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Melissa Urban is the co-founder and CEO of Whole30 and a renowned authority on helping people create lifelong healthy habits. She is an eight-time New York Times bestselling author whose books have sold millions of copies worldwide. Melissa has been featured by major outlets like the New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC. Beyond her work in nutrition and wellness, she is a prominent keynote speaker on health, boundaries, community building, and entrepreneurship. Melissa lives in Salt Lake City, Utah, and is an active voice in the concussion community, sharing her personal experience to help others feel less alone.Episode SummaryIn this episode of the Concussion Coach Podcast, host Bethany Lewis sits down with Melissa Urban for an honest and in-depth conversation about her experience with a concussion and the years-long recovery journey that followed.Melissa shares the story of her injury in December 2018—a hit to the head during a seemingly-innocuous game of laser tag. She describes the confusing onset of symptoms, from irritability and vision problems to an unfamiliar anxiety that culminated in a terrifying panic attack. Melissa opens up about the isolating nature of her symptoms, the strain it put on her relationships, and the challenge of navigating work and motherhood while dealing with an invisible injury.With the help of a specialized physical therapy team that reached out to her, Melissa was able to get a proper diagnosis and targeted treatment. She discusses the various therapies she underwent, including work on primitive reflexes, vision training, and treatment for a POTS-like nervous system dysregulation. Melissa also shares the unexpected ways her injury affected her relationship with food and exercise, and how she navigated the emotional journey of redefining her self-worth when her identity as an "active person" was temporarily stripped away. She offers invaluable advice on self-advocacy, trusting your own experience, and finding hope during setbacks, emphasizing that while her journey was long, there is more help and hope available now than ever before.Resources and Contact Information MentionedThis list compiles all the resources, tools, and contacts Melissa Urban discussed during the interview.Melissa's Personal Links:Website: melissau.comInstagram: @melissauHer Concussion Story (Part 1): https://blog.melissau.com/p/my-concussion-story-part-1Melissa's podcast episodes she mentioned:The Work of Byron KatieCold Showers with Ed SheeranTreatments, Therapies, and Tools:Specialized Physical Therapy: Melissa stressed the importance of finding a physical or occupational therapist specializing in TBI (Traumatic Brain Injury). Her team was affiliated with Park City Hospital in Utah and had experience working with the U.S. Ski and Snowboard Team.Primitive Reflex Integration: Therapy focused on re-integrating primitive reflexes that can re-emerge after a head injury.Vision Therapy: Exercises to improve eye coordination and brain-eye connection, including the use of a Brock string.Cold Exposure (Cold Showers): Melissa found cold showers to be a "magic pill" for her symptoms. She used them as a tool to train her nervous system to remain calm under stress.Irlen Screening: A vision screening that uses colored overlays to help with visual stress and perception. Melissa mentioned a translucent lilac shade was helpful for her reading.Hyperbaric Oxygen Therapy (HBOT): Melissa tried this at a local wellness clinic and found it helpful for acute symptom relief, though she noted it was expensive and time-consuming.Loop Earplugs: She used these to dull overwhelming auditory input in places like airports and grocery stores.Environmental Modifications: Melissa emphasized using sunglasses and blue-light-blocking glasses, and avoiding fluorescent or big overhead lights whenever possible.

About the GuestKimberly Davis Powell is a distinguished basketball coach and program director with nearly 30 years of experience. She built ESSENCE Basketball into one of the most respected programs in the country, developing WNBA All-Stars, Olympic invitees, and All-American athletes.Currently working within the prep school space, Coach Kim focuses on elite player development, discipline, and building strong community-centered programs that prepare athletes for the next level.Episode SummaryIn this episode of It's Just Different Podcast, Ashley Roberts sits down with Coach Kimberly Davis Powell to break down the evolving landscape of AAU basketball — and what's being lost in the process.From the explosion of exposure events and rankings to the influence of parents and trainers, youth basketball looks very different than it did 10–15 years ago. Coach Kim shares what she believes is missing: fundamentals, discipline, accountability, and long-term development.The conversation dives into:- The real value of playing on a sponsored shoe circuit teamWhy some athletes chase visibility before they're ready- The delicate balance between parents advocating and overstepping- How trainers can better serve athletes through film breakdown and defensive development- The mental and character foundation required to succeed at the college levelIf you're a parent, coach, or serious athlete navigating AAU basketball and the recruiting process, this episode is a must-listen.Key Takeaways- Strong fundamentals and discipline are still the foundation of elite players.- Exposure without development can hurt long-term growth.- Parents play a critical role in shaping recruitment outcomes — positively or negatively.- Film study and defensive skill work are often overlooked but essential.- Shoe circuit teams can provide opportunity — but only if the athlete is prepared.Resources for Basketball ParentsJoin the Basketball Parent Community:https://www.ashleynroberts.com/communityDownload the FREE Guide (Save Time, Money & Stress):https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit:https://www.ashleynroberts.com/product-page/basketball-parent-toolkitShop DIFFERENT merch (Use code Podcast for 15% off):https://itsjustdifferentapparel.com

Jeff Booth is an entrepreneur and thought leader who is known for his insights on Bitcoin, technology, economics, and the future of deflation.› https://x.com/jeffboothPARTNERS

About the GuestJason Rolland is the CEO of Carbon Inc, a leading additive manufacturing company focused on production-grade 3D printing. Trained as a polymer chemist, Jason completed his PhD at the University of North Carolina at Chapel Hill under Carbon co-founder Joe DeSimone, where he developed a deep interest in translating materials science into real-world impact. His career sits at the intersection of chemistry, entrepreneurship, and advanced manufacturing, with a particular focus on making 3D printing viable for end-use products at scale. At Carbon, he has helped shift the industry from “rapid prototyping” to true digital manufacturing.Episode SummaryIn this episode of Shape the System, host Vincent Turner sits down with Jason Rolland to unpack how additive manufacturing—specifically polymer-based 3D printing—is reshaping the way physical products are designed, made, and distributed. Rather than framing 3D printing as a novelty or prototyping tool, the conversation explores its emergence as a genuine manufacturing alternative to injection moulding and foams.Jason walks through the limitations of traditional manufacturing, particularly where cost efficiency comes at the expense of performance, customisation, and waste. Using examples from footwear, helmets, bike saddles, wheelchair cushions, and dental products, he explains how lattice geometries and advanced elastomers unlock new performance characteristics—such as targeted cushioning, breathability, and durability—that simply aren't possible with conventional methods.The discussion also touches on broader system-level implications: on-demand production, reduced tooling, faster iteration cycles, and more localised manufacturing. From Adidas' fully 3D-printed Climacool shoe to millions of custom dental parts produced each month, the episode highlights where the economics already work—and where they're heading next.Key Takeaways3D printing is moving from prototyping into true manufacturing, producing end-use parts that match or outperform traditional materials.Lattice structures enable performance gains—variable stiffness, breathability, and impact protection—that foams and injection-moulded parts can't achieve.Customisation at scale is already real in sectors like dentistry, with millions of unique parts produced every month.Digital manufacturing reduces reliance on tooling, enabling faster design iteration and lower inventory risk.The biggest barriers to adoption today are awareness and application development speed, not material performance.Notable Quotes“It's no longer okay for something to be cool just because it's 3D printed. It actually has to serve function and do something better.” — Jason Rolland“Nobody actually cares about all the cool tech that's behind it. They care about the part that comes out of the printer.” — Jason Rolland“You can intrinsically have stiffer regions and softer regions within the same part just by changing the geometry.” — Jason Rolland“The success of the year isn't how many shoes you sell—it's how much inventory you have left over.” — Jason Rolland“There's almost no industry that can't benefit from what we're doing.” — Jason RollandResourcesCarbon Inc — https://carbon3d.com/?utm_source=shapethesystem.org Shape the System is an independent podcast with support from KPMG High Growth Ventures More about KPMG High Growth VenturesScale up for success. We're here for that.We navigate founders and their teams to the services they need to reach their next milestone. From startup to scale and beyond. No matter where you are right now, we'll get you the help you need to drive your business forward. We help founders fully realise their potential, as well as the potential of their team and their business, by connecting them to the expertise, skills and resources they need at every stage of their growth journey.Our extensive experience in partnering with evolving businesses means that we can provide you with tailored support as well as independent and practical insights. Whether you are looking to refine your strategy, establish your operations, prepare for a capital raise, expand abroad or simply comply with regulatory requirements, we are here to help.Links:Website: About (highgrowthventures.com.au)LinkedIn: https://www.linkedin.com/showcase/kpmg-enterprise-high-growth-ventures/Contacts: highgrowthventures@kpmg.com.au

If your child is melting down over small things and nothing you say seems to help, this episode will completely change how you see the problem — and give you a clear, research-backed plan to fix it.Episode SummaryIn this episode of the Raising Resilient Kids Podcast, Tom and Jeannie sit down with Resilience Expert and educator Talia Kovacs, founder of Calm Connected. Talia brings a rare perspective to the resilience conversation — one grounded in 17+ years of classroom teaching, literacy coaching across hundreds of schools, and teaching Raising Resilient Kids, her own parent empowerment program.Talia opens with a game-changing mindset shift: parents need to think less like engineers (expecting specific inputs to produce specific outputs) and more like gardeners — observing, adjusting, and trusting that there is TIME to make positive changes. This reframe alone reduces parental anxiety and creates a calmer household climate.From there, Talia walks through her powerful three-step resilience framework: starting with yourself (because resilience is modeled, not taught), creating the right conditions at home through sustainable systems and structures, and finally building your child's inner capacity. Critically, she explains why so many parents want to skip straight to step three — and why that always backfires.You'll also discover why resilience is built through connection and community (not grit), and the one simple thing — delighting in your children — that you can start doing this week to shift the entire dynamic at home.In This Episode You'll Learn:Why resilience is modeled, not taught — and what that means for YOU as a parentTalia's 3-step resilience framework: Start with yourself → Create conditions → Build capacityHow to use your child's unique strengths as the foundation for resilienceWhy kids need time to 'fail privately' — and why this is disappearing from childhoodThe research truth about resilience: it's built in community, not by pushing harderOne action you can take THIS WEEK to start transforming your home environmentAbout Talia KovacsTalia Kovacs is the founder of Calm Connected and creator of the Raising Resilient Kids class. A former classroom teacher and graduate-level education professor, Talia spent years as the CEO of Lit Life, an international literacy consulting firm, coaching teachers across hundreds of schools on social-emotional based literacy. Her work has been featured in Forbes, Newsweek, the Today Show, and Scholastic. Talia serves on the board of directors for Lit Life and is dedicated to equipping parents with tools to foster deep inner resilience in their kids, creating calm, connected families where children truly thrive.Connect with TaliaWebsite: https://taliakovacs.com/Free Gift — 5 Steps to Use Your Kids' Strengths to Build Resilience: taliakovacs.com/giftAbout the Raising Resilient Kids PodcastThank you for listening to the Raising Resilient Kids Podcast! We are siblings on a mission to help kids become their strongest selves. Each episode, we share proven strategies with parents, teachers, and all who work with youth and teens to build resilient, confident kids who can tackle life's challenges and thrive.For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast.SPECIAL THANKS TO OUR SPONSORSMind of a Champion The So Happy You're Here YouTube Channel The Resilient Youth Certification Program

Episode SummaryIn this episode of The Athletes Compass, the team sits down with Siren Seiler-Viken—researcher, coach, and emerging voice in Hyrox performance science. From her early years as an elite dancer to national-level distance running and now competitive Hyrox racing, Siren shares how sustainability, intelligent planning, and aerobic development form the foundation of hybrid performance. The conversation explores the physiological demands of Hyrox, why running may be the most overlooked performance driver, how to balance strength and endurance without sabotaging adaptation, and why pacing strategy can make or break your race. Whether you're a competitive athlete or new to hybrid fitness, this episode delivers practical, science-backed insight on building performance that lasts.Key Episode TakeawaysRunning accounts for ~60% (or more) of Hyrox race time — aerobic development is foundational.Wall balls produce the highest physiological strain due to total-body demand + accumulated fatigue.Hyrox is primarily an endurance event with strength elements—not the other way around.Max strength matters—but mostly to raise your ceiling so race loads feel submaximal.Muscle mass can become a liability if it compromises running economy.A pyramidal or polarized endurance approach builds sustainable fitness.Double-threshold training can be effective for advanced athletes when carefully structured.Splitting strength and endurance sessions by 5–6 hours reduces interference effects.Pacing is critical—early overexertion can derail the entire race.Variation in endurance modalities (run, row, ski) supports durability and injury prevention.Hyrox's appeal lies in accessibility, inclusivity, and standardized global competition.Timestamps:00:00 – Injury Prevention & Mixing Modalities02:07 – From Elite Dance to National-Level Running07:57 – What Is Hyrox? Format & Demands12:03 – Why Running Determines Hyrox Performance16:25 – Why Wall Balls Break Athletes22:13 – Is Max Strength Overrated in Hyrox?26:25 – Programming: Base Building, Strength & Specificity52:35 – Double Threshold & Concurrent Training46:05 – The Rise of Hyrox & Olympic PotentialSiren Seiler-Viken CoachingPaul Warloski - Simple Endurance CoachingMarjaana Rakai | Nordic Performance Lab

It was a total blast recording this episode with Evelio Mattos and the incredible founders of Perro Verde Mezcal, Juan Santiago Rodriguez and Mariana Carvajal.This wasn't just a conversation about spirits; it was a masterclass in how brand story, heritage, and “un-compromised” design come together to create something truly rare—or as they say in Spanish, a Perro Verde.

I'd love to hear from you 'text the show'Today I'm joined by Nicola, my COO in Thrive, and we're getting into a topic that can feel a bit uncomfortable, but it is one of the most important conversations you can have if you want your clinic to grow.Episode SummaryIn this episode, Nicola and I talk about the things clinic owners tolerate that quietly erode performance over time. We explore why leadership can feel triggering, especially if you have come from workplaces where leadership looked more like dictating, bullying, or conflict.We also talk about how easy it is to swing too far the other way. Wanting to be liked, avoiding difficult conversations, and telling yourself you do not have time can all become patterns that keep you stuck.If you keep discussing the same person, you have tolerated it too long.Avoidance often looks like empathy, but it drains you and the business.Most “team problems” are unclear expectations.If you are not tracking numbers, nobody is.Set simple KPIs per role, for therapists: conversion, visits, occupancy.Check process and training before blaming the person.Lead tough chats with curiosity, not aggression.Leadership is learned, get support and practise it.Your clinic grows as your leadership grows.SponsorToday's episode is sponsored by Jane, a clinic management software and EMR. The Jane team knows that when your workday is spent providing care, admin can easily spill into your evenings. Jane's user friendly online bookings let patients book at their convenience, manage appointments, complete intake forms, and receive SMS and email reminders through a secure portal, saving you from doing it all manually. Head to the link in the show notes to book a personalised demo, and use code Thrive1MO at sign up for a one month grace period applied to your new account.Treat Your Business podcast is proudly sponsored by MBST, the groundbreaking technology revolutionising recovery and rehabilitation. Offering a non-invasive, drug-free solution for musculoskeletal conditions and nerve injuries, MBST works at a cellular level to stimulate regeneration. Expand your services and deliver long-term patient improvements without increasing your workload.Learn more at mbstmedical.co.uk. Come and join me over on YouTube https://www.youtube.com/@thrivebizcoach?sub_confirmation=1  Resources & Links Clinic Growth Live: https://events.thrive-businesscoaching.com/cgl-tickets-2026

Episode SummaryIn this episode, Richard is joined by Peter Vines, Managing Director of Ray White Commercial Sydney, for a timely conversation on the evolution of Western Sydney and the forces shaping its property markets. Together, they explore how major infrastructure delivery has accelerated growth across the region and contributed to the maturation of industrial, commercial, retail and residential asset classes.Peter shares his on-the-ground perspective on the key risks and opportunities emerging across these sectors, offering practical insights for investors, developers and occupiers navigating one of Australia's most dynamic growth corridors. With deep local knowledge and transaction experience, this discussion provides a clear-eyed view of where Western Sydney is today and what lies ahead.About the GuestPeter Vines is the Managing Director of Ray White Commercial Sydney and a third-generation real estate professional with over 20 years' experience across Sydney and Europe. He is widely regarded as a leading commercial agent in Western Sydney, with extensive experience across commercial and retail investments, development land and special-use assets.Peter has advised government, major corporates and private clients and has been consistently recognised through Ray White Commercial's Elite and Chairman's Elite awards for his leadership and performance.Listen to the Episode This is a must-listen episode for anyone looking to invest in, develop or better understand the opportunities emerging across Western Sydney. Tune in now.EPISODE LINKS Peter VinesRay White Commercial – Western Sydney We'd love your feedback, send us a message today.LET'S CONNECT SubscribeInstagram Website LinkedIn Email > podcast@charterkc.com.au This podcast is for educational purposes only and should not be considered investment or financial advice. This podcast is not intended to replace or supplement professional investment, financial or legal advice. Please seek professional advice based upon your personal circumstances. The views expressed by our podcast guests may not represent those of Charter Keck Cramer. This podcast may not be copied, reproduced, republished or posted in whole or in part without the prior written consent of Charter Keck Cramer.

TABLETOP SPORTCAST — EPISODE 242Sitting Down With… Dave Jackson! (Box Seat Baseball)Runtime: ~1:11:00Guest: Dave Jackson (Box Seat Baseball community contributor + “How To” video creator)EPISODE SUMMARYIn this episode, James sits down with Dave Jackson to talk Box Seat Baseball—why it has such a loyal following, what makes the engine feel so “baseball-real,” and how to get rolling whether you're coming in fresh or leveling up into the deeper Under The Hood experience. Dave shares practical advice for learning the system, what to focus on early, and where new players can find helpful tutorials and community support.WHAT WE COVERDave's path into Box Seat Baseball and what hooked himEasy Play vs. Under The Hood: what's different and who each version fits bestThe pitcher/batter interaction and why it creates such strong at-bat tensionBallpark + game-day nuance (parks, conditions, and the “little things”)Learning curve tips: how to make your first few games smoother and fasterSeason / replay talk: what kinds of projects Box Seat Baseball shines atCommunity resources (forums + YouTube tutorials) to help you learn quickerLINKS & RESOURCESBox Seat Baseball site:http://www.boxseatbaseball.comDave Jackson “Under The Hood” How-To videos (YouTube):Intro (Short): https://youtube.com/shorts/89m-1PXV4Hs?feature=shareWalks & strikeouts: https://youtu.be/I5JECaaSriQBalls in play / outs: https://youtu.be/nSfmeReT9i8Balls in play / hits: https://youtu.be/mWNaX4QDef0Community discussions worth browsing:Under The Hood review thread: https://forums.delphiforums.com/tabletopsports/messages/53665/1Dave's video links thread: https://forums.delphiforums.com/boxseatbaseball/messages/2056/1TIMESTAMPS / CHAPTERS (SUGGESTED)(These are auto-detected breakpoints from the audio. Rename the chapter titles to match your final edit.)0:00 — Cold open / intro4:08 — Guest intro + why Box Seat Baseball13:59 — Easy Play vs. Under The Hood (what changes)37:25 — Pitcher/batter interaction + “at-bat tension”44:37 — Ballparks + game-day nuance56:15 — Learning curve tips (how to start strong)58:38 — Projects, seasons, and replay ideas1:04:16 — Wrap-up + where to find tutorials/resources1:09:01 — Outro / next episode tease1:11:00 — EndCALL TO ACTIONIf you enjoyed the episode, please follow/subscribe to Tabletop SportCast, leave a rating/review, and share this episode with a friend who loves baseball sims or is looking for a deep-dive tabletop project.Hashtags: #TabletopSportCast #TabletopBaseball #SportsSims #BoxSeatBaseball

Episode SummaryIn this bonus episode, helicopter pilot Adele returns to share deeper reflections on kindness, fear, emotional intelligence, and crisis management in aviation and life. She talks about why her ideal billboard would simply say “Be kind to each other,” opens up about her fear of public speaking despite a high‑risk job, and describes a pivotal in‑flight engine incident that she calls the day she “actually became a pilot.” The conversation explores expectations placed on pilots, the importance of crew resource management, and how self‑kindness and knowing your own reactions under pressure can transform both work and life.Key TakeawaysKindness matters more than we thinkAdele's billboard message would be “Be kind to each other”, highlighting how many problems come from a lack of empathy and taking time to understand others.Kindness isn't just outward-facing—being kind to yourself is crucial for growth and confidence.Public speaking can be scarier than extreme physical riskDespite being a helicopter pilot, Adele finds public speaking and situations where she might embarrass herself more terrifying than skydiving.Confidence in speaking is a muscle that needs practice, even for people who seem naturally comfortable on stage or on mic.Travel, beauty, and environmental realityAdele loves Indonesia for its culture, people, and nature, calling it a turning point in her life.She also notes the shocking plastic pollution, with “confetti beaches” where sand is largely plastic.Canada still pulls at her heart, especially the mountains—but brutal winters make her unsure about moving back full-time.Helicopter flying: range, routes, and fearsMost helicopters can fly 2–2.5 hours on one tank, continuing as long as there are fuel stops.Ocean crossings are possible via staged routes (e.g., via Iceland), but Adele is not a fan of flying over open water.Wildfire flying as a future goalAdele is interested in moving into wildfire fighting operations, including vertical reference and longline work, to help communities affected by fires.Misconceptions and expectations of pilotsPeople often don't expect Adele to be the pilot, and treat her differently once they find out what she does.There's a strong image of what a pilot “should” look and act like, which she doesn't fit, and she's always balancing authenticity with professional expectations.Emotional intelligence and crew dynamics save livesAdele explains crew resource management (CRM) and why “soft skills” like communication, feedback, and trust are actually critical safety skills.She discusses the danger of authority gradients where co‑pilots are too afraid to challenge captains, sometimes with fatal consequences.Good crews balance clear leadership with genuine openness, so everyone feels able to speak up.The day she “actually became a pilot”Adele shares a detailed story of an engine malfunction in a Sikorsky 76, flying single-pilot from remote fishing lodges.She had to manage power, monitor for fire, navigate terrain, communicate with ATC, and land safely on one engine, all while alone and out of radio range for part of the flight.That incident proved to her she could rely on her training under pressure and shaped her identity as a pilot.How helicopters land if the engine failsAdele breaks down autorotation: using rotor inertia and airflow so the helicopter can still be controlled and landed without power.With training, pilots can pick a spot, flare, and land with control, rather than “falling like a rock.”Crisis responses and self-awarenessBoth discuss how people react in crises—fight, flight, or freeze—and the importance of knowing your own default.Michelle reflects that she's often very effective in real crises, even if she feels chaotic day to day.Self-kindness as a dareFor her personal “dare,” Adele commits to being kinder to herself, acknowledging she is her own worst critic.With constant negativity in the world, she wants to focus on positive actions and impact. Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryIn this episode of Tacos & Tech, Neal Bloom sits down with Juanny Romero, founder and CEO of Mothership Coffee Roasters, for a raw and deeply human conversation about building businesses rooted in belonging—not hustle.Juanny shares her journey from growing up in Queens, leaving New York after 9/11 in search of agency, opening her first café in Las Vegas with no business plan during the Great Recession, and learning math from fifth-grade textbooks to keep the business alive. What started as a single café became Mothership—now an eight-figure company built around community, connection, and purpose.The conversation explores loneliness in modern society, why baristas are “architects of meaning,” and how revenue becomes a byproduct when people feel they belong. Juanny also shares her bold next chapter: slowing down, rejecting hustle culture, and empowering 1,000 women to become millionaires by giving Mothership away like seeds.Key Topics* Failing forward and finding agency* Building community as the real product* Opening during the Great Recession* Learning numbers to trust intuition* Scaling without losing soul* COVID, chaos, and creativity* Belonging as a business advantage* Mentorship, incentives, and boundaries* Redefining success beyond moneyLinks* Mothership Coffee RoastersConnect on LinkedIn* Juanny Romero* Neal Bloom This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit risingtidepartners.substack.com/subscribe

"Restraint is a skill—it's just as important to decide when not to act as it is to act decisively."Episode SummaryIn this episode of The Gun Experiment, we sit down with Erick Gelhaus, a highly experienced firearms instructor with a career spanning the U.S. Army, law enforcement, and the civilian sector. We dig into everything from the evolution of use-of-force thinking, the realities of law enforcement scrutiny, decision-making under stress, and the complexities of training with shotguns and pistol-mounted optics. We also discuss responsible off-body carry, the importance of de-escalation, and why judgment and restraint are core skills for both professionals and everyday gun owners.I share my own dry fire journey, Keith gets fired up about shotguns, and together we pull out valuable, street-applicable wisdom from Erick's decades of experience. If you're looking to refine your mindset, boost your training, and become a more responsible gun owner, this episode is for you.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Youtube4. Grab some cool TGE merch5. Ask us anything at AskMikeandKeith@gmail.com6. Be sure to support the sponsors of the show. They're a big part of making the show possible.Show SponsorsBig thanks to OnSight Firearms Training. If you want top-tier instruction, skill-building courses, and access to some of the best guest instructors in the country, check them out at OFTLLC.USKey TakeawaysUse of Force is Nuanced: It's not just about skill—judgment, legal knowledge, and communication with the public are equally vital. Erick's experience in the military, law enforcement, and as an instructor shaped his holistic approach.Dry Fire and Regular Practice: Training consistently—even just 10 minutes a day—yields better reaction times and smoother draws.Red Dots and Optics: Erick shares actionable tips for faster dot acquisition, including practicing the draw in reverse and learning to accept imperfection for practical shooting.Decision-Making Drills: Incorporating judgment and visual processing into range training is challenging but essential. It's not just about shooting fast, but making the right call under pressure.Shotgun Wisdom: The shotgun is still a powerful home defense tool—if you know your pattern, ammo, and manipulations. It's the thinking person's weapon, and training matters more than the platform.

Episode #205: Heart to Heart — Unapologetic Joy with Tina Coleman"Living unapologetically isn't just about confidence; it's about the courage to be seen in your fullest expression of joy."Episode SummaryIn this soul-stirring "Heart to Heart," I am joined by the vibrant Tina Coleman. Tina is the author of 50 Fabulous and Fuckable, an Empowerment Coach, and a Speaker who is on a mission to help women reclaim their spark. We dive deep into what it means to shed the weight of societal expectations and step into a life of unapologetic joy, regardless of age or history.In This Episode, We Discuss:The Journey to "Fabulous": How Tina transitioned from traditional roles into a life of radical self-empowerment and advocacy.Finding Freedom & Energy: Tina shares her personal path to discovering the boundless energy that comes when you finally live for yourself."If I Can Do It, You Can Do It": A powerful message of hope for any woman feeling stuck in her current circumstances.The Changing Business Landscape: How the way we do business is evolving and why staying authentic is the key to navigating those changes.Spiritual Teaching Takes Help: As a spiritual teacher, Tina shares the honest truth that even those who lead need support and a "support circle" to thrive.Reclaiming Your Power: Practical shifts to move from self-criticism to self-celebration and taking back your personal sovereignty.About Our Guest: Tina ColemanTina Coleman is an Author, Empowerment Coach, and Speaker dedicated to helping women embrace their power. Through her book 50 Fabulous and Fuckable and her coaching practice, she inspires women to transform their lives by choosing courage over comfort and joy over apology.Connect with Tina:Instagram & TikTok: @transform.be.courageousEmail: tcoleman.author@gmail.com

"We often overestimate what we can do in a day, but we vastly underestimate what we can do with time when we move with intention."Episode SummaryIn this deeply grounding "Heart to Heart," I sit down with Amy Lenius to explore the journey of midlife expansion. For those in their 50s and beyond, the invitation isn't to shrink or "manage" aging, but to expand toward yourself. Amy shares her wisdom on how to transition from a life of constant reaction to one of conscious intention, honoring the emotional landscape of this powerful season of life.Engage with us on Youtube https://youtu.be/u-xansHq_iUIn This Episode, We Discuss:Advice for the 50s & Beyond: Why this decade is a sacred time to stop "doing" and start "honoring" exactly what you are going through.Intention vs. Reaction: How to break the cycle of knee-jerk reactions and start choosing how you want to show up in the world.The Power of the Pause: Learning to ask yourself the most important question of the day: "What do I need in this moment?"The Two Pillars of Growth: A deep dive into Self-Love and Self-Worth as the foundation for everything we build.Sustainable Habits: Why small, consistent movements win over giant, unsustainable leaps.Emotional Tuning: Practical ways to get more in-tune with your emotional frequency to avoid burnout.About Our Guest: Amy LeniusAmy is a speaker, coach, and the Director of Group Coaching at Next Level University. She helps women redefine success through clarity, self-belief, emotional resilience, and sustainable daily habits. With 8 years of experience on stages dedicated to health and healing, Amy brings a "whole-person" approach to her work—addressing mindset, health, relationships, purpose, and identity.Before teaching this work, Amy lived it. She rebuilt her health and self-worth after years of chronic illness, learning that true growth isn't always "light and love"—sometimes it's digging deep and choosing yourself over and over again. At the heart of her teachings are three foundational pillars: Self-worth, Self-belief, and Consistency.Connect with Amy:Organization: Next Level UniversityRole: Director of Group Coaching / MC for Next Level LiveSpecialty: Reconnecting women with their cyclical nature and core values.

About the GuestJoey Simmons is a veteran basketball coach with over 30 years of experience developing young athletes. Throughout his career, Joey has coached with respected programs such as Texas Elite and Team Lex, helping countless players advance to the collegiate level. Known for his honest, no-nonsense approach, Joey brings clarity to the often confusing world of AAU basketball, exposure, and player development.Episode SummaryIn this episode of It's Just Different, host Ashley Roberts sits down with longtime basketball coach Joey Simmons to break down what parents truly need to understand about youth basketball and AAU programs.Joey shares how the youth basketball landscape has changed over the years — from early exposure and rankings to the rising pressure placed on young athletes. He explains why development should come before exposure, how parents can avoid costly mistakes when choosing AAU teams, and why chasing circuit teams too early can do more harm than good.This conversation is a must-listen for basketball parents navigating AAU decisions, recruiting timelines, and long-term player growth.Key Takeaways- Development should be prioritized over exposure at younger ages- Not every athlete needs a circuit team to play college basketball- Early rankings and reclassing often create unnecessary pressure- Parents should research clubs carefully before committing- Playing the long game leads to better opportunities down the roadResources for Basketball ParentsJoin the Basketball Parent Community:https://www.ashleynroberts.com/communityDownload the FREE Guide (Save Time, Money & Stress):https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit:https://www.ashleynroberts.com/product-page/basketball-parent-toolkitShop DIFFERENT merch (Use code Podcast for 15% off):https://itsjustdifferentapparel.com

Join Mindful FIRE Legends to practice with us live every Wednesday. Episode SummaryIn this short guided meditation from the Mindful FIRE Legends community, Adam leads listeners through a calming breathwork practice designed to help you drop below the noise and chaos of everyday life. Find a peaceful, present state of mind as you focus on the simple sensations of breathing in and breathing out.What You'll PracticeFinding stillness beneath the chaos of life Breath awareness meditationLetting go of distractions with each exhaleCultivating gratitude for yourself and your practicePerfect ForAnyone seeking a few minutes of peace and presence in their day. No meditation experience necessary.Resources Mentioned:Join the Mindful FIRE Legends community at mindfulfire.org/legendsDownload the free envisioning guide at mindfulfire.org/startPS: Introducing the…

"True gun culture isn't about what you own—it's about how you welcome, respect, and learn with others on the journey."Episode SummaryIn this episode of The Gun Experiment, Big Keith and Mike kick things off chatting about mushroom coffee, new gear, and some funny family moments. We have a big announcement—HSM Ammunition is now our official ammo sponsor! Most importantly, we're chopping it up with one of our favorite people in the gun industry: Chris Blau.Chris joins us to break down what's new at SHOT Show (hint: suppressors are everywhere and 3D-printed tech is getting wild). He shares his thoughts on industry trends, his decision to step back from 1911 Syndicate, and a sneak peek at his exciting new project that fuses gun reviews with on-the-range, long-form conversations with some of his friends from the military and law enforcement.We dive deep into the "gun guy" culture—discussing the elitism, the myths, and why it's time to drop the gatekeeping and welcome everyone. We play a couple of rapid-fire games, hit on some hot topics in the 2A world, including the recent Minnesota shooting and SCOTUS updates on Hawaii's “vampire” law, before closing with some well-earned levity about hot tent camping and snowblowing robots.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Youtube4. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsA huge thanks to our new ammo sponsor: HSM Ammunition—check them out at hsmammunition.com. If you spot them at your local sporting goods store, grab a box and support those who support us!Key TakeawaysSHOT Show Trends: Suppressors are the current hotness, with tons of innovation thanks to advances in 3D printing and muzzle device integration.Innovations in Suppressors: Modern CNC and 3D printing allow for amazing geometric baffling, improving both performance and customization."Gun Guy" Stereotypes: Gatekeeping hurts the community. You don't need 20,000 rounds a year, night vision, or a revolver collection to be a "real" gun guy.Chris's New Project: Look for a hybrid format of live-on-range stories and long-form interviews with real-world experts—coming soon.Big 2A News: We break down the Minnesota shooting, SCOTUS arguments about the Hawaii “vampire” law, and the wild hypocrisy in political circles from “The View” to Capitol...

Send Us Your Questions & Feedback!Episode SummaryIn this episode, Roger Magalhães addresses a critical topic for independent installers, window covering experts, and small business owners: time management, work-life balance, and financial security. Discover why setting boundaries and scheduling your time off is essential for long-term success in the window coverings industry and other trade professions.Many installers and tradespeople hesitate to communicate their need for time off to dealers or clients, fearing lost business or appearing unreliable. This episode explores the risks of burnout, the importance of vacation planning, and why proactive scheduling and automatic savings are key to sustainable business growth.1️⃣ The Smart Vacation Lie for Installers2️⃣ Burnout in the Window Covering Trade3️⃣ Financial Security for Tradespeople4️⃣ Discipline vs. Motivation in Small Business

Episode SummaryIn this deeply moving episode of Journey of Hope, host Elio Constantine launches a new mini-series with a powerful conversation titled “Who Is Your Enemy?” Joined by Dr. Yasser Eric, a bishop within the Global Anglican Church and a former radical Sunni Muslim, the episode explores the biblical meaning of enemies and Christ's radical call to love them.Dr. Yasser Eric shares his extraordinary testimony of growing up in Sudan within a fanatical Muslim environment marked by generational hatred toward Christians and others deemed “different.” As a teenager, he was immersed in extremist ideology that glorified violence and dehumanized perceived enemies. This indoctrination culminated in a brutal attack on a Christian classmate named Zakaria, whom Dr. Yasser Eric nearly killed—believing at the time he was serving God.Everything changed when Dr. Yasser Eric encountered Jesus through the compassion and prayers of Christians he once hated. While visiting a hospital, he witnessed two believers praying with love and authority over a dying child—an experience that revealed to him a God of mercy, intimacy, and grace. That moment marked the beginning of his transformation, leading him to faith in Christ at the age of 19, estrangement from his family, imprisonment, and eventually a calling to ministry.The episode reaches a profound climax when Dr. Yasser Eric recounts a later encounter with Zakaria—the very man he had attacked—who reveals that he had been praying for him all those years. This moment powerfully illustrates Jesus' command to “love your enemies and pray for those who persecute you,” showing that transformation is only possible through Christ's love, not human strength.This episode challenges listeners to confront cycles of hatred, reject violence, and embrace the reconciling power of prayer and forgiveness. It sets the tone for the mini-series by reminding us that the true enemy is not flesh and blood—and that loving our enemies is one of the clearest reflections of Jesus in us.Show Notes: Biblically, enemies are not merely people who annoy or oppose usScripture teaches that our struggle is not against flesh and blood (Ephesians 6)Hatred is often inherited, taught, and normalized across generationsThe Danger of Religious ExtremismReligion without Christ can fuel violence and dehumanizationFaith can become dangerous when it is disconnected from love and truthViolence always produces more violence—never peaceThe Power of Prayer and CompassionTwo Christians praying for a dying child changed Dr. Yasser Eric's life foreverCompassion revealed a God who is personal, loving, and nearPrayer became the instrument God used to transform an enemy into a discipleLoving Your Enemy: A Gospel CommandJesus' command to love enemies is impossible without HimForgiveness and love are not human achievements but divine workZakaria's prayers broke a generational cycle of hatredA Life Transformed by ChristFrom persecutor to pastorFrom hatred to reconciliationFrom enemy to brother in ChristDr. Yasser Eric now leads a global movement of Muslim-background believers spanning over 80 countries, bearing witness to the redemptive power of Jesus Christ.

Slow down, think clearly, and prepare in a practical manner.Episode SummaryIn this episode of The Gun Experiment, my co-host Big Keith and I sit down with Patrick Diedrich, the editorial content director for Recoil Off Grid magazine. We dive deep into the world of survival and preparedness, drawing on Patrick's background in military reconnaissance, wilderness search and rescue, and hands-on survival training. From lessons learned in third-world countries and disaster zones to practical advice for urban survival, Patrick shares how preparation and clear-headed thinking matter far more than exotic gear or panic-driven plans. We discuss common survival myths, essential skills everyone should learn, and how to stay prepared without going overboard.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsOn Site Firearms Training: Get professional firearms instruction from experienced pros—sharpen your skills and be more prepared. Visit OFTLLC.US for upcoming classes.Modern Gun Trade School: For those wanting a deeper understanding of guns and gunsmithing, MGS.edu offers hands-on courses for aspiring professionals and enthusiasts alike.Key TakeawaysSurvival is mostly about mindset: slow down, stop and think before reacting.Physical fitness and basic skills (shelter, fire, water) are the true foundation of preparedness.Urban survival can resemble jungle survival—be observant and make choices carefully.Practical gear like a Bic lighter, water filter, and navigation tools often outweigh romanticized survival skills.Creativity and adaptability in the moment matter even more than experience.

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with David Webb, better known as “The No Money Millionaire.”David grew up in inner-city Detroit with a single mom on welfare, surrounded by people who believed you trade hours for dollars, hope for overtime, and pray it's enough. No one talked about cash flow. No one modeled passive income.Today, David buys real estate without using a dime of his own money and helps others break the mindset that says:“I can't do that. I don't have the money. I don't have the credit.”He shares how he stumbled into his first two no-money deals, stayed stuck in old beliefs for a decade, and how one apartment building he refused to walk away from in 2020 changed everything.If you've ever said, “That doesn't work for people like me,” this episode is exactly the interruption you need.

About the GuestMike Haydon is the CEO of Off The Grid Shop, a business focused on solar, batteries, and decentralised energy solutions. With more than 15 years in the renewable energy sector, Mike has built his career around the idea of energy sovereignty—helping households and businesses stay powered, resilient, and in control. His background spans off-grid systems, peer-to-peer energy trading, and software-driven energy orchestration. Today, he's working to rebalance who benefits from Australia's energy transition.Episode SummaryIn this episode of Shape the System, host Vincent Turner sits down with Mike Haydon to unpack a deceptively simple question: do we still need electricity grids? The answer, as Mike explains, isn't about abandoning the grid—but rethinking how it's used, who it serves, and who captures the value created by rooftop solar and batteries.Mike shares his journey from early solar installations to building a decentralised energy model that lets everyday households sell excess energy directly to businesses. The conversation explores why feed-in tariffs have failed consumers, how smart meters and software are reshaping energy markets, and why rooftop solar is already Australia's largest generation source during the day.The discussion also looks ahead. From peer-to-peer trading and carbon credits to blockchain-ready meters and the rise of energy “orchestration,” Mike outlines where the next three to five years are heading. Throughout, a clear theme emerges: the future of energy isn't just hardware—it's software, transparency, and communication.Key TakeawaysRooftop solar is already the number one generation source in Australia during the middle of the day, but households see little financial upside.Energy retailers can resell household solar at 50–60× the price they pay consumers.Businesses that use most of their power before 5pm can save 20–30% by shifting to decentralised and wholesale energy models.Smart meters, with five-minute interval data, are a critical enabler of peer-to-peer energy trading.Long-term winners in energy will be those who master software, data, and customer communication, not just generation assets.Notable Quotes“For us, it was never about feed-in tariffs. It was always about energy sovereignty.” — Mike Haydon“Rooftop solar, in the middle of the day, is the number one generation source in Australia.” — Mike Haydon“Energy security and being connected to the grid aren't opposites—they can coexist.” — Vincent Turner“The energy retailers are making all the profit from assets they didn't pay for.” — Mike Haydon“The biggest opportunity is control and flow of energy—it's orchestration.” — Mike HaydonResourcesOff The Grid Shop — https://www.theoffgridshop.com.au/?utm_source=shapethesystem.org Shape the System is an independent podcast with support from KPMG High Growth Ventures More about KPMG High Growth VenturesScale up for success. We're here for that.We navigate founders and their teams to the services they need to reach their next milestone. From startup to scale and beyond. No matter where you are right now, we'll get you the help you need to drive your business forward. We help founders fully realise their potential, as well as the potential of their team and their business, by connecting them to the expertise, skills and resources they need at every stage of their growth journey.Our extensive experience in partnering with evolving businesses means that we can provide you with tailored support as well as independent and practical insights. Whether you are looking to refine your strategy, establish your operations, prepare for a capital raise, expand abroad or simply comply with regulatory requirements, we are here to help.Links:Website: About (highgrowthventures.com.au)LinkedIn: https://www.linkedin.com/showcase/kpmg-enterprise-high-growth-ventures/Contacts: highgrowthventures@kpmg.com.au

Episode SummaryIn this landmark episode of Transcending Sport, Rob Crews sits down with Bertrand Théraulaz, co-founder of ActionTypes and one of the originators of motor signature profiling.For over 35 years, Bertrand and his partner Ralph Hippolyte have developed a comprehensive approach to understanding human movement — connecting brain, body, and behavior in ways that transform how we coach athletes.This conversation traces the complete evolution of ActionTypes: from Bertrand's early days coaching volleyball in Switzerland, through his breakthrough discovery in 1998, to the launch of the first-ever U.S. Hybrid Training Program bringing this methodology to American coaches.This isn't a simplified binary system — this is the complete methodology, directly from one of its creators.Key Takeaways

About the GuestChuck is a dedicated parent and basketball coach who plays a central role in guiding A'zyua Blair's development both on and off the court. With a strong connection to the basketball community, Chuck emphasizes strategic decision-making, mentorship, and character development in youth sports.A'zyua Blair is a rising star and basketball prospect in the Class of 2027, navigating the competitive youth basketball and AAU landscape with maturity, focus, and long-term vision.Episode SummaryIn this episode of It's Just Different, host Ashley Roberts sits down with Chuck, the parent and coach of rising basketball talent A'zyua Blair (Class of 2027), for a real and insightful conversation about what it truly takes to support a young athlete's journey.The discussion dives deep into the realities of AAU basketball, college recruiting, and the often-overlooked role parents and guardians play in shaping an athlete's path. Chuck shares how intentional mentorship, maturity, and strategic choices have guided A'zyua's growth in a highly competitive basketball environment.This episode goes beyond highlights and rankings, shedding light on the business of youth sports, the importance of finding the right teams and platforms, and how families can better prepare athletes for long-term success—both on and off the court.Key Takeaways- Maturity Matters: Developing emotional and mental maturity is just as important as skill development.- Parents Play a Major Role: From planning to decision-making, parents help shape an athlete's future more than many realize.- Choosing the Right Environment: The right AAU team and competition level can significantly impact development and exposure.- Every Journey Is Different: Success doesn't follow one path—adaptability and timing are key.- Understanding the Business: NIL, finances, and education are becoming essential parts of youth sports conversations.Resources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Episode SummaryIn this episode, Keana explores one of the most transformative skills in emotional healing: learning to say “no” without guilt. If you've ever struggled with people‑pleasing, over‑explaining, or feeling responsible for other people's emotions, this conversation will help you understand why and how to begin changing the pattern.Keana breaks down the psychology behind guilt, the nervous‑system responses that make boundaries feel unsafe, and the emotional conditioning that keeps many of us stuck in cycles of over‑giving. You'll also learn why saying “no” is actually an act of honesty, clarity, and self‑respect and how it strengthens your relationships instead of damaging them.This episode includes a recap of last week's conversation on creating emotional safety in your relationships, plus five practical, psychology‑based healing exercises to help you start saying “no” with confidence and compassion.What We Cover in This EpisodeWhy saying “no” feels so emotionally difficultHow childhood conditioning and past experiences shape your relationship with boundariesThe connection between emotional safety and honest communicationWhy saying “no” is an act of love not rejectionThe emotional and relational cost of ignoring your boundariesFive healing exercises grounded in psychology to help you practice guilt‑free boundariesA simple homework assignment to build confidence and nervous‑system safetyReflection questions to help you integrate the episode into your daily lifeFive Psychology‑Based Healing Exercises You'll LearnSomatic body check‑ins to help you sense your true capacityThe “pause before yes” rule to interrupt automatic people‑pleasingGuilt reframing techniques to challenge old conditioningMicro‑boundary practice to build confidence through small stepsSafe‑script rehearsals to make boundary‑setting feel natural and groundedHomework for the WeekPractice one small “no” every day for the next seven days. At the end of each day, journal:What did I say “no” to?What emotion came up?What did I learn about myself?Small steps create big change.Reflection QuestionsWhere are you saying “yes” when you want to say “no”?What emotion rises when you imagine setting a boundary?What story do you tell yourself about disappointing others?What would protecting your emotional safety look like this week?What is one small “no” you can practice today?Final ThoughtsSaying “no” isn't selfish it's self‑respect. It's clarity. It's honesty. And it's one of the most powerful ways to protect your emotional well‑being. This episode will help you take the first steps toward boundaries that feel safe, grounded, and guilt‑free.

Episode SummaryIn this episode, Chris Schembra sits down with Jessica Weiss to unpack a radical but practical idea: happiness at work isn't something you wait for in a distant future, it's something you actively create, even in imperfect conditions. Drawing from Jessica's book Happiness Works, the conversation reframes happiness not as a fleeting mood or a vague “choice,” but as a set of tangible, science-backed tools anyone can use right now. They explore why the single most powerful first step toward happiness is simply finding a friend at work, how resilience is a muscle built through small, confidence-building decisions, and why “good enough” choices often lead to more satisfaction than endless optimization. Together, they dismantle common myths about happiness, connect gratitude and joy to long-term resilience, and show how depersonalizing failure and using feedback as data can transform setbacks into progress. The episode culminates in Jessica's five-part framework—connection, resilience, optimism, trust, and progress—offered not as a rigid sequence, but as a buffet of tools listeners can draw from as needed. At a moment defined by burnout, uncertainty, and rapid change, this conversation makes a compelling case that happiness isn't fluffy or naïve; it's a strategic advantage for individuals, teams, and organizations alike.10 Quotes“Happiness isn't something you wait for in the future; it's something you build, even in imperfect conditions.” “The fastest way to improve your happiness at work is shockingly simple: find a friend.” “Happiness is not the absence of unhappiness; it's having tools you can rely on when things get hard.” “Resilience isn't a personality trait. It's a muscle, and you build it through small decisions.” “Good enough decisions often create more happiness than perfect ones that take forever.” “Happiness isn't a choice. It's strategies, tactics, and habits you practice every day.” “Failure is inevitable. The real skill is learning how to depersonalize it and extract the lesson.” “Trust is the foundation of feedback—if you don't trust the source, the message won't land.” “Gratitude and joy aren't just reflections; they're mindset-shifting tools that build resilience.” “You don't need to change your entire life to be happier—small, consistent actions change the trajectory.” 10 TakewaysHappiness is actionable.It's not a vague feeling or personality trait—it's built through repeatable tools and behaviors. Connection comes first.Having even one genuine friend at work dramatically improves engagement, wellbeing, and performance. Resilience is built in micro-moments.Small, quick decisions create confidence and momentum over time. Perfection kills happiness.“Maximizers” suffer more than “satisficers.” Aim for progress, not perfection. Tools beat willpower.Relying on “choosing happiness” isn't sustainable. Systems and habits are. Gratitude trains the brain.Practices like joy journaling rewire attention toward presence, meaning, and resilience. Depersonalizing failure is a superpower.Treat setbacks as data, not identity, to grow faster and suffer less. Trust enables honest feedback.Without psychological safety and trust, feedback becomes noise or threat. Progress fuels motivation.Ending the day knowing you moved something forward is essential to long-term happiness. Happiness scales across life stages.From basic security to meaning and purpose, happiness tools apply at every level of Maslow's hierarchy.

“Context is everything—whether you're training to protect yourself or chasing the thrill of competition, know why you're doing what you're doing.”Episode SummaryIn this episode, Keith and I are joined in studio by our longtime friend Sean Martin, AKA Pink Shirt Tactical, media manager for Night Vision and pro shooter for Onsite Firearms Training. We dive deep into the world of competitive shooting, the crossover between defensive and performance skills, and how social media and gear trends impact gun culture. We talk bourbon collections, body armor, and run through some rapid-fire games testing Sean's opinions on overrated and underrated gear. We also chop up the latest 2A news, from NY anti-3D print gun legislation and USPS shipping rules, to geopolitical happenings like the Artemis moon launch and America's defense might.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSpartan Armor Systems—American-made, NIJ-certified body armor, with options for both steel and ceramic plates, and accessible pricing for responsible citizens. Check them out at SpartanArmorSystems.comKey TakeawaysSean Martin achieved Grandmaster status in USPSA—shooting from concealment with his everyday carry, not a race gun.There's real value in crossing over between defensive pistol training and competitive shooting; stress inoculation and skill development happen under pressure.Social media drives gear trends—like grip tape and stippling—sometimes for function, sometimes just for aesthetics.Just because something's “cool,” like compensators or aftermarket triggers, doesn't mean it's always necessary.Bigger issues like NY's fight against 3D printed guns and cross-state shipping highlight how politicians try (and fail) to control gun...

Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listeners learn how binge eating isn't about selfishness—it's actually a compensation for too much selflessness.Key Topics CoveredWhy binge eating doesn't occur in isolation—it's a rebound or "ricochet" from preceding circumstancesThe intersection of restraint and entitlement in disordered eatingHow excessive self-sacrifice during the day leads to compensatory eating behaviorsThe difference between healthy restraint and harmful restrictionWhy taking away the "problem food" isn't the solutionMain Story: Marta's JourneyMarta is a married mother of four who runs a home business while managing her children's busy schedules. Despite loving her life, she struggles with eating entire boxes of cookies in her car between errands. Georgie reveals how Marta's binge eating is actually an aftershock of practicing too much selflessness—skipping meals, ignoring her own needs, and constantly serving others.Key InsightsBinge eating behaviors can be understood as a solution rather than just a problemStrong emotional attachments to binge behaviors are normal—even when you desperately want to stopThe solution isn't more restraint; it's learning to ease up on the excessive ways we restrict ourselvesNot all restraint is bad—healthy restraint allows balanced decision-makingAction Steps DiscussedAllow yourself to rest when tiredMake time to eat proper mealsGive yourself permission to daydream and think about your own wantsDedicate time to activities just for yourselfExplore what you want—not just what others needComing Up NextThe next episode will dive deeper into how food interacts with restraint, addressing the common belief that any restriction leads to disorder, and discussing how people with a history of disordered eating can still lose weight in a healthy way.Connect with Confident EatersFor more resources on achieving complete food freedom, visit ConfidentEaters.com or subscribe to the Breaking Up with Binge Eating Podcast.

Send us a textWhat if the most powerful thing we could give young children is time to play?Early childhood expert Rae Pica joins Dr. Diane for a candid conversation about why play, movement, and joy are essentials, not extras -- and how rushing children into academics is doing real harm.

Episode Maxim"Purpose doesn't end when you take off the uniform—find your next mission."Episode SummaryIn this episode of The Gun Experiment, Big Keith and I sit down with retired Green Beret and motorsports competitor, Nick Merrick. After a career built on strategic thinking and resilience in Special Forces, Nick Merrick decided to channel that same drive into motorsports—founding Green Beret Racing as a way to help fellow veterans rediscover purpose through competition. We dive into his military experiences, the transition to civilian life, why competition is key to wellness, and how racing parallels operating in high-pressure environments. Plus, we explore what it means to build a supportive community for veterans beyond service and the wild story behind lifted Crown Vics racing for the Battle of the Branches.Call to ActionIf you enjoyed today's episode, hit subscribe and share it with your friends. Leave us a review on Apple Podcasts or Spotify to support the show, and don't forget to follow us on Instagram, Twitter, Discord, and Spotify to stay in the loop!Show SponsorsSpecial thanks to tonight's sponsors:OnSite Firearms Training (OFT) – Top-notch instructors who keep your skills sharp. Find a class near you at OFTllcUS.Modern Gun Trade School – Turn your passion for firearms into a career with flexible, online assignments. Learn more at MGS Edu.Key TakeawaysTrust and teamwork are fundamental both in Special Forces and racing—put people in positions that let them succeed and empower them.Competitive hobbies (racing, jiu jitsu, marathons) give veterans purpose and drive, helping with the transition to civilian life.The ability to push past comfort and face adversity is what sets operators apart, but it's also what helps anyone grow.Veterans benefit from organizations that let them choose their path to wellness—competition, camaraderie, and having a mission matter.Green Beret Racing is evolving beyond motorsports, introducing the Battle of the Branches and aiming for nationwide reach across all first responder communities.Guest InformationNick MerrickFounder of Green Beret Racing, retired Army Special Forces warrant officer, and veteran outreach leader. Through Green Beret Racing, Nick creates opportunities for veterans to reclaim purpose, community, and challenge—whether it's through off-road racing, competitions, or simply having something to wake up for.Learn more: greenberetracing.orgFind Nick on Instagram, YouTube, Facebook: Green Beret RacingContact: nick@greenberetracing.orgKeywordsGreen Beret Racing, Special Forces, Nick Merrick, veteran transition, motorsports, Battle of the Branches, purpose...

About the GuestCasey Boyd brings a unique perspective to youth basketball as both a coach and a parent. After spending 15 years as a CPA in the corporate world, Casey transitioned into coaching girls basketball during the COVID-19 pandemic. She is currently the high school basketball coach at Grace Prep and an AAU coach with True Texas Hoops. Casey is also the mother of one of the most highly sought-after young athletes in the country, giving her firsthand experience navigating development, recruiting, and balance in youth sports.Episode SummaryIn this episode of It's Just Different, host Ashley Roberts sits down with Casey Boyd to unpack the realities of youth basketball from a parent and coach perspective. Casey shares her unconventional journey from corporate accounting to coaching, and how that transition reshaped her approach to athlete development, leadership, and family life.The conversation dives deep into key topics parents often struggle with — including whether athletes should play up or on level, how to choose the right AAU program, and how to balance ambition with long-term development. Casey emphasizes the importance of game reps, mental growth, team fit, and trusting the process rather than chasing exposure too early.This episode also highlights the growing impact of women-led basketball organizations, the importance of maintaining healthy parent-athlete relationships, and why allowing kids to enjoy the game is critical for sustainable success.Key Takeaways- Playing on an age-appropriate level can significantly impact confidence, skill development, and basketball IQ- Parents should prioritize development, reps, and environment over status and hype- Balancing parenting and coaching requires intentional boundaries and trust- Women-led and independent basketball programs play a vital role in youth development- The right team fit can make or break an athlete's long-term growthResources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Episode SummaryIn this episode, Dr. Will Bulsiewicz, known as Dr. B, discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health. He emphasizes the interconnectedness of gut health, lifestyle choices, and emotional well-being, while also addressing the confusion surrounding dietary guidelines and the role of plant-based nutrition. The discussion highlights the significance of personal journeys in healing, the impact of circadian rhythms on health, and the importance of addressing root causes of health issues rather than solely relying on medications. Dr. B also shares insights on the role of coffee and alcohol in gut health, encouraging listeners to embrace a balanced and informed approach to their wellness journey.Sponsors: Solluna Feel Good SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dr. Will Bulsiewicz Resources: Website: theguthealthmd.comBook: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your HealthSocial: IG: @theguthealthmd TikTok: theguthealthmd_YouTube: @theguthealthmdChapters00:00 Introduction and Book Overview02:10 The Multifactorial Nature of Inflammation06:19 Personal Journey and Healing10:04 Holistic Health and Connection12:31 Navigating Dietary Confusion18:06 The Importance of Gut Health20:29 Four Essential Elements for Health25:45 The Gut-Immune Connection30:18 Inflammation and Fertility32:41 Addressing Root Causes of Health Issues36:02 The Role of Medications and Lifestyle Changes39:19 Circadian Rhythms and Gut Health53:52 Coffee, Alcohol, and Gut HealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About the GuestJohan Tijssen is the CEO of Hempblock International and a long-time builder and entrepreneur with more than 25 years' experience working with hemp-lime (hempcrete) construction systems. Originally from the Netherlands, Johan moved to Australia and became deeply interested in why modern housing had become so complex, fragile, and uncomfortable. Through years of hands-on building, experimentation, and R&D, he developed an interlocking hemp block system designed to simplify construction while dramatically improving thermal comfort, fire resistance, and durability. Today, Johan works with owner-builders, architects, and developers globally to rethink how walls—and homes—are built.Episode SummaryIn this episode of Shape the System, host Vincent Turner speaks with Johan Tijssen about what's fundamentally broken in the way we build houses—and why walls are at the centre of the problem. Johan contrasts today's lightweight, multi-trade wall systems with thicker, simpler, and more durable approaches used historically, arguing that modern construction has traded long-term performance for short-term speed and perceived cost savings.Johan shares his personal journey from traditional building into hemp-based construction, after discovering hempcrete's unique properties: insulation, fire resistance, breathability, and longevity. From there, he explains how Hempblock International evolved the material into a modular, interlocking block system that removes on-site mixing, reduces trade complexity, and enables faster, more accessible builds—even for owner-builders.The conversation explores the practical realities of construction economics, labour shortages, bushfire risk, and health issues like mould and humidity. Johan also outlines a bigger vision: scaling hemp construction into social housing, large developments, and even Olympic-scale projects, while regenerating soil and sequestering carbon through industrial hemp farming.Key TakeawaysModern wall systems rely on multiple materials and trades, increasing cost, coordination risk, and long-term failure points.Hemp block walls deliver R-values up to 4.8, over 3 hours fire resistance, and natural humidity regulation in a single system.The interlocking hemp block approach allows walls to be built at roughly 10 minutes per square metre, with minimal specialised skills.Hemp-lime walls petrify over time, improving durability rather than degrading like many petrochemical-based materials.Scaling hemp construction could support carbon-negative housing, healthier indoor environments, and regeneration of polluted soils.Notable Quotes“Walls are really like a complex system… and they require lots of different trades and moving parts.” — Johan Tijssen“I was totally fascinated by the fact that this one wall thickness would do everything—insulate, fireproof, and perform over time.” — Johan Tijssen“You'd be with a sledgehammer for half an hour before you get a hole in a hempcrete wall.” — Johan Tijssen“Hemp and lime petrify over time. There are no petrochemicals that break down.” — Johan Tijssen“The success is when people love where they live and feel safe, healthy, and comfortable in their own homes.” — Johan TijssenResourcesHempblock International — https://hempblockinternational.com/?utm_source=shapethesystem.org  Shape the System is  an independent podcast with support from KPMG High Growth VenturesMore about KPMG High Growth VenturesScale up for success. We're here for that.We navigate founders and their teams to the services they need to reach their next milestone. From startup to scale and beyond. No matter where you are right now, we'll get you the help you need to drive your business forward. We help founders fully realise their potential, as well as the potential of their team and their business, by connecting them to the expertise, skills and resources they need at every stage of their growth journey.Our extensive experience in partnering with evolving businesses means that we can provide you with tailored support as well as independent and practical insights. Whether you are looking to refine your strategy, establish your operations, prepare for a capital raise, expand abroad or simply comply with regulatory requirements, we are here to help.Links:Website: About (highgrowthventures.com.au)LinkedIn: https://www.linkedin.com/showcase/kpmg-enterprise-high-growth-ventures/Contacts: highgrowthventures@kpmg.com.au Shape the System is an independent podcast with support from KPMG High Growth Ventures More about KPMG High Growth VenturesScale up for success. We're here for that.We navigate founders and their teams to the services they need to reach their next milestone. From startup to scale and beyond. No matter where you are right now, we'll get you the help you need to drive your business forward. We help founders fully realise their potential, as well as the potential of their team and their business, by connecting them to the expertise, skills and resources they need at every stage of their growth journey.Our extensive experience in partnering with evolving businesses means that we can provide you with tailored support as well as independent and practical insights. Whether you are looking to refine your strategy, establish your operations, prepare for a capital raise, expand abroad or simply comply with regulatory requirements, we are here to help.Links:Website: About (highgrowthventures.com.au)LinkedIn: https://www.linkedin.com/showcase/kpmg-enterprise-high-growth-ventures/Contacts: highgrowthventures@kpmg.com.au

Episode SummaryIn this sermon preached at New Life Church Greenbrier (Dec. 28, 2025), Coach Alex flips a familiar verse on its head: the gates of hell aren't attacking the Church—they're defending. Jesus' promise isn't that we'll merely “hold on” until the end; it's that the Church advances and hell can't stop it.Coach Alex makes it practical: if you've spent a year waking up on defense—tired, in pain, stuck, reactive—there's a reason.The enemy targets the individual body, then the family, then the community. But when your “want to,” your “able to,” your relationships, coaching, rewards, and environment align toward God, you stop fighting alone.Call to action: -Join Faithful Fitness (and check out the Shred): https://betterdaily.live/invite -Get Coach Alex's Devotional (Faithful Fitness): https://faithfulfitnessdevo.comMain Discussion ThemesMatthew 16 reframed: “The gates of hell” are defensive structures—the Church advances.Offense vs. defense Christianity: why many believers feel stuck, reactive, and worn down.The battlefield order: body → family → community.Three circles model: how darkness spreads when the light isn't protected and multiplied.The 6 forces tug-of-war: why people fail—and how to win by changing the system around you.Personal: Want to, Able toSocial: Fans & Friends, CoachStructural: Rewards, EnvironmentScripture anchors for embodied stewardship:1 Corinthians 6:19–20Psalm 139:14Ephesians 5:29Timestamped Outline0:00–0:23 — Intro + welcome0:23–2:41 — Family-service tone + participation + rope setup2:41–4:53 — Poll questions → the body question exposes the real issue4:53–8:59 — Matthew 16:15–18 setup + “gates of hell” promise8:59–11:33 — Milk vs meat in Scripture; “underline this phrase” moment11:33–15:27 — Offense vs defense demo (shield vs sword)15:27–18:28 — Greek insight: “katyskohol” → hell can't defend against the Church18:28–21:41 — Candlelight picture: light pushes back darkness21:41–24:20 — The three circles: community → family → body (enemy's strategy)24:20–27:25 — Scripture truths about the body + Faithful Fitness devotional mention27:25–30:37 — Tug-of-war demo: why it feels impossible alone30:37–42:16 — The 6 forces explained (personal/social/structural)42:16–44:40 — System shift: align forces toward God → obedience becomes sustainable44:40–end — Final charge + prayer + response invitationMove Forward Today (Calls to Action)Join Faithful Fitness + the Shred (community + coaching + practical structure):https://betterdaily.live/inviteGet the Faithful Fitness Devotional (40-day Scripture-guided discipleship for embodied stewardship):https://faithfulfitnessdevo.comOne action in 5 minutes: Write down which force is currently pulling against you:Want toAble toFans & FriendsCoachRewardsEnvironmentThen write one concrete counter-move (ex: remove trigger foods, ask spouse for support, choose enjoyable training, schedule accountability).Featured Guest ResourcesCoach Alex's ResourcesJoin Faithful Fitness (and check out the Shred): https://betterdaily.live/inviteGet the Faithful Fitness Devotional: https://faithfulfitnessdevo.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

“There's no substitute for pressure testing your skills—whether on the range or in life, the ability to adapt under stress is what sets you up for success.”Episode SummaryIn this episode, Big Keith and I (Mike) sit down with Matt Little aka “Gray Beard Actual”—retired Army Green Beret, former SWAT officer, USPSA grandmaster shooter, and host of “The Way is Training” podcast. We chop it up about competition shooting vs tactical defense, decision-making under stress, how to physically and mentally train for gunfights, and what key habits can help you win in both shooting and everyday life.We swap stories on Christmas gifts (from shotgun upgrades to custom sword canes), talk about building new training routines for the New Year, and geek out on topics from gunfight decision-making to the best ways to inoculate stress. Plus, we tackle recent Second Amendment news and the wild side of Florida Man shenanigans.Whether you're a competitive shooter, prepping for self-defense, or just want to level up your training mindset, this conversation has key tips, real talk, and tactical insight for everyone.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSwig: Fuel your training with clean, healthy supplements. Use code TGE20 for 20% off at swig.com.New York Tac Defense: Prepaid legal defense for New York gun owners. Use code thegunexperiment2023 at newyorktacdefense.com for a discount.Key TakeawaysCompetition Shooting vs. Defensive Mindset: Shooting matches are fantastic for developing hard skills, speed, accuracy, and stress inoculation, but don't substitute for real-world tactics and decision-making under unpredictable pressure.Train for Adaptation: You need a baseline of speed and proficiency before decision-making skills can shine. Task stacking and random, complex drills help you build automaticity and slow your brain down, even as you move fast physically.

About the GuestJason Terry is a current NBA coach and the founder of the AAU program Lady Jets. With experience at the highest levels of the game as both a NBA player and coach, Jason is deeply invested in grassroots basketball and youth development. His work centers on building strong culture, teaching life skills, and helping athletes navigate AAU basketball the right way — on and off the court.Episode SummaryIn this episode, Jason Terry joins the podcast to break down the realities of modern AAU basketball and youth player development. From adapting coaching styles to fit today's athletes to understanding when a player should play up, Jason shares real-world insight shaped by years of experience in both professional and grassroots basketball.The conversation provides valuable guidance for parents and athletes navigating AAU decisions, highlighting red flags to watch for, how to evaluate program fit, and why development must go beyond wins and exposure. Jason emphasizes mentorship, accountability, and building strong relationships as key pillars for long-term success in basketball and life.Key Takeaways- Choosing the right AAU program starts with understanding development, not hype- Program fit, coaching style, and culture matter more than reputation- Playing up should be a strategic decision, not an emotional one- Parents must recognize red flags in AAU environments- Mentorship, coachability, and competitiveness drive long-term successResources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Episode SummaryIn this transformative episode of the Will Power Podcast, host Will Humphreys sits down with one of his closest mentors and friends, Greg Todd. Greg is a licensed physical therapist turned serial entrepreneur who manages five successful businesses while working only part-time.Greg breaks down the "4 Levels of Value" that determine your income and freedom in the marketplace. If you feel stuck trading your hours for dollars, this conversation provides the blueprint for shifting from "Implementation" (physical labor) to "Imagination" (solving problems with your mind). They also dive deep into the psychology of relationships, specifically the difference between Givers, Takers, and Matchers, and how a spirit of benevolence can unlock doors you didn't even know existed.Key TakeawaysThe 4 Levels of Value: Understand where you currently sit in the marketplace hierarchy and how to move up:Implementation: Trading time for physical tasks (Lowest value).Unification: Managing and overseeing the implementers.Communication: Moving people to action through speech, writing, or performance.Imagination: Using your mind to create solutions and scale businesses (Highest value).Buying Back Your Time: Why the goal of making more money should always be to purchase more options and freedom.The Givers, Takers, and Matchers Framework: Why Greg suggests avoiding "Matchers" (score-keepers) just as much as "Takers," and how being one of the rare 5% of "Givers" builds an elite inner circle.The Power of Acknowledgment: How Greg uses "Random Acts of Kindness" and the "Beach Walk" method to build high-value relationships simply by acknowledging someone's artistry.Leveraging AI in 2026: How clinicians and entrepreneurs can "productize" their knowledge using tech to create assets that work while they sleep.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Send us a textNote: For the most up-to-date information on Erin's submission status, interests, and availability, visit https://erincaseywestin.com.Episode SummaryIn this episode of Writers With Wrinkles, Beth McMullen and Lisa Schmid talk with Erin Casey Westin, associate agent at Galt & Zacker Literary Agency, about the current kidlit market and how agents evaluate queries and manuscripts. Aspiring authors will gain insight into writing stronger query letters, understanding agent decision-making, and knowing when a manuscript is truly ready to submit.Guest BioErin Casey Westin is an associate agent at Galt & Zacker Literary Agency, where she represents children's literature. She is especially drawn to projects with strong voice, vivid worldbuilding, and authentic, thoughtful representation. Erin is passionate about stories that allow every child to see themselves reflected on the page. She is based in Minneapolis, Minnesota.Key Discussion PointsThe state of the kidlit marketErin shares what she's hearing from editors, including cautious optimism around middle grade and continued demand for humorous, character-driven picture books.How sales track records affect authorsWhy prior sales aren't everything, how agents strategize around them, and when switching publishing houses can make sense.What makes a query letter stand outClear, specific stakes; strong voice; and careful attention to submission guidelines—plus why vague, high-level stakes often fall flat.Common query mistakes to avoidWriting queries in first person as the character, misquoting agents, careless personalization, and over-reliance on AI-generated text.How Erin evaluates manuscriptsThe step-by-step mental checklist: polish, voice, character connection, plot and pacing, and whether the story sustains momentum beyond the opening pages.When a manuscript isn't ready yetWhy rushing to query out of frustration can hurt your chances, and when putting a book away for a few months can actually help.What Erin wants to see more ofMiddle grade and YA survival stories—especially fresh, modern takes featuring underrepresented protagonists.ConclusionThis episode reminds writers that strong queries and manuscripts are built on clarity, specificity, and patience. Erin Casey Westin offers a transparent look at how agents read, evaluate, and decide—helping authors approach querying with more confidence and intention.Links & ResourcesErin Casey Westin: https://erincaseywestin.comGalt & Zacker Literary Agency: https://www.galltzacker.com/QueryTracker: https://querytracker.net

Connect with me here! Send me a text message! Episode SummaryIn this powerful episode, we dive into what it means to live as a whole, healthy woman — spiritually, mentally, and physically. Many of us grew up believing God only cared about our spiritual life, but Scripture paints a completely different picture. God created us as integrated beings, and when one area is neglected, the others feel it too. Today, we explore why your spiritual strength, mental clarity, and physical health all matter to God and how small, grace-filled steps can bring new life into every part of your day.What We Talk AboutWe begin with the heart of the episode: understanding how a strong spirit grounds you in truth and resilience. Then, we discuss the importance of a sound mind — learning to renew your thoughts, replace lies with truth, and cultivate emotional peace in a noisy world. Finally, we look at God's design for a healthy body and how caring for yourself physically isn't selfish; it's stewardship. Each area affects the others, and God invites us into a life where all three are aligned and flourishing.Why This MattersIf you've been feeling overwhelmed, disconnected, or stretched thin, this episode will help you understand why — and how God is calling you toward wholeness. This isn't about perfection or pressure. It's about stepping into rhythms that bring life, clarity, energy, and spiritual strength so you can live fully in the purpose God has for you. You were made to thrive as a whole woman — spirit, mind, and body — and today's episode will show you what that can look like in your everyday life.Be encouraged, challenged and blessed today!!JOIN the 7 Rhythms Reset: 30 Day Faith & Wellness Challenge HERE- https://stan.store/mrsangelapitnikoff/p/7-rhythms-reset-a-30day-faithwellness-challengeGrab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com Support the show

Episode SummaryIn this raw, old-school final episode of 2025, host Jhae Pfenning reflects on the holiday season, shares personal updates (including ongoing backyard remodel frustrations and a near-miss sewing machine purchase), dives into car news (stock C8 Corvette ZR1 running a 9.2-quarter mile), and gets introspective about life changes inspired by Tupac's "Staring at the World Through My Rearview."He discusses podcast growth in 2025 (going full video, technical challenges), goals for 2026 (studio refresh, better quality), a personal conspiracy theory moment, and wraps with sponsor thanks, supporter shoutouts, and holiday well-wishes.A reflective, rambling, end-of-year solo episode blending cars, life stories, and gratitude.Chapters00:00 - Intro & holiday vibes05:20 - Backyard remodel nightmare saga12:25 - Car news: Stock Corvette ZR1 9.2-second quarter mile17:20 - Tupac "Staring at the World Through My Rearview" reflection & past life stories22:21 - Podcast growth in 2025 & challenges for 202628:17 - Personal conspiracy corner (simulation theory & weird coincidences)31:17 - Squid Game talk & reality TV thoughtsMain Show SponsorsRight Honda: https://righthonda.com/Right Toyota: https://www.righttoyota.com/Arcus Foundry: https://arcusfoundry.comAutocannon Official Gear: https://shop.autocannon.com/Contact Hard Parking with Jhae PfenningEmail: Info@HardParking.comWebsite: www.Hardparking.comPatreon: www.patreon.com/hardparkingpodcast/Instagram: instagram.com/hardparkingpod/YouTube: youtube.com/@HardParking