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"Success in business now, in my opinion, is creativity."Episode SummaryIn this episode of The Gun Experiment, hosts Mike and Big Keith sit down with Tom Kubiniec, the CEO of Securit Gun Storage. Tom delves into his journey from a rock guitarist to a prominent figure in the gun storage industry, highlighting the inception and growth of his company. The discussion covers innovative gun storage solutions, the importance of modularity, and how to build a dream gun room that combines both style and security. Tom also shares his insights on creative conflict in business and the role of creativity in fostering innovation.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com7. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Key TakeawaysEntrepreneurial Spirit: Tom's journey from musician to businessman and CEO of Securit Gun Storage.Gun Storage Innovation: The importance of modularity and decentralized storage in modern gun safes.Creative Conflict: How encouraging creativity within a team can lead to groundbreaking solutions.Building a Dream Gun Room: Ideas and tips for designing a secure and impressive gun storage area.Industry Challenges: Navigating the gun safe industry amidst regulation and competition.Guest InformationName: Tom KubiniecTitle: CEO of Securit Gun StorageWebsite: securitgunstorage.comShow SponsorsKings River Customs: Experts in 1911 customization. Check out their beautiful craftsmanship on Instagram or contact Matt at Matt@KingsRiverCustoms.com.On-site Firearm: Providing top-notch firearm training classes. Visit oftllc.us to find a class in your area.Thank you for tuning in! We hope you found this episode insightful and inspiring. Stay safe and keep your guns secure!

Episode SummaryIn this episode, Tziporah Feldman discusses the specific policy issues Scenic America addresses, such as the impact of undergrounding utility construction on parks and open spaces; billboards and sign control; and intersection of community planning and scenic byways.Episode NotesThe latest episode of The Stream by AASHTO podcast features an interview with Tziporah Feldman, policy and research director for Scenic America; a national nonprofit advocacy dedicated to preserving and enhancing the scenic character of America's communities and countryside.This podcast series is part of the AASHTO Environmental Management technical service program operated by the American Association of State Highway and Transportation Officials. It explores a wide array of environmental topics that affect state departments of transportation and the infrastructure programs they oversee.Scenic America's focus areas are reducing tree removal for billboard visibility purposes, as well as support for the Backcountry Byways Program, the National Scenic Byways Program, and the America the Beautiful Act.In this episode, Feldman discusses the specific policy issues Scenic America addresses, such as the impact of undergrounding utility construction on parks and open spaces; billboards and sign control; and intersection of community planning and scenic byways. She also details her background in the environmental sector. After receiving a biology degree from the University of Cincinnati – all while helping rehabilitate birds of prey and releasing them back into the wild – Feldman went on to obtain a masters in ecology and evolutionary biology from Stony Brook University.

Episode SummaryIn this episode, Ali welcomes renowned educator and creator of the Wheel of Consent, Betty Martin. The conversation explores Betty's journey from her early days as a chiropractor and her deep dive into somatic and erotic practices, to the development of her influential framework, the Wheel of Consent. Together, they discuss the importance of touch, the power of choice in giving and receiving, and how the Wheel of Consent helps people understand boundaries, pleasure, and agency in both professional and personal contexts. Betty shares insights from her decades of teaching, the challenges people face in discovering what they want, and practical exercises for waking up the senses. The episode is a rich, heartfelt exploration of embodiment, consent, and the transformative potential of conscious touch.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE BETTY MARTIN:BETTY - WebsiteLike A Pro: Training for touch professionalsBetty's Media KitBIO:Dr. Betty Martin has had her hands on people professionally for over 40 years (some of it legal and some of it questionable). 30 years of Chiropractic and other modalities, then later, 15 years of Somatic Sex Education and Surrogate Partner Therapy. Also Contact Improv and other kinds of play.She is the developer of the Wheel of Consent, a cutting edge model of receiving and giving, based on touch but amenable to non-touch practices as well. She is the author ofThe Art of Receiving and Giving: The Wheel of Consent.She loves sharing her experience. She developed a 5 day training in the Wheel of Consent for practitioners, which took her around the world, and then trained others to teach it so she could retire. She currently mentors helping professionals, from psychotherapists to sex workers, and all stripes of hands-on practitioners.OTHER RESOURCES, LINKS AND INSPIRATIONS: THE WHEEL OF CONSENT explainedTHE THREE MINUTE GAME: I do what I want. I do what you want. You do what you want. You do what I want.The Body Has A Mind of It's Own - Sandra & Matthew BlakesleeBAMM(Bay Area) MODEL MUGGINGIf you are any body that has ever been bullied or assaulted, or just want to be prepared in case you are, this is such a useful and truly empowering class. One of the best investments you'll ever make!PUPPY PILES: A puppy pile for humans is a type of cuddle puddle where several people gather to cuddle together, often in a close and comfortable heap. Inspired by how puppies often sleep together, this informal practice involves a group of people lying on top of or nestled against each other, fostering feelings of comfort, security, and connection. It is a recognized form of platonic cuddling used for therapeutic and emotional support. Also referred to as a Cuddle PartyBODY ELECTRIC: Sacred Intimacy TrainingSCARED INTIMACY WORK: Sacred intimacy work is a path for personal and relational growth that integrates spiritual, emotional, and erotic aspects of the self to deepen authenticity and connection, often involving practices like somatic exercises, mindful communication, and exploring the energies of love and desire within a framework of consent and deep inner work. Key concepts include recognizing the sacred in everyday interactions, cultivating devotion to love, embodying masculine and feminine energies to create sexual polarity, and engaging in personal work to heal wounds and release limitations.BDSM stands for Bondage and Discipline (B&D), Dominance and Submission (D&S), and Sadism and Masochism (S&M), and refers to consensual sexual activities involving power exchange, physical restraints, and sensation play, which can include pain or intense experiences. The core of BDSM is enthusiastic, informed consent, negotiation, and a safety framework that includes "safewords" to pause or stop play and "aftercare" to help participants transition back after the scene.SHA - Sexual Health Alliance Annual Conference October 8-12th where both Betty and Ali will be presentingAASECT - American Association of Sexuality Educators, Councelors and TherapistsBODY BLOG: What Do and Don't Life and Sex Parties Have in Common? by Ali MezeyTanya Diamond - The Artificial Body? with TANJA DIAMOND: Love, Pleasure and AI – PART ONEFor another fantastic, and very different, conversation with Betty Martin, here's an episode from my buddies over at TabooTalks Podcast:https://tabootalks.sisociety.world/podcast/consent-is-sexy-with-dr-betty-martin/HOMUNCULOUS: A man-like representation of the body in the brainSENSORY/TOUCH Homunculus - RIGHT Brain“…the sensory receptors in your body are distributed unevenly. They are densely concentrated in the body parts where you need high acuity and dexterity, and sparse in parts where superior sensory resolution isn't paramount.“…Your finger maps take up one hundred times as much cortical real estate as your torso map because there is a hundred-to-one ratio of touch receptors in your fingers compared to your torso. The actual surface area of your skin where the sensations originate is irrelevant in apportioning your homunculus map; all that matters is the incoming sensory bandwidth. Thus your huge lips and hands but scrawny arms and legs and disappointing rear end.”PRIMARY MOTOR Homunculus - LEFT Brain“The left [motor] homunculus is a representation of date distribution of motor neurons, which generate actions for the body parts show. Think of it as the output, or response-based homunculus. Notice the face is scowling, and the mouth is open, it's tongue sticking out actively as part of a threat display. The back of the torso and legs are shown. For our ancestors, large muscles like the glutes and hamstrings would have to activate to make a quick get-away in case of attack. The voice box is mapped in the figure on the left, as vocalization is also part of active threat displays.”Ellen Heed, Body Mapping e-book[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Episode SummaryIn this guided meditation, Dr. Betty Martin guides you to sit comfortably and place a small object in your hand, focusing on its shape, texture, and temperature. As you pay attention, you're encouraged to notice the sensations in your hand, shifting your focus from the object to your own sensory experience. You may use the object to gently touch or explore different parts of your hand, moving slowly to heighten awareness. The practice emphasizes going at your own pace, bringing your attention back if your mind wanders, and noticing any feelings that arise - such as pleasantness, curiosity, or even emotions like gratitude or sadness. The meditation can be practiced for about five minutes daily, helping you connect with your body and sensations in a gentle, mindful way.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE BETTY MARTIN:BETTY - WebsiteBIO:Dr. Betty Martin has had her hands on people professionally for over 40 years (some of it legal and some of it questionable). 30 years of Chiropractic and other modalities, then later, 15 years of Somatic Sex Education and Surrogate Partner Therapy. Also Contact Improv and other kinds of play.She is the developer of the Wheel of Consent, a cutting edge model of receiving and giving, based on touch but amenable to non-touch practices as well. She is the author of The Art of Receiving and Giving: The Wheel of Consent.She loves sharing her experience. She developed a 5 day training in the Wheel of Consent for practitioners, which took her around the world, and then trained others to teach it so she could retire. She currently mentors helping professionals, from psychotherapists to sex workers, and all stripes of hands-on practitioners.OTHER RESOURCES, LINKS AND INSPIRATIONS: www.schoolofconsent.org/blog/wheel-explainedwww.wheelofconsent.org/media-kit[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Episode SummaryIn this episode, Paul Andrews rounds out his two-part guide to the "10 Albums Every Guitar Player Should Listen To." Picking up from last week's list, Paul dives into the final five influential records that have shaped the world of guitar—breaking down their impact, sharing some backstory, and extracting key lessons for guitarists of all levels. Plus, there's a quick update about the Beginner Guitar Academy community and what's new this month inside the Academy.Episode Highlights:Beginner Guitar Academy NewsPaul reminds listeners to check out the latest Academy Show where he gives member shout-outs, highlights level assessment passers, celebrates anniversary milestones, and shares new content and upcoming Academy features.Album #6: Back in Black – AC/DC (1980)Tribute to late singer Bon Scott and one of the best-selling albums ever.Angus Young's powerful, rhythmic riffs are simple but enormous.Key lesson: Guitar riffs don't have to be complex—focus on rhythm, groove, and confidence.Album #7: The Dark Side of the Moon – Pink Floyd (1973)Features some of David Gilmour's most emotive, melodic solos.Gilmour redefines lead guitar: slow, melodic, and expressive rather than shredding.Key lesson: Every note matters. Don't rush—let your bends, vibrato, and phrasing do the talking.Album #8: Abbey Road – The Beatles (1969)Beatles push boundaries with innovative, song-serving guitar parts.George Harrison's lyrical solo in "Something" and dueling guitar lines stand out.Key lesson: Think like a songwriter—use guitar to enhance the song, not just showcase skills.Album #9: Paranoid – Black Sabbath (1970)Tony Iommi's dark, heavy riffs define heavy metal despite physical setbacks.Pioneers low tuning and new techniques, creating an iconic sound.Key lesson: Limitations inspire innovation; embrace unique challenges to find your sound.Album #10: Hotel California – The Eagles (1976)Blends rock, country, and folk with lush electric and acoustic guitar layers.Legendary dual guitar harmonies on the title track.Key lesson: Collaboration elevates your playing—try harmonised leads or layering with a loop pedal.Featured Tracks (Live Performances Referenced):AC/DC – “Back in Black” (1981, Capitol Center, Landover, Maryland)Pink Floyd – “Money” (2005, Live 8, London)The Beatles (George Harrison) – “Here Comes the Sun” (1971, Concert for Bangladesh)Black Sabbath – “Paranoid” (1985, Live Aid)Eagles – “Life in the Fast Lane” (1994, MTV Live)Listener Challenge:Paul invites you to share your pick for an essential guitar album. Reach out with your suggestions for a chance to be featured in a future episode or on the blog!Academy Resource Reminder:Beginner Guitar Academy members can access loads of resources to help apply these album-inspired lessons to their own playing. Not a member yet? Try for just $1 with a two-week trial

Guest BioJohn "Tig" Tiegen is a former Marine and security contractor best known for his role as one of the six men who fought to defend the U.S. diplomatic compound and CIA annex during the 2012 Benghazi attack. As co-author of the New York Times bestseller 13 Hours, Tig has spent the last decade exposing what really happened on the ground that night—cutting through political narratives and media spin. With raw honesty and unshakable resolve, Tig continues to share the truth about the events of Benghazi, leadership failures, and what it means to fight for something bigger than yourself.Episode SummaryIn this gripping and emotional episode, John “Tig” Tiegen walks us through the harrowing events of Benghazi on September 11, 2012. He shares what it was like to be on the ground when everything went wrong—from the missed warnings to the fatal “stand down” order. Tig explains how brotherhood, training, and sheer determination helped six men withstand overwhelming odds while the U.S. government failed to act. This isn't just a war story—it's a personal account of betrayal, courage, and the cost of speaking truth to power. If you think you know the story of Benghazi, think again.In This Episode, You'll Discover…What actually happened during the attack on the U.S. consulate and CIA annex in BenghaziThe truth behind the infamous “stand down” orderHow politics and bureaucracy cost lives that nightThe emotional and mental toll of surviving when others didn'tWhat brotherhood and leadership look like under fireHow John found purpose after the battlefieldWhy telling the truth matters more than protecting an agendaConnect with John "Tig" TiegenInstagram: https://www.instagram.com/tigtiegen/Book: 13 Hours: The Inside Account of What Really Happened in BenghaziWatch this episode on YouTube at www.ImpactNow.com/118 or listen to this powerful firsthand account here from a man who lived through one of the most controversial and misunderstood events in modern U.S. history.  Support Wired for ImpactWired for Impact is individually run and operated by Peter King. Your support helps keep the podcast alive! Support Wired for Impact here: www.ImpactNow.com/donate 

"Every journey into the firearms space is fueled by passion, persistence, and a relentless commitment to quality—no shortcuts."Episode SummaryIn this episode, Big Keith and I sit down in the studio with Mitch Eckler, the mastermind behind Hangfire TV and a prolific contributor to Athlon Outdoors. We get into the nitty gritty of content creation in the firearms world, tackling everything from overcoming social media algorithm hurdles to the impact of AI on writing and photography, and why building a genuine voice matters more than ever. Mitch shares his journey from music to guns, his take on revolvers and 1911s, and the realities of trying to make it behind enemy lines here in New York. We also dive into advocacy, staying motivated despite challenges, and tips for anyone wanting to get involved in the 2A community.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsModern Gun Trade School: Turn your passion for firearms into a career with hands-on, at-your-own-pace online gunsmithing courses. Visit mgs.edu or call 1-800-493-4114—tell them The Gun Experiment sent you!Spartan Armor Systems: Stay ready and protected with premier, made-in-the-USA body armor. Visit spartanarmorsystems.com for civilian and professional defensive gear.Key TakeawaysPersistence and authenticity are key to success in firearms content creation.Building a portfolio (even starting a YouTube channel) can open doors in the industry.AI and large language models (LLMs) are here to stay; use them to bolster your writing, but don't lose your unique voice.Social media platforms can be tough for gun content—follow the rules, create original photos, and stay “middle of the road.”New York gun owners face unique challenges, but local and national organizations work behind the scenes to protect 2A rights. Donating to any is better than none!The importance of supporting local gun shops and continuing your firearms education.Authenticity in content—whether written, photographed, or filmed—will always stand out, no matter how advanced technology becomes.Getting started is about doing the hard work first and being willing to

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYIn this episode, Mark sits down with Ed Kleese to discuss the Washington Redskins' storied past. From the glory days of the 1991 Super Bowl champions to the challenges of the 1980s, Ed provides a heartfelt look at what it means to be a fan through thick and thin.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

✨ Welcome & BlessingsHello, hello and blessings. Homaya here. Today, I'm tuning in with a deep and transformative sharing about the journey from intuition to divine messages. This is something I have moved through in my own life, and I see so many of my clients and people in my field experiencing this exact shift.

About the GuestChris Hull is the Co-founder of Otus, an education platform built to help schools and teachers understand students more holistically. A former seventh-grade social studies teacher, Chris brings classroom credibility and a deep empathy for the realities of teaching at scale. His career shift was driven by a simple but stubborn problem: with 150 students a year, how can a teacher truly know each child and act on that knowledge? Otus is his answer—uniting data, context and tools to make teaching more effective and sustainable.Episode SummaryIn this episode of Shape the System, host Vincent Turner digs into how schools actually “run” and why the systems behind them matter as much as what happens at the front of the classroom. Chris Hull explains how Otus consolidates scattered student information—attendance, standardised assessments, classroom-level skills, interests and what's worked before—into a single, living profile that follows each learner across years and teachers.Why it matters: teachers juggle six classes and around 150 students, making it hard to personalise learning or even keep up with who's progressing on what. Otus acts like a Fitbit for learning—wearing it doesn't improve outcomes by itself, but it gives visibility, saves time (often 1–2 hours per week), and shortens the loop between instruction, evidence and adjustment.Under the hood, Otus integrates with existing student information systems (no “rip and replace”), supports classroom assessments, and layers in AI to answer plain-English data questions, recommend right-time resources from content partners, and help educators build assessments faster. Commercially, Otus is bought at the district level; implementations are measured to ensure apples-to-apples comparisons, with onboarding possible inside 30 days.Market-wise, the US has ~15,000 districts and Otus reports adoption in 300+ and growing—pointing to a network effect that's emerging but not yet fully realised. The near-term roadmap is about speed and scale: connect more systems, compress time-to-insight, and make the “every student has a plan” feature a practical norm for schools and families.Key TakeawaysUnify the data that matters: attendance, assessments (state and local), classroom skills, interests and proven strategies live together in one student profile that travels year to year.Save teachers real time: districts report educators reclaiming 1–2 hours per week, redirecting effort toward instruction and differentiation.Meet schools where they are: Otus integrates with existing SIS and testing platforms, enabling crawl-walk-run change rather than rip-and-replace.Put AI to work usefully: ask data questions in plain English, get recommended resources, and generate assessments—speeding up the plan-teach-measure loop.Scale through districts: the US has ~15,000 districts; Otus is in 300+ today with ~30-day onboarding, building momentum towards broader adoption.Notable Quotes“I had 150 students every year.” — Chris Hull“What Otus does is it puts all that information in one place and… allows you to have that articulation from one person to the next so that you're not starting from scratch.” — Chris Hull“Learning is hard. It takes effort. So how do we get to that part more quickly?” — Chris Hull“We make it more discoverable and deliverable by using AI to just allow you to ask it in plain English.” — Chris Hull“We can get them onboarded within 30 days.” — Chris HullResourcesOtus — https://otus.com/?utm_source=shapethesystem.org

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Jess Jensen, founder of Co-Pilot Communications and executive communications strategist for leaders from growth-minded founders to C-suite executives.Jess shares her five-step framework for helping leaders show up as real humans online—building trust, attracting opportunities, and standing out in a noisy digital world. From her time leading marketing for giants like Nestlé, Adidas, Qualcomm, and Microsoft, to working one-on-one with founders, Jess explains why storytelling, consistency, and a willingness to experiment are the keys to cutting through the noise.The conversation dives into:The three things Jess looks for when assessing a leader's messaging.How to use stories outside your industry to make your brand more compelling.The most common misconception founders have about their own communications.Why “being yourself” is more than a cliché—it's a competitive advantage.How personal branding can 3x your engagement over corporate messaging.Whether you're leading a billion-dollar brand or a 10-person business, Jess's insights will inspire you to stop hiding behind polished PR and start showing up with real personality.Key Takeaways & Quotes“Be yourself. Don't just regurgitate PR fluff—show up as a full human.”Consistency matters more than perfection. If you're not active on any platform, start there.Sharing wins is fine, but mix in personal stories, perspectives, and causes you care about.“Most people think they have nothing important to say—until you help them see it.”Personal brands get triple the engagement of company brands on social media.Timestamps0:00 – Intro to Jess Jensen & Co-Pilot Communications2:00 – Three things Jess looks for when assessing messaging6:00 – Using stories from outside your industry to connect9:00 – The biggest misconception founders have about communications14:50 – The one rule every leader should follow online15:30 – Jess's journey from corporate brand marketing to founder22:00 – Organic vs. paid social media strategies26:30 – Jess's impact goal: making digital a more human place30:00 – Jess's newsletter & where to connectGuest Links

Episode SummaryIn episode #51, wisdom keeper and astrologer Chris Skidmore, joins the podcast for a profound conversation exploring the intersection of myth, astrology, and social cohesion. Chris and podcast host, Jef Szi, delve into the the 12 House System of Astrology as a "mythic language" and ancient teaching device that can provide guidance for exploring human nature and our social realities. After framing astrology not so much as a predictive tool or literal science, but rather as a rich, symbolic framework for understanding the human condition, Chris and Jef discuss the organization and significance of the 12 house system. Along the way they highlight various features of this "medicine wheel" as an archetypal ally for personal and social development. From there, the conversation homes in on the critical axis of the Fifth and Eleventh houses. Jef and Chris connect this house-system polarity to Jef's recent experience at the Grateful Dead's (Dead and Company) 60th anniversary shows in San Francisco. The performer-audience relationship become the metaphor they use to examine the dynamics between our "individual fire" (the Fifth House's focus on creative self-expression) to "collective connection" (the Eleventh House's domain of community and social contribution). Later on, Jef and Chris call upon a rarely mentioned Greek Olympian God, Hephaestus, to further illuminate to the 5th/11th House axis. Hephaestus is a figure of both woundedness and masterful craftsmanship and lore surrounding his disfigurements.Both The Dead and the Hephaestus become pertinent tales through which the various connections and tensions that occur between the creative soul and social responsibilities can be known—how our personal struggles and creative passions of doing what we love can be supported or troubled by mass, social pressures of our times. What Chris and Jef land on is these matters of love, creativity, shame, and community are not isolated, but are integral to how we navigate our human condition. Ultimately, there's a consequential dance taking place between a life that finds its real loves and pleasures and finding our place and contribution to society. In the beginning, middle, and end, The Astrology of Self-Love, & Society masterfully links personal emotional experiences to a broader, archetypal framework, offering a new way to view our creative lives and the pressures of mass society. I hope you enjoy this conversation and it's implications as much as I did getting to interview Chris. About Chris Skidmore:Chris Skidmore is the host of On The Soul's Terms Podcast. He is also a practicing psychotherapist, astrologer, biodynamic cranial-sacral therapist who currently resides in Bali. Be sure to drop into Chris's podcast to follow his work on the 12 Houses, or call upon him for an astrology reading.*****

Episode SummaryIn this raw and revealing Fail Forward Friday episode, Heather shares two contrasting stories from her own business journey: why she persisted with her Sunday newsletter after two years of declining engagement, and why she completely pivoted away from YouTube after a controversial interview led to algorithmic exile. Through these parallel experiences, she explores the crucial difference between productive persistence and digital self-harm.The StoriesThe Newsletter Journey: After 88 editions over two years, spending 4+ hours every Sunday writing, Heather watched her email bounce rates rise and open rates plummet. On the verge of quitting, she asked the universe for a sign - and got a response after edition 86 that led to new business. She persisted.The YouTube Pivot: Following a controversial interview, Heather's YouTube channel went from hundreds of views to literally zero - not just new videos, but even older content was algorithmically suppressed. Recognising the need to niche down in today's landscape, she pivoted completely to LinkedIn, launching an AI-focused newsletter for transformational practitioners.Key Topics CoveredRecognising the difference between productive persistence and stubborn repetitionReading micro-signals versus macro-resultsHow algorithms can completely reshape your digital strategyThe importance of niching down in today's content landscapeWhen to trust your energy levels as crucial business dataPivoting your method while maintaining your missionChapters:00:32 - The Balance of Persistence and Letting Go02:21 - A Tale of Two Journeys03:39 - The Pivot Decision: Learning from YouTube's Founders05:19 - Navigating Persistence and Pivoting06:45 - The Signals of ChangeThree Core LessonsLook for micro-signals, not just macro-results - Small signs of engagement matter more than vanity metricsTrust your energy - Generative challenge feels different from soul-crushing strugglePivot your method, not your mission - Stay true to your purpose while being flexible about your platformThis Week's Reality CheckStrip away all the "shoulds" and "I've already invested so much time" and ask: What does your gut tell you about your current path? Trust your intuition - it's been collecting data this whole time.Community ChallengeShare your current persistence vs pivot dilemma in one sentence @ChoosingHappyPodcast - your story might help someone else navigate their crossroads.ResourcesConnect with Heather for transformation workNew LinkedIn AI newsletter for transformational practitionersNext EpisodeJoin us next Friday for another Fail Forward episode where we continue turning setbacks into comebacks.How You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community |

✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠⁠⁠Inside, I'll show you the exact 3-step process I used to create my first $5K, $10K, and even $120K month. We'll uncover your hidden blocks, clear them, and reprogram your subconscious to manifest money with ease. Happening September 8 — ⁠⁠⁠join here.⁠⁠⁠⁠⁠✨ Join the waitlist for MMM Club (Money Mindset & Meditation Club) [HERE]. Get early bird pricing, lifetime access to 82 trainings, and live monthly calls that help you clear hidden blocks, grow your business, and manifest your dream life.⁠⁠Episode SummaryIn this heartfelt, multi-layered episode, I share a mix of stories, lessons, and insights that are top of mind for me right now. From reflecting on how I went from $30,000 in debt to making six-figure investments with ease, to uncovering how fear can silently steal our energy and distract us from our purpose, this episode is designed to inspire you to shift your beliefs and step fully into your power.You'll walk away with practical reminders about money management, the truth about fear as a distraction, and how to realign your energy so that manifestation becomes effortless.Topics CoveredMy journey from avoiding money to confidently investing six figuresWhy holding onto money is not a wealth-building strategyHow changing my beliefs changed my financial realityA powerful reminder from a sauna journey: Where did you invest your energy today?The truth about fear: false evidence appearing realWhy fear is distracting us from our purpose and how to shift out of itEnergy precedes manifestation: how to align with the vibration of what you desireAction Steps From This EpisodeNotice where you are investing your energy each day—fear or love—and consciously choose differently.Practice embodying the energy of your desires before they manifest.Use fear as a reminder to shift back into light, safety, and abundance.Resources & Links⁠⁠⁠

Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings DescriptionA calm, feminine plan for midlife weight loss: why sleep beats willpower, how to decode cravings, and how community makes change stick. Episode summaryIn this episode of Simply Well and Beyond, I share a powerful conversation I had with Sara inside her membership — and I wanted to bring it here for you too. We talk about how midlife weight loss doesn't have to mean hustle, shame, or restriction. You'll learn why sleep is step one, how to work with changing hormones, and practical tools to decode cravings so you can feel in charge of your body again. I also share details about my upcoming Reset & Reclaim Challenge (8–15 September), where we'll design a softer, sustainable approach to weight regulation and self-care — the feminine way. What you'll learn Why your “changed overnight” body still works — you just need a new playbook The shift from punish → nourish and guilt-free boundaries (“No” is a full sentence) How sleep directly impacts hunger, cravings, and metabolism Intuitive weight regulation vs. the “speed up metabolism” myth A cravings framework (hydration, comfort, connection, timing) you can use right away How to build effortless “good autopilot” habits that stick Why women-only community support makes all the difference Chapters 00:00 — Welcome & why this episode matters 01:00 — “It's still your body”: updating the manual 05:30 — Seasons of life, hormones & expectations 09:45 — Guilt, boundaries, and living on your terms 13:10 — Sleep as Step One for weight loss 16:40 — Metabolism myths & what to do instead 20:15 — Intuitive weight loss and decoding cravings 26:00 — Hydration & the 10-minute pause trick 30:20 — Building supportive routines (good autopilot) 34:50 — Why community accelerates change 39:10 — Reset & Reclaim Challenge: what you get 43:00 — Rapid-fire Q&A 46:00 — Takeaways & next steps “Your body always craves health, happiness, peace, and safety.” “Sleep first — it's biology, not willpower.” “No is a full sentence.” Join the Reset & Reclaim Challenge

Crystal Palace 1987–1991: Coppell, Wright & Bright, and the Cup Final RunHow did Steve Coppell's Crystal Palace rise from the Second Division to the 1990 FA Cup final and create one of the most iconic strike partnerships in English football?Episode SummaryIn this episode of By Far The Greatest Team, hosts Graham Dunn and Jamie Rooney are joined by London regular Stuart Burgess to revisit the brilliance of Crystal Palace between 1987 and 1991.Guided by Steve Coppell, Palace rebuilt with smart recruitment, including scouting non-league gems like Ian Wright, whose late-blooming rise to stardom transformed the team. Alongside Mark Bright, Wright formed one of English football's most effective and culturally significant strike duos — “Wright and Bright.”The conversation relives Palace's thrilling run to the 1990 FA Cup final, including their shock win over Liverpool and their dramatic showdown with Manchester United, a match that cemented Coppell's reputation as one of the brightest young managers in the game. Beyond results, the episode explores how this Palace side reflected a changing England — diverse, resilient, and unafraid to challenge tradition.Style of PlayCoppell's Palace combined resilient defending with direct, powerful attacking football. They thrived on pace, energy, and the strike force of Wright and Bright, who blended speed, flair, and aerial power. This balance of grit and creativity made Palace unpredictable and dangerous, particularly in cup competitions.TakeawaysSteve Coppell's innovative management and eye for non-league talentThe rise of Ian Wright and his partnership with Mark BrightPalace's thrilling run to the 1990 FA Cup finalThe cultural impact of a diverse and fearless squadHow Coppell's Palace helped redefine the club's identity in English football

✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠⁠Inside, I'll show you the exact 3-step process I used to create my first $5K, $10K, and even $120K month. We'll uncover your hidden blocks, clear them, and reprogram your subconscious to manifest money with ease. Happening September 8 — ⁠⁠join here.⁠⁠⁠✨ Join the waitlist for MMM Club (Money Mindset & Meditation Club) [HERE]. Get early bird pricing, lifetime access to 82 trainings, and live monthly calls that help you clear hidden blocks, grow your business, and manifest your dream life.⁠Episode SummaryIn this powerful episode of The Money Mindset and Manifestation Show, I open up about a recent money trigger I experienced and share the exact 5-step process I use to move through financial triggers without spiraling into chaos. Money triggers are inevitable—whether it's unexpected bills, hitting an upper limit, or financial outflows that feel overwhelming. The key is not avoiding them but learning how to regulate, take ownership, and transform them into breakthroughs.This episode will guide you step by step through how to move energy, reclaim your power, and shift patterns so you can stop repeating the same cycles and start manifesting money with ease.Topics CoveredWhy money triggers happen (and why they're actually opportunities).The difference between reacting vs responding from regulation.The 5 steps I use to move through any money trigger.How avoiding financial discomfort creates leaks and drains your energy.Real-life stories of my $25k Tesla bill and unexpected expenses.How to identify and clear the subconscious beliefs that attract financial obstacles.The final step: inspired action from your new state of abundance.Action Steps From This EpisodeStep 1: Regulate and move the energy.Step 2: Take 100% accountability.Step 3: Get it out (journal or speak it out).Step 4: Identify the subconscious belief that attracted it.Step 5: Take inspired action from your new desire.These five steps will help you stop spiraling, heal money wounds at the root, and finally break the repeating cycles that keep you stuck.Resources & Links⁠⁠

"Success in business now, in my opinion, is creativity."Episode SummaryIn this episode of The Gun Experiment, hosts Mike and Big Keith sit down with Tom Kubiniec, the CEO of Securit Gun Storage. Tom delves into his journey from a rock guitarist to a prominent figure in the gun storage industry, highlighting the inception and growth of his company. The discussion covers innovative gun storage solutions, the importance of modularity, and how to build a dream gun room that combines both style and security. Tom also shares his insights on creative conflict in business and the role of creativity in fostering innovation.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com7. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Key TakeawaysEntrepreneurial Spirit: Tom's journey from musician to businessman and CEO of Securit Gun Storage.Gun Storage Innovation: The importance of modularity and decentralized storage in modern gun safes.Creative Conflict: How encouraging creativity within a team can lead to groundbreaking solutions.Building a Dream Gun Room: Ideas and tips for designing a secure and impressive gun storage area.Industry Challenges: Navigating the gun safe industry amidst regulation and competition.Guest InformationName: Tom KubiniecTitle: CEO of Securit Gun StorageWebsite: securitgunstorage.comShow SponsorsKings River Customs: Experts in 1911 customization. Check out their beautiful craftsmanship on Instagram or contact Matt at Matt@KingsRiverCustoms.com.On-site Firearm: Providing top-notch firearm training classes. Visit oftllc.us to find a class in your area.Thank you for tuning in! We hope you found this episode insightful and inspiring. Stay safe and keep your guns secure!

Episode SummaryIn this episode, we cover several key developments in the EV and clean energy world. We start with a look at Tesla's latest software updates and how they could change the driving experience for owners. Then we shift to the broader EV market, including updates from Ford and GM, and the challenges they're facing with scaling production. There's also discussion on EV incentives, policy shifts, and how consumer adoption trends are shaping the industry. We touch on the latest charging infrastructure news, exploring where progress is being made and where gaps still exist. Finally, we wrap up with a look at international developments in the clean energy transition and what they could mean for the future of transportation.Support the ShowSupport KilowattOther PodcastsBeyond the Post YouTubeBeyond the Post PodcastShuffle Playlist918Digital WebsiteNews LinksRivian's Q2 2025 Earnings CallShow Art Created By Dall-eSupport this show http://supporter.acast.com/kilowatt. Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryIn this episode, Ali welcomes Jo Cobbett - movement facilitator, artist, and poet - for a rich conversation about the transformative power of embodied movement. Jo shares her experiences navigating personal and community challenges, including the aftermath of wildfires, and how dance and somatic practices offer healing and connection, to self and community.Together, they explore the importance of presence, curiosity, and intention in reclaiming body intelligence. Other topics explored are inhibition, learning from the outside rather than the inside, and finding answers through movement. Jo discusses her approach to creating inclusive, supportive spaces where people of all backgrounds can rediscover themselves through movement. The episode offers inspiration for embracing change, building community, and finding body brilliance in every stage of life.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE JO COBBETT:https://www.movinground.com/https://www.facebook.com/jobcobbettBIO:Jo Cobbett is a devotee and lover of wonder - crafting windows into profound self-encounters and discovering beauty throughout life's journey. Her primary portals are embodied movement and visual art, inviting play, curiosity, and existential dialogue with the world. Jo is directly engaged in life through nurturing family and creating spaces for self-exploration, expressed via her visual art, streamed poetry, and embodied movement offerings. Developing alongside her earlier partnership with Michael Mullen Skelton, Jo has been leading classes and workshops for over 30 years in Los Angeles and around the globe.She trained in bodywork at Esalen Institute, studied 5Rhythms with Gabrielle Roth, Soul Motion with Vinn Arjuna Martí, and Open Floor with Kathy Altman, Lori Saltzman, and Andrea Juhan, among others. Her practice has been further deepened through improvisation and creative play with Paula Shaw, Camille Maurine, and Ruth Zaporah.A primary influence in her life has been her training and collaboration with Susan Harper in Continuum Montage. Her ongoing inspiration also comes through Laura Sirkin‑Brown, and a lifelong conversation with nature — the whispers of wind, the flow of water, and the subtle intelligence of embodied movement.Jo honors countless teachers encountered along the way and remains continuously inspired — including by Ali Mezey, whose presence and insights have enriched her path.OTHER RESOURCES, LINKS AND INSPIRATIONS: Michael Molin-Skelton — Conscious Dance/Soul Motion“A few things that I hold sacred; the love of my life Anneli, the miracle of that love, Jaylan, resilience, friends that cherish and challenge me, integrity, dancing alone, dancing with you, transparency, love.”Esalen Institute -  A historic retreat center in Big Sur, California, focused on human potential and somatic practices.Five Rhythms® with Gabrielle Roth – A dynamic movement practice founded by Gabrielle Roth exploring flow, staccato, chaos, lyrical, and stillness.Soul Motion® with Vinn Arjuna Martí  –  A conscious dance practice rooted in presence, relational awareness, and creative expression.Open Floor with Kathy Altman, Lori Saltzman, and Andrea Juhan - A movement meditation practice designed for personal healing and collective connection.Improvisation with Paula Shaw, Camille Maurine, and Ruth Zaporah - Explorations in expressive arts, performance, and authentic movement.Susan Harper & Continuum Montage - Susan Harper is a Continuum teacher who developed Continuum Montage, blending movement, breath, and sound to deepen somatic awareness.Yakov & Susannah Darling Khan - Founders of Movement Medicine, a conscious dance practice integrating shamanic, therapeutic, and artistic paths.Emilie Conrad, Founder of Continuum MovementAndrea JuhanPaula ShawCamille Maurine Laura Sirkin-Brown  Anna Halprin - Pioneer in postmodern dance and healing movement practices; creator of the Life/Art Process.Baba Olatunji - Nigerian drummer and educator who popularized African drumming in the West; known for *Drums of Passion*.Rupert Sheldrake - Biologist and author known for his theories on morphic resonance and collective memory fields.Dancing in the Streets: A History of Collective Joy by Barbara Ehrenreich - A cultural and historical study of how communal dance and celebration have shaped human history.Ecstatic Dance - A global movement community offering conscious, freeform dance events with no talking, alcohol, or shoes.Let There Be Light by Jacques Lusseyran - Memoir of a blind French resistance fighter exploring inner vision and resilience.[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

TDC 063: 5 AI Infographics That Will Blow Your MindFive shocking AI infographics reveal hidden truths about data centers, jobs, and what AI is doing to your brain.---Episode SummaryIn this episode of The Digital Contrarian, host Ryan Levesque shares five mind-blowing AI infographics from his personal collection.You'll discover hard evidence that AI is killing jobs for young people, learn why data centers now consume more power than entire countries, and see shocking MIT research on what ChatGPT does to your brain connectivity.---Question of the Day

About the Guest(s)Nis Benn is the co-founder of Hyme Energy, a Copenhagen-based company pioneering solutions to decarbonise industrial heat at scale. With a background spanning sociology, consulting, political organising, and deep-tech startups, Nis has consistently chased high-leverage, system-level climate solutions — from nuclear innovation to Hyme's molten-salt heat storage.Episode SummaryIn this episode of Shape the System, host Vincent Turner speaks with Nis Benn of Hyme Energy about one of the world's biggest yet overlooked climate challenges: industrial heat. While most clean-energy discussions focus on electricity, heat accounts for roughly a third of global emissions — largely produced by directly burning coal, oil, or gas for steam and high-temperature processes.Nis traces his path from climate-centred politics and nuclear R&D to Hyme, where the team is commercialising molten-salt thermal storage. Hyme uses renewable electricity to heat a specialised hydroxide salt to ~520°C, storing energy as heat and dispatching it as steam — the medium many factories already use. That retrofit-friendly approach lets manufacturers decarbonise without ripping out existing systems.Beyond emissions, the economics matter: industry spends trillions annually on fossil energy for heat. Hyme's model pairs lower, more predictable energy costs with reliability and innovative commercial structures (e.g., heat offtake agreements in partnership with asset managers), allowing customers to “buy heat” as a service. On the engineering front, Hyme's corrosion breakthroughs enable long lifetimes using standard stainless steels in most of the system — a key step to bankability and scale. Hyme is targeting first commercial plants from 2026 and meaningful scale by 2030.Key TakeawaysIndustrial heat is massive: About one-third of global emissions come from process heat, much of it from direct fossil combustion.Store power as heat: Hyme heats molten hydroxide salts with renewables, then delivers on-demand steam for existing processes.Minimal retrofit: Because many factories already run on steam, Hyme can slot in with limited disruption.Compelling economics: Rising energy and CO₂ costs + access to cheap renewables = strong business cases and multi-market optimisation.Path to scale: First FID-ready projects in 2026, scaling via partnerships/licensing toward hundreds of plants through the 2030s.Notable Quotes“Around 30% of global emissions come from industrial heat — it's the single biggest emissions sector.” — Nis Benn“If you already use steam, Hyme can just produce it another way.” — Nis Benn“Reliability is what industrial players care about most — our job is to deliver that with renewables.” — Nis Benn“You can ‘buy heat' as an outcome — not worry about the kit behind it.” — Vincent TurnerResourcesHyme Energy: https://hyme.energyBackground reading on industrial heat, thermal storage, and energy marketsShape the System is  an independent podcast with support from KPMG High Growth VenturesMore about KPMG High Growth VenturesScale up for success. We're here for that.We navigate founders and their teams to the services they need to reach their next milestone. From startup to scale and beyond. No matter where you are right now, we'll get you the help you need to drive your business forward. We help founders fully realise their potential, as well as the potential of their team and their business, by connecting them to the expertise, skills and resources they need at every stage of their growth journey.Our extensive experience in partnering with evolving businesses means that we can provide you with tailored support as well as independent and practical insights. Whether you are looking to refine your strategy, establish your operations, prepare for a capital raise, expand abroad or simply comply with regulatory requirements, we are here to help.Links:Website: About (highgrowthventures.com.au)LinkedIn: https://www.linkedin.com/showcase/kpmg-enterprise-high-growth-ventures/Contacts: highgrowthventures@kpmg.com.au

What if the worst day of your life turned out to be the best thing to ever happen to you? Today, I'm diving into my own story of getting fired from a job I adored, and how that seemingly devastating moment became the catalyst for my wild adventure into coaching and transformation. Trust me, I didn't see it coming either! We're chatting about the three Rs of radical trust: resisting the urge to find immediate meaning, releasing our attachment to how life “should” be, and receiving those unexpected gifts that come from chaos. So grab your favourite snack and get comfy, because we're about to turn those plot twists into pure magic!Episode SummaryIn this deeply vulnerable and transformative Fail Forward Friday episode, Heather shares the devastating moment 23 years ago when she was made redundant from a job she loved and excelled at. What seemed like the worst day of her life became the catalyst that launched her into coaching, NLP, hypnosis, and transformational work - creating a life beyond her wildest dreams.The StoryTwenty-three years ago, Heather sat in a sterile meeting room hearing the words "we're making you redundant" from a job she absolutely loved. The devastating blow shattered her fundamental belief that doing your best would keep you safe. Through tears and sleepless nights, she wrestled with questions about her worth and future. What she couldn't see then was that this wasn't the end of her story - it was life's greatest plot twist, pushing her from corporate safety into the wild, uncertain path of transformation work.Key Topics CoveredHow devastating setbacks can be life's way of redirecting usThe difference between falling and learning to flyWhy some gifts only reveal themselves in hindsightReleasing attachment to how life "should" beFinding the unexpected gifts hidden in chaos and uncertaintyTransforming endings into extraordinary beginningsChapters:00:08 - Transforming Devastation into Magic02:01 - From Redundancy to Reinvention02:49 - Embracing the Unexpected: Plot Twists in Life04:47 - Embracing Transformation: The Power of Plot Twists06:31 - Embracing Uncertainty and Choosing HappinessThe 3 R's of Radical TrustResist the urge to force immediate meaning - Some gifts only reveal themselves in hindsight; trust that clarity comes when you're readyRelease attachment to how your life 'should' be - Let go of your script and make space for something better than you could imagineReceive the unexpected gifts trying to emerge - Stay open to what wants to come through, even if it looks nothing like what you expectedThis Week's Transformational ExerciseWrite down your devastating plot twist - Capture every raw emotion and fear from a major setbackLetter from your future self - Write from the wiser version of you who has embraced the 3 R'sAsk the powerful question - "What new story am I willing to step into?"Community ChallengeShare your biggest plot twist moment using #PlotTwist and tag @ChoosingHappyPodcast - let's redefine failure as the beautiful beginning of magic.ResourcesWebsite: www.choosinghappypodcast.comConnect with Heather for transformation workHeather Masters Next Fail Forward Friday EpisodeJoin us next Friday as we continue failing forward and turning setbacks into comebacks.How You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review

✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠Inside, I'll show you the exact 3-step process I used to create my first $5K, $10K, and even $120K month. We'll uncover your hidden blocks, clear them, and reprogram your subconscious to manifest money with ease. Happening September 8 — ⁠join here.⁠✨ Join the waitlist for MMM Club (Money Mindset & Meditation Club) [HERE]. Get early bird pricing, lifetime access to 82 trainings, and live monthly calls that help you clear hidden blocks, grow your business, and manifest your dream life.Episode SummaryIn this episode, I'm sharing exactly what I would do if I was starting my 7-figure business from scratch. Over the last seven years, I've doubled my income year after year—going from $8K to over half a million—and today, I'm giving you the 5-step protocol I would follow if I had to build it all again. This episode is packed with strategy, mindset shifts, and raw behind-the-scenes of how I created a business that gives me time, location, and financial freedom.Topics CoveredWhy building your business on a strong foundation is non-negotiableMy 5-step protocol to grow from $0 to 7 figuresHow to uncover your soul purpose and choose a niche that lights you upThe exact subconscious reprogramming practices I used to scaleWhy alignment matters more than strategyThe one long-form content channel that will build lasting trust with your audienceHow to scale your business beyond trading time for moneyAction Steps From This EpisodeUncover your soul purpose and build confidence in your offer.Reprogram your subconscious beliefs daily to align with your vision.Put on blinders and build a business model that feels aligned to you.Choose one long-form content channel and go all in on providing value.Build a scalable business model that gives you time, location, and financial freedom.Resources & Links⁠

"When you are struggling to take action, break big goals into small, actionable steps.Persistence isn't about giant leaps, but about steady, continual progress—however small."Episode SummaryIn this episode, Big Keith and I welcomed Conor Donahue, a former Navy SEAL and CEO/co-founder of Ace Virtual Shooting, to The Gun Experiment. We dove into Conor's transition from military service to the tech-entrepreneurial world, exploring how his experiences shaped both his character and the innovative product he's helping bring to the firearm training community. Conor shared personal insights into the importance of mentorship, faith, adaptability, teamwork, and the drive behind Ace XR's industry-leading virtual reality shooting simulator.We discussed the benefits and practicalities of virtual gun training, the challenges (and surprising fun) of dry fire practice, and how community and technology are reshaping the shooting sports landscape. Plus, Conor joined us for a live review and behind-the-scenes look at the ongoing innovation happening at Ace Virtual Shooting—and yes, we also put him through our Run and Gun lightning round.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They're a big part of making the show possible.Show SponsorsSpecial thanks to OnSite Firearms Training—our longest-standing sponsor. They bring world-class firearms instruction in a safe, challenging environment, with incredible guest instructors like Jared Reston. Whether you're new or seeking to perfect your skills, check them out!Shout-out to Ace Virtual Shooting for providing us with cutting-edge gear and an immersive, fun, and skill-building training tool.Key TakeawaysMentorship shapes our trajectory: Conor credits mentors from Scouting, the military, and his faith community for guiding his career and values.Faith and adversity build character: Hurdles in Conor's youth and experience in the SEALs forged grit, humility, and perseverance.The transition from service to entrepreneurship isn't always easy: Identity and purpose beyond the uniform are topics every veteran (and leader) faces.Adaptability and teamwork are as essential in business as in the Teams.Supplement, don't substitute: Tools like Ace VR are powerful supplements but no replacement for live fire training.Community matters: The Ace XR platform isn't just a training...

www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/Episode SummaryIn this episode of With Flying Colors, I'm joined by two longtime friends and former NCUA colleagues — John McKechnie and Geoff Bacino — for a candid roundtable on the latest twists at the agency and across the credit union movement.From the legal limbo over NCUA board seats to the agency's shrinking staff and the Supreme Court case that could reshape presidential power, we dig into what it all means for your credit union. We also cover the leadership change at America's Credit Unions, the future of CFPB oversight, and what to expect from NCUA's upcoming strategic planning town hall.And yes — we wrap up with some NFL predictions (with John's Ravens, Geoff's Bears, and my Vikings all getting their fair share of good-natured ribbing).What You'll Learn in This EpisodeThe latest on the NCUA board shake-up: Harper, Ska, Trump, and the courtsHow the Humphrey's Executor Supreme Court case could upend federal regulatory appointmentsWhat NCUA's staff buyouts and hiring freeze mean for supervision and examinationsWhy communication between credit unions and regulators is more critical than everInsights on America's Credit Unions' new CEO Scott Simpson and what his leadership could signalThe future of CFPB oversight and how credit unions should prepare for the next compliance pendulum swingWhy the upcoming NCUA strategic planning town hall is a chance for credit unions to speak upSome football predictions to lighten the mood — Ravens, Bears, and Vikings fans, take note

What if the ideas that linger in the back of your mind — the ones you can't quite explain — are the ones you most need to pay attention to?Episode SummaryIn this episode, I explore that question with Dr Nuno Reis, a former physicist and investment banker turned thinker and guide in uncovering what he calls rare dots — those unique, pre-verbal insights that feel deeply resonant but don't yet fit into our existing models of the world.Our conversation begins with Nuno's unusual career path, from string theory and theoretical physics into financial modelling and risk management, before moving into transparency roles in finance. From there, we trace the thread of his enduring curiosity: how crises drive paradigm shifts, why models are useful but limited, and what happens when we acknowledge that not everything fits into neat rational frameworks.Nuno then introduces the concept of rare dots and explains how he's harnessing AI in a novel, deeply human way: not to replace thought, but to help us surface the preverbal ideas that shape our uniqueness. Together, we explore how rare dots can guide creativity, meaning, and innovation in our work and lives — and why paying attention to the things that don't quite make sense may be the most sensible thing we can do.Guest BiographyDr Nuno Reis describes himself as a physicist turned banker turned explorer of human thinking. After completing a PhD in theoretical physics with a focus on string theory, he transitioned into investment banking at UBS and later into financial engineering and transparency initiatives at Bloomberg.Over 18 years in finance, he applied scientific methods to risk modelling, hedging, and complex derivatives, all while maintaining a deep curiosity about the limits of logic and models.Today, Nuno is the creator of the Rare Dots framework, which helps individuals and organisations uncover the pre-verbal insights that drive creativity and meaning. He combines philosophy, history of thought, and cutting-edge uses of AI to build environments where people can explore their deepest intuitions.Through workshops, cohorts, and his own practice, he guides others in turning those rare dots into pathways for innovation, purpose, and contribution.AI-Generated Timestamped Summary[00:00:00] Introduction and framing of rare dots as preverbal insights[00:01:00] Nuno's background: from physics to banking and financial modelling[00:06:00] Applying scientific methods to markets and the 2008 crisis[00:12:00] Replication crisis and paradigm shifts in science[00:18:00] Early story of curiosity and existential questions[00:21:00] Introduction of rare dots as deeply resonant insights[00:26:00] How resonance and intuition shape meaning[00:30:00] Creating environments to surface rare dots[00:35:00] History of thinking vs history of ideas[00:40:00] Using AI as a tool for rare dots and Wittgenstein's ladder[00:46:00] How AI can surface pre-verbal thinking[00:52:00] AI as a prompt for deeper human thinking[00:56:00] Rare dots exploration as an infinite game[01:02:00] Rare dots as a guide for careers and human valueLinksNuno on LinkedIn - https://www.linkedin.com/in/nuno-reis/Nuno's Substack - https://nunobreis.substack.com/

Episode SummaryIn this deeply personal Friday Fail Forward episode, Heather shares her journey through one of her darkest periods - when suicidal thoughts felt overwhelming and her dog's broken leg pushed her to breaking point. Discover how personal anthems became her lifeline and learn practical ways to use music and movement as tools for mental health recovery.Content Warning: This episode discusses suicidal ideation and mental health struggles. Please listen with care and seek professional support if needed.Key TakeawaysWhy "personal anthems" can be powerful tools for mental health recoveryThe science behind how music reduces stress hormones and increases happiness chemicalsThree practical strategies for using music to shift your emotional stateHow movement amplifies the neurological benefits of musicThe importance of creating an "emergency anthem" for your darkest momentsChapters:00:22 - Introduction to Mental Health Awareness01:07 - Overcoming Darkness: A Personal Journey04:12 - Finding Strength Through Music07:02 - Using Personal Anthems to Empower Yourself08:59 - The Power of Personal Anthems10:26 - Choosing Happy: The Power of Music and MovementSupport the PodcastPlease like, subscribe, leave a review and share the podcast with someone who might need to hear this today.Support the podcast by donating: Support this Podcast Practical Tools MentionedEmergency Anthem - One song that makes you feel unstoppableDaily Soundtrack - Morning, focus, and reset anthems for different needsMovement + Music - Combining physical movement with music for maximum impactThe 3-Minute Reset - Using your anthem with movement for just 3 minutes when strugglingResources & SupportIf you're struggling with your mental health:Contact your GP or local mental health servicesUK: Samaritans 116 123 (free, 24/7)Crisis Text Line: Text HOME to 85258Mind: 0300 123 3393Connect & ShareShare your personal anthem using #ChoosingHappyAnthemTag @ChoosingHappyPodcast on social mediaJoin the Choosing Happy community to connect with othersMentioned Songs"Don't Stop Me Now" by Queen"Love My Life" by Robbie WilliamsMore Takeaways:In this episode, we dive deep into the heavy stuff, discussing mental health and the darkness of suicidal thoughts, so buckle up!We all have dark days, but remember, reaching out for help is a sign of strength, not weakness—you're not alone, my friend!Music can be a powerful lifeline; it can literally change your brain chemistry and lift your spirits—let's get moving and grooving!Creating a personal anthem can turn your mood around—find that one song that makes you feel unstoppable, and dance like nobody's watching!The journey through mental health struggles can feel isolating, but sharing our stories connects us—we're all in this together, folks!Sometimes, all it takes to shift from despair to hope is three minutes of music and movement—let's keep choosing happy, one beat at a time!

Episode SummaryIn this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Casey Ruff—longtime trainer, host of Boundless Body Radio, and outspoken advocate for low-carb, keto, and carnivore nutrition.From his early days in the corporate gym world to building his own business during the chaos of 2020, Casey shares how a crisis pushed him to rethink health, career, and the way he serves clients. Casey opens up about his journey into ketogenic and carnivore eating, the science and case studies that convinced him, and the surprising mental health benefits—what he calls “carnivore zen.”Together, Alex and Casey explore the deep connection between faith, discipline, and stewardship of the body, even when their traditions differ. This conversation goes beyond macros and reps. They discuss the “noob phase” of fitness, how to navigate the indoctrination of nutrition dogma, and the spiritual nature of helping others reclaim health.From client success stories to reflections on resilience, this episode challenges you to consider not just what you eat or how you train—but why. Whether you're curious about carnivore, looking for encouragement on your own health journey, or seeking to connect your physical stewardship with a deeper purpose, this is a conversation you won't want to miss.Main Discussion Themes:-The origin story of Boundless Body Radio and building a business during --COVID-19-Casey's transition into keto and carnivore nutrition—and why it stuck-The “carnivore zen” effect and the emerging field of metabolic psychiatry-Why nutrition can feel like a belief system—and how to keep it client-focused-The parallels between starting a podcast and starting a fitness journey-The spiritual and relational depth of personal training and coaching-Faith as a driver for perseverance and purposeful healthTimestamped Outline00:00 – Lighthearted opening, podcast swap banter01:18 – Episode trajectory and topics preview03:07 – Casey's background and the launch of Boundless Body Radio05:39 – Leaving the corporate gym world during COVID07:46 – Starting a business and committing to consistent podcasting10:05 – The learning curve of podcasting and parallels to fitness growth17:03 – Casey's “noob phase” in keto and carnivore nutrition20:57 – Discovering ketosis, client transformations, and mental health benefits23:23 – First carnivore experiment and experiencing “carnivore zen”25:42 – Metabolic psychiatry and reversing severe mental disorders27:04 – Nutrition as “indoctrination” and why belief systems form around diet31:36 – Human omnivory, nutrient density, and plant compound considerations36:11 – The long-term proof of a nutritional approach (“you will know them by their fruits”)38:34 – The real driver behind client coaching—agency and transformation43:08 – Removing the body as an obstacle to living fully45:09 – Spiritual depth in Casey's work and ritual in coaching49:18 – Why AI won't replace personal coaching50:48 – Guest resources and connecting with Casey52:55 – Casey's reflections on the Christian faith55:19 – Closing encouragement and prayerIf this resonated, you should:-Subscribe to the Faithful Fitness Podcast on your favorite platform-Check out the Faithful Fitness Devotional for deeper integration of faith and health – https://betterdaily.live/devo-Join the Better Daily community app for coaching, resources, and accountability – https://betterdaily.live/inviteruFeatured Guest Resources:-Website: myboundlessbody.com-Boundless Body Radio Podcast: Available on all major platforms-Free nutrition seminar resources: Available via the Boundless Body website-Complimentary 30-minute consultation: Book directly through the “Book Now” button on websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

“Protecting Americana means more than just owning American guns—it's about celebrating our history, building community, and being proud of who we are.”Episode SummaryIn this episode of The Gun Experiment, we chop it up with Eli Duckworth, head of marketing at Alchemy Custom Weaponry and a proud 1911 gun owner. We kick off with some laughs about golf, wrestling, and the Hulkster's passing, dive into laws about losing your guns and the controversy around brandishing, and share thoughts on current events—from presidential fitness tests to Sydney Sweeney's viral ad.Eli gives us the inside scoop on his recent trip to Colt, the legacy of case-hardened steel, and his personal connection to Colt firearms history. We also review some innovative gear like the Magna Lens shooting glasses and the Caldwell Clay Copter, and end on a wild note discussing robotic rabbits and the ethics of using pets to feed zoo animals. The episode is a mix of gun rights, American firearm history, gear reviews, and plenty of humor.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSwiig: Meal replacement shakes made by gun owners for gun owners—use code TG20 for 20% off your order at Swiig.comOn-Site Firearms Training: Get top-notch training from real experts—sign up for upcoming classes and tell them The Gun Experiment sent you!Key TakeawaysThe passing of icons like the Hulkster can remind us how much these figures shape our sense of American identity—and why nostalgia matters.Brandishing laws are a gray area; sometimes just making your firearm visible can de-escalate a situation, but the legal landscape is complicated and often varies by state.The saga of the McCloskeys highlights the red tape and emotional toll that defensive gun owners can face, even after gubernatorial pardons.Colt remains a pillar of Americana and firearms innovation—the company's tradition of presentation guns and case-hardened steel connects past and present.The Magna Lens shooting glasses bring real innovation to range safety by eliminating the classic “ear pro-glasses pinch.”We debated the role of fitness and competition in...

TDC 061: The Personal Branding Paradox in the Age of AIThe more AI you use to scale your personal brand, the less personal it becomes.Episode SummaryIn this episode of The Digital Contrarian, Ryan Levesque explores the personal branding AI paradox and why scaling with AI often flattens your voice.You'll discover the "Personal Brand Power Law," learn the three-part "Fewer, Deeper, Less" framework for standing out, and understand why small rooms beat trying to be everywhere.Question of the Day

Episode SummaryIn this episode of "Builds with Joy," host Joy Valerie Carrera delves into the concept of trusting your personal timeline. Through personal anecdotes and coaching insights, Joy explores how reframing past experiences and embracing life's "side quests" can lead to a more fulfilling and joyful journey. Tune in to discover how to align your life with your true desires and values.Join Joy Valerie Carrera as she shares her personal journey of self-discovery and growth. In this episode, Joy discusses:The importance of trusting your timeline and embracing where you are in life. How to reframe past experiences as valuable lessons. The concept of "side quests" and how they contribute to your main journey. Personal stories of triumphs and setbacks that shaped her path.Key Takeaways:Trust your unique timeline and embrace your journey. Reframe past experiences to gain valuable insights. Align your life with your true desires and values.Connect with Joy:• Book a 1:1 clarity session (⁠Book Here⁠) • Join a coaching group (⁠Get more info here⁠) • DM me what your take aways were ( ⁠Follow on Instagram⁠ ) If this episode gave you chills, clarity, or just made you smile — tag me, message me, or share it with someone who needs to hear it. Seriously. Don't keep those little sparks of JOY to yourself. Hasta la proxima !

"Buy once, cry once: Investing in quality gear upfront can make all the difference—whether you're prepping for adventure, everyday carry, or an emergency scenario.Episode SummaryIn this episode of The Gun Experiment, we sit down with Kevin Wexler, the international sales rep for Eberlestock—a brand renowned for innovative, modular outdoor gear, tactical backpacks, and high-performance equipment for hunting, preparedness, and shooting sports. We explored Kevin's journey from Bay Area bookworm to self-described gear nerd and competitive shooter, and took a deep dive into choosing the right loadout for different missions, from EDC and bug-out bags to hunting and precision rifle competitions. We also got the inside scoop on Eberlestock's modular design philosophy, discussed new releases—including the Fade collection—and shared practical advice for building your ultimate “get home” bag, truck bag, or dad bag.If you're looking for the best tactical backpack, prepping gear advice, or just want to nerd out on loadout options, this episode is packed with actionable insights.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Show SponsorsSwig: Makers of top-tier nutritional food supplements supporting Second Amendment rights. Fuel your family, fuel your freedom—check out the “Quick Start Eating Clean for Life Kit.” Get 10% off with code TGE10Onsite Firearms Training (OFT): For the best firearms training at an affordable price. Be sure to check out OFT's upcoming classes.Key TakeawaysQuality Matters: “Buy once, cry once” truly applies—high-quality gear is an investment that pays off in the field and in emergencies.Preparedness Spectrum: There's a big difference between “normal” and “super prepper”—but even carrying a plate carrier or get-home bag puts you ahead of most.Modularity is King: Eberlestock's modular systems (like the Fade series and Recon harness) allow you to customize your loadout for hunting, EDC, or tactical scenarios.Bag Selection Tips: Choose your pack based on function—everyday...

Episode SummaryIn this honest and entertaining episode, the hosts tackle what happens when cycling takes a backseat to other life priorities. Aaron has fully embraced his golf obsession while dealing with some health challenges, while Devin shows off his new corporate Cannondale cargo e-bike and continues marathon training.Despite the lack of actual cycling talk, they manage a solid Tour de France recap covering Pogačar's fourth victory and the ongoing rivalry with Vingegaard. Family life features prominently with discussions about Trail Kids camp, North Country vacations, and the universal parenting struggle of sleep regression battles.What happens when a cycling dad chooses golf over bikes?Join Aaron and Devin for their most candid episode yet, covering everything from corporate cargo bikes to parenting victories and failures. Aaron explains his complete cycling hiatus and newfound golf addiction, while Devin tries to convince him that 20 minutes on Zwift isn't too much to ask.In this episode:Devin's corporate "land yacht" cargo e-bike adventuresTour de France recap: Pogačar's dominance and bike tech updatesThe great golf vs. cycling debate (golf is currently winning)Family vacation stories from Minnesota's North CountryHealth reminders for busy dadsSleep regression battles and parenting real talkPerfect for: Dads juggling priorities, cycling enthusiasts, parents in the trenches, and anyone who enjoys honest conversations about balancing hobbies, health, and family life."You got to take care of yourself first before you're able to take care of others."Connect with the Cycling Dads:Follow for more dad truths, cycling content, and the occasional golf roastSponsors:ReMax Results (Devin's company and studio sponsor)Trail Kids Program (making work camps fun since... recently)

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TDC 060: Inside a Room With 40+ Million-Copy Bestselling AuthorsSeven powerful lessons from the literary equivalent of the NBA All-Star team.Episode SummaryIn this episode of The Digital Contrarian, host Ryan Levesque shares profound insights from his private gathering with 40+ million-copy bestselling authors including James Clear, Jamie Kern-Lima, and Hal Elrod.You'll discover why good enough isn't good enough for books, learn the secret to short-form content success, and understand why there's no single "right way" to achieve massive success.Question of the Day

Episode SummaryIn the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.EPSIODE SPONSORS: LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGLOW GREENS POWDEROFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Anxiety and Burnout Relief03:09 Understanding the Ordinary vs. Extraordinary06:01 The Role of Food in Managing Stress08:51 Cooling Foods and Hydration Strategies11:45 Body Care Practices for Hot Weather17:51 Emotional Well-Being and Self-Awareness24:00 Spiritual Growth and Inner PeaceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle's personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D!

"Setting personal goals, both in training and in life, fuels growth and resilience."Episode SummaryIn this episode, I was joined in the studio by Rachel Maloney from Night Fision and Glow Rhino, filling in for Big Keith, who was on vacation. We kicked things off with some fun banter about keeping up with our kids and how humbling it is to realize the next generation can run circles around us at the gym or pool.We covered a lot of ground, starting with current happenings in the firearms industry, like the overwhelming topic of the SIG P320 and ongoing debates about product safety and consumer trust. Rachel shared her unique perspective on firearms training, emphasizing the importance of mental “software” over chasing hardware benchmarks.On the news front, we dived into California's ammo background check ruling, reflected on the impact of suppressor tax changes, and how new state laws keep making life challenging for responsible gun owners—especially in states like NY and CA. Rachel also gave us a deep dive on Night Fision's new optic plate and sight system, breaking down how they're simplifying the “co-witness” confusion for everyday defensive shooters.For Top Gear, I reviewed the Q Sling from Flatline Fiber Co., and Rachel did a brilliant hands-on walkthrough of the new Night Fision optic plates. We laughed over a unique gin and tonic from my local farm stand, and wrapped up the show highlighting “good guy with a gun” stories, plus off-topic news like the return of the flip phone summer.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com7. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSwig – Whole-foods nutritional supplements. Use code TG20 for 20% off at swig.comSecond Amendment Foundation – Protecting your 2A rights for over 50 years. Join at saf.org for just $25/year.Key TakeawaysFirearms training progresses from chasing numbers to mastering mindset—the “software” matters more than split times or draw speed.The SIG P320 controversy remains a hot topic; everyone wants closure and meaningful solutions for consumer safety.New York and California gun owners face relentless legislative hurdles—any “win” in court (like CA's ammo background check reversal) is met with more laws.Responsible gun ownership includes staying vigilant in the courts and supporting organizations like SAF, GOA, and FPC.Quality gear matters: the...

Episode SummaryIn this episode, Georgie Kovacs, founder of Fempower Health, unpacks the recent FDA hearing on SSRI use during pregnancy—an emotionally charged and complex conversation that brought together OB-GYNs, psychiatrists, pharmacologists, and advocates.Drawing on over 25 years in healthcare consulting and six years interviewing global women's health leaders, Georgie offers a balanced, deeply informed analysis of the real conversation that took place—beyond the headlines and controversy.This wasn't just a debate about antidepressants in pregnancy. It was a wider reckoning with how we define mental health, how we treat it, and the pressures facing clinicians and patients in a fragmented system. From risk-benefit tradeoffs and informed consent to how “depression” is diagnosed and operationalized, this episode explores what was said, what was missing, and what we need next.Whether you're a woman seeking clarity or a clinician striving to provide the best care, this episode breaks it all down.Discussion Points What actually happened at the FDA panel on SSRIs and pregnancy?Are SSRIs overprescribed—or unfairly stigmatized—during pregnancy?Is "depression" too broad of a diagnosis?How do mental health diagnoses affect treatment decisions for pregnant women?Why is informed consent inconsistent in SSRI prescribing?What are the long-term risks of untreated maternal depression?Are OB-GYNs expected to manage too much—including mental health?How does limited access to psychiatrists shape treatment options?What does better mental healthcare look like during pregnancy?Should we rethink how we integrate psychotherapy, medication, and lifestyle care?Expert Backgrounds MentionedOB-GYNs treating pregnant patients on SSRIsPsychiatrists both prescribing and deprescribing antidepressantsAcademic researchers investigating serotonin's effects on fetal developmentAdvocacy leaders spotlighting systemic barriers to mental health careResourcesFDA Hearing: https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-selective-serotonin-reuptake-inhibitors-ssris-and-pregnancy-07212025ACOG Response to FDA Hearing: https://www.acog.org/news/news-releases/2025/07/statement-on-benefit-of-access-to-ssris-during-pregnancySociety for Maternal-Fetal Medicine (SMFM) Statement https://www.smfm.org/news/smfm-statement-on-ssris-and-pregnancyRegulatory Focus Responds: https://www.raps.org/news-and-articles/news-articles/2025/7/fda-panel-debates-label-change-on-ssri-use-duringSTAT News Responds: https://www.statnews.com/2025/07/25/ssri-drugs-fda-review-panel-antidepressants-pregnancy/National Curriculum in Reproductive Psychiatry (NCRP) Responds: https://ncrptraining.org/press-release-ncrp-responds-to-fda-panel-on-ssri-use-in-pregnancy/

Episode SummaryIn this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GLOW GREENS POWDEROFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters:00:00 Introduction to Dr. Caroline Lee and Her Work02:53 The Mind vs. The Brain: Understanding the Distinction06:00 The Non-Conscious Mind: Tapping into True Self08:48 The Role of Thoughts in Shaping Reality12:05 The Tree Analogy: Visualizing Mind and Brain Connections15:00 Managing Emotions and Patterns for Mental Strength18:00 Practical Tools for Overcoming Emotional Challenges20:47 Conclusion: Integrating Techniques for Mind Management23:05 The Power of 63 Seconds24:58 Self-Regulation Techniques for Emotional Control27:46 Understanding and Managing Regret30:08 Practical Tools for Emotional Clarity32:50 Breathing Techniques for Stress Relief35:38 The Camera Technique for Perspective38:41 Harnessing Personal Power for Positive Change44:57 Introduction to Intimacy and Sexuality Coaching46:42 The Power of Partnership in Coaching49:05 Dismantling Masks and Embracing Vulnerability52:49 Body Image and Sexual Confidence55:45 Cultivating Erotic Energy and Self-Expression58:29 The Connection Between Sexual Energy and Overall Wellness01:01:08 Healing from Shame and Cultural Beliefs01:04:30 Daily Practices for Sexual Energy and Connection01:07:32 Navigating Pornography and Intimacy in Relationships01:08:00 Exploring Intimacy Through Pornography01:09:03 The Connection Between Vulnerability and Sexuality01:12:47 Overcoming Blocks to Sexual Energy01:16:52 The Evolution of Sexual Desires Over Time01:20:14 Understanding Trauma and Fantasy in Sexuality01:24:40 Empowerment Through Self-Connection and HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryIn this podcast episode, Michael Perez – Brasfield & Gorrie associate professor of civil and environmental engineering at Auburn University – shares his journey with breaking into stormwater engineering and erosion control, the rewards of working as a professor, and the successes and future of Auburn's Stormwater Research Facility.Episode NotesThis podcast series is part of the AASHTO Environmental Management technical service program operated by the American Association of State Highway and Transportation Officials. It explores a wide array of environmental topics that affect state departments of transportation and the infrastructure programs they oversee.In this episode, Michael Perez – Brasfield & Gorrie associate professor at Auburn University – discusses the multi-dimensional world of stormwater management and the importance of creative and timely solutions to stormwater issues across the state of Alabama and the nation.We spend some time in this episode learning about the successes of the Stormwater Research Facility at Auburn University, such as creating a portable stormwater treatment device, writing new guidelines for design elements and installation techniques, and being a part of projects that restore the environment. Perez also discusses his time as a professor, and the reward of shaping students into young, successful professionals in the stormwater field. Finally, he discusses looking forward to what the future holds for his work and for Auburn's Stormwater Research Facility, while providing advice for stormwater professionals across the nation.

Episode SummaryIn this powerful, emotionally resonant episode of Gratitude Through Hard Times, host Chris Schembra sits down with one of the world's most respected thought leaders on human-centered performance: Ryan Estis.Ryan isn't just a keynote speaker or former Fortune 500 Chief Revenue Officer. He's a guide for leaders navigating complexity, a man who's lived the tension between growth and burnout, performance and peace, ambition and alignment. Through stories both deeply personal and professionally profound, Ryan takes us behind the curtain of a life built on momentum through harmony—and how choosing wellness, wisdom, and worth have shaped his impact. From founding ImpactEleven (which achieved a 500% growth rate, 1300% increase in shareholder value, and 90% client retention in just two years), to standing ovations across global stages, Ryan's track record is undeniable. But what makes this episode different is what's unsaid—the inner work of reclaiming health, reconnecting to truth, and redefining success not by how far we go, but by how deeply we live. Together, Chris and Ryan explore: the meaning of legacy and how wisdom passed down from a father becomes a compass,the role of weak ties and long-held partnerships like Lynn in a world obsessed with speed,the power of surrender and how BDSM culture taught Chris to drop into presence and care,and the hard-earned truth that we must unlearn external validation to live our truth.This episode is part mentorship session, part love letter to resilience, and part rallying cry for those who feel like they're achieving outwardly, yet quietly burning out inside.10 Memorable Quotes“Success without fulfillment and feeling good is failure.” – Ryan Estis“You have to borrow someone else's belief in you until your own catches up.” –Ryan Estis“Don't wreck the product. You're the product.” – Ryan Estis“Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical.” – Words of Wisdom from Ryan's father“To connect in service, you must first live from your center.” – Ryan Estis“Gratitude isn't just for the good times. It's best practiced through the hard times.”– Chris Schembra“The world will define you—if you let it.” – Ryan Estis“Every person has the wisdom they need. It was put there for them.” – Ryan Estis“Live your truth. It's the kindest thing you can do for yourself—and for others.” – Ryan Estis“You're not the first person with a message on their heart who's blown the moment.” – Adam “Smiley” Poswolsky, as quoted by Chris10 Key Takeaways1. The Journey Isn't Linear—But It's Worth It.Chris's lowest speaking moment led him directly to Ryan, proof that our darkest hours often plant the seeds of the brightest chapters.2. Don't Just Grow Fast. Grow From Your Center.Ryan's success wasn't a straight hustle; it required slowing down, getting healthy, and aligning with values like momentum through harmony.3. Your Legacy May Live in a Wooden Box.A literal box of quotes from Ryan's dad revealed the timeless wisdom that now shapes how he leads, speaks, and lives. These quotes became mantras.4. The Quiet People Beside You Are Often the Most Powerful.Ryan's long-standing partnership with Lynn, his business manager since his first job out of college, is a testament to loyalty, presence, and consistency.5. Define Success On Your Terms—Then Redefine It Again.Whether it's writing a book with his brother or shifting his health trajectory, Ryan models how to evolve your definition of winning.6. Unlearning Is Just As Important As Learning.Ryan had to unlearn the compulsion to respond to every piece of feedback and external pressure. His current work is about choosing inner authority.7. Your Best Work Comes From Alignment.From Ryan's gesture of heart → head → hands, we learn that when your beliefs, mindset, and actions align, magic happens.8. Weak Ties Are Stronger Than You Think.Inspired by Granovetter's 1973 study, the episode celebrates the strength of those people we see occasionally but who shape us profoundly.9. There's Power in Personal Rituals.Whether it's opening the wisdom box or walking back through difficult memories, grounding rituals help us stay human in a fast-paced world.10. Human Be-ing > Human Doing.Ryan and Chris both remind us: Your presence is your power. Stop outsourcing your identity. Show up fully. Live from your center. Links & ResourcesPrepare for Impact by Ryan EstisLearn More About ImpactElevenBarbara Fredrickson's Broaden-and-Build Theory of Positive EmotionMark Granovetter's Study: The Strength of Weak TiesMore on Functional Medicine