Finch's life story, one that includes cataclysmic medical traumas — and detailed in personal essays in Elle, the Shondaland website, and multiple times in The Hollywood Reporter — were raised to Disney and Shondaland through Finch's wife. Later, our hosts discuss why Bob Chapek seems to bear the brunt of “Don't Say Gay” controversy when no other leader does, the coming cultural storm about to hit with Georgia's own bill, what on-air talent Chris Cuomo names in his $125 million lawsuit, and if there is a path to redemption for Jussie Smollet. Please join us every Friday for another episode of Ankler Hot Seat. New on The Ankler:ESG on Netflix's Drip Drip Decline.Richard Rushfield asks the 14 Big Questions for Now.We just wrapped Anxiety Week! Check out an unemployed TV writer sharing her Hollywood Unemployment Agony, and ESG's hard look at The Content Bubble's Sum of All Fears.Then go deeper. For an understanding of why so many of us feel this way, start with The Pit in Your Stomach is Real, and continue on to “It Feels Like the Last Days of Rome” from new contributing editor Nicole LaPorte.On the departure of Netflix's flamboyant marketing chief, Bozoma Saint John, and her clap back.The Glossy is up! Men, ditch your jackets for the shacket! And Power of the Dog's Kodi Smit-McPhee has a surprising new player in his corner.If you're not already a subscriber, we invite you to join our audience of the most influential and powerful members of the entertainment community.On The Optionist:It's March Madness in the IP world! This week: hot properties about basketball.Q&A: What A.I. Tells Us About Debut AuthorsThe new recommendations are up! What just fell out of option and is ready again? How about this story about a family cruise gone awry.Subscribe during the free beta period here (it's almost over!).WE NOW HAVE GROUP SUBSCRIPTIONS! Please email Kymber Allen at kymber@anklermedia.com for more information,IF YOU ARE INTERESTED IN ADVERTISING on The Ankler, The Ankler Hot Seat, The Glossy, or The Optionist, please contact Kymber as well.Can't afford The Ankler right now? If you're an assistant, student or getting your foot in the door of this industry, and want help navigating the craziness of this business but don't have money to spare right now, drop me a line at richard@theankler.com and we'll work it out. No mogul or mogul-to-be left behind at The Ankler.The Ankler is an independent voice covering Hollywood. If you're a subscriber, feel free to share this edition with a friend but just a couple, please. The Ankler depends on its paid subscribers. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theankler.com/subscribe

The cell is the foundation of life, and biological science is clear on what our cells need to most efficiently generate the energy that runs our bodies. Gut, autoimmune, and hormonal issues all have underlying metabolic causes. Let us cut through the noise and remember how to eat to enjoy, nourish, and repair, and not for ideology. Dive much deeper with Kymber's online course Habitually Healthy. Check out the two info-packed bonuses that accompany this episode at the Medicine Stories Patreon. TOPICS: Energy and structure are interdependent at every level Metabolism is not what most people think it is Removing major food groups limits your body's ability to generate energy Metabolic safety for women- the body can't heal if it's in survival mode What disrupts a woman's metabolism Restrictive diets are metabolic-lowering stressors to the female body Women's “progress” in society has come with a metabolic price Being overwhelmed by constantly changing nutritional information & how prometabolic is different The problem with too much plant consumption Nutritional rigidity and a look at raw, vegan, keto, and paleo/carnivore diets through a metabolic lens The importance of carbs- when we don't have enough glucose the body will start relying on stress hormones for energy production Kymber's past with extreme food intolerances and how she healed them The few foods that should be avoided because of their metabolism-lowering, gut-destroying effects What fear of food, and black and white nutritional thinking, does to us PUFAs- what to know about polyunsaturated fatty acids The story behind the post-industrial vegetable oil toxic sludge we've all been consuming for decades The way our skin responds to the sun is largely contingent on the foods we're eating When the body rusts from the inside out- iron, PUFAs, estrogen, and internal oxidation Everything you've learned about iron is wrong and you're almost assuredly iron toxic (this is so important, especially if you or anyone you know has been diagnosed anemic) The trade-offs of trying to get our nutrients from synthetic sources Copper, magnesium, and remembering that minerals are elements that originated in stars Technology cannot make us healthier The nutrients in animal foods are vastly more abundant and bioavailable than those in plant foods  Eating this one food everyday has dramatically improved both my and Kymber's health RESOURCES (if listening on an app that doesn't support embedded links, find these at https://mythicmedicine.love/podcast): Kymber's online course Habitually Healthy Medicine Stories Patreon (2 info-packed bonuses for this episode) Kymber's website Kymber's ebooks Reparative Eating Guide & Nourishing Our Sanity Kymber on Instagram Real Food Gangstas on Instagram Carnivore Aurelius on Instagram This Is Your Brain on Birth Control by Sarah Hill Jessica Ash on Instagram Katya Nova on Instagram An article on the debunked Ansel Keys study Cure Your Fatigue by Morley Robbins (iron/copper/magnesium balance bible) Cure Your Fatigue and Slow Down the Aging Process- Morley Robbins on the Wise Traditions podcast (amazingly helpful simplification of his book) Mind blowing video of iron shavings in cereal (these are in all iron fortified processed food- you have consumed so much of this!) Strong Sistahs YouTube channel Heal Your Metabolism by Kate Deering My website MythicMedicine.love  Take our fun quiz Which Healing Herb is Your Spirit Medicine? Medicine Stories Facebook group Mythic Medicine on Instagram Music by Mariee Sioux (from her beautiful song Wild Eyes)

Follow us at Apple Podcasts if you like what you are hearing. And please subscribe to The Ankler at TheAnkler.com for more interviews and stories like these.This episode of the Hot Seat dives into The Ankler's Anxiety Week. What is eating this business? As the Streaming Wars rage, money is flowing like never before, but a sense of unease among its workers has been the subject of several of our stories that clearly are touching a nerve. Hosts Richard Rushfield and Tatiana Siegel touch on why (Janice Min sat this one out), but also: • Disney and the fallout over Florida. Bob II has gotten himself in another fine mess over Florida's “Don't Say Gay” bill. We look at what drove him into such hot water, how Disney gets out of it, and wonder why no one else is getting the same scrutiny. (NOTE: This episode was recorded before Bob Chapek's Friday apology for his earlier stand on the issue.)• The Batman takes the box office. Another Batman scored another hit last weekend for Warners, showing another sign of life in the theatrical business. But with many caveats? Is it all going to be just like it was before? • The return of Scott Rudin. A year after being sidelined for decades of fabulously awful conduct Tatiana exposed, the combative producer is inching his way back into the mainstream with a new project.• The Oscars are coming! The field is wide open. At least five films have a plausible shot at the prize. Who will win? We give our picks. And will anyone be watching?All that and more on this week's Hot Seat!If you are already a subscriber, thank you. If not, come aboard today and join the community of some of the most powerful insiders in entertainment. Also on The Ankler:It's Anxiety Week! An unemployed TV writer shares her years of agony. Slouching Towards Pavilions.The Entertainment Strategy Guy takes a hard look at the numbers behind our collective feeling of instability and stares straight into The Content Bubble's Sum of All Fears.Then go deeper into our exclusive Anxiety Week coverage. For an understanding of why so many of us feel this way, start with The Pit in Your Stomach is Real, and continue on to “It Feels Like the Last Days of Rome” from new contributing editor Nicole LaPorte.On the departure of Netflix's flamboyant marketing chief, Bozoma Saint John, and her clap back.CAMERA ROLL IS UP! Great photos of who was where this week in Hollywood.Check out our new awards season pop-up, The Glossy. It's Vincent Boucher's take in the ramp-up to the Oscars on the nexus of fashion and entertainment, who's making money now and how, and the most inventive costume work in film and TV.Zelensky Memo Reveals 'Your Business Smells Russian' Campaign: Sean Penn's co-director/producer shares the leader's call to action, revealed on The Ankler Hot Seat podcast.On The Optionist:Q&A: What A.I. Tells Us About Debut AuthorsA highly curated list of 10 current and backlist books, new journalism, and podcasts ready for option. This week: divorcees, a detective and Ukrainian ghosts.Subscribe during the free beta period here (it's almost over!).The Ankler's Got People Talking!WE NOW HAVE GROUP SUBSCRIPTIONS! Please email Kymber Allen at kymber@anklermedia.com for more information,IF YOU ARE INTERESTED IN ADVERTISING on The Ankler, The Ankler Hot Seat, or The Optionist, please contact Kymber as well.Can't afford The Ankler right now? If you're an assistant, student or getting your foot in the door of this industry, and want help navigating the craziness of this business but don't have money to spare right now, drop me a line at richard@theankler.com and we'll work it out. No mogul or mogul-to-be left behind at The Ankler.The Ankler is an independent voice covering Hollywood. If you're a subscriber, feel free to share this edition with a friend but just a couple, please. The Ankler depends on its paid subscribers.And if you've been passed along this issue, please join us! And find out why the New York Times called us the “hit Hollywood newsletter.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theankler.com/subscribe

Today we are talking with Kymber Maulden. She is a women's health nutritionist and has a vast knowledge of all things wellness and how to nourish the body. We discuss daily habits and lifestlye choices and how they can effect our well being without realizing it. 

Ready for some dish and fun? Producer Christine Peters is a legendary Hollywood figure, an almost Zelig-like personage who, at various times, ran Robert Evans' production shingle at Paramount, was married to hairdresser-turned-studio chief Jon Peters, and was proposed to by Sumner Redstone. During that time, she had a ringside seat to some of the biggest business headlines in Hollywood history —from which she shares many of the backstories in this episode. The producer of How to Lose a Guy in 10 Days also stunned Hollywood in 2018 when she revealed her own #MeToo encounter with Les Moonves to Ronan Farrow, a move that played a crucial part in the CBS chairman and CEO's eventual ouster. She talks in this episode about how that decision to make her sexual assault public happened and why (hint: it involves Mia Farrow). In this episode, Peters also discusses her upcoming memoir, her involvement in Web3, and what she thinks about the portrayal of ex-husband Peters, played by Bradley Cooper, in the Oscar-nominated Licorice Pizza. She also discusses one bombshell after another, including her dinner with Redstone and Jeffrey Epstein, how she helped put Tom Cruise and Mission: Impossible back together after Redstone fired Cruise, and — ouch — her true feelings about Redstone's daughter, Shari Redstone, chairwoman of Viacom. She is candid and dishy and unfiltered in her appraisal of the industry today. Follow us at Apple Podcasts if you like what you are hearing. And please subscribe to The Ankler at TheAnkler.com for more interviews and stories like these. If you enjoyed this episode, please subscribe today to The Ankler to receive the latest Hollywood news and commentary in your inbox.WE NOW HAVE GROUP SUBSCRIPTIONS. Please email Kymber Allen at kymber@anklermedia.com for more information.IF YOU ARE INTERESTED IN ADVERTISING on The Ankler, The Ankler Hot Seat, or The Optionist, please contact Kymber as well.The Ankler is an independent voice covering Hollywood. If you're a subscriber, feel free to share this edition with a friend but just a couple, please. The Ankler depends on its paid subscribers.And if you've been passed along this issue, please join us! And find out why the New York Times called us the “hit Hollywood newsletter.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theankler.com/subscribe

Kymber Menkiti is one of the most impressive business leaders in the world. She has broken glass ceiling after glass ceiling while also managing to be a great wife and mother. She's the perfect example of building a big business and an even bigger life. Her and her husband run a massive real estate empire in Washington, D.C. They started off as real estate agents, then became owners of brokerage, highly successful sales teams, and commercial and residential property. Now they're involved in mixed use opportunities on development. She is the regional director and divisional director for Keller Williams in her region, one of Washington Business Journal's “40 Under 40,” and raises four boys under 12. We discuss what her typical schedule looks like, the skills she's had to master to accomplish all of this, and the beliefs that have led to her success. Resources: https://www.linkedin.com/in/kymberlovett-menkiti (linkedin.com/in/kymberlovett-menkiti) https://menkitigroup.com/ (menkitigroup.com) Connect on Instagram: Seychelle Van Poole: https://www.instagram.com/seychellevp (@seychellevp) Vija Williams: https://www.instagram.com/viavija (@viavija) Sarah Reynolds: https://www.instagram.com/sarahreynoldsoji (@sarahreynoldsoji) Wendy Papasan: https://www.instagram.com/wendypapasan (@wendypapasan) Empire Building is a production of http://crate.media (Crate Media)

Kymber Menkiti is an unparalleled woman in business whose impressive empire, the Menkiti Group which she serves as the president for, has become an unstoppable force in the world of real estate. Her vast list of accomplishments has led her to become the highest-ranking minority female executive in Keller Williams Realty. In this episode, she shares with us her insight on being a leader, how to allow others to lead and reminds us that success is something that is cultivated over time

-How do you define wealth?-Can you talk to us about the streams of income you have built for your family? Simultaneous vs sequential focus?-How did you learn about wealth? And what roles have mentors played in this?-Your wealth building seems to be built around a true north. Is that the case? How does that factor into your strategy?-How do you weigh opportunities? What do you say yes to and what do you say no to?-How important have partnerships been to your wealth building?-What steps are you taking to ensure your wealth connects to your legacy?—Explore past episodes: XperienceGrowthPodcast.comSign up for our newsletter here: XperienceChrisSuarez.comIf you enjoy the podcast, please leave us a short review on Apple Podcasts. I love reading reviews and engaging with our community.Follow Chris:Twitter: twitter.com/Xperience_ChrisInstagram: instagram.com/xperiencechrissuarezFacebook: facebook.com/XperienceChrisSuarez

This woman knew at early age she was a high achiever and even at 6 years old, her attitude was “I will figure it out and go after what I want”. Her mom was the perfect role model of what was possible for women. In college she studied social work, law and social policy. And while there, she fell in love with a man who would become her husband and business partner. Together they stepped into real estate development and then into residential. Even though she had 4 children along the way, her business endeavors continued to expand. She became a pioneer as the first African American woman to oversee 19 real estate offices of a top national company. Today, she continues to be on a path to greatness as she develops her teams and enjoys incredible success.  It is my pleasure to introduce you to Kymber Lovett-Menkiti.

Kymber tries to decipher her serial killer notes with Gene and Courtney after they watch Twilight: New Moon for the first time. Topics include: wig patrol, code red puberty, and JORTS baby.

Kymber moved from Saskatchewan to nova Scotia a year ago, and at the beginning of the year became involved in the restaurant industry. Then, Covid hit, and kymber had to adjust. As a personable, vibrant character who radiates positivity on everyone she meets, the uncertainties and social distancing aspects of covid meant Kymber's experience completely shifted from her initial expectations. Kymber also underwent a mindset transformation over the past year, and her attitude is truly exemplary.

Kymber Lovett-Menkiti SUCCESS CALL …  Watch video above or listen to audio below: ***Note: If you can not see the audio player above, REFRESH your browser and try again. . . . . To listen on iTunes, click HERE. To listen on Google Play, click HERE. To download, right click the “Download” link below […]

Kymber, Gene, and Courtney continue their exploration of Edward and Bella's toxic relationship. Topics include: Sleepy Batman, Team Richard, and One Chuck Taylor.

Kymber uses quarantine as an opportunity to watch Twilight for the first time with her roommates, Gene and Courtney. Topics include: cop dad, shredded teens, and italiano dinner.

Kymber and Will reflect on how they shifted their romantic relationship to a lasting friendship. Topics include: girl hate, pho brokerage, and podcast insecurity.

Kymber conducts an exit interview with Will, her first relationship after previously taking 9 months off from dating. Will had taken 2 weeks off. Topics include: fish salad, cat burglar attire, and a ham lawyer.

Slime Sister: Two people who are connected by both having had a physical relationship with the same person. Kymber interviews Courtney, both her roommate and her close friend, about their slimy origin story. Topics include: Adult Friendships, Societal Desires, and YouTube Nightmares.

**cw self harm, suicide** "I was in a monogamous long term relationship with somebody all by myself." Kymber and Steve continue to dissect their complicated friendship that has spanned nearly half of their lives. Topics include: Manic Pixie Dream Girl-ing, Metal Gear Solid, and Steve chewing gum even though I told him to stop twice.

Kaitlyn sits down with Jason and Olivia Caridi for her last Drunk Dial episode! She dedicates the show to a vino named Kymber before getting into the nitty gritty. They start head-on with confessions and Olivia tells a story about almost peeing her pants at work. They take questions from vinos and play a game called "Olivia mouths of" where we hear about her interview with Luke P. and her hot take on Beyonce. They end the episode with advice for getting through the holidays!

Kymber and Steve first met at summer camp in 2006 and have been linked ever since. They have always had a complicated friendship, occasionally not speaking for years. In this episode, Steve opens up about the roots of his infatuation with Kymber. Topics include: Lord of the Rings, Death Cab for Cutie, and Prom.

In part two, Sam and Kymber continue to explore their experiences with poly relationships and the impact it had on their current friendship. Topics include: Polyfuckery, take-backsies, and thirst traps.

Kymber delves deeper into her emotions surrounding poly relationships and internet dating by interviewing her poly friend Sam, who she briefly dated. Topics include: Paul Rust, Vine, and men being banned from Tinder.

Kymber explores the emotions surrounding her own abortion. Melissa and Kymber also discuss Melissa's second abortion, an experience they shared. Talking points include: Juggling romantic relationships, Grease 2, and Uber ride confessionals. Melissa's mental health resources as discussed in the episode: dcpsonline.com Art by Mintonworks.com

Kymber shares what it is like to be in an industry where everyone is telling you who to be and how to look. She has had to come face to face with a lot of insecurities and always being told who she should be and how she should act. Kymber unfolds her healing journey of being addicted to porn from a young age. She unravels how freedom was released in her life and how shame tries to keep us quiet and tries to hush the power of our story. Kymber ends the podcast with a prayer releasing freedom over girls that struggle with shame.

On this 5th episode of Hard to Love, Kymber's dear friend Melissa describes the details of her abortion story. Talking points include: West Philly Halloween, dual pregnancy test strips, and shower eucalyptus. Melissa's mental health resources as discussed in the episode: dcpsonline.com Art by Mintonworks.com

On part two of the third episode of Hard to Love, Kymber concludes her interview with her ex, Bryan. How do you make a friendship work with an ex after you've broken up? Can you really forgive someone after they've been unfaithful? Kymber and Bryan work through their tumultuous ending together and define what their relationship looks like years later. Art by Mintonworks.com

On part one of the third episode of Hard to Love, Kymber interviews her ex boyfriend, Bryan. Bryan and Kymber have been broken up for more than five years and remain close friends, but that wasn't always the case. Topics include: Infidelity, depression, and Little Caesars. Art by Mintonworks.com

On this second episode of Hard to Love, Kymber interviews her ex boyfriend, Logan. Logan and Kymber discuss what led to the end of their relationship just a few months prior. Topics include: Ska music, Reddit fights, and polygamy. Oh, and crying. A lot of crying. Art by Mintonworks.com

On this very first episode of Hard to Love, Kymber interviews her ex boyfriend, Eric. Kymber and Eric haven't seen or talked to each other in over 4 years. Topics include: hating each other's friends, moving in together too quickly, and getting your head stapled. Art by Mintonworks.com

5 Minute Success Podcast – Kymber Menkiti   Here’s to your success in business and in life!   In this episode, Karen and Kymber discuss: Kymber's journey to success Kymber's business development Kymber's commitment to get leads Kymber's strategies How Kymber connects to build and grow     Key Takeaways and Actionable Success Principles: The 4 legs - farm, sphere, education and investing Nurturing your business and network is critical to long term success. It's worth your time. Ask your client, "how do you like to be communicated with?" Use the information of your previous clientele to help set realistic expectations are for your new clients Are you consistently time blocking for lead generation? What does that look like? Are you calling your database once a quarter?     “We really looked for areas thst we could become specialists in and really excel at and focus our energy there to grow and build the lead base." - Kymber Menkiti     Guest Bio: Prior to her appointment as regional director, Menkiti served as President of Sales for The Menkiti Group and MG Residential, where she  where she led the Washington, DC-based award-winning sales team in assisting more than 2,100 families in real estate transactions, and to more than $700 million in sales volume since 2007. Under Kymber’s leadership, the Residential Sales Team has assisted over 600 first-time homebuyers and has brokered the sale of over $550 million in residential real estate. The Residential Sales Team has been recognized internationally as among the Top 50 teams within the Keller Williams franchise as measured by sales volume. Kymber is a member of the Menkiti Group’s Executive Leadership Team.   Kymber holds a GRI designation in real estate and also earned two Masters Degrees in Social Work and Law and Social Policy from Bryn Mawr College. She is a founding member of the CPMG Foundationis a member of the Board of Directors of the Washington, DC Association of Realtors (DCAR), and serves on the boards for several other local non-profit organizations. She previously served as the Greater Capital Area Association of REALTORS® (GCAAR) Rookie Committee Chair, and as a member of the Keller Williams Capital Properties' Agent Leadership Council. She is a frequent speaker and presenter at residential real estate conferences and events nationwide.     Join host Karen Briscoe each week to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed.     Connect with Karen Briscoe:   Twitter: @5MinuteSuccess Facebook: https://www.facebook.com/groups/5minutesuccess/ Website: http://www.5minutesuccess.com/ Email: karen@5minutesuccess.com   Connect with Kymber Menkiti:   Twitter: @MenkitiGroup Website: http://www.menkitigroup.com/ LinkedIn: https://www.linkedin.com/company/menkiti-group/ Facebook: https://www.facebook.com/menkitigroup     5 Minute Success Links   Learn more about Karen’s book, Real Estate Success in 5 Minutes a Day   Subscribe to 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Show Notes by Show Producer: Anna Nygren

Do millennials know that they have superpowers? On this episode we catch up with everything in Dairia's life from her new executive position, to being a millennial in the workplace. With a master of arts in Fashion Journalism, she describes her unique experience navigating corporate america and the privileges that comes with being a millennial. Production Credits: @djjovzilla - DJ

https://thegeekpantheon.com/wp-content/uploads/2016/12/best-and-worst-video-game-movies-episode-16-the-geek-pantheon-podcast_mixdown.mp3 Download Here Subscribe: iTunes     Google Play      Android     Stitcher This week on The Geek Pantheon Podcast we welcome our newest host: Kymber!  In this week's episode we talk about one of the saddest topics we have ever tackled, video game movies.  Eric, Kymber, and Trevor discuss their picks for the best and worst video game movie adaptations, as well as what games we would love/hate to see adapted.  We also discuss Arrival, Ubisoft, and (in spite of Eric's best efforts) Pokemon.  Come join us for another fun filled episode of The Geek Pantheon Podcast!

Most real estate agents and small business owners build their businesses as a lifestyle business.  The result of that is that they often porpoise --their business has ups and downs.  They never build systems and processes into their model and because of that they never build a repeatable and predictable cash flow. Today's guest comes from the non-profit world and they entered into the world of real estate not only to build a business but, to make a difference in the community.  They set out to change peoples lives with where they live and in the process they did something remarkable---they changed the city. We discuss the importance of choosing a geography to focus on (farm) and why your office should be in the center--not just of the area but, the center of the community by utilizing the press, events and marketing. We also discuss why they built a "real estate platform" with not only a sales arm but, with a development, and brokerage with rental and staging arm in the planning.

Most real estate agents and small business owners build their businesses as a lifestyle business.  The result of that is that they often porpoise --their business has ups and downs.  They never build systems and processes into their model and because of that they never build a repeatable and predictable cash flow. Today's guest comes from the non-profit world and they entered into the world of real estate not only to build a business but, to make a difference in the community.  They set out to change peoples lives with where they live and in the process they did something remarkable---they changed the city. We discuss the importance of choosing a geography to focus on (farm) and why your office should be in the center--not just of the area but, the center of the community by utilizing the press, events and marketing. We also discuss why they built a "real estate platform" with not only a sales arm but, with a development, and brokerage with rental and staging arm in the planning.