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Episode SummaryIn this heartfelt conversation, Coach Alex sits down with Stephanie Joy Lasota—Certified Revelation Wellness Instructor, wife, and mom of two—to explore how motherhood, discipleship, and fitness intersect in the Christian life.Stephanie shares her journey from wandering in New Age spirituality to being born again during a yoga retreat, and how God has transformed her perspective on the body, worship, and daily discipleship.Together, they discuss why motherhood is the most relentless and rewarding form of discipleship, how parents can model emotional regulation for their children, and why the church must reclaim the truth that the body is not a burden but a temple of the Holy Spirit. Whether you're raising kids, wrestling with feelings of being “too broken,” or longing to see your health as worship, this conversation will encourage you to see your body as a gift, your parenting as a ministry, and your daily life as a place of discipleship.“Motherhood is the best form of discipleship — there's no escape.” – Stephanie Joy Lasota MainDiscussion Themes-Motherhood as the primary ministry and deepest form of discipleship.-Teaching and modeling emotional regulation for children.-Stephanie's testimony: from New Age searching to a Christ-centered life.-Why Gnosticism still distorts how Christians think about the body.-Fitness as worship: moving from brokenness to wholeness.-Stewardship over vanity: the body as God's temple.-Reaching the church and community with Revelation Wellness.Timestamped Outline00:00 – Pre-show banter, introductions, and setting the conversation outline.07:00 – Parenthood as discipleship — “Motherhood is the best form of discipleship.”12:30 – Emotional regulation: teaching kids to process and channel emotions.20:00 – The importance of parents filling their own cup (Sabbath, rest, recharge).24:30 – Stephanie's testimony — leaving New Age spirituality, encountering Christ at a yoga retreat. 33:30 – Why the church must reclaim the body and reject modern Gnosticism.41:30 – The body as temple, fitness as worship, and the call to stewardship.52:00 – Science affirms Scripture: belief, mindset, and the slow transformation of the body.01:01:00 – Revelation Wellness, children's classes, and expanding the ministry beyond the church. 01:08:00 – Closing encouragement, Isaiah 40, and prayer.Strong shorts/reels moments:07:00 – “Motherhood is the best form of discipleship — there's no escape.”33:30 – Gnosticism and why the church must care about the body.41:30 – “Your body isn't a burden to escape. It's a temple to steward.”Move Forward Today!Subscribe to the Faithful Fitness Podcast on your favorite platform.Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https//:Faithfulfitnessdevo.comJoin the Better Daily Community → https://betterdaily.live/invite Share this episode with a mom, dad, or church leader who needs encouragement to see health as worship.Featured Guest Resources Revelation Wellness – https://www.revelationwellness.orgStephanie Joy Lasota – find her classes and resources via Revelation Wellness Instructor Directory.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

“Responsible gun ownership, community engagement, and responsible leadership build stronger, safer communities.”Episode SummaryIn this episode of The Gun Experiment, we, sit down with our local town councilman and longtime friend, Paul Ruggerio. We kick things off with an open conversation about local politics, community development, and the impact of gun legislation in New York.Paul pulls back the curtain on what it's really like running for office during an election cycle, the nitty-gritty of zoning laws, the challenges of keeping small-town Main Street USA alive, and how warehouses affect property taxes and local economics. We discuss community participation in government, how to address local issues, and the role of responsible firearm ownership in our town.The discussion takes a candid turn into the Second Amendment, where Paul shares both his personal history as a gun owner and his stance on New York's evolving firearms laws. We also touch on the latest gun news, like open carry legislation in Florida, the surprising move by Everytown to teach gun safety, and recent victories for gun rights in Texas post offices.As always, we sprinkle in some light-hearted moments, talk about technology and aftermarket car mods, and round out the show with hot takes on current political debates, government budgets, and the wild world of military drones.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsOnsite Firearms Training (OFT): For skill-building classes that boost your confidence, head to OFTLLC.usAmmo Squared: The hassle-free way to consistently build your ammo supply—sign up at ammosquared.com and mention The Gun Experiment for bonus rounds!Key TakeawaysCommunity Engagement Matters: Local government is about serving citizens—reach out directly to your council members to get things done in your town.Zoning Laws Shape Your Town: Decisions made years ago impact what kinds of businesses (or warehouses) can operate locally; changing that takes time and citizen involvement.Responsible Gun Ownership: Training and education are universal values—good training boosts confidence for all gun...

WelcomeHey, beauties. I have felt the call to record this episode for such a long time, and I know this teaching is precious. It is one of those transmissions that everyone on a true growth path will meet sooner or later. I invite you to listen and reflect, to let this episode be as relatable as possible to your own journey.Episode SummaryIn this episode, I guide you to look at the stories and memories that may still be holding you back from your next level. I share how the challenges and initiations we have faced, even the darkest ones, are not failures or punishments, but sacred invitations to heal ourselves and the world.We explore what happens when you fully reject the victim mindset and choose to own your power, even when logic or your past tries to convince you otherwise. I encourage you to see yourself as the one who raised their hand for this work, who took on the healing of pain, abuse, burnout or depression because of your strength, your light, and your connection to the Divine.You will hear about the transformation that unfolds when you declare that nothing is truly against you, and that every moment on your journey counts. I talk about the power of honouring your breakthroughs, celebrating your resilience, and reclaiming your right to lead yourself, moment by moment and breath by breath.Key TakeawaysEvery challenge, even the darkest, is an initiation and a calling to healRejecting the victim story unlocks profound transformationYou chose, at a soul level, to turn poison into medicineWhen you own your journey, you become unstoppable and truly powerfulHonouring your breakthroughs builds your self-trust and self-worthLife changes when you see yourself as the leader of your own pathResources & LinksFor upcoming events, ceremonies, and ways to connect, visit my website or reach out directlyFollow on social media for daily inspiration and updatesExplore previous episodes of The Calling for more teachings and embodimentActionIf this message resonates, take a moment to honour your journey. Celebrate your breakthroughs, no matter how small. Breathe in the knowing that you are leading your life, and every step you take is sacred. Share this episode with someone who needs to hear it, and let us continue to rise together.Thank you for listening, for your courage, and for showing up for yourself and the world.With all my love,HomayaI'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

Episode SummaryIn this solo teaching, Coach Alex VanHouten dives deep into the spiritual and physical discipline of fasting. Too often misunderstood as either a diet trend or a hunger strike, fasting is neither—it is a God-given practice that draws us closer to His heart while transforming our health.Pulling from Scripture, modern science, and decades of coaching experience, Alex explains why Jesus said “when you fast,” not “if you fast.” You'll learn what fasting truly is, how it benefits your body and soul, and practical pro tips to start fasting well.If you've ever wondered how to move beyond the hype, fad diets, or misconceptions about fasting, this episode will help you embrace it as a lifelong spiritual discipline—done with joy, intention, and wisdom.Main Discussion Themes-Why Christians Fast: Jesus' words in Matthew 6 and examples from Moses, Daniel, and Jesus Himself.-Spiritual Purpose: Hungering for righteousness, not striking against God or earning “holy points.”-Physical Benefits: Insulin sensitivity, fat metabolism, autophagy, mental clarity, reduced inflammation, and longevity.-Psychological Benefits: Self-control, resilience, and agency over bodily drives.-Psychological Benefits: Self-control, resilience, and agency over bodily drives.-Beginner to Advanced Fasting: From time-restricted eating to 24–72 hour extended fasts.-Pro Tips: Setting intention, starting small, hydration, breaking the fast well, and fasting in community.-Who Shouldn't Fast: Safety notes for children, pregnant/breastfeeding women, and medical cases.Timestamped Outline00:00:00 Introduction to Fasting00:03:00 Spiritual Benefits of Fasting00:09:00 Physical Benefits of Fasting00:15:00 Practical Tips for Fasting00:21:00 Common Misconceptions and SafetyMove Forward Today-Take Your First Step: Start small with a 12–16 hour fast and set a clear prayerful intention.-Feast on Scripture: Replace mealtimes with time in God's Word or prayer.-Join a Community: Don't fast alone—connect with believers in the Better Daily app here: https://BetterDaily.live/invitePractice Stewardship: See fasting not as deprivation but as an act of worship and stewardship of the body God gave you.Featured Resources

Episode SummaryIn this episode of Kilowatt, Bodie Grimm welcomes the ever-entertaining Allison Sheridan to share a dramatic and insightful story about Tesla's Sentry Mode in action. While at an eye appointment, Allison's Model 3 was unexpectedly hit by another car—triggering Tesla's critical alert system and capturing the entire incident on video. Allison discusses how Sentry Mode helped identify the vehicle, clarify responsibility, and expedite the insurance process, thanks to Tesla's built-in cameras and recording features. The duo also explore Tesla's camera-based situational awareness, limitations of traditional mirrors, and why other EV manufacturers are lagging behind in similar capabilities. Plus, they touch on subscription fees for features that arguably should be standard.Support the Showwww.supportkilowatt.comOther Podcasts by Bodie GrimmBeyond the Post YouTubeBeyond the Post PodcastShuffle Playlist918Digital WebsiteNews LinksTesla Sentry Mode Captures a Real Hit-and-RunAllison Sheridan's Blog – PodfeetNosillaCast Podcast Archive*ART PROVIDED BY DALL-eSupport this show http://supporter.acast.com/kilowatt. Hosted on Acast. See acast.com/privacy for more information.

"Success in business now, in my opinion, is creativity."Episode SummaryIn this episode of The Gun Experiment, hosts Mike and Big Keith sit down with Tom Kubiniec, the CEO of Securit Gun Storage. Tom delves into his journey from a rock guitarist to a prominent figure in the gun storage industry, highlighting the inception and growth of his company. The discussion covers innovative gun storage solutions, the importance of modularity, and how to build a dream gun room that combines both style and security. Tom also shares his insights on creative conflict in business and the role of creativity in fostering innovation.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: InstagramTwitterYoutubeFacebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com7. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Key TakeawaysEntrepreneurial Spirit: Tom's journey from musician to businessman and CEO of Securit Gun Storage.Gun Storage Innovation: The importance of modularity and decentralized storage in modern gun safes.Creative Conflict: How encouraging creativity within a team can lead to groundbreaking solutions.Building a Dream Gun Room: Ideas and tips for designing a secure and impressive gun storage area.Industry Challenges: Navigating the gun safe industry amidst regulation and competition.Guest InformationName: Tom KubiniecTitle: CEO of Securit Gun StorageWebsite: securitgunstorage.comShow SponsorsKings River Customs: Experts in 1911 customization. Check out their beautiful craftsmanship on Instagram or contact Matt at Matt@KingsRiverCustoms.com.On-site Firearm: Providing top-notch firearm training classes. Visit oftllc.us to find a class in your area.Thank you for tuning in! We hope you found this episode insightful and inspiring. Stay safe and keep your guns secure!

Episode SummaryIn this compelling conversation, Sam Sivarajan sits down with Guido Palazzo, a Professor of Business Ethics, to unpack the complex world of ethical decision-making in organizations. Together, they examine how well-intentioned people can make harmful decisions under pressure, the profound impact of corporate culture on ethical behavior, and why context often matters more than personal values when it comes to moral choices.Professor Palazzo draws on real-world scandals, including the infamous Wells Fargo account fraud case, to illustrate how organizational pressures can create "ethical blindness" that leads good people astray. The discussion emphasizes the critical role leaders play in fostering cultures that not only permit but actively encourage ethical conversations and decision-making processes.Key TakeawaysGood people can make bad decisions under pressure - ethical failures often stem from situational factors rather than character flawsContext trumps personal values in many decision-making scenarios within organizationsCorporate culture significantly influences ethical behavior - the environment shapes choices more than individual moral compassesThe Wells Fargo scandal exemplifies ethical blindness - showing how institutional pressure can normalize harmful behaviorLeaders must normalize discussions about ethics - making moral considerations a regular part of business conversationsThe "fake it till you make it" mentality can lead to fraud - especially problematic in high-pressure startup environmentsEpisode Chapters00:00 Introduction to Ethical Decision-Making03:06 Guido Palazzo's Journey into Ethics05:52 The Dark Pattern: Understanding Ethical Blindness11:41 Context Over Character: The Wells Fargo Scandal32:10 Fake It Till You Make It: The Silicon Valley Spirit35:47 Creating a Bright Pattern: Ethical Decision-Making by Design52:04 Staying Morally Grounded: Do No Harm, Take No ShitMemorable Quotes"The evil is banal.""You have to be the best.""Do no harm, take no shit."Tagsbusiness ethics • ethical decision-making • corporate culture • leadership • moral judgment • ethical blindness • Wells Fargo scandal • financial services • organizational ethics • dark patternsThis episode offers valuable insights for leaders, managers, and anyone interested in understanding how ethical decision-making works in practice within organizational contexts.

WelcomeHello, my beauties. I'm delighted to be here with you again for another episode of The Calling. There's such a powerful up-levelling happening in my world right now, and I'm feeling called to share the journey with you.Episode SummaryIn this episode, I open up about what it truly means to walk through the fire of growth and spiritual initiation. I reflect on how even after 20+ years on this path, I'm still being stretched, still being initiated, and still learning to surrender more deeply to the presence of the Divine. I share how the old fears and definitions of failure melt away as we become more refined, and how every challenge is, in truth, a blessing and an invitation to rise.We dive into my evolving understanding of healing—how it's become an art, an intimate creation, and a natural extension of life itself. I talk about the breath of God, a sacred healing modality passed down through Mayan lineage, and how it's performed in ceremony with pure intention and presence. I explain what it feels like to receive this breath, and how the ripple effects of such a moment can unfold for years, transforming your life at the deepest level.You'll hear about my recent experiences guiding women through sacred portals, and my invitation to those who feel the calling to step into their own healing mastery, crossing the 11:11 portal with us.Key TakeawaysGrowth and spiritual initiation never end, no matter how far you've comeTrue healing is an art, a natural and intimate creationThe breath of God is a potent, lineage-based healing practice performed in sacred ceremonySurrendering to the Divine brings profound transformation and ongoing refinementThe calling to serve and hold powerful healing is open to all who are ready to step inResources & LinksFor details on upcoming ceremonies and initiations, please visit my website or reach out directlyConnect on social media for updates and inspirationListen to previous episodes of The Calling for more teachings and guidanceActionIf you feel the pull to deepen your healing mastery, to hold this pristine presence and serve at the highest level, I invite you to step forward. Cross the 11:11 portal with us and discover how powerful you truly are.Thank you for listening, for your courage, and for showing up for your highest life.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

Episode SummaryIn this episode, I cover key advancements in electric vehicles and renewable energy, starting with the plug-and-charge feature in the upcoming Kia EV6 and EV9. I highlight Hyundai's “24 Hour Rest Drive” initiative for the Kona, showcasing how EVs can address everyday challenges. We discuss the introduction of the first U.S. grid-scale sodium-ion battery and its implications for energy storage. I also report on Tesla's rising Model Y registrations in Sweden and address a fire incident at a solar facility in Nevada. Finally, I share Justin Demare's journey in a Model Y, raising critical questions about autonomous driving safety. I conclude by teasing upcoming guest interviews and inviting listener engagement on EV topics.Support the Show

Why do so many workplaces run on bullshit processes and procedures?  And how might Behavioural Science help resolve them?Episode SummaryIn this episode, I sit down with author, speaker and advisor James Healy to explore his book BS at Work — and the everyday nonsense we all recognise inside organisations.James argues that while behavioural science has transformed public policy and consumer behaviour, workplaces have lagged behind. We dig into why leaders keep choosing rituals over results, why nobody seems to ask “does this actually work?”, and how our search for simple answers can make complex systems worse.I ask James to unpack some of his favourite stories, including the strange origins of the DISC personality test — created by Wonder Woman's inventor, complete with “dominance” and “submission” baked in — and the utterly self-parodying experience he had with e-learning about not cheating on e-learning.

Episode SummaryIn this powerful and deeply personal conversation, Coach Alex sits down with Dr. Chigozie Nwosu—physician, author, and founder of Brave Minds Hub—to explore how faith, courage, and purpose intersect in the fight against depression.From her early medical career in Nigeria to founding two life-changing organizations, Dr. Nwosu's journey is marked by bold stands against injustice, compassionate outreach to underserved communities, and an unwavering commitment to helping others live fulfilled, God-centered lives.Her book Overcoming Depression blends medical insight with biblical truth, challenging the idea that depression can only be managed, and offering a Christ-centered path to lasting freedom. Together, they discuss why treating symptoms isn't enough, how hidden grief and unaddressed trauma fuel mental and physical illness, and why caring for your body is essential to walking in your God-given calling.Whether you're battling depression, seeking clarity in your purpose, or simply hungry for a faith-based perspective on holistic health, this episode will encourage you to move forward with courage and hope. “You can't cancel out what needs to be cast out.” – Dr. Chigozie NwosuMain Discussion Themes-Finding purpose beyond professional success. -The hidden roots of depression—and why symptom management isn't enough.-Integrating medical science with biblical truth for lasting healing.-How unresolved trauma impacts physical and mental health.-Fitness as stewardship of the body for kingdom purpose.-Courageously addressing injustice and difficult topics.-The role of Brave Minds Hub in guiding people toward fulfillment.Timestamped Outline00:00 – Intro & lighthearted pre-show banter.07:00 – The meaning of Dr. Nwosu's name: God bless me.10:40 – Her journey from Nigerian doctor to Canadian coach and speaker.15:00 – Confronting sexual abuse in schools and founding Nikita Hope Foundation.20:45 – Rural healthcare outreach as a ministry.23:10 – A divine appointment in a hospital chapel and the spark for Overcoming Depression.25:30 – Why medical treatment alone can't break the cycle of depression.29:50 – Launching Brave Minds Hub: addressing what people say—and don't say.39:05 – Identifying root causes behind insomnia, anxiety, and fear.44:20 – Helping professionals and immigrants find fulfillment.49:00 – Biblical truths for those feeling trapped or purposeless.55:20 – How fitness supports your God-given mission.58:30 – Self-care as an act of stewardship.1:00:00 – Guest resources and closing prayer. (Strong shorts/reels moments: 25:30 “You can't cancel out what needs to be cast out.”; 55:20 fitness-purpose connection; 49:00 Joseph & Job examples.)Move Forward Today!Subscribe to the Faithful Fitness Podcast on your favorite platform.-Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian-Health and Stewardship – https//:faithfulfitnessdevo.com-Join the Better Daily Community at https://BetterDaily.live/inviteShare this episode with someone who needs encouragement in their mental health and faith journey.Featured Guest Resources-Overcoming Depression – Order the book - https://bravemindshub.com/book-for-sale -Purpose & Clarity Guide – Free resource via Brave Minds Hub - https://bravemindshub.com/free-resource-Beauty in Chaos – Encouragement resource for finding God's hand in life's mess - https://bravemindshub.com/beauty-in-chaos-pageBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Episode SummaryIn this sparkling episode of Hospitality Meets, I sit down with the unstoppable Michelle Moreno, founder of QAB Leadership (Is that really it's name Michelle?)From accidentally elbowing Leonardo DiCaprio to fangirling over Sarah Jessica Parker in the dark, Michelle's journey through hospitality is as wild, funny, and inspiring as it gets.With a career that's taken her from London's hottest openings to Mykonos, India, and Mauritius, Michelle's story is one of resilience, humour, and never taking herself too seriously. Along the way, she's learned that imperfection is a superpower, leadership should be fun, and sometimes the best brand names are the ones people trip over.Expect celebrity encounters, cultural adventures, brutal honesty, and some cracking wisdom on careers, confidence, and carving your own path.Key TakeawaysImperfection = Strength – You don't have to be polished to be powerful.Hospitality is Chaos & Magic – From elbowing Leo to opening 50+ restaurants, it's never dull.Leadership with Laughter – Fun belongs in business; we're a long time dead, so lighten up.Follow the Adventure – Careers aren't linear; they zigzag through countries, cultures, and crises.Community is Everything – LinkedIn, kindness, and connection can change your career trajectory.Memorable Quotes"When you say QAB quickly, it sounds like Crap Leadership. But hey, people remember it”"I elbowed Leonardo DiCaprio in the stomach. Not on purpose… just because I was shit”“Life isn't about change, it's about evolution”“We're a long time dead, so let's make leadership fun”“I met Sarah Jessica Parker… and made a tit of myself in front of Matthew Broderick two nights in a row”Final ThoughtsMichelle's story is a glorious reminder that success isn't about straight lines or spotless CVs, it's about saying yes, laughing at the chaos, and evolving along the way. From Nobu in Mykonos to “crap leadership” in London, her career proves that hospitality is a serious industry where fun, imperfection, and humanity always win.Show PartnersA big shout out to Today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Bravery, Innovation & Breakthrough Leadership: Jill Schulman's Mission to Transform TeamsPurpose of the ShowThis show exists to transform your life and business through conversations that inspire, equip, and uplift. I connect busy people to powerful voices—authors, leaders, and world-changers you need to know.IntroductionWhat if the key to courageous leadership isn't fearlessness but the science of bravery itself? Jill Schulman proves that bold, lasting transformation starts when leaders learn to be braver—personally and professionally. As a keynote speaker, leadership development consultant, and expert in Applied Positive Psychology, Jill empowers organizations to build cultures where innovation thrives and people rise to their highest potential.Credibility + BackgroundJill Schulman is the founder and CEO of Breakthrough Leadership Group, LLC, where she equips leaders to break through to unprecedented performance. With a Master's in Applied Positive Psychology (MAPP) and years of experience shaping Fortune 500 leadership teams, Jill delivers training that sticks—moving beyond check-the-box workshops to measurable performance change.She's also the Co-Founder and Chief Firestarter of IGnITE Innovation, a company dedicated to making innovation a skill accessible to everyone in an organization. Jill's insights have been featured in Fast Company and Psychology Today, and she is a certified expert in Everything DiSC, Situational Leadership II, and high-performance team development.Episode SummaryIn this conversation, Jill shares her powerful perspective on the science of bravery—how individuals and teams can develop the courage to innovate, make bold decisions, and inspire lasting cultural change. You'll learn practical steps for creating organizations where creativity and accountability drive real results.This episode isn't about quick fixes. It's about building the kind of leadership that transforms performance from the inside out.Call to ActionReady to ignite bravery and innovation in your organization? Connect with Jill here:Breakthrough Leadership Group: https://breakthroughleadershipgroup.comLinkedIn: https://www.linkedin.com/in/jillschulmanIGnITE Innovation: https://igniteinnovation.comJill can help you, your team, or your entire organization develop the skills—and the courage—to lead and innovate at the next level.G. Mick (The Doctor of Digital) Smith, PhDhttps://www.linkedin.com/in/g-mick-smith-phd-24495127/Subscribe to my LI newsletterhttps://www.linkedin.com/newsletters/the-literary-cpr-playbook-7343709688632381440https://calendly.com/thedoctorofdigital-pm/restream-meetingAmerican Patriot Trusted Book Advisor to C-Suite | Manuscript Doctor

Episode SummaryIn this solo episode of It's Just Different, Ashley breaks down how to stop being busy and start being productive—especially during the crucial fall prep period. September and October are “opportunity season,” and Ashley shares exactly what parents and athletes should be focused on right now to get better.She touches on everything from skill development and weight training to choosing credible showcases and avoiding overpriced camps. Whether you're navigating middle school basketball or prepping for a high school breakout season, this episode gives real, actionable game. Key Takeaways- Fall is the best time to train, plan, and gain momentum before spring recruiting.- Many parents confuse being busy with being productive—learn how to spot the difference.- Not all coaches and trainers are credible—do your homework before spending money.- Middle school basketball can either build confidence or break it—parents must guide wisely.- Start gathering content, relationships, and routines now that pay off in March and beyond.Helpful Links:Join the Basketball Parent Community for FREE for 7 days! https://www.ashleynroberts.com/community Shop ‘Different' Merch: Use Code "Podcast" for 15% offhttps://itsjustdifferentapparel.com ⁠

Ready to work with me⚡ For women ready to step into mythic visibility and wealth: Applications are now open for my £35K mastermind and £100K private 1:1 mentorship. These are intimate, high-frequency spaces designed for leaders who are no longer willing to dilute their power. If you feel the pull, DM me directly. ⚡Episode SummaryIn today's downloaded episode, Jess drops into an unscripted exploration of a topic that many shy away from: the hidden ambition, ego, and drive behind public personas — especially in the spiritual, poetic, and artistic spaces.What begins as a casual observation of a seemingly effortless, poetic influencer with a million followers unfolds into a deeper inquiry into truth, illusion, intimacy, and power.Why do some women present their success as though it just “landed in their lap”?Why do we fall in love with the performance, while the real story stays hidden?And what does it mean for women watching — who wonder why their own quiet artistry isn't bringing them the same recognition?Jess contrasts the curated world of Instagram prose with the cutthroat reality of ambition in media, entertainment, and influence. She also shares raw personal reflections on her own transparency (and moments of withholding), the pressure to perform magic, and the longing for more honest conversations about money, fame, and desire.The illusion of effortless success in spiritual and poetic spacesHidden ambition and the performance of humilityBehind-the-scenes truths of women in the spotlightThe damage of idealized narratives and performative artistryWhy polarity matters: beauty and ugliness in the success journeyJess's own contemplations on transparency, power, and truthHow hiding desire for money and recognition affects women collectively“You don't get a million followers by accident. There's ambition behind the artistry — whether it's spoken or not.”“I will perform the artist for you, but I won't show you what it actually took to get here.”“It's not about demonizing ambition. It's about telling the truth of what's really going on behind the beauty.”www.goinward.co.ukwww.instagram.com/goinward

Hello beloveds, Homaya here. This episode was recorded live at my Golden event on August 8th, a gathering truly close to my heart. I'm so grateful to share this sacred space and these deep reflections with you.

Episode SummaryIn this special episode of Gratitude Through Hard Times, host Chris Schembra sits down with Swapnil Shinde, a three-time entrepreneur and the co-founder and CEO of Zeni, the AI-powered finance platform transforming how startups manage their financial operations.Swapnil's journey is a story of resilience, risk-taking, and relentless alignment with purpose. He shares how his very first startup—an early Bollywood music streaming service—nearly broke him as he faced late-night calls from music label executives, endless licensing negotiations, and the weight of operating in an industry he barely understood. Instead of giving up, those painful years became his greatest teacher, showing him how to manage stress, build courage, and navigate uncertainty. That experience laid the foundation for his second company, Mezi, an AI travel assistant acquired by American Express, and now his third, Zeni, which is reshaping the future of startup finance.But what makes Swapnil stand out is not just his entrepreneurial track record. It's his deep conviction that true success begins on the inside. He describes gratitude as “strength training for your heart” and insists that life must feel good internally before it can ever look good externally. Meditation, mindfulness, and intentional daily rituals are cornerstones of his leadership. He blocks time every morning to ground himself—through Ayurvedic practices, breathwork, and meditation—before leading his team and scaling a company in hypergrowth.Throughout the conversation, Chris and Swapnil explore how slowing down can actually accelerate growth, why trusting your team and delegating is essential for visionary leadership, and how to separate vanity metrics from what really matters in building sustainable businesses. They also reflect on the dangers of “I'll be happy when…” thinking, and the freedom that comes when you align with your life's mission in the present moment.In a deeply moving section of the episode, Swapnil pays tribute to his late mother, Chaya, an artist who taught him and his twin brother to paint from the age of three. Those lessons in creativity and imagination, he says, were really lessons in how to dream and how to create—skills that became the backbone of his entrepreneurial journey. Speaking in front of one of her paintings during the interview, Swapnil shares how her influence continues to shape his life and leadership.This episode is a powerful reminder that behind every startup success story is a human being navigating hard times, rewiring through gratitude, and finding strength in stillness. Whether you're a founder, leader, or simply someone searching for deeper alignment in your own life, Swapnil's insights will inspire you to pause, reflect, and take bold steps toward building not just a business, but a meaningful legacy.10 Key Quotes“Gratitude is like strength training for your heart.” – Swapnil Shinde“Slowing down is the best way to run fast.” – Swapnil Shinde“The absence of knowledge teaches you to take risks you'd never take if you knew the pitfalls.” – Swapnil Shinde“If you don't follow your gut, you will always feel incomplete.” – Swapnil Shinde“Life needs to look good from the inside before it can look good from the outside.” – Swapnil Shinde“The fewer things you have to do, the more time you have to think. The more you think, the more strategic you become.” – Swapnil Shinde“Are you aligned with your life's mission? If you are, work feels like a hobby.” – Swapnil Shinde“Building sustainable long-term businesses is more important than growth at all costs.” – Swapnil Shinde“My mother taught me to paint at age three—and unknowingly, she taught me how to dream and create.” – Swapnil Shinde“Gratitude journaling and affirmations are a game changer. They rewire your brain toward health and optimism.” – Swapnil Shinde10 Key TakeawaysHard times can be teachers – painful entrepreneurial experiences build resilience and stress tolerance.Ignorance can be an advantage – not knowing all the risks can free you to take bold leaps.Gut as compass – true alignment comes from following intuition supported by meditation and reflection.Slowing down accelerates progress – stillness, meditation, and focus create clarity and expand time.Morning rituals matter – Swapnil's daily turmeric-honey-lemon drink, breathwork, and meditation ground his leadership.Delegate and trust your team – great CEOs keep their to-do lists short by empowering 10x leaders.Measure what matters, not vanity metrics – focus on revenue, margins, and automation rates, not money raised or employee count.Sustainable businesses > growth at all costs – the startup landscape has shifted away from reckless scaling.Gratitude is proactive power – journaling and expressing thanks outwardly rewires perspective and culture.Legacy of love – Swapnil's late mother, Chaya, instilled creativity and resilience that continues to guide his entrepreneurial mission.Guest BioSwapnil Shinde is the co-founder and CEO of Zeni, an AI-powered finance platform that automates bookkeeping, bill pay, reimbursements, and CFO-level insights in real time. A three-time entrepreneur, Swapnil co-founded Mezi, an AI-driven travel assistant acquired by American Express, and Dhingana, a Bollywood music streaming service acquired by Rdio. Alongside his identical twin brother Snehal, he has built a reputation as a visionary founder, angel investor, and advisor to AI startups.When he's not scaling companies, Swapnil is passionate about Bollywood music, painting, meditation, and empowering entrepreneurs to align their work with their life's mission.Learn more about Swapnil and Zeni:Zeni Official Website Swapnil Shinde on LinkedIn Follow Zeni on LinkedIn

"The strength of any relationship is the speed of repair. In fleet leadership, trust isn't optional—it's the operating system."

Episode SummaryIn this laugh out loud episode of Hospitality Meets, I sit down with the brilliant Rob Flinter, Area General Manager for London and Westmont Hospitality Group. Rob's career has taken him from the frontline of hotels to rubbing shoulders with rockstars, rugby legends, and royalty with plenty of mishaps, laughs, and wisdom along the way.Expect tales of sweaty lift rides with Prince Philip, rockstars passed out under tables, and the moment Rob realised he was officially old (hint: it involves Kylie Minogue). Alongside the comedy, Rob shares refreshingly honest insights on leadership, vulnerability, and why hospitality is one of the most rewarding industries out there.We covered:Getting stuck in a lift with Prince Philip (and his twitchy bodyguard)Hosting rockstars, rugby icons, and pop legendsThe allergy question that broke hospitalityWhy “fake it till you make it” is terrible adviceHow vulnerability and honesty beat blagging every timeHospitality = Career & Comedy – A serious profession filled with ridiculous stories.Memorable Quotes"I'm not sure how calm I came across… more like a blabbering idiot sweating profusely in the corner of a lift.”“Fake it till you make it? Absolute rubbish.”“Kylie Minogue walked in and the kids went, ‘who's that?'… I thought, oh God, I'm ancient.”“Hospitality is a career that can take you anywhere — and you'll laugh a lot along the way.”Final ThoughtsRob's journey is a reminder that hospitality is equal parts chaos, comedy, and camaraderie. From royal encounters to rock 'n' roll mayhem, he shows that leading with honesty and humour makes for not just a better GM, but a better human being.Show PartnersA big shout out to Today's show partner, RotaCloud, the people management platform for shift-based teams.RotaCloud lets managers create and share rotas, record attendance, and manage annual leave in minutes — all from a single, web-based app.It makes work simple for your team, too, allowing them to check their rotas, request holiday, and even pick up extra shifts straight from their phones.Try RotaCloud's time-saving tools today by heading to https://rotacloud.com/philThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

"Success in business now, in my opinion, is creativity."Episode SummaryIn this episode of The Gun Experiment, hosts Mike and Big Keith sit down with Tom Kubiniec, the CEO of Securit Gun Storage. Tom delves into his journey from a rock guitarist to a prominent figure in the gun storage industry, highlighting the inception and growth of his company. The discussion covers innovative gun storage solutions, the importance of modularity, and how to build a dream gun room that combines both style and security. Tom also shares his insights on creative conflict in business and the role of creativity in fostering innovation.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com7. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Key TakeawaysEntrepreneurial Spirit: Tom's journey from musician to businessman and CEO of Securit Gun Storage.Gun Storage Innovation: The importance of modularity and decentralized storage in modern gun safes.Creative Conflict: How encouraging creativity within a team can lead to groundbreaking solutions.Building a Dream Gun Room: Ideas and tips for designing a secure and impressive gun storage area.Industry Challenges: Navigating the gun safe industry amidst regulation and competition.Guest InformationName: Tom KubiniecTitle: CEO of Securit Gun StorageWebsite: securitgunstorage.comShow SponsorsKings River Customs: Experts in 1911 customization. Check out their beautiful craftsmanship on Instagram or contact Matt at Matt@KingsRiverCustoms.com.On-site Firearm: Providing top-notch firearm training classes. Visit oftllc.us to find a class in your area.Thank you for tuning in! We hope you found this episode insightful and inspiring. Stay safe and keep your guns secure!

About the GuestGrant Gunnison is the Co-founder of Zero Homes, a company tackling the climate crisis by rethinking how single-family homes transition off fossil fuels. Based in Colorado, Grant brings a unique mix of hands-on contracting experience and a background in advanced technology and software. His journey from working in construction to building digital tools for home electrification gives him both credibility and a practical lens on the industry's challenges. At Zero Homes, he leads efforts to make retrofitting old houses easier, more affordable, and more scalable.Episode SummaryIn this episode of Shape the System, host Vincent Turner speaks with Grant Gunnison of Zero Homes about the enormous challenge—and opportunity—of decarbonising single-family homes. With about 80 million houses in the US alone, 60 million of which still run on fossil fuels, the scale of the problem is staggering. Yet as Grant explains, solving climate issues in housing isn't only about emissions—it starts with addressing everyday homeowner concerns like cost, comfort, and reliability.Grant outlines how Zero Homes uses digital technology to transform a historically fragmented, slow, and opaque process into something fast, transparent, and homeowner-friendly. Instead of waiting for something to break and spending weeks gathering quotes from contractors, Zero's platform enables homeowners to scan their houses, share utility data, and quickly receive detailed project options. This approach not only saves time but also sets contractors up for success by giving them accurate data before they step foot in a home.The conversation also delves into the broader market dynamics—why electrification solutions like heat pumps are only now becoming more efficient and cost-effective, how Zero Homes complements rather than competes with solar providers, and where financing and even insurance could reshape the economics of retrofits. Looking ahead, Grant shares Zero's ambition to expand across the US, scale their digital-first marketplace model, and eventually explore international opportunities.Key TakeawaysAround 20% of US emissions come from single-family homes, with roughly 60 million homes still powered by fossil fuels.Most homeowners act when driven by pain points: high bills, discomfort, or broken systems, while fewer than 5% are motivated primarily by climate concerns.Zero Homes' process reduces the homeowner's time investment from 10–15 hours to about 1 hour, while providing pricing on multiple projects.Heat pumps and related electrification products now offer higher performance at lower operational cost, aligning climate benefits with homeowner needs.Zero Homes is scaling quickly, currently operating in four US states with plans to reach a dozen within a year.Notable Quotes“About one fifth of all emissions today come from single-family homes in the US… that's about 80 million homes.” — Grant Gunnison“The number of people that fall into the climate warrior column is extremely thin… definitely less than 5%.” — Grant Gunnison“We're reducing the amount of time a homeowner needs to spend just gathering the right information by at least an order of magnitude.” — Grant Gunnison“You cannot build your way out of the climate crisis… you have to go back in and fix the old houses.” — Grant Gunnison“We've delivered hundreds of projects, and now it's about scaling the solution to be the front door for homeowners.” — Grant GunnisonResourcesZero HomesShape the System is  an independent podcast with support from KPMG High Growth Ventures More about KPMG High Growth VenturesScale up for success. We're here for that.We navigate founders and their teams to the services they need to reach their next milestone. From startup to scale and beyond. No matter where you are right now, we'll get you the help you need to drive your business forward. We help founders fully realise their potential, as well as the potential of their team and their business, by connecting them to the expertise, skills and resources they need at every stage of their growth journey.Our extensive experience in partnering with evolving businesses means that we can provide you with tailored support as well as independent and practical insights. Whether you are looking to refine your strategy, establish your operations, prepare for a capital raise, expand abroad or simply comply with regulatory requirements, we are here to help.Links:Website: About (highgrowthventures.com.au)LinkedIn: https://www.linkedin.com/showcase/kpmg-enterprise-high-growth-ventures/Contacts: highgrowthventures@kpmg.com.au

✨ Episode SummaryIn this conversation, Damien Swaby speaks with Naghmeh Farzaneh, an Iranian-born painter turned animation director, whose work has screened at Sundance and platforms like The New Yorker and Sesame Workshop. Naghmeh shares how she animates memory, navigates identity, and teaches the next generation of artists to embrace animation as more than cartoons — as a powerful storytelling medium. ⏱ Episode Highlights(04:15) How painting led Naghmeh to discover animation by accident(12:30) Turning memories of immigration into Scent of Geranium(21:40) Directing The Smallest Power with The New Yorker for Sundance(34:20) The painterly pipeline: from sketchbooks to After Effects(42:05) Adapting style for audiences at TED-Ed, Sesame Workshop, and beyond(54:10) Why “home” remains a central theme in her art(1:05:00) Advice for young artists and a message to her younger self

Episode SummaryIn this episode, Tziporah Feldman discusses the specific policy issues Scenic America addresses, such as the impact of undergrounding utility construction on parks and open spaces; billboards and sign control; and intersection of community planning and scenic byways.Episode NotesThe latest episode of The Stream by AASHTO podcast features an interview with Tziporah Feldman, policy and research director for Scenic America; a national nonprofit advocacy dedicated to preserving and enhancing the scenic character of America's communities and countryside.This podcast series is part of the AASHTO Environmental Management technical service program operated by the American Association of State Highway and Transportation Officials. It explores a wide array of environmental topics that affect state departments of transportation and the infrastructure programs they oversee.Scenic America's focus areas are reducing tree removal for billboard visibility purposes, as well as support for the Backcountry Byways Program, the National Scenic Byways Program, and the America the Beautiful Act.In this episode, Feldman discusses the specific policy issues Scenic America addresses, such as the impact of undergrounding utility construction on parks and open spaces; billboards and sign control; and intersection of community planning and scenic byways. She also details her background in the environmental sector. After receiving a biology degree from the University of Cincinnati – all while helping rehabilitate birds of prey and releasing them back into the wild – Feldman went on to obtain a masters in ecology and evolutionary biology from Stony Brook University.

Episode SummaryIn this episode, Ali welcomes renowned educator and creator of the Wheel of Consent, Betty Martin. The conversation explores Betty's journey from her early days as a chiropractor and her deep dive into somatic and erotic practices, to the development of her influential framework, the Wheel of Consent. Together, they discuss the importance of touch, the power of choice in giving and receiving, and how the Wheel of Consent helps people understand boundaries, pleasure, and agency in both professional and personal contexts. Betty shares insights from her decades of teaching, the challenges people face in discovering what they want, and practical exercises for waking up the senses. The episode is a rich, heartfelt exploration of embodiment, consent, and the transformative potential of conscious touch.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE BETTY MARTIN:BETTY - WebsiteLike A Pro: Training for touch professionalsBetty's Media KitBIO:Dr. Betty Martin has had her hands on people professionally for over 40 years (some of it legal and some of it questionable). 30 years of Chiropractic and other modalities, then later, 15 years of Somatic Sex Education and Surrogate Partner Therapy. Also Contact Improv and other kinds of play.She is the developer of the Wheel of Consent, a cutting edge model of receiving and giving, based on touch but amenable to non-touch practices as well. She is the author ofThe Art of Receiving and Giving: The Wheel of Consent.She loves sharing her experience. She developed a 5 day training in the Wheel of Consent for practitioners, which took her around the world, and then trained others to teach it so she could retire. She currently mentors helping professionals, from psychotherapists to sex workers, and all stripes of hands-on practitioners.OTHER RESOURCES, LINKS AND INSPIRATIONS: THE WHEEL OF CONSENT explainedTHE THREE MINUTE GAME: I do what I want. I do what you want. You do what you want. You do what I want.The Body Has A Mind of It's Own - Sandra & Matthew BlakesleeBAMM(Bay Area) MODEL MUGGINGIf you are any body that has ever been bullied or assaulted, or just want to be prepared in case you are, this is such a useful and truly empowering class. One of the best investments you'll ever make!PUPPY PILES: A puppy pile for humans is a type of cuddle puddle where several people gather to cuddle together, often in a close and comfortable heap. Inspired by how puppies often sleep together, this informal practice involves a group of people lying on top of or nestled against each other, fostering feelings of comfort, security, and connection. It is a recognized form of platonic cuddling used for therapeutic and emotional support. Also referred to as a Cuddle PartyBODY ELECTRIC: Sacred Intimacy TrainingSCARED INTIMACY WORK: Sacred intimacy work is a path for personal and relational growth that integrates spiritual, emotional, and erotic aspects of the self to deepen authenticity and connection, often involving practices like somatic exercises, mindful communication, and exploring the energies of love and desire within a framework of consent and deep inner work. Key concepts include recognizing the sacred in everyday interactions, cultivating devotion to love, embodying masculine and feminine energies to create sexual polarity, and engaging in personal work to heal wounds and release limitations.BDSM stands for Bondage and Discipline (B&D), Dominance and Submission (D&S), and Sadism and Masochism (S&M), and refers to consensual sexual activities involving power exchange, physical restraints, and sensation play, which can include pain or intense experiences. The core of BDSM is enthusiastic, informed consent, negotiation, and a safety framework that includes "safewords" to pause or stop play and "aftercare" to help participants transition back after the scene.SHA - Sexual Health Alliance Annual Conference October 8-12th where both Betty and Ali will be presentingAASECT - American Association of Sexuality Educators, Councelors and TherapistsBODY BLOG: What Do and Don't Life and Sex Parties Have in Common? by Ali MezeyTanya Diamond - The Artificial Body? with TANJA DIAMOND: Love, Pleasure and AI – PART ONEFor another fantastic, and very different, conversation with Betty Martin, here's an episode from my buddies over at TabooTalks Podcast:https://tabootalks.sisociety.world/podcast/consent-is-sexy-with-dr-betty-martin/HOMUNCULOUS: A man-like representation of the body in the brainSENSORY/TOUCH Homunculus - RIGHT Brain“…the sensory receptors in your body are distributed unevenly. They are densely concentrated in the body parts where you need high acuity and dexterity, and sparse in parts where superior sensory resolution isn't paramount.“…Your finger maps take up one hundred times as much cortical real estate as your torso map because there is a hundred-to-one ratio of touch receptors in your fingers compared to your torso. The actual surface area of your skin where the sensations originate is irrelevant in apportioning your homunculus map; all that matters is the incoming sensory bandwidth. Thus your huge lips and hands but scrawny arms and legs and disappointing rear end.”PRIMARY MOTOR Homunculus - LEFT Brain“The left [motor] homunculus is a representation of date distribution of motor neurons, which generate actions for the body parts show. Think of it as the output, or response-based homunculus. Notice the face is scowling, and the mouth is open, it's tongue sticking out actively as part of a threat display. The back of the torso and legs are shown. For our ancestors, large muscles like the glutes and hamstrings would have to activate to make a quick get-away in case of attack. The voice box is mapped in the figure on the left, as vocalization is also part of active threat displays.”Ellen Heed, Body Mapping e-book[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Episode SummaryIn this guided meditation, Dr. Betty Martin guides you to sit comfortably and place a small object in your hand, focusing on its shape, texture, and temperature. As you pay attention, you're encouraged to notice the sensations in your hand, shifting your focus from the object to your own sensory experience. You may use the object to gently touch or explore different parts of your hand, moving slowly to heighten awareness. The practice emphasizes going at your own pace, bringing your attention back if your mind wanders, and noticing any feelings that arise - such as pleasantness, curiosity, or even emotions like gratitude or sadness. The meditation can be practiced for about five minutes daily, helping you connect with your body and sensations in a gentle, mindful way.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE BETTY MARTIN:BETTY - WebsiteBIO:Dr. Betty Martin has had her hands on people professionally for over 40 years (some of it legal and some of it questionable). 30 years of Chiropractic and other modalities, then later, 15 years of Somatic Sex Education and Surrogate Partner Therapy. Also Contact Improv and other kinds of play.She is the developer of the Wheel of Consent, a cutting edge model of receiving and giving, based on touch but amenable to non-touch practices as well. She is the author of The Art of Receiving and Giving: The Wheel of Consent.She loves sharing her experience. She developed a 5 day training in the Wheel of Consent for practitioners, which took her around the world, and then trained others to teach it so she could retire. She currently mentors helping professionals, from psychotherapists to sex workers, and all stripes of hands-on practitioners.OTHER RESOURCES, LINKS AND INSPIRATIONS: www.schoolofconsent.org/blog/wheel-explainedwww.wheelofconsent.org/media-kit[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Episode SummaryIn this episode, Paul Andrews rounds out his two-part guide to the "10 Albums Every Guitar Player Should Listen To." Picking up from last week's list, Paul dives into the final five influential records that have shaped the world of guitar—breaking down their impact, sharing some backstory, and extracting key lessons for guitarists of all levels. Plus, there's a quick update about the Beginner Guitar Academy community and what's new this month inside the Academy.Episode Highlights:Beginner Guitar Academy NewsPaul reminds listeners to check out the latest Academy Show where he gives member shout-outs, highlights level assessment passers, celebrates anniversary milestones, and shares new content and upcoming Academy features.Album #6: Back in Black – AC/DC (1980)Tribute to late singer Bon Scott and one of the best-selling albums ever.Angus Young's powerful, rhythmic riffs are simple but enormous.Key lesson: Guitar riffs don't have to be complex—focus on rhythm, groove, and confidence.Album #7: The Dark Side of the Moon – Pink Floyd (1973)Features some of David Gilmour's most emotive, melodic solos.Gilmour redefines lead guitar: slow, melodic, and expressive rather than shredding.Key lesson: Every note matters. Don't rush—let your bends, vibrato, and phrasing do the talking.Album #8: Abbey Road – The Beatles (1969)Beatles push boundaries with innovative, song-serving guitar parts.George Harrison's lyrical solo in "Something" and dueling guitar lines stand out.Key lesson: Think like a songwriter—use guitar to enhance the song, not just showcase skills.Album #9: Paranoid – Black Sabbath (1970)Tony Iommi's dark, heavy riffs define heavy metal despite physical setbacks.Pioneers low tuning and new techniques, creating an iconic sound.Key lesson: Limitations inspire innovation; embrace unique challenges to find your sound.Album #10: Hotel California – The Eagles (1976)Blends rock, country, and folk with lush electric and acoustic guitar layers.Legendary dual guitar harmonies on the title track.Key lesson: Collaboration elevates your playing—try harmonised leads or layering with a loop pedal.Featured Tracks (Live Performances Referenced):AC/DC – “Back in Black” (1981, Capitol Center, Landover, Maryland)Pink Floyd – “Money” (2005, Live 8, London)The Beatles (George Harrison) – “Here Comes the Sun” (1971, Concert for Bangladesh)Black Sabbath – “Paranoid” (1985, Live Aid)Eagles – “Life in the Fast Lane” (1994, MTV Live)Listener Challenge:Paul invites you to share your pick for an essential guitar album. Reach out with your suggestions for a chance to be featured in a future episode or on the blog!Academy Resource Reminder:Beginner Guitar Academy members can access loads of resources to help apply these album-inspired lessons to their own playing. Not a member yet? Try for just $1 with a two-week trial

Guest BioJohn "Tig" Tiegen is a former Marine and security contractor best known for his role as one of the six men who fought to defend the U.S. diplomatic compound and CIA annex during the 2012 Benghazi attack. As co-author of the New York Times bestseller 13 Hours, Tig has spent the last decade exposing what really happened on the ground that night—cutting through political narratives and media spin. With raw honesty and unshakable resolve, Tig continues to share the truth about the events of Benghazi, leadership failures, and what it means to fight for something bigger than yourself.Episode SummaryIn this gripping and emotional episode, John “Tig” Tiegen walks us through the harrowing events of Benghazi on September 11, 2012. He shares what it was like to be on the ground when everything went wrong—from the missed warnings to the fatal “stand down” order. Tig explains how brotherhood, training, and sheer determination helped six men withstand overwhelming odds while the U.S. government failed to act. This isn't just a war story—it's a personal account of betrayal, courage, and the cost of speaking truth to power. If you think you know the story of Benghazi, think again.In This Episode, You'll Discover…What actually happened during the attack on the U.S. consulate and CIA annex in BenghaziThe truth behind the infamous “stand down” orderHow politics and bureaucracy cost lives that nightThe emotional and mental toll of surviving when others didn'tWhat brotherhood and leadership look like under fireHow John found purpose after the battlefieldWhy telling the truth matters more than protecting an agendaConnect with John "Tig" TiegenInstagram: https://www.instagram.com/tigtiegen/Book: 13 Hours: The Inside Account of What Really Happened in BenghaziWatch this episode on YouTube at www.ImpactNow.com/118 or listen to this powerful firsthand account here from a man who lived through one of the most controversial and misunderstood events in modern U.S. history.  Support Wired for ImpactWired for Impact is individually run and operated by Peter King. Your support helps keep the podcast alive! Support Wired for Impact here: www.ImpactNow.com/donate 

"Every journey into the firearms space is fueled by passion, persistence, and a relentless commitment to quality—no shortcuts."Episode SummaryIn this episode, Big Keith and I sit down in the studio with Mitch Eckler, the mastermind behind Hangfire TV and a prolific contributor to Athlon Outdoors. We get into the nitty gritty of content creation in the firearms world, tackling everything from overcoming social media algorithm hurdles to the impact of AI on writing and photography, and why building a genuine voice matters more than ever. Mitch shares his journey from music to guns, his take on revolvers and 1911s, and the realities of trying to make it behind enemy lines here in New York. We also dive into advocacy, staying motivated despite challenges, and tips for anyone wanting to get involved in the 2A community.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsModern Gun Trade School: Turn your passion for firearms into a career with hands-on, at-your-own-pace online gunsmithing courses. Visit mgs.edu or call 1-800-493-4114—tell them The Gun Experiment sent you!Spartan Armor Systems: Stay ready and protected with premier, made-in-the-USA body armor. Visit spartanarmorsystems.com for civilian and professional defensive gear.Key TakeawaysPersistence and authenticity are key to success in firearms content creation.Building a portfolio (even starting a YouTube channel) can open doors in the industry.AI and large language models (LLMs) are here to stay; use them to bolster your writing, but don't lose your unique voice.Social media platforms can be tough for gun content—follow the rules, create original photos, and stay “middle of the road.”New York gun owners face unique challenges, but local and national organizations work behind the scenes to protect 2A rights. Donating to any is better than none!The importance of supporting local gun shops and continuing your firearms education.Authenticity in content—whether written, photographed, or filmed—will always stand out, no matter how advanced technology becomes.Getting started is about doing the hard work first and being willing to

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYIn this episode, Mark sits down with Ed Kleese to discuss the Washington Redskins' storied past. From the glory days of the 1991 Super Bowl champions to the challenges of the 1980s, Ed provides a heartfelt look at what it means to be a fan through thick and thin.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

✨ Welcome & BlessingsHello, hello and blessings. Homaya here. Today, I'm tuning in with a deep and transformative sharing about the journey from intuition to divine messages. This is something I have moved through in my own life, and I see so many of my clients and people in my field experiencing this exact shift.

About the GuestChris Hull is the Co-founder of Otus, an education platform built to help schools and teachers understand students more holistically. A former seventh-grade social studies teacher, Chris brings classroom credibility and a deep empathy for the realities of teaching at scale. His career shift was driven by a simple but stubborn problem: with 150 students a year, how can a teacher truly know each child and act on that knowledge? Otus is his answer—uniting data, context and tools to make teaching more effective and sustainable.Episode SummaryIn this episode of Shape the System, host Vincent Turner digs into how schools actually “run” and why the systems behind them matter as much as what happens at the front of the classroom. Chris Hull explains how Otus consolidates scattered student information—attendance, standardised assessments, classroom-level skills, interests and what's worked before—into a single, living profile that follows each learner across years and teachers.Why it matters: teachers juggle six classes and around 150 students, making it hard to personalise learning or even keep up with who's progressing on what. Otus acts like a Fitbit for learning—wearing it doesn't improve outcomes by itself, but it gives visibility, saves time (often 1–2 hours per week), and shortens the loop between instruction, evidence and adjustment.Under the hood, Otus integrates with existing student information systems (no “rip and replace”), supports classroom assessments, and layers in AI to answer plain-English data questions, recommend right-time resources from content partners, and help educators build assessments faster. Commercially, Otus is bought at the district level; implementations are measured to ensure apples-to-apples comparisons, with onboarding possible inside 30 days.Market-wise, the US has ~15,000 districts and Otus reports adoption in 300+ and growing—pointing to a network effect that's emerging but not yet fully realised. The near-term roadmap is about speed and scale: connect more systems, compress time-to-insight, and make the “every student has a plan” feature a practical norm for schools and families.Key TakeawaysUnify the data that matters: attendance, assessments (state and local), classroom skills, interests and proven strategies live together in one student profile that travels year to year.Save teachers real time: districts report educators reclaiming 1–2 hours per week, redirecting effort toward instruction and differentiation.Meet schools where they are: Otus integrates with existing SIS and testing platforms, enabling crawl-walk-run change rather than rip-and-replace.Put AI to work usefully: ask data questions in plain English, get recommended resources, and generate assessments—speeding up the plan-teach-measure loop.Scale through districts: the US has ~15,000 districts; Otus is in 300+ today with ~30-day onboarding, building momentum towards broader adoption.Notable Quotes“I had 150 students every year.” — Chris Hull“What Otus does is it puts all that information in one place and… allows you to have that articulation from one person to the next so that you're not starting from scratch.” — Chris Hull“Learning is hard. It takes effort. So how do we get to that part more quickly?” — Chris Hull“We make it more discoverable and deliverable by using AI to just allow you to ask it in plain English.” — Chris Hull“We can get them onboarded within 30 days.” — Chris HullResourcesOtus — https://otus.com/?utm_source=shapethesystem.org

TDC 064: The Market Shift Nobody Sees Coming (While You're Distracted by AI)Paid media costs are dropping to 18-month lows—here's what this unexpected trend could mean for your business.Episode SummaryIn this episode of The Digital Contrarian, host Ryan Levesque shares a surprising market observation from his Vermont farm as he prepares to host the first Return to Real mastermind.You'll discover an unexpected shift in paid media costs, learn why this contradicts conventional wisdom, and explore what this opportunity means for digital entrepreneurs who are paying attention.Question of the Day

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Jess Jensen, founder of Co-Pilot Communications and executive communications strategist for leaders from growth-minded founders to C-suite executives.Jess shares her five-step framework for helping leaders show up as real humans online—building trust, attracting opportunities, and standing out in a noisy digital world. From her time leading marketing for giants like Nestlé, Adidas, Qualcomm, and Microsoft, to working one-on-one with founders, Jess explains why storytelling, consistency, and a willingness to experiment are the keys to cutting through the noise.The conversation dives into:The three things Jess looks for when assessing a leader's messaging.How to use stories outside your industry to make your brand more compelling.The most common misconception founders have about their own communications.Why “being yourself” is more than a cliché—it's a competitive advantage.How personal branding can 3x your engagement over corporate messaging.Whether you're leading a billion-dollar brand or a 10-person business, Jess's insights will inspire you to stop hiding behind polished PR and start showing up with real personality.Key Takeaways & Quotes“Be yourself. Don't just regurgitate PR fluff—show up as a full human.”Consistency matters more than perfection. If you're not active on any platform, start there.Sharing wins is fine, but mix in personal stories, perspectives, and causes you care about.“Most people think they have nothing important to say—until you help them see it.”Personal brands get triple the engagement of company brands on social media.Timestamps0:00 – Intro to Jess Jensen & Co-Pilot Communications2:00 – Three things Jess looks for when assessing messaging6:00 – Using stories from outside your industry to connect9:00 – The biggest misconception founders have about communications14:50 – The one rule every leader should follow online15:30 – Jess's journey from corporate brand marketing to founder22:00 – Organic vs. paid social media strategies26:30 – Jess's impact goal: making digital a more human place30:00 – Jess's newsletter & where to connectGuest Links

Episode SummaryIn episode #51, wisdom keeper and astrologer Chris Skidmore, joins the podcast for a profound conversation exploring the intersection of myth, astrology, and social cohesion. Chris and podcast host, Jef Szi, delve into the the 12 House System of Astrology as a "mythic language" and ancient teaching device that can provide guidance for exploring human nature and our social realities. After framing astrology not so much as a predictive tool or literal science, but rather as a rich, symbolic framework for understanding the human condition, Chris and Jef discuss the organization and significance of the 12 house system. Along the way they highlight various features of this "medicine wheel" as an archetypal ally for personal and social development. From there, the conversation homes in on the critical axis of the Fifth and Eleventh houses. Jef and Chris connect this house-system polarity to Jef's recent experience at the Grateful Dead's (Dead and Company) 60th anniversary shows in San Francisco. The performer-audience relationship become the metaphor they use to examine the dynamics between our "individual fire" (the Fifth House's focus on creative self-expression) to "collective connection" (the Eleventh House's domain of community and social contribution). Later on, Jef and Chris call upon a rarely mentioned Greek Olympian God, Hephaestus, to further illuminate to the 5th/11th House axis. Hephaestus is a figure of both woundedness and masterful craftsmanship and lore surrounding his disfigurements.Both The Dead and the Hephaestus become pertinent tales through which the various connections and tensions that occur between the creative soul and social responsibilities can be known—how our personal struggles and creative passions of doing what we love can be supported or troubled by mass, social pressures of our times. What Chris and Jef land on is these matters of love, creativity, shame, and community are not isolated, but are integral to how we navigate our human condition. Ultimately, there's a consequential dance taking place between a life that finds its real loves and pleasures and finding our place and contribution to society. In the beginning, middle, and end, The Astrology of Self-Love, & Society masterfully links personal emotional experiences to a broader, archetypal framework, offering a new way to view our creative lives and the pressures of mass society. I hope you enjoy this conversation and it's implications as much as I did getting to interview Chris. About Chris Skidmore:Chris Skidmore is the host of On The Soul's Terms Podcast. He is also a practicing psychotherapist, astrologer, biodynamic cranial-sacral therapist who currently resides in Bali. Be sure to drop into Chris's podcast to follow his work on the 12 Houses, or call upon him for an astrology reading.*****

✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠⁠⁠Inside, I'll show you the exact 3-step process I used to create my first $5K, $10K, and even $120K month. We'll uncover your hidden blocks, clear them, and reprogram your subconscious to manifest money with ease. Happening September 8 — ⁠⁠⁠join here.⁠⁠⁠⁠⁠✨ Join the waitlist for MMM Club (Money Mindset & Meditation Club) [HERE]. Get early bird pricing, lifetime access to 82 trainings, and live monthly calls that help you clear hidden blocks, grow your business, and manifest your dream life.⁠⁠Episode SummaryIn this heartfelt, multi-layered episode, I share a mix of stories, lessons, and insights that are top of mind for me right now. From reflecting on how I went from $30,000 in debt to making six-figure investments with ease, to uncovering how fear can silently steal our energy and distract us from our purpose, this episode is designed to inspire you to shift your beliefs and step fully into your power.You'll walk away with practical reminders about money management, the truth about fear as a distraction, and how to realign your energy so that manifestation becomes effortless.Topics CoveredMy journey from avoiding money to confidently investing six figuresWhy holding onto money is not a wealth-building strategyHow changing my beliefs changed my financial realityA powerful reminder from a sauna journey: Where did you invest your energy today?The truth about fear: false evidence appearing realWhy fear is distracting us from our purpose and how to shift out of itEnergy precedes manifestation: how to align with the vibration of what you desireAction Steps From This EpisodeNotice where you are investing your energy each day—fear or love—and consciously choose differently.Practice embodying the energy of your desires before they manifest.Use fear as a reminder to shift back into light, safety, and abundance.Resources & Links⁠⁠⁠

✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠⁠Inside, I'll show you the exact 3-step process I used to create my first $5K, $10K, and even $120K month. We'll uncover your hidden blocks, clear them, and reprogram your subconscious to manifest money with ease. Happening September 8 — ⁠⁠join here.⁠⁠⁠✨ Join the waitlist for MMM Club (Money Mindset & Meditation Club) [HERE]. Get early bird pricing, lifetime access to 82 trainings, and live monthly calls that help you clear hidden blocks, grow your business, and manifest your dream life.⁠Episode SummaryIn this powerful episode of The Money Mindset and Manifestation Show, I open up about a recent money trigger I experienced and share the exact 5-step process I use to move through financial triggers without spiraling into chaos. Money triggers are inevitable—whether it's unexpected bills, hitting an upper limit, or financial outflows that feel overwhelming. The key is not avoiding them but learning how to regulate, take ownership, and transform them into breakthroughs.This episode will guide you step by step through how to move energy, reclaim your power, and shift patterns so you can stop repeating the same cycles and start manifesting money with ease.Topics CoveredWhy money triggers happen (and why they're actually opportunities).The difference between reacting vs responding from regulation.The 5 steps I use to move through any money trigger.How avoiding financial discomfort creates leaks and drains your energy.Real-life stories of my $25k Tesla bill and unexpected expenses.How to identify and clear the subconscious beliefs that attract financial obstacles.The final step: inspired action from your new state of abundance.Action Steps From This EpisodeStep 1: Regulate and move the energy.Step 2: Take 100% accountability.Step 3: Get it out (journal or speak it out).Step 4: Identify the subconscious belief that attracted it.Step 5: Take inspired action from your new desire.These five steps will help you stop spiraling, heal money wounds at the root, and finally break the repeating cycles that keep you stuck.Resources & Links⁠⁠

"Success in business now, in my opinion, is creativity."Episode SummaryIn this episode of The Gun Experiment, hosts Mike and Big Keith sit down with Tom Kubiniec, the CEO of Securit Gun Storage. Tom delves into his journey from a rock guitarist to a prominent figure in the gun storage industry, highlighting the inception and growth of his company. The discussion covers innovative gun storage solutions, the importance of modularity, and how to build a dream gun room that combines both style and security. Tom also shares his insights on creative conflict in business and the role of creativity in fostering innovation.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com7. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Key TakeawaysEntrepreneurial Spirit: Tom's journey from musician to businessman and CEO of Securit Gun Storage.Gun Storage Innovation: The importance of modularity and decentralized storage in modern gun safes.Creative Conflict: How encouraging creativity within a team can lead to groundbreaking solutions.Building a Dream Gun Room: Ideas and tips for designing a secure and impressive gun storage area.Industry Challenges: Navigating the gun safe industry amidst regulation and competition.Guest InformationName: Tom KubiniecTitle: CEO of Securit Gun StorageWebsite: securitgunstorage.comShow SponsorsKings River Customs: Experts in 1911 customization. Check out their beautiful craftsmanship on Instagram or contact Matt at Matt@KingsRiverCustoms.com.On-site Firearm: Providing top-notch firearm training classes. Visit oftllc.us to find a class in your area.Thank you for tuning in! We hope you found this episode insightful and inspiring. Stay safe and keep your guns secure!

Episode SummaryIn this episode, we cover several key developments in the EV and clean energy world. We start with a look at Tesla's latest software updates and how they could change the driving experience for owners. Then we shift to the broader EV market, including updates from Ford and GM, and the challenges they're facing with scaling production. There's also discussion on EV incentives, policy shifts, and how consumer adoption trends are shaping the industry. We touch on the latest charging infrastructure news, exploring where progress is being made and where gaps still exist. Finally, we wrap up with a look at international developments in the clean energy transition and what they could mean for the future of transportation.Support the ShowSupport KilowattOther PodcastsBeyond the Post YouTubeBeyond the Post PodcastShuffle Playlist918Digital WebsiteNews LinksRivian's Q2 2025 Earnings CallShow Art Created By Dall-eSupport this show http://supporter.acast.com/kilowatt. Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryIn this episode, Ali welcomes Jo Cobbett - movement facilitator, artist, and poet - for a rich conversation about the transformative power of embodied movement. Jo shares her experiences navigating personal and community challenges, including the aftermath of wildfires, and how dance and somatic practices offer healing and connection, to self and community.Together, they explore the importance of presence, curiosity, and intention in reclaiming body intelligence. Other topics explored are inhibition, learning from the outside rather than the inside, and finding answers through movement. Jo discusses her approach to creating inclusive, supportive spaces where people of all backgrounds can rediscover themselves through movement. The episode offers inspiration for embracing change, building community, and finding body brilliance in every stage of life.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE JO COBBETT:https://www.movinground.com/https://www.facebook.com/jobcobbettBIO:Jo Cobbett is a devotee and lover of wonder - crafting windows into profound self-encounters and discovering beauty throughout life's journey. Her primary portals are embodied movement and visual art, inviting play, curiosity, and existential dialogue with the world. Jo is directly engaged in life through nurturing family and creating spaces for self-exploration, expressed via her visual art, streamed poetry, and embodied movement offerings. Developing alongside her earlier partnership with Michael Mullen Skelton, Jo has been leading classes and workshops for over 30 years in Los Angeles and around the globe.She trained in bodywork at Esalen Institute, studied 5Rhythms with Gabrielle Roth, Soul Motion with Vinn Arjuna Martí, and Open Floor with Kathy Altman, Lori Saltzman, and Andrea Juhan, among others. Her practice has been further deepened through improvisation and creative play with Paula Shaw, Camille Maurine, and Ruth Zaporah.A primary influence in her life has been her training and collaboration with Susan Harper in Continuum Montage. Her ongoing inspiration also comes through Laura Sirkin‑Brown, and a lifelong conversation with nature — the whispers of wind, the flow of water, and the subtle intelligence of embodied movement.Jo honors countless teachers encountered along the way and remains continuously inspired — including by Ali Mezey, whose presence and insights have enriched her path.OTHER RESOURCES, LINKS AND INSPIRATIONS: Michael Molin-Skelton — Conscious Dance/Soul Motion“A few things that I hold sacred; the love of my life Anneli, the miracle of that love, Jaylan, resilience, friends that cherish and challenge me, integrity, dancing alone, dancing with you, transparency, love.”Esalen Institute -  A historic retreat center in Big Sur, California, focused on human potential and somatic practices.Five Rhythms® with Gabrielle Roth – A dynamic movement practice founded by Gabrielle Roth exploring flow, staccato, chaos, lyrical, and stillness.Soul Motion® with Vinn Arjuna Martí  –  A conscious dance practice rooted in presence, relational awareness, and creative expression.Open Floor with Kathy Altman, Lori Saltzman, and Andrea Juhan - A movement meditation practice designed for personal healing and collective connection.Improvisation with Paula Shaw, Camille Maurine, and Ruth Zaporah - Explorations in expressive arts, performance, and authentic movement.Susan Harper & Continuum Montage - Susan Harper is a Continuum teacher who developed Continuum Montage, blending movement, breath, and sound to deepen somatic awareness.Yakov & Susannah Darling Khan - Founders of Movement Medicine, a conscious dance practice integrating shamanic, therapeutic, and artistic paths.Emilie Conrad, Founder of Continuum MovementAndrea JuhanPaula ShawCamille Maurine Laura Sirkin-Brown  Anna Halprin - Pioneer in postmodern dance and healing movement practices; creator of the Life/Art Process.Baba Olatunji - Nigerian drummer and educator who popularized African drumming in the West; known for *Drums of Passion*.Rupert Sheldrake - Biologist and author known for his theories on morphic resonance and collective memory fields.Dancing in the Streets: A History of Collective Joy by Barbara Ehrenreich - A cultural and historical study of how communal dance and celebration have shaped human history.Ecstatic Dance - A global movement community offering conscious, freeform dance events with no talking, alcohol, or shoes.Let There Be Light by Jacques Lusseyran - Memoir of a blind French resistance fighter exploring inner vision and resilience.[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

TDC 063: 5 AI Infographics That Will Blow Your MindFive shocking AI infographics reveal hidden truths about data centers, jobs, and what AI is doing to your brain.---Episode SummaryIn this episode of The Digital Contrarian, host Ryan Levesque shares five mind-blowing AI infographics from his personal collection.You'll discover hard evidence that AI is killing jobs for young people, learn why data centers now consume more power than entire countries, and see shocking MIT research on what ChatGPT does to your brain connectivity.---Question of the Day

✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠Inside, I'll show you the exact 3-step process I used to create my first $5K, $10K, and even $120K month. We'll uncover your hidden blocks, clear them, and reprogram your subconscious to manifest money with ease. Happening September 8 — ⁠join here.⁠✨ Join the waitlist for MMM Club (Money Mindset & Meditation Club) [HERE]. Get early bird pricing, lifetime access to 82 trainings, and live monthly calls that help you clear hidden blocks, grow your business, and manifest your dream life.Episode SummaryIn this episode, I'm sharing exactly what I would do if I was starting my 7-figure business from scratch. Over the last seven years, I've doubled my income year after year—going from $8K to over half a million—and today, I'm giving you the 5-step protocol I would follow if I had to build it all again. This episode is packed with strategy, mindset shifts, and raw behind-the-scenes of how I created a business that gives me time, location, and financial freedom.Topics CoveredWhy building your business on a strong foundation is non-negotiableMy 5-step protocol to grow from $0 to 7 figuresHow to uncover your soul purpose and choose a niche that lights you upThe exact subconscious reprogramming practices I used to scaleWhy alignment matters more than strategyThe one long-form content channel that will build lasting trust with your audienceHow to scale your business beyond trading time for moneyAction Steps From This EpisodeUncover your soul purpose and build confidence in your offer.Reprogram your subconscious beliefs daily to align with your vision.Put on blinders and build a business model that feels aligned to you.Choose one long-form content channel and go all in on providing value.Build a scalable business model that gives you time, location, and financial freedom.Resources & Links⁠

"When you are struggling to take action, break big goals into small, actionable steps.Persistence isn't about giant leaps, but about steady, continual progress—however small."Episode SummaryIn this episode, Big Keith and I welcomed Conor Donahue, a former Navy SEAL and CEO/co-founder of Ace Virtual Shooting, to The Gun Experiment. We dove into Conor's transition from military service to the tech-entrepreneurial world, exploring how his experiences shaped both his character and the innovative product he's helping bring to the firearm training community. Conor shared personal insights into the importance of mentorship, faith, adaptability, teamwork, and the drive behind Ace XR's industry-leading virtual reality shooting simulator.We discussed the benefits and practicalities of virtual gun training, the challenges (and surprising fun) of dry fire practice, and how community and technology are reshaping the shooting sports landscape. Plus, Conor joined us for a live review and behind-the-scenes look at the ongoing innovation happening at Ace Virtual Shooting—and yes, we also put him through our Run and Gun lightning round.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They're a big part of making the show possible.Show SponsorsSpecial thanks to OnSite Firearms Training—our longest-standing sponsor. They bring world-class firearms instruction in a safe, challenging environment, with incredible guest instructors like Jared Reston. Whether you're new or seeking to perfect your skills, check them out!Shout-out to Ace Virtual Shooting for providing us with cutting-edge gear and an immersive, fun, and skill-building training tool.Key TakeawaysMentorship shapes our trajectory: Conor credits mentors from Scouting, the military, and his faith community for guiding his career and values.Faith and adversity build character: Hurdles in Conor's youth and experience in the SEALs forged grit, humility, and perseverance.The transition from service to entrepreneurship isn't always easy: Identity and purpose beyond the uniform are topics every veteran (and leader) faces.Adaptability and teamwork are as essential in business as in the Teams.Supplement, don't substitute: Tools like Ace VR are powerful supplements but no replacement for live fire training.Community matters: The Ace XR platform isn't just a training...

What if the ideas that linger in the back of your mind — the ones you can't quite explain — are the ones you most need to pay attention to?Episode SummaryIn this episode, I explore that question with Dr Nuno Reis, a former physicist and investment banker turned thinker and guide in uncovering what he calls rare dots — those unique, pre-verbal insights that feel deeply resonant but don't yet fit into our existing models of the world.Our conversation begins with Nuno's unusual career path, from string theory and theoretical physics into financial modelling and risk management, before moving into transparency roles in finance. From there, we trace the thread of his enduring curiosity: how crises drive paradigm shifts, why models are useful but limited, and what happens when we acknowledge that not everything fits into neat rational frameworks.Nuno then introduces the concept of rare dots and explains how he's harnessing AI in a novel, deeply human way: not to replace thought, but to help us surface the preverbal ideas that shape our uniqueness. Together, we explore how rare dots can guide creativity, meaning, and innovation in our work and lives — and why paying attention to the things that don't quite make sense may be the most sensible thing we can do.Guest BiographyDr Nuno Reis describes himself as a physicist turned banker turned explorer of human thinking. After completing a PhD in theoretical physics with a focus on string theory, he transitioned into investment banking at UBS and later into financial engineering and transparency initiatives at Bloomberg.Over 18 years in finance, he applied scientific methods to risk modelling, hedging, and complex derivatives, all while maintaining a deep curiosity about the limits of logic and models.Today, Nuno is the creator of the Rare Dots framework, which helps individuals and organisations uncover the pre-verbal insights that drive creativity and meaning. He combines philosophy, history of thought, and cutting-edge uses of AI to build environments where people can explore their deepest intuitions.Through workshops, cohorts, and his own practice, he guides others in turning those rare dots into pathways for innovation, purpose, and contribution.AI-Generated Timestamped Summary[00:00:00] Introduction and framing of rare dots as preverbal insights[00:01:00] Nuno's background: from physics to banking and financial modelling[00:06:00] Applying scientific methods to markets and the 2008 crisis[00:12:00] Replication crisis and paradigm shifts in science[00:18:00] Early story of curiosity and existential questions[00:21:00] Introduction of rare dots as deeply resonant insights[00:26:00] How resonance and intuition shape meaning[00:30:00] Creating environments to surface rare dots[00:35:00] History of thinking vs history of ideas[00:40:00] Using AI as a tool for rare dots and Wittgenstein's ladder[00:46:00] How AI can surface pre-verbal thinking[00:52:00] AI as a prompt for deeper human thinking[00:56:00] Rare dots exploration as an infinite game[01:02:00] Rare dots as a guide for careers and human valueLinksNuno on LinkedIn - https://www.linkedin.com/in/nuno-reis/Nuno's Substack - https://nunobreis.substack.com/

Episode SummaryIn this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Casey Ruff—longtime trainer, host of Boundless Body Radio, and outspoken advocate for low-carb, keto, and carnivore nutrition.From his early days in the corporate gym world to building his own business during the chaos of 2020, Casey shares how a crisis pushed him to rethink health, career, and the way he serves clients. Casey opens up about his journey into ketogenic and carnivore eating, the science and case studies that convinced him, and the surprising mental health benefits—what he calls “carnivore zen.”Together, Alex and Casey explore the deep connection between faith, discipline, and stewardship of the body, even when their traditions differ. This conversation goes beyond macros and reps. They discuss the “noob phase” of fitness, how to navigate the indoctrination of nutrition dogma, and the spiritual nature of helping others reclaim health.From client success stories to reflections on resilience, this episode challenges you to consider not just what you eat or how you train—but why. Whether you're curious about carnivore, looking for encouragement on your own health journey, or seeking to connect your physical stewardship with a deeper purpose, this is a conversation you won't want to miss.Main Discussion Themes:-The origin story of Boundless Body Radio and building a business during --COVID-19-Casey's transition into keto and carnivore nutrition—and why it stuck-The “carnivore zen” effect and the emerging field of metabolic psychiatry-Why nutrition can feel like a belief system—and how to keep it client-focused-The parallels between starting a podcast and starting a fitness journey-The spiritual and relational depth of personal training and coaching-Faith as a driver for perseverance and purposeful healthTimestamped Outline00:00 – Lighthearted opening, podcast swap banter01:18 – Episode trajectory and topics preview03:07 – Casey's background and the launch of Boundless Body Radio05:39 – Leaving the corporate gym world during COVID07:46 – Starting a business and committing to consistent podcasting10:05 – The learning curve of podcasting and parallels to fitness growth17:03 – Casey's “noob phase” in keto and carnivore nutrition20:57 – Discovering ketosis, client transformations, and mental health benefits23:23 – First carnivore experiment and experiencing “carnivore zen”25:42 – Metabolic psychiatry and reversing severe mental disorders27:04 – Nutrition as “indoctrination” and why belief systems form around diet31:36 – Human omnivory, nutrient density, and plant compound considerations36:11 – The long-term proof of a nutritional approach (“you will know them by their fruits”)38:34 – The real driver behind client coaching—agency and transformation43:08 – Removing the body as an obstacle to living fully45:09 – Spiritual depth in Casey's work and ritual in coaching49:18 – Why AI won't replace personal coaching50:48 – Guest resources and connecting with Casey52:55 – Casey's reflections on the Christian faith55:19 – Closing encouragement and prayerIf this resonated, you should:-Subscribe to the Faithful Fitness Podcast on your favorite platform-Check out the Faithful Fitness Devotional for deeper integration of faith and health – https://betterdaily.live/devo-Join the Better Daily community app for coaching, resources, and accountability – https://betterdaily.live/inviteruFeatured Guest Resources:-Website: myboundlessbody.com-Boundless Body Radio Podcast: Available on all major platforms-Free nutrition seminar resources: Available via the Boundless Body website-Complimentary 30-minute consultation: Book directly through the “Book Now” button on websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Episode SummaryIn the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.EPSIODE SPONSORS: LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGLOW GREENS POWDEROFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Anxiety and Burnout Relief03:09 Understanding the Ordinary vs. Extraordinary06:01 The Role of Food in Managing Stress08:51 Cooling Foods and Hydration Strategies11:45 Body Care Practices for Hot Weather17:51 Emotional Well-Being and Self-Awareness24:00 Spiritual Growth and Inner PeaceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.