Podcasts about rochester free radio

"Everyday Leaders" is a radio talk show hosted by RW Jim MacDuff on Rochester Free Radio. Bro. Jim talks to people who are leading from wherever they are – from the board room to the janitor's closet; he finds and talks to these everyday leaders. On this episode, WB Michael Arce was the guest on a conversation that focused on leadership principles from John Maxwell, to the 15 Laws of Growth, to Bro. Arce's belief that not only does Freemasonry make good men better — it also makes them better leaders.Show Notes:Listen to "Everyday Leaders" on Rochester Free RadioFollow the Craftsmen Online Podcast on SpotifySubscribe to the Craftsmen Online Podcast on Apple PodcastsVisit the Craftsmen Online website to learn more about our Reading Room, New York Masonic History section, and see our Lafayette Bicentennial Events Calendar!Get our latest announcements and important updates in your inbox with the Craftsmen Online Newsletter Email the host, RW Michael Arce! Yes, we will read your email and may even reach out to be a guest on a future episode.Support the Craftsmen Online Podcast. Whether it's a one time donation or you become a Patreon Subscriber, we appreciate your support! Sponsor links: Don't forget to use the promo code CRAFTSMEN to receive free shipping with your first order from Bricks Masons!Become a supporter of this podcast: https://www.spreaker.com/podcast/craftsmen-online-podcast--4822031/support.

April showers are... constant. Rob and Greg are in studio and with power. Returning to the studio this week is John Adams, former second President, to talk many things, among them Johns new show, The John Adams Show, available on Rochester Free Radio. Sound business advice for anyone interested; link below.Stay tuned after the show for a song from Prime Time Funk, featuring the maestro of the soundbooth on keyboard. Follow them for more music, info on upcoming shows and keep on staying safe and supporting those local businesses and musicians.Song used with permission All rights to Prime Time Funk.Prime Time FunkThe John Adams Show

We're starting off strong this week. Rob is in studio and arriving in a flourish is returning guest, musician, radio host and Rochester institution Baron Von "Steve" Litvak, host of Rock & Roll Rumble on Rochester Free Radio to talk, well, a bit of everything.Stay tuned after the show for a song from The Baron's band, The Tombstone Hands. We are proud to present "Jet Black and Silver", their Jimi Hendrix tribute. Follow them for more music, info on upcoming shows and keep on staying safe and supporting those local businesses and musicians.Song used with permission, all rights to The Tombstone Hands.Carnival of RandomnessThe Baron on FacebookRock & Roll Rumble

Episode 396Schramm and Cash are joined by Roc City Roller Derby's Vice President and Skater Slosh Pit! We are in the new Rochester Free Radio's Studios for the first time.

#109 - Resilient and determined are two very apt words to describe Tamara MacDuff. After the heartbreak of losing her daughter, Emily, to Fentanyl poisoning in 2018, she founded YOU MATTER: The Be, Do, and Have Path Forward to help people in recovery from addiction, as well as funeral directors and business owners. Her Emily's Blend coffee, created with the women of the Coffee Connection, is their #1 selling coffee blend, helping to bring awareness to stopping Overdose and supporting sustainable recovery by helping to fund the organization's operations of hiring Women in Recovery. A certified SCORE Mentor since 2011, she was elected the first female chair of the Rochester SCORE chapter in 2020. Tamara is a Certified John Maxwell Coach, Trainer and Speaker. Where she facilitates Transformation Tables that Change Your World. She became president of RPCN in 2019 and led us through our digital transformation required by the pandemic, moving us to a values based & member-centric approach. You may have heard her radio show, “ROC Voices” or Rethinking Business: Success Sauce & 2 Pickles” on Rochester Free Radio, on WRFZ 106.3 FM. The owner of NOW Digital Marketing, she was one of the first digital marketers to put funeral homes into the social sphere, and she supports and works with many non-profits, such as Science Exploration Days, Coffee Connection, Moonshadow's Spirit, RAW: Recovery All Ways, and the grief group S.O.A.R.S. Tamara enjoys rock ‘n' roll, coffee, and football with her husband, Jim, and their two cats, Ren and Stimpy. They also have five children (Amanda, Nick, Ben, Emily, and Emmy) and five grandchildren (Nimue, Jacoby, Juno, Kairi, and Jonathan).Resources for Addicts1.RAW (Recovery All Ways, Recovery Houses of Rochester (Men only), Huther-Doyle for Peer to Peer Counseling, etc.2. My page – The Addicts Soul on FB – I'm reviving it; I want stories of recovery, artwork, poems, songs, videos from addicts in recovery; or active addiction that want to share.  (https://facebook.com/addictssoul)3. Follow/Connect with me: FB: Tamara MacDuff, Twitter: Tamaralinmacduff, Instagram: TamaralinMacDuff, LinkedIn: Tamara MacDuff (https://linkedin.com/in/tamaramacduff)Our HostsLinda and John (Jack) Mazur wrote the book, Emilee-The Story of a Girl and Her Family Hijacked by Anorexia, https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. They can be reached through the book website: https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com Ellen Bennett is the director of KMB for Answers which is a non-profit foundation providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com BooksEmilee: The Story of a Girl and Her Family Hijacked by Anorexia https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X8 Keys to Recovery from an Eating Disorderhttps://www.amazon.com/Keys-Recovery-Eating-Disorder-Therapeutic/dp/0393706958Understanding Teen Eating Disorders by Chris Halton, Cathie Simpson, Dr. Mary Tantillo https://www.amazon.com/Understanding-Teen-Eating-Disorders-Haltom/dp/1138068837Multifamily Therapy Group for Young Adults with Anorexia Nervosa, by Mary Tantillo, Jennifer Sanftner McGraw, Daniel Le Grange https://www.amazon.com/Multifamily-Therapy-Adults-Anorexia-Nervosa/dp/113862490XSick Enough by Jennifer L. Gaudiani https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456Life Without Ed by Jenni Schaefer https://www.amazon.com/Life-Without-Ed-Declared-Independence/dp/0071422986Resources: WNY Comprehensive Care Center for Eating Disorders;  https://nyeatingdisorders.org/The Healing Connectionwww.thehealingconnectioninc.orgAlliance for Eating Disorder Awareness;  https://www.allianceforeatingdisorders.com/Gaudiani Clinic;  https://www.facebook.com/gaudianiclinicMom2Mom; https://www.facebook.com/groups/EatingDisordersMom2MomNEDA;  https://www.nationaleatingdisorders.org/Emily Program;  https://www.emilyprogram.com/Ophelia's Place; https://www.opheliasplace.org/Monte Nido; https://www.montenido.com/

In this episode, we sit down with two Certified Business Mentors from SCORE, who also host a radio show and a podcast of the same name~~Re-Thinking Business, Success Sauce & 2 Pickles~~! Pickle #1, Tamara MacDuff and Pickle #2. Sid Ragona explain what SCORE is and what it does and offers to help our listeners start their own business whether it be dull time, part time or some times. All their expertise at ZERO COST TO YOU! No strings attached! Are you excited?? You should be!!! Listen to this episode NOW! Links from the podcast: Podcast- where ever you listen: Re-Thinking Business, Success Sauce & 2 Pickles ReThinking Business: Success Sauce & 2 Pickles: Tuesdays from 5 - 6 PM on Rochester Free Radio, WRFZ 106.3 FM - livestream available at: https://wrfz.fm/listen   ROC Voices: Conversations that change everything - removing stigmas from addiction, disabilities and mental illness - Sundays from 4 - 6 PM on Rochester Free Radio, WRFZ 106.3 FM, livestream at https://wrfz.fm/listen   SCORE Website to find a mentor or attend a workshop: https://greaterrochester.score.org SCORE Greater Rochester YouTube Channel: https://www.youtube.com/channel/UCm4bsmXA-8fsTWJ333QEbnQ   Questions about becoming a mentor or the mentoring process: email Tamara at tamara.macduff@scorevolunteer.org Tamara MacDuff Mentor Bio: https://greaterrochester.score.org/mentors/tamara-macduff Sid Ragona Mentor Bio: https://greaterrochester.score.org/mentors/dr-sid-ragona   Tamara on LinkedIn: https://linkedin.com/in/tamaramacduff   Wired By Ragona Sign Language inspired jewelry and design www.wiredbyragona.com     Kristin Marchese-Ragona Licensed Real Estate Salesperson HUNT Real Estate/ERA www.timeforanewhouse.com  

In this episode, we sit down with two Certified Business Mentors from SCORE, who also host a radio show and a podcast of the same name~~Re-Thinking Business, Success Sauce & 2 Pickles~~! Pickle #1, Tamara MacDuff and Pickle #2. Sid Ragona explain what SCORE is and what it does and offers to help our listeners start their own business whether it be dull time, part time or some times. All their expertise at ZERO COST TO YOU! No strings attached! Are you excited?? You should be!!! Listen to this episode NOW! Links from the podcast: Podcast- where ever you listen: Re-Thinking Business, Success Sauce & 2 Pickles ReThinking Business: Success Sauce & 2 Pickles: Tuesdays from 5 - 6 PM on Rochester Free Radio, WRFZ 106.3 FM - livestream available at: https://wrfz.fm/listen   ROC Voices: Conversations that change everything - removing stigmas from addiction, disabilities and mental illness - Sundays from 4 - 6 PM on Rochester Free Radio, WRFZ 106.3 FM, livestream at https://wrfz.fm/listen   SCORE Website to find a mentor or attend a workshop: https://greaterrochester.score.org SCORE Greater Rochester YouTube Channel: https://www.youtube.com/channel/UCm4bsmXA-8fsTWJ333QEbnQ   Questions about becoming a mentor or the mentoring process: email Tamara at tamara.macduff@scorevolunteer.org Tamara MacDuff Mentor Bio: https://greaterrochester.score.org/mentors/tamara-macduff Sid Ragona Mentor Bio: https://greaterrochester.score.org/mentors/dr-sid-ragona   Tamara on LinkedIn: https://linkedin.com/in/tamaramacduff   Wired By Ragona Sign Language inspired jewelry and design www.wiredbyragona.com     Kristin Marchese-Ragona Licensed Real Estate Salesperson HUNT Real Estate/ERA www.timeforanewhouse.com  

Salutations, Randomers and Randomites. It's going to be a slobberknocker of a podcast this week as we're joined in studio by The Masked Grappler and the Rum-Pum-Pum-Pum-Pummeler (a name you will never be forgetting), and they join us to talk, naturally, rhythmic gymnastics. Or wrestling. Whichever comes first. Local wrestling, national wresting and international wrestling, many things get talked about. And naturally, what wrestling podcast would be complete without some legendary stories about the legendary Andre the Giant? Stay tuned after the podcast for a song from some old friends, The Tombstone Hands. We are proud to present "Rumble". Sit back and enjoy, follow them to listen to more music and continue to stay safe and support local businesses and musicians. And give our good friend Steve Litvak a listen on his weekly radio show, Rock & Roll Rumble, Saturdays from 1:00 - 4:00 on Rochester Free Radio. Hopefully that ice cream cone had sprinkles. Song used with permission, all rights to The Tombstone Hands. Rock & Roll Rumble This episode was sponsored by Opsitnick & Associates. Lawyers and advocates for you, the people, for 40 years. Visit them on Facebook or their website Carnival of Randomness

A special note from your host, Catherine This series is all about how our well-being affects our productivity. If we don’t take care of ourselves first, we won’t be able to be truly productive. Considering the world is working from home, it’s more important than ever to put the oxygen mask on first.   Rochester based marketing specialist, Tamara MacDuff is today’s special guest. Tamara is a Certified SCORE mentor and especially adept at all things small business.    We start by discussing how you can access money during this challenge. And Tamara offers ideas of expenses you can cut now to help make ends meet. We share some non-icky marketing strategies so you can stay in business.    Finally, we take an amazing left turn to bust stigmas, particularly around mental illness. Tamara is co-host of Roc Voices on Rochester Free Radio.    Bio –     Tamara helps businesses drive sales & become known in their industry using social media and content marketing strategies.    Tamara can help you create your online presence from website user experience to your social profiles & content.    Tamara takes a conversational approach to social media and content strategy and that has helped businesses start strong and grow.  Tamara is a Certified SCORE Mentor and Founder, NOW Digital Marketing.    Links:    Now Digital Marketing     Rochester Free Radio: Roc Voices show on Sundays at 4pm eastern     Start With Why by Simon Sinek    Codependent No More by Melody Beattie    Smart but Stuck by Thomas Brown, PhD    To learn more about your host, Catherine Avery:    Productivity by Design  Facebook Page and LinkedIn  To connect with Catherine: http://bit.ly/SchedCallPBD    *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you. 

Hello Randomers and Randomites. We wouldn't let them leave, so Steve and Patrick are back to talk more about movies and underground comics and more random sophomoric humor because, let's admit it, we're children. This one's a little bit scatological, but that's damn funny and if you don't think poop and farts are funny, then you may need to rethink your priorities. This time we talk about some reality TV, Arnold movies and some really hilarious zombie movies. We think it's hilarious, and we hope you do too. Don't forget to check out Steve's radio show "Rock & Roll Rumble" every Saturday from 1:00 to 3:00 PM on WRFZ 106.3 FM or listen during those times at Rochester Free Radio. Stay tuned after the podcast for some music from Steve's Band, The Tombstone Hands. From the album "Instrumental Rock & Roll" we are proud to present "Peter Gunn." Find them and love them! Song used with permission, all rights to The Tombstone Hands. The Tombstone Hands Facebook Rock & Roll Rumble This episode was sponsored by Opsitnick & Associates. Lawyers and advocates for you, the people, for 40 years. Visit them on Facebook or their website Facebook Twitter Instagram Blog Available wherever you get your favorite podcasts! Just search "Carnival of Randomness"

Hello Randomers and Randomites. To use the standard Hollywood defense in regards to bad continuity, time traveling wizards! Now that that's out of the way, we stumbled our way to a flea market and ran across three of the Carnival All-Stars! We're joined by Steve of The Tombstone Hands, Greg of many Rochester bands and Patrick of D&D and MuCCC/DVC fame. So what in the world do you talk about at a flea market? How about the weird things people want to get rid of. A lot of times you run across old movies that you wonder why people bought in the first place, so that's where we went. We're talking some really strange stuff. Old serials, Three Stooges, martial arts movies and the rash of sci-fi movies the world has seen related to the not-so-friendly people of Germany during the Second World War. Definitely an unusual time, but there's lots of stuff to make you laugh. Keep a close eye out for all of our friends and what they're up to. Greg is playing with several bands locally, including The Brian Lindsay Band and Anonymous Willpower, so stay tuned to their social media for news about what's going on. He'll be playing at the Brighton Farmers Market on Sunday, November 10th if you're near there so hit that up. Also, check out Steve's radio show "Rock & Roll Rumble" every Saturday from 1:00 to 3:00 PM on WRFZ 106.3 FM or listen during those times at Rochester Free Radio. Also, coming in December Patrick, among many other friends that you've listened to have a new show coming out called "Rouslana & Jelena: A Modern-Day Russian Revolution". Look for the links below for more information and stay tuned in the future for more news. Stay tuned after the podcast for some music from another new friend of The Carnival, the very talented Amy LaVere. With her permission, from her newest album "Painting Blue", we are proud to present "Painting Blue (On Everything)". Give her a listen and check her out and give her all the support that you can muster. Song used with permission, all rights to Amy LaVere. We own no rights to it. Amy's Website Rouslana & Jelena: A Modern-Day Russian Revolution The Tombstone Hands Facebook Rock & Roll Rumble The Brian Lindsay Band Anonymous Willpower Facebook Anonymous Willpower Bandcamp This episode was sponsored by Opsitnick & Associates. Lawyers and advocates for you, the people, for 40 years. Visit them on Facebook or their website Facebook Twitter Instagram Blog Available wherever you get your favorite podcasts! Just search "Carnival of Randomness"

Hello Randomers and Randomites. Camera left... and never came back. But we did! We couldn't find The Green Goat or The Purple Crusader from last time, but instead we found Rob again, our good pal Patrick and Steve from The Tombstone Hands! This time we're talking all sorts of goofy movie things, starting off with Buckaroo Bonzai and only going uphill from there. Drive-ins, Oscar Winners, Cult Movies and just plain old strange ass movies are discussed, and we're laying foundation for more pissing people off by dumping on things they like. Also, coming in December Patrick, among other of our friends that you've listened to have a new show coming out called "Rouslana & Jelena: A Modern-Day Russian Revolution". Look for the links below for more information and stay tuned in the future for more news. And don't forget to check out Steve's radio show "Rock & Roll Rumble" every Saturday from 1:00 to 3:00 PM on WRFZ 106.3 FM or listen during those times at Rochester Free Radio. Stay tuned after the podcast for some music from Steve's Band, The Tombstone Hands. From the album "Instrumental Rock & Roll" we are proud to present "Batman Theme." Find them and love them! Song used with permission, all rights to The Tombstone Hands. Rouslana & Jelena The Tombstone Hands Facebook Rock & Roll Rumble This episode was sponsored by Opsitnick & Associates. Lawyers and advocates for you, the people, for 40 years. Visit them on Facebook or their website Facebook Twitter Instagram Blog Available wherever you get your favorite podcasts! Just search "Carnival of Randomness"

Hello Randomers and Randomites. Rock! We were cruising around in our custom Ed "Big Daddy" Roth Rat Fink dragster and we came across a guest, Steve Litvak. Radio host and guitar player for The Tombstone Hands. So we get to talking about rock music, radio, more rock and more music. Come and join us for the ride and if you're in or near Rochester on Sunday June 9th of 2019, head down to the Jetty at the Port (1000 N. River St., Rochester, NY 14612) starting at 2:00 for a multi-band benefit show to raise money for 106.3 FM. Free admission but feel free to make a donation to help the station. While you're at it, check out Steve's show, "Rock & Roll Rumble" every Saturday from 1:00 to 3:00 PM on WRFZ 106.3 FM. All links below! Stay tuned after the podcast for a song from yet another new friend of the Carnival, The Tombstone Hands. From their album "Instrumental Rock & Roll" we are proud to present "Lipstick Killers Theme." Find them and show them some love and support. Facebook Rock & Roll Rumble Radio Show on Rochester Free Radio This episode was sponsored by Opsitnick & Associates. Lawyers and advocates for you, the people, for 40 years. Visit them on Facebook or their website Facebook Twitter Instagram Check out our blog for new info and goings on Available wherever you get your favorite podcasts! Just search "Carnival of Randomness"

(First off apologies for the static....Rochester Free Radio is working on it!) On this episode of Catching Up With Cayden; Chris and Dave speak about WWE, UPW, and so much more!

Rochester based promoter Oz Tozan joins Brian for a conversation on life, Rochester, travel and healthy living. Oz has a creative mind which is utilized at One Night Club Rochester as well as on several shows with Rochester Free Radio, 106.3. He is the co-host of Beyond The Pole radio show with previous guest Katrina Lee.

Join us for a chat with Rochester Free Radio founder, social justice advocate and Green Party candidate for City Council Dave Sutliff-Atias. Dave is the patron saint of the Mind of Magnus and helped inspire the show. Listen and he'll inspire you to make a difference in our community.

Melyssa's new dog update! Dave chronicles the final drama of Rochester Free Radio. The end of an era. Campaign update. Have you donated to Dave's run for City Council yet? Is there a new job in Dave's future? Music: Ethan Lipton - Poor Old Whitey

In episode 11 Brian Lane interviews the host of the Beyond the Pole Radio Show which airs on Rochester Free Radio and the Armed Forces Network. Katrina Lee has multiple degrees in business, she owns a plethora of businesses and is extremely active with non profit organizations which attempt to help cure the Opioid crisis in Western New York and beyond. The CEO of Kat's Meow Entertainment discusses losing friends to opioids, how the adult industry has changed and being an actress. Katrina is also does sales for Alcame Hair, and is a reporter at Escape at Dannemora. As an actress she has had roles in several Lifetime Movies as well as a stand in for the new Purge prequel, 'Colebrook' .  If you are in Rochester please check out the Evergreen Memorial Garden to get a feel of how one man's battle with opioids cost him two sons.   

What?  It's only been 2 months.  Melyssa and Dave catch up on Sex Badges and Rochester Free Radio.  Both are coming soon!  The Oregon rancher dudes want snacks.  We put together a Stuart Bedasso care package.  If you go on a Gay Cruise Ship, are you mandated to have gay sex?  Hide the children!  ISIS is in Rochester!  Not. Music: Susannah Rose - Working Girl B.A. Johnston - Shitty Cat Edie Brickell and Steve Martin - Another Round Marilyn Scott - I Got What My Daddy Wants Donna Lynn - I'd Much Rather Be With The Girls Anti-Flag - Kill The Rich

Dave and Melyssa do a lot of sharing.  The kids are doing great, Dave has a new job, all is good.  Rochester Free Radio has taken one more step toward getting us on broadcast radio.  Check 'em out.  Stuart is now a corporate entity.  No seriously.  You have to hear this show.  We're about to blow up! Music: Talib Kweli - Fuck The Money Dave and Phil Alvin - World's In A Bad Condidtion

Peter Kline is back to get the bad news about penis pumps.  Dave is ready to head on out to Shmeg's Restaurant. No, seriously. Where's the worst place YOU'VE puked?  Seen The Interview? Sucker. Question everything! There are new bedazzed radios to help get Rochester Free Radio going.  Get one!  A fun show! Music: Electric Six - Worst Movie Ever Bad Livers - Shit Creek The Samples - Fukishima Marvin Pontiac - I'm A Doggy Riddle Me This - Meat Market Dick Curless - Chick Inspector

Deborah Magone is back!  This time with long-time friend & manager, Suzanne Fava.  We play some of her new stuff and talk about the new tunes, how one goes about becoming Grammy-nominated, her connection with Bernie Taupin and more.  It's always fun to have Deb on.  We also talk about Rochester Free Radio's Crowdfunding campaign.  You need to give them some money and get some stuff for it.  You dig? Music: Deborah Magone - Black On Blue Tom Paxton - What Did You Learn Today? Deborah Magone - Backstairs Black Pearl (w/Deborah Magone) - Waiting For Me Dana Countryman - Good Radio Day (Hawaiian Version)

Our old friend Harold Copp is back in town fresh from a year in Utah.  We get to hear all about the trials and tribulations of a New Yorker in the land of the Mormons.  Culture shock doesn't start to explain it.  Dave's daughter has been getting attention of the creepy kind.  Guys, stop being creepy - to everyone.  Rochester Free Radio is being held up, by Judas Priest.  You have to hear the story. Music: Robyn Hitchcock - To Turn You On Vox Pop - Become A Pagan Deborah Magone - Black On Blue David Rovics - His Hands Were In The Air The Dollyrots - Punk Rock Girls David Puls - Super PAC's, How Dumb Do You Think We Are?

We're back from our one-week vacation!  Melyssa tells us of a mysterious, far-away land of milk and honey: Columbus, Ohio.  Quick updates on the Grow Box, a new phone, beer and Rochester Free Radio. Dave sprains his urethra at the end of the show.  And there's gonna be a showdown at the public market.  You heard it here first. Music: String Cheese Incident - Let's Go Outside Joan Osborne - Work On Me Pharoahe Monch - Losing My Mind Foxy Shazam - Have The Fun Ball Park Music - Teenager Pie

Melyssa and Dave hold down the fort.  Common Core?  More like Common Bore!  We don't like it.  Kids can't go to the bathroom?  You can be a know-it-all, just don't be a dick about it.  Here's the video we're talking about.  Rochester Free Radio is coming.  Are you ready?  Becoming a 501c3 is hard!  And a bit expensive.  That's what Dave's Old Lady said. Music: Bill Callahan - The Sing Brett Dennen - Ain't No Reason Rosanne Cash - A Feather's Not A Bird Phil Ochs - Love Me, I'm a Liberal

The gang is ALL here!  Peter, Dan, Sean, Eve, Melyssa & Dave.  The kids did a good job of not talking over each other.  Eve has gonorrhea.  Dave, Peter and Eve have a new hobby, Rochester Free Radio. Check it out! Sean's getting ready to "compete" in a Tough Mudder and it looks like there's going to be a TSBS team next year.  Bad porn?  We got it.  More great band names as well! Music: Slavic Soul Party - Walter Harley Sierra Leone's Refugee All Stars - Mother In Law The Dirty Dozen Brass Band - Trippin' Inside A Bubble Jimmy 'Duck' Holmes - Wake Up, Woman