The Courage to Change: A Recovery Podcast

Welcome Back to The Courage to Change: A Recovery Podcast! Season 6 Begins In this special mini episode, I'm excited to share some major updates and the new direction for The Courage to Change podcast as we launch into Season 6. After a much-needed longer break, I'm back, but this time, I'm flying solo. I'll dive into why I've taken this new journey without my usual team. Big Changes and New Beginnings: After 14 incredible years, my journey with Lionrock Recovery, the company I built with my co-founders, has come to an end. It's been sold to a fantastic organization that's set to take it to new heights. With the transition, I've taken The Courage to Change with me, stepping out like a baby bird from the nest, ready to navigate the world of podcast production on my own. What's Next for The Courage to Change: A Recovery Podcast? Episodes will now be released every Wednesday. Mark your calendars to catch every update and story we're eager to share. As I take on the helm of production single-handedly, I'm also funding the podcast personally. Your support means more than ever. How You Can Support C2C: Share the podcast with friends to help us gain more traction. Leave a review wherever you listen to your podcasts. Consider making a donation to support production costs at ashleyloebblassingame.com by clicking on "donate." Special Mention: For those interested in production insights or producer consulting, feel free to reach out to our former producer, Scott Drochelman, who is now pursuing other ambitious projects. Thank you for sticking with us through these transitions. I'm thrilled to embark on this new season with you all!

As we bid farewell to Season 5 of The Courage to Change, join Ashley and Producer Scott as they ring in the new year. Get ready for a New Year's rap, Jamaican Merlins, The Courage to Change Awards, glimpses into 2024 dreams, and a New Year's party that doesn't require you to leave your house. Put on your finest attire and stop by our place as we close out 2023.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesNurses Program | lionrockrecovery.com/programs/nursesLionrock Recovery | lionrockrecovery.comSupport Group Meeting Schedule | lionrock.life/meetings

Hilary Phelps was an overachiever from the beginning. She was a straight “A” student and the fastest swimmer in the country for her age group, until the age of 14, when she took her first sip of alcohol. From that moment, she was hooked and spent the next 15-years drinking, and feeling empty, lost, and hopeless.At 29, Hilary checked herself into rehab for substance use disorder. It wasn't just about putting down the drink, but about changing people, places and things in her life that ultimately caused her to use in the first place. Hilary kept her recovery and sobriety quiet until recently when she celebrated 15-years of continuous sobriety in June 2022. It was then she realized “we're only as sick as our secrets” and decided to share her story. It was then she realized her mission and purpose wasn't to stay quiet, but to help those healing in private by sharing her recovery and healing journey out loud.Hilary is a speaker, an addiction recovery advocate, writer, and holistic wellness coach. Her mission and purpose is to help other women find their voice and heal from anything that is holding them back from finding their purpose. Tune in to Learn AboutEarly Achievements: Discover Hilary's early success as a straight "A" student and the fastest swimmer in the country until the age of 14, when her life took a drastic turn after her first sip of alcohol.15 Years of Struggle: Follow Hilary's 15-year-long battle with alcohol, during which she felt empty, lost, and hopeless. Explore the challenges she faced and the impact of substance use on her life.15 Years of Sobriety: Hear about Hilary's decision to keep her recovery and sobriety private until she celebrated 15 years of continuous sobriety in June 2022. Understand the realization that led her to share her story and break the silence.Mission and Purpose: Explore Hilary's mission and purpose, which evolved from staying quiet about her recovery to actively helping others healing in private by openly sharing her recovery and healing journey.Empowering Women: Delve into Hilary's commitment to empowering women, guiding them towards healing from anything that holds them back from realizing their purpose.To find other similar episodes by topic, click here.Connect with HilaryWebsite | hilaryphelps.comInstagram | @hilaryphelps_Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesNurses Program | lionrockrecovery.com/programs/nursesLionrock Recovery | lionrockrecovery.comSupport Group Meeting Schedule | lionrock.life/meetings

Brendan Berry grew up feeling uncomfortable in his body. Anxiety and suicidal thoughts came early and he found himself in many situations where he felt like an outsider. He excelled in sports, but even that seemed to take him away from his peers as his skills meant he was asked to play at higher levels with older kids. When hazing in sports began, he left the group and began hanging out with the kids who drank and used. He began waking up in the night to drink vodka after his parents went to sleep.His grades tanked at one point dropping as low as a .56 gpa. He became disheveled and wore the same clothes everyday. His relationship with his parents unraveled to the point where they told him they were sending him away to Cedar's Academy. There he witnessed or experienced mental, physical and sexual abuse. When he finally escaped the situation he hit the bottle as hard as he possibly could.As his drinking and using escalated, a dream remained of finding a career in music. He found a way into music school but only lasted a semester and half before he ODed and ended up in the ICU in a coma with a ventilator. The use didn't stop there. What followed was rehab, relapses, and finally lasting recovery. With recovery came a life he'd always dreamed of. Getting back into music school, making music for film and television and even winning a grammy. Today Brendan works for MusicCares which works to provide Mental Health & Addiction Recovery Services, Health Services, and Human Services for people in the music industry.Tune in To Learn About Early Struggles with Mental Health: Discover Brendan's early challenges with anxiety and suicidal thoughts, creating a sense of discomfort in his own body. Explore the situations where he felt like an outsider, exacerbating his feelings of isolation.Traumatic Experiences at Cedar's Academy: Learn about Brendan's traumatic experiences, including witnessing or experiencing mental, physical, and sexual abuse at Cedar's Academy. Understand the profound impact this had on his mental health and addiction struggles.Rehab, Relapses, and Lasting Recovery: Explore Brendan's journey through rehab, relapses, and ultimately achieving lasting recovery. Witness the challenges and triumphs along the way that shaped his path to sobriety.Dreams Fulfilled in Recovery: With recovery came the realization of Brendan's dreams, including getting back into music school, creating music for film and television, and even winning a Grammy.To find other similar episodes by topic, click here.Connect with BrendanMusicCares | musicares.orgReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesNurses Program | lionrockrecovery.com/programs/nursesLionrock Recovery | lionrockrecovery.comSupport Group Meeting Schedule | lionrock.life/meetings

In this Q and A episode of The Courage to Change, we address the overwhelming sentiment many caregivers face: "I'm So Burnt Out With My Addicted Loved One." Ashley explores practical strategies to foster hope, set healthy boundaries, and maintain resilience while supporting someone through addiction.Tune in to learn about:Hope Without Expectations: Discover how to cultivate hope without setting unrealistic expectations. Explore actionable steps to foster a positive outlook while respecting the unpredictable nature of addiction recovery.Avoiding the Rollercoaster: Learn strategies to detach from the emotional rollercoaster often associated with loving someone with addiction. Gain insights into how to maintain your emotional balance and provide steadfast support without being pulled into the chaos.Setting Strong Boundaries: Explore the importance of establishing and maintaining strong boundaries to prevent burnout. Discover practical tips for self-care and communication that help you preserve your well-being while continuing to support your loved one.Join us as we navigate the challenging terrain of loving someone with addiction, offering practical tools and insights to help you find strength, maintain hope, and cultivate resilience in the face of burnout. Tune in and empower yourself with strategies to navigate this difficult journey with compassion and grace.To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Ashley Potts grew up in a household where Substance Use Disorder. Violence, incarceration and trauma were regular occurrences.  She felt a deep desire to be loved but the environment meant that love was hard to come by. And eventually her addicted mother left her a note telling her that she was going to get the car fixed; Ashley didn't see her again for 5 years.Ashley got drunk at 9 and found Oxy at 13 then cocaine. She was expelled from school. She bounced around from living with her alcoholic father to her grandparents home where she lived an addicted uncle and another who was deep into devil worshiping.What followed were years of violence and use. Her mother came in and out of her life and Ashley desperately wanted to save her. IV drug use started and Ashley racked up endless arrests and at one point faced 100 pending felony counts against her.  She didn't think she'd live to 21.Then miraculously she found recovery and made attempt after attempt to go back to school and to change her life. She was discouraged at every turn by programs that told her they wouldn't allow her to continue because there would be no work for someone with her record.Today, in addition to being in executive leadership she also teaches some of the master's level classes she'd been excluded from taking.Tune in To Learn AboutChildhood Ravaged by Addiction: Discover Ashley's challenging upbringing in a household plagued by Substance Use Disorder, where violence, incarceration, and trauma were regular occurrences. Understand the impact of this environment on her deep desire for love and the challenges she faced in finding it.Years of Violence and Addiction: Follow Ashley through years marked by violence and addiction, as her mother came in and out of her life. Witness the desperation to save her mother and the onset of IV drug use, leading to numerous arrests and facing 100 pending felony counts.Miraculous Turn to Recovery: Explore the miraculous turning point in Ashley's life when she found recovery. Learn about her relentless attempts to go back to school and change her life, facing discouragement from programs due to her record.Executive Leadership and Teaching: Discover Ashley's remarkable achievements today, where she not only holds an executive leadership role but also teaches master's level classes—opportunities that were initially denied to her. Understand the resilience and determination that propelled her to these accomplishments.To find other similar episodes by topic, click here.Connect with AshleyLinkedIn | LinkReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesNurses Program | lionrockrecovery.com/programs/nursesLionrock Recovery | lionrockrecovery.comSupport Group Meeting Schedule | lionrock.life/meetings

Cait Madry found her sobriety in a slightly different way than most. Growing up she had an addicted parent and felt like they were villainized when their addiction was revealed. Later in life, that affected how she was willing to view her own addiction. Growing up, she wanted to prove that she could be different from her addicted parent. Her hope was that she would not let her substance use affect her life. That strategy didn't go according to plan. So often she drank she had the deep feeling that her standards were nowhere near what she wanted them to be. Then after four years of friendship, Cait's best friend became more than that, fueled by late nights of drinking. 6 months later, their relationship was crumbling under booze-soaked fighting and being less than their best selves. Cait began reading and learning about a new way to view her relationship with alcohol. Someone was finally presenting a new perspective on her drinking and even her need to label herself an addict. Through this learning, she attempted to curb her drinking and each time she found her way back to alcohol until finally finding sobriety in the wake of a Thanksgiving blowout with her girlfriend. In the aftermath, they both made the choice to end their relationship with alcohol. Today Cait co-hosts the podcast “Clearheaded”: The Guide for Sober Care where she and her partner  handpick the very best out there to enhance or kickstart your sober-care routine. Tune in To Learn About:Childhood Influence: Discover how Cait's childhood, marked by the experience of having an addicted parent, influenced her perception of addiction and the way society tends to villainize individuals with substance use disorders.Struggling with Standards: Learn about Cait's struggle with maintaining the standards she set for herself, particularly as she found herself frequently turning to alcohol. Explore the disconnect between her aspirations and the reality of her drinking habits.Attempts at Curbing Drinking: Explore Cait's efforts to curb her drinking, each attempt followed by a return to alcohol. Witness the turning point in her journey that led to lasting sobriety, triggered by a Thanksgiving blowout with her girlfriend.Relationship with Alcohol Ends: Learn about the transformative decision Cait and her girlfriend made to end their relationship with alcohol in the aftermath of the Thanksgiving incident. Understand the mutual commitment to sobriety that emerged from this challenging experience.To find other similar episodes by topic, click here.Connect with CaitInstagram | @caitmadryTikTok | @caitmadryReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesNurses Program | lionrockrecovery.com/programs/nursesLionrock Recovery | lionrockrecovery.comSupport Group Meeting Schedule | lionrock.life/meetings

In the latest episode of The Courage to Change, we unravel the intricate layers of addiction recovery by exploring a pivotal question: "What made the last time I drank different?" Join Ashley as she shares a firsthand account, backed by professional insights, shedding light on the unique dynamics that make this recovery attempt stand out from the rest.Tune in to learn about:Personal Journey: Gain deep insights into a firsthand account of why the last attempt to quit alcohol was distinct, exploring the mindset, circumstances, and the key factors that set this recovery journey apart.Professional Perspective: Delve into the expert viewpoint on what happens within an addict during this critical phase. Uncover the psychological and physiological aspects that contribute to a transformative recovery experience.Family Dynamics: Understand what families should grasp when witnessing their loved ones engage in destructive behaviors, believing it will be the catalyst for change. Explore the delicate balance between support and tough love, and how to navigate these challenging moments.Moments of Clarity: Discover what families and friends should do when their loved ones experience a moment of clarity. Learn how to seize these opportunities to facilitate meaningful conversations and encourage positive steps towards recovery.To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Marin Nelson loved drinking from the moment she began. It was an immediate connection that she'd been searching for. Early on she found herself having panic attacks and being stuck in the destructive cycles of use. She began searching for all kinds of cures for her health concerns. She became a Vegan. She tried volunteering. She tried new groups and clubs and health kicks but never considered alcohol to be the root of her problems. She eventually found recovery that worked for her after a long road of failed attempts and as her recovery and her career grew, she began to feel the desire to share her recovery. She knew there were other people in her workplace community that were struggling with the same problems, but no organized community existed. This need was the birth of Soberforce. In her role at Salesforce, she created an open group for people to meet and share their sobriety out loud. What started small grew to 500 members in a matter of months. Today, she works to combat the stigma people face in the workplace and to educate companies about the need to create a more supportive environment for their employees struggling with substances.Tune In To Learn About:Immediate Connection with Alcohol: Discover Marin's early experiences with alcohol and how it provided an immediate connection she had been searching for. Uncover the initial allure and its impact on her life.Unconventional Solutions: Explore Marin's journey through unconventional solutions, such as adopting a vegan lifestyle, volunteering, joining new groups and clubs, and embracing health kicks—all while overlooking alcohol as the root cause of her problems.Birth of Soberforce: Learn about the catalyst for Marin's desire to share her recovery journey and the founding of Soberforce. Understand the gap she identified in her workplace community and how Soberforce emerged to address this need.Combating Stigma in the Workplace: Gain insights into Marin's efforts to combat the stigma associated with substance use in the workplace. Understand her mission to educate companies about the importance of fostering a more supportive environment for employees dealing with substance-related challenges.Educating Companies: Discover Marin's advocacy for creating awareness and understanding within companies about the unique needs of employees in recovery. Learn about the positive impact of supportive workplace environments on individuals struggling with substances.To find other similar episodes by topic, click here.Connect with MarinLinkedIn | @marinenelsonReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesNurses Program | lionrockrecovery.com/programs/nursesLionrock Recovery | lionrockrecovery.comSupport Group Meeting Schedule | lionrock.life/meetings

Hospice Nurse Julie McFadden grew up in a normal 80s childhood, but obsessive thoughts plagued her from a young age. The people around her constantly asked “why can't you relax?” And she immediately internalized the idea that there was something wrong with her.At 13, she found alcohol and the thoughts would go away. It became her first tool to manage her obsessive compulsive anxiety. Now she knew how to keep things together, but she needed alcohol.In college she kept the facade going even when she'd evolved to a daily heroin user. As things got darker and darker she told herself she wasn't any worse off than anyone else. But in the back of her mind she knew there was something wrong.She was able to get off heroin and told herself getting off that single substance would solve her problems. Her problems continued as she drank and used drugs through nursing school and as she began her career. Even with all the partying she could always keep the wheels on.Then things became more and more problematic and she felt like she needed to change. She moved to California with a vow to change her life. But attempt after attempt failed until she finally found lasting recovery.Today, Julie works in Hospice care and has a successful TikTok channel with over a million followers.Tune In To Learn About: Early Struggles with Obsessive Thoughts: Discover how Julie's childhood was overshadowed by obsessive thoughts, leading those around her to question why she couldn't relax. Understand the impact of these thoughts on her self-perception.Nursing Career Amidst Addiction: Explore the challenges Julie faced as she pursued a nursing career while continuing to grapple with addiction. Understand how she managed to keep the appearance of stability, even as her life became increasingly problematic.The Failed Attempts at Change: Hear about Julie's attempts to change her life, including a move to California with a vow to transform. Discover the struggles she faced and the repeated failures before finding the path to lasting recovery.From Struggle to Success: Explore Julie's present-day success, as she not only thrives in her career but also boasts a TikTok channel with over a million followers. Uncover the empowering messages she shares with her audience and the impact of her story on others.To find other similar episodes by topic, click here.Connect with Nurse JulieTikTok | @hospicenursejulieInstagram | @hospicenursejulieYoutube | @hospicenursejulieFacebook | @hospicenursejulieReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesNurses Program | lionrockrecovery.com/programs/nursesLionrock Recovery | lionrockrecovery.comSupport Group Meeting Schedule | lionrock.life/meetings 

In this Q+A episode of The Courage to Change: A Recovery Podcast, we delve into the question many individuals ask themselves on their recovery journey: "What if I don't want to go to AA?". Host Ashley Loeb Blassingame shares insights on how to help you navigate alternative paths to recovery.Tune in to learn about:Understanding Resistance: Uncover the main reasons why some individuals may hesitate to embrace a 12-step program and explore common misconceptions surrounding it.Beyond Religion: Discover how to find and maintain recovery without relying on religious aspects, providing inclusive options for individuals seeking a secular approach.Exploring Alternatives: Learn about the myriad of recovery options available outside of AA, from evidence-based therapies to community-based support groups, and gain insights into how these alternatives can be just as effective.Personalized Recovery: Understand the importance of identifying the right program for you. Explore how tailoring your recovery journey to fit your unique needs and preferences can lead to long-lasting success.Join us as we navigate the diverse landscape of recovery, offering valuable insights, debunking myths, and empowering you to make the choices that resonate with your personal journey. Tune in and take the first step toward a recovery path that aligns with your values and aspirations.To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Rebecca Britt was a bright light when she was a child. That light slowly faded in a home life that constantly told her to shut up and sit down. She learned to be silent. She was silent when her brother introduced her to pot at 10 and she was also silent when her older brother's friend began leaving her notes at age 12. She felt special that someone would want to have a relationship with her. What she didn't realize that he was grooming her. At 12 she was raped. It was only discovered when she told her classmates about what felt like a “grown up love affair”. The experience was jarring and confusing but also prepared her for the next year when a teacher began grooming her. When she finally came forward about his predatory behavior she spent the next 3 years in a deposition and after all the long process, he was found not guilty.Her painful experience had been for nothing. People whispered around school that she'd slept with a teacher. Her self esteem was nothing and that's when she began using heroin, sleeping with older men and beginning an incredibly dark period of her life.Through all of it she had a strange desire for justice. She became a social worker in an attempt to help others who felt as powerless as her. All the while heroin had found its way into her daily life and she found herself nodding out during meetings. She was eventually arrested for possession of Heroin. It scared her enough to stop her heroin use, but her trauma remained.Today, she hasn't used heroin in 10 years and uses her non-profit to help children with complex trauma needs. Tune in to Learn About:From Silence to Empowerment: Explore Rebecca Britt's journey from a silenced childhood to finding her voice amidst trauma and adversity.Overcoming Injustice: Delve into the heartbreaking experience of reporting abuse, facing a lengthy legal battle, and the emotional toll of seeing justice slip away.Dark Days and Addiction: Uncover the depths of Rebecca's struggles, from battling drug addiction to the lowest point in her life, marked by a painful arrest for heroin possession.From Desperation to Purpose: Follow Rebecca's path as she transforms desperation into purpose, founding Stable Moments to provide healing and support for children with complex trauma needs.To find other similar episodes by topic, click here.Connect with RebeccaStable Moments | stablemoments.comTranscend91 | transcend91.comFor Purpose Live | forpurposelive.comReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Rita Gigante grew up in a world swirling with secrets, lies, and multiple sins. Her father, notorious Mafia boss Vincent "the Chin" Gigante, was the leader of the Genovese crime clan and the head of all five New York crime families for decades. But until she was 16, she was kept in the dark about his underworld activities. She unknowingly hung out at mob headquarters and witnessed her dad's whispered meetings around the dinner table, but only knew what she was told by her mother and siblings about his odd behavior: Dad's sick. Keep your mouth shut. Don't talk about the family. Living with the family secret--and other shocking betrayals she was to uncover, then instructed to conceal--plunged Rita into emotional and physical turmoil for years. Then there was the blockbuster secret she herself kept hidden away: As the youngest girl in an old-fashioned, devout Catholic family, how could she confess to the unforgiving Godfather that she was a lesbian? They were all going to hell, she figured unless she could find a way to embrace the truth and find redemption.Today Rita Gigante is a gifted and sought-after Intuitive Psychic, Medium, and Healer. She uses the knowledge acquired through life experiences and studying with renowned teachers such as Eamonn Downey and Jinny Johnson, Rita also uses her skills to be a prolific Author, Speaker & Teacher. Tune in to learn about:A Mafia Princess's Secrets: Tune in to learn about Rita Gigante's extraordinary upbringing in a world filled with Mafia secrets and her father's notorious criminal activities as the head of the Genovese crime clan.The Weight of the Family Secret: Discover how Rita's life was shrouded in secrecy, and how her family's Mafia ties had a profound impact on her emotional and physical well-being, keeping her in turmoil for years.A Personal Struggle for Acceptance: Explore the inner conflict and hidden truth Rita carried as the youngest member of a devout Catholic family, as she grappled with her identity as a lesbian and the fear of condemnation.Embracing the Truth: Follow Rita's journey as she sought redemption by confronting her true self, finding acceptance, and breaking free from the constraints of secrecy and societal expectations.From Secrecy to Healing: Learn about Rita's transformation into a gifted Intuitive Psychic, Medium, and Healer. Discover how her life experiences and teachings have shaped her into a prolific Author, Speaker, and Teacher, helping others on their own journeys.To find other similar episodes by topic, click here.Connect with RitaBook | The Godfather's DaughterInstagram | @ritagigantepsychicReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Welcome to next episode in The Courage to Change Nurses Series. In this compelling episode, we explore the often hidden world of addiction within the nursing profession. Join us as we shed light on how the four stages of addiction manifest in the workplace, drawing a powerful comparison to the stages of cancer. Understanding this analogy can be a game-changer, leading to earlier and more effective intervention for nurses grappling with substance use issues.Tune in to learn about:Cancer vs. Addiction: Discover how the four stages of addiction bear a striking resemblance to the progression of cancer. Unveil the parallels and explore why this comparison is crucial for early intervention in the nursing community.Empowering Nurses: Learn how understanding addiction within the context of these stages can empower nurses to seek help sooner, potentially saving careers and lives. We share insights on how identifying these stages is the first step towards a brighter, healthier future.Early Intervention: Gain valuable knowledge about how recognizing the signs of addiction in its early stages can make a world of difference. Nurses will find practical guidance on reaching out for help and engaging in the recovery process.Expert Insights: Ashley Loeb Blassingame offers expert advice and strategies to help nurses navigate the complex terrain of substance use and addiction within the healthcare profession.To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Edwin Young grew up in the Jehovah's Witness community. He was well spoken and knew the community inside and out by age 20 he was an Elder. In the new role he was exposed to corruption happening behind the scenes. He felt conflicted about what he saw, but the final straw was the death of a friend associated with the church. He initially attempted to take a step away, but was eventually left with no choice but to leave the community entirely.Leaving the church meant losing all of his friends and family. He was suddenly exiled from everyone he loved and began drinking heavily to deal with it. What followed was 20 years of struggling. Deeper and deeper into addiction he went until finally finding help.Today Edwin has found sobriety through Lionrock Recovery. He's found a community of people who support him and connect in ways he'd always craved. He's currently working on a book that tells his story and works hard to help others find healing.Tune in To Learn About:Inside the Jehovah's Witness Community: Tune in to learn about Edwin Young's upbringing in the Jehovah's Witness community, where he became an Elder at a young age.A Crisis of Faith: Discover how Edwin was exposed to corruption within the community and the inner conflict that arose from witnessing troubling events.The Breaking Point: Explore the events that led to Edwin's decision to step away from the community, and how the tragic death of a friend associated with the church became the final straw.Leaving It All Behind: Learn about Edwin's challenging journey of eventually leaving the Jehovah's Witness community entirely, the personal and emotional struggles he faced, and his path to recovery and healing.A Journey of Transformation: Delve into Edwin's story of breaking free from a restrictive environment and finding a new sober path in life, and how he has used his experiences to inspire and support others.To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Heather's life changed drastically when her son began struggling with mental illness issues as a very young child. When he was three, she found herself sitting across from his doctor, as he recommended psychiatric hospitalization. This was the first but not the last time she'd had to do something similar as a result of the extreme behavior and violence that she attempted to manage everyday.All along the way her own guilt around the situation was compounded by other people trying to suggest what was happening was in some way her fault. What followed were 13 hospitalizations, each promising that life would move towards something more “normal”, but the problems remained upon each return. Eventually after some particularly explosive incidents, her son was admitted to a residential treatment program at age 15. She felt such complicated emotions. She didn't want him in that setting, and she also felt immense guilt because she felt a sense of relief. She prayed that maybe someone there would be able to help. What followed was deep depression and a grief process that was incredibly complex all while trying to do what was right for her son and her other children.Today, she and her son have a great relationship and Heather uses her story to help other families not feel so alone in a situation that can feel as lonely as anything. She also shares her story with teachers, clinicians and parents in order to help them understand the unique limitations of families going through something similar.Tune In To Learn About:A Mother's Journey: Tune in to learn about Heather's profound journey as a mother, whose life was turned upside down when her young son began struggling with mental health issues.The Search for Help: Discover Heather's experiences as she sought help for her son's extreme behavior and violence at a very young age, and how this was just the beginning of a long and challenging path.Navigating Guilt and Judgment: Explore the complex emotions Heather faced, compounded by guilt and external judgments that made her situation even more difficult.The Healing Journey: Today, Heather and her son have a strong relationship, and she uses her experience to support other families facing similar situations. Discover how her story helps combat the isolation that often accompanies such struggles.To find other similar episodes by topic, click here.Connect with HeatherTikTok | @heatherhutchison4Instagram | @hhutchgirlEmail | Email HeatherReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Kim worked in western medicine for 18+ years holding an Associates in Medical Specialties & Bachelors in Healthcare. During her time in medicine she worked in the field, academics, authored multiple medical books, wrote national allied health certification tests and served on medical advisory boards. While her own personal health took her away from this amazing path, it led her to an even better opportunity, helping others realize how important it is to understand their own bodies and health and to dive deeply into the world of parasites and their role in our physical and emotional health. Today, she works to help others find healing from the parasites that detract from our body's ecosystem.Medical Career Expertise: Tune in to learn about Kim's impressive 18+ years in Western medicine, where she earned advanced degrees, authored medical books, and contributed to the healthcare field in various capacities.A Personal Journey: Discover how Kim's own health challenges redirected her path, leading to a deeper understanding of the significance of understanding one's health and the role parasites play in our physical and emotional well-being.The Parasitic Connection: Dive into the intriguing world of parasites and their impact on our bodies. Learn from Kim's expertise as she explores how these microorganisms affect our physical and emotional health.Healing and Wellness: Join us as we explore Kim's mission to help others find healing and restore their body's ecosystem by addressing the presence of parasites. Discover the tools and insights she offers for a healthier life.Empowering Health Knowledge: Explore how Kim empowers individuals to take control of their health by understanding their bodies and addressing the often-overlooked aspect of parasitic infections.A Path to Holistic Health: Learn about the holistic approach Kim takes to promote overall well-being by addressing the role of parasites in our physical and emotional health.Unlocking the Secrets of Health: This episode delves into the valuable information and insights Kim provides to help you unlock the secrets of your own health and well-being through parasite awareness and management.To find other similar episodes by topic, click here.Connect with KimTikTok | @mrsrogershoodInstagram | @mrsrogers.hoodReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Stephanie was always a high achiever. She felt that if she kept things together, then people would leave her alone. When her father died when she was 16, she doubled down on that strategy, keeping her external appearance spotless when internally she was a mess. She began drinking heavily then and felt like she didn't belong anywhere. She sought out other broken people and found them quickly and her drinking jumped to new levels. She was unwavering in hiding her internal world. She made it into a great college, she completed her nursing program on time and immediately started working as a nurse. Heavy drinking was under the surface, but it never affected her work. It was just her way of coping with the tragedy and pain she faced everyday. Her patients got 100%, always. She never wavered in the quality of care they received. Then the pandemic hit which poured gasoline on the fire. Each day she would finish and immediately start drinking. Even then it still felt normal, but cracks started to form until she finally realized she truly needed help.Today she's found a community and the coping skills she needs to continue to do the challenging work of nursing but this time without alcohol. She shares her story in hopes of helping other nurses going through something similar and thinking that it's not possible to get help without affecting their job.Tune in to Learn About:The Facade of Perfection: Join us as we explore Stephanie's journey of maintaining a flawless exterior while battling inner turmoil. Discover how the loss of her father at a young age shaped her coping mechanisms.Escalation of Drinking: Dive into Stephanie's experience of turning to alcohol as a means of finding belonging and numbing her pain. Learn how her search for like-minded individuals escalated her drinking habits.Nursing with a Hidden Struggle: Learn about Stephanie's remarkable ability to excel in her nursing career while battling heavy drinking in secret. Explore how she managed to provide top-notch patient care while grappling with her own demons.The Pandemic's Impact: Discover how the pandemic exacerbated Stephanie's drinking problem, pushing her to confront the cracks in her facade. Understand the tipping point that led her to seek help.Finding Hope and Community: Explore Stephanie's journey to recovery and her discovery of a supportive community. Learn how she developed new coping skills to continue her nursing career without relying on alcohol.Inspiring Other Nurses: Stephanie shares her story in the hope of inspiring fellow nurses facing similar struggles. Gain insights into how it's possible to seek help without jeopardizing one's career in healthcare.To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings 

Dean Anderson was born and raised just outside of Boston. He grew up in a family with very little drinking, but at 13 found alcohol and loved it immediately. His drinking was always intense, but the town and the friends he grew up with normalized the behavior. It wasn't until he got to college that he realized not everyone drank the way he and his friends did.Dean's drinking really spiraled out of control as he moved away from home. By his mid 30s he was drinking all day and blacking out several times a day. The consequences began catching up to him. He gave up custody of his children and his house. His job was in peril and his doctor told him he would be dead in 9 months if he continued down the road he was on.But it wasn't until his daughter needed to leave her living situation and needed him to regain custody that things finally changed. Even if it was 3 months at a time, he would do what he had to do for her. Today his life is dedicated to serving others. Since getting sober, Dean's life has completely turned around and things have transpired in his life beyond his imagination. He also authored and published two books, one on relationships and the other on recovery titled “Finding Myself Sober”.Tune in To Learn About:From Normalcy to Chaos: Tune in to learn about Dean Anderson's journey from a childhood with little exposure to drinking to a life consumed by alcohol, all while his surroundings normalized his behavior.A Life in Descent: Discover how Dean's drinking escalated to the point of daily blackouts, leading to the loss of custody of his children, his home, and the threat of losing his job, as well as a dire health warning from his doctor.A Father's Redemption: Hear the powerful story of how Dean's daughter became the catalyst for change in his life. Find out how her need for him to regain custody motivated Dean to confront his addiction head-on.Sobriety's Transformation: Explore how Dean's life took a complete turn for the better after getting sober. Learn about the remarkable transformations and opportunities that arose in his life.To find other similar episodes by topic, click here.Connect with DeanBook | Finding Myself SoberInstagram | @deananderson1973Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Welcome to a special series dedicated to the unsung heroes of our healthcare system: nurses. Through my journey, I've encountered numerous nurses, each grappling with their own set of unique challenges when it comes to seeking sobriety. From demanding schedules to the weight of societal stigma, the path to recovery for nurses is often filled with hurdles. And yet, their significance in the healthcare landscape is undeniable. They are the backbone, often stretched thin due to an overwhelming demand that far exceeds the supply.Recognizing these unique challenges, we are proud to unveil a series tailor-made for our friends in the nursing and broader healthcare community. At Lionrock, we've crafted specific treatment tracks, drawing from real-life experiences of nurse clients who've bravely shared their stories. In this safe haven, they've found a space free from judgment or shame, empowering them to transform their lives.Dive into our inaugural episode, whether you're a nurse in the midst of your own recovery journey or someone looking to support a nurse you cherish. We're here to listen, to share, and most importantly, to help. Let's embark on this journey together.Tune in To Learn About:Nurses in Recovery: Join us for a special series dedicated to the unsung heroes of healthcare – nurses. Discover the unique challenges they face on their path to sobriety and the importance of their role in our healthcare system.Hurdles on the Road to Recovery: Explore the demanding schedules, societal stigma, and other obstacles that nurses often encounter in their journey towards recovery.Recognizing the Signs: In this episode, we'll also discuss the crucial topic of recognizing signs that a nurse may be struggling with alcohol-related issues. Learn how to identify these signs and gain insights into providing support and assistance to those in need within the nursing community.A Safe Haven for Nurses: Delve deep into the experiences of nurses in recovery. Whether you're a nurse on your own journey or someone wanting to support a nurse you care about, this episode is for you. To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Jay Jay French is an American guitarist, manager and producer. French is most famous for his role as the founding member and one of the guitarists of the heavy metal band Twisted Sister. As a guitar player, manager, producer and executive producer, French has sold over 20 million albums, performed in 34 countries and performed live over 9,000 times.His life was incredibly large and glamorous, but for years he struggled with drugs and watched as he and his friends waded through the minefield that was the music industry and drug use.After years of watching the drastic devastation of drugs on his life and the lives of the people he cared about, he finally made a lasting change.Today he devotes his career to writing and motivational speaking, while also overseeing licensing and intellectual property rights for the Twisted Sister brand.Jay Jay French Recovery Journey: Explore the transformative journey of Jay Jay French, Twisted Sister's founding member, and his battle with addiction in the music industry.Resilience & Redemption: Discover how resilience and redemption play a pivotal role in Jay Jay French's life story, inspiring positive change and recovery.Twisted Sister's Legacy: Uncover the enduring legacy of Twisted Sister and how Jay Jay French continues to shape it while advocating for recovery and motivational speaking.Motivational Insights: Gain valuable motivational insights from Jay Jay French's experiences, offering hope and guidance for individuals seeking their own paths to recovery and personal growth.To find other similar episodes by topic, click here.Connect with Jay JayBook | amazon.com/Twisted-BusinessPodcast | Jay Jay French ConnectionEmail | email Jay JayReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Nora Bontrager was born in an Amish community in Indiana where her life revolved around hard work. Each day she would bookend school with 2 hours of chores in the morning and evening. Her life was closed off from a lot of the world and she had the feeling that “these people just don't get it.” In a life that revolved around hard work, school felt like her only respite. The place that she felt like she could be a truer version of herself, but in the Amish community, school ends after 8th grade. And she was forced to return home and work with her father.Each morning she looked at the stars and felt so much fear as she walked towards the barn because her father was there waiting for her. She spent the next year rarely speaking for the fear of setting him off. And without school as an outlet, there was no escape. Even in her near silence she was seen as defiant and unruly in the eyes of her father who decided to bring in the community ministers to advise him. They leveled even stricter rules and expectations and she felt that men were controlling every aspect of her life.She eventually escaped the community, but then was forced to rebuild her life, alone, and in a world that was so different from the life she'd known.Today, she is the most healed that she's ever been and on a journey of finding her voice.Tune in to learn about:From Amish Beginnings to Self-Discovery: Join us as we delve into Nora Bontrager's unique life journey, starting from her upbringing in an Amish community in Ohio, where hard work was the norm, and isolation was the reality.School: A Sanctuary Amidst Hardship: Explore how Nora found solace and authenticity in the confines of her school, her only respite in an otherwise challenging Amish life.Trapped in Silence: A Year of Fear: Uncover the harrowing year in Nora's life when she could scarcely speak, living in fear of her  father and the absence of any escape.The Weight of Strict Expectations: Learn how community ministers further tightened their grip on Nora's life, imposing stricter rules and intensifying the control exerted by men in her community.Escaping the Amish: Rebuilding Alone: Follow Nora's journey as she bravely escapes her Amish community, only to face the daunting task of rebuilding her life in a world vastly different from her own.Finding Voice and Healing: Discover Nora's ongoing quest for self-expression and healing, as she shares her inspiring journey toward becoming the most healed version of herself.To find other similar episodes by topic, click here.Connect with NoraInstagram | @nora_bontragerTikTok | @norabontrager6Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

In this Q and A episode, we dive deep into the intricate world of recovery, focusing on a crucial distinction: not everything that hurts is harmful. Join us as we explore the delicate balance between facing discomfort and avoiding lasting damage, all while learning the art of delivering potentially hurtful information with empathy and care.Tune in to learn about:Understanding the Difference: We unravel the nuances between hurt and harm, helping you recognize when it's necessary to confront pain and when it's time to protect yourself from true harm.The Right Formula: Discover the secret recipe for delivering potentially hurtful information with finesse. We provide actionable strategies for effectively communicating difficult truths without causing unnecessary sufferingBuilding Empathy: We discuss the importance of empathy in relationships and how understanding the difference between hurt and harm can improve your connections with others.Join us for an enlightening and compassionate conversation that will empower you to face life's challenges with courage and wisdom. Whether you're on a journey of personal recovery or seeking to improve your relationships, this episode has something valuable to offer. Don't miss it!To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Joann Kenyon grew up an Army brat to a family she thought gave her everything she ever wanted. It wasn't until later that she realized that wasn't true. She started drinking at 12 and found Meth at 14. That first night she used, she stayed up all night playing video games and felt the best she'd ever felt. Things escalated quickly and suddenly she was a 70lb raver, selling drugs and peeing on everyone's couch. She was a convicted felon by 18. In and out of treatment. Then back home, shooting ketamine and speed. Getting fired from drugs.Then came recovery and young people's meetings, but brought about other addictions outside of using. At the end of each road she would feel things narrowing and would realize once again what she was looking for wasn't at the end of it. Today she's almost 20 years sober, living a healthy life and working to heal people who feel the same inner turmoil she faced for so long.Tune in to learn about:From Childhood to Chaos: Joann's Journey through Addiction:  Learn about her harrowing journey from a troubled childhood to addiction, and how she found solace in substances, only to realize the emptiness they brought.A Life Unraveled: Joann's Descent into Addiction: Discover the story of Joann's descent into addiction, including her early introduction to drugs, criminal convictions, and the turbulent cycle of recovery and relapse.Recovery, Relapse, and Resilience: Joann's 20-Year Sobriety Story: Explore Joann's path to recovery, the challenges she faced along the way, and how she eventually found healing and purpose after nearly two decades of sobriety.Transformation from Addiction to Empowerment: Joann shares her transformation from addiction and chaos to a fulfilling life of sobriety, helping others navigate the same struggles she once endured.To find other similar episodes by topic, click here.Connect with JoannWebsite | breatheitout.comInstagram | @breatheitoutwithjoannReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.In May, Kimberly released Glimmer, which details her remarkable journey to the top of her field as a Hollywood stuntwoman for many A-list celebrities, including Cameron Diaz, Charlize Theron, Angelina Jolie, Taylor Swift, and Sandra Bullock, while carrying the pain of her childhood of sexual abuse in a family that refused to acknowledge its reality. In her memoir, Kimberly reflects on her past and present, chronicling her path to recovery and calculating the long shadow of trauma.Glimmer is the story of one woman's quest to reclaim her life and to shine a spotlight on the dark topic of intergenerational familial abuse. As Kimberly reveals, being strong isn't about getting your black belt, leaping out of four-story buildings, or putting 200-pound stuntmen in chokeholds—it's about waking up every single morning and choosing to love yourself, no matter your history.Tune in to learn about:The Double Life of a Stuntwoman: Kimberly shares her unique perspective on the world of Hollywood stunts, from working with A-list celebrities to the adrenaline-fueled highs. Discover how she used her career as both a refuge and a coping mechanism.Confronting Childhood Trauma: Delve into Kimberly's courageous journey of acknowledging and addressing her painful past. Learn about the challenges she faced in reconciling her professional success with the shadows of her childhood.Shining a Spotlight on Intergenerational Abuse: "Glimmer" isn't just a memoir; it's a call to action. Explore how Kimberly uses her story to raise awareness about the dark topic of intergenerational familial abuse and the importance of breaking the cycle.The True Strength in Self-Love: Kimberly's story is a testament to the power of self-compassion. Discover how she redefined strength, showing that it's not about daring stunts or physical prowess but the daily choice to love oneself, regardless of one's history.Join us for an inspiring and candid conversation with Kimberly Shannon Murphy, as she shares her journey from Hollywood's heights to healing's depths, offering profound insights into resilience, self-discovery, and the transformative power of self-love.To find other similar episodes by topic, click here.Connect with KimberlyBook | Glimmer-Story-Survival-Hope-HealingInstagram | @kimberlyshannonmurphystuntsReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

In this compelling episode, we dive deep into the intricate and often challenging world of dealing with addicts who attempt to normalize their addiction. Whether it's a family member, friend, or colleague, understanding how to approach these situations with empathy and effectiveness is crucial. Join us as we unravel the complexities of handling such delicate conversations.Tune in to learn about:How to Talk to Someone in Denial: Explore practical strategies and communication techniques to engage with individuals who are in denial about their addiction. Discover ways to break through the walls of resistance and encourage self-awareness.People Who Use Their Achievement to Justify Their Use: We'll discuss the common tactic of using personal achievements or success to justify addiction. Learn how to challenge this rationalization constructively and foster healthier coping mechanisms.Why the Messenger Matters: Delve into the psychology of trust and credibility in these situations. Understand the pivotal role that the person delivering the message plays in shaping receptiveness and acceptance.What People Really Need to Hear in This Situation: Uncover the core messages that can make a difference. Explore how to express concern, care, and support in a way that resonates with those struggling with addiction, and ultimately, guides them toward recovery.Join us as we equip you with the tools and insights to navigate these difficult conversations and help your loved ones find the path to healing and recovery.To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Lynn Rothenberg is a former social worker, writer and photographer whose son struggled with addiction from a young age. Lynn and her husband split up when her son was only 3 years old and she noticed the effects of the loss early on. Her son's addiction began with Marijuana then progressed and at each phase she just wanted the drugs to stop. Words like addiction began to surface from professionals but she knew her son, that wasn't him. He was her sweet boy. It was just a phase and once he was able to stop the substances they could go back to the way things had been before. There were rehabs and detox and with each came the promise that things would be different. He would feel so clear about everything but it was only a matter of time before they were in the same place again, but this time things had moved on to heroin. Her son was eventually arrested and sent to prison for 6 years and Lynn was forced to live an even lonelier existence than she had as the parent of someone in addiction. Each time she visited it was like leaving her son in a war zone where she could never be certain of his safety.Today her son is sober with a job and a family and she has done incredible work in healing from the experience. She is back to working in photography and is in the last phases of her manuscript about her experience.Journey Through Addiction and Recovery: Follow the powerful narrative of Lynn Rothenberg, a former social worker, writer, and photographer, as she navigates her son's addiction journey from early signs to eventual recovery.Addiction Progression and Denial: Explore the harrowing progression of her son's addiction, starting with marijuana and escalating to heroin, while unraveling the emotional complexities of denial within families facing addiction.Challenges of Incarceration and Redemption: Learn about Lynn's unique experiences as her son faces incarceration for six years, the emotional toll it takes on her, and the ultimate redemption story as her son achieves sobriety, gains employment, and starts a family.Healing through Art and Writing: Discover how Lynn Rothenberg's return to photography and her manuscript about her experience serve as therapeutic outlets, providing valuable insights and hope to others dealing with addiction-related challenges.To find other similar episodes by topic, click here.Connect with LynnFacebook | @lynn.rothenbergReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Dr. Evelyn Higgins is the founder of Wired For Addiction®, which specializes in the biological component of mental health and addiction recovery. Dr. Higgins is a recognized international expert in the science of addiction recovery.  As a Certified Addictionologist, Diplomate of the American Board of Disability Analysts specializing in pain management, and Diplomate of the American College of Addictionology and Compulsive Disorders, Dr. Higgins has had the honor of advising the U.S. Surgeon General, producing and hosting a Gracie Award winning nationally syndicated health and wellness radio program, and serving as a 1996 Olympic Team Doctor and Olympic torch bearer.  With 35 years in practice, Dr. Higgins has specialized in the clinical application of the neuroscience and epigenetics behind mental health complexities. Dr. Higgins is also a 2022 TEDx Speaker, 2021 Nominee for Modern Healthcare's Top 25 Innovators in Healthcare, and frequent national media healthcare commentator. Dr. Higgins is at the nexus of epigenetics, neuroscience, and health.Tune in to Learn About:Epigenetics and Recovery: Explore the reversible changes that behaviors and environments can make to genetic expression, affecting addiction recovery, as explained by Dr. Evelyn Higgins, an internationally recognized expert in addiction recovery science.Neuroscience in Mental Health: Learn from Dr. Higgins about the practical application of neuroscience in addressing mental health complexities during the recovery journey, drawing from her 35 years of clinical experience.Innovations and Advocacy: Discover how Dr. Higgins, a nominee for Modern Healthcare's Top 25 Innovators in Healthcare, is shaping addiction recovery through innovation and advocacy, as evident in her U.S. Surgeon General advisory role and media commentary.TEDx Speaker on Mental Health: Gain insights from Dr. Higgins' compelling TEDx talk on the intersection of neuroscience, epigenetics, and well-being, providing a deeper understanding of the factors influencing recovery.To find other similar episodes by topic, click here.Connect with Dr. HigginsWebsite | wiredforaddiction.comReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings  

Join us for an insightful Q&A episode as we delve into the intriguing topic of how addiction creeps into our lives unnoticed and the crucial steps to overcome its grip. In this episode, we'll shed light on the cunning ways addiction takes hold, and how to protect yourself from its snares.Tune in to learn about:Ignoring Your Initial Impressions: Explore the deceptive nature of addiction as we unravel why it often starts subtly, making it easy to dismiss. Discover the importance of recognizing the initial signs and how overlooking them can lead to a downward spiral.Status as a Barrier to Seeking Help: Delve into the influence of societal status on seeking assistance for addiction. Learn how perceptions of status can hinder individuals from reaching out for support, and gain insights into breaking down these barriers.The Power of Honesty: Explore why honesty, both with yourself and with others, is a fundamental component of tackling addiction. Understand how opening up about your struggles can pave the way for effective recovery and healing.Navigating Relapses with Resilience: Discover strategies to cope with relapses without losing sight of your recovery goals. Gain valuable insights into understanding relapse triggers, managing setbacks, and using them as stepping stones toward lasting recovery.Bulletproofing Your Mind against Addiction: Learn proactive measures to fortify your mental defenses against the allure of addiction. Explore techniques for building resilience, boosting self-control, and fostering a strong mindset that empowers you to resist addictive behaviors.To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Dr. Alexander Elswick grew up with privilege and seemingly all the protective factors that might keep him out of the way of addiction. It was then that anxiety disorders began showing up for him. He began getting in trouble in college. He was prescribed opiates and quickly became addicted.He went to jail on drug trafficking charges and was kicked off his college baseball team. What followed was a cycle of arrests, homelessness and treatments. He was shocked the way he was treated in homelessness. Nothing had prepared him for that painful experience, but it was eventually a part of his finally getting sober.Today, Dr. Elswick serves the University of Kentucky as an Assistant Professor and Extension Specialist for Substance Use Prevention and Recovery. He is a trained researcher, recovery coach, and mental health therapist, as well as the co-founder of Voices of Hope, a peer-driven recovery community organization, and the co-founder of the University of Kentucky Collegiate Recovery Community, a supportive infrastructure for students in recovery.Tune in to Learn About:From Privilege to Addiction: A Journey of Unexpected StrugglesExplore how Dr. Alexander Elswick's privileged upbringing didn't shield him from the challenges of addiction and anxiety disorders.Discover the surprising turn of events that led him from a seemingly stable life to grappling with addiction and legal troubles.Navigating Rock Bottom: Homelessness, Arrests, and RecoveryDive into the cycle of arrests, homelessness, and treatment that Dr. Elswick found himself trapped in.Gain insights into the shocking realities of homelessness and how it served as a turning point in his path to recovery.Transforming Pain into Purpose: From Addict to AdvocateLearn how Dr. Elswick's personal struggles fueled his transformation into a trained researcher, recovery coach, and mental health therapist.Building Resilience and Support: A New Life of ServiceExplore how his journey from addiction to recovery shaped his dedication to creating supportive infrastructures for others struggling with addiction, and gain insights into his unique approach to substance use prevention.To find other similar episodes by topic, click here.Connect with Dr. ElswickWebsite | voicesofhopelex.orgInstagram | @voicesofhopelexReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

David Procyshyn grew up in the suburbs of Saskatoon, Saskatchewan. In his late teens he started feeling chronically tired. He experienced near constant pain in his gut and chronic tension around his head. He eventually came to realize they were all symptoms of significant depression and anxiety.  He'd tried to hide his feelings from everyone and the hiding caused him to dissociate and be plagued with social anxiety. He began to search for something different to help him heal and started dabbling with meditation and yoga.At 22 he desperately needed to get out of the spiraling feeling he was experiencing and took a trip to South Africa as a journey of self discovery. The experience found him seeking deep exploration far off the beaten path.When he came home, he felt changed and he wasn't willing to live in the same way as before. He moved to Victoria and found his people. He got deep into Yoga, Pranayama, meditation and holotropic breathwork. He started doing yoga training and found even greater depth and healing with silent retreats. In 2008, he created doyogawithme.com which aimed to provide online yoga that was accessible to all. Since then DoYogaWithMe has grown from a few thousand visitors a year to over a million people all over the planet.Tune in to Learn About:Overcoming Struggles: David Procyshyn's journey battling chronic fatigue, gut pain, and tension, all of which were symptoms of depression and anxiety.Hidden Emotions and Disassociation: How David's attempts to conceal his emotions led to disassociation and social anxiety.Exploration Through Meditation and Yoga: How David's search for healing led him to meditation and yoga as unexpected but transformative tools.Journey of Self-Discovery: At 22, his life-changing trip to South Africa became a profound exploration of self-discovery and personal growth.Radical Transformation: Returning home, David's refusal to accept his previous life led him to Victoria, where he immersed himself in Yoga, Pranayama, meditation, and holotropic breathwork.Yoga Training and Silent Retreats: Discover how David's pursuit of yoga training and engagement in silent retreats led to deeper healing and transformation.Creating Accessible Healing: In 2008, David's mission culminated in doyogawithme.com—an online platform that started small but has reached millions.Empowering Wellness: Learn how David's experiences have shaped a platform that empowers individuals on their wellness journeys, making healing accessible to all.If you're interested in personal growth, the transformative power of yoga, and how online platforms can revolutionize healing, this episode offers insightful takeaways from David Procyshyn's journey of resilience and empowerment.To find other similar episodes by topic, click here.Connect with DavidWebsite | lionrock.life/couragetochangepodcastInstagram | @doyogawithmeReady to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.About The Courage to Change: A Recovery PodcastWelcome to The Courage to Change: A Recovery Podcast, ranked in the top 10% of podcasts and one of Wired Magazine's Best Podcasts of 2023.We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh, give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change!The host, Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides online substance use disorder treatment and Lionrock.life, a worldwide peer-support recovery community and experience connection with people who've been there.Join our worldwide peer-support recovery community and experience connection with people who've been there and use code WELCOME50 at checkout for 50% off your first month of unlimited peer support.Subscribe and Review The Courage to ChangeHave you had a chance to subscribe to the podcast? If you haven't, we'd encourage to you to so that so you don't miss an episode.Subscribe in Apple PodcastsSubscribe in SpotifyFor extra bonus points and our endless appreciation, please take a moment to leave us a review on Apple Podcasts here. To do so, scroll to the bottom of the page and click “Write a Review” and let me know what your favorite part of the podcast is.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Join us in the latest Q and A episode of The Courage to Change as we delve into the crucial topic of recognizing the signs that it might be time to re-evaluate your addiction recovery journey. Navigating the path to recovery can be a challenging and transformative experience, but it's essential to recognize when it's time to pause, reflect, and adjust our approach. In this episode, we'll explore the five key indicators that signal a need for re-evaluation, providing valuable insights and support to help you continue your journey towards a healthier and happier life.Tune in to Learn About:Stagnation and Isolation: Recovery is an ongoing process, and it's natural to experience plateaus in our growth. However, when you find yourself stagnating, feeling disconnected from others in recovery, or lacking meetings with individuals at a similar stage in life and recovery, it may be time to re-evaluate your support network and explore new avenues for growth and connection.Drama and Toxic Relationships: Addiction recovery requires a supportive and nurturing environment. If you notice that you are surrounded by drama or engaging in toxic relationships, it can hinder your progress and trigger relapse. We'll discuss the importance of identifying and addressing these toxic influences to safeguard your recovery journey.Mental Health Struggles: Mental health and addiction often intertwine. If you're facing challenges with anxiety, depression, or other mental health issues, it can impact your recovery. We'll explore the significance of seeking professional help and incorporating mental health support into your recovery plan.Relapse and its Warning Signs: Relapse is a common challenge in the recovery journey, and it's crucial to be aware of the warning signs that precede it. We'll discuss the most common thoughts and emotions before relapse, empowering you with knowledge to recognize and intervene before it happens.Life Events and Evolving Recovery: Major life events, such as becoming a parent, can significantly impact your recovery needs. Ashley shares her personal experience of how recovery had to adapt and evolve after having children. Her story sheds light on the importance of flexibility and embracing change during the recovery process.If you're on a recovery journey or supporting someone in their quest for sobriety, this episode is a must-listen. Tune in as we unpack these critical indicators and offer valuable insights to ensure your recovery remains a path of growth, resilience, and transformation.To find other similar episodes by topic, click here.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take the self assessment to evaluate your own substance use.Already in recovery, find an online support community.About The Courage to Change: A Recovery PodcastWelcome to The Courage to Change: A Recovery Podcast, ranked in the top 10% of podcasts and one of Wired Magazine's Best Podcasts of 2023.We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh, give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change!The host, Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides online substance use disorder treatment and Lionrock.life, a worldwide peer-support recovery community and experience connection with people who've been there.Join our worldwide peer-support recovery community and experience connection with people who've been there and use code WELCOME50 at checkout for 50% off your first month of unlimited peer support.Subscribe and Review The Courage to ChangeHave you had a chance to subscribe to the podcast? If you haven't, we'd encourage to you to so that so you don't miss an episode.Subscribe in Apple PodcastsSubscribe in SpotifyFor extra bonus points and our endless appreciation, please take a moment to leave us a review on Apple Podcasts here. To do so, scroll to the bottom of the page and click “Write a Review” and let me know what your favorite part of the podcast is.Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Quinn felt her addictive personality early. As a child growing up in New York, her first addictions were sports and dance. Anxiety and depression came along early as well and when she first started drinking and smoking weed, she could tell her relationship was different to her friends around her. They immediately filled a void that nothing else could.In middle school she also started a relationship that was co-dependent in nature and shaped her relationships for the next several years. She needed drugs and alcohol. She needed to be in a relationship and nothing would stop her from getting either. And with all of it, her addiction grew.After high school she got into her dream art school, something she didn't think was possible, but then again the drugs were there to take it away and she came home again. Her parents tried everything they could. They put alarms on the doors and windows to try to keep her safe from herself, but as soon as she was out, she made up for the lost time, by creating a year's worth of havoc in an incredibly short amount of time.She attempted to move away from the problem again and again. Heroin and IV drugs entered the picture. She shuffled around Florida trying to find recovery. She ran endlessly until one day she couldn't run anymore.Today she's 4 years sober and works as a peer recovery specialist. There she helps others who feel like they couldn't possibly get better.Tune In to Learn About:The Early Signs of Addictive Behavior: Explore how Quinn's addictive personality manifested during her childhood and early adolescence. Understand the critical role of early intervention in addressing addictive tendencies.The Spiral of Co-Dependency: Delve into Quinn's co-dependent relationship and its impact on her subsequent choices and relationships. Gain insights into breaking free from unhealthy patterns.The Struggles of Relapse and Seeking Recovery: Learn from Quinn's experiences of repeatedly attempting to escape addiction and the challenges of finding lasting recovery. Discover the power of resilience in the face of setbacks.The Turning Point: Uncover the pivotal moment that marked the beginning of Quinn's journey towards true healing and recovery. Explore the factors that motivated her to seek help and create lasting change.Becoming a Beacon of Hope: Join us as Quinn shares her experiences as a peer recovery specialist. Understand the profound impact of her work in supporting others on their recovery paths, offering hope to those who feel trapped in the depths of addiction.Episode ResourcesConnect with QuinnInstagram | @quinnharlowTikTok | @rehabbestieConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Nancy Zimble is a pediatrician in Los Angeles California with over 40 years of clinical experience. Over the course of her career during routine check ups she has helped thousands of families navigate the typical developmental challenges of childhood. She has also advocated for her patients with more complicated medical issues.Dr. Zimble is a graduate of Vassar College and Tufts University School of Medicine, and moved west to do her pediatric residency at Los Angeles Children's Hospital. She is a devoted mother to two young adult daughters, whom she adopted and raised as a single parent.Dr. Zimble believes that every child deserves the opportunity to grow up healthy, happy, and resilient. She works closely with parents to provide guidance on everything from nutrition and sleep to emotional well-being and behavior management. Her approach is grounded in the belief that we are all doing the best we can, but there are times when early diagnosis and intervention can improve the quality of the child and their families' lives . She is constantly evaluating and incorporating best practices for the increasing learning and mental health challenges of our children.Episode ResourcesConnect with Dr. ZimbleInstagram | @nrzpedConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Travis Bornstein is the father of Tyler who died at age 23 of a Fentanyl overdose. Tyler had been successful in school and sports, but injury and the subsequent surgeries brought on an addiction to opioids which eventually moved to heroin. This began 6 years of addiction and relapse. The family did everything it could to provide a path to recovery, but eventually Tyler ended up with Heroin laced with Fentanyl. The person he was using with panicked, and left him to die in a vacant lot. The immense grief overwhelmed Travis and his family. It was his daughters that found the first outlet for their grief by bringing Tyler's story to their school and starting Hope United, their answer to the plague that had taken their brother. Then Travis used his own voice to share Tyler's story at a union conference and speak about the problem facing their community. He raised 1 million dollars in donations in a little over an hour.The family has used their platform and their immense effort to create “Tyler's Redemption Place” a recovery community organization which will open this year. The mission is to treat the whole person, without any time limit, so they can truly receive the help they need to heal.Episode ResourcesConnect with TravisWebsite | hopeunited.lifeFacebook | @HopeUnited.lifeInstagram | @hopeunited.lifeConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Dr. Heidi Brocke spent 14 years in an extremely emotionally and narcissistically abusive relationship. Her ex-husband had his fingers in so many aspects of her life. They owned a chiropractic center together. They owned a ranch. They had two children together. All things he used to torment and control.The home was filled with fits of anger, extreme punishments and constant fear for her and her two daughters. And somehow even after trying to leave 6 times, he always found a new pressure point to bring them all back to him. There was no help coming from the courts, law enforcement or anyone else.Heidi eventually escaped but was forced to leave her teenage daughters behind and he kept them from her for 5 years. Every night she feared for their safety. And somehow, miraculously, they all came out the other side, but not without a significant amount of work.Today, she's used what she's learned to help hundreds rid and heal their toxic relationships and hosts the podcast “It's not Normal, It's Toxic”. She's also an international keynote speaker, recipient of the Empowering Women in Business of The Year award by Inspiring Lives Magazine, and has been featured in both Forbes and Time Magazine for the dedication given to her clients and her work with toxic relationships.Episode ResourcesConnect with HeidiWebsite | coachingwithdrheidi.comInstagram | @coachingwithdoctorheidiTikTok | @coachingwithdrheidiConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Jeannine Coulter's story is a powerful and inspiring journey of transformation and redemption. For fifteen years, Jeannine battled with addiction, leading to multiple arrests, homelessness, finally spending her last days of shooting meth and heroin in a literal doghouse before getting sober in January of 2015. Less than three weeks after getting sober, she started teaching at a fitness studio that would transform her life and eventually bought that same studio at four years sober. Business exploded during Jeannine's ownership and she recently sold it for double what she paid for it, sparking her interest in entrepreneurship and creating a community. Jeannine is on a mission to help addicts transform their deepest pain and shame into meaning, purpose, and gratitude. Jeannine's message is clear: addicts in active addiction should never feel left behind. Today, Jeannine is a successful entrepreneur, and co-host of the recovery podcast, "Chasing Heroine."Episode ResourcesConnect with JeannineInstagram | @chasingheroineTikTok | @chasingheroinepodcastYoutube | @chasingheroine7673Connect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

In this Q and A episode Ashley talks about the importance of black and white thinking especially in early recovery. But then talks about what experiences and conversations that she's had that have shaped her belief system around grey area topics. This episode is a helpful tool in navigating your own belief systems as you get sober and as your recovery evolves over time. Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.Episode ResourcesConnect with Ashley Loeb BlassingameChange Mail Newsletter | lionrock.life/couragetochangepodcastTikTok | @ashleyloebblassingameInstagram | @ashleyloebblassingameConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastPodcast Facebook | @thecouragetochangepodcastPodcast Email | podcast@lionrock.lifeYouTube | The Courage to Change Playlist

Stacy Quick grew up with intrusive thoughts starting at age 5. As a teenager it progressed to an attempt to throw away her whole bedroom. She'd begun to find that the thoughts could attach themselves to things. So if she could just get rid of the things, then the thoughts would go with them.At 15 she first learned about OCD on Dateline, but help wouldn't come for years after that. In high school she dropped out 3 times because of her anxiety and the time she was out of class attempting to clean herself. A task that was never truly complete.In her early 20s things hit a low. At that point, she was experiencing most of the categories of OCD. She was basically not leaving her house. She could only eat food that wasn't prepared by her, which devolved into a hamburger from McDonalds every four days. She lost 100lbs and began cleaning her mouth with cleaning products. It was then that she finally got help.After getting help, she went back to high school, then college and finally got her master's degree. Today, she is a Licensed Professional Counselor. She uses the therapies that helped her recover and her lived experiences to help others understand it is possible to live a life in recovery. She is a mother of 3 children, 2 of whom are also diagnosed with OCD. In addition to being a therapist at NOCD, Stacy is also a writer and content creator on the topic of OCD. Episode ResourcesNOCD Website | treatmyocd.comConnect with StacyInstagram | @stacyquick.undoneConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings 

Anneke Lucas's story is nearly impossible to comprehend. Anneke was sold by her mentally-ill mother into a murderous, pedophile network at age 6. There she endured endless hours of rape and torture at the hands of powerful men from around the world. For 5.5 years the sex slavery continued with no hope of escape. It wasn't until she was staring at her would-be murderer that she was miraculously saved. There began a long and impossible road of unlearning and healing from unmanageable trauma. To her dismay mental health professionals were unable and unwilling to delve into her story and help her heal. It felt as if the horrible things would remain with her forever.It was then that she found a therapist and a yoga practice that brought hope that things might get better. Those same practices have since brought transformation for so many others through her work as a yoga therapist. Her story proves that people can overcome even the darkest moments a human can experience. Episode ResourcesWebsite | annekelucas.comConnect with AnnekeInstagram | @anneke.lucasConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings 

In this installment of the Recovery Ready Workplace Series, we delve into the critical topic of creating a recovery-ready workplace that supports individuals in their journey of substance use recovery. Substance use issues can significantly impact employees and their ability to perform at their best. As organizations strive to promote a culture of inclusivity and well-being, it is essential to establish a workplace that fosters support, understanding, and resources for those in recovery.Join us as we explore strategies, best practices, and insights on building a recovery-ready workplace that empowers employees on their path to substance use recovery. Key discussion points in this episode include:Understanding The Stages of Substance Abuse Disorder: It can be helpful to understand how alcoholism might show up in its various stages. In understanding the stages, we can understand how substance use might show up in a workplace.Creating a Recovery-Supportive Culture: A recovery-ready workplace begins with a culture of empathy, understanding, and support. We explore strategies for creating an environment that encourages open communication, destigmatizes substance use recovery, and promotes well-being. Hosting Healthy Recovery Events: When hosting work events, there are specific details that can make an immense difference in how likely an employees might start down the road to recovery.By embracing the principles of empathy, support, and education, organizations can create recovery-ready workplaces that provide a safe and understanding space for employees on their journey of substance use recovery. Join us as we explore the strategies and considerations for building workplaces that promote recovery, well-being, and long-term success.Episode ResourcesLionrock Recovery | lionrockrecovery.comLionrock Health | lionrockhealth.comConnect with Ashley Loeb BlassingameChange Mail Newsletter | lionrock.life/couragetochangepodcastTikTok | @ashleyloebblassingameInstagram | @ashleyloebblassingameConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastPodcast Facebook | @thecouragetochangepodcastPodcast Email | podcast@lionrock.lifeYouTube | The Courage to Change Playlist

Marsha Stone grew up in Southern Georgia to a family that struggled with generational alcoholism. She eventually married her best drinking buddy and quickly had three kids, then just as quickly she was alone. The responsibility of raising them fell squarely on her shoulders and the fear of how she would care for them left her with many sleepless nights. She decided she wanted to go to law school and believed her three young kids and their situation seemed to guarantee that she would have a chance to get her school paid for. And sure enough, it did.In law school, her alcoholism took off, but she told herself it was all reasonable. Anyone in her difficult situation would do the same thing. The alcohol started to cause her to slip near the end of her education, but she was able to keep it together just long enough to graduate. Then came a law career speckled with heavy drinking and even saw her sneaking cocaine into the courtroom before finally getting sober in 2008. Since then Marsha has found success in addiction recovery as one of the few female CEOs in the industry. In 2023 she founded Foundation Stone, a network of boutique, focused programs for individuals and their families struggling with mental health, substance use disorder and co-occurring disorders across the U.S. Their first featured treatment center, Amend opened in Austin, Texas in spring 2023.Episode ResourcesWebsite | marshastone.comAmend Wellness | amendwellnessretreat.comConnect with MarshaInstagram | @marsha.stone_atxConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings  

Tait Fletcher is an actor, stuntman and former MMA Fighter, known for his roles in Breaking Bad, Westworld, John Wick, and The Mandalorian.Tait grew up in Michigan where he dealt with childhood trauma by engaging in whatever thrill seeking activity he could get his hands on. Early on he found drinking and fighting as a means to meet his brain's desire for chaos. As he got older he continued to follow his desire for a high intensity life by becoming a professional MMA fighter. Tait eventually found sobriety around the time his professional fighting career was coming to a close, which actually opened the doors to a career as a hollywood stuntman and eventually work as an actor in movies and tv shows. He was suddenly living a life he couldn't dream of. Then in 2021, while filming the movie Free Guy, Tait was struck with a motorcycle while filming a stunt sequence. The accident left him with a significant Traumatic Brain Injury which resulted in endless therapies to try to repair the injuries to his brain. Today, Tait is continuing to work in movies and is an inspiration to all those who've had to endure so much, but refuse to give up.Episode ResourcesConnect with TaitInstagram | @taitfletcherConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

In this episode of our Recovery Ready Workplace Series we spoke with HR Director Erica Williams who brings her 20+ years of experience on how to create a supportive environment for employees struggling with substance use. She also acknowledges that many employees might feel worried about the implications of getting help and lays out the groundwork for getting help in a manner that remains private. This is a vital episode for anyone attempting to navigate the often challenging experience of seeking help while working.Episode ResourcesLionrock Recovery | lionrockrecovery.comLionrock Health | lionrockhealth.comConnect with Ashley Loeb BlassingameChange Mail Newsletter | lionrock.life/couragetochangepodcastTikTok | @ashleyloebblassingameInstagram | @ashleyloebblassingameConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastPodcast Facebook | @thecouragetochangepodcastPodcast Email | podcast@lionrock.lifeYouTube | The Courage to Change Playlist

Dr. Kate Balestrieri, Psy.D., CSAT-S, is a Licensed Psychologist, Certified Sex Therapist, Certified Sex Addiction Therapist, and PACT III trained couples' therapist.Dr. Balestrieri earned her Doctorate of Clinical Psychology from the Illinois School of Professional Psychology, Chicago, and completed her Post-Doctoral Fellowship through the Northwestern University Feinberg School of Medicine, with a concentration in Forensic Psychology. Dr. Balestrieri is a passionate advocate for mental health, relational and sexual health and wellness. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. As a sex positive provider and human, Dr. Balestrieri is dedicated to helping people have a more expansive and integrated relationship with sex. Dr. Balestrieri is a regular contributor for Poosh, YourTango, Psychology Today, House of Wise and has been featured in many other publications. She also has two podcasts, Modern Intimacy (focused on sex, mental health and relationships), and Without Consent (a true crime podcast deconstructing sexual violence). Both can be found on Apple podcast and Spotify.Episode ResourcesRAINN | rainn.orgModern Intimacy | modernintimacy.comModern Intimacy Substack | drkatebalestrieri.substack.comPodcast | modernintimacy.com/podcast/Mating In Captivity | BookThe Art of Receiving and Giving: The Wheel of Consent | BookConnect with Dr. BalestrieriInstagram | @themodernintimacyInstagram | @drkatebalestrieriTikTok | @modernintimacyTikTok | @drkatebalestrieriConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Vanessa Hurr considered herself a high functioning sad person after the death of her brother to an overdose in April 2020. The grief and sense of loss surrounding his death was compounded with extreme isolation due to Covid. Vanessa was previously on the Courage to Change in episode 117 and at the time her grief took the form of achievement. She poured herself into projects and the non-profit she founded. She powered forward, trying to get somewhere without really dealing with all she was feeling.Then an opportunity presented itself to participate in Ketamine Assisted Psychotherapy, a form of treatment with promising outcomes in the mental health space. The treatment would enhance the neuroplasticity of her mind and facilitate progress which would typically take years of work. In 4 sessions, Vanessa experienced a transformation that changed her experience of her brother's death and her entire outlook on life. It even provided her the opportunity to see him one last time and give him the goodbye she'd always wanted.Episode ResourcesKetamine Assisted Psychotherapy | KAP ProgramConnect with VanessaInstagram | @vanessawheelerhurrConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

In this Q and A episode Ashley talks about how to identify your triggers. This is critical step in understanding your vulnerabilities and the situations you might need to avoid. Ashley shares stories from her own recovery journey and provides strategies on how to prepare for the people, places and things that might set you on the path to relapse. Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.Episode ResourcesThe Body Keeps The Score | Book LinkFrom Triggered to Tranquil | Book LinkConnect with Ashley Loeb BlassingameChange Mail Newsletter | lionrock.life/couragetochangepodcastTikTok | @ashleyloebblassingameInstagram | @ashleyloebblassingameConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastPodcast Facebook | @thecouragetochangepodcastPodcast Email | podcast@lionrock.lifeYouTube | The Courage to Change Playlist

Annie began to see the cracks in her family at 7 years old. She and her 4 siblings lived a happy life in a suburb of Melbourne, Australia, but she could feel something happening. It wouldn't be fully understood until years later when her mother revealed she was pregnant with the child of an influential man in town who was not her father. Everyone turned on her mother and she was forced to leave the family, taking Annie's sister with her when she went. Annie was left with an immense wound. She'd done everything she was supposed to. She was the good girl and still her mother left. At 25 she began a career in the wine industry. It was the perfect place to hide what would become an all-encompassing addiction that ruined her life. The alcohol took hold of everything in her life. In the later years of her addiction, she was left with panic attacks that left her unable to even hold a teacup.Today, she's recently celebrated her 3,000th day of sobriety and helps others on a journey of healing through her work with her organization Powerfully Sober where she helps people re-create and re-imagine their one extraordinary life.Episode ResourcesConnect with AnniePowerfully Sober | powerfullysober.comConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Kylene Terhune believed she had a wonderful marriage. She'd spent 8 years with a man she loved and trusted. They had their moments but for the most part, things were great. Then one day a single discovery turned into a string of discoveries that eventually unveiled a 10-year cybersex addiction that was costing $50,000 a year.She felt like she no longer knew the man she'd married. The loss of trust brought up so many complicated emotions and eventually panic attacks. It didn't feel like there was any chance of saving the marriage. The only thing that made her stay was her husband's complete admission and his true desire to change. It was that moment that started a journey of recovery for both of them that involved many difficult and uncomfortable conversations, therapy and even work with a polygraph machine. Today, their marriage is better than it's ever been with continued hard work and honesty even when the work feels like it should be done.Episode ResourcesConnect with KyleneInstagram | @kyleneterhuneTikTok | @kyleneterhuneConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Are you constantly seeking out new relationships or always thinking about your next partner? Do you find yourself losing sleep over the state of your romantic affairs? Do you find your value is often dependent on your current partner's view of you? You may be a love addict. In this episode, we'll explore four signs that suggest you might have an unhealthy attachment to love and relationships.We'll begin by defining what love addiction is and how it differs from healthy relationships. Then, we'll discuss the four key indicators that suggest you may be a love addict.Throughout the episode, we'll share real-life stories and experiences from Ashley's own struggles with love addiction. We'll also provide actionable tips and strategies for overcoming this addiction.If you're ready to take a deep dive into your relationship patterns and gain a better understanding of yourself and your needs, tune in to this episode. Whether you're struggling with love addiction or simply looking to improve your relationships, this episode is for you.Ashley Loeb Blassingame has been clean and sober for 17 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.Episode ResourcesSex and Love Addicts Anonymous | slaafws.orgLove Addicts | loveaddicts.comFacing Love Addiction Book | piamellody.comConnect with Ashley Loeb BlassingameChange Mail Newsletter | lionrock.life/couragetochangepodcastTikTok | @ashleyloebblassingameInstagram | @ashleyloebblassingameConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastPodcast Facebook | @thecouragetochangepodcastPodcast Email | podcast@lionrock.lifeYouTube | The Courage to Change Playlist

Kim Muench is a Jai, Institute for Parenting Certified Conscious Parenting Coach who specializes in working with mothers of adolescents. Kim's expertise is grounded in her own life experience of raising a son who struggled with substance abuse issues. To make matters more difficult, she was also trying to navigate the difficult world of co-parenting with her ex-husband, a man who struggled with his own alcoholism. Kim is passionate about educating, supporting and encouraging parents to raise their children with intention and guidance rather than fear and control. Kim's experience raising five children and years of coaching other parents, empowers her to lead her clients with compassion into healthier, happier, and more functional relationships.Kim has a self-published Amazon #1 New Release entitled Becoming Me While Raising You – a Mother's Journey to Her Self. Her mission is to help more people parent WITH rather than over their children.Episode ResourcesWebsite | reallifeparentguide.comConnect with Kim Instagram | @kimmuenchparentcoachTikTok | @kimmuenchparentcoachConnect with The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastYouTube | The Courage to Change PodcastTikTok | @ashleyloebblassingamePodcast Email | podcast@lionrock.lifePodcast Facebook | @thecouragetochangepodcastLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings