ATP Podcast

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Weekly interviews and discussions on fitness, mindset, nutrition and everything else that makes life an adventure

Josh Atkins


    • Jun 8, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 6m AVG DURATION
    • 25 EPISODES


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    Latest episodes from ATP Podcast

    Ep 21 Deliberate Heat and Cold Exposure Protocols And Effects

    Play Episode Listen Later Jun 8, 2022 81:54


    Protocols For Deliberate Heat & Cold ExposureToday l'll be covering the benefits of both deliberate heat and cold exposure.I'll list 8 different protocols plus some tips on how to maximise your experience all derived from the papers listed down below.These protocols are actionable right now, so simply align with the protocol that best fits your goals and start today.Where you can find usSocials & WebsiteWebsite: https://www.atpfitness.com.au/youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIAInstagram: @joshjatkins https://www.instagram.com/joshjatkins/Instagram: @ATP.podcast https://www.instagram.com/atp.podcast/Google Search: Coach Josh AtkinsSubscribe to the ATP PODCASTSpotify: https://open.spotify.com/show/0R8989SDroN87UDjcs29RUApple Podcast: https://podcasts.apple.com/au/podcast/atp-podcast/id1455035756All other streaming services: ATP PodcastNewsletter: https://www.atpfitness.com.au/newsletterOverviewEffects that both deliberate heat and cold exposure can have on your bodyWays that you can expose your body to hot and cold environmentsdifferent protocols that you can follow that will align with your goals or desired outcomes(00:06:46) Why protocols and not habits(00:07:36) Ep 20 Habits with Ben - https://open.spotify.com/episode/546Skp46xtsd9EDA0cRRjF?si=67c5d3b4daa14119(00:10:45) What deliberate exposure is(00:13:06) Effects on the body - Tempter and circadian rhythm(00:14:54) Tips on thermal regulation(00:19:18) Dynorphins & endorphins - Protocol 1 Increasing Mood & Wellbeing(00:24:36) Understanding the Heating and Cooling process(00:30:30) Circadian rhythm - tips for improving(00:35:50) Deliberate cold exposure - The Specifics(00:37:07) Types of cold therapy(00:40:19) Positive effects of cold exposure(00:45:51) Hormone responses to ice baths(00:48:15) Protocol 2 Learning & retaining information(00:52:31) Protocols 3 ice baths for mental resilience(00:55:35) Protocol 4 Hot & Cold Therapy(00:57:53) Ice Bath Tips(01:00:06) Deliberate heat exposure - The Specifics(01:02:57) What are the parameters of sauna(01:09:37) Protocol 5 metabolism increase(01:11:36) Protocol 6 increases Growth Hormone(01:16:01) Protocol 7 sleep and growth hormone(01:19:36) Protocol 8 Rehydration post saunaDisclaimerall advice is general in naturebefore you try anything, seek advice from a trusted Dr or expertCreditsAndrew Huberman @ the Huberman Lab Podcast - HubermanLab.comAll studies will be listed in the show notesArticle Links - ColdBrief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy: https://bit.ly/3KbiF6UHuman physiological responses to immersion into water of different temperatures: https://bit.ly/3x09iTOAdipose-tissue plasticity in health and disease: https://bit.ly/3J7nr41Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: https://go.nature.com/3DDegY7Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression: https://bit.ly/35Au696Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm: https://bit.ly/3u5qGoiArticle Links - HeatSauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study: https://bit.ly/3EIC6C4Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men: https://bit.ly/3LiREPtEndocrine effects of repeated sauna bathing: https://bit.ly/3kaSD8CGrowth hormone response to different consecutive stress stimuli in healthy men: is there any difference?: https://bit.ly/3rNhSBUSauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study: https://bit.ly/3vJN6Lg

    Ep 20 Ben talks all thing habits, how to identify the bad and work on the good

    Play Episode Listen Later Feb 13, 2022 67:23


    Ben lets us know how to break down and identify bad habits, then with the right plan, build up good ones.No one habit has a time frame for becoming a normal part of the day as ben explains.To find Ben head towww.matterathletica.comIG: @ben_mayfieldsmith_IG: @matter_athletica

    S2 EP8 Ameer - Opening his Gym in mind 2019 until now, has spent more than half that time closed due to the lockdown. But this hasn't stopped him pivoting and providing exercise to his local community nor has it dampened his passion within the field

    Play Episode Listen Later Oct 11, 2021 68:09


    We talk about all things Melbourne lockdown and how that has caused Ameer to pivot from a bricks and mortar business to an online one until it's time for gyms to reopen.You can find Ameer atIG: @ameermadhanpallIG: @Fitstop_southmelbourneWeb: https://www.fitstop.com/southmelbourne

    S2 EP7 Ben - New business, study, training, mindset and goal setting! Not to mention some really trash banter!

    Play Episode Listen Later Sep 7, 2021 104:31


    A lot has happened in 18 months, we chat all things business, goals and setting them, mindset and some opinions as wellYou can find Ben at IG: ben_mayfieldsmith_IG: matter_athleticaPodcast: Bros With Brains Personal address: A Bin

    S2 EP6 Desha rips into what drove him to success and the tough lived lessons he has faced.

    Play Episode Listen Later Aug 23, 2021 54:53


    We all shit the bed during our time, it's what you do after the fact that prevents you from doing it again. Desh runs us through what it was like growing up a minority in the late 90s early 00s in Australia. Using the drive from his family situation to grow into the success he has now. The importance of the people in his life and how a specific gym has broadened his thinking and inner circle.

    S2 EP5 Dane talks all things veteran support through the amazing work his company is doing, Survive To Thrive Nation STTN

    Play Episode Listen Later Jul 18, 2021 89:47


    We are all hearing and witnessing the lack of support that our veteran community is receiving at the moment. But what we may not see is the tireless work that's being put in to aid them in assimilating back into the community after their service. Dane and his company Survive To Thrive Nation STTN are one such company. Dane has built this company up from the ground and is lobbying government and the public to raise awareness around the issues as well as providing a platform to help veterans take control of their life and be the best versions of themselves upon discharge of their service branch. You can find Dane and STTN online and on socials Instagram: @survivetothrivenationFacebook: Dane Christison Internet: https://survivetothrivenation.com/

    S2 EP4 Cam talks footy, fitness and how it was both pre and post lockdown not being in his own country

    Play Episode Listen Later Mar 15, 2021 49:11


    You can find Cam at @camflavell and @camflavellfitness don't forget to tag and share @atp.podcast you can find Josh at @joshjatkins

    S2 EP3 Scotty talks to us about what has happen over the past year, laying the gold nuggets down thick!

    Play Episode Listen Later Jan 11, 2021 44:36


    A lot has happened over a year from the time of recording. Scotty has big news, big ideas and bigger goals. Make sure you have those ears clean and ready to listen because this man is a wealth of knowledge.

    S2 EP2 Ben & Dalt talk us through how lockdown changed the parameters of comp prep but the goal remained the same.

    Play Episode Listen Later Jul 17, 2020 79:59


    Lockdown wasn't an excuse to stop, it just meant that comp prep had to change to suit the circumstances

    S2 EP1 Troy Randall from Pain To Performance walks us through what it's like to be a Myotherapist and the places it's taken him.

    Play Episode Listen Later May 13, 2020 54:19


    From finding his passion and direction at a young age, Troy has been working towards being able to help people in the same way he was help through an injury when he was young young age.

    Ep 11 Setting national records in womens bench press and smashing goals, Hani is one of the most motivational people you will ever listen to.

    Play Episode Listen Later Jul 24, 2019 62:31


    Setting a new Australian bench press record of 113Kg, only months after having a torn pec minor and coming off the back of a 5 year struggle to have her legs broken and reset into place from a birth defect. Hani is going to motivate you to smash your own records.

    Ep 10.2 Round Table fitness industry trends with Dalton Franke & Ben Mayfield-Smith

    Play Episode Listen Later Jul 3, 2019 99:55


    We talk about all things fitness from where they were to how that are now and where we think they are going.

    Ep 10.1 Round Table Nutrition in fitness with Dalton Franke & Ben Mayfield-Smith

    Play Episode Listen Later Jun 26, 2019 66:12


    We chat all things nutrition within fitness.

    Ep 9 Paving the way for women in sport and hitting sixes, we talk cricket and life with Georgia Prestwidge

    Play Episode Listen Later Jun 12, 2019 66:55


    Leading the way for the new generation of young women coming through the ranks, Georgia has been at it for a few years now and still have a long time left in her.

    Ep 8.2 We continue the conversation into comp prep, the since and the reasoning behind it with Ben & Dalt

    Play Episode Listen Later May 22, 2019 78:31


    Get ready to have your mind blown when Dalton drops the biggest truth bomb you need to hear about sleep and the inspiring story behind Ben and his tragic accident.You can find Ben atIG: @ben_mayfieldsmith_FB: Benjamen Mayfield-SmithNutrition WarehouseWeb: https://www.nutritionwarehouse.com.auYou can find Dalton and Flex Success atIG: @daltonfrankeIG: @flexsuccess

    Ep 8.1 The Road To The 2019 Arnold Sports Festival Australia with Ben Mayfield-Smith & Dalton Franke

    Play Episode Listen Later May 15, 2019 62:40


    Get ready to have your mind blown when Dalton drops the biggest truth bomb you need to hear about sleep and the inspiring story behind Ben and his tragic accident.You can find Ben at IG: @ben_mayfieldsmith_FB: Benjamen Mayfield-SmithNutrition WarehouseWeb: https://www.nutritionwarehouse.com.auYou can find Dalton and Flex Success at IG: @daltonfrankeIG: @flexsuccess

    Ep 7 We chat all things nutrition and dietetics with Claudia Cramer

    Play Episode Listen Later May 1, 2019 61:42


    Claudia chats to us about how she found her passion for nutrition and what it took for her to be where she is now in her professional life.You can find Claudia at IG claudiacramerdietitianFB https://www.facebook.com/ccdietitianWeb https://www.ccdietitian

    Ep 6 From being an athlete to being forced to step back due to illness and resulting in an identity crisis to now having clear direction and purpose in life. Lyss chats about that and everything else in between.

    Play Episode Listen Later Apr 26, 2019 86:10


    When you identify yourself with the sport that you love and work so hard in. It gets very real very quick when you are no longer able to compete in anymore.This is what 21-year-old Alyssa had to face when she became ill and was no longer able to compete in the sport she loved.Suffering from a loss of identity she found her way by doing what she loved and is passionate about.Lyss talks to us about all of the above and more in this fantastic podcast.You can find Lyss at IG alyssakoendieteticsFB Alyssa KoenenM: 0459974364E: alyssa.koenen97@gmail.com

    Ep 5.2 Knowing what's important in life has set up a winning combo with Kath Challands

    Play Episode Listen Later Apr 17, 2019 57:59


    To get in contact with Kath M: 0406729042E: kathchallands@gmail.comIG: @kathchallands & @brisfitbykathFB: Kath Challands

    Ep 5.1 The life changing ability of always being able to find the sliver lining in any situation with Kath Challands

    Play Episode Listen Later Apr 10, 2019 74:20


    To get in contact with Kath M: 0406729042E: kathchallands@gmail.comIG: @kathchallands & @brisfitbykathFB: Kath Challands

    Ep 4 From karate world champ to all star dad, we dive into not only what it takes to be a champion of a sport but a champion of business as well with Tony Duncan

    Play Episode Listen Later Apr 3, 2019 75:59


    You can contact Tony at tony.duncan@astutefinancial.com.auwww.astutefinancial.com.ausearch: astute east brisbane0413782416

    Ep 3 From being made redundant at 18 to starting his own company and netting millions less than 3 years in, we discuss how this changed his perception of wealth and happiness with Simon Vidulich

    Play Episode Listen Later Mar 27, 2019 58:58


    Simon talks about how his perception on wealth has changed over the years from beng a focus on money, to a focus on quality time with family and close friends and how he's implemented this into his business as a philosophy.You can contact Simon and Tilt Constructions at:0401082703simon@tiltconstructionsqld.com.auwww.tiltconstructionsqld.com.au

    Ep2 Learning from mistakes is one of Jared's big takeaways in life, but its not a mistake that has taught him the most.

    Play Episode Listen Later Mar 20, 2019 67:33


    When Jared was diagnosed with a serious illness it rocked his world but taught him what true humility was.Since then, Jared has started a charity that brings people with various illnesses together to create a support network.As well as this, he continues to set an example with the fitness community by passing on knowledge to the new generations whilst maintaining a professional fighting career.

    Ep 1 Stepping away from a "successful" job to focus on Health, Family & Wealth with Scotty Kelly

    Play Episode Listen Later Mar 13, 2019 49:38


    If you're a fan of mindset/ motivational one-liners than the king of the gold nuggets Scott Kelly is sure to get you pumped. Scotty talks of how upon reflection the current role and position he held in his last job was not in line with his values nor beneficial for his health and personal life. Hear how Scotty made the change and became healthier, stronger and happier with a few key lifestyle changes.

    ATP Podcast Intro

    Play Episode Listen Later Mar 3, 2019 10:33


    A small overview of what's to come for the podcast.

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