Create Your Way

Liz is an artist and designer who loves creating artwork for products like greeting cards, fabric, and wallpaper. She regularly licences her art to companies who sell her designs around the world, and loves helping other creatives find their style and sell their work through licensing and print-on-demand.  

Megan Roy is an illustrator, author, and surface designer based in Los Angeles. She's known for her clever concepts and use of texture to bring energy, excitement, and a little bit of grit to everything she touches. Her published works include the upcoming children's book Can You Do This? and The Endless Art Challenge Deck: a never-ending inspiration generator and creativity booster for artists of all skill levels. Her work can be found on greeting cards, tour merch, books, murals, puzzles, phone cases, magazines, commercials, social media, and much more. What cover in this episode: ✨ Getting started as an artist ✨ How Megan developed and work with a publisher to create the Endless Art Challenge Deck ✨ Tips for building your body of work ✨ How to show up online as an artist ✨ Growing a community and audience as an artist Links from this episode: follow Megan on Instagram Megan's Website The Endless Art Challenge Can You Do This?   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram

In this episode, we dive deep into the world of YouTube content creation with lifestyle content creator, Lauren Norris. From viral videos to brand partnerships, Lauren shares invaluable insights and practical tips for aspiring content creators looking to turn their passion into a thriving business. Join us as we debunk common myths, discuss the realities of monetization, and empower you to pursue your creative dreams on YouTube.   Links from this episode: Watch Lauren's YouTube creator series Follow Lauren on IG Read Lauren's blog   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram

In this episode as we delve into the world of messaging, clarity and brand personality with Ellie Kime, a copywriter who helps creative business owners feel confident talking about what they love to do. Discover how to infuse your business with authenticity and personality while navigating the intricacies of brand identity and creative business life.   In this episode, we discuss: Uncovering the essence of your personal brand Overcoming imposter syndrome and embracing authenticity The journey from uncertainty to clarity in creative entrepreneurship Navigating career pivots and finding fulfillment in unexpected paths The power of vulnerability and community in small business ownership   Links from this episode: Ellie's Website Read Ellie's substack  Follow Ellie on instagram Download Ellie's email copy guide Get Ellie's 404 page guide

Join me for a lively conversation with Alice Loveday, Creative Director of Loveday Social, as we dive into the world of video content creation for creative businesses. Discover how to infuse personality and brand values into your marketing content to make it enjoyable and engaging. From leveraging Instagram stories for authentic behind-the-scenes moments to exploring the magic of stop motion animation, this episode is packed with practical tips and inspiration to help you level up your content game and connect with your audience on a deeper level.   Links from this episode: Follow Loveday Social on Instagram Discover more on lovedaysocial.com   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram

This week I'm diving into the episode archives and pulling out one of my favourite chats on the podcast yet, where I got the opportunity to interview the author of More Sales Please, Sara Dalrymple! Learn how to make sales feel less intimidating and more enjoyable, and discover practical tips for promoting yourself and your creative business with confidence.   About Sara Sara has 20 years of sales and marketing experience and has helped hundreds of creatives, coaches and consultants achieve long lasting success in their industries. Her bestselling book More Sales Please breaks down the steps to confident, sleaze-free self promotion so that more women can get paid more money doing work they love!   Start increasing sales straight away with Sara's 30 day Show Up Sell More Challenge   In this episode, we'll cover: The reasons why sales can feel intimidating, especially for creative small business owners Top tips for starting to sell and self-promote, even with limited experience Strategies for making sales feel less uncomfortable and more natural Insights from Sara Dalrymple's bestselling book "More Sales Please"   Links from this episode: Follow Sara on Instagram Buy a copy of More Sales Please Download Sara's 30 day sales prompt list

Welcome to the summer season finale! In this episode, I dive into the concept of passive and semi-passive revenue and explore how small and creative business owners can develop these additional revenue streams to boost their income. what we'll cover: What is Passive and Semi-Passive Revenue? I break down and define what passive revenue is, sharing examples of streams I've developed in my own creative business and how they work for me. Benefits of Passive Revenue: Learn tips on how to get started and build more streams to create a ‘safety net' of revenue that works for you in the background. Finding the Right Revenue Streams for You: Get clarity on which passive and semi-passive revenue streams are best suited for your creative business. Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup! 

In this episode, I chat with creative consultant Rachel Waring about how you can become the Art Director of your own brand as a small or creative business owner. Rachel works with small business owners to find the perfect balance of creativity and strategy in their brands, and today, she shares tips on shifting your mindset to look at the bigger picture and take aligned actions toward your creative business goals. What we cover: What is an Art Director? Rachel explains the role of an art director and how you can step into this mindset in your own business. Understanding 'The Gap': We discuss the concept described by Ira Glass as ‘the gap'—the space between where you are and where you want to be creatively.  Art Directing Your Online Presence: Learn how to put on your art director hat when it comes to your content and how your business shows up online.  Preparing for Peak Season: Get tips on planning your bigger picture business strategies now, ahead of the peak season. Links from this episode Find out more about working with Rachel Enrol in Rachel's Ignite Pinterest course Follow Rachel on Instagram   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!   

In this episode, I'm sharing my favourite summer books and beach reads that are perfect for creative business owners. These books are all about helping you step back, relax, and do some big-picture planning for your business while enjoying your summer break; so that you can use the slower summer months to help you plan, strategize, and get clarity ahead of the busy sales season! Links from this episode Watch this episode on Patreon! The Artist Way by Julia Cameron Walking in This World by Julia Cameron Big Magic by Elizabeth Gilbert Find Your Artistic Voice by Lisa Congdon More Sales Please by Sara Dalrymple Profit First by Mike Michalowicz The Digital Marketing Handbook by Alice Benham    Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

In this episode, I chat with the amazing Aiza Cheung of Studio Coya and we dive into all things branding and brand identity. We debunk some common misconceptions about branding and talk about the role of a brand strategist in building or revamping a brand identity. Aiza also shares some of the most common mistakes she sees people making with their brand visuals and how you can avoid them. what we cover: What is a Brand Identity?: Aiza helps us understand what a brand identity really is, beyond just having a logo. Role of a Brand Strategist: We explore why having a brand strategist is so important for building and refreshing your brand. Common Misconceptions: We debunk the myth that a logo is all you need for a brand. Visual Branding Mistakes: Aiza shares some common mistakes she sees in brand visuals and how to avoid them. Links from this episode Follow Aiza on Instagram Learn more about working with Aiza Take Aiza's FREE brand quiz to see if you are in need of a rebrand.   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup! 

Paywalled content is an excellent way for creatives to monetize their work, ensuring they are fairly compensated while continuing to provide value to their audience. In this episode I break down various platforms that creatives can use to host their paywalled content, including Patreon, Substack, YouTube, Instagram paid subscriptions, and Squarespace and how to know when it's the right time to launch your own subscription community! Links from this episode Join my Patreon community Create your own Patreon community Explore paywalled content on Substack Build your website on Squarespace   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

I sit down with social media and small biz expert Laura Jane Barnes (@heyitslaurajane on Instagram) to tackle the many myths and misconceptions about the Instagram algorithm that have been circulating within the creative community. Laura clarifies the true purpose of the Instagram algorithm, how it actually works, and offers practical tips on how creative business owners can use this understanding to their advantage. We also explore how user behaviour on Instagram has evolved, why growing your follower count isn't the most important metric, and Laura's eye-opening experiment proving that even small accounts can achieve significant reach.   Links from this episode Watch the podcast on Patreon Follow Laura on Instagram Get Laura's FREE 30 days of content ideas ebook Use code ‘TRIALMONTH' to join the Creative Business Association for only £1 for the first month! More from Laura   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Want to know the one action to dramatically boost your Instagram engagement?   In this episode, we dive into the crucial topic of Instagram engagement and uncover the one action you might be overlooking that could dramatically boost your engagement and reach. I'll share my personal experience of how following this simple strategy significantly boosted my engagement rate and why it can work for you too. By the end of the episode, you'll have a clear understanding of how to calculate your own engagement rate and a practical strategy to implement for increasing your engagement, connecting with your audience, and growing your online community.   In this episode: Understanding Engagement: What engagement means on Instagram and how it's calculated. Importance of Engagement Rate: Why knowing your engagement rate is crucial for getting eyes on your work and business. Boosting Engagement: How responding to comments boosted my engagement rate and how it can do the same for you. Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup! 

If you're a creative business owner or an artist considering publishing your own book, this episode is for you! We'll break down what Amazon KDP is, how it works, and the types of books you can publish. You'll learn why many creatives are choosing KDP over traditional publishing, including the benefits of complete creative control, flexible timelines, and higher royalty rates. We'll also explore how self-publishing on Amazon KDP can benefit your creative business by generating passive income and showcasing your work in your portfolio. By the end of this episode, you'll have a clear understanding of whether Amazon KDP is the right path for your next (or first) book project.   In this episode: What is Amazon KDP? Types of Books You Can Self-Publish with KDP KDP vs. Traditional Publishing:Complete creative control Flexible timelines Higher royalty rates and setting your own price Learn how KDP can help you create self-initiated projects, generate passive income, and showcase your work in your portfolio. Links from this episode Join the waitlist for my Amazon KDP course NOW: http://laurajaneillustrations.com/kdp     Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup! 

In this episode of "Create Your Way," we dive into the world of email newsletters and the importance of building an email list for creative business owners. Discover the numerous benefits of nurturing your audience through targeted email marketing and how owning your email list gives you direct access to your followers without relying on social media algorithms. Plus, don't miss out on the exclusive offer for Flodesk, the email client I use to manage my list, for a free trial and 50% off your first year!   In this episode: Identify Your Ideal Audience: Get clear on who you want to reach and why. Plan Your Content: Develop a consistent schedule and plan for providing value. Create a Lead Magnet: Attract the right people to your list with a compelling offer. Optimize Your Links and Pop-ups: Update your bio links, website footer, and pop-ups to drive sign-ups.   Links from this episode Get a FREE trial and 50% off your first year with Flodesk: https://flodesk.com/c/UCHZ8X   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Feeling creatively blocked or burned out as a creative business owner? In this episode, I share some practical steps to plan a creative reset at the end of the month to reboot your creativity. Whether you're facing burnout or simply need a boost of inspiration, this episode offers actionable tips to help you overcome creative blocks and refresh your creative energy ahead of a new month!   Links from this episode Join the Spark Squad on Patreon Watch the video podcast episodes for Create Your Way guest interviews Listen to my interview with Manifestation and Mindset coach Chloe Slade The Artist's Way by Julia Cameron Walking in this World by Julia Cameron    Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

In this solo episode, I dive into the potential of Chat GPT for creative business owners. I share four ways I use this AI tool to streamline my workflow and enhance my business, from content planning and copy editing to crafting compelling sales messages and optimising SEO. I'll also share my personal tips and tricks for getting the best responses from Chat GPT. Whether you're new to AI or looking to refine your approach, this episode is packed with actionable tips to help you make the most of Chat GPT in your creative business.   Links from this episode Watch my Notion Content Planner Tour on YouTube Get my Notion Content Planner from the Digital Art Shop Join the waitlist for my Amazon KDP course   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup! 

In this episode, we dive deep into the world of YouTube content creation with lifestyle content creator, Lauren Norris. From viral videos to brand partnerships, Lauren shares invaluable insights and practical tips for aspiring content creators looking to turn their passion into a thriving business. Join us as we debunk common myths, discuss the realities of monetization, and empower you to pursue your creative dreams on YouTube.   Links from this episode: Watch Lauren's YouTube creator series Follow Lauren on IG Read Lauren's blog   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Join me for a lively conversation with Alice Loveday, Creative Director of Loveday Social, as we dive into the world of video content creation for creative businesses. Discover how to infuse personality and brand values into your marketing content to make it enjoyable and engaging. From leveraging Instagram stories for authentic behind-the-scenes moments to exploring the magic of stop motion animation, this episode is packed with practical tips and inspiration to help you level up your content game and connect with your audience on a deeper level.   Links from this episode: Follow Loveday Social on Instagram Discover more on lovedaysocial.com   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

In this episode, mindset and manifestation coach Chloe Slade shares practical insights on how to bridge the gap between where you are now and where you want to be. She emphasises the importance of aligning thoughts, feelings, actions, and beliefs to manifest desired outcomes, debunking misconceptions about manifestation along the way.   In this episode, we discuss: Understanding the manifestation gap and the role of action and belief in achieving desired results. Practical approaches to manifestation that go beyond wishful thinking, emphasising the importance of aligned work. The power of clarity in manifesting goals and the significance of intuition in decision-making. Using journaling as a tool to gain clarity, shift perspectives, and align with your desired outcomes. Learning to trust your intuition and surrendering control to allow for personal growth and transformation. Visualising the next version of yourself as a practical approach to manifesting your dream life.   Links from this episode: Follow Chloe on instagram Find out more about Chloe's membership Subscribe to Chloe's newsletter   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

In this episode as we delve into the world of messaging clarity and brand personality with Ellie Kime, a copywriter who helps creative business owners feel confident talking about what they love to do. Discover how to infuse your business with authenticity and personality while navigating the intricacies of brand identity and creative business life.   In this episode, we discuss: Uncovering the essence of your personal brand Overcoming imposter syndrome and embracing authenticity The journey from uncertainty to clarity in creative entrepreneurship Navigating career pivots and finding fulfillment in unexpected paths The power of vulnerability and community in small business ownership About Ellie: Ellie Kime is the founder of Eleanor Mollie, where she's a personal branding copywriter who helps small business owners explain who they are, what they do, and why they should be paid for it, so that they can network, pitch, connect and grow. She also loves to help clients add delight into customer journeys, through wording, gifts, and more. She loves people being their most enthusiastic selves, and tiramisu.   Links from this episode: Ellie's Website Read Ellie's substack  Follow Ellie on instagram Download Ellie's email copy guide Get Ellie's 404 page guide   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's suggestion box!!

In this episode we dive into the world of sales with bestselling author Sara Dalrymple. Learn how to make sales feel less intimidating and more enjoyable, and discover practical tips for promoting yourself and your creative business with confidence.   About Sara Sara has 20 years of sales and marketing experience and has helped hundreds of creatives, coaches and consultants achieve long lasting success in their industries. Her bestselling book More Sales Please breaks down the steps to confident, sleaze-free self promotion so that more women can get paid more money doing work they love!   Start increasing sales straight away with Sara's 30 day Show Up Sell More Challenge   In this episode, we'll cover: The reasons why sales can feel intimidating, especially for creative small business owners Top tips for starting to sell and self-promote, even with limited experience Strategies for making sales feel less uncomfortable and more natural Insights from Sara Dalrymple's bestselling book "More Sales Please"   Links from this episode: Follow Sara on Instagram Buy a copy of More Sales Please Download Sara's 30 day sales prompt list   Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Suggestion Box  

Join me as I share my vision for this new era and how we'll be diving deeper into personal development, creativity, and pursuing your dreams. Tune in to discover what's in store for this inspiring journey ahead!   In this episode I'll be covering: The transition from "Fill Up Your Cup" to "Create Your Way" podcast and the exciting new direction we're taking. The mission of "Create Your Way" to put the personal back in personal development and the dreaminess back in following your dreams! Join the community Subscribe to our newsletter Become a Patreon Pal Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Join me as we dive into the topic of pivoting! In this episode, I'll be sharing my thoughts on embracing change, recognizing when it's time to pivot, and how to navigate the process with confidence. Plus, I'll be revealing the key questions I ask myself whenever I feel the urge to pivot in my creative journey.   In this episode, I'll be covering: Exploring the concept of pivoting and reframing it as a positive force for growth. Sharing personal experiences of pivoting in my creative journey. Providing practical tips and strategies for identifying when it's time to pivot. Discussing the key questions to ask yourself when considering a pivot. Offering guidance on how to embrace change and navigate the pivot process with confidence.   Key Questions to Consider: What's currently working, what's not, and why? What's the best and worst-case scenario if I make this pivot? What are the pros and cons of making this change? What aspects of my current situation bring me joy, and what areas could use improvement? When envisioning my future self, what actions am I taking? What are the first steps I would need to take if I decide to make this change?   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

I'm diving into actionable tips to help you feel more confident showing up on social media. Building upon the inspiration from last week's episode, where I shared my personal journey of growing my audience on Instagram to over 300K, this episode is all about practical steps to overcome the common hurdle of feeling unprepared or lacking confidence to show up online.   In this episode, I'll be covering: Utilising B-roll videos to showcase your work without the pressure of talking to the camera. Doing casual live sessions to provide behind-the-scenes glimpses of your work and interact with your audience. Practising speaking in front of the mirror to become comfortable with your expressions and body language. Documenting your day through photos and videos to track your progress and share authentic moments with your audience. Starting with Instagram Stories as a low-pressure way to begin showing up and gradually transitioning to creating reels or TikToks. Embracing the mantra of "just start" to overcome the fear of beginning and continually showing up.   Links from this episode: Listen to last week's episode Follow Rachel Emma Waring on IG Join me for Procreate Party 2024 on March 2 & 3! Watch my latest Procreate tutorial    Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!   

In this episode, I share the five key strategies that propelled my online community growth over the past nine years, offering valuable insights for anyone looking to pursue their dreams online. From overcoming imposter syndrome to finding my unique voice, I reveal the things that helped me grow an engaged community on instagram and make doing what I love my full time job. I share parts of my online origin story that I have never revealed before and get honest about the ups and downs of building a career online.    Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

I'm sharing 7 fun and imaginative date ideas to help you reconnect with your artistic side. From photography walks to museum visits, these creative outings are perfect for nurturing your inner artist and exploring new avenues of self-expression. Tune in for inspiration and practical tips to infuse more creativity into your life and reignite your passion for artistic exploration.    In this episode: Read the Artist's Way by Julia Cameron Explore creative courses on Domestika   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Unlock the secrets to discovering and stepping into your purpose with JJ DiGeronimo! In this insightful episode, we explore the common blocks hindering purpose-finding journeys and dive into purpose-driven goal setting for the new year. JJ shares practical advice on gaining clarity and raising your energy to align with your life's work. Join us for a transformative conversation on shifting your mindset from 'life happening to me' to 'life happening for me.'   In this episode: Find out more about JJ's work Buy a copy of JJ's newest book, Seeking!   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Joelle shares her incredible journey from a ballet dancer facing a career-ending injury to rebuilding her life through psychology. We delve into the question: Can we really change our thinking, or is mindset fixed? Discover common barriers to mindset change and practical steps to overcome them. For those with big dreams hindered by mindset blocks, Joelle provides insights on fostering resilience and embracing growth. Plus, learn quick and effective mindset shifts you can implement in the moment.   In this episode: Learn more about Joelle and how to work with her   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Career and leadership coach, Laura Ogilvie-Jones is back to share all her best tips for new year goal setting. If you have never had much success with the traditional list of New Year Do's and Don'ts style Resolutions, then this episode is for you! Laura shares how to set goals from a place of feeling, that are aligned with your values and how you can start taking small steps now to make the big changes you desire in life this year!   In this episode: Learn more about Laura Listen to Laura's previous interview on Fill Up Your Cup   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Step into the new year with a fresh perspective! Inspired by Taylor Swift, we're exploring what Era of your life you're stepping into for 2024. From identifying the feelings you want to embody to creating a vision board, join me for a fun and alternative approach to goal-setting that aligns with the essence of your aspirations.  Welcome to your 2024 Era - it's been waiting for you!   In this episode: Ask a question   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Dive into the final episode of our special BONUS holiday mini series, where we're unwrapping the magic of presence & mindfulness as the ultimate gifts this holiday season. In this episode, I share three actionable ways to cultivate mindfulness and be fully present during the festive season. Learn how to put away distractions, slow down to engage your senses, and embrace gratitude as we wrap up the year with a focus on savouring every precious moment. Tune in for a joyful end to the Feel Good Countdown to Christmas and the fourth season of Fill Up Your Cup Podcast!   In this episode: Mental Health Info & Resources Watch the replay of the Feel Good Journaling Masterclass 2023 Send in your questions for next season of the show!   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

In this third instalment of our feel GOOD countdown to Christmas, discover three actionable ways to add calm into your holiday season. From crafting a calming kit to curating the perfect playlist and planning moments for collecting your thoughts, these strategies will help you navigate the holidays stress-free. Tune in for a dose of relaxation and self-care as we count down to a festive season that truly feels good.   In this episode: Mental Health Info & Resources Watch the replay of the Feel Good Journaling Masterclass 2023 Send in your questions for next season of the show!   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

n this second BONUS episode in our Feel Good Countdown to Christmas, we're talking all about boundaries – because, let's be real, they're the unsung heroes of self-care during the holidays! Join me for three super doable and fun ways to set boundaries that protect your peace and sprinkle some joy into this festive season. From cozy limits with yourself to a tech detox and gracefully sidestepping awkward convos, we've got you covered.   In this episode: Mental Health Info & Resources Set Boundaries, Find Peace by Nedra Tawwab Glover Get your ticket for the Feel GOOD Journaling Masterclass 2023 Order my NEW 2024 Dream BIGGER planner!   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup! 

Get ready to unwrap joy in this special BONUS episode of the podcast! As we kick off our "Feel Good Countdown to Christmas" series, we're focusing on three delightful ways to infuse your holiday season with comfort, play, and ease. Ditch the pursuit of perfection and join us in creating moments that feel good for you. From savouring small comforts to embracing playfulness and lowering expectations, discover how to make this season truly joyful.    In this episode: Mental Health Info & Resources Get your ticket for the Feel GOOD Journaling Masterclass 2023 Order my NEW 2024 Dream BIGGER planner!   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram and TikTok   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Celebrate the holiday season with the first of our end of year special BONUS episodes, a festive flashback to Season 1's "12 Ways to Keep Your Cups Topped Up for the Holidays!"     Join me for a jolly exploration of 12 tips to keep your wellbeing in check during this magical, albeit hectic, time of the year. From setting cheerful goals to indulging in some joyous moments, let's make sure your cups are overflowing with holiday happiness and avoid that end of year burnout!   In this episode: Mental Health Info & Resources Ask a question or suggest a topic for Season 5! Register for the Self-Care Squad & access our December workshop OR buy a ticket for the workshop here   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Let's talk self-care blocks - those things that get in the way of us showing up for ourselves. Discover how to identify and overcome your barriers with a special focus on the three core pillars of your well-being.  I'll guide you through a quick journaling exercise to help you break through those seasonal challenges and show up for yourself, no matter how busy life gets. Jump to the guided journaling exercise in this episode at 13:37 In this episode: Mental Health Info & Resources Leave a question in the listener's question cup Relisten to the last episode where I answer listeners questions Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup! 

Ceri Sanford, an ADHD Compassion Coach, opens up in this episode about her personal journey of receiving an ADHD diagnosis as an adult. She tackles common misconceptions and shares valuable insights about living with ADHD. Together, we explore strategies for achieving balance, tuning into your body, and nurturing self-awareness, particularly when dealing with ADHD. The discussion centres around cultivating self-compassion and setting meaningful boundaries for a more fulfilling life and breaking stigma and stereotypes around neurodivergent thinking.    Find more from Ceri: Follow Ceri on Instagram and TikTok Download Ceri's FREE ADHD Compassion Guide Find out about ADHD coaching with Ceri   In this episode: Mental Health Info & Resources Period Queen by Lucy Peach A Radical Guide for Women with ADHD by Sari Solden First We Make the Beast Beautiful by Sarah Wilson   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Discover the power of becoming your own self-care expert in this episode featuring Taylor Elyse Morrison, the author of 'Inner Workout'.  Taylor shares insights on crafting a personalised self-care practice. We dive into the importance of Inner Workout, moving away from mainstream self-care, and finding the self-care that truly works for you. Taylor's practical advice and thoughtful guidance will inspire you to connect with your inner expert and create a meaningful self-care routine that aligns with your unique needs.   In this episode: Mental Health Info & Resources Take the FREE Take Care Assessment Buy Taylor's book Inner Workout    Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

This season, we've already discussed self-compassion, self-awareness, mindfulness, and breaking the cycle of people-pleasing and perfectionism. Now, we shift our focus to gentle self-care.  We'll explore three practical ideas for incorporating self-care into your routine, such as prioritising the basics, focusing on small right actions over big moments, and showing up for yourself where you are.   The holiday rush can be chaotic, but you'll discover how to slow down and make self-care an essential part of your journey.  In this episode: Mental Health Info & Resources Sign up to the Self-Care Squad & join our October workshop!   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Join us in this awe-inspiring episode featuring Dr Michael Amster, a physician and meditation teacher, as we explore 'The Power of Awe.' Michael shares his journey into mindfulness, how the concept of 'AWE' can transform our lives, and its unique role in overcoming burnout, anxiety, and chronic pain. Learn practical ways to incorporate AWE into your daily routine to boost well-being and find clarity and purpose. Dive into this episode for a dose of inspiration and actionable steps to enhance your life.   In this episode: Mental Health Info & Resources Visit the Power of Awe website Order a copy of the Power of Awe book! Sign up for the Power of Awe course Follow the Power of Awe on Instagram, TikTok and Facebook!   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Explore how to overcome your inner blocks and limiting beliefs in this transformative episode with life coach Kamini Wood. Learn what limiting beliefs are, how they affect your life, and practical tips to break free from them. It's time to unleash your full potential and create a life that feels good.   In this episode: Mental Health Info & Resources Visit Kamini's website Follow Kamini on Instagram & Facebook Download Kamini's FREE ebook on Limiting Beliefs    Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Join me in an inspiring conversation with Nerrisa Pratt, an expert in confidence, authenticity, and content creation. In this episode, we delve into the keys to confidently showcasing your true self on social media and conquering the fear of video. Discover Nerrisa's journey from a TikTok enthusiast to a Vogue-featured sensation as she shares valuable insights on projecting authentic confidence both online and offline. Learn practical tips to boost your confidence, overcome video anxiety, and avoid the damaging comparison game.   In this episode: Follow Nerrisa on TikTok & Instagram Read Nerrisa's interview with Vogue Watch Nerrisa recreate one of Beyonce's tour looks!   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

In this episode, I'll take you on a journey into the powerful world of journaling for personal growth. I'll share my own experiences with journaling and how it has been a game-changer in my life. Discover the significance of building a daily journaling habit, and let me introduce you to 'The Emotional Dump' technique.    We'll also explore the art of asking ourselves the right questions to unlock self-awareness and I'll guide you on a path of self-discovery as we delve into your past and dream up your future using journaling.    In this episode: Mental Health Info & Resources Get your refill of Using Journaling to Navigate BIG feelings The Gratitude Diaries by Janice Kaplan The Artist Way by Julia Cameron    Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Have you ever wondered why the seemingly simple question, "What feels good?" can sometimes leave us stumped? Especially when we're wired to prioritise the needs of others and juggle our adult responsibilities. In this episode I dive deep into this concept and ask the question “how DO we find what feels good and create I life that fulfils us?”. I share my personal story on losing touch with my personal passions, finding my way back to them as an adult and building a whole new career for myself from this. And I share a simple reflection exercise to help you lean into what brings you joy and start creating your own life that feels good.    In this episode: Mental Health Info & Resources Maslow's Hierarchy of Needs as self-care   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

In this mini-episode, I dive deep into the concept of self-compassion. Discover why practising self-compassion can be especially challenging for people pleasers and how you can leverage your natural compassion for others to cultivate self-compassion. Plus, I share an actionable self-compassion challenge to kickstart your journey.   In this episode: Mental Health Info & Resources   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Join me in celebrating one year of Fill Up Your Cup Podcast as we revisit the episode that started it all: 'Are Your Cups Running on Empty?' Discover why this analogy of self-care and 'filling your cups' matters so much, and how it's the key to holistic wellbeing. I'll guide you through a practical exercise to define your wellbeing cups and set intentions for the year ahead. It's been an incredible journey, and we're just getting started! In this episode: Mental Health Info & Resources Join the Self Care Squad on Patreon Download the Wellbeing Wheel Workbook Suggestion a topic or add a question to the listeners question cup Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Get ready for a special season finale where I dive into your burning questions about mental health, self-care, and finding balance in challenging situations. ----more---- From managing chronic illness to dealing with cyberbullying from a family member, we cover it all. Whether it's coping with health anxiety, staying mentally well after upsetting experiences, or discovering ways to be productive while having fun, I've got you covered. Don't miss this bumper episode filled with insights and tips to help you navigate life's hurdles with resilience and self-compassion. In this episode: Mental Health Info & Resources Add YOUR questions to the listeners cup for next season!!! How to set up screen time limits on Instagram and TikTok Find out more about Better Help therapy. Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup!

Ready to level up your self-care game? Tune in as we explore Personal Inventory Days—monthly practices for intentional self-reflection and growth!   ----more---- In this week's episode, we're diving into the transformative world of Personal Inventory Days—a monthly practice that empowers you to take stock of your life, set intentions, and prioritise self-reflection.

Join me in this empowering mini episode as we delve into the power of mindset and learn a practical tool for shifting our perspective when facing challenges.  Discover the "Choose Again" method inspired by Gabby Bernstein and Abraham-Hicks, designed to bridge the gap between our current mindset and the positive, growth-oriented mindset we desire. Explore the scale of emotions, reflect on your feelings, and take intentional steps to move up the scale, one level at a time. Get ready to unlock your resilience and transform your outlook on life.   In this episode: Mental Health Info & Resources Email me your questions or thoughts on the episode: podcast@laurajaneillustrations.com Get the podcast newsletter Follow Chloe Slade and Vibe & Flow Listen to my chat with Chloe Slade about mindset & self-image Read Super Attractor by Gabrielle Bernstein The Abraham Hicks Emotional Guidance Scale Register to watch the Self-Aware Self-Care workshop REPLAY   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Discover the power of joyful self-care! Break routines, find balance, and unleash your creativity as I share actionable steps to a JOYful self-care routine! In this special 'mini' episode, I dive into the realm of joyful self-care. Often, we put pressure on ourselves to engage in grand gestures, but sometimes it's the light-hearted moments that can lead to creative breakthroughs. In this episode I challenge you to break your routines and embrace joy this week. Get inspired with prompts to reconnect with activities from your childhood, engage in social connections, and embark on mini adventures. It's time to discover the transformative power of joyful self-care. Tune in now and embark on your own breakthrough moment! In this episode: Mental Health Info & Resources Listen to my conversation with Tracy Pendergast Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener’s Cup or reach out to us at podcast@laurajaneillustrations.com