Psynautical

In this episode, I dive into the latest documentary featuring Bryan Johnson, a self-taught biohacker, health enthusiast, entrepreneur, and more. I share my key takeaways from the film, discuss the insights it offers into longevity and health optimization, and give my personal thoughts on the content.Mentioned in this episode:Blueprint by Bryan Johnson Longevity Mix - A muscle builder and recovery supplement promoting focus, stress relief, and more. Buy hereBlueprint by Bryan Johnson Starter Stack Buy hereWant personalized health guidance? Book a free 30-minute discovery call with me: Schedule hereGot questions, comments, or want to collaborate? Reach out at psynautical@gmail.comExplore more:Check out my book: Psynautical: Alternative Health, Philosophy, and SpiritualityMy personal blog and website: www.jaredheldt.comMy YouTube channel: Chronic Fun SyndromeMy podcast YouTube channel: PsynauticalSpecial discounts for listeners:Discounted vitamins & supplements: iHerbHolistic supplements at Remedylink: Shop hereFunctional mushroom products: Eat Fungies (use code PSYNAUTICAL for 20% off)Check out my Redbubble store for unique designs: Psynautical ShopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof's breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being. Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.comWim Hof Methodhttps://amzn.to/4hqTAoHSereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38" x 32” - (Silver)https://amzn.to/3E3QzfHPsynautical ebook/book here: https://amzn.to/457f98MCheck out my Facebook page for health coaching/consulting: https://www.facebook.com/sagehealthcoachingJoin the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health: https://www.facebook.com/groups/psynauticalgroup/Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Discover simple and effective methylation support strategies to boost your health, energy, and vitality.Methylation defects refer to genetic or biochemical issues that disrupt the body's ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mutations in the MTHFR gene, which can impair the body's ability to process folate and produce methyl groups. This can lead to a variety of health issues, including fatigue, cognitive problems, mood disorders, and an increased risk of chronic diseases.**Treating Methylation Defects**  Treatment for methylation defects often involves supporting the body's ability to methylate through dietary and lifestyle changes. Key strategies include:1. **Folate**: Ensure you're getting enough bioavailable forms of folate, such as L-methylfolate, which is easier for those with MTHFR mutations to absorb and utilize.2. **Vitamin B12**: Methylcobalamin is the preferred form of B12 for methylation support, as it directly contributes to the methylation cycle.3. **Vitamin B6**: Pyridoxal-5-phosphate (P5P) is the active form of B6, which helps in the conversion of homocysteine to cysteine, a process crucial for detoxification.4. **Betaine (Trimethylglycine)**: This supplement can help support methylation by donating methyl groups to the body, particularly for those who have difficulty utilizing folate and B12.5. **SAMe (S-Adenosyl Methionine)**: SAMe is a direct methyl donor that can help support mood, detoxification, and liver function.6. **Antioxidants**: Supplements like vitamin C, E, and glutathione may help protect cells from oxidative stress due to impaired methylation.7. **Magnesium**: Supports enzyme function and relaxation, helping to reduce the stress that can exacerbate methylation problems.**Diet and Lifestyle**  A diet rich in whole foods, including leafy greens (for folate), healthy fats, and lean proteins, can help optimize methylation. Avoiding toxins, reducing stress, and getting adequate sleep are also key factors in supporting methylation health. Consulting with a healthcare provider or functional medicine practitioner is advised to tailor supplementation and dietary changes based on individual needs.Check out my facebook page for health coaching/consulting: https://www.facebook.com/sagehealthcoachingIn this episode, I share practical tips and resources, including supplements and books that have helped me on my journey.Whether you're looking to optimize your well-being or gain insight into nutritional genetics, there's something here for you.Resources mentioned in the episode:Horbäach Creatine Monohydrate PowderA vegetarian, non-GMO, gluten-free supplement perfect for energy and muscle support.Buy on AmazonSeeking Health Multivitamin One MFMTHFR support with folinic acid and vitamin B12 in a methyl-free, easy-to-digest formula.Buy on AmazonDirty Genes by Dr. Ben LynchA revolutionary guide to health and wellness through nutritional genetics and personalized plans.Buy on AmazonSeeking Health Optimal PCBrain and liver support with sunflower lecithin for optimal energy and function.Buy on AmazonSeeking Health B Complex PlusA vitamin B complex supplement designed to support brain health, digestion, and energy.Buy on AmazonContact & Additional Resources:

Episode Description:In today's episode, I delve into the fascinating Netflix documentary Hack Your Health: The Secrets of Your Gut. Together, we'll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness. I'll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of your health.Do you have questions, need personalized health guidance, or want to collaborate? Feel free to email psynautical@gmail.com.Resources Mentioned:My Book: Psynautical: Alternative Health, Philosophy, and Spirituality Available on AmazonMy Blog and Website: www.jaredheldt.comAffordable Vitamins and Supplements: iHerb DiscountsHolistic Supplements: Explore RemedylinkYouTube Channels:Chronic Fun SyndromePsynautical PodcastSupplement Recommendations:Histamine & D-Lactate-Free Probiotics Powder (240 Billion CFU)Equilibrium Probiotic Supplement (115 Strains)11-Strain Probiotic Powder (50g)Raw Probiotics - 100 Billion CFUDon't forget to check out my Redbubble Store for unique designs: Psynautical ShopTake control of your health and start your journey to wellness today!Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well. The Anatomy of Loneliness: How to Find Your Way Back to Connection:https://amzn.to/3Xg0nuiThe Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:https://amzn.to/4dNNQ6KQuestions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel:http://www.youtube.com/chronicfunsyndromeMy youtube channel for my podcast: https://www.youtube.com/@psynauticalCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Hi, another episode, this one is about detoxification and supporting it, I reference drainage and other topics I've discussed. Need help with your health, want to collaborate, or have a question or comment?psynautical@gmail.comItems mentioned in the podcast I use to support detoxification below: Psynautical ebook/book here:https://amzn.to/457f98MRoll On Castor Oil: https://amzn.to/3RM7urbAll in one Detox Binders: https://amzn.to/3XGdpldPortable Infrared Sauna Tent:https://amzn.to/3RPhjV9Ionic Foot Bath Detox Machinehttps://amzn.to/4cG5s3JCoffee Enema Kit:https://amzn.to/4eM2AECGold Coffee Grounds for coffee enemas: https://amzn.to/4eLQ5ZqSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery. Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid. Also, my a simple electrolyte mix I make, which is customizable to your preferences. 3-4 cups Distilled or spring water1 teaspoon potassium chloride1-2 teaspoons magnesium chloride1 teaspoon baking soda1 teaspoon sea salt1 teaspoon of apple cider vinegar1 teaspoon of lime and/or lemon juiceThe aforementioned electrolyte mix can be used 1-2 times a day depending on needs. Need help with your health? Have questions or comments? Want to collaborate, be a guest on my show, or have me on? Email me here: psynautical@gmail.comHydrogen water tablets: https://amzn.to/3WTiSEYPotassium Chloride:https://amzn.to/4az0Pr0Magnesium Chloride:https://amzn.to/4aCVxdXMagnesium Complex (6 forms of magnesium):https://amzn.to/3QY9k7XMagnesium L-Threonate:https://amzn.to/3yHsW9TBaja Gold Sea Salt:https://amzn.to/3KflrtlAluminum Free Baking Soda:https://amzn.to/3yvvxUtSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

I'll go over some probiotics I've taken, how to use them for healing, and why even with sibo, and intestinal dysbiosis it's still a good idea to take them. How to make homemade suppositories and also some recipes: https://www.thedetoxdudes.com/supposi...Ice stick tray for making homemade suppositories:https://amzn.to/4aLVL36Histamine and D Lactate-free probiotics (good for starting out and unsure which ones to take).https://amzn.to/3VX1caYProbiotics 60 Billion CFU with prebiotics (also good beginner probiotic)https://amzn.to/3TX3zbeMilk Kefir Grains: https://amzn.to/3Udtug9Water Kefir Grains:https://amzn.to/4axfBiMQuestions, comments or need help with your health? Also feel free to contact me for collabs and more. psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431#detoxification #detoxdudes #joshmacin #joshuamacin #guthealth #probiotics #probioticsupplements #milkkefir #waterkefir #kefir #kefirsupport If anyone would like to join my facebook group, check it out here:   / psynauticalgroup  I would love to connect, help with your health, have discussions around health, philosophy and spirituality. #psynautical #podcast #vodcast #youtubepodcast #alternativehealth #holistichealth #podcasting #plantmedicineSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren't as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly. The best diet isn't one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healing and recovery. I also find juicing to be very healing and beneficial as well too. Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revisedhttps://amzn.to/48LZFawThe Paleo Solution: The Original Human Diethttps://amzn.to/3Pg0QYRJuicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Losshttps://amzn.to/3PBuF6DQuestions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

A bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction. Questions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well. Some recommended books below on H.I.T (or H.I.W.T) and similar recommendationsBody by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Weekhttps://amzn.to/3stLh7GThe Body By Science Question and Answer Book https://amzn.to/3QwYTY5Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healinghttps://amzn.to/3Mzv341Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movementshttps://amzn.to/3Mzv9ZrQuestions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My e-commerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well. I love this focus factor not only for daily use but also when microdosing, especially with psilocybin:https://amzn.to/3sRM5mMNiacin: https://amzn.to/3r3DQUhPlants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers:https://amzn.to/3RpAypbPlant Medicine Mystery School Volume I: The Superhero Healing Powers of Psychotropic Plants:https://amzn.to/3Llgqk8Questions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My ecommerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

On this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms. Also mentioned in this episode along with Mark Sisson are: Dr. Nadir Ali (LDL cholesterol)Dr. Georgia Ede (keto & mental health)Dr. Chris Palmer (metabolic psychiatry)Here are her socials: Facebook: https://www.facebook.com/people/Julie-Saad-Wellness/100088314559898/Website and coaching page: https://www.juliesaad.com/Linkedin:https://www.linkedin.com/in/julie-saad-99681131Spotify podcast: https://open.spotify.com/show/4dGnFvjFs2PQKGzO9okuoIReddit: https://www.reddit.com/user/julie_saad_wellness/Youtube: https://www.youtube.com/@juliesaadwellnessCheck out Mark Sisson's Primal Blueprint here: https://amzn.to/3Nt72LtBrain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer https://amzn.to/46DKosLChange Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health by Dr. Georgia Ede https://amzn.to/3NQHPMkSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

High Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon. Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others. Drew Baye Website: https://baye.com/Drew Baye's Youtube:https://www.youtube.com/user/DrewBayeJay Vincent Youtube Channel:https://www.youtube.com/@JayVincentFitnessDr. Doug Mcguff's Website:http://www.drmcguff.com/Hituni High Intensity Training University: https://www.hituni.com/Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: https://amzn.to/41V5r76The Body By Science Question and Answer Book:https://amzn.to/3p4UCRyQuestions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My ecommerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

A bit of a philosophical self styled episode today, hope you all enjoy it, I know I've been a bit MIA lately. Questions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My ecommerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

In this episode, I touch on some important but overlooked concepts of levels of healing. Approaching healing and recovery by tackling it from various angles, modalities, and therapies.Questions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeMy etsy store here:https://www.etsy.com/shop/PsynauticalLooking for a bitcoin miner for mobile, desktop iOS and windows? https://cryptotabbrowser.com/22135862Yieldnodes, masternoding for ethereum and bitcoin: https://yieldnodes.com?a=nVxWaQvLE8XNBdv Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Questions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My etsy store here:https://www.etsy.com/shop/Psynautical?ref=simple-shop-header-name&listing_id=948746764Looking for a bitcoin miner for mobile, desktop iOS and windows? https://cryptotabbrowser.com/22135862Roll on Castor Oil (for castor oil packs):https://amzn.to/2U0Mx0CAll in One Gut Binder (replenishes too): https://amzn.to/3xWgltRGood One a Day multivitamin to support methylation:https://amzn.to/2UHkbJbNAD Boosting supplement:https://amzn.to/3zXGVoxMitochondria boosting supplement: https://amzn.to/2ULBOaVNRF1 and NRF2 boosting supplement:https://amzn.to/3xWDIn7Coffee Enema kit: https://amzn.to/3A1TCyvCheck out Alyssa Lascala's work who was a big inspiration and learn a great deal from her free seminars, posts, etc. She's active daily on social media and elsewhere. Check out her website here: https://www.fitwithlyss.com/Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Questions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My etsy store here:https://www.etsy.com/shop/Psynautical?ref=simple-shop-header-name&listing_id=948746764Looking for a bitcoin miner for mobile, desktop iOS and windows? https://cryptotabbrowser.com/22135862Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Latest episode on how health should be number one priority and nothe last. Questions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Bit of a break since my last episode but decided to go personal and inward with this one. Talk about my own personal health journey up to now. Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast here too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/ Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/ Adaptogens discussed in the episode: Ashwagandha Astragalus Codyceps Goji Berry Eluethero Root Jiaogulan Licorice Root Rhodiola Rosea Schisandra Berry/Magnolia Berry Tulsi/Holy Basil Turmeric Amla / Amalika / Indian Gooseberry Bacopa Dang Shen Billberry Elderberry Ginseng Guduchi He Shou Wu Maca Reishi Chaga Four Sigmatic and Dao labs have some good supplements and formulas A-drenal: https://amzn.to/3ovIHGQ Gaia Herbs Adrenal Health® Nightly Restore https://amzn.to/3gjPTTF Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Just a brief episode on how I've recently changed hosting and the content is changing some. More of the emphasis will be on alternative health and wellness, touching some on philosophy and spirituality. Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/ Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Trailer for my podcast Psynautical, on spirituality, philosophy and alternative health. --- Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Today I sit down and talk with Jordan Bacynski on meditation, philosophy, and a few other topics. *The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living* https://amzn.to/32X0r5V *12 Rules for Life: An Antidote to Chaos* https://amzn.to/3hYzaED *The Philosophy Book: Big Ideas Simply Explained* https://amzn.to/3hRKges Links to his past work and resources below. *The Future of Google, Search, and Ethics | Josh Bachynski | TEDxOmagh* https://bit.ly/2AX9qbN *Josh Bachynski youtube channel* https://www.youtube.com/channel/UC_VoVYVFhtWDhYYXSiYQbNA *Josh Bachynski SEO facebook page* https://www.facebook.com/JoshBachynskiSEO/ *Josh Bachynski website* http://themoralconcept.net/ *Josh Bachynski twitter* https://twitter.com/joshbachynski *Don't Be Evil: Google's Secret War - Google Documentary* https://www.facebook.com/dontbeevilmovie *Don't Be Evil: Google's Secret War - Google Documentary trailer* https://www.youtube.com/watch?v=sMK7KGJu0YE *Dao Agathos (book on The Good and Reincarnation):* bit.ly/DaoAgathos ( //bit.ly/DaoAgathos ) *The Zombies - On Morality By Josh Bachynski* bit.ly/OnMorality *Bach Meditation Youtube Show:* bit.ly/bachmeditation ( //bit.ly/bachmeditation ) *FREE Meditation APP:* app.meditationassistant.com ( //app.meditationassistant.com ) You can check out my book here: https://amzn.to/2wU1kiD Check out my website here: http://www.jaredheldt.com ( http://www.jaredheldt.com ) Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: https://remedylink.com/ref/45/ Want to support me directly? I appreciate any and all support no matter how small or big :) https://anchor.fm/psynautical/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

The episode is all about fasting this time, go into all the different kinds of fasting and my personal experience with most of them. Dry Fasting Water fasting Juice Fasting Intermittent Fasting Fasting Mimicking Diet The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting https://amzn.to/3iY8kO7 Fasting Movie/Documentary (if you feel like owning it) https://amzn.to/32WCjjI Questions, comments? email me here: psynautical@gmail.com Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com ( http://www.jaredheldt.com ) Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/ Want to support me directly? I appreciate any and all support no matter how small or big :) https://anchor.fm/psynautical/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This episode is my impression and review of the documentary "root cause" available on Gaia and previously on Netflix. Please check out my links below for sponsors, affiliates and to get help with your help. Holistic Dental Association http://holisticdental.org/ Find a Holistic Dentist http://holisticdental.org/find-a-holistic-dentist/ International Academy of Biological Dentistry and Medicine https://iabdm.org/ The Holistic Dental Matrix: How Teeth Can Control Your Health & Well-Being https://amzn.to/33TNOYD Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums https://amzn.to/2S6OyUZ Questions, comments? email me here: psynautical@gmail.com Want to support me directly? I appreciate any and all support no matter how small or big :) https://anchor.fm/psynautical/support Need Help with your health? Let's chat: https://calendly.com/jared-heldt You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com ( http://www.jaredheldt.com ) Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/ Want to support me directly? I appreciate any and all support no matter how small or big :) https://anchor.fm/psynautical/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

*Gut Binders:* Micro-chitosan https://amzn.to/32jLiLS Microsilica https://amzn.to/3k788MF Coconut charcoal https://amzn.to/3iqgIpu Takesumi https://amzn.to/2DMFWiu Zeolite https://amzn.to/3hjn3S9 Bentonite clay https://amzn.to/2GMu0hT Modified Citrus Pectin https://amzn.to/3ik6d6J Psyllium Husk Powder https://amzn.to/2DPkEkv Enterosgel https://amzn.to/3hn6d4G *Gentle laxatives:* Magnesium oil/supplement https://amzn.to/3imwAsR Boldo tea https://amzn.to/3ilaQOb Oxy powder https://amzn.to/2Ftu45K Triphala https://amzn.to/3hkAtwY *Nutrient-Dense Foods:* Colostrum https://amzn.to/33mhugE Shilajit https://amzn.to/3hhEnac Black Maca https://amzn.to/2FpqAB0 Maqui Berry https://amzn.to/2FnBwiA Moringa https://amzn.to/3hdtDcQ Marine Phytoplankton https://amzn.to/2RceNZu Camu berry https://amzn.to/35x8LuG Quinton https://amzn.to/2RhGosl Mucuna Pruriens https://amzn.to/3bP2b3O Royal Jelly https://amzn.to/3bOcYLR Ant Protein Chlorella https://amzn.to/2ZtEM30 Bone broth https://amzn.to/2Fh8Ms0 Ghee https://amzn.to/2RfvYcB Pine Pollen https://amzn.to/2Fm7fRv Spirulina https://amzn.to/3m7oJ4K Juicing https://amzn.to/2FuJOVN You can check out my book here: https://amzn.to/2wU1kiD Check out my website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements, and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: https://remedylink.com/ref/45/ Want to support me directly? I appreciate any and all support no matter how small or big :) https://anchor.fm/psynautical/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Today I sat down with an army veteran who with therapy, ayahuasca, and other modalities was able to overcome his PTSD. We also talk about compassion and self-compassion as well. *The Shaman and Ayahuasca: Journeys to Sacred Realms* https://amzn.to/3codaBQ *Ayahuasca: Soul Medicine of the Amazon Jungle* https://amzn.to/3kK8pWc *The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying* https://amzn.to/33WQ8xR If you would like to know more about Giampiero his website is available here: https://www.apexconversations.com You can check out my book here: https://amzn.to/2wU1kiD Check out my website here: http://www.jaredheldt.com ( http://www.jaredheldt.com ) Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: https://remedylink.com/ref/45/ Want to support me directly? I appreciate any and all support no matter how small or big :) https://anchor.fm/psynautical/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Today I sat down to talk with Andrey of Andrey Psyche a writer, podcaster, artist among other talents. *Twelve Steps to Spiritual Awakening: Enlightenment for Everyone* https://amzn.to/3iZlf2m *"Philisphize This" podcast by Stephen West (mentioned by Andrey)* http://www.philosophizethis.org/ *Omega Masticating Juicers (a few worth looking into)* https://amzn.to/2VdQJa7 https://amzn.to/2RnmqN0 https://amzn.to/2XlBUVS *Andrey's website as well as links to social media:* http://www.AndreyPsyche.com ( http://www.AndreyPsyche.com ) Expedition of the Psyche available his website for free as pdf download by entering promo code "Free" at checkout. Also available here on kindle and paperback here: https://amzn.to/39Vulb0 *Another book of his "Space Between the Crescent Shadows" can be found here:* https://amzn.to/34oUWvZ (kindle and paperback) You can check out my book here: https://amzn.to/2wU1kiD Check out my website here: http://www.jaredheldt.com ( http://www.jaredheldt.com ) Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: https://remedylink.com/ref/45/ Want to support me directly? I appreciate any and all support no matter how small or big :) https://anchor.fm/psynautical/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This quick episode is all about daily and weekly habits, which I employ and use myself. I hope you find this episode helpful and be sure to like, follow and share the love. *The 7 Habits of Highly Effective People: 30th Anniversary Edition* https://amzn.to/3cpXU7r *The Power of Habit: Why We Do What We Do in Life and Business* https://amzn.to/3iZ3gZT You can check out my book here: https://amzn.to/2wU1kiD Check out my website here: http://www.jaredheldt.com ( http://www.jaredheldt.com ) Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: https://remedylink.com/ref/45/ Want to support me directly? I appreciate any and all support no matter how small or big :) https://anchor.fm/psynautical/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Hey everyone, my name is Jared and this is an introductory episode of my podcast. I will talk about alternative health, spirituality, philosophy, and much more. *An American Sickness: How Healthcare Became Big Business and How You Can Take It Back* https://amzn.to/32Xh3uv You can check out my book here: https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&keywords=psynautical&qid=1584245611&sprefix=psynautical+%2Caps%2C251&sr=8-1 Check out my website here: http://www.jaredheldt.com ( http://www.jaredheldt.com ) Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: *https://remedylink.com/ref/45/* ( https://remedylink.com/ref/45/ ) Want to support me directly? I appreciate any and all support no matter how small or big :) https://anchor.fm/psynautical/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

This episode is on the current Corona Virus Pandemic sweeping the world. Link to Tim Ferriss's podcast episode on Corona Virus: *https://bit.ly/2WDM044* ( https://bit.ly/2WDM044 ) * * *Zinc (picolinate if possible) 30 mg* https://amzn.to/3mPVHa3 *Vitamin D – 5000 IU* https://amzn.to/3mNzXvK *Vitamin C  (up to 10 grams in 1 gram hourly dosages)* https://amzn.to/2HryjzE *Herbs:* *Oregano* https://amzn.to/3mHoC09 *Sage* https://amzn.to/36238oB *Basil* https://amzn.to/33TlWDX *Fennel* https://amzn.to/2S047gN *Garlic* https://amzn.to/32YQULu *Lemon balm* https://amzn.to/2FOFsts *Peppermint* https://amzn.to/2FMnWpK *Rosemary* https://amzn.to/3mNaGl9 *Echinacea* https://amzn.to/360Ybwi *Sambucus* https://amzn.to/3kHAYDr *Licorice* https://amzn.to/2RVDx8S *Astragalus* https://amzn.to/3i6jYp3 *Ginger* https://amzn.to/3iX6cpK *Ginseng* https://amzn.to/33VzDSY *Dandelion* https://amzn.to/3hYdYhV You can check out my book here: https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&keywords=psynautical&qid=1584245611&sprefix=psynautical+%2Caps%2C251&sr=8-1 Check out my website here: http://www.jaredheldt.com ( http://www.jaredheldt.com ) Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: https://remedylink.com/ref/45/ Want to support me directly? I appreciate any and all support no matter how small or big :) https://anchor.fm/psynautical/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Hey everyone, hope you enjoy this show, this one is all about EMFs, earthing, and grounding. This is a good grounding cord with alligator clips to turn the fabric I mentioned into a grounding sheet: https://amzn.to/2QPHvj9 This is the fabric I mentioned in the episode and highly recommended: https://amzn.to/2wPylw2 You can check out my book here: https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&keywords=psynautical&qid=1584245611&sprefix=psynautical+%2Caps%2C251&sr=8-1 Check out my website here: http://www.jaredheldt.com ( http://www.jaredheldt.com ) Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My youtube channel (I upload my podcast there as well too): http://www.youtube.com/chronicfunsyndrome Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others: https://remedylink.com/ref/45/ Want to support me directly? I appreciate any and all support no matter how small or big :) https://anchor.fm/psynautical/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/1669cc2c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support this podcast: https://anchor.fm/psynautical/support Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations