Podcasts about National Records

Buckle up, folks—Jane Hedengren, the high school record holder and Nike Cross Nationals champ, is back on the podcast!After winning the NXN in dominant fashion with a course record time of 16:32 in Portland, Oregon, Jane has continued her dominance indoors with national records in the mile and 5,000m.The Timpview High School star–and BYU commit–delivered her historic 5,000m performance at the Nike Indoor Nationals in March by demolishing the previous record with a jaw-dropping 15:13.26. This time marks a new U20 American record. Not to be outdone, she came back three days later at the same meet and ran a blistering 4:26.14 mile–securing the national high school mile record in the process.Woah, right?! Jane has PRs of 9:37.50 in the 3200, 4:17.83 in the 1500, and 2:07.85 in the 800, winning 2 state titles and1 national title, while also having a distinguished cross country career, becoming only the second high school girl to break 16:00 on a XC course.In today's conversation, Jane walks me through her remarkable National Records of 15:13 in the 5k and 4:26 in the Mile, what went into these races, her mindset coming out of them, her plans for Arcadia, if she'll skip college and go pro, and so much more... you won't want to miss this deep dive! Tap into the Jane Hedengren Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Jalise Williams is a sponsored pro shooter by Colt's Manufacturing, among others, competing in USPSA, IPSC, USSL, Steel Challenge, UHSS, IDPA and Multi-Gun at local, state, national, international, and world level events. She is an enthusiastic and dedicated young woman that started down the path of success at an early age. She started hunting with her father while she was still in diapers. She then started shooting rifles and shotguns at the age of 4, and at the age of 10, she started shooting competitively. She possesses extensive experience across a variety of disciplines. She currently competes in USPSA, IPSC, USSL, Steel Challenge, UHSS, IDPA and Multi-Gun at local, state, national, international, and world level events. She is a very accomplished athlete. She has won many titles during her career including 3 World Titles, Silver and Gold Pan American Medals, 38 National Titles, 160 Major Titles, and 9 National Records. She has represented the USA at the 2018 Pan American Games on the USA Classic Men's Team. She represented the USA again at the 2022 Pan American Games on the USA Ladies Production Optics Team where she took away a team Gold medal and an individual Silver medal. At the 2023 Shotgun World Shoot, she was on the USA Ladies Standard Team where she took a team Gold medal and an individual Bronze medal.   Instagram: https://www.instagram.com/jalise_williams_shooting Facebook: https://www.facebook.com/search/top?q=pro%20jalise%20williams Contact: jalise@jalisewilliams.com

Parents SHOCKED in HORROR! Transgender track athlete DESTROYS girls at meet to set NATIONAL RECORDS!

381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Use the promo code: INSIDERUNNING10 for a 10% discount off a race entry and your chance to WIN one of three pairs of ASICS shoes. Sign up www.buffalostampede.au This week's episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you get a huge discount off your NordVPN Plan + 4 additional months on top!   Brad's achilles continues to improve as he builds the volume back up. Julian recharges his battery out at Port Fairy. Brady dreads the solo long run as he begins the marathon training block.   This week's running news is presented by Axil Coffee.   Jakob Ingebrigtsen Indoor Mile World Record 3:45.14 in Lieven France, 5 days after Yared Nuguse broke the record at the Millrose Games in New York. Ingebrigtsen also took the 1500m Indoor World Record en route, splitting 3:29.63. Australian Jack Anstey was also in the race, running 3:55.67. World Athletics Results   Grant Fisher set another Indoor World Record, this time running 12:44.09 in the 5000m at the Boston University Valentine Invitational. Linden Hall ran a National Record of 14:58.43 to become the first Australian first woman to run 5000m under 15 minutes indoors, while Lauren Ryan won the 3000m in 8:41.80. World Athletics Results   Cara Feain-Ryan opened up the Adelaide Invitational winning the 3000m Steeplechase in 9:33 ahead of Miu Saitou of Japan and Katherine Dowie, while Ed Trippas won the men's race in 8:49.56 ahead of Liam Cashin and Jack Bruce. Peter Bol opened his season taking out the 800m in 1:46.40 holding off Daniel Williams and Jack Lunn, while Abby Caldwell won in 2:01.84 ahead of Sarah Billings and Bendere Oboya. James Hansen won the 5000m in 13:40.89 in a tight race ahead of Sam Clifford and Josh Phillips, while Natalie Rule won ahead of Amy Robinson and Georgia Hansen in 15:21.94 Adelaide Invitational Results   Jude Thomas 3:51.19 Invite Indoor Mile Husky Classic, coming second behind Nico Young for Northern Arizona. Jack Rayner competed in the 3000m, running 7:42.57. Results   Jacob Kiplimo won the Barcelona Half in a significant World Record time of 56:42, well clear of runner-up Geoffrey Kamworor. Joyceline Jepkosgei won the women's race in 1:04:13. Yomif Kejelcha the previous world record holder in the half marathon meanwhile won the Castellon 10k in the second fastest ever road 10k time of 26:31. World Athletics Article   The Port Fairy Marathon was won by Reece Edwards in a course record time of 2:17:35, while Marnie Ponton won in 2:50:28. IRP Alumni Toby Menday and Rachel McGuinness were the winners of the Port Fairy Half Marathon. Official Results    Ballarat locked in as the venue for the National Cross Country Championship venue for the next three editions starting with this year on August 2025 Australian Athletics Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose questions the novelty and sanity of running a marathon severely under-prepared.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, this week asking whether the training surface impacts your conditioning for a marathon training block. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

In this episode, Payton unravels the chilling mystery of the Flannan Isle Disappearance. Three lighthouse keepers vanished without a trace, leaving behind stopped clocks, an untouched meal, and endless speculation. Was it a storm, foul play, or something more sinister? NEW MERCH LINK: https://mwmhshop.com Twitch: https://www.twitch.tv/themwmh Instagram: https://www.instagram.com/intothedarkpod/ Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Watch on Youtube: https://www.youtube.com/channel/UCUbh-B5Or9CT8Hutw1wfYqQ Listen on Apple: https://podcasts.apple.com/us/podcast/into-the-dark/id1662304327 Listen on spotify: https://open.spotify.com/show/36SDVKB2MEWpFGVs9kRgQ7 Case Sources: The Independent - https://www.the-independent.com/news/uk/western-isles-lewis-scotland-b2379063.html Northern Lighthouse Board - https://www.nlb.org.uk/history/flannan-isles/  National Records of Scotland - https://blog.nrscotland.gov.uk/2023/12/12/flannan-isles-lighthouse-keepers-the-disappearance/ History - https://www.history.co.uk/articles/the-flannan-isle-mystery-the-three-lighthouse-keepers-who-vanished All That's Interesting -- https://allthatsinteresting.com/flannan-isle-mystery  Royal Museums Greenwich - https://www.rmg.co.uk/stories/blog/what-caused-disappearance-flannan-isle-lighthouse-keepers  National Library of Scotland - https://www.nls.uk/exhibitions/eca-2020/background/flannan-isles-mystery-transcript/  History Hit - https://www.historyhit.com/the-flannan-isle-mystery-when-three-lighthouse-keepers-vanished-overnight/  Visit Outer Hebrides - https://www.visitouterhebrides.co.uk/our-islands/lewis/flannan-islands Northern Lighthouse Board - https://www.nlb.org.uk/lighthouses/flannan-islands/ Dannye Chase - https://dannyechase.com/blog/flannanisles/  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Luderitz LIVE stream..  not sure how this will work as a podcast..  but such an epic day..  i'll add it in here

Back on the podcast is NCAA Champion & Olympian Maia Ramsden!  This past year, Maia became the first woman in 20 years to win back-to-back NCAA Division 1 titles. Maia has run a New Zealand National Record of 4:02.20 in the 1500m, 4:24.79 in the Mile, 8:46.84 in the 3k, and 15:29.06 in the 5k.  In her senior year of cross country last year, Maia finished 10th overall at the 2023 NCAA Cross Country Championships. Maia had one of the most dominant 2024 seasons of anyone in the NCAA ever.  In February 2024, Maia set a new personal Mile best of 4:24.83 in the Wannamaker Mile at the Millrose Games in New York. She then qualified for the final of the Women's 1500m at the 2024 World Athletics Indoor Championships in Glasgow, with a national indoor record time of 4:06.51. She finished tenth in the final with a time of 4:06.88. At the 2024 NCAA Division I Indoor Track and Field Championships on March 9, 2024, Maia set a new meet record to win the Mile in 4:25.13. On May 18, at the Los Angeles Grand Prix, she broke the national 1500m record with 4:02.58.  She then, on June 8, went on to win an NCAA title in the Women's 1500m to go back-to-back and forever cement her legacy within the NCAA. She competed in the 2024 Paris Olympics for her country of New Zealand, where she made the semi-finals. Maia signed with On and the OAC and is entering her rookie season with them.  In today's conversation, Maia takes me through XC memory throwbacks, reflections from her remarkable year in the NCAA, her biggest reflections from being the greatest runner in Harvard program history, her ambitions in this next chapter of life, and so much more. Maia always brings deep insights to the table, and today is no different. Don't miss the opportunity to learn from one of the best!  Tap into the Maia Ramsden Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Did you know Ben Franklin witnessed the first human flight? No, he wasn't with the Wright Brothers in Kitty Hawk. In fact, it was 120 years earlier in 1783 when two aeronauts floated over Paris in a hot air balloon. Franklin described watching the balloon's majestic ascent in his journal.In the early days of ballooning, experiments with balloon fuels and designs occasionally had catastrophic results. Since then, the safety of flying a balloon has come a long way. Today, ballooning is one of the safest and most beautiful modes of human flight for aeronauts, passengers and people on the ground.In this episode, you'll hear from Kim and Adam Magee, founders of The Balloon Training Academy and FAA Safety Team representatives. The Magees share how they got started in ballooning, the training process for balloon pilots (who are known as aeronauts) and advice for aspiring aeronauts.Learn how aeronauts communicate with their ground crew and other users of the national airspace, and about the technologies and tricks balloonists use to track wind patterns. Get a glimpse into the vibrant culture of ballooning, from creatively shaped balloons to unforgettable events with spectacular traditions—like the Albuquerque International Balloon Fiesta where over 500 hot air balloons traverse the skies above New Mexico.Ballooning can be both safe and exciting. The FAA has rules for student, private and commercial aeronauts that help keep everyone safe. We require commercial aeronauts to hold medical certificates when flying paying passengers and work with the Balloon Federation of America on an accreditation program.  If you're interested in learning more, go to FAASafety.gov and contact the Balloon Federation of America.   Meet Our Guests  Adam and Kimberly Magee are the Co-Founders of The Balloon Training Academy and FAA Safety Team Representatives. Adam, the Academy's President, is a Federal Aviation Administration (FAA) Designated Pilot Examiner, the 2019 FAA Flight Instructor of the Year, and the 2021 FAA Safety Team Representative of the Year. Kimberly, the Academy's Vice President, holds 6 World Records and 9 National Records in hot air ballooning. She is the recipient of the Balloon Federation of America's Shields-Trauger Award, the organization's highest honor. 

In episode 103 Sofia interviewsthe incredible Jalise Williams, a professional shooter sponsored by Colt's Manufacturing and a highly accomplished athlete. Jalise's journey into the world of firearms began early—she started hunting with her father while still in diapers, shooting rifles and shotguns by age 4, and entering competitive shooting by the age of 10. Now, Jalise is a dominant force across multiple shooting disciplines, including USPSA, IPSC, USSL, Steel Challenge, UHSS, IDPA, and Multi-Gun. Her achievements speak for themselves: 3 World Titles, Gold and Silver Pan American Medals, 29 National Titles, 160 Major Titles, and 9 National Records. She has proudly represented the USA on the world stage, including earning team and individual medals at the Pan American Games and the 2023 Shotgun World Shoot.In this episode, Jalise shares her recent accomplishments—placing 6th among the best in the world and 3rd among USA women at the 2024 Rifle World Shoot, and earning High Lady IDPA Iron Sights at the IDPA World Nationals. We also dive into the challenges she has faced in competition placement and explore how the selection process can be improved for future athletes.Tune in for an inspiring conversation with one of the most successful and dedicated athletes in the shooting sports world.For the full video version of this episode, visit the She Shield YouTube channel here: https://www.youtube.com/@sheshieldpodFollow the pod on Instagram, TikTok, X, and YouTube for episode highlights crafted by Lisa Hamilton and episode updates @sheshieldpod. If you are interested in exclusive content, become a Patreon here: https://www.patreon.com/sheshieldpodPodcast Sponsors: Links and CodesBig Tex Ordnance: your soon-to-be favorite retailer for all of your firearms needs. Use code “FIT4FIA” for 10% off your BTO order and to support the pod via https://www.bigtexordnance.com/?ref=79990 Walkers Inc. Hearing Protection: Use code “SHESHIELD20” to save and to support the pod https://www.walkersgameear.com/ SOG: Use code “SHESHIELD” to save and to support the pod https://sogknives.com/ GPS Range Bags: Use code “SHESHIELD20” to save and to support the pod https://www.goutdoorsproducts.com/ Birchwood Casey: Use code “SHESHIELD20” to save and to support the pod  https://www.birchwoodcasey.com/ Cold Steel: Use code “SHESHIELD20” to save and to support the pod https://www.coldsteel.com/ Ciguera Gear:  https://ciguera.com/ All links: https://linktr.ee/sheshieldpodHold My Guns Firearms Storage for Those in Need: https://www.holdmyguns.org/Resources mentioned in this episode: Jalise Williams WebsiteTrain with Jalise Follow Jalise on InstagramCameo Shooting ComplexThank you all for your encouragement and support.

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Adonis Tsilimparis is a born and raised New York City composer. He began studying guitar and piano at age 11. After graduating from College, he played in several pop and rock bands as a lead guitarist and singer. In the mid 1990′s he became a staff writer at commercial jingle house called Fearless Music, where he wrote and performed countless commercial ads.Many of his compositions could be heard in advertisements for Burger King, AT&T, Sprite and Pepsi. He continued to write at Fearless for several years before expanding to compose music for other film and TV Projects. He has composed music for TV's ‘Guiding Light', ‘All My Children', ‘CSI:NY', ‘NCIS', and numerous reality shows on the E Network, and A&E Network. He has also written music for cable shows and several indie films. His recent film credits include “Naked As We Came” and “Wife Missing”.   

Today on the podcast is 2024 Olympian Lauren Ryan!  Lauren runs for Under Armour's Dark Sky Distance and represents her home country of Australia. She is currently a 2x National Record Holder and 1x Australian Champion. Lauren has officially been selected for the 2024 Paris Olympics.  Before these accolades, Lauren ran for Flordia State University, where she was a multi-time All-American, ACC Champion, and multi-time school record holder. Alyssa represented Australia twice as a junior at the 2016 World Under 20 Championships and 2017 World Cross Country Championships.  Lauren has run 4:08 (1500m), 8:42 (3k), 14:57 (5k), and 30:35 (10k).  In today's conversation, Lauren takes me through her upbringing in sport, her incredible recent success, what it's like traveling around the world as a pro track athlete, joining Under Armour and their recent surge in the sport, her goals for Paris, and much more!   Take the time to be inspired by Lauren's story & wisdom!  Tap into the Lauren Ryan Special.   You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  S H O W N O T E S -The Under Armour Infinite Elite's: https://www.underarmour.com/en-us/p/running/mens_ua_infinite_elite_running_shoes/3027189.html?dwvar_3027189_color=400&dwvar_3027189_size=8&country=US¤cy=USD&cid=PS_DG_US_11351_PBN63WVI1Y_DSA_DSA&gad_source=1&gclid=CjwKCAjwmYCzBhA6EiwAxFwfgJbOaxIiTfus-S6EpWP4Tqs1thRccZOz4JxiMU0REpARjLWWMit7-hoCImMQAvD_BwE&gclsrc=aw.ds -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today on "The Call Room: Road To Seattle" is National Record Holder Sadie Engelhardt!  Sadie recently took down the high school national outdoor mile national record at the 64th Annual Mt. SAC Relays, running her way to a new best of 4:31.72! If you've listened to my podcasts with Sadie in the past, you know this result has been a long time in the making. Sadie has been on fire all year as she also won the 2024 New Balance National Indoor Mile title by running a meet record of 4:36.36. She holds PRs of 2:05.66 (800m), 2:41 (1k), 4:11.79 (1500m), 4:31.72 (Mile), and 9:50.69 (3200m). She was the California Girls Gatorade player of the year for both Track and XC, won the 800/1600 double at her state meet in California, and is 3xNew Balance National Championship Mile winner.  Sadie is committed to run for NC State in 2025 after she graduates high school.  Sadie has run at the Brooks PR meet every year of high school thus far. She's entered into the Mile, where she'll look to win her first golden spike. In today's conversation, Sadie takes me through her recent National Records both in the Mile & DMR, winning a Pro 1500m race, her ambitions for the 2024 Brooks PR Meet, her experience at past PR meets, and much more! Tap into the Sadie Engelhardt Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr  -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Braveheart est un navet ! Les scènes de bataille, l'histoire d'amour, le droit de cuissage, mais plus encore la trame historique. Tout ça, ça ne fonctionne pas… Et pourtant! Adhérez à cette chaîne pour obtenir des avantages : https://www.youtube.com/channel/UCN4TCCaX-gqBNkrUqXdgGRA/join Pour soutenir la chaîne, au choix: 1. Cliquez sur le bouton « Adhérer » sous la vidéo. 2. Patreon: https://www.patreon.com/hndl Script: Catherine Tourangeau https://www.facebook.com/LaPetiteHistorienne/ Musique issue du site : epidemicsound.com Images provenant de https://www.storyblocks.com Vignette: Renard Frak : https://www.youtube.com/c/Renardfrak 00:00 Introduction 02:08 The Real William Wallace 09:42 Procès de Wallace 10:55 Guerres d'indépendance 14:17 La suite pour l'Écosse Abonnez-vous à la chaine: https://www.youtube.com/c/LHistoirenousledira Les vidéos sont utilisées à des fins éducatives selon l'article 107 du Copyright Act de 1976 sur le Fair-Use. Sources et pour aller plus loin: The Editors of Encyclopaedia Britannica, “William Wallace, Scottish Hero”, Britannica (mis à jour le 7 décembre 2023) https://www.britannica.com/biography/William-Wallace “Scotichronicon”, National Records of Scotland https://www.nrscotland.gov.uk/research/image-gallery/doors-open-days/doors-open-days-2020/scotichronicon Michael Brown, Bannockburn: The Scottish War and the British Isles, 1307-1323 (Édimbourg: Edinburgh University Press, 2008) Neil Gunn, “Scotland's Earliest Chronicles”, Truly Edinburgh; Visitor Guide & Content Hub https://trulyedinburgh.com/scotland-history/earliest-chronicles/ Iain A. MacInnes, Scotland's Second War of Independence, 1332-1357 (Woodbridge, Royaume-Uni: The Boydell Press, 2016) Colm McNamee. Robert Bruce. Our Most Valiant Prince, King and Lord (Édimbourg: Birlinn, 2012) Alistair Moffat, Scotland: A History from Earliest Times (Édimbourg: Birlinn, 2017) Michael Penman, The Scottish Civil War: The Bruces and Balliols and the War for Control of Scotland, 1286-1356 (Stroud, Royaume-Uni: Tempus, 2002) David R. Ross, On the Trail of William Wallace (Édimbourg: Luath Press Limited, 1999) Meilan Solly. “The True Story of Robert the Bruce, Scotland's ‘Outlaw King'” (8 novembre 2018), The Smithsonian Magazine, https://www.smithsonianmag.com/history/true-story-robert-bruce-scotlands-outlaw-king-180970756/ Fiona Watson. Under the Hammer: Edward I and Scotland, 1286-1307 (East Linton: Tuckwell Press, 1998) Fiona Watson. Traitor, Outlaw, King. Part One: The Making of Robert Bruce (Publication indépendante, 2018) Autres références disponibles sur demande. #histoire #documentaire #braveheart #scotland #williamwallace #wallace #écosse

Reaction and analysis from Derval O'Rourke.

Today on "The Call Room: Road To Seattle" is the Brooks NIL athlete, Shawnti Jackson!  Shawnti is a freshman at The University of Arkansas, where she competes as a Track & Field athlete.  Shawnti is originally from Creedmoor, North Carolina, and has achieved remarkable things in the sport thus far. She was named the 2023 USATF Youth Athlete of the Year and garnered significant accolades, including being voted International U20 Female Athlete of the Year by Athletics Weekly readers. Jackson's stellar season saw her securing three All-America honors from Track & Field News in the 100m (No. 1), 200m (No. 2), and 400m (No. 4) categories nationally. Notably, she set a national high school record in the 100m with an unbelievable 10.89 victory at the Music City Track Carnival, Nashville, among professional sprinters. Her exceptional performances extended to setting multiple national records during the indoor season and anchoring the U.S. 4 x 100m relay team to an American Junior record at the U20 Pan Am Championships in Puerto Rico.  In today's conversation, Shawnti takes me through her journey in sport, being coached by her dad, her incredible performances on the track from National Records to National Championships, her experiences at Brooks PR meets, her NIL Deal with Brooks, and so much more.  Tap into the Shawnti Jackson Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr  -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships This week's episode of Inside Running Podcast is proudly sponsored by Nike.   Marking the next chapter of Nike's relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It's their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace.   Brad gets through the week pain free and chats with the younger generation. Julian jogs an hour a day and gets Toby out surfing. Brady wonders what the single best shoe is for long run workouts in the bush.   Lauren Ryan runs the National Record, Olympic Qualifier of 30:35.66 at The Ten Sound Running Meet in San Juan Capistrano, breaking Benita Willis' long standing record. Holly Campbell was also in the race, running 31:44.67. Jack Rayner also ran a National Record of 27:09.57, breaking his own previous mark however falls short of the Olympic Qualifier time. The TEN Results   Andy Buchanan took out the Run For the Kids 14.4km Long Course in Melbourne in 42:28, with Liam Adams and Andre Waring following. Charlotte Wilson was the first female in 51:47, with Chei Ear and Madeleine Gwynne on the podium. Run For the Kids Results   Linden Hall took out the 1500m in 4:05.41 at Vic Milers Club clear of Melissa Duncan and Stella Radford, while Seth O'Donnell won the men's race in 3:47.18 ahead of Liam Cashin and Zayd Al Sayd. Sarah Billings got the edge on Georgia Griffiths winning the 800m A race in 2:02.34 with American Brooke Feldmeier. Mitch Langborne was fastest man of the night 1:51 AthsVic Results Hub   Athletics NSW Track & Field State Champs Athletics SA Track & Field State Champs Athletics QLD Track & Field State Champs   The Listener Question of the Week asks the boys about their gym routine and then Moose makes observations on the increased cost of racing. There's some follow through to some previous week's whispers.   Sinead Diver returns to the show to chat with Brady, recorded before she set off to pace at the recent Nagoya Women's Marathon. She talks about learning from her injury history ahead of Marugame and managing the preparation towards the Paris Olympics. She talks about what's in her shoe rotation, watching global marathons as well as her race plans for the next few months and the workouts she's been hitting. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Today on the podcast is Adrian Wildschutt!  Adrian, hailing from Ceres, South Africa, is a standout long-distance runner with a remarkable list of accomplishments. After joining HOKA NAZ Elite in 2022, he swiftly made his mark on the global stage, competing in prestigious events such as the World Athletics Championships and the Commonwealth Games, achieving a notable fifth place. Adrian's journey started at Coastal Carolina University, under the guidance of fellow South African and former world record holder Zola (Budd) Pieterse, before he transferred to Florida State University during the COVID-19 pandemic, where he not only excelled in athletics but also completed his Masters degree. Setting numerous South African national records in events ranging from the 3k to the 10k, Adrian has proven his prowess as a long-distance runner. His collegiate career was equally impressive, securing victories at the Sun Belt Conference Championship and three ACC titles. Adrian's consistent success, from the NCAA Championships to representing South Africa in international competitions, underscores his status as an exceptional athlete poised for further achievements in the world of track and field. Adrian most recently ran 12:56 in the 5k, a new NR, which was a win over an incredibly deep field.  In today's conversation, Adrian and I go through his story, from growing up in South Africa to his most recent performance of 12:56 in the 5k. We dive into his journey and future ambitions. Don't miss this conversation!  Tap into the Adrian Wildschutt Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠  -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

On today's episode, we're going to rewind to the weekend, we'll dive into the MileSplit50, we'll examine a ridiculous National Record from the past and then we'll outline what's happening this weekend, including our national meet of the week, The VA Showcase. Podcast Segments:  One Thing That Impressed Us From The Weekend [2:20] One Thing That Surprised Us From The Weekend [4:50] Will Our No. 1 Athletes Stay At No. 1 This Indoor Season? [7:20] Will Anyone Put Down Robby Andrews' 1K National Record From 2009? [13:20] The First Big Indoor In Florida Is Approaching. Here's Who You Should Watch. [16:40] The Most Impressive National Record From The VA Showcase [19:35] Mia And Adaejah Are Top Draws At The VA Showcase [23:30] The Boys Athlete We Think Will Impress At VA [32:50] Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear the details of how Kelly Palace broke six national records, in six different events within a six-week span. Maria interviews Kelly who shares the challenges she faced, the 10 specific things she attributes these records to. You'll hear about her transformative experience of altering her swimming technique at age 62 helped pave the path to success.  She gives credit to the "village" of Swim Coaches that have helped her including BJ Graham, Mitzi Kremer, Mark Kutz, Jay Peluso, Johnathan Kaplan and Kelly Hargreaves. Further, this episode delves into  advantages of resistance training, the impact of a the right tech suit and the benefits of frequent racing, like Siobhan Haughey advocates. Kelly also discusses how she's inspired by Olympian Paige Madden who breathes out of every wall after each flip-turn, enforcing the importance of doing what's right for the individual and not always what is the norm.So, whether you're a seasoned swimmer or an enthusiastic novice, there's something in it for everyone. Tune in and get ready to improve your swimming too!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records Brad begins chasing segments and sells his investment property. Julian links up with Toby for a workout and Ellie for a big family run. Brady jumps on the mic at Zatopek before taking out the Wellness Run 10k. The Road To Osaka series sponsored by Mizuno will be launching soon and will feature Rachel McGuinness and Reece Edwards with Julian at the helm, documenting their lead up to the Osaka Marathon on 25th February 2024. Irish 1500m record holder Andrew Corscoran crashed the party to take out Zatopek:10 in 27:56.37, ahead of Jack Rayner who took out his third consecutive 10000m National Championship in 27.57.87 ahead of Pat Tiernan who lead the tempo for most of the race. Lauren Ryan won her first 10000m National Championship in a race where the pace stemmed and flowed several times to win ahead of Holly Campbell and the pre-race favourite Rose Davies. Matt Ramsden outlasted Jessie Hunt and Cameron Myers in the 3000m for a photo finish win in 8:00.20. Maudie Skyring announced herself to win the Open 3000m in 8:55.39, pulling away from Irish runner Jodie McCann and Box Hill's Stella Radford. Bendere Oboya took out the 600m in 1:26.34 just narrowly missing the national record. Claudia Hollingsworth took out the Ondieki U20 3000m in 9:29.13 while Peyton Craig from Queensland won the De Castella U20 3000m in 8:18.17. Zatopek:10 Results https://runnerstribe.com/latest-news/ryan-claims-maiden-australian-title-rayner-achieves-three-peat-at-on-track-nights-zatopek10/  Brett Robinson ran 2:08:29 for 7th place at Fukuoka Marathon, his second fastest time after his national record at the same race last year. Ed Goddard ran 2:19:55 to finish 24th overall. Japan Running News Gen Gregson leads the Australian contingent at Valencia Marathon to lower her personal best by over 5 minutes to 2:23:08 to finish 8th place overall, ahead of Izzy Batt-Doyle who ran 2:23:27 for 10th place,  Lisa Weightman in 2:24:18 for 13th and Eloise Wellings a 2:25:47 for 26th. Worknesh Degefa of Ethiopia won in 2:15:51 ahead of Almaz Ayana. Sisay Lemma of Ethiopia is now the 4th fastest ever marathon runner of all time setting the new Course Record of 2:01:48 for victory, lowering the mark set by Kelvin Kiptum last year while Keninisa Bekele was fourth 2:04:19 in a World Masters Record. World record holder in the 5000m and 10000m Joshua Cheptegei debuted in 2:08:59, while Shoe Geeks host Tom Do Canto ran 2:11:51 for a new personal best. Official Valencia Marathon Results https://runnerstribe.com/latest-news/sisay-lemma-and-worknesh-degefa-lead-ethiopian-dominance-at-valencia-marathon/  Ky Robinson sets 13:06.42 as the new 5000m Indoor National Record at the Sharon Coylear-Danville Opener at Boston University. Results & Report via GoStanford https://www.instagram.com/p/C0XzGQQvNOV/  Marnie Ponton sets the 50km national road record taking out the GC50 Festival in 3:15:46 GC50 Results Moose on the Loose ponders the correct order of post-race nutrition, then the show rounds out with the return of Jimmy Friend & Friends, this time with manager of The Running Company Geelong and star of Road to Valencia 2022, Toby Menday to talk about favourite shoes and races, upcoming races, then product reviews including shoes, nutrition and tech as well as preview some upcoming releases.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Unmask the real impact of the new Airbnb legislation in Scotland with us. We promise to guide you through the labyrinth of power, accountability, and implications the Scottish government wields over the Airbnb and short-term letting sector. Navigating through their comprehensive 50-page report, we dissect the state of the sector, the effects of disruptive technologies like Uber and Airbnb, and the government's potential overreach.Our in-depth investigation doesn't stop there. We confront the hard truths and figures in the National Records of Scotland, challenging the government's claims and their handling of vacant properties. Unravel the complex texture of public sentiment towards the government's decisions during 2020 and its evolution. Join us as we scrutinize the government's emergency power regulations on landlords, the contentious overlap between private residential tenants and short-term let guests, and their consequent ripple effects on the hospitality industry. Be prepared for a candid discussion on the safety and taxation issues the new regulations bring to public authorities, hosts, and guests.Free Coaching Community - http://geomcnee.com www.cwipodcast.comE-Book - www.winningmadeeasy.co.ukInstagramTwitterLinkedIn

Professor Rebecca Kay talks to John Edward on her research on migration and depopulation, prepared for the SCGA. This is at the same time that Migration Policy Scotland, where Professor Kay now works, published a key report on Attitudes to Migration: A view from Scotland; and the Scottish Census 2022 results were released. The population of Scotland was estimated to be 5,436,600 on Census Day 2022, according to new data released by National Records of Scotland. This is the largest population ever recorded by Scotland's Census and shows that without migration the population of Scotland would have decreased by around 49,800 since 2011.Professor Kay, is an expert on migration issues in Scotland. She has over 25 years' experience of social research and is particularly skilled in qualitative research including participatory and action research. She designed and led a large 5-year study of migration from Eastern Europe to Scotland, has been involved in research on issues relating to language learning and migrant integration in Scotland, and is chair of the Scottish Government's Expert Advisory Group on Migration and Population which provides advice to government on Scotland's migration needs and challenges and presents policy options and analysis through a series of regular reports. Hosted on Acast. See acast.com/privacy for more information.

Nina McGowan didn't begin freediving until she was in her late 40s and sliding into the menopause transition. With the help of her background in meditation, yoga, dance, the arts, and eventually hormone therapy, she's reached depths she would have only dreamed imaginable, setting multiple Irish National Records as well as securing a World Record in the 50-54 age division with a dive of 43 meters (141 feet) that involved holding her breath for 2 minutes and 10 seconds. Just last month, Nina set three new National Records including 46 meters (151 feet) in the Constant weight No Fins (CNF) division and 58 meters (190 feet) in the Free Immersion (FIM) division. We talk all about it, along with her history and work as a visual artist this week.Nina McGowan is a visual artist who is primarily concerned with the human body, and considers it a tool for understanding, mediating, and perceiving the world. She uses freediving as a research tool to inform and direct her artwork. Her current themes address the overwhelm that people cite when they think about the scale of the climate crises. Her work attempts to re-scale and re-map aspects of the crises to the human body. She performs on stage, makes sculpture, and speaks publicly on these topics. You can learn more about her and her artwork at nina_mcgowan_artist and her diving at marinina_freediver. Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802 Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program

Meet Adrian Wildschutt, the name that's redefining the landscape of South African running! At just 25, he's not just the future; he's making his mark RIGHT NOW.

On today's show, the gang expands on the top storylines heading into the AAU Junior Olympic Games, which will take place from July 29 to August 5 in Des Moines, Iowa. For more, check out the segments below.  Podcast Segments:  U.S. athletes who first showcased their ability at AAU [1:40] Athletes who could have breakthrough moments at AAU [7:30] Defending AAU champions who could defend their titles [13:00] Top returners at this year's Games [16:50] Middle school athletes who we should keep our eyes on [20:10] How many national records could fall this year at AAU? [23:30] Related Links:  On The Line series page Learn more about your ad choices. Visit megaphone.fm/adchoices

Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Granville. Granville owns Athletic Leaders in Mississauga, StrongFirst Team Leader for Canada, Certified StrongFirst Lifter, StrongFirst Girya Certified Instructor, StrongFirst Bodyweight Instructor and is certified by Flexible Steel. His fitness journey began back in high school where he was an athlete and could adapt to any sport. Although he did not have a successful career as an athlete, he has since successfully attained 14 Canadian National Records in powerlifting - 3 National Records in bench press, the highest total in his weight class, and National Records in squats and the deadlift – all of which he has achieved entirely drug-free. He believes that the sky's the limit and age is not a restraint and he shows us this is proof as he continues to get stronger and improve in his personal and professional journey in his late 40s. Listen to this inspirational episode and get the motivation to be hooked on life with a positive mindset. Episode Timestamps ●        [01:42] Coach Granville's Introduction ●        [02:55] Origin Story ●        [06:43] The Incredible Coach Granville ●        [11:23] CFL ●        [16:05] Getting into Kettlebells ●        [22:26] Recovering from Injury ●        [27:02] Re-injury before competing ●        [37:19] Mindset Approach ●        [40:06] Diet Correcting ●        [49:24] Change your mindset Resources Mentioned ●        Instagram: @granvillemayerslifts ●        YouTube: Granville Mayers ●        Athletic Leaders ●        Book: Think And Grow Rich by Napoleon Hill  ●        Book: The Power of Positive Thinking by Dr. Norman Vincent Peale ●        Book: Can't Hurt Me by David Goggins Quotes [Coach Granville] “Sky's the limit with the right mindset.” [Coach Granville] “Don't be intimidated by other people” [Coach Granville] “To see changes and results, you have to change the way you are thinking” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Tony is a self-confessed Census nerd and today he's having a nose around the newly released data from the 1921 census, alongside data from the 2021 census, to reflect on the National Census 100 years apart: what it says about us and why it matters. Hosted by Sir Tony Robinson Twitter | InstagramWith:Jessamy CarlsonJessamy is a historian and an archivist who has worked at The National Archives for fifteen years. She was the research lead for the 1921 Census when it was released, and she has just finished her PhD in Sociology at the University of Essex. Instagram: @jessamycarlson @nationalarchivesukTwitter: @jessamycarlson @UkNatArchivesJon Wroth-Smith Director of Census Statistics at the National Records of Scotland (NRS). At the time of recording, Jon was Census Deputy Director at Office for National Statistics. Instagram @onsTwitter: @onsfocus Find out more about the 1921 Census here: https://www.nationalarchives.gov.uk/20s-people/the-1921-census/ Head to https://www.ons.gov.uk/census/maps to find out more about what people's lives were like across England and Wales in March 2021. Credits: Series Producer: Melissa FitzGerald @melissafitzgExecutive Producer: Dominic de TervilleCover Art: The Brightside A Zinc Media Group productionFollow:Twitter: @cunningcastpodInstagram: @cunningcastpodYouTube If you enjoyed my podcast, please leave us a rating or review.Thank you, Love Tony x Hosted on Acast. See acast.com/privacy for more information.

On today's episode of On The Line, the crew chats with IMG Academy senior Layla Haynes, a University of Florida signee and Barbados native who's headed to the Penn Relays this weekend in Philadelphia, along with her Florida-based squad. From there, the gang discusses top moments, national records and state postseason efforts across the U.S.  Podcast Segments:  Interviewing IMG Academy's Layla Haynes [2:00] A conversation around Issam Asinga's brilliance [16:15] More on Aaron Sahlman's 4-flat mile, plus Newbury Park [25:00] National records we think could go down over the remaining season [31:00] More on Fort Bend Marshall's 4x100 excellence  The Texas, Florida & Alabama postseason is ongoing  Related Links:  On The Line series page Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary Dr. Alexis Albion (LinkedIn, Twitter) joins Andrew (Twitter; LinkedIn) to discuss amazing artifacts with amazing stories from SPY's newest pop-up exhibit: “Secrets Revealed: Highlights from the Grant Verstandig Collection.” What You'll Learn Intelligence Casablanca's spy connection Lasting effects of the Rosenberg trial Women in Intelligence WWII covert operations Reflections What makes a story timeless? The human dimension of history And much, much more … Quote of the Week “To us, that might be the Rosenbergs – These sort of incredible historic figures from the Cold War Intelligence. But to Mike Meeropol, it's his mom and dad. So, I think it's a really human story as well. This letter makes recommendations about their sentencing, about life and death, and again, for me it evokes that really human dimension about whether or not this mother might have lived.” – Dr. Alexis Albion. Resources  *SpyCasts* Hitler's Trojan Horse – Nazi Intelligence with Nigel West (2023) Honey Trapped: Sex, Betrayal & Love – with Henry Schlesinger (2022) Amazon to Darien, Atlantic to Pacific – Intelligence in Colombia with former Head of its Navy Admiral Hernando Wills (2022) My Life Looking at Spies &the Media with Paul Lashmar (2021) *Beginner Resources* Soviet Spy Scandal: Who Were the Rosenbergs?, L. Davidson, HistoryHit (2022) [Article] Casablanca in 2 Minutes, YouTube (2019) [Video] Who was the real Mata Hari?, N. Barber, BBC Culture (2017) [Article] How D-Day Was Fought From The Sea, Imperial War Museum (n.d.) [Article] *Artifacts Discussed* Mata Hari Pencil Sketch (ca. 1905) German Bombing Map, WWII (1941) Victor Lazlos Prop Passport (ca. 1942) The Neptune Monograph (ca. 1944) J. Edgar Hoover Letter, FBI (1951) *Primary Resources* Letter from Sophie Rosenberg to Mamie Eisenhower, Eisenhower Presidential Library (1953) Letter from Clyde Miller to Dwight Eisenhower Urging Clemency for the Rosenbergs, Eisenhower Presidential Library (1953) Response from Dwight Eisenhower to Clyde Miller, Eisenhower Presidential Library (1953) The Clydebank Blitz, National Records of Scotland (1941) *Wildcard Resource(s)* The classic quote from Casablanca, “Here's looking at you, kid” is ranked #4 on the American Film Institute's Top 100 Movie Quotes. In fact, four quotes from the movie made it onto the list – Can you guess what the others are?

The one and only, the legendary Natalie Cook, comes on The Running Effect Podcast today! Natalie is one of the most accomplished athletes of our generation. Natalie currently competes for Okhlama State University, where she has quickly cemented herself as one of the top NCAA runners in the country. Most recently, she placed 7th at the 2022 NCAA Cross Country National Championships. Then a few weeks later, she followed that up by running a blistering 15:24.26 in the 5k. In high school, Natalie was named the Gatorade National Girls Cross Country Player of the Year in 2021, becoming the first female athlete from Texas to win the award after she was the first athlete in girls' high school history to win both the Garmin RunningLane and Eastbay Cross Country Championships for the coveted individual national championship double. In the former, Cook recorded the second-fastest 5K time in high school history, posting a time of 16:03.93 to win the individual championship. She also won the Texas 6A state championship race by a historic 56 seconds on her way to helping Flower Mound to the team title. This conversation was one I've been wanting to make happen for far too long, so it was a true honor to make it happen! I thoroughly enjoyed my conversation with Natalie and all the different topics that we discussed, from her start in the sport to current subjects. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -Our Instagram: ⁠https://www.instagram.com/therunningeffect/?hl=en⁠ -Natalie's Instagram: https://www.instagram.com/natcook_official/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

On this week's episode of On The Line, Cory, Olivia and Ashley chat with American Fork's Daniel Simmons, break down what happened last week in high school track and field, they dig into the World U20 XC Championship, and then examine 200m indoor results, and then they tackle national records, the state of Florida and an entirely new race (which doesn't currently exist). Check out all that and more on this week's episode.  Podcast Segments:  An interview with American Fork's Daniel Simmons [3:30] The Week That Was, Part 1 Digging Into The World U20 XC Championships Analyzing What All This 200m Success Means National Record Alert: Who's Up Next Breaking Down Florida's Massive Upside In 2023 Hey NFHS, We Have A New Event For You NMOTW: The Top Boys Race NMOTW: The Top Girls Race Related Links:  On The Line series page Learn more about your ad choices. Visit megaphone.fm/adchoices

Humans have worked on ways to make garments water resistant almost since they started to wear them. But figuring out how to manufacture a raincoat using rubber was a big breakthrough that took centuries. Research: Lennox, Henry G., et al. “Journal of the Society for Arts, Vol. 18, No. 891.” The Journal of the Society of Arts, vol. 18, no. 891, 1869, pp. 79–100. JSTOR, http://www.jstor.org/stable/41334811 Britannica, The Editors of Encyclopaedia. "Charles Macintosh". Encyclopedia Britannica, 21 Jul. 2022, https://www.britannica.com/biography/Charles-Macintosh “Charles Macintosh (1766-1843).” National Records of Scotland. https://www.nrscotland.gov.uk/research/learning/hall-of-fame/hall-of-fame-a-z/macintosh-charles SCHURER. “The Macintosh: The Paternity of an Invention.” Transactions of the Newcomen Society. 28:1, 77-87. 1951. DOI: 10.1179/tns.1951.005 “Charles Macintosh and Co's Refined Malt Vinegar.” The Guardian. July 10, 1824. https://www.newspapers.com/image/258953661/?terms=%22Charles%20Macintosh%22&match=1 Collins, James. “On India-Rubber, Its History, Commerce, and Supply.” Journal of the Society for the Arts. Vol. 18, No. 891. December 17, 1869. https://www.jstor.org/stable/pdf/41334811.pdf?refreqid=excelsior%3A47aaf204b9a6b07bd54c57cbe9b521ce&ab_segments=&origin=&acceptTC=1 Porritt, B. D. “THE RUBBER INDUSTRY—PAST AND PRESENT.” Journal of the Royal Society of Arts, vol. 67, no. 3460, 1919, pp. 252–67. JSTOR, http://www.jstor.org/stable/41347919 Hancock, Thomas. “Personal Narrative of the Origin and Progress of the Caoutchouc Or India-rubber Manufacture in England.” Longman, Brown, Green, Longmans, & Roberts. 1857. Accessed online: https://www.google.com/books/edition/Personal_Narrative_of_the_Origin_and_Pro/Nvw7Q0F-QCUC?hl=en&gbpv=0 Somma, Ann Marie. “Charles Goodyear and the Vulcanization of Rubber.” ConnecticutHistory.org. Dec. 29, 2014. https://connecticuthistory.org/charles-goodyear-and-the-vulcanization-of-rubber/ “Return of the Mac: The reinvention of Mackintosh.” The Independent. October 8, 2007. https://www.independent.co.uk/life-style/fashion/features/return-of-the-mac-the-reinvention-of-mackintosh-744339.html Marshik, Celia. “At the Mercy of Their Clothes: Modernism, the Middlebrow, and British Garment Culture.” Columbia University Press. 2017. Macintosh, George. “Biographical Memoir of the Late Charles Macintosh.” W.G. Blackie & Company. 1847. https://www.google.com/books/edition/Biographical_Memoir_of_the_Late_Charles/yd0AAAAAMAAJ?hl=en&gbpv=0 See omnystudio.com/listener for privacy information.

266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh   This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com   Ellie Pashley guest hosts to catch us up on how her training is progressing and where she's heading. Julian teases some international marathon plans for the year ahead. Brad gets some treatment and an update on his injury. Brett Robinson sets a new National Record 2:07:31 at the Fukuoka Marathon, placing fourth overall and breaking Rob de Castella's long standing 2:07:51 set at the 1986 Boston Marathon. The race was won overall by Maru Taferi of Israel in 2:06:43. Fukuoka Marathon 2022 Results https://www.runnerstribe.com/latest-news/brett-robinson-breaks-the-australian-marathon-record/    Sinead Diver sets a new National Record of 2:21:33 Valencia Marathon, breaking Benita Willis' long standing record. Our own Brady ran 2:20:25, Kristian was unable to finish. Kelvin Kiptum ran the fastest ever marathon debut and third fastest ever in 2:01:53 outpacing Gabrielle Geay and Alexander Mutiso for the podium. Amane Beriso Shankule took the win in the 3rd fastest ever marathon in 2:14:58, breaking away from the highly fancied Letesenbet Gidey who herself ran the fastest debut in 2:16:49. Valencia Marathon 2022 Results https://www.runnerstribe.com/latest-news/sinead-diver-shatters-australian-womens-marathon-record-on-historic-day-for-australian-athletics/?fbclid=IwAR2rtXQB5nTK-yEu4qYAx-HKuwlm6f4hEZPJBDLScPvqWISoCowEMN2660g    Ed Goddard placed 7th 2:13:36 at California International Marathon. CIM 2022 Results   The National Mile Championship was won by 16 year old Cameron Myers in 4:07.04 over Joseph Deng and Will Lewis at the Albie Thomas Mile, while Izzy Thornton-Bott took out the championship in 4:36.36 over Jaylah Hancock-Cameron and Aynslee Van Graan. Athletics NSW Event Review Full Results https://www.instagram.com/p/CluV90CSf71/    Ky Robinson runs a Stanford Record and third fastest NCAA 5000m in 13:11.53, at the Boston University Indoors. Stanford T&F Article Boston University Indoor Results   Steve Moneghetti runs 15:52 for the fastest time 5000m by an O/60 at the Collingwood Classic Aths Vic ResultsHub https://www.instagram.com/p/Clo8P49y8nO/ Richard Welsh, general manager for the upcoming World Cross Country Championship in Bathurst joins to talk about events open to the general public, including the Golden Ticket race for first 7 across the line for Wildcard Place in Championship Race. You can find out more about the Mass Races at Bathurst World Cross via the World Athletics website.   Moose is on the Loose about the lack of coverage on a momentous day of running then Brad gets a bit loose on athletes club hopping, before wrapping things up with plans for the week ahead.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

In the early days of the World Wide Web, former Rolling Stone senior writer and associate editor Michael Goldberg published an online music magazine. Addicted to Noise, or ATN was the first online magazine to include audio samples with new album reviews. The list of bands and artists interviewed include Neil Young, R.E.M., Patti Smith, Sonic Youth, The Ramones, The Sex Pistols, Tom Waits, Lou Reed, Paul Westerberg and Prince. Michael conducted many of the interviews but also enlisted music critics like Dave Marsh, Greil Marcus, Deborah Frost and NPR's rock-and-roll historian Ed Ward, one of the founders of South by Southwest. Some guest columns and reviews were written by musicians themselves. Among the contributors were Joey Ramone, Lenny Kaye, David Was and Sleater-Kinney's Corin Tucker. Michael's best interviews, essays and profiles not only from Addicted to Noise, but also from Esquire, Rolling Stone, DownBeat, Creem, New Musical Express and The San Francisco Chronicle are collected and available in his new book.Music featured in this episode is by The Flamin' Groovies. Michael Goldberg co-founded National Records, which released their album Rock Juice.You can purchase Addicted to Noise: The Music Writings of Michael Goldberg here.Buzzsprout - Let's get your podcast launched! Start for FREEFind or Sell Guitars and Gear at Reverb Find great deals on guitars, amps, audio and recording gear. Or sell yours! Check out Reverb.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Thanks for listening to Frets with DJ Fey. You can follow or subscribe for FREE at most podcast platforms. If you play guitar and are interested in being a guest, or have a suggestion for one, send me an email at davefey@me.com. You can also find information about guitarists, bands and more at the Frets with DJ Fey Facebook page. Give it a like! And – stay tuned…

This week, Alex & Dan review the first series of Marvel/Disney's 8th streaming tv show from the MCU - She Hulk Attorney at Law! Going through the episode breakdowns, there's plenty of Easter Eggs, discussions on episode twists and turns and how this series and character fit into the wider Marvel Cinematic Universe. Alex gets out the soapbox and the south coast duo reminisce about their school days - skateboarding, fruit throwing and Prefects! Did anyone ACTUALLY use their National Records of Achievement? Let us know! WARNING! This episode features another triple-D (Ding, Dang, Delight!)! #GITS

After an elderly woman was discovered brutally murdered in her upscale Glasgow apartment, police charged a 38 year-old Jewish-German immigrant with her murder. The arrest sparked a century-long battle for justice and was championed by the creator of Sherlock Holmes, Arthur Conan Doyle.Sources:"The Case of Oscar Slater." National Records of Scotland. https://www.nrscotland.gov.uk/research/learning/features/the-case-of-oscar-slater"Correspondence of Oscar Slater, the Jewish Prisoner Championed by Arthur Conan Doyle." Carpe Librum Books. https://www.carpelibrumbooks.com/correspondence-of-oscar-slater-the-jewish-prisoner-championed-by-arthur-conan-doyleDoyle, Arthur Conan.The True Crime Files of Sir Arthur Conan Doyle (Berkley Prime Crime: New York, 2001.) https://archive.org/details/truecrimefilesof0000doylThe Case of Oscar Slater (Hodder & Stoughton: New York, 1912.)Fox, Margalit. Conan Doyle for the Defense: How Sherlock Holmes' Creator Turned Real-Life Detective to Free a Man Wrongly Imprisoned for Murder (Random House: New York, 2018.)"Sir Arthur Conan Doyle and the Case of the Wrongfully Imprisoned Man." Medium. 21 June, 2018. https://medium.com/s/story/sir-arthur-conan-doyle-and-the-case-of-the-wrongfully-imprisoned-man-dc5eb26b0331Hunt, Peter. Oscar Slater: The Great Suspect (Carroll & Nicholson: London, 1951.)Kilday, Anne-Marie. "‘Circumstances of Unexplained Savagery': The Gilchrist MurderCase and Its Legacy, 1908–1927." Fair and Unfair Trials in the British Isles, 1800–1940:Microhistories of Justice and Injustice. Ed. David Nash and Anne-Marie Kilday. London:Bloomsbury academic, 2020. 137–175. Bloomsbury Collections. 21 Jan. 2022. .McPherson, Hamish. "The Oscar Slater Frame-Up: How a Murder Trial Changed Scots Law." The National. 10 October, 2017. https://www.thenational.scot/news/15585823.the-oscar-slater-frame-up-how-a-murder-trial-changed-scots-law/Roughead, William. The Trial of Oscar Slater (William Hodge & Company: Glasgow, 1915.)Toughill, Thomas. Oscar Slater: The Mystery Solved (Canongate Books Ltd., 1994). Whittington-Egan, Richard. The Oscar Slater Murder Story: New Light on a Classic Miscarriage of Justice (Neil Wilson Publishing, 2011.)Music: Dellasera by Shane Ivers - https://www.silvermansound.comFor more information, visit www.oldbloodpodcast.com

Scotland has the worst figures for drug-related deaths anywhere in Europe. According to National Records for Scotland, 1,330 drug users died in 2021 - a slight improvement, but a death rate per capita which is still 4.8 times higher than England's.Why do so many Scots die from drugs? And what more can be done to prevent it? Joining David Aaronovitch in The Briefing Room are: James Cook, BBC Scotland Editor Kirsten Horsburgh, Director of Operations at the Scottish Drugs Forum Andrew McAuley, Glasgow Caledonian University Professor Catriona Matheson, University of Stirling Professor Alex Stevens, University of KentPHOTO: Nalaxone kits, which are being used to stop overdoses in Scotland. (Jeff J Mitchell/Getty Images)

We have a special one for episode 75! Pat and Sandy, along with Gail Hafley, visited with local running legends, Mike Shea and Mary Shea, at Mike's home in Raleigh. Mike and Mary filled us in on many stories, and it should be noted that Mike is 93 years young! Mike Shea was a pioneer in the Raleigh running community. After completing a successful running and then coaching career at NC State in the mid 60's, Mike began organizing local races and was one of the first to provide opportunities for youth and women to compete in track, cross country, and road races. His selfless determination to provide opportunities to all levels of runners helped make Raleigh the running mecca it is today. Several of Mike's 7 children were elite youth runners, with Julie and Mary going on to very successful collegiate and post collegiate careers. Mary Shea still holds the prep 10,000 meter record, which she set in June of 1979, narrowly edging out Joan Benoit (Samuelson) in 32:52.5. This run came just after she set National Records in the 2 Mile and 5000 meters. She would go on to finish second, behind her sister Julie, in the 5000 meters at the 1980 Olympic Trials; an event that was just an exhibition at the time. She would then finish 3rd in the Boston Marathon in 1983, while running for Nike.

Eleven of the 18-strong track and field team from Papua New Guinea have been doing some fine tuning in Australia ahead of the Commonwealth Games in England. The team are in confident mood after winning a hatful of medals at the Pacific Mini Games, but the Commonwealths will be a very different beast.

Sandra Brodie represents the next generation of young leaders. She has been described as an enabler, a connector and a catalyst for change.Sandra's curiosity, drive and passion for making an impact has led her on a unique journey. Graduating from RMIT with an Entrepreneurship degree, two prestigious university awards and a successful entrepreneurial events-based start-up, she was scouted by the CEO of Deloitte Digital to help drive digital innovation in a conservative professional services firm.Having successfully helped Deloitte build multiple businesses from the ground-up, Sandra walked away from the Corporate Ladder and took a hard left turn in pursuit of her quest for deeper meaning. Her journey led her to a remote community in Guatemala where she spent a year studying at a mystic school, including spending over 50 days in silence and deep meditation.The years that followed have seen Sandra navigating the space between the conventional and unconventional worlds. She has focused on integrating her experiences and bringing her learnings from her spiritual journey into her everyday life, with the underpinning mission of supporting individuals (including herself), organisations, communities and beyond, to unlock their true potential.She is also a Board Director of Generation Innovation, which is focused on supporting 15-25 year olds to unleash their potential through making their ideas a reality, and Manages one of Australia's most prominent young talents, Porsche Carrera Cup Racing Driver, Harri Jones.Sandra is also exploring her potential as a Competitive Powerlifting Athlete and holds multiple National Records.You can connect with Sandra here:https://www.facebook.com/sandrabrodie01/https://www.instagram.com/_sandrabrodie/https://www.linkedin.com/in/sandra-brodie-a207344a/

Jeff, Keegan and Mikki discuss common issues with youth lifting protocols and optimized strategies and solutions for best development, engagement, strength and success. The Martins programs created over 100 Youth State and National Records for dozens of kids and teens aged 8-17 over five year periodGuest, Sorcha age 14, of FSM Youths a Brand X® Lab in Wicklow Ireland with her favorite game, "Kettlebell Races”Episode Highlights:1:19 Movement Patterns & Loading can be separate 3:03 Pairing non complex strength with platform work4:19 Honoring motor learning and plateaus 7:35 Tension and building strength around the Core and Hips13:30 Favorite Methods

Warning this episode speaks about depression, and suicide ideation. If you are affected by these issues please seek help, support or contact https://www.thecalmzone.net/This week's guest is Helena Bourdillon, a Breath trainer, free-diver and mental health advocate. 22 years ago she was on the verge of suicide. She survived & triumphed over chronic depression & now freedives to depths of -76m.  With 7 National Records for depth, she has represented Great Britain at the World Championships four times. Helena was kept out of the water for the last couple of years due to covid so she has focused on her own & others' therapeutic journeys, using breath-work, at a time when many people were feeling  loneliness, anxiety and depression. For some this was a new feeling, for others the pandemic exacerbated the condition.From a young age Helena had suffered with depression and at a certain point realised she was experiencing suicide ideation. Always a lover of water, it was when she experienced free-diving that she felt for the first time, what it was like for the chatter in her head to quieten down and to feel a deep relaxation.It was when she did a crowd funding video to help her go the 2017 Freediving Depth World Championships that she talked openly about her depression for the first time. She wanted to dive deeper because the deeper she went, the more of a platform she would have to tell and show people what was possible: that life is worth living and worth fighting for. The breath work sessions she now does are geared towards helping people who suffer with anxiety and panic attacks as well as helping people who suffer with Long Covid etcSome days it is just making it out of bed.  But being true to yourself and what you need takes courage, and each intentional breath you take can help you get to the next step.Thanks so much Helena for being so open about suicide and chronic depression and for daring to inspire others by diving deeper, breathing better, and learning to live happier.Thanks also for showing us that our breath is our best friend and that by using it well we can live better, deeper, more fulfilling lives. You can find out more about Helena's work on www.HelenaBourdillon.comAnd follow her on LinkedIn @helenabourdillon Join Lou on Linkedin, or sign up to her mailing list for her newsletter and a free podcast guesting mini-guide. Her online course READY, SET, PITCH to PODCASTS is available at www.silk-studios.co.uk/pitch-to-podcastsFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Silk Studios - the Podcast Guest Agency a podcast guest booking service https://silk-studios.co.ukMusic by Melody LoopsSupport the show

On today's podcast we chat with Male Swimmer of the Meet from the recent Australian Masters Championships - Paul Lemmon.We took a deep dive into Paul's training and discussed the secret to his success, in not only breaking 6 National Records at the recent Nationals meet, but replicating that success a few weeks earlier at the Australian Surf Lifesaving Championships on the Gold Coast, where he kicked all the goals in his chosen races.Cross training forms a big part of his achievements.  What does Paul do in that cross training between the two disciplines that brings him such success in both? Listen in to this podcast and find out all the answers to these questions.Connect with Paul:Facebook: https://www.facebook.com/paul.lemmon.3Connect with Torpedo Swimtalk:https://torpedoswimtalk.com

After reports that the former president destroyed documents, the House Oversight and Reform Committee is expanding its investigation into the state of records from Donald Trump's administration. Late last month, committee chairwoman Rep Carolyn Maloney sent a letter to the National Records and Archives Administration for more information on the Trump administration's records management. Natalie Alms is a staff writer at FCW covering federal technology policy, service delivery, customer experience and the government's tech workforce. She joined the podcast to discuss the Oversight Committee's investigation.

Like many other countries, the UK has a growing drug problem. In England around 3 million people take drugs and drug deaths are the highest on record at nearly 3,000 a year. In the last decade, heroin-related deaths have more than doubled and cocaine-related deaths have grown fivefold. The situation in Scotland is even worse – now the drug death capital of Europe.   The UK government tackles drugs as a criminal justice matter focused on punishment, rather than a public health matter focused on support. But many countries are taking a different approach, most famously Portugal which in 2000 decriminalised all drugs and concentrated instead on public health and harm reduction. The result? From one of the highest drug death rates in Europe to one of the lowest.   How did they do it and what can we learn?   Our Chief Executive Dr Jennifer Dixon is joined by: Dame Carol Black, who was commissioned by the Home Office and the Department of Health and Social Care to undertake a two part independent review of drugs, to inform the government's thinking on what more can be done to tackle the harm that drugs cause. Dr João Castel-Branco Goulão, a Portuguese physician and the current national drug coordinator for Portugal. He is credited as being the main architect of Portugal's drugs policy established in 2000 and since then has advised on drug policy for successive governments. Show notes Independent review of drugs by Professor Dame Carol Black From harm to hope: A 10-year drugs plan to cut crime and save lives (December 2021) Ferreira, S. Portugal's radical drugs policy is working. Why hasn't the world copied it? (December 2017) National Records of Scotland, Drug-related deaths in Scotland in 2020 (July 2021) Nutt, D. UK drugs strategy promises to be tough on criminals, but evidence shows this doesn't work. BMJ 2021; 375 doi: https://doi.org/10.1136/bmj.n3066  The House of Commons Scottish Affairs Committee report on Problem drug use in Scotland (October 2019) includes an outline of some international case studies.

Show Notes-House of Run Shirt-Easy Double Shirt-#BeatOrkney Shirt-State vs. States Shirt-Our iTunes page-House of Run Strava Page

Join Annie and Jenny as they get in the festive mood and journey back to the Yuletide crimes of the sixteenth and seventeenth centuries. The reformation resulted in the banning of many celebrations, including yuletide festivities. Those caught celebrating were brought before the Kirk Sessions, and this resulted in strangely detailed records of the celebratory practices of the time. Guising and cross-dressing, dancing, eating goose, and baking bread were all punishable by law, listen in to find out more about each tradition. This episode is sponsored by Scotland Shop. If you are tempted to check out some of Scotland Shop's beautiful tartan garments and fabrics, please follow this link to Scotland Shop. https://hubs.ly/H0-0fjl0 You can support Stories of Scotland on Patreon! www.patreon.com/storiesofscotland References: Barbara Hector, Is Hogmanay Dying Out? Not in Rural Scotland, Aberdeen Press and Journal, December 1932. Dictionaries of the Scots Language: https://dsl.ac.uk/ Digitised Kirk Session Minutes, National Records of Scotland: https://www.scotlandspeople.gov.uk Margo Todd, Profane Pastime and the Reformed Community: The Persistence of Popular Festivities in Early Modern Scotland, Journal of British Studies, 2000. Margo Todd, The Culture of Protestantism in Early Modern Scotland, 2002. Robert Crammond, The History of the Sufferings of the Church of Scotland from the Restoration to the Revolution, Vol 1, Blackie, Fullarton & Co., 1828. William Crammond, Steven Ree (ed), The records of Elgin, 1234-1800, The New Spalding Club, Aberdeen, 1903.

back at it again :) sooooo the boys just got back from Boston where they raced in their season openers. and boy did they open their seasons in style: 1st place in 13:09 (Indoor Australian Record) for Ollie & 2nd place in 13:12 (Indoor New Zealand Record) for George! These were also both world champs/comm games qualifiers! we spend the first chunk of the podcast covering this race trip. we then talk about Conner Mantz going pro and our inside scoops on it. we talk about a few other things and get around to touching on the Mt Sac "Pro" XC Meet that also happened this past weekend - that the OAC was going to be competing in at one point. it was a great idea, but unfortunately ended up being a bit of a letdown, and we cover the reasons why for this. we play a little more #GoodForTheSport game and finish off! hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

Shikha Tandon is currently the Director of Partnerships, Silicon Valley Exercise Analytics (SVEXA), and also serves on the Board of Directors for a non-profit organization, Bridges of Sports. She is an Olympian swimmer (represented India at the 2004 Athens Olympics), Arjuna Awardee, and won 37 International medals for India, 146 National medals, and created 75 National Records. Shikha holds a Master of Science in Biology, Master of Science in Biotechnology, and Bachelor of Science in Biotechnology, Genetics, Biochemistry. In her professional career, she has combined her academic knowledge with athletic experiences to work as the Science Program Lead at the United States Anti-Doping Agency (USADA), as well as various fitness wearable and technology companies. Connect with Shikha on Instagram, Twitter About Sivonnia DeBarros Sivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros's practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com. --- Support this podcast: https://anchor.fm/waysa/support

Shikha TandonShikha Tandon is currently the Director of Partnerships, Silicon Valley Exercise Analytics (SVEXA), and also serves on the Board of Directors for a non-profit organization, Bridges of Sports. She is an Olympian swimmer (represented India at the 2004 Athens Olympics), Arjuna Awardee, and won 37 International medals for India, 146 National medals, and created 75 National Records. Shikha holds a Master of Science in Biology, Master of Science in Biotechnology, and Bachelor of Science in Biotechnology, Genetics, Biochemistry. In her professional career, she has combined her academic knowledge with athletic experiences to work as the Science Program Lead at the United States Anti-Doping Agency (USADA), as well as various fitness wearable and technology companies.Connect with Shikha on Instagram, Twitter About Sivonnia DeBarrosSivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros's practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.

Shikha TandonShikha Tandon is currently the Director of Partnerships, Silicon Valley Exercise Analytics (SVEXA), and also serves on the Board of Directors for a non-profit organization, Bridges of Sports. She is an Olympian swimmer (represented India at the 2004 Athens Olympics), Arjuna Awardee, and won 37 International medals for India, 146 National medals, and created 75 National Records. Shikha holds a Master of Science in Biology, Master of Science in Biotechnology, and Bachelor of Science in Biotechnology, Genetics, Biochemistry. In her professional career, she has combined her academic knowledge with athletic experiences to work as the Science Program Lead at the United States Anti-Doping Agency (USADA), as well as various fitness wearable and technology companies.Connect with Shikha on Instagram, Twitter About Sivonnia DeBarrosSivonnia DeBarros – the Protector of Athletes – is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros is passionate about helping athletes in business protect their brands through collaborative partnerships, education and support necessary to carry them to the next level. DeBarros's practice areas are Business, Employment, Sports, and Entertainment. Learn more about her services at www.prosportlawyer.com and www.sldebarros.com.What Are You Sporting About?https://businessinnovatorsradio.com/what-are-you-sporting-about/Source: https://businessinnovatorsradio.com/ep-68-shikha-tandon-fmr-olympian-turned-biotech-chemist-on-implementing-athleticism-in-her-career-with-protector-of-athletes

This is your update on the Coronavirus in Australia for 9 October 2021.

Episode 41 is up and ready to listen. This week's episode focuses on Kyle stealing Strava crowns while on holiday, Brisbane Valley Rail Trail exploits, parkrun National Records and course distance concerns. Plus we also go into the Brisbane Marathon and discus all things in the lead up to the Gold Coast Marathon.

Liliana Ibáñez is a 2x Olympic swimmer from Mexico. She holds National Records in the 50/100/200 Free -- both in SCM and LCM. Lili is one of those people that naturally radiates positivity. You can hear her smiling when she talks. Lili is currently training in Mexico City under Brett's guidance with the goal of making a 3rd Olympic Games. They talk about... *getting better at kicking; dropping down from swimming the 200 to focus on the 50 and 100 *Steve Bultman recruiting her to Texas A&M; her mother not wanting her to leave home; culture shock *being amazed at the plentiful chocolate milk, unlimited steaks, and long showers *how watching Ian Thorpe at the 2000 Olympic Games changed her life *Cesar Cielo being a super hero in Latin America *learning to sprint in practice without any air *making history in Mexico; inspiring the next generation of young Mexican swimmers And much more! This episode is sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower! Subscribe, Review, Share! Apple Google Spotify YouTube Connect | Brett Hawke On Instagram @hawkebr on Twitter @insidewithbh On Facebook @insidewithbh Connect | Liliana Ibáñez On Instagram On YouTube Produced by: SWIMNERD Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower! Supported by: Fitter & Faster --- Send in a voice message: https://anchor.fm/brett-hawke/message

In this episode of Local History Matters Jessamy Carlson from The National Archives describes how to use national records to research local history and the 1921 census. For all of the links mentioned in the podcast please see below: The National Archives website: www.nationalarchives.gov.uk The National Archives Research Guides: https://www.balh.org.uk/WPM119 Census records available online already (1841-1911) from The National Archives: https://www.balh.org.uk/YVU118/ Information on the 1921 Census from Find My Past: https://www.balh.org.uk/XQY117 UK Data Archive (HistPop): www.histpop.org BALH website: www.balh.org.uk Music credits: ID: 483875 - In a Heartbeat, Standard Licence.

Ever wondered what dreams are made of? Sometimes, I think it´s just paper. 27.9 seconds. Back in 2012 Takuo Toda, guessing he´s japanese, he threw his paperplane and it stayed in the air for 27.9 seconds. That´s the world record still, longest air time for a paperplane. So far. I don´t know much. Much about anything really. I know you can´t beat world records with paperplanes in the rain. I know you cant fold paperplanes out of wet paper. I know you´d have to fold and fly the paperplane like inside, somewhere dry and kind of spacious. If it's raining. It never rains in outer space. One day there might just be a paperplane in space, in fact, the same Takuo Toda along with a professor at Tokyo university, came close to actually doing that. Launching a paperplane from the international spacestation. Years later another group of people sent a paper plane from Germany to Australia. This and more on today's episode of Frothland. And by the way, I don't have a catchphrase. Mr. Froth --- Send in a voice message: https://anchor.fm/foxfroth/message

Hello and welcome to the Alcohol Alert, brought to you by The Institute of Alcohol Studies. In this edition:Home drinking increasingly becomes the new normal during lockdownEconomics think tank study says a reformed duty system would improve MUP’s effectivenessAlcohol Health Alliance UK pricing survey finds that alcohol is still being sold at pocket money pricesScottish Health Action on Alcohol Problems call for all MSP candidates to promise a total ban on alcohol advertising ahead of the 2021 electionsIAS to hold an online event presenting new findings on alcohol policy and nudge theory 🎵 Podcast feature 🎵The Scottish Government launches a free FASD eLearning resourceWe hope you enjoy our roundup of stories below: please feel free to share. Thank you.Lockdown: home drinking becomes the new normalNovember saw the UK enter into a second lockdown, as ministers realised that the tier system for controlling the virus could no longer contain the rising R rates throughout the UK. As a result, all pubs were forced to close from 05 November until 02 December (Morning Advertiser, 31 Oct), and anticipated bans such as that of alcohol consumed on ScotRail trains came into force (STV News, 16 Nov).The penultimate month of the calendar year was also a time for reflecting on how people’s drinking habits had changed since the first lockdown.A study from alcohol industry-funded body Drinkaware found that women were a bigger influence than men out of the 26% of people whose alcohol intake increased between March and June (Daily Mail, 02 Nov), the primary reason for doing so being that they had ‘more free time available’.The Royal College of Psychiatrists observed that nearly half (45%) of its psychiatrists had seen a rise in patients whose alcohol or drug use had contributed to a deterioration in their mental health during the pandemic (The Telegraph, 15 Nov), Dr Katherine Severi, IAS chief executive, explained that ‘the closure of bars and restaurants had driven people into drinking at home, which meant it was not only cheaper than buying in a restaurant but also that people were consuming more.’Data from Public Health England (PHE) also showed that older age groups all significantly increased their alcohol intake during lockdown, with a fifth of those aged 45 to 74 years drinking more than 21 units a week. Those aged 55 to 64 who drank at least a pint a day (three units) jumped from 17·4% to 20·6% with one in 20 consuming more than 50 units weekly, almost three pints a day.And an Opinion Matters poll of more than 1,000 people aged over 50 years, commissioned by We Are With You found that: 20% were drinking more since March; 10% earlier in the day; and more than half drink at a level that could cause health problems now or in the future, a cause of great concern for 35% of those surveyed who are children of those parents. Projected tax receipts and sales data appeared to confirm that off-licence vendors of alcohol have profited substantially from the pandemic. The Office for Budget Responsibility’s economic and fiscal outlook revised alcohol duties upward by an average £1 billion a year, as receipts in 2020/21 held up much better than assumed (24 Nov):The loss in receipts from closures of pubs and restaurants has been more than offset by higher sales in supermarkets and other shops. Alcohol consumption has therefore been one of the few tax bases left relatively unscathed by the virus.The 2020 British Lifestyles Report from consumer research group Mintel estimated that annual retail value sales of alcoholic drinks will grow at its fastest rate for at least a decade – 16% – to reach £25.5 billion in 2020, ‘as people trade nights out for evenings in’ (20 Nov). Spending per household on alcohol is expected to average £129 in 2020.Jack Duckett, Mintel associate director of consumer lifestyles research, also wrote of the potential for further growth from drinks makers appealing to the mature drinker:The growth in the size of the older population over the next five years, and the fact that they are most likely to be insulated from the financial impact of the pandemic, makes targeting the ‘grey pound’ particularly timely for all brands including alcoholic drinks.In Ireland, the Revenue discovered a slump in drinking outside the home, as their sales data recorded a 4.5% fall in alcohol consumption since the start of the year, mainly because of pubs forced to close for lockdowns. Alcohol Action Ireland warned that drinkers ‘had largely substituted their on-trade activity with unregulated home drinking’, a sentiment echoed by the Vintners’ Federation of Ireland chief Padraig Cribben. He told the Irish Sun it was ‘obvious that because of the pandemic a massive volume of alcohol is now consumed at home’ (03 Nov).And where drinking patterns have moved indoors, so have increased risks of alcohol-related harm. Consultant psychiatrist Rebecca Lawrence wrote in The Guardian that although it is difficult to determine the exact picture of British drinking habits during lockdown, we can ‘intuit’ some things (18 Nov):I worry about those who were drinking just a bit too much before who have now tipped into problem drinking. It doesn’t take a lot, and there are many on this uncertain edge. Stress levels are high, with fears about infection or economic insecurity taking their toll.Many of my patients who are already alcohol-dependent tell me they have relapsed due to boredom, and, even more importantly, lack of any human contact. When we talk about relapse prevention, we talk about seeing people, talking to people, going to groups, and all this is up the spout at present. There are groups online, but not everyone can access these. In any case, it’s not the same, as those of us who are all Zoomed out will testify to.Sometimes too much contact is the problem: families are forced together, something that can be hard even for the most loving partners or parents. Alcohol can be a form of mental, if not physical, escape.Whether newly dependent or relapsed, what’s clear is that people need help to get through this.Funding public health: Winter plans and ‘Spending Reviews’In the final week of lockdown, Prime Minister Boris Johnson revealed the government’s post-lockdown winter plan to the House of Commons: a return to the tier system, with the added detail of businesses to be permitted to serve alcohol ‘only as part of a substantial meal’ in designated tier 2 zones of the country, a move unlikely to curb increasingly routinised home drinking habits and their potential harms (23 Nov).Furthermore, the lack of sufficient services for the rising numbers of people struggling with alcohol dependency and other substance misuse problems led to calls from the Local Government Association (LGA) – which represents councils responsible for public health – for the chancellor to invest in vital public health services ahead of the Spending Review (LGA, 21 Nov):COVID-19 [has] exposed existing health inequalities which need to be levelled up if we are to protect our communities in future, and so to address this divide, the Spending Review ought to have reversed the £700 million of public health funding reductions experienced by councils over the previous five years.Chancellor of the Exchequer Rishi Sunak authorised the provision of £254 million of additional resource funding in 2021/22, to ‘bolster’ substance misuse and frontline support services, for tackling homelessness and rough sleeping (HM Treasury, 25 Nov).As we head into the winter, with alcohol-related health outcomes worsen for many drinkers across the UK because of the drastic change to consumption habits induced by the pandemic, the calls of local authorities to support public health services may yet grow louder.Reformed duty system would improve MUP’s effectivenessEconomics think tank the Institute for Fiscal Studies (IFS) have published new research showing that while minimum unit prices for alcohol (MUP) are reasonably well targeted at heavy drinkers, they may come at the cost of reducing tax revenues (20 Nov).Using data on millions of alcohol purchases made by Scottish and English households, the analysis shows that:Prior to the introduction of the minimum unit price, half of all transactions for alcohol bought in shops in Scotland were below 50p per unit. The minimum unit price led to a 5% increase in the average price per unit, but some very cheap products saw their prices double, while more expensive products were unaffected.This led to an 11% fall in units purchased per adult per week, with larger falls for more heavily drinking households.However, the IFS fear that MUP creates windfall revenues for the alcohol industry, while reducing revenue for HM Treasury:The analysis finds that if the 50p minimum unit price were extended to the whole of the UK under the existing system of alcohol taxes, then tax revenue would fall by around £390 million per year.This is in addition to projected annual losses from recent changes to alcohol duties averaging £200m to 2024/25.The report’s authors conclude that ‘a minimum unit price, combined with a more coherent set of taxes on alcohol, would be just as well targeted at heavy drinkers and would limit the fall in revenue for the exchequer’.Alternatively, they propose replacing the current system of duties with ‘a two-rate structure that taxes alcohol in proportion to its alcohol content, with a higher rate on strong spirits’, which would lead to an increase in tax revenue of over £70 million.One of the report’s authors, associate director Kate Smith, said:The current system of alcohol duties is incoherent – for example, if you prefer a pint of beer to cider, you may currently pay more than twice as much tax for a drink with the same alcohol content. Brexit offers a valuable opportunity to improve the way we tax alcohol. A simple reform that taxes drinks in proportion to their alcohol content, with a higher rate on strong spirits, targets the purchases of heavy drinkers while raising tax revenue.Public health experts from Alcohol Health Alliance UK, the Foundation for Liver Research, the House of Lords, and the pro-vice-chancellor of health and life sciences at the University of Bristol, welcomed the report, stating that the measures proposed by the IFS could save more than 5,000 lives over the next decade.In a letter to The Times (23 Nov), they wrote:Although the money from minimum unit pricing alone stays with the retailer, the saving of costs to the NHS of reduced drinking outweighs that loss. Also, if combined with a scaled and consistent alcohol duty system to offset some of the wider costs of alcohol harm to society, these measures could save more than 5,000 lives in the next decade.Alcohol prices are ‘small change’ to drinkers, survey findsAdapted from the Alcohol Health Alliance UK press releaseAlcohol continues to be sold at pocket money prices in England, with it being possible to drink the weekly low-risk drinking guideline of 14 units of alcohol for less than the price of a cup of high street coffee, according to a new report from the Alcohol Health Alliance (AHA) UK, a coalition of more than 55 organisations including medical royal colleges and health charities (10 Nov).Comparing the prices of alcoholic drinks sold in shops and supermarkets across England, Scotland and Wales, researchers found the cheapest products were all sold in England, the only nation of the three not to have a minimum unit price of 50 pence.Cider is the cheapest available product in England and is being sold for as little as 19p per unit of alcohol, meaning that consumers can reach the weekly low-risk drinking guideline of 14 units of alcohol for just £2·68 – about the price of a large coffee in high street coffee chains. A single bottle of the cheapest cider also contains more alcohol than eight pints of beer – and costs 8 pence less than a single pint in a pub.For the price of a standard cinema ticket (£7·11), you could buy two bottles of wine, containing 19·5 units and have 13 pence change leftover, and a one-litre bottle of vodka, which contains 37·5 units, is cheaper than a large pizza at Dominos (£14·99).In light of the findings, the AHA calls on the government to commit to tackling cheap, high-strength alcohol in its review of the alcohol duty system and through introducing minimum unit pricing in England. AHA chair, professor Sir Ian Gilmore, said:The low price of high strength alcohol continues to cause immeasurable damage to the health of our nation. Alcohol is linked to 80 deaths in the UK every day, as well as seven types of cancer and stroke.To tackle the harm alcohol causes, we need to urgently address its price. Alcohol duty is currently too low to cover the costs of alcohol harm to the NHS and other public services. Public Health England estimates that alcohol costs the UK at least £27 billion a year. Yet over the past five years, alcohol duty has raised just £10·5-£12·1 billion annually. To pay for the costs to society that alcohol imposes, stronger drinks should be taxed more. Reforming alcohol duty will help create a fairer system for everyone as well as improving our nation’s health.With alcohol-related hospital admissions at record highs, and liver disease rates on the rise, we can’t afford for alcohol to remain at such low prices.In other researchNew annual mortality and morbidity statistics for Scotland showed a mixed outlook: there was a substantial improvement for the former, but not so for the latter.The number of alcohol-specific deaths was 1,020 deaths in 2019, 10% down on the previous year’s tally of 1,136 (National Records of Scotland (NRS), 24 Nov).2019 represents the first substantial decrease in recent years, after a period of generalincrease since 2012, and is only the fourth occasion when there has been a reduction in alcohol-specific deaths of around 10% or more in a single year (in 2007, 2009 and 2012) since records began. However, the NRS was quick to note that ‘although an annual decrease of this magnitude is notable, further years will be required to see if this reduction continues and conclude that this is a sustained shift in alcohol-specific deaths in Scotland.’In comparison, annual alcohol-related hospital statistics show incremental changes in admissions (35,781) and patient (23,685) numbers to general acute hospitals in 2019/20 compared with the previous year (Public Health Scotland, 17 Nov). There has been no significant improvement in numbers since 2012/13.Researchers from the Behaviour and Health Research Unit at the University of Cambridge have developed a preliminary typology of drinking behaviours from existing evidence of the impact of glassware design on those behaviours, as a basis for reducing alcohol consumption to improve population health (Health Psychology Review, 18 Nov).Despite the ‘paucity of evidence’ over the issue, the team were able to cut a distinction between macro (measures of drinking outcomes involving consumption, or proxies for consumption) and micro (a form of short-term influence on drinking) -drinking behaviours. They also explored the roles of two sets of possible underlying mechanisms – perception and affordance – in determining a drinker’s actions.The study’s authors concluded that using this typology as a framework and starting point for understanding the micro-structure of a drinking episode may harness important insights for developing interventions aimed at reducing consumption, such as how an intervention works to reduce intake, plus other important effects on drinking behaviours ‘that may not be captured by a “macro” measure of drinking in a given study’.Almost three quarters of 15 and 16-year-olds in Ireland have tried alcohol, with around half of these using alcohol 'to make social gatherings more fun', according to the new iteration of the European Schools Project for Alcohol and Other Drugs (ESPAD) (Irish Health, 17 Nov). The survey of almost 2,000 secondary schoolchildren found that 73% of respondents had tried alcohol, while 41% had drunk alcohol in the previous 30 days. 49% said drinking made social gatherings more fun, while almost as many (48%) did so to enjoy a party. The most common age that teenagers began drinking alcohol was 15 (52%), and a sixth (16%) said they had been drunk in the previous 30 days.The survey also found that increased alcohol use among the teens was associated with lower parental education levels and lower parental monitoring, truancy and lower school grades.Nearly two in three people feel the current ‘drink responsibly’ message on bottles is too vague and should be replaced with specific health warnings, specialists at the Priory Group addiction and mental health service found (LBC, 18 Nov).In a poll of 1,000 adults for Alcohol Awareness Week, 59% said beverages should display a cancer warning and eight in ten feel the UK ‘has a problem’ with binge drinking.The 2019/20 adult substance misuse treatment statistics report published by Public Health England suggests that an estimated 82% of adults in need of specialist treatment for alcohol do not receive it (26 Nov).Alongside small year-on-year changes to the numbers of adults in treatment, the figures showed that people in treatment for alcohol only are the second largest group (28%) of all adults in treatment, the majority of people (59%) who started treatment for drug and alcohol problems in 2019/20, said they had a problem with alcohol, with 65% (50,957) reporting that it was their only problem substance, and although still relatively high, the proportion of people with alcohol only problems leaving treatment free of dependence has fallen three percentage points since 2015/2016 (from 62%), hinting at the start of a declining trend.SHAAP manifesto calls for total ban on alcohol advertisingAlcohol control campaign group Scottish Health Action on Alcohol Problems (SHAAP) have urged every candidate in next year’s Holyrood election to support a ‘total ban’ on alcohol advertising (STV News, 19 Nov).Publishing their manifesto ahead of the vote in May, they list four ‘focus areas’ aimed at reducing alcohol-related harms that all parties should support:Affordability, availability and attractivenessInvesting in and improving treatment and support servicesSupporting recovery and reducing health inequalitiesProtecting children and young peopleThe manifesto states that ‘as we approach the Scottish parliament election of 2021, it is more important than ever that we do not lose sight of long-term public health measures that can improve the health and wellbeing of everyone in Scotland, build the resilience of our NHS and local care services, and benefit the economy’.SHAAP chair Dr Peter Rice said: Covid-19 has shone a light on the patchy and often disjointed nature of alcohol treatment service provision, even prior to lockdown, and we do not yet know what long-term impact the pandemic will have on people’s drinking behaviours, though research so far indicates that heavier drinkers have increased their consumption.Our 2021 manifesto highlights cost-effective, evidence-based policies that, if properly implemented, will work to ensure that Covid-19 does not exacerbate alcohol-related harm and health inequalities in Scotland and that we are able to meet long-term public health goals that are essential if we are to build a healthier, fairer future.Online event on alcohol policy and nudge theory🎵 Podcast feature 🎵The Institute of Alcohol Studies (IAS) is holding a seminar exploring the latest evidence on nudge theory in alcohol policy, in conjunction with a new report (02 Dec).Using a case study of UK Government alcohol policy since 2017, IAS research and policy officer Lucy Bryant examined the framing of individuals and alcohol industry actors within public health nudge policy interventions, revealing ways in which nudge theories risked undermining support for better evidenced public health alcohol measures such as pricing interventions in practice. Bryant’s findings will be presented alongside new research from Professor Mark Petticrew (London School of Hygiene and Tropical Medicine), as well as insights from the gambling field from Philip Newall PhD (postdoctoral researcher at CQUniversity's Experimental Gambling Research Laboratory).Dr Gillian Shorter of Queen's University Belfast, who is chairing the event, said:With alcohol implemented in over half the Sustainable Development Goals, now really is a good time to act with responsible policies to preserve health… so we posit to you: to what extent can we use nudge policies for effective behaviour change, and to what extent do they crowd out other potentially more effective policy options? We invite you to come along, have your say, and tell us what you think.For more details of the event and to register your attendance, please view the image below, or click on this link.FASD: Invisible, Not InconsequentialAdapted from the Queen's Nursing Institute Scotland websiteThe Scottish Government has launched a free FASD eLearning resource on the NHS Education for Scotland (NES) website, a move that could have significant benefits for professionals and the individuals/families affected if widely used and shared.Foetal Alcohol Spectrum Disorder (FASD) is both the most common and the most overlooked neurodevelopmental condition in Scotland. The Scottish Government estimates that approximately 172,000 children, young people and adults across the country have their lives and life chances adversely affected by FASD. And yet, only a small proportion of people with FASD have been diagnosed, actively assisted or effectively supported.Created by a Scottish Government Expert Group, the eLearning resource aims to help overcome the longstanding misdiagnosis, misunderstanding and mistreatment of people with this life-altering condition. For further information, please contact one of the members of the group, Dr Jonathan Sher, at jonathan.sher@qnis.org.uk or on 0744 333 1953.The UK Alcohol Alert (incorporating Alliance News) is designed and produced by The Institute of Alcohol Studies. Please click the image below to visit our website and find out more about us and what we do, or the ‘Contact us’ button. Thank you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit instalcstud.substack.com

The majority of research for this episode came from original archival material.The front page of the newspaper discussing the missing livestock is the Inverness Courier from 28 November 1861.The court records of the assault and murder trial are held at the National Records of Scotland, under the references of AD14/62/144 or alternatively JC26/1862//120.Information about David Cumming and the Fergusson family was found in Scotland’s census records, birth, marriage and death papers.We read extracts about the death and murder trial from the Inverness Courier published on 05 December 1861, 24 April 1862,01 May 1862. We also used the Elgin Courier from 02 May 1862 and the Renfrewshire Independent from August 9, 1862.

152: National Records at Doha Diamond League This episode of Inside Running Podcast is proudly brought to you by New Balance. Visit www.newbalance.com.au  Julian gives his steady progress to recovery while trying to sort everything wrong in his body. Brad shares his tales from the gym after the pouring of tributes throughout the week.  Brady keeps the running flame alive and eyes the NSW 10,000m Champs.    Jessica Hull is the first in Australian athletics to hold the 1500m, 5000m and now the 3000m national records in a successful season, completing the trifecta at Doha Diamond League with a time of 8:38.06. Gen Gregson posted 9:07.40 in the same race. https://www.instagram.com/p/CFlIZf7laK-/ Stewy McSweyn broke the long standing 1500m National Record 3:30.51, running with the pacemakers and asserted his dominance from gun to tape. Ryan Gregson, the previous record holder was also in the race running 3:37.75https://www.instagram.com/p/CFl_sYmnK8-/    Peter Bol competed in the Men’s 800m 1:45.74 paced by Joseph Deng. Deng then followed up with racing in the 1500m B Race with a time of 3:47.39    Full Doha Diamond League Results  https://www.runnerstribe.com/latest-news/stewart-mcsweyn-is-doing-a-mottram-and-hull-claims-the-3000m-australian-record/    Gen and Ryan Gregson wrap up their seasons taking out the Milton Keynes 5000m PB Special. https://www.instagram.com/p/CFpnpv-H6vi/ Results   Sydney Athletics Academy held Twilight Track Meets out at Narrabeen hosting races from 400m to 10K, featuring the likes of Joe Burgess, Tom Do Canto, Jenny Blundell and Paige Campbell. Results    Listener question of the week asks about how the professionals go about planning and funding their seasons and Moose on the Loose laments the loss of fitness on the comeback trail.   The boys conclude with a preview of the London Marathon next week, making predictions on who will win out of the headline match-ups and what the Aussies Brett Robinson, Sinead Diver and Ellie Pashley can do on the day. Details about how to follow the race via the Bankstown Watch Party are given towards the end and the link to the facebook group is here: https://www.facebook.com/groups/DRNSW London Marathon Elite Men’s Field London Marathon Elite Women’s Field    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

As cases of the coronavirus rise across our state and hospital beds fill, we know many of you have questions: how exactly does it spread? What is safe, and what isn't? To get answers for you, each week we've been bringing in Idaho medical experts to answer your COVID-19 related questions.

On December 21, 1908, Marion Gilchrist knocked firmly three times on the floor of her West Princes St apartment. This was a warning signal she had informed her neighbours she would only use in the event that her life was in grave danger….----CreditsWriting and Scripting – Matt KVocals & Editing – JSProduction – Matt KSoundtracking - Matt KMusic under license from epidemicsound. Tracklist upon request.----SourcesConan Doyle for the Defence: A Sensational Murder, the Quest for Justice and the World's Greatest Detective Writer, Margalit Fox [2018]National Records of Scotland on Oscar Slater: https://www.nrscotland.gov.uk/research/learning/features/the-case-of-oscar-slaterArthur Conan Doyle – The Case of Oscar Slater, available at: http://gutenberg.net.au/ebooks12/1202651h.htmlThe Trial of Oscar Slater, William Roughead - available at: gutenberg.net.au/ebooks12/1202651h.htmlSquare Mile of Murder, Jack House [1961]The Case of Oscar Slater, Normey, Robert. Law Now; Edmonton Vol. 30, Iss. 6, (Jun/Jul 2006): 1-2.In the Matter of Oscar Slater Moss, Robert A. The Baker Street Journal; Maynard Vol. 64, Iss. 3, (Autumn 2014): 27-32,80.OSCAR SLATER: THE COMPENSATION QUESTIONThe Scotsman (1921-1950); Edinburgh, Scotland [Edinburgh, Scotland]01 Aug 1928: 11. C304FEEPQ/1?accountid=16574The chilling curse of Glasgow’s ‘Square Mile of Murder’Glasgow city centre might not seem like a particularly spooky place, but it’s hiding a dark secret. Four of Scotland’s […], iNews, G McDonald, Oct 6, 2017----SponsorsThank you to the sponsor of today's episode, the game June's Journey. Download it for free here: http://onelink.to/ykz5f2 ----Reply to Arthur Conan Doyle from Oscar Slater upon his release (verbatim), Sir Conan Doyle, you breaker of my shackels, you lover of truth for justice sake, I thank you from the bottom of my heart for the goodness you have shown towards me.My heart is full and almost breaking with love & gratitude for you [and] your wife dear Lady Conan Doyle and all the upright men and women, who for justice sake (and that only) have helped me, me an outcast.Till my dying day I will love and honor you and the Dear Lady, my dear, dear Conan Doyle, yet that unbounded love for you both, makes me only sign plainly.Yours,Oscar Slater

  6 April 2020 is the 700th anniversary of the Declaration of Arbroath - perhaps the most famous and important of Scotland's historic documents. Drafted in 1320, the Declaration is a powerful call for recognition of the Kingdom of Scotland's sovereign independence and it's a key treasure in the National Records of Scotland archives. The … Continue reading 1320-2020 – 700 Years of the Declaration of Arbroath, by Dr Alan Borthwick

At 51 yrs old, Paula has been on a rollercoaster ride of yo-yo dieting, fitness modalities and hormone issues. After being overweight since kindergarten and eventually reached the scale weight of 260 lbs she found a small private group training class and lost 100 lbs. Paula became inspired to compete in bodybuilding and after a few years she found herself bored so on her 40th birthday she joined CrossFit Omaha. She drank the kool aid. It was her life for 6 years and eventually fell in love with lifting heavy shit. This led her to walk through the doors to a powerlifting gym next door, Omaha Barbell. After a few years of training she qualified for Drug-Free Nationals in Atlanta and came home with 2 National Records. At the age of 30 yrs old she was diagnosed with peri-menopause and hypothyroidism and placed on bio-identical hormones. After intense training with bodybuilding and CrossFit she found herself in Stage 3 Adrenal Fatigue. Soon after she moved to California alone for 3-5 yrs leaving her husband, family, friends and gym tribes behind. Paula found herself losing motivation and became lost and alone. She eventually reached out for help and found her why and a new purpose which lead her down the path of being a co-host on the Lost and Found Wellness Podcast. She now inspires to help others transform their fears, frustrations and limiting beliefs into a sense of joy, fulfillment and a passion of life.

1930 saw the quiet conclusion of a remarkable era. The tiny population of St. Kilda, an isolated Scottish archipelago, decided to end their thousand-year tenure as the most remote community in Britain and move to the mainland. In this week's episode of the Futility Closet podcast we'll describe the remarkable life they'd shared on the island and the reasons they chose to leave. We'll also track a stork to Sudan and puzzle over the uses of tea trays. Intro: Reportedly the 3rd Earl of Darnley believed he was a teapot. Henry Hudson's journal records a 1610 encounter with a mermaid. Sources for our feature on St. Kilda: Charles MacLean, Island on the Edge of the World: The Story of St Kilda, 1972. Tom Steel, The Life and Death of St. Kilda: The Moving Story of a Vanished Island Community, 2011. Andrew Fleming, St Kilda and the Wider World: Tales of an Iconic Island, 2005. Alexander Buchan, A Description of St. Kilda, The Most Remote Western Isle of Scotland, 1741. Martin Martin, A Voyage to St. Kilda, 1749. George Seton, St Kilda Past and Present, 1878. Alastair Gray, A History of Scotland, 1989. John Macculloch, A Description of the Western Islands of Scotland, 1819. Fraser MacDonald, "St Kilda and the Sublime," Ecumene 8:2 (2001), 151-174. L.F. Powell, "The History of St. Kilda," Review of English Studies 16:61 (January 1940), 44-53. "St. Kilda," British Medical Journal 1:2683 (June 1, 1912), 1249-1251. "St. Kilda," British Medical Journal 2:3418 (July 10, 1926), 80-81. Fergus McIntosh, "A Trip to St. Kilda, Scotland's Lost Utopia in the Sea," New Yorker, Dec. 3, 2017. Alison Campsie, "New Images Throw Light on a St Kilda Fit for the 21st Century," Scotsman, Oct. 8, 2018, 24. Roger Cox, "Deserted Streets, Sea Cliffs and Stark Military Towers Show Real St Kilda in Black and White," Scotsman, May 26, 2018, 58. Neel Mukherjee, "A Veritable No Man's Land, Off the Coast of Scotland," New York Times, May 7, 2018. Alison Campsie, "What It's Like Living on St Kilda," Scotsman, Feb. 21, 2018. "'End of an Era': Last Native of Remote Island St Kilda Dies," [London] Express, April 7, 2016. Gabriella Swerlingwrites, "St Kilda: Islands That Were Not So Remote After All," Times, Nov. 3, 2015, 5. "Norman John Gillies: Obituaries," Daily Telegraph, Oct. 3, 2013, 35. Steven McKenzie, "The New Residents of St Kilda Archipelago," BBC News, Aug. 29, 2010. "Eighty Years Ago St Kilda Was Evacuated. Today One of Only Two Survivors Remembers Leaving the Islands," Scotsman, Aug. 11, 2010. Charlie English, "St Kilda: The Edge of the World," Guardian, Aug. 28, 2009. Nigel Johnson, "St. Kilda Tells of Lonely, Difficult Existence," Winnipeg Free Press, June 10, 2006, E.6. Nigel Richardson, "Revisiting the Margin of the World," National Post, Aug. 21, 1999, B12. Edmund Antrobus, "St. Kilda, the Enigma Out to Sea," [Bergen County, N.J.] Record, Aug. 15, 1999. "Return to St Kilda," Glasgow Herald, March 18, 1987. "Island to Be Abandoned," New York Times, July 30, 1930. "St. Kilda," London Graphic, Nov. 14, 1885. "St Kilda," Caledonian Mercury, Sept. 1, 1834. "Stories from St Kilda," National Records of Scotland (accessed Dec. 29, 2019). Listener mail: "Polish Charity Gets Huge Phone Bill Thanks to Stork," BBC News, June 28, 2018. "Polish Stork Vanishes From GPS but Delivers Huge Phone Bill," AP News, June 29, 2018. Iain Thomson, "What a Flap: SIM Swiped From Slain Stork's GPS Tracker Used to Rack Up $2,700 Phone Bill," The Register, July 3, 2018. Helena Horton, "Palmerston, the Foreign Office Cat, Returns to Work After Six Months Off for Stress," Telegraph, Dec. 2, 2019. Megan Baynes, "Foreign Office Cat Palmerston Returns to Work After Six Months Off With Stress," London Press Association, Dec. 3, 2019. This week's lateral thinking puzzle was contributed by listener Miriam Fewtrell, based on a fact she read in Leonard Mosley's 1974 book The Reich Marshal: A Biography of Hermann Goering. You can listen using the player above, download this episode directly, or subscribe on Google Podcasts, on Apple Podcasts, or via the RSS feed at https://futilitycloset.libsyn.com/rss. Please consider becoming a patron of Futility Closet -- you can choose the amount you want to pledge, and we've set up some rewards to help thank you for your support. You can also make a one-time donation on the Support Us page of the Futility Closet website. Many thanks to Doug Ross for the music in this episode. If you have any questions or comments you can reach us at podcast@futilitycloset.com. Thanks for listening!

In Ep#3 the guys talk about where they are shooting wise, how the world records will break down, review multiple big tournament finishes through out the past year and records broken. The listener question from this week is how to recover from a bad shot on the shooting line. --- Send in a voice message: https://anchor.fm/thebarebowproject/message Support this podcast: https://anchor.fm/thebarebowproject/support

Almost six million people in the United States have been diagnosed with Alzheimer’s disease. And with baby boomers getting older, those numbers are only expected to rise. This disease, despite being studied by scientists for more than 100 years, has no cure. In our two-part series we first dive into the personal lives of the people at the heart of this disease: the patients and their caregivers. Then we uncover why effective treatments for Alzheimer’s lag so far behind those for cancer, heart disease, and HIV. It turns out that for all the decades researchers have been at war with the disease, they’ve also been at war with each other. Credits Hosts: Alexis Pedrick  Reporter: Rigoberto Hernandez Producer: Rigoberto Hernandez Senior Producer: Mariel CarrAudio Engineer: James Morrison Music courtesy of the Audio Network. These songs were used courtesy of Blue Dot Sessions:  "Kalsted,""Stretch of Lonely," "Thin Passage," "Waltz and Fury," "Dash and Slope," "Gilroy Solo," 'House of Grendel," "Uncertain Ground," and "Watercool-Quiet." Research Notes “2019 Alzheimer’s Disease Facts and Figures.” Alzheimer’s Association, 2019. Begley, Sharon. “As Alzheimer’s Drug Developers Give Up on Today’s Patients, Where Is the Outrage?” Stat News. August 15, 2018. Begley, Sharon. “The Maddening Saga of How an Alzheimer’s ‘Cabal’ Thwarted Progress toward a Cure for Decades.” Stat News. June 25, 2019. “Biogen Alzheimer’s Drug Shows Positive Results.” CNBC. July 25, 2018. “The Clinical Trial Journey.” Mayo Clinic. Youtube video. June 5, 2019. Garde, Damian. “Alzheimer’s Study Sparks a New Round of Debate over the Amyloid Hypothesis.” Stat News. July 30, 2018. Hogan, Alex. “The Disappointing History of Alzheimer’s Research.” Stat News. May 21, 2019. Itzhaki, Ruth. “Alzheimer’s Disease: Mounting Evidence That Herpes Virus Is a Cause.” The Conversation. October 19, 2018. Keshavan, Meghana. “On Alzheimer’s, Scientists Head Back to the Drawing Board—and Once-Shunned Ideas Get an Audience.” Stat News. July 22, 2019. Li, Yun. “Biogen Posts It’s the Worst Day in 14 Years after Ending Trial for Blockbuster Alzheimer’s Drug.” CNBC. March 21, 2019.  “Lilly Alzheimer’s Drug Does Not Slow Memory Loss: Study.” CNBC. November 23, 2016.  “The MacNeil/Lehrer Report; Living with Alzheimer’s.” 1983-04-12, National Records and Archives Administration, American Archive of Public Broadcasting (WGBH and the Library of Congress), Boston and Washington, DC, accessed October 16, 2019.  “The MacNeil/Lehrer NewsHour,” 1991-08-16, NewsHour Productions, American Archive of Public Broadcasting (WGBH and the Library of Congress), Boston, MA and Washington, DC, accessed October 22, 2019. Makin, Simon. “The Amyloid Hypothesis on Trial.” Nature. July 25, 2018. Prusiner, Stanley. Madness and Memory: The Discovery of Prions—A New Biological Principle of Disease. New Haven: Yale University Press, 2014. Robakis, Nikolaos, et al. “Alzheimer’s Disease: A Re-examination of the Amyloid Hypothesis.” ALZforum.org. March 26, 1998. Shenk, David. “The Forgetting—Alzheimer’s: Portrait of an Epidemic.” New York: Anchor, 2013.  “Virginia Lee and John Trojanowski on the Protein Road Map to Alzheimer’s.” Science Watch. December 2011.

Almost six million people in the United States have been diagnosed with Alzheimer’s disease. And with baby boomers getting older, those numbers are only expected to rise. This disease, despite being studied by scientists for more than 100 years, has no cure. In our two-part series we first dive into the personal lives of the people at the heart of this disease: the patients and their caregivers. Then we uncover why effective treatments for Alzheimer’s lag so far behind those for cancer, heart disease, and HIV. It turns out that for all the decades researchers have been at war with the disease, they’ve also been at war with each other. Credits Hosts: Alexis Pedrick  Reporter: Rigoberto Hernandez Producer: Rigoberto Hernandez Senior Producer: Mariel CarrAudio Engineer: James Morrison Music courtesy of the Audio Network. These songs were used courtesy of Blue Dot Sessions:  "Kalsted,""Stretch of Lonely," "Thin Passage," "Waltz and Fury," "Dash and Slope," "Gilroy Solo," 'House of Grendel," "Uncertain Ground," and "Watercool-Quiet." Research Notes “2019 Alzheimer’s Disease Facts and Figures.” Alzheimer’s Association, 2019. Begley, Sharon. “As Alzheimer’s Drug Developers Give Up on Today’s Patients, Where Is the Outrage?” Stat News. August 15, 2018. Begley, Sharon. “The Maddening Saga of How an Alzheimer’s ‘Cabal’ Thwarted Progress toward a Cure for Decades.” Stat News. June 25, 2019. “Biogen Alzheimer’s Drug Shows Positive Results.” CNBC. July 25, 2018. “The Clinical Trial Journey.” Mayo Clinic. Youtube video. June 5, 2019. Garde, Damian. “Alzheimer’s Study Sparks a New Round of Debate over the Amyloid Hypothesis.” Stat News. July 30, 2018. Hogan, Alex. “The Disappointing History of Alzheimer’s Research.” Stat News. May 21, 2019. Itzhaki, Ruth. “Alzheimer’s Disease: Mounting Evidence That Herpes Virus Is a Cause.” The Conversation. October 19, 2018. Keshavan, Meghana. “On Alzheimer’s, Scientists Head Back to the Drawing Board—and Once-Shunned Ideas Get an Audience.” Stat News. July 22, 2019. Li, Yun. “Biogen Posts It’s the Worst Day in 14 Years after Ending Trial for Blockbuster Alzheimer’s Drug.” CNBC. March 21, 2019.  “Lilly Alzheimer’s Drug Does Not Slow Memory Loss: Study.” CNBC. November 23, 2016.  “The MacNeil/Lehrer Report; Living with Alzheimer’s.” 1983-04-12, National Records and Archives Administration, American Archive of Public Broadcasting (WGBH and the Library of Congress), Boston and Washington, DC, accessed October 16, 2019.  “The MacNeil/Lehrer NewsHour,” 1991-08-16, NewsHour Productions, American Archive of Public Broadcasting (WGBH and the Library of Congress), Boston, MA and Washington, DC, accessed October 22, 2019. Makin, Simon. “The Amyloid Hypothesis on Trial.” Nature. July 25, 2018. Prusiner, Stanley. Madness and Memory: The Discovery of Prions—A New Biological Principle of Disease. New Haven: Yale University Press, 2014. Robakis, Nikolaos, et al. “Alzheimer’s Disease: A Re-examination of the Amyloid Hypothesis.” ALZforum.org. March 26, 1998. Shenk, David. “The Forgetting—Alzheimer’s: Portrait of an Epidemic.” New York: Anchor, 2013.  “Virginia Lee and John Trojanowski on the Protein Road Map to Alzheimer’s.” Science Watch. December 2011.

I've been wanting to talk to Easter Grant about the realities of #tracklife as a woman for a while now. We never really get to sit and chat because she's in the Division just below mine, so during meets our schedules never align. Easter has World Titles, National Titles, and National Records, and is one of the fastest women in the Masters world! I loved getting to talk to her about her goals, what life is like as a single woman on the circuit, and how she plans to take on World Championships again next year. As expected, she delivered a real conversation about finding her WHY, and using her intuition to progress and dominate. You can find the official show notes here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/AsiaStormborn/message Support this podcast: https://anchor.fm/AsiaStormborn/support

This is a 50 minute audio file of a talk I delivered at the National Records of Scotland on 7 August 2019, in connection with my hugely successful exhibition that they kindly hosted: ‘Prisoners or Patients? Criminal Insanity in Victorian Scotland’. It explains the records I used and the development of the criminal justice system’s attempts to deal with those who had committed serious offences, but were found to be insane and thus not responsible for their actions. The justice system faced the same problems as today and dealt with ‘prisoner-patients’ or ‘state lunatics’ (as they were known) in a remarkably humane fashion, given the constraints of limited resources, basic medicine, and different social attitudes 150 years ago. The talk explains in depth who the offenders were and what they had done, the processes for admission to, and release from the only such specialist facility in Scotland prior to the opening of The State Hospital at Carstairs in 1948, medical and scientific understandings of insanity, and the social context of Victorian Scotland.

Setting a new Australian bench press record of 113Kg, only months after having a torn pec minor and coming off the back of a 5 year struggle to have her legs broken and reset into place from a birth defect. Hani is going to motivate you to smash your own records.

Track cycling is one of the most entertaining and fast-paced sports I've ever seen.  And Mandy Marquardt makes winning look easy.  She's won National Championships, and she owns two National Records.  And she's doing this while managing her Type 1 Diabetes. She races for Team Novo Nordisk, and is in the running to represent team USA in the 2020 Summer Olympics. Follow Mandy on her journey and send her your support messages at the links below: IG: @mandymarquardt Web: teamnovonordisk-mandy-marquardt Team Web: teamnovonordisk.com Follow A2S at: Facebook: A2S FB Page Facebook Group: A2S FB Group Instagram: Saed Albasha IG Web Site: accesstosuccesspodcast.com Email: Contact@AccessToSuccessPodcast.com

Shan talks to Dr Shawn Baker, a doctor, athlete, father, and proponent of a carnivorous lifestyle. Dr Baker is a world-class athlete, with several titles of Championships and National Records to his name. He has managed to break three world records after turning to a full carnivore diet. He talks about this diet in detail, about its nutrition and health benefits. He talks about the sleep benefits he has received from the diet and an overall feeling of well-being. His upcoming book contains in-depth information about adapting and living a Carnivore diet lifestyle.   KEY TAKEAWAYS A conventional doctor who has done a lot of work in Orthopaedics talks about his work beyond that. I trained as an Orthopaedic surgeon in the United States. I definitely was a conventionally trained allopathic doctor, MD. I did that for a number of years, quite enjoyed that, and had some interesting experiences. I practiced military surgery, spent a lot of time doing war trauma in places like Afghanistan. I have been a nuclear weapons officer, and an athlete for most of my life. I was World Champion in Highland Games for the Masters Class, All American Masters Athlete Track and Fuel Athlete, I was National Record Holder and Powerlifter. So I have had a different background than a lot of people. In my 40s my health started to go not in the way I wanted it to with regards to putting on weight, blood pressure, metabolism and so forth. Despite the fact that I was still training intensely, being in athletics I started running in issues with health, nutrition, lifestyle and that's what has brought me to where I am today, nearly a decade later.  Journey around nutrition. You learn about vitamin nutrient deficiencies, you learn the basics about macronutrients, amino acids and essential fats. In medical school, you don't really get much as far as how nutrition potentially has a role in mitigating, treating or even potentially curing certain diseases. You are told people eat junk food, they eat too much, you're lazy, no exercise. That's the kind of background information you take away from medical school. As I came to find out with myself that nutrition has a much greater role in not just maintaining some healthy body weight but in every single disease process we deal with. In even acute diseases, nutrition plays a role in healing surgical patients. Nutrition plays a tremendous role with chronic diseases, and even some genetic disorders seem to respond to nutrition.  Nutrition led to carnivorism. That was being objective about what was going on with my personal health. It was experimenting to see what actually works for me and be open enough to explore what things are out there and what things I can try. It was not like one day I decided I'm gonna eat a bunch of meat. This is an evolutionary process. It took 7, 8 years. I was never happy with a low-fat diet, I was hungry constantly, never satisfied with the food. Therefore I thought this is not sustainable for the long term. With my desire to compete athletically I started to look into the potential benefits of animal source nutrition. I started looking into how the weightlifters and bodybuilders had done it. I came across a community of people who were doing a carnivore style diet. They have been doing it for close to two decades. They were seemingly doing extremely well in exhibiting vitamin health and had no medical issues. I thought I would try it for a short period of time, for a couple of days a steak and eggs diet. In late, 2016 I thought I would do it for 30 days. I went back to my standard diet after 30 days and after a day or two, and I did not feel as good. I felt fatigued, I felt pains started to come back. So I went back to the meat-based diet. For me, it is 98% meat, some eggs, a little bit of dairy, seafood. It's been almost 3 years now since I switched to a carnivore diet, and my athletic performance went up. I could see an 8 to 10% increase in power output. Without any changes in training, I was able to set three world records shortly after I turned 50 years of age as a full carnivore.  30 days of an all-out carnivore for the first time. My blood pressure was normal, I just had a mild headache for about a week to 10 days. My digestion was wonderful, no problem with bowel movements. It was a very pleasant experience, great energy. I saw the mild aches and pains I had to go away.  How is your sleep in the carnivore diet? I fall asleep usually within 10 minutes. 90% of the time I sleep straight through without interruption for about 6 to 7 hours. I generally always wake up before the sun comes up. I wake up naturally and do not usually require an alarm clock. As a part of the community, I have realised that your sleep quality improves and your sleep volume drops by about 10 to 15%.  The Carnivore diet is deficient in carbohydrates and essential vitamins like Vitamin C, how do we make up for that? When I wanted to do this I was curious about this as well. You will see a number of potential deficiencies around this diet. There is no role of fibre in this diet. With Vitamin C we know there are some transporters across different cell membranes. In a higher glucose environment, Vitamin C is competitively inhibited and therefore we see less absorption of Vitamin C. We also see that interestingly human red blood cells do have the capacity to actually recycle Vitamin C which is something that not many people are aware of. One of the major function of Vitamin C is that it is an antioxidant. In low carbohydrate states our antioxidants systems particularly things like glutathione are regulated. We may obviate some of the need of antioxidants of the Vitamin C by regulating around systems in a low carb diet. Also, Vitamin C is very important in the function of carnitine which is part of the fat cycle. When we are ingesting carnitine we have actual transporters in the gut which can take up full carnosine. It is a misconception that we can only take amino acids, a number of di and tripeptide transporters that are contained within our gut. The other function of Vitamin C is when we don't have sufficient Vitamin C relative to our needs, we start to develop symptoms of scurvy, bleeding gum problems, teeth falling out, sores and cuts won't heal. This is all due to the collagen synthesis. If we look at Vitamin C's role in collagen synthesis, it helps to take proline and lysine, hydroxyproline and hydroxylysine. In meat-based diet, we are getting that in ample amount. Even a steak has 3% of its content as collagen. There are all kinds of compensatory mechanisms.  Quality of meat. If you are trying to make a diet of salami and spam, you are going to fail. You need to have fresh primal cut meat or maybe ground beef.  Vegan movement supposedly saving the planet. As a cynic, I see this plant-based movement has been co-opted by these processed food companies. They are trying to greenwash or health wash their products because they contain plants in them, but really they are these cheap ingredients that are highly profitable. A typical day in Shawn Baker's life. I eat a fully carnivorous diet. I am 6 foot 5 inches and about 240 to 250 pounds. I am putting away a close to about 4 pounds of food a day. I take two meals a day. If I want to lose weight I will eat a little less and if I want to put on weight I will eat a little more. Usually, it is breakfast and an early dinner. 95% of my food comes from red meat, typically I eat steaks and burgers. I would eat eggs a couple of times, I might eat seafood a couple of times, I have a little bit of dairy here and there although for me if I eat too much dairy it turns negative. I try to limit that. The nice thing is I do not have cravings to eat other kinds of food.  New book by Shawn Baker - 'The Carnivore Diet.' It's going to be a lot of peoples' first exposure to carnivorism. I talk about my background, and then we go into the theoretical stuff, the evolutionary, historical stuff, and the science behind it. We talk about some of the success stories, and then how to implement a diet. I do talk about the general philosophy and some of the psychology that goes behind it.  Absolute favourite meat dish of Shawn Baker. I am pretty partial to rib eye. I think the reason for that is if we look at human evolution, humans went through this evolutionary process and somewhere around the period of homo erectus they became very good hunters and they became very good at killing things like mammoth, elephants and so on. That was their food of choice. Those animals had a lot of fat and that fat led to human brain development. That is why that appeals to us. Humans got very good at killing those animals and once our easy source of energy went away, now we have to compensate that with cuts of meat like cows.   Best Moments  "Nutrition has a much greater role in not just maintaining some healthy body weight but in every single disease process we deal with." "Nutrition plays a tremendous role with chronic diseases." "I was never happy with a low-fat diet, I was hungry constantly, never satisfied with the food." "Without any changes in training, I was able to set three world records, shortly after I turned 50 years of age as a full carnivore." "They are trying to greenwash or health wash their products because they contain plants in them, but really they are these cheap ingredients that are highly profitable. " "If you are trying to make a diet of salami and spam, you are going to fail." "Your sleep quality improves and your sleep volume drops by about 10 to 15%."   VALUABLE RESOURCES Learn more about the Carnivore Training System Order ‘The Carnivore Diet’ by Shawn Baker, MD Follow Dr. Shawn Baker on Twitter   ABOUT THE GUEST Shawn Baker  Shawn Baker is a doctor, athlete, father, and proponent of a carnivorous lifestyle.  Notable achievements: - Bachelor Of Arts University Of Texas At Austin - Biology 1989 - Doctor Of Medicine Texas Tech Health Science University - 2001 (Graduated With Honours) - Completed 5 Year Orthopaedic Surgical Residency - University Of Texas 2006  - Chief Of Orthopaedics Kirtland Air Force Base - Chief Of Orthopaedics Luke Air Force Base - Chief Of Orthopaedic Trauma - Bagram Air Base, Afghanistan 2007 - 600 Surgeries - Lead Surgeon Of 12 Provider Orthopaedic Surgical Group Private Practice Until 2016  - Nuclear Weapons Launch Officer USAF X 5 Years - Distinguished Graduate US Air Force Officer Training School - Nuclear Weapons Combat Commander Of The Year 90 Operation Group 1996 - Luke Air Force Base Air Force Athlete Of The Year 2010  - Semi-Professional Rugby, Cambridge New Zealand (played In Waikato Premiere League And Faced Off Against Several New Zealand All Blacks) - Selected All US Air Force And Combined Military Services Rugby Squads - All Western USA Rugby Select Side - Texas Rugby Select Side  - 1st Place Texas Strongest Man (300lb Class 2004) - 5th Place USA Strongest Man Contest (North American Strongman Society) (300lb Class)  - American Record Deadlift 772lbs (350kg) Natural Association Of Strength Athletes (pure Division - Lifetime Drug-Free Class) 2000 - Sub-master World Record Deadlift 738lbs World Association Of Benchpress AndDeadlift - Masters American Record Deadlift (40+ Category) 711lb USA Powerlifting 2007  - Highland Games US Invitational Masters National Champion 2009 - Highland Games Masters World Champion 2010  - USA Track And Field Masters All American Status Discus, Weight Throw, Superweight Throw 2009  - Set Concept 2 Indoor Rowing World Records For 1min (40+) 100m (50+),1 Min (50+), 500m All Of This Accomplished As A Life Time Drug-Free Athlete ABOUT THE HOST Dr Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work. HOST CONTACT METHOD Dr Shan Hussain Connect with Dr Shan Hussain through his website at http://www.thehealthstudio.net. If you would like to support our Podcast, please visit our Patreon page at www.patreon.com/enduringhealth   Support the show.

This week on Track Wrap: -Rome is for the runners; records fall, personal bests are tallied at the latest Diamond League stop. -Melissa Bishop makes her return to the 800 and Alysha Newman improves her own pole vault record -We run down the medal winners at NCAA Track And Field

In the late 1950s a Texas town on the Gulf of Mexico was suffering from a devastating, decade-long drought. But while the wells ran dry, the ocean lapped at the town’s shore, taunting the thirsty residents with its endless supply of undrinkable water. Undrinkable, that is, until President John F. Kennedy stepped in to save the day with the promise of science. The evolving technology of desalination wouldn’t just end droughts: it would give us as much water as we wanted. It would allow us to inhabit otherwise uninhabitable places. It would let us make the deserts bloom. But at what cost? Credits Hosts: Alexis Pedrick and Elisabeth Berry Drago Senior Producer: Mariel Carr Producers: Rigoberto Hernandez, Alexis Pedrick Reporter: Rigoberto Hernandez Photo illustration by Jay Muhlin Music Music courtesy of the Audio Network.  Research Notes Barringer, Felicity. “As ‘Yuck Factor’ Subsides, Treated Wastewater Flows from Taps.” New York Times, February 9, 2012.  Burnett, John. “When the Sky Ran Dry.” Texas Monthly, July 2012.  “Countries Who Rely on Desalination.” World Atlas.  Gies, Erica. “Desalination Breakthrough: Saving the Sea from Salt.” Scientific American, June 6, 2016. “Is Desalination the Future of Drought Relief in California?” PBS NewsHour, October 30, 2015. Jaehnig, Kenton, and Jacob Roberts. “Nor Any Drop to Drink.” Distillations, November 2018. Leahy, Stephen, and Katherine Purvis. “Peak Salt: Is the Desalination Dream over for the Gulf States?” Guardian, September 29, 2016. Madrigal, Alexis. “The Many Failures and Few Successes of Zany Iceberg Towing Schemes.” Atlantic, August 10, 2011. Miller, Joanna M. “Desalting Plant Opens Amid Surplus.” Los Angeles Times, February 23, 1992. “President Hails Desalting Plant; He Flips Switch to Dedicate Water Project in Texas.” New York Times, June 22, 1961.  Pulwarty, Roger, John Wiener, and David Ware. “Bite without Bark: How the Socioeconomic Context of the 1950s U.S. Drought Minimized Responses to a Multiyear Extreme Climate Event.” Weather and Climate Extremes 11 (2016): 80–94. Rivard, Ry. “The Desalination Plant Is Finished but the Debate over It Isn’t.” Voice of San Diego, August 30, 2016.  “San Diego’s Oversupply of Water Reaches a New, Absurd Level.” Voice of San Diego, February 2, 2016.  “With the Drought Waning, the Future of Desalination Is Murkier.” Voice of San Diego, June 5, 2017. “The Year in San Diego Water Wars.” Voice of San Diego, December 29, 2015. Simon, Matt. “Desalination Is Booming. But What about All That Toxic Brine.” Wired, January, 14, 2019. “The 1976–1977 California Drought: A Review.” California Department of Water Resources, May 1978. Voutchkov, Nikolay. “Desalination—Past, Present and Future.” International Water Association, August 17, 2016.  Video Archive “The California Drought 1976–77: A Two Year History” (video). California Department of Water Resources. “The MacNeil/Lehrer Report; Drought in the West.” Broadcast on February 11, 1977. National Records and Archives Administration, American Archive of Public Broadcasting (WGBH and the Library of Congress), Boston, MA, and Washington, DC, accessed March 19, 2019. “White House Today (1961).” Lake Jackson Historical Museum, 1961. Texas Archive of the Moving Image.

The news includes: MyHeritage recently held a very successful conference, MyHeritage LIVE, in Oslo, Norway. There were a number of announcements about their DNA testing, including a forthcoming ability to test envelopes and stamps for DNA. More details about all their announcements will be posted on The Genealogy Guys Blog. The Oklahoma Historical Society has added Dawes Commission Townsite Rolls to their collection of online databases at their website at http://www.okhistory.org/research/townsite-dawes. Drew summarizes the new and updated collections at FamilySearch. Listener email includes: Ron sends a follow-up from the Wilson-Cobb Library Genealogy Workshop at which George presented in Roswell, New Mexico. He discusses state-level veterans' compensation records and the rich personal and genealogical information they can contain. Linda asks about records of the Castle Garden immigration processing site in New York, and wonders why she gets different results from the Castle Garden website (http://www.castlegarden.org/) than from Stephen P. Morse's One-Step search facility (https://stevemorse.org/). Jennifer tells us about the Android smartphone app for listening to podcasts called Podcast Addicts. Jennifer asks for advice concerning research on her Mennonite ancestors in the Saucon, Pennsylvania, area. The Guys ask for information and suggestions from our listeners. Tom asks for online sources for Scottish Military Records. George suggests: National Records of Scotland>Research Guide>Military Records at https://www.nrscotland.gov.uk/research/guides/military-records. Scottish Genealogy Society links regarding Military Records at https://www.scotsgenealogy.com/Links/Military.aspx. FamilySearch Research Wiki's article and links regarding Scotland Military Records at https://www.familysearch.org/wiki/en/Scotland_Military_Records. Hugh writes to discuss ethics and access to DNA test results, photographs, and family trees after a genealogist's death. (Refer to Podcast Episode #342 and Blaine Bettinger's Informed Consent Agreement and Beneficiary Agreement forms at https://thegeneticgenealogist.com/2018/02/15/informed-consent-agreement-and-beneficiary-agreement/. One listener discusses uploading DNA results to multiple sites to maximize matches and contacts. Jim shares the details of some of his DNA test results that revealed some Non-Paternal Events (NPEs). He describes his attempts to contact his newly-discovered half-brother and some reactions from him and another family member. The Guys share where they have recently presented and upcoming events through December.

Show about Latin Grammys 2018Music & bios of some nominees in the following categories:AlternativeUrbanRock Host: Zuleika Deciga 'Z'Instagram: zuleikadeciga1Twiter:zuleikadecigaFacebook: Zuleika Decigazuleikadeciga@gmail.comInterviews with:1)Glenn LorbeckiCurrently serves as national Secretary/Treasurer of the board of Trustees @ The Grammys http://www.glennsound.com/people.html2) Tomas CookmanCEO from the record label National Records. The No. 1 record label in the US for Latin alternative artisthttps://www.billboard.com/biz/articles/news/digital-and-mobile/1894794/tomas-cookman-on-lamc-years-ago-ricky-ricardo-on-conga www.nacionalrecords.comhttps://open.spotify.com/user/nacionalrecords/playlist/4WNRihkqat0RYytLqqaIXb?si=mTA4-u_kRTGv7GFrzzoYiASpecial thanks to Horacio Mancilla for helping out in our podcast!!!!Check out his awesome podcast about Jazz, Bossanova, & Soul"Nivel 2.0" from Mexico City.www.nivel20.mxPlaylist:Monsier Periné- Nuestra Canción Daddy Yankee-DuraRosalía-MalamenteBunbury-La Actitud CorrectaBomba Stereo-InternacionalesNicky Jam - XFito Paez-AleluyaAnnitta & J. Valvin-DowntonZoé- AzulKarol G-Mi camaNatalia Lafurcade-GardeniasSua Cara-Major LazerMonsier Periné-Nuestra Canción Bogotá Colombia 2007www.mperine.comDaddy Yankee-DuraPuerto Ricohttps://youtu.be/sGIm0-dQd8MRosalía- Malamente (Badly)25 years oldSpainLyric in Spanish & English for Malamente:https://youtu.be/qtrESrV7mboEnrique Bunbury- La Actitud CorrectaSpainhttps://www.enriquebunbury.comBomba Stereo- InternacionalesColombiawww.bombaestereo.comNicky Jam - XUShttps://nickyjampr.netFito PaezArgentinatwitter.com/FitoPaezMusicaAnnita & J. Valvin-DowntonBrazilhttps://youtu.be/wlS6Ix7mA0wZoe-AzulMexicohttps://youtu.be/TeqXZY4P6MkKarol G-Mi camaColombiahttps://youtu.be/8-mloCL49vsNatalia LafurcadeMexicohttps://www.lafourcade.com.mx/en/ See acast.com/privacy for privacy and opt-out information.

goodathleteproject.com For today's episode we sat down with Powerlifter Tyson Meyers. Tyson holds 17 National Records in Unequipped Powerlifting with the Natural Athlete Strength Association. In addition to competing in Powerlifting Tyson is also a police officer in Texas. You can find Tyson on Instagram: @top_dog_ty. Today's Episode brought to you by Hand Armor Chalk. You can find them at handarmorchalk.com and on Twitter and Instagram: @HandArmorChalk. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

On this episode of the show, we brought in not one, but two, elite level athletes to chat about high-performance living, health, fitness and setting records. Daniel Thiessen is the owner (together with his wife Rachael) and head trainer of Radix Performance Centre and Amanda Braddock own the Canadian national record for the Clean and Jerk in her weight class. We have a great chat about what it takes to reach that level of performance and veer off into several fun side discussions. You can learn more about Radix at www.RadixPerformance.com and you can follow Amanda on Instagram @lifeinkg . Enjoy!

  This is the third episode of Open Book, a Podcast by National Records of Scotland dedicated to preserving Scotland’s past, recording its present and informing our future. This week, we’re off to the lonely isle of St Kilda in the Outer Hebrides, forty miles west of Benbecula. This craggy isle once supported a small but … Continue reading St Kilda: The Edge of the World, with Dr Alison Rosie

Today I had the pleasure of interviewing one of the Fitness Industry’s true characters Derek Woodske. Those of you who don’t know Derek he’s a man of great intellect and passion for his craft, and his has the ability to not only leave you stunned with his knowledge but also in tears of laughter with his comic timing and observational humour. Although Derek is a bear of a man who is a former professional hammer thrower for Canada who broke 2 National Records, he is by all means a gentle giant who seems to value old school manners and respect as much as he does hard work and integrity. He is a man who doesn’t crave confrontation but he is also not afraid to voice his opinions a when he feels people are being misleading, or if they are misrepresenting facts and figures. His achievements in track and field as an athlete, and then as a coach in the NFL and now as a human performance specialist who presents all over the world mean he has spent most of his life in the spotlight, however, I get the feeling that had he found himself on a different path in life he would never be someone who craves attention, especially not for attention’s sake. Luckily for us he didn’t end up on a different path because he is a man who holds a depth of knowledge when it comes to human performance as well as a wealth of priceless personal experience. In this episode with Derek we cover: His Background In Athletics & Overcoming Serious Injury What HInders Most Athletes Performance The Vital Components Of A Training Program Program Design What Should You Be Doing If You Want A Lean Functional Physique Performance Enhancing Drugs In Sports & Recreational Gyms Around The World Crossfit - The Good, The Bad The Ugly What Health Means To Him How He’s Gone Back To An Holistic Approach & Much More To say I had fun interviewing Derek would be an understatement. I could talk shop with him for hours. I would love to get him back on the show to talk about child development in sport, and whether children should specialise in one sport or play mixture of different sports for their athletic progress, as well as a few other areas we didn’t get to cover. You can find Derek here: www.ecobolic.com or on Instagram @DerekWoodske Enjoy the show and as I said don’t forget to share it with your friends and family, as well as writing a comment, or a review on itunes. To Your Health & Happiness Ryan

This episode's got a bit of holiday sparkle! Lisa Louise Cooke welcomes Genealogy Gems Book Club author and Victorian lifestyle expert Sarah Chrisman to the show to talk about Victorian holiday traditions, some of which may still live on in your own life. Following that conversation, Lisa shares a fun description of Victorian-era scrapbooking: how it's different than today's scrapbooking hobby but also how it reminds her of modern social media. More episode highlights: Three success stories from Genealogy Gems listeners: a Google search with great results, a brick-wall busting marriage record and yet another YouTube find for family history (people keep telling us about those!). Your DNA Guide Diahan Southard chimes in with what she likes so far about MyHeritage's new DNA testing service. An internationally-themed German research conference and a makeover for the Scotland's People website. NEWS: GERMAN-AMERICAN GENEALOGY PARTNERSHIP CONFERENCE First-ever German-American Genealogy Partnership Conference: Minneapolis, MN, July 28-30, 2017. 70 presentations over 3 full days on the theme,  “CONNECTIONS: International. Cultural. Personal” Topics will include major German-speaking regions; social networking opportunities each day for those with common interests in specific regions For the full scoop, at and click “2017 GAGP Conference”   by Jim Beidler. to purchase the book and use coupon code GENEALOGYGEMS15 to save an extra 15% through 12/31/ 16, which even works if the book is on sale. NEWS: SCOTLAND'S PEOPLE The newly-relaunched website has several exciting new features: Mobile-friendly web design and an enhanced search function; A  option for searching indexed records by name and an  for specific types of records; Free access to several records indexes; More than 150,000 baptism entries from Scottish Presbyterian churches (other than the Old Parish Registers of the Church of Scotland) have been added and more are coming, as well as marriages and burials; More types of records held by National Records of Scotland are coming, including records of kirk sessions and other church courts; Explore the site for free, including handy for using Scottish records such as statutory records, church registers and census returns. MAILBOX: GOOGLE SEARCH SUCCESS STORY From Joan: “I used one of the handy hints from your presentation at the South Orange County California Genealogical Society's all day seminar in Mission Viejo, CA. I entered some of my common named ancestors, used the quotes, added a time frame and included some key words, like locations. Most of what I found were my own queries and posts. That shows it works!.... One thing I was amazed at was a multi-page article I found: ‘The Lincoln Kinsman,' written in 1938. It included a lot of information on the Bush family [which is another of her family lines]. The article even included what I think is my ancestor Hannah Bush Radley.”  (Click or on the image above to see a copy of “The Lincoln Kinsman” at Internet Archive.) Listen to a free 2-part series on cold-calling distant relatives or others as part of your genealogy research: “ podcast, episodes 14 and 15.” BONUS CONTENT for Genealogy Gems App Users: A handy cheat sheet with 14 tips from that series on cold-contacting distant relatives. It's updated with brand-new suggestions, including ways to find potential relatives' names during the research process. The and is only $2.99 for . MAILBOX: VONDA BLOGS A MARRIAGE RECORD DISCOVERY that inspired her discovery Vonda's blog post on her discovery: MAILBOX: YOUTUBE SUCCESS STORY Gay entered “Freeport Texas history” in YouTube and found historical newsreel footage of the opening ceremony of a local water treatment plant. She and the women in her family were seated on the front row. Here's a screenshot from that footage: maybe this is a stylish young Gay in sunglasses? (.) Lisa's book has an entire chapter on discovering family history gems such as these on YouTube. More tips and success stories on using YouTube to find your family history in moving pictures:   Lisa Louise Cooke uses and recommends . From within RootsMagic, you can search historical records on FamilySearch.org, Findmypast.com and MyHeritage.com. By the end of 2016, RootsMagic expects to be fully integrated with Ancestry.com, too: you'll be able to sync your RootsMagic trees with your Ancestry.com trees and search records on the site.     Keep your family history research, photos, tree software files, videos and all other computer files safely backed up with Backblaze, the official cloud-based computer backup system for Lisa Louise Cooke's Genealogy Gems. Learn more at .   INTERVIEW: VICTORIAN CHRISTMAS WITH SARAH CHRISMAN Sarah Chrisman lives her life every day as if it's the Victorian era. Her clothing, household, pastimes, chores and more all reflect the time period. Listen as Lisa and Sarah talk about the Victorian Christmas tree; gift-giving, crafts, decorating and things that might surprise us about holiday celebrations during that time. Books by Sarah Chrisman: , a memoir Sarah's everyday life. The Book Club interview in December will focus mainly on this book. ; ; : A Victorian Cycling Club Romance. This is from her series of light-hearted historical fiction set in an era she knows well! Sarah Chrisman joins me again later this month on to talk about what it's like to live every day like it's the late 1800s. Don't miss it! Not a Premium member? to learn more about the perks of membership!   Legacy Tree Genealogists provides expert genealogy research service that works with your research goals, budget and schedule. The Legacy Tree Discovery package offers 3.5 hours of preliminary analysis and research recommendations: a great choice if you've hit a brick wall in your research and could use some expert guidance. to learn more. GENEALOGY GEMS EXCLUSIVE OFFER: Go to and use coupon code SAVE100 with your purchase of research services.     is the place to make connections with relatives overseas, particularly with those who may still live in your ancestral homeland. : it's free to get started.         GEM: VICTORIAN SCRAPBOOKING The Victorians coined the phrase “scrapbooking:” they literally pasted paper scraps into books. As an embellishment, those who could afford to bought “relief scraps,” such as the ones shown here. These were like the precursors of modern sticker sheets or die cuts, printed just for the scrapbooking hobby. You could buy colorful images of everything from flowers or children to animals, or angels or Father Christmas. These images were raised or embossed on the paper, which is why they called them reliefs. Relief scraps could be used as embellishments around other items on scrapbook pages, but sometimes they were the only decoration on a page, arranged in pretty patterns. This describes quote “a Sunday Scrap-book…as a source of almost unlimited pleasure and profit to children who can read and write.”   DNA WITH DIAHAN, Your DNA Guide I don't think there is any dispute that the four major online resources for genealogy include Ancestry.com, FamilySearch.org, Find My Past, and My Heritage. Of those four, only Ancestry.com has attempted any real integration of DNA test results into traditional genealogy. That is, until recently. On May 19, 2016 that they will be adding a DNA matching service to their offering, and then on November 7th announced they would be conducting DNA tests themselves. Now, MyHeritage has enjoyed partnerships with 23andMe and Family Tree DNA for quite some time now, but those partnerships have been woefully underutilized and are little more than an affiliate service, where MyHeritage provides a discounted rate to test at those companies. There is no question that the launch of DNA Heritage fully into the genetic genealogy market is exciting news. In fact, it is something I have been pushing for – we absolutely need someone to challenge AncestryDNA. Competition is good.  In September they began to provide matching results for individuals who had uploaded their results. As of today, uploading your results is still free, so if you have been thinking about it, you may want to take advantage sooner rather than later. As expected, the matches are only as good as the depth of the database, and it is early in the game, so their database is small, but even now we can get an idea of what to expect from MyHeritage as they take their first steps into genetic genealogy. One of the most exciting elements of their November 7th announcement is their development of a Founder Population project where they have handpicked individuals to represent their reference population for calculating ethnicities. They plan to launch with 25 population groups, but will likely increase to 100 in a fairly short amount of time. This is a far more advanced ethnicity report than is currently offered anywhere else. After you have figured out how to download your raw data from your testing company  (see my instructions here: ), and then managed to add it to My Heritage (you have to add a family tree to MyHeritage to do this, see further instructions in their May press release), and waited the requisite time to process, you will receive a notice that you have new DNA matches. For a full review of the features and ins and outs of where to click and what to look at, please refer to the . As for my favorite features, I like how they list all the possible relationships that make sense between you and your match taking into account multiple factors like your age, gender, and your genetics instead of a simple, generic range like 2nd-4th cousins. The accompanying chart that visually shows you all possible relationships is also very helpful. You can access it by clicking on the little question mark icon next to the relationship suggestions. I like that these suggestions remind us that our genetic relationships have different genealogical interpretations. Meaning that genetically, a 2nd cousin once removed, a first cousin twice removed, and a second cousin, all fall within a similar genetic range and it is impossible to determine your exact relationship based on the genetics alone. I also like that they are providing all three genetic descriptors of your relationship: total amount of shared DNA, how many segments are shared, and the size of the longest piece of shared DNA. While this more of an intermediate to advanced piece of your results, it can be important as your relationship analysis becomes more involved. One unique claim made by MyHeritage in their press release about their matching feature addresses a main concern that genetic genealogists have: the lack of pedigree information provided by their matches. MyHeritage claims that 95% of their DNA samples have pedigrees attached. That is remarkable! However, from my own quick calculation of my matches, the number with pedigrees is more like 60%. They also indicated that they will soon be doing a bit of pedigree analysis for you by providing a list of shared surnames and locations between you and your match based on the pedigrees you have both submitted. This will certainly be a welcome addition. According to the November 9th Q and A they haven't decided yet if the ethnicity features will be available to those who only transfer, and they hint at many more features they have in the works that may only be offered to those who purchase their test. In short, the is currently functioning much like the top three genetic genealogy sites (Ancestry, Family Tree DNA, and 23andMe) and like the free tool Gedmatch, offers a meeting place for those who have been tested at one company to meet those who have tested at another, with the added bonus of a promise of new features on the horizon. PROFILE AMERICA: A DICKENSENIAN TALE PRODUCTION CREDITS Lisa Louise Cooke, Host and Producer Sunny Morton, Editor Amie Tennant, Content Contributor Vienna Thomas, Audio Editor Lacey Cooke, Additional Production Support

The first British GENES monthly podcast from British GENES blogger and genealogist Chris Paton. This month's edition looks at 3 parent babies, the use of DNA to preserve digital data, the National Records of Scotland's announcement on its future property requirements, historic Ordnance Survey maps for Northern Ireland, the possibility for digital access to English and Welsh vital records, and the value of the Statistical Accounts of Scotland.

Happy (almost) Valentine's Day!Michael Lenhard is the President and CEO of National Records Centers. In his role a NRC President, Michael has a unique perspective on what is happening in the industry. This is significantly enhanced as a result of his previous ownership of a record center in the Greater New York area.During the show, Michael and I talk about NRC, the current state and future of the industry as well as his own story.We'll also share with you the latest industry news.Enjoy the show.Special Thanks to our Exclusive Show Sponsor, O'Neil Software.

Allan Findlay, Professor of Population Geography, School of Geography and Geosciences, University of St. Andrews, gives a talk for the COMPAS breakfast briefing series. The impact of global climate change on human mobility and migration has been in the news recently because of the landmark publication of the Foresight research, Migration and Global Environmental Change, a two year study led by the UK Government Office for Science, which drew on a major body of evidence produced by several experts from across the globe to understand how diverse environmental changes will converge on populations between now and 2060; as well as the profound consequences for those who move and for those who stay behind, and also for the regions of origin and destination. This month's presenter, Allan Findlay, was involved in two of the reports that formed part of the Foresight programme's massive evidence base. However, Allan Findlay has been writing on migration in a number of capacities and in this briefing will be reflecting on the evidence that he has developed in his career, to explore some of the possible implications for migration policy. The research is part of the programme of the ESRC Centre for Population Change (CPC), which is funded by the Economic and Social Research Council as the UK's first research centre on population change. Based jointly at the University of Southampton and the National Records of Scotland, CPC brings together expertise from the Universities of Southampton, St. Andrews, Edinburgh, Strathclyde, Stirling and Dundee.