Podcasts about restorative exercise

This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well. Some recommended books below on H.I.T (or H.I.W.T) and similar recommendationsBody by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Weekhttps://amzn.to/3stLh7GThe Body By Science Question and Answer Book https://amzn.to/3QwYTY5Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healinghttps://amzn.to/3Mzv341Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movementshttps://amzn.to/3Mzv9ZrQuestions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My e-commerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

On this week's episode of the Be Loud About What Matters Podcast, I sit down with Isaac Wildermuth. Isaac shares a bit about his journey to healing, how powerful our minds really are, and ultimately, how we are responsible for our healing. He touches on his journey with pain and how he helps others make shifts within their own lives to take control of their health. Isaac is a Liscensed Massage Therapist, corrective exercise specialist, and holistic health coach who specializes in helping people get out of pain. A former former football player, he originally got into studying pain relief to assist his own pain experience, and after seeing what is possible decided to share what he had learned with the community. He enjoys Brazilian jiu jitsu and hanging with his partner Olivia, their daughter Olive, and their animals Tate and Moose. Connect with Isaac here: Instagram https://wildermuthwellness.com/

Helen is an energetic, fun loving and passionate multi discipline Health & Fitness and Dance professional for 38 years and is the Director of the community-based Fitness and Dance Company, DYBO (UK Fitness Academy Ltd) that offers bespoke, unique and original group exercise and dance classes and one to one services - operating from Church Crookham, Hampshire and Farnham, Surrey. Helen's passion is to assist people to ‘reach for their potential - irrespective of age, gender, ethnicity, size or fitness experience'! This has resulted in a loyal and diverse following & a large number of her clients have been working with Helen for many years. DYBO clients enjoy a variety of fresh and evolving content, current industry practice, effective programing combined with lots of experience, encouragement and many laughs, keeping them inspired and progressing! DYBO Classes include HIIT/LIIT, Body Conditioning, Dance, Dance Fitness, Mind Body, Yoga, Pilates, Step, Barre and more. Helen delivers One to One Fitness and Wellness Training for all ages (10-80+), levels of health & fitness (from beginners and infirm to elite athletes) plus Sports Therapy Massage, NLP, Life Coaching and Hypnosis. Specialisms include Ante Post Natal Fitness, Peri to Post menopause health and fitness, Restorative Exercise (recovery from/living with injury and disease including Covid-19) and Gut Health. Individuals with special health and fitness needs and requirements are frequently recommended and referred (via medical professionals and colleagues) to Helen for her expertise, informed instinct and open-minded support. Helen delivers workshops, training courses & seminars including presentations on Ante/Post Natal fitness, Peri to Post menopause health, fitness and wellbeing, Pelvic Floor, Spine & Pelvic Health, Core Stability and Gut Health. Helen is the Director for 'Independance' events where she is joined by a Guest Presenter for an afternoon of original and creative dance and restorative movement classes. These popular events run 2-3 times per year. She has written many articles for professional organisations and magazines (including a guest editorship), is a popular guest for industry blogs and podcasts and has been involved with industry Governing Body steering committee meetings. Helen is an international Presenter delivering her unique and creative sessions to convention delegates/attendees across the globe. Here are my takeaways from this episode: Listen to your intuition. Know your customer base, your niche. Don't compete on price because people don't value what they don't pay for. Have big love for each other; build your community. Know why you do what you do & does that match your beliefs and values. You can find Helen on Facebook and on Instagram @helendybo Or you can visit Helen's website Helen is also holding an event INDEPENDANCE on the 22nd April, alongside presenter Nikkie Riozzi. Helen & Nikkie will delivery 4 creative and unique masterclasses for you to enjoy, so sign up to save your spot, details can be found here. For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/

Most of us, even if we're very active, are not moving our bodies the way nature designed them to move. We exercise plenty. We also sit plenty. We wear shoes that don't help keep our feet strong or our posture properly aligned. That can set the stage for aches, pains, and injuries, especially during this time of life when our joints are more vulnerable. This week we talk with movement coach Petra Fisher about the small daily adjustments we can make and exercises we can do to enhance mobility, decrease pain, and improve performance. Petra is a movement coach, body nerd and recovering lawyer. She is certified in Restorative Exercise, MovNat and Functional Range Conditioning. Petra's mission in life is to help women reconnect with their bodies so they have less pain, more joy & get to do more of what they love for the rest of their lives. You can learn more about her and her work at http://www.petrafishermovement.com/ (www.PetraFisherMovement.com) Resources from this podcast:  Free Your Feet - free foot program to get started restoring healthy foot function - https://bit.ly/3OCv1Xo (here) Step-by-step guide on how to transition safely and well to barefoot-style footwear - https://www.petrafishermovement.com/the-ultimate-guide-to-making-a-safe-healthy-transition-to-barefoot-style-shoes/ (here) Joints For Life 2.0 - foundational CARs joint mobility program - https://bit.ly/3wFt6LV (here)  Support the podcast:  InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Go to http://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program https://www.womensperformance.com/outspoken (Register for the Outspoken Women's Summit )- November 11th-13th, 2022 in Tempe, AZ This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

In this episode, Chelsea and Kevin talk to the amazingly resilient, Aaron Baker about his recovery from a spinal cord injury that altered the course of his life and how we can all find a way forward despite the odds we're given. We also touch on what the writing process has been like for us, as three authors. About Aaron:  In 1999, as a professional motocross athlete, he sustained a career ending spinal cord injury. He fractured his cervical vertebrae 4, 5, and 6 rendering him a quadriplegic, paralyzed from the chin down. He was given a “one in a million” chance of every feeding himself again.  From the onset of his injury, he focused on rebuilding and redefining his life. He became a student of his mind and body, and has mastered a set of fundamental tools he uses and shares daily.  Today, he is a recovering quadriplegic husband, father, adventure athlete, author, orator, entrepreneur, and ambassador for spinal cord injury. He co-founded the Center of Restorative Exercise and represents Red Bull's non-profit charity-Wings For Life Foundation as a member of the Board of Directors, USA, and Chairman of the Ambassador Council. Website: imaaronbaker.com Youtube channel: Aaron Baker Instagram: @imaaronbaker Twitter: @ImAaronBaker

We are continuing our joys of self-care conversation today by talking about the benefits of exercise. Restorative exercise is a gentle exercise that releases stress, refreshes your mind, and fuels your body. This may look like going for a walk, taking a yoga or pilates class, going roller skating, taking a hike, or dancing. What kind of exercise restores your spirit and is an act of self-care for you?I would love to hear about your favorite form of restorative exercise. DM me on Instagram @tiphanykaneJoin the Love & Life Membership GroupGet your #selflove merchandise here

Katy Lush, the owner of Chicago River North Pilates and Lush Living has been teaching Pilates, GYROTONIC® and Restorative Exercise for the last 20 years. She helps busy women develop a workout routine to achieve their highest fitness potential and reduce pain, by gaining strength, flexibility, and balance. Facebook: Personal-@ktstriebinger CRNP-@crnpilates Lush Living-@lushlivingbykaty IG: Lush Living-@thekatylush Website: www.crnpilates.com and www.katylush.com Blog: https://katylush.wordpress.com/ --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support

Have you ever created an app before?  The women I interview this week has done just that with her husband.  This is a whole different kind of business than any other I have featured before.  This is a power packed interview with a smart, passionate, high-energy entrepreneur.  Lean in and learn all about FitKrasia from Karina Ballantyne!  Karina was born to move. An athlete and dancer from as early as I can remember, exercise and movement has always been a source of joy and strength. After graduating from UCSB with a degree in Psychology I chose to pursue personal training as a career to share that joy with others. I moved to Santa Barbara to attend SBCC for two years to study in Exercise Physiology and become certified with the American College of Sports Medicine. I use Foundation Training, Pilates, and Restorative Exercise, to improve the health and wellbeing of my amazing clients. I believe movement is a critical component of optimum mental and emotional health.   As a movement educator, my focus is on whole body alignment restoration and habit renovations. As a coach I’ve learned that even the best modalities and techniques don't help people unless they actually do them - consistently! I wanted a smarter way to incentivize my clients (and myself) to create healthier habits for a long lifetime of fitness. In September my husband and I began creating a tool to help empower others to empower themselves. FitKrasia is the result. The game combines tried and tested techniques for positive behavior modification into an easy to play app. With FitKrasia we aim to help people create an environment and lifestyle for improved well-being.   W: www.fitkrasia.com E: karina@fitkrasia.com

If you don't already know her, I am so excited to introduce you to my friend Brea Johnson from Heart + Bones Yoga. Brea has been a yoga teacher for over 15 years and is also a certified Restorative Exercise teacher. She has the wisdom of someone who has been teaching for many many years and a friendliness that makes her teachings super accessible. :) Brea feels that integrating functional movement is essential for a life long yoga practice for both you and your students and in this episode we'll give you lots of ways to make your movement practice sustainable for the long term. More in this episode:   CrossFit and yoga? Can they coexist?   The 4 Pillars of the Sustainable Yoga Practice How Brea puts together her sequences {Hint: It's less about sequence and more about intention} How we both feel about interweaving spiritual practice with a movement practice Why adaptability is important How to integrate new things into your teaching without getting overwhelmed Tools for teachers who want to add sustainability practices to their classes Check out Brea's website here and find her on Instagram, Facebook and YouTube! Also, Brea has just launched a brand new online Sustainable Yoga Studio! With monthly or yearly memberships you can take yoga classes with Brea from anywhere in the world and experience a progressive approach to yoga that focuses on kind movements, supportive sequences, and playful yet challenging ways of moving. It is a great resource for teachers if you need a little sustainable movement inspiration! Also, make sure to check out teachprivateyoga.com to get a 3 part video series that will help you teach better private lessons!

If you've ever been told anything you wanted to achieve was impossible, whether your health, your wealth, career, family, sports, business, arts, or otherwise, then do we have the one-in-a-million show for you. Today I'll be talking with Aaron Baker, a true hero of mine, who also happens to be one of the most able-bodied recovering quadriplegic athletes, business owner's and inspiring people out there. Since his injury, he's walked 20 miles across death valley, ridden his bike not once, but twice across the country. Go-carted, mountain biked, and does more in a day that doctors say was ‘impossible' than most people will do in a lifetime. And that's what I want to talk with him about today. About believing in yourself no-matter what the experts tell you to achieve the impossible…or at least give it your best shot! We'll talk about getting started, overcoming odds, and going after your dreams, like there's no tomorrow. That plus we'll talk about pink training wheels, mountain-biking mammoth, go-karts and red bull, and why having your toe-nails painted all the colors of the rainbow, just may be the greatest gift in the world! Questions and Topics Include: Overcoming Odds How happy he was getting his first motorcycle at age 3 How he won Nationals and the World Championship How Ego and Confidence blended How he had the mindset to win, or the psychological edge over his competition How he was in the zone, space, flow, where he was almost invincible How seeing a quadriplegic friend completely unnerved him (who later became very successful with a family and working for Oracle) How his subconscious knew or was foreshadowing his accident What happened on the day of the accident Pre-race and new gear rituals he would do What happened while testing his racing motorcycle How did he keep breathing after he fell How he was peaceful with the experience and just allowed it to unfold. What was his Near Death Experience (NDE) while in the hospital How he's come back through gratitude How he was so fortunate to have a ferocious (fierce) mother that was on his side for an optimal healing environment How his mom brought in nature music for his health Why he wouldn't change a thing How he was allowing love to flow naturally Why all we can do with our lives is to share ourselves and ‘give it away” Why he had to stay so mindfully in the present, in the day-to-day, present moment How he was so mindful and present – which he needed in order to survive and then to heal How to stay in the moment (mindfulness) and work on one flicker or improvement at a time How having his toenails painted all the colors of the rainbow helped him turn inward, visualize and picture his toes moving again (how he used visualization and meditation to help himself to literally rewire himself!) How he used the law of attraction and visualization to start “rewiring and re-firing” How water helped him to heal (and how scary it was being put in the water the first time) How he was asking for more whenever he got treatments What a clean slate means, and what it truly means to move forward How the outlet for his energy became the workouts he was doing. What happened when he was 1 year into his recovery How he made it through when he wanted to end things… How he found a miracle partner in the healing process, Taylor Kevin Isaacs How they made it through financially How he did a tandem bike ride across the country with his mother. How he began pedaling his own bicycle!!! (And then did a SECOND bike-ride across the country, SOLO!!!) What is the trike he rode across the country How he debuted the trike at the LA marathon. How he walked solo 20 miles across Death Valley How much he's been at peace through the process How he's become an explorer of his potential, his body's potential, his mind's potential, and discovering the limits of his ability to create and make things happen – incredibly inspiring!!! How he qualified for the 2012 Olympics How to become an explorer of our own reality How much has visualization been a part of the process? What's the power of gratitude? How mindful, present, and peaceful he needed to be in Death Valley How he created CORE with his mother, and then brought Taylor Kevin Isaacs along. What is the business he created, the rehab center CORE (Center of Restorative Exercise) in Northridge California The power of “what you think about you bring about” and how positivity and positive outcome affirmations and thoughts helped bring about CORE. How he met his wife What is the Wings for Life World Run – Sponsored by Red Bull Who are his sponsors: Fox Racing & Todd Hicks CORE Centers Wings for Life Christopher and Dana Reeves Foundation Triumph Foundation Life Goes On Foundation Rock Racing Reactive Adaptations Mountain Biking – And YouTube Video Flying Down Mammoth To Find CORE – Go to centerforrestorativeexercise.com iamaaronbaker.com Words of wisdom for people going through this. What it means to be willing to walk through the fire Aaron Baker is a miracle man! He broke his neck & couldn't even breathe on his own & has defied all odds. He can walk, rode across the country & even hiked Death Valley! Inspiration | Meditation | Mindfulness | Motivation | Happiness | Fitness | Health | Spirituality | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, and having the ability to absorb high levels of change while still being productive. Cool. Listen up, and then stop by Jacqueline’s site and contact Jacqueline to checkout your own resiliency profile! About Jacqueline Saszi After working in the adolescent drug and alcohol treatment field for 12 years and becoming very disillusioned, Jacqueline took a leap of faith and followed her heart from Phoenix, Arizona back to her hometown of Atlanta, Georgia. She took an administrative position with Linda Hoopes and Resilience Alliance, and thus began her journey into the world of organizational change and individual resilience. She became certified as a professional coach, as well as completing a certification as a Personal Resilience Practitioner in 2010. In 2011, at the age of 35, she found myself with a back injury that left her disabled for months. In order to avoid major surgery, she received treatment from chiropractors and various bodyworkers, and eventually found Katy Bowman and Nutritious Movement™. After studying with Katy for 3+ years both online and in person, she completed the Restorative Exercise Specialist/Certified Personal Trainer Certification. With her training and experience working with young people and their families, her personal commitment to health and wellness, and her training and education, she was able to start her own business and do work that she was passionate about: consulting and coaching with individuals and organizations to guide them through transition and uncertainty, and working with people to improve their physical health using Restorative Exercise and natural movement. Links and resources Interested in becoming more resilient? Contact Jacqueline at her website for a free Resilience Profile and debrief. Just mention the podcast! Jacqueline’s website is MoveThySelf.com, but she’s also found writing for MyResilenceGym.com Jacqueline can also be found on Facebook, Twitter and Instagram. You can also get lots of free resources at MyResilienceGym.com Love the show? Reviews help us big time! It only takes a minute, so if you like the show, please give us a review on iTunes, Stitcher, or Google Play. It’s quick and easy, and really helps people just like YOU find our show. Talk soon, Roland & Galina Listen, download, and subscribe using the links below Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS Our podcast theme music is Sorry, by Comfort Fit. The post Be More Resilient with Jacqueline Saszi appeared first on #EatMoveLive52.

If you've ever been told anything you wanted to achieve was impossible, whether your health, your wealth, career, family, sports, business, arts, or otherwise, then do we have the one-in-a-million show for you. Today I'll be talking with Aaron Baker, a true hero of mine, who also happens to be one of the most able-bodied recovering quadriplegic athletes, business owner's and inspiring people out there. Since his injury, he's walked 20 miles across death valley, ridden his bike not once, but twice across the country. Go-carted, mountain biked, and does more in a day that doctors say was ‘impossible' than most people will do in a lifetime. And that's what I want to talk with him about today. About believing in yourself no-matter what the experts tell you to achieve the impossible…or at least give it your best shot! We'll talk about getting started, overcoming odds, and going after your dreams, like there's no tomorrow. That plus we'll talk about pink training wheels, mountain-biking mammoth, go-karts and red bull, and why having your toe-nails painted all the colors of the rainbow, just may be the greatest gift in the world! Questions and Topics Include: Overcoming Odds How happy he was getting his first motorcycle at age 3 How he won Nationals and the World Championship How Ego and Confidence blended How he had the mindset to win, or the psychological edge over his competition How he was in the zone, space, flow, where he was almost invincible How seeing a quadriplegic friend completely unnerved him (who later became very successful with a family and working for Oracle) How his subconscious knew or was foreshadowing his accident What happened on the day of the accident Pre-race and new gear rituals he would do What happened while testing his racing motorcycle How did he keep breathing after he fell How he was peaceful with the experience and just allowed it to unfold. What was his Near Death Experience (NDE) while in the hospital How he's come back through gratitude How he was so fortunate to have a ferocious (fierce) mother that was on his side for an optimal healing environment How his mom brought in nature music for his health Why he wouldn't change a thing How he was allowing love to flow naturally Why all we can do with our lives is to share ourselves and ‘give it away” Why he had to stay so mindfully in the present, in the day-to-day, present moment How he was so mindful and present – which he needed in order to survive and then to heal How to stay in the moment (mindfulness) and work on one flicker or improvement at a time How having his toenails painted all the colors of the rainbow helped him turn inward, visualize and picture his toes moving again (how he used visualization and meditation to help himself to literally rewire himself!) How he used the law of attraction and visualization to start “rewiring and re-firing” How water helped him to heal (and how scary it was being put in the water the first time) How he was asking for more whenever he got treatments What a clean slate means, and what it truly means to move forward How the outlet for his energy became the workouts he was doing. What happened when he was 1 year into his recovery How he made it through when he wanted to end things… How he found a miracle partner in the healing process, Taylor Kevin Isaacs How they made it through financially How he did a tandem bike ride across the country with his mother. How he began pedaling his own bicycle!!! (And then did a SECOND bike-ride across the country, SOLO!!!) What is the trike he rode across the country How he debuted the trike at the LA marathon. How he walked solo 20 miles across Death Valley How much he's been at peace through the process How he's become an explorer of his potential, his body's potential, his mind's potential, and discovering the limits of his ability to create and make things happen – incredibly inspiring!!! How he qualified for the 2012 Olympics How to become an explorer of our own reality How much has visualization been a part of the process? What's the power of gratitude? How mindful, present, and peaceful he needed to be in Death Valley How he created CORE with his mother, and then brought Taylor Kevin Isaacs along. What is the business he created, the rehab center CORE (Center of Restorative Exercise) in Northridge California The power of “what you think about you bring about” and how positivity and positive outcome affirmations and thoughts helped bring about CORE. How he met his wife What is the Wings for Life World Run – Sponsored by Red Bull Who are his sponsors: Fox Racing & Todd Hicks CORE Centers Wings for Life Christopher and Dana Reeves Foundation Triumph Foundation Life Goes On Foundation Rock Racing Reactive Adaptations Mountain Biking – And YouTube Video Flying Down Mammoth To Find CORE – Go to centerforrestorativeexercise.com iamaaronbaker.com Words of wisdom for people going through this. What it means to be willing to walk through the fire Aaron Baker is a miracle man! He broke his neck & couldn't even breathe on his own & has defied all odds. He can walk, rode across the country & even hiked Death Valley! Inspiration | Meditation | Mindfulness | Motivation | Happiness | Fitness | Health | Spirituality | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

We're back with another "Best Of" episode. This time we're re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog and Restorative Exercise website, and also author of the fantastic book Move Your DNA.   Download a transcript of this episode here   Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Check out Katy's book Move Your DNA here

If you've ever been told anything you wanted to achieve was impossible, whether your health, your wealth, career, family, sports, business, arts, or otherwise, then do we have the one-in-a-million show for you. Today I'll be talking with Aaron Baker, a true hero of mine, who also happens to be one of the most able-bodied recovering quadriplegic athletes, business owner's and inspiring people out there. Since his injury, he's walked 20 miles across death valley, ridden his bike not once, but twice across the country. Go-carted, mountain biked, and does more in a day that doctors say was ‘impossible' than most people will do in a lifetime. And that's what I want to talk with him about today. About believing in yourself no-matter what the experts tell you to achieve the impossible…or at least give it your best shot! We'll talk about getting started, overcoming odds, and going after your dreams, like there's no tomorrow. That plus we'll talk about pink training wheels, mountain-biking mammoth, go-karts and red bull, and why having your toe-nails painted all the colors of the rainbow, just may be the greatest gift in the world! Questions and Topics Include: Overcoming Odds How happy he was getting his first motorcycle at age 3 How he won Nationals and the World Championship How Ego and Confidence blended How he had the mindset to win, or the psychological edge over his competition How he was in the zone, space, flow, where he was almost invincible How seeing a quadriplegic friend completely unnerved him (who later became very successful with a family and working for Oracle) How his subconscious knew or was foreshadowing his accident What happened on the day of the accident Pre-race and new gear rituals he would do What happened while testing his racing motorcycle How did he keep breathing after he fell How he was peaceful with the experience and just allowed it to unfold. What was his Near Death Experience (NDE) while in the hospital How he's come back through gratitude How he was so fortunate to have a ferocious (fierce) mother that was on his side for an optimal healing environment How his mom brought in nature music for his health Why he wouldn't change a thing How he was allowing love to flow naturally Why all we can do with our lives is to share ourselves and ‘give it away” Why he had to stay so mindfully in the present, in the day-to-day, present moment How he was so mindful and present – which he needed in order to survive and then to heal How to stay in the moment (mindfulness) and work on one flicker or improvement at a time How having his toenails painted all the colors of the rainbow helped him turn inward, visualize and picture his toes moving again (how he used visualization and meditation to help himself to literally rewire himself!) How he used the law of attraction and visualization to start “rewiring and re-firing” How water helped him to heal (and how scary it was being put in the water the first time) How he was asking for more whenever he got treatments What a clean slate means, and what it truly means to move forward How the outlet for his energy became the workouts he was doing. What happened when he was 1 year into his recovery How he made it through when he wanted to end things… How he found a miracle partner in the healing process, Taylor Kevin Isaacs How they made it through financially How he did a tandem bike ride across the country with his mother. How he began pedaling his own bicycle!!! (And then did a SECOND bike-ride across the country, SOLO!!!) What is the trike he rode across the country How he debuted the trike at the LA marathon. How he walked solo 20 miles across Death Valley How much he's been at peace through the process How he's become an explorer of his potential, his body's potential, his mind's potential, and discovering the limits of his ability to create and make things happen – incredibly inspiring!!! How he qualified for the 2012 Olympics How to become an explorer of our own reality How much has visualization been a part of the process? What's the power of gratitude? How mindful, present, and peaceful he needed to be in Death Valley How he created CORE with his mother, and then brought Taylor Kevin Isaacs along. What is the business he created, the rehab center CORE (Center of Restorative Exercise) in Northridge California The power of “what you think about you bring about” and how positivity and positive outcome affirmations and thoughts helped bring about CORE. How he met his wife What is the Wings for Life World Run – Sponsored by Red Bull Who are his sponsors: Fox Racing & Todd Hicks CORE Centers Wings for Life Christopher and Dana Reeves Foundation Triumph Foundation Life Goes On Foundation Rock Racing Reactive Adaptations Mountain Biking – And YouTube Video Flying Down Mammoth To Find CORE – Go to centerforrestorativeexercise.com iamaaronbaker.com Words of wisdom for people going through this. What it means to be willing to walk through the fire Aaron Baker is a miracle man! He broke his neck & couldn't even breathe on his own & has defied all odds. He can walk, rode across the country & even hiked Death Valley! Inspiration | Meditation | Mindfulness | Motivation | Happiness | Fitness | Health | Spirituality | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Lauren Ohayon is a body mechanics geek who relishes in constant learning, laughing and community. Through her biomechanics and movement studies, Lauren has developed a style of teaching that helps students gain awareness of their structure as well as understand how to re-balance their bodies. She also specializes in helping clients with diastasis recti, organ prolapse and other pelvic floor issues. Lauren uses tools from Yoga, Pilates and Restorative Exercise™ to offer her clients long term solutions for living in a well balanced, functional and strong body. Holy Shift is an educational and experiential platform that delivers information regarding alignment, aging and health and gives people factual science based information for longevity of their bones, muscles, organs and tissues.

How healthy are you? What information do you use to answer that question? Is it your pants size? The number on a scale? Does your reflection in the mirror tell you? Or maybe your doctor? Today we are talking about the best and earliest indicator of your health on a cellular level. And, then I'll tell you how yoga and Restorative Exercise™ can help you improve your health.

Katy Bowman, biomechanist and founder of Restorative Exercise talks with us about her most recent book. Move Your DNA. We get into what diseases of mechanotransduction are, the profound ways our environment shapes us, why exercise and movement are not synonymous, how cardio can be harmful in our sedentary times, and how we are animals who have put ourselves in our own cages. Plus much, much more.

An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank discusses thyroid and adrenal function and important tests to ask you doctor about. He also talks about current exercise trends and how they can be stressful on our bodies and how restorative exercises allow our body to recover. Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com