Podcasts about social media pages

Sometimes what feels like “chemistry” is actually familiarity with chaos.

Most relationships don't collapse because of one giant betrayal.They collapse through thousands of tiny subconscious suggestions no one notices.A missed hug.A sarcastic comment.Ignoring a text.The way you walk into the room.The tone behind “Why didn't you take out the trash?”In Chapter 3 of the Love Series, we will dive deep into the hidden psychological language couples are constantly speaking without realizing it. Every interaction becomes a suggestion. Every repeated behavior becomes a trance.

That feeling in your chest when you meet someone? It might not be love. It might be your nervous system recognizing a pattern it already knows.

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Episode 214 of the Down to Herf Podcast is packed from start to finish as we light up and review the recently reblended Passport No. 3 from Crux Cigars and give our honest take on whether the new blend lives up to the name. We kick things off with some current events, diving into the chaos and excitement of March Madness, touching on the ongoing government shutdown, and bouncing around a few other headlines that caught our attention this week.Patrol Gone Wild takes a turn into the absurd as we break down UK police rethinking how they handle “offensive” speech, react to a truly unbelievable story involving a quadruple amputee, and analyze the body cam footage from Justin Timberlake's DWI arrest—because you know we had thoughts.Caleb's News brings the heat with fresh cigar releases from Crowned Heads and OZ Family Cigars, plus a look at a new whiskey drop from Peerless that has us curious. It's another loaded episode with cigars, controversy, laughs, and just enough chaos to keep things interesting.Cigar: Crux Cigars PassportA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco And Trust,  and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

A flag expert has told Michael McLaren his Facebook pages have been wiped clean for no reason.See omnystudio.com/listener for privacy information.

Most people think therapy is just about talking.It's not.In this episode, we break down something almost no one talks about:

Episode 213 of the Down to Herf Podcast brings the heat as we sit down with Tyler Jeffery of Viso Horny to talk about one of the more unique collaborations to hit the cigar scene—Leprechaun Dust with Patina. We dive into the story behind the blend, how the partnership came together, and whether this limited release lives up to the hype once we put flame to it.Patrol Gone Wild is absolute chaos this week, featuring a delusional man posing as a diplomat, a spring break situation that spiraled completely out of control, and a criminal who got caught in a position that's as embarrassing as it is unbelievable.Caleb's News keeps you dialed in with the latest in the industry, including new release announcements from Crowned Heads and Dunbarton Tobacco & Trust. On the whiskey front, Remus is back with another drop that's got people talking.Cigar: Patina Y Viso Leprechaun DustA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco And Trust,  and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

This week on the Down to Herf Podcast the guys sit down with one of the most famous cigars in the world ,the Montecristo No. 4. Cuban cigars have built a near-mythical reputation among cigar smokers, but the big question is whether they actually live up to the hype. We break down the history of the brand, our smoking experience with the Montecristo No. 4, and have an honest conversation about where Cuban cigars stand in today's cigar world compared to non Cuban cigars.Patrol Gone Wild returns with another batch of bizarre headlines from the streets. This week's stories include a bowling ball bandit causing chaos, a Pokémon card scam that proves collectibles can bring out the worst in people, and yet another strange taser deployment that leaves everyone scratching their heads.In Caleb's News we cover a few notable cigar releases hitting the market, including announcements from E.P. Carrillo and Dunbarton Tobacco & Trust. On the whiskey front we take a look at a new expression coming from Chicken Cock Whiskey.Cigar: Monticristo # 4A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco And Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.smallbatchcigar.comhttps://www.dunbartoncigars.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

This week on Down to Herf, we sat down with Lou Cross of Lure Cigars to talk about his latest release, the Slim Jim Catch and Release. Lou walked us through the inspiration behind the project, how the blend came together, and why this cigar stands out in a market full of traditional profiles. We broke down the construction, flavor notes, and who this cigar is really made for, along with some insight into what's next for Lure Cigars as the brand continues to grow.Patrol Gone Wild was pure chaos this week. We covered a tense airport hostage situation, a bizarre parking lot incident that left people questioning humanity, and a traffic stop where the defendant just couldn't stop talking themselves deeper into trouble. Sometimes the best move is to stay quiet — and this week proved exactly why.Caleb's News featured new release announcements from Big Sky Cigars and Warped, plus a new expression from Penelope that whiskey fans will definitely want to keep on their radar.Cigar: Lure Cigars Slim JimA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco And Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.smallbatchcigar.comhttps://www.dunbartoncigars.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

This week on Down to Herf, we light up and break down the recently released Aganorsa Leaf Supreme Leaf 109, a bold new addition to the Supreme Leaf lineup that's already generating serious buzz. We're joined by Terrence Riley of Aganorsa Leaf for a brief but insightful interview where we discuss the inspiration behind the 109 project, how it fits into the Supreme Leaf evolution, and what upcoming releases cigar fans should have on their radar.We also dive into some major headlines, including the USA Men's Hockey Team capturing gold at the Milan Winter Olympics and what that victory means for the program moving forward. The conversation then shifts internationally as we unpack the escalating cartel crisis in Mexico following the reported death of El Mencho and the ripple effects it's creating.In Patrol Gone Wild, things get predictably chaotic. We break down another taser deployment that got people talking, Shia LaBeouf's latest legal troubles, and a University of Iowa hazing incident that has several students in serious hot water.Caleb's News this week covers new release announcements from Dunbarton Tobacco & Trust and E.P. Carrillo, along with yet another celebrity jumping into the bourbon world as the trend continues to grow.Cigar: Aganorsa Leaf Supreme Leaf 109A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco And Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.smallbatchcigar.comhttps://www.dunbartoncigars.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Support the show

Episode 209 of the Down to Herf Podcast, “Paging Dr. Farkas,” covers the latest Olympic results, the Canadian curling cheating controversy, and some of the wildest Gen Z slang making the rounds. We also review the newly released Viaje One of One.Patrol Gone Wild features an EMT charged with a shocking crime, a bizarre train jerker, and a crazy police shootout.Caleb's News brings updates on a new endeavor from Drew Estate, the tragic barn fire at Plasencia, and a new expression announced from Yellowstone.Cigar: Viaje One Of OneA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco And Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.smallbatchcigar.comhttps://www.dunbartoncigars.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

Progress is dangerous. ⚠️It will cost you comfort.It will cost you certainty.It might even cost you relationships.But stagnation?That's a slow death.

Episode 208 of the Down to Herf Podcast, “Fake Maye,” brings a packed lineup of cigars, sports, and the usual chaos. We break down the fallout from the Super Bowl and talk through some of the biggest storylines coming out of the recent Olympic events. On the cigar side, we review the newly released Tatuaje PCA 2025 and give our thoughts on how it stacks up.Patrol Gone Wild delivers another wild set of stories, including rookie Atlanta Falcon James Pierce's domestic violence arrest, another perfectly executed taser deployment, and a DoorDasher story that's just plain nasty.In Caleb's News, we cover new release announcements from Avowed and Ferio Tego, and on the whiskey front, Buzzard's Roost has announced a new expression that's getting attention.Cigar: Tatuaje PCA 2025A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco And Trust,  and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.smallbatchcigar.comhttps://www.dunbartoncigars.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

What happens when a client has a massive breakthrough… and suddenly everything changes?

Episode 207 of the Down to Herf Podcast features a sit-down interview with Mike Szczepankiewicz of Powstanie Cigars and Cigar Hustler. We break down Powstanie's newly released San Andres Corona Gorda and talk through the brand's momentum, highlighting the successful year they've had and the accolades they earned along the way.Patrol Gone Wild delivers as always, with stories of a criminal who just can't stop groping, a fed-up father during a DWI stop, and a mounted patrol that turns into a drug arrest.Caleb's News rounds out the episode with a new release from Punch, big news for Hawaiian cigar smokers, and a fresh release from Garrison Brothers Bourbon.Cigar: Powstanie Mexican San Andreas Corona GordaA huge thank you to our show sponsors Crowned Heads Cigars, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.smallbatchcigar.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

The world feels dangerous right now and that's not paranoia.It's reality finally breaking through the trance.In this episode of Tripping Off, we talk about the lie we were all sold:that safety could be outsourced, systems would protect us, and someone else would take responsibility for the hard parts of being human.From political chaos and therapist safety to parenting, identity collapse, and why endings terrify us, this conversation cuts straight through comfort narratives and exposes what actually keeps people grounded when everything starts shaking.This isn't political commentary.It's a psychological autopsy of safety, identity, and responsibility.If you've felt anxious, hyper-aware, angry, or strangely awake lately…this episode explains why.___________________________Please Follow our Social Media Pages for more! ✨✨ YouTube:https://www.youtube.com/@TraumaFocusedHypnotherapy✨ Instagram: ⁠⁠https://www.instagram.com/traumafocusedhypno/⁠⁠✨ TikTok: ⁠⁠https://www.tiktok.com/@traumafocusedhypn⁠⁠✨Spotify: ⁠⁠https://open.spotify.com/show/30Xxd5xMSODC0rTnFcRdQx⁠⁠✨LinkedIn:⁠⁠https://www.linkedin.com/company/trauma-focused-hypnotherapy/posts/?feedView=all⁠⁠✨Visit Our Website: ⁠https://tfh.podia.com/__________________________#trippingoffpodcast #mentalhealthpodcast #trauma #psychology #therapytalk #hardtruths #psychologypodcast #traumaawareness #identitycrisis #mentalhealth

Episode 206 of the Down to Herf Podcast features our review of the Adrian Magnus Royal LE, followed by a breakdown of the NFL Conference Championship results and our thoughts on the upcoming Super Bowl matchup between the Patriots and Seahawks.We also can't ignore Jerry's uncanny resemblance to Sam Darnold before recapping the UFC 324 main event between Justin Gaethje and Paddy Pimblett that was an instant all-time classic. Then a little discussion on why the NBA continues to feel like the softest league in pro sports.Patrol Gone Wild brings an officer caught in a jump scare, a clean taser deployment, and a strange encounter with a guy who dared officers to arrest him and they did.Caleb's News wraps things up with new releases from Dunbarton Tobacco & Trust and United Cigars, plus a new whiskey expression from Terry Bradshaw.Cigar: Adrian Magnus Royal LE A huge thank you to our show sponsors Crowned Heads Cigars, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.smallbatchcigar.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

My Wife Was Dead. And Instead Of Her, A Fan Of Social Media Pages Lives In Our Home, Where Men AreBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

My Wife Was Dead. And Instead Of Her, A Fan Of Social Media Pages Lives In Our Home, Where Men AreBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

Episode 205 of the Down to Herf Podcast is live, and we kick things off with a full review of the Black Label Trading Co. Deliverance Nocturne. We break down the flavor profile, construction, and where this cigar stacks up among recent BLTC releases.From there, we shift gears into the gut-punch Buffalo Bills overtime loss to the Denver Broncos, unpacking the fallout, missed opportunities, and what it means moving forward.Patrol Gone Wild delivers this week with a ride-along that takes a completely unexpected turn, a furry arrest, and a woman who quite literally took the wrong way to work—with predictable results.Caleb's News rounds out the episode with fresh cigar release announcements from Patina and United, plus a look at a new special Knob Creek release that bourbon fans will want on their radar.Cigar: Black Label Trading Co Deliverance Nocturne 2025A huge thank you to our show sponsors Crowned Heads Cigars, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.smallbatchcigar.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

We kick things off with a review of the Davidoff Year of the Horse, and whether this limited release is actually worth chasing. From there we dive into the chaos that was NFL Wild Card Weekend, sharing our takes on the biggest games and what's coming next. We also preview the upcoming College Football National Championship matchup between Miami and Indiana.Then things go completely off the rails as we somehow expose Caleb's secret kink, followed by another round of Minneapolis madness, because that city never seems to run out of material.Patrol Gone Wild delivers once again with a classic dumb criminal, a man in an adult diaper who is literally full of it, and a burglar who took fondling way too far.Caleb's News makes its return with new release announcements from Lure and Kingmakers, and we wrap things up on the whiskey side with a look at a new expression from Wyoming Whiskey.Cigar: Davidoff Year Of The Horse 2026A huge thank you to our show sponsors Crowned Heads Cigars, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.smallbatchcigar.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

Episode 203 of the down to Herf podcast features a review of the newly released opus x templo de oro by Arturo feunte. After some brief introductions the boys got down to work and introduced our highly anticipated list of the show's top 20 cigars of 2025. So this week sit back light up and have a good time. Cigar: Opus X Templo De Oro #3A huge thank you to our show sponsors Crowned Heads Cigars, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.smallbatchcigar.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

This week we kick things off with review of the Powstanie War Bear 2025, breaking down what's changed in this year's rendition and how it stacks up to previous releases.From there, we drift into the strange “dead zone” of the calendar between Christmas and New Year's—talking end-of-year burnout, the chaos of Western New York weather, and the bizarre lull where time doesn't feel real. The conversation then turns serious as we touch on the Minnesota daycare fraud scandal before shifting gears to wrap up the Down to Herf Fantasy Football League Championship and breaking down the latest NFL Week 17 slate.Patrol Gone Wild delivers, featuring a mugger who picked the absolute wrong target, a wild Detroit police chase involving an armed carjacker, and Sheriff Grady Judd explaining—very clearly—why soliciting prostitutes is probably not a great life choice.Caleb's News rounds things out with cigar release announcements from Chi-Molly and OM Cigars, and on the bourbon front, a brand takes home the crown for Best Bourbon of 2025.Cigar: Powstanie WBMDA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

This week we reviewed the Karatoba from Oz Family Cigars,while reflecting on just how chaotic the holiday season has become. The conversation drifts into a quick rundown of the Week 16 NFL slate before wrapping the opening segment with a Down to Herf gift exchange that delivers exactly what you'd expect from the boys.Patrol Gone Wild takes a turn straight out of a movie script this week, starting with a simple shoplifting call that escalates into a gun-related incident. Things only get stranger with a reported “murder” that isn't what it first appears to be, followed by the arrest of a real-life Grinch just in time for the holidays.Caleb's News closes out Episode 200 with cigar release announcements from Ferio Tego and Bocock Bros. On the whiskey side, James B. Beam announces a production slowdown, sparking conversation about what that could mean for availability and the broader bourbon market as the new year approaches.Cigar: Oz Family Cigars KaratobaA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

We're joined by Mo Maali of Patina Cigars for a wide-ranging interview that starts with cigars and quickly goes off the rails—in the best way possible. We dive into Patina's recently released Red Pill cigar, breaking down the blend, the concept behind the project, and the messaging that sparked it all. What begins as a cigar review turns into a full rabbit-hole conversation touching on culture, perspective, and the need for change.Patrol Gone Wild delivers chaos as usual, featuring a former UFC fighter tied to a massive drug bust, a wild and unfortunate headline involving actor Rob Reiner, and yet another reminder that criminals still don't understand you cannot, in fact, outrun a helicopter.Caleb's News rounds things out with new release announcements from Viaje and Principle Cigars, while the whiskey segment looks at Garrison Brothers pushing the limits with the drop of a straight hazmat bottle.Cigar: Patina Red PillA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

What story will you tell about this Christmas when someone asks, “How were the holidays?”This episode helps you swap judgement for joy and turns holiday interactions from a chore to a choice… so you enjoy the season and the people in it.You will learn:Why endings shape what we rememberHow snap judgements flare and how to cool them fastA quick reframe to move from rant to resourcefulSimple language tweaks that lift presenceEasy time tips so days feel roomierPicture the family table. One kind interpretation. One calmer sentence. One steady breath. Notice how your physical, emotional and intellectual presence shifts.Listen today and try one move in the run up to Christmas. Mark the start and end of your day, use the reframe once, and close one gathering on a high. Then share the episode with someone who would love a lighter Christmas.The 4D Christmas Countdown - 4D Advent CalendarCheck out our Social Media Pages for your Fabulous 4D Countdown to Christmas: tips and insights for becoming a fully 4D Human Being during the festivities AND all year long. 

This episode of the Down to Herf is a heavy hitter as we light up the Opus X 25th Anniversary and break down whether this legendary cigar still earns its crown. We dive into the history of the Opus X brand, how it changed the cigar world, and what makes the 25th Anniversary release so special. From there, we jump into the Bills' big win over the Bengals, what it means moving forward, and wrap it all up by talking through that soul-crushing holiday and end-of-year burnout everyone is feeling right now.This week's Patrol Gone Wild is absolute chaos featuring a Baltimore firefighter arrested for allegedly pleasing himself in public places you truly wouldn't believe, a wild fight in Detroit that somehow escalates into a full-blown car theft, and a foot pursuit that ends with a vinyl fence giving its life in the line of duty.Caleb's News brings the heat with new release announcements from Crowned Heads and Davidoff, while on the whiskey side, Wilderness Trail enters the chat with three brand new expressions that have us paying very close attention.Cigar: Opus X 25th AnniversaryA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.com'Use Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

In this episode we light up the United Gold Star 2025 and recap our Thanksgiving — from the relatives we survived to the ones we're not inviting back — before jumping into Christmas prep and unveiling an Italian Elf on the Shelf alternative powered by tradition, superstition, and intense judgmental staring. We also discuss the rising tension between the US and Venezuela, because nothing says holiday spirit like international conflict. Patrol Gone Wild brings us a firsthand lesson in groin vulnerability, a counter-protester with a last name you'd think we made up, and a demonstration of how efficiently German police handle traffic-blocking protestors. In Caleb's News, we get new releases from Principle and Tatuaje, and on the whiskey side Lasso Motel announces a special bottle that we fully expect to “buy for someone else” and then keep for ourselves.Cigar: United Gold Star RobustoA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.com'Use Code "HERF" For 10% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

This week the Down to Herf Podcast dives into the newly-released Viaje Vampire Dust Red — we break down the flavor profile, burn, strength dynamics, and how it stacks up against other Viaje seasonal drops. We also talk about the approaching Thanksgiving holiday, the somber passing of Jerry's beloved Yorkie Missy, and the escalating narco-state protest tensions in Mexico.Patrol Gone Wild this week features a thief who discovered why you don't cut into live copper wiring, a woman who decided throwing a drink at a police officer was a wise life choice (it wasn't), and a bizarre attempted Haitian island takeover involving recruited homeless men.Caleb's News brings cigar-world updates with fresh releases from Cavalier and Davidoff, and on the whiskey side a limited drop announcement from Blade and Bow rounds things out.Cigar: Viaje Vampire Dust Red A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.com'Use Code "HERF" For 15% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

The Down to Herf podcast brings two special guests to the table: ESPN's Rich Gainer and cigar-industry insider Max Bichler. We kicked things off with a little bit of everything on the sports side before sliding straight into some behind-the-scenes cigar industry talk that only Max could deliver.Patrol Gone Wild delivered a trilogy of chaos this week a Back to the Future–style crime bust, a storage unit drug operation that unraveled fast, and a criminal who literally got lassoed into custody.Caleb's News closed out the show with fresh drops from Crowned Heads and Black Label Trading Co, plus a look at the newly announced Boss Hog from WhistlePig on the whiskey front.Cigar: L'Atelier Cote D'Or 2019 A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram:https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

Ever feel like you check out when things get too overwhelming?Yeah… same.In this episode of Tripping Off, We break down the truth about dissociation, not as a “bad habit,” but as a survival skill your brain learned to keep you safe.✨ What if dissociation isn't the villain?✨ What if it's actually your mind protecting you from overload, stress, or emotional pain?We talk about coping, burnout, emotional boundaries, and the surprising reason so many people feel like they're “not really here.”If you've ever zoned out, gone numb, or felt like you're watching your life from the outside…You're not broken. You're tired, and your brain is doing its best.

In this week's episode, the guys return after yes, you guessed it another YouTube ban. The crew dives into the latest election cycle madness, the chaos at airports as the shutdown strangles air travel, and the absolute circus surrounding the Bill's collapse in Miami. No one is safe from the Herf treatment this week.Patrol Gone Wild takes us back to Buffalo for a pair of animal encounters straight out of a zoo, and over to NYC where two dogs decided to take a bite against law enforcement.Caleb's News lightens the mood with cigar world updates featuring fresh drops from Espinosa and Lampert, plus a new Russell's Reserve release that's guaranteed to make whiskey lovers smile.Cigar: Roma Craft Steel PorcupineA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.com'Use Code "HERF" For 15% off your order (Some Exclusions Apply)Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

The boys dive headfirst into another wild week, starting with the Dodgers' repeat World Series run and whether baseball is officially scripted or just allergic to parity. From there, it's chaos in the combat world as we unpack the UFC fight-fixing scandal and how it ties right into the NBA's latest betting drama. Add in a good old-fashioned government shutdown that's left people without SNAP benefits, and you've got the perfect recipe for America's favorite dumpster fire. To restore balance (and sanity), we close things out with our review of the Room 101 Namakubi 2025Patrol Gone Wild brings cinematic glory this week with a car chase that ends in a pond and two taser deployments straight out of a blooper reel.Caleb's News wraps it up with new drops from Arturo Fuente and Bocock Brothers, plus the coldest pour on the planet — a whiskey aged in Antarctica.Cigar: Room 101 Namakubi 2025 A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

This week the boys are joined by special guest Mike Dilks, founder of CopvilleOG and host of The Anti-Hero Podcast, for an unfiltered deep-dive into the state of modern law enforcement. From department culture to public perception, the crew tackles what it really means to wear the badge in today's era.The cigar of the week is the Mi Querida “Gorilla Gordo” from Dunbarton Tobacco & Trust — a heavyweight smoke that fits the conversation perfectly.In Patrol Gone Wild, things get weird: a brown-line bandit wreaks havoc on the NYC subway, a woman takes “resisting arrest” to a new level by biting an officer, and a Thai man's back-seat medical clinic raises more than a few eyebrows.Caleb's News wraps it up with fresh cigar drops from Crowned Heads and Warped, plus a new whiskey expression from Warlander that's sure to turn heads at the bar.Cigar: DTT Gorila GordoA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

This week, the boys lit up the Crowned Heads Blood Medicine B Positive and things got hilariously unhinged. Between the bizarre No Kings protest, an Oceans 11-style robbery at the Louvre, and Shohei Ohtani's latest feats of baseball wizardry, the crew found plenty to puff and ponder over.Patrol Gone Wild was full of classics a prisoner who smuggled a gun somewhere the sun don't shine, another DWI suspect who thought chaos was a strategy, and a Kentucky heist straight out of bourbon folklore at Castle & Key Distillery.Then Caleb's Got News closed the show with fresh cigar drops from Cohiba and Sinistro, plus a special release from Paul Sutton Bourbon that's sure to make whiskey lovers drool.Cigar: Crowned Heads B-Positive A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

In this episode of Tripping Off Podcast, we will explore what happens when your identity gets tangled in your career, your plans, or your need for control. And why so many people, especially therapists, are burning out right now. We'll dive into the subconscious trances we fall into, like over-planning, fear of the future, and tying our entire identity to our work.From phone passwords to world politics, they break down how our subconscious fears drive us to overthink, overplan, and lose touch with who we really are.Zac shares three key principles for staying grounded:1️⃣ Know who you are beyond your title or job.2️⃣ Don't solve problems you haven't met yet.3️⃣ Find balance between planning for safety and overthinkingTogether, we'll unpack how hypnosis and self-awareness can help us stay steady in an unpredictable world, and how to stop hypnotizing ourselves into anxiety and burnout.

Episode 191 of the Down to Herf Podcast dives into a packed week of stories and smokes. The guys break down the MLB playoff Final Four and how the remaining teams stack up heading into the championship push. They also discuss Netflix's new Ed Gein series — exploring how it compares to other true-crime releases — and the bizarre viral story of the man who urinated on an altar at the Vatican. All of this while reviewing the JFR 20th Anniversary Gorditito, a cigar that delivered on flavor and construction throughout the show.Patrol Gone Wild featured another memorable lineup of stories: a suspect who stole a car to make it to court for a previous car theft, another well-timed taser deployment, and a DWI stop that played out exactly as expected.Caleb's News brought updates on new releases from Crowned Heads and Black Works Studio, along with a fresh whiskey expression from Wyoming Whiskey that caught the guy's attention.Cigar: JFR 20th Anniversary GorditoA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

Episode 190 of the Down to Herf Podcast kicks off with a full breakdown of Week 5 in the NFL — where heartbreak, injuries, and questionable coaching decisions were the theme of the week. The guys also catch up on Jerry's recent tricep surgery, which has officially sidelined him from any arm-wrestling challenges until further notice. Then things get heated as they unpack Chicago Mayor Brandon Johnson's latest comments on law enforcement. All this went down while reviewing the newly released Tatuaje Mummy Redux 5.Patrol Gone Wild brings some chaos this week with a Portland pepper spray incident that went from zero to spicy real quick, former QB Mark Sanchez's unexpected off-field scramble, and a punk kid who found out the hard way that life comes at you fast.Caleb's News rounds things out with new releases from Lost and Found and Lure Cigars, plus an exciting special edition Penelope bottle drop. Cigar: Tatuaje Mummy Redux 5A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

Episode 189 of the Down to Herf Podcast kicks off with our review of the Red Meat Lovers Fritanga from Dunbarton Tobacco and Trust, a bold and flavorful cigar that set the tone for the night. From there we dove into sports, covering the much-anticipated debut of Jaxson Dart for the New York Giants, the brutal Tyreek Hill leg injury, and our takes on the looming MLB playoffs. We also shared our prep plans for Oktoberfest festivities and teased details on the massive Mega Herf giveaway that's right around the corner. Patrol Gone Wild brought plenty of chaos with stories of a prison escapee getting laid out with a monster hit stick, a DWI suspect who couldn't control his bowels during arrest, and an Amazon delivery driver who decided to flash a ring camera in broad daylight. Caleb's News wrapped things up with highlights of a fresh release from our cigar hustler boys, the annual Mil Dias LE announcement, and a new expression from 1792 bourbon that has us intrigued for the fall season.Cigar: Dunbarton Tobacco And Trust FritangaA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

Jerry And Caleb Are joined by the one and only Matt Booth Of Room 101 Cigars To Talk about the all new JT10! Tune In For a conversation full of laughs!Cigar: Room 101 JT 10th AnniversaryA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

On this episode of the Down to Herf Podcast Jerry and Caleb review the Adventura Blue Eyed Jack's Revenge Maduro High Tide while going on some fun tangents. The guys talk the recent assassination of Charlie Kirk, and some piracy to go along with the cigars theme. On this week's Patrol Gone Wild segment we have a clip of a super drunk sobriety test, a driver with a million excuses and another story involving a seagull in New Jersey of course! Stay tuned for cigar and whiskey news with Caleb as he brings you more new release info from the cigar and whiskey world. Cigar: Adventure Blue Eyed Jack's Revenge High TideA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

This episode of the Down to Herf podcast brings Jake Sanders from Crowned Heads into the lounge as we dive into the all-new Las Calaveras 2025. We break down the blend, construction, and flavor profile while Jake shares some behind-the-scenes stories straight from the factory.Of course, things get a little crazy with Patrol Gone Wild is back with some truly unbelievable clips you won't want to miss, and Caleb's News is loaded this week with new cigar releases, industry updates, and a few spicy surprises.Grab a drink, light up, and get ready — this one's packed from start to finish.Cigar: Crowned Heads Las Calaveras 2025A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

This episode dives deep into the unspoken truths of therapy and human connection. We explore why you can't “half-open” emotional wounds, how therapists carry the responsibility of safety and consent, and the surprising ways your attachment style and coping mechanisms reveal themselves in daily life, even at parties or in relationships.It's a vulnerable and honest conversation that will change how you see yourself and others, and maybe even how you show up in your closest connections._________Please Follow our Social Media Pages for more! ✨Instagram: ⁠⁠https://www.instagram.com/traumafocusedhypno/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@traumafocusedhypn⁠⁠Spotify: ⁠⁠https://open.spotify.com/show/30Xxd5xMSODC0rTnFcRdQx⁠⁠LinkedIn:⁠⁠https://www.linkedin.com/company/trauma-focused-hypnotherapy/posts/?feedView=all⁠⁠Visit Our Website: ⁠https://tfh.podia.com/⁠__________#TherapyTalk #AttachmentStyles #MentalHealthPodcast #HealingJourney #TherapistInsights #TraumaHealing #UnspokenTruths #TherapyEthics #EmotionalHealing #AttachmentWounds

We kicked things off reviewing the Cavalier Project Broadleaf Boarmaster and somehow spiraled into the origins of Labor Day, a surprise announcement from the Epstein Island victims about an upcoming press conference, and a full-blown roast session on the people we can't stand at the gym.Patrol Gone Wild brought absolute chaos this week with a Superman-style bailout from a moving car, a Chuck E. Cheese employee getting cuffed up, and a wild tire grappling hook system used to stop fleeing cars.Caleb's news wrapped things up with new cigar releases from Hooten Young and Ferio Tego, plus the announcement of Baker's 13-Year Bourbon hitting shelves soon.Cigar: Cavalier Project Broadleaf Boartamer Whiskey: Blackland Bourbon WhiskeyA huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 15% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/Support the show

This week, we're joined in studio by Carl Barone from Forged Cigar Co. and S.T.G. We fired up the Room 101 15th Anniversary for review and dove into industry trends, marketing shifts, and brands that set the tone.Patrol Gone Wild spirals from there: a man in New Jersey goes full psycho on a seagull at the boardwalk, a naked NYC resident commandeers a sailboat for the joyride of the year, and we top it off with a UK teacher showing up to class absolutely hammered.Caleb's News wraps up the episode, covering Bocock Brothers' college championship cigars, the arrival of Don Pepin's 20th Anniversary release, and a very fancy Colonel E.H. Taylor drop that might break your wallet.Cigar: Room 10115th Anniversary A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 10% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/

In this enlightening episode, join Roy and his business partner, Kiren Rubah, as they delve into the world of virtual assistance through their company, VA.World. With extensive experience in web design, marketing, and project management, they highlight the importance of understanding and utilizing virtual services tailored to individual business needs. Kiran shares her journey from web design to comprehensive marketing strategies, emphasizing the significance of building effective websites, software, and landing pages over the past decade. Through candid discussions, they provide insights into the common pitfalls of outsourcing platforms and how VA.World's in-house team offers a seamless experience in project management and client relationship retention. The episode also explores various services VA.World provides, including course creation, graphic design, social media management, and even AI-driven customer support. Whether it's setting up secure payment systems or simplifying social media strategies, Lauren and Karen explain how their personalized approach ensures clients receive top-tier service without unnecessary complications. Tune in for a comprehensive understanding of how virtual assistance can revolutionize your business operations with the right expertise, transparency, and dedication to maintaining client satisfaction.   Should Hire a Virtual Assistant? This week I had a call with my business partner to discuss this topic. Her name is Kiran Rubab with extensive experience in Course Launch Expert ,Branding Strategist , Digital Marketer, Web Disign and a lot more #podcasting #podmatch #virtualassistants ==================== Join Podmatch ⁠⁠ ⁠https://www.joinpodmatch.com/roy⁠ ⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ ⁠https://bio.link/podcaster ⁠⁠ ==================== Bio of my Business Partner Kiran Rubab Course Launch Expert | Serial Entrepreneur | Branding Strategist | Digital Marketer | An Empath | A Sister | A Friend | Mentor | Teacher