Podcasts about Mahasi Sayadaw

Sharing deep spiritual secrets of love and attachment, Jack transforms our unhealthy attachments into Wise Relationships through vulnerability, inner joy, and shared humanity.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The secret is, the opposite of attachment is not detachment, but love. Because true love does not seek to possess or control, it doesn't separate or fear what is there. True love is the ability to be present without grasping. From this place, love offers its blessings.” – Jack KornfieldIn this episode, Jack mindfully explores:Transforming unhealthy clingings into Wise AttachmentNot getting stuck in our ideas and views The global price of collective addiction and attachmentMoving past our attachment to our sense of separatenessThe big spiritual question—who are we really?His Holiness the Dalai Lama, and keeping a healthy curiosity around deathLowering our defenses and helping others lower their defenses around usParenting with trust and connection rather than clinging and controlThe good side of attachment—connection, well-being, mirroringTransforming low-self-esteem and the body of fear into self-confidence and opennessUsing spiritual practice to open to a love that includes our full humanityFinding the true possibilities that the spiritual path offersResting in our being—how not to seek and chase, and how not to run away and hideTouching our incompleteness, our brokenness, with compassionExpanding our heart and connecting with our shared humanityUncovering within us our inner knowing, The One Who KnowsHow to be true to yourself, and make a light of yourselfMeditation as an invitation into vulnerabilityMoving from unhealthy attachment into Wise RelationshipHow Being Here Now, our capacity to be present, transforms our lifeNirvana as the absence of struggle with the world as it asPlease help support Jack's daughter Caroline's Oasis Legal Services in their mission to help persecuted LGBTQ+ Asylum Seekers gain citizenship and safety in the U.S.“We want to be loved, we want to be held, and it's so hard to be vulnerable. Meditation is an invitation to that vulnerability, the rawness and openness of the heart. Not because it's good for us, but because it moves us back to the truth that we are held. If we can sit and open, we'll discover that this universe that has given birth to us really does hold us.” – Jack KornfieldThis episode recorded on 03/08/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed. “Nirvana, which is the absence of suffering, doesn't mean that the world goes away. Nirvana is the absence of struggle with the world as it is.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring the ancient Zen teaching of the Great Way, Jack guides us toward freedom from attachment, clarity beyond preferences, and the liberating joy of letting go.“The Great Way is not difficult for those who have no preferences. When attachment and hatred are both absent, everything becomes clear and undisguised. Make the smallest distinction; however, and heaven and earth are set infinitely apart. If you wish to see the truth, then hold no opinion for or against anything.” – Third Zen AncestorIn this episode, Jack mindfully explores:Finding freedom from attachment by learning to let goCan we meditate society's problems away?What does it mean to seek wisdom, compassion, freedom?The Third Patriarch of ZenFinding the Great Way and seeing the truthMoving past our opinions and preferencesHow our desires blind us and manufacture our realitySuffering, impermanence, grasping, and not relying on realityThe path to liberation from our grasping and fearsThe joy of letting go of our attachments and relaxing into what isTraining ourselves to have an obedient mind of the BuddhaIs there appropriate or wise attachment?Clarifying the full spectrum of attachmentHow to get out addiction and the Realm of the Hungry GhostsDealing with attachment to our isolation, our separatenessCommitment as a healthy devoted attachment Seeking a Wise Relationship to ourselves, others, and the worldThe slippery slope of pleasure, into desire, into habit, into needWise attachment vs unwise attachmentThe full spectrum of attachment and love“Go where you wish—cave, monastery, India, Tibet, do what you like—your mind goes with you, that's the problem.” – Jack KornfieldThis episode recorded on 03/08/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed. About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community members, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Often we think attachment is only to other people and things, but often what we are attached to is our own isolation, our own separateness.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack and Ocean continue their deep conversation, exploring how to create positive change in the world without losing our spiritual center and loving essence. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Neither meditation nor activism has to be a grim duty. These are invitations to open the heart and be present for everything. In activism you stand up because you care and you love, and then you bring your best to it.” – Jack KornfieldIn this episode, Jack and Ocean mindfully explore:Activism and creating positive change in the worldHow to save the world without losing yourselfActing beautifully without attachment to the fruitsHow not not to let the immense suffering of the world get to usWes Nisker, Gary Snyder, and saving the world because you love itActing in this world with peace, love, courage, and nobilityHonoring our emotions, grief, and fears, but not letting them control usBecoming what you want the world to beHis Holiness the Dalai Lama and meeting our lives with honesty and joyFighting for freedom and justice, but having fun doing itMaking activism fun, joyful, and beautifulEmphasizing the positives acts in the worldLife changing wisdom from the BuddhaHolding it all in the great heart of compassionAdding your voice, love, energy, and compassionIf your grief is big, hold it from something biggerThis episode was originally recorded for the Food Revolution Network in November of 2024. Discover Your Buddha Nature with Jack Kornfield, an online journey for reclaiming our dignity, compassion, and generosity, beginning June 2.“It says in the Bhagavad Gita, the essence is to act beautifully without attachment to the fruits of the actions. What it means is, you don't get to determine how it turns out, but you do get to plant your seeds of goodness. And as Thoreau says, ‘Convince me you have a seed there, and I'm prepared to expect miracles.' You get to plant the seeds, and eventually, in their own time, they bear fruit. That's not your job. Your job is to make a beautiful garden, to plant beautiful things, and to tend them.” – Jack KornfieldAbout Ocean Robbins:Ocean Robbins is an American entrepreneur and author, best known for his role as the co-founder of Food Revolution Network, Inc. This California-based company is dedicated to advocating for a whole foods, plant-based diet. Check out Ocean's book, 31-Day Food Revolution, to learn more about healing the body and transforming the world. You can keep up with Ocean on his website, HERE.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community members, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“If we don't look, if we don't acknowledge the children who are hungry, if we don't acknowledge not just Ukraine and Gaza, but Sudan, and the Congo, and Myanmar, and the Rohingas—if we turn our gaze away in denial, we can't make a difference. Our heart has to be big enough and our dignity strong enough that we're willing to see it. And then some of us are called to do that work in the way that we can.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is suffering, how to navigate duality, making the ordinary holy, and cultivating a loving witness.Discover Your Buddha Nature with Jack Kornfield, an online journey for reclaiming our dignity, compassion, and generosity, beginning June 2.“It's important to not use spiritual practice to set up an ideal or judge yourself. Sometimes you need to shut down, and then you open again. So the spiritual path is really about being with both the calm ocean and the storm.” – Jack KornfieldIn this episode, Jack and Ocean mindfully explore:What first got Jack into mindfulness and meditationLife as beautiful, and an ocean of tearsSuffering, Buddhism, and the end of sufferingWhy is there suffering in the world?Navigating the reality of duality—form and emptiness, life and deathThe recycling nature of the universeHow to make the ordinary holyMeeting our lives with presenceA simple way to explain “The Witness”The magic of consciousnessA calming and deep guided meditation Holding fear and grief in compassionNot getting caught in reactions and angerActing the nobility of heart and your original dignity This episode was originally recorded for the Food Revolution Network in November of 2024. “Life is extraordinarily beautiful, and it's an ocean of tears. You can't have birth without death, you can't have light without dark, you can't have beginnings without endings. We live in a universe constructed of opposites. That's just the game of form, of duality. You can't have form without the emptiness from which it comes.” – Jack KornfieldAbout Ocean Robbins:Ocean Robbins is an American entrepreneur and author, best known for his role as the co-founder of Food Revolution Network, Inc. This California-based company is dedicated to advocating for a whole foods, plant-based diet. Check out Ocean's book, 31-Day Food Revolution, to learn more about healing the body and transforming the world. You can keep up with Ocean on his website, HERE.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community members, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“We live in a universe that's recycling itself—the ultimate recycling of birth and death, form and rebirth. For us as human beings, the question is not why or how. The Buddha didn't actually answer those questions. He said those are questions that don't tend to have understanding. He said, what I'm interested in is how to navigate the universe as it is, in a way that brings love, well-being, and freedom to all who want to awaken to this.” – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Learn to cultivate dignity, compassion, and generosity in Discovering Your Buddha Nature with Jack Kornfield, an online journey beginning June 2. This week on Heart Wisdom, Jack leads listeners through:The true purpose of meditation and returning from the outer world to our inner selves Softening the body and releasing any physical and emotional tensionGrounding ourselves as we sense the weight of our body being fully supported by the earth Receiving whatever thoughts and emotions arise during meditation with compassion and opennessNoticing how the body breathes itself, relaxing into each breath, and inviting a sense of ease and trust Feeling the rise and fall of our bellies with each inhale and exhaleBowing inwardly to our life-sustaining breath and thanking it for keeping us aliveExpanding the field of mindful loving awareness to the entire body, heart, and mind Finding the parts of our body that are storing buried difficulties Considering the energy of the mind and how occupied it is most of the timeWelcoming a sense of peace and presence with a quieter mind and a tender heart Resting in ‘the awareness that notices' and de-identifying with the breath and body"This is your life breath. It breathes you together with all living things. It breathes you with everyone in the room, the ocean of air in the trees. As if to make an inward bow, you can say thank you to your breath for keeping you alive so steadily." – Jack Kornfield This meditation was originally recorded for the InsightLA Sunday livestream on April 20, 2025.“Notice that you are not your breath and body. You are not your feelings and thoughts. But, who you are is the awareness that has been kindly witnessing. You are the loving awareness itself.” – Jack Kornfield About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings."The goal of meditation is not to get to somewhere else, to get from here to there, but to come from there to here. To be present, awake, kind, alive." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce compassion and become Bodhisattvas of the Great Turning.Join Jack's Free New Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. “You become the imaginal cells in these times. Things fall apart, but in you is the understanding that compassion is big enough to hold all of this, that the heart is big enough to hold all this, that the Dharma is big enough to shine through empires, changes, crisis, and beauty. That's what we have—the Bodhisattva can carry on liberating beings from suffering, however long it takes.” – Jack KornfieldIn this episode, Jack and Trudy mindfully explore:How you can pick all the flowers, but you can't stop the springNavigating fear politics and the cultural media machineLetting go of fear, blame, shame, and ending systemic divisionUsing this time of “The Great Turning” as an opportunity to create a more loving worldAjahn Chah and living the truth of uncertaintyHow to face the big problems of the world with even bigger loveMeeting the world through the Bodhisattva VowsHow loving people and feeding people connects with enlightenmentThe path and practices of loving awareness and compassionInclining the heart towards kindness and generosityHow caterpillars change to butterflies through Imaginal CellsThe world-changing power of true communityLearning how to respond mindfully to any trigger or circumstanceBecoming a make-weight of hope to tip the scales of humanity to love and balanceThe spiritual wisdom of Passover and EasterLetting go of tension and flowing into relaxationThe Pagan Goddess of DawnCommunity as the antidote for lonelinessCrying, letting the tears come, and seeing what happensHow to interact with people who are highly anxious or avoidantSaying hello to the people around you“Tears feel endless, bottomless, when they don't have a chance to fall. When they get to fall, they fall and fall, but they stop because tears too are impermanent, they cannot fall forever. It's really like this with all the intense emotions we are afraid will flood and drown us in some way.” – Trudy Goodman"What we're experiencing, Joanna Macy calls, The Great Turning. It's the breakdown of the exploitive late-stage capitalist model where we get as much as we can, and the harbinger of the possibility of interdependence. When it breaks down, that turning says, ‘We will use this time to turn this world into something better, to care for one another. The possibility starts with us." – Jack Kornfield This episode was originally recorded for the InsightLA Sunday livestream on April 20, 2025.Photo via WirestockAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring how to let go of victim consciousness and awaken inner resilience, Jack shares how to rest in awareness and live from the trusting heart.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. In this episode of Heart Wisdom, Jack mindfully explores:Liberation, resilience, and the Trusting HeartThe physical nature of time within the infinite nature of awarenessChange, aging, and the weirdness of looking in the mirrorMeditation and working with the drama that arisesRemembering who we truly are, no matter how lost we getMoving past victim consciousness, shame, and blameDropping our negative stories and starting to live with nobilityHow we are so much more than our sufferingHow to stop being loyal to our stories about ourselves and the worldNavigating these "latter day degenerate times with cherry blossoms everywhere”The goal of practice as keeping our beginners mindLetting go of fear and opening to adventureNot confusing no-self with low-self esteem"No self, no problem"The strength, aliveness, and fullness of true emptinessThe Dharma of a zoo in a hurricaneThe Trusting Heart as natural as the Tao, as resilient as water, and as forgiving as the earthThe resiliency, compassion, and intuition of the WitnessRecognizing how good you're actually doing"When we become still, when we're not trying to be something, when we're in the moments of the trusting heart—what's left is not imitation or artificial, it is as natural as the Tao, as resilient and flexible as water, and as forgiving as the earth." – Jack Kornfield This Dharma Talk was recorded at Spirit Rock Meditation Center and originally published on DharmaSeed.“Is this who you really are—the victim, the abandoned one, the lonely one? Is that really who you are? If you speak it out loud, 'I'm the victim,' it gets embarrassing because something in there can't say it very long. Over time we've become really loyal to this story, but actually, something in us knows that it's not the whole game. There comes tremendous freedom when we begin to experience this." – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings."There is a resiliency in us as human beings which becomes trustworthy when we let go of the small sense of self and become the spacious, open, witness to all things." – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ein Gespräch über Meditation, Emotionen und innere Reifung – zwischen Vipassana, Mahamudra und dem ganz normalen Leben.Rainer Künzi ist Dharma-Lehrer und ehemaliger Kinder- und Familienpsychotherapeut. Seit den 1980er-Jahren praktiziert er Vipassana, später kamen Lojong und Mahamudra aus der tibetischen Tradition hinzu. Er erzählt, wie sich sein Weg über Jahrzehnte entfaltet hat – getragen von innerer Suche, Alltagspraxis und einem tiefen Interesse an der Verbindung von Meditation und Emotion.Rainer spricht über herausfordernde Aspekte des Weges – über Verspannung durch inneren Ehrgeiz, über Reizbarkeit, Stolz und Kontrollmuster. Und darüber, wie sich seine Haltung im Lauf der Jahre gewandelt hat. Ein zentrales Thema ist der Kontrast zwischen strukturierten, disziplinierten Wegen wie dem von Mahasi Sayadaw und der sanften, kontemplativen Öffnung bei Sayadaw U Tejaniya. Auch die tibetische Inspiration – etwa durch Gendun Rinpoche oder die Lojong-Praxis – spielt eine wichtige Rolle.Wir sprechen über:

Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are. Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. In this episode of Heart Wisdom, Jack mindfully explores:Opening to a new vast, gracious, and spacious perspective on lifeStepping out of your ordinary habits and roles to see something in a new wayHow to navigate the reality that death is stalking usMeditation as a practice of letting things goThe spirituality of the nature of change and the present momentRam Dass and the mystery of identity, change, and awarenessSeeing past our roles to the deeper reality of who we areLooking into the mystery of: Who I Am?Touching the secret beauty you were born withJack's experience communicating with Koko the GorillaSeeing past the illusion of separateness and the small selfMeditation as a sacred space of non-consumptionRemembering and healing through listening and letting goSeeing the entire arc of life with the eyes of the DivineOvercoming the forces of greed, hatred, and fearUntangling the places that cause suffering and confusionOpening to the birthright of your freedomLiving the pattern of mystery that is this lifeRecognizing the total interconnection of all of life"Part of what makes meditation so extraordinary is that to simply sit and not try to make anything happen, or get anywhere, or do something—is to step out of our identity and our roles in the small sense of self." – Jack Kornfield This Dharma Talk was recorded at Spirit Rock Meditation Center and originally published on DharmaSeed.“Meditation offers us a sacred space of non-consumption. There's nothing to do, no grade, no accomplishment, nothing you have to become. It is the sacred space to listen and remember, and touch the freedom of heart or spirit that is possible in any circumstance." – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a years worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring how to stay buoyant and balanced on life's great ocean of change, Jack sets our spiritual compass for letting go into what is.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. "What we're asked to do here is a very deep thing, which isn't to change ourselves, but to give ourselves to our life, to practice with continuity and care, bowing, opening. It's really like being in labor, if you've ever had a child or been there for childbirth, it's a birth of your life, a birth of yourself, over and over, letting go to what is." – Jack KornfieldIn this episode of Heart Wisdom, Jack mindfully explores:The Tibetan story of Avalokitesvara, Green Tara, and White TaraThe spiritual wisdom of a duck resting on the oceanFloating softly on life's constant ocean of changeExperiencing ourselves as an always flowing river of lifeBowing to the truth of impermanenceSelflessness, emptiness, and opennessSeeing through the dreamlike mirage of 'who you think you are'Letting go into the ever-changing process of lifeHonoring the truth of what's here and nowSuffering, opening your heart, and connecting to all beingsAwakening the great heart of compassionRam Dass and the gift of serviceMeeting death with curiosity, play, and wisdomRebirthing ourselves over and over againGiving ourselves over sincerely to our life, letting go into what isAwakening the great wisdom and heart of the Buddha in every circumstanceHow surrender leads directly to freedomThis Dharma Talk recorded on 1/3/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.“The more we pay attention, the more we sense ourselves as a river of life." – Jack KornfieldInterested in learning more on this topic? Check out our most recent Here and Now episode for Ram Dass' perspective on the ocean of change. About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a years worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #337: U Jagara's journey is characterized by a deep commitment to spiritual practice, resilience, and the pursuit of authenticity. Growing up in a small town in Quebec, his early life was marked by a desire to find meaning beyond the material world. Inspired by his brother, U Jagara took his first vipassana meditation course with S.N. Goenka, and eventually traveled to Europe, India, and Burma, where he ordained as a monk under Mahasi Sayadaw. He persevered in this endeavor despite the challenges posed by cultural differences and an unstable, political climate.Visa issues forced U Jagara to leave Burma, prompting him to continue his monastic journey in Sri Lanka. There, U he lived a simple ascetic lifestyle, re-incorporating the Goenka meditation method into his practice as he also ventured to India for long retreats, and spending time in isolated, mountain hermitages. He emphasizes the importance of embodying spiritual principles in all aspects of daily life, not just during formal meditation sessions.After 15 years, U Jagara took a break from monastic life, moving to France where he disrobed, lived a lay lifestyle, and fell in love. This phase offered insights into attachment, intimacy, and the balance between worldly and spiritual commitments. Eventually, Burma's reopening led him back; he re-ordained, focusing on cultivating advanced meditative states at Pa Auk Monastery.A key theme throughout his journey is balancing structure and freedom in spiritual practice. U Jagara stresses the importance of critical inquiry and creativity, cautioning against rigid attachment to any one tradition. He acknowledges the human vulnerabilities of monks, advocating for a realistic understanding of spiritual life. His story encourages embracing both discipline and freedom, while maintaining an urgency to pursue true liberation—a journey that requires resilience, openness, and a willingness to question and adapt.As U Jagara puts it, “Sometimes we need a slap from reality that helps us to wake up to the fact that we are going to die, and that the sickness and all these things are just part of our existence. When we are aware of that, then we will keep that kind of eagerness just to keep our life in that direction. It's a sense of urgency, saṃvega, that dimension in Buddhism.”

Episode #318: Lynne Bousfield grew up in Australia, and led a fairly conventional life. But in 1975, when she was a student at the university, she received a postcard from her brother in Thailand. The picture of golden stupas stirred something stirred something deep within her. After some adventures in Indonesia, Thailand, Laos and India, she still felt she had not found what she was seeking. But she had to replenish her coffers, and so went on to Iran to find work. While there, an expat she met told her about a meditation retreat in Bodghaya taught by someone named Munindra. That was it! Lynne dropped what she was doing and headed back to India. There, under Munindra's guidance, she embarked on her first meditation retreat, a transformative experience that set her firmly on the path of Vipassana meditation. This practice, deeply rooted in the Mahasi Sayadaw tradition, became the cornerstone of her spiritual journey.Lynne's commitment to the practice grew stronger with time, leading her to spend extended periods in Burma, where she deepened her understanding under the tutelage of some of the most respected meditation masters. She also met many Western seekers like herself, who became well-known Dhamma teachers in their own right. Returning to Australia, Lynne helped establish a retreat center, where she has long been a teacher. She also went back to school to become a licensed therapist. Way ahead of her time, she began integrating mindfulness practice in her therapeutic work.Today, Lynne sees a huge loss in the closing off of Burma and the violence and destruction there. She feels the world is losing access to the wellspring of authentic meditation teachers that had set her on her path. “I think meeting people like Mahasi Sayadaw, you're in the presence of something that is very hard to describe. There's some kind of recognition with it, but to try to describe it would make it sounds like nothing… but that was trustworthy and true.”

In this engaging Q&A session, Jack and Trudy explore romance, impermanence, attachment, diffusing anger, manifesting your dreams using mindfulness, and more!Learn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman – join now!“If you actually become mindful, then it's possible to choose a direction, to envision, to imagine your life in a healthy way.” – Jack KornfieldIn Part 2 of this episode, Jack and Trudy dive into Q&A on:Finding appreciation and wisdom in things “falling apart”Accepting change, aging, impermanenceEntering the naked unknown of the wilderness, natureThe wisdom of swimming with dolphins in the oceanSending metta (loving kindness) to the world and those in positions of powerHow to tend our romantic relationships and partnerships with mindfulness and careDiffusing anger and learning how to communicate lovinglyConnecting from a place of vulnerability and presenceMoving past warfare, racism, violence, and blameLearning how to communicate across differencesNoting the difference between your intention and it's impact on othersManifesting your dreams using mindfulness“Attachment” in Buddhism vs Western PsychologyWorking through trauma in a safe and mindful way“It's important to love what we love; it's only a problem when we need to let go.” – Trudy Goodman“When you step back and quiet, deeper intuitions come, along with the ability to follow your dreams more clearly, and in a way that's mindful of your own well-being.” – Jack KornfieldThis talk originally aired on the Voices of Esalen Podcast:The Voices of Esalen Podcast showcases in-depth interviews with the dynamic teachers and thinkers who are part of Esalen Institute. Hosted by Sam Stern, a former Esalen student and current staff member, the podcasts have featured engaging conversations with authors Cheryl Strayed and Michael Pollan, innovators Stan Grof and Dr. Mark Hyman, teachers Byron Katie, Mark Coleman and Jean Houston, Esalen co-founder Michael Murphy, and many more. Learn more at Esalen.org/story/podcastsAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about about Trudy's flourishing array of wonderful offerings at TrudyGoodman.comAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a years worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield and Trudy Goodman join forces in an exploration of Buddha's eternal wisdom: ‘hatred never ceases by hatred, but by love alone is healed.'This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“We start to sense that who we are is not just limited by the events of the world, but that we're connected to something vast, mysterious, and greater.” – Jack KornfieldIn Part 1 of this episode, Jack and Trudy mindfully explore:Loving Awareness and mindful responseSeeing the world with the eyes of a BuddhaOpening to that world with the heart of a BuddhaHow the art of meditation is actually the art of loveThe story of Maha Ghosananda, the Gandhi of CambodiaBuddha's eternal wisdom: Hatred never ceases by hatred, but by love alone is healedFacing climate change, racism, warfare, refugees, injustice, and traumaDealing with our cultural anxiety, and saving ourselves from despairBecoming the calm person on the boat who can show the way for allBecoming a Bodhisattva, setting the compass of your heart for compassionStanding up for what matters, and tending the world with beautyShifting our practice from unconsciousness to loving awarenessSuffusing mindfulness practice with tenderness and compassionHow we are all the same size when facing the vulnerability of our mortalityThe Heart Sutra mantra: Gate Gate Paragate Parasamgate Bodhi SvahaFinding wisdom and comfort in “falling apart”“Spiritually, we are all the same size, because we all are facing the vulnerability of our mortality.” – Trudy Goodman“In community, in family, in our lives, in joy and sorrow, in birth and death—we're, given the responsibility to hold ourselves in a web of love.” – Jack KornfieldLearn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman beginning Feb 17 – join anytime!About Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about about Trudy's flourishing array of wonderful offerings at TrudyGoodman.comThis talk originally aired on the Voices of Esalen Podcast:The Voices of Esalen Podcast showcases in-depth interviews with the dynamic teachers and thinkers who are part of Esalen Institute. Hosted by Sam Stern, a former Esalen student and current staff member, the podcasts have featured engaging conversations with authors Cheryl Strayed and Michael Pollan, innovators Stan Grof and Dr. Mark Hyman, teachers Byron Katie, Mark Coleman and Jean Houston, Esalen co-founder Michael Murphy, and many more. Learn more at Esalen.org/story/podcastsAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as. a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses and programs diving into crucial topics like Mindfulness Meditation, Relationships, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Learn about these and Jack's flowing stream of Dharma offerings at JackKornfield.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Partial AI assisted show notes:] On Oct 22, 2024 I spoke (again this time online) with David Johnson, a meditation practitioner with over 13 years at Dhammasukha. David reflects on his interactions with renowned meditation teachers such as Mahasi Sayadaw and Deepa Ma, as well as his evolving meditation journey. After practicing what’s considered byContinue reading "Aware Vs Concentration Jhanas, Buddhist Reconciliation And The Six R’s (To Dissolve Distractions) With David Johnson"

Episode #288: Anagarika Munindra was born in 1915 in a village that later became part of Bangladesh. Raised in an ancient Buddhist clan, he grew up in a loving family and showed a profound interest in the Dharma from an early age. He left his village for Calcutta in 1936 and later joined the Mahabodhi Society. Munindra eventually moved to Burma in 1957, where he studied with Mahasi Sayadaw and immersed himself deeply in meditation and Pali studies. He valued experiential knowledge, which made him a well-rounded and influential teacher.Mirka Knaster, the author of "Living This Life Fully,” a biography of Munindra, shares about the life of this great spiritual teacher. She describes how Munindra's approach to teaching was unique—more as a "spiritual friend" than a traditional guru. He prioritized the needs of his students, extending loving kindness (metta) in practical ways, ensuring that they were cared for both physically and emotionally. His openness to different meditation techniques and his inclusive, adaptable nature made him an inspiring figure for many Western students.Upon returning to India, Munindra began to influence Westerners arriving during the counterculture movement. This significantly impacted the growth of Western interest in Buddhism. His students, such as Joseph Goldstein, Jack Kornfield and Sharon Salzberg, would later become major figures in the spread of mindfulness in the West, helping to establish centers like the Insight Meditation Society. He also became close with S.N. Goenka and would accept an invitation to spend several years at Dhamma Giri, in addition to his time teaching at International Meditation Society (IMC) and Spirit Rock.As Mirka highlights, Munindra's influence was both personal and profound, offering an alternative model of spiritual practice that combined kindness, curiosity, and openness. His contributions were crucial to the development of mindfulness and meditation practices in the West. She comments in closing: “I couldn't imagine he would be anything but delighted to see how much the Dharma has spread!”

How can we reconcile our sexuality with Buddhist practice? (Presented June 11, 1995)Following on the heels of the AIDS crisis, in 1995 societal shame about LGBTQ sexuality was quite prevalent. Eric Kolvig emphasized that Buddhism is an ethical system focused on reducing suffering, not a moral system with judgments of good and evil. Arguing that repressing sexuality doesn't work, he challenges us to engage with it skillfully whether choosing celibacy, monogamy, or multiple partners.Eric shares several insights from his own exploration of sexuality and spirituality:Meditation practice improves sex life by increasing presence and awareness.There's an important distinction between desire (which can be painful) and rapture (a delightful appreciation of beauty).It's crucial to distinguish between physical pleasure and emotional satisfaction in sex.Orgasm can provide a brief experience of non-self, similar to the goal of meditation.Ultimately, both sexuality and spiritual practice are about overcoming the pain of separation and experiencing union.______________Eric Kolvig, Ph.D. was a teacher in the Vipassana Buddhist tradition for 30 years, from 1985 through his retirement in 2015.A gay man, he was one of the first teachers to foster queer sanghas, leading meditation retreats offering public talks around the United States and abroad.Eric had a particular interest in “grassroots dharma,” building spiritual community in democratic, non-authoritarian ways, and he led retreats in the wilderness. He was one of the first teachers who was open about using Dharma to cope with severe mental illness.He worked with many teachers but primarily with Joseph Goldstein and Sharon Salzberg in the lineage of Mahasi Sayadaw of Burma, and also with Richard Clarke in the Zen lineage of Roshi Philip Kapleau.After retiring as a dharma teacher, he moved to rural New Hampshire to lead a contemplative lifestyle. After an illness, Eric died on July 2, 2024.______________If you are interested in more from this wise elder of the LGBTQ community, find links to additional resources available by Eric Kolvig, along with a complete transcript of this talk at: https://gaybuddhist.org/podcast/gay-sexuality-and-buddhist-dharma-eric-kolvig/ ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Rev. Dhammabodhi presents and overview of the Mahasi Sayadaw vipassana lineage, the Buddhist Publication Society, the Ledi Sayadaw vipassana lineage, and the Thai Forest Ajahn Mun monastic lineage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/downwiththedharma/message

Episode #221: Our guest, Lorenzo Colombo, talks about the great Italian monk, U Lokānatha. Born Salvatore Cioffi near Naples in 1897, his family temporarily moved to New York due to economic difficulties. Salvatore embarked on a spiritual quest early in life. Though his family were devout Roman Catholics, Salvatore initially explored positivism but eventually found himself drawn to Buddhism, quite unusual for a Westerner at that time.Salvatore abandoned his family and possessions, venturing to Asia in search of spiritual fulfillment. His quest took him through India, Bangladesh, Sri Lanka, and finally to Burma in 1925, where he ordained as a Buddhist monk, adopting the name U Lokānatha. In the remote regions of northern Burma, he engaged in intense meditation, developing supernatural abilities and a deep understanding of Buddhist teachings.U Lokānatha's journey didn't end there; he toured the US and Europe, introducing Buddhism as a practical and spiritual path for the common person. He connected Buddhist principles with science, politics, and psychology, emphasizing inner peace as a means to achieve world peace. His life touched a great many people, including such luminaries as Sayagyi U Ba Khin, Webu Sayadaw, B.R. Ambedkar, the Thai Royal Family, Munindra, S.N. Goenka, Sun Lun Sayadaw, General Aung San, the Sri Lankan head of state, and Mahasi Sayadaw, while also trying to even convert Mussolini and the Pope to Buddhism!Despite facing challenges, U Lokānatha's unwavering determination and commitment to sharing the Dhamma left a lasting impact on the world. His story continues to inspire those on their own spiritual journeys, highlighting the transformative power of spiritual exploration and inner peace.

Coming together at the 2023 Love and Renewal Retreat, Raghu Markus, Jack Kornfield, Duncan Trussell, and Krishna Das discuss alleviating suffering and finding grace.In this recording from the 2023 Love & Renewal retreat, Raghu, Jack and Duncan, and Krishna Das come together to discuss:Samsara and returning home to familyWorking with cynicismHow depression blocks us into one side of a storyHumor as a coping mechanismPersonal and collective responsibilityThe Bodhisattva vowExploring our own identity and sufferingEmotional PyromaniaLiberating ourselves from the movie of meRam Dass' lesson on serving others while fixing our own heartAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as. a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies. Learn more about Jack at www.jackkornfield.com.“We're each in a certain mysterious place in this universe, born into this culture, this family, this moment, and so forth. And you can make something beautiful of it, make something better, alleviate suffering, and bring something of benefit. That's the game. Well why should I do that? Because it brings happiness. There's nothing that brings more satisfaction than uplifting us all together and letting it come through what's unique in you.” – Jack KornfieldAbout Duncan Trussell:Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan's Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan's work, visit his website at duncantrussell.com.“The basic math is first to tend with your own attachments, your identity, or an exploration of your identity potentially being the root of suffering. Then, after that, we can start dealing with saving all sentient beings.” – Duncan TrussellAbout Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee, Krishna Das has been called yoga's “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda' (released January 2012) was nominated for a Grammy in the Best New Age album category.KD spent the late '60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass' own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji.Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017. For more on Krishna Das events, music, and other offerings visit: KrishnaDas.com----In a world that often feels like it's teetering on the edge, it's not surprising that so many of us grapple with feelings of instability and overwhelm. On Tuesday, December 19th, join acclaimed Buddhist meditation teachers Sharon Salzberg and Ethan Nichtern for a free online conversation on staying grounded, available, and engaged, even when the world is on fire.Sharon and Ethan will also discuss the upcoming Dharma Moon Yearlong Buddhist Studies program and offer their insights on how studying Buddhism can help us show up more fully for ourselves and others during these challenging times.Visit dharmamoon.com/event for more info and to reserve your free spot!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Illuminating the benefits of taking spiritual retreat, Jack highlights the importance of meeting our practice with great faith, great courage, and great questioning.Join Jack with Trudy Goodman, Krishna Das, Anne Lamott and more, live online from Maui in the virtual Ram Dass Legacy Retreat: Love and Renewal 11/29 - 12/3!"It's not a question of practicing and losing weight, or getting rid of our neurosis or figuring out our mother, father, husband, or wife trip; but it's really to get the bottom of the question of life itself: Who are we? What makes up our experience? And to ask that question, to come to the end of our questioning requires a kind of passion, a kind of urgency, to see, to know." – Jack KornfieldIn this episode, Jack mindfully illuminates:The history and importance of taking spiritual retreat in Eastern traditions What it was like for Jack to take spiritual retreat with Burmese Buddhist teacher, Mahasi Sayadaw, and his Thai Buddhist teacher, Ajahn Chah Instructions for meditation and how to apply them properly to the retreat experience Moving beyond our psychological melodrama so we can gain deeper insight into the processes of mind Gurdjieff and using the fire of practice to transform our inner-world into a single whole Using our time wisely within the great mystery of this precious human birth Meeting our meditation practice with great faith, great courage, and great questioning The Diamond Sutra and how to live with a heart of light"You say that practice is difficult. This is thinking. Practice is not difficult. If you say it's difficult this means you're examining yourself too much—examining your situation, your condition, your opinion—so you say practice is difficult. But if you keep the mind that is before thinking and planning, then practice is not difficult." – Jack Kornfield quoting a Zen MasterThis Dharma Talk on 10/07/78 from Insight Meditation Society was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #167: Steve Smith's first meditation teacher was Mahasi Sayadaw. He visited the Sayadaw's rural Seikkhun monastery back in 1977. Steve was moved by how the great teacher embodied centuries of monastic wisdom and discipline, while at the same time making great strides to spread the teachings beyond the monastic order—an unprecedented act at that time. “The feeling around him was vastness and void. This radiating presence and emptiness at the same time. It was indescribable, but very powerful, kind of a goosebump energy.”Several years later, the country started allowing longer stays for foreign meditators, and Steve went to Bodghaya to undertake lower ordination under the renowned teacher, Taungpulu Sayadaw, before becoming a full bhikkhu under Mahasi Sayadaw. “He was just as I remembered him, this incredible presence, sense of vastness and yet transparent personality, like no sense of self-centeredness or self-importance or anything but this pure transmission of these liberating teachings.”After a brief trip home, Steve returned to ordain under Sayadaw U Pandita, whom he had been drawn to from their first meeting. Although U Pandita didn't teach many foreigners at that time, he dedicated himself to Steve's training, and the results were profound. “I felt like there was nothing he couldn't see about me.... I trusted this person quite quickly, more than I had ever trusted anyone in my life.”Beyond U Pandita's powerful meditation guidance, Steve also gained inspiration by observing the Sayadaw's interactions in society. Steve relates such an example, when U Pandita turned his back to Khin Nyunt, the dreaded chief of military intelligence, when the latter was trying to offer him requisites.U Pandita was also Aung San Suu Kyi's primary meditation guide. Since they shared the same teacher, Steve developed a close friendship with her and her family. But because of this friendship, the military had blacklisted Steve from returning to the country for many years.However, when Sayadaw U Pandita passed away in 2016, Steve was allowed to join a small handful of foreign disciples who traveled to Yangon for the ceremony.The gifts of Myanmar have filled Steve's life in ways he never would have anticipated. “I think Burma's great gift to the world has been the Dhamma, either directly through these ordained monastics, or in the way it's influenced nearby Southeast Asian countries. It's inspired this Western surge of interest in Dhamma practice and training.”

In this conversation from the “Talks on Trauma” series Gabor investigates the paths of personal Trauma woven into the Buddhist and personal psychology fields for which Jack and Tara are so well known. Find out more about this series “Talks on Trauma” as part of the “All Access Pass” from the film The Wisdom of Trauma: https://thewisdomoftrauma.com/store/ Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. (IMCW). Brach also teaches about Buddhist meditation at centers for meditation and yoga in the United States and Europe, including Spirit Rock Meditation Center in Woodacre, California; the Kripalu Center, and the Omega Institute for Holistic Studies. Brach is an Engaged Buddhist, specializing in the application of Buddhist teachings and mindfulness meditation to emotional healing. She has authored several books on these subjects, including Radical Acceptance, True Refuge, and Radical Compassion. tarabrach.com Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. He met and studied as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw of Burma. Returning to the United States, Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. He holds a Ph.D. in clinical psychology and is a father, husband and activist. His books have been translated into 20 languages and sold more than a million copies. They include, A Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, A Path with Heart; After the Ecstasy, the Laundry; Teachings of the Buddha; Seeking the Heart of Wisdom; Living Dharma; A Still Forest Pool; Stories of the Spirit, Stories of the Heart; Buddha's Little Instruction Book; The Art of Forgiveness, Lovingkindness and Peace, Bringing Home the Dharma: Awakening Right Where You Are, and his most recent book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are. jackkornfield.com Dr. Gabor Maté Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country's highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His second next book, Hello Again: A Fresh Start for Parents and Their Adult Children is expected in 2023. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. More on his books and programs can be found here. gabormate.com Science and Nonduality is a community inspired by timeless wisdom, informed by cutting-edge science, and grounded in direct experience. We come together in an open-hearted exploration while celebrating our humanity. scienceandnonduality.com/podcast

Ariya Baumann ist ist Meditations- und Dharmalehrerin und lebt heute in Winterthur. Nie hätte sie gedacht, dass sie einmal Nonne würde. Und dann brachte ihr Interesse an Meditation Ariya Baumann nach Burma, wo sie ordinierte und mit grossen Meditationsmeistern praktizierte. Wir sprechen über ihre 21 Jahre als buddhistische Nonne, die Meditationstechnik von Mahasi Sayadaw und den Stellenwert von kontinuierlicher Achtsamkeit. Seit 1999 ist Ariya als Meditationslehrerin tätig und lebt gänzlich auf Spendenbasis, ein Konzept, das bei uns fast nicht bekannt ist. Sie schildert, wie sie eine schwere Diagnose mit grosser Gelassenheit aufnahm – und wie sie diese Gelassenheit weiter kultivierte, als sie sich um ihren an Alzheimer erkrankten Vater kümmerte. Sie gibt auch ihre drei wichtigsten Tipps aus ihrer mehrere Jahrzehnte langen Praxis preis. Wer mehr über Ariya erfahren oder ihre Projekte unterstützen möchte, wird auf ihrer Website fündig: https://vipassana-metta.com

(Insight Meditation Society - Retreat Center) Introducing the modified meditation instructions from Mahasi Sayadaw, beginning by choosing an anchor in breath, body posture, or sounds.

The Sangha discuss elements that are lacking in the Western practice of Mahasi Sayadaw's vipassanā techinque. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=AcV_t5eOY7A Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded. 00:00:00 History of the nimitta as training in photographic memory 00:07:50 The fourth tetrad: vipassanā; Mahasi technique 00:15:17 Essential to remove the hindrances - a mind fit for work 00:18:58 Mahasi terminology is archaic and misleading to Westerners 00:23:07 Arising and passing away: creating change; piti 00:27:06 Looking at the features of 1st jhana; 4th jhana, upekkhā 00:33:32 The Western Mahasi technique ignores “seizing the object” 00:37:48 Indiscriminate noting vs. gladdening the mind 00:44:11 Applied and sustained, sukha, upekkhā 00:46:29 Sadie Hawkins success 00:47:24 Piti comes from the realisation you've got it 00:48:56 The delusion of the fixed me vs. the crowd; expansion 00:55:29 Seizing the object, the importance of the body, right effort: gladdening the mind 00:59:27 Jhāna is a normal state of mind 01:06:47 A serious mind is dukkha - lighten up 01:09:07 Choiceless awareness vs. practice and performance; being overwhelmed 01:20:44 Letting go; skill development makes things easy 01:25:12 Unwholesome thoughts are coffin nails; āsava 01:28:11 The universe is a cosmic joke and you are the punchline 01:30:25 We're not supposed to be happy in our culture 01:33:43 Anxiety losing its grip; Mahasi can have benefits 01:37:27 In a Goenka/Mahasi retreat seize the object 01:38:45 Balancing happiness and reason; choice is a reason

In this episode I host a third dialogue between Dhammarato and Daniel Ingram, this time on the vipassana meditation method of the highly influential Burmese monk Mahasi Sayadaw. While Daniel's own path has been deeply informed by the Mahasi Method, Dhammarato has critiqued it as incomplete - particularly as it has been applied by the American Vipassana movements that it influenced. In this episode Daniel and Dhammarato share their own experiences of the method, reflect on its changes from Mahasi to U Pandita to America, and reveal rarely seen teachings from Mahasi's own writings. Daniel and Dhammarato also debate different approaches to working with meditation hinderances, compare the results of Mahasi practitioners to those of fire kasina meditation and Culadasa's ‘Mind Illuminated' school, and address topics such as the Dark Night, Stream Entry, and perennialism. … Video version: https://www.guruviking.com/ep125-the-mahasi-debate-dhammarato-daniel-ingram/ 
Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics Include: 00:00 - Intro 00:58 - Dhammarato vs Daniel on the internet 03:55 - Daniel's practice history with the Mahasi Method 12:47 - Who was Mahasi Sayadaw and what was his emphasis? 16:16 - Dhammarato's experiences with the U Pandita and the Mahasi method 18:52 - ‘U Pandita was not the nicest of people' 19:20 - What was lost in the translation of Mahasi's method to America? 29:46 - Dry vs wet vipassana 31:08 - Daniel on rare and surprising Mahasi teachings 32:52 - U Pandita's stern personality 34:45 - The joyful vibe at the Malaysian Buddhist Meditation Centre 37:53 - Open discussion of attainments 38:47 - Does Mahasi noting dwell on hinderances and cause Dark Nights of the Soul? 39:57 - Do different people need different meditation methods? 46:16 - How to deal with hinderances 49:52 - Comparing Mahasi, TMI, and Fire Kasina 01:00:21 - Is there a good side to hindarances? 01:07:03 - Is the Dark Night inevitable or a sign of practice gone wrong? 01:23:42 - Dhammarato's rock bottom and investigation vs noting 01:29:03 - The richness of the full Buddhist tradition 01:30:28 - Different definitions of stream entry and Daniel's personal experience 01:35:47 - Perspective on practice 01:40:33 - Daniel's concluding reflections on the varieties of insight experiences 01:42:59 - Has Daniel nuanced his perennialsm? ..
 Dhammarato Episode Playlist - https://www.youtube.com/playlist?list=PLlkzlKFgdknyGISEfksirYaYpsrXdf8va Daniel Ingram Episode Playlist - https://www.youtube.com/playlist?list=PLlkzlKFgdkny_MJSecHyvKHPpvxTskBAC … To find out more about Dhammarato, visit: - https://dhammaratoblog.wordpress.com/ - https://www.youtube.com/channel/UCjxg5GJFsRqnS-YLTzyrjLQ To find out more about Daniel, visit: - https://theeprc.org/ - integrateddaniel.info … 
For more interviews, videos, and more visit: - www.guruviking.com … Music ‘Deva Dasi' by Steve James

Episode 5: Dr. Jake Davis and Owen Muir, M.D. In this episode, we discuss Jake's time as a monk in the Burmese Theravada Buddhist tradition of Mahasi Sayadaw, as well as the work he did during his Ph.D. on Buddhist philosophy and ethics. We talk about the importance of precise communication, and why we should allow our hearts to break.

Thaw Htet is juggling a lot these days: a donation platform, running two free medical clinics, and supplying defense teams. On top of this, he's also created two anti-military Facebook pages that have gone viral in the Burmese online community. What is all the more remarkable is that Thaw Htet was once barely able to even take care of himself, as he survived two suicide attempts and a later fear that he had contracted HIV. The latter led him to begin a serious meditation practice, which provided real insight. He notes: “I was holding too much onto myself, like onto my body, and on the privileges and happiness that I gained from doing something. Because all those are temporary.” Thaw Htet draws equal inspiration from both the Buddha as he does Stephen R. Covey, author of The 7 Habits of Highly Effective People. Combining this no-nonsense American business advice with the Buddha's teachings on mindfulness and ethics have certainly given him a broad palate to draw on when deciding on his plan of action since the coup. And yet, Thaw Htet does not see himself as belonging to an organized religion. “I prefer to identify or define myself as a person, who will take any kind of good ways of teaching from any kind of religions.” Interestingly, Thaw Htet did not always hold such a progressive attitude, and vulnerably recalls the superiority with which he once held Buddhism, along with his Bamar identity—a view that he notes was encouraged and reinforced by the military regime. For him, now is very much the time to strike out towards a new future. “For the first time in Myanmar history, all of us are united. Like Kayin, Kachin, like all the ethnic groups! We are talking to each other right now,” he comments. Like many other Burmese, Thaw Htet is particularly troubled by military spies infiltrating local communities. He notes that the presence of a spy in Thilon village brought about a full-blown siege of the small community, causing the 3,000 inhabitants to flee into the forest. This news was especially distressing to meditators, as this is the home of Thilon monastery, the site where the 19th century meditation master, Thilon Sayadaw, became one of the forerunners of the mindfulness movement, creating the lineage that was eventually handed down to Mahasi Sayadaw. Support this podcast

This talk reviews a mindfulness meditation practice protocol developed by a Burmese teacher named Mahasi Sayadaw, who had a great influence on the important contemporary American Buddhist teachers Joseph Goldstein and Sharon Salsberg of the Insight Meditation Society.  Elements of the practice that are reviewed include the importance of intention for cultivating a persistent “noting” […]

This guided meditation follows the insight meditation system promoted by Mahasi Sayadaw and through the Insight Meditation Society that practices “noting” briefly what arises in consciousness as a way to cultivate vipassana, insight into the the impermanence of subjective experience.  The primary object of meditation in this method is noting the expanding and contracting of […]

This talk was originally posted on Ven. Yuttadhammo Bhikkhu's YouTube Channel. To watch this talk on YouTube kindly visit https://youtu.be/rRZCOjjKn28 .

While in some traditions enlightenment was really only the goal for monastics, Mahasi Sayadaw's revolutionary teachings brought the notion to householders as well. George delves the topic in this talk which was captured live on 7/30/20. Learn more about our offerings at mettagroup.org. If you would like to develop or support your practice, consider joining our daily Morning Meditation at patreon.com/mettagroup.

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. He met and studied as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw of Burma. Returning to the United States, Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. He holds a Ph.D. in clinical psychology and is a father, husband, and activist. His books have been translated into 20 languages and sold more than a million copies including his most recent book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are. Favorite Success Quote “Look at every path closely and deliberately, try it as many times as you think necessary, then ask yourself and yourself alone one question: Does this path have a heart? If it does the path is good, if it doesn’t it is of no use.” Key Points 1. Did You Love Well? Most people live their lives focusing on all of the wrong things. They spend their time caught up in the societal hamster wheel trying to keep up with the Joneses, get that next promotion, and finally “make it” … At least according to society’s standards. But what they fail to realize is that society is broken. We are operating under outdated and ineffective ideologies and philosophies that no longer serve humanity. At the end of the day, there is only one question for which you will be held accountable for… How did you love? How did you treat the most important people in your life? How did you care for your neighbor? How did you love the people who mattered most and the people who had no one else to love them? When it is all said and done, it won’t matter what kind of car you drove, what sort of house you lived in, or what type of watch adorned your wrist. All that matters is how you loved. 2. Seek Validation from Yourself and Yourself Only  One of the biggest mistakes that people, especially men, make when it comes to living a happy and fulfilling life is that they search for validation outside of themselves. Men, in particular, commonly seek external validation from the women in their lives. They mistakenly believe that if they have a hot girlfriend with a tight body and an insane sex drive that they are somehow more of a man that they are worthy, that they have all the validation that they need. The problem is that men stop valuing themselves and their own opinions and beliefs and start valuing only the approval and validation of women. This makes it easy for men to compromise their character and value in order to feel like they are a “real” man. And it’s total crap. The only person from whom you should seek validation is yourself. Are you happy? Are you pleased with the man you are becoming? Are you fulfilled? Because at the end of the day, that is what matters, not the validation given to you by others. 3. Take Time to Quiet Your Mind  We live in an age of incessant noise and distraction, yet despite our vast swaths of resources, no one has seen it fit to teach society how to quiet their mind and listen to their inner voice. Instead, our lives are run by advertising, sitcoms, and viral YouTube videos that do little to make us better or help us align ourselves with our deepest desires and the true calling of our hearts. Is it any wonder that depression, anxiety, and divorce rates are at an all time high?! If you want to live a life that is more in tune with your life’s purpose, with your true mission, and with your deepest happiness, then you must learn to quiet your mind and listen to that inner voice on a daily basis. This doesn’t have to be complicated. Simply sitting in meditation, prayer, or contemplation for a few minutes a day will allow you to tap into your inner wisdom and find the guidance that you (likely) need.

George dives deep into the 5th Stage of Insight from Mahasi Sayadaw’s “Manual of Insight” with an exploration of the concept of dissolution. Captured live on 6/4/20.If you would like to engage in the practice of dāna (generosity), you are invited to help support us by making a contribution here. Subscribe on iTunes. Join us for our daily, guided Morning Meditation at patreon.com/mettagroup.

Noting or labelling practice was developed by Mahasi Sayadaw, a Burmese Theravada Buddhist monk and meditation master who had a significant impact on the teaching of Vipassana (Insight) meditation in the West and throughout Asia.Labelling practice brings a number of benefits:- It provides a relatively frictionless focus for a distracted mind which is calming and relaxing.- It helps us to become more aware of our present moment sensory experience which is particularly useful with walking meditation.- It helps us to identify and separate all of the individual experiences (the phenomena) that we experience. This separation is critical in helping us to learn how to work with internal experiences such as emotion and thought.Noting or Labelling is both a great way to begin meditation and a soft and easy way to return to our practices.Learn about the online meditation courses here:https://2020meditation.com/coursesLearn about me and about what I teach here:https://2020meditation.comSupport the show (https://2020meditation.com/coffee)

There are many Dharma maps that help organize one’s practice. George explores this concept, while talking about his own journey with Mahasi Sayadaw’s Manual of Insight. Captured live on 5/21/20.If you would like to engage in the practice of dāna (generosity), you are invited to help support us by making a contribution here. Subscribe on iTunes. And find out more about our online classes including the weekly Dharma talk this podcast is from here.

Episode 0509 - TALKS: Sutta Nipata, XXX (Samma Paribbajaniya Sutta, II) (Click on the above link, or here, for audio.) Part II of commentary on Samma Paribbajaniya Sutta, translated by Thanissaro Bhikkhu. The Mahasamaya sutta backstory from Great Chronicle of the Buddhas (Ven. Mingun Sayadaw),with additional overview from Ven. Mahasi Sayadaw. Core elements and teachings of the Buddhist

This Walking and Labelling Meditation introduces 'Noting' or 'Labelling' practices into the walking meditation training.Noting or labelling practice was developed by Mahasi Sayadaw, a Burmese Theravada Buddhist monk and meditation master who had a significant impact on the teaching of Vipassana (Insight) meditation in the West and throughout Asia.Labelling practice brings a number of benefits:It provides a relatively frictionless focus for a distracted mind which is calming and relaxing.It helps us to become more aware of our present moment sensory experience which is particularly useful with walking meditation.It helps us to identify and separate all of the individual experiences (the phenomena) that we experience. This separation is critical in helping us to learn how to work with internal phenomena such as emotion and thought.This session was recorded in a park (courtesy of coronavirus lockdown stage 4) on The 18th of May 2020.Learn about the courses here;https://2020meditation.com/coursesLearn more about what I teach here:https://2020meditation.comSupport the show (https://2020meditation.com/coffee)

Episode 0507 - Sutta Nipata, XXIX (Samma Paribbajaniya Sutta, I) (Click on the above link, or here, for audio.) Part I of commentary on the Samma Paribbajaniya Sutta, with translation by Thanissaro Bhikkhu. The Mahasamaya backstory to the sutta from Great Chronicle of the Buddhas (Ven. Mingun Sayadaw) with added commentary from Ven. Mahasi Sayadaw. Buddhist cosmology & embellishment; levels

Captured live during Mettagroup’s new weekly online Dharma talk, George Haas discusses the second stage of Insight from Mahasi Sayadaw’s Manual of Insight. The definitely text on Vipassana meditation, the text - and in turn George - explains how you can sensitize yourself to the experience of the sensing experience itself.

This practice is part of the core training of the 2020 Meditation Online Course and is fully supported for course members with additional content, training and personally coached support.To find out more about the course, visit our website at: https://2020meditation.comYou can also just subscribe to our mailing list and get updated regularly with new sample content and offers.Labelling the Quality of Thoughts is a meditation that I have devised. It is possible that I heard it somewhere but if so I have no recollection of that. It is an extension of the brilliant ‘noting’ or labelling practices devised by the great mediation teacher Mahasi Sayadaw.It is an extension of the Labelling the Thoughts Meditation in which the mind needs to choose which of two categories the thought resides in. The categories are arbitrary and are designed to make the choice a frictionless experience as if there is any relevance or importance the minds of many students become bogged down in a spiral of choice.When the technique is practiced as designed the choice is almost a guess. A light and frictionless decision. The meditation is designed to bring our attention to the point where a thought arises in the mind.For more information and training visit https://2020meditation.com/Support the show (http://2020meditation.com/coffee)

At a time when foreigners were only granted seven-day visas to Burma, then one of the most closed countries in the world, Alan Clements arrived in 1977 and managed to stay nearly five years, training directly under Mahasi Sayadaw and then Sayadaw U Pandita, despite enduring repeated forced disrobings, deportations and eventual blacklistings. Despite this, Alan has returned to the Golden Land whenever and however possible, including a 1995 trip in which he was permitted to interview Aung San Suu Kyi, then temporarily released from house arrest. In this discussion, he reflects on his personal experience comprising over four decades of Dhamma practice and activism in the country that he so loves. If you find the Dhamma interviews we are sharing of value and would like to support our mission, we welcome your contribution. You may give monthly donations on Patreon at https://www.patreon.com/insightmyanmar (https://www.patreon.com/insightmyanmar), or one time donations on PayPal at http://www.paypal.me/insightmyanmar (www.paypal.me/insightmyanmar). If you are in Myanmar and would like to give a cash donation, please feel free to get in touch with us. Support this podcast

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. He met and studied as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw of Burma. Returning to the United States, Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. He holds a Ph.D. in clinical psychology and is a father, husband, and activist. His books have been translated into 20 languages and sold more than a million copies including his most recent book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are.

Hey, it's 2019 and we're off to a bang with two new episodes! The first one is quite the experiment with our first guest host filling in for the mysterious, ephemeral stranger that is Mr Stuart Baldwin. Our first intrepid visitor is Gavin McCloskey from Northern Ireland has been China based for quite some time. He is his own man of course, and he brought some fine questions along for us to discuss. I'm afraid I did most of the talking, but Gavin had some great contributions to make and it was good having him on. Our conversation touches primarily on practice and some of my more far out ideas emerge. You can hear Gavin's views on Goenka and Mahasi Sayadaw and his experience of retreats with those lineages. We talk about innovation in practice, enlightenment, reincarnation, and much more. See what you think and let us know how it goes in this experimental conversation. Feedback would be appreciated!  Matthew O'Connell is a life coach and the host of the The Imperfect Buddha podcast. You can find The Imperfect Buddha on Facebook and Twitter (@imperfectbuddha). Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s 2019 and we’re off to a bang with two new episodes! The first one is quite the experiment with our first guest host filling in for the mysterious, ephemeral stranger that is Mr Stuart Baldwin. Our first intrepid visitor is Gavin McCloskey from Northern Ireland has been China based for quite some time. He is his own man of course, and he brought some fine questions along for us to discuss. I’m afraid I did most of the talking, but Gavin had some great contributions to make and it was good having him on. Our conversation touches primarily on practice and some of my more far out ideas emerge. You can hear Gavin’s views on Goenka and Mahasi Sayadaw and his experience of retreats with those lineages. We talk about innovation in practice, enlightenment, reincarnation, and much more. See what you think and let us know how it goes in this experimental conversation. Feedback would be appreciated! Links O'Connell Coaching: https://oconnellcoaching.com Post-Traditional Buddhism: https://posttraditionalbuddhism.com Facebook: www.facebook.com/imperfectbuddha Twitter: twitter.com/Imperfectbuddha Music by Stray Dogg from their fresh new album 'Look at the Moon' https://straydogg.bandcamp.com/

In which we investigate the nature of thought, the nature of worry and how they relate.We learn some meditations developed by the great Buddhist Vipassana teacher Mahasi Sayadaw and learn how we can build practices that enable us to neutralise unhelpful thought patterns.Meditations and practices today are: labelling the breath, labelling our present moment experience, labelling the thoughts, labelling the unhelpful thought patterns.Support the show (http://2020meditation.com/coffee)

Whit Hornsberger (Vancouver, Canada) is a student and teacher of the wisdom traditions of Classical Yoga and Theravada Buddhism.A former athlete, Whit found the path as a result of a career ending knee injury and the subsequent emotional and mental suffering inherent in losing one's (supposed) self-identity and self-worth. His daily practice and teaching methods stem from the traditional practices of Vinyasa Krama (Krishnamacharya) and Buddhist meditation (Mahasi Sayadaw). A passionate advocate of traditional teachings, Whit expounds the ancient wisdom of these lineages in a relevant manner, making them readily accessible to students at every stage of the path. A passionate lover of surf, travel and nature, Whit teaches internationally offering classes, workshops, retreats and trainings.Whithornsberger.comToday's Episode is sponsored by DoMatcha (DoMatcha.com). Hosted on Acast. See acast.com/privacy for more information.

Sam sits down with New York Times bestselling author and world renowned Budhist teacher Jack Kornfield to talk about finding inner peace, getting through dark times, and honoring your cargo. Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. He met and studied as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw of Burma. Returning to the United States, Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. He holds a Ph.D. in clinical psychology and is a father, husband and activist. For more of Jack: Website: https://jackkornfield.com/ Books: https://www.amazon.com/Jack-Kornfield/e/B001H6OABQ/ref=sr_ntt_srch_lnk_1?qid=1519667390&sr=8-1 Spirit Rock Meditation Center: https://www.spiritrock.org/ For more of us: Twitter: https://twitter.com/HelloHumans_co Facebook: https://www.facebook.com/hellohumans.co/ And if you’d like to buy us a coffee (or burrito) once a month to help us keep going, you can become a patron by going to https://www.patreon.com/hellohuman and making a pledge of any amount.  

George takes a break from Mahasi Sayadaw’s Manual of Insight to acknowledge the role of New Year’s resolutions and how they affect practice. Jumping off from there, he gets into Dr. Dan Siegel’s “windows of tolerance” and how to eliminate negative mind states.

EPISODE 100 of the It's All Happening Podcast!!! Amazing. To celebrate this milestone I brought back two return guests to the fold - Taryn Southern and Jack Kornfield. Taryn is the main guest and takes us on a wonderfully informative and inspirational journey into the emerging worlds of Augmented Reality, Virtual Reality and Artificial Intelligence. Taryn just released a new single that has AI as her band! And of course, Jack Kornfield's heartfelt wisdom grounds us in a dharma talk centered around making friends with our practice in these complex times. This episode truly embodies my passions of bringing technology and spirituality into one conversation. I am beyond moved, grateful and blown away that 100 episodes has been reached. It seemed so far away! With the love and support of you guys we'll certainly have 100 more! Thank you everyone who's been riding along with me on the adventure these past two years. You've taught me more than you'll ever know. Taryn Southern - I love to make stuff online. Here’s some music stuff. Some comedy stuff. Some VR stuff. Some TV and filmstuff. I’m the founder of Happy Cat Media, which has produced 1500+ videos for brands like Marriott, MovieTickets, and Today Show, and is now focused on immersive storytelling and consulting. My hobbies include adventure travel, margaritas, and irreverent comedy. http://tarynsouthern.com Jack Kornfield - Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. He met and studied as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw of Burma. Returning to the United States, Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. He holds a Ph.D. in clinical psychology and is a father, husband and activist. jackkornfield.com

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. He met and studied as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw of Burma. Returning to the United States, Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. He holds a Ph.D. in clinical psychology and is a father, husband and activist. His books have been translated into 20 languages and sold more than a million copies. They include, A Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, A Path with Heart; After the Ecstasy, the Laundry; Teachings of the Buddha.

Sex! Drugs! Veganism! George discusses how one-pointed meditation leads to the ethical undertaking of the five precepts of Buddhism. Delving into how concentration practice on generosity opens the possibility of achieving jhana, the pain of not engaging and the experience of cessation, this episode concludes the deep exploration of Chapter Two of Manual of Insight by Mahasi Sayadaw.

In a wide-ranging and fascinating talk, George gets into the history of the Burmese style of Buddhist practice, his own path to teacher Shinzen Young, and what liberation from suffering really means in this day and age. This episode marks part four of George's continued exploration of Chapter Two of Manual of Insight by Mahasi Sayadaw.

An enthusiastic exploration of the revolutionary change in meditation practice developed by Mahasi Sayadaw when he declared that momentary insight was the equivalent of jhana in Chapter Two of Manual of Insight. Focusing on how this applies to householders, George describes the value of liberation from attachment and how it relates to suffering.

George continues his in-depth exploration of "Purification of Mind" from Chapter Two of Manual of Insight by Mahasi Sayadaw. Delving further into the value of practicing both concentration and insight meditation, this is a wide-ranging discussion that covers some of the practical aspects to beginning a regular practice, jhanas (altered states of consciousness), the concept of dukkha (pain or suffering), and how aging and health relate to meditation.

Engaging in the Socratic method that George most enjoys, this is a spirited discussion of Purifying Conduct with Meditation from Chapter One of Manual of Insight by Mahasi Sayadaw. Touching on reincarnation, the different selfs we all express, and what it means to be a Buddhist, this episode captures a lively and engaging interactive session at Against the Stream Hollywood.

George continues his discussion of Purification of Conduct for Laity, from Chapter One of Manual of Insight by Mahasi Sayadaw, including an amusing anecdote about the monastic who couldn't resist going out dancing, as well as further exploration of the connection between metta (loving-kindness) and vipassana (insight) meditation practices.

In this episode, George discusses Purification of Conduct for Laity, from Chapter One of Manual of Insight by Mahasi Sayadaw, as well as the process of moving from metta to vipassana practice.

Drawing on his own experiences on retreat in Burma and explaining how the instruction also relates to householders, George discusses Purification of Conduct for Monks from Chapter 1 of Manual of Insight by Mahasi Sayadaw, the definitive text on vipassana (insight) meditation.

Over the next several months this podcast will offer a deep exploration of vipassana (insight) meditation using the most comprehensive text on the subject, Manual of Insight by Mahasi Sayadaw. In this episode, George discusses the introduction.

Kenneth Folk is a personal meditation trainer known worldwide for his innovative approach to secular Buddhist meditation. After twenty years of training in the Burmese Theravada Buddhist tradition of Mahasi Sayadaw, including three years of intensive silent retreat in monasteries … Continue reading →

Teaching: Alan continues with his commentary on Ch. 13 of Shantideva’s Compendium of Practices on the 4 applications of mindfulness. The body is filled with impurities, fragile by nature, and subject to destruction. One who sees this body as impermanent takes the essence of life, serving all sentient beings, avoiding faulty behavior, no craving or clinging to enjoyments, etc... One views the body as a the body, nothing that is mine. One designates the body of all sentient beings as my body, wishing to bring this body to buddhahood. The ultimate nature of this body is undefiled. In sum, Shantideva uses impurity of the body to dispel craving as in the Shravakayana, but then on that basis, builds the Mahayana practices of compassion, emptiness, and pure vision which provide the framework for Vajrayana. Meditation: practice of your choice. Q1. What is the connection between Mahasi Sayadaw and Pa Auk Sayadaw?
Q2. You mentioned that phenomena come into existence with conceptual designation, but a person doesn’t become a fool merely through being designated as such, etc... It appears that phenomena come into existence with conceptual designation but not really. 
Q3. I’ve had lucid sleep without dreams whereby the only awareness I have is akin to awareness of awareness. Am I doing this practice correctly? 
Q4. We’ve established that a baby needs secure attachment for survival. Secure attachment appears to be biologically inbuilt for humans, being defined as a lasting psychological bond between beings. Is it possible to have healthy human relationships without attachment? 
Q5. From the time of the agricultural revolution (human population of 5 million) through the present day (human population of 7 billion), there has been a population explosion. Where are the reincarnated human consciousnesses coming from? Are lesser consciousnesses being promoted before their time, leading to chaos and degeneration? 
Q6. I’m finally starting to enjoy meditation, see changes in the quality of awareness, and detect a certain calmness in mind. I find that I’m worrying about leaving in a few weeks and losing all these gains made. How can we best make use of the time in the final weeks? Meditation starts at 33:10

In the Shade of the Bodhi Tree: Aruna Ratanagiri (32 min) (keywords) Samatha, Vipassana, techniques, IMS, Gaia House, U Ba Kin, Goenka, Mahasi Sayadaw, limitations of strategies, Ajahn Chah, Zen, Zazen, right view, self/not-self, relationships, deepening, friendship, sacrifice, formal practice, reading the heart/mind, will, focus, fantasy, memories, inquiry, meditation, space, light, sense consciousness, awareness, understanding, happy mind, integrated inquiry, difficult questions.