Thoughts from the Couch Podcast

Sleep isn't just about closing your eyes and hoping. Most insomnia treatments completely miss the behavioral conditioning piece.I brought in Dr. Shelby Harris, the Sleep Doctor herself. She's revolutionizing how we approach women's sleep disorders today.This episode breaks down real insomnia versus normal sleep struggles. You'll learn why tracking devices make anxiety worse, not better.Effective strategies to ⁠end intrusive thoughts and the mom-guilt of not being present⁠ from a fellow working mom/therapist.

People-pleasing isn't a virtue, it's a prison holding you back from true success. My journey with burnout taught me that abandoning boundaries often leads to complete collapse.I ghosted my own podcast for 6 months after hitting rock bottom with burnout. The constant pressure to serve everyone left me empty, forcing me to rediscover what truly matters.I want to show you my fool-proof, "I Feel" technique for setting boundaries as a recovering people-pleaser. You'll learn to communicate assertively without guilt while still maintaining relationships that matter.Boundaries for People-PleasersKatya Libin Business CoachMy signature coaching program to help ambitious, self-employed moms let go of perfectionism and people-pleasing.Effective strategies to end intrusive thoughts and the mom-guilt of not being present from a fellow working mom/therapist.Get more info:

Perfectionism isn't always bad. It's a natural impulse to bridge the gap between ideal and reality. There are five types of perfectionists: classic, procrastinator, messy, intense, and Parisian. Each type has unique strengths and challenges in different contexts. I will help you identify your perfectionist type and learn how to harness its power. You'll discover the difference between healthy and unhealthy perfectionism, and gain tools for self-compassion. 6 Signs Your Perfectionism is Getting In The Way Of Your Happiness Get more info:

Mindset work alone won't solve your entrepreneurial burnout. A regulated nervous system is crucial for overcoming anxiety and overwhelm. As a psychotherapist and anxiety specialist, I've seen how dysregulation impacts business decisions and personal well-being. Ambitious entrepreneurs often struggle with physical and emotional symptoms of stress. In this episode, attorney and life coach Michelle Grosser shares practical tips for nervous system regulation. Learn body-based practices and a six-step framework to heal from burnout and achieve success. 6 Signs Your Perfectionism is Getting In The Way Of Your Happiness Discover how Moonbird can be a practical tool to bring peace and calm into your daily life. ⁠⁠⁠Moonbird $20 off with code Justine20⁠⁠⁠ Get more info: https://www.carinocounseling.com

In this episode, I'm taking you on a journey through your brain's anxiety pathway. As a psychotherapist specializing in anxiety treatment, I'll break down the science behind what happens when anxiety strikes and how different parts of your brain respond. You'll learn practical strategies to calm your anxious mind, including box breathing, the "name it to tame it" method, and the Rainbow Room exercise. I'll also share personal examples, including how I helped my daughter overcome camp anxiety. Whether you're dealing with chronic worry or panic attacks, this episode offers valuable insights and actionable tips to help you better understand and manage your anxiety. Are you a people pleaser? Find out with this quiz. Moonbird: Get more info: https://www.carinocounseling.com

Over-functioning in relationships is more common than you think. Many perfectionistic women struggle with it, leading to resentment. Overfunctioning means taking on excessive responsibilities to manage anxiety and control situations. I'm walking through what over-functioning looks like in marriages. I'll explore its origins, often rooted in childhood roles like being a caretaker. You'll learn to identify signs of over-functioning and how to make positive changes. This will help you find balance and reduce stress in your relationships. Struggle with people-pleasing? Find out why, and how to stop it. 3 ways I can help: ⁠⁠6 Signs Your Perfectionism is in the Way of Your Happiness⁠⁠ ⁠⁠Reduce anxiety and stress while gaining control of your life⁠⁠. Therapy with me. Leave a review on iTunes ⁠⁠here⁠⁠. 

Deep breathing is underrated for managing anxiety and stress. It's one of the most effective, natural ways to calm your mind and body. In this episode, I chat with Stephanie Broes, CEO of Moonbird. She shares her journey of using breathwork to conquer insomnia and explains why it's so impactful. Learn the science behind breathwork and how to start your own practice today. Discover how Moonbird can be a practical tool to bring peace and calm into your daily life. Moonbird $20 off with code Justine20 Stephanie Broes is the CEO and co-founder of moonbird, a health tech start-up active in the well-being space. Moonbird is the world's first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product is used to decrease stress, manage anxiety and combat insomnia. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a masters in IP and data protection law. When she discovered the effectiveness of breathing exercises to tackle her own insomnia she submerged herself in the matter. Before starting moonbird there was no company translating scientific insights into attractive end products for consumers. This is why moonbird exists - to make breathwork accessible, cool, and convenient. https://www.instagram.com/moonbird.life/ If you like this podcast, you'll probably also like The Nourished Era. Chrissy Williams breaks down the why behind hormonal health to help you enter your own nourished era. https://thenourishedera.buzzsprout.com/ 3 ways I can help: ⁠Discover what kind of people pleaser you are⁠ ⁠6 Signs Your Perfectionism is in the Way of Your Happiness⁠ ⁠Reduce anxiety and stress while also gaining control in your life as a busy working mom⁠. Leave a review on iTunes ⁠here⁠. 

Thinking traps create more anxiety than necessary! Let's see how your thoughts influence anxiety, panic, and even depression. I'm sharing 12 common thinking traps that exacerbate anxiety. In this episode, I break down how rigid thinking patterns can create undue stress. Understanding these traps is the first step to managing your anxiety. Discover strategies to combat irrational thoughts and celebrate small wins. This episode will help you challenge core beliefs and adopt a flexible mindset. Learn to stay present and reduce anxiety by focusing on current gratitudes. Check out the only podcast for work-life balance for busy moms: It's About Time 3 ways I can help: Discover what kind of people pleaser you are 6 Signs Your Perfectionism is in the Way of Your Happiness Reduce anxiety and stress while also gaining control in your life as a busy working mom. Leave a review on iTunes here.  0:00 - Intro: 12 Thinking Traps That Create Anxiety 1:42 - Magnification and Catastrophizing 4:15 - Overgeneralizing and Fortune Telling 6:32 - Mind Reading and Emotional Reasoning 9:08 - Disqualifying the Positive & "Should" Statements 11:25 - All-or-Nothing Thinking 13:10 - Techniques to Challenge Anxious Thoughts

Our rage is rooted in unprocessed childhood trauma. I was never taught to process my emotions as a child. When triggered now, that old wounding reactivates. My body protects itself through rage, not realizing I'm an adult. We have two categories of triggers - external (chaos, noise, lack of support) and internal (beliefs, fears, trauma). External triggers are unavoidable as parents. But building internal awareness reveals why the external affects us so deeply. Through inner child work, we heal by naming emotions, visualizing our younger self, and uncovering root memories driving our triggers. Then we can reparent ourselves with self-compassion. Normalize the struggle - you're not alone. Act from your values, not just reactions. Get more info: https://www.carinocounseling.com 0:00 What is Mom Rage? 4:16 Internal vs External Triggers 9:23 The Role of Childhood Trauma 14:39 Building Emotional Awareness 20:11 Normalizing the Struggle 25:37 Acting From Your Values 30:43 Letting Go of Control 36:15 Inner Child Reparenting

In this episode, I sit down with Amy Schoenthal, author of "The Setback Cycle," to discuss how major setbacks can unexpectedly lead to powerful breakthroughs for successful women. Drawing from her interviews with hundreds of leaders, Amy shares the four-stage framework from her book that helps individuals embrace pivotal moments and carve new paths forward. This episode dives into: Amy's four phases for the "setback cycle" - establish, embrace, explore, emerge - and how this cycle aids growth through challenges. The crucial role of self-reflection, values, exploration, and crafting a personal mission during setbacks is to realign with your driving goals. Overcoming common pitfalls like rumination, blame, and rashly jumping into the next thing without careful planning. Developing mindset shifts and comfort with discomfort is needed to experience post-traumatic growth and redefine success. Guest Info: Connect with Amy on Instagram @amysho or her website here.  Resources Mentioned:  Stages of She Podcast Worry Workshop Podcast Disclaimer

In this episode, we delve into the lives of working mothers striving for that elusive “work-life balance”. Our special guest, Anna Dearmon Kornick, a time management coach, podcaster, wife, and mom, shares her personal journey from a high-pressure job on Capitol Hill to offering invaluable time management strategies she has developed along the way as a time management coach. This episode dives into:  The challenges of aligning your career with personal values The five essential routines every working mom needs for a better work-life balance. The importance of having habits and routines that support your desired life. Strategies for setting boundaries, managing distractions, continually reevaluating priorities, and evolving time management as circumstances change. Guest Info: Connect with Anna on Instagram @annadkornick or her website here.  Resources Mentioned:  Junior's Bedtime Lotion- use code Justine51017 for 10% off What Type of People-Pleaser Are You Quiz? Anxiety Coaching Podcast Disclaimer

In this episode, we dive into the gender-based division of labor at home with Eve Rodsky, New York Times bestselling author of "Fair Play" and "Find Your Unicorn Space." We discuss the toxic myths and societal messages that have conditioned women to shoulder the majority of unpaid domestic and caregiving responsibilities and explore how reclaiming your time and enacting fair, mutually agreed upon boundaries can significantly improve your mental health and well-being. This episode dives into:  The toxic myths and societal messages have conditioned women to accept an unequal division of labor. How to effectively communicate with your partner and establish fair, mutually agreed upon boundaries and systems. The powerful "Fair Play" framework that will help you reclaim your time, energy, and sense of self. How regaining control of your domestic workload can significantly improve your mental health and wellbeing. Guest Info: Connect with Eve on Instagram @fairplaylife or her website here.  Resources Mentioned:  Anxiety Coaching Moondbird- use code Justine20 for $20 off The No BS Human Design Podcast Podcast Disclaimer

In this episode, we meet Reshona Jessamy, Assistant Attorney General turned skincare entrepreneur. Reshona shares her inspiring story of resilience after struggling with depression and attempting suicide as a result of identity loss. We delve into the impact of career setbacks on mental health, the struggles with depression high-achieving women face, and the power of therapy in changing lives.  This episode dives into:  The emotional toll of perfectionism. Understanding and coping with depression and suicidal thoughts. Mental health challenges faced by high-achieving women. How self-care and a sense of purpose can be catalysts for healing. Guest Info: Connect with Rashana on Instagram @officialnovara or her website here.  Resources Mentioned:  Anxiety Coaching Moondbird- use code Justine20 for $20 off The No BS Human Design Podcast Podcast Disclaimer

Juggling motherhood as a self-employed entrepreneur? You're not alone! Although there are so many benefits to being your own boss, there are also a ton of struggles that add the challenge of thriving in parenting and career. This episode dives deep into the topic of the lack of maternity leave for self-employed women. I speak with Jessica Figueroa, a powerhouse attorney, broker, and mom of two and she shares her inspiring journey of building a business while navigating the unique challenge of having a newborn.  This episode dives into:  The lack of service available for self-employed mothers trying to take maternity leave. The pressure of maintaining a business during the postpartum period. The differences between Jessica's maternity experiences with her first child while working in corporate America and her second child while running her own business. The emotional toll of hiding a pregnancy to maintain professional relevance. Guest Info: Connect with Jessica on Instagram @jfigco or her website here.  Resources Mentioned:  Anxiety Coaching Moondbird- use code Justine20 for $20 off Holding Space Podcast with Dr. Cassidy Podcast Disclaimer

Let's talk sex, ladies! Dr. Carli Blau, a licensed sex and relationship therapist and women's health expert tells us all about how to reignite our libidos as busy, working moms in long term relationships.  This episode dives into:  The impact of life transitions, such as becoming a parent, on libido and sexual intimacy. The importance of pleasure in sex and the need for women to prioritize their own sexual satisfaction. Tips for reigniting the libido and maintaining a fulfilling sex life on top of the demands of work and family responsibilities. How to reignite our libido's when on anxiety medications, such as SSRI's. Guest Info: Connect with Dr. Carli on Instagram @SexDocCarli or her website here.  Resources Mentioned:  Follow me on IG @_thoughtsfromthecouch_ Sexapalooza  Anxiety Coaching Bekome- use code Justine20 for 20% off Moondbird- use code Justine20 for $20 off Podcast Disclaimer

Do you tend to bend over backwards to make others happy, even if it costs you your own peace of mind? Do you always find yourself in the middle of conflicts with your family members, trying to always manage the peace?  In this solo episode, we dive into the ways “people-pleasing” fuels anxiety. I'll share insights and practical strategies to help you break free from this cycle and embrace a life that is in more alignment with what you want, instead of always making other people happy first. Tune in and discover how to say "no" with confidence and prioritize your own sense of peace. This episodes dives into:  The 5 types of people pleasers I have come across in my practice. The role of family dynamics and societal messaging in "people pleasing" tendencies.  The importance of setting boundaries for overcoming "people pleasing. Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.  Resources Mentioned:  Follow me on IG @_thoughtsfromthecouch_ People-Pleaser Archetype Quiz Anxiety Coaching Path to Peace Live Bekome- use code Justine20 for 20% off Moondbird- use code Justine20 for $20 off Podcast Disclaimer

Welcome to Season 3 of Thoughts from the Couch podcast!!!! In this solo episode, I dive deep into the topic of burnout, anxiety, and boundaries. If you think you might be a “people-pleaser” or  perfectionist with a Type A personality, then this episode is going to be so useful in helping you understand yourself and make changes to make life a little less stressful for you.  This episode dives into:  Defining anxiety and burnout and the relationship between the two.  The 3 main types of burnout.  The impact of burnout on individuals with Type A personalities.  Top strategies for managing burnout and the importance of setting boundaries to help with this.  Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.  Resources Mentioned:  Follow me on IG @_thoughtsfromthecouch_ Anxiety Coaching Path to Peace Live Bekome- use code Justine20 for 20% off Moondbird- use code Justine20 for $20 off  

Today's episode is a solo episode and it is all about the habits I depend on to feel less stress in my life as a mom of two, a therapist, and business owner. In this episode, I share my biggest tips and resources to find more time for yourself while also staying productive.   This episodes dives into:  Ways to manage your schedule and reduce stress Top tools I utilize to manage stress levels and maintain my healthy habits The importnace of outside support and stress management.  Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.  Resources Mentioned:  The Path to Peace Bekome 20% off with code Justine20 My Private Practice Anxiety Coaching

In today's episode, we have the honor of talking to Dr. Yael Schonbrun on how to work, parent and thrive! Yael is a clinical psychologist specializing in treating relationships, co-host for the Psychologists Off the Clock podcast, an assistant professor at Brown University, and a mom of three. In this episode, we discuss her book "Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)” and gain insight and advice for parents who are trying to balance their roles as workers and caregivers. This episodes dives into:  The importance of rest for productivity and happiness.  The tension between our role as parents and workers. How guilt can be an opportunity to reconnect and show up in a partcular way to a relationship we care about.  Guest Info: Connect with Yael on Instagram @yaelschonbrun or her website here.  Resources Mentioned:  Thriving with ADHD and Anxiety Workshop Yael's Book The Path to Peace Bekome 20% off with code Justine20 Podcast Disclaimer

In today's episode, I am beyond honored to talk to Amri Kibbler, Co-Founder and Chief Community Officer at @heymamaco. Amri shares her cancer journey with us, including the highs and lows of her mental health during her fight, how she navigated this diagnosis as a mom of two,  and how her relationship with her business has changed since her diagnosis. This episodes dives into:  Amri's best advice for mothers who are currntly battling cancer.  The various ways Amri copes emotionally with her cancer diagnosis.  The power of community and connecting with others who are struggling with similar challenges.  Guest Info: Connect with Amri on Instagram @amrikibbler or @heymamaco or her website here.  Resources Mentioned:  Hey Mama The Path to Peace Bekome 20% off with code Justine20 My Private Practice Anxiety Coaching Podcast Disclaimer  

In today's episode, we hear from Dr. Jessica Mertz, a doctor of physical therapy, certified nutritionist, and athletic trainer. We discuss the connection between physical and mental health, how athletes are impacted emotionally by injuries, and her personal experience tearing her ACL as a competitive dancer in college. This episodes dives into:  Strategies for athletes coping with injuries and redefining thier identity.  The role of physical therapy in mental health. The benefits of movement for mental health and fitness.  Guest Info: Connect with Dr. Jessica on Instagram @drjessicamertzpt and @missionfitrehabandperformance or her website here. Resources Mentioned:  The Path to Peace Bekome 20% off with code Justine20 My Private Practice Anxiety Coaching Podcast Disclaimer

In today's episode, we discuss the importance of having the right mindset to help you hit your goals as an ambitious but busy work mom, with mindset and movement coach Nadia Murdock. Nadia's mission and purpose are to motivate others to adopt a self-positive mindset, leading to healthier choices around their lifestyle and body confidence. This episodes dives into:  Nadia's top tips for developing the right mindset that helps you actually achieve goals Common obstacles women face when trying to reach their goals Strategies for busy working moms to stay motivated and achieve personal goals while taking care of others Guest Info: Connect with Nadia on Instagram @nadiamurdock or her website here. Resources Mentioned:  The Path to Peace Bekome 20% off with code Justine20 My Private Practice Anxiety Coaching Podcast Disclaimer

In today's episode, we get to hear from Lauren LaSalle, licensed therapist and coach for “highly sensitive people” @boundariesbylauren. As a highly sensitive person herself, she shares her expertise on what it means to be highly sensitive and offers practical tips and strategies for managing anxiety as a highly sensitive person. This episodes dives into:  The connection between highly sensitive personalities and anxiety. How to distinguish between highly sensitive personalities and other mental health conditions. Practical tips and strategies for managing anxiety as a highly sensitive person. How being a highly sensitive person can impact your emotions and mental health during motherhood. Guest Info: Connect with Lauren LaSalle on Instagram @boundariesbylauren or her website  here.  Resources Mentioned:   The Path to Peace Bekome 20% off with code Justine20 My Private Practice Anxiety Coaching Podcast Disclaimer

Does your heart pound, your body feels tense, or do you feel a sense of panic during your child's tantrums? I know I can't be the only one that feels like they survived a battle after a toddler's meltdown. If you feel me on this, tune into today's episode with Dr. Sarah Bren, licensed clinical psychologist, and mom of two. Dr. Sarah shares her expertise on why tantrums trigger anxiety in mothers and the best ways to manage our own anxiety during our child's tantrums. This episode dives into:  The ways in which anxious parents can unintentionally perpetuate anxiety in their children.  The importance of understanding and regulating our own emotions as parents.  Strategies for managing tantrums and emotional dysregulation in children.  Guest Info: Connect with Dr. Sarah Bren on Instagram @drsarahbren or her website here. You can get 10% off her course The Science of Tantrums with code Justine10. Resources Mentioned:  The Path to Peace Join my email list here! Bekome 20% off with code Justine20 Podcast Disclaimer

In this episode, I have the honor of talking to Michelle Valiukenas about her experience of losing two babies during her motherhood journey and the grief that followed. Despite their tremendous losses, Michelle and her husband found the strength to start a foundation that helps improve outcomes of pregnancy, childbirth, prematurity, and infancy, as well as aid in the grieving process through financial assistance, education, and advocacy. This episode dives into:  The experience of infant loss and the ongoing grief and pain that comes with it. Making meaning out of loss and finding ways to honor the memory of a loved one. The importance of seeking support during times of grief. Coping mechanisms to support mental health after loss. Guest Info: Connect with Michelle on Instagram @colettelouisetisdahl or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Bekome 20% off with code Justine20 Podcast Disclaimer  

Today's episode is a solo episode, and it is all about my favorite mindfulness strategies! These are quick tips that busy working moms can use to become present in the moment, reduce stress and manage intense emotions. Tune in to find the best techniques for you to kickstart your journey to becoming a calmer version of yourself.  This episode dives into: Justine's top mindfulness techniques such as meditation, deep breathing, and the 5 senses practice. How to use mindfulness as a skill to manage stress and anxiety. Strategies for detaching from negative thoughts and emotions. Guest Info: Connect with Justine on Instagram @_thoughtsfromthecouch_  or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Bekome 20% off with code Justine20 Podcast Disclaimer

If you're a working mom feeling stretched thin and struggling to find balance with everything on your to-do list, then this episode is for you! In today's episode, we get to hear from productivity specialist Valerie Recore on how to become a more productive and less stressed working mom. This episode dives into:  Valerie's top 3 tips for becoming more productive and feeling more efficient with your time. The importance of finding time for yourself as a working mom. How to give yourself permission to say “no” to guilt to take more off your plate.   Guest Info: Connect with Valerie on Instagram @strideproductivity or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

Today's episode features Lauren Dorman, Nutrition Therapist, Registered Dietitian, and Certified Diabetes Educator. Lauren has 20 years of experience helping chronic dieters and individuals struggling with disordered eating habits. She works on a self-care behavioral approach to healing one's relationship with food, body, mind, and themselves. This episode dives into:  The negative impact of disordered eating on individuals. The normalization of dieting and the effects of diet culture. The concept of intuitive eating and its importance for individuals to have a better relationship with food and their bodies. Guest Info: Connect with Lauren on Instagram @dont_diet_dietitian_ or her website here.  Resources Mentioned:  10 Ways to Practice Self-Care Through Nutrition The Path to Peace Join my email list here! Podcast Disclaimer  

Are you feeling overwhelmed by work demands and struggling to balance your personal and family life as a working mom? Join host and licensed mental health counselor Justine Carino as she shares her personal story about her relationship with work, how she has needed to change when becoming a mother, and her guidance on how to overcome the challenges of being a workaholic. This episode dives into: The root cause of workaholism. The negative impacts of workaholism on personal relationships and health. The assessment Justine uses with her clients to determine workaholic tendencies. Strategies for finding a balance between work and personal life. Guest Info: Connect with Justine on Instagram @_thoughtsfromthecouch_ or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer  

In this episode, you will hear my conversation with psychologist Dr. Stephanie Lopez, former NASA psychologist and the founder of The Brave Method. She is passionate about helping high-achieving moms become more authentic and self-aware because she believes both directly correlate with how effective women will be in motherhood, at work, and in their lives. This episode dives into:  Understanding the root causes of perfectionism in motherhood. Strategies for expanding capacity to tolerate negative emotions. The importance of self-compassion and self-acceptance in the process of overcoming perfectionism. Techniques for more helpful ways of thinking. Guest Info: Connect with Dr. Stephanie Lopez on Instagram @drstephanielopez or her website here. Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

In today's episode, you get to hear life and manifestation coach Adriana Keefe  @adrikeefe share her experience as a survivor of childhood sexual abuse and her journey toward healing and recovery. This episode dives into:  The role of trauma in shaping Adriana's experiences with love and romantic relationships in her life. Finding the most effective strategies to heal and move forward after trauma. The power of speaking up and advocating for yourself and your values, despite others' opinions. Guest Info: Connect with Adriana Keefe on Instagram @adrikeefe or her website here.

From one mom to another, I think we've all been in a situation where we react in the heat of the moment in a way that we wish we would've handled very differently. If this resonates with you, you will enjoy this conversation with Kate Smith as much as I did. Kate is a mother, mindful parenting educator, Certified Children's Yoga Teacher, and founder of the @Consciousmamasmovement In this episode, Kate shares:  The two fundamental steps to managing big emotions. The ways emotional literacy impacts the dynamics in your relationships. Strategies to teach emotional literacy to small children.  Guest Info: Connect with Kate Smith on Instagram @Consciousmamasmovement or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

Today I am so excited to talk to Lindsay Binette, ADHD coach and founder of @TheWavyBrain. After her “late-in-life” diagnosis of ADHD, she worked to understand her brain. As a result, she took a deep dive into all things ADHD and developed a passion for neurodiversity support, education, and advocacy. In this episode, Lindsay shares:  The relationship between emotion regulation and ADHD in the brain. Top strategies for coping with symptoms of ADHD. The shocking differences in how ADHD presents in men vs. women. Guest Info: Connect with Lindsay Binette on Instagram @thewavybrain or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

Do your negative thoughts seem to repeat on a continuous loop you can't break? Let me tell you a secret… There's a reason for this. Our brains are wired to think about all of the worst-case scenarios. Today we get to unpack all things related to overthinking, ruminating thoughts, and obsessive thought patterns with licensed psychotherapist and anxiety coach Amber Benziger @amber_vs_anxiety. This episode dives into:  Amber's top 3 ways to manage obsessive overthinking. The most effective mindfulness interventions she teaches to her clients. Her non-negotiable nightly grounding routine. Guest Info: Connect with Amber on Instagram @amber_vs_anxiety or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

In today's episode, Dr. Christina Burns, founder of the Naturna Institute in NYC and Doctor of Chinese medicine, shares her personal experience with postpartum anxiety and depression and what helped her get through these dark times for her as a mother and wife. We have an honest, in-depth conversation about postpartum emotions and how it impacts our relationships with our partners, children, and even ourselves.  This episode dives into:  The biggest challenges associated with postpartum anxiety and depression. Top 5 things helped Christina push through this difficult time in her life. The major shifts that happen in your relationships after giving birth. Guest Info: Connect with Dr. Christina Burns on Instagram @naturna_life  or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

Do you find yourself chasing this ideal lifestyle that isn't working out like you thought it would? You “have it all,” but you feel stressed out and anxious about it? When my guest, Tim Collins, had his first panic attack while presenting to a room full of people, he realized something needed to change. In this episode, Tim Collins talks about his own experience with anxiety and how he was able to make some drastic changes that led to less stress and a better mental state of mind. In this episode, Tim shares: His personal experiences with panic attacks.  How to let go of the world's expectations around success to live a more fulfilling life. How making big lifestyle changes despite the fear of letting it all go can help improve your anxiety.  Guest Info: Connect with Tim  on Instagram @timjpcollins  or his website here.

If you are dying to know how ambitious mothers juggle parenthood, marriage, and a full-time career they love, then today's episode is for you!  My guest Lori Obreckling is a mom of four, wife, corporate leader, and the author of the book “Secrets of Super Mom.” She shares some of her personal strategies on how she tries to juggle it all and tells us some of the secrets of how to get it all done and still be a present parent.  This episode dives into:  The struggle of juggling big career ambitions and being present in motherhood. Finding some semblance of work-life balance as a mom. Strategies and tips for moms who are feeling overwhelmed. Guest Info: Connect with Lori Oberbroeckling on Instagram @secretsofsupermom or her website here.  Resources Mentioned:  The Path to Peace Quiz: What Type of People-Pleaser Are You?  Podcast Disclaimer

Today's episode reflects true resilience when it comes to struggling with mental health. My guest Alyssa Kurtz courageously shares her story of overcoming trauma, depression, suicide attempts, and self-harm behaviors and what she did to begin living a life that truly fulfills her.  This episode dives into:  The difference between Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). The benefits of combining DBT and physical movement to help process emotions related to PTSD.  The importance of the relationship between client and therapist for making true emotional change.  Guest Info: Connect with Alyssa on Instagram @kurtzmma or her blog here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

In today's episode, I get to chat with fellow therapist Danielle Ireland, LCSW, to talk all about the feeling of guilt in overachievers, perfectionists, and people pleasers! This episode dives into:  How guilt differs from shame and embarrassment.  The correlation between guilt and anxiety.  Irrational guilt in overachievers, people-pleasers, and perfectionists.  How to manage feelings of guilt.  Guest Info: Connect with Danielle on Instagram @danielleireland_lcsw or her website here.   Resources Mentioned:   The Path to Peace Join my email list here! Podcast Disclaimer

In today's episode, I get to talk with psychiatrist Dr. Shreya Nagula to debunk the myths that many people believe about psychiatric medication. Dr. Nagula treats adults suffering from anxiety, depression, and anyone dealing with significant life stressors or changes. Tune in to hear everything you need about the science, purpose, and benefits of taking psychiatric medication to treat mental health disorders.  This episode dives into:  Common misconceptions people have about psychiatric medicine. The science behind psychiatric medicine. The role of psychiatric medication in therapy. The process of being evaluated by a psychiatrist.  Guest Info: Connect with Dr. Nagula on Psychology Today here.  Resources Mentioned:  The Path to Peace Quiz: What Type of People Pleaser Are You?  Podcast Disclaimer

Today we are diving into patterns of addiction in families with Jenna Dillulio @jennadillulio. Jenna is a sober social media influencer who has built a following by telling her own story and shining her light on her recovery from alcohol dependence. In this episode, you get to hear Jenna talk all about her life before she became sober and the problems that alcohol caused her.  This episode dives into:  Patterns of addiction in families. Alcoholism is a progressive disease. The effects of alcohol abuse on everyday life. Things you can do to work towards a sober lifestyle. Guest Info: Connect with Jenna on Instagram @jennadillulio or her website here.  Resources Mentioned:  The Path to Peace Quiz: What Type of People Pleaser Are You?  Podcast Disclaimer

Let's face it, there are a lot of emotions to unpack when going through a divorce and they're not usually easy to talk about. In today's episode, I am grateful to talk to Olivia Howell as she opens up about her own personal story of divorce. Olivia is the co-founder of Fresh Starts Registry, created with the purpose of providing everything needed in one place to navigate life changes and begin again.  This episode dives into:  The variety of emotions presents during a divorce.  The importance of a support system throughout the process of divorce.  The impact of an unhealthy marriage versus a healthy divorce on children's mental health.  The shift of long-held cultural narratives about the meaning of marriage.  Guest Info: Connect with Olivia Howell on Instagram @freshstartsregistry or her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

Let's normalize feeling just “okay.” All of a sudden, we have an expectation that we need to be happy all of the time, and if we aren't, we must be doing something wrong.  In today's episode, I get to reset expectations around mental health with a fellow licensed mental health counselor and host of the podcast “Okayish”, Mary Ellen Dance.  This episode dives into:  What self-care actually is and what it means. The false expectation that we should be happy all of the time. Managing negative or uncomfortable emotions. The unhelpful influence of social media on our perception of what mental health truly is.  Guest Info: Connect with Maryellen Dance on Instagram @okayishpodcast or on her website here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

In this episode, I get to chat with a functional medicine practitioner and therapist, Jody Ellenor. She shares how she combines her training as a therapist, functional diagnostic nutrition practitioner, and yoga instructor to help women get to the root cause of anxiety and how she guides them through the journey of healing holistically. This episode dives into:  The top hidden causes of anxiety. The difference between functional and conventional medicine. Functional lab tests can reveal imbalances that can cause anxiety.  Environmental factors can contribute to physical symptoms and anxiety. Guest Info: Connect with Jodie Ellenor on Instagram @healingjourney_services or on her website here.  Resources Mentioned:  7-Day Plan to Reduce Anxiety Without Medication  The Path to Peace Join my email list here! Podcast Disclaimer

Do you ever feel like living a healthy lifestyle is an unattainable goal in the hustle and bustle of your life? In today's episode, I sat down with Kathleen Healy-holistic health coach, the business owner, and mom. She shares the top five foods that you can use to help reduce feelings of anxiety and stress, along with easy and attainable ways to incorporate them into your daily routine. This episode dives into:  The top five foods that you can use to help reduce feelings of anxiety.  Foods to avoid can increase stress and anxiety.  Habits to prioritize to keep stress levels down and keep your mental health grounded. Guest Info: Connect with Kathleen Healy on Instagram @Kathleenhealyhhc or on her website here.  Resources Mentioned:  FREE Super Simple Green Drink Guide The Path to Peace Podcast Disclaimer

In today's episode, I got to sit down with Sonni Abatta, an award-winning TV journalist, host of the podcast We Gotta Talk, and mom of three. Sonni opens up about her experience with illness anxiety, what her common worries are, how they manifest in her life, and what is helping her manage these thoughts and feelings. This episode dives into:  Defining illness anxiety disorder and how to manage it in your day-to-day life. How intergenerational trauma can affect younger generations and families. Differentiating healthy versus unhealthy coping skills. Finding a therapist that is compatible with your needs. Guest Info: Connect with Sonni Abatta on Instagram @SonniAbatta or her blog here.  Resources Mentioned:  The Path to Peace Join my email list here! Podcast Disclaimer

After a little break, today's show kicks off Season 2 of my podcast! As hard as it can be to slow down sometimes, breaks are a wonderful way to fuel excitement and creativity. In this episode, I will teach you over 17 ways to manage feelings of anxiety. You might not be able to change the way you feel, but you can change the way you cope with how you feel.  This episode dives into:  Simple but effective strategies for managing feelings of anxiety. The relationship between sleep and emotional brain function. The effect social media has on our mental health and how to manage it. Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or my website here.  Resources Mentioned:  Path to Peace Join my email list here! Podcast Disclaimer    

The habits that we engage in every single day matter.  Our habits can either protect us from our stressors or enhance them. The more you prioritize healthy habits, the better you will feel about yourself.  Sounds easy, right? Wrong.  I know firsthand how challenging building healthy habits can be.  That's why I wanted to hop on here and talk about exactly that in order to support your mental health.  Grab your free copy of my resource Creating Your Personal Wellness Routine (link in bio), grab some coffee or tea, and tune in for a happier and healthier you! This episode dives into:  How to navigate our emotions in order to use them as insight and information. How to recognize habits that appear helpful but are actually hurtful. Exploring different habits and trying what works best for you. Tips to staying consistent. Guest Info: Connect with me on Instagram @_thoughtsfromthecouch_ or her website here.  Resources Mentioned:  Creating Your Personal Wellness Routine Freebie! 6 Signs Your Perfectionism is Getting in the Way of Your Happiness Freebie! Join my email list here! Podcast Disclaimer

On today's episode, I sat down with podcast host, transformation coach, and author Sam Led of @samledconsulting.  We discussed how we can't always believe what we think.  We dive into Sam's personal journey through his own mental health struggles while growing up, and how these challenges have led him to successfully support others. He helps his clients recognize that we each have the power to detach from our thoughts to create a peaceful inner state of well-being. This episode dives into:  How to tap into your inner intelligence to navigate through your thoughts and have compassion for yourself. The analogy of our brain as a machine that can glitch at times and requires system updates. Finding purpose and strengths outside of the negative thought patterns. Guest Info: Connect with Sam Led on Instagram @samledconsulting or his website here. You can also find Sam on YouTube and Tik Tok at Sam Led Consulting and make sure to check out his podcast, The Fearless Now. Resources Mentioned:  Creating Your Personal Wellness Routine Freebie! 6 Signs Your Perfectionism is Getting in the Way of Your Happiness Freebie! Join my email list here! Podcast Disclaimer

Do you identify as a perfectionist? Do you struggle with perfectionistic thought patterns and behaviors that fuel your anxiety?  If so, tune in and look no further than this episode with life and mindset coach, Nicole Baker!  Nicole tells me all about the three different types of perfectionists and how these types struggle with setting goals. She has the tools to help you actually get done what you intend to do, without getting in your own way. Are you ready to learn how to put your perfectionist tendencies to rest? Tune in for some juicy insights! This episode dives into:  The three types of perfectionists and how to know your type. The origins and purpose of perfectionism. How to start making personal changes to hit your goals.  Guest Info: Connect with Nicole Baker on Instagram @lifecoachbaker or her website here.  Resources Mentioned:  Take Nicole's FREE Perfectionist Type Quiz Create Your Personal Wellness Routine 6 Signs Your Perfectionism is Getting in the Way of Your Happiness Join my email list here! Podcast Disclaimer

Currently, in the United States, we live in a culture in which binge drinking is normalized, and has been for quite some time.  As a result, young adults and college-age students struggle greatly with unhealthy drinking habits.  For today's episode, I sat down with recovery coach Alyssa Pelletier @alyssaraetherapy to discuss the impact that alcohol plays on our mind, body, and spirit.  We discuss insights into unhealthy drinking patterns, a common theme of disconnection, practices to combat unhealthy patterns, and how recovery coaching can help.  If you have ever questioned your relationship with alcohol, this episode's for you! This episode dives into: Differentiation between unhealthy drinking habits, binge drinking, alcoholism, and high functioning alcoholism. Societal norms, cultural norms, and family systems make us vulnerable to normalizing unhealthy patterns with alcohol. Tips to recognize you have an unhealthy relationship with alcohol and practices to shift your patterns and behaviors. Guest Info: Connect with Alyssa Pelletier on Instagram @alyssaraetherapy or her website here.  Resources Mentioned:  Yoga for 12 Step Recovery Creating Your Personal Wellness Routine Freebie! 6 Signs Your Perfectionism is Getting in the Way of Your Happiness Freebie! Join my email list here! Podcast Disclaimer