We Can Do Hard Things with Glennon Doyle

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I’m Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. Because we experienced the hardship of the pandemic collectively, many of us finally acknowledged what was true before COVID and will be true after: That life is freaking HARD. We are all doing hard things every single day – things like loving and losing caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, my sister Amanda and I will do the only thing I’ve found that has ever made life easier: We will drop the fake and talk honestly about the hard. Each week we will bring our hard to you and we will ask you to bring your hard to us and we will do what we were all meant to do down here: Help each other carry the hard so we can all live a little bit lighter and braver, more free and less alone.

Glennon Doyle & Cadence13


    • Nov 25, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 56m AVG DURATION
    • 48 EPISODES


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    Latest episodes from We Can Do Hard Things with Glennon Doyle

    YOUR HOLIDAY PEP TALK: “We ask no questions of this day.”

    Play Episode Listen Later Nov 25, 2021 57:02

    1. Glennon gives you a beautiful Thanksgiving pep talk that has Amanda and Abby nodding along and rolling with laughter.  2. Why Amanda suggests that we can be free to be our full selves at the Thanksgiving table, if we also each bring our own damn casserole.  3. Why the best predictor of how a family member is going to act is how a family member has always acted.  4. We're taking holiday-themed questions from our beloved Pod Squad about in-laws, when to break tradition, and how to navigate different family of origin patterns. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    HAPPYISH HOLIDAYS: Our Top Three Hacks

    Play Episode Listen Later Nov 23, 2021 61:35

    1. How our second holiday hack—“Be unsurprised”—eliminates walking on eggshells around family, and leaving holiday gatherings feeling badly about ourselves or our people.   2. Amanda shares the first time she broke her family's biggest holiday tradition—and how it's now one of her most precious memories.  3. Abby remembers watching her mom stress out by preparing and perfecting every holiday detail—and the change she made to minimize her own holiday stress.   4. How carrying around a cup of hot tea serves as Glennon's super shield. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    RUNNERS & CHEERERS: Marathon Life with Shalane Flanagan

    Play Episode Listen Later Nov 18, 2021 69:39

    1. How a marathon is an analogy for life: the danger of comparison, the ride of emotions and self-doubt, that love is fuel, and that the world needs both runners and cheerers.   2. The question Abby kept asking herself throughout the race—and why she's still wearing her marathon medal while doing the dishes and running errands.  3. Why race day was so profound to Glennon— even though she is strongly committed to NOT running—and how she experienced her first sports injury while cheering.  4. A special visit by the kids' middle school cross-country coach, Coach Loux, who became Abby's marathon coach—and what she said at the 24-mile mark that shifted everything for Abby.   5. A conversation with marathon champion Shalane Flanagan about the bond and joy of running—and how she played a magical part of Abby's marathon day. About Shalane Flanagan:  Dedicated to giving back to the sport she loves, Shalane Flanagan is now an elite coach to the Bowerman Track Club, global spokesperson, and a mom, after retiring as one of America's most decorated distance runners. Flanagan's accolades include four-time Olympian, Olympic silver medalist, 2017 TCS New York City Marathon champion, World Cross Country Bronze medalist, and multiple American record holder. She is the third fastest American marathoner in history, with a time of 2:21.14. Shalane is the fastest American woman to run the Boston Marathon, 2:22.02. Along with her coauthor, Elyse Kopecky, she is the 3-time New York Times bestselling author of Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow. and Rise & Run, which became an instant bestseller. Shalane attributes her long career and incredible success to her nutrient-dense diet. Shalane has left the track behind, but you'll still find her logging high mileage on trail run adventures with friends! Recipes from all three of her cookbooks fuel these strenuous miles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    GABRIELLE UNION: Infertility, Bonus Parents & Free Families

    Play Episode Listen Later Nov 16, 2021 68:54


    1. Gabrielle shares—as rawly and honestly as we've ever heard—about the “emotional chaos” of her years experiencing miscarriage, infertility, and surrogacy. 2. Gabrielle and Abby discuss the label and perception of “stepmom”—Gabrielle shares what she avoids at all costs in that role, and the most vital part of the role for her: consistency. 3. How Gabrielle coached her NBA husband Dwyane before Zaya shared with him that she is gay, and how his reaction encouraged Zaya to tell the people on her “never-ever” list. 4. Gabrielle's insistence that home is a sanctuary where all are embraced with love, understanding, and joy—and how, if you can't get behind all of her family members, you're not welcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Esther Perel Answers Your Relationship Questions

    Play Episode Listen Later Nov 11, 2021 45:25


    1. Why Esther often recommends letter writing if you don't know quite how to start—or have—hard conversations.   2. What to say—and when to say it—to show up for a friend who is in a bad relationship. 3. The importance of rituals in transitioning through breakups—what we should do when it's time to say goodbye; and what we can do if we've never gotten the closure we need. About Esther Perel:  Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today's most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How's Work? Her latest project is Where Should We Begin - A Game of Stories with Esther Perel. Learn more at EstherPerel.com or by following @EstherPerelOfficial on Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    ARE YOUR RELATIONSHIPS ALIVE? with Esther Perel

    Play Episode Listen Later Nov 9, 2021 63:37


    1. How, if you have been struggling in your romantic, parental, family, or work relationships through the lingering uncertainty of the last two years, you are not alone. 2. The revolutionary understanding that, in relationships, “behind every criticism is a longing; behind every anger is a hurt.” 3. What to do when your relationship is a bond of co-parenting / life management instead of a partnership of ongoing discovery.  4. The link between trauma recovery and the process of enlivening “dead” relationships. 5. Esther's everyday conflict resolution practices. About Esther Perel:  Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today's most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How's Work? Her latest project is Where Should We Begin - A Game of Stories with Esther Perel. Learn more at EstherPerel.com or by following @EstherPerelOfficial on Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    LANDING IN LOVE: Is the settling-in phase the best stage of love?

    Play Episode Listen Later Nov 4, 2021 52:33

    1. How Glennon and Abby transitioned from the “falling in love” phase to “landing in love” at different times—and how Glennon felt “bamboozled” by it. 2. How the self-inflicted guilt of pursuing joy ruins everything. 3. Why a precious gift from Abby made Glennon feel like she'd finally landed in the right galaxy. 4. How the things about our partners that drive us nuts are the same things that attracted us to them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    FALLING IN LOVE: Is there really “the one” or is “the one” YOU?

    Play Episode Listen Later Nov 2, 2021 59:17

    1. Why “falling in love” feels like you're losing your mind—and Amanda's experience when Glennon fell hard for Abby.  2. Why Abby thinks the idea of “the one” is the most romantic way to live, and why Amanda thinks “the one” is unromantic and uninteresting.   3. Glennon's belief that loves are like plants: some loves are perennials that continue to bloom, others are annuals, full for a season and then back to earth to nourish soil—but that no love is ever, ever wasted.   4. Why so many of us either think we can be fixed by love, or that we can fix others with our love. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Passion, Praise & Getting Personal

    Play Episode Listen Later Oct 28, 2021 50:37

    1. Glennon makes a “pod-pology”—and why we should stop saying, “I can't imagine.”  2. Amanda makes the case for no longer praising people as “superheroes”—and why we should stop giving them lip service and bring them a sandwich instead.   3. How we abandon things we love because the environments surrounding them are unbearable—and how to recreate the environment and reclaim what we love.    4. Amanda's reaction to her new role opening up on the podcast—and how she feels like the very intimate stories she shares are “not personal at all.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

    HOW TO SAY NO with Simone Biles and Laurie Hernandez

    Play Episode Listen Later Oct 26, 2021 52:12

    HOW TO SAY NO with Simone Biles and Laurie Hernandez  In this very special conversation, three GOATs and Glennon discuss: 1. What we can learn from Simone's revolutionary decision at the Tokyo Olympics to choose her physical and mental health over the world's expectations of her.  2. The tiny decisions that helped Laurie practice trusting herself again after surviving a toxic coach. 3. Why Simone, Laurie, and Abby believe their talent is both a blessing and a curse.  4. The places and times Simone and Laurie create where they have nothing to prove—to remind themselves they are human beings, not performance machines.  5. How Simone and Laurie are a big part of one of Abby and Glennon's favorite family stories. About Simone:  Simone Biles, one of the greatest gymnasts of all-time, is the first woman to capture five All-Around World Championship titles. She is the most decorated gymnast in World Championships history—male or female—with 25 medals overall (19 gold), and is a seven-time Olympic medalist (4 gold). A three-time Laureus World Sportswoman of the Year, she earned the rare distinction of having four skills named in her honor—called The Biles.  Simone's autobiography Courage to Soar is a New York Times bestseller.   Simone advocates for change and supports initiatives that provide education and assistance for children and young adults associated with adoption and childcare. Instagram: @simonebiles Twitter: @Simone_Biles About Laurie:  Laurie Hernandez is a second generation American, as her grandparents are from Puerto Rico, making her the first U.S. born Latina to make the U.S. team since 1984. Laurie is an Olympic medalist, winning both Gold and Silver medals at the 2016 Rio Olympic Games. Her book I Got This: To Gold and Beyond and her children's book She's Got This are both New York Times bestsellers. Laurie is a fierce advocate for the importance of mental health, and travels the country speaking to the next generation about following their dreams.  Instagram: @lauriehernandez Twitter: @LaurieHernandez About The GOLD OVER AMERICA TOUR (GOAT): Simone and Laurie—and an all-star team of gymnasts—are on the road this Fall for the 35-city Gold Over America Tour, showcasing their fierce talent and athletic brilliance in ways we've never seen before… their way! The show emerges from their personal values of empowerment, friendship, positive body image, mental health awareness, and self-confidence. Together, they are a united force proudly representing the sport of women's gymnastics and inspiring audiences across the nation. More information: https://www.goldoveramericatour.com/goat Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Creativity, Chemistry & Claiming Your Joy

    Play Episode Listen Later Oct 21, 2021 39:09

    1. How Amanda's breaking point—when her life felt like all “shoulds” and no “wants”—led to simple, concrete changes.  2. Why the labels put upon us early—the sporty one, the smart one, the artsy one—can shut us off from exploring other parts of ourselves. 3. How Glennon feels like Ben Affleck in Good Will Hunting—and why she wants Amanda to “go see about a girl.” 4. What the chemistry of fire has to teach us about how we can resurrect our Fun selves.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

    WRITING & ART: When does your real self get to breathe and be seen?

    Play Episode Listen Later Oct 19, 2021 64:42

    1. How writing is a lifeline for Glennon because it's the one place her real self can tell the truth. 2. Why Abby feels that her time on the soccer field was art.  3. The unorthodox way Glennon's writing evolved from hourly 5AM sessions to survive sobriety with three young kids to three New York Times Best Sellers. 4. Why it's horseshit that books by women authors are indiscriminately labeled “self-help.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

    UNBOUND with Tarana Burke—Part 2

    Play Episode Listen Later Oct 14, 2021 42:47

    We're continuing our conversation with activist, founder of the me too movement, and our personal friend and hero,Tarana Burke. We talk about:  1. What Tarana would say to her twelve-year-old self that might have changed the trajectory of her life. 2. Tarana's life-shifting realization that her relationship struggles with her mother were not due to her mother's lack of desire to love her well, but her lack of capacity—and how Tarana built more capacity for her own child.    3. The one thing Tarana said to her child that changed everything—and why Amanda now says the same thing to her children.   CW: We reference sexual abuse and trauma. About Tarana:  For more than 25 years, activist and advocate Tarana J. Burke has worked at the intersection of sexual violence and racial justice. Fueled by commitments to interrupt sexual violence and other systemic inequalities disproportionately impacting marginalized people, particularly Black women and girls, Tarana has created and led various campaigns focused on increasing access to resources and support for impacted communities, including the ‘me too.' movement, which to date has galvanized millions of survivors and allies around the world. Book: Unbound: My Story of Liberation and the Birth of the Me Too Movement Instagram: @taranajaneen Twitter: @TaranaBurke Learn more about your ad choices. Visit podcastchoices.com/adchoices

    UNBOUND with Tarana Burke—Part 1

    Play Episode Listen Later Oct 12, 2021 63:14

    Please join us in the first part of our joyful, energizing, and hopeful conversation with activist, advocate, and our personal hero,Tarana Burke. We talk about: 1. How the spoken and unspoken rules for girls led Tarana to constantly perform the role of “good girl” so that “her secret” would never be revealed.   2. The impossible double bind so many survivors live through: that the protection of our community is what saves us, but the need to protect our community is what silences us. 3. Why Maya Angelou's work changed everything for Tarana—and how, in her early twenties, she began documenting everything joyful in her life.  4. How dancing with Rob was the one place Tarana could safely explore her sexuality with no demands on her body—and how meaningful that was for her.    CW: We reference sexual abuse and trauma. About Tarana:  For more than 25 years, activist and advocate Tarana J. Burke has worked at the intersection of sexual violence and racial justice. Fueled by commitments to interrupt sexual violence and other systemic inequalities disproportionately impacting marginalized people, particularly Black women and girls, Tarana has created and led various campaigns focused on increasing access to resources and support for impacted communities, including the ‘me too.' movement, which to date has galvanized millions of survivors and allies around the world. Book: Unbound: My Story of Liberation and the Birth of the Me Too Movement Instagram: @taranajaneen Twitter: @TaranaBurke Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Living by Your Own Original Music Instead of Crappy Cover Tunes

    Play Episode Listen Later Oct 7, 2021 41:00

    1. Why Glennon believes the bravest thing she's ever done was marching into her counselor's office in high school—and what made her finally say, “I'm not leaving until I get some help.” 2. How we can identify the difference between our Knowing versus our anxiety and conditioning. 3. Why Glennon describes herself as Dory from Nemo, and how she returned to meditation when her mind became unmanageable. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    BEING BRAVE: What does it take to REALLY be Brave?

    Play Episode Listen Later Oct 5, 2021 59:26

    1. The story that led to Abby's iconic haircut—how that decision terrified her, changed how she played the game, and changed how she lives her life.  2. How Abby and Glennon view “brave” differently—and why Amanda believes their perspectives may be more similar than they think. 3. Why for Amanda the bravest decisions feel like “lonely certainty” that can never be explained or defended to others.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Answering Your Sex Questions with Emily Nagoski

    Play Episode Listen Later Sep 30, 2021 46:11

    We're back with author and sex educator, Emily Nagoski, taking our Pod Squad's questions about sex.  1. How to navigate a relationship when one partner has a lower sex drive and the other has a higher sex drive. 2. The “sleepy hedgehog” practice Emily suggests to help partners find their way back to each other after months (or years) of not having sex.  3. How to raise our kids in a more sex-positive family culture. 4. Emily advises Glennon on an exercise to help unbind her bedroom silence.  EMILY NAGOSKI is the award-winning author of the New York Times bestselling COME AS YOU ARE and THE COME AS YOU ARE WORKBOOK, and coauthor, with her sister, Amelia, of New York Times bestseller BURNOUT: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist.   The book recommendations Emily made during this episode:    Magnificent Sex: Lessons from Extraordinary Lovers by Peggy Kleinplatz What Fresh Hell Is This? by Heather Corinna Girl Sex 101 by Allison Moon Fun Home: A Family Tragicomic by Alison Bechdel (Ages 15+ years)  The Times I Knew I Was Gay by Eleanor Crewes (Ages 15+ years)  Let's Talk About It by Erica Moen and Matt Nolan (Ages 14+ years)  Queer: The Ultimate LQBTQ Guide for Teens (Ages 11+ years)  Wait, What? by Heather Corinna and Isabella Rotman (Ages 9+ years)  Sex Is a Funny Word by Cory Silverberg (Ages 8 - 11 years)  What Makes a Baby by Cory Silverberg (Ages 2 - 5 years)   Podcast: https://www.feministsurvivalproject.com Instagram: @enagoski Twitter: @emilynagoski Learn more about your ad choices. Visit podcastchoices.com/adchoices

    REAL, JOYFUL SEX with Emily Nagoski

    Play Episode Listen Later Sep 28, 2021 66:04

    We welcome our very first guest, author and sex educator Emily Nagoski, who talks with us about how to finally build true, joyful, confident sex lives: 1. How our sex issues are totally normal—we're all worrying about the same things.  2. Why more than 75% of women do not orgasm from penetration alone—and why Glennon thinks the world doesn't want us to know that. 3. The single factor that is most predictive of strong sustained sexual connection over time.  4. How Abby's still healing after a lifetime in locker rooms spent comparing her body to other women's bodies. CW: We reference sexual trauma, including what to say when someone discloses sexual trauma to you.  About Emily: EMILY NAGOSKI is the award-winning author of the New York Times bestselling COME AS YOU ARE and THE COME AS YOU ARE WORKBOOK, and coauthor, with her sister, Amelia, of New York Times bestseller BURNOUT: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist. Podcast: https://www.feministsurvivalproject.com Instagram: @enagoski Twitter: @emilynagoski Learn more about your ad choices. Visit podcastchoices.com/adchoices

    People Pleasing, Unlocked Doors & First Kisses

    Play Episode Listen Later Sep 23, 2021 51:50

    1. Why Abby says that people pleasing is both her superpower and her Achilles heel. 2. Why Glennon says playing with kids is just the worst—and insists it's okay for adults to sit it out. (This is why she's not a parenting expert.) 3. Why Glennon and Abby decided to say goodbye to Florida and hello to California. 4. Glennon, Abby, and Amanda answer rapid fire questions about: their astrological signs, first kisses, and their morning routines. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    LET HER REST: We respond to the Pod Squad's mind-blowing questions.

    Play Episode Listen Later Sep 21, 2021 58:34

    1. The one question to ask ourselves if we want to know if our love is really reaching our people. 2. How Glennon's dearest friend Liz Gilbert taught her that a relaxed woman is the new revolution. 3. Abby offers tips for bonus parents—and why she says earning her kids' love has been the most rewarding part in her entire life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    California Love, Sex Fantasies & How to Know What to Do (in Bed)

    Play Episode Listen Later Sep 16, 2021 48:08

    1. The amazing life hack that has Glennon and Abby replying “Yes” to social invitations. 2. Glennon acknowledges her sexual fantasies … and TRIES (but fails) to share them. 3. Glennon talks about how she “knew what to do” the first time she and Abby were together. 4. The best and worst parts of Glennon and Abby's big California move. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    SEXUAL DESIRE: How do we know who and what we really want?

    Play Episode Listen Later Sep 14, 2021 58:18


    1. How Abby discovered she was gay while out to dinner with her parents at a Macaroni Grill. 2. The moment Glennon knew for sure she was queer (in an Amish Boogie Nights bathroom)—and the song that sealed the deal. 3. How, as a straight, cis woman, Amanda never had to wrestle with her sexuality, why she thinks that stunted her exploration. 4. How Glennon's failed Van Gogh visit inspired Amanda's next sex steps. Learn more about your ad choices. Visit podcastchoices.com/adchoices


    You're NOT A MESS. The world is.

    Play Episode Listen Later Sep 9, 2021 53:35

    1. The viral note Glennon wrote to herself in her car this week—and how the world's response confirmed that we're all struggling right now. 2. How we tend to either Avoid the world's pain or Be Consumed by it—and how to survive the overwhelm by embracing the Third Way. 3. What Glennon fears most as her oldest child leaves for college. 4. Why we can't let the fact that we can't fix everything keep us from doing something—and how Together Rising began. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?

    Play Episode Listen Later Sep 7, 2021 57:55

    1. Glennon describes how she's feeling as her oldest leaves for college—and the survival strategy that's getting her through. 2. The life secret someone told Glennon in early sobriety that changed her life. 3. Amanda discusses the only two strategies that are proven to help us cope with our emotions and become more resilient.  4. How hard feelings always reveal something to you about you. 5. How the life hack Glennon calls “Save as Drafts” has saved her relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Lightening Love & Not Calming Down

    Play Episode Listen Later Sep 2, 2021 44:32

    1. Amanda presents a case for “summer rain” love—and rejects “lightning love” as the highest form of romantic love. 2. Glennon's theory for when to speak up and when to shut up. 3. How Abby's experience in a mostly male meeting showed her that “silent solidarity” is a cowardly lie. 4. The trick Glennon uses to communicate with highly sensitive kiddos. (Abby swears it works every time.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

    REAL TALK: How can we begin to use conversation as a key to unlocking each other?

    Play Episode Listen Later Aug 31, 2021 53:49

    1. Five communication ideas that might help us connect more deeply with people. 2. How Glennon feels that “everyone is talking but nobody is listening to each other ever” and why that's one of the reasons most of us feel lonely.  3. The conversation strategy that Glennon and Abby use at the dinner table with their kids and friends. 4. Why we love talking about ourselves—and when it helps (and when it hurts) our relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    On Cussing, “Cattiness” & What Feminism Means to G

    Play Episode Listen Later Aug 26, 2021 42:43

    1. Glennon lets f-ing loose about the misogyny in our cursing lexicon—and how it reveals our hidden conditioning. (Note: Don't listen with the kiddos.) 2. The connection between how little girls are taught to avoid conflict with each other and how adult women are called “catty.”  3. What Glennon really means when she says she's a feminist—and why she's baffled when a group fighting for their own equality turns on another group fighting for theirs. 4. Why Glennon says that the teenage years may be her favorite parenting era yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    PLAYING OUR ROLES: How does culture's invention of gender typecast every last one of us?

    Play Episode Listen Later Aug 24, 2021 48:38

    1. How, in the business world, Amanda is labeled as aggressive and dominant—and why that's a gender trap. 2. Abby's experiences of being publicly misgendered—and how that makes her feel. 3. Why is gender the last place we're agreed it's acceptable to make identity assumptions? 4. Why do we tell people who they are before they're even born—and a thousand different ways every day after? 5. Why Glennon says two women in a marriage, handling their own business, rocks the patriarchal boat.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

    SISTER ACT: Who is Amanda—and seriously, how does she know all the things?

    Play Episode Listen Later Aug 19, 2021 39:56

    1. The Pod Squad is peeved that Glennon refers to Amanda as “Sister”—so what should we call her? 2. How Glennon and Amanda both spent their college weekends in jail—but for very different reasons. 3. Getting to know Amanda and her innate obsession with the link between our personal experience and our location within systems of power. 4. What's making life a little easier for the Doyle sisters this week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    “BEAUTY”: How did we get trapped in this cage, and how do we break free?

    Play Episode Listen Later Aug 17, 2021 52:54

    1. Why are we conditioned to spend so much of our precious time and energy on our appearance? 2. Why is it that when men put work into the world, the world asks if his work is worthy—but when women put work into the world, the world asks if she's worthy?  3. Why is half the population's face allowed to exist as is, while the rest of our faces “need” to be covered in concealers, colors, botox, etc., etc....? 4. How is it that the ultimate way to insult a woman is to say that she's “let herself go”? 5. The better “beauty” standard for women that is liberating Glennon right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    EASY THINGS: Why, for some of us, is lightening up the hardest thing to do?

    Play Episode Listen Later Aug 12, 2021 50:45

    1. Glennon's radical acceptance that she's always going to be a midnight person in a sunshine world. 2. Our favorite movies and music—and what they reveal about our personalities. 3. Why Abby is objectively hot, but please don't say that to Glennon at parties. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    QUITTING: When is it time to let something or someone go?

    Play Episode Listen Later Aug 10, 2021 59:16

    1. The one question to ask yourself when deciding whether it's time to quit something. 2. Why Glennon actually believes that quitting each day is necessary for her survival. 3. The big quits that led Abby to Glennon.   4. Amanda's unexpected great relief—and hope for your relief—in learning about how we're all just as happy as we're ever going to be. (And how, as expected, Glennon disagrees.)  5. Rethinking the ending of a marriage as a positive quit and how to talk to friends going through it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Sexy Qs, Farewell to Faking It & Vouching for Vibrators

    Play Episode Listen Later Aug 5, 2021 37:47

    1. If you're like 75% of women, Amanda's hot tips for setting yourself up for success in the bedroom. 2. Detoxing from religious purity / sex shame culture, and raising kids with a healthier relationship to sex.  3. The one sex subject that's a hard no for Abby and Glennon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    SILENT SEX QUEEN: Why aren't we talking about sex more?

    Play Episode Listen Later Aug 3, 2021 61:19

    1. Glennon, Amanda, and Abby discuss their sex origin stories and how that shapes their current sex fears. 2. Glennon's high-pressure situation of sex with Abby for the first time—and how it didn't go quite as you'd expect. 3. The biggest sex challenges in Glennon, Abby, and Amanda's marriages now. 4. What Amanda regrets about her past sex life—and how she's already worried about what she's going to regret when she's eighty. 5. How Pod Squaders taught Glennon and Abby about “lesbian deathbed.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Brave Parenting Qs & the Power of Saying YES!

    Play Episode Listen Later Jul 29, 2021 45:36

    Glennon and Amanda decided to add a second episode each week after Glennon's big move to California—in the first Thursday episode, they discuss: 1. Glennon's experiment of Saying Yes to anything the universe invites her to. 2. How much screen time is too much screen time? 3. Are we all just Pendulum Parenting (over-correcting parents' mistakes and screwing our kids up in the equal and opposite way our parents screwed us up)? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    PARENTING: How do we make this thrilling, terrifying roller coaster ride a little bit easier?

    Play Episode Listen Later Jul 27, 2021 61:21

    1. The 5 things Glennon wishes she'd known during those early days with young kids. 2. Why it's important to let our kids see us mess up, cry, and lose it every once in a while. 3. How to let go of Expectation Parenting and embrace Treasure Hunt Parenting. 4. On teaching kids the most important lesson: How to disappoint everyone else (including you) before they disappoint themselves. 5. Why if you're listening to this podcast worried about how you're parenting, things are likely already okay. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    REDEFINING FAMILY with Craig: Does letting go of what family “should be” help us embrace the family we have?

    Play Episode Listen Later Jul 20, 2021 75:20

    1. Craig's first two thoughts the moment Glennon sent him “the text.” 2. How Glennon and Craig told the kids they were divorcing.  3. The big mistake Glennon and Craig agree they made in the early days of blending their family. 4. What Craig says is the most annoying thing about co-parenting with Glennon, and the best thing about co-parenting with Abby. 5. How Craig really feels about Glennon writing their stories.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

    OUR BODIES: Why are we at war with them and can we ever make peace?

    Play Episode Listen Later Jul 13, 2021 63:41

    TW // eating disorders 1. Glennon's “final frontier”—her attempt to stop controlling her body. 2. The opportunity costs of a lifetime spent obsessing about our size and shape. 3. How we've been taught to fixate over every hair, wrinkle, and pound—but have never been taught how our bodies actually work. 4. How to quit conditioning girls to stay small in body, hunger, ambition, and desire. 5. The tyranny of the weigh-in at the doctor's office—and why BMI is horseshit.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    QUEER FREEDOM: How can we be both held and free?

    Play Episode Listen Later Jul 6, 2021 77:22

    1. How Abby learned from church as a child to hate herself—and the healing moment she realized that God and religion are not the same. 2. The miraculous letter Glennon received from a reader the day after she came out.  3. Glennon's response to the statement “I disagree with your lifestyle, but I love you anyway.” 4. When it's time to either raise hell inside of—or leave—the institutions that require us to deny who we are or what we know. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    SELF CARE: How do we identify our real needs and finally get them met?

    Play Episode Listen Later Jun 29, 2021 62:02

    1. How to create lives that we don't need to escape from. 2. Why our resentment toward others is our Secret Self-Care Signal. 3. Why refusing to be selfless is the best way to care for others and the world. 4. How to stop passing down the brutal legacy of martyrdom to our children. 5. Glennon's life-changing spiritual practice: Habitual Quitting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    FIGHTING WELL: Is your conflict style making or breaking your relationships?

    Play Episode Listen Later Jun 22, 2021 79:01

    In this episode, in which Abby joins Glennon and Amanda, discover:  1. How Glennon and Abby realized that each of their recurring Five Fights (about money, food, etc.) are all actually about the exact same thing—and how it all goes back to their childhoods.   2. The guardrails Abby and Glennon built to protect each other when they fight.   3. How to handle a relationship in which one partner runs from conflict (Team Abby), and the other rushes toward conflict (Team Glennon). 4. The one red flag that Amanda insists is a relationship-ender. TW // eating disorders Learn more about your ad choices. Visit podcastchoices.com/adchoices

    OVERWHELM: Is our exhaustion a sign that we're CareTicking time bombs?

    Play Episode Listen Later Jun 15, 2021 64:18

    In the episode discover: 1. How the constant to-do list ticker looping in Amanda's brain makes her feel like a dormant volcano. 2. The job description we've somehow accepted for motherhood—and whether self-abandonment is a job requirement. 3. The way gender expectations even creep into Glennon and Abby's marriage. 4. How to know whether your partner is a co-builder or an assistant. 5. How to make the invisible load of caretaking visible—and potentially bearable.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ADDICTION: How do we love an addict and how does an addict love herself?

    Play Episode Listen Later Jun 8, 2021 79:46

    TW // abortion, bulimia, addiction  In this episode discover:     1. How Amanda protected their sisterhood from Glennon's addiction. 2. Which of the 12 steps Glennon refused to take. 3. What it took for Amanda to finally quit the wine.   4. The answer to the Pod Squad's question about quarantine drinking and how much is too much.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

    FUN: What the hell is it and why do we need it?

    Play Episode Listen Later Jun 1, 2021 66:23

    In this episode—in which Abby confronts my sister and me about our inability to have fun—discover: 1. The one “fun” post that caused more people to unfollow me on social media than any other. 2. Why girls may disassociate early from their ability to access fun. 3. Science's insistence that when we're gloomy, rest won't fix us. We gotta play the blues away. 4. A playlist I created for YOU—if you, like me, need daily help awakening your dormant Fun Self:https://open.spotify.com/user/f50axmsbwkhwq81ttiwovo1yf?si=707cb22232aa4cdf Learn more about your ad choices. Visit podcastchoices.com/adchoices

    INFIDELITY: How do we trust—and fully love—again?

    Play Episode Listen Later May 25, 2021 66:41

    In this episode, discover: 1. The messed up way my sister Amanda learned her marriage was over -- and how that sabotaged her healing process. 2. How we often cling to unforgiveness because it's the last connection we have left.   3. The one question not to ask someone who is recovering from infidelity and what you can say instead.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

    BOUNDARIES: Are too few (or too many) why we stay stuck?

    Play Episode Listen Later May 18, 2021 70:04

    In this Episode, discover: My quirkiest boundary and how I finally fired Texts as the Boss of Me.  Our response to a Pod Squad listener's question about creating and holding boundaries with her in-laws. How my aversion to moderation has led me from too few boundaries to way too many. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ANXIETY: Is it just love holding its breath?

    Play Episode Listen Later May 11, 2021 62:05


    In this episode discover: 1. Glennon's description of an anxiety attack. 2. The 3 strategies that help her find calm. 3. The original We Can Do Hard Things anthem, written and performed by Glennon's daughter Tish Melton and produced by Brandi Carlile.  Learn more about your ad choices. Visit podcastchoices.com/adchoices


    We Can Do Hard Things Podcast Premieres Tuesday, May 11th!

    Play Episode Listen Later Apr 24, 2021 3:14

    Introducing We Can Do Hard Things with Glennon Doyle! I'm Glennon Doyle, author of Untamed – the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed - WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry.  Here, on WE CAN DO HARD THINGS, my sister, Amanda - my best friend and the person I go to all my hard things -- and I will do the only thing I've ever found that has ever made life easier: We will drop the fake and talk honestly about the hard.  Life is hard. Let's do it together. Meet us here, every week, on We Can Do Hard Things. The first episode drops on Tuesday, May 11th. Before you forget, follow We Can Do Hard Things so you'll get every show as soon as it's released. Listen to and follow this presentation of Cadence13 Studios for free on Apple Podcasts, Spotify, Audacy and wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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