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Watch the full coverage of the live stream on The Emily D Baker YouTube channel: https://youtube.com/live/bmNghhaIVikDay 20 of the Karen Read Retrial happened on May 21, 2025. Involving court delays, individual jurors questioned at sidebar, and a shift in witness order. Judge Cannone addressed the jury when they came back from the inquiry and asked them if they refrained from doing research or independent investigations. She noted that she had already asked them about discussing the case with anyone or seeing, hearing or reading information about the case. Their seats were rearranged and the court day moved forward.Dr. Aizik Wolf, a neuro brain surgeon, testified about the injuries to John O'Keefe's head, stating they were consistent with a fall backward. The doctor also clarified that other facial lacerations would not have been caused by this type of fall.Scientific evidence from Christina Hanley, a Trace Analyst, a state crime lab, analyzed the glass and plastic fragments. She linked clear and red plastic pieces from John O'Keefe's clothing to the tail light housing. Defense Attorney, Alan Jackson, presented a demonstrative exhibit showing which evidence items matched and which didn't. The ones that didn't match were collected by Trooper Michael Proctor. RESOURCESRetrial Day 17 - https://www.youtube.com/watch?v=P_Lo2vXvHyM What You Need to Know About the Retrial - https://youtu.be/89Jpa8vz1RQ Karen Read Retrial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gKOJlfL__9F027hlETVU-vo Karen Read Trial - 2024 - https://www.youtube.com/playlist?list=PLsbUyvZas7gKUeCUzApgsEuQRXu5IXeTSThis podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podscribe - https://podscribe.com/privacy
What's the vibe where you work—and how do you shift it for the better? Culture expert Tim McCleary joins Kristi to unpack how trust, involvement, and a little bit of neuroscience can totally transform your team. From his days at NBC and GE to launching his movement Be Human, Tim brings stories, insights, and simple actions that help people-first leaders create workplaces that feel good and perform. Let's build better vibes—one human moment at a time. ✨ Additional Resources: Connect with Tim on LinkedIn Learn more about The Involvement Practice Be Human - Today!! Learn more about Skutvik Consulting Learn more about workvibes Check Your Vibe Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: Culture forms with or without intention—leaders must be proactive in shaping the environment they want. Trust is the foundation of high-performing teams and is deeply tied to psychological safety and openness. Involving employees in change fosters ownership, localization, and long-term success. Small, human gestures like smiling, listening, and being candid create ripple effects in team culture.
Hour two of Larry Conners USA: RUMBLE: https://rumble.com/c/c-1568182 WEBSITE: https://www.larryconnersusa.com/ FACEBOOK: https://www.facebook.com/larryconnersusa NEWSTALK STL: https://newstalkstl.com/larry/ The post Kash Patel and Dan Bongino Provide More Questions Than Answers Involving Jeffrey Epstein's Death / 7P LC-USA 5-20-25 appeared first on Larry Conners USA.
Send us a textConnor and Caroline of Wingman Heating and Cooling share how they transformed their company through rebranding, from their former identity as Auburn Premier Air to creating a distinctive brand that reflects their family values and company culture.• Making the decision to rebrand despite fears and uncertainties• Choosing a name and identity that allows for future market expansion beyond Auburn• Creating a brand centered around their family dog Kai as the company mascot• Building a brand that makes customers feel comfortable and safe• Involving team members in the rebranding process to build buy-in• Using vehicle wraps and consistent branding to increase visibility• Recognizing that marketing serves dual purposes: attracting customers and future employees• Seeing positive responses from both children and adults to their distinctive brand• Recently acquired another local company and moved into a new buildingIf you're considering a rebrand for your business, reach out to Connor or Caroline at conner@wingmanac.com or caroline@wingmanac.com. Check out their brand at wingmanac.com or visit lemonseedmarketing.com if you're ready to create your own distinctive brand.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content. Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram. From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.com Interested in being a guest on our show? Fill out this form! We'll see you next time, Lemon Heads!
When you're launching or scaling a machine shop, it's easy to think of software as a cost—something you "have to have" just to get by. But what if your tech stack could become your sharpest competitive edge? In this episode of the Machine Shop MBA series, we are joined by returning guest and digital strategy expert Bryce Barnes to unpack why your software decisions might matter more than your next CNC machine purchase. They explore how an intentional, integrated digital backbone isn't just for managing data—it's about accelerating sales, boosting throughput, and future-proofing your shop. We share our own journeys with building digital infrastructure from scratch, transitioning off spreadsheets, and how we now see our systems as a key part of our brand. The reality is, when your systems are dialed in, they don't just save time—they win work. We've seen it ourselves: customers are more confident, audits are smoother, and top talent is easier to attract when you run a modern, connected operation. We break down the key components of a modern machine shop's digital ecosystem—from ERP and QMS to CAD/CAM, CRM, and even the email domain you choose when naming your business. We explain how integrations reduce risk and waste, why starting early simplifies everything later, and how a great tech stack not only saves time but wins customers. Whether you're quoting parts on an Excel sheet, trying to choose your first ERP, or just curious how cloud, AI, and machine monitoring can fit into your daily operations, this episode is an essential listen. It's not a tech tutorial—it's a business strategy conversation every shop owner needs to hear. The takeaway? Don't tack on software as an afterthought. Build your shop around it. Segments (0:00) Broken spreadsheets and the hidden dangers of quoting errors (0:35) Let ProShop ERP help you achieve on-time delivery (2:10) Why the MBA series is resonating with startup shop owners (3:26) From machines to mindsets: introducing the digital backbone (5:32) What a tech stack actually includes (and why it matters early) (6:48) How shops can and should go paperless (8:29) Email addresses, domains, and the perception of professionalism (9:10) Tech stack mindset: cost center vs. competitive advantage (13:21) CRM, marketing, and quoting: connecting the whole flow (16:54) The case for seamless data flow and integration (18:10) Human input, machine monitoring, and minimizing mistakes (20:11) Designing your workflows digitally, not retrofitting after (21:35) The value of ERP systems built specifically for machine shops (25:58) Grow your top and bottom line with CLA (27:42) A jaw-dropping machine monitoring story from aerospace (29:45) Where to start with scale: communications and safety (32:40) Matching tech stack to business model (high-mix vs. high-volume) (35:02) Involving your team in tech decisions increases buy-in and success (36:13) Choosing tools with a strong community and support ecosystem (39:00) Pros and cons of cloud infrastructure for manufacturers (43:30) The hidden cost of old tech: attracting and retaining talent (46:30) Getting IT help doesn't mean hiring full-time staff (47:00) A lean and logical order to build your tech stack from day one (50:00) Don't forget cybersecurity—it's essential, not optional (51:40) Why early investment pays off more than late retrofitting (53:00) Your tech stack is also your sales pitch (54:00) The virtuous cycle of the right tools: fewer mistakes, more wins (55:35) What's next: Building your brand and growing your sales Resources mentioned on this episode Tech Stack Checklist Your 6-Step Guide to Achieving Over 95% On-Time Delivery ProShop ERP Paperless Parts Grow your top and bottom line with CLA Quickbooks Xero Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube
Are These GIANNIS Sweepstakes Down to a '3 Horse Race' Involving Squads in the Lone Star State..!?! full 628 Fri, 16 May 2025 22:35:41 +0000 du69iJl4xOAz87Bm0OT6Op8ezybhLt14 nba,giannis,bucks,greek freak,rockets,houston rockets,nba news,htown,clutch city,udoka,sengun,alperen sengun,giannis antetonkounmpo,sports The Drive with Stoerner and Hughley nba,giannis,bucks,greek freak,rockets,houston rockets,nba news,htown,clutch city,udoka,sengun,alperen sengun,giannis antetonkounmpo,sports Are These GIANNIS Sweepstakes Down to a '3 Horse Race' Involving Squads in the Lone Star State..!?! 2-6PM M-F © 2025 Audacy, Inc. Sports False
Whether you're juggling work or chasing toddlers all day, summer can sneak up fast—and so can the pressure to make it “magical.” So today, Karen and Emily talk about how to define “winning” for your family before the season starts. They share practical ways to keep things meaningful without overextending yourself, and how to set realistic expectations for chores, rhythms, and fun. No matter what your summer looks like, you can make it a win for your family!Episode Recap:4:10 - Your summer won't look like everybody else's6:25 - Decide on what would be a ‘win' this summer for your family10:10 - How can shifting your mindset help you accept your summer?13:00 - How do I enjoy my summer when I'm working all the time?16:00 - Involving your kids around the house more will make your summer smoother! 17:45 - Chores are a great way to stop hearing, “I'm bored!”18:30 - What does being intentional this summer look like? Scripture for Reflection: Proverbs 16:3 (NIV)“Commit to the Lord whatever you do, and he will establish your plans.”Questions for Discussion:What would “winning” this summer look like for your family this year?What are two expectations—one big, one small—you can name and plan for with your kids?How can you shift your mindset to stay positive, even when plans change or challenges arise?What practical changes could you make (like chore charts or spontaneous fun nights) to make summer more enjoyable for everyone?Resources:Don't miss the boat! Register for Soar at Sea today: https://www.soaratsea.comCheck out Katie's Chore List on Instagram: https://www.instagram.com/p/C6pGDuRLE46/?utm_source=ig_web_button_share_sheetDownload the BOAW app to send us your questions! https://apps.apple.com/us/app/birds-on-a-wire-moms/id1419899927
What chores have you asked your kids to help out with? Kristi Clover and Jim Daly talk about ways you can involve your kids in doing household chores. Plus, John and Danny will encourage you to teach your kids to appreciate chores instead of complaining about them. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book M.O.M. Master Organizer of Mayhem for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Listen Now How to Get Your Children to Pick Up Their Things Simple Ways to Organize Your Home and Family Support This Show! If you've listened to any of our podcasts, please give us your feedback.
051325 1st HR -Mel Mattison The Reality VS The Dream Stock Markety Prediction Involving 2027 by Kate Dalley
In the special segment "What the Hack?," Shanna and Laura share some of their favorite parenting tips and tricks, including ideas for cleaning up toys, improving bath time, encouraging cooperation and more! Also, Shanna reports on her questionable attempt to make her husband's life easier, and Laura talks about a big shakeup in her 6-year-old's extracurricular activity schedule. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 6 and 9 years old, and Laura's kids are 6 years old and 4 years old. Topics discussed in this episode: -Involving the whole family in big, impulsive decisions -Knowing when to adjust your child's extracurricular activity schedule -Tips, tricks and hacks for making parenting easier -Tricks for cleaning toys, playrooms and kids' bedrooms -How to easily tie balloons -Ideas for getting your kids to cooperate during times of transition -Family time in the backyard -Date night with your partner This episode's full show notes can be found here. Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast Join our Facebook community group for support and camaraderie on your parenting journey. Visit our website! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this episode, Becky shares stories that illustrate how family councils can create family unity and curb contention.
Ron 'THE SHOW' Hughley Needs THE DRIVE Family's Advice on a Dilemma Involving his Young Son, Cuttin' Grass, & Needing Strips Lolol full 634 Fri, 09 May 2025 02:12:11 +0000 a7Ln8RWdvHEKp4vqdvjcV9MgbFI1cnqn nfl,mlb,nba,texans,astros,rockets,sports The Drive with Stoerner and Hughley nfl,mlb,nba,texans,astros,rockets,sports Ron 'THE SHOW' Hughley Needs THE DRIVE Family's Advice on a Dilemma Involving his Young Son, Cuttin' Grass, & Needing Strips Lolol 2-6PM M-F 2024 © 2021 Audacy, Inc. Sports
Hour two of Larry Conners USA: RUMBLE: https://rumble.com/c/c-1568182 WEBSITE: https://www.larryconnersusa.com/ FACEBOOK: https://www.facebook.com/larryconnersusa NEWSTALK STL: https://newstalkstl.com/larry/ The post President Trump Meets With PM Carney, Interesting Exchange Involving Possible 51st State / 7P LC-USA 5-7-25 appeared first on Larry Conners USA.
Game 2 was an embarrassment for the Nuggets, as Oklahoma City blew them out, 149-106. Thunder set the tone early and score 87 points in the first half. Which was worse in the first half for the Nuggets - their offense or defense? Look ahead to Game 3 in Denver tomorrow night. Where does last night rank in terms of all-time blowouts involving Denver teams? Eric and Bruce get into it all!
On this special collaborative episode of Ropes & Gray's Non-binding Guidance and Talkin' Trade podcast series, life sciences regulatory and compliance partner Josh Oyster is joined by intellectual property litigation partner Matt Rizzolo to discuss the complex world of false advertising and unfair competition disputes involving drugs, medical devices, and other FDA-regulated products. Together, they explore recent developments in Lanham Act competitor lawsuits, ITC investigations, and the shifting regulatory landscape. Discover the nuances of private litigation, the powerful remedies available through Section 337 investigations, and the potential impact of recent changes at FDA.
The Thursday Kenny & JT Show is underway. We mention the big world news as we have a new pope, Pope Leo, the first ever American pope. Plus big news today involving the Hall of Fame Village. we'll get to the Cavs and Guards later.
In this episode of the How to Hunt Deer Podcast, Dan and Jason discuss the chaos of family life, the importance of enjoying moments with kids, and the balance of sports and activities. They share personal stories about their children, the challenges of managing time, and the joys of hunting and mushroom foraging. The conversation transitions into the intricacies of deer management, aging deer, and the significance of celebrating every harvest, regardless of size. The hosts emphasize the lessons learned from involving their kids in hunting and the rewarding experiences that come with it. In this conversation, Dan and Jason discuss various aspects of hunting and food plot preparation. They share insights on the excitement of hunting, the use of trail cameras, and the importance of soil preparation and weather patterns in farming. The conversation also covers effective herbicide use, tree stand setup, and innovative food plot designs, emphasizing the need for careful planning and management to ensure successful hunting seasons. Takeaways: Rain can significantly disrupt outdoor plans. Family moments are precious and should be cherished. Balancing kids' sports can be overwhelming for parents. Trail cameras provide valuable insights into deer behavior. Mushroom hunting can be a rewarding outdoor activity. Aging deer requires attention to physical characteristics. The size of the deer doesn't define the value of the hunt. Celebrating every harvest is important for hunters. Excitement in hunting can diminish if not approached with joy. Involving kids in hunting teaches valuable life lessons. Hunting is about the thrill of the chase and connection with nature. Trail cameras are essential for monitoring wildlife and planning hunts. Soil preparation is crucial for successful food plots. Weather patterns significantly impact farming and wildlife habitats. Effective herbicide use can enhance food plot success. Timing is key when planting and managing food plots. Innovative designs can improve food plot effectiveness. Tree stands should be set up strategically to avoid new growth blocking shooting lanes. Broadcasting seeds can be an effective strategy for fall food plots. Regular gear checks are essential for a successful hunting season. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jimmy Failla, host of Fox Across America and Fox News Saturday Night, joined The Guy Benson Show today with an unforgettable Cinco de Mayo story, where he recounted the time he had to break up a fight involving a mariachi band... while they were riding in his cab. Failla discussed his legacy as a cab driver and the mixed reaction he would often get from his cab riders, and He and Guy also reacted to the bizarre media frenzy around Bill Belichick's new relationship and the eyebrow-raising age gap. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices
With host retail coach Wendy Batten https://wendybatten.com/podcast-intro/ In This Episode: Can couples successfully run a retail shop together? Absolutely! From a flash of inspiration on a trip to London to creating a beloved community hub in Thomasville, Georgia; Amy and Chris Hart join me on the Creative Shop Talk Podcast to share how passion, teamwork, and a little bit of "what's our widget?" can turn your entrepreneurial dreams into reality. Amy and Chris own The Hare and the Hart, a boutique inspired by the couple's time in the Cotswolds. They describe the shop as “English at heart with a Southern sensibility and a French twist.” Amy is an active member of the Retailer's Inner Circle and has been in the Level Up Mastermind for almost 5 years running. This episode is packed with tips for independent retailers, especially those working together as a couple. From finding your niche, connecting with your community, and navigating the ups and downs of retail life together, Amy and Chris are an inspiration to all aspiring retail shop owners. Takeaways for Retail Shop Owners: Finding your "widget": Identify your unique product (like Amy's Toile designs) Involving family: Amy and Chris have incredibly talented family members who showcase unique products in their shop. Defining Roles: The importance of defining roles and communicating them clearly. Build your community: Make it a point to connect with members of your community. Featuring local artisans in your shop is a good way to do that. Overcoming challenges: Amy and Chris know when their slow season is and have come up with ways to draw customers in and also keep their minds right knowing things do pick up. Chris's Advice : "Don't give up your dream to somebody else.” Listen in for more thoughts on what Chris and Amy could have done differently if they could rewind 7 years. “Don't give up your dream to somebody else.” -Chris Hart Need more? Join me and our supportive community of retailers in my Retailer's Inner Circle! There is so much to love about the Inner Circle: access to countless masterclasses on everything from inventory management to money matters, a supportive community of like-minded retailers to bounce ideas off of, a monthly playbook to track your progress and help you plan your events and promotions, and so much more. Check it out HERE. Not ready to join but want to purchase the stand-alone Foot Traffic Made Simple masterclass? You can purchase it on demand HERE. About Amy and Chris: Sweethearts since college, Amy and Chris Hart chose Thomasville, Georgia, as their adopted hometown in 2018 after many adventures. The Hare & The Hart is their shop in the beautiful, historic downtown, offering gifts and goods that are English at heart with a Southern sensibility & a French twist. They adore celebrating the beauty of the places people love, embellishing the spaces surrounding them, and sharing in the extraordinary joy of the everyday. Their family takes part by designing collections, including Amy's Toile of Thomasville. They are pleased to carry local artisans, along with those discovered on and inspired by their travels. Amy and Chris continue their adventures in a wibbly, wobbly 1850s house just blocks from the shop with their Labrador named Rugby. Related podcasts we think you'll like: Episode 78: Learning to Level Up with Amy Hart Episode 127: Level Up Mastermind Q+A: Invest in Yourself Episode 256: Retailers in the Wild: Elevate Your Retail Shop Using These Observations From My Time in New Zealand About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business. Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence. I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/ For more support from Wendy Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners Hang out and connect with Wendy on IG All of Wendy's programs and services for shop owners can be found HERE. Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well. Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!
Channel 7 Chief Football Reporter, Mitch Cleary, has shed light on the "quite bizarre" situation involving Port Adelaide forward Willie Rioli and Western Bulldogs defender Bailey Dale.See omnystudio.com/listener for privacy information.
Channel 7 Chief Football Reporter, Mitch Cleary, has shed light on the "quite bizarre" situation involving Port Adelaide forward Willie Rioli and Western Bulldogs defender Bailey Dale.See omnystudio.com/listener for privacy information.
Michael O'Brian of The Becket Fund for Religious Liberty The Becket Fund for Religious Liberty The post A Supreme Court Case Involving Elementary School Students Forced to Read Books Promoting Transgender Ideology – Michael O'Brian, 5/2/25 (1222) first appeared on Issues, Etc..
Are you gearing up to manufacture a new electronic / hard good product? In this episode, Renaud and Adrian break down exactly what you need to prepare before starting with a manufacturer. These insights could save you time, money, and major headaches. Show Sections 00:00: Welcome and Introduction 01:13: Sourcing Existing Products: Know What You're Buying 03:26: Transferring Production: Matching Capabilities 06:12: Developing a New Product: What to Avoid 10:04: Design First, Then Involve the Factory 13:06: Involving the Manufacturer in Development (Correctly) 16:07: Avoiding Design Integration Pitfalls 20:32: NPI: New Product Introduction Essentials 24:05: Small Factories & Unstructured NPI: A Hidden Risk 27:01: Wrapping Up: Do the Work Now to Save Later Related content... Unsure where to start with sourcing? Listen to this podcast series: DIY Sourcing from China Series How to Smoothly Transition Between Chinese Manufacturers Without Disruptions Why does new product development take so long? 8 Common Project Leaders' Pitfalls During New Product Development The New Product Introduction Process Guide Why Skipping NPI Phases Is A Big Mistake Why You Need Mature Product Designs BEFORE Working With A Chinese Manufacturer! Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Prefer Facebook? Check us out on FB Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Prefer Facebook? Check us out on FB
In this conversation, Vilma Livas, Chief Marketing Officer at Nature's Bakery, discusses the brand's purpose of providing healthier snack options for families and the importance of convenience, taste, and value in their product development process. We touch on the impact of the company's acquisition by Mars and how it has allowed for growth and innovation, particularly with new products like the Oatmeal Crumble and Hearty Bar. Vilma shares insights into her consumer-centric approach to product development and the importance of both consumer insights and retail partnerships in launching new products in the CPG industry. She shares the background behind the development of Nature's Bakery's newest innovation — the Hearty Bar. Then we wrap up by discussing Vilma's involvement with Women on Boards, advocating for greater representation of women in leadership roles, and her vision of a better world which includes democratizing access to healthy food options for all consumers. Takeaways:Nature's Bakery aims to nourish families and make healthy snacking accessible.The brand focuses on convenience, offering products that are easy to consume on the go.Consumer research revealed a full family audience for their snack bars, from toddlers to grandparents.The product design emphasizes great taste and better-for-you attributes.The acquisition by Mars has provided resources for scaling and innovation.Nature's Bakery maintains a commitment to its brand purpose despite ownership changes.The product development process starts with identifying consumer needs and iterating ideas.Collaboration with diverse teams enhances creativity in product development.The Oatmeal Crumble was developed to address the need for convenient breakfast options.A consumer-centric approach is crucial for successful product innovation. It's crucial to put personal bias aside for better outcomes.Retailers have their own goals that must be understood.Empathy in business relationships leads to better partnerships.Involving retailers early in product development increases success.Healthy snacks must appeal to both parents and children.Women are underrepresented in board positions despite their influence.Accessibility to healthy food is a significant issue.Consumer demand drives the need for better food options. Sound Bites:“Everything we do is this balance of three things that we hold dear: 1 - great taste; 2 - better-for-you; and 3 - accessibility.”“Start with the consumer. What's the job to be done? What is the problem we're trying to solve here?”“Being owned by a much larger organization has allowed us to accelerate the rate at which we can scale.”“Stay focused on the goal, not the path that we're taking to get there.”"Retailers are gatekeepers to the shelf.""Be empathic, show up and learn.""Kids are very discerning about their snacks."“If you think about the purchasing power of women, you would expect to see that they also influence the direction and course of companies, but they're not at the table.”“A better world is one where we've democratized better for you food, by making it available and accessible to all.” Links:Vilma Livas on Linkedin - https://www.linkedin.com/in/vdlivas/Nature's Bakery - https://naturesbakery.com/Nature's Bakery on Instagram - https://www.instagram.com/naturesbakery/Nature's Bakery on Facebook - https://www.facebook.com/naturesbakery/Nature's Bakery on TikTok - https://www.tiktok.com/@naturesbakeryNature's Bakery on YouTube - https://www.youtube.com/@naturesbakery1316Nature's Bakery on LinkedIn - https://www.linkedin.com/company/nature-s-bakery/…Women on Boards - https://www.wobproject.com/Women on Boards on LinkedIn - https://www.linkedin.com/company/wob-project/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio Chapters:03:00 - Introduction to Nature's Bakery and Brand Purpose06:03 - Understanding the Family Focus in Healthy Snacking08:58 - The Importance of Convenience and Product Design12:12 - Balancing Taste, Value, and Health in Product Development14:55 - Navigating Brand Growth and Acquisition Challenges18:07 - Leveraging Resources from Larger Corporations21:08 - Innovations: Oatmeal Crumble and Hearty Bar23:51 - The Product Development Process Explained26:56 - Iterating Ideas and Consumer-Centric Design32:30 - Consumer Insights and Retail Partnerships38:12 - Innovating with the Hearty Bar43:28 - Empowering Women on Boards48:38 - Personal Favorites and Future Trends53:47 - A Better World Through Accessible Food
Title Revolutionizing Home Inventory with AI Summary In this episode of the Be a Smarter Homeowner podcast, hosts Beth Dodson and John Bodrozic explore the intersection of home inventory management and AI technology. They discuss the importance of understanding fixed assets versus personal property, the significance of photo composition for accurate inventory, and the balance between speed and accuracy in documenting home contents. The conversation also highlights real-life applications of HomeZada's AI features, demonstrating how homeowners can efficiently create detailed inventories for insurance and estate planning purposes. In this conversation, Beth Dodson and John Bodrozic explore the innovative features of Home Inventory AI, focusing on how it simplifies the process of managing home assets. They discuss the importance of photo composition for accurate inventory tracking, the power of AI in recognizing items and tracking warranties, and the convenience of finding manuals and managing documents. The conversation emphasizes the significance of keeping receipts and educating homeowners about their assets, ultimately showcasing how technology can streamline home management. Takeaways Home inventory is essential for managing home details. AI technology can simplify the home inventory process. Understanding fixed assets versus personal property is crucial. Photo composition affects AI's ability to recognize items. Speed and accuracy are both important in inventory management. Involving family can make inventory tasks more enjoyable. AI can process photos quickly and accurately. Detailed inventories aid in insurance claims and estate planning. HomeZada's AI features enhance the inventory experience. Creating an inventory can prevent duplicate purchases. Home Inventory AI can identify items in seconds. Photo composition is crucial for accurate inventory. AI helps track warranties and replacement dates. Finding manuals is simplified with AI technology. Keeping receipts is essential for warranty claims. Homeowners can manage assets more efficiently. AI can educate homeowners about their properties. Document management is streamlined with Home Inventory AI. The importance of being prepared for home emergencies. Technology can significantly reduce time spent on home management. Sound Bites "Where do I start?" "Speed versus accuracy." "You brought up a good point." "The power continues." "I can't believe it. Like 10 seconds." "Amazing! Again, in less than 10 seconds." "This just makes my life so easy." "You need to know all that information." Chapters 00:40 Introduction to Home Inventory and AI 03:35 Understanding Fixed Assets vs Personal Property 06:42 The Importance of Photo Composition 09:41 Speed vs Accuracy in Home Inventory 12:51 Real-Life Applications of Home Inventory AI 15:40 Demonstrating HomeZada's AI Features 18:44 Maximizing Detail in Home Inventory 21:35 Estate Planning and Long-Term Benefits of Inventory 22:50 Introduction to Home Inventory AI 25:32 Understanding Photo Composition for Inventory 27:35 AI Recognition and Warranty Tracking 30:40 Finding Manuals and Document Management 34:50 The Importance of Keeping Receipts 38:33 Educating Homeowners on Their Assets
Barack Obama, the 44th president of the United States, was involved in multiple security incidents, including several assassination threats and plots, starting from when he became a presidential candidate in 2007. Secret Service protection for Obama began after he received a death threat in 2007, while serving as the junior United States senator from Illinois and running for president. This marked the earliest time a candidate received such protection before being nominated.[1] Security was increased early for Obama due to fears of possible assassination attempts by white supremacist or other racist groups or individuals against the first African American major party presidential nominee.[2][3][4]
→ 20% off Duncan and Stone's keepsake journals→ Our Children's Bible recommendations→ Prayer CalendarFinding moments for a quiet time with God can feel almost impossible while raising young children. In this episode, we share practical, grace-filled strategies to help you build daily rhythms of prayer, Bible reading, and worship.Drawing from personal stories, biblical encouragement, and even the wisdom of historical Christian mothers like Susanna Wesley, these rhythms offer hope and inspiration for parents who long to strengthen their faith and nourish their souls—even in the busiest seasons of life.Scripture mentioned:1 John 5:11-12John 16:241 Corinthians 10:131 John 1:9Proverbs 3:5-6----Romans 3:23Romans 6:23Roman 5:8Romans 10:9-10Romans 10:13Episode Highlights[00:00:00] – Introduction: Defining quiet time and why it matters for spiritual health[00:07:00] – List of 10 Rhythms: Set a consistent time and place for daily Bible reading[00:20:00] – Recommended Children's Bibles for Young Families[00:23:00] – Final encouragement: Let Jesus gently lead you and rest in His daily mercies3 TakeawaysQuiet time with the Lord does not need to be perfect to be powerful. Small, consistent moments spent in Scripture, prayer, and worship will bear fruit over time, even when life feels chaotic.Involving children in your time with God can deepen their own relationship with Him. By modeling quiet time practices in everyday life, you teach your children to value faith, stillness, and the beauty of God's Word.Jesus gently leads mothers and fathers during busy seasons of parenting. Trust His mercy for today, focus on connection over perfection, and build quiet rhythms that nourish both your soul and your family.Please send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.
Lafayette-based manufacturer Wabash is venturing into AI to help keep its customers happy and to better price certain parts. And Berry Global will soon get acquired by Amcor plc after a European regulatory body gave its approval recently.
Live from the International Lyme and Associated Diseases Society (ILADS) Conference, Dr. Leona Gilbert joins Tick Boot Camp to discuss the critical role of publishing data in the Lyme disease community. She highlights the differences between researchers and clinicians, the challenges doctors face in treating Lyme patients, and how patient data can help legitimize treatment approaches. Key Takeaways: Researchers can empower clinicians to publish case studies and data, providing credible evidence for treatment methods. AI tools are making the publishing process more streamlined and accessible for clinicians. Patient groups are collecting valuable data through surveys that can be leveraged for research and publication. Involving patients as co-authors on research papers can provide important perspectives. Researchers are the "unsung heroes" in the Lyme disease community, working behind the scenes to support clinicians and patients. Topics Covered: ILADS Conference and Travel Importance of Publishing in Medical Research Challenges in Lyme Disease Research and Clinical Practice Role of Researchers and Clinicians in Lyme Disease Treatment Empowering Patients in Research and Data Collection Action Items: Encourage clinicians to collaborate with researchers to publish their case studies and data. Utilize AI tools to help clinicians set up patient databases and mine data for publishing. Empower patient groups to publish their survey data and collaborate with researchers. Explore having patients as co-authors on published case studies and research. Resources & Links: Follow the latest ILADS updates at ILADS.org Learn more about Dr. Leona Gilbert Stay connected with Tick Boot Camp: Website | Instagram | Facebook | YouTube | TikTok | Twitter (X)
On this episode Jeremy explained what happened late last night when he saw a drunk woman lying on the ground near the Luas tracks. He stopped his car to check on her...but what he did next divided listeners opinions.
Bethany Mandel, co-author of the bestselling book Stolen Youth and host of The Mom Wars podcast, joined The Guy Benson Show today to react to a major Supreme Court case that could have sweeping implications for parental rights. Mandel explained how the case centers on whether religious parents can be forced to expose their children to LGBT content in public schools, and why the broader school board system has failed to protect families with traditional values. She also noted how Randi Weingarten and KJB's stance may be inadvertently helping make the case for school choice. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today is Wednesday, April 23. Here are some of the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.
Jackson is fired up about a store being closed before it's posted hours
New panel: Fire officer/paramedic John, fire paramedic Jason, retired fire paramedic Terry and EMS medical director KashHow to determine capacity and how this differs from competency This becomes critical when doing refusals – when the patient decides not to be transported – a very high liability part of EMSThis is different than AAOX4Capacity is very situational and specific, competency is determined by a judgeWe determine capacity:They must communicate a clear choice, an understanding of their current situation, understanding the risks and benefits of refusing or accepting careSuicidal thoughts mean the patient does not have the capacity to makes decisions for that particular aspect of their careBack when I first started in EMS, we would routinely force a suicidal patient to go to the hospital. The current culture puts EMS crew safety as a higher priority. Meaning, if we don't have the support of law enforcement, we are not going to force patients against their will to get a mental health evaluationWe talk about our relationship and reliance on our mental health evaluatorsDocumenting these difficult cases involving suicidality and capacity can be toughOne of the current challenges is assuring cooperation between EMS and PD to help safely transport a patient with suicidality but that is also a potential danger to providersInvolving medical control is critical in these difficult situations, especially with technological changes decreasing the difficultyWhen in doubt, just make the consult EMS trained physicians improve our ability to do our jobs as more and more emergency medicine physicians get this training, it can only benefit usSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.
There's a new Netflix doc coming on the Wizards Gilbert Arenas days... And it's something.
In this episode of "Crafting a Meaningful Life," host Mary Crafts engages with leadership expert Amy Chambers on topics that delve deeply into personal and professional growth. Amy shares insights from her transformative journey from a financial executive to a sought-after coach and author. Through discussing her writing and training practices, Amy and Mary explore the essential characteristics and habits that define exceptional leadership. The conversation highlights the importance of crafting a detailed life vision and being intentional with goals and daily actions—an approach that Amy has refined in her lifetime of professional and personal experiences. Amy delves into the heart of her books, particularly the "Seven Virtues of Exceptional Leaders," unpacking the acronym that encapsulates her guiding principles for leadership: Vision, Involve, Routines, Talk Terrifically, Understanding, Encourage Energy, and Showcase Swimming. Each virtue represents a fundamental aspect of leadership that Amy has identified as crucial through her years of leading others and developing personal mastery over her pursuits. From marathons to mindset shifts, Amy's life reflects her belief in overcoming perceived limitations and embracing the potential for growth in self-leadership. This episode is a rich resource not only for budding leaders but for anyone committed to personal excellence and life alignment. About the Guest: Amy Chambers Amy Chambers is a renowned leadership coach, mentor, and author based in California. With over 20 years of experience in the financial services industry, where she rose to the position of COO, Amy has leveraged her knowledge and expertise into the field of leadership development. She is the author of two notable books, "Six H.A.B.I.T.S of Powerful People" and "The Seven Virtues of Exceptional Leaders," which focus on self-leadership and the skills needed to lead others effectively. Known for her energetic and engaging approach, Amy is passionate about helping people craft purposeful and fulfilling lives. Key Takeaways: Leadership begins with self-leadership; understanding personal values and vision is essential. Developing a life vision statement can effectively align daily actions with long-term goals. The seven virtues of leadership include vision, involving others, routines, effective communication, understanding, encouraging energy, and showcasing authenticity. Belief in the ability to overcome challenges and hard things can catalyze personal and professional growth. Natural talents are beneficial, but consistent practice and effort can develop strong leadership skills over time. Resources: Amy Chambers on LinkedIn Books by Amy Chambers on Amazon: Six H.A.B.I.T.S of Powerful People and The Seven Virtues of Exceptional Leaders Visit Amy Chambers' website: amychambers.com Mary Crafts: Mary Crafts Podcast: Crafting a Meaningful Life Social Media: Follow Mary Crafts on her social media for updates and more mini-strength training videos. Join us in this enlightening episode as we explore powerful leadership insights with Amy Chambers. Tune in to discover how you too can craft a meaningful and impactful life by nurturing the virtuous leader within you. Stay connected for more inspiring conversations and actionable wisdom from the "Crafting a Meaningful Life" podcast series.
Saturday 16th July 1967 was destined to be the warmest day of the year in the South of England. But in the English Channel, there was a fog. A small dinghy pushed off the coast near Selsey on the Sussex coast, and set in motion a mystery that until this moment has never been solved. Involving missing cash, Miss World contestants and suspicious deaths, it was the scandal of the summer that has remained unsolved ever since..... Until Now. Links: Narrated, written and produced by Ken Davies, Managing Director, GSE Media Ltd ken.davies@gsemedialtd.com Fred the Head Facebook Page https://www.facebook.com/groups/fredtheheadpodcast/ The Mysterious Case of Michael Benedict is a copyrighted GSE Media Ltd production - the content of thus podcast, including the audio recordings, scripts, and any original material, is subject to copyright protection. © 2025 GSE Media Ltd
In this episode of the Awesome Marriage podcast, Lindsay and Dr. Kim discuss the importance of resolving conflict in a faith-centered, biblical way. They debunk the myth that Christian couples do not experience conflict and emphasize that conflict can lead to growth and deeper intimacy in relationships. Learn the biblical principles for handling conflict, practical steps for effective communication, and the significance of humility and selflessness in marriage. Episode highlights include: Timeouts can help manage heated discussions. Keeping short accounts prevents resentment from building up. Using the silent treatment is a form of emotional manipulation. Bringing up past conflicts as weapons is unhealthy for marriage. Involving others in conflicts before addressing them with your spouse can create triangles of conflict. Taking responsibility for one's actions is crucial in resolving conflicts. Prayer is a powerful tool for maintaining a healthy marriage. Biblical principles provide a framework for resolving conflicts effectively. Couples Conversation Guide: Main takeaway: You will experience conflict with your spouse, and when you do it's important to keep the Lord at the center of the conversation. Remember your spouse is not your enemy and words shouldn't be your weapon. Acknowledge your part and be quick to forgive. Questions to Discuss: Which area of conflict resolution do you need the most help in- bringing up the past, resorting to the silent treatment, or taking responsibility for your part? Have you brought that struggle to the Lord and invited Him into the conflict in your marriage? QUOTES Conflict is normal and if done right can help our marriage grow. Even though we are both seeking to follow Christ, we are human. If your kids see you doing that, they want that, and it gives them security. Having a marriage that's not life-giving, can drain you so quick. It zaps your energy. When a couple is able to get past the things keeping them at odds, it goes beyond the marriage too. I can't meet all her needs, but God can. MENTIONED IN THIS EPISODE: Use our Marriage Boundaries Workbook to navigate tough conversations and hard seasons. Want an opportunity to dig into God's Word as you navigate conflict? Try this Awesome Marriage YouVersion reading plan: Fighting for Your Marriage If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com ! Did you know we have resources just for handling conflict in your marriage?- check those out HERE. Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our May “7 Most Popular Resource Bundle.”
In this insightful episode, Lisa Dion is joined by the incredible Robyn Gobbel, MSW, to talk about a topic that has never been covered before on this podcast but is crucial for clinicians working with kids: teaching children about the brain. Robyn, a true brain enthusiast, has a new book out titled Raising Kids with Big Baffling Behaviors: Brain-Body-Sensory Strategies that Really Work! This powerful resource blends relational neuroscience with practical tools and applications, making it the ultimate guide for parents who want to understand and transform their children's challenging behaviors into safety and connection. After listening to this episode, you'll want to grab a copy of Robyn's book—you'll be hooked! This episode is packed with fun and engaging insights on how we, as clinicians, can introduce kids to their brains and how this can empower them to understand themselves in a deeper way. In this episode, you'll hear:
A loaded Monday slate of First 4 Things. Brandon and Tyler comb through the top headlines from over the weekend in sports. Nico Iamaleava, Kyren Lacy, and more!
04-11-25 - BR - FRI - Two Helicopter Crashes One Involving A Penguin - Brady's Obvious SciNews On Uranus And Sex/Sleep Study - New Oyster Dessert Called A SmoysterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
04-11-25 - BR - FRI - Two Helicopter Crashes One Involving A Penguin - Brady's Obvious SciNews On Uranus And Sex/Sleep Study - New Oyster Dessert Called A SmoysterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
So often I get asked, "How do you balance homemaking while having littles?" I'll be honest, it's not always easy, but through my journey of motherhood, God has taught me so much. I share some spiritual and practical lessons that have helped me to find and keep balance in these areas. We discuss things such as: -Taking care of your soul -Keeping the joy of the Lord as your strength -Establishing priorities -Determining the essentials -Involving your children -Establishing a daily rest time Scriptures Referenced: Deuteronomy 33:25 Nehemiah 8:10 Psalm 19:7 John 10:10 James 1:5 Resources Referenced: Mother's Day Special: Use code MAMA to save 20% at www.nohighercalling.org/shop Follow my journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org Subscribe to the NHC email at www.nohighercalling.org
Reacting to unfortunate breaking news involving Tyreek Hill and a domestic issue with his wife. Crowder discusses the ugly pattern that follows Tyreek and why there's diminishing returns with the Cheetah on our football team.
The guys react to several key members of the golf world beefing over media responsibilities
Elon Musk reacts to explosive data showing over 2 million Social Security numbers issued to non-citizens in 2024. The PBD Podcast crew questions the motives, policy impact, and political fallout of this unprecedented surge. Is this about votes?
In this episode, I dive into the latest "Welcome to Plathville" drama, revealing that Veronica Plath is live on Reddit, hinting at Micah Plath's infidelity. I also break down the ongoing legal battle between Justin Baldoni and Blake Lively, now involving a sixth lawsuit with bizarre elements like psychics and paranoia. On a lighter note, I recount the hilarious experience of cleaning out my late Uncle George's house, filled with an astonishing number of sex toys. Lastly, I discuss the "Sister Wives" Coyote Pass dispute, where Meri Brown is threatening legal action. Despite the challenges, I remain hopeful and grateful for the support and blessings in my life. Timestamps: 00:00:00 - Introduction and TikTok Live 00:14:26 - Sister Wives Update: Coyote Pass 00:21:02 - Leslie Sloan's Lawsuit 00:23:00 - New Lawsuit Against Stephanie Jones 00:24:03 - Stephanie Jones' Alleged Misconduct 00:35:06 - Veronica's Allegations Against Micah Plath Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Amazfit.com/tsfs are the best, most affordable, and long-lasting performance watches! Use code TSFS for 10% OFF HometownHero.com for the BEST CBD and THC products that support Veterans, and use code TSFS to take 20% off your first purchase Horizonfibroids.com get rid of those nasty fibroids JunesJourney download the free game in the app store, find clues and solves mysteries with this fun game. LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! MeetFabric.com/TSFS join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
(SPOILER) Your Daily Roundup covers Grant's overnight dates, more changes in the Bachelor production team, a scary incident involving Sean Lowe that he shared yesterday, & a celeb wedding that caught me by surprise. Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: Factor Meals - 50% off your first box PLUS free shipping at https://factormeals.com/factorpodcast Promo Code: factorpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices