Podcast appearances and mentions of stanford addiction medicine

Everyone understands that getting enough sleep is important. But how important? This episode begins by revealing the benefits of getting just a mere 15 minutes more of sleep per night. https://conservancy.umn.edu/handle/11299/162769 We live in a world today where there is more abundance and more available pleasure than at any other time in history. You would think all this pleasure would make us happy. But could too much pleasure be causing a lot of people to be miserable? What if our brains aren't wired to handle our wonderfully pleasurable life? That is what Anna Lembke is here to discuss. She is a psychiatrist and medical director of the Stanford Addiction Medicine and author of the bestselling book Dopamine Nation (https://amzn.to/3BahOhY). Listen as she explains how humans are not designed to have unending pleasure whether it's technology or food or anything else. She has some interesting thoughts about why this is such a problem and how we can best deal with the downside of too much pleasure and not enough struggle. Losing weight has become a national obsession. It seems just about everyone wishes they weighed less than they do. And those who have tried to lose weight know it is very difficult. There are a lot of myths and conflicting information about weight loss, which is why Robert Davis is here. He is an award-winning health journalist and author of the book Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat (https://amzn.to/3ptX41Q) . Listen as he reveals what works and what doesn't work to help you lose weight – according to science.   In an emergency, when you can't speak, your cellphone could save your life if you would just take a few minutes and do one important thing. Listen as I reveal how your cellphone can speak for you when you can't – if you set it up right. https://conservancy.umn.edu/items/81f84856-ad21-4a04-a99c-3e9de4213521 PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryIn episode #34, the esteemed author of Dopamine Nation, Dr. Anna Lembke, returns to the show for a fascinating conversation about stress, dopamine, and how the two intersect. With an equal measure of kindness and expertise, Dr. Lembke walks us through the contours of both addiction and stress. Along the way she reinforces the challenges we face living in a time, what she calls the Plenty Paradox. Throughout this remarkable conversation, Anna gives compelling reasons to value hardship, stress, and truth-telling, for each of them has a convincing way of bringing balance back into our lives. Whether you are young, old, or somewhere in the middle, you are heartily invited to listen, because we all need to hear the wisdom flowing from About Dr. Lembke: Dr. Lembke is a psychiatrist, professor, researcher, and the medical director of Stanford Addiction Medicine. Dr. Lembke is also the author of Dopamine Nation, a salient book that explores the neuroscience of addiction and the lessons we can learn from those who've been caught in its powerful spell.

We are living in a time where we have access to high reward, high dopamine stimuli: drugs, food, social media, news, video games, sports, gambling, shopping, texting, sexting, streaming, YouTubing, Instagramming, tweeting , TikToking... Our smartphones act as hypodermic needles giving us dopamine hits nonstop. On this episode of N&H, our special guest Dr. Anna Lembke joins us to talk about her book "Dopamine Nation, Finding Balance in the Age of Indulgence." Dr. Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine fellowship, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. This episode is sponsored by Rogue Nurse Media Empowering Nurses and Patients to tell their stories. Throw us some bucks, and help support our cause! Venmo: @Nurses-Hypo or PayPal paypal.me/eproguenursemedia Need consulting or have questions: nursesandhypochondriacs@gmail.com Give us a 5 star rating on apple podcasts. Nurses get 1.0 CE's go to and fill out survey https://www.surveymonkey.com/r/NK7G6T6 For The Well Written Nurse Writing and Storytelling classes go to: https://www.eventbrite.com/e/whats-your-story-part-1-detox-intro-to-writing-and-storytelling-tickets-94768506153 Join our email newsletter http://mailchi.mp/f134561374e9/rogue-nurse-media-501c3-newsletter-empowering-nurses-and-patients-to-tell-their-stories  

At a time when we all have 24/7 access to whatever wires us, for better or worse….how do we find balance? Our guest is Dr. Anna Lembke, author of DOPAMINE NATION: Finding Balance in the Age of Indulgence. Anna Lembke is Medical Director and Professor of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Her website is annalembke.com

#327. Bold Move 2023 Masterclass: https://thegreatmanwithin.securechkout.com/boldmove What: 90 Minute Masterclass on How to Pick Your Bold Move for 2023 When: Thursday December 8th, 2022 Time: 7:00-8:30pm ET For: Men & Women Cost: $25 You do NOT need to attend live. All registrants will receive the replay. ----------------------------------------------- To Stay Connected to the Community: Get free daily Anti-Drift Texts Click Here  (once you click the link, press “send” to text the keyword to me to get the daily texts) (These texts will also notify you of upcoming Masterclasses) Follow Dominick on Instagram: @DominickQ Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin __________________________ In this Episode: Part 1: 11 Things to Understand About Dopamine Part 2: 3 Training Tips to Build Dopamine Baseline  Part 3: Design Your Dopamine Detox Your Bold Move is a courageous and decisive act in pursuit of the life you want to live. “Pursuit” is a key word in that sentence.  Neuroscience shows that the #1 contributor of pursuit is the molecule of dopamine.  If you understand dopamine, you understand the formula for motivation and feelings of reward and success. This episode also contains a distillation of the teachings of two of the contemporary authorities on dopamine:  Neuroscientist Dr. Andrew Huberman  Dr Anna Lembke, medical director of Stanford Addiction Medicine and author of NY Times Bestseller Dopamine Nation: Finding Balance in the Age of Indulgence. 

"I'm an addiction psychiatrist. When I use the word addiction, I'm really talking about having crossed the line from basically healthy use with an occasional slip to somebody who's really caught in the vortex of compulsive overconsumption with consequences and typically needing help from others, whether or not they are professionals, but feeling like, Oh boy, this is unmanageable, as they say in Twelve Steps, "My life has become unmanageable." It's one of the main points of my book, Dopamine Nation that we are living in this addictogenic world where almost all human behaviors and substances have become drugified in one way, right? Social media has drugified human connection. Our food has been drugified by the addition of salt, fat, sugar. Reading is drugified, the way that these genre novels fill this sort of gaping hole of compulsive consumption among their readership, people always wanting more. The Netflix binges, where you get the next episode automatically fills unless you do something to stop it. You know, these are all little ways in which our lives have been engineered to keep us clicking and swiping and eating and smoking and drinking to the detriment of the globe. I mean, 70% of global deaths are due to diseases caused by modifiable risk factors, and the top three are smoking, inactivity, and overeating or diet. So we're literally titillating ourselves to death."Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dr. Lembke explores how to moderate compulsive overconsumption in a dopamine overloaded world in her NYTimes bestselling book Dopamine Nation: Finding Balance in the Age of Indulgence. Her previous book Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic.www.annalembke.comhttps://med.stanford.edu/psychiatry/patient_care/addiction.htmlwww.penguinrandomhouse.com/books/624957/dopamine-nation-by-anna-lembke-md/www.press.jhu.edu/books/title/11360/drug-dealer-mdwww.creativeprocess.infowww.oneplanetpodcast.org

"I'm an addiction psychiatrist. When I use the word addiction, I'm really talking about having crossed the line from basically healthy use with an occasional slip to somebody who's really caught in the vortex of compulsive overconsumption with consequences and typically needing help from others, whether or not they are professionals, but feeling like, Oh boy, this is unmanageable, as they say in Twelve Steps, "My life has become unmanageable." It's one of the main points of my book, Dopamine Nation that we are living in this addictogenic world where almost all human behaviors and substances have become drugified in one way, right? Social media has drugified human connection. Our food has been drugified by the addition of salt, fat, sugar. Reading is drugified, the way that these genre novels fill this sort of gaping hole of compulsive consumption among their readership, people always wanting more. The Netflix binges, where you get the next episode automatically fills unless you do something to stop it. You know, these are all little ways in which our lives have been engineered to keep us clicking and swiping and eating and smoking and drinking to the detriment of the globe. I mean, 70% of global deaths are due to diseases caused by modifiable risk factors, and the top three are smoking, inactivity, and overeating or diet. So we're literally titillating ourselves to death."Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dr. Lembke explores how to moderate compulsive overconsumption in a dopamine overloaded world in her NYTimes bestselling book Dopamine Nation: Finding Balance in the Age of Indulgence. Her previous book Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic.www.annalembke.comhttps://med.stanford.edu/psychiatry/patient_care/addiction.htmlwww.penguinrandomhouse.com/books/624957/dopamine-nation-by-anna-lembke-md/www.press.jhu.edu/books/title/11360/drug-dealer-mdwww.creativeprocess.infowww.oneplanetpodcast.org

"I think just stay open and curious and don't shy away from doing things that are hard. And don't shy away from asking the hard questions. And I guess one of the things that I really do recommend to young people is to not necessarily be looking always over the fence you know, to try to find their passion or the thing that they were meant to do, but instead, you know, stop and remain still and look around at what is already in their lives that they could do to make a contribution.I think many times, we've had this kind of restless sense of, Oh, I need to go and find my passion, or I need to go and do this, or do that when there's something right in front of us that is already calling us or we're already set up to offer, and we sort of minimize it. And yet when we really immerse ourselves in the lives that we've been given you know, we can make an incredibly valuable contribution in an iterative way, day after day, and really find a lot of purpose and meaning there."Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dr. Lembke explores how to moderate compulsive overconsumption in a dopamine overloaded world in her NYTimes bestselling book Dopamine Nation: Finding Balance in the Age of Indulgence. Her previous book Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic.www.annalembke.comhttps://med.stanford.edu/psychiatry/patient_care/addiction.htmlwww.penguinrandomhouse.com/books/624957/dopamine-nation-by-anna-lembke-md/www.press.jhu.edu/books/title/11360/drug-dealer-mdwww.creativeprocess.infowww.oneplanetpodcast.org

"So let's look at historical trends. One very interesting thing is that women, for many generations, were relatively insulated from the problem of addiction, but in the last two generations, or for the last 30 years or so, we've seen vastly increased rates of addiction to drugs and alcohol among women. Alcohol is one example. So whereas previously the ratio of men with alcohol addiction to women with alcohol addiction has been between five-to-one and two-to-one. With millennials, starting with the millennial generation, it's now one-to-one. So women in the United States are as likely to be addicted to alcohol as men and other drugs are quickly following suit.So this is an important and really seismic shift in the history of addiction in the United States and other developed countries. If you look at all drugs across the world, the only drug which women are more likely to be addicted to than men is benzodiazepines – Xanax, Valium, Klonopin. That's also interesting, and you can extrapolate a few assumptions. One of them is that women are also more likely to go and seek medical help for medical conditions. And benzodiazepines are very often obtained through a medical prescription. There's some initial data suggesting that social media is especially dangerous for women and young girls. And I have certainly seen in my practice that video games and pornography appear to be especially prevalent among boys and young men. So I think there are gender differences, and there's both my clinical experience and also some epidemiologic data that suggests those differences as well."Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dr. Lembke explores how to moderate compulsive overconsumption in a dopamine overloaded world in her NYTimes bestselling book Dopamine Nation: Finding Balance in the Age of Indulgence. Her previous book Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic.www.annalembke.comhttps://med.stanford.edu/psychiatry/patient_care/addiction.htmlwww.penguinrandomhouse.com/books/624957/dopamine-nation-by-anna-lembke-md/www.press.jhu.edu/books/title/11360/drug-dealer-mdwww.creativeprocess.infowww.oneplanetpodcast.org

"There's a ton of work now looking at how we can re-engineer or patch the AI that's currently sort of driving these interfaces to make it easier for people to manage their consumption. But so far there's not a lot of evidence that it's working. So the time management things, unfortunately, people just tend to override those or not want to look at the amount of time that they're spending on their devices. So I'm not seeing a lot of encouraging stuff there. And basically what you have is you have a fundamental structural problem. These technologies are engineered literally to keep us clicking and swiping. You can't ask them...in a way, it's very difficult for them to have their product that's not engaging. Now there's a big push to do this, to see, Okay, well what if we get rid of the likes, or what if we eliminate the bottomless scrolls? Or what if we get rid of the alerts and the push notifications, or what if we go to grayscale and make the images...? And I think all those can work as nudges and be helpful, but I think we also need to start looking more proactively at having time where we literally are just not touching our device. Distance from the actual device itself. And so I think there's some movement in that direction as well."Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dr. Lembke explores how to moderate compulsive overconsumption in a dopamine overloaded world in her NYTimes bestselling book Dopamine Nation: Finding Balance in the Age of Indulgence. Her previous book Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic.www.annalembke.comhttps://med.stanford.edu/psychiatry/patient_care/addiction.htmlwww.penguinrandomhouse.com/books/624957/dopamine-nation-by-anna-lembke-md/www.press.jhu.edu/books/title/11360/drug-dealer-mdwww.creativeprocess.infowww.oneplanetpodcast.org

"I'm an addiction psychiatrist. When I use the word addiction, I'm really talking about having crossed the line from basically healthy use with an occasional slip to somebody who's really caught in the vortex of compulsive overconsumption with consequences and typically needing help from others, whether or not they are professionals, but feeling like, Oh boy, this is unmanageable, as they say in Twelve Steps, "My life has become unmanageable." It's one of the main points of my book, Dopamine Nation that we are living in this addictogenic world where almost all human behaviors and substances have become drugified in one way, right? Social media has drugified human connection. Our food has been drugified by the addition of salt, fat, sugar. Reading is drugified, the way that these genre novels fill this sort of gaping hole of compulsive consumption among their readership, people always wanting more. The Netflix binges, where you get the next episode automatically fills unless you do something to stop it. You know, these are all little ways in which our lives have been engineered to keep us clicking and swiping and eating and smoking and drinking to the detriment of the globe. I mean, 70% of global deaths are due to diseases caused by modifiable risk factors, and the top three are smoking, inactivity, and overeating or diet. So we're literally titillating ourselves to death."Dr. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dr. Lembke explores how to moderate compulsive overconsumption in a dopamine overloaded world in her NYTimes bestselling book Dopamine Nation: Finding Balance in the Age of Indulgence. Her previous book Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic.www.annalembke.comhttps://med.stanford.edu/psychiatry/patient_care/addiction.htmlwww.penguinrandomhouse.com/books/624957/dopamine-nation-by-anna-lembke-md/www.press.jhu.edu/books/title/11360/drug-dealer-mdwww.creativeprocess.infowww.oneplanetpodcast.org

Dr. Anna Lembke is a Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine. She is Medical Director of Stanford Addiction Medicine, Program Director for the Stanford Addiction Medicine Fellowship, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of the New York Times Best Selling book, “Dopamine Nation: Finding Balance in the Age of Indulgence” where she explores the problem of compulsive overconsumption, including digital products, and how to achieve balance in a dopamine-overloaded world. She also previously published “Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop” which explored the impact and implication of prescribers contributing to the opioid epidemic (Zuger, 2018). Dr. Lembke appeared on the Netflix documentary “The Social Dilemma”, an unvarnished look at the impact of social media on our lives. Dr. Lembke has testified before Congress and consulted with governors and senators from Kentucky to Missouri to Nevada. She has been a featured guest on Fresh Air with Terry Gross, MSNBC with Chris Hayes, and numerous other media broadcasts. She continues to educate policymakers and the public about causes of and solutions for the problem of addiction.In this episode, we explore the impact of dopamine on the addiction of social media. Dr. Lembke provides examples of how access to social media has opened up opportunities for negative behavioral side effects, how users can protect themselves to engage in social media wisely, and what precautions apps should take to lessen the risk of addiction among their users. Let's get into it. To connect with Hillary, click here. Read more about Digital HQ here.For more episodes, go to SOCIALCOMPLEXPOD.COMProduced by You Lucky Dog Productions.

Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, and maintains a thriving clinical practice.In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times bestseller, explores moderate compulsive overconsumption in a dopamine-overloaded world.Episode ResourcesDopamine Nation | Dopamine Nation BookConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Anna Lembke, MD is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and the chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. As a clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries that have been featured in prestigious outlets such as The New England Journal of Medicine. She joins the show to talk to us about her newest book, 'Dopamine Nation: Finding Balance in the Age of Indulgence' which is about the dopamine system and addiction.  Show Topics - What is Dopamine? - Technology and Addiction - The Spectrum of Addiction - Moderate Symptoms to Severe - The Pleasure-Pain Balance - Overcoming Addiction - Boredom - Life Beyond Addiction annalembke.com Dopamine Nation You can find 'Dopamine Nation' wherever books are sold. 

On today's show, we have psychiatrist Dr. Anna Lembke, the author of Dopamine Nation, here to talk about dopamine, which rules the pain and pleasure centers of the mind.  She describes that we live in a time of indulgence with unparalleled access to high-reward and high-dopamine stimuli. In an era of overconsumption and instant gratification, Dopamine Nation explains the personal and societal price of being ruled by the next fix- and how to manage it. Her amazing book helps guide people to find a healthy balance between pleasure and pain. It can not only transform your thinking, but your life. Join us in this fascinating conversation! Dr. Lembke is the Medical Director of Stanford Addiction Medicine. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious medical journals such as the New England Journal of Medicine and JAMA. She is also the author of Drug Dealer, MD, and Dopamine Nation, a book that shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. You can find Dr. Lembke at annalembke.com.

Dr. Anna Lembke is a Psychiatrist, Author, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Her recent book "Dopamine Nation..." is a look into all things about the modern space of addiction, and how and where we get our dopamine. Dr. Lembke is extremely forward and opens up about her own struggles with certain dopamine addictions and details the ways in which she broke those structures, and how most could do the same. Whether you think you have an unhealthy relationship with your procurement of dopamine or not, you may be shocked to find what Dr. Lembke considers detrimental: phone use, video games, romance novels! Seriously, reading! Reading can be a dopamine addiction! If you feel like you can't go 5 minutes without your phone, if you're overwhelmed with the social media and technological landscape that has altered how our brains receive and process joy, or if you know someone else who may be in trouble, this is the episode for you!Dr. Anna's Lembke - https://www.annalembke.com/Youtube Link to This Episode

This week we are joined by Dr. Anna Lembke to get into the mind of EA and how they have carefully crafted the game we all love to keep us coming back for more!Dr. Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA.She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.Pick up a copy of Dopamine Nation, HERE!Do you enjoy FUT Ballerz?Support the show by subscribing for ad-free and bonus/early release pods! Sign up HERE!Want to get involved with the hosts and FUT Ballerz Community?Join our FREE Discord server HERE!Have a question for the show?You can reach us in the discord, on social media (links below) or on our website!Stay up to date on all the new content and FIFA / FUT news!Check out our friends at FIFAUTEAM by visiting their websiteand keep yourself informed!Follow us on TwitterHunterPaulMetzFUT BallerzFollow us on TwitchFUT BallerzPaulFollow us on YoutubeFUT BallerzSupport the show (https://www.patreon.com/FUTBallerzPod)

Our brains are wired to seek pleasure – but they aren't always great at anticipating the pain that pleasure can lead to. Dr. Anna Lembke is a medical director of Stanford Addiction Medicine, and she joins host Krys Boyd to discuss the neuroscience of pleasure, why our bodies crave it, and the consequences of overconsumption. Her book is “Dopamine Nation: Finding Balance in the Age of Indulgence.”

https://youtu.be/8kupx4n3Q2w Anna Lembke is the author of the new book, Dopamine Nation: Finding Balance in the Age of Indulgence. Anna is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. More information about the guest can be found at dopaminenation.com

Dr. Anna Lembke is author of DOPAMINE NATION: Finding Balance in the Age of Indulgence, with practical solutions to manage overconsumption in a world of bad habits and cheap pleasures. Dr. Anna Lembke is Medical Director and Professor of Stanford Addiction Medicine, and Program Director for the Stanford Addiction Medicine Fellowship. Her website is annalembke.com.

What do you do when your teen suddenly seems to be in a rut? It might be that they barely eat, lock themselves in their room, or stop talking to their friends…whatever it is, they won't clue you in to what's wrong. The truth is, they may not even know! These days, more and more people are finding themselves feeling down without an obvious reason—and this week, we're going to find out why.In recent years, the number of prescriptions for antidepressants has gone up all across the globe…but so have rates of depression and anxiety. How could this be possible? It might just be that relying on medicine is actually making us feel worse in the long run–and the same goes for other substances, or even unexpected comforts like social media and video gaming. To help us understand further, we're talking to a brilliant psychologist who knows a thing or two about addiction and the mind's ability to process feel-good chemicals. Dr. Anna Lembke is the Medical Director of Stanford Addiction Medicine and has been a leading researcher on addiction for over 25 years! Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence, highlights just how easy it is to partake into too much pleasure when we're constantly oversaturated with media influence and convenient dopamine hits like fast food and vaping. Beyond just substance abuse, many teens are finding themselves addicted to digital stimulation, pornography or social media, but may not not exactly why they're feeling so blue all the time.To help us understand this mental health crisis, Dr. Lembke and I are discussing the neurological and evolutionary reasons behind why teens get into depressive episodes from too much indulgent behavior. Plus, we're talking about what we can do to make our teens less vulnerable to addictive forces, and how to get them to open up about their bad habits.

DOPAMINE NATION is a book about pleasure. It's also about pain. Most importantly, it's about the relationship between the two and how understanding that relationship is essential for a life well-lived. Why?Because the world has transformed from a place of scarcity to a place of overwhelming abundance: drugs, food, news, shopping, gambling, social media, and the list goes on and on. Today, we're all vulnerable to the problem of addiction. In Dopamine Nation, Anna Lembke, MD,  shares the true stories of her patients falling prey to addiction and finding their way out again. Dr. Lembke has decades of experience in clinical practice and neuroscientific research and in DOPAMINE NATION, readers will learn: • The Internet promotes compulsive overconsumption not merely by providing increased access to drugs old and new, but also by suggesting behaviors that otherwise may never have occurred to us. Videos don't just “go viral.” They're literally contagious, hence the advent of the meme. • Rates of addiction are rising the world over.  The US is dominated by illicit drugs, Russia and Eastern Europe by alcohol addiction. • When researchers asked the following question to people in thirty countries around the world – “During the past four weeks, how often have you had bodily aches or pain? Never; seldom; sometimes; often; or very often?” – they found that Americans reported more pain than any other country. • Dopamine is not the only neurotransmitter involved in reward processing, but most neuroscientist agree it is among the most important. Dopamine may play a bigger role in the motivation to get a reward than the pleasure of the reward itself. • Exercise increases many of the neurotransmitters involved in positive mood regulation: dopamine, serotonin, and endorphins. Exercise contributes to the birth of new neurons and even reduces the likelihood of using and getting addicted to drugs. About the Author: Anna Lembke is Medical Director and Professor of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. https://www.annalembke.com/If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.Connect with me!Bettina@intherising.comPinterest:  Facebook

We live in a world of constant convenience, where  just about any material need can be met with a simple click of a button or a swipe on a phone screen. But what if this relentless pursuit of momentary pleasures is actually becoming the source of some of our greatest pains? On this edition of KCBS In Depth, we speak with Dr. Anna Lembke, the medical director of Stanford Addiction Medicine. Her new book is "Dopamine Nation: Finding Balance in the Age of Indulgence," in which she turns to brain science and the science of addiction to explore the root cause of both pleasure and pain and why it is that this time of instant gratification seems to have thrown our dopamine systems so out of whack. Host: Keith Menconi  See omnystudio.com/listener for privacy information.

Dr. Anna Lembke, MD is a psychiatrist, professor, researcher and the medical director of Stanford Addiction Medicine. Dr. Lembke is also the author of Dopamine Nation, a salient book that explores the neuroscience of addiction and the lessons we can learn from those who've been caught in its powerful spell. In episode #19 of the How Humans Work Podcast, Anna and show host Jef Szi have a deep and broad ranging conversation from the basics of addiction and how dopamine works in the brain to the greater implications our ancient pleasure and pain circuits have for us individually and collectively in our age of easy and abundant rewards. With a deep clarity and a compassionate heart, Dr. Lembke paints a powerful portrait of what we are up against in the clash between our drive to seek pleasure and avoid pain in a culture that has taken this tendency to the extreme. She shows us how ascetic approaches to our lifestyle (#dopaminefasting) and the willingness to endure hardship, pain and discomfort can bring about a deeper balance in ourselves and generate a more rich and rewarding life. You are invited to drop-in on this conversation, because in this age of addiction we all need to drink from the stream of wisdom flowing from someone like Dr. Lembke...someone who understands the role of dopamine in our lives and the risks that come with the web of pleasure we find ourselves in. ***https://www.patreon.com/howhumansworkpod (Support the How Humans Work Podcast)***

Anna Lembke is medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is a professor of psychiatry at Stanford and has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. She is a well sought after speaker on the subject of addiction. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic. Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her book Dopamine Nation: Finding Balance in the Age of Indulgence was released last month and it explores how to moderate compulsive overconsumption in a world where feeling good is the highest good. Today we talk to Anna about Food Addiction. She not only believes in Food Addiciton she feels that in our modern day scientifically hijacked, excessively accessible food world that it is likely EVERYONE has a disordered relationship with eating and food. How could we not?? She believes these foods are drugs and she validated the withdrawal and detox that comes with removing these foods and choosing to abstain from them when we start to seek Food Addiction recovery. She speaks to the pleasure/pain balance and how this plays a role in understanding our compulsive, addictive behaviours around food. She shares her experiences of working with individuals with food addiction and why food can be one of the most challenging addicitons to overcome We discuss the importance of getting through those first 30days and some strategies for staying safe in the initial period of removing the substances from our lives Why it's so important to act in a way that's opposite to what you are feeling. How social media drufigys human connection. The importance of practicing radical honesty and how it rewires our brain to stimulate connections between the prefrontal cortex and our reward pathway And whether she believes that food addiction should and will be recognized in the near future in the DSM. This episode is filled with helpful insights into the disease of addiction and tools you can use to help you recover. We hope that YOU enjoy it as much as we were honoured to sit in on it! Follow Anna: https://www.annalembke.com The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Goodreads: https://www.goodreads.com/book/show/55723020-dopamine-nation Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes · Anchor: https://anchor.fm/audiobookreviews · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ · Goodreads: https://www.goodreads.com/jannastam Audio production by Graham Stephenson Episode music: Caprese by Blue Dot Sessions Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Goodreads: https://www.goodreads.com/book/show/55723020-dopamine-nation (https://www.goodreads.com/book/show/55723020-dopamine-nation) Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ (https://www.instagram.com/audiobook_reviews_podcast/) · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes (https://www.facebook.com/AudiobookReviewsInFiveMinutes) · Anchor: https://anchor.fm/audiobookreviews (https://anchor.fm/audiobookreviews) · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ (https://podcast.jannastam.com/) · Goodreads: https://www.goodreads.com/jannastam (https://www.goodreads.com/jannastam) Audio production by Graham Stephenson Episode music: Caprese by https://www.sessions.blue/ (Blue Dot Sessions) Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify

You already know how important a good night's sleep is. But how much is enough? This episode begins with some startling information about how just 15 minutes more sleep per night can make a big difference. https://conservancy.umn.edu/handle/11299/162769 We all want pleasure in life. In fact, most of us have a lot of pleasure. Maybe too much pleasure. And all that pleasure can make you miserable according to Dr. Anna Lembke. She is a psychiatrist and medical director of the Stanford Addiction Medicine and author of the bestselling book Dopamine Nation (https://amzn.to/3BahOhY). Listen as she explains how humans are not designed to have unending pleasure whether it's technology or food or anything else. She has some interesting thoughts about why this is such a problem and how we can best deal with all this pleasure. What if credit cards were called “loan cards” instead? Chances are you wouldn't use them as freely according to Eesha Sharma a marketing professor at San Diego State University. Eesha's research revolves around financial wellbeing and how people react to perceived scarcity and deprivation. Her research as appeared in top journals and publications. Listen as she offers some great insight into how we think about and use money that I think will surprise you. Eesha's Twitter handle is @EeshaSharma. Most parents feel good if their kids watch “educational” TV or video programs. Yet one study found something that parents might find a little disturbing. In fact it was so disturbing that some of the researchers changed their kids' viewing habits after seeing the results. Listen as I explain. Source: Po Bronson author of Nurture Shock (https://amzn.to/3mGwu4h).  PLEASE SUPPORT OUR SPONSORS! We really enjoy The Jordan Harbinger Show and we think you will as well! Check out https://jordanharbinger.com/start OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts.  T-Mobile for Business the leader in 5G, #1 in customer satisfaction, and a partner who includes benefits like 5G in every plan. Visit https://T-Mobile.com/business JUSTWORKS makes it easier for you to start, run and grow a business. Find out how by going to https://justworks.com For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth   https://www.geico.com Bundle your policies and save! It's Geico easy! Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits! Learn more about your ad choices. Visit megaphone.fm/adchoices