Podcast appearances and mentions of veronica eyo

Hi mama. In this episode of Life After Birth, I'm joined by Veronica Eyo, a maternal mental health therapist who helps mothers as they navigate their motherhood journey, as well as managing symptoms of perinatal mental health. In this conversation, we discuss Veronica's experience of becoming a mother, and how her reality differed from her pre-motherhood expectation of what it would be like, particularly in the wake of experiencing a difficult birth, which resulted in her entering motherhood carrying feelings of failure. We explore the problematic belief that women are intrinsically natural mothers, and the importance of instead seeing it as a skill to be learned and honed as you go, developing through observation, practice, and trial and error.We also discussed:·      The importance of learning to embrace rest in motherhood and the challenges so many of us face in this, especially those with a background of marginalisation where rest simply isn't in the makeup of our ancestors and was not always available for them.  ·      The importance of embracing the current season of motherhood you are in, and the challenge of having to stay flexible with your values when it comes to motherhood. ·      Honouring past versions of yourself as well as truly valuing the new behaviours, activities and beliefs that come with the act of mothering, in this new season of your life.  ·      The challenges of parenting in a way that honours the spirit of your children and how effortful this can be, especially for those who haven't had experience of this themselves, as there is no blueprint to follow. I absolutely loved speaking to Veronica and I hope you enjoy listening to our conversation too. Here is where you can find out more about me (Yara), how to work with me and some resources:Why Am I So Angry Workshop*** Waitlist for The Rebirth, Group Coaching for Mamas *** This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more. @lifeafterbirthpsychology  www.lifeafterbirth.com.auFree Inner Critic WorkbookFree Values Aligned Living Workbook  Find out more about Veronica in these places:https://www.drveronicalcsw.com/Veronica on InstagramVeronica on TikTok

ONE OF MY FAVORITE CONVERSATIONS TO DATE ON THIS PODCAST...You do NOT have to be a mom to get tons out of this conversation with FairPlay facilitator, Dr. Veronica Eyo... Dr. Veronica Eyo is an LCSW in Los Angeles who specializes in working with mothers, new and seasoned, in navigating the challenges of parenthood. While she has worked with clients throughout different stages of life, Dr. Veronica transitioned her practice to working with mothers – specifically mothers of color – after she became a mom and noticing a lack of representation in therapists during her personal healing journey. Dr. Eyo is a certified Fair Play facilitator and actively implements it into her work with clients on creating more equity in their relationships to allow space for their professional and personal goals. CONNECT WITH DR. VERONICA: https://www.drveronicalcsw.com/ https://www.instagram.com/drveronicaeyo/ CONNECT WITH KELSEY: http://www.kelseyformost.com http://www.instagram.com/kelsey.writes

Clea and Joanna chat with Amanda Kloots, author, daytime TV host, and fitness entrepreneur. They discuss her new children's book, “Tell Me Your Dreams,” a story inspired by the bedtime stories Amanda tells her son and the experience of losing her husband, Nick Cordero, to Covid in 2020. They also talk about Amanda's time as a Rockette, her tips on staying positive, and why she thinks jumping rope is the best exercise. And, Clea and Joanna talk with Eve Rodsky, author of “Fair Play” and “Unicorn Space,” and Dr. Veronica Eyo, a licensed clinical social worker, about better ways of approaching household chores with your family. A Sony Music Entertainment, Hello Sunshine, and The Home Edit production. Want even more? Follow on social at @bestfriendenergy. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us @sonypodcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Karen is joined by Dr. Veronica Eyo to discuss the importance of friendship in motherhood. Karen and Veronica discuss how vital friendships are especially during such a big transition as becoming a parent, the benefits of friendship, how to move from the playdate to a deeper friendship, and how to put yourself out there (hint: it's kind of like dating). Dr. Veronica Eyo is a licensed clinical social worker offering individual and couples therapy. To connect:  instagram: @drveronicaeyoemail: hello@drveronicalcsw.comwebsite: drveronicalcsw.com Love the show? Subscribe, Rate, & Review! https://www.familyroomcenter.com/podcast/

Dr. Veronica Eyo, LCSW, EdD is a licensed clinical social worker who provides individual and couples therapy to support the treatment of depression, anxiety, relational issues, grief/loss, perinatal mood, and anxiety disorders. In order to provide the most meaningful change, she utilizes a collaborative approach to best accomplish your goals. She specializes in working with mothers - our favorite type of person!Join us as we talk to Dr. Veronica about transitions with our kids as they enter the school year. How do we manage their feelings and ours? Dr. Veronica has some incredible pearls to best engage with our children after school.https://www.drveronicalcsw.com/Taming the Hustle... or Something of the SortsAn entertaining mix of financial advice, marketing/business tips, and a lot of humour.Listen on: Apple Podcasts Spotify Buzzsprout — Easiest Way to Start a PodcastStart podcasting today. It's the easiest way to start, grow, and monetize your podcast.Brand

Today I am excited to welcome Dr. Veronica Eyo on the podcast for our Birth Story series!You can connect with Dr. Veronica:You can connect with Dr. Veronica:On Instagram: @DrVeronicaEyoWork with Dr. Veronica: Check out howOn the Web Click Here!Dr. Veronica's Recommendations:Postpartum Support InternationalFind a TherapistFind all Dr. Veronica's Recommendations: Here!How you can support The Baby Making Podcast:Buy Me A Coffee!Get 20% off your Kindred Bravely purchase with the code: BMP20 kindredbravely.com/TheBabyMakingPodcastSupport the show

We all experience identity shifts throughout our lives, and the transition into motherhood can bring a very significant shift in one's identity and how one views the world. To discuss these shifts, I'm sitting down with Dr. Veronica Eyo, a licensed therapist who specializes in supporting moms of color, and Rosalyn Davis, a community builder, breathwork practitioner, and new mom.This episode is full of honest takes about what the transition into motherhood can feel like, how new and seasoned mothers can reconnect with themselves, and how we can all reparent ourselves.We Also Talk About…The importance of friendship for people with and without children.Moving through feelings of mom guilt.Why rest during the postpartum period is essential.The connection between motherhood and creativity.Resources (contains affiliate links):Follow Dr. Veronica Eyo on Instagram @drveronicaeyoBook recommended by Dr. Veronica: Fair Play: A Game-Changing Solution for When You Have Too Much Going OnThe Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's ImportantFollow Rosalyn Davis on Instagram @thesoulfulguide_ and @wearetakingupspaceJoin Rosalyn's supportive community for new momsSubscribe to Rosalyn's newsletterSponsor:Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com.Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

It's an all too common experience: we bring baby home with the expectation- or at least the faint hope- that we're going to be high functioning and capable only to find that we're exhausted, scatter-brained, sore, overwhelmed, covered in vomit and frustrated by any number of factors.  Oftentimes the part that's not going to plan is how you are being supported (or not supported) by the village you counted on being there for you in this huge time of transition. You don't want to decline the “help” offered to you, but it's also not helping, and no one is offering what you need.  If you can relate to this, or foresee this in your future as an expecting parent - you are normal and WE. SEE. YOU.  In this conversation we talk with Dr. Veronica Eyo, a therapist and mom who understands the many important facets of new parenting, perinatal mental health, relationship wellness and self care.  Speaking from her professional experience and transparently sharing from her personal experience as well, Veronica helps us intentionally look at what it means for each of us to feel supported and gives us permission to be very honest with ourselves and others in order to make it through the initial stages of motherhood well.“You are not meant to do this alone” Veronica says - and I could not agree more.  It's not an easy road, but addressing our expectations and allowing ourselves to change our minds about our needs and express them to those in our circles is crucial.  It is worth having hard conversations and cultivating safe relationships for us to be real and vulnerable in.  Veronica kindly helps walk us through very practical steps for identifying our own needs and sharing those needs with others so that they can support us in meaningful ways.I hope this episode leaves you feeling seen and heard.  You are certainly not alone if this has been your experience.  You can check out Veronica on instagram for uplifting and practical content.And you can check out her website too. If your couple relationship needs fortifying (or maybe don't wait until it feels like a “need”), When You & Me Become Three will give you the skills you need to improve communication, clarify and express boundaries, plan the future together and refine your attunement to one another's needs (including your baby's). For the month of April, you can download this online, self-paced course for 25% off using the coupon code BABYPROOF. We've got your back, folks.Karen

Today I am excited to welcome Dr. Veronica Eyo on for our Maternity Mental Health Series!Dr. Veronica is a Licensed Clinical Social Worker and she has many years of experience treating adults and couples that struggle with trauma, depression, anxiety, life transitions, relationship conflicts, parenting skills, social skills, and grief and loss. She has specialized in working with mothers (both new and seasoned) as they navigate their motherhood journey as well as managing symptoms of perinatal mental health.You can connect with Dr. Veronica:On Instagram: @DrVeronicaEyoWork with Dr. Veronica: Check out howOn the Web Click Here!Dr. Veronica's Recommendations:Postpartum Support InternationalFind a TherapistFind all Dr. Veronica's Recommendations: Here!How you can support The Baby Making Podcast:Buy Me A Coffee!Get 20% off your first Kindred Bravely purchase when you order through my link: kindredbravely.com/TheBabyMakingPodcastIf you're interested or know someone who might be interested in coming on the podcast to talk about babies, parenthood, and everything in between — email the podcast at babymakingpod@gmail.com Don't forget to subscribe, follow us on Instagram @thebabymakingpodcast and on Facebook at The Baby Making Podcast!Support the show (https://www.buymeacoffee.com/babymakingpod)

Dr. Veronica Eyo is a Bilingual Licensed Clinical Social Worker with a passion for helping mamas, new and seasoned, navigate the challenges of parenthood. She also has her doctorate in Educational Leadership from the University of Southern California. Dr. Veronica has advanced training in diagnosing and treating antenatal and Perinatal Mental Health Disorders (PMADs), as well as trauma and infertility. We discuss how Dr. Veronica's experience becoming a mother has shaped the focus of her work and passions. She shares how she takes care of herself while juggling her business, her ambitions, and her family. We discuss self-care, motherhood mantras, and how her cultural background influences the work she does today. We also discuss the mental load, emotional labor, and the default parent.  “You don't have to always get it right the first time, you can try again, you can pivot.” - Dr. Veronica Eyo Links: Christie's Website Christie's Instagram: @sasssays Dr. Veronica's Website Dr. Veronica's Instagram: @drveronicaeyo Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Previous Sass Says Show Mentioned: Ep 6 Ingrid Read Ep 7 Dr. Holly Sawyer Ep 14 Renee Reina

As mothers, let's be honest - after the past two years, we are burnt out. In this episode Dr. Veronica Eyo, LCSW, talks about how we can learn to repair the relationships we have with our partners, kids and even ourselves, after what was a dark period for many of us. We lost a lot of time connecting with our partner because we were focusing on our health, working & learning remote and other factors, and now she's walking us through steps on how to reconnect with each other successfully. Yes, that might mean that we might have to bring some notes to future arguments but trust Dr. Eyo when she says it's for good reason! At the end of the day, there is always room for repair and this episode will encourage you to change for the better.

Dr. Veronica Eyo is a Bilingual Licensed Clinical Social Worker, and it's her passion to help mamas, new and seasoned, navigate the challenges of parenthood. She graduated with a doctorate in Educational Leadership from the University of Southern California where she researched the factors that influence the success of student mothers in higher education institutions.Her journey as a therapist has led her to work with clients throughout different stages of life. She began working with older adults particularly with end-of-life issues before she transitioned into working with adults and couples. During her time working with adults, she mostly worked with women in their twenties and thirties, to manage difficult emotions, set appropriate boundaries, discover their resources, and ultimately grow into feeling confident and competent in themselves. Her work with couples focused on deepening communication and understanding to build empathy and trust.She transitioned her practice into primarily working with mothers after she became one. Some of the experiences that she navigated, especially in the beginning, led her to seek specialized training in working with moms but especially with mamas of color. She believes that our shared experience can add to the building of rapport in navigating this pivotal life change.She has advanced training in diagnosing and treating antenatal and Perinatal Mental Health Disorders (PMADs), as well as trauma and infertility. She is certified in Perinatal Mental Health through Postpartum Support International. Additionally, she is certified in Interpersonal Psychotherapy (IPT) and Cognitive Behavioral Therapy (CBT).In this episode, we discuss many expectations placed on women today. We explored boundary setting, the importance of rest, feeling pressured to hit "milestones," and more.FOLLOW DR. EYO:INSTA: @drveronicaeyoWEBSITE:  https://www.drveronicalcsw.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: tara@tara-mont.com 

Remember when we thought we would stay home for a few weeks and this pandemic would be behind us?! Well, here we are a few years later and it's still impacting our every day in so many different ways. Caution fatigue, decision fatigue, anxiety, uncertainty, isolation, grief, sadness...if you're feeling it, you're not alone. In today's episode I sit down with my colleague Dr. Veronica Eyo, mom to 3 and Licensed Clinical Social Worker, to discuss pandemic burnout for parents. You'll walk away with a better understanding for WHY you're feeling burnt out, and WHAT we can begin to do to care for ourselves, replenish (and repair when needed) amidst it all. To continue to follow Dr. Eyo's work and learn more from her or about her private practice, you can follow her at @drveronicaeyo or check out her website here!

* apologies for the little glitches this time — I'm not sure how that happened but, I hope you'll listen through! In this episode, Mimi talks with Dr. Veronica Eyo about motherhood and “bouncing back.” Dr. Veronica Eyo, a Bilingual Licensed Clinical Social Worker, is passionate about helping mamas, new and seasoned, navigate the challenges of parenthood. She transitioned her practice into primarily working with mothers after becoming one. Some of the experiences that Dr. Eyo navigated especially in the beginning, led her to seek specialized training in working with moms but especially with mamas of color. Supporting mamas through various walks of life is one of Dr. Eyo's guiding posts and influenced even her dissertation where she researched the factors that influence the success of student mothers in higher education institutions.

Therapists are under unique pressure to “have it all together” when pregnancy and parenthood challenges come along. The truth is that no one is immune to these challenges, and therapists experience the same struggles as anyone else. Join us as today's guest shares her experience in becoming a parent and adjusting to her role in motherhood. Veronica Eyo is a bilingual licensed clinical social worker. Her passion is to help all moms navigate the challenges of parenthood. She transitioned into her practice of working primarily with mothers after her first pregnancy, and her experiences led her to seek specialized training in working with moms of color. Supporting mamas through various walks of life is what grounds Veronica, and this passion influenced her dissertation as she researched student mothers' success in institutions of higher learning.  Show Highlights: Veronica's experience with her first pregnancy and not holding space for herself as she was for her clients How her daughter's birth became a whirlwind after a four-day labor and C-section that left Veronica feeling like a failure How her allergy to penicillin resulted in problems for her and her daughter The painful memories of the rocky four-day period in the hospital and not even remembering meeting her daughter for the first time How the breastfeeding difficulties compounded Veronica's feelings of failure How Veronica learned to focus on “one next step” to keep going with the help of a therapist friend How motherhood became a struggle for Veronica because of the standards she set for herself Why no one around Veronica knew how much she struggled Why Veronica had a difficult time letting other people hold her baby How Veronica found support through Mommy and Me, even though there weren't other moms there who shared her cultural heritage How Veronica felt about being a stay-at-home mom for a year and then going back to work How Veronica felt guilty and ashamed at first when she took time for herself How Veronica feels that she has changed so much as a mom over the last four years, stepping into her role as a mother as the result of deep work Why “one small thing” has become Veronica's life motto Why Veronica didn't stick to her Mexican cultural tradition of 40 days of rest after childbirth because she found it difficult to accept help; with her second and third children, she found it easier to let people help her The need to get correct messaging out there that it's OK for mothers to take breaks, take time for themselves, and ask for help What Veronica wants other moms to know: “No one has it figured out--and that's OK. There isn't ONE right way to do things, so you can decide what works best for you and your family. Your community is important, whether it's on social media, podcasts, or taking time for self-care. Just take one step at a time.” Resources: Dr. Veronica  Find Veronica on Instagram.

Covid-19 brought forth many challenges. With those challenges comes obstacles we never thought we would face alone. Infant loss doesn't take a back seat to troubling times. For mothers who have experienced this during the pandemic, the feelings and emotions have never been more substantial and more isolating. Between postpartum depression, anxiety, PTSD, and a looming sense of isolation, this episode talks about the power of being acknowledged and seen in your experience. Trust that you're not alone. Dr. Veronica Eyo, LCSW, talks about how to navigate these chapters of your life. Every person grieves differently, and Dr. Veronica's knowledge of finding support and healing on your terms can help break down the walls of singularity that infant loss can build around us. Acknowledgment and support are something mothers don't always receive. Understanding the impact that this could carry for mothers is something Dr. Veronica understands, and her strategies to help those heal from it are the first step toward acceptance. Meet Dr. Veronica Eyo As a licensed clinical social worker, Dr. Veronica is honored to be a part of that outside help for you. She has years of experience treating adults and couples that struggle with trauma, depression, anxiety, life transitions, relationship conflicts, parenting skills, social skills, and grief and loss. She specializes in working with mothers (new and seasoned) as they navigate their motherhood journey and managing symptoms of perinatal mental health. Her approach to therapy is a collaborative, client-centered approach using various evidence-based interventions, including cognitive-behavioral therapy and interpersonal psychotherapy. She obtained her Master's and a doctoral degree from the University of Southern California.  Dr. Veronica strongly believes the client/therapist relationship is the most critical part of therapy. Therefore, she offers a free 15-minute phone consultation to help determine if she is the right fit. Learn more about her work. You can expect her sessions to be an empathetic, non-judgmental space that allows you to be vulnerable as she provides support, guidance, and structure. Her goal for your sessions is to work collaboratively to facilitate change in your life and accomplish your personal growth goals.  Topics covered in this episode 3:36 | Navigating loss in isolation 6:48 | What you're up against 14:15 | If you think about it, it's valid 17:23 | How to support 20:06 | Boundaries during covid 25:42 | One small step 29:24 | Re-integrating life after loss 38:24 | No one way to grieve 41:25 | It's okay to ask for the help you need

Our guest today is Dr. Veronica Eyo, LCSW who opens up about her experience with motherhood and pregnancy during her higher education journey. She shares details about her dissertation and how it related to this very topic.

I sat down with Dr. Veronica Eyo @drveronicaeyo, Bilingual Licensed Clinical Social Worker with a private practice in LA. I am so honored to have her educate us on how imposter syndrome shows up in Latino and Black college students. Veronica has shared with me that her own personal journey as a first-generation college student influences her work in this niche. If any of this resonates with you or is useful for a friend, tune in now! This episode dives into: Dr. Veronica Eyo breaks down imposter syndrome signs, symptoms, and possible causes.  Dr. Veronica about her own experience of imposter syndrome throughout her educational and professional journeys.  The connection of our core beliefs and imposter syndrome. Overscheduling, exhaustion, and irritability in college students.  Anxiety, depression, and imposter syndrome among Latino and Black college students. Tips for managing imposter syndrome.  Guest Info: Connect with Dr. Veronica Eyo on Instagram @drveronicaeyo or her website here.  Resources Mentioned:  Podcast Disclaimer

In Episode 11 of Therapy, Etc. Podcast, we have ​​Dr. Veronica Eyo who is a Bilingual Licensed Clinical Social Worker in Los Angeles. She specializes in working with mothers, new and seasoned, throughout the triumphs and struggles of motherhood.    She also has a special place in her heart for working with students, especially first-generation students in providing support throughout their academic journey. She recently completed her EdD where she researched the factors that contribute to the success of student mamas pursuing their higher education goals. Her research was fueled by her own journey of getting her doctorate as a student mother.   Within this episode, Veronica shares about her experiences growing up AfroLatina, having a Mexican mother and a Nigerian father. She shares that within her upbringing there were not many words to help her identify with both of her cultures. Veronica discusses how she navigated her biracial heritage within her upbringing and the things she wants to instill within her own children.     If any of the experiences Veronica had resonated with you, please reach out to her via Instagram or through her website  Resources: Instagram: @drveronicaeyo to connect with Veronica and learn more about her.  Website: www.drveronicalcsw.com  To learn more about me and my work, check me out here: www.alvaradotherapy.org Instagram: @therapyetcpodcast Instagram: @alvaradotherapy  Email: patricia@alvaradotherapy.org  Youtube: https://www.youtube.com/channel/UCQDV2PpaxADKmZ3XXDJJK4A

In this episode, our guest, Dr. Veronica Eyo, speaks to us about perfectionism. She describes what it is, how it shows up in others, her experience as a recovering perfectionist, and how perfectionism can come up in grad school. Dr. Veronica Eyo is a bilingual Licensed Clinical Social Worker in Los Angeles. She provides therapy for individuals and couples. She has a passion for working with mothers, new and seasoned, and first-generation students. She is a recovering perfectionist and her experiences through motherhood and navigating the higher education system as a first-generation student made her aware of her perfectionistic tendencies and she is actively working on decreasing them for herself and also to provide tools for others to do the same to live more fulfilling lives. Tune in to learn more! --- Send in a voice message: https://anchor.fm/yvette14/message

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It's normal for many of us to choose to essentially put our lives on hold when we pursue a doctoral degree. The same cannot be said for Dr. Veronica Eyo, who had not one but three children while earning her Doctorate in Educational Leadership from the University of Southern California! In today's episode, we speak with Dr. Eyo about deciding to continue pursuing her doctorate despite her first pregnancy, how things changed during COVID, and what helped her through it all. In our discussion, Dr. Eyo shares the challenges she faced and how her University lacked facilities, financial support, and adequate guidelines for student mothers and pregnant students. We dive into Dr. Eyo's dissertation and discuss why she chose to focus on student mothers and why COVID made the process so much more challenging. She also shares a distressing anecdote about a committee member and offers some wise words of advice. Dr. Eyo shares how she had to advocate for herself and why she prioritized participating in the social life and campus community, even if it meant she had to use her breast pump while doing it! Later, we discuss why she chose to become a practicing therapist and social worker after her degree despite having intended to follow a more academic path. Tune in for an informative and honest discussion that will inspire anyone considering motherhood while pursuing their doctorate!Connect with Dr. Veronica Eyo on LinkedIn, Instagram, Twitter, or on her website.Resources Mentioned:Set Boundaries, Find PeaceGet Good with Money If you are a Black woman interested in joining the Cohort Sistas community or you're looking for more information on how to support or partner with Cohort Sistas, please visit our site at www.cohortsistas.com.Find us on Twitter and Instagram, and don't forget to follow the Cohort Sistas podcast, rate, and leave us a quick review wherever you're listening.