Podcasts about Grindstone

In this episode, Zac and Phil discuss the current state of the Magic: The Gathering Legacy format, focusing on the recent meta changes, deck strategies, and personal experiences in competitive play. They analyze various decks, including Dimir Reanimator, Cephalid Breakfast, and Beanstalk, while sharing insights on gameplay and the impact of recent bans. The conversation also touches on player perspectives regarding deck identity and the upcoming Lobster Con event, highlighting the excitement and strategies for pre-modern championships. In this engaging conversation, the hosts delve into the intricacies of Magic: The Gathering, focusing on the Stasis deck and its components. They discuss the effectiveness of Black Vice, the importance of counter spells, and the strategic choices involved in deck building. The conversation also explores alternative cards, innovative interactions, and the challenges of effective removal. As they brainstorm creative deck ideas, they touch on the unique mechanics of Grindstone and Celestial Dawn, culminating in a lively discussion about the upcoming LobsterCon event.

In this episode, Zac and Phil discuss the current state of the Magic: The Gathering Legacy format, focusing on the recent meta changes, deck strategies, and personal experiences in competitive play. They analyze various decks, including Dimir Reanimator, Cephalid Breakfast, and Beanstalk, while sharing insights on gameplay and the impact of recent bans. The conversation also touches on player perspectives regarding deck identity and the upcoming Lobster Con event, highlighting the excitement and strategies for pre-modern championships. In this engaging conversation, the hosts delve into the intricacies of Magic: The Gathering, focusing on the Stasis deck and its components. They discuss the effectiveness of Black Vice, the importance of counter spells, and the strategic choices involved in deck building. The conversation also explores alternative cards, innovative interactions, and the challenges of effective removal. As they brainstorm creative deck ideas, they touch on the unique mechanics of Grindstone and Celestial Dawn, culminating in a lively discussion about the upcoming LobsterCon event.

In this not-episode, Madelyn and Emma talk about their last six weeks of gaming and the monkey's paw of game services. Also featuring wrestling with RNG, entering new chapters, and how simple running a tea shop would surely be.

When the most wanted man in America surfaces in a small Kentucky town, his violent history ― and a bloodthirsty mob seeking vengeance and a king's ransom ― soon follow. As brothers face off against one another and bullets tear the town to shreds, this lightning-fast gunslinger makes his enemies pay the ultimate price for their greed. Academy Award® winner Nicolas Cage, Stephen Dorff, and Heather Graham star in this action-packed Western-thriller about true justice in the Wild West. DIRECTOR'S STATEMENT - BRIAN SKIBA The Western genre has always carried a timeless allure—tales of justice, revenge, and survival in the face of lawlessness. With Gunslingers, I wanted to create a film that not only honors the great Westerns that came before but also brings something fresh and bold to the table. This film is about outlaws, redemption, and the harsh reality of a world where the line between good and evil is razor-thin. Bringing Gunslingers to life has been a journey of passion and perseverance, a two-year odyssey filled with challenges and triumphs. At its core, this is a story about a wanted man who stumbles upon a hidden town—a sanctuary for criminals—only to realize that salvation comes at a cost. When a relentless posse arrives to collect on the town's entire population, the stage is set for an explosive battle where survival is the only currency that matters. With an extraordinary cast led by Stephen Dorff, Heather Graham, and Nicolas Cage, we've crafted a world that feels gritty, raw, and authentically Western. Their performances bring depth and intensity to the story, breathing life into characters who exist in a world where justice is often a matter of who draws first. None of this would have been possible without the unwavering support of Grindstone executive Barry Brooker and my producing partner/star, Laurie Love, whose dedication helped shape this film into what it is today. Gunslingers is more than just a Western—it's a film about the choices we make when the odds are against us. It's a tribute to the spirit of those who refuse to back down, who fight for their survival, no matter the cost. For fans of the genre, this is a must-watch, and I can't wait for audiences to experience the world we've built.   Stay connected with me here.    

Join us on "End of the Road in Michigan" as we explore the inspiring story of Captain Aaron Peer and Grindstone City.Discover how a remote shoreline community in Michigan's Thumb region became a global leader in grindstone production, shaping industries worldwide. Learn about the resilience, innovation, and communal spirit that transformed a harsh wilderness into a thriving hub of industry and culture.Read the whole story at Captain Aaron Peer Founded Grindstone City In 1834 And Began a New Industry.

From winter wheat to Ferris wheels, this episode of End of the Road in Michigan uncovers how Huron County helped shape Michigan—and the nation.Based on a 1959 article from the Harbor Beach Times, we trace the surprising national “firsts” that began in the Upper Thumb, from industrial breakthroughs and sports innovation to logging feats and food production.

Husbands often feel like they're walking into an emotional minefield—where their wife's reactions don't make sense, and the “right” thing to do keeps changing. Meanwhile, wives feel exhausted, wondering why their husband doesn't step up and figure things out without needing constant direction.In this episode, we dive deep into the hidden dynamics of marriage:✔️ Why wives instinctively nurture others—even when it leaves them drained.✔️ Why men struggle to understand emotional needs (and why asking how he feels might backfire).✔️ The Greenhouse vs. The Grindstone—what men and women actually need to grow.✔️ How wives can set strong boundaries without feeling guilty.✔️ Why men must learn through trial and error—and why explaining things to him might actually make it worse.If you're tired of feeling like your wife is always frustrated, or if you're a wife wondering why your husband just doesn't get it—this episode will change how you see each other.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/reacting-to-toxic-people/Rather Watch Something? ⁠⁠https://www.youtube.com/watch?v=5VJlH08a44w&t=2sCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

This week, we welcome Todd Crush, an ultra-runner, author, and mental health advocate whose journey is nothing short of extraordinary. Todd's story isn't just about running—it's about survival, resilience, and transformation.   After battling schizophrenia and spending years living in the wilderness, Todd found healing through running. What started as fearful laps around his block evolved into 50-mile races, midnight marathons, and an unwavering commitment to pushing limits. He's now training for the gruelling Grindstone 100-miler and has two new books on the way to help others navigate their own mental health and running journeys.   In this episode, we dive into: ✅ Todd's past—how he went from isolation to embracing the running community. ✅ The mental and physical battles he faced running his first 100-mile race. ✅ Why he trains by running 50 miles at midnight on rugged trails. ✅ His philosophy of turning fear into fuel and failure into lessons. ✅ The power of running in silence and being present in the moment. ✅ His upcoming books: Freedom is Running with Nothing Chasing You and Running with Freedom.   Todd's Running Wisdom:

Pen Lordz - Mona LisaEllyra - Miss Me?Samson GreenWave - EmpireG-Clef da Mad Komposa & Jus-P - Nobody Beats the Zu (Meticulous Warfare)Slik Jack & Vincent Pryce - Don't Play By The RulesCharmzy - Deserve YuhVonni G & Ron Mac - BreatheElmz St x Adam R - You Hear MeA. Rose - Healing Waters/Brand NewLaws - Death AdderBoxguts & Memphis Reigns - BrainStormJason Lyricz feat. Raggo Zulu Rebel - Jah GuideSola x Genesis Elijah x Eidna - Blow Your MindP Realist - Old SoulFreestyle Session - Tone Chop13Kamz - LearningSheikhyGround x Demond Dushawn - Major LeagueElzy Collins - 24ANejma Nefertiti - A New York Minute (Remix)Napoleon Da Legend & JR Swiftz - Destroy Your EgoGRIFFEN & Custom Made feat. Defcee & Mic Logik - Rap Dexter (Remix)Tone Chop & Frost Gamble - Here's MorepMad - FeedBarry J Walsh - The SoundFazeonerok feat. Crotona P - No EscapeYasad One - ComptonThe Inglorious Poet & ThisIsHipHopp - Stay StoicJFliz x Tali Rodriguez - Death TrapBaker - STOP!Rooftop ReP x Abstract Mindstate - New DayMikeWolf feat. Mooch - Dos LobosDumi Right - Inside, OutsideSankofa x Nec Nymbl - Asleep at the Grindstone

On today's episode of the Free Outside Show, we're joined by Grant Barnette—a thru-hiker turned Pro ultrarunner who has tackled some of the toughest races in the world. Grant has hiked the Appalachian Trail and Pacific Crest Trail, holds the DC Peaks 50 course record, placed 2nd at Grindstone 100, 5th at Speedgoat 50K, and was the third American at CCC at UTMB. Most recently, he signed a pro contract with Craft. Follow Grant online: https://www.instagram.com/runwithgrant/ We dive into how he transitioned from carrying a heavy pack on the PCT to discovering Angeles Crest 100 in middle of a thru-hike, his nomadic lifestyle living out of his truck while chasing FKTs, and his journey through ski mountaineering and backcountry adventures in Utah. He shares his take on training with a job, fueling strategies, sponsorships, and the challenges of race selection for the US Trail Team. Plus, we discuss the controversial selection process for the World Trail Running Championships, how social media and live-streaming influence race prestige, and what it's like lining up next to Jim Walmsley at UTMB. Takeaways Grant Barnett has a rich background in trail running and ultra events. The transition from through-hiking to competitive running can be inspired by encounters on the trail. Living in a truck and pursuing a passion for running can lead to unexpected opportunities. Ski mountaineering offers a unique training method for ultra running. The importance of mentorship in outdoor sports is highlighted through Grant's relationship with Joey Campanelli. Media coverage significantly influences race popularity and athlete opportunities. Qualifying races for championships may not always reflect true mountain running skills. The culture of ski resorts can mirror the lifestyle of through-hikers. Nutrition and hydration strategies change drastically in winter sports. Community support and shared experiences are vital in the outdoor sports world. Wasatch 100 is a historic race but lacks hype. Experiencing a DNF can be deeply embarrassing. Bouncing back from a DNF is crucial for growth. The bond between twin athletes can be unique and supportive. Modern running science is complex and ever-evolving. Finding what works for your body is essential in fueling. Crew support can significantly impact race performance. The emotional toll of racing can be challenging to navigate. The evolution of race formats keeps the sport dynamic. Shoes and gear have advanced significantly in recent years. Chapters 00:00 Introduction to Grant Barnett and His Achievements 02:55 The Journey to Trail Running 06:04 Life Changes and New Beginnings in Salt Lake City 09:05 Trail Names and Film Appearances 12:05 Ski Mountaineering and Training Techniques 15:02 World Championship Disappointments and Race Qualifiers 26:09 The Legacy of Wasatch 100 29:11 The Evolution of Golden Ticket Races 32:57 The Emotional Toll of DNF 35:31 Bouncing Back: Success at DC Peaks 37:20 The Unique Bond of Twin Athletes 39:11 Navigating Modern Running Science 44:17 The Importance of Crew Support Subscribe to Substack: http://freeoutside.substack.com Support this content on patreon: HTTP://patreon.com/freeoutside

Safe and Jake dive into the first weekend of games, breaking down an opening slate featuring a Top 10 showdown in The Rockies between Hopkins and Denver, some DMV action between Georgetown, Loyola, Maryland, and Richmond, the debut of Iona, and much more as an unpredictable 2025 division one men's lacrosse season gets underwaySubscribe to our YouTube page at https://www.youtube.com/@TheCrosseCommission to catch live episodes and join the discussion!

A May 30, 2024 memo from Columbia Utilities director David Sorrell to city manager De'Carlon Seewood recommends proceeding with building a new transmission line connecting the Persche Creek and Grindstone substations along a path that follows Scott Boulevard, Vawter School road, Nifong and Grindstone Parkway. Columbia voters approved a $63-million bond issue to finance the project in April 2015, but the council paused it in 2016 due to complaints from south Columbia property owners. Those neighbors are concerned about the power line's proximity to their property. Mr. Sorrell's memo says the transmission upgrades are needed now to ensure long-term reliability to customers. Former Columbia Utilities assistant manager Jim Windsor joined host Fred Parry in-studio for the hour on 939 the Eagle's "CEO Roundtable" in late December. Fred says this conversation is especially relevant now with recent news about Henderson Branch sewer and the high-voltage power lines. Fred and Mr. Windsor also discussed the "electrification" of Columbia and the impact on infrastructure, especially electric vehicles:

In this episode of OTTB on Tap Evaluates, we dive into the pedigrees, conformation, and potential of three listener-submitted Thoroughbreds: Flowers Apriority, Cowboy Swagger, and Mr. Cellular. Join Niamh and Emily as they analyze each horse's unique racing background, bloodlines, and suitability for sport horse careers.From standout sires like Grand Slam and Gone West in Flowers Apriority's lineage, to Kentucky Derby winner Grindstone's influence on Cowboy Swagger, and the athletic versatility passed down to Mr. Cellular by Nyquist and Kitten's Joy, this episode is packed with expert insights and fascinating history.We also touch on key evaluation tips, such as analyzing conformation photos and understanding how pedigree impacts athleticism and temperament. As always, our assessments are based on our experience and research—perfect for anyone curious about Thoroughbred breeding or retraining.Key topics include:Flowers Apriority's Louisiana-bred racing career and her Grand Slam/Forty Niner lineage.Cowboy Swagger's connection to Grindstone, Unbridled, and Forty Niner, and his compact, athletic conformation.Mr. Cellular's standout breeding from Nyquist and Kitten's Joy, and what it means for his second career.Want to see the photos and details? Check out the corresponding episode page on www.ottbontap.com. Don't forget to submit your OTTB for future episodes and sign up for our newsletter for bonus content and updates.Listen in for a fun, educational deep dive into OTTB evaluation—and don't forget to leave us a 5-star review if you enjoyed the show!

Joel Burgess, co-founder of Soft Rains, and Dan Vader, Creative Director at Capybara Games, are the minds behind Grindstone, one of the most acclaimed indie puzzle games in recent years. Joel has worked on iconic titles like Watch Dogs: Legion and Skyrim. Dan, a long-time creative force at Capybara, has shaped the studio's reputation with beloved games like Superbrothers: Sword & Sworcery EP. Together, Joel and Dan bring a fresh perspective on game design, combining narrative depth with challenging gameplay mechanics to engage players at a deeper level. In this episode, we explore: Which types of game mechanics drive retention What game designers know about onboarding users  What game designers have learned about leaderboards How pricing influences user behavior Tips on simplifying complex experiences (and when to make them more complex) Loaded with actionable insights, this episode is a must-listen for growth and design teams looking to build lasting engagement through intrinsic motivation and thoughtfully designed user experiences. Enjoy this episode? Rate it and leave a review. It really helps others find the podcast.Learn more about Kristen and Irrational Labs ⁠here⁠.

I met Katti Jackson at The Naturalist, where she took 2nd female overall. Since then, I have seen her dominate in the ultras she has faced since that time. Katti didn't even start running ultras until 2022 with Table Rock, and in 2023 she won the Heartbreaker 55k, then won the Heartbreaker 50 miler the next year. So, like anyone else would do (ha!), she wanted to try her hand at the 100 mile distance. She chose Grindstone 100 for her first attempt, and not only did she finish, but she finished first overall! Now that is a good result for your first 100! Of course, in our conversation, she walks me through the details of her experience at Grindstone which I completely soaked up. We also spoke of her past...how she started running, some of the struggles she faced along the way, discovering the trails, and ultimately why she tried the ultra distance. It was so awesome getting know her and hearing her story. I am excited to see how far she can fly, especially at UTMB next year. I am a big fan, Katti. Thank you for coming on the podcast and sharing your heart and your love for running (and running so fast). Katti's Strava: https://www.strava.com/athletes/34931030Katti's Instagram: http://instagram.com/katti_jacksonGrindstone 100's website: https://grindstone.utmb.worldFacing Vert's Instagram: http://instagram.com/facingvertThank you for listening!

.Episode 85 - Grindstone.Timestamps:(1:36) Basic Info(5:23) Gameplay(24:01) Vibe(30:27) Wrap Up.Featured Tracks:BackpackJungle GemsJorjTemple TipMagic Sauce.Music by Sam Webster .Found Bytes Intro Song by Brian McGinlyFollow Brian's gaming! https://psnprofiles.com/XenoLinkGot feedback? Email us at FoundBytesGRS@gmail.com or Tweet @foundbytesgrs and check out the content on YouTube!

Send us a textJoin us for an enlightening conversation with Darren Thomas, an extraordinary athlete hailing from the trails of Colorado Springs. Just ahead of his participation in the 2024 Pikes Peak Marathon, Darren shares how the rugged landscapes of his hometown ignited his love for trail and ultrarunning. From his early days in cross-country at Virginia Tech to conquering formidable races like the Grindstone 100 Miler, Darren offers insights into the supportive running communities he's encountered and the technical challenges of East Coast trails. As we chat, we touch on his recent training hurdles and strategies for upcoming races, providing listeners with a glimpse into the mind of a trailblazing runner.Darren also sheds light on the evolving mindset around DNFs (Did Not Finish) in the competitive running world, moving towards a healthier focus on safety and long-term performance. We dive into what it takes to excel in races that test the limits of vertical running, discussing everything from genetic factors to grueling training regimens. With Darren's personal tales and experiences, we draw comparisons between iconic races, like the Pikes Peak Marathon and the Mammoth Trail Fest, and reflect on the unique allure these races hold for athletes worldwide. Our discussion offers a fresh perspective on how race strategy and goal-setting can shape an athlete's journey.In addition to Darren's story, we explore the legendary Barkley Marathons, delving into its enigmatic culture and the figures that make it a hallmark of the ultrarunning world. We also wander through the rich history of mountain races, such as Pike's Peak and Mount Marathon, emphasizing their community roots and competitive spirit. As the episode unfolds, we touch on creative endeavors like route design, race organization, and the impact of technology on our connection to nature. This episode promises a journey through athleticism, community, and the never-ending quest for adventure, leaving listeners inspired and eager to lace up their running shoes.Darren Thomas IG - @rundarrun - https://www.instagram.com/rundarrun/?hl=enPeavine Peak Hill Climb -  https://www.peavinepeakhillclimb.com/Peavine Peak Hill Climb Signup - https://ultrasignup.com/register.aspx?did=118717

On this week's episode, Jake continues a four-part Endurance series on becoming a better endurance professional by doing hard things. In this episode, Jake reflects on lessons from his recent experience of running the Grindstone 100 ultramarathon. Jake applies the lessons taught while “grinding” to business, the practice of law and life.   1.         The hardest thing that's ever happened to you is the hardest thing that's ever happened to you. Put your difficult circumstances into perspective. 2.         Level up the competition. Look for a group of worthy rivals. 3.         Belief precedes ability. If you plan to accomplish big goals, your confidence in achievement must come before you realize the dream. 4.         2-point conversion for the W versus kicking the extra point to tie. If you want to win, there are times that you need to take calculated risks in order to achieve victory. 5.         Don't overbook yourself or your team. If you have a monumental task, don't go into it physically taxed or mentally burnt out. 6.         The power of positivity. Speak life into your mind and into the world. 7.         The power of prayer. Gratitude and a focus on others in times of trial is a recipe for success. 8.         Keep moving forward. If you are stuck in a difficult situation, the way out is movement. If you stay where you are your circumstances will not improve. 9.         Relish the gnarly. If you go searching for a challenge, be prepared for the moment when you have your back against the proverbial wall. 10.   Soak in beautiful moments. Don't miss out on the beauty that life has to offer because you are focused on the pain. 11.   Bonus: Develop a championship routine. “You shouldn't wait until you're a champion to act like one.” – Sally McRae

Today, I'm diving into the Bob & Brad D5 Pro Massage Gun: Worth the Hype? In this review, I'll share my hands-on experience with this powerful device, comparing it to my trusty Shogun massage gun. Discover the unique features like the 60% increased power, ergonomic handle, and the innovative air pillow attachment that gives a deep massage. With 4 hours of continuous battery use, an OLED display, and four modes to suit various needs, this massage gun stands out. If you're into running and fitness, this tool could be a game-changer in your recovery process. I've been prepping for major races like the Cocodona 250 and the Grindstone 100, and this massage gun has been a crucial part of my routine. Plus, I'll give a brief update on my recent activities and my time on other platforms like Twitter, focusing on content creation and growth. Watch till the end for a comprehensive comparison with other top massage guns and see why the Bob & Brad D5 Pro might be the next addition to your fitness gear. Don't forget to like, comment, and subscribe for more running and fitness tips! Buy on Amazon: https://amz.run/9Dkf 10% OFF Discount Code: BABD5PRO Warranty can be extended by 2 years by registering within 1 month of purchasing the gun. Link to warranty registration: https://www.bobandbrad.com/warranty-and-registration #MassageGunComparison #HandheldMassageDevice #PhysicalTherapyTools #BobBrad #MassageTherapyDevices#ProductReview #CarryingCase #MuscleRelaxation #MassageGunReview #HighendFeatures CHAPTERS: 00:00 - Intro 00:30 - D5 Pro Massage Gun Review, Massage Therapy, Muscle Recovery, Product Features 04:03 - What I've Been Up To, Personal Update, Lifestyle Changes, Recent Activities

Show #2255 Show Notes: Grindstone Ministries: https://grindstoneministries.com/ What Grindstone needs: Grindstone Video: https://www.youtube.com/watch?v=WBBmGONnZ70&t=25s Google Maps: https://www.google.com/maps/@35.855937,-82.6258844,8.67z?entry=ttu&g_ep=EgoyMDI0MTAwMi4xIKXMDSoASAFQAw%3D%3D Dane Wigginton on storm manipulation https://rumble.com/v5huz1p-state-representatives-and-senators-in-north-carolina-were-briefed-on-weathe.html Weather tampering techniques 1995: https://x.com/newstart_2024/status/1843263727925076033 John Brennan on Geoengineering: https://x.com/repmtg/status/1842755981312196688 How to Steer […]

Erin trained for over 4 months for her first ultra with Coach Lindsay and nailed it on the Grindstone 50k course!  We talk about things she learned on race day and what is next. She also gives one of the best answers ever as to why you should try for your first ultra! Enjoy the show and check out the launch of Season 16.

Ever wondered what it's like to run a 50K race with unexpected challenges? This week on Hobby Jogger, we recount our wild adventure at the Grindstone 50K with our friend Jason Cox. From a deceptive hornet's nest encounter that led to a hilarious debate on bee sting benefits, to Rob's battle with a mid-race ankle injury, we've got stories that blend humor with the grit of ultra running. The oppressive heat and humidity only ramped up the difficulty, making the race a true test of endurance and spirit. Tune in for some laughs, lessons, and a few unexpected takeaways from this demanding course.But the journey doesn't stop there. We also dissect our tumultuous UTMB race day, sharing the hard-hitting reality of cramping and hydration slip-ups that led to a DNF. We break down the critical errors, like neglecting electrolyte supplies, and discuss the impact of high humidity on performance. Amid our candid reflections, we'll critique the post-race amenities and highlight the stunning, albeit poorly organized, course. Plus, get the scoop on Camille's Spartathlon saga and enjoy a sneak peek of our upcoming chat with Dan, the race director of the Laurel Highlands Fall Classic. And don't miss the light-hearted moments, including a Blink-182 joke courtesy of Jason's daughter.

I review my experience at the 2024 Grindstone 100 trail race in Virginia.

Huge episode tonight!  A lot to talk about.  Farley gives a run down of his experience running Mountain Lakes 100 over the weekend.  We both are in awe of Tara Dower's accomplishment setting the overall FKT on the Appalachian Trail, it's truly impressive.  We go over race results from Mountain Lakes 100.  Then we talk about one of the icons of ultrarunning, Anton Krupicka, who came out of nowhere and took second at Grindstone 100.  We go over the results of the other races at Grindstone.  Also talk about the young gun Hans Troyer who ran Grindstone 100K and it was his first race since taking 10th at Black Canyon 100K, where he ended up in the hospital afterwards with rabdo.  Unfortunately Grindstone didn't go his way and he ended up with a DNF.  We then talk about a possible shady maneuver the first place runner did to block the second place runner during a sprint to the finish at Mammoth Trail Fest 26K which was a Golden Trail World Series Event with major prize money on the line.  We also go over the results from Mammoth Trail Fest races, the Barkley Fall Classic, the Cowboy 200, Pikes Peak Ascent and Pikes Peak (not quite) Marathon.  Max King and Hayden Hawks both had some success at events overseas.  We go over results from Dances with Dirt (Hell, MI), Flagstaff to Grand 100, IMTUF 100, and there is a new self-supported FKT on the Colorado Trail.  Finally we end the show with the breaking news / controversy about Camille Herron and her husband + coach Conor Holt who got busted editing the wiki pages of other elite ultrarunnners to make them look less significant and editing her own page to seem more elite.  Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Text us your thoughts about this episode or ideas for future episodes!Anton Krupicka is back on the podcast! Few athletes in ultrarunning generate as much excitement as Anton, and he's returned with a bang—recently setting a fastest known time on the iconic LA Freeway route and securing second place finish at the Grindstone 100 this past weekend.Beyond his impressive athletic achievements, which notably helped shape the ultrarunning culture in the late 2000s and early 2010s, Anton is a thoughtful and generous conversationalist. He shares plenty of insights in this episode.While the FKT and race results provide a backdrop, we also dive deeper into nostalgic ultrarunning memories (his friendships with Scott Jurek, Geoff Roes, and Kyle Skaggs), engaging discussions on philosophy (athlete personalities and bike culture), current events (Leadville 100), and his aspirations (UTMB and Hardrock goals). Timestamps:(1:30) - LA Freeway (19:04) - Grindstone Performance, UTMB + Hardrock Goals(39:00) - Leadville 100, Matt Carpenter(57:36) - The Kids Are Alright(67:58) - New Balance, La Sportiva Stories(76:14) - Scott Jurek Stories(80:37) - Bike Culture(91:58) - Kyle Skaggs StoriesRelated Episodes:#157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview#51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-ReflectionPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.Additional Links:Follow Finn on Instagram, Strava, Youtube, and PatreonFollow Anton on Instagram, Strava, SubstackSupport the show

The time has come for Erin to go celebrate her training on the Grindstone 50k course!  Her calf woes are over and the training is in the bank.  We started the call with a little quiz about her race and she nails it.  We hope you enjoy the show!

Join us on Hobby Jogger and Friends as we recap some common running injures discussed with Dr. Bonnie Wilder and preview the Grindstone 50k.  Plus, we can't help but get excited about our upcoming episode featuring DJ Fox and Joshua Reed's astonishing fastest known time achievement.

Erin is experiencing the ups and downs of training as we get ever so closer to her first ultra. On the show today she shares her advneture on the Aqua Blaze race.  A rowing and running adventure race.  She also deals with her first real setback in the form of a knotted up calf for a few days. She seems to be on the mend though so for now, it's taper and get the mind right for the Grindstone 50k!

Capy Games Director Dan Vader joins us on this week's show! Over the past 15 years his studio has brought us some incredible original titles, like Grindstone, Super Time Force, Superbrothers: Sword and Sorcery EP, and Below. In our lively and wide-ranging discussion, Dan talks about working on games with very different tones, the collaborative environment at Capy, and how the best ideas come up when you're getting coffee. Music from Fouinne44!LINKS:

Erin had the chance to get out and run a part of the course for the Grindstone 50k to see how technical the trails were.  School is back in session so a new training schedule had to emerge for the last 7 weeks of training.   The humidity and heat are still wreaking havoc.  Coach Lindsay helps coach her through some niggles and continue to prep for the big effort in September!

Send us a Text Message.Marriage is a marathon, but one that can become better the further you go, if we have the right perception.Each partner in the relationship acts as a grindstone for the other.Today, we discuss this grindstone and how it affects a relationship over time.Join us for another relationship-enhancing conversation.Connect with Chad and Lanell:Email the link below to send in questions to be answered by Chad and Lanell Live on the show.Mail Call: https://mybulletproofmarriages@e360tvlive.comFacebook Group: https://facebook.com/groups/bulletproof/?ref=share&mibextid=S66gvF30-minute Breakthrough Call with Chad and Lanell:https://calendly.com/info4-mbm/30minSupport the Show.

Last time on Crown of the Kobold King, our heroes defeated a horde of undead at the cemetery outside of Falcon's Hollow. The party then decided to dig up a few graves to see if the bodies were still reanimating, and to no one's surprise they rose. Our story continues now!Game Master - CodyShabunga Krazoa Bafomdad the 1st (Scarab) - MatthewMonet - FeliciaRootmoore Redmane (Rooty) - EmadOur Website: https://rss.com/podcasts/thecursedcaravan/Gmail: thecursedcaravan@gmail.comInstagram: TheCursedCaravanPodcastYouTube: https://www.youtube.com/@TheCursedCaravan X: TheCursedCaravanPodcast@CursedCaravanMichael Ghelfi Studios, The World Reference for Tabletop RPG Audio: https://michaelghelfi.comMichael Ghelfi Studios Patreon: https://www.patreon.com/MichaelGhelfiMichael Ghelfi Studios YouTube Channel: https://www.youtube.com/user/MichaelGhelfiThe Cursed Caravan uses trademarks and/or copyrights owned by Paizo Inc., used under Paizo's Community Use Policy (paizo.com/communityuse). We are expressly prohibited from charging you to use or access this content. The Cursed Caravan is not published, endorsed, or specifically approved by Paizo. For more information about Paizo Inc. and Paizo products, visit paizo.com.

Erin is training for her first ultra at the Grindstone 50k coming in September.  Today her coach talks about her longer efforts and early aid station strategy to start thinking about it while she fuels for her current efforts.  We talk about poles and how to implement in the training.  Enjoy the show

Keep Your Nose to the Grindstone and Eyes on the Rhinestones... a phrase and platform written by Kaelanne as she was preparing for the 57th Annual Miss Rodeo USA competition... so what does it mean? Exaclty what it says. If you focus on your dreams and keep your nose to the grindstone and eyes on the rhinestones (a.k.a. YOUR DREAM) you can accomplish anything. This struck me as an ah ha moment during the 2024 MRUSA competition and I knew, we had to chat about this! - Jessie Lynn® On January 14, 2024, Kaelanne Quinonez was crowned YOUR Miss Rodeo USA 2024 at the Lazy E Arena during the 54th performance of the International Finals Rodeo. A Sunday she will never forget, Kaelanne is excited and proud to carry the title of Miss Rodeo USA for a year, promoting the IPRA and MRUSA organizations and advocating for rodeo and ag across the country. Kaelanne is no stranger to horses and all things cowgirl, she was born and raised on the Central Coast of California, where she fell in love with horses at the age of 4. Her mom and dad soon found out that this love of horses and all things cowgirl was in fact not a phase and that it was a passion that was as organic and unexpected as the path she would take to Miss Rodeo USA many years later. Kaelanne and her family experienced a lot of firsts together: first horse which turned into horses, first show, first IFR, and first rodeo queen titles. Kaelanne could not be representing the organization and sharing her passion for the west like she is today without the support of her fireteam at home. She left her hometown when she was accepted into Texas A&M as a Master's student, where she spent a year studying ecohydrology and the effects of drought on ranches in west Texas and where she graduated with her M.S. in Business. This proud Aggie wants to use her education and first hand experiences to promote rodeo, agriculture, and western from coast to coast, preserving traditions and promoting the future. During her year as Miss Rodeo USA, Kaelanne plans to do this by traveling to rodeos in the US and Canada, speaking at schools, town halls and conferences, and using social media to promote the sponsors of and the sport of rodeo. ​Rodeo is a team sport: a team between roughstock and rider, sponsor and contestants, the organization and fans. Rodeo queening is a team sport. In fact, all aspects of the western industry require team effort and collaboration. Kaelanne is excited to be a contributing part of this team, of a family that makes America special and unique. She knows, and wants to share the message, that when teams put their nose to the grindstone, everyone benefits and can keep their eyes to their dreams (or rhinestones). - Bio Provided by the Miss Rodeo USA Association

I give a update on my recent racing since my hamstring surgery and recovery which started last November. I talk about my big plans for Grindstone 100, Snowdrop 55hr and Cocodona 250 during the next 12 months.

This episode is the audio for a YouTube TeamStream that initially ran on June 11, 2024.  TeamStreams run live every Tuesday at 9 pm on the WOJM YouTube channel, barring unforeseen circumstances or holidays.  Please take a moment and help us out — even if you don't watch us there, subscribe to our YouTube channel today! This week, Grindstone Toys co-founder Troy McKie is back to give fans an update on Callsign: Longbow and tell them what to expect from Grindstone at both JoeFest AND the DFW GI Joe Show!  Plus, the WOJM Team announces that their JoeFest panel has changed with the cancellation of Morgan Lofting from the event (get well soon!), and that they've finally figured out where their home will be on the sales floor!  We roll through the standard stacked summer Community Calendar and ALMOST get through the show without Mark's Bend, Oregon accent peeking out, but no, the live chat HAD to get sarcastic... LISTEN TODAY! You can watch this episode at: https://youtube.com/live/KpjtkKaVIzg?feature=share   Get caught up on your reading without all that pesky reading!  Listen to Banned Camp — the comedy podcast that looks into why classic books get banned!  You can find them wherever you listen to podcasts!  Remember, that's Banned with two N's!

Erin and her coach Lindsay sit down with Scott to talk about the first few weeks of training for her first 50k at the Grindstone 50k.  Humid days, ticks, and other random things that come up in the heat of summer made the conversation. We hope you enjoy!

We have the pleasure of introducing Erin to the world.  She is an educator that grew up on a family farm not too far from Washington D.C.  Today, we just get to know her as we will be talking lots of running in the coming months.  We hope you enjoy!

Hellbender 100 didn't go as planned. This episode goes into why. I also discuss my essay for my application for Badwater 135 (actual letter is below).  Here's my Post from Facebook after Hellbender: I've learned something over the 3 decades I've been running. When we line up for a race, no matter how much we've trained and prepared, the race and life in general owes us nothing. The reality is we owe running & life a tremendous amount for what it does for & to us! Running and many coaches, friends, family members, and mentors have transformed me to find my current mindset. A DNF does not diminish or define who I am or what I can accomplish. It makes me take a deeper dive into a. What happened? b. What can I do better? & c. How can I train smarter (not necessarily harder)? It also makes me reflect upon life, the choices I make, my priorities, and what I'm doing to make this world a little better. Running Is Life is a mantra. I live it, I breathe it, and I grasp to understand and apply it on a daily basis. Keep moving forward my friends!   Essay for Badwater 135: It's hard to create a story that's still in progress! It's also tough to tell a story that's pretty darn common. Sure, I've done and experienced some amazing things in my life, but to be honest, so have many others. So I had to ask myself, what separates me from everyone else? Let me go back to 2016, and humor me for a moment with a flashback. In said year, I was running Dr David Horton's now defunct Beast Series. I had completed 3 50k's by April and the remainder of my calendar for that year was as follows: June - Cayuga 50-miler & the Manitou's Revenge 50-miler July - Canadian Death Race 125k Oct. - Grindstone 100-miler Nov. - Mountain Massochist 50-miler Dec. - Hellgate 100k A Daunting & challenging schedule with the hope of winning both the Lynchburg Ultra Series & the Beast Series (which I did). But that's only part of the 2016 story. In the midst of all of this, I was in The Runner's World Magazine Cover Contest. A finalist no less. A panel of judges had selected 5 male & 5 female contestants for the honor of being the winner of this contest and having their picture on the front of the magazine. I know for some, print media is dead, but I grew up with this magazine and eagerly read every article. To be a finalist for this was a dream come true! So how did I get to that point? Everything about my running stems from love. With and through running, I can do so much more than just go for a run. I can take an individual sport, and at times selfish activity, and make it about others. I created races that raised money for nonprofit organizations, I donated & sponsored races that did the same. I became a coach and mentor to younger and older runners. The point being is I tried to share my love for running and life with others so that they might do the same. To give the idea that life is about others and the change we can make and impact we can have when we put others first and use our talents and abilities to make a difference. As the internet will show, I didn't win, but I experienced something that changed my life and way of thinking. I met some truly amazing friends that have much more amazing stories than my own. And that's what makes running so amazing. Each race we run has a limited number of runners. Those runners all have stories of how that got to that starting line. Badwater has shown this each year it's run.  Since the Runner's World Contest, my professional life has gone from Running Store owner and race director to a running coach and podcaster. It took me a number of years to find a name for my brand that felt suitable for who I am, what I do, and what I represent. It wasn't until I watched Ted Lasso and saw the joy the character Danny Rojas exhibited for life and fútbol that I understood and found a name that resonated with me… “Running is Life”! That simple phrase/name struck a cord so deep that it's hard to express how much it reflects my love for it and how it affects my thoughts, actions, and deeds. How such a simple few words can say everything. Running is Life! My story may not be the most compelling, but instead of remaining an individual, I've become part of the community. I serve that community with my experience. As I try to reach each finish line, I know that I will help countless others do the same by learning from my own experiences. All I need is the opportunities to continue to grow, to learn, and to evolve. I believe Badwater is one of those experiences that will do so! As I mentioned earlier, my story is incomplete. Will one of those blank chapters be filled with pages about the Badwater 135? Again, it's up to a committee to decide what's added to my story. In races, we don't deserve anything but the experience of what the day gives us. All we ask is for that opportunity to see what that day has in store for us. I know running Badwater is in part for my own sake, but I realize, and I hope I've conveyed, that it will impact many other lives in the process and aftermath as well. I sincerely appreciate your time & consideration! I hope to see you in 2025! Respectfully  Aaron Saft  Crew/Pacer for Dave Horner 10th Place 2008 Badwater 135   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!      

Lotti Brinks is a professional trail runner for Salomon living in Boise, ID. Originally from Germany, Lotti came to the States to study design and now operates design consultancy with her husband, Aaron. In the past couple years, Lotti has established herself as one of the great young rising stars in the sport. Last year she won the Grindstone 100k, a Golden Ticket race, earning her way into the 2024 Western States 100. This season, Lotti won The Big Alta 50k and the Gorge Waterfalls 100k, continuing the incredible momentum in her athletic career. This is her first appearance on the podcast.   Topics Discussed: Lotti's design background Early running influences Lessons from building a knife business Design collaboration and business building with her husband The driving force of joy and optimism Lotti's introduction to trail and ultra running Coaching relationship with Tyler Green Breakthrough performance at Grindstone Her races at The Big Alta and Gorge Waterfalls Her final training block and goals for Western States ADAM PETERMAN TRAINING VIDEO   SUBSCRIBE TO OUR YOUTUBE CHANNEL   Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Roark Apparel -- Listen to the ad or DM us for the code Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

On this episode of Ruff Talk VR we are joined by Sam Clay the producer of Arcade Paradise VR! Made developed by Nosebleed Interactive and published by Wired Productions, this game transports you back to the 90's as you transform an old laundry mat into an arcade! Listen as we get to know Sam, his history in the gaming industry, more about Arcade Paradise and porting it to VR, and more! Patreon: https://www.patreon.com/rufftalkvrRuff Talk VR Discord: https://discord.gg/9JTdCccucSIf you enjoy the podcast be sure to rate us 5 stars and subscribe! Join our official subreddit at https://www.reddit.com/r/RuffTalkVR/Get 20% OFF @manscaped + Free Shipping with promo code RUFFTALKVR at MANSCAPED.com!Arcade Paradise Store Link: https://www.meta.com/experiences/5968301983261530/Store Description: Enter the virtual realm in Arcade Paradise VR, transporting you back to 1993 for an all-new immersive experience oozing with retro-fuelled gaming nostalgia. Taking you on an empowering journey from rags to riches, Arcade Paradise is an adventure and light-management sim combo game where you transform the decrepit King Wash laundromat into a thriving business. Set in the rundown town of Grindstone, you play as Ashley, a rebel teenager going against your father's wishes to continue the family business. Get hands on managing the fully gamified day-to-day tasks, from manually picking up gum, doing the laundry, and scrubbing a toilet perfectly clean - to throwing out the trash in a basketball style mini game. Then, take your hard-earned money from completing these tasks to unlock your real objective… buying more arcade units!Featuring 12 fully realized VR cabinets alongside 27 traditionally controlled games from the original release, it's time to play, profit and purchase your way to your very own Arcade Paradise. So, strap on your latest virtual reality tech - because the future is NOW!Support the show

Coaches Ian Sharman, Scott Jones, Lindsay LaForce, and Addie Bracy get together to talk about the upcoming Season 15 for Becoming Ultra.  Season 15 will be held at the Grindstone Trail Running Festival in Virginia in September.  If you are ready to run your first ultra, consider applying for the newest offering from Becoming Ultra. You won't be disappointed!     Season 15

We have found an amazing race partner for the next season of Becoming Ultra.  We are headed back east for epic trails and memories in the mountains of Virginia.  On the show today we have the founder and RD of the Grindstone Trail Running Festival by UTMB, Clark Zealand.  As a collegiate runner, Clark started his ultra running journey in the late 90's.  It led to him eventually starting the Grindstone 100 miler.  He talks about his own running journey, the Grindstone course and history, and the area as we pain a picture of the partner race for Season 15.   If you or someone you know wants to train for and run your first 50k, applications are live now.  APPLY

Andrea and Britt chat about the Xbox + Nintendo news, new details from FromSoftware on the upcoming Elden Ring DLC, and more. Britt has been loving her time in Helldivers 2 while Andrea got reacquainted with her favorite airplane game Grindstone. Thank you to this month's Patreon Producers: Bored Ape Gamer's Club Faris Attieh Joshua Franklin Justin Foshee Punkdefied Listen to WGG Ad-Free on Patreon: http://www.patreon.com/whatsgoodgames Time stamps: 04:24 - Nintendo Direct: Partner Showcase 05:29 - Xbox Games Pentiment and Grounded Confirmed for Nintendo Switch and PlayStation 05:36 - Hi-Fi RUSH comes to PlayStation 5 08:46 - Endless Ocean Luminous 09:43 - Nintendo Switch Online Adds Battletoads In Battlemaniacs, Blast Corps, Killer Instinct, & more  10:40 - Epic Mickey: Rebrushed is Coming in 2024! 13:03 - Monster Hunter Stories Is Coming To Nintendo Switch 13:10 - Unicorn Overlord Demo Available Now 13:29 - ATLUS Umumkan Shin Megami Tensei V 14:07 - World of Goo 2 14:57 - Fantasy Life i: The Girl Who Steals Time Launching in October 16:01 - Another Crab's Treasure 21:06 - Star Wars: Battlefront Classic Collection Coming to Nintendo Switch, PlayStation, Xbox, and PC 21:38 - South Park: Snow Day! 22:16 - Princess Peach + Luigi's Mansion 3 22:23 - Paper Mario: The Thousand-Year Door 23:01 - Break 1 23:17 - Mother 3 27:03 - Elden Ring Shadow of the Erdtree is FromSoftware's "largest expansion” Ever 32:41 - Xbox's Hi-Fi Rush is coming to PSS on March 19 33:51 - Fortnite Festival Season 2 Adds Lady Gaga!!! 37:50 - Break 2 38:00 - Helldivers 2 Video game 46:38 - Grindstone 49:16 - Andre's and Britt's thoughts about the Borderlands trailer Merch: https://www.whatsgoodgames.com/store Follow on Twitter: http://www.twitter.com/whatsgood_games Follow on Facebook: http://www.facebook.com/whatsgoodgames Follow on Twitch: http://www.twitch.tv/whatsgoodgames Join our Discord community: http://discord.gg/whatsgoodgames Follow on Instagram: http://www.instagram.com/whatsgoodgamesofficial Our website: http://www.whatsgoodgames.com Follow the crew: Andrea: http://www.twitter.com/andrearene http://www.instagram.com/andrearene_ http://www.tiktok.com/@andrearene Britt: http://www.twitter.com/blondenerd http://www.instagram.com/blondenerd Riana: http://www.twitter.com/rianatweetsnow http://www.instagram.com/rianagramsnow Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is the audio for a YouTube TeamStream that initially ran on February 6, 2024.  TeamStreams run live every Tuesday at 9 pm on the WOJM YouTube channel, barring unforeseen circumstances or holidays.  Please take a moment and help us out — even if you don't watch us there, subscribe to our YouTube channel today! You can watch this episode at: https://youtube.com/live/ulA1Fr5cBIY?feature=share Grindstone Toys' Troy McKie joins the TeamStream this week for a victory lap on the release of the 3.75" Retro Skeletron Wolf Trooper, which was designed by his team!  We also get updates on Grindstone's upcoming Marauder Task Force o-ring Trooper and Callsign: Longbow line, but not before rolling down a stacked news week that included Hasbro, Super7, McFarlane, and Heavy Armor Toys previews released on GI Joe Day (February 1)!  The Community Calendar gains a segment sponsor and we make new friends with another podcast!  It's a truly loaded What's On Joe Mind -- LISTEN TODAY!   Get caught up on your reading without all that pesky reading!  Listen to Banned Camp — the comedy podcast that looks into why classic books get banned!  You can find them wherever you listen to podcasts!  Remember, that's Banned with two N's!

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In this episode of the pod, Troy Meadows talks with Yan Fournier.  Yan is a father, trail runner, and ultra runner who does Buis Dev for SACO. A company that produces the LED technology used at the Sphere in Las Vegas. Yan and Troy met through the Freetrail community and have become good friends over the digital landscape. This year at Grindstone they got the chance to meet in person and share quite a few miles on the course. Yan Fournier shares his journey from overcoming back problems to discovering trail running and finding balance in his life. He discusses the intersection of his work in business development with his passion for trail running. Yan also talks about running with his sons and the joy of sharing the trail with them. He shares his experiences at races like Quebec Megatrail and Grindstone 100. In this part of the conversation, Yan and Troy discuss aid stations and crew support, dealing with foot problems during races, the impact of wet conditions on blisters, Yan's expedition in the Atacama Desert, and the importance of dreaming big and being consistent. In this conversation, Yan discusses his personal journal on Instagram and his involvement with Kapic 1. He emphasizes the transparency and authenticity of his Instagram account, where he shares the ups and downs of his life. Yan also highlights the Kapic 1 expeditions and coffee, encouraging others to participate and support the cause. Chapters 02:11 Overcoming Back Problems and Discovering Trail Running 07:32 Finding Balance with Trail Running and Family 11:13 Running with Sons and Staying Young 14:36 The Intersection of Work and Trail Running 19:13 The Benefits of Running for Mental Clarity 27:01 The Work of Seco and Projects Managed 30:21 Running Quebec Megatrail 37:17 Running with Troy at Grindstone 100 40:54 Aid Stations and Crew Support 45:35 Blisters in Wet Conditions 52:59 Yan's Expedition in the Atacama Desert 56:54 Impossible to Possible and Kapic 1 Coffee 01:00:27 Future Race Plans 01:12:04 The Importance of Dreaming Big and Being Consistent 01:20:18 Kapic 1 Expedition and Coffee Yan's Personal Links IG - ⁠@trail.yan⁠ Things we talked about on the pod ⁠Saco LED technology⁠ ⁠Sphere In Vegas⁠ ⁠Gorge 50k⁠ ⁠Snowdonia 100k⁠ ⁠Quebec Mega Trail 100 miler⁠ ⁠Grindstone 100 miler⁠ ⁠UTMB⁠ ⁠Ray Zahab⁠ ⁠Kapik 1 Dessert Expedition ⁠ ⁠Impossible to Possible⁠ ⁠Kapik 1 Coffee⁠ ⁠Howe Stern⁠ - Race Photographer If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - This is a brand I am super passionate about because I am the Founder and Chief everything officer for RTL. Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to runners for public lands. Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more. I absolutely love this community and have personally used the training plans to get ready for my ultra efforts. Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The vibes were STRONG in this episode, even though the ankles were WEAK. It started off with a fun recap of the Grindstone 100k. What happens when an entire season is built around a goal, but it all ends in some delicious failure? Setbacks can be good for the soul, in moderation. In that way, they're kinda like bacon. Even more joyous than that was a full breakdown of Jim Walmsley's UTMB training, distilling some lessons from last week's interview. He gave us so many good nuggets, from weekly mileage to workout structure to season distribution, and we savor those tasty, tasty nuggets. Now we just need to convince Jim to let us co-write "The Walmsley Method." All-in-all, this might have been the most fun we have ever had recording an episode! Other topics: the best sports story of the year, why we want to be like cyclist Sepp Kuss, a new study on training intensity in top cyclists, the $500 shoes from Adidas that were just used to set the road marathon world record, why that record makes us feel a bit queasy (with some unexpected tangents about economic theory), thoughts on caffeine intake via a new study on sleep impacts, and hot takes. For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! HUZZAH! Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") Precision Hydration discount link: https://visit.pfandh.com/swap