A Shot of Melanin

Welcome to the latest episode of A Shot of Melanin, where we delve into the 2023 Netflix documentary "The Black Beauty Effect" with our insightful guests, Patrice Dennis and Semone Vassell.In Episode 1, "The Beat Effect," we embark on a journey through the evolution of the makeup industry. From its humble beginnings to its present-day inclusivity, we explore how makeup brands have adapted to cater to people of color. Our discussion delves into personal experiences with makeup and the influential role of social media influencers in shaping beauty standards.Moving on to Episode 2, "The Skin Effect," we tackle the crucial topic of skincare in the black community. We confront the age-old question: does black crack? Sharing our own skincare routines, we reflect on the invaluable lessons passed down from our mothers. Through nostalgia and personal anecdotes, we explore the significance of skincare beyond mere aesthetics.Finally, in Episode 3, "The Crown Effect," we journey through the rich history of black hair. From the days of the press and the infamous "creamy crack" to the empowering natural hair movement, we examine the profound impact of hair on black identity. Opening up about our own hair journeys, we celebrate the diverse expressions of black beauty.Join us as we unpack the multifaceted layers of black beauty and empowerment in Netflix's "The Black Beauty Effect" .Connect with UsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninX: @asom_podcastCheck out our playlist : The Mix- https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxWSupport the podcast by making a Donation: https://tr.ee/K9DOPi6v9q Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "A Shot of Melanin," we dive deep into the intricate world of black hair, exploring the kinks, coils, and the journey towards embracing its natural beauty. Our special guest, Author Venesse Lewis, joins us to discuss her latest children's book, "Niya Hatten! Let's get those coils crowned in Satin."Venesse Lewis shares her insights into the importance of celebrating black hair and empowering the next generation to love and embrace their natural coils. We explore the challenges that many black women face in society, from societal beauty standards to discrimination in professional environments, and how these challenges shape perceptions of black hair. This episode also serves as a means to encourage non black listeners to educate themself on the different hair textures as well as learning the terms associated with black hair.Through heartfelt anecdotes and empowering messages, Venesse Lewis inspires listeners to embrace their unique hair textures and reclaim their narrative. We delve into the cultural significance of black hair, its connection to identity and heritage, and the journey towards self-love and acceptance.Follow Venesse.Instagram: @niyascoilyworldWebsite: https://niyascoilyworld.ca/Connect with UsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninX: @asom_podcastCheck out our playlist : The Mix- https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxWSupport the podcast by making a Donation: https://tr.ee/K9DOPi6v9q Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

Join us for a compelling episode of "A Shot of Melanin" as we delve into the intricacies of maneuvering through the workforce as Black Canadians. Our panelists, Jalyssa Hughes, Warren Greeves, and Nikki Reid-Thomas, bring their diverse perspectives and experiences to the table for a thought-provoking discussion.In this episode, we candidly explore the challenges faced by Black Canadians in the workplace, such as systemic barriers. Through personal anecdotes and shared insights, our panelists shed light on the unique hurdles they've encountered and overcome on their career journeys.But it's not all about the obstacles. Our conversation also emphasizes empowerment and resilience. We offer words of encouragement for those embarking on their professional paths, as well as strategies for navigating the complexities of corporate culture.Whether you're just entering the workforce or are already established in your career, this episode offers invaluable guidance and inspiration. Tune in as we amplify Black voices and advocate for meaningful change in the Canadian workplace landscape.Special Thank you goes out to Nikki on behalf of Shiloh SDA church in Toronto for having me on it and having this discussion.Follow The podcast on all socialsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninThreads: @ashotofmelaninX: @asom_podcastYou can also watch this conversation on YouTube : https://youtu.be/Q_DKQZmMCxM?si=PQXQc3F_wna7MRb_ Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of "A Shot of Melanin," award winning psychotherapist Natacha Pennycooke sheds light on the pervasive issue of racial microaggressions and toxic work environments. With her expertise, she delves into the harmful effects these dynamics can have on individuals' mental health. Listeners gain valuable insights into how such environments can negatively impact those who find themselves in them, highlighting the importance of awareness and proactive measures to address these issues.Its is also the beginning of the new month so its time for the artist and song of the month. This month highlights the artist "Haviah Mighty" with her song Room service. Check it out as well as follow Haviah on her social media account and listen to her new album Crying Crystals.Follow Haviah Mighty on all of her socialsInstagram: @haviahmightywebsite:www.haviahmighty.caX formerly know as Twitter : @haviahmightyYouTube: Haviah MightySpin the globe series by Connor Price feat Haviah Mighty - https://youtube.com/shorts/DOIaEVi2nvA?si=zlARefzPNoC3jBSDFollow the Natacha Pennycooke on her social media account:Instagram: @natachapennycooke.therapyWebsite: www.natachapennycooke.comFacebook: Natacha Pennycooke, registered PsychotherapistFollow the podcast A Shot of Melanin on all Social media account (and don't forget to let us know how are you liking this episode and season 5 so far.)Instagram: @ashotofmelaninthreads: @ashotofmelaninX formerly know as Twitter : @asom_podcastFacebook: A Shot of MelaninSources used for the podcast :Racism remains an ugly reality for many in Canada: For women, it's even worse - Talent CanadaMicroaggressions at work take a heavy toll: Exhaustion, humiliation, burnout - The Globe and MailMany Black women felt relieved to work from home, free from microaggressions. Now they're told to come back. - The Washington PostWhat Is A Microaggression? And What To Do If You Experience One. : Life Kit : NPR Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of "A Shot of Melanin," we dive deep into the intricate world of friendships. Hosts Michelle is joined by esteemed guest Therapist Simone Donaldson, CEO of Agape Lens, for an enlightening discussion on the significance of friendships and how to navigate them effectively.Throughout the episode, we explore the multifaceted aspects of friendships, emphasizing their importance in our lives. From the joys they bring to the challenges they pose, our conversation delves into various dynamics that shape these relationships.Simone Donaldson lends her expertise as a therapist, offering valuable insights on creating healthy boundaries within friendships. Listeners gain practical tips on how to establish and maintain boundaries, ensuring that relationships remain mutually beneficial and respectful.Moreover, the episode addresses the nuances of communication and conflict resolution within friendships. By drawing from real-life experiences and professional knowledge, our hosts and guest provide guidance on navigating through disagreements and strengthening the bond with friends.Follow Simone:Instagram: @agape.lenswebsite: Agape Lens Consulting and Therapy (agapelensct.com)LinkedIn: Simone Donaldson MSW, RSWFollow The podcast on all socialsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninThreads: @ashotofmelaninX: @asom_podcast Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of A Shot of Melanin! Today, we're delving deeper into the topic of black love. Remember last year when I shared my own love story with my fiancé? Well, in the spirit of Valentine's Day, we're keeping the love flowing by bringing in a dynamic new couple to share their journey.Joining us today are none other than Dean and Nicky Samuels, the powerhouse duo behind the popular YouTube channel "Nicky and Dean" and the BKBQ podcast. Get ready to hear about their love story, how they've conquered adversity together, and the importance of finding your purpose partner—someone God has destined you to be connected to. We'll also be answering some burning questions from their fans.****************************************************************************************Ladies, in the spirit of Valentine's Day, we've got a special treat for you. This month's artist spotlight features Sun with their seductive track "Video Games". So slip into your finest outfit, because we're turning up the heat and serenading the men this time around.Don't forget to follow Dean and Nicky on all their social media accounts to keep up with their latest adventures.Instagram@iamnickyys - www.instagram.com/iamnickyys@deansamuels_ -www.instagram.com/deansamuels_@bkbqpodcast -www.instagram.com/bkbqpodcastYoutube channel: https://www.youtube.com/c/NickyDeanThe Youtube videos that were discussed on this episodeBKBQ live podcast - https://youtu.be/y42XEiTrfaE?si=lI-oO1f4nP_nvtwJLoosing $500,0000.00- https://youtu.be/Z7JrmrogdYo?si=xEvAGBafoxktwKZYBlack and married Toronto- https://youtu.be/Qbs9pgmdJAY?si=ip3l1ic9iRQos6WgThe birth of Nickys corner: https://youtu.be/TG_2zVG74YY?si=4vJfkW9sO2FT_RTGTheir miscarrige story: https://youtu.be/tuPhdoD2X90?si=YRNRkHnVPi0Gf0PoTiktokhttps://www.tiktok.com/@nickyanddeanFollow the artist Sun.https://www.instagram.com/withachanceofrain/Get to know Sun- Watch her interview- https://www.youtube.com/watch?v=GdqnQ0GTV98We also added the artist and song of the month to our playlist, check it out!https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxW Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another insightful episode of the A Shot of Melanin podcast! In this episode, we dive deep into the crucial topics of Life Insurance and Critical Illness Insurance. Joining us as a special guest is Natalie Walters from the Reset with Nat podcast, bringing her expertise to the discussion.Together, we explore the fundamentals of Life Insurance and Critical Illness Insurance – demystifying what they are, the process of obtaining them, and most importantly, why they are essential components of financial planning.Throughout the episode, we unpack the importance of having Life Insurance to secure your loved ones' future in unforeseen circumstances. We also shed light on the significance of Critical Illness Insurance, emphasizing its role in providing financial support when facing serious health challenges.To stay informed and empowered, make sure to follow A Shot of Melanin on social media. Don't forget to connect with our knowledgeable guest, Natalie Walters, on the Reset with Nat podcast. Join the conversation, stay educated, and take charge of your financial well-being!Tune in now for a comprehensive discussion on Life Insurance and Critical Illness Insurance – because your peace of mind matters.If you enjoyed this episode share it with a friend. If you are listening to this podcast from Spotify or Apple podcast don't forget to rate and review!Connect with Hazel from Big Girl InterruptedInstagram: @ResetwithNatYoutube: @resetwithNat ( Reset With Nat- Natalie - YouTube)Website: www.resetwithnat.comConnect with UsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninX: @asom_podcastCheck out our playlist : The Mix- https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxW Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another empowering episode of "A Shot of Melanin" podcast! In this installment, we dive into the transformative world of vision boards with our special guest, Hazel from the "Black Girl Interrupted" podcast. Join us as we explore the concept of vision boards, their purpose, and the process of creating one that aligns with your goals and aspirations.Hazel, a captivating voice from the podcast "Big Girl Interrupted", shares her insights on how vision boards have played a significant role in her personal journey and growth and how she helps others create their own vision board. Together, we unravel the magic behind this visual manifestation tool and discuss its profound impact on motivation and success.As we navigate through the episode, Hazel provides valuable tips on selecting images, affirmations, and goals that resonate with your dreams. Don't miss out on the enlightening conversation that unfolds, offering practical advice on how to harness the power of visualization to manifest your dreams into reality. If you're ready to embark on a journey of self-discovery and goal-setting, this episode is a must-listen.Make sure to connect with Hazel from the "Big Girl Interrupted" podcast and follow "A Shot of Melanin" on social media for updatesConnect with Hazel from Big Girl InterruptedInstagram: @biggirlinterrupted Youtube: @biggirlinterruptedinfo9894Website: https://solo.to/biggirlinterrupted?fbclid=PAAaaiTFAI6Bz3MBjZ4h3yG_ORUdrfS0PUMJwS2ui4v3xPLh5xNQ0sKM8tcIsConnet with UsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninX: @asom_podcastThreads: @ashotofmelanin Also, check out our the Artist and Song of the Month for January – featuring the soulful talent of Aqyila with her mesmerizing track, "Hello."Follow AqyilaTiktok: @aqyilaaInstagram: @aqyilaFacebook: AqyilaaJoin us on this inspiring episode and let's manifest our dreams together!

Get ready for a brand new season ! Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

On todays episode I am giving you an update as to where I have been, what's the future for this podcast as well as giving you June`s artist and song of the month.----HEADS UP!!! we do contest and giveaways!!! So if you wanna win some cool stuff follow our podcast page!!!SOCIAL MEDIA PAGESFacebook: A Shot of MelaninTwitter: @asom_podcastTikTok: @ashotofmelaninInstagram @ashotofmelaninYouTube: https://www.youtube.com/channel/UCVPIAjmqh7X3bVGkESeE4bwArtist and song of the monthArtist: Jon VinylSong: Pressure remix ( feat Kenyon Dixon)JON VINYL's SOCIALSWebsite: https://jonvinyl.com/en-caInstagram: @Jon.VinylTwitter: @jonvinylFacebook : Jon Vinyl YouTube: Jon Vinyl - YouTubeCheck out our Spotify Playlist:https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxW?si=99ff9b60fe6e42e5Content creators I have mentioned on todays episodeCharismaggie: https://www.youtube.com/@CharisMaggieTVThe Lewis girls: https://www.youtube.com/@LewisGirlsDennis from steph and den: https://www.youtube.com/@stephanddenTanya Hayles: Black moms Connection ( Instagram: @blackmomsconnections) Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

To wrap up International women's month we have the Author Christina Williams, one of the authors of the wonderful book 'We rise in power'. We discuss the book, being an author the book launching event and so much more.****LISTENERS!!! PAY ATTENTION TO THIS!!! We currently have a contest in which you can win a copy of the book !! So if you want to win this wonderful contest nows the time to head over to our Social media page!!****Follow the podcast on all social media platforms:Instagram: @ashotofmelaninTikTok: @ashotofmelaninFacebook: A shot of melaninTwitter- @asom_podcastALSO!!! follow Christina Williams on her social media pageInstagram: @Christina_williams_authorFacebook: Chirstina Williams, authorTwitter: CJWilliams13Listen to our playlist on Spotify: https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxW?si=a95f58ba233a4d9e Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

On todays episode .In honor of international women's month, I speak about a few women in Canada that have made a contribution to Canada and left an impact. I also share with you a few testimony of the authors from the book "We rise in power".March Artists and song of the month: Zenesoul ft D1Wav- If I lieListen to our playlist on Spotify: https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxW?si=a95f58ba233a4d9e Follow Zenesoul on her socialsInstagram: @zenesoulYoutube: @Zenesoulmusic ( https://www.youtube.com/channel/UCK8xg3ebSo-BPQNz2NvRPpA )Website: https://www.zenesoul.com/Follow the podcast on all social media platforms:Instagram: @ashotofmelaninTikTok: @ashotofmelaninFacebook: A shot of melaninTwitter- @asom_podcast Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

In Honor or Black History month and the Day of love ( valentines day of course) I have my fiancé on the podcast as we discuss our journey in love as well as give some advice for those that are single and words of encouragement for those going through a season.The artist and song of the month is : THEHONESTGUY feat Naja- My PleasureIf you are looking to hear all the songs of the month, I've created a playlist on Spotify---> https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxW?si=b470a44a05654d8aFollow the podcast on our social media pages! Why? Because we announce all of our giveaways. We go live as well and you don't want to miss out on any of our lives or our giveaways.Instagram:@ashotofmelanin A Shot of Melanin (@ashotofmelanin) • Instagram photos and videosFacebook: A shot of Melanin ( A Shot of Melanin (facebook.com)Twitter: @asom_podcast ( A Shot of Melanin podcast (@ASOM_podcast) / Twitter) Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

With Interest rates continuing to rise , many first time homebuyers worry that they've been iced out of the housing market. Moreover its getting harder to qualify. What about those that own homes looking to sell, is now a good time to sell? On todays episode I have Jayden Kennedy a realtor located here in Ontario as she discusses all things real estate. Lets get you set up so you can get the keys to some property.If you looking to buy or sell and youre looking for a realtor or you just want to Follow Jayden Kennedy you can find her on her social media page:Tiktok: @jaydenkennedyrealestate (3)Jayden Kennedy R/E Broker

In this first episode of the new year , I reviews the worldly event of 2022 as well as reflects on past episodes. I discuss the lessons she learned as a podcaster and what my vision is for the new year.****If you are in a dark place and looking to end you life please give the Suicide hotline a call. Remember you are loved you are wanted and you are neededTalk Suicide CanadaHours: Available 24/7/365 for calls; 4 PM—12 AM ET for texts; Languages: English, Frenchphone number: 1.833.456.4566For Deaf & Hard of Hearing- 711 followed by 988Suicide & Crisis Lifeline ( US)Languages: English & SpanishPhone number: 988If you are international please see https://blog.opencounseling.com/suicide-hotlines/ and look for your respective country to find the suicide hotline**********************The artist of the month of January 2023 is none other than Jessie Woo.Jessie Woo ( Legal name Jessica Juste) is a Haitian-American comedienne, media personality and singer, originally from Montréal, Canada. She became a viral sensation on social media through her comedic alter ego. She's been on shows such as Love and Hip hop Miami , Nick Cannon Wildin out, Dish nation and so much more.This is a first ever where I have two songs of the monthJessie Woo- Take ControlJessie Woo- Laid UpI created a Spotify playlist with the songs of the month that you can listen to:Listen to the mix: https://open.spotify.com/playlist/59cihFbesRFFsrOf63muMe?si=a4fac05da1014303 Follow Jessie Woo on all of her social media platformsInstagram: @thejessiewoo [https://www.instagram.com/thejessiewoo/?hl=en]Tik Tok: @theejessiewoo [ https://www.tiktok.com/@theejessiewoo]Website: https://www.thisisjessiewoo.com/new-index*********************Re-listen to the episodes that I highlighted in this episode;Politicians be poli-ticking featuring Chid SuzanIts all about the Benjamin's baby- Feat Reni BMK- Black Moms Killing it- Feat Tanya HaylesHere's to great dads- Feat Adam Ali Recap shall we? - Feat Paula ******Sourceshttps://globalnews.ca/news/9297069/toronto-rent-prices-october-2022/https://www.nytimes.com/live/2022/12/08/world/brittney-griner-russia-ukraine-newshttps://www.cbc.ca/news/canada/toronto/nursing-shortages-hospital-problems-gta-1.6492274https://www.toronto.com/news/support-pours-in-for-family-of-late-toronto-nurse-who-died-by-suicide/article_83f2379f-24d1-567f-a504-8a3bd0a6029c.htmlhttps://www.cbc.ca/news/canada/toronto/bill-124-ministry-documents-staffing-crisis-1.6708312https://www.cbc.ca/news/business/bankman-fried-ftx-plea-1.6702094*************Follow Me on all my social media platformsInstagram- @Ashotofmelanin (https://www.instagram.com/ashotofmelanin/)Twitter- @ASOM_podcast (https://twitter.com/ASOM_podcast?s=20&t=pdeg3XiMOfY_QPielqqj9A)TikTok @Ashotofmelanin ( https://www.tiktok.com/@ashotofmelanin?is_from_webapp=1&sender_device=pc)Facebook- A Shot of Melanin Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

As you know (or may not know) Canada is going into a recession, and with the holiday season just around the corner, this will be one of the hardest holidays for many of us. On today's Episode Michelle goes into why we are going into a recession and tips on ways you can make holiday shopping less stressful.Follow the podcast on all social media accountsInstagram- @Ashotofmelanin (https://www.instagram.com/ashotofmelanin/)Twitter- @ASOM_podcast (https://twitter.com/ASOM_podcast?s=20&t=pdeg3XiMOfY_QPielqqj9A)TikTok @Ashotofmelanin ( https://www.tiktok.com/@ashotofmelanin?is_from_webapp=1&sender_device=pc)Facebook- A Shot of MelanninSources:https://www.ctvnews.ca/canada/survey-suggests-20-per-cent-of-canadians-skipping-meals-to-cut-down-on-food-costs-1.6131851https://www.ctvnews.ca/canada/is-the-new-normal-too-expensive-inflation-creating-affordability-concerns-1.5869008https://www.ctvnews.ca/business/recession-expected-in-canada-in-early-2023-rbc-economists-1.6108255https://nationalpost.com/news/canada/why-gas-is-so-expensive-in-canada-againhttps://www.koho.ca/learn/how-does-inflation-affect-credit-card-debt/https://www.toronto.ca/services-payments/recycling-organics-garbage/long-term-waste-strategy/waste-reduction/food-waste/#:~:text=Canada%27s%202.3%20million%20tonnes%20of,produces%20greenhouse%20gases%20like%20methane.https://www.ctvnews.ca/business/canada-headed-for-severe-and-inevitable-recession-in-2023-economist-1.6091129https://globalnews.ca/news/9206477/holiday-spending-deloitte-canada-outlook/ Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

On the First episode of Season 4, Michelle has her friend Paula on the episode as they talk about the current events. From Nick Cannon to the Death of the Queen as well as our favorite and beloved form season 2 Love is blind Iyanna and Jarrette.Follow the podcast on all social media accountsInstagram- @Ashotofmelanin (https://www.instagram.com/ashotofmelanin/)Twitter- @ASOM_podcast (https://twitter.com/ASOM_podcast?s=20&t=pdeg3XiMOfY_QPielqqj9A)TikTok @Ashotofmelanin ( https://www.tiktok.com/@ashotofmelanin?is_from_webapp=1&sender_device=pc)Facebook- A Shot of MelanninFollow Paula on Instagram: @paula_amadu*** Canadian Artist of the Month*** Leila DeyToronto singer/songwriter Leila Dey, performs R&B. Pulling from Lauryn Hill, Jazmine Sullivan and H.E.R, Dey's sound can be described as smooth vocals over minimal-production. Born in Jamaica, raised in Toronto, Dey enhanced her talent and skills by attending inner city programs in the downtown core. Dey was featured by The Source Magazine, which impressed the likes of Hip-hop legends Snoop Dogg and Ghostface Killah.The sound you heard is called PassengerFollow Leila on all her social media AccountsInstagram- @leiladey ( https://www.instagram.com/leiladey)Tik Tok- Leiladey (https://www.tiktok.com/@leiladey?is_from_webapp=1&sender_device=pc)Twitter- @leiladey (https://twitter.com/leiladey)YouTube- https://www.youtube.com/channel/UCxMJgVpU7g_Q5TQZFKBrKEA/featuredWebsite- http://www.leiladey.com/ Become a member at https://plus.acast.com/s/a-shot-of-melanin. Hosted on Acast. See acast.com/privacy for more information.

On the final episode of A Shot of Melanin we have a podcast take over. The host of the Raw Sex podcast Dominique Marks along side with his super producer B. Cox ( host of the Vault podcast)  are taking over and are discussing about whether women are the reason the bar is on the floor.If you enjoyed this take over Follow Raw Sex Podcast for more discussions on Relationships and baby momma chronicles. If you enjoy their content and are listening through Spotify or Apple Podcast. Please Rate and/or  Review. By rating and reviewing the podcast you help indie podcaster gain more visibility.Instagram: RawsexpodcastTwitter:@RawSexPodcast1Tiktok:RawSexPodcastThat's a wrap for Season 3. Thank you to everyone for the love and support. Follow our Social media page to find out when we are dropping for Season 4!! If you enjoy season 3 of the my podcast and are listening through Spotify or Apple Podcast. Please Rate and/or  Review. By rating and reviewing the podcast you help indie podcaster gain more visibility.Instagram: @ashotofmelaninTwitter: @ASOM_podcastTiktok: @ashotofmelaninFacebook: A shot of MelaninLooking to donate to the podcast ( A shot of melanin doesn't receive any funds to operate this podcast. We do accept donations which can help with things such as royalty free music, marketing and advertising etc  so donations are greatly appreciated)Donate  here : https://www.buymeacoffee.com/ashotofmelBLooking to contact me you can email me at ashotofmelanin.podcast@gmail.com --- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

Its been one month since the Ontario elections, and the conservatives won. But how do we really feel about it? What was our thoughts on the election campaign? The projections? and the fact that less than 50% of Ontarians didn't vote? On todays episode we are talking provincial election and politics in the province of Ontario. Our thoughts throughout it all and what we hope for the future of Ontario when it comes to all political groups. Along side with me we have guest Chid Suzan the host and producer of the But What Do I Know? podcast, check out her episode "Politics as usual feat Patience" for a summary of all political parties prior to the election to gain further knowledge.Listen to more of Chid's episode anywhere you listen to a podcast=====> But What Do I Know? podcast

On todays episode we continue the conversation of gun violence that we find in the US , from Uvalde to Buffalo. We also switch focus and talk about guns in Canada and is Canada doing a good job when it comes to stricter gun laws. Our special guest is Andrew from the Real Talk podcasts and the Sports Jones podcast. Listen to part one on the Real talk podcast and come back here for part 2.Follow Andrews podcast @ The Sports Jones podcast & Real talk podcastyou can also follow him on Instagram @drewbagz****Don't forget follow us on our social media pages we announce IG lives and give aways:Instagram: @ashotofmelaninFacebook: A Shot of melaninTwitter: @asom_podcastLooking to donate to the podcast ( A shot of melanin doesn't receive any funds to operate this podcast so we accept donations which can help with things such as paying for royalty free music, marketing and advertising etc so donations are greatly appreciated)Donate here : https://www.buymeacoffee.com/ashotofmelB--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

With fathers day right around the corner Michelle has special guest, Canadian and Youtuber Adam Ali. Adam Ali aka ADAMwontLOSE is a Proud Father, full-time online content creator, and Influencer. He has been creating content YouTube content since 2011. He is the founder of the #EverydayHustle. On todays episode we talk all about fatherhood. Adam opens up about his upbringing as a child , his experience at the dad gang awards his secret to raising confident kids as well as his advice for soon to be dads and so much more. If you are looking to follow Adam you can catch his motivational reality series on YouTube where he takes his viewers behind the scenes of his day-to-day hustle flow. Packed with life lessons, family, and inspirational moments we're sure it will enlighten you.Don't forget to follow him on his social media Instagram: @adamwontloseFacebook: Adam Aliand while your at it....why not follow us on our social media pagesInstagram: @ashotofmelaninFacebook: A Shot of melaninTwitter: @asom_podcastLooking to donate to the podcast ( A shot of melanin doesn't receive any funds to operate this podcast so we accept donations which can help with things such as royalty free music, marketing and advertising etc so donations are greatly appreciated)Donate here : https://www.buymeacoffee.com/ashotofmelB--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

In honor of Mothers day we have a special episode! Today is about a Canadian mom that creating safe spaces and killing it in the game. Meet Tanya Hayles, mom, entrepreneur and creator of the organization Black Moms Connection.Black Moms Connection is a global online village and leading national non-profit providing financial support grants and culturally relevant resources to empower and educate the Black woman.By encouraging mothers to increase the social, emotional, financial, and well-being of the Black family– This organization aim is to positively impact that Black community and the world at large.So on todays episode we discuss about the creation of this Tribe of women, how to be a mother and a boss and so much more.Follow BMC (black moms connection)** Please note that the Facebook group this space is for black mothers around the world. Therefore only black mothers can join, you must request to join**Facebook: Black Moms ConnectionInstagram: @blackmomconnectionTwitter: @blackmomsconnctThey've also got merch!!! Go support!!!! click link--> Merch — Black Moms ConnectionFollow Tanya on Instagram at : @thetanyahaylesIf you are listening from Apple podcast leave us a review!Follow us on our social mediaInstagram: @ashotofmelaninFacebook: A Shot of MelaninTwitter: @asom_podcast--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

Lets talk all things Finance! I know its especially hard to get all the tool and resources when it comes to Financial Literacy especially here in Canada! Dont know where to start? Well this episode will help you you start the foundation to kick start that Journey. Meet Reni, a Canadian Youtuber that uses her channel to talk about Lifestyle, Career and the big F word. Finance!! . On todays episode Reni drops gems on how you can make more money and not to work harder but work smarter!You can follow Reni on :Instagram:@xoreniTwitter: @xoreniiiYoutube: xoReniTikTok: @xoxoreniPintrest: @xoreniFacebook: Reni, the Resource***Please note that this is not Financial advice, this is to provide our listeners with information and peak your interest. We advise our listeners to always do your research when it it comes to how to approach finances. Moreover, seek professional advise or guidance by making an appointment with a financial advisor if you'd like more information*********************Check out some of Reni's videos on her Youtube channel that can help you on your journey!:Finance Fundamentals: Saving vs Investing | xoreni - YouTube : https://www.youtube.com/watch?v=fq-JPBHmRyM&t=55sINVESTING 101: The Basics of Investing in the Stock Market - Canadian Edition | xoreni - YouTube : https://www.youtube.com/watch?v=0laDzdvp0Nw&t=36sInvesting in Canada: Which Brokerage is Best? Wealthsimple Trade vs. TD Direct Investing - YouTube: https://www.youtube.com/watch?v=cY97xyR2uM8&t=26sHow To Research Stocks BEFORE Investing | DIY Investing 101 | Invrs #Shorts - YouTube :https://www.youtube.com/watch?v=TSdyUjj-lMcInvesting 101 | How to Read & Interpret Stock Quotes! Market Cap, P/E Ratio & Yield Explained - YouTube :https://www.youtube.com/watch?v=x1_WVtmQx4g&t=33s THE TRUTH ABOUT IML FOREX: Is IML A Scam? My Experience | xoreni - YouTube :https://www.youtube.com/watch?v=0dixwJi3gqs******Looking to sign up with Wealthsimple Trade? Reni's got a Discount code!! Use the link https://wealthsimple.sjv.io/xoreni to get $50 free when you sign up for Wealthsimple Trade!!***********************Follow the podcast on our social media pageTwitter: @ASOM_podcastInstagram: @ashotofmelaninFacebook: A shot of MelaninSupport the podcast by donating : https://www.buymeacoffee.com/ashotofmelB *All donation go towards equipment* --- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

With the rise of Social Media we have seen so much positive. Never before are we able to connect whether with family a strange or even a celebrity. But as social media become more and more popular people feel the need to have a say in the lives of those they don't know and when things get ugly people can be "cancelled". Is cancel culture affective? Can someone be cancelled, or should they be held accountable instead. On this episode, Michelle has three guest (Chan, Greg and Drake) on to discuss their views on cancel culture.Follow our guest on their social media platform:ChanInstagram: ChanbepoddinTwitter: ChanbepoddinTikTok: @chanbepoddinWebsite:www.chanbepoddin.comGregYoutube: HeyGreggieTwitter: AlSharpTongueInstagram: HeygreggieTikTok: @HeygreggieDrakeYoutube: Everythang cultureInstagram: EverythangcultureTiwitter: EveryTHGcultureTikTok: @everythangcultureWebsite: www.everythangculture.comDo you like what you hear? Support the podcast by making a donation (www.buymeacoffee.com/ashotofmelB) . All funds go towards making the podcast better!!Don't forget to follow us on our socials:Instagram: ashotofmelaninTwitter: ASOM_podcastFacebook: A Shot of Melanin****All extra content (bonus episodes, Behind the scene, video episodes) can be found on our Patreon ( A Shot of Melanin are creating Podcast content | Patreon)*****--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

Its a new year guys! So on todays episode Michelle discusses easy ways to enjoy 2022 and make it your best year yet!follow us on Our social media platformsInstagram: @ashotofmelaninFacebook: A shot of MelaninTwitter: @ASOM_podcastDo you support the podcast? Why not make a donation (https://www.buymeacoffee.com/ashotofmelB). All donations go towards the podcast, from buying new equipment to marketing and advertisement. --- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

On todays episode we get into the topic of women's bodies and the complexities surrounding the issue. Why is society so obsesed with policing women bodies? We discuss the a wide variety of topics within the context of women's bodies. From the pressure to look thin to the decision women make on whether to have an abortion. We have a special guest as we have Diana join us for the discussion as well as a voice that is no stranger to the podcast, Mr Andrew Jones.Follow us on our socials:Instagram: @ashotofmelaninTwitter: @ASOM_podcastFacebook: A shot of melaninWant to contact us? Send us an email at ashotofmelanin.podcast@gmail.comLike what you hear? You can donate to the podcast. All your funds will be used to help us with all expenses related to the podcast.Click here to make your donation--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

On this episode Michelle, Brittany and Paula continue the conversation of motherhood in honor of mothers day. Stay tuned to he end of the episode for something special.Follow us on our socials:Instagram: @ashotofmelaninTwitter: @ASOM_podcastFacebook: A shot of melaninWant to contact us? Send us an email at ashotofmelanin.podcast@gmail.comLike what you hear? You can donate to the podcast. All your funds will be used to help us with all expenses related to the podcast.Click here to make your donation--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

On todays episode, Michelle, Brittany and Paula discuss motherhood in a two part episode in honour of Mother's day. We discuss the good the bad and the ugly and enjoy a few laughs about being moms.Don't forget to follow us on Instagram @ashotofmelanin. Facebook; A Shot of Melanin and Twitter @asom_podcastStay tuned for part 2!--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

On todays episode of A shot of melanin. Michelle brings family on he podcast to discuss all things monogamy and marriage. We discuss about our personally thoughts, opinion and perspective. We discuss things such as 'what's the point of marriage and whether its still a goal' to the infamous Derrick Jaxn scandal. So get your drinks and enjoy the episode. Don't forget to rate and review the podcast lets us know what you thinks. Follow us on our socials so you can stay up to date with the latest as well as be able to take part in Contest and Giveaways.A shot of melanin socialsTwitter: @ASOM_podcastFacebook: A Shot of MelaninInstagram: @ashotofmelaninFollow our special guest on Instagram ; @s.vanriel & @shelbiallright**don't forget to check out @2blackGirls1world on Facebook, Instagram and TikTok***--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

In this episode of A shot of melanin, we decide to have a little fun. We have a special guest that not new to the podcast, Mr. Andrew Jones from The Sports Jones Podcast. This episode is hot and heavy so make sure there are no minors when listening to this episode, cause nothing gets left undiscussed. Listeners' discretion is advised. **********NSFW , Not suitable for minors under the age of 18,************Follow us on our socials:Instagram: @ashotofmelaninTwitter: @ASOM_podcastFacebook: A shot of melaninDon't forget to follow our guest on Instagram @drewbagz17Want to contact us? Send us an email at ashotofmelanin.podcast@gmail.com Like what you hear? You can donate to the podcast. All your funds will be used to help us with all expenses related to the podcast.Click here to make your donation--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Michelle speaks with Sara Fung, a nurse and host of The Gritty Nurse podcast. In this episode, Michelle and Sara discuss COVID, the vaccine but most importantly, racism faced within the Asian community due to the ongoing pandemic. Follow The Gritty Nurse podcast on social media you can follow them on: - Instagram: @Gritty.nurse.podcast - Facebook : The Gritty Nurse Podcast - Twitter: @gritty.nurse - Youtube: The Gritty Nurse Podcast Also go check out their podcast >The Gritty Nurse< If you're listening to this podcast on Apple podcast or Podchaser don't forget to rate and leave a review :) Check us out on Facebook, Instagram and Twitter Facebook: A Shot of Melanin Instagram: @ashotofmelanin Twitter: @ASOM_podcast ....Like what you hear ??? By making a donation you help the podcast get better Click here to make a donation or copy the link below:https://www.paypal.com/biz/fund?id=MTPPZXCMKP6LQ--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

On todays episode Brittany and Michelle talk about Racisms in Canada. In honor of Black history month they discuss their thoughts and stories on what's it like being black in Canada, with the help of special guest Andrew Jones host of the Sports Jones podcast.  Special thanks goes out to those who submitted voicenotes expressing their experience and sentiment on what it's like being black in Canada. --- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

Let's be honest 2020 was a year that has tested us more than ever. We wanted to be mentally prepared for 2021, so Britt and Michelle called in the professionals to talk all things on mental health. In this episode, we talk with Natacha Pennycooke, a registered psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO), and owner/operator of Natacha Pennycooke Psychotherapy Services. In her over 10 years of practice as a psychotherapist, speaker and consultant, her work is guided from an anti-oppressive, healing focused, trauma-informed and anti-Black racism lens, to unpack and challenge Euro-centric ideologies, systemic oppression and generational traumas that have been detrimental to racialized communities. She has presented at a number of international and national psychological conferences; and is sought after for her expertise on mental health, coping, racial trauma and healing. She has been a speaker at various community and corporate events in the Greater Toronto Area, and beyond. She is a founding member and current vice-chair of the Association of Black Psychologists - Toronto Chapter (ABPsi-TO), and actively volunteers as the Mental Health Advisor with Keep6ix Organization. These times are hard, remember to take care of your mental health. If you're in need of therapy but not in the GTA ( Greater Toronto area) click this link: https://providers.therapyforblackgirls.com/Looking to connect with Natacha for a session click the link below: npennycooke@alliedpsych.caDon't forget to follow your hosts Michelle and Brittany on our Instagram and Facebook pageInstagram www.instagram.com/AshotofmelaninFacebook: www.facebook.com/ashotofmelanin--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

For the premiere episode of season 2, Michelle and Brittany wanted to highlight a disorder that affects 1 in 10 women: polycystic ovarian syndrome, otherwise referred to as PCOS. Chances are, you or someone you know may suffer from PCOS and not even know it. In fact, our very own Brittany has been struggling with this for over 12 years. From hormonal imbalance, infertility issues and depression, this disorder affects a woman's body at such a huge level.Brittany had the honour of speaking to Andrea Bomo, founder and owner of Ann & Eli Apothecary (and fellow cyster) about all things PCOS. Andrea was able to reverse her symptoms of PCOS and have 2 successful pregnancies after being told she would never be able to have children. She has developed herb formulas to help with things such as PCOS, painful periods, fibroids and much more. Through her own personal journey with learning to heal her body naturally, she has devoted her life to helping others do the same. We discussed our own journeys with diagnosis, as well as the importance of diet, herbs, and stress reduction in the fight to reverse PCOS symptoms.Make sure you listen till the end, where we announce a special giveaway!If you or someone you know has been diagnosed with PCOS or has experienced hormonal issues, make sure to give this episode a listen.You can find all of Andrea's wonderful products at: anneliapothecary.comYou can also reach her at: hello@anneliapothecary.com or find her on Instagram www.instagram.com/anneliapothecaryDon't forget to follow your hosts Michelle and Brittany on our Instagram and Facebook pageInstagram www.instagram.com/AshotofmelaninFacebook: www.facebook.com/ashotofmelanin--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

Did you miss us?? I know we missed you guys. The wait is finally over, we are back with a new season. A season of great discussions, periods of reflection and lots of laughs. Season 2 drops on January 6, 2021. In the meantime follow us on Instagram and Facebook at A shot of melanin to stay up to date. Who knows we may even have a few giveaways!Instagram: https://www.instagram.com/ashotofmelanin/Facebook: https://www.facebook.com/ashotofmelanin/*We are now on Audible! check it out! : https://www.amazon.com/A-Shot-of-Melanin/dp/B08JJV5PCZ--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Michelle, Paula and Brittany talk all things hot topics from this year. From the death of Chadwick Boseman, to Jada and Will's "entanglement", no topic is off-limits. We had so much to say that we will be continuing the conversation in a bonus episode coming soon! We hope you enjoyed part 1 of our wrap-up episode and we look forward to creating more content for you in season two.Don't forget to add us on our social media pageFacebook: A shot of MelaninInstagram: @ashotofmelaninSources:The ShaderoomIMarkkeyz 'Entaglement remix'--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we talk about the portrayals of minorities in the media. We discuss the #Oscarssowhite campaign and share our thoughts on how we feel that movement has impacted the media we consume today. We also talk about how the representation of minorities can not only affect how others see us, but can affect how we see ourselves. We share stories from our childhood about how we felt with the lack of being represented in the media. We end the conversation by sharing books that we think showcase diversity and will spark conversations in your own homes.Have you noticed a lack of representation in the tv and movies you watch? Have you wondered what shows, movies and books to introduce to your household to ensure that there is representation? This is the episode for you! Share this episode if you enjoyed the dialogue. Don't forget to subscribe to the podcast, leave a comment and share with your friends!Want to leave us a message? Anchor is a great way to connect with us! Leave a message on your thoughts on the episode as well as your comments and suggestions. Who knows, your voice message may end up on the show!Follow us Instagram @ashotofmelanin--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we speak with special guest Wesline Clermont, a vibrant, confident momma of 1 about the effects of social media on women's self-esteem. We talk about our own experiences that helped shape our sense of body positivity and how to prevent our youth from jumping on the negative self image bandwagon. We open up about our own issues and how to disassociate our sense of self with the unrealistic images being portrayed as the standard of beauty.If you, like so many of us women out there have struggled with body positivity, this is the episode for you! Share this episode if you enjoyed the dialogue, don't forget to subscribe to the podcast, and leave a comment on what you thought about the episode.What to leave us a message? Anchor is a great way to connect with us! leave a message on your thoughts on the episode or the podcast as well as comments and suggestions. Who knows your voice message may end up on the show!Follow us on Instagram @Ashotofmelanin--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

In today's episode, We have two special guests on the show. Our first guest is a youtube Mom of little 4-year-old Amiyah, we welcome Brittany to the episode. Our second guest is no stranger to the podcast, we welcome back Paula! We are diving into the topic of COVID. We discuss our thoughts and perception of going through the pandemic, our thoughts on how well our politicians handled it, and how do we feel with schools and daycare opening back and sending our kids back. FollowGo check out Amiyah does on youtube and follow momma bear, Brittany on instgram @brittheartsyou can also follow Michelle (@beingmimi_xox) and Paula (@Paula_amadu)on InstagramAlso, follow Michelle on youtube https://www.youtube.com/channel/UCmLw0kJ3l_jh7GeE2cmiQLg?view_as=subscriber --- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Michelle explores the world of Life coaches with her special guest Nrgy. Nrgy is a Life coach based in Atlanta and on today's episode, she's dropping gems!Follow Nrgy!Instagram: https://www.instagram.com/coachnrgy/Facebook: https://www.facebook.com/coachnrgy/Website: www.thenrgybrand.com * Youtube: https://www.youtube.com/channel/UCOW4Z0udn_HFv6ZvywJ7JqgDon't forget to follow her podcast, I give life to life which you can find on all podcast streaming platformAnd don't forget to follow me on Instagram @beingmimi_xox as well as podcast site @AShotOfMelanin--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

On Todays Episode we revisit one of our earlier episode. only this time we brought a brutha on the show to discuss the male's perspective on dating and Relationships. Joining us on this episode is Anthony the host of the podcast Subtle thoughts.Anthony's podcast: https://anchor.fm/subtle-thoughtsAnthonys Instagram: @the_subtle_thoughts_podcastDont forget to follow me on Instagram at @beingmimi_xox as well as my podcast page @Ashotofmelanin--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

On this episode of A Shot of Melanin, Michelle discusses the recent news of the passing of Geroge Floyd, Breonna Taylor, and Ahmaud Arbery. As well as the current climate, from protest to industry contribution and support towards the #blacklivesmatter movement. Follow the podcast on : @ashotofmelaninFollow Michelle: @beingmimi_xoxMichelles blog ; https://ladxyveexox.wixsite.com/being-mimi--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

With COVID- 19 around see what Michelle is up to. What are her thoughts about the virus. Don't forget to follow our Instagram page @Ashotofmelanin--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

In today's episode of love is blind Michelle has a special guest on the show to talk about the Hit Netflix show "Love is Blind". We talk about our thoughts on the show and who was our favorite couple. There will be lots of spoilers this episode so if you haven't seen it, what are you waiting for!!--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

On this episodes Michelle discuss about receiving your blessings by having self reflection and removing yourself from toxicity. And of course the million dollar question, is Russell Wilson really a cornball ?  --- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

With January coming to an End what does your vision look like for the rest of the year? In this episode, Michelle dives it how A shot of melanin came about as well as how to go about creating your own vision for the year. Don't forget to follow us on Instagram @Ashotofmelanin and subscribe and share!!--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

How do you grieve the loss of someone you never even met? In this episode of A shot of Melanin, Michelle reflects on the life of Kobe Bryant as well as talk about grief and how to get to the road to recovery. Looking for professional help: Therapy for black girls Follow our Instagram page @ashotofmelanin--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

On this episode, Paula and Michelle talk about adulting. What was their perception and what it really was to be an adult. As well as drops some gems for our listeners who are transitioning into adulthood.--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

HAPPY NEW YEAR TO OUR LISTENERS!!! It was only fitting that we did the #10yearchallenge. In this episode, Paula and Michelle Reflect on the past ten years of friendship, heartbreaks, and lessons learned. With the past behind them, they look to the future and bring with them plans and goals.Don't forget to follow us on Instagram: @ashotofmelanin--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

We asked you what you wanted our first podcast to be about and you guys did not disappoint. Since Dating and relationships was such a broad topic we decided to break the podcast into parts. In part One Paula and Michelle discuss their experiences, trials, and Tribulations within dating and relationships. Want to know what yours or your partners love language is click the link below; Chapman's love language Don't forget to follow us on our Instagram @AShotOfMelanin--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.

Our first ever podcast as friends! We tackle serious issues and not so serious issues. Of course, while having a few drinks and lots of laughs. Get ready for us! We drop our first full episode podcast on January 3rd, 2020. So make sure you subscribe!!!Follow us on our Social media platform Instagram: @ashotofmelanin--- Send in a voice message: https://anchor.fm/ashotofmelanin/message Hosted on Acast. See acast.com/privacy for more information.