Dr Espen Podcast

“Beautiful state is a state you can experience as calm, joy, love, connection, gratitude, appreciation, peace." -SriSummaryIn this episode, Dr Espen is joined by Sri Preethaji, co-founder of the Oneness Movement. They delve into the transformative power of consciousness and the journey towards emotional well-being, mental wellness, and spiritual enlightenment. Sri shares insights on the Oneness Movement's mission, explore the significance of breath, meditation, and the chakra system, as well as practical tools like the Soul Sync meditation and the Serene Mind practice that can help you access and maintain a beautiful state.About our guest:Sri Preethaji, the co-creator of EKAM/Oneness, is a transformational leader who has helped millions around the world achieve success, prosperity and purpose through the Power of the Beautiful State.Sri Preethaji tours across the U.S., Latin America, Asia and Europe, leading students in four day Field of Awakening retreats. She guides participants into an experience that occurs in consciousness rather than teaching a strategy.A frequent speaker at conferences and podcasts, Sri Preethaji is also a mentor and guide to politicians, business executives and community leaders around the world.Sri Preethaji hosts a monthly online Manifest Course for hundreds of thousands of seekers around the world which includes wisdom and guided meditative processes.

Tweetable quote from Matias"Humans are literally the neurons of the sympathetic system of the brain of a planet."SummaryIn this episode, Dr Espen is joined by a leader and teacher in the health awareness and consciousness space, Matias De Stefano. They dive deep into the realms of consciousness, evolution, and the universe.. Known as "The Rememberer," Matias shares his profound insights on the nature of existence, the mistakes that led to our current reality, and the journey of remembering our true selves. Matias also introduces his "Yosoy" movement, a year-long initiatic path designed to help individuals reconnect with their true essence and purpose.About our guest:Matias De Stefano is a Consciousness Educator known as "The Rememberer" for his ability to recall life before birth. Born in Argentina in 1987, his lifelong memories of other dimensions have shaped his teachings on the origins, identity, and destiny of humanity.Since 2009, he has shared his vision globally through lectures, workshops, and transformational journeys across more than 40 countries. Matias is the founder of the Arsayian Foundation and the creator of projects like Harwitum, YOSOY, and The Dragon's Path. His story was featured in the series The Rememberer on National Geographic.

Tweetable quote from Fr. Seán“Life is a dream that the ego is having, the ego is a dream that the soul is having, and the soul is a dream that spirit is having.”SummaryJoin us for a profound conversation as we explore the depths of spirituality, faith, and the teachings of Christ with Fr. Seán ÓLaoire. He introduces the concept of Christ consciousness as a recognition of the inner divinity present in all beings. The dialogue explores the importance of small, supportive communities in spiritual growth, the significance of understanding sacred texts through a mystical lens, and the transformative power of personal experiences in healing and self-discovery.About our guest:Fr. Seán ÓLaoire, PhD, born in Cork, Ireland, holds a BSc in Mathematics and a PhD in Transpersonal Psychology. Ordained as a Catholic priest in 1972, he spent 14 years serving in East Africa and is fluent in six languages. He is a licensed Clinical Psychologist, author, and researcher focused on the effects of prayer. Fr. Seán is Co-Founder and Spiritual Director of Companions on the Journey, a non-hierarchical spiritual community that honors personal experience, interfaith wisdom, and the divine in all.

Tweetable quote from Jerry“We're physical beings, but we have a metaphysical kind of foundation.”SummaryIn this episode, Dr Espen is joined by Jerry Sargeant, a globally renowned healer and transformational alchemist. Jerry shares his incredible story of overcoming a tumultuous past filled with challenges. Discover the power of Star Magic Healing, a unique approach that taps into our dormant DNA and helps activate our superhuman potential. Jerry explains how this living, breathing technology resides within each of us, waiting to be unlocked.About our guest:Jerry Sargeant is a transformational alchemist and globally renowned healer who is redefining what it means to live in full-spectrum health and sovereignty. As the founder of Star Magic Healing and creator of Infinity, the world's leading Ascension Platform, Jerry has guided millions across the planet into deeper states of healing, expansion, and personal mastery.He is the author of four transformational books, including Maximum Wealth, Into the Light, Healing with Light Frequencies, and his latest, Activate Your Superhuman Potential: The Ultimate 5D Toolkit. His mission is crystal clear: to awaken human potential, unify humanity, expand consciousness, and elevate Earth into a new era of love and power.With over 75 countries reached, thousands trained in Star Magic Healing and millions more activated around the globe, Jerry is now building his first healing center in the mystical Transylvanian Mountains of Romania. His workshops, online activations, and the Infinity App (available on Apple and Android) are portals of frequency, freedom, and remembrance.Jerry Sargeant is here to activate a sovereign and unified world!

Tweetable quote from Paul“If you have a big enough dream, you don't need a crisis.”SummaryIn this episode, Dr Espen is joined by a world-renowned expert in stress management, holistic wellness, and integrative lifestyle, Paul Chek. Together, they explore the profound themes of awakening, the nature of love and God, and the role of pain in personal growth. Paul Chek discusses the concept of the 'Pain Teacher', introduces his Four Doctors model and shares insights about his Spirit Gym program.About our guest:Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul's unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.

Tweetable quote from Zach“There's no such thing as free will. But the human being is gifted with the infinite free will to decide how it's going to experience its reality.”SummaryIn this powerful conversation, Dr Espen is joined by Zach Bush, MD, an internationally recognised educator and thought leader. They discuss the profound connections between gut health, the microbiome, and our relationship with Mother Earth. Zach emphasizes the importance of holistic medicine,  emotional aspects of health, how unresolved emotions can manifest as physical ailments and the importance of reconnecting with nature for healing.About our guest:Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach Bush, MD founded *Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our children.

Tweetable quote from Guy"Every decision is an emotional decision."SummaryIn this episode, Dr Espen is joined by the renowned psychologist, Guy Winch. They discuss the critical importance of emotional health, the dangers of chronic loneliness, and the impact of childhood experiences on emotional patterns. Throughout our conversation, they explored the nature of emotions and their role in shaping our lives.About our guest:Internationally renowned psychologist Guy Winch advocates for integrating the science of emotional health into our daily lives. His science-based self-help books have been translated into 30 languages and his 3 TED Talks have garnered over 35 million views. He is the author of the Get Wrong Do Right Emotional Health Newsletter and the Dear Guy column for TED, and he is the co-host of the Ambie Nominated Dear Therapists podcast from iHeartRadio.

Tweetable quote from Lee“Heart energy is the currency of the future.”SummaryIn this episode, Dr Espen had a conversation with intuitive channeler and healer, Lee Harris. With over 20 years of experience, Lee shares his insights on the concept of channeling, the role of guides, and the transformative power of grief. Together, they explore the essence of channeling, Lee's journey of discovering his guides and the significance of the heart in our healing and awakening processes.About our guest:Lee Harris is the author of The Future Human and several other titles. A gifted energy intuitive and channeler, he leads a vibrant online community that reaches 1 million people every month. His acclaimed online events and members community, which is called The Portal, are adventures into the deepest aspects of living, loving, and awakening. Lee is also an accomplished music producer and singer-songwriter whose acclaimed albums have charted as high as No. 1 on the iTunes and Amazon New Age charts.

Tweetable quote from Dr. Nelson"We're living in an age where the consciousness level of the world is expanding a little bit more every single day. And it's never going to return to where it was."SummaryIn this eye-opening episode, Dr Espen sits down with Dr. Bradley Nelson, creator of The Emotion Code and expert on natural healing methods. Dr. Nelson reveals how trapped emotions can cause physical pain, disease, and emotional struggles. Tune in to discover practical tools to improve your emotional and physical wellbeing by tapping into the body's innate healing abilities. This conversation will change how you think about emotions, health, and healing.About our guest:Dr. Bradley Nelson is a holistic chiropractor, medical intuitive, and best-selling author known for his groundbreaking work in energy healing. He is the creator of The Emotion Code and The Body Code, systems that help people identify and release trapped emotional energies that contribute to physical and emotional pain. With over two decades of experience, Dr. Nelson has trained thousands of practitioners worldwide and is a leading voice in the field of natural and energy-based healing. His mission is to empower individuals to heal themselves and live healthier, more fulfilling lives.

Tweetable quote from Dr. Jeff“You can't fabricate something you don't have the capacity to do.”SummaryIn this episode, Dr Espen sits with Dr. Jeff Spencer, a world-renowned chiropractor and elite performance coach. With a remarkable history as an Olympian cyclist and a career dedicated to helping individuals reach their highest potential, Dr. Spencer shares invaluable insights on achieving excellence in all areas of life—physical, mental, emotional, and even spiritual.About our guest:Dr. Jeff Spencer is a world-renowned chiropractor, elite performance coach, and former Olympian. A 1972 Munich Olympics cyclist, he later earned a master's in sports science and became International Sports Chiropractor of the Year. He developed The Champion's Blueprint, helping clients like Tiger Woods, Sir Richard Branson, and U2 achieve peak performance. His coaching has led to over 40 gold medals and eight Tour de France wins. Beyond coaching, he's an author, speaker, and glass-blowing artist. Dr. Spencer continues to mentor high achievers in sports, business, and life.

Tweetable quote from Lee“Qi is not for hurting people. It's for healing.”SummaryIn this episode, Dr Espen has the pleasure of welcoming back Lee Holden, a renowned Qigong teacher and a personal mentor of mine. Their conversation dives deep into the concept of chi, prana, or life force energy—an essential element that connects us all and influences our well-being. Lee also discusses his new book, "Ready, Set, Slow," and how active relaxation can lead to greater efficiency and joy in life.About our guest:Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee's teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life.

Tweetable quote from Sheleana“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.”SummaryIn this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. They dive into self-trust, emotional awareness, and the role of personal responsibility in building deeper connections. Sheleana shares insights on recognizing red flags, navigating breakups, and embracing ritual and spirituality in relationships. If you're seeking to transform your approach to love and connection, this episode is a must-listen!About our guest:Sheleana Aiyana is the founder of Rising Woman, a global community with over 3 million readers dedicated to healing, self-discovery, and conscious relationships. An international best-selling author, Sheleana's work is informed by her training in somatic healing, inherited family trauma, and Imago couples therapy. As a writer, mother, and wife, she weaves her own transformative life experiences with the wisdom of nature. Her teachings guide others toward deeper intimacy, self-awareness, and connection with the natural world, inspiring them to heal old wounds and cultivate love in all areas of life.

Tweetable quote from Charles“Let's not predict it. Let's declare it.”SummaryIn this episode of The Dr Espen Podcast, host Dr Espen is joined by Charles Eisenstein, a visionary author, speaker, and philosopher. Together, they explore the shifting narratives that shape our society and individual lives.About our guest:Charles Eisenstein is a teacher, public speaker, and author who examines the unspoken narratives that direct our society and our lives. His work covers a wide range of topics, including the history of human civilization, consciousness, economics, spirituality, interdependence, ecology, and how myth and story influence culture. He is the author of The More Beautiful World our Hearts Know is Possible, Sacred Economics, and The Ascent of Humanity.

Tweetable quote from Jeff“Chronic disease is the result of chronic ease.”SummaryIn this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune. They discuss the power of good stress and its benefits for our physical and mental health, the importance of deliberately placing ourselves in discomfort and practical tools and strategies for building emotional resilience, including meditation, breathwork, and engaging in difficult conversations.About our guest:Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff's personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it.

Tweetable quote from Dr. John“If you perceive happiness as a pleasure without pain, a happy without sadness, a positive without a negative, it's only going to teach you that it doesn't occur.”SummaryIn this episode, Dr Espen welcomes back the renowned Dr. John Demartini, a world-leading expert in human behavior and personal development. Dr. John shares his transformative insights on the nature of happiness, the importance of understanding our own behaviors and judgments and revealing how they often reflect our internal struggles. Through the lens of the Demartini Method, he provides practical tools for achieving emotional balance and self-awareness.About our guest:Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and ""wisdom of the highest and most valuable order."Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.

Tweetable quote from Suzy“Be what you want to receive and sit in that beautiful place of harmony and coherence so that your body can live the best possible life ever.”SummaryIn this episode, Dr Espen is joined by the founder of Bottoms Up, Suzy Wilson. Together, they discuss how water can be a powerful ally in your health journey and learn why regular colonics may be essential for maintaining optimal well-being. Suzy shares fascinating insights from her 25+ years of experience, including client success stories and cutting-edge research on water.About our guest:Suzy Wilson is a passionate advocate for individuals on their healing journeys, employing a range of holistic approaches to foster well-being. With a solid background in counseling, Suzy has dedicated her career to supporting children and families impacted by trauma, offering compassionate guidance and deep understanding.In addition to her counseling work, Suzy has developed a distinctive method for enhancing gut health through closed colonics, called the Rojas technique, skilfully blending ancient wisdom with modern practices to promote overall wellness. She draws inspiration from the healing properties of water, recognizing its vital life force.Having personally navigated significant health challenges, including a recent journey with cancer, Suzy has honed effective strategies for healing on physical, emotional, and spiritual levels. Her insights and practical advice empower others to take charge of their health, reminding them that they possess the innate ability to heal themselves, should they connect to their bodies' wisdom.

Tweetable quote from John“If you build the right habits, the right habits then build you.”SummaryIn this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive deep into the power of mindset and how it can transform your life. John shares his incredible journey from being broke to building five multi-million dollar companies, emphasizing the importance of empowering habits and self-talk. Discover practical tools and techniques that high achievers use to enhance their mental fitness, including the revolutionary app, Innercise, designed to help you train your brain for success.About our guest:John Assaraf is a world renowned mindset and success expert who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.He has built 5 multimillion dollar companies, written 14 books including 2 New York Times best sellers and appeared in 16 movies including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.He is passionate in helping people tap into their brain's superpower so they shatter limitations and achieve their fullest potential.John founded MyNeuroGym.com which is revolutionizing mindset coaching and mental fitness training. His powerful “Innercise app” helps people rewire their brain for unstoppable success.

Tweetable quote from Nicole “Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.” Summary In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began at the age of 19 when she was diagnosed with a severe degenerative spinal condition that left her in debilitating pain. After discovering the work of Dr. John Sarno, she transformed her life through mind-body medicine, ultimately eliminating her chronic pain and reclaiming her health. About our guest: Diagnosed with a degenerative spinal condition, Nicole Sachs faced a future of debilitating pain. After discovering Dr. John Sarno's work in her mid-twenties, she reclaimed her life through Mindbody medicine. She transitioned from Sarno's patient to his colleague, lecturing with him at NYU, supporting his patients through her private psychotherapy practice, and continuing his work. For over 20 years, Nicole has researched chronic conditions and guided many to freedom from chronic illness. Her Mindbody approach delineates the brain science behind chronic illness and explains how our physical, mental, and emotional systems are working together to keep us safe. As she lays out in clear and relatable stories and steps, most chronic conditions result from a dysregulated nervous system stuck in long-term fight or flight - a misguided attempt to protect us from our inevitable repressed emotions and trauma. 

Tweetable quote from Nick “Your brain's for having ideas, not holding ideas.” Summary In this episode, we dive deep into the world of business efficiency with Nick Sonnenberg, entrepreneur, best-selling author of "Come Up For Air," and founder of Leverage. After experiencing a challenging business partner breakup and nearly going bankrupt, Nick discovered the importance of operational efficiency and effective communication in the workplace. Nick shares valuable insights on how to create systems that allow teams to work together seamlessly, ensuring that everyone is aligned and focused on their unique strengths. Whether you're running a small startup or a large corporation, this episode is packed with actionable advice to help you run your business like a well-oiled machine. About our guest: Nick Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the WSJ bestselling author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework. This is the culmination of Nick's unique perspective on the value of time, efficiency, and automation which stems in part from the eight years he spent working as a high-frequency trader on Wall Street. The CPR (Communication, Planning, and Resources) Framework consistently results in greater output, less stress, happier employees, and the potential to gain an extra full day per week in productivity per person—just by using the right tools in the right way, at the right time. Nick and his team have worked with organizations of all sizes and across all industries, from high-growth startups to the Fortune 100.

Tweetable quote from Jillian “You have to let go of what you thought life was supposed to be like.” Summary Are you ready to unlock the secrets to self-love and transform your relationships? In this episode of the Dr Espen Podcast, I sit down with Jillian Turecki—certified relationship coach, author, and host of Jillian on Love—to dive deep into the emotional roots of love, connection, and self-worth. Jillian shares her journey from yoga teacher to relationship coach, revealing how the mind-body connection shapes our emotional and relational well-being. We explore the true meaning of self-love, which Jillian defines as self-acceptance, and uncover why embracing our imperfections is key to building healthy connections. About our guest: Jillian Turecki is a certified relationship coach, teacher, author, and host of the Podcast, Jillian On Love.  Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching and writing.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Erika “You attract who you are being, not what you want.” Summary In this empowering episode, Dr Espen is joined by Erika Cramer, known as the Queen of Confidence. Erika shares her personal story of overcoming trauma and how she transformed her struggles into a powerful mission to empower women worldwide. They discuss her award-winning podcast, "The Confidence Chronicles," and her bestselling book, "Becoming Magnetic," which offers practical, no-nonsense strategies for self-mastery, defining your values, and creating your alter ego. Join them as they explore the journey of building true confidence, especially for women, and the essential steps to becoming magnetic in your life.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Emma  "Ultimately, human design is about getting out of the head, out of the conditioning, out of fear, and into the body, into the heart, into the soul." Summary In this episode, we're joined by human design expert Emma Dunwoody, who guides us through the fascinating principles behind human design. Emma explains how this system combines ancient wisdom to create your energetic blueprint and introduces the five human design types. She also shares practical tips for applying human design to decision-making, enhancing relationships, and unlocking both personal and professional growth.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Dawson "You can't change everything that happens to you, you can change absolutely everything that happens to you, from the standpoint by which you perceive it." Summary In this episode, Dr Espen had a chat with Dr. Dawson Church, a renowned science writer and expert in the fields of neuroscience, psychology, and spirituality. Tune in as they dive deep into the intricate connections between our thoughts, emotions, and genetic expression, exploring how these elements shape our reality and overall well-being.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Joseph "You can know something, but if you don't do something to get the results that knowledge promises you, then nothing's going to happen." Summary In this episode, Dr Espen had the immense pleasure of celebrating the birthday of his personal hero, Joseph McClendon III, a renowned neuropsychologist and expert in ultimate performance. Join them as they dive deep into the concept of neuro-encoding, a methodology Joseph has developed to help individuals rewire their brains and nervous systems for peak performance. He emphasized the importance of "process over knowledge," and discussed the "toxic 10," a list of common psychological barriers that hinder our progress.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Mark “Reject rejection and then go onward, upward, goodward and Godward.” Summary In this episode, I had the pleasure of speaking with the legendary Mark Victor Hansen, co-author of the iconic "Chicken Soup for the Soul" series. With an astonishing 59 New York Times bestselling books to his name and over 320 published works, he is a powerhouse in the world of writing and personal development. Join us as we dive deep into the principles from his latest book, "Ask: The Bridge from Dreams to Destiny." Mark reveals the transformative power of asking—how to ask yourself, others, and even God to unlock your true potential. He shares invaluable insights on goal-setting, the importance of writing down your desires, and the spiritual laws that govern success.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Steve "Don't be frightened of dark forces. You're more powerful than you realize." Summary In this episode, Dr Espen had the pleasure of speaking with Steve Nobel, a renowned author, meditation guide, and spiritual teacher. They dive deep into the awakening process and our true nature, the role of starseeds and their connection to various star systems. They also discuss about energy hygiene, protection, and security practices, the significance of chakras and DNA activation, and navigating the challenges of the current era.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Lee "The first rule of quantum is that everything is possible." Summary In this episode, Dr Espen interviews Dr. Roy Martina, a medical doctor with over 45 years of experience, who has dedicated the last 14 years to the fascinating field of quantum field hypnosis. Join us as Dr. Martina shares his insights on the true meaning of quantum and its relevance to our lives, the concept of alignment with our original essence and the importance of frequencies and vibrations, the role of DNA in our health and potential, including the idea of dormant DNA and its activation, the significance of intention in healing and personal transformation, and practical steps for expanding consciousness through fasting, meditation, and other ancient practices.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Lee "Health is a journey, not a destination."  Summary In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigong and its relevance in our fast-paced modern lives. Join them as they explore the importance of slowing down in our fast-paced lives, how Qigong can help reset and rebalance our energy, practical tips for incorporating Qigong into your daily routine, the connection between energy, health, and peak performance, and strategies for emotional resilience and energy protection.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Deanna “If you really want to prime yourself in terms of being connected to nature's rhythms, you have to eat what nature provides.” Summary In this episode, I had the pleasure of speaking with Dr. Deanna Minich, a certified functional medicine practitioner and nutritional scientist with over 20 years of experience. Join us as explore the importance of circadian rhythms and how they affect our health, practical steps to align your eating and lifestyle with natural cycles, the impact of seasonal eating and lunar cycles on our well-being, the connection between food colors and energy centers in the body, and strategies for detoxification and emotional healing.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Tom “When we sit in stillness, we find that deeper level of connection.” Summary In this episode, I had the privilege of speaking with Tom Cronin, a former finance professional turned meditation advocate and founder of the Stillness Project. Join us as we delve into the concept of stillness and how it serves as a powerful tool for reconnecting with our true selves amidst the distractions of modern life. Tom explained the seven states of consciousness from the Vedic worldview, emphasizing that most people only experience three states: thinking, deep sleep, and dreaming. Through meditation, particularly Transcendental Meditation, individuals can access deeper states of consciousness, leading to greater awareness and connection.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Michael "All problems are mental, emotional, or psychological, and all solutions are spiritual." Summary In this episode, I have the honor of speaking with Reverend Dr. Michael Beckwith, founder of the Agape Center and a member of Oprah's Super Soul 100. We explore how human consciousness has evolved, the rise of spiritual practices in modern society, and how our choices shape our destiny. Dr. Beckwith shares his wisdom on healing, expanding awareness, and embracing our inner power.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote "You have to have your own business if you want to create wealth." Summary In this episode, we dive deep into the world of entrepreneurship and investing with the highly successful Adam Hudson. Join us as Adam shares his incredible journey as a serial entrepreneur, including his experience building and selling multimillion-dollar companies and his insights into the Amazon and e-commerce space. We explore the essential qualities that make a successful entrepreneur, the importance of persistence, and the mindset needed to transition from working for money to having money work for you.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote "How you look is just a representation of what's going on internally." -Zac “Our body is an asset for us to make money.” -Jordan Summary In this episode, we dive deep into the world of health, wellness, and entrepreneurship with the dynamic identical twins, Jordan and Zac Stenmark. Known as the "magnetical twins" from Sydney, Australia, they share their journey from luxury fashion models to influential health advocates and entrepreneurs. Join us as we explore the importance of treating your body with care, personal experiences with health challenges, the significance of conscious communication in business partnerships and the critical role of sleep in overall health and its impact on the immune system.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Alfie "Find something that you're truly passionate about and something that you would do for free." Summary In this episode, fitness enthusiast Alfie Robertson breaks down the essential steps to kickstart and scale an online presence. Join us as we explore the importance of finding your passion and niche, steps to build and grow your online following, the significance of content strategy and daily posting, tips for creating engaging content with visual and written hooks, how to leverage hashtags and collaborations effectively, strategies for monetizing your following through challenges and courses, and the value of community and accountability in fitness. Tune in as we explore the ins and outs of building a successful online presence that resonates!

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Tyler "If you learn to breathe and do it effectively and consciously, all the time, you'll never die."  Summary In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to discovering the power of fasting and holistic health while living on a farm with his father. They dive deep into the link between diet, mental health, and emotional well-being, exploring how poor lifestyle choices can lead to depression. Tyler explains the benefits of fasting, including how it stimulates the production of stem cells for healing and regeneration, and emphasizes the importance of nourishing our bodies with high-vibrational foods.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Gary “Follow your meaning. And as you do, it will take you to experiences which cannot be explained by your intellect.” Summary In this episode, Dr Espen chats with Gary Zukav, author of "The Seat of the Soul." They dive into human consciousness, the shift to authentic power, and the role of love in our lives. Gary shares his personal insights on how we're all connected and the evolution of consciousness. This episode offers valuable wisdom for anyone curious about the nature of reality.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Kelly “People who don't heal are holding on to negative emotions and it's an unnecessary part of healing.” Summary In this episode, Dr Espen talks with Kelly Noonan Gores, the entrepreneur and director of the documentary Heal. They explore the mind-body connection and the crucial role of emotional and spiritual healing. Kelly reveals how unresolved trauma and negative emotions can lead to physical ailments, while Dr Espen discusses stress's impact on chronic illness and the importance of emotional well-being. Together, they advocate for a holistic approach to health, to consider both emotional and physical aspects for complete well-being. Tune in for a conversation that could transform your understanding of wellness!

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Bei “These are medicines. These are sacraments. These are sacred. Normalise these conversations to eliminate the taboos holding so many people back from healing opportunities.” Summary In this episode, Dr Espen and his close friend and mentor, Bei Tretiakov, explore the transformative world of plant medicine, focusing on the sacred cactus San Pedro. Bei, a leader in the plant medicine community, shares his extensive experience with San Pedro, emphasizing its profound healing properties. The discussion highlights the importance of normalizing conversations around plant medicine, addressing safety concerns, and the potential for deep personal and communal healing.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from James “Look at what you can give, not what you can get.” Summary In this episode, Dr Espen hosts James Whittaker, a three-time bestselling author and entrepreneur to discuss personal development, resilience and leadership. James introduces his “Win the Day” framework, emphasizing daily decisions, clarity in goals and resilience. He shares practical strategies for aligning daily actions with long-term aspirations, including a journaling practice and weekly goal assessments. The conversation also highlights the importance of building and maintaining meaningful relationships, adding value to others, and the role of self-discipline.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. David “You can't eat or drink kindness hormones; you have to make them, and that comes through your experiences, the things that you're doing, and the way that you're being.” Summary In this episode, Dr Espen is joined by Dr. David Hamilton, a writer, columnist, and speaker. They discuss the transformative power of kindness on mental and physical health. Their conversation explores how kindness impacts blood pressure, cardiovascular health, and overall well-being. Dr. Hamilton shares research findings on the physiological benefits of kindness, such as the release of oxytocin and its anti-aging effects. The episode emphasizes the importance of self-kindness, practical strategies for incorporating kindness into daily life, and its broader implications for collective consciousness and personal development.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Mike “We were born into abundance, not born into scarcity.” Summary In this episode, Dr Espen had the privilege of interviewing the business architect and author, Mike Zeller. They discuss the transformative power of rewiring the nervous system for success, particularly in overcoming trauma and mental health challenges. Mike shares his personal journey, including his wife's battle with depression and their exploration of healing modalities.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Lilou “It's through authentic communication and living in integrity that we can go beyond the ego and find freedom and space.” Summary In this episode, Dr Espen is joined by Lilou Mace, an interviewer and author of 25 books. They discuss spiritual concepts and the expansion of consciousness. Lilou shares her experiences with influential figures in spirituality and personal development, emphasizing the importance of integrating spiritual practices into daily life. The discussion covers themes such as the chaotic state of society, the necessity of self-awareness, and the sacredness of the body.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Glenn “The highest vibrational frequency is authenticity.” Summary In this episode, Glenn Marsden, founder of the "Imperfectly Perfect" campaign, shares his journey of launching a global mental health movement. Glenn discusses his struggles with body dysmorphia, the loss of a friend to suicide, and the power of embracing imperfections. Together, they explore authenticity, personal development, and the importance of self-acceptance and genuine connections.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Cooper “Be kind to your mind, be kind to others, and be kind to the environment.” Summary In this episode, Dr Espen is joined by professional surfer and mental health advocate Cooper Chapman who opens up about his journey and insights on mental health. He talks about the daily rituals that keep him grounded and the concept of "flow state" in surfing. Cooper also shares how his family's history has shaped his understanding of mental illness. Dr Espen steers the conversation, emphasizing mindfulness and proactive mental health practices. They discuss the difference between mental health and mental illness, promoting daily habits for well-being and the importance of staying present in life.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from David “The spiritual nature of who we are is the most important part of healing.” Summary In this episode, Dr Espen is joined by David ‘Avocado' Wolfe, an author, visionary founder and president of the non-for-profit called the Fruit Tree Planting Foundation. They explore the holistic benefits of fasting, emphasizing its rejuvenating effects on the body, mind, and spirit. They also discuss the importance of emotional and mental well-being in physical health, the impact of environmental toxins, and the significance of consuming organic foods.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Jay “If you fall in love with the people you serve, and your entire team sees the impact of your product or service in their lives, then you really are having the most meaningful impact.” Summary Dr Espen sparks an insightful conversation with the esteemed business luminary Jay Abraham, delving into the forefront of business innovation, strategic marketing insights, and the enduring quest for personal growth. Jay passionately advocates nurturing curiosity, maintaining steadfast integrity, and fostering transformative leadership. Together, they explore the impact of leaving a lasting legacy and proactive decision-making, and offer a wealth of resources to enrich personal and professional development.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Jack “If you ever want to do anything meaningful, you need to go outside of your comfort zone. If you're outside of your comfort zone, by definition, you are going to be uncomfortable.” Summary In this episode, Dr Espen speaks with Jack Delosa, founder and CEO of The Entourage, about entrepreneurship, scaling a business, and innovation. They discuss shifting from "me" to "we" mindset, the importance of hiring great talent, using AI to improve business operations and marketing, refining business basics as companies expand, and smart resource management for sustained growth through different business phases.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Yogi Aaron “You don't have to live with pain. There are answers and solutions, and it is your birthright to live your best life.” Summary In this episode, Dr Espen speaks with yoga teacher, Yogi Aaron. They explore the benefits of yoga, focusing on the importance of understanding the "why" behind the practice. They also talk about the ancient practices of yoga, the power of relaxation, and the mystical potential of kundalini energy.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Brad Tap away and chip away what doesn't belong. The guilt, the shame, the unworthiness, all these misunderstandings to recognize that underneath that all, you are a magnificent child of the universe, worthy and deserving of the best this world has to offer Summary In this episode, Dr Espen interviews Brad Yates, an expert in EFT (Emotional Freedom Technique) and tapping. They delve into the basics of EFT, its application in addressing emotional and psychological issues, and its benefits for stress relief. Brad explains how tapping on specific points can release stored traumas and stress, and discusses the connection between emotions and the body. They also explore the use of EFT in overcoming addictions and reprogramming subconscious beliefs.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Donna “If you shift your energies, you shift everything. You shift your psychology, you shift your physical body, you shift your mood, your consciousness—everything follows shifting the energy.” Summary In this episode, Dr Espen talks with Dr. David Feinstein and Donna Eden about the fascinating field of energy psychology and how it works with the mind. Dr. Feinstein shares a compelling story of how tapping helped a woman overcome her intense fear of elevators, demonstrating how this technique can change neural pathways linked to traumatic memories. Their discussion sheds light on the powerful and healing potential of energy psychology.

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Michael "The genius of a person is connected to their inner wounds, so sometimes, to get to the genius, you have to go through the wound." Summary In this episode, Dr Espen had a conversation with Michael Meade, a renowned storyteller, author, and scholar of mythology, anthropology, and psychology. They explore how to tap into individual genius, the significance of rites of passage, and the global awakening of humanity.