But, What If You Did?

In episode 157, I'm sharing some personal experiences from recent virtual and in-person events. These are my personal experiences and I believe that an experience can be true for me and also hold space for you to have a different experience under the same circumstances. We'll dive into the challenges of finding genuine connection in an era increasingly influenced by AI as well as reflect on some of the bigger societal shifts in the entrepreneurial space. . Book a 50-minute reiki session - Weekend availability open now through end of June. DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 156, I'm sharing a personal experience that helped me to reframe my desire to pull back from my support system (for fear of outsourcing my power) to feeling completely embodied in my power while allowing my support system to hold space for me. If you too have felt the collective pull to stop outsourcing your power and to learn to really rely on yourself, this episode is for you. We'll deep dive why we can't solve all our problems for ourselves and how to know when to call on your support system to help discover the subconscious things that are ready to be released.  If you're looking for an energy practitioner to support you: Book a 50-minute Reiki Session by clicking HERE. [New weekend availability open at a special rate now through end of June 2025.] DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 155, Karlie is back and ready to share her lessons from her latest Trip to South America. This conversation was an adventure - we hope you'll join us! DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 154, let's catch up on my cross country move, talk about the big astrological shifts we're moving through, dive into what the akashic records are, explore some common misconceptions, talk about some vulnerable things, and deep dive into the akashic wisdom I channeled specifically for 'But, What if You Did?®' Podcast Listeners for the month ahead! DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Apply HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 153, Sam is back to talk about trying spiritual and energetic practices while not being a spiritual person. In this conversation: Sam shares about her reiki experiences How knowing what to expect can limit your experiencesHow fear around lack of clarity & certainty may be showing up in many areas of our lives right now Trusting that you find the Akashic Records when you are ready to find themSam's experience with inviting in the power of using her voiceWe look at the parallels and differences between Sam's experience with Catholicism and her newer experiences with spirituality How our relationships with a higher power varyThe type of insight and wisdom found within the Akashic RecordsSam recounts my interesting evolution over the past 4 years in under 1 minuteSam shares her revelations that may or may not have been a result of the Akashic Records reading I did for herTwo things to remember - Sam's experiences working with me are never going to be the truest representation of working with me because I know Sam really well and it makes it harder for me to release my ego from the experiences. And two - experiences will vary based on the practitioner. If you try a session with someone and it doesn't vibe, be open to trying again because you will eventually find someone who provides energetic support in the exact way you need. Connect with SamDISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Book a Connection Call HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 152, I'm sharing some channeled guidance and themes for the month of February. Within that I'm also sharing my personal themes, reflections, insights and musings. These messages are specific for this listener community and I hope you'll take some time to tune in and share in the messages. Let me know which one resonates with you the most!DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Book a Connection Call HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 151, Alex is back to share the BTS on her live Akashic Records Reading she did with me. Alex was the first live reading I did with the records and she had such an incredible transformative journey unfold coming off of the session that we knew it was worth documenting this moment in time and also worth sharing with all of you. We hope this conversation gives you permission to take inspired action and permission to ask for what you want. Alex is proof of how quickly life can shift. If you're interested to book an akashic records reading for yourself, the link to book is below. DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: Book an Akashic Records Reading HERE 1:1 Private Coaching - Book a Connection Call HERE Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 150, we're talking about the way transitions & tragedy change us. It's been an emotional week watching another natural disaster unfold in the United States. I'm sharing how I've chosen to support my community members affected by the latest tragedy, diving into how these large scale events have shifted the way I choose to show up and go after the things that would have previously scared me, and I'm sharing some of my more nuanced thoughts behind the word 'surrender'. DISCLAIMER: THINK OF ME AS AN EDUCATOR. NONE OF WHAT I'VE SHARED SHOULD BE TAKEN AS MEDICAL ADVICE BUT I AM EXCITED TO POUR INTO THIS COMMUNITY AND EDUCATE LISTENERS. OF COURSE YOU SHOULD ALWAYS CONSULT YOUR TRUSTED HEALTHCARE PROVIDER BEFORE MAKING HEALTH-RELATED DECISIONS.Work with Alyson: 90 minute Akashic Records + Zodiacal Releasing Consult 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship For just an Akashic Records reading - email Alyson@alysonhaineswellness.com Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. ...

In Episode 149, we're catching up on the holiday season, diving into some collective themes I'm seeing in client sessions over the last month, looking at some of the bigger shifts we can expect in 2025's astrological forecast and going behind the scenes on what I'm thinking about heading into the new year. Goals and Intentions feel too 'formal' but sharing what I'm loving right now, what's working for me, and what I hope to do more of in the year ahead! Work with Alyson: 90 minute Akashic Records + Zodiacal Releasing Consult 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship For just an Akashic Records reading - email Alyson@alysonhaineswellness.com Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 148, Courtney rejoins me for a spicy conversation on what we are leaving behind in 2024! We've both had a year filled with tremendous growth and one thing is for certain - we won't be the same people in 2025 that we were in 2024. We can't wait to share all our hot takes on what we are leaving behind with you! This will be my last episode of 2024! I'll be taking a couple weeks off to be present in the holiday season and new episodes will return after the new year!Work with Alyson: 90 minute Akashic Records + Zodiacal Releasing Consult 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 147, I'm sharing my BTS of building my newest offer and all that happened for me to land here. We also dive into why these sessions have been so powerful, my experience navigating them and what's coming next! To book a session see the links below!Work with Alyson: 90 minute Akashic Records + Zodiacal Releasing Consult 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

BONUS Client Testimonial EpisodeIn Episode 146, I've got another BTS client testimonial to share with you because I think it's important to share multiple perspectives and experiences. Greta and I hadn't worked together previously and I didn't know much about her prior to her session so this felt like a really cool way to grow in the way I'm able to support my clients. While Greta did have experience with Astrology, she had never worked with zodiacal releasing before and had some apprehensions about the akashic records. Since our session, Greta has reignited a creative spark, she's experiencing a deeper trust in her story unfolding just as its meant to, she sees how the universe has been sending her signals aligning her with her soul's purpose, and she's really inspired to dig into own patterns. There is so much wisdom packed into this conversation. If you are on the fence on if a session like this could support you, this is a great conversation to explore!Work with Alyson: 90 minute Akashic Records + Zodiacal Releasing Consult 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 145, we're going BTS with one of my incredible clients who is sharing her raw unfiltered experience and transformation after our 90-minute akashic records & zodiacal releasing consult. While Alex isn't new to the spiritual space, prior to this session Alex had had minimal experience with accessing her akashic records, limited experience with basic astrology and no awareness or experience with zodiacal releasing. These sessions are designed to meet you where you are at!Prior to our session Alex felt a little stagnant but couldn't put her finger on what exactly was causing the stagnancy. She was struggling to trust her own internal guidance and felt like she was seeking some reassurance that what she was feeling was real and could be trusted. Since our session Alex has experienced profound shifts in her day-to-day. She has noticed reduced stress around the deep desire to figure out her bigger purpose and instead is finding way more joy in just the day to day and living in the present moment because she could see the proof behind how life is unfolding for her. Alex shares so much more within the conversation and I'm certain we can all see a beautiful piece of ourselves within Alex's story!Connect with Alex:Instagram Work with Alyson: 90 minute Akashic Records + Zodiacal Releasing Consult 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 144, Sam is home for a few weeks and we are catching up on a bunch of things. Note: This was recorded just a few days post election and was intended to air sooner than it is so some of what we mention may feel slightly out of date from current time. In this conversation we cover:Updates on Sam's 'less toxin journey'Sam's experience really diving into her human design for the first time and how she's learning to lean into her designHow human design can validate so many things in life and our personal experiences with thisHow human design has helped me learn to interact with people around me in a different way. Talking all things holiday's 2024 -- how to prepare for an unusually polarizing year at the holiday table (Sam and I have pretty different views on how to handle most things!)A channeled message from the Akashic Records for this community The importance of making your voice heard -- your voice does matterBlack Friday Wellness Favorites Black Friday Favorites: None of these are affiliate links they are just products I love and recommendDemocracy In Retrograde by Emily Amick and Sami SageHigherDose - Pemf Mat , Sauna BlanketsRedlight Humidifier Connect with Sam on Instagram!Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 90 minute Akashic Records + Zodiacal Releasing Consult 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 143, I'm joined by Courtney Zanosky. Courtney and I met on a retreat a year and a half ago.  I have loved watching Courtney's journey and I'm so grateful she pushed herself out of her comfort zone to share her story with all of you!In this conversation we dive into:The millennial loss of identity shift that started during covid Her experience working with a chronic illness coachThe journey to getting her masters in writing & reconnecting with the writing community Doing big things for no one other than your selfGrappling with finding ourselves amongst the noise since society prescribed us a life that doesn't align with our circumstancesStarting her Substack - 'Lingerings'The scary side of starting something new and sharing that with community but also the outpouring of love that usually follows Navigating the BTS of change Courtney's journey to becoming a SoulFlow Master PractitionerThe power of engaging in somatic work based in communityOwning a new identity thats different from how you've always seen yourselfFinding support & community in a noisy world & why finding that isn't easyConnect with Courtney!SocialsSubstackWebsiteWork with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In episode 142, we're catching up on what's happened the last few weeks and why we had a little unintentional October hiatus! We're diving into why my husband and I are considering moving again, grieving the loss of a loved one and how I worked through the grief cycle in a different way this time, finding clarity through the wisdom so graciously shared through the akashic records, how challenging it is to do anything good for yourself when you're in the thick of it and how I'm finding joy and play through astrology!Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%

In Episode 141, it's my least favorite episode of the year to record. If you're new around here you may not know that I have a love/hate relationship with recording this birthday reflection episode each year --but listening back year after year makes me see exactly how worth it is it sit down and record these! Come hang and hear how my crazy year unfolded. I thought moving and getting married would be the biggest shifts this year -- but 2024 had so much more in store for me!Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In Episode 140, my bestie Sam is back and we're exploring everyday swaps to live a healthier life. If you've followed my story for a while, you've certainly heard me talk about my proactive health journey. A few years back I started working with a functional MD and then did some gut and hormone testing along with the recommendations from my functional MD. During this time I learned the importance of removing toxins from my everyday life and while this didn't happen overnight I have made a lot of swaps over time and have seen the positive shifts in my numbers. Sam is just beginning this journey for herself and so we're bringing you along for our conversation around where to start and talking about some of my favorite brands!Referenced in the Episodes:Makeup & Skincare: Crunchi, Clearstem Skincare, Primally PureWoman's health: Lola Around the home: Branch Basics, Blueland, Truly FreeInstagram accounts I find helpful: Irina_Ireadlabelsforyou, Jordanleedooley, the.organimama (Kristen has incredible affordable guides that break down everything for house, beauty, baby, pregnancy and everything in between)Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In episode 139, I'm sitting down with one of my friends from my Reiki certification to chat all about how she found reiki and the spiritual space. The first thing Chelsea and I have in common is Nikki just magically appeared in both our lives at the time we needed her magic most. This was a very stream of consciousness conversation and it's giving spiritual coffee chat vibes. Some topics we explore:When therapy isn't the only solution for helpRepressed emotionsThings that logic and the mind can't explainHow clarity and control are an illusionFinding safety internally over externallyWhy finding the right practitioner matters Reiki and pregnancy Building a relationship with your bodyWhy you don't need the wellness techJust because you've tried before & it didn't work -- doesn't mean it won't work nowUncomfortable is never going to feel safeSynchronicities Resources:The Surrender ExperimentConnect with Chelsea: InstagramWork with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In Episode 138, we're diving into how stress may be holding you back and you don't even realize it. When I first started seeing a functional medicine doctor they asked "how I was at managing my stress?" and I told her I had a great relationship with stress. I was literally bragging about how I was thriving in high stress environments. But here's the thing -- stress is the cause of so many of our health problems (which is a whole conversation itself) but stress is also actually making it impossible for us to vision set for ourselves! We're stuck where we are because we are so over stressed that we can't even imagine a future different from the one we are currently living. Come learn how I recognized this pattern, how I worked through this and how you can too!Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In Episode 137, we're catching up on what's going on in real time! In this conversation we dive into: Soul growth & the interesting dynamics that come with building a business while also experiencing quantum leaps in soul growth behind the scenesWhy all growth starts with the nervous systemPast lives &  soul contractsGenerational trauma My latest obsession -- astrological timing techniquesAn update on the self-trust through line The magic that happens when you pull breathwork, reiki, the akashic records, & astrological timing together.Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching Mentorship -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In Episode 136, I'm sitting down with Jacqui Acree to learn all about the science behind EFT tapping. EFT (emotional freedom technique) tapping is one of my favorite ways to regulate my nervous system. It involves tapping gently on energy meridians while acknowledging your real feel emotions helping to shift your state into a less stressed, more relaxed state. I've been tapping for years but never took the time to learn the science behind it and since recording this conversation I haven't missed a day tapping. Now if you are completely 'woo skeptical' -- then you do not want to miss today's conversation. This conversation is way more science based than woo based. One of my favorite things about tapping is (like breathwork) it's literally accessible to everyone. Once you know how to do it -- you can do it anytime you need that state shift!Connect with Jacqui! Jacqui's WebsiteDownload Jacqui's Free EFT Tapping mentioned in the episodeJacqui's InstagramWork with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In episode 135, I'm sitting down with Claire Schleicher -- a pediatric audiologist turned certified mindset coach that helps high achieving women get out of autopilot and into alignment! Claire is currently hosting a group program that I provided a recorded reiki session for and I have enjoyed getting to know her so much that I knew I had to bring her on the show to meet all of you!In this conversation:We dive into Claire's experience growing up around spiritual practices and how that influenced her own spirituality. Believing in a higher power doesn't have to mean identifying with religion. How human design has influenced our worlds + how Claire has brought what she's learned about human design into her parenting. How having unlimited access to information has shaped our biggest challenges in life and disconnected us from our intuition.Why you may feel apathetic towards politics, healthcare, your health and so much more.How generational trauma maybe impacting your life in the present moment and how to reframe that to you may be the one to heal that trauma. The power in reframing using 'and also'. How if something is planted on your heart there is a reason for that. The power in the ripple effect. The power in choice - 'Wouldn't it be cool if?'References: Book: The Big Leap Podcast Episodes about Reiki to check out: Episode 116Episode 121Episode 123Connect with Claire:Through her Website!Through Instagram!Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In Episode 134, we're catching up on how the much of the last year has unfolded. We walk through the timeline of big events because I think it's important to show that things don't happen overnight. We talk about my astrocartography reading from last winter and how learning about my progressed moon gave me so much perspective on this new season I'm shifting into. If you leave a review DM me or email me at the links down below to claim the special bonus for this week only. Happy Lion's Gate Portal friends! Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In Episode 132, I'm recapping the start of summer -- my trips, being sick, and all around spiritual growth. I'm also sharing my experience with learning to read the akashic records while sick and how that helped me to find the things I needed to heal. Come catch up with me!Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In Episode 132, Karlie Kuehn is back for Part 2. Karlie was first on the podcast a couple months ago and we promised a part 2 digging into all of her travel adventures and we are so excited to dig into all of it today. In Episode 131, I shared the replay of my personal transformation story from Karlie's Podcast the Magnetizing Mindset podcast so it's been a month full of Karlie. I hope you are truly enjoying soaking in all of Karlie's wisdom these last couple of weeks just as I have been. Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In Episode 131, please enjoy this special replay of my personal transformation story that I shared on Episode 82 of the 'Magnetizing Mindset' podcast with my coach, reiki practitioner and former podcast guest Karlie Kuehn. Note: This episode was recorded in March 2024 before I was certified in Reiki 1 & 2 and also before I left my corporate job. A lot has transpired since this conversation but it captures such pivotal moments in my story that I'm excited to be able to share it with all of you!Be sure to give Karlie's podcast a follow to lean into more of her magic & you can find Karlie on social platforms @risewithkarlie.Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In episode 130, we are diving into why language awareness matters and how systems like human design can be really supportive when it comes to understanding how nuanced language can affect people differently. Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In Episode 129, I'm sitting down with an inspiring friend from my Reiki Practitioner training Kaitlyn Gerhardt. Kaitlyn is an EMDR therapist, Reiki Master, and a Spiritual Mentor. I've watched Kaitlyn go through the most incredible transformation and I cannot wait for you to soak in her magic!In this conversation: Kaitlyn's personal growth journey and how she landed on a spiritual path. How Kaitlyn's miscarriage was the catalyst to her really stepping into her power and living her most authentic truth. Kaitlyn's experiences around releasing fear and embracing the "I can literally do anything" mentality. The power she found in taking risks, in trusting the universe and in practicing surrender. The retreat that changed the game that she wanted to cancel more than once out of fear. The difference between 1:1 and group settings.Embracing our inner child and inviting play back into our lives. De-conditioning from beliefs that aren't even our own beliefs. How Kaitlyn incorporates spirituality in a really unique way with her clients.Connect with Kaitlyn: Work with KaitlynKaitlyn's InstagramWork with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In Episode 128, we're diving into one of my more recent hot takes that seems to really be resonating with so many of you! I made a reel that said But first I'm sharing a bit about how endlessly scrolling is an example of something you may be experiencing that could be an indicator that there is something going on in the body that is deeper than what we can see on the surface.  I've seen this surface with a couple of 1:1 clients recently and both had huge shifts in this behavior after just one somatic healing session. Somatic Healing Sessions are the best place to start if you are  new to my world but ready to plug in. I am only doing 15 more sessions at my introductory rate after that my price will be increasing. Link to book a session is down below!Also I'm looking for one millennial woman that is ready to really go deep so they can heal from the inside out. They desire to feel as confident on the inside as they look when they  are wearing that one outfit that makes them feel beautiful and confident on the outside. If you are this person you probably don't believe that we can shift to this deeply desired state in 4 months and I'm here to show you HOW. If that's you slide into my DMs on Instagram or email me at alyson@alysonhaineswellness.com.In today's conversation:Why rest feels unsafeHow rest is a critical piece of honoring my core values -- balance, flexibility, abundance, communityHow society taught us its unsafe to request time offHow those societal lessons embed in our subconscious over time and what it takes to reprogram the subconscious How me bringing light to how unsafe rest feels lead to my business mentor feeling inspired to take time offWork with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Subscribe on Substack to Spiritually Curious Musings! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Interview with CanvasRebel

In Episode 127,  let's catch up on the last couple of weeks! Note: Jillian and Megan's episodes aired in reverse order from what was originally planned so I recap them in the reverse. In this conversation:Recap on my thoughts from Jillian's episode --Catch my episode with Jillian HERERecap on my thoughts from Megan's episode --Catch my episode with Megan HERECatch my episode on The Clarity Corner with Megan HERE -- this is probably one of the coolest and most vulnerable episodes I've ever recorded. If you're new to my world -- start with this one! Talking through the root cause of my burnout -- reflections & what I need to watch for in the futureRevisiting my relationship with money & how thats shifted and evolved over the last few yearsLearning the energetics of money and how I started to leverage that to find safety in my body in regards to moneyEmbodying the person I need to become to be able to hold the manifestations I'm calling in How I make decisions around investments in financially tougher seasonsWork with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching -- Let's connect on a discovery call first! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Behind the scenes, first to know, real talk Subscribe on Substack to Spiritually Curious Musings! Free Subscription -- some full posts Paid Subscription -- All posts, meditations, breathwork practices Founding Member -- Paid Subscription + 1:1 Somatic Healing Session **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: ...

In Episode 126, Jillian Smith (Lead Dietician, GutPersonal) is back! We are diving into Gut Health and how your energy body plays a role in the physical body. In this conversation:Jillian shares her story behind how she started working with Bridgitte (GP founder) before GP existed and how that shifted Jillian's trajectory. Alyson shares her BTS with how she became curious about her own Gut HealthHow GutPersonal strives to make gut healing accessible to everyoneHormone health and the power of hormone testingHow advocating for your health can help you learn to advocate in all areas of lifeNervous system regulationStored emotions and their most profound impact on the physical bodyWhat are the chakras (energy centers)?Bringing awareness to how your energy & emotions manifest in the physical How your body is always trying to get back to a balanced stateIn finding the communities you need versus the ones that are right in front of youOur predictions for how this work will come more into play in the futureSome real life examples of how supporting your energy supports your physical bodyConnect with Jillian: Jillian's InstagramGut Personal's InstagramGut Personal's Website -- Code ALYSON saves ya!Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Exclusive discounts on all services only available through the newsletter Subscribe on Substack to Spiritually Curious Musings! Free Subscription -- some full posts Paid Subscription -- All posts, meditations, breathwork practices Founding Member -- Paid Subscription + 1:1 Somatic Healing Session **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: ...

In Episode 125,  returning Guest -- Megan Seamans (one of favorite Human Design Experts!) is back to share even more of her magic. Megan is double certified as a life coach and energy coach and is often referred to as the clarity queen. We explore how human design is a tool that when woven into our lives can really help us to find more ease and flow. We dive into how there is so much societal conditioning around certainty and how we're not all designed to operate in that way. We talk about the de-conditioning process we experience as adults in order to come home to our most authentic selves. We dig into burnout and tools and question prompts to help move through burnout. We explore the value in building value aligned friendships!What if its not a no forever, what if its just a no for right now. We talk about defined and undefined centers in human design.Connect with Megan: Find your Human Design ChartWork with MeganMegan's Podcast - Clarity Corner Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Exclusive discounts on all services only available through the newsletter Subscribe on Substack to Spiritually Curious Musings! Free Subscription -- some full posts Paid Subscription -- All posts, meditations, breathwork practices Founding Member -- Paid Subscription + 1:1 Somatic Healing Session **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: ...

In Episode 124 -- We're chatting what's changed/what's new in my world, how we can stay connected, and how my core values have become an integral driving force within my business. Recent Digital Publications: The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine Work with Alyson: 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Exclusive discounts on all services only available through the newsletter Subscribe on Substack to Spiritually Curious Musings! Free Subscription -- some full posts Paid Subscription -- All posts, meditations, breathwork practices Founding Member -- Paid Subscription + 1:1 Somatic Healing Session **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Alyson' to save 10%Recent Digital Publications: ...

In Episode 123 -  Nikki shares how she found her spiritual path but this conversation might just light the fire you need to get out of your own way to begin to embody your most authentic self. We dive into:Nikki's struggles with an eating disorderIdentifying why her body was shutting down & her fight against breast implant diseaseNikki's first experience with Reiki and energy healingHer experience with going to a Mushroom Experience/RetreatNikki's Reiki 1 & 2 attunement experience Why nervous system regulation matters so muchTrapped emotions & ancestral traumaWhy learning to work with your energy can feel frustrating before the clarity comesFighting the instinct to look for the answers outside of yourself The transformative benefit of working one to one with a coachThe power of putting skin in the game Why Nikki created her own program to attune people to ReikiNikki's newest program - The Femme Manifestation MethodConnect With Nikki:InstagramWork with NikkiFree Full Moon Circle 5/23/24 Work with Alyson: 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Exclusive discounts on all services only through the newsletter Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

In Episode 122, I'm sharing a lesson in real time about listening to the body and how despite having all the wisdom I still miss things in my own life.  We're chatting what a rash taught me about trapped emotions and how a reiki session of my own  came with tough truths and profound wisdom. Work with Alyson: 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Exclusive discounts on all services only through the newsletter Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

In Episode 121, I'm sitting down with Karlie Kuehn -- Spiritual Life Coach, Reiki Practitioner and Yoga teacher. Karlie is the Spiritual Life Coach & Reiki Practitioner I've been working closely with for the last year. She has completely transformed my life, helped me shift my life onto a completely new timeline and now she's here to share her insightful wisdom with you!Karlie's story to spirituality starts with an eating disorder, feeling disconnected from her body & really just consistently internalizing her struggles. On her quest to focus on her own self-love she found herself walking a spiritual path but not necessarily a linear path. Throughout the conversation we dive into:Karlie's Journey to starting a self-love business Learning to not repress emotions The frustrations that come with exploring a spiritual path Learning the art of surrenderTapping into the energy of the collective & the collective's shift to higher states of consciousness Shifting from living in your mind to being embodiedThe power of walking meditation & how to practice Heart tapping practice The power of grounding & why its critical in order for you to be able to rise and expandConnect with Karlie:Magnetizing Mindset PodcastKarlie's Instagram Work with Alyson: 90 minute Somatic Healing Session - Coaching, Reiki, & Breathwork 1:1 Life Coaching - Must apply -- Start with a free discovery call! Follow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here! Exclusive discounts on all services only through the newsletter Subscribe on Substack to Spiritually Curious Musings for access to meditations & breathwork recordings **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%

In episode 120, I'm taking you behind the scenes of my trip with my husband on the Rocky Mountaineer through the Canadian Rockies! We traveled from Vancouver to Banff National Park and it was an amazing experience. The views were just unmatched. This needs to be on everyone's bucket list! Come hang for a bit!**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Work with AlysonFollow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here!

In Episode 119, I'm just hitting record and chatting all things that have come up in my first two weeks as a full time entrepreneur. Interested in experiencing a session? Exclusive Podcast Listener Booking Link for 1:1 distance somatic healing sessions. Link good until 5/1/24!**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Work with AlysonFollow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here!

In episode 118, we're diving into quitting my corporate job, Khloe stepping back from the show for now, and what's next for me. Resources: Alyson's Interview - Magnetizing Mindset Episode with Karlie Kuehn - "The Profound Impact of Spiritual Healing"Exclusive Booking Link for Podcast Listeners for 1:1 Somatic Healing Sessions. Link will expire 5/1/24. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Work with AlysonFollow along with Alyson on IG!Check out our Community Newsletter--> Subscribe here!

In episode 117, Helene Sula -- you may know her as @Heleneinbetween in the social world takes us behind the scenes of writing her first book 'Two O'Clock on a Tuesday at Trevi Fountain'!! The book releases tomorrow (April 9, 2024).  If you are not following Helene (and her husband Michael!) you are truly missing out. They have both been a source of inspiration to me when it comes to showing up authentically online (which is soo hard to do!). I actually have an upcoming trip planned based on their review that I can't wait to share with all of you!SO what do we talk about... well we only have about 4,000 weeks to live and we spend so much time doing the things that we don't matter and don't light us up. Helene wouldn't settle for that and now she's inspiring millions to follow their dreams. Helene and her husband lived in Germany, came back to the US and now live in Oxford, England. One of my biggest takeaways from Helene is that no one is going to tell our stories if we don't. We are in charge of our own destiny so it's time to start acting like it. I was fortunate enough to get to read a few chapters ahead of release and I was blown away by some of these never before shared stories from Helene's travels! THE single best thing you can do for a new author is to buy the book and share about it and I promise this book is for everyone. The link to order is down below!! Connect with Helene! @heleneinbetweenHelene's Website! Order the Book! Meet Helene on her BOOK TOUR!4/8: Denver4/9: New Orleans4/10: San Antonio4/11: Houston4/12: Austin4/13: Dallas4/14: Nashville**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Spiritual Embodiment Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

In Episode 116, Sam is back to guest host a special edition ask me anything with Alyson. Sam has full reign to ask any and all questions around embodiment coaching, breathwork, and reiki / energy healing and she's asking all the questions you've been curious about but maybe a bit hesitant to ask! Perhaps you've been wondering:What is energy healing / Reiki? What lead Alyson to this work? What did that journey look like? What does a coaching session look like? How do you know if you are looking for a full coaching container versus a one off breathwork and/or Reiki session? For a reiki session - Does the client control the session or does the practitioner?What does a reiki session look like? What does the session feel like? If you're still a little skeptical (like Sam and maybe a bit more on the science side of things) what are some practices you can do on your own that might help you to understand if this somatic work is something you want to learn more about? If you've had questions around coaching, breathwork, reiki and you've never had the opportunity to ask then this one is for you! **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Spiritual Embodiment Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

In Episode 115, Alyson is diving into how in seasons of change sometimes you have to let the things that are no longer serving you fall away in order to make space to call in the things that are more aligned. This might just be the permission slip you've been seeking but didn't know you actually needed!**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Spiritual Embodiment Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

In Episode 114, Alyson is diving into what it means to really DO THE WORK. Are you the person the reads all the personal development books but doesn't answer any of the self-reflection questions? Are you the person that pays to work with the coach but doesn't do any of the suggested exercises? Same. But today I'm spilling the details on how I shifted that. In this conversation, Alyson also explores what working with a life coach looks like,  what kind of coach she is and whether she's the type of coach you are looking for! Ready to dive in? Then let's get to it!**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Spiritual Embodiment Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

In Episode 113,  Alyson is sharing some insight and clarity around the future after what feels like years of trying to figure it out. If you're a 'But, What if You DID?' OG listener you're not going to want to miss this one! And if you're new here -- welcome to a new era in my journey -- I'm honored to have you along of the ride. Shout out to Khloe for allowing me space to share and connect one on one with you this week!**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Spiritual Embodiment Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

In Episode 112, Alyson sits down with Ashley O'Connor, one of her very first life coaching clients to talk about her journey and the power behind working with a coach. Shortly after they started working together, Ashley left her job as a registered nurse to become a health and burnout coach and digital nomad. Ashley is also the host of 'The Ashley O Show' Podcast.In this conversation we dive into:Ashley's pivots within healthcare before she took the leapThe narratives that are keeping us stuck & the narratives that Ashley had to break through in order to move forward The ripple effect that comes from being the one to do something differentLetting go of identities in order to make space for new onesThe journey to finding the coaches and mentors that could hold space for her in the way Ashley needed Investing in yourself -- the challenges and opportunities The key to finding coaches you feel safe withFinding the meaning in the investment even when it doesn't feel like it was worth itYOU have the answers inside of YOUWho are you without the labels? When someone tells you who you should be and you know thats not their decision to make Leave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Spiritual Embodiment Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

In Episode 111✨ -- We are catching up on all things January 2024. Alyson's on a roller coaster and Khloe's feeling more settled in this season. We dive into sooo many things!! This is a very different vibe coffee chat but we both really enjoyed recording this one. Join us to see where we go!!Leave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

In Episode 110, we're sitting down with Mia Reid -- a digital marketing expert that loves to overshare. Mia is co-host of the "Anxious Marketers' Podcast. We dive into: Mia's journey to starting the podcast and the anxieties that come along with marketing.Owning your mess ups and being true to yourself. Finding your safety people at work and finding the people that value what you bring to your work. Ruminating, burning out and knowing when it's time to move on. What happens when you outgrow the culture at work.Emotional awareness and finding the evidence.Changing your environment and your personal power to change whatever isn't working for you. Self-trust and knowing that you made the right decision based on the information you had at the time.Connect with Mia!LinkedIn Mia's InstagramCheck out Mia's Podcast!The Anxious Marketers on InstagramThe Anxious Marketers PodcastLeave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

In Episode 109, we sit down with the founder of 'The Academy of Breath' Ava Johanna. In this conversation we dive into:Alyson's experience with AOB in 2023Ava shares her story from rock bottom to finding the transformational power of BreathworkHow our inner brilliance is always speaking to us and yet we let fear overpower that inner wisdom How rock bottoms have the ability to transform our storiesHow Ava knew it was time to create a certification program and the journey to doing soKnowing which mountain is yours to climb versus what mountain society tells you to climbBreathwork clears the static so you can hear your intuition more clearlyHow Breathwork allows us to expand our capacity to explore our elevated states of expressionHow Breathwork feels sparkly How AOB is different -- why the science matters, how the program is accessible to everyoneWhy the AOB community is so special If you are interested in learning more about the Academy of Breath please send an email to hello@alysonpallanck.com or reach out via DM on instagram. I am an AOB partner and would love to be able to share more about program and a special AOB partner link to sign up for the program should it feel like an aligned fit. This link is an affiliate link - if you choose to buy through me, I will receive a small commission from your purchase. I'm an affiliate for the Academy of Breath because I LOVE what they do, and I know it can benefit so many from this community.Connect with Ava! On Instagram The Academy of Breath on InstagramLearn more about The Academy of Breath Leave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

In Episode 108, our bestie Sam is back to join us on a special episode recapping the holidays. Did the holiday's turn out as we anticipated? What did we learn from them? What do we hope to carry forward into 2024 holidays? In this conversation, Sam fills us in on what's changed in her life these last 2 years. Khloe, Sam and I each reflect back on how we thought our holiday season would turn out versus how the holiday's actually turned out. Honestly this conversation was raw real talk and it was a really interesting conversation. No caption could really adequately describe this one. I hope you'll take some time to tune in! If this one resonates we would love to hear from you. How did your holiday's go? As expected or not what you thought would happen at all? Slide into our DMs so we can continue the conversation!Leave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

In Episode 107, we're talking all things Self-Trust. We both see this as a major through line for us this year and so we felt it deserved a deep dive. Topics we touch on - people pleasing, limiting beliefs, feeling safety in our bodies, lack & scarcity, root causes, shifting environments. Leave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!