Tracks for the Journey

Text me your thoughts! In this personal episode, I share how dealing with a chronic illness brings constant challenge. My experience of treating pre-cancerous oral leukoplakia confronted me physically, emotionally, and spiritually. This episode chronicles the journey from inconvenient pain to risky surgery as the disease progresses. I share my story, theology, and insight with the hope of supporting anyone facing chronic illness or difficult situation. Segments include: A deadly condition appearsNew perspectives of God's essential love A shocking diagnosis stirs thoughts of mortalityEverlasting connection to the DivineWhittling my tongue to save my life(Photo JoeyNicotra on unsplash.com)Newsletter subscription Support the showSubscribe to this podcast for a monthly bonus episode, access to exclusive subscriber-only episodes, and the TRACKS EXPRESS weekly newsletter with more resources for well-being!Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! Please hear my confession: I'm Woke. What some use as a condemnation is, for me, a proclamation of what healthy Christian faith is all about. I reveal my support for equal rights, sectarian respect, scientific research, and even—using banned words! Most Americans would join me in my confession. Let's fight for it!Segments include:Equal Rights for AllEquality for WomenRespect for All ReligionsSupport of ScienceSpeaking Banned WordsNewsletter subscription Support the showSubscribe to this podcast for a monthly bonus episode plus the TRACKS EXPRESS weekly newsletter with more resources for well-being!Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! Listen as Raphael and Lexi discuss my essay "Resisting America's Hate Problem." The Source they refer to is the essay which is reprinted below. Their lively conversation brings out the main point: each of us should resist the temptation to fear people who are different as well as refusing the follow leaders who use hate to gain followers. We can break the hate by connecting to people who are different.“They're eating dogs… eating cats… the people that came in are eating pets!” The bizarre declaration by Vance and Trump about legal Haitian immigrants in Springfield, Ohio went viral from the presidential debate last year. Local officials denied the stories, immigrants shared their life stories of overcoming hardship, and no animal bodies were found—yet the rumors about what “they” were doing persisted across the airwaves to influence voters. “They” are always a threat. The hate multiplies faster than the truth could ever move.The strategy of finding scapegoats who are different and threatening has worked for millennia. Ancient tribes on every continent fought incessant wars. Mayan versus Aztec, Persians versus Egyptians, American settlers versus Native tribes, Jews versus Arabs, Nazis versus Jews—the list covers all of humanity. Leaders denounce the others as the source of all the problems and a threat to livelihood.Nationalist leaders in America have followed this same pattern of hate and fear. The Native Indian tribes were driven out in the 17th century. Irish were denounced in the 18th century and Chinese in the 19th. The mid-twentieth century heard claims Communists were infiltrating society to overthrow the government. Ten years ago candidate Trump highlighted Mexican immigrants as criminals, drug lords, and murderous gangs that were flooding our cities. The past four years the target has included transgender predators who are taking over kids sports and destroying families.The claims are outrageous, unscientific, and destructive. But they grab headlines and mislead voters by the millions. The promise is that a strong-arm leader will save us from what “they” are doing.Let's be honest. The accusations against the others aren't true. The only truth is that the leaders who fan the hate gain support from the fearful and misinformed.Psychologists tell us that our minds are wired for survival and safety. Recognizing a threatening situation could make the difference of life or death. Other people are different and that raises the possibility of danger. They don't talk English so who knows what they are saying, or our daughters will be assaulted by men with a different skin color. In addition, there may also be the battle for scarce resources. The common refrain is that they are taking our jobs at home and abroad. That opposing group could be larger than we are, so we are in danger of being overrun by people flooding across the borders or having a great army that can defeat us.Today we must resist the flood of misinformation promoted by those seeking power. Press conferences, influencer interviews, and social media posts seek to create fear and distrust. The voices shout about the danger some group poses. “They are eating dogs! Follow me and I will save us!”We must name the anti-immigrant fears that have led to deportations as hateful bigotry.We must name the anti-Jewish and anti-Muslim speeches as destructive of our shared society.We must name the racial and ethnic stereotNewsletter subscription Support the showSubscribe to this podcast for a monthly bonus episode plus the TRACKS EXPRESS weekly newsletter with more resources for well-being!Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! This episode of TFJ brings a personal story I hope will promote your well-being. I've entitled it “Larry's Leuko Logbook.” I'll be sharing my experience with oral cancer. My experience has been part confusing, part frustrating, part frightening, and part amazing--and maybe all those at once. My hope is to share a story that will help you cope with troubles, get some crazy thoughts off my chest, and entertain a bit.Leukoplakia is my nemesis, a growth of painful cells that can lead to cancer, that appeared on my innocent tongue in the Fall of 2022. The story involves family, friends, medical professionals, treatments, mood swings, mortality, and yes, God. Segments include:A bloody ER trip 00:45Hello COVID 3:55Hello Leuko: aftereffects of COVID 19 5:10New views of God and Me 6:33It will go away, right? 8:15Newsletter subscription Support the showSubscribe to this podcast for a monthly bonus episode plus the TRACKS EXPRESS weekly newsletter with more resources for well-being!Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! Lexi, the modern woman, needs a framework to find meaning in this world. It must be true to modern understandings and also true to the profound concepts of philosophy and theology. I believe the framework of Process philosophy with Open and Relational Theology can give us a path of well-being in our Quantum Age. Process philosophy with Open and Relational Theology offers a new worldview that correlates modern truths of the universe with profound insights about God. We can embrace the fact that everything in the universe is changing moment-by-moment and believe this includes God as the source of all creativity and value.This is Part 3 of the Quantum Age seriesSegments include:Needing new answers in the Quantum AgeThe dynamic God for our ever-changing lifeLexi's life and the dynamic GodNewsletter subscription Support the showSubscribe to this podcast for a monthly bonus episode plus the TRACKS EXPRESS weekly newsletter with more resources for well-being!Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! Reframing our thoughts about the events of life is a superpower each can learn. We are not trapped in patterns of thought that hinder our well-being. It's possible to discover options and alternatives no matter what experiences we have. By changing our vocabulary, examining the evidence, and questioning our assumptions we can reframe the ideas toward more successful and constructive outcomes.Segments include:Interpreting what we sense 1:51Reframing thought patterns for better options 4:50God provides possibilities to consider 6:50Three skills to Reframe for Success 8:00Newsletter subscription Support the showSubscribe to this podcast for a monthly bonus episode plus the TRACKS EXPRESS weekly newsletter with more resources for well-being!Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! “Scotty, beam us up!” Captain Kirk and the heroes of Star Trek called on the wizardry of 23rd century Transporting to move from one place to another. I recently experienced a mental/spiritual transport through the practice of Lectio Divina. The Latin phrase means, “divine reading.” Monks began the practice 1400 years ago to open their minds to God in a deeper way. Taking time to listen with the heart, rather than analyze with the mind, is central to the practice. In this episode, I share a personal experience and some guidelines to practice this method of spiritual experience that may unlock new paths of well-being.Segments include:"Transported" by the practice of Sacred ReadingA personal journey to the Sea of GalileeFour-fold practice of the Reading Newsletter subscription Support the showSubscribe to this podcast for two bonus episodes each month!Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts!  What do we see? Looking at a man having a seizure, the citizen of 1700 CE would judge a demon is at work, whereas the 21st century observer would call 9-1-1 to treat a medical emergency. It is an understatement that the world has undergone a radical shift in knowledge in the past 500 years. Every person living today is shaped by the worldview which emerges from these changes. Can an ancient faith make sense now? Explore the great changes and the views of a modern woman, Lexi, in this episode.This episode is read by Tony, an AI Voice friend from Microsoft ClipChamp.Photo by Newsletter subscription Support the showSubscribe to this podcast for two bonus episodes each month!Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! A grieving woman faced a choice. Her late husband's storage building was filled with baseball mementoes. What to do with it all? What would help her the most on her journey of life? Grief is the universal human experience. This episode is Part Two of the Grief for Good series, exploring ways to embrace the work of Mourning to move forward in life.  Segments include:Mourning is vital for healing in griefAccepting the reality of loss begins our mourningAdjusting to the new meaning of life continues the healingWe can find the good in grief(Cover photo by piro4d on pixabay.com)Newsletter subscription Support the showSubscribe to this podcast for two bonus episodes each month!Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! Everyone has some biases that distort our perception of the world. Some of these thought patterns cause us to stumble in relationships, work, or lifestyle. When we break those biases we can enjoy better living. In this episode Raphael and Liexi (from Google Notebook LM) explore common biases, connect with the disciples of Jesus on a wild night voyage, and offer some ways to change the biased thoughts that can hold us back from well-being.Newsletter subscription Support the showSubscribe to this podcast for two bonus episodes each month!Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! Walking through the dark valley of grief happens to everyone. Sadness, confusion, and loneliness fill our minds. We can find a healthy path as we pay attention to the wisdom of faith and science, bringing good from our grief. In this first of a two-part series, I explore the shape of grief and the value of accepting this emotional journey. Segments include:The ancient path of griefThe impact of grief on our well-beingVariety in the valleyA companion in the work of grief (Photo by jeremywong on unsplash.com)Newsletter subscription Support the showSubscribe to this podcast for two bonus episodes each month!Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Subscriber-only episodeText me your thoughts! This episode is a discussion of my recent article on Integrity and politics. The full article is reprinted below. Entitled, "Is Integrity Dead?" highlighted the difference in integrity between four presidents. It concluded with a quote from President Eisenhower and a challenge for Americans now. The discussion is between Raphael and Lexi, generated by Google Notebook LM"This week in America the virtue of integrity was showcased in a dramatic juxtaposition unprecedented in 249 years of national history. It's vital we reflect on what happened and why it is important.Integrity is the quality of being honest and having high moral principles. It is a cornerstone of personal and public life. The value of integrity is deeply rooted in the Judeo-Christian ethic. From the Ten Commandments to Paul's imperative to “put off falsehood,” it is clear that a person with integrity is aligned with God and with a life of virtue.President Jimmy Carter exemplified integrity. His election campaign in 1976 promised, “I will not lie to you,” to an America who had heard lies from Nixon's Oval Office repeated again and again. He talked to the nation honestly about the oil embargo, Iranian hostages, and the environment. In the years following he won the Nobel Peace Prize, fought for fair elections around the world, and eradicated diseases. He lived a full century of integrity that is being remembered with his death and legacy.Kamala Harris presented decades of public integrity. As California Attorney General, US Senator, and Vice-President, she served with honesty in all aspects.  Her personal life shows integrity with a strong marriage, loving family connections, and business dealings that have been public and ethical. Her last public act was to certify the results of the 2024 election as a defeated candidate, yet true to the ideals of democracy.The work of Joe Biden demonstrated integrity since his election to the Senate 57 years ago. In countless encounters his compassion, wisdom, and honesty have worked for the good of the nation. As President he led from the strength of character which bridged partisan division and lifted the nation to economic recovery. World leaders know they can trust his leadership. He respected the democratic process in this election. In complete contrast and juxtaposition, Donald Trump lacks even the most basic integrity and moral principles. He is the first President to be a convicted felon, defrauding the state and now paying millions in penalties. He has declared bankruptcy multiple times. His divorces and affairs are well-documented. The Big Lie of a stolen election was proven wrong by every court and election board in the nation yet was a central feature of his 2024 campaign. Four years ago, he tried to steal the election from Joe Biden with a gang of insurgents seeking to overthrow the Constitution. America has never had such a criminal in the Oval Office as now.I am gratified that more people voted against this criminal, over 77.5 million, than voted for him. We can curse the Electoral College for robbing these sincere voters. But 75 million voted for him, ignoring the corruption, lies, and failures. That is a shocking rejection of integrity as a qualification for the highest office in our land. President Dwight Eisenhower said, “The supreme quality for leadership is unquestionably integrity. Without it, no real success is possiblNewsletter subscription Subscribe to this podcast for two bonus episodes each month!Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! Accepting life as it really IS presents a challenge! We are frustrated when things don't work like we want. We can find a path of serenity and well-being using the skill of Acceptance so prominent in the Serenity Prayer. With the wisdom of this time-honored petition we can make choices which bring well-being no matter what we face.    Segments include:Niebuhr's Prayer meets the frustrations of lifeFour Unchangeable things we faceAcceptance amid the realitiesUntangling thoughts from actionsThe neglected ingredient—graceNewsletter subscription Support the showSubscribe to this podcast for two bonus episodes each month!Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! Life brings some hard times that challenge our well-being. A hardy pine tree in Yellowstone Park offers lessons in resilience. The soil of our life will not be perfect. But we can keep growing with intentional care, community, and spirituality.Segments include:A tough tree in Yellowstone Park 0:09Secrets of the Lodgepole Pine 1:25Lessons for Resilience in hard times 2:20Learn about the TRACKS EXPRESS NewsletterSupport the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts!  The holidays bring us many opportunities to mix with others. In our diverse society, the person you meet can be celebrating the season as a merry… happy… or whatever… holiday. Our words of greeting can make a difference when diverse opinions abound. What do we say to greet one another without starting a holiday riot? Good theology and love can build solidarity and well-being for everyone. Segments include: A holiday jumble 00:09 Jesus and his diverse world 1:37 American holiday diversity 3:28 Good theology and one humanity 7:26 Words for respect, solidarity, and love 9:59   Learn about the TRACKS EXPRESS NewsletterSupport the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts!   Our physical experiences offer a gateway to profound spiritual encounters. Integrating our physicality and spirituality promotes holistic well-being. Body and Mind can flow in a dynamic unity. In this episode let's explore the deep connections to our bodily experience and our spiritual life. The insights of Process Theology and modern neuroscience form a foundation for this life-giving integration. God is always present, inviting us to tune our unified awareness to make the connection. Segments include:Sit and don't wiggleBad vibes from ancient theologyUnity of Mind and BodyGod ever-presentLinking Physicality with Spirituality Learn about the TRACKS EXPRESS NewsletterSupport the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! You have a choice and the time is now. One Presidential candidate stands tall above the other. Four excellent reasons guided my vote for Kamala Harris. She offers the best economic plans, rational thinking about the issues, personal integrity, and vital faith. America needs her leadership in this challenging time.Learn about the TRACKS EXPRESS NewsletterSupport the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! “Why is God punishing me?” An answer to the age-old question affects our well-being in many ways. Modern psychology and progressive theology offer insights built on God's love and human choices which inspire hope in the toughest times of life. Explore the teaching Jesus offered when the disciples struggled with the same question to develop greater resilience in your own journey.Segments include:Everyone knows the answer 1:00Jesus said, “Not so fast” 2:10A loving God doesn't do bad things 4:05The natural world and human choices 6:25God's work inspires resilience 9:24(Artwork by Stocksnap on pixabay.com)Learn about the TRACKS EXPRESS NewsletterSupport the Show.Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! My understanding of prayer has changed towards a new dynamism and excitement. I've learned to collaborate rather than plead with God. Explore with me some new words that will make a difference in your spiritual devotion. Rather than tossing a hope in the wishing well of prayer for a far-away deity to act, we can join in a synergistic experience with a loving partner. Insights from Open and Relational Theism show the way for new words to enrich your experience.Segments include:The language of prayer 0:51A foundation of God relating to our world 1:33Creating the future with God 4:05A vocabulary of interactive faith 7:00Episode Photo by Waldemar on unsplash,comLearn about the TRACKS EXPRESS NewsletterSupport the Show.Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! The delightful emotion of awe offers a path toward transcendence and well-being. The thunder of Niagara Falls or the face of a newborn can provoke emotions that change us forever. Science has given new perspectives on the impact of awe for our faith and well-being. The insights of Cole Arthur Riley, Victor Frankel, David Ray Griffin, and Summer Allen add breadth to the discussion. I invite you to explore how awe can mean so much for our human journey. Segments include:Awestruck and ScienceFaith and aweBe present and engaged for awe Learn about the TRACKS EXPRESS NewsletterSupport the Show.Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! Everyone wants happiness. But what if we are missing a key ingredient? Altruism is proven to bring well-being. So let's be intentional! In this episode, I explore the evidence that giving to help others changes our body and mindset. Choosing these acts on a regular basis may be the ingredient that moves our happiness to a new level.Segments include:The hope of happinessFinding the missing ingredient of altruismJesus points the wayChoosing Intentional AltruismLearn about the TRACKS EXPRESS NewsletterSupport the Show.Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Text me your thoughts! You are ready for a path to better well-being, and the Tracks for the Journey Podcast will provide great resources! This brief episode explains the benefits you receive listening. The twice-monthly episodes offers programming that will improve your well-being with practical insight and inspiration from progressive Christian spirituality, positive psychology,  meaningful relationships, and justice ethics with Dr. Larry Payne. Learn about the TRACKS EXPRESS NewsletterSupport the Show.Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Running the path beneath the giant Sequoias brought a depth to my faith experience. Could going Wild lead to a closer connection to God and the Planet? Explore with me a green path with the perspective of Panentheism, Jesus in the Wild, Ecopsychology, and the battle against plastic pollution. We can learn from Brian McLaren, Ilia Delio, and others a new language of faith discovery that is as old as the planet.Segments include:Discover a Wild SpiritualityPanentheism and the Our Natural WorldEcopsychology Brings Health from the WildEarth Day 2024 Battles Plastic PollutionFor a full transcript with sources cited: https://tracksforthejourney.buzzsprout.comFind more Network resources at https://tracksforthejourney.comLearn about the TRACKS EXPRESS NewsletterSupport the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Getting a good night's sleep is important. But it's not always easy. Sleep science offers a better tomorrow by improving what happens tonight. Let's explore more about your well-being through good sleep habits. Looking at the example of Jesus, making a few minutes of pre-sleep preparation, and a tracking your nocturnal adventure can make all the difference!Segments includeA casualty of sleepinessThe challenges and benefits of good sleepA sleepy SaviorPractices for improving your restLearn about the TRACKS EXPRESS NewsletterSupport the Show.Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Today 950 million women will say “No” to pregnancy by utilizing birth control. Is that a moral choice? With changes in America's laws, the legality of interventional birth control is under attack. I believe there are four ethical and theological reasons to support reproductive choice which contribute to well-being at every stage of adult life.Segments include:A short history of birth controlA radical new age of choice#1- The unitive purpose of sex#2- Rights of Women to control their lives#3- Choosing Divine-human collaboration#4- Stewardship of finite resourcesPhoto by alisa dyson on pixabay.comFriends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Why was Jesus crying on the road to Jerusalem? That Easter story draws us close to the emotions of a God-filled man and to the life of faith today. We may well ask, would Jesus be crying over my city now? I invite you to explore what tears reveal, the emotions of God in relationship to us, and the crucial decisions for well-being we can make today. Segments include:Why do we cry? The tears of Jesus God's connection with our pain A better way of life Why would Jesus cry today? Our choices make a difference Photo by Reidy68 on pixabay.comFriends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

I wear glasses to correct the distortions in my vision. Everyone has some biases that distort our perception of the world. Some of these thought patterns cause us to stumble in relationships, work, or lifestyle. When we break those biases we can enjoy better living. In this episode I explore common biases, connect with the Disciples of Jesus on a wild night voyage, and offer some ways to change the biased thoughts that can hold us back from well-being.Segments include:What is a bias? 1:07 Biased Disciples and a Ghost 1:50Awareness of my biases 4:20Stop what isn't working 7:22Receive ideas from others 8:12Step back from the crowd 9:35Faith for better vision 10:36 CITEDJohn Manoogian III, “The Cognitive Bias Codex - 180+ biases”. https://commons.wikimedia.org/wiki/File:The_Cognitive_Bias_Codex_-_180%2B_biases,_designed_by_John_Manoogian_III_(jm3).png Carmen Acton, “Are You Aware of Your Biases?” Harvard Business Review, February 4, 2022. https://hbr.org/2022/02/are-you-aware-of-your-biasesPhoto by lichdinh on pixabay.comFriends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

My teacher is red, round, and a billion years old. Without saying a word my teacher has taught important lessons about hope, purpose, and ecological connections. Yes, my teacher is a friendly, billion-year-old rock ready to share lessons for well-being that will enrich our journey of life.I have a small prayer garden at the Bright Star Farm in west Texas. The centerpiece is a soccer-ball size, red granite stone. I've often spent time reflecting on the silent story told by my rocky friend. Thanks for listening!Segments include:Meet my billion-year-old friendA Rocky Road to the FarmEverything ConnectsMade to Do ThisHope for Billions to ComeCITED“Geology of the Rocky Mountains.” https://en.wikipedia.org/wiki/Geology_of_the_Rocky_Mountains“Alkali Feldspar Granite.” https://en.wikipedia.org/wiki/Alkali_feldspar_granite“Alkali feldspar granite, some varieties of which are called 'red granite',[1] is a felsic igneous rock and a type of granite rich in the mineral potassium feldspar (K-spar). It is a dense rock with a phaneritic texture. The abundance of K-spar gives the rock a predominant pink to reddish hue; peppered with minor amounts of black minerals”  “How Do Rocky Planets Really Form?” https://www.caltech.edu/about/news/how-do-rocky-planets-really-form#(Maps on YouTube: Ron Blakely, designer, in Geoff Manaugh, “Assembling North America.” https://bldgblog.com/2006)Jay McDaniel, “Panentheism: Twelve Metaphors.” https://www.openhorizons.org/panentheism-twelve-metaphors.htmlFriends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Danger! You may be sabotaging your own well-being! It's vital to avoid the twin saboteurs of “Fearing Your Fears” and “Confusing Feeling's with Facts.” In this episode I share a story of Nazi sabotage, the help Jasmine found, and inspiration from a jailbird. Join me to explore ways to foil the plot within and build greater well-being.Segments include:A Nazi PlotSaboteur WithinA Jailbird's ReactionFearing Our FearsJasmine's ChoiceConfusing Feeling's with FactsThe Arrest CITEDDavid A. Taylor, “The Inside Story of How a Nazi Plot to Sabotage the U.S. War Effort Was Foiled.”   https://www.smithsonianmag.com/history/inside-story-how-nazi-plot-sabotage-us-war-effort-was-foiled-180959594/(Photo by I.am-nah on unsplash.com)Friends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

All of us care about having good physical health. We deal with illness, practice good habits, and watch our calories, right? When things go wrong, we can struggle with big questions about what we are doing and even God's place in this quest. Can God make you healthy? The insights of Process  Christian Theology can help us deal with the health issues we face today.  God's essential attribute is Love, the non-coercive activity that seeks the well-being of the world. The love of God brings freedom to us and all things to collaborate with God, or not. In our health, there are no divine interventions that alter the laws of nature. Our choices enable us to collaborate with God's good work for health.  Segments include:A Theology of God's PowerThe Nature of LoveGod collaborates with thingsGod, Love, and your healthGod and our freedomWe should work with God for healthCITEDThomas Jay Oord, The Death of Omnipotence and the Birth of Amipotence. SacraSage Press, 2023David Ray Griffin, Reenchangment without Supernaturalism. Cornell University Press, 2001.Photo by silviarita on pixabay.comMusic by lemonstudio on pixabay.comFriends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

The ticking seconds of the clock—could they be the signal God is moving across my life and yours? Jesus never heard that sound but knew so much about time. He demonstrated every moment brings the possibility of insight, miracle, renewal, or fulfillment. As the new year unfolds, let's explore how we can unleash the Now-Moments for greater well-being.CITEDAnthony Salvanto, “CBS News poll looks at where Americans find happiness.” https://www.cbsnews.com/news/americans-happiness-whats-good-a-cbs-news-poll-seriesDeborah Martine Chase (Producer), Ken Kwapis (Director). “Sisterhood of the Traveling Pants (Movie). Warner Bros Studio 2005.“Poems about living in the moment.” https://discoverpoetry.comMusic by lemonmusic on pixabay.comFriends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showSubscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

By December 26, the Christmas wrapping paper is thrown away and the last tidbit of fruitcake eaten. But what if our Christmas celebration could go on-and-on to build our well-being? When we explore beyond the tinsel and tidbits, we can discover God at work far beyond our imagination or the simple fact of a Jewish baby born in 4 BCE. Our lives and our world can be transformed by an endless Christmas!Segments include:The Incarnation IdeaFirst Incarnation: CreationSecond Incarnation: ConsciousnessThird Incarnation: Jesus the ChristFourth Incarnation: Indwelling SpiritFifth Incarnation: Fulfilled UniverseCITED and CREDITSThomas Jay Oord, The Death of Omnipotence and the Birth of Amipotence. SacraSage Press, 2023.Richard Rohr, The Universal Christ. Convergent Press, 2019. Simona Ginsburg and Eva Jablonka, “How Did Consciousness Evolve? An Illustrated Guide.” https://thereader.mitpress.mit.edu/how-did-consciousness-evolve-an-illustrated-guideKeisha N. Blaine, “'God Is Not Going to Put It in Your Lap.' What Made Fannie Lou Hamer's Message on Civil Rights So Radical—And So Enduring.” https://time.com/5692775/fannie-lou-hamer/Mallory Wyckoff, God Is. Wm. B Eerdmans Publishing, 2022.Bruce Epperly, Process Theology: A Guide for the Perplexed. T & T Clark, 2011.Friends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showFind more information and resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Travel starts with a big question: Where am I going? We can expand the question to our life experience. Where am I going in this journey of life? Research shows well-being is enhanced by exploring the worlds outside of us and within us. Join me to discover ways of growth through explore places around us and inside us. We can travel for our well-being!Included: *"Where are you going?" is an ancient question *The sacred pilgrimage *Exploring the Self within *Traveling together *"The Lord is in this place"Friends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showFind more information and resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Tracks for the Journey is a channel dedicated to your emotional and spiritual well-being. I'm Larry Payne, the host, and I'd like to explain in more depth how you can benefit from joining me on this life journey. My Tracks for the Journey channel utilizes great resources to enhance your emotional and spiritual well-being. Progressive Christian spirituality is founded on God's essential love, all-pervasive presence, collaboration with all creatures to create the future, and connections to all faith traditions. Another vital resource is Positive Psychology that enables people to thrive. I also use history to give breadth to our explorations. These sources interact with my 50 years of professional experience as a pastor, hospital chaplain, and licensed counselor. Join me to explore your well-being!Friends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showFind more information and resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

How good are we at listening to each other? Scientists have been listening for signals from aliens. Sadly, none have been received. In our relationships we give and receive signals every moment. Improving these skills are vital for well-being. This episode explores ways to improve our listening to build better relationships. We can “Listen Up” by: Focusing our attentionLetting go of our agendaPaying attention to non-verbal signalsSpirituality involves listening by God and to GodResources cited:John Gottman and Joan DeClaire. The Relationship Cure. New York: Three Rivers Press, 2001.   https://www.gottman.com“Search for Extraterrestrial Intelligence,” https://en.wikipedia.org/wiki/Search_for_extraterrestrial_intelligenceFriends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showFind more information and resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

The climate is acting crazy but we don't need to do the same! The climate crisis is not a future threat but upon us now. The effects of catastrophic events have become as destructive to emotional health as to the environment. In this episode I explore ecotheology that leads to tangible actions each of us can take as stewards of the Earth. Join me and Pope Francis as we seek a new climate comfort zone. Sections include:Our climate crisisEcotheology for stewards of the EarthAct Now in practical waysThe prayer of Pope FrancisCITEDDavid Gushee, Introducing Christian Ethics. Front Edge Publishing, 2022.United Nations Act Now program. https://actnow.aworld.org/Friends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the show

The Bible once failed America and it may happen today, threatening our well-being. In this episode I explore the error of "commonsense literalism" that contributed to the Civil War. There is a better way to interpret the Bible: as a Wisdom book which can speak to all cultures. Sections include:Two messages about slavery from the BibleThe mistakes of "Commonsense Literalism"How the Bible actually worksInterpretation as wisdom for each cultureVisit my website https://tracksforthejourney.comFriends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the show

All of us have seen the movie scene where the good guy is merciful and spares the criminal, right? But we may not realize that mercy can contribute to healthy living on a daily basis. In this Fast Track series episode Larry discusses what the Bible says about God acting in mercy. He highlights the quality is vital for our emotional health as well. It's crazy how our well-being grows with Mercy received and given!Sections include:Do X, Get Y? Not with MercyA Merciful GodMercy is good for our well-beingCITED:Diana Butler Bass, Grateful: the Subversive Practice of Giving Thanks. (New York: HarperCollins, 2018). Emma Seppala, “The Compassionate Mind.” https://www.psychologicalscience.org/observer/the-compassionate-mindFriends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! You can support the podcast with a small gift on the "Buy Me a Book" websiteSupport the show

Transgendered youth and their parents have rights to determine their gender identity. But laws across America are trying to take away this fundamental freedom. Join me to understand the issues and the reasons this is bad for them, for you, and for the kingdom of God. Let's affirm transgender rights in this episode of Tracks for the Journey.For more resources www.tracksforthejourney.comSources include:Kayden Asher, “This is not how you fix things.” The Imprint Newsletter, March 13, 2022. https://imprintnews.org/opinion/testimony-from-transgender-teen-in-texas/63370American Psychiatric Association, “What is Gender Dsyphoria?” https://www.psychiatry.org/patients-families/gender-dysphoria/what-is-gender-dysphoriaJack Turban, “The Evidence for Trans Youth Gender-Affirming Care.” www.psychologytoday.com.United Nations Human Rights Office of the High Commissioner, “Born Free and Equal.” https://www.ohchr.orgAdam Nagourney and Jeremy W. Peters, “How a Campaign against Transgender Rights Mobilized Conservatives.” New York Times, April 17, 2023.Laurel Wamsley, “A Guide to Gender Identity Terms.” https://www.npr.org/2021/06/02/996319297/gender-identity-pronouns-expression-guide-lgbtqFrankie de La Cretaz, “Being Nikki Hiltz.” https://www.runnersworld.com/runners-stories/a44201663/nikki-hiltz-first-nonbinary-usatf-championSupport the show

The myth of Christian Nationalism is creeping across America in this Independence season. The ideology weds fundamentalist faith and regressive politics to undermine our democracy. We should stand against this bad theology, bad political history, and bigotry. Explore with me the timely topic “The Myth of Christian Nationalism.”Resources cited include: Andrew L. Whitehead and Samuel L. Perry. Taking America Back for God: Christian Nationalism in the United States, Oxford University Press, 2020Gerardo Marti, American Blindspot. Rowman and Littlefield, 2020“Christian Nationalism and the January 6, 2021 Insurrection.” https://www.christiansagainstchristiannationalism.org/jan6reportThe Baptist Joint Committee, a non-sectarian group promoting religious liberty, has many resources on this topic. https://www.bjconline.org“Christians Against Christian Nationalism.” https://www.christiansagainstchristiannationalism.org.Photos from pixabay.com, unsplash.com, and T.Merkler on Flickr.comMusic by Z. Valaha on pixabay.comFIND MORE RESOURCES AT WWW.TRACKSFORTHEJOURNEY.COMSupport the show

Most of us pray. What we think about our essential worth, the future, and God can help us thrive, or hinder, our prayer and our well-being. In this episode of Tracks for the Journey I explore exciting truths about relating to God, the openness of the future, and the vital need for positive self-worth. I share insights from Process Theology and Open Theism to challenge the toxic messages some receive about essential worth.Support the show

The headlines of abuse by religious leaders have shocked the world. It's time to lift the silence and uncover teachings that have made it worse, including patriarchy, erotophobia, and xenophobia. The good news is that victims can surmount spiritual abuse. Speak the truth today.Support the show

“My bad!” It's lingo for something done wrong. Why do we make bad choices? Debates over human nature and our relationship to God stretch back to the dawn of human history. In this episode take a new look to uncover what people who do bad things can learn about themselves and the goodness of God. We find help in owning our actions, solidarity with others, and renewal of meaning in God's active presence.Support the show

Fear pops up everyday. How can we handle it well? Join me in exploring fear and what it means for our well-being. I draw from Scripture, psychology, and literature to help us cope and overcome it. We can learn from the Hero's Journey motif and Christian spirituality three key insights about dealing with this common experience. "The Lord is my light... of whom shall I be afraid?"Support the show

Confusion can spin our world and faith like a twirling top, can't it? Who likes confusion, mystery, and uncertainty? Yet confusion might just be the doorway to something we need. Let's explore the possibility that embracing our uncertainties can lead to greater well-being. Support the show

How can 2023 be a better year for you mentally, socially, and vocationally? A simple tool is keeping a therapeutic journal. You can discover insights and improve your life with just a few minutes each day. Explore with me the benefits and practical methods that will guide you to diary your way to well-being. Support the show

We make many decisions every day. Some are life changing and need special consideration. Do we follow a star like the Wise Men of old? Progressive theology and modern psychology offer some answers. Enjoy this episode as we probe where we might find guidance for our important decisions.Click here to find out more about starting your own podcast! Let them know I sent you with this code: 848536  You can support the podcast with a small gift on the "Buy Me a Book" websiteSupport the show

Anger surrounds us today. Fighting, revenge, abuse, and murder make the headlines. Even the ancient words of the Bible narrate stories of God being angry! What can we do with anger? Let's understand this emotion better and learn to regulate ourselves to achieve a healthier lifestyle.You can support the podcast with a small gift on the "Buy Me a Book" websiteSupport the show

Today's headlines tell the story of a struggle for equality that has persisted for millennia. Women and men are equally human but not equal in rights and opportunity. To understand what's happening in this quest for wellbeing, we must explore history, theology, and psychology. Join me in this episode about “Gals, Guys, and God.” You can support the podcast with a small gift on the "Buy Me a Book" websiteSupport the show

Have you ever felt stuck in a situation you could not change? It's frustrating and even frightening to lose what psychologists call “agency.” What can you do to break out when you feel like you are locked in and helpless? Let's explore what to do to regain the power of change in this episode of Tracks for the Journey.You can support the podcast with a small gift on the "Buy Me a Book" websiteSupport the show

Forty billion miles! As I celebrate my 70th birthday, I've reflected on some ideas that have helped me along this journey of life. You may find some thoughts that will help you, no matter what your age. Let's consider owning the past, accepting the present, traveling together, and our Companion on this road. Forty billion miles... and counting!You can support the podcast with a small gift on the "Buy Me a Book" websiteSupport the show