Podcasts about tramel

Tramel Barnes is a men's basketball assistant coach at South Dakota State University under Head Coach Eric Henderson. This is Barnes' second stint as an assistant with the Jackrabbits having also served under Henderson from 2019-21. Barnes spent three seasons from 2021-2024 at the University Utah on the coaching staff led by Craig Smith. He's served as a director of player personnel and assistant coach for the Utes. Barnes had previously worked with Smith during the 2018-19 season at Utah State where he served as director of basketball operations and player development. The NABC recognized Barnes for his efforts and named him to the 2019 Under Armour 30-Under-30 Team.Barnes began his coaching career at Southwest Minnesota State in 2013 after a four-year collegiate career capped by two seasons with the Mustangs. He spent six seasons on the SMSU coaching staff. On this episode Mike & Tramel discuss the challenges posed by the transfer portal and the necessity for genuine connectivity within teams. They delve into the significance of building enduring relationships with players and their families, emphasizing the qualitative aspects that extend beyond mere athletic prowess. Coach Barnes reflects on his diverse experiences across various levels of competition, underscoring the importance of adaptability in a profession characterized by continual change. This episode hits on coaching philosophy, personal growth, and the overarching influence of integrity and community in shaping successful basketball programs.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on iTunes or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Be sure to have your notebook handy as you listen to this episode with Tramel Barnes, men's basketball assistant coach at South Dakota State University.Website - https://gojacks.com/sports/mens-basketballEmail - Tramel.Barnes@sdstate.eduTwitter/X - @TramelBarnesVisit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are doing things a little differently this month with $3,000 Off the Dr. Dish Rebel+, $3,000 Off the Dr. Dish All-Stat+, AND $3,000 Off the Dr. Dish CT+ during their first ever Semi-Annual Sales Event. Shop now and have your team more ready for the upcoming season than ever before.GameChangerIntroducing GameChanger, a free app that provides you with data to make strategic coaching decisions and to deliver memorable moments to your team and its fans. Engage your players, empower your coaching decisions, and give parents the thrill of watching every play unfold in real time this season. Download GameChanger now on iOS or Android. GameChanger equips your team with the tools they need to succeed. Download it today and make this season one for...

Nutrition, Fitness, and the Outdoors: An Insightful Chat with Whitney Tramel In this episode of the Okayest Cook Podcast, hosts Chris Whonsetler and Andy Heiser are joined by special guest Whitney Tramel, who runs the Wild Strength Podcast. Whitney shares her background as a strength and conditioning coach, primarily working with military personnel, and discusses the physical demands of the outdoors. The conversation explores the similarities in training for combat and hunting, the importance of nutrition and fueling the body properly, and the challenges of setting and maintaining New Year's goals. Whitney offers valuable tips on hydration, portion control, and understanding macros, and provides advice on adjusting workouts based on daily energy levels. The episode also features a discussion on notable meals, including venison roast and gnocchi. Whitney's insights provide a deeper understanding of health, fitness, and nutrition tailored for hunters and the general population alike. Connect with Whitney: https://www.instagram.com/wildstrengthpodcast?igsh=MXg3bHlqcGF2OTJxdw== https://www.instagram.com/whitneytramel_?igsh=MXAwczZxYjVkMml4MQ== 00:00 Getting Started: Setting the Scene 00:38 Meet Whitney Tramel: Newest Addition to the Okayest Network 02:12 Whitney's Background: Strength and Conditioning 02:56 Fitness and Hunting: A Unique Connection 04:31 New Year's Resolutions: Sticking to Goals 05:19 Balancing Fitness and Life: Personal Stories 11:59 Workout Timing: Morning vs. Evening 16:02 Nutrition and Fuel: Eating Right for Your Body 37:38 Portion Control and Mental Tricks 39:31 Thermic Effect of Food and Meal Timing 41:20 Personalized Nutrition and Fasting 48:56 Listening to Your Body 50:05 Red Light, Green Light Training Approach 54:50 Notable Meals and Recipes 01:03:27 Final Thoughts and Social Media Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

Tramel Trade Deadline Special! Winners And Losers! SGA Drops 50...Again! SUPER BOWL LIX! MUCH MORE!!!!See omnystudio.com/listener for privacy information.

This week Drew has Whitney Tramel on the Tricer Podcast. Drew and Whitney talk about the journey of becoming a wester, backcountry hunter. Whitney tells the story of how she became a hunter and her path to the west. Whitney is also the host of the Wild Strength Podcast, a mix of hunting and wild things with fitness and everything in between. Follow along with Whitney to see her continue her journey chasing deer, elk and all things western.WHITNEY TRAMELInstagram - @whitneytramel_Wild Strength Podcast - @wildstrengthpodcastTRICER USAWebsite – https://tricerusa.com/Instagram - https://www.instagram.com/tricerusa/Facebook - https://www.facebook.com/tricerusa/YouTube - https://www.youtube.com/@tricer6985

In this episode, Brian Krebs and Whitney Trammell discuss the different approaches to hunting and the importance of starting with more approachable hunts. They emphasize the value of learning foundational skills and building experience gradually. They also touch on the misconception that hunting success is guaranteed and the impact it can have on new hunters. The conversation highlights the importance of patience, being adaptable, and understanding that hunting is not always about harvesting a trophy animal. Whitney shares her experience of hunting solo and the mental challenges that come with it. She initially felt scared and hesitant, but pushed through her fears and gained confidence. She emphasizes the importance of mindset and doing hard things to build resilience.  Brian also discusses his own experience with solo hunting and the difficulties of staying motivated and engaged without the presence of others. They both acknowledge that solo hunting can be mentally tough, but it also provides an opportunity for personal growth and self-discovery. In this conversation, Whitney and Brian discuss the importance of choosing hunting partners wisely and finding people who are on the same page. They also talk about the different strategies and approaches to hunting, including backpacking deep into the backcountry versus hunting closer to the roads. Whitney shares her experience with her podcast, Wild Strength, where she combines her passion for strength and conditioning with hunting and the outdoors. The conversation concludes with a discussion about the concept of 'wild strength' and the mental resiliency required to pursue challenging endeavors. Takeaways: Start with more approachable hunts to build foundational skills and gain experience gradually. Hunting success is not guaranteed, and it's important to manage expectations. Patience and adaptability are key qualities for hunters. Learning from experienced hunters and having a mentor can greatly enhance the hunting experience. Hunting is not just about harvesting a trophy animal; it's about the overall experience and connection with nature. Solo hunting can be mentally challenging, especially when you're alone in the wilderness without cell service or communication. Pushing through fear and hesitation can lead to increased confidence and personal growth. Having a positive mindset and embracing the process of doing hard things can help overcome mental obstacles. Solo hunting provides an opportunity for self-discovery and learning, but it can also be mentally tough and require a strong mindset. Acknowledging the difficulties of solo hunting and being prepared for the mental challenges can help hunters better navigate the experience. Choose hunting partners wisely and make sure everyone in the group is someone you want to be with. There are different strategies and approaches to hunting, such as backpacking deep into the backcountry or hunting closer to the roads. Whitney's podcast, Wild Strength, combines her passion for strength and conditioning with hunting and the outdoors. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of GOHUNT's  Western Rookie Podcast, Brian has Whitney Tramel on the podcast to talk about building a life to be able to hunt more! In this episode, Brian Krebs and Whitney Trammell discuss the different approaches to hunting and the importance of starting with more approachable hunts. They emphasize the value of learning foundational skills and building experience gradually. They also touch on the misconception that hunting success is guaranteed and the impact it can have on new hunters. The conversation highlights the importance of patience, being adaptable, and understanding that hunting is not always about harvesting a trophy animal. Whitney shares her experience of hunting solo and the mental challenges that come with it. She initially felt scared and hesitant, but pushed through her fears and gained confidence. She emphasizes the importance of mindset and doing hard things to build resilience. Brian also discusses his own experience with solo hunting and the difficulties of staying motivated and engaged without the presence of others. They both acknowledge that solo hunting can be mentally tough, but it also provides an opportunity for personal growth and self-discovery. In this conversation, Whitney and Brian discuss the importance of choosing hunting partners wisely and finding people who are on the same page. They also talk about the different strategies and approaches to hunting, including backpacking deep into the backcountry versus hunting closer to the roads. Whitney shares her experience with her podcast, Wild Strength, where she combines her passion for strength and conditioning with hunting and the outdoors. The conversation concludes with a discussion about the concept of 'wild strength' and the mental resiliency required to pursue challenging endeavors.Takeaways:Start with more approachable hunts to build foundational skills and gain experience gradually.Hunting success is not guaranteed, and it's important to manage expectations.Patience and adaptability are key qualities for hunters.Learning from experienced hunters and having a mentor can greatly enhance the hunting experience.Hunting is not just about harvesting a trophy animal; it's about the overall experience and connection with nature. Solo hunting can be mentally challenging, especially when you're alone in the wilderness without cell service or communication.Pushing through fear and hesitation can lead to increased confidence and personal growth.Having a positive mindset and embracing the process of doing hard things can help overcome mental obstacles.Solo hunting provides an opportunity for self-discovery and learning, but it can also be mentally tough and require a strong mindset.Acknowledging the difficulties of solo hunting and being prepared for the mental challenges can help hunters better navigate the experience. Choose hunting partners wisely and make sure everyone in the group is someone you want to be with.There are different strategies and approaches to hunting, such as backpacking deep into the backcountry or hunting closer to the roads.Whitney's podcast, Wild Strength, combines her passion for strength and conditioning with hunting and the outdoors.Wild strength is about being brave, vulnerable, and having the mental resiliency to pursue challenging endeavors.Connect with Brian Krebshttps://linktr.ee/thewesternrookieHave Questions or Comments? Send an email to Brian@westernrookie.com! Sponsors and Discounts:GOHUNT Insider - $50 Gear Shop Credit with code WESTERN https://alnk.to/g3aa8L4GOHUNT Gear Shop – 10% off most items with code WESTERN https://alnk.to/e75Pm4uRTIC Coolers – Keep Your Meat Cold!https://bit.ly/RTICCoolersFirst Month FREE at MTNTOUGH Fitness with code ROOKIE  https://bit.ly/MTNTOUGH_ROOKIESave $150 on Steelhead Outdoors Gun Safes with code WESTERNROOKIE https://tr.ee/fbNvbFXX6QSave10% on Maverick Hunting Blinds & Accessories with code WESTERNROOKIE https://tr.ee/vWHcxHKo4uSave 10% on Ollin Digiscoping Adapters with code TWOBUCKS https://tr.ee/ZE1XcQ-fbbSave 20% on your first order at Bull Elk Beard Oil with code TWOBUCKS https://tr.ee/X4mp2wWCRK

On this episode of GOHUNT's  Western Rookie Podcast, Brian has Whitney Tramel on the podcast to talk about building a life to be able to hunt more!In this episode, Brian Krebs and Whitney Trammell discuss the different approaches to hunting and the importance of starting with more approachable hunts. They emphasize the value of learning foundational skills and building experience gradually. They also touch on the misconception that hunting success is guaranteed and the impact it can have on new hunters. The conversation highlights the importance of patience, being adaptable, and understanding that hunting is not always about harvesting a trophy animal. Whitney shares her experience of hunting solo and the mental challenges that come with it. She initially felt scared and hesitant, but pushed through her fears and gained confidence. She emphasizes the importance of mindset and doing hard things to build resilience. Brian also discusses his own experience with solo hunting and the difficulties of staying motivated and engaged without the presence of others. They both acknowledge that solo hunting can be mentally tough, but it also provides an opportunity for personal growth and self-discovery. In this conversation, Whitney and Brian discuss the importance of choosing hunting partners wisely and finding people who are on the same page. They also talk about the different strategies and approaches to hunting, including backpacking deep into the backcountry versus hunting closer to the roads. Whitney shares her experience with her podcast, Wild Strength, where she combines her passion for strength and conditioning with hunting and the outdoors. The conversation concludes with a discussion about the concept of 'wild strength' and the mental resiliency required to pursue challenging endeavors.Takeaways:Start with more approachable hunts to build foundational skills and gain experience gradually.Hunting success is not guaranteed, and it's important to manage expectations.Patience and adaptability are key qualities for hunters.Learning from experienced hunters and having a mentor can greatly enhance the hunting experience.Hunting is not just about harvesting a trophy animal; it's about the overall experience and connection with nature. Solo hunting can be mentally challenging, especially when you're alone in the wilderness without cell service or communication.Pushing through fear and hesitation can lead to increased confidence and personal growth.Having a positive mindset and embracing the process of doing hard things can help overcome mental obstacles.Solo hunting provides an opportunity for self-discovery and learning, but it can also be mentally tough and require a strong mindset.Acknowledging the difficulties of solo hunting and being prepared for the mental challenges can help hunters better navigate the experience. Choose hunting partners wisely and make sure everyone in the group is someone you want to be with.There are different strategies and approaches to hunting, such as backpacking deep into the backcountry or hunting closer to the roads.Whitney's podcast, Wild Strength, combines her passion for strength and conditioning with hunting and the outdoors.Wild strength is about being brave, vulnerable, and having the mental resiliency to pursue challenging endeavors.Connect with Brian Krebshttps://linktr.ee/thewesternrookieHave Questions or Comments? Send an email to Brian@westernrookie.com! Sponsors and Discounts:GOHUNT Insider - $50 Gear Shop Credit with code WESTERN https://alnk.to/g3aa8L4GOHUNT Gear Shop – 10% off most items with code WESTERN https://alnk.to/e75Pm4uRTIC Coolers – Keep Your Meat Cold!https://bit.ly/RTICCoolersFirst Month FREE at MTNTOUGH Fitness with code ROOKIE  https://bit.ly/MTNTOUGH_ROOKIESave $150 on Steelhead Outdoors Gun Safes with code WESTERNROOKIE https://tr.ee/fbNvbFXX6QSave10% on Maverick Hunting Blinds & Accessories with code WESTERNROOKIE https://tr.ee/vWHcxHKo4uSave 10% on Ollin Digiscoping Adapters with code TWOBUCKS https://tr.ee/ZE1XcQ-fbbSave 20% on your first order at Bull Elk Beard Oil with code TWOBUCKS https://tr.ee/X4mp2wWCRK

In this episode of “Strength & Strategy: Beyond the Hunt,” Carter and Kerri are back, joined by special guest Whitney Tramel, host of the Wild Strength Podcast. Whitney, a seasoned strength and conditioning coach, shares her insights into how physical fitness is crucial for hunters, whether you're trekking through the backcountry or setting up in a tree stand. They discuss the importance of maintaining fitness year-round, not just for hunting but for overall well-being.The conversation delves into the parallels between training for tactical operations and hunting, highlighting how preparation and physical conditioning can enhance performance in both fields. Whitney also shares her experiences working with military personnel and how these lessons apply to everyday hunters. The trio explores the challenges and misconceptions around fitness in the hunting community and offers practical tips for staying fit and ready for the season.Tune in for an engaging and informative discussion that goes beyond the hunt, focusing on the intersection of strength, fitness, and outdoor adventures. Whether you're a seasoned hunter or just starting, this episode offers valuable insights to help you prepare for the physical demands of the hunt. Don't miss out on the tips, stories, and laughs as they dive deep into the world of fitness and hunting!Episode Links@whitneytramel_ on Instagram@wildstrengthpodcast on Instagramwww.huntlifteat.comGive us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!

Full Show over The Olympics, College Football, NFL, Tramel joins us and more! Follow the Sports Animal on Facebook, Instagram and X PLUS The Morning Animals on XListen to past episodes HERE!See omnystudio.com/listener for privacy information.

(Airdate 7/8/24) In these days of wig snatching and hair pulling we focus on the best ways to keep your hair or glorious bald head healthy, happy and thriving. Tramel Borner is a stylist to the stars who is famous for his "growing hands." He works with every ethnicity, texture and style of hair. Instagram: @TressesbyTramel @diprimaradio First Things First w/Dominique DiPrima Streams Live Weekdays 6AM-9AM PDT

Hey everybody, welcome back to another episode of Tuesday Tips brought to you by Hunt Lift Eat Official. In this episode, we dive into the hectic nature of our lives and the importance of balancing preparation for the upcoming hunting season amidst our busy schedules. Whitney shares her insights on strength and conditioning, endurance training, and the significance of mental resilience. We also discuss different training approaches and the value of consistency in your workout routine. Whether you're a seasoned hunter or just getting started, this episode is packed with practical tips to help you get ready for the fall hunting season. Don't miss out on Whitney's expert advice and our engaging conversation. Tune in and get inspired to elevate your hunting preparation!Episode Links@wildstrengthpodcast on Instagramwww.huntlifteat.comGive us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!

Quincy talks to Ryan Tramel about being a Guardians fan, trying to share scoops on Twitter, learning about how to be respectful on Twitter but also have fun, and best memories of Cleveland baseball. Follow Ryan at @RyanTramel on Twitter. Please like, rate, review, subscribe and download! Follow us on Twitter at @GuardianFancast and email the show at quincy@guardiansfancast.com. Follow Quincy's writing at www.coveringthecorner.com. Music provided by purple-planet.com. Intro song is licensed and purchased from pond5.com.

The Runnin Utes Assistant Coach previews Sunday's NIT game vs Iowa, multi-tasking: Portal recruiting while team is still playing + more

The Runnin Utes Assistant Coach previews Sunday's NIT game vs Iowa, multi-tasking: Portal recruiting while team is still playing + more

The Runnin Utes Assistant Coach previews Sunday's NIT game vs Iowa, multi-tasking: Portal recruiting while team is still playing + more

Celebrity Hair Stylist Tramel Borner is in the Wealth Building Wednesday spotlight. He is Dominique's personal stylist. His mobile hair styling business is making waves (pun intended) in the competitive Los Angeles market. Call him at (404) 552-1632. IG: @TressesbyTramel

Episode 330 with Whitney Tramel, host of the Wild Strength Podcast.  Whitney is a strength and conditioning coach and lifelong hunter with a passion for doing hard things, challenging her limits, and elevating anyone around her. The episode dives into Whitney's head-first plunge into archery hunting elk, The Wild Strength podcast, getting through the mental struggles of her first solo hunt and some of the not-so-unusual rabbit holes. Enjoy the episode!    

Runnin' Utes assistant coaches fill in for Craig Smith on the Coaches Show! Tramel Barnes, Jayden Olson and Tyler Larson sit down to discuss all things hoops, weekend win, returning home vs Arizona schools + more

Runnin' Utes assistant coaches fill in for Craig Smith on the Coaches Show! Tramel Barnes, Jayden Olson and Tyler Larson sit down to discuss all things hoops, weekend win, returning home vs Arizona schools + more

Runnin' Utes assistant coaches fill in for Craig Smith on the Coaches Show! Tramel Barnes, Jayden Olson and Tyler Larson sit down to discuss all things hoops, weekend win, returning home vs Arizona schools + more

The Runnin Utes Assistant Coach previews tonight's matchup with Bellarmine at the Huntsman Center, he also talks about their 8-2 start, areas they need to improve in, the Pac-12's start to the season + more

The Runnin Utes Assistant Coach previews tonight's matchup with Bellarmine at the Huntsman Center, he also talks about their 8-2 start, areas they need to improve in, the Pac-12's start to the season + more

The Runnin Utes Assistant Coach previews tonight's matchup with Bellarmine at the Huntsman Center, he also talks about their 8-2 start, areas they need to improve in, the Pac-12's start to the season + more

Our weekly coaches show first streams Thursdays at 7 on Bulls Unlimited.

Friend of the show, Tramel, stops by to discuss some important early season storylines. Teams with problems that can't be fixed, teams that can/have fixed their problems, trade bait, owed apologies, and more! The Clippers James Harden problem Sixers James Harden solution Dame/Bucks Chicago to blow it up Minnesota + more

Tramel Barnes provides an update on the state of Utah Utes Basketball

If you received Christ by hearing this message, text SAVED to tel: 4055443651. We would love to hear how God is touching your life through this ministry! Share your story with us by emailing: mystory@landmarkchurchok.com. If you would like to support Landmark Church financially, you can give through the Landmark Church app, or online by going to ⁠https://pushpay.com/g/landmarkchurchok?src=fp⁠  If you need prayer, please email us at prayer@landmarkchurchok.com For more information about Landmark Church, visit ⁠https://landmarkchurchok.com⁠ or follow us on social media on Facebook and Instagram.

In this episode, Terry and I discuss what he has learned in multiple decades as an evangelist and in the classroom as a professor. We also talk about his role as the Director of Global Outreach & Leadership Development in the IPHC and his latest book entitled, “The Dream Train”. Quotes for Notes:“Things that worked in previous cultures, and settings, and times don't necessarily translate.”“Somehow, I have always made preaching the primary doctrines of the Church a high priority. Those messages that are focusing on the Bible, what the Bible is, who Jesus is, the death, the resurrection, the ascension, the coming of the Lord… those can and will and should be preached everywhere.” “The Christian life is not just an experience; it is a journey.”Links:https://www.amazon.com/Dream-Train-Terry-Tramel/dp/1667843613/ref=sr_1_1?crid=2EFS9LO4BE7G6&keywords=the+dream+train+terry+tramel&qid=1686431926&sprefix=the+dream+train+te%2Caps%2C196&sr=8-1https://www.barnesandnoble.com/s/Terry%20Tramelhttps://give.iphc.org/projects?query=&filter1=21https://www.terrytramel.comMusic by: AlexMakeMusic on Pixabay

The Cincinnati Bearcats are entering a much more competitive conference in the Big 12, but there is parity in the conference. That's according to Berry Tramel, a sports columnist at The Oklahoman. Tramel joins Alex on today's show to discuss a recent three-part series he wrote in The Oklahoman on the University of Cincinnati and what they will bring to the Big 12. Berry agrees that the competition will be tougher but points out that there is parity in the Big 12. And that parity could allow the Cincinnati Bearcats to have success in the Big 12 in year one. Find Locked On Bearcats on your favorite podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/locked-on-bearcats-daily-podcast-on-cincinnati-bearcats/id1600132108   Spotify: https://open.spotify.com/show/50LUo2h1xoJFIWBv6KrUJS?si=db84b6a4edc142f8   Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/671454&af_web_dp=https://www.stitcher.com/show/671454   Alex Frank uses his experiences and connections from his days as Sports Director of the University of Cincinnati's Bearcast Media into Locked On Bearcats. With an innate feel and passion for Bearcats football, men's basketball and UC Athletics as a whole, Alex provides the latest news, analysis, film reviews and insight to your favorite team and alma mater every day on Locked On Bearcats.   And follow Alex Frank on Twitter @frankie_nnati.  Support Us By Supporting Our Sponsors! Birddogs Go to birddogs.com/lockedoncollege and they'll throw in a free custom birddogs Yeti-style tumbler with every order. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Cincinnati Bearcats are entering a much more competitive conference in the Big 12, but there is parity in the conference. That's according to Berry Tramel, a sports columnist at The Oklahoman.Tramel joins Alex on today's show to discuss a recent three-part series he wrote in The Oklahoman on the University of Cincinnati and what they will bring to the Big 12.Berry agrees that the competition will be tougher but points out that there is parity in the Big 12. And that parity could allow the Cincinnati Bearcats to have success in the Big 12 in year one.Find Locked On Bearcats on your favorite podcast platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/locked-on-bearcats-daily-podcast-on-cincinnati-bearcats/id1600132108 Spotify: https://open.spotify.com/show/50LUo2h1xoJFIWBv6KrUJS?si=db84b6a4edc142f8 Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/671454&af_web_dp=https://www.stitcher.com/show/671454 Alex Frank uses his experiences and connections from his days as Sports Director of the University of Cincinnati's Bearcast Media into Locked On Bearcats. With an innate feel and passion for Bearcats football, men's basketball and UC Athletics as a whole, Alex provides the latest news, analysis, film reviews and insight to your favorite team and alma mater every day on Locked On Bearcats. And follow Alex Frank on Twitter @frankie_nnati. Support Us By Supporting Our Sponsors!BirddogsGo to birddogs.com/lockedoncollege and they'll throw in a free custom birddogs Yeti-style tumbler with every order.FanDuelMake Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nippert Stadium is one of the oldest stadiums in college football. So much so that Berry Tramel, a sports columnist from The Oklahoman, calls it the Wrigley Field of college football.Alex explains several other great points Tramel makes in his column, highlighting how Nippert Stadium is going to bring an urban atmosphere to the Big 12.Recently the college channel hosts of the Locked On Podcast Network ranked several categories when it comes to the Big 12. Alex explains where the Cincinnati Bearcats fall in best football teams and head coaches and men's basketball teams.Find Locked On Bearcats on your favorite podcast platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/locked-on-bearcats-daily-podcast-on-cincinnati-bearcats/id1600132108 Spotify: https://open.spotify.com/show/50LUo2h1xoJFIWBv6KrUJS?si=db84b6a4edc142f8 Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/671454&af_web_dp=https://www.stitcher.com/show/671454 Alex Frank uses his experiences and connections from his days as Sports Director of the University of Cincinnati's Bearcast Media into Locked On Bearcats. With an innate feel and passion for Bearcats football, men's basketball and UC Athletics as a whole, Alex provides the latest news, analysis, film reviews and insight to your favorite team and alma mater every day on Locked On Bearcats. And follow Alex Frank on Twitter @frankie_nnati. Support Us By Supporting Our Sponsors!BirddogsGo to birddogs.com/lockedoncollege and they'll throw in a free custom birddogs Yeti-style tumbler with every order.FanDuelMake Every Moment More. Don't miss the chance to get your No Sweat First Bet up to TWO THOUSAND FIVE HUNDRED DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nippert Stadium is one of the oldest stadiums in college football. So much so that Berry Tramel, a sports columnist from The Oklahoman, calls it the Wrigley Field of college football. Alex explains several other great points Tramel makes in his column, highlighting how Nippert Stadium is going to bring an urban atmosphere to the Big 12. Recently the college channel hosts of the Locked On Podcast Network ranked several categories when it comes to the Big 12. Alex explains where the Cincinnati Bearcats fall in best football teams and head coaches and men's basketball teams. Find Locked On Bearcats on your favorite podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/locked-on-bearcats-daily-podcast-on-cincinnati-bearcats/id1600132108   Spotify: https://open.spotify.com/show/50LUo2h1xoJFIWBv6KrUJS?si=db84b6a4edc142f8   Stitcher: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/671454&af_web_dp=https://www.stitcher.com/show/671454   Alex Frank uses his experiences and connections from his days as Sports Director of the University of Cincinnati's Bearcast Media into Locked On Bearcats. With an innate feel and passion for Bearcats football, men's basketball and UC Athletics as a whole, Alex provides the latest news, analysis, film reviews and insight to your favorite team and alma mater every day on Locked On Bearcats.   And follow Alex Frank on Twitter @frankie_nnati.  Support Us By Supporting Our Sponsors! Birddogs Go to birddogs.com/lockedoncollege and they'll throw in a free custom birddogs Yeti-style tumbler with every order. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to TWO THOUSAND FIVE HUNDRED DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whitney has.her CSCS (Strength and Conditioning coach certification) and is only a few years into archery. She is one of those people that go all in when they latch on to something. Tune in and enjoy this conversation as we go over the importance of fitness in archery, especially shoulder health. Also, how important it is to ask questions as someone new to archery.Find Whitney: @whitneytramel_https://www.instagram.com/whitneytramel_/JOIN RedBeard's Fit Crew on FB:https://www.facebook.com/groups/redbeardsfitcrew/ Join the 1st Phorm Outdoors Group on FB:https://www.facebook.com/groups/2873404999633900/hashtagsYouTube:https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3AwEmail me:redbeardoutdoors1@gmail.comAlpen Fuel for your backcountry nutrition:www.alpenfuel.comcode: RedBeardHeather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeard1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoorsBlackOvis:https://www.avantlink.com/click.php?tt=cl&merchant_id=47ec7bc0-1638-4806-a92b-a0a68166ad5d&website_id=4c9673dd-f3b0-4f33-9bde-eadbe5ba84c4&url=http%3A%2F%2Fwww.blackovis.com%2FOllin Digiscoping:https://ollin.coCode: RedBeard10% offA3 Archery Bow Strings:https://a3archery.comRedBeard10Kryptek:https://kryptek.comRedBeard15Kestrel Glassing System:https://kestrelglassingsystems.comRedbeard10Quattro Archery:https://quattroarchery.comCode – RB50QDGoRuck:https://glnk.io/ko1wr/mccormickCode:  REDBEARDRUCKSheepFeet Custom Orthotics:Code - REDBEARDAbsolute Aid CBD:absoluteaid.comCode: RedBeard10MyMedic:https://glnk.io/nvv0/redbeardoutdoorsAffect Beard Oil:https://affectbeard.comcode:  RedBeard10Muley Freak:Code: Red.beard.outdoorsBowHunter's United:https://bit.ly/RBOUTDOORSOther discounts below:https://linktr.ee/RedBeardOutdoors

In this message, guest speaker Terry Tramel, shares the language of the Lamb. We pray this sermon encourages you today.Support the show

Berry Tramel of The Oklahoman joins the show and talks about the Oklahoma Sooners, and their transition into the SEC starting in 2024. Tramel shares his expectations for the program. Paul then takes on all of your calls for the rest of the hour. Learn more about your ad choices. Visit megaphone.fm/adchoices

Part Two of Wednesday's program features a couple of members of the defensive side on the football squad and clips from an entertaining midweek baseball game.

MIN 4: EL FILTRO RACHEL Se acabó la espera para los millones de seguidores del spin off más aplaudido del universo Star Wars. “The Mandalorian” vuelve con una tercera temporada que arranca con sensaciones fuertes y con una factura que deja claro que Disney Plus la quiere convertir en su nueva joya de la corona. Nos espera en la revista Hobby Consolas su experta en series (y gran defensora de “Andor”) Raquel Hernández, con la que analizamos la calidad del regreso al mundo mandaloriano. A “The last of us” le sale un duro rival desde la zona Disney, en la que Pedro Pascal rivaliza consigo mismo en el mejor momento de su carrera. A Disney Plus acaba de llegar también la segunda temporada de la premiadísima comedia “Colegio Abbot”, que compite estos días con el estreno en Atresplayer de “Nacho”, el biopic de la estrella del porno Nacho Vidal y de “Ana Tramel” en Netflix, con una poderosa Maribel Verdú. Ponemos la guinda al “Filtro Rachel” hablando del último y polémico capítulo de “The Last of Us”, que nos ha dejado un nostálgico “flash back” sobre el personaje de Ellie que no ha gustado a muchos seguidores. Min 45: BSO ENTREVISTA CON EL VAMPIRO Y en la zona “chill-out” de la música de series cumplimos lo prometido y nos citamos en Dubai con un vampiro que quiere contar su larga historia. Ángel Luque se fija esta vez en el reto que ha afrontado el compositor Daniel Hart al remozar la atmósfera musical que rodea a la serie de Prime Video “Entrevista con el vampiro, de Anne Rice”.

In the third hour, Mike Mulligan and David Haugh were joined by Oklahoman columnist Berry Tramel to discuss what he believes veteran point guard Russell Westbrook has left at this point of his career. The Bulls are interested in signing Westbrook should the Utah Jazz buy him out, and Tramel previously covered Westbrook in Oklahoma City. Later, BetMGM ambassador Chris Chelios joined the show to discuss where the Blackhawks could trade winger Patrick Kane.

Mike Mulligan and David Haugh were joined by Oklahoman columnist Berry Tramel to discuss what he believes veteran point guard Russell Westbrook has left at this point of his career. The Bulls are interested in signing Westbrook should the Utah Jazz buy him out, and Tramel previously covered Westbrook in Oklahoma City.

If you received Christ through this message, text SAVED to (405) 544-3651. We would love to hear how God is touching your life through this ministry! Share your story with us by emailing mystory@landmarkchurchok.com If you would like to support Landmark Church financially you can give through the Landmark app, or online by going to https://pushpay.com/g/landmarkchurchok?src=fp If you need prayer, email prayer@landmarkchurchok.com For more information about Landmark Church, visit landmarkchurchok.com or follow us on our social media on Facebook and Instagram

For this episode we have special guests: Chris Tramel and Amanda Roberson! They are located in Southern California and are pushing the Southern California Open Competition non wing sprint cars. Discussed: Imperial Valley Fairgrounds Raceway. What's going on in October there...a race!? What it took and who was involved in bringing that track back to life. Crock Pot hopping?? What's Chris smoking? Best places/food to get in So. Cal

Singer, artist, performer Tramel comes on the show to discuss is new album “Mixed Feelings”, the digital music industry, his future as a creative artist. Support this amazing artist on Instagram@Iam_tramel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tulsa World legend Jimmie Tramel breaks down what it's like to interview and interact with sport and pop culture legends!  I could talk to this guy all day long!

Berry Tramel, sports columnist for The Oklahoman, joins Mitch Harper to discuss how the Big 12 is approaching the latest wave of conference realignment. Tramel speaks on how the Pac-12 got to this point and the different options facing the Big 12 conference.  See omnystudio.com/listener for privacy information.

Welcome to the Bigger Braver Life Show!I'm your host,  Angela Marie Williams, Licensed Clinical Social Worker and Success Coach. In my 13 year career as a therapist, coach, entrepreneur and educator, I support my clients to get the clarity, direction, and confidence to show up as a braver leader in their life and career. In this episode I welcome guest Lindsay Tramel-Jones of Organized Chaos Design Co.In this episode, we discuss: *How to make the shift from the inauthentic version of you working that 9-5 to the entrepreneur version* How to change the mindset from a hobby business to a profitable one!* How the patriarchy stays acting up and how to use that as motivation to embrace your callingIf you're ready to create a clear vision, make your dreams a reality and take action to live your bigger braver life, book a call with me here. Join us in the conversation  for women living a bigger, braver life in the Facebook Group.Let's connect on Instagram at @angelamariecoI love connecting and I want to hear from you! (Seriously!)  Feel free to Email me at angela@angelamarie.co with your biggest takeaway from this episode, or what you'd like to hear in future episodes! Now accepting podcast sponsors for 2022 and are committed to donating 10% of all sponsorship!Connect with Lindsay here:Instagram  Organized Chaos Design Co. WebsiteLinkedInMusic Credit: Produced by G-Rod

Pastor Terry Tramel

Prater and Mallory have a conversation with longtime Oklahoman sports writer Berry Tramel, who had a conversation with Oklahoma State football coach Mike Gundy this week. Both Gundy and Tramel believe Boise State would be a good fit if the Big 12 decides to expand in the next 2-3 years.

The Locked On Utes Podcast for May 19, 2021 Utah Baseball takes down the rival BYU Cougars with some power and authority as the Utah bats woke up for an 11-5 drubbing of the Cougars. We talk about the recent improvement of the squad and what lies ahead, along with a rundown of the stadium situation. Utah Men's Basketball adds another member to the support staff with the announcement of Tramel Barnes as the new Director of Player Personnel. A quick overview of his resume and some updates on recruiting as Utah awaits word regarding a potential transfer portal prospect in De'Jon Lucas. The Men's Golf team is making a run at the NCAA Regionals, we'll give you the results and let you know what lies ahead for the squad, and what the odd of making it to the NCAA Tournament really are. Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your FREE ticket to the Design Summit here: summit.davetalksprint.comThe Summit takes place March 23rd to March 27th. There are 30+ design industry experts to help you create a simple and profitable design business. Today on this bonus episode of the show I have three speakers from the Simply Profitable Design Summit. Michelle Martello who is the boss at Minima Designs. Her summit talk is called "Surefire ways to retain premium clients you adore". @minimadesignsGiselle Field who is the owner at Wander Design Co. and Co-host of Better: The Brand Designer Podcast. Her summit talk is called "Crafting strategic and attractive brand identities for ultimate impact". @wanderdesign.co @betterpodcastLindsay Tramel-Jones who is the owner at Organized Chaos Design Co. Her summit talk is called "From side hustle to profitable passion". @organizedchaos.designcoThere are so many more amazing speakers at this online summit event you do not want to miss it. Go get your FREE ticket at summit.davetalksprint.com. @heykristarae