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✨ Episode SummaryIn this powerful New Year episode, Relationship Coach Keana W. Mitchell guides you through the process of creating a clear, emotionally grounded vision for love in 2026. Whether you're single, dating, or in a long‑term relationship, this episode helps you understand why vision—not just goals—is essential for building healthy, fulfilling love.Keana breaks down the psychology behind vision‑setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You'll learn how to identify what you truly want in a partner, how to distinguish between negotiables and non‑negotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations.This episode is all about clarity, emotional safety, and intentional love.

The smarter you are, the easier it is to get stuck - not because you lack ability, but because intelligence can quietly build a wall between you and the reality that would actually move you forward.EPISODE SUMMARYIn this episode, John explores one of the most common — and least talked about — reasons experienced speakers plateau.It's not a skill gap. It's a distance-from-reality problem.Drawing on 15 years of coaching speakers, John introduces the concept of psychological limiter loops: self-reinforcing cycles that keep you feeling productive while quietly keeping you stuck. He unpacks how intelligence, identity, and the need to protect your status can build a wall between you and the feedback, visibility, and real-world exposure that would actually accelerate your growth.This episode covers:• Why smart people overthink instead of executing• How psychological limiter loops work — and why they feel like progress from the inside• Why the hardest part of any speaker's journey challenges your identity, not just your skill• Five practical ways to break the loop and reconnect with realityWhether you're just starting or you've been speaking for years and know you should be further ahead, this one is for you.TIMESTAMPS00:00 The smarter you are, the easier it is to get stuck00:40 What this episode covers01:15 The Bertrand Russell quote and why intelligence creates doubt01:50 What a psychological limiter loop is — and what it looks like in practice02:40 How the loop builds a wall between you and reality03:15 Why this isn't just a beginner problem04:00 The dip - and why it's an identity challenge, not just a skill test04:50 Potential doesn't pay the bills. Bookings do.05:10 Personal story: nearly never doing stand-up comedy07:15 Personal story: the keynote I was hiding behind07:50 Five ways to break the loop07:55 1. Reconnect with reality08:15 2. Shorten the loop08:45 3. Lower the exposure threshold09:10 4. Knock the wall down09:45 5. Act before certainty10:20 Close — most speakers have a distance-from-reality problem11:00 How to work with JohnRESOURCES & LINKSBook mentioned: The New Comedy Bible by Judy CarterConcept mentioned: The Dip by Seth GodinVisit https://strategic-speaker.scoreapp.com to take the 2-minute Strategic Speaking Business Audit and find out what's blocking you from getting more bookings, re-bookings, referrals and bigger fees. There's a special surprise gift for everyone who completes the quiz.Want to get coached for free on the show? Fill in the form https://forms.gle/mo4xYkEiCjqtz9yP6, and if we think your challenge could help others, we'll invite you on.For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening. Rating the show 5* on Spotify helps their algorithm recommend the show, so please take a moment to follow the show and leave a rating.Mentioned in this episode:SPGFS - Hiro.fmBecoming known will always make it easier to get booked and podcast guesting is one of the easiest ways to make that happen, when you have the right strategy. This program will teach you everything you need to know about podcast guesting, from the tech stack to making an impact. You'll get all the tools to stand out as an amazing podcast guest and get booked on great shows.The Strategic Speaking Business AuditTake this quick quiz to find out where and why your speaking business is leaking opportunities.

Episode SummaryIn this third episode of the March basketball series, Molly shares transparently about a recent three-week stretch of travel that disrupted her Mostly Alcohol-Free rhythm.With retreats, vacation, conferences, disrupted sleep, and limited access to her usual alternatives, she drifted from her typical low-risk limits and had fewer alcohol-free days than usual.Instead of spiraling, she chose to rebound.This episode explores the neuroscience of short-term pattern shifts, why regulation comes before restriction, and how to interrupt a streak without shame. Molly shares her real-time rebound plan — including five alcohol-free days this week — and what she'll do differently next time.Drifting happens.Rebounding builds self-trust.In This EpisodeWhy travel and novelty increase dopamineThe impact of sleep disruption on regulationHow environment shapes drinking behaviorWhy streaks strengthen neural pathwaysThe difference between drifting and spiralingWhy curiosity regulates and shame dysregulatesMolly's five-day rebound planKey TakeawaysDrift is human.Regulation comes first.Interrupting a streak restores flexibility.Pre-decision reduces in-the-moment choices.You are defined by your response, not your slip.ReflectionIf you've drifted recently, ask yourself:What contributed to it?What would your rebound look like this week?What can you pre-decide next time?Work With MollyLearn more at:www.mollywatts.comOr email: molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Episode SummaryIn this episode, Paul Andrews dives into the next step in mastering guitar improvisation: connecting your solos and improvisations to the underlying chords. Building on last week's focus on note control, this episode explores how targeting chord tones, especially the root, can help your improvisation sound more intentional, musical, and satisfying.Key TopicsImprovisation Roadmap:This month's focus is on breaking improvisation down into four stages: Practice, Control, Musical Awareness, and Expression.The Power of Limiting Notes:Recap of last week's three-note improvisation challenge and why restricting your choices can help with creativity and phrasing.Connecting to Harmony:Great improvisers don't just play notes from a scale—they choose notes that fit or resolve over the chords being played. This episode focuses on starting with the root note and expanding to other chord tones.Practical Example – "Stairway to Heaven" Backing Track:All examples use the A minor, G major, and F major chords, utilizing a 7-minute looped backing track from the solo section of "Stairway to Heaven." https://youtu.be/9A77WiMo2Is?si=KDM-5TwjMj9Qkv2Y What You'll LearnLanding on the Root Note:Why ending your phrases on the root note of the chord or key makes your improvisation sound more resolved and intentional.Locating Important Notes:Where the A notes are within the A minor pentatonic scale, and how to find the root notes of G and F within the backing track's progression.Targeting Chord Tones:How hitting the 1st, 3rd, or 5th note of each chord helps your phrases fit better and sound more musical.Chord tones for A minor: A, C, EChord tones for G major: G, B, DChord tones for F major: F, A, CChallenge of the Week:Paul Andrews introduces a multi-stage improvisation challenge:Start by resolving to root notes.Move on to targeting other chord tones (especially the 3rd).Try improvising with small arpeggios (playing chord notes out of order for melodic ideas).Experiment with approach notes—hitting a fret above or below a chord tone and sliding into it.Why Chord Tones Matter:Scales provide options; chord tones provide direction.Think of the scale as a road and the chord tones as your destinations along the way.Action ItemsTry the "Stairway to Heaven" backing track to practice targeting and landing on chord tones. https://youtu.be/9A77WiMo2Is?si=KDM-5TwjMj9Qkv2YVisit the Beginner Guitar Academy community if you're a member, to participate in the weekly improvisation challenge, ask questions, and get feedback.Use repetition, space, and phrasing in your improvisation—don't just focus on playing more notes.Check out Paul Andrews's past theory episodes (search for “chords” at bgapodcast.com) if you need a refresher on what chord tones are and how to find them.Next WeekStay tuned! The next episode will focus on rhythm and phrasing—showing why great improvisers often stand out not for their note choices, but for how they use rhythm and space.Remember:Great improvisation isn't about playing more notes; it's about making the notes you play count.If you enjoyed this episode, keep practicing, stay curious, and see you next week!

WelcomeHello and blessings, and welcome to Episode 7 of Season 3 of The Calling Podcast, Follow Your Spirit All the Way In. I'm your host, Homaya.This episode is part 7 of 8, inspired by one of the best and most important masterclasses I gave in the last few years, The Healer. Today I'm opening a transmission on leadership, creation, and the truth that healers are powerful manifesters.Take a deep breath. Let your body listen, and let us go deeper.Episode SummaryIn this conversation, I share why sensitivity can rise after receiving light medicine, and why this softness is a blessing that supports your energetic upgrade.I also explore manifestation as healing going forward. Creation is not about waiting for proof. It is about declaring, holding space for yourself, and learning to receive from the frequency of I matter.Key TakeawaysSensitivity after an energetic upgrade can be a blessing, not a weaknessHealers are leaders and creators, and powerful manifestersManifestation is healing going forward, it is creationWhen you create for yourself, move from doubt into declarationLearn to hold space for yourself the way you hold space for othersBeing the receiver is the frequency of I matterStop waiting for proof, move internally and the external will alignIn this episode, I invite you to notice where you are still waiting for proof, permission, or external validation before you move.We are going to explore what it means to create from clear declaration, to hold space for yourself the way you hold space for others, and to receive from the frequency of I matter.If this episode of The Calling Podcast supports you, please leave a review, like and subscribe, and share it with your friends, family, and colleagues, because everyone has a calling. I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

Episode SummaryIn this week's Q&A episode of The Worth Loving Podcast, Keana answers your most vulnerable and heartfelt questions about healing, relationships, and rebuilding your sense of self. These questions come directly from listeners navigating life after emotional abuse, toxic relationships, and patterns that feel hard to break.Today's conversation expands on the themes from the main episode, How to Heal After a Toxic Relationship, and explores broader topics like overthinking, boundaries, communication, and knowing when you're ready to date again. Each answer is trauma‑informed, emotionally safe, and grounded in compassion offering clarity without judgment and guidance without pressure.This episode is a reminder that healing is not linear, and you don't have to figure it out alone. Your questions matter. Your voice matters. And your healing deserves space.Questions Answered in This EpisodeRelated to This Week's Main EpisodeWhy do I still miss my toxic ex even though I know the relationship wasn't good for me?How do I rebuild my identity after losing myself in a toxic relationship?How can I trust myself to choose differently next time?What are some early signs that someone might be emotionally unsafe?Unrelated but deeply importantHow do I stop overthinking in relationships?How do I set boundaries without feeling guilty?How do I communicate my needs without sounding demanding?How do I know if I'm ready to date again?Key Themes CoveredTrauma bonds and emotional conditioningRebuilding identity after emotional harmStrengthening intuition and self‑trustRecognizing emotional safety vs. emotional dangerHealthy communication and boundary‑settingNervous system responses in relationshipsDating readiness and emotional capacityListener Reflection QuestionsWhat did I learn about myself today?What boundary or truth do I need to honor this week?What part of me is asking for compassion right now?Special Announcements

Episode SummaryIn this episode of the AI Builders Roundtable, the builders cross a line.Instead of just discussing AI-native companies, they use one - Polsia AI - to start new businesses live on the show.Neal, Craig, and Greg spin up real ventures, fund them, and watch agents begin executing tasks in real time. MVPs get scoped. Outreach campaigns get drafted. Websites get built. Autonomous execution starts.What begins as a demo turns into a deeper conversation about ownership, liability, trust, agent-to-agent commerce, and what happens when company creation becomes a commodity.This isn't a thought experiment. It's builders testing the edge.Key Topics* Launching AI-native companies live with Polsia AI* Funding autonomous agents to build and operate startups* When execution collapses toward zero* Agent-run outreach, marketing, and MVP development* Who holds liability when agents transact autonomously* Micro-venture economics and short business life cycles* Building for agents, not just humans* Why emotional trust may become more valuable in an autonomous worldLinks & Resources* Polsia AIConnect on LinkedIn* Neal Bloom* Craig Lauer* Greg Moser This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit risingtidepartners.substack.com/subscribe

WelcomeHello and blessings, and welcome to Episode 6 of Season 3 of The Calling Podcast, Follow Your Spirit All the Way In. I'm your host, Homaya.This series, inspired by one of the most important masterclasses, The Healer, continues. Today I'm opening a transmission on pain, and on the truth that pain is not a punishment and it is not against you. Pain is a signal. It has intelligence. It is designed to bring you back into connection.Take a deep breath as you listen. Become aware of your connection to your body and to your breath. Let your mind soften and your heart open. Please breathe, and let us begin.Episode SummaryIn this conversation, I share a different relationship with pain.I speak about pain as an indicator that something has been neglected, forgotten, or disconnected from, and I invite you to stop rushing to judge it or fix it. I also share why I see us as the chosen one for our challenges, because if it is on your table, you have the capacity to heal it, transform it, and lead with it.As we close, I leave you with a simple invitation. Breathe, soften, and ask, what is the medicine that is already alive here?Key TakeawaysPain is not a punishment and it is not against youPain is a signal with intelligence, designed to bring you back into connectionWhat creates pain is often what has been neglected, forgotten, or taken for grantedYou are the chosen one for your challenge because you have the capacity to heal and transform itThis attitude creates confidence for you and for your clientsDo not rush to judge or fix what is rising, breathe and ask for the medicineHealing is not separation, it is unity, wholeness, and open hearted truthAs we come to completion of Episode 6, I want to leave you with a different way of seeing what rises inside of you.Not everything that feels intense is a sign that something is wrong. Sometimes what you call pain is simply what is asking for your attention, something that was neglected, something that was forgotten, and something that is ready to come back into unity and connection.So if something is moving in you, do not rush to judge it. Do not rush to fix it. Breathe, soften, and ask, what is the medicine that is already alive here?In our next conversation, we are going to bridge from this place into leadership and creation. We are going to look into what it means to hold a frequency so clear that it reorganises everything around you.Thank you for listening and being part of this great conversation. You will find all the relevant links in the show notes, as well as a link to a meditation for you to feel more connected to your spirit and aligned with your soul contract.Please, if this episode touched you, leave a review, like and subscribe. Feel comfortable to share it with your friends, family, and colleagues because everyone has a calling.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

Episode SummaryIn this episode of First Cheque, Cheryl and Maxine sit down with Laura Chambers, CEO of @Mozilla to dive into the transformative power of open source technology and its role in shaping the future of the internet and artificial intelligence. Laura shares insights on Mozilla's unique nonprofit structure, the importance of transparency and accessibility in technology, and the critical need for an open AI ecosystem to drive innovation and equity. From the historical impact of open source software like Firefox to the current challenges of balancing ethical AI development with business needs, this conversation is packed with lessons for early-stage investors and tech enthusiasts alike. Laura also provides an inside look at Mozilla Ventures and the Builders Program, which are supporting the next wave of open-source innovators. Whether you're an investor, founder, or just curious about the future of tech, this episode is a must-listen!Time Stamps00:00 Intro & Guest Highlights00:21 Why We're Excited About Laura Chambers03:14 Interview Begins: Laura's First Investment at Age 1005:20 Open Source 101: What It Is & Why It Matters07:08 Firefox vs Internet Explorer: The Open Source Origin Story09:58 How Healthy Is the Internet Today?13:50 Can You Actually Make Money From Open Source?15:45 What If the Internet Had Stayed Behind Paywalls?17:33 Gen AI Is the New Model T: We're Missing the Seatbelts19:37 The Case For & Against Closed Source AI21:35 Why Researchers, Academics & Governments Need Open Access22:17 Where Are We in the Gen AI Infrastructure Cycle?24:18 AI in Education: What Skills Do Kids Actually Need?26:36 Older Generations & the AI Learning Gap29:16 Open vs Closed: Who's Winning Right Now?33:49 Meta's Llama & the Strategic Logic of Going Open35:21 Advice for Founders & Investors Building on Open vs Closed Models39:21 Inside Mozilla Ventures: What They're Investing In41:31 Prompt Engineering Tips From a CEO (Say Please!)46:13 The Biggest Brave Moment: Moving Her Family & a 17-Year-Old Dog to Australia49:20 The Weight of Being CEO & What That Feels LikeResources1) Mozilla Ventures: Supporting startups focused on privacy, AI, and open source innovation. (https://mozilla.vc/)2) Mozilla Builders Program: Investing in and mentoring early-stage entrepreneurs building ethical tech solutions. (https://builders.mozilla.org/)3) Harvard University Study: Open Source Software's $8 Trillion Economic Impact A study on the global economic value created by open source technology. (https://www.hbs.edu/ris/Publication%20Files/24-038_51f8444f-502c-4139-8bf2-56eb4b65c58a.pdf)4) Anthropic Report on Bias in AI: Research highlighting the impact of bias and the importance of transparency in AI models. (https://www.anthropic.com/research/mapping-mind-language-model)First Cheque is part of Day One.Day One helps founders and startup operators make better business decisions more often. To learn more, join our newsletter to be notified of new First Cheque episodes and upcoming shows.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpSpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

EPISODE SUMMARYIn this episode, I'm joined by Michael Stone, author of Markup & Profit, to talk about the real reason so many roofing contractors go broke: they don't charge enough and they don't know their numbers. We break down markup vs. profit, why job costing is mandatory, how to set pricing to cover overhead + owner pay + net profit, and how to market to the right customer so you can charge what you're worth.EPISODE DESCRIPTIONMost roofing contractors don't go out of business because they can't sell.They go out of business because they don't charge enough, don't job cost, and don't know their real numbers.In this episode, I'm joined by Michael Stone, author of the classic book Markup & Profit, to talk about the fundamentals that never change — and why “the market price” mentality keeps contractors broke.We cover:Why 9 out of 10 contractors go broke (and what the profitable ones do differently)The difference between markup and gross profit (and why it matters)Why job costing is non-negotiable if you want consistent profitHow to set pricing to cover overhead, owner pay, and net profitWhy “being competitive” is optional — but being profitable isn'tHow to market to the right customer so you can charge what you're worthCash flow and payment schedules: why contractors run out of cash even when they're busyBuilding a business that's actually sellable (systems + financials + profit)Connect with Michael Stone:Website: markupprofit.comConnect with Dave / The Roofer Coach:Free Strategy Call: Schedule NowFree Resource (1-Page Business Plan): theroofercoach.com/planText Dave: (510) 612-1450SPONSORS:✅ ProLine — Automate follow-up and close more jobs with text + email. Try it FREE and save 50% off your first month with code DAVE50 → useproline.com✅ SMA Support — Virtual assistants for roofing companies (calls, admin, lead follow-up) → smasupport.us

Episode SummaryIn this coaching session, John Ball works with speaker Jackson Ogunyemi, who has spent 25 years speaking in the education sector and now wants to transition into higher-paying corporate speaking opportunities.Jackson has the experience, the message, and the stage presence. What he's missing is the business engine that consistently generates bookings.Together they unpack some uncomfortable realities about the speaking industry: why conferences rarely pay new speakers well, why speaker bureaus don't create demand, and why many talented speakers stay stuck at low fees.From there, they build a practical strategy: identify a hunting niche, use LinkedIn to find prospects, send simple outreach messages, and create a consistent follow-up system.If you want to turn speaking into a real business rather than hoping to be discovered, this episode will show you where to start.Want to join John's 'Serious About Speaking' newsletter? Subscribe on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6882642444815519744In This EpisodeWhy many speakers rely on the wrong growth strategiesThe reality of speaker bureaus and conferencesWhy visibility alone doesn't generate bookingsHow to identify a profitable speaking nicheWhy sales teams could be a powerful market for speakersHow LinkedIn can become a speaker prospecting toolThe outreach message that gets responsesWhy persistence matters more than perfectionHow to build a simple speaking sales engineKey InsightMost speakers try to build an audience before they build a business.The real order is:Build a sales engineGet booked and paidThen grow your visibility on top of that momentumPractical Steps From This EpisodeIf you want to start building your speaking pipeline:Choose a clear hunting nicheBuild a list of companies in that nicheContact them on LinkedIn with a simple questionTrack your outreach in a CRMFollow up consistentlyEven 30–60 minutes a day of prospecting can start generating conversations and opportunities.CHAPTERS00:00 Offended But Hooked01:29 Meet Jackson's Pivot02:34 Education Fees Reality06:16 Corporate Audience Fit08:34 Why Bureaus Wont Help10:05 Pick A Hunting Niche12:59 Outreach That Gets Replies15:14 CRM And Follow Up Rhythm16:23 Daily Prospecting Engine19:29 Persistence Mindset Shift22:24 Add Workshops And Examples24:49 Wrap Up And Next Steps25:40 Final Takeaways And CTAVisit https://strategic-speaker.scoreapp.com to take the 2-minute Strategic Speaking Business Audit and find out what's blocking you from getting more bookings, re-bookings, referrals and bigger fees. There's a special surprise gift for everyone who completes the quiz.Want to get coached for free on the show? Fill in the form https://forms.gle/mo4xYkEiCjqtz9yP6, and if we think your challenge could help others, we'll invite you on.For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening. Rating the show 5* on Spotify helps their algo recommend the show, so please take a moment to follow the show and leave a rating.Mentioned in this episode:SPGFS - Hiro.fmBecoming known will always make it easier to get booked and podcast guesting is one of the easiest ways to make that happen, when you have the right strategy. This program will teach you everything you need to know about podcast guesting, from the tech stack to making an impact. You'll get all the tools to stand out as an amazing podcast guest and get booked on great shows.The Strategic Speaking Business AuditTake this quick quiz to find out where and why your speaking business is leaking opportunities.

WelcomeHello and blessings, welcome to Episode 5 of Season 3 of The Calling Podcast: Integration and Embodiment for Healers. I'm your host, Homaya.This episode is part 5 of an 8-part series inspired by one of my most important masterclasses, The Healer. Today I'm opening a transmission on integration and embodiment, and on what it means to live your truth beyond the session.Take a deep breath. Welcome yourself into this space. Give yourself permission to receive the downloads. Do not try to grasp it only through your mind. Let it land fully in your aura.Episode SummaryIn this conversation, I speak about integration as the bridge between spiritual experience and embodiment.I share why your medicine is not only what happens in a healing space, but what people feel in your presence, in your relationships, and in the way you carry yourself when no one is watching.I also invite you to notice where you are still making yourself small so life feels safer, and what becomes possible when you stop minimising your light and allow yourself to be fully seen and fully felt.Key TakeawaysIntegration is embodiment, it is living your truth, not only understanding itYour medicine is your presence, not only what happens in sessionsAsk yourself where you are still making yourself small to feel safeWhen you stop minimising your light, your impact, ease, and prosperity expandTransmission moves people through frequency, not performanceNotice where you divide yourself, spiritual in one place and guarded in anotherAs we close, take a deep breath and feel what is true for you.Not what you learned, not what you understood mentally, but what you are actually living.Notice where you are still separating yourself. Spiritual in one place, guarded in another. Powerful in one moment, reserved in the next. This is not a calling to become more. It is a calling to stop minimising what is already here.If this episode of The Calling Podcast touched you, please leave a review, like and subscribe, and share it with your friends, family, and colleagues, because everyone has a calling.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

Melissa Urban is the co-founder and CEO of Whole30 and a renowned authority on helping people create lifelong healthy habits. She is an eight-time New York Times bestselling author whose books have sold millions of copies worldwide. Melissa has been featured by major outlets like the New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC. Beyond her work in nutrition and wellness, she is a prominent keynote speaker on health, boundaries, community building, and entrepreneurship. Melissa lives in Salt Lake City, Utah, and is an active voice in the concussion community, sharing her personal experience to help others feel less alone.Episode SummaryIn this episode of the Concussion Coach Podcast, host Bethany Lewis sits down with Melissa Urban for an honest and in-depth conversation about her experience with a concussion and the years-long recovery journey that followed.Melissa shares the story of her injury in December 2018—a hit to the head during a seemingly-innocuous game of laser tag. She describes the confusing onset of symptoms, from irritability and vision problems to an unfamiliar anxiety that culminated in a terrifying panic attack. Melissa opens up about the isolating nature of her symptoms, the strain it put on her relationships, and the challenge of navigating work and motherhood while dealing with an invisible injury.With the help of a specialized physical therapy team that reached out to her, Melissa was able to get a proper diagnosis and targeted treatment. She discusses the various therapies she underwent, including work on primitive reflexes, vision training, and treatment for a POTS-like nervous system dysregulation. Melissa also shares the unexpected ways her injury affected her relationship with food and exercise, and how she navigated the emotional journey of redefining her self-worth when her identity as an "active person" was temporarily stripped away. She offers invaluable advice on self-advocacy, trusting your own experience, and finding hope during setbacks, emphasizing that while her journey was long, there is more help and hope available now than ever before.Resources and Contact Information MentionedThis list compiles all the resources, tools, and contacts Melissa Urban discussed during the interview.Melissa's Personal Links:Website: melissau.comInstagram: @melissauHer Concussion Story (Part 1): https://blog.melissau.com/p/my-concussion-story-part-1Melissa's podcast episodes she mentioned:The Work of Byron KatieCold Showers with Ed SheeranTreatments, Therapies, and Tools:Specialized Physical Therapy: Melissa stressed the importance of finding a physical or occupational therapist specializing in TBI (Traumatic Brain Injury). Her team was affiliated with Park City Hospital in Utah and had experience working with the U.S. Ski and Snowboard Team.Primitive Reflex Integration: Therapy focused on re-integrating primitive reflexes that can re-emerge after a head injury.Vision Therapy: Exercises to improve eye coordination and brain-eye connection, including the use of a Brock string.Cold Exposure (Cold Showers): Melissa found cold showers to be a "magic pill" for her symptoms. She used them as a tool to train her nervous system to remain calm under stress.Irlen Screening: A vision screening that uses colored overlays to help with visual stress and perception. Melissa mentioned a translucent lilac shade was helpful for her reading.Hyperbaric Oxygen Therapy (HBOT): Melissa tried this at a local wellness clinic and found it helpful for acute symptom relief, though she noted it was expensive and time-consuming.Loop Earplugs: She used these to dull overwhelming auditory input in places like airports and grocery stores.Environmental Modifications: Melissa emphasized using sunglasses and blue-light-blocking glasses, and avoiding fluorescent or big overhead lights whenever possible.

About the GuestKimberly Davis Powell is a distinguished basketball coach and program director with nearly 30 years of experience. She built ESSENCE Basketball into one of the most respected programs in the country, developing WNBA All-Stars, Olympic invitees, and All-American athletes.Currently working within the prep school space, Coach Kim focuses on elite player development, discipline, and building strong community-centered programs that prepare athletes for the next level.Episode SummaryIn this episode of It's Just Different Podcast, Ashley Roberts sits down with Coach Kimberly Davis Powell to break down the evolving landscape of AAU basketball — and what's being lost in the process.From the explosion of exposure events and rankings to the influence of parents and trainers, youth basketball looks very different than it did 10–15 years ago. Coach Kim shares what she believes is missing: fundamentals, discipline, accountability, and long-term development.The conversation dives into:- The real value of playing on a sponsored shoe circuit teamWhy some athletes chase visibility before they're ready- The delicate balance between parents advocating and overstepping- How trainers can better serve athletes through film breakdown and defensive development- The mental and character foundation required to succeed at the college levelIf you're a parent, coach, or serious athlete navigating AAU basketball and the recruiting process, this episode is a must-listen.Key Takeaways- Strong fundamentals and discipline are still the foundation of elite players.- Exposure without development can hurt long-term growth.- Parents play a critical role in shaping recruitment outcomes — positively or negatively.- Film study and defensive skill work are often overlooked but essential.- Shoe circuit teams can provide opportunity — but only if the athlete is prepared.Resources for Basketball ParentsJoin the Basketball Parent Community:https://www.ashleynroberts.com/communityDownload the FREE Guide (Save Time, Money & Stress):https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit:https://www.ashleynroberts.com/product-page/basketball-parent-toolkitShop DIFFERENT merch (Use code Podcast for 15% off):https://itsjustdifferentapparel.com

Episode summaryIn this episode of Precisely Property, we're joined by Andrew Hoyne to explore the power of placemaking and why great places consistently outperform. Andrew shares how placemaking has evolved from a “nice to have” into a critical driver of economic, social and commercial value across the built environment.We unpack what placemaking really means in practice, drawing on real-world case studies and examples to show how places can be designed, branded and activated to become true market makers. Andrew introduces the concept of The Place Economy, explaining how thoughtful placemaking can shape demand, influence behaviour, and create long-term value for communities, investors and cities alike.The conversation also looks ahead to 2026, with Andrew sharing where he sees the biggest opportunities emerging across different states and sectors, and how those who understand place, purpose and experience will be best positioned to succeed in the next phase of the property cycle.This episode is a compelling discussion on how placemaking is no longer just about buildings, but about creating destinations that drive stronger social and economic outcomes.About our guestAndrew Hoyne is the Principal of Hoyne, an industry-leading creative partner and global authority in placemaking, branding and property marketing. For decades, Andrew has helped shape how people think about the built environment, with a singular focus on making places extraordinary.He is the creator of The Place Economy, a globally acclaimed three-volume book series that explores best-practice placemaking and property development from around the world. A passionate advocate for the link between great places and stronger social and economic outcomes, Andrew is a sought-after speaker at major conferences in Australia and internationally, including SXSW, TEDx, ULI USA and the International Place Branding Association.Tune into the episode now!If you're interested in how placemaking creates value, builds markets and shapes the future of our cities, this is an episode you won't want to miss. Tune in to hear Andrew Hoyne's insights on designing places that truly matter.EPISODE LINKSAndrew HoyneHoyneWe'd love your feedback, send us a message today.LET'S CONNECT SubscribeInstagram Website LinkedIn Email > podcast@charterkc.com.au This podcast is for educational purposes only and should not be considered investment or financial advice. This podcast is not intended to replace or supplement professional investment, financial or legal advice. Please seek professional advice based upon your personal circumstances. The views expressed by our podcast guests may not represent those of Charter Keck Cramer. This podcast may not be copied, reproduced, republished or posted in whole or in part without the prior written consent of Charter Keck Cramer.

WelcomeHello and blessings, and welcome to Episode 4 of Season 3 of The Calling Podcast, Follow Your Spirit All the Way In. I'm your host, Homaya.This episode is inspired by one of my most important masterclasses, The Healer. Today I'm opening a transmission on healing as leadership, and on truth as resonance. This is an invitation into growth and expansion beyond good and bad, and into the clear frequency that activates truth and life force.Take a deep breath. Welcome yourself into this space. Give yourself permission to receive the downloads. Do not try to grasp it only through your mind. Let it land fully in your aura.Episode SummaryIn this conversation, I want to empower you into leadership.As healers, mystics, and light guides, leadership is not something we add on later. It is rooted within us. There is an origin to what it means to be a healer, and it is connected to seeing, holding frequency, guiding the collective, and carrying light.If everything is consciousness, then the impact we create is through light, through aura, through presence. There is nothing else that leads this world but light. We are called to create in alignment, not more of the same, but creation through light.I also speak about the power of creation.Love is force. Truth is force. Compassion is force. Caring is force. Listening is force. Yet we can underestimate these forces because they are natural for us. We can confuse compassion with weakness, love with self abandonment, and selfless service with letting people take everything from us.To be a stable portal, to be a sacred space, to activate life force in others, we must stand for truth as truth. Healing is not about fixing. Healing is about bringing frequency into the space so the truth inside another person can resonate and remember itself.Mudras and hand movements are not the source of healing. They help us shift state, enter a transmission state, and become a stable portal for the divine to pass through. The deeper work is living your singularity, not only when the session begins, but as a way of being.As we close, notice where you divide yourself. Spiritual in one place, small in another. Powerful in one moment, hidden in the next. This is not a calling to become more. It is a calling to stop minimising what is already here.Key TakeawaysHealing is leadership. Healers are meant to lead through light and frequency.Truth is resonance. We resonate with truth.The power of creation is a core power of the healer.Love, truth, compassion, caring, and listening are forces.Compassion is not self abandonment.Healing is not fixing. Healing is activating life force through presence.If this episode of The Calling Podcast touched you, please leave a review, like and subscribe, and share it with your friends, family, and colleagues, because everyone has a calling.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

About the GuestJason Rolland is the CEO of Carbon Inc, a leading additive manufacturing company focused on production-grade 3D printing. Trained as a polymer chemist, Jason completed his PhD at the University of North Carolina at Chapel Hill under Carbon co-founder Joe DeSimone, where he developed a deep interest in translating materials science into real-world impact. His career sits at the intersection of chemistry, entrepreneurship, and advanced manufacturing, with a particular focus on making 3D printing viable for end-use products at scale. At Carbon, he has helped shift the industry from “rapid prototyping” to true digital manufacturing.Episode SummaryIn this episode of Shape the System, host Vincent Turner sits down with Jason Rolland to unpack how additive manufacturing—specifically polymer-based 3D printing—is reshaping the way physical products are designed, made, and distributed. Rather than framing 3D printing as a novelty or prototyping tool, the conversation explores its emergence as a genuine manufacturing alternative to injection moulding and foams.Jason walks through the limitations of traditional manufacturing, particularly where cost efficiency comes at the expense of performance, customisation, and waste. Using examples from footwear, helmets, bike saddles, wheelchair cushions, and dental products, he explains how lattice geometries and advanced elastomers unlock new performance characteristics—such as targeted cushioning, breathability, and durability—that simply aren't possible with conventional methods.The discussion also touches on broader system-level implications: on-demand production, reduced tooling, faster iteration cycles, and more localised manufacturing. From Adidas' fully 3D-printed Climacool shoe to millions of custom dental parts produced each month, the episode highlights where the economics already work—and where they're heading next.Key Takeaways3D printing is moving from prototyping into true manufacturing, producing end-use parts that match or outperform traditional materials.Lattice structures enable performance gains—variable stiffness, breathability, and impact protection—that foams and injection-moulded parts can't achieve.Customisation at scale is already real in sectors like dentistry, with millions of unique parts produced every month.Digital manufacturing reduces reliance on tooling, enabling faster design iteration and lower inventory risk.The biggest barriers to adoption today are awareness and application development speed, not material performance.Notable Quotes“It's no longer okay for something to be cool just because it's 3D printed. It actually has to serve function and do something better.” — Jason Rolland“Nobody actually cares about all the cool tech that's behind it. They care about the part that comes out of the printer.” — Jason Rolland“You can intrinsically have stiffer regions and softer regions within the same part just by changing the geometry.” — Jason Rolland“The success of the year isn't how many shoes you sell—it's how much inventory you have left over.” — Jason Rolland“There's almost no industry that can't benefit from what we're doing.” — Jason RollandResourcesCarbon Inc — https://carbon3d.com/?utm_source=shapethesystem.org Shape the System is an independent podcast with support from KPMG High Growth Ventures More about KPMG High Growth VenturesScale up for success. We're here for that.We navigate founders and their teams to the services they need to reach their next milestone. From startup to scale and beyond. No matter where you are right now, we'll get you the help you need to drive your business forward. We help founders fully realise their potential, as well as the potential of their team and their business, by connecting them to the expertise, skills and resources they need at every stage of their growth journey.Our extensive experience in partnering with evolving businesses means that we can provide you with tailored support as well as independent and practical insights. Whether you are looking to refine your strategy, establish your operations, prepare for a capital raise, expand abroad or simply comply with regulatory requirements, we are here to help.Links:Website: About (highgrowthventures.com.au)LinkedIn: https://www.linkedin.com/showcase/kpmg-enterprise-high-growth-ventures/Contacts: highgrowthventures@kpmg.com.au

Jeff Booth is an entrepreneur and thought leader who is known for his insights on Bitcoin, technology, economics, and the future of deflation.› https://x.com/jeffboothPARTNERS

If your child is melting down over small things and nothing you say seems to help, this episode will completely change how you see the problem — and give you a clear, research-backed plan to fix it.Episode SummaryIn this episode of the Raising Resilient Kids Podcast, Tom and Jeannie sit down with Resilience Expert and educator Talia Kovacs, founder of Calm Connected. Talia brings a rare perspective to the resilience conversation — one grounded in 17+ years of classroom teaching, literacy coaching across hundreds of schools, and teaching Raising Resilient Kids, her own parent empowerment program.Talia opens with a game-changing mindset shift: parents need to think less like engineers (expecting specific inputs to produce specific outputs) and more like gardeners — observing, adjusting, and trusting that there is TIME to make positive changes. This reframe alone reduces parental anxiety and creates a calmer household climate.From there, Talia walks through her powerful three-step resilience framework: starting with yourself (because resilience is modeled, not taught), creating the right conditions at home through sustainable systems and structures, and finally building your child's inner capacity. Critically, she explains why so many parents want to skip straight to step three — and why that always backfires.You'll also discover why resilience is built through connection and community (not grit), and the one simple thing — delighting in your children — that you can start doing this week to shift the entire dynamic at home.In This Episode You'll Learn:Why resilience is modeled, not taught — and what that means for YOU as a parentTalia's 3-step resilience framework: Start with yourself → Create conditions → Build capacityHow to use your child's unique strengths as the foundation for resilienceWhy kids need time to 'fail privately' — and why this is disappearing from childhoodThe research truth about resilience: it's built in community, not by pushing harderOne action you can take THIS WEEK to start transforming your home environmentAbout Talia KovacsTalia Kovacs is the founder of Calm Connected and creator of the Raising Resilient Kids class. A former classroom teacher and graduate-level education professor, Talia spent years as the CEO of Lit Life, an international literacy consulting firm, coaching teachers across hundreds of schools on social-emotional based literacy. Her work has been featured in Forbes, Newsweek, the Today Show, and Scholastic. Talia serves on the board of directors for Lit Life and is dedicated to equipping parents with tools to foster deep inner resilience in their kids, creating calm, connected families where children truly thrive.Connect with TaliaWebsite: https://taliakovacs.com/Free Gift — 5 Steps to Use Your Kids' Strengths to Build Resilience: taliakovacs.com/giftAbout the Raising Resilient Kids PodcastThank you for listening to the Raising Resilient Kids Podcast! We are siblings on a mission to help kids become their strongest selves. Each episode, we share proven strategies with parents, teachers, and all who work with youth and teens to build resilient, confident kids who can tackle life's challenges and thrive.For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast.SPECIAL THANKS TO OUR SPONSORSMind of a Champion The So Happy You're Here YouTube Channel The Resilient Youth Certification Program

WelcomeHello and blessings, and welcome to Season 3, Episode 3 of The Calling Podcast, Follow Your Spirit All the Way In. I'm your host, Homaya.This episode, Singularity and Your Unique Expression of the Divine, is part 3 of an 8-part series inspired by one of my most beautiful and important masterclasses, The Healer. Today, we are speaking about singularity.When I use this word, I am pointing to something very simple and very profound, your unique expression of the divine, the part of you that cannot be copied, cannot be replaced, and cannot be reduced to a role, a title, or a personality.So take a deep breath. Let yourself be here. Bring your heart forth a little more than your mind. And as you listen, ask yourself gently from within, what in me is ready to be illuminated?Episode SummaryIn this conversation, I share what I mean by singularity, and why I return to this word again and again.For some, singularity is the name for God. For others, it is the core of creation. For me, singularity is my one and only aspect of God.As healers, one of the biggest medicines we can offer is to plug people into the socket, to connect hearts with spirit. We clear the stories so God can show up in the emptiness, so divinity has space to exist.And yet, as my own vision of healing evolved, I realised it is not only about connecting to the socket. When someone reconnects to source, their singularity begins to be illuminated. Their unique signature. Their unique God presence and gift.I also speak about what it means to show up in your highest light. If we perceive ourselves as an extension of the divine, made in the image of God, then there is a deeper question here.Would it be a sin to cover that light?My work as a healer is to connect you to source, to activate your singularity, to activate your life force. I am not fixing, erasing, cutting, or gluing. I am showing you energetically what is possible, so your life force rises, and the distortion dissolves in the presence of truth.We close with a living question.What is my singularity, and how do I bring it forth?Let it reveal itself, not as a mental answer, but as an inner knowing.Key TakeawaysSingularity points to your unique expression of the divine, what cannot be copied or replaced.A core role of the healer is to connect hearts with spirit, to plug people into the socket.When you reconnect to source, your singularity becomes illuminated, your unique signature and gift.Showing up in your highest light is not ego, it is allowing the divine within you to be seen.Life force is God, or whatever name you choose for the presence beyond everything that is also everything.Healing is not fixing. Healing is activating life force through presence, aura, and truth.There is always a next level of expansion, evolution, and transformation.If this episode of The Calling Podcast touched you, please leave a review, like and subscribe, and share it with your friends, family, and colleagues, because everyone has a calling.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

It was a total blast recording this episode with Evelio Mattos and the incredible founders of Perro Verde Mezcal, Juan Santiago Rodriguez and Mariana Carvajal.This wasn't just a conversation about spirits; it was a masterclass in how brand story, heritage, and “un-compromised” design come together to create something truly rare—or as they say in Spanish, a Perro Verde.

TABLETOP SPORTCAST — EPISODE 242Sitting Down With… Dave Jackson! (Box Seat Baseball)Runtime: ~1:11:00Guest: Dave Jackson (Box Seat Baseball community contributor + “How To” video creator)EPISODE SUMMARYIn this episode, James sits down with Dave Jackson to talk Box Seat Baseball—why it has such a loyal following, what makes the engine feel so “baseball-real,” and how to get rolling whether you're coming in fresh or leveling up into the deeper Under The Hood experience. Dave shares practical advice for learning the system, what to focus on early, and where new players can find helpful tutorials and community support.WHAT WE COVERDave's path into Box Seat Baseball and what hooked himEasy Play vs. Under The Hood: what's different and who each version fits bestThe pitcher/batter interaction and why it creates such strong at-bat tensionBallpark + game-day nuance (parks, conditions, and the “little things”)Learning curve tips: how to make your first few games smoother and fasterSeason / replay talk: what kinds of projects Box Seat Baseball shines atCommunity resources (forums + YouTube tutorials) to help you learn quickerLINKS & RESOURCESBox Seat Baseball site:http://www.boxseatbaseball.comDave Jackson “Under The Hood” How-To videos (YouTube):Intro (Short): https://youtube.com/shorts/89m-1PXV4Hs?feature=shareWalks & strikeouts: https://youtu.be/I5JECaaSriQBalls in play / outs: https://youtu.be/nSfmeReT9i8Balls in play / hits: https://youtu.be/mWNaX4QDef0Community discussions worth browsing:Under The Hood review thread: https://forums.delphiforums.com/tabletopsports/messages/53665/1Dave's video links thread: https://forums.delphiforums.com/boxseatbaseball/messages/2056/1TIMESTAMPS / CHAPTERS (SUGGESTED)(These are auto-detected breakpoints from the audio. Rename the chapter titles to match your final edit.)0:00 — Cold open / intro4:08 — Guest intro + why Box Seat Baseball13:59 — Easy Play vs. Under The Hood (what changes)37:25 — Pitcher/batter interaction + “at-bat tension”44:37 — Ballparks + game-day nuance56:15 — Learning curve tips (how to start strong)58:38 — Projects, seasons, and replay ideas1:04:16 — Wrap-up + where to find tutorials/resources1:09:01 — Outro / next episode tease1:11:00 — EndCALL TO ACTIONIf you enjoyed the episode, please follow/subscribe to Tabletop SportCast, leave a rating/review, and share this episode with a friend who loves baseball sims or is looking for a deep-dive tabletop project.Hashtags: #TabletopSportCast #TabletopBaseball #SportsSims #BoxSeatBaseball

Episode SummaryIn this bonus episode, helicopter pilot Adele returns to share deeper reflections on kindness, fear, emotional intelligence, and crisis management in aviation and life. She talks about why her ideal billboard would simply say “Be kind to each other,” opens up about her fear of public speaking despite a high‑risk job, and describes a pivotal in‑flight engine incident that she calls the day she “actually became a pilot.” The conversation explores expectations placed on pilots, the importance of crew resource management, and how self‑kindness and knowing your own reactions under pressure can transform both work and life.Key TakeawaysKindness matters more than we thinkAdele's billboard message would be “Be kind to each other”, highlighting how many problems come from a lack of empathy and taking time to understand others.Kindness isn't just outward-facing—being kind to yourself is crucial for growth and confidence.Public speaking can be scarier than extreme physical riskDespite being a helicopter pilot, Adele finds public speaking and situations where she might embarrass herself more terrifying than skydiving.Confidence in speaking is a muscle that needs practice, even for people who seem naturally comfortable on stage or on mic.Travel, beauty, and environmental realityAdele loves Indonesia for its culture, people, and nature, calling it a turning point in her life.She also notes the shocking plastic pollution, with “confetti beaches” where sand is largely plastic.Canada still pulls at her heart, especially the mountains—but brutal winters make her unsure about moving back full-time.Helicopter flying: range, routes, and fearsMost helicopters can fly 2–2.5 hours on one tank, continuing as long as there are fuel stops.Ocean crossings are possible via staged routes (e.g., via Iceland), but Adele is not a fan of flying over open water.Wildfire flying as a future goalAdele is interested in moving into wildfire fighting operations, including vertical reference and longline work, to help communities affected by fires.Misconceptions and expectations of pilotsPeople often don't expect Adele to be the pilot, and treat her differently once they find out what she does.There's a strong image of what a pilot “should” look and act like, which she doesn't fit, and she's always balancing authenticity with professional expectations.Emotional intelligence and crew dynamics save livesAdele explains crew resource management (CRM) and why “soft skills” like communication, feedback, and trust are actually critical safety skills.She discusses the danger of authority gradients where co‑pilots are too afraid to challenge captains, sometimes with fatal consequences.Good crews balance clear leadership with genuine openness, so everyone feels able to speak up.The day she “actually became a pilot”Adele shares a detailed story of an engine malfunction in a Sikorsky 76, flying single-pilot from remote fishing lodges.She had to manage power, monitor for fire, navigate terrain, communicate with ATC, and land safely on one engine, all while alone and out of radio range for part of the flight.That incident proved to her she could rely on her training under pressure and shaped her identity as a pilot.How helicopters land if the engine failsAdele breaks down autorotation: using rotor inertia and airflow so the helicopter can still be controlled and landed without power.With training, pilots can pick a spot, flare, and land with control, rather than “falling like a rock.”Crisis responses and self-awarenessBoth discuss how people react in crises—fight, flight, or freeze—and the importance of knowing your own default.Michelle reflects that she's often very effective in real crises, even if she feels chaotic day to day.Self-kindness as a dareFor her personal “dare,” Adele commits to being kinder to herself, acknowledging she is her own worst critic.With constant negativity in the world, she wants to focus on positive actions and impact. Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryIn this episode of Tacos & Tech, Neal Bloom sits down with Juanny Romero, founder and CEO of Mothership Coffee Roasters, for a raw and deeply human conversation about building businesses rooted in belonging—not hustle.Juanny shares her journey from growing up in Queens, leaving New York after 9/11 in search of agency, opening her first café in Las Vegas with no business plan during the Great Recession, and learning math from fifth-grade textbooks to keep the business alive. What started as a single café became Mothership—now an eight-figure company built around community, connection, and purpose.The conversation explores loneliness in modern society, why baristas are “architects of meaning,” and how revenue becomes a byproduct when people feel they belong. Juanny also shares her bold next chapter: slowing down, rejecting hustle culture, and empowering 1,000 women to become millionaires by giving Mothership away like seeds.Key Topics* Failing forward and finding agency* Building community as the real product* Opening during the Great Recession* Learning numbers to trust intuition* Scaling without losing soul* COVID, chaos, and creativity* Belonging as a business advantage* Mentorship, incentives, and boundaries* Redefining success beyond moneyLinks* Mothership Coffee RoastersConnect on LinkedIn* Juanny Romero* Neal Bloom This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit risingtidepartners.substack.com/subscribe

"Restraint is a skill—it's just as important to decide when not to act as it is to act decisively."Episode SummaryIn this episode of The Gun Experiment, we sit down with Erick Gelhaus, a highly experienced firearms instructor with a career spanning the U.S. Army, law enforcement, and the civilian sector. We dig into everything from the evolution of use-of-force thinking, the realities of law enforcement scrutiny, decision-making under stress, and the complexities of training with shotguns and pistol-mounted optics. We also discuss responsible off-body carry, the importance of de-escalation, and why judgment and restraint are core skills for both professionals and everyday gun owners.I share my own dry fire journey, Keith gets fired up about shotguns, and together we pull out valuable, street-applicable wisdom from Erick's decades of experience. If you're looking to refine your mindset, boost your training, and become a more responsible gun owner, this episode is for you.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Youtube4. Grab some cool TGE merch5. Ask us anything at AskMikeandKeith@gmail.com6. Be sure to support the sponsors of the show. They're a big part of making the show possible.Show SponsorsBig thanks to OnSight Firearms Training. If you want top-tier instruction, skill-building courses, and access to some of the best guest instructors in the country, check them out at OFTLLC.USKey TakeawaysUse of Force is Nuanced: It's not just about skill—judgment, legal knowledge, and communication with the public are equally vital. Erick's experience in the military, law enforcement, and as an instructor shaped his holistic approach.Dry Fire and Regular Practice: Training consistently—even just 10 minutes a day—yields better reaction times and smoother draws.Red Dots and Optics: Erick shares actionable tips for faster dot acquisition, including practicing the draw in reverse and learning to accept imperfection for practical shooting.Decision-Making Drills: Incorporating judgment and visual processing into range training is challenging but essential. It's not just about shooting fast, but making the right call under pressure.Shotgun Wisdom: The shotgun is still a powerful home defense tool—if you know your pattern, ammo, and manipulations. It's the thinking person's weapon, and training matters more than the platform.

Episode #205: Heart to Heart — Unapologetic Joy with Tina Coleman"Living unapologetically isn't just about confidence; it's about the courage to be seen in your fullest expression of joy."Episode SummaryIn this soul-stirring "Heart to Heart," I am joined by the vibrant Tina Coleman. Tina is the author of 50 Fabulous and Fuckable, an Empowerment Coach, and a Speaker who is on a mission to help women reclaim their spark. We dive deep into what it means to shed the weight of societal expectations and step into a life of unapologetic joy, regardless of age or history.In This Episode, We Discuss:The Journey to "Fabulous": How Tina transitioned from traditional roles into a life of radical self-empowerment and advocacy.Finding Freedom & Energy: Tina shares her personal path to discovering the boundless energy that comes when you finally live for yourself."If I Can Do It, You Can Do It": A powerful message of hope for any woman feeling stuck in her current circumstances.The Changing Business Landscape: How the way we do business is evolving and why staying authentic is the key to navigating those changes.Spiritual Teaching Takes Help: As a spiritual teacher, Tina shares the honest truth that even those who lead need support and a "support circle" to thrive.Reclaiming Your Power: Practical shifts to move from self-criticism to self-celebration and taking back your personal sovereignty.About Our Guest: Tina ColemanTina Coleman is an Author, Empowerment Coach, and Speaker dedicated to helping women embrace their power. Through her book 50 Fabulous and Fuckable and her coaching practice, she inspires women to transform their lives by choosing courage over comfort and joy over apology.Connect with Tina:Instagram & TikTok: @transform.be.courageousEmail: tcoleman.author@gmail.com

"We often overestimate what we can do in a day, but we vastly underestimate what we can do with time when we move with intention."Episode SummaryIn this deeply grounding "Heart to Heart," I sit down with Amy Lenius to explore the journey of midlife expansion. For those in their 50s and beyond, the invitation isn't to shrink or "manage" aging, but to expand toward yourself. Amy shares her wisdom on how to transition from a life of constant reaction to one of conscious intention, honoring the emotional landscape of this powerful season of life.Engage with us on Youtube https://youtu.be/u-xansHq_iUIn This Episode, We Discuss:Advice for the 50s & Beyond: Why this decade is a sacred time to stop "doing" and start "honoring" exactly what you are going through.Intention vs. Reaction: How to break the cycle of knee-jerk reactions and start choosing how you want to show up in the world.The Power of the Pause: Learning to ask yourself the most important question of the day: "What do I need in this moment?"The Two Pillars of Growth: A deep dive into Self-Love and Self-Worth as the foundation for everything we build.Sustainable Habits: Why small, consistent movements win over giant, unsustainable leaps.Emotional Tuning: Practical ways to get more in-tune with your emotional frequency to avoid burnout.About Our Guest: Amy LeniusAmy is a speaker, coach, and the Director of Group Coaching at Next Level University. She helps women redefine success through clarity, self-belief, emotional resilience, and sustainable daily habits. With 8 years of experience on stages dedicated to health and healing, Amy brings a "whole-person" approach to her work—addressing mindset, health, relationships, purpose, and identity.Before teaching this work, Amy lived it. She rebuilt her health and self-worth after years of chronic illness, learning that true growth isn't always "light and love"—sometimes it's digging deep and choosing yourself over and over again. At the heart of her teachings are three foundational pillars: Self-worth, Self-belief, and Consistency.Connect with Amy:Organization: Next Level UniversityRole: Director of Group Coaching / MC for Next Level LiveSpecialty: Reconnecting women with their cyclical nature and core values.

About the GuestJoey Simmons is a veteran basketball coach with over 30 years of experience developing young athletes. Throughout his career, Joey has coached with respected programs such as Texas Elite and Team Lex, helping countless players advance to the collegiate level. Known for his honest, no-nonsense approach, Joey brings clarity to the often confusing world of AAU basketball, exposure, and player development.Episode SummaryIn this episode of It's Just Different, host Ashley Roberts sits down with longtime basketball coach Joey Simmons to break down what parents truly need to understand about youth basketball and AAU programs.Joey shares how the youth basketball landscape has changed over the years — from early exposure and rankings to the rising pressure placed on young athletes. He explains why development should come before exposure, how parents can avoid costly mistakes when choosing AAU teams, and why chasing circuit teams too early can do more harm than good.This conversation is a must-listen for basketball parents navigating AAU decisions, recruiting timelines, and long-term player growth.Key Takeaways- Development should be prioritized over exposure at younger ages- Not every athlete needs a circuit team to play college basketball- Early rankings and reclassing often create unnecessary pressure- Parents should research clubs carefully before committing- Playing the long game leads to better opportunities down the roadResources for Basketball ParentsJoin the Basketball Parent Community:https://www.ashleynroberts.com/communityDownload the FREE Guide (Save Time, Money & Stress):https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit:https://www.ashleynroberts.com/product-page/basketball-parent-toolkitShop DIFFERENT merch (Use code Podcast for 15% off):https://itsjustdifferentapparel.com

Join Mindful FIRE Legends to practice with us live every Wednesday. Episode SummaryIn this short guided meditation from the Mindful FIRE Legends community, Adam leads listeners through a calming breathwork practice designed to help you drop below the noise and chaos of everyday life. Find a peaceful, present state of mind as you focus on the simple sensations of breathing in and breathing out.What You'll PracticeFinding stillness beneath the chaos of life Breath awareness meditationLetting go of distractions with each exhaleCultivating gratitude for yourself and your practicePerfect ForAnyone seeking a few minutes of peace and presence in their day. No meditation experience necessary.Resources Mentioned:Join the Mindful FIRE Legends community at mindfulfire.org/legendsDownload the free envisioning guide at mindfulfire.org/startPS: Introducing the…

"True gun culture isn't about what you own—it's about how you welcome, respect, and learn with others on the journey."Episode SummaryIn this episode of The Gun Experiment, Big Keith and Mike kick things off chatting about mushroom coffee, new gear, and some funny family moments. We have a big announcement—HSM Ammunition is now our official ammo sponsor! Most importantly, we're chopping it up with one of our favorite people in the gun industry: Chris Blau.Chris joins us to break down what's new at SHOT Show (hint: suppressors are everywhere and 3D-printed tech is getting wild). He shares his thoughts on industry trends, his decision to step back from 1911 Syndicate, and a sneak peek at his exciting new project that fuses gun reviews with on-the-range, long-form conversations with some of his friends from the military and law enforcement.We dive deep into the "gun guy" culture—discussing the elitism, the myths, and why it's time to drop the gatekeeping and welcome everyone. We play a couple of rapid-fire games, hit on some hot topics in the 2A world, including the recent Minnesota shooting and SCOTUS updates on Hawaii's “vampire” law, before closing with some well-earned levity about hot tent camping and snowblowing robots.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Youtube4. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsA huge thanks to our new ammo sponsor: HSM Ammunition—check them out at hsmammunition.com. If you spot them at your local sporting goods store, grab a box and support those who support us!Key TakeawaysSHOT Show Trends: Suppressors are the current hotness, with tons of innovation thanks to advances in 3D printing and muzzle device integration.Innovations in Suppressors: Modern CNC and 3D printing allow for amazing geometric baffling, improving both performance and customization."Gun Guy" Stereotypes: Gatekeeping hurts the community. You don't need 20,000 rounds a year, night vision, or a revolver collection to be a "real" gun guy.Chris's New Project: Look for a hybrid format of live-on-range stories and long-form interviews with real-world experts—coming soon.Big 2A News: We break down the Minnesota shooting, SCOTUS arguments about the Hawaii “vampire” law, and the wild hypocrisy in political circles from “The View” to Capitol...

Send Us Your Questions & Feedback!Episode SummaryIn this episode, Roger Magalhães addresses a critical topic for independent installers, window covering experts, and small business owners: time management, work-life balance, and financial security. Discover why setting boundaries and scheduling your time off is essential for long-term success in the window coverings industry and other trade professions.Many installers and tradespeople hesitate to communicate their need for time off to dealers or clients, fearing lost business or appearing unreliable. This episode explores the risks of burnout, the importance of vacation planning, and why proactive scheduling and automatic savings are key to sustainable business growth.1️⃣ The Smart Vacation Lie for Installers2️⃣ Burnout in the Window Covering Trade3️⃣ Financial Security for Tradespeople4️⃣ Discipline vs. Motivation in Small Business

Episode SummaryIn this deeply moving episode of Journey of Hope, host Elio Constantine launches a new mini-series with a powerful conversation titled “Who Is Your Enemy?” Joined by Dr. Yasser Eric, a bishop within the Global Anglican Church and a former radical Sunni Muslim, the episode explores the biblical meaning of enemies and Christ's radical call to love them.Dr. Yasser Eric shares his extraordinary testimony of growing up in Sudan within a fanatical Muslim environment marked by generational hatred toward Christians and others deemed “different.” As a teenager, he was immersed in extremist ideology that glorified violence and dehumanized perceived enemies. This indoctrination culminated in a brutal attack on a Christian classmate named Zakaria, whom Dr. Yasser Eric nearly killed—believing at the time he was serving God.Everything changed when Dr. Yasser Eric encountered Jesus through the compassion and prayers of Christians he once hated. While visiting a hospital, he witnessed two believers praying with love and authority over a dying child—an experience that revealed to him a God of mercy, intimacy, and grace. That moment marked the beginning of his transformation, leading him to faith in Christ at the age of 19, estrangement from his family, imprisonment, and eventually a calling to ministry.The episode reaches a profound climax when Dr. Yasser Eric recounts a later encounter with Zakaria—the very man he had attacked—who reveals that he had been praying for him all those years. This moment powerfully illustrates Jesus' command to “love your enemies and pray for those who persecute you,” showing that transformation is only possible through Christ's love, not human strength.This episode challenges listeners to confront cycles of hatred, reject violence, and embrace the reconciling power of prayer and forgiveness. It sets the tone for the mini-series by reminding us that the true enemy is not flesh and blood—and that loving our enemies is one of the clearest reflections of Jesus in us.Show Notes: Biblically, enemies are not merely people who annoy or oppose usScripture teaches that our struggle is not against flesh and blood (Ephesians 6)Hatred is often inherited, taught, and normalized across generationsThe Danger of Religious ExtremismReligion without Christ can fuel violence and dehumanizationFaith can become dangerous when it is disconnected from love and truthViolence always produces more violence—never peaceThe Power of Prayer and CompassionTwo Christians praying for a dying child changed Dr. Yasser Eric's life foreverCompassion revealed a God who is personal, loving, and nearPrayer became the instrument God used to transform an enemy into a discipleLoving Your Enemy: A Gospel CommandJesus' command to love enemies is impossible without HimForgiveness and love are not human achievements but divine workZakaria's prayers broke a generational cycle of hatredA Life Transformed by ChristFrom persecutor to pastorFrom hatred to reconciliationFrom enemy to brother in ChristDr. Yasser Eric now leads a global movement of Muslim-background believers spanning over 80 countries, bearing witness to the redemptive power of Jesus Christ.

Slow down, think clearly, and prepare in a practical manner.Episode SummaryIn this episode of The Gun Experiment, my co-host Big Keith and I sit down with Patrick Diedrich, the editorial content director for Recoil Off Grid magazine. We dive deep into the world of survival and preparedness, drawing on Patrick's background in military reconnaissance, wilderness search and rescue, and hands-on survival training. From lessons learned in third-world countries and disaster zones to practical advice for urban survival, Patrick shares how preparation and clear-headed thinking matter far more than exotic gear or panic-driven plans. We discuss common survival myths, essential skills everyone should learn, and how to stay prepared without going overboard.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsOn Site Firearms Training: Get professional firearms instruction from experienced pros—sharpen your skills and be more prepared. Visit OFTLLC.US for upcoming classes.Modern Gun Trade School: For those wanting a deeper understanding of guns and gunsmithing, MGS.edu offers hands-on courses for aspiring professionals and enthusiasts alike.Key TakeawaysSurvival is mostly about mindset: slow down, stop and think before reacting.Physical fitness and basic skills (shelter, fire, water) are the true foundation of preparedness.Urban survival can resemble jungle survival—be observant and make choices carefully.Practical gear like a Bic lighter, water filter, and navigation tools often outweigh romanticized survival skills.Creativity and adaptability in the moment matter even more than experience.

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with David Webb, better known as “The No Money Millionaire.”David grew up in inner-city Detroit with a single mom on welfare, surrounded by people who believed you trade hours for dollars, hope for overtime, and pray it's enough. No one talked about cash flow. No one modeled passive income.Today, David buys real estate without using a dime of his own money and helps others break the mindset that says:“I can't do that. I don't have the money. I don't have the credit.”He shares how he stumbled into his first two no-money deals, stayed stuck in old beliefs for a decade, and how one apartment building he refused to walk away from in 2020 changed everything.If you've ever said, “That doesn't work for people like me,” this episode is exactly the interruption you need.

Episode SummaryIn this landmark episode of Transcending Sport, Rob Crews sits down with Bertrand Théraulaz, co-founder of ActionTypes and one of the originators of motor signature profiling.For over 35 years, Bertrand and his partner Ralph Hippolyte have developed a comprehensive approach to understanding human movement — connecting brain, body, and behavior in ways that transform how we coach athletes.This conversation traces the complete evolution of ActionTypes: from Bertrand's early days coaching volleyball in Switzerland, through his breakthrough discovery in 1998, to the launch of the first-ever U.S. Hybrid Training Program bringing this methodology to American coaches.This isn't a simplified binary system — this is the complete methodology, directly from one of its creators.Key Takeaways

About the GuestChuck is a dedicated parent and basketball coach who plays a central role in guiding A'zyua Blair's development both on and off the court. With a strong connection to the basketball community, Chuck emphasizes strategic decision-making, mentorship, and character development in youth sports.A'zyua Blair is a rising star and basketball prospect in the Class of 2027, navigating the competitive youth basketball and AAU landscape with maturity, focus, and long-term vision.Episode SummaryIn this episode of It's Just Different, host Ashley Roberts sits down with Chuck, the parent and coach of rising basketball talent A'zyua Blair (Class of 2027), for a real and insightful conversation about what it truly takes to support a young athlete's journey.The discussion dives deep into the realities of AAU basketball, college recruiting, and the often-overlooked role parents and guardians play in shaping an athlete's path. Chuck shares how intentional mentorship, maturity, and strategic choices have guided A'zyua's growth in a highly competitive basketball environment.This episode goes beyond highlights and rankings, shedding light on the business of youth sports, the importance of finding the right teams and platforms, and how families can better prepare athletes for long-term success—both on and off the court.Key Takeaways- Maturity Matters: Developing emotional and mental maturity is just as important as skill development.- Parents Play a Major Role: From planning to decision-making, parents help shape an athlete's future more than many realize.- Choosing the Right Environment: The right AAU team and competition level can significantly impact development and exposure.- Every Journey Is Different: Success doesn't follow one path—adaptability and timing are key.- Understanding the Business: NIL, finances, and education are becoming essential parts of youth sports conversations.Resources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Episode SummaryIn this episode, Chris Schembra sits down with Jessica Weiss to unpack a radical but practical idea: happiness at work isn't something you wait for in a distant future, it's something you actively create, even in imperfect conditions. Drawing from Jessica's book Happiness Works, the conversation reframes happiness not as a fleeting mood or a vague “choice,” but as a set of tangible, science-backed tools anyone can use right now. They explore why the single most powerful first step toward happiness is simply finding a friend at work, how resilience is a muscle built through small, confidence-building decisions, and why “good enough” choices often lead to more satisfaction than endless optimization. Together, they dismantle common myths about happiness, connect gratitude and joy to long-term resilience, and show how depersonalizing failure and using feedback as data can transform setbacks into progress. The episode culminates in Jessica's five-part framework—connection, resilience, optimism, trust, and progress—offered not as a rigid sequence, but as a buffet of tools listeners can draw from as needed. At a moment defined by burnout, uncertainty, and rapid change, this conversation makes a compelling case that happiness isn't fluffy or naïve; it's a strategic advantage for individuals, teams, and organizations alike.10 Quotes“Happiness isn't something you wait for in the future; it's something you build, even in imperfect conditions.” “The fastest way to improve your happiness at work is shockingly simple: find a friend.” “Happiness is not the absence of unhappiness; it's having tools you can rely on when things get hard.” “Resilience isn't a personality trait. It's a muscle, and you build it through small decisions.” “Good enough decisions often create more happiness than perfect ones that take forever.” “Happiness isn't a choice. It's strategies, tactics, and habits you practice every day.” “Failure is inevitable. The real skill is learning how to depersonalize it and extract the lesson.” “Trust is the foundation of feedback—if you don't trust the source, the message won't land.” “Gratitude and joy aren't just reflections; they're mindset-shifting tools that build resilience.” “You don't need to change your entire life to be happier—small, consistent actions change the trajectory.” 10 TakewaysHappiness is actionable.It's not a vague feeling or personality trait—it's built through repeatable tools and behaviors. Connection comes first.Having even one genuine friend at work dramatically improves engagement, wellbeing, and performance. Resilience is built in micro-moments.Small, quick decisions create confidence and momentum over time. Perfection kills happiness.“Maximizers” suffer more than “satisficers.” Aim for progress, not perfection. Tools beat willpower.Relying on “choosing happiness” isn't sustainable. Systems and habits are. Gratitude trains the brain.Practices like joy journaling rewire attention toward presence, meaning, and resilience. Depersonalizing failure is a superpower.Treat setbacks as data, not identity, to grow faster and suffer less. Trust enables honest feedback.Without psychological safety and trust, feedback becomes noise or threat. Progress fuels motivation.Ending the day knowing you moved something forward is essential to long-term happiness. Happiness scales across life stages.From basic security to meaning and purpose, happiness tools apply at every level of Maslow's hierarchy.

“Context is everything—whether you're training to protect yourself or chasing the thrill of competition, know why you're doing what you're doing.”Episode SummaryIn this episode, Keith and I are joined in studio by our longtime friend Sean Martin, AKA Pink Shirt Tactical, media manager for Night Vision and pro shooter for Onsite Firearms Training. We dive deep into the world of competitive shooting, the crossover between defensive and performance skills, and how social media and gear trends impact gun culture. We talk bourbon collections, body armor, and run through some rapid-fire games testing Sean's opinions on overrated and underrated gear. We also chop up the latest 2A news, from NY anti-3D print gun legislation and USPS shipping rules, to geopolitical happenings like the Artemis moon launch and America's defense might.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSpartan Armor Systems—American-made, NIJ-certified body armor, with options for both steel and ceramic plates, and accessible pricing for responsible citizens. Check them out at SpartanArmorSystems.comKey TakeawaysSean Martin achieved Grandmaster status in USPSA—shooting from concealment with his everyday carry, not a race gun.There's real value in crossing over between defensive pistol training and competitive shooting; stress inoculation and skill development happen under pressure.Social media drives gear trends—like grip tape and stippling—sometimes for function, sometimes just for aesthetics.Just because something's “cool,” like compensators or aftermarket triggers, doesn't mean it's always necessary.Bigger issues like NY's fight against 3D printed guns and cross-state shipping highlight how politicians try (and fail) to control gun...

Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listeners learn how binge eating isn't about selfishness—it's actually a compensation for too much selflessness.Key Topics CoveredWhy binge eating doesn't occur in isolation—it's a rebound or "ricochet" from preceding circumstancesThe intersection of restraint and entitlement in disordered eatingHow excessive self-sacrifice during the day leads to compensatory eating behaviorsThe difference between healthy restraint and harmful restrictionWhy taking away the "problem food" isn't the solutionMain Story: Marta's JourneyMarta is a married mother of four who runs a home business while managing her children's busy schedules. Despite loving her life, she struggles with eating entire boxes of cookies in her car between errands. Georgie reveals how Marta's binge eating is actually an aftershock of practicing too much selflessness—skipping meals, ignoring her own needs, and constantly serving others.Key InsightsBinge eating behaviors can be understood as a solution rather than just a problemStrong emotional attachments to binge behaviors are normal—even when you desperately want to stopThe solution isn't more restraint; it's learning to ease up on the excessive ways we restrict ourselvesNot all restraint is bad—healthy restraint allows balanced decision-makingAction Steps DiscussedAllow yourself to rest when tiredMake time to eat proper mealsGive yourself permission to daydream and think about your own wantsDedicate time to activities just for yourselfExplore what you want—not just what others needComing Up NextThe next episode will dive deeper into how food interacts with restraint, addressing the common belief that any restriction leads to disorder, and discussing how people with a history of disordered eating can still lose weight in a healthy way.Connect with Confident EatersFor more resources on achieving complete food freedom, visit ConfidentEaters.com or subscribe to the Breaking Up with Binge Eating Podcast.

Episode Maxim"Purpose doesn't end when you take off the uniform—find your next mission."Episode SummaryIn this episode of The Gun Experiment, Big Keith and I sit down with retired Green Beret and motorsports competitor, Nick Merrick. After a career built on strategic thinking and resilience in Special Forces, Nick Merrick decided to channel that same drive into motorsports—founding Green Beret Racing as a way to help fellow veterans rediscover purpose through competition. We dive into his military experiences, the transition to civilian life, why competition is key to wellness, and how racing parallels operating in high-pressure environments. Plus, we explore what it means to build a supportive community for veterans beyond service and the wild story behind lifted Crown Vics racing for the Battle of the Branches.Call to ActionIf you enjoyed today's episode, hit subscribe and share it with your friends. Leave us a review on Apple Podcasts or Spotify to support the show, and don't forget to follow us on Instagram, Twitter, Discord, and Spotify to stay in the loop!Show SponsorsSpecial thanks to tonight's sponsors:OnSite Firearms Training (OFT) – Top-notch instructors who keep your skills sharp. Find a class near you at OFTllcUS.Modern Gun Trade School – Turn your passion for firearms into a career with flexible, online assignments. Learn more at MGS Edu.Key TakeawaysTrust and teamwork are fundamental both in Special Forces and racing—put people in positions that let them succeed and empower them.Competitive hobbies (racing, jiu jitsu, marathons) give veterans purpose and drive, helping with the transition to civilian life.The ability to push past comfort and face adversity is what sets operators apart, but it's also what helps anyone grow.Veterans benefit from organizations that let them choose their path to wellness—competition, camaraderie, and having a mission matter.Green Beret Racing is evolving beyond motorsports, introducing the Battle of the Branches and aiming for nationwide reach across all first responder communities.Guest InformationNick MerrickFounder of Green Beret Racing, retired Army Special Forces warrant officer, and veteran outreach leader. Through Green Beret Racing, Nick creates opportunities for veterans to reclaim purpose, community, and challenge—whether it's through off-road racing, competitions, or simply having something to wake up for.Learn more: greenberetracing.orgFind Nick on Instagram, YouTube, Facebook: Green Beret RacingContact: nick@greenberetracing.orgKeywordsGreen Beret Racing, Special Forces, Nick Merrick, veteran transition, motorsports, Battle of the Branches, purpose...

Episode SummaryIn this episode, Dr. Will Bulsiewicz, known as Dr. B, discusses his new book, 'Plant Powered Plus,' which delves into the multifactorial nature of inflammation and the importance of a holistic approach to health. He emphasizes the interconnectedness of gut health, lifestyle choices, and emotional well-being, while also addressing the confusion surrounding dietary guidelines and the role of plant-based nutrition. The discussion highlights the significance of personal journeys in healing, the impact of circadian rhythms on health, and the importance of addressing root causes of health issues rather than solely relying on medications. Dr. B also shares insights on the role of coffee and alcohol in gut health, encouraging listeners to embrace a balanced and informed approach to their wellness journey.Sponsors: Solluna Feel Good SBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Dr. Will Bulsiewicz Resources: Website: theguthealthmd.comBook: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your HealthSocial: IG: @theguthealthmd TikTok: theguthealthmd_YouTube: @theguthealthmdChapters00:00 Introduction and Book Overview02:10 The Multifactorial Nature of Inflammation06:19 Personal Journey and Healing10:04 Holistic Health and Connection12:31 Navigating Dietary Confusion18:06 The Importance of Gut Health20:29 Four Essential Elements for Health25:45 The Gut-Immune Connection30:18 Inflammation and Fertility32:41 Addressing Root Causes of Health Issues36:02 The Role of Medications and Lifestyle Changes39:19 Circadian Rhythms and Gut Health53:52 Coffee, Alcohol, and Gut HealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.