Podcasts about many black

The ladies at Fly Nubian Money ask why the single motherhood rate for the black community is so high.

Many Black veterans live below the poverty line, often struggling to manage their illnesses. As V.A. hospitals began to stop using race-corrected interpretation of Black patients' spirometer readings, there was an epiphany: the race correction wasn't just harming the health of Black patients, it was also hurting them financially. A full transcript of this episode is available at https://www.nejm.org/doi/full/10.1056/NEJMp2601976.

Zimbabwe's land reform is back in focus as land returns to some white farmers. Many Black farmers feel betrayed. Why is the policy shifting and what does it mean for land ownership and justice?

Many Black women share similar stories about the horror and health challenges of giving birth, but nobody was listening—until now.  The Maternal and Child Health staff at the Minnesota Department of Health wants to hear from you about what it is like to have a baby in Minnesota. Link: https://www.health.state.mn.us/people/womeninfants/womenshealth/story.html

80% of pregnancy-related deaths are preventable, but as the CDC reports, hundreds of American women die each year while giving birth or in the year after giving birth. Thousands of additional mothers experience short- or long-term health challenges. Certain factors prevent many women from receiving the care they need, leading to disparities along racial lines. So what can be done to mitigate adverse conditions and prevent unnecessary deaths? We explore this question from Common Ground Health in Rochester as part of this special "on the road" edition of "Connections." Our guests explain the barriers to care; how doulas, midwives, and obstetricians can work together to achieve better outcomes; and we hear one local mother's powerful story. Our guests: Elizabeth Bostock, M.D., Ph.D., obstetrician/gynecologist with Rochester Regional Health and women's health advocate Phyllis Sharp, certified doula and owner of Royalty Birth Services Candice Williams, mother of three and client of Royalty Birth Services  ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

Why are so many Black women emotionally exhausted right now?Many Black women are balancing motherhood, careers, relationships, and community expectations while also navigating generational trauma and the pressure to always be strong. In a world that often feels overwhelming, protecting your mental health has never been more important.In this episode of BACKtalk, mental health expert Dr. LaNail R. Plummer joins us to discuss why so many Black women feel emotionally drained and what it takes to begin reclaiming peace.Drawing from her book The Essential Guide for Counseling Black Women, Dr. Plummer shares insights on generational trauma, emotional exhaustion, and the importance of setting boundaries that protect both your mental health and your family.This conversation offers practical guidance for Black women who want to break unhealthy cycles, protect their peace, and create healthier emotional environments at home.#BlackWomensMentalHealth#ProtectYourPeace#BlackWomenHealing

Why Many Black Men Date Outside Their Race

Get $200 off your Tonal purchase! Get a complete gym + a trainer in your home by going to http://tonal.com, then use promo code LOVERS for that big discount.—In this episode of Lovers, I’m joined by Aida Mariam Davis, author of Kindred Creation: Parables and Paradigms for Freedom, to explore one question: Is your sex life by design?We unpack the idea that so much of our sexual identity isn’t accidental, it’s constructed. From childhood messaging that disconnects us from our bodies, to adulthood expectations that swing between repression and performance, Aida breaks down how Western culture creates a fragmented relationship with intimacy. The result? A sex life that often feels confusing, isolating, or performative rather than intentional and embodied.Together, we explore what it looks like to reclaim your sexuality on your own terms. Aida shares how her relationship with her husband was rooted in freedom, patience, and self-possession, not pressure or performance, and how that created the foundation for deeper intimacy, trust, and desire.This conversation will challenge what you’ve been taught about sex, and invite you to design something that actually fits you. Resources mentioned→ What If Your Sex Life Is By Design? | Intimate Life Audit: https://www.loversbyshan.com/resource/what-if-your-sex-life-is-by-design-intimate-life-audit → A Guide to the Sexual Journey As We Grow: https://www.loversbyshan.com/resource/normal-sexual-development-from-0-18 Follow Aida Mariam Davis→ Instagram: https://www.instagram.com/aidamariam/→ Learn more about Decolonize Design: https://www.decolonizedesign.com/ → Get her book Kindred Creation: Parables and Paradigms for Freedom https://rep.club/products/kindred-creation?srsltid=AfmBOor4haNsPUvlYWcMk7oxSWdcmG-yZCTBeLjGtTDoFO_IaJXU_Jwj Want more Lover?Receive the weekly Love Letter → http://loversbyshan.com/newsletterJoin the Lovers Community → https://www.loversbyshan.com/communityExplore quizzes and worksheets → http://loversbyshan.com/quizzesSee omnystudio.com/listener for privacy information.

Black Wild Girl MENAH PRATT Power, Parenting, and Warrior Women When a five-year-old Black girl declares “I am the Queen of Sheba,” it sets her on a lifelong journey—from her father's shattered dreams and punishing discipline to reclaiming her own superpower as a Black wild woman in a world on fire. SHOW NOTES What happens when a five-year-old Black girl answers her father's shout of “Who do you think you are?” with “I am the Queen of Sheba”? In this intimate conversation, scholar-activist MENAH PRATT, author of "BLACKWILDGIRL: A Writer's Journey to Take Back Her Superpower," traces her path from a rigorously controlled childhood path to tennis excellence and her father's shattered academic career to reclaiming her voice, power, and purpose. This episode is a moving roadmap for anyone—especially Black women and girls—seeking to turn family wounds, racism, and sexism into wisdom, courage, and liberation in turbulent times. ABOUT THE GUEST Scholar, writer, and activist MENAH ADEOLA EYASIDE PRATT holds five degrees including JD and PhD. She is Vice President for Strategic Affairs & Diversity and Professor of Education at Virginia Tech. Author, "BLACK WILD GIRL: A Writer's Journey to Take Back Her Superpower" and "BLACK WILD GIRL: (companion guided journal)" RESOURCES MENTIONED IN THIS EPISODE: In these days of book bans, I've curated a pro-book, pro-African American studies, pro-sanity recommended reading list inspired and requested by readers like you. Sign up for 50 BOOKS THAT CHANGED THE STORY OF AFRICAN AMERICA and other Resources at www.JanusAdams.com → Resources Learn More about Menah Pratt: www.MenahPratt.com Also mentioned on the show: Menah's brother is Awadagin Pratt—the internationally-renowned concert pianist, and conductor. Learn more about Awadagin Pratt www.awadagin.com/ Watch what happens when he visits Sesame Street https://www.youtube.com/watch?v=j4M9sy4PFKE TAKEAWAY QUOTES FROM MENAH PRATT: 1. The Queen of Sheba moment “He said, ‘Who do you think you are?' And I responded, ‘Queen of Sheba.' … Many Black girls come into the world with attitude… and the world kind of squashes that. Our responsibility becomes, how do we become that Black, wild girl again as women?” 2. On discipline and excellence “For what needs to be accomplished in my life… we have to operate at a level of excellence, or set that as an expectation and strive for it. We may not always meet the mark, but it's the striving for excellence.” 3. On her father's wound and the ‘Pratt setup' “After three years as a tenure-track professor, the racism of America terminated his university contract… His mindset became, I will raise my children so they are never dependent on the American system… That was the Pratt setup.” 4. On the struggle to tell the truth on the page “I was tired of fighting invisible ghosts of racism, sexism and hatred… I've been experiencing an internal battle about what to share, what to reveal, and what to allow to remain hidden… My brother reminds me that sanitizing protects no one.” 5. Her mother's affirmation “You are special. You are a Pratt. You are African, part of one of the oldest cultures in the world. Remember that and never take a back seat to anyone… Aspire to be the best that is in you to be.” – Mildred Pratt's letter to her daughter, Menah. For more about Janus Adams and the show, visit: www.JanusAdams.com

The word “family” refers to a group of people that are related to one another by birth, marriage, law or choice. But, cultural diversity can also play a big role in how we define and experience family, particularly who is determined to be within the familial network when it comes to providing support to one another. A new research paper published today by the Pew Research Center focuses on how Black Americans in particular understand this meaning, as the analysis finds many Black Americans share emotional and financial support with relatives and non-relatives they consider to be their family. Today on AirTalk, we are joined by lead author of the study and senior researcher for race and ethnicity at Pew Research Center, Kiana Cox to go over her findings on the importance of identity, relationships and family for Black Americans. We also want to hear from you! How did your family define itself growing up? Give us a call at 866-893-5722 or email us at atcomments@laist.com.

On A Bowl of Soul we are continuing the celebration of February is Black History Month. We celebrate the legacy of Rev. Jesse Jackson, civil rights activist and ordained Baptist minister. In 1972, Jesse Jackson's Rainbow Push Coalition organized a Black expo in 1972 which featured Black businesses, art, educational institutions (HBCU's) and political leaders. Many Black musical artists performed during this expo which is highlighted in the film called "Save the Children" On A Bowl of Soul we celebrate the musical artists who perfomed at this concert. We celebrate Rev. Jesse Jackson for his many contributions to the civil rights movement.   I hope you enjoy this broadcast because I had fun creating it.  In this month, let it be filled with love, joy, hope, good music and a knowledge for Black History!!! Keep it locked with A Bowl of Soul A Mixed Stew of Soul Music.  #RandB #ClassicSoul #revjessejackson Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your  podcast to life! Get on Apple & Spotify, get critical stats & all the support you need to sound your best and grow your show!! Sign up here: https://signup.libsyn.com/?promo_code=ABOS You can listen to the A Bowl of Soul Radio Network on Live365.com giving you 24/7/365 days of Soul Music. Stop on by and listen:  A Bowl of Soul Radio Network on Live365 You can support A Bowl of Soul and Buy Me A Coffee. Just click: Buy A Bowl of Soul A Cup of Coffee Purchase your A Bowl of Soul T-Shirt and other merchandise. Just click: Get Your A Bowl of Soul Merch Follow me: @proftlove on Threads                   @proftlove on Instagram                   @abowlofsoul.bsky.social - Bluesky                                  @A Bowl of Soul A Mixed Stew of Soul Music on Facebook Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!! Promote your product or service on the podcast and the radio network. You can sponsor A Bowl of Soul by getting your product or service in front of listeners. Email us at: abowlofsoul@gmail.com  Thank you for your Support!!!

Dr Boyce speaks with Angela Stanton King about the crisis of killing black babies.

Dr Boyce speaks with Dr Lanee Javet and Andre C Hatchett about black wealth

Mike talks to Steve Shaw about his new Black Eyed Pea in Ft. Collins which just about qualifies as a Black Eyed Pea POD!! Stay Informed!! www.mikeboyle.com See omnystudio.com/listener for privacy information.

Black student enrollment declined almost 34% at the University of Missouri between 2013-2023 — and Black students there have much to say about why.

Being the "best kept secret" sounds cute until you realize it is costing you money, opportunities, and peace of mind. Many Black founders are doing excellent work behind the scenes yet feel stuck, overlooked, or invisible. The grind is real, but the results are not matching the effort. This episode is a truth-telling conversation about why moving in silence is not a flex and why hiding your work hurts your business. Visibility can feel risky, especially when you care about how you show up. It can also feel necessary if you want people to actually find, trust, and choose you. This solo episode walks you through the mindset, the fear, and the practical steps to start showing your work in a way that feels honest and sustainable. DURING THIS EPISODE YOU'LL LEARN: Why hiding feels safer than being seen and how that shows up for Black founders  How staying quiet about your work can limit your growth, opportunities, and impact What it looks like to treat visibility as service instead of self-promotion Simple ways to show your work without feeling like you are "doing too much" The shift from posting to be seen to sharing to be useful Practical steps for entrepreneurs who feel scared, shy, or anxious about being visible   Thank you so much for listening! If you liked this episode, please subscribe to "The Black to Business Podcast" and rate and review on Apple Podcasts:   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/282   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

Episode 207: Understanding Hypertension and Diabetes (Pidjin English)Written by Michael Ozoemena, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.HypertensionSegment 1: What Is Hypertension?HOST:Let's start with the basics. Blood pressure is the force of blood pushing against the walls of your arteries. Think of it like water running through a garden hose—if the pressure stays too high for too long, that hose starts to wear out.Hypertension, or high blood pressure, means this pressure is consistently elevated. It is measured using two numbers:Systolic: the pressure when the heart beatsDiastolic: the pressure when the heart relaxesNormally reading is around 120/80 mmHg. Hypertension is defined by the American College of Cardiology/American Heart Association (ACC/AHA) as 130/80 mmHg or higher.The American Academy of Family Physicians (AAFP) defines hypertension as persistent elevation of systolic and/or diastolic blood pressure, with the diagnostic threshold for office-based measurement set at 140/90 mm Hg or higher.Segment 2: Why Should We Care?HOST:Hypertension is known as “the silent killer” because most people have no symptoms. Even without symptoms, it steadily increases the risk of:Heart attackStrokeKidney diseaseThink of high blood pressure as a constant stress test on your blood vessels. The longer it goes uncontrolled, the higher the chance of complications.Segment 3: What Causes High Blood Pressure?HOST:Hypertension usually doesn't have a single cause. It often results from a combination of genetic factors, lifestyle, and underlying medical conditions.Modifiable FactorsHigh-salt diet and low potassium intakePhysical inactivityTobacco useExcessive alcohol intakeOverweight or obesityChronic stressPoor sleep or sleep apneaNon-Modifiable FactorsFamily history of hypertensionBlack race (higher prevalence and severity)Age over 65Hypertension may also be secondary to other conditions, such as kidney disease, thyroid disorders, adrenal conditions, or medications like NSAIDs or steroids.Segment 4: How Is It Diagnosed?HOST:Diagnosis requires multiple elevated blood pressure readings taken on different occasions. This includes office readings, home blood pressure monitoring, or ambulatory blood pressure monitoring.If you haven't had your blood pressure checked recently, this is your reminder. It's simple—and it could save your life.Segment 5: Treatment and ManagementHOST:Lifestyle changes are often the first line of treatment:Reduce salt intakeEat more fruits, vegetables, and whole grainsAim for 150 minutes of moderate exercise per weekManage stressMaintain a healthy weightGet enough sleepLimit alcoholQuit smokingIf these steps aren't enough, medications may be necessary. These include:Diuretics, ACE inhibitors, ARBs, Calcium channel blockers, Beta-blockersYour healthcare provider will choose the best medication based on your health profile.Segment 6: What You Can Do TodayHOST:Here are three simple, actionable steps you can take right now:Check your blood pressure—at a clinic, pharmacy, or at home.Pay attention to your salt intake—much of it is hidden in processed foods.Move more—even a 20-minute daily walk can help reduce blood pressure over time.Small steps can lead to big, lasting improvements.SummaryHypertension may be silent but understanding it gives you power. Early action can add healthy years to your life. Take charge of your blood pressure today.Diabetes1. Wetin Diabetes Be and Wetin E Go Do to Person Body?Q: Wetin diabetes mean?A: Diabetes na sickness wey make sugar (glucose) for person blood too high. E happen because the body no fit produce insulin well, or the insulin wey e get no dey work as e suppose.Q: Wetin go happen if diabetes no dey treated well?A: If diabetes no dey treated well, e fit damage the blood vessels, nerves, kidneys, eyes, and even the heart.2. Wetin Cause Diabetes and Why Black People Suffer Pass?Q: Wetin cause diabetes?A: E no be one thing wey cause diabetes. E dey happen because of mix of gene, lifestyle, environment, and society factors.Q: Why Black/African Americans get diabetes more?A: Black people for America get diabetes more because of long-standing inequality, stress, low access to healthcare, and the kind environment wey many of them dey live in. These things dey make Black people more at risk.3. Diabetes Rates for America and Black People?Q: How many people get diabetes for America?A: For America today, over 38 million people get diabetes, and the number dey rise every year.Q: Why Black people dey suffer diabetes more than White people?A: About 12% of Black adults get diabetes, compared to just 7% for White adults. Black people also dey get the sickness earlier and e dey more severe.4. Signs and Symptoms of Diabetes?Q: Wetin be the early signs of diabetes?A: The early signs no too strong, but when e show, e fit include:Too much urine (polyuria)Thirst (polydipsia)Hunger, tiredness, and blurred visionWounds no dey heal fastTingling for hand or legSometimes weight loss5. How Doctor Go Diagnose Diabetes?Q: How doctor fit confirm say person get diabetes?A: Doctor go do some lab tests to confirm:Fasting Plasma Glucose (FPG): 126 mg/dL (7.0 mmol/L) or higherHbA1c: 6.5% or higher2-hour Oral Glucose Tolerance Test (OGTT): 200 mg/dL (11.1 mmol/L) or higher after person drink glucose.Random Blood Glucose: 200 mg/dL (11.1 mmol/L) or higher plus classic symptoms like too much urination, thirst, or weight loss.Q: Wetin happen if HbA1c test no match the person?A: If HbA1c result no match person symptoms, doctor fit repeat test or try other tests like FPG or OGTT.6. Wetin Screening and Early Diagnosis Fit Do?Q: Why screening for diabetes dey important?A: Screening dey important because early detection fit prevent serious complications from diabetes.Q: How often person go do diabetes test?A: Adults wey get overweight or obesity, between 35–70 years, suppose do diabetes screening every three years. But because Black adults get higher risk, doctors dey start screening earlier and more often.7. How Person Fit Manage Diabetes?Q: Wetin be the best way to manage diabetes?A: The two main ways to manage diabetes be:Lifestyle changes: Eat better food (vegetables, fruits, whole grain, beans, fish, chicken) and exercise regularly.Medicine: If person sugar still high, doctor fit give drugs like metformin, SGLT-2 inhibitors, or GLP-1 receptor agonists.Q: Wetin be SGLT-2 inhibitors and GLP-1 drugs?A: SGLT-2 inhibitors dey help with kidney and heart problems, while GLP-1 drugs dey help with weight loss and prevent stroke.Q: Wetin be first-line treatment for diabetes?A: First-line treatment for diabetes be metformin, unless person no fit tolerate am.Q: How much exercise a person suppose do?A: Person suppose do at least 150 minutes of moderate exercise per week. This fit include things like brisk walking, swimming, or cycling. E also good to add muscle-strength training two or three times weekly to help control sugar.Q: When insulin therapy go be needed?A: Insulin therapy go be needed if person A1c is higher than 10%, or if person dey hospitalized and their glucose dey above the 140-180 range. This go help bring the blood sugar down quickly.8. Wetin Be the Complications of Diabetes?Q: Wetin fit happen if diabetes no dey well-managed?A: Complications fit include kidney disease, blindness, nerve damage, leg ulcers, heart attack, stroke, and emotional issues like depression.Q: Why Black adults get more complications?A: Black people get higher risk of these complications because of inequality, stress, and poor access to healthcare.9. Wetin Dey Affect Access to Diabetes Treatment?Q: Wetin make Black people struggle to get treatment for diabetes?A: Many Black people no dey get new effective treatments like GLP-1 and SGLT-2 inhibitors because of price, insurance issues, and lack of access. COVID-19 also worsen things.Q: Wetin government and doctors fit do?A: Policymakers dey work on improving access to drugs, better community programs, and screening for social issues wey fit affect diabetes care.10. ConclusionQ: Wetin be the solution to reduce diabetes impact?A: The solution go need medical treatment, early screening, lifestyle support, and policy changes. With proper treatment and community support, e possible to reduce the impact of diabetes, especially for Black communities.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References: Whelton PK, Carey RM. Overview of hypertension in adults. UpToDate. 2024.Carey RM, Moran AE. Evaluation of hypertension. UpToDate. 2024.Mann SJ, Forman JP. Lifestyle modification in the management of hypertension. UpToDate. 2024.Giles TD, Weber MA. Initial pharmacologic therapy of hypertension. UpToDate. 2024.American Heart Association. Understanding Blood Pressure Readings. Accessed 2025.American Heart Association. AHA Dietary and Lifestyle Recommendations. Accessed 2025.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Send us a text“By that will we have been sanctified through the offering of the body of Jesus Christ once for all” (Hebrews 10:10). “In Him we have redemption through His blood, the forgiveness of sins, according to the riches of His grace” (Ephesians 1:7).Freshly written and sent out immediately "morning by morning" from the morning prayer time of Tommy Hays each day.God bless you and you have a great day!—Tommy Hays | Messiah Ministrieshttp://messiah-ministries.org

Many Black entrepreneurs know what it feels like to consistently show up online, grow a following, build connection, and still feel like the space you are building on does not fully belong to you. The rules change, your reach shifts, and suddenly everything you worked for feels like it is sitting in someone else's hands. This episode speaks to the founder who wants stability, ownership, and the freedom to build without worrying about algorithms or disappearing access.   D'Angelo Senat joins us to break down what it takes to create an online community that is truly yours. He is the Founder and CEO of AllPeep, an open-source platform designed to help leaders own their data, their conversations, and their digital presence. His journey as an engineer and builder who has supported thousands of founders gives him a unique perspective on how ownership shapes the future of your business. He shares what real ownership looks like, why it matters for Black entrepreneurs, and how to create a space that grows with you.   This conversation offers clarity for the entrepreneur who wants to strengthen their brand, deepen their community, and create a digital home that cannot be taken away. There is real power in ownership, and this episode walks you through how to claim it.   DURING THIS EPISODE YOU'LL LEARN: Why building your community on rented platforms limits your growth and impact What it really means to "own" your community and how to start shifting your mindset Step-by-step actions to create a digital space that you control from day one How to keep your audience engaged and connected without relying on social media algorithms The power of data ownership and how it protects your brand and creative work How community ownership helps Black entrepreneurs build legacy, not just visibility Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/279   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi" — it was released on November 3, 2025.In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.            Tune in on all podcast streaming platforms, including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————Looking for a Black therapist? Sign up to our webinar where we'll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbtWe have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @professor.odi (https://www.instagram.com/professor.odi/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Why is it so hard for Black men to be vulnerable in relationships?In this powerful episode of Real Love Scenario, Dre and Rhonda have an honest conversation about the emotional walls many men carry — and what it takes to break them down.We explore the pressure Black men face to always be strong, silent, and in control — and how these expectations lead to isolation, miscommunication, and frustration in love.

It was three years ago this month that I launched this show and my first guest then was Melita Easters, executive director at the Georgia WIN List. She rejoined me today to discuss the legacy of Rosalynn Carter setting up office in the now-bulldozed East Wing of the White House. We bemoaned that destruction, together, before wandering into topics of the day like "what will Stacey do" and "do Democratic women trust Geoff Duncan" and "why is Keisha Lance Bottoms leading polls right now?"Also on tap: on November 1st, Georgia WIN List celebrates 25 years with Dr. Joyce Vance doing a Q&A with Melita and the viewing of "Command Ground," following the work of Georgia Rev. Senator Kim Jackson. ------Also joining me today, Ava Davis, local black and trans activist, actor, writer and the "duchess of Grant Park," to speak to me on the dearth of black participants in 'No Kings Day.'

Visibility can make or break your business. You can have the best product or service, but if people don't see it, they can't support it. This week's episode of the Black to Business podcast dives into why visibility is power and how consistent content builds credibility for Black founders. Because for us, being visible isn't just about posting more. It's about being remembered, trusted, and chosen for what we bring to the table. Many Black entrepreneurs are still building without access to big teams, media features, or industry connections. The game has changed though. Digital tools and social media have given us the power to create our own platforms and control our own narratives. If staying consistent feels overwhelming, this conversation will help you simplify it. You'll walk away understanding how to make visibility a natural part of your business, not another task on your list.   IN THIS EPISODE, YOU'LL LEARN: Why visibility is the new currency of credibility for Black founders How to use consistent content to build trust, recognition, and opportunity What makes visibility feel hard and how to move through that fear How to define what visibility looks like for you without burning out Why social media is a powerful equalizer when you learn to use it intentionally How to use tools and AI to stay visible and consistent, especially in busy seasons   Thank you so much for listening! If you liked this episode, please subscribe to “The Black to Business Podcast” and rate and review on Apple Podcasts:   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/273   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @jason__rosario (https://www.instagram.com/jason__rosario/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Helena Moreno is the only non-Black candidate in the race, and is herself a Mexican American. What does that mean for her electoral prospects?

Black entrepreneurship is marked by resilience and vision but is hindered by systemic barriers, including limited access to capital and isolation. Many Black-owned businesses remain sole proprietorships, lacking the resources and support necessary for growth. Pamela J. Oakes, Owner and Managing Director of The Profitable Nonprofit, addresses these challenges, their significance, and potential solutions on the Seattle Medium's Rhythm & News Podcast. Interview By Chris B. Bennett.

In this powerful episode of Anime Minority Report, Jamie and Guerby dive headfirst into a question that's been asked in barbershops, group chats, and convention halls alike: Why do so many Black people love anime? From kung-fu flicks on Saturday afternoons to Toonami nights that raised a generation, this episode explores the deep-rooted cultural connection between Black communities and Asian media. The hosts share personal stories, reflect on moments of both inclusion and exclusion within the anime world, and unpack the ways anime has provided a space for imagination, identity, and escape. It's funny, raw, and real. By the end, you'll understand that this isn't just about anime. It's about being seen. Tune in for a heartfelt, nuanced, and unfiltered conversation that breaks down fandom, culture, and everything in between.

Support our channel by subscribing to / viraldebates https://cash.app/$VIRALDebatesWhile conversations can be challenging, none are meant to be offensive. Please allow us to clarify if you were offended.Follow us on Instagram / viraldebates Follow us on TikTok / viraldebates.show Follow our host @qadirahx https://www.instagram.com/qadirahx/?h...Executive Producer : Qadirah Abdur-RahmanCreator: Qadirah Abdur-RahmanWriter/ Editor: Qadirah Abdur-RahmanLed by Qadirah Abdur-Rahman @viraldebates, VIRAL Debates is an innovative discussion style program, where articulate speakers will examine a range of uncomfortable topics and relate its role in Black advancement. The show is focused on the advancement of Black Americans, also known as Freedman, ADOS, FBA, Native Black Americans, American Negroes and the descendants of those enslaved within the United States.If you are interested in joining the show, please email us viraltvnyc@gmail.com

We discuss what so many young black men (and even some white) hate the police so much that they'd take pictures of themselves pointing guns at their vehicles while riding down the road and then post to social media? We hit this topic and other top news of the day!!

If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 10% off any order.Bonefrog https://bonefrogcoffee.com/toddCelebrate St. Patrick's Day with an Irish Bag of coffee and a “Lucky” gift box from BoneFrog Coffee.  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com) Don't miss the next live Webinar Thursday March 20th at 3:30pm pacific.  Sign up today by calling 866-779-RISK or go to KnowYourRiskRadio.com.Native Path Krillhttps://GetKrill.com/ToddVisit GetKrill.com/Todd to get your special offer of NativePath Antarctic Krill Oil for as low as $19 a bottle. Renue Healthcare https://renue.healthcare/toddYour journey to a better life starts at Renue Healthcare. Visit Renue.Healthcare/Todd Jake Tapper is officially a clown. Gene Hackman's greatest scene, according to me. So, how many Black churches are ready to re-crucify Jesus?Episode Links:Jake Tapper wrote a book on Biden's mental decline and the coverup by the media. HE WAS THE COVERUP. Roll the tape…Savanah Hernandez: “Last year I asked @jaketapper why he & CNN were lying to the American public about Joe Biden's cognitive decline. They all rolled their eyes and ignored my question. Jake Tapper is now publishing a book “exposing the cover up” of Joe Biden's mental declineTapper then: It's a conspiracy theory to say Biden has cognitive decline. It's a stutter. Tapper now: A book on the cover upThis is one of my favorite scenes from Gene Hackman in the film “Unforgiven.” He annihilates the mythos of the wild west, exposing the bullshit tales spun by cowboys seeking to brand themselves as legends, when in reality they were just ugly and degenerate. RIPResurrection Church Oakland (PCA) talks more about the 'Black worshipers only dinner' with Irwyn Ince, in celebration of Black History Month.The second of several videos from ResOak Church pastors & co-ordinators about the racially segregrated, black-only dinner with Irwyn Ince, explaining more about the event and what the goals and purposes are for it.  Ft. ResOak Pastor Brent Webster.

Introduction & Guest BackgroundHosts CannaDave, Groovee, and Summer Sky welcome their special guest, Jess Jackson, a leader in cannabis advocacy, social equity, and entrepreneurship. Jess has worked on DEI (Diversity, Equity, and Inclusion) initiatives for over 20 years and is the founder of Copper House, a cannabis-friendly Bed & Breakfast in Detroit. The discussion covers Jess's journey into the cannabis industry, her social equity work, the Minnesota and Michigan markets, and mental health in entrepreneurship.Jess Jackson's Journey into Cannabis first became interested in cannabis through a sorority sister in LA who launched a luxury cannabis accessories brand. While working on her MBA, she realized that the cannabis industry had significant economic opportunities, yet those most affected by prohibition were often locked out of the legal market.This inspired her to advocate for equitable access to the industry, leading her to return to Michigan and start hosting cannabis-related education and community events. She quickly recognized barriers preventing marginalized communities from entering the industry, such as:Lack of business educationExpensive licensing & compliance requirementsStigma against cannabis useCreating Copper House & Community-Driven Cannabis Spaces Jess launched Copper House in 2019 as a Bud & Breakfast in Detroit. The goal was to create a safe space for cannabis consumption in a market where most hotels and rentals prohibited use. Key phases of Copper House:Initially, an Airbnb model, allowed visitors to consume in a judgment-free environment.Expanded to host infused dinners, community events, and education programs.Shifted during COVID-19 to outdoor gatherings and advocacy work.Now operates as a long-term rental space for individuals in need of affordable housing.Jess also discusses the economic realities of running a cannabis-adjacent business, explaining that:27% of cannabis businesses are profitable, with even lower success rates in Michigan due to price compression.The cost of licensing, real estate, and legal compliance is too high for many entrepreneurs.She chose community-driven business models to remain sustainable.Mental Health, Self-Care & Publishing Her BookJess shares her journey with mental health, discussing how she:Wrote the book Sis, Your Copper: An Alchemy to Shine to help others navigate challenges.Struggled with depression and anxiety, especially after losing her job, gaining weight, and facing personal setbacks.Ended up in a psychiatric ward for 10 days after experiencing severe suicidal ideation.Her book focuses on resilience, self-care rituals, and finding balance in an unpredictable world. She emphasizes the importance of:Daily habits like journaling, therapy, and mindfulness.Reconnecting with community and personal passions.Breaking the stigma around mental health in the cannabis industry.Minnesota vs. Michigan Cannabis MarketJess breaks down the differences between the two states' cannabis markets:✔ Minnesota's “Craft Cannabis” Model:Limited large-scale cultivation (Max 15,000 plants per license) vs. Michigan's high-volume licenses.Strict regulations prevent vertical integration, meaning growers can't own retail stores.Low-dose THC beverages are widely available in bars, restaurants, and even salons.✔ Michigan's Oversaturated Market:Large-scale production has led to price crashes (pounds selling for $300).Heavy competition makes it difficult for small businesses to survive.Many Black entrepreneurs struggle to gain ownership (only 2% of businesses are Black-owned).Social Equity, Tribal Cannabis Markets & The Future Jess discusses the impact of social equity programs and tribal sovereignty in cannabis:Tribal-owned cannabis businesses have a first-to-market advantage in Minnesota.The state is negotiating compacts to allow tribal growers to supply legal dispensaries.The importance of partnerships and coalitions to create a more inclusive industry.She also highlights barriers to entry for social equity applicants, such as:Legal battles delaying program rollouts.Difficult compliance requirements that favor well-funded corporations.Consumption Lounges, Cooperative Housing & The Future of Copper House shares her future business vision, which includes:Developing cannabis-friendly cooperative housing.Creating a farm-based Bud & Breakfast with event spaces for weddings and retreats.Advocating for consumption lounges and more public cannabis spaces.Final Thoughts & The “Ganja Genie” Question If Jess could change one thing about the cannabis industry, she would:Increase Black ownership and equity in the market.Ensure the communities most harmed by prohibition benefit from legalization.She ends by shouting out key mentors and partners who have supported her in the industry.

This Week: California got rid of affirmative action in higher ed back in the 90s with the notorious prop 209. But that isn't stopping a newcollection of bigots and Uncle Toms from suing the University of California in federal court for allegedly practicing affirmative action voodoo and still admitting “too many” Black and Brown students. Sigh. The entitlement, the hubris, the white supremacy, the arrogance, the violent impulses these folks have for us is astounding. And we aint going anywhere. Manuel and Jeff discuss!Learn more about Manuel's good work with theCalifornia Educator Diversity Action Network here. WAYS TO HELP WITH THE EATON FIRE IN ALTADENA/PASADENA-- Please consider giving what you can! Here arelinks to GoFundMe pages set up by Altadena families, links to GoFundMe pages supportingBlack families devastated by the Eaton fire, and thePasadena Educational Foundation's page set up to benefit Manuel's school community, which has been devastated by the fire. Thanks for your support!MAXIMUM WOKENESS ALERT -- get your All of the Above swag, including your own “Teach the Truth” shirt!In this moment of relentless attacks on teaching truth in the classroom, we got you covered.https://all-of-the-above-store.creator-spring.com Passing Period is an AOTA podcast extra that gives us a chance to check-in, reflect, and discuss powerful stories in between our full episodes. Watch, listen and subscribe to make sure you don't miss our latest content!Website:https://AOTAshow.comStream all of our content at:linktr.ee/AOTA  Watch at:YouTube.com/AlloftheAboveListen at:apple.co/38QV7Bd andanchor.fm/AOTAFollow us at:Facebook.com/AOTAshow andTwitter.com/AOTAshow

OPB’s partner station, KMHD Jazz Radio, has been celebrating its 40th birthday this year. So we’re using the milestone of this anniversary to look back at Portland’s birth and evolution as a jazz town.   When you think of jazz, perhaps its birthplace, New Orleans, or New York City first come to mind. But Portland’s been attracting jazz stars and fostering local jazz talent for practically a century, and is home today to a vibrant local scene that’s expanded beyond the boundaries of traditional jazz. We explore the history of the genre’s golden era in Portland, when the jazz scene thrived on North Williams Avenue in the city’s Albina neighborhood. Albina’s music scene later evolved to include soul, funk and R&B in the ‘60s and ‘70s. Many Black-owned jazz and soul clubs in Albina didn’t outlast destructive “urban renewal” projects that hit the historically Black neighborhood hard. But continued investment in the jazz scene by local musicians like Mel Brown has helped rebuild it to what it is now.   We also hear from beloved longtime KMHD DJ and host, Ted Smith, also known to listeners as “The Baby Boomer,” about the station’s ethos of “jazz without boundaries,” what he hopes to provide to listeners of his show, “The Soulful Strut,” and what he sees in Portland’s jazz scene today.   For more Evergreen episodes and to share your voice with us, visit our showpage. Follow OPB on Instagram, and follow host Jenn Chávez too. You can sign up for OPB’s newsletters to get what you need in your inbox regularly.   Don’t forget to check out our many podcasts, which can be found on any of your favorite podcast apps: Hush Timber Wars Season 2: Salmon Wars Politics Now Think Out Loud And many more! Check out our full show list here.

Hi there Beautiful, Black woman, save the world by saving yourself. Many Black women are trying to save the world, but what if saving the world begins by saving yourself? Resistance doesn't just mean withstanding. Resistance is leaving too. I am so excited to share this conversation with Roshida Dowe and Stephanie Perry as we talk about getting free and staying free. We'll also be talking about their 5th annual Exodus Summit 2024, where the focus is getting out of the country quickly.

My response to WHY are so Many Black Women Single? I respond to the negative comments in this episode. That video received so many hateful comments.. Sheesh. Can we all just get along? Is dating today ruined by the red pill society? Passport bros? 4B Movement? What can we do about this? Are we doomed? Women need men. Men need women. PERIOD!!! Bridge the gap people. PART One Video: https://youtu.be/tIRik7PbrhY?si=DUAg04Yg4tzMfelg This Video can be found on YouTube: https://youtu.be/C4CatJwGCtY (Live at 9:15pm EST 11/7/24) You can find this and all of our videos on YouTube: http://www.youtube.com/@Vee_Mindful FREE MASTERCLASS: https://www.veemindful.com/Top-5-Ways-Your-Masculinity-Is-Keeping-You-Single EBOOK: HOW TO DATE AS A MASCULINE WOMAN (only $8!) https://www.veemindful.com/How-To-Date-As-A-Masculine-Woman Schedule a Discovery Call with Vee Mindful: https://calendly.com/veemindful/discovery DATING ON DEMAND: https://www.veemindful.com/datingondemand VEE MINDFUL is a Certified Relationship Coach, Published Author, Radio Host, Podcast Host, and Speaker. She is a dating and relationship expert who works with men and women who struggle with dating and finding love. She also coaches women who struggle with honoring their femininity because their masculine world dominates. Vee's tagline is Catch Flights & Feelings because she strongly believes that if you want to get to know someone, then take a trip with them! (Obviously using your own intuition and safe voice). CONNECT WITH ME: https://www.veemindful.com MY BOOKS: My 1st Book about Healing - THEY TRIED. YOU WON. https://a.co/d/hn8xiMP 2ND BOOK - LADIES, LEAVE YOUR D*CK AT HOME https://www.amazon.com/dp/B0C9S5R7Y3 Check out our Self Guided Course! -> https://www.veemindful.com/FeminineCourse

Over 68% of Black Women are SINGLE. What can you do about it? Are Black Women more Masculine than Other Women? Why? Watch and find out. We want to help both men and women bridge the gap in their relationships. Why? Because we need each other? GUEST: Marshaun Olaniyan, contact: marshaun@marshaunolaniyan.com ABOUT VEE MINDFUL You can find this and all of our videos on YouTube: http://www.youtube.com/@Vee_Mindful FREE MASTERCLASS: https://www.veemindful.com/Top-5-Ways-Your-Masculinity-Is-Keeping-You-Single EBOOK: HOW TO DATE AS A MASCULINE WOMAN (only $8!) https://www.veemindful.com/How-To-Date-As-A-Masculine-Woman Schedule a Discovery Call with Vee Mindful: https://calendly.com/veemindful/discovery DATING ON DEMAND: https://www.veemindful.com/datingondemand VEE MINDFUL is a Certified Relationship Coach, Published Author, Radio Host, Podcast Host, and Speaker. She is a dating and relationship expert who works with men and women who struggle with dating and finding love. She also coaches women who struggle with honoring their femininity because their masculine world dominates. Vee's tagline is Catch Flights & Feelings because she strongly believes that if you want to get to know someone, then take a trip with them! (Obviously using your own intuition and safe voice). CONNECT WITH ME: https://www.veemindful.com MY BOOKS: My 1st Book about Healing - THEY TRIED. YOU WON. https://a.co/d/hn8xiMP 2ND BOOK - LADIES, LEAVE YOUR D*CK AT HOME https://www.amazon.com/dp/B0C9S5R7Y3 Check out our Self Guided Course! -> https://www.veemindful.com/FeminineCourse

Join Kim, Marquia, and Ednesha as they explore the importance of choosing oneself, particularly for Black women who often prioritize the needs of others. They discuss cultural conditioning that leads to self-sacrifice, the consequences of neglecting personal well-being, and the necessity of self-love and preservation. They emphasize the need for Black women to reclaim their time and energy, advocating for a shift in mindset that prioritizes individual needs alongside community responsibilities. The hosts also explore the themes of self-sacrifice, the importance of self-care, and the hard lessons learned when choosing oneself. Keywords: healing, self-care, mental health, Black women, self-love, cultural conditioning, personal growth, emotional well-being, self-preservation, community support, self-care, mental health, relationships, personal growth, education, boundaries, emotional labor, self-reflection, toxic relationships, empowerment Takeaways Choosing yourself is essential for your well-being. Black women often feel overwhelmed and exhausted from self-sacrifice. Cultural conditioning teaches us to prioritize others over ourselves. Self-love and self-preservation are not selfish acts. Many Black women are conditioned to be caretakers from a young age. The strong Black woman trope can be detrimental to mental health. It's important to articulate gratitude and reflect on personal growth. Consequences of not choosing oneself can lead to depression and anxiety. Finding your voice in family dynamics is crucial for self-care. Reclaiming time and energy is a radical act of self-love. Sacrificing oneself for others can lead to emotional and mental health issues. Choosing yourself is essential for personal growth and well-being. Setting boundaries is crucial in maintaining healthy relationships. Self-reflection helps in understanding personal needs and desires. It's important to recognize toxic patterns in relationships. People may react negatively when you prioritize yourself. Time lost in unhealthy relationships cannot be regained. Grace and compassion towards oneself are necessary during the healing process. Listening to your body is key to self-care. Creating a support system can aid in making difficult choices.

Ever feel like no matter how hard you work, you're always one step behind? Many Black entrepreneurs share this sentiment. The journey often isn't just about managing finances and teams; it's also about overcoming deeply ingrained scarcity mindsets rooted in generational trauma or personal experiences. This episode dives into why transitioning from a scarcity to an abundance mindset is crucial for your business and well-being. We'll explore practical strategies that integrate holistic principles, heart-centered leadership, and innovative marketing practices. Our goal is to help you build a thriving business environment that aligns with your values and creates sustainable growth.   DURING THIS EPISODE YOU'LL LEARN: The significance of holistic approaches and energetic practices in enhancing creativity and removing blocks. The principles of heart-centered leadership and how they contribute to a positive work environment. Practical steps for shifting from a scarcity mindset to an abundance mindset. Insights into balancing personal and business life to achieve holistic success. How to cultivate an abundance mindset by focusing on the energy behind money and the practice of giving and receiving.   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/216   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Got a question? We'd love to answer it in an upcoming Q&A. Simply record your quick question → https://blacktobusiness.com/QA    Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

_________________________________________________SUPPORT MY WORK:SUBSTACK: https://dersh.substack.com/ The Dershow staring Alan Dershowitz APPLE PODCAST: https://podcasts.apple.com/us/podcast/the-dershow/id1531775772SPOTIFY: https://open.spotify.com/show/7Cx3Okc9mMNWtQyKJZoqVO?si=1164392dd4144a99_________________________________________________________FOLLOW ME:TWITTER: https://twitter.com/AlanDershRUMBLE: https://rumble.com/user/Sav_saysLOCALS: https://dershow.locals.com/YOUTUBE: https://www.youtube.com/c/TheDershowWithAlanDershowitz________

➡️ Become A 'I Never Knew Tv' Youtube Member:https://www.youtube.com/channel/UCwZ2vurIl_X8rv0Dv4mu12A/joinOn the 182nd episode of The Bald Head-N-The Dread Podcast, Jr (The Bald Head) and Autarchii (The Dread) reason about the crisis of hypertension (high blood pressure) amongst Black men. They also provide numerous things men can do to reduce the stress in their lives.

Here's what you can expect in this episode: Mindful Moment: Recovery Ray introduces the balance breathing practice, guiding listeners through a six-second inhale and exhale sequence. This practice aims to activate a balanced state by maintaining equal breathing times, and fostering calmness and focused attention. Listeners are encouraged to bring their awareness back to their breathing with compassion whenever distractions occur. Ray also offers some insights on hydration and its role in our well-being. He prompts listeners to assess their water intake and understand the symptoms of dehydration, such as irritability, confusion, and anxiety. Mindful Reflection: Today's question is: "What is one area where I feel I could improve, and what specific steps can I take to address this?" Listeners are encouraged to create a clear vision of the desired outcome from improving an area of their life and then reverse-engineering the necessary habits to achieve it. Whether focusing on mental health through improved sleep habits or other areas, the goal is to envision a better quality of life and take actionable steps toward personal growth and wellness. Affirmation: "I embrace my emotions fully, knowing they are a natural part of my human experience." This affirmation encourages listeners to accept and embrace their emotions, recognizing them as integral to the human experience. By acknowledging all feelings as natural, individuals can cultivate a healthier emotional state and contribute to their overall mental wellness. Featured Article: The episode explores the serious issue of skin cancer disparities among Black folks, addressing why this group is disproportionately affected by late diagnoses and lower survival rates. It explores the lack of training in recognizing skin cancer in darker skin tones and the need for increased awareness and education both in the medical community and the public. This segment aims to spark further discussion and action towards reducing these disparities and improving health outcomes for Black patients. Questions, comments, or feedback? Send them to ⁠podcast@balanceperiod.com Balance Period Resources: See our Products/Services: https://shop.balanceperiod.com/ Check out the Generational Wellness Digest: https://blog.balanceperiod.com/ Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod Sustainable Self-Care System Discounts: shorturl.at/lpsMV Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Access more resources: https://linktr.ee/balanceperiod --- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

Dr Boyce Watkins explains the economic struggles of the black male in America.

The year 2020 will forever be etched in the minds of those who lived to tell the tale. Oh, the stories we will tell. The smoke and mirrors were dispersed and the United States revealed its true self. We bore witness to Riot, after Riot, after Riot. The revolution appeared to be televised after all. But deep in our communities the true revolution was brewing. Many Black women and birthing people continued to give birth despite the headlines, the statistics, and the odds stacked against them. But they didn't just give birth; they gave birth how they wanted, where they wanted, and focused on what was most important to them. A surprise pregnancy anchored Chris and Raquel's growing family and allowed them to sway but not break during an uncertain time. Raquel entered the pregnancy unemployed due to a hiring freeze, from the shutdown, that kept her from starting her new position. Chris became the sole provider as they moved forward with the pregnancy.  The first few weeks of pregnancy brought about two different mental shifts. Anxiety filled Raquel as she continued to apply for jobs and manage the COVID-19 pandemic while pregnant. The isolation was challenging but allowed for a slower pace and opportunities to be introspective. Chris had a more challenging experience with his employer and managing how he would navigate the birth and postpartum period. He did not have paternity leave and intended to take leave without pay. The thought of it was scary as he knew he would be bucking the system. The Williams chose to keep their pregnancy to themselves aside from their parents. Their birth plans were kept under wraps and allowed them to keep out the noise, opinions, and outside stressors. Chris and Raquel chose a homebirth with a midwife and a doula. They utilized their resources and access to do it their way. Raquel dove into research on birth and parenting. Chris had the mentality of being ready when the time came. He found himself focused on trying to go against the negative stereotypes of Black fathers. Holistic care equipped Raquel with education, mental fortitude, and an understanding of what childbirth could include. When she started to feel the small ripples of early labor she contacted her birth team which included her midwife, doula, and birth photographer. Chris was spending the day attending graduation ceremonies for his students. Raquel told Chris he was fine to go and she knew it would be fine. They had a late dinner but didn't set up the birthing tub because it was too late in the day. The waves were not close enough for her to think that she was in active labor. She checked in with her midwife and she told her to use her discernment. Raquel took a Tylenol PM and they enjoyed a movie and facials until she fell asleep. Around four in the morning, Raquel stated that she had to poop. They went down together, Chris could see her from the door, and as Raquel made a maneuver he said, “I don't think that's poop.” Chris was scared that the baby had died, due to the shape and stillness of her head. Meanwhile, Raquel was in a calm, zen state as she assured Chris the baby was ok. They were able to Facetime their midwife to manage the delivery of the baby. Chris caught their baby with a nuchal cord and unwrapped it and placed the baby on Raquel's chest. The midwife entered the house shortly after. Dani and the birth photographer joined them shortly afterward for postpartum support and photography. Immediately postpartum, they walked back down the hall with their baby. The experience of having their team come to them and the care that was provided for them had them in awe. Raquel believes that everything we need to have children… we already have it. We've been having babies like this forever.