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About the GuestChuck is a dedicated parent and basketball coach who plays a central role in guiding A'zyua Blair's development both on and off the court. With a strong connection to the basketball community, Chuck emphasizes strategic decision-making, mentorship, and character development in youth sports.A'zyua Blair is a rising star and basketball prospect in the Class of 2027, navigating the competitive youth basketball and AAU landscape with maturity, focus, and long-term vision.Episode SummaryIn this episode of It's Just Different, host Ashley Roberts sits down with Chuck, the parent and coach of rising basketball talent A'zyua Blair (Class of 2027), for a real and insightful conversation about what it truly takes to support a young athlete's journey.The discussion dives deep into the realities of AAU basketball, college recruiting, and the often-overlooked role parents and guardians play in shaping an athlete's path. Chuck shares how intentional mentorship, maturity, and strategic choices have guided A'zyua's growth in a highly competitive basketball environment.This episode goes beyond highlights and rankings, shedding light on the business of youth sports, the importance of finding the right teams and platforms, and how families can better prepare athletes for long-term success—both on and off the court.Key Takeaways- Maturity Matters: Developing emotional and mental maturity is just as important as skill development.- Parents Play a Major Role: From planning to decision-making, parents help shape an athlete's future more than many realize.- Choosing the Right Environment: The right AAU team and competition level can significantly impact development and exposure.- Every Journey Is Different: Success doesn't follow one path—adaptability and timing are key.- Understanding the Business: NIL, finances, and education are becoming essential parts of youth sports conversations.Resources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Episode SummaryIn this episode, Keana explores one of the most transformative skills in emotional healing: learning to say “no” without guilt. If you've ever struggled with people‑pleasing, over‑explaining, or feeling responsible for other people's emotions, this conversation will help you understand why and how to begin changing the pattern.Keana breaks down the psychology behind guilt, the nervous‑system responses that make boundaries feel unsafe, and the emotional conditioning that keeps many of us stuck in cycles of over‑giving. You'll also learn why saying “no” is actually an act of honesty, clarity, and self‑respect and how it strengthens your relationships instead of damaging them.This episode includes a recap of last week's conversation on creating emotional safety in your relationships, plus five practical, psychology‑based healing exercises to help you start saying “no” with confidence and compassion.What We Cover in This EpisodeWhy saying “no” feels so emotionally difficultHow childhood conditioning and past experiences shape your relationship with boundariesThe connection between emotional safety and honest communicationWhy saying “no” is an act of love not rejectionThe emotional and relational cost of ignoring your boundariesFive healing exercises grounded in psychology to help you practice guilt‑free boundariesA simple homework assignment to build confidence and nervous‑system safetyReflection questions to help you integrate the episode into your daily lifeFive Psychology‑Based Healing Exercises You'll LearnSomatic body check‑ins to help you sense your true capacityThe “pause before yes” rule to interrupt automatic people‑pleasingGuilt reframing techniques to challenge old conditioningMicro‑boundary practice to build confidence through small stepsSafe‑script rehearsals to make boundary‑setting feel natural and groundedHomework for the WeekPractice one small “no” every day for the next seven days. At the end of each day, journal:What did I say “no” to?What emotion came up?What did I learn about myself?Small steps create big change.Reflection QuestionsWhere are you saying “yes” when you want to say “no”?What emotion rises when you imagine setting a boundary?What story do you tell yourself about disappointing others?What would protecting your emotional safety look like this week?What is one small “no” you can practice today?Final ThoughtsSaying “no” isn't selfish it's self‑respect. It's clarity. It's honesty. And it's one of the most powerful ways to protect your emotional well‑being. This episode will help you take the first steps toward boundaries that feel safe, grounded, and guilt‑free.

Episode SummaryIn this episode, Chris Schembra sits down with Jessica Weiss to unpack a radical but practical idea: happiness at work isn't something you wait for in a distant future, it's something you actively create, even in imperfect conditions. Drawing from Jessica's book Happiness Works, the conversation reframes happiness not as a fleeting mood or a vague “choice,” but as a set of tangible, science-backed tools anyone can use right now. They explore why the single most powerful first step toward happiness is simply finding a friend at work, how resilience is a muscle built through small, confidence-building decisions, and why “good enough” choices often lead to more satisfaction than endless optimization. Together, they dismantle common myths about happiness, connect gratitude and joy to long-term resilience, and show how depersonalizing failure and using feedback as data can transform setbacks into progress. The episode culminates in Jessica's five-part framework—connection, resilience, optimism, trust, and progress—offered not as a rigid sequence, but as a buffet of tools listeners can draw from as needed. At a moment defined by burnout, uncertainty, and rapid change, this conversation makes a compelling case that happiness isn't fluffy or naïve; it's a strategic advantage for individuals, teams, and organizations alike.10 Quotes“Happiness isn't something you wait for in the future; it's something you build, even in imperfect conditions.” “The fastest way to improve your happiness at work is shockingly simple: find a friend.” “Happiness is not the absence of unhappiness; it's having tools you can rely on when things get hard.” “Resilience isn't a personality trait. It's a muscle, and you build it through small decisions.” “Good enough decisions often create more happiness than perfect ones that take forever.” “Happiness isn't a choice. It's strategies, tactics, and habits you practice every day.” “Failure is inevitable. The real skill is learning how to depersonalize it and extract the lesson.” “Trust is the foundation of feedback—if you don't trust the source, the message won't land.” “Gratitude and joy aren't just reflections; they're mindset-shifting tools that build resilience.” “You don't need to change your entire life to be happier—small, consistent actions change the trajectory.” 10 TakewaysHappiness is actionable.It's not a vague feeling or personality trait—it's built through repeatable tools and behaviors. Connection comes first.Having even one genuine friend at work dramatically improves engagement, wellbeing, and performance. Resilience is built in micro-moments.Small, quick decisions create confidence and momentum over time. Perfection kills happiness.“Maximizers” suffer more than “satisficers.” Aim for progress, not perfection. Tools beat willpower.Relying on “choosing happiness” isn't sustainable. Systems and habits are. Gratitude trains the brain.Practices like joy journaling rewire attention toward presence, meaning, and resilience. Depersonalizing failure is a superpower.Treat setbacks as data, not identity, to grow faster and suffer less. Trust enables honest feedback.Without psychological safety and trust, feedback becomes noise or threat. Progress fuels motivation.Ending the day knowing you moved something forward is essential to long-term happiness. Happiness scales across life stages.From basic security to meaning and purpose, happiness tools apply at every level of Maslow's hierarchy.

“Context is everything—whether you're training to protect yourself or chasing the thrill of competition, know why you're doing what you're doing.”Episode SummaryIn this episode, Keith and I are joined in studio by our longtime friend Sean Martin, AKA Pink Shirt Tactical, media manager for Night Vision and pro shooter for Onsite Firearms Training. We dive deep into the world of competitive shooting, the crossover between defensive and performance skills, and how social media and gear trends impact gun culture. We talk bourbon collections, body armor, and run through some rapid-fire games testing Sean's opinions on overrated and underrated gear. We also chop up the latest 2A news, from NY anti-3D print gun legislation and USPS shipping rules, to geopolitical happenings like the Artemis moon launch and America's defense might.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSpartan Armor Systems—American-made, NIJ-certified body armor, with options for both steel and ceramic plates, and accessible pricing for responsible citizens. Check them out at SpartanArmorSystems.comKey TakeawaysSean Martin achieved Grandmaster status in USPSA—shooting from concealment with his everyday carry, not a race gun.There's real value in crossing over between defensive pistol training and competitive shooting; stress inoculation and skill development happen under pressure.Social media drives gear trends—like grip tape and stippling—sometimes for function, sometimes just for aesthetics.Just because something's “cool,” like compensators or aftermarket triggers, doesn't mean it's always necessary.Bigger issues like NY's fight against 3D printed guns and cross-state shipping highlight how politicians try (and fail) to control gun...

Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listeners learn how binge eating isn't about selfishness—it's actually a compensation for too much selflessness.Key Topics CoveredWhy binge eating doesn't occur in isolation—it's a rebound or "ricochet" from preceding circumstancesThe intersection of restraint and entitlement in disordered eatingHow excessive self-sacrifice during the day leads to compensatory eating behaviorsThe difference between healthy restraint and harmful restrictionWhy taking away the "problem food" isn't the solutionMain Story: Marta's JourneyMarta is a married mother of four who runs a home business while managing her children's busy schedules. Despite loving her life, she struggles with eating entire boxes of cookies in her car between errands. Georgie reveals how Marta's binge eating is actually an aftershock of practicing too much selflessness—skipping meals, ignoring her own needs, and constantly serving others.Key InsightsBinge eating behaviors can be understood as a solution rather than just a problemStrong emotional attachments to binge behaviors are normal—even when you desperately want to stopThe solution isn't more restraint; it's learning to ease up on the excessive ways we restrict ourselvesNot all restraint is bad—healthy restraint allows balanced decision-makingAction Steps DiscussedAllow yourself to rest when tiredMake time to eat proper mealsGive yourself permission to daydream and think about your own wantsDedicate time to activities just for yourselfExplore what you want—not just what others needComing Up NextThe next episode will dive deeper into how food interacts with restraint, addressing the common belief that any restriction leads to disorder, and discussing how people with a history of disordered eating can still lose weight in a healthy way.Connect with Confident EatersFor more resources on achieving complete food freedom, visit ConfidentEaters.com or subscribe to the Breaking Up with Binge Eating Podcast.

Send us a textWhat if the most powerful thing we could give young children is time to play?Early childhood expert Rae Pica joins Dr. Diane for a candid conversation about why play, movement, and joy are essentials, not extras -- and how rushing children into academics is doing real harm.

Episode Maxim"Purpose doesn't end when you take off the uniform—find your next mission."Episode SummaryIn this episode of The Gun Experiment, Big Keith and I sit down with retired Green Beret and motorsports competitor, Nick Merrick. After a career built on strategic thinking and resilience in Special Forces, Nick Merrick decided to channel that same drive into motorsports—founding Green Beret Racing as a way to help fellow veterans rediscover purpose through competition. We dive into his military experiences, the transition to civilian life, why competition is key to wellness, and how racing parallels operating in high-pressure environments. Plus, we explore what it means to build a supportive community for veterans beyond service and the wild story behind lifted Crown Vics racing for the Battle of the Branches.Call to ActionIf you enjoyed today's episode, hit subscribe and share it with your friends. Leave us a review on Apple Podcasts or Spotify to support the show, and don't forget to follow us on Instagram, Twitter, Discord, and Spotify to stay in the loop!Show SponsorsSpecial thanks to tonight's sponsors:OnSite Firearms Training (OFT) – Top-notch instructors who keep your skills sharp. Find a class near you at OFTllcUS.Modern Gun Trade School – Turn your passion for firearms into a career with flexible, online assignments. Learn more at MGS Edu.Key TakeawaysTrust and teamwork are fundamental both in Special Forces and racing—put people in positions that let them succeed and empower them.Competitive hobbies (racing, jiu jitsu, marathons) give veterans purpose and drive, helping with the transition to civilian life.The ability to push past comfort and face adversity is what sets operators apart, but it's also what helps anyone grow.Veterans benefit from organizations that let them choose their path to wellness—competition, camaraderie, and having a mission matter.Green Beret Racing is evolving beyond motorsports, introducing the Battle of the Branches and aiming for nationwide reach across all first responder communities.Guest InformationNick MerrickFounder of Green Beret Racing, retired Army Special Forces warrant officer, and veteran outreach leader. Through Green Beret Racing, Nick creates opportunities for veterans to reclaim purpose, community, and challenge—whether it's through off-road racing, competitions, or simply having something to wake up for.Learn more: greenberetracing.orgFind Nick on Instagram, YouTube, Facebook: Green Beret RacingContact: nick@greenberetracing.orgKeywordsGreen Beret Racing, Special Forces, Nick Merrick, veteran transition, motorsports, Battle of the Branches, purpose...

About the GuestCasey Boyd brings a unique perspective to youth basketball as both a coach and a parent. After spending 15 years as a CPA in the corporate world, Casey transitioned into coaching girls basketball during the COVID-19 pandemic. She is currently the high school basketball coach at Grace Prep and an AAU coach with True Texas Hoops. Casey is also the mother of one of the most highly sought-after young athletes in the country, giving her firsthand experience navigating development, recruiting, and balance in youth sports.Episode SummaryIn this episode of It's Just Different, host Ashley Roberts sits down with Casey Boyd to unpack the realities of youth basketball from a parent and coach perspective. Casey shares her unconventional journey from corporate accounting to coaching, and how that transition reshaped her approach to athlete development, leadership, and family life.The conversation dives deep into key topics parents often struggle with — including whether athletes should play up or on level, how to choose the right AAU program, and how to balance ambition with long-term development. Casey emphasizes the importance of game reps, mental growth, team fit, and trusting the process rather than chasing exposure too early.This episode also highlights the growing impact of women-led basketball organizations, the importance of maintaining healthy parent-athlete relationships, and why allowing kids to enjoy the game is critical for sustainable success.Key Takeaways- Playing on an age-appropriate level can significantly impact confidence, skill development, and basketball IQ- Parents should prioritize development, reps, and environment over status and hype- Balancing parenting and coaching requires intentional boundaries and trust- Women-led and independent basketball programs play a vital role in youth development- The right team fit can make or break an athlete's long-term growthResources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Episode SummaryIn this episode, Dr. Will Bulsiewicz, known as Dr. B, discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health. He emphasizes the interconnectedness of gut health, lifestyle choices, and emotional well-being, while also addressing the confusion surrounding dietary guidelines and the role of plant-based nutrition. The discussion highlights the significance of personal journeys in healing, the impact of circadian rhythms on health, and the importance of addressing root causes of health issues rather than solely relying on medications. Dr. B also shares insights on the role of coffee and alcohol in gut health, encouraging listeners to embrace a balanced and informed approach to their wellness journey.Sponsors: Solluna Feel Good SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dr. Will Bulsiewicz Resources: Website: theguthealthmd.comBook: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your HealthSocial: IG: @theguthealthmd TikTok: theguthealthmd_YouTube: @theguthealthmdChapters00:00 Introduction and Book Overview02:10 The Multifactorial Nature of Inflammation06:19 Personal Journey and Healing10:04 Holistic Health and Connection12:31 Navigating Dietary Confusion18:06 The Importance of Gut Health20:29 Four Essential Elements for Health25:45 The Gut-Immune Connection30:18 Inflammation and Fertility32:41 Addressing Root Causes of Health Issues36:02 The Role of Medications and Lifestyle Changes39:19 Circadian Rhythms and Gut Health53:52 Coffee, Alcohol, and Gut HealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryIn this sermon preached at New Life Church Greenbrier (Dec. 28, 2025), Coach Alex flips a familiar verse on its head: the gates of hell aren't attacking the Church—they're defending. Jesus' promise isn't that we'll merely “hold on” until the end; it's that the Church advances and hell can't stop it.Coach Alex makes it practical: if you've spent a year waking up on defense—tired, in pain, stuck, reactive—there's a reason.The enemy targets the individual body, then the family, then the community. But when your “want to,” your “able to,” your relationships, coaching, rewards, and environment align toward God, you stop fighting alone.Call to action: -Join Faithful Fitness (and check out the Shred): https://betterdaily.live/invite -Get Coach Alex's Devotional (Faithful Fitness): https://faithfulfitnessdevo.comMain Discussion ThemesMatthew 16 reframed: “The gates of hell” are defensive structures—the Church advances.Offense vs. defense Christianity: why many believers feel stuck, reactive, and worn down.The battlefield order: body → family → community.Three circles model: how darkness spreads when the light isn't protected and multiplied.The 6 forces tug-of-war: why people fail—and how to win by changing the system around you.Personal: Want to, Able toSocial: Fans & Friends, CoachStructural: Rewards, EnvironmentScripture anchors for embodied stewardship:1 Corinthians 6:19–20Psalm 139:14Ephesians 5:29Timestamped Outline0:00–0:23 — Intro + welcome0:23–2:41 — Family-service tone + participation + rope setup2:41–4:53 — Poll questions → the body question exposes the real issue4:53–8:59 — Matthew 16:15–18 setup + “gates of hell” promise8:59–11:33 — Milk vs meat in Scripture; “underline this phrase” moment11:33–15:27 — Offense vs defense demo (shield vs sword)15:27–18:28 — Greek insight: “katyskohol” → hell can't defend against the Church18:28–21:41 — Candlelight picture: light pushes back darkness21:41–24:20 — The three circles: community → family → body (enemy's strategy)24:20–27:25 — Scripture truths about the body + Faithful Fitness devotional mention27:25–30:37 — Tug-of-war demo: why it feels impossible alone30:37–42:16 — The 6 forces explained (personal/social/structural)42:16–44:40 — System shift: align forces toward God → obedience becomes sustainable44:40–end — Final charge + prayer + response invitationMove Forward Today (Calls to Action)Join Faithful Fitness + the Shred (community + coaching + practical structure):https://betterdaily.live/inviteGet the Faithful Fitness Devotional (40-day Scripture-guided discipleship for embodied stewardship):https://faithfulfitnessdevo.comOne action in 5 minutes: Write down which force is currently pulling against you:Want toAble toFans & FriendsCoachRewardsEnvironmentThen write one concrete counter-move (ex: remove trigger foods, ask spouse for support, choose enjoyable training, schedule accountability).Featured Guest ResourcesCoach Alex's ResourcesJoin Faithful Fitness (and check out the Shred): https://betterdaily.live/inviteGet the Faithful Fitness Devotional: https://faithfulfitnessdevo.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

“There's no substitute for pressure testing your skills—whether on the range or in life, the ability to adapt under stress is what sets you up for success.”Episode SummaryIn this episode, Big Keith and I (Mike) sit down with Matt Little aka “Gray Beard Actual”—retired Army Green Beret, former SWAT officer, USPSA grandmaster shooter, and host of “The Way is Training” podcast. We chop it up about competition shooting vs tactical defense, decision-making under stress, how to physically and mentally train for gunfights, and what key habits can help you win in both shooting and everyday life.We swap stories on Christmas gifts (from shotgun upgrades to custom sword canes), talk about building new training routines for the New Year, and geek out on topics from gunfight decision-making to the best ways to inoculate stress. Plus, we tackle recent Second Amendment news and the wild side of Florida Man shenanigans.Whether you're a competitive shooter, prepping for self-defense, or just want to level up your training mindset, this conversation has key tips, real talk, and tactical insight for everyone.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSwig: Fuel your training with clean, healthy supplements. Use code TGE20 for 20% off at swig.com.New York Tac Defense: Prepaid legal defense for New York gun owners. Use code thegunexperiment2023 at newyorktacdefense.com for a discount.Key TakeawaysCompetition Shooting vs. Defensive Mindset: Shooting matches are fantastic for developing hard skills, speed, accuracy, and stress inoculation, but don't substitute for real-world tactics and decision-making under unpredictable pressure.Train for Adaptation: You need a baseline of speed and proficiency before decision-making skills can shine. Task stacking and random, complex drills help you build automaticity and slow your brain down, even as you move fast physically.

About the GuestJason Terry is a current NBA coach and the founder of the AAU program Lady Jets. With experience at the highest levels of the game as both a NBA player and coach, Jason is deeply invested in grassroots basketball and youth development. His work centers on building strong culture, teaching life skills, and helping athletes navigate AAU basketball the right way — on and off the court.Episode SummaryIn this episode, Jason Terry joins the podcast to break down the realities of modern AAU basketball and youth player development. From adapting coaching styles to fit today's athletes to understanding when a player should play up, Jason shares real-world insight shaped by years of experience in both professional and grassroots basketball.The conversation provides valuable guidance for parents and athletes navigating AAU decisions, highlighting red flags to watch for, how to evaluate program fit, and why development must go beyond wins and exposure. Jason emphasizes mentorship, accountability, and building strong relationships as key pillars for long-term success in basketball and life.Key Takeaways- Choosing the right AAU program starts with understanding development, not hype- Program fit, coaching style, and culture matter more than reputation- Playing up should be a strategic decision, not an emotional one- Parents must recognize red flags in AAU environments- Mentorship, coachability, and competitiveness drive long-term successResources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Episode SummaryIn this transformative episode of the Will Power Podcast, host Will Humphreys sits down with one of his closest mentors and friends, Greg Todd. Greg is a licensed physical therapist turned serial entrepreneur who manages five successful businesses while working only part-time.Greg breaks down the "4 Levels of Value" that determine your income and freedom in the marketplace. If you feel stuck trading your hours for dollars, this conversation provides the blueprint for shifting from "Implementation" (physical labor) to "Imagination" (solving problems with your mind). They also dive deep into the psychology of relationships, specifically the difference between Givers, Takers, and Matchers, and how a spirit of benevolence can unlock doors you didn't even know existed.Key TakeawaysThe 4 Levels of Value: Understand where you currently sit in the marketplace hierarchy and how to move up:Implementation: Trading time for physical tasks (Lowest value).Unification: Managing and overseeing the implementers.Communication: Moving people to action through speech, writing, or performance.Imagination: Using your mind to create solutions and scale businesses (Highest value).Buying Back Your Time: Why the goal of making more money should always be to purchase more options and freedom.The Givers, Takers, and Matchers Framework: Why Greg suggests avoiding "Matchers" (score-keepers) just as much as "Takers," and how being one of the rare 5% of "Givers" builds an elite inner circle.The Power of Acknowledgment: How Greg uses "Random Acts of Kindness" and the "Beach Walk" method to build high-value relationships simply by acknowledging someone's artistry.Leveraging AI in 2026: How clinicians and entrepreneurs can "productize" their knowledge using tech to create assets that work while they sleep.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Send us a textNote: For the most up-to-date information on Erin's submission status, interests, and availability, visit https://erincaseywestin.com.Episode SummaryIn this episode of Writers With Wrinkles, Beth McMullen and Lisa Schmid talk with Erin Casey Westin, associate agent at Galt & Zacker Literary Agency, about the current kidlit market and how agents evaluate queries and manuscripts. Aspiring authors will gain insight into writing stronger query letters, understanding agent decision-making, and knowing when a manuscript is truly ready to submit.Guest BioErin Casey Westin is an associate agent at Galt & Zacker Literary Agency, where she represents children's literature. She is especially drawn to projects with strong voice, vivid worldbuilding, and authentic, thoughtful representation. Erin is passionate about stories that allow every child to see themselves reflected on the page. She is based in Minneapolis, Minnesota.Key Discussion PointsThe state of the kidlit marketErin shares what she's hearing from editors, including cautious optimism around middle grade and continued demand for humorous, character-driven picture books.How sales track records affect authorsWhy prior sales aren't everything, how agents strategize around them, and when switching publishing houses can make sense.What makes a query letter stand outClear, specific stakes; strong voice; and careful attention to submission guidelines—plus why vague, high-level stakes often fall flat.Common query mistakes to avoidWriting queries in first person as the character, misquoting agents, careless personalization, and over-reliance on AI-generated text.How Erin evaluates manuscriptsThe step-by-step mental checklist: polish, voice, character connection, plot and pacing, and whether the story sustains momentum beyond the opening pages.When a manuscript isn't ready yetWhy rushing to query out of frustration can hurt your chances, and when putting a book away for a few months can actually help.What Erin wants to see more ofMiddle grade and YA survival stories—especially fresh, modern takes featuring underrepresented protagonists.ConclusionThis episode reminds writers that strong queries and manuscripts are built on clarity, specificity, and patience. Erin Casey Westin offers a transparent look at how agents read, evaluate, and decide—helping authors approach querying with more confidence and intention.Links & ResourcesErin Casey Westin: https://erincaseywestin.comGalt & Zacker Literary Agency: https://www.galltzacker.com/QueryTracker: https://querytracker.net

Connect with me here! Send me a text message! Episode SummaryIn this powerful episode, we dive into what it means to live as a whole, healthy woman — spiritually, mentally, and physically. Many of us grew up believing God only cared about our spiritual life, but Scripture paints a completely different picture. God created us as integrated beings, and when one area is neglected, the others feel it too. Today, we explore why your spiritual strength, mental clarity, and physical health all matter to God and how small, grace-filled steps can bring new life into every part of your day.What We Talk AboutWe begin with the heart of the episode: understanding how a strong spirit grounds you in truth and resilience. Then, we discuss the importance of a sound mind — learning to renew your thoughts, replace lies with truth, and cultivate emotional peace in a noisy world. Finally, we look at God's design for a healthy body and how caring for yourself physically isn't selfish; it's stewardship. Each area affects the others, and God invites us into a life where all three are aligned and flourishing.Why This MattersIf you've been feeling overwhelmed, disconnected, or stretched thin, this episode will help you understand why — and how God is calling you toward wholeness. This isn't about perfection or pressure. It's about stepping into rhythms that bring life, clarity, energy, and spiritual strength so you can live fully in the purpose God has for you. You were made to thrive as a whole woman — spirit, mind, and body — and today's episode will show you what that can look like in your everyday life.Be encouraged, challenged and blessed today!!JOIN the 7 Rhythms Reset: 30 Day Faith & Wellness Challenge HERE- https://stan.store/mrsangelapitnikoff/p/7-rhythms-reset-a-30day-faithwellness-challengeGrab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com Support the show

About the GuestCoach Roland Jones is an Assistant Coach and Recruiting Coordinator at Old Dominion University. With a long track record of developing athletes and guiding them through the college recruiting process, Roland is known for his honest, no-nonsense approach to player development, mindset, and long-term success. His insights come from years on the recruiting trail and inside college locker rooms.Episode SummaryIn this episode of It's Just Different Podcast, we sit down with college basketball coach Roland Jones to break down the realities of today's high school and college basketball recruiting landscape. From the rise of prep schools and the transfer portal to the growing influence of social media and AAU basketball, this conversation pulls back the curtain on what really matters when it comes to earning and keeping a college opportunity.Roland explains why many talented high school players struggle at the next level — and why mindset, mental toughness, and research often matter more than raw talent. He also speaks directly to parents, addressing common misconceptions around scholarships, coaching promises, and “the right fit.” This episode is essential listening for players, parents, and coaches navigating modern basketball recruiting.Key Takeaways- Mindset Is Everything: Success at the college level starts with mental preparedness, coachability, and resilience.- Recruiting Isn't Just Talent-Based: Fit, culture, and coaching style often outweigh name recognition.- Prep Schools & AAU Are Changing the Game: Traditional high school pathways are evolving rapidly.- Social Media Has Consequences: Online pressure impacts confidence, identity, and development.- Parents Play a Major Role: Education and research are critical to making informed recruiting decisions.Resources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops.Click here to learn more about Top Tier Marketing by Shop Marketing Pros and schedule a demo: https://shopmarketingpros.com/chris/Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindTo listen to more episodes, make sure and go over to iTunes and or Spotify.Don't forget to rate and review us!Finish Strong Series: “Planning, Not Wishing — The Simple 3-Page Plan for Q1”Presented by Shop Marketing Pros — your marketing engine for 2025 and beyond.Episode SummaryIn the final part of the Finish Strong Series, Coach Chris Cotton delivers the ultimate shop-owner reset: a simple, no-fluff, highly actionable 3 Page Plan to launch Q1 with focus, clarity, and momentum.No corporate complexity.No overstuffed binders.No 27-goal “strategy lists.”Just a tight, practical plan built around what ACTUALLY moves the needle in the first 90 days of the year.If you want 2025 to be different — truly different — it starts with this.What You'll Learn in This Episode✔️ Why Most Shop Plans FailThe traps: too big, too confusing, too vague, not shared with the team.✔️ Page 1 — The Reality CheckChris walks through the exact questions and assessments needed to understand:What workedWhat failedWhat must be fixed firstThe ONE thing that will drive the biggest Q1 win✔️ Page 2 — The Goals That MatterA focused, data-driven list of goals every shop should set for Q1, including:AROCar countTech productivityLabor GP%Parts margin %Customer experience targetsThe 3 behaviors that directly improve all of them✔️ Page 3 — The Action CalendarThis is where the magic happens:Who is responsibleWhat happens weeklyWhat gets trackedHow accountability worksHow meetings tie it all togetherHow to create a 90-day cadence that keeps the team aligned✔️ How to Turn This Into a Team Tool, Not an Owner DocumentBecause a plan that lives in your head doesn't change your shop — only a plan your team understands and owns can do that.Why This Episode MattersMost shop owners “hope” January will be better.Hope isn't a plan.A clear, simple, actionable plan is the difference between repeating another year… and creating a breakthrough one. This episode hands you the structure to do exactly that.Sponsored By: Shop Marketing ProsSpecial thanks to Shop Marketing Pros for supporting this episode. If you want stronger branding, better online visibility, and more cars in your bays, go to ShopMarketingPros.com — they're the real deal.Connect with Chris:AutoFix-Auto Shop Coachingwww.autoshopcoaching.comwww.aftermarketradionetwork.com 940-400-1008Facebook: https://www.facebook.com/AutoFixAutoShopCoachingYouTube:

TDC #080 - The Contrarian Canon (Part 1): 5 Overlooked Frameworks for 2026What if the most powerful business ideas aren't the newest ones, but the ones you missed?Episode SummaryIn this episode of The Digital Contrarian, host Ryan Levesque shares five overlooked frameworks from the "Contrarian Canon"—powerful concepts buried in past newsletter issues.You'll learn how to optimize around permanence instead of change, why struggle creates satisfaction, and discover advanced pricing psychology that increases both clarity and conversion.Question of the Day

FOREVER Digital Storage - Their mission is to be the complete, permanent, and safe place where millions of families save and enjoy their memories for generations. Please support this sponsor of the podcast.Episode SummaryIn this episode of Stories from Real Life, host Melvin E. Edwards speaks with filmmaker and author Matthew Pridgen, creator of the documentary The Sins of Our Fathers: Race, Religion, and the Rise of Trump. This powerful conversation explores how Christian nationalism, generational racism, and white evangelical culture helped shape the political rise of Donald Trump—and what that means for America today.Drawing from his own dramatic life transformation—from addiction and atheism to faith and social awareness — Matthew brings a rare combination of vulnerability, insight, and lived experience to this discussion. Together, we unpack the cultural, historical, and theological forces that continue to influence American politics.Key Topics Covered• The inspiration behind The Sins of Our Fathers• How race, religion, and politics intersected during the rise of Donald Trump• The role of Christian nationalism and white evangelical culture• Generational belief systems and inherited racial bias• The fear narratives driving modern political movements• Why so many Christians supported Donald Trump• What Matthew hopes viewers will confront about race and faithWhy This Episode MattersThis conversation is essential for anyone interested in:• race relations in America• evangelical Christianity• Christian nationalism• political polarization• the rise of Trump and its cultural roots• documentary filmmaking focused on social justice• reconciling faith with historical truthAbout the Guest: Matthew PridgenMatthew Pridgen is a documentarian, author, speaker, and advocate who explores the intersections of race, religion, and justice through film and storytelling. His documentary The Sins of Our Fathers has sparked national conversations around racism, faith, and political identity.Resources and LinksWebsite: matthewpridgen.comDocumentary: The Sins of Our Fathers Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

✨ Episode SummaryIn this special Christmas episode, Keana W. Mitchell invites listeners into a heartfelt reflection on the meaning of Christmas and the comforting truth of Emmanuel God with us. Whether listeners are surrounded by family, navigating a quiet holiday, or carrying mixed emotions into the season, this episode offers reassurance that God's presence is constant, steady, and deeply personal.Keana shares how Christmas reminds us that God steps into our humanity not when life is perfect, but right in the middle of our struggles, transitions, and questions. Through gentle encouragement and spiritual insight, she explores how the birth of Jesus reveals God's desire to be near, to comfort, and to walk with us through every season.

About the GuestTiffany Mitchell is a WNBA veteran and South Carolina Gamecocks legend with over 10 years of professional basketball experience. She has played for multiple WNBA franchises, including the Indiana Fever, Minnesota Lynx, Connecticut Sun, Las Vegas Aces, and Seattle Storm. Tiffany was the first player of the Dawn Staley era to have her jersey retired and be inducted into the South Carolina Hall of Fame. Today, she also serves as an online fitness coach, helping others prioritize health, discipline, and longevity.Episode SummaryIn this powerful episode of It's Just Different Podcast, host Ashley Roberts sits down with WNBA veteran Tiffany Mitchell to unpack what it truly takes to survive — and thrive — at the highest levels of basketball.Tiffany shares raw insight into her journey from elite youth basketball and South Carolina dominance under Dawn Staley to navigating the realities of the WNBA and overseas play. She discusses the mental toughness required to last in professional sports, the value of tough coaching, and how today's athletes must balance NIL opportunities with long-term development.The conversation also dives into Tiffany's remarkable recovery, a moment that reshaped her perspective on basketball and life. From resilience and adaptability to building purpose beyond the game through fitness coaching, this episode delivers real lessons for athletes, parents, and anyone chasing excellence.Key Takeaways- Mental and physical resilience are non-negotiable at the professional level- Elite competition and strong relationships accelerate athlete development- NIL decisions should align with long-term goals, not just short-term money- Adversity can redefine purpose and fuel growth beyond sports- Success on the court is strengthened by support systems off the courtResources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):⁠https://www.ashleynroberts.com/community⁠Download the FREE Guide to Save Money, Time & Stress:⁠https://ashleyroberts.kit.com/subscribe⁠Get the Basketball Parent Toolkit (Your full roadmap):⁠https://www.ashleynroberts.com/product-page/basketball-parent-toolkit⁠Shop DIFFERENT merch (Use code “Podcast” for 15% off):⁠https://itsjustdifferentapparel.com

✨ Episode SummaryIn this episode of the Music and Therapy Podcast, Keana W. Mitchell explores how to set realistic, intentional, and healing relationship goals for 2026. Building last week's theme of therapy as maintenance, Keana explains how therapy and goal‑setting work hand in hand to nurture growth, sustain progress, and strengthen emotional resilience.Listeners will learn how to use the SMART framework to create goals that are specific, measurable, achievable, relevant, and time‑bound. Keana shares practical examples for couples, singles, and personal growth, along with five guided exercises and a weekly homework assignment to help you move from reflection into action.This week's featured song is Under the Tree by podcast artist Emory Rose. This song is a powerful reflection on self‑awareness and clarifying what you want in a partner and having the love you desire comes with intentionality and not by chance. The music ties beautifully into the episode's theme of setting intentional goals for love and connection.

Episode MaximUnderstanding the psychology behind violence is key to protecting ourselves, our families, and our society.Episode SummaryIn this episode of The Gun Experiment, Big Keith and I, Mike , sit down with renowned forensic psychiatrist Dr. Carole Lieberman. We dig deep into the psychological roots of violence—examining how childhood trauma, societal shifts, and even the media we consume can shape tendencies toward aggression. We also touch on urban crime, mass shootings, and the shifting landscape of terrorism in America. Dr. Carole Lieberman shares real-life cases that reveal how abuse, isolation, and cultural factors contribute to violent behavior, and she offers advice for parents on raising resilient, communicative kids in a challenging world. We wrap up with practical guidance for staying vigilant and prepared in uncertain times.Call to ActionDid you find this episode insightful? Make sure to subscribe to The Gun Experiment on your favorite platform so you never miss an episode. If you enjoyed our discussion, please share it with your friends and leave us a quick review. It truly helps us keep these important conversations going. Connect with us on Instagram, Twitter, Discord, and Spotify!Show Sponsors(Show sponsors were not mentioned in the transcript. If this is usually included, please fill in your sponsor details here.)Key TakeawaysChildhood trauma, neglect, or abuse are strong predictors of violent tendencies later in life.Our society's shift in norms, as seen with increased drug use and changes in law enforcement policies, can correlate with spikes in violent crime.The isolation during COVID lockdowns and increased exposure to violent media and video games may drive aggression and rage in certain populations.Violence is part of our psychological evolution, but how it manifests depends greatly on family, environment, and community stability.There is an alarming gap in mental health care today due to the closure of major mental health facilities, with many at-risk individuals falling through the cracks.Parents can help prevent issues by fostering open communication, being alert to signs of isolation or behavioral change, and monitoring their kids' relationship with technology (including AI chatbots).There are real concerns about the current border situation and the possibility of increased terror threats—staying informed and prepared is crucial.Guest InformationDr. Carole Lieberman is a board-certified forensic psychiatrist, author, podcast host of The Terrorist Therapist, and an expert witness in high-profile criminal cases. She's a leading authority on the psychological effects of terrorism, crime, and media violence. Connect with her at:TerroristTherapist.comExpertWitnessForensicPsychiatrist.comTwitter: @DrCaroleMDKeywordsforensic psychiatry, Dr. Carole Lieberman, violence psychology, childhood trauma, media violence, terrorism, mass shootings, mental health crisis, social isolation, gun rights, self-protection, New York City crime, true crime fascination, violent video games, parental guidance, AI and mental health, current events, border security, terrorism threatsDon't forget to check the show notes for all the links and resources mentioned. Thanks for joining us for this episode—stay safe and keep training!

Episode SummaryIn this episode of Kilowatt, Brad Taris, founder of The Building Train, joins the show to discuss innovative ways to empower tradespeople and elevate the construction industry. Brad shares his unique career journey from architecture to fieldwork and how those experiences inspired him to launch The Building Train. He delves into the platform's mission to create career pathways, offer mentorship, and connect skilled workers to long-term success. Brad and Bodie also explore systemic issues in construction, such as workforce shortages and misaligned incentives, and how storytelling and digital tools can be used to drive cultural and economic change. The episode offers deep insights for anyone interested in workforce development, entrepreneurship, or the future of skilled trades.Support the Show

Episode SummaryIn this raw, old-school final episode of 2025, host Jhae Pfenning reflects on the holiday season, shares personal updates (including ongoing backyard remodel frustrations and a near-miss sewing machine purchase), dives into car news (stock C8 Corvette ZR1 running a 9.2-quarter mile), and gets introspective about life changes inspired by Tupac's "Staring at the World Through My Rearview."He discusses podcast growth in 2025 (going full video, technical challenges), goals for 2026 (studio refresh, better quality), a personal conspiracy theory moment, and wraps with sponsor thanks, supporter shoutouts, and holiday well-wishes.A reflective, rambling, end-of-year solo episode blending cars, life stories, and gratitude.Chapters00:00 - Intro & holiday vibes05:20 - Backyard remodel nightmare saga12:25 - Car news: Stock Corvette ZR1 9.2-second quarter mile17:20 - Tupac "Staring at the World Through My Rearview" reflection & past life stories22:21 - Podcast growth in 2025 & challenges for 202628:17 - Personal conspiracy corner (simulation theory & weird coincidences)31:17 - Squid Game talk & reality TV thoughtsMain Show SponsorsRight Honda: https://righthonda.com/Right Toyota: https://www.righttoyota.com/Arcus Foundry: https://arcusfoundry.comAutocannon Official Gear: https://shop.autocannon.com/Contact Hard Parking with Jhae PfenningEmail: Info@HardParking.comWebsite: www.Hardparking.comPatreon: www.patreon.com/hardparkingpodcast/Instagram: instagram.com/hardparkingpod/YouTube: youtube.com/@HardParking

Episode SummaryIn this deeply reflective episode, Jacquie speaks with J. Paul Nadeau, a man who spent his career saving lives through high-stakes negotiation, and later had to negotiate with something much closer to home: his own regrets. As a decorated detective, international peacekeeper, and crisis negotiator, Paul's professional identity was shaped by purpose and intensity. But what happens when that role ends? In retirement, Paul was confronted by what he calls “the ghost of missed opportunities” — a quiet but persistent voice of self-doubt and regret that tries to convince us our best years are behind us. Together, Jacquie and Paul explore what it takes to keep growing after life's big chapters have closed. They talk candidly about mental health, the ongoing nature of personal development, and how we can choose — day by day — not to let regret write our story. This conversation is a powerful reminder that growth doesn't stop when the job ends. In fact, that might be exactly when it starts to matter most.Key Topics Confronting identity loss after retirement Understanding the “ghost of missed opportunities” Emotional recovery after decades in high-pressure roles Choosing daily growth over passive regret The life-changing power of mindset, self-talk, and forgivenessMemorable Quotes “The ghost of missed opportunities… it comes for all of us. The key is not letting it win.” “You didn't leave your value behind when you left your job.” “Growth is a choice we make — again and again — no matter how old we are.”Listener Takeaways Reflect on one regret you've been carrying. Is it still shaping how you see your future? Ask yourself each week: What do I need more of right now? Reframe your timeline — you're not behind, you're just in a new season of life. Make one small move toward something you've always wanted to try.Resources & Links J. Paul Nadeau's website: https://www.jpaulnadeau.com Book: Take Control of Your Life Instagram: https://www.instagram.com/jpaulnadeau

TDC 079: The Tension Between Resistance & Productive Procrastination: How to Know When It's Time to ShipWhen productive procrastination crosses the line into destructive resistance—and the simple test to know when you must finally ship.Episode SummaryIn this episode of The Digital Contrarian, host Ryan Levesque dives into the critical tension between productive procrastination and destructive resistance.You'll learn how to distinguish between creative incubation and fear-based avoidance, discover why original thinkers are "quick to start but slow to finish," and uncover a simple litmus test for knowing when your creative window is closing.Question of the Day

Episode SummaryIn this festive installment, the hosts shake off their "Wild Turkey" hangovers and travel back to 19571111. After a deep dive into the historical and cultural shifts of the late 1950s—from the launch of Sputnik to the debut of Leave it to Beaver—the discussion turns to the workplace classic Desk Set. The hosts explore the legendary chemistry of Katharine Hepburn and Spencer Tracy, the timeless fear of being replaced by automation, and the chaotic charm of mid-century office Christmas parties.Timeline & Key Highlights00:00 – Holiday Survival: Banter about surviving Thanksgiving dinner, Aunt Gloria's attire, and the mysterious "Cooter Jack".03:04 – Destination 1957: A historical snapshot of the year, including the Space Age kickoff, school integration in Little Rock, and the birth of icons like Spike Lee and Gloria Estefan5.06:13 – 1957 Nightlife: A look at what was playing in theaters, including The Bridge on the River Kwai, 12 Angry Men, and An Affair to Remember6.08:11 – Feature Presentation: Desk Set (1957): The hosts introduce the story of Bunny Watson, a library reference clerk whose department is threatened by a massive new computer called EMERAC.15:00 – Identity & Intellectual Equality: A deep dive into Bunny Watson's character—a powerful woman in 1957 who holds her own intellectually against Richard Sumner.41:13 – The Office Christmas Party & The "Pink Slip" Incident: Discussing the film's iconic party scene and the spectactular computer malfunction that accidentally fires everyone in the building, including the company president.01:10:00 – Human Ingenuity Wins: How Bunny saves the day with a simple bobby pin, proving that human insight remains essential even as technology advances.01:37:52 – Festive Bonus Recommendations: Quick takes on other holiday watches, including It Happened One Christmas and the 1995 female Scrooge film, Ebbie.Featured Film: Desk Set (1957)The Stars: Katharine Hepburn as Bunny Watson and Spencer Tracy as Richard Sumner (their eighth film together).The Conflict: Man vs. Machine. The installation of "EMERAC" (the big brain) triggers rumors of mass layoffs.The Legacy: A commentary on gender roles and technological disruption that remains relevant in the modern era of AI and automation.Closing Thoughts"Be kind, rewind." The hosts encourage listeners to share their own favorite holiday movies as they head into the new year.

Guest: Danny Johnson — Comedian, Storyteller, “The Everyday Comic”FOREVER Digital Storage - Their mission is to be the complete, permanent, and safe place where millions of families save and enjoy their memories for generations. Please support this sponsor of the podcast.Episode SummaryIn this episode of Stories From Real Life, Melvin E. Edwards sits down with comedian Danny Johnson, a performer known for turning the ordinary into something hilariously unforgettable. Danny breaks down the art of clean comedy, shares backstage stories from the road, and talks about the power of finding humor in the chaos of daily life.Whether you're a comedy fan, a creator, or someone who just needs a good laugh, this conversation delivers insight, authenticity, and plenty of punchlines.What We Cover in This Episode* How Danny discovered his comedic voice* Why clean comedy can be sharper, harder, and more rewarding than people think* His writing process and how real life fuels his material* The challenges and joys of performing in clubs, churches, and corporate events* Behind-the-scenes touring moments — including the funniest on-stage surprises* Balancing comedy, family life, and identity* Insights on storytelling, timing, and making normal moments hysterically funny* Why humor remains essential in a tense, polarized world* Danny Johnson's website* Danny's new comedy YouTube special: Everything Bothers Me* Follow Danny on social media (IG, TikTok, etc.) @DannyJohnsonComedy About the GuestDanny Johnson is a stand-up comedian known for his clean, relatable, and story-driven humor. His ability to turn everyday frustrations into laugh-out-loud material has made him a standout performer across clubs, corporate events, churches, and comedy festivals. Often described as “The Everyday Comic,” Danny brings wit, warmth, and genuine perspective to every stage he touches. Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

**The vCISO In The Green Glass Corner Office Podcast has been re-branded to The Blak Cyber Podcast presents The CISSP Dojo Series**

Episode SummaryIn this episode, Jon explores what it means to hold boundaries when your child is angry with you—and why that discomfort doesn't mean you're doing something wrong. Grounded in the truth that “kids aren't supposed to like your boundaries all the time,” he reframes children's anger as a normal, even necessary part of development. Parents will leave with reassurance, nervous-system insight, and a clearer sense of how to stay emotionally available without overexplaining, rescuing, or giving up their limits.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Episode Maxim"Celebrate innovation, embrace craftsmanship, and champion the values that shape gun culture—whether it's gear, mindset, or our rights."Episode SummaryIn this episode, I sit down with Mitch Eckler to chop it up about everything from German gun culture, American trailblazing, and the latest gear to the state of the Second Amendment. We uncork some Penelope Bourbon, get hands-on with Lucky Wolusiak's extraordinary knives, and talk about flagship firearms from Kings River Customs—including a show-stopping $12,000 1911. We get honest about the realities and setbacks in the gun industry, dive into the impact of new legislation, and poke fun at AI “shooting robots” and the latest crazy headlines. It's a wide-ranging, spirited discussion packed with candor, laughter, and practical tips for anyone passionate about firearms, knives, and gun rights.Call to ActionMake sure you're subscribed so you never miss a Tuesday drop! If you enjoyed our conversation, leave a comment, connect with us on Instagram, Discord, or Spotify, and share what resonated most. And if you have thoughts, corrections, or want us to cover a topic, let us know!Show SponsorsCooper's Cast Coffee – Premium single-origin and spirit-infused blends. Perfect for gifting or fueling your next early-morning range run.Flatline Fiber Co. – Proven slings, gear wraps, and made-in-America range essentials. Use code TGE10 for 10% off!Kings River Customs – Custom 1911s and firearms that blend artistry, accuracy, and hard-use reliability.Key TakeawaysCraftsmanship Matters: Whether it's German precision or American ingenuity, quality gear stands out—and investing in craftsmanship pays off.Knife Innovation: Lucky Wolusiak's knives go way beyond the basic—expect wild colors, creative designs, and serious defensive potential.Firearms Trends: The rise of tactical lever actions, new holster solutions, and the promise (and hurdles) of the 2011 platform.Gun Rights & Legislation: Real talk on Second Amendment curricula, DOJ's new 2A enforcement section, and the struggle for practical reform.Culture & Mindset: How upbringing affects our approach to guns, why exposure matters, and the difference between value and values in gun culture.AI & Future Tech: The intersection of robotics, shooting sports, and the cautionary tales around emerging tech.Community Connection: The importance of honest reviews, hands-on testing, and a network of trusted creators, makers, and gun shops.Guest InformationMitch EcklerWriter, gear reviewer, and industry insider featured at Athlon Outdoors, Tactical Knives Magazine, and more.Enthusiast for practical gear, innovative design, and telling authentic stories from firearm trainers, knife makers, and the gun industry.Connect with Mitch for his latest articles, reviews, and adventures in gear testing.KeywordsGun podcast, The Gun Experiment, Mitch Eckler, Kings River Customs, knife maker, Lucky Wolusiak, German precision, American gun culture, Second Amendment, pro-2A news, tactical lever action, shot show, gun legislation, concealed carry, custom 1911, gear reviews, Flatline Fiber Co, Cooper's Cast Coffee, firearm innovation, gun industry trends, knife review, gun rights, bourbon and guns, AI robotics, self-defense toolsWant more? Drop a review, follow us, and let us know what gear, topics, or guests you want to hear next!

Episode SummaryIn this festive episode, Steve Roby chats with acclaimed pianist, composer, and educator Adam Shulman, a key figure in the San Francisco jazz scene since 2002. Known for his work as a sideman with artists like Paula West, Stefon Harris, and Miguel Zenón, as well as for his own original albums, Adam shares insights into his musical journey and the timeless magic of Vince Guaraldi's “A Charlie Brown Christmas.” Key Topics & HighlightsA Holiday Tradition: Adam shares his yearly tribute to Vince Guaraldi's “A Charlie Brown Christmas,” performed with his trio at SF Jazz's Miner Auditorium. He reflects on why the music connects across generations and how it has become a family tradition for many in the Bay Area. Musical Roots: Adam explains how his classical piano training at UC Santa Cruz and mentorship under Smith Dobson influenced his approach to jazz improvisation and composition.Compositional Process: The episode features tracks from Adam's catalog, including “The Little Ones” and “Mingus Dreams of Billy Strayhorn.” Adam explains his creative process, often starting with harmony and drawing inspiration from jazz greats.The Art of Adaptation: Adam discusses balancing his roles as a bandleader and a sought-after sideman, and how collaborating with different artists shapes his unique sound. Behind the Scenes: Listeners get a preview of the upcoming Charlie Brown Christmas show, including the setlist featuring music from both the original album and Guaraldi's “A Boy Named Charlie Brown,” along with introductions to his longtime bandmates John Tala (bass) and James Gallagher (drums).Family-Friendly Jazz: Adam and Steve discuss the importance of introducing young audiences to live jazz and how the Charlie Brown Christmas show serves as a gateway for many to discover jazz.Event DetailsAdam Shulman Trio Plays A Charlie Brown ChristmasDate: Sunday, December 21stTime: 1:00 PM (Matinee)Location: SF Jazz's Miner AuditoriumTickets & Info: https://www.sfjazz.org/tickets/productions/25-26/adam-shulman-trio-charlie-brown-christmas/Bring the whole family for an afternoon of timeless holiday music and jazz improvisation!Connect with Adam ShulmanLearn more about Adam's music and upcoming performances on his website: https://www.adamshulmanjazz.comThanks for Listening!If you enjoyed this episode, please subscribe, rate, and review Backstage Bay Area. Stay tuned for more conversations with the jazz artists shaping the Bay Area's vibrant music scene. We're keeping Jazz Alive in the 415!

TDC 078: 12 Days, 12 Takeaways: Lessons from Austin That Will Change How You Think About Business & LifeThe last mile is the one that matters most—and why most entrepreneurs quit right before their breakthrough.Episode SummaryIn this episode of The Digital Contrarian, host Ryan Levesque shares his biggest lesson from each of 12 days spent in Austin, Texas—covering five back-to-back events, dozens of private dinners, and nearly 50 hours of sessions.You'll learn why the coming AI backlash requires immediate brand strategy shifts, discover the 4-step plan for raising multi-millionaire kids, and understand why hosting dinners beats Facebook ads for ROI.Question of the Day

Episode SummaryIn this episode, Rodric sits down with entrepreneur and former teacher Billy Sammons, founder of Live Local Warm Marketing, to talk about ditching cold leads and building a business on relationships instead.Billy shares how a simple decision to film a free commercial for a local brewery turned into a repeatable strategy for meeting business owners, becoming the “mini mayor” of his town, and growing his business for 16+ years without buying leads or getting yelled at on cold calls at 9am.They dig into why builders and other local pros can't afford to just sit in their trucks waiting for million-dollar jobs to fall from the sky, how to become the person everyone in your town knows and trusts, and why old-school human connection is about to matter even more in an AI-saturated world.You'll also hear Billy's simple 3-step warm marketing framework, his barebones video setup, and a powerful conversation about burnout, time, and only saying yes to opportunities you'd be willing to do tomorrow.In This Episode, You'll LearnWhy Billy walked away from cold leads after one week and built his business through warm, local relationships instead.How a free commercial for a local brewery became the blueprint for Live Local Warm Marketing.The power of serving business owners first so they open their audiences up to you.How builders and other pros can stop “doing nothing” for marketing and start attracting ideal clients locally.Billy's simple 3-question framework for warm marketing: who you need to meet, how you can add value, and what they actually need.The minimal tech setup for effective local video: phone, tripod, and lapel mic.Why handwritten notes, lunches, and “hand-to-hand combat” will always beat passive social media alone.How to think about burnout, boundaries, and time so you can keep adding value without working yourself into the ground.Highlights & Timestamps[02:30] Who is Billy Sammons and what is Live Local Warm Marketing?Billy introduces himself and explains how he teaches entrepreneurs to grow with warm marketing instead of cold leads, paid lists, and miserable cold calls.[03:40] The brewery commercial that started it allBilly shares his “superhero origin story”: a new local brewery, a free commercial, and how that one act of generosity turned into more videos, more relationships, and a thriving referral network.[04:50] From growing an audience to serving business ownersBilly realizes that the real niche isn't just building his own audience—it's meeting business owners, giving them something valuable, and letting their audiences discover him in return.[05:45] Builders doing “nothing” for leadsRodric talks about home builders who spend $0 on marketing, sit in their trucks waiting for million-dollar jobs, and then wonder why they don't have leads. They riff on simple lead magnets, real value, and how warm marketing fits in.[07:45] Case study: becoming the preferred builder for a big employerRodric shares a client example: a builder who approached a major trucking company to become the preferred builder for their C-suite. Billy breaks down why it's smart and how he'd think about adding value to larger companies.[09:30] Finding pain points and adding value (including short-term rentals)They brainstorm ways builders can help with relocation, short-term housing, and solving real problems for big employers—then tying that into permanent home builds.[10:30] Where do you start if you're overwhelmed?Billy walks through a starting point using real estate as an example: lenders, title companies, breweries, bakeries, charities, schools, and other local...

Episode SummaryIn this holiday-inspired episode, David Chudyk shares 10 meaningful financial “gifts” your future self will be grateful for in 2026 and beyond. These gifts aren't wrapped under a tree—they're intentional decisions that build clarity, confidence, stability, and long-term wealth. This episode is designed for anyone looking to step into the new year with better habits, smarter planning, and a sense of peace around their finances.Key Topics Covered1. The Gift of Financial ClarityUnderstanding your numbers—spending, savings rate, debt, investments, and insurance—gives you control instead of chaos. You don't need perfect tracking, just greater awareness.2. The Gift of a Fully Funded Emergency FundA boring but powerful gift. Cash reserves protect you from crises and help you take advantage of opportunities. Start with one month saved and build toward 3–6 months.3. The Gift of Intentional (Not Emotional) SpendingWealthy people spend with purpose, not impulse. Focus on experiences, relationships, health, and convenience that aligns with your goals.4. The Gift of Protecting the People You LoveInsurance, wills, power of attorney, and updated beneficiaries—all crucial. Protection isn't just about money; it's about easing the burden on the people who matter most.5. The Gift of Better HealthYour future self needs movement, sleep, lower stress, stronger muscles, and fewer “fast-food emergencies.” Health is a financial asset—protect it now.6. The Gift of Automatic ProgressAutomation beats motivation every time. Automate savings, investments, debt payments, and charitable giving so progress happens without effort.7. The Gift of Meaningful, Not Generic, GoalsYour goals should be specific, measurable, realistic, and emotionally powerful. Tie goals to purpose—for example, buying a beach house for family connection or funding kids' college for their future freedom.8. The Gift of Giving in Ways That MatterGive in alignment with your values—whether that means money, time, mentoring, service, or presence. Meaningful generosity benefits the giver as much as the receiver.9. The Gift of Guidance (Not Going It Alone)Stop trying to figure everything out yourself. Find the “who”—a financial advisor, tax professional, mentor, business coach—to reduce mistakes and speed up progress.10. The Gift of Saying “No” More OftenProtect your time, energy, financial health, and emotional well-being. Every “yes” is also a “no” to something else. Make sure your commitments align with your priorities.Bonus Gift (for Business Owners): The Value Builder ScoreDiscover the current health and approximate value of your business and learn which areas to improve to increase profitability and future sellability.Take the 10–15 minute assessment at: weeklywealthpodcast.com/valuebuilderscoreCall to Action• Schedule a 10-Minute Wealth Vision Call: weeklywealthpodcast.com/vision• Connect on social media: Instagram, Facebook, and YouTube @WeeklyWealthPodcast• Email David: david@parallelfinancial.com•...

Episode SummaryIn this Think Thursday episode, Molly explores why December feels so emotionally intense and why anticipation plays such a powerful role in our thoughts, feelings, and habits. Anticipation is not just psychological. It is driven by the brain's predictive systems that simulate the future long before it arrives.Using findings from neuroscience, including research highlighted in Neuron, University College London, Stanford University, and studies on dopamine and reward processing, Molly explains how imagining the future changes our emotional state in the present. She shows how anticipation can create craving, heighten anxiety, and influence behavior before anything even happens.Importantly, she connects this science to behavior change. When we understand anticipation, we gain the ability to shape our emotional experience, support our habit goals, and build a stronger relationship with our future selves.What You Will LearnWhy the brain is not reactive but predictiveHow the prospection network simulates possible futuresWhy anticipation activates the same regions involved in memory and emotionHow dopamine spikes during anticipation more than during rewardWhy the holidays intensify emotional forecastingHow the brain treats future you similarly to a strangerHow anticipation contributes to cravings, stress, and anxietyPractical strategies for using anticipation intentionally in behavior changeKey Insights from the EpisodeAnticipation is a physiological experience. Heart rate, dopamine, and emotional readiness all shift based on prediction.December amplifies anticipation because the brain is projecting ahead using vivid emotional memories from past holidays.Many habit patterns with alcohol, eating, and spending are anticipatory rather than reactive in the moment.The medial prefrontal cortex becomes less active when imagining the distant future, which explains why future you feels separate.Mental rehearsal activates the same neural pathways as actual behavior and can support intentional change.Anticipatory framing can influence how stressful events are interpreted afterward.Practical Tools from the Episode1. Anticipate the emotional landscape, not the event. Shift from worrying about what will happen to planning for how you want to feel.2. Rehearse your chosen identity. Imagine yourself acting in alignment with your values to strengthen the neural pathways that support follow-through.3. Shorten the distance to future you. Ask questions like:What will tonight's me thank me forWhat does tomorrow morning's me need4. Anticipate urges with curiosity. Recognize that urges are forecasts of relief, not emergencies.5. Create micro anticipations that ground you. Examples include expecting the first sip of warm tea, a quiet step outside, or the feeling of waking up proud the next morning.Studies and Sources Mentioned2023 review in Neuron on the prospection networkUniversity College London study on dopamine release during anticipatory uncertaintyStanford University research on future self representation in the brainStudies from the University of Michigan and Max Planck Institute on dopamine and anticipation2024 Psychological Science study on anticipatory framing and stress interpretation ★ Support this podcast ★

Episode SummaryIn this episode of the Faithful Fitness Podcast, Coach Alex sits down with personal trainer and writer Christina Barkley, founder of Dogged Strength. Christina shares her journey from Hollywood's entertainment world to a Christ-centered fitness practice, recounting how a powerful encounter with God shifted her perspective on health and strength.Together, Alex and Christina unpack the truth about New Year's resolutions, why so many fail, and how to approach fitness with a mindset of stewardship rather than vanity. They also discuss discipleship through training, practical ways to set sustainable goals, and the importance of integrating faith into every part of life—including workouts.Christina also gives listeners a glimpse into her upcoming book Lean Through the Fire and how her writing and training both flow from her desire to serve others and glorify God. This conversation is equal parts encouragement and practical wisdom for anyone seeking to honor God with their body and start the new year strong in faith and fitness.Main Discussion Themes-Christina's journey from casting in Hollywood to co-founding Dogged Strength with her husband.-A powerful testimony of God's protection in a life-threatening moment.-How discipleship and training overlap—“rubbing off” through proximity and practice.-Why New Year's resolutions often fail—and how to redeem them under Christ.-Fitness as stewardship versus vanity (California's image obsession vs. the Bible Belt's neglect).-Practical strategies for consistency: goal-setting, accountability, and performance-based goals.-The importance of integrating Scripture and prayer into training sessions.-A behind-the-scenes look at Christina's upcoming novel Lean Through the Fire.Timestamped Outline00:00 – 07:00 | Christina's story: from Equinox trainer to launching Dogged Strength with her husband.07:00 – 15:00 | A powerful alleyway encounter and the shift from vanity fitness to strength for life. 15:00 – 22:00 | Training as discipleship: “rubbing off” in proximity and practice.22:00 – 30:00 | Scriptures that fuel Christina's fitness journey (Proverbs 3:5–7, 1 Corinthians 15:58). 30:00 – 38:00 | Redeeming New Year's resolutions: small, consistent goals over quick fixes.38:00 – 46:00 | Vanity vs. stewardship in different cultural contexts (California vs. Arkansas).46:00 – 55:00 | Service, mental health, and fitness: how focusing on others changes everything. 55:00 – 01:00:00 | Christina's upcoming book Lean Through the Fire: faith, friendship, and trials. 01:00:00 – 01:04:00 | Rapid fire Q&A: myths about women and weights, overcoming “failure” in fitness.01:04:00 – End | Christina's encouragement to integrate God into all areas of life + closing prayer.Move Forward Today-Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com-Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner-Commit to Consistency – Don't aim for five workouts a week out of the gate. Start small, be consistent, and let God build your strength over time.-Write Your Goals – Like Christina suggests, email or write down your 3-month, 6-month, and 1-year fitness goals for accountability.-Shift from Vanity to Stewardship – Fitness isn't about perfection in the mirror—it's about honoring God with your body.-Connect with Christina – Subscribe to her newsletter (link below in featured guest resources) for encouragement in both faith and fitness.Featured Guest Resources-Christina Barkley's Website & Newsletter → https://writingwhileweightlifting.substack.com/-Dogged Strength (Christina & her husband's training company)- https://www.instagram.com/doggedstrength/?hl=enBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Episode SummaryIn this heartfelt and deeply practical episode, Kelli and Cyndi are back together and kicking off December with the reset every travel advisor needs. From navigating hard seasons to redefining success, they share real stories and the exact framework they use every year to build clarity, intention, and momentum for the year ahead.You'll learn how to get out of hobby mode, step confidently into business ownership, and map your goals in a way that actually moves your life and business forward. Plus, the big announcement inside Careers on Vacation — including major 2026 upgrades and the launch of the brand-new Skills Lab and WanderBots.This episode is your first step toward a grounded, aligned, and wildly abundant 2026.In this episode, we cover:• Why December is the most important month for travel advisors• The reflection process that helps you leave behind what no longer fits• How to get crystal clear about the life you're building• Why clarity shifts fear, increases momentum, and attracts opportunities• The real difference between a dream and a goal• How goal mapping works (and why advisors swear by it)• What's new inside Careers on Vacation• How the WanderBots help you master real-world client situations• Why investing in education is one of the highest ROI moves you can makeLinks & Resources Mentioned:• Create your free Wanderlust Campus account: wanderlust-ceo.com• Find the complimentary Goal Mapping Workshop inside your free account• Learn more about Careers on Vacation® certification• Explore the new Skills Lab + WanderBotsIf you loved this episode, make sure to subscribe and share it with another travel advisor who needs clarity for the year ahead.

Episode SummaryIn this episode of Kilowatt, Elon Musk stirs excitement with claims that Tesla would remove the Robotaxi safety monitors within three weeks. Tesla Shanghai hits a major milestone by producing its 4 millionth vehicle. We also break down Tesla's 2025 Holiday Update, featuring Grok voice commands, a new Santa Mode, and an FSD dashcam overlay, but still no CarPlay. A new "Eyes-Off" feature allows texting while driving under FSD supervision, but you shouldn't use it. VW's Scout brand is shifting focus to range-extended EVs due to consumer preferences. Lastly, Waymo is expanding its autonomous vehicle service to four new cities.Support the ShowSupport KilowattOther PodcastsBeyond the Post YouTubeBeyond the Post PodcastShuffle Playlist918Digital WebsiteNews LinksTesla CEO Elon Musk Claims Driverless Robotaxis Coming to Austin in 3 WeeksTesla Announces Major Milestone at Gigafactory ShanghaiTesla Announces 2025 Holiday Update: Grok Commands, New Santa Mode, Dashcam FSD Overlay, But Lacks CarPlayTesla Introduces Early Eyes-Off Feature; Allows to Text and DriveVW's Scout is Making a Hard Pivot Towards Range-Extended EVs Amid Consumer DemandWaymo Speeds Into More Cities!*ART PROVIDED BY DALL-eSupport this show http://supporter.acast.com/kilowatt. Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryIn this episode of The Rhonda Coleman Wandel Podcast, Okera Banks, designer, style expert, and founder of the Okera Banks Collection and OTG Essentials, shares her remarkable journey from Charleston to Hollywood to building a global fashion brand rooted in purpose. From her early years in costume design to launching her own line, Okera opens up about courage, creativity, and the spiritual faith that has guided every pivot. Her story is a masterclass in trusting your instincts and designing a life that fits who you truly are.Key Takeaways:How Okera Banks turned her love of fashion into a purpose-driven brandThe difference between a stylist, a costume designer, and a fashion designerWhy every woman should learn to “be comfortable being uncomfortable.How faith and intuition can lead your biggest life pivotsLessons from working in Hollywood, fashion, and entrepreneurshipThe importance of legacy, community, and building “brick by brick"Meet Okera BanksOkera Banks is an American designer, style expert, and entrepreneur whose work blends elegance, confidence, and authenticity. She is the founder of Okera Banks Collection and OTG Essentials, created for women who lead with purpose and live life on the go. Her designs have been featured on CNN, VH1, and E! Online and are sold in boutiques including Hudson's Atlanta Airport and the Bank of America Marketplace by Seneca Women. A graduate of Clark Atlanta University, Okera's mission is simple: to help women “travel in on-the-go style."Meet OkeraHow She PivotedOkera Banks began her career as a costume designer and stylist in Hollywood, working behind the scenes on television and film. But her entrepreneurial spirit and design education kept calling her toward something bigger. What began as a birthday gift of handmade skirts eventually evolved into a full-fledged fashion line.“I didn't chase exposure, I just needed an outfit I couldn't find. That's how the first collection was born,” shared Okera Banks on episode 32 of the Rhonda Coleman Wandel podcast.Through fearless pivots, Okera transitioned from entertainment to entrepreneurship, creating timeless collections for women who want to look stylish while living in motion. Each piece, she says, is designed to make women feel confident, comfortable, and seen.Insights for Ambitious WomenOkera's wisdom extends far beyond fashion. She speaks candidly about resilience, financial freedom, and how obedience to God shapes her creativity and direction.“Get comfortable being uncomfortable. Don't let fear or other people's opinions talk you out of what God told you to do,” encouraged Okera Banks on the RCW podcastHer story is an empowering reminder that success is not linear, and that the real work of becoming who you're meant to be starts with faith, courage, and the willingness to pivot.Want More Like This?Be sure to subscribe to the podcast on your favourite platform so you never miss an episode. And if you're ready for even more honest stories, career inspiration, and powerful insights, join Rhonda's monthly newsletter. It's where ambitious women get the encouragement, tools, and behind-the-scenes wisdom to thrive—straight to your inbox. Subscribe to the newsletter and catch more episodes at RhondaColemanWandel.com

"True awareness starts with connection—to nature, to people, and to our environment.Episode SummaryIn this episode of The Gun Experiment, we sit down with Fred Osuna, a renowned expert on advanced human tracking and anti-tracking skills. We dive deep into Fred Osuna's background—from growing up in southern Arizona as part of the Yaqui tribe to his time in the Marine Corps and his transition to teaching tracking to elite law enforcement, military, and civilians. Fred Osuna shares the philosophy behind Greenside Training, blending indigenous wisdom and modern threat recognition, and how situational awareness, fieldcraft, and even simple games can revolutionize perception for adults and kids alike. We get actionable tips on anti-tracking, situational awareness in everyday life, and even tracking game for hunters. Plus, Fred Osuna unveils his work in cognitive behavioral science to help operators and first responders down-regulate after high-stress encounters.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They're a big part of making the show possible.Show SponsorsSwig: Clean, nutrient-dense shakes and protein blends for the holiday grind (Use code TGE20 for 20% off at swiig.com).Onsite Firearms Training (OFT): World-class instructors to sharpen your shooting fundamentals and skills (Visit OFTLLC.US for classes).Key TakeawaysSituational Awareness vs. Hyper-vigilance: Knowing the difference and how to avoid wearing down your family unit by staying aware, not paranoid.Tracking Is For Everyone:Fred Osuna's system teaches people of all backgrounds, not just those with indigenous roots. Willingness to connect to nature is the key.Teaching Kids Awareness: Turn tracking into games like advanced hide-and-seek and memory exercises to fight digital-age dopamine addiction.Index Tracking:Fred Osuna's proprietary tracking method combines micro and macro techniques, making the learning curve accessible and intuitive.Counter-Tracking Basics: Tips for everyday escape and evasion—change routes, use reflections, dress in layers, and trust the Rule of Threes to verify if you're being...

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Episode SummaryIn this powerful conversation, Holly Porter shares the near-death experience that completely rewired her life, business, and beliefs. After 70 days in the hospital with COVID, multiple intubations, sepsis, and a trach, she left her body, visited what she calls “the stadium,” met an entity in the in-between, and came back with a simple but life-altering message: “Love them where they're at.”Holly and Rodric explore what happens when your definition of success shifts from hustle and achievement to happiness, purpose, and service—and how to actually live that in business.Highlights & Timestamps[00:00] Meet Holly – mom of 8, 19 grandkids & serial entrepreneur Holly introduces herself, her family, and her long history of running multiple businesses with her “calm to my storm” husband.[05:00] 70 days in the hospital: COVID, sepsis, trach & the edge of death. Holly walks through how a “perfectly healthy” woman ended up with a 70-day hospital stay, two intubations, and life-threatening infections.[07:30] Out-of-body, spiritual experiences & the full NDE She explains the three types of experiences—out-of-body, spiritual transformative (STE), and classic near-death—and how she had all of them.[10:30] The stadium of souls, angelic music & telepathic conversations Holly describes being rolled through the hospital in her bed, suddenly arriving in an enormous stadium full of floating souls, blinding light, and music from all directions.[13:30] The life review & two clear instructions from God Holly only sees the “good” in her life review and is given two specific assignments:Don't partner with a billionaire-backed software company (even though it would be “faster”).Start a nonprofit called Adventure Bucket Wish—with no mission yet, just the name.[17:00] The in-between, the entity named Darby & why she felt “kidnapped”. Through hypnosis, Holly revisits her NDE and meets an entity in the in-between who wanted her light. She realizes this is why she came back feeling kidnapped—and why she kept spelling “KIDNAP” to her sister on the alphabet board.[20:30] 11 leaves, 11 roots & the language of symbols. How the tree in her software logo and the rose quartz hearts in her nonprofit gift bags later revealed themselves as confirmations of her experience (and the 11:11 thread that runs through her life).[24:30] Two years of “hell” after the hospital & the lesson of loving people where they are. Holly openly shares the darkest season that followed—family turmoil, long COVID, PTSD—and the single message from God that changed everything: “Love them where they're at.”[28:30] Rebuilding business: retreats, software, and a redefined mission. Holly explains Retreat R & R, her retreat leader software and concierge brand, and how she shifted the nonprofit's mission when she got the clear download that long COVID was no longer her path.[31:00] Purpose, money & philanthropy Rodric and Holly talk about making money to do good—how building, scaling, and selling businesses can fund philanthropy rather than ego, and why both of them are obsessed with impact over...

Episode SummaryIn this episode of Judaism With Altitude, Rabbi Danny Wolfe shares why he made the decision to ditch his smartphone and switch to a simple “dumb phone.” After years of constant notifications, endless scrolling, and always “being available,” he realized the device in his pocket was stealing his presence, his patience, and his peace of mind.Rabbi Danny walks through the moment he knew he needed a digital detox, the fears he had about going low-tech, and the unexpected benefits that came from switching to a flip phone — including better focus, calmer mornings, and deeper relationships with real people in real life.Important LinksRead about Rabbi's Journey HereOrder Unplug HereGet Your Wonder Phone Here⚡ Instagram: @dwolfe85

Episode SummaryIn this deeply nourishing episode at the Round Table, we explore what it truly means to give from overflow instead of depletion. Drawing from Akan wisdom, ancestral teachings, and cross-cultural spiritual traditions, this conversation invites you into a gentler, more powerful way of being—a way where generosity becomes an act of abundance, not sacrifice.Through the story of Ama Serwaa, guided meditation, and reflective insights, you'll learn how honoring your own joy, boundaries, and inner nourishment allows you to uplift others with authenticity, grace, and radiant strength.What You'll LearnHow to recognize the difference between giving from depletion and giving from fullnessSimple replenishing rituals inspired by Akan tradition and global spiritual wisdomWhy boundaries are sacred, and how they create more powerful, honest relationshipsHow to use words like Anigye, Anandamayi, Pushyangeli, and Ayekoo as daily anchors for joy and blessing.Featured Story: Ama Serwaa and the Overflowing PotYou'll hear the story of Ama Serwaa, a wise woman whose daily practice teaches a universal truth:“If I tried to serve you from an empty pot, I would only offer dust.”Her commitment to filling her own well before giving becomes a timeless reminder that true generosity must begin with self-nourishment.Guided Reflection & MeditationThis episode includes a 5-minute grounding practice using cross-cultural affirmations:“Anigye / Anandamayi” – invoking inner joy, bliss, and wholeness“Pushyangeli / Ayekoo” – allowing blessing and nurturing to flow outwardThrough breath, intention, and ancestral wisdom, you'll reconnect with your inner wellspring.Powerful Closing ThoughtsNourishing yourself first is not selfish—it is sacred leadership.Let your boundaries become acts of healing.Let joy be your daily anchor.When you fill yourself, your overflow becomes hope, healing, and empowerment for others.InvitationShare this episode with someone who gives deeply and might need the reminder that their wholeness is a gift. Return to The Round Table for more rooted, empowering conversations.Dr. Mensimah ShabazzJoin us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest - For Round Table Conversations:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Episode SummaryIn this episode of The Stream by AASHTO, George McCue, Emerging Mobility Assistant Director at the Indiana Department of Transportation, and Dr. Steven Pekarek, Professor of Electrical and Computer Engineering at Purdue University, discuss a new electric vehicle project that seeks to create a wireless, electrified roadway that charges vehicles as they drive across the road. The pair discuss the science behind the project, the partnership between the university and Indiana DOT, and what it could mean for the future of electric vehicles.Episode NotesThis podcast series is part of the AASHTO Environmental Management technical service program operated by the American Association of State Highway and Transportation Officials. It explores a wide array of environmental topics that affect state departments of transportation and the infrastructure programs they oversee.In this episode, George McCue with the Indiana DOT and Dr. Steven Pekarek from Purdue University are interviewed by Bernie Wagenblast regarding an electric vehicle charging project they are conducting under the auspices of the Joint Transportation Research Program. The project is testing a dynamic wireless power transfer or “DWPT” system, whereby transmitter coils underneath the road can send energy to an electric vehicle without ever having to plug it in – a power transfer system that is similar to wireless charger technology for smart phones.In West Lafayette, Indiana, Indiana DOT and Purdue have successfully tested a quarter mile of highway on U.S. Route 231 and U.S. Route 52 equipped with over 80 transmitter coils that carried charge to the test vehicle.On the podcast, McCue and Pekarek discuss the multi-faceted aspects of the DWPT project, including the economic viability of the project's technology, potential size limits of vehicles able to use the road, and working on public roadways that can see thousands of drivers daily. Both stress that this DWPT project could significantly expand the range of electric vehicles on U.S. highways.

Episode SummaryIn this episode, Rodric sits down with entrepreneur, speaker, and financial literacy coach Angela Goodman to unpack the truth behind “money problems.” Angela shares the hard-won lessons from leaving corporate HVAC, surviving (and choosing to exit) the restaurant world, and coaching business owners who are great at their craft but broke on paper.They dig into discernment, boundaries, self-worth, and communication—and why most entrepreneurs don't actually have money problems… they have people problems and self-valuation problems. You'll also hear about fearless experimentation (including cutting into a dream hot rod to learn welding), human design, and why you wouldn't desire the thing if you weren't capable of doing the thing.In This Episode, You'll LearnWhy Angela walked away from corporate America and bought a restaurant she'd “never do again.”How short-term rentals, multifamily, and restaurants can make you question humanity—and what those experiences taught her about boundaries.The link between communication, self-worth, and cash flow (and why it's almost never “just the money”).How to become radically picky about clients and partnerships—and why Angela tests people before they know they're being tested.Rodric's Four Futures framework and the moment you hit “no more” and never go back.The real cost of refusing to invest in help, even when you're leaving millions on the table.What human design and spiritual work have to do with business, money, and why you're on earth.A simple but powerful reframe from Channel Panel: “You wouldn't desire to do the thing if you weren't capable of doing the thing.”About Angela GoodmanAngela describes herself as “just a girl from Virginia,” but the resume is a little bigger than that:Started in commercial HVAC, one of the few women in the industry.Climbed into leadership managing large teams and a $25M business.Left corporate to buy into a restaurant franchise, grinding 24/7, surviving COVID, and ultimately choosing to exit.Invested in multifamily and other ventures that taught her hard lessons about partners, discernment, and trusting the wrong people.Today she works with business owners on financial literacy, communication, and culture, helping them stop being “poor entrepreneurs” and start running profitable companies aligned with who they really are.You'll find her speaking to rooms of accountants, trades, and entrepreneurs on money, leadership, and communication—then heading off to Antarctica and beyond for bucket-list adventures.Key Moments & Timestamps00:00 – Antarctica, Easter Island & Lifetime Trips Rodric and Angela open with travel talk: Antarctica, Machu Picchu, Easter Island, tennis majors, and why Angela wants to go where nobody else has been.03:23 – “I'm Just a Girl from Virginia” – Angela's Origin Story Angela shares how she went from commercial HVAC to buying a restaurant franchise, and why she's now exiting to focus on helping business owners “figure out their sh*t.”06:36 – Restaurants, Airbnbs & Questioning Humanity They compare war stories: restaurant guests, short-term rentals, multifamily tenants… and how certain businesses can make you seriously rethink how much you like people.08:49 – Learning Discernment the Hard Way Angela talks about bad partnerships, being owed hundreds of thousands of dollars, and realizing she trusted the wrong people....

About the Guest(s)Kaleena “Special K,” Tati Griffin, and Chloe Jenkins are top recruits out of Ontario Christian High School in California.-Kaleena Smith, the #1 ranked player in the Class of 2027, sets the tone every time she steps on the court. A true floor general and proven scorer, she leads with IQ, confidence, and a competitive edge that elevates everyone around her.- Tati Giffin is a gold medalist and the #1 ranked player in the Class of 2028. Her decision-making under pressure is years ahead of her age, making her one of the most composed young guards in the country.- Chloe Jenkins, a 6'0 freshman combo guard, has already made her mark as a fierce rebounder and relentless competitor. She thrives in high-pressure situations and plays with the kind of intensity coaches dream about.Together, they represent the future of women's basketball: talented, dynamic, and hungry.Episode SummaryIn this episode of It's Just Different, Ashley Roberts sits down with three top recruits— Special K, Tati Griffin, and Chloe Jenkins out of Ontario Christian, to talk about the real experiences behind today's basketball culture.The conversation provides serious insight as the players compare AAU and school ball, break down their pregame routines, discuss the realities of recruitment, and open up about the pressures young athletes face on social media. From dealing with injuries to growing as leaders and teammates, this episode gives a raw look into what it takes to thrive as a young athlete today.Their stories bring listeners behind the curtain of elite competition, offering an honest perspective on preparation, team dynamics, and mental toughness. Whether you're a parent, coach, or young athlete, this episode is full of wisdom, connection, and inspiration.Key Takeaways- AAU vs. School Ball — Different vibes, different chemistry, and different expectations.- Recovery Matters — Epsom baths, PT, treatments, and consistency are key to staying healthy.- Handling Pressure — Each guest shares their mental reset routine before big games.- Life Balance — Young athletes talk honestly about juggling sports, school, and social life.- Recruitment Insight — Genuine relationships with coaches matter more than constant communication.Resources for Parents & PlayersJoin the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/product-page/basketball-parent-toolkitShop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Kristen Nolan has built her career on a simple truth: authentic connection drives results. With over a decade in corporate sales and account management across tech and retail, she now leverages that relationship expertise as a Senior Client Account Manager at Interview Valet, where she transforms podcast interviews into strategic revenue engines.Kristen doesn't just book guest spots—she architects comprehensive interview marketing campaigns. She identifies target audiences, aligns messaging with host demographics, and builds conversion funnels that turn listeners into leads and customers. Her MBA from American Military University, earned while supporting her military spouse Josh through multiple relocations, taught her to execute under pressure and adapt strategies quickly.When she's not crafting podcast marketing strategies, you'll find Kristen cheering her son at football games, supporting her oldest daughter at lacrosse matches and cheer competitions, or wrangling her youngest daughter around Tampa with their rescue dog, Fifi. Connection powers everything she does—professionally and personally.Episode SummaryIn this episode, Liz welcomes Kristen Nolan from Interview Valet for a candid and insightful conversation about podcast guesting, visibility, and how to actually convert those appearances into measurable business results. Kristen shares her expertise on being intentional with your podcast strategy, why not all exposure is equal, and how aligning your message with the right audiences is key. Sprinkled throughout the episode are fun anecdotes about motherhood, Dr. Seuss, and even tips for making podcast interviews less nerve-wracking!Key Topics CoveredThe Magic of Podcast Guesting: Kristen explains how Interview Valet helps business owners turn podcast interviews into revenue—not just visibility. Learn the difference between being everywhere vs. being in the right place.Strategic Visibility: Why simply saying “yes” to every podcast isn't effective, and how audience alignment and messaging matter for real business growth.Conversion Funnels for Podcasts: Kristen walks through her method of offering listeners a “small yes, medium yes, and a heck yes” — structuring calls to action to maximize engagement from interviews.The Importance of Preparation: Tips for being a gracious, well-prepared guest and why relationships and respect for the host matter in the podcasting community.Remote Work and Military Spouses: Kristen shares the unique aspect of Interview Valet's largely remote team (with many military spouses!), and how that supports both the business and the staff.When You're Ready to Pitch Yourself: Advice for business owners on how to know when you're ready for podcast guesting, and the importance of clarity around your audience and messaging.Podcast Guest Success Stories: Real examples of clients who turned podcast interviews into major business wins through effective strategy and follow-through.Fun MomentsLiz and Kristen bond over Dr. Seuss books and the joys (and chaos) of motherhood.Lively stories about pet rescue, kids' snacks, and life as a military family.Liz's “hard-hitting” questions about cost, readiness, and common guest faux pas.Behind-the-scenes of Interview Valet's team culture and upcoming plans for podcast conferences. Hosted on Acast. See acast.com/privacy for more information.