Podcasts about Ute

Too many artists graduate from art school with crushing debt and then spend years figuring out how to make money while trying to maintain a studio practice. Stephanie Brown did the opposite. She graduated from a private art school debt-free, secured a fully funded MFA, and has been treating her art career like a business from day one. In this conversation with host Alyson Stanfield, Stephanie breaks down exactly how she did it, and why being strategic about money doesn't make you any less of an artist.

Wakara was a Ute leader whose power stretched across western North America long before the US claimed the land on which he lived. In this episode, Max Perry Mueller joins us to discuss his new book, Wakara's America: The Life & Legacy of a Native Founder of the American West, and how a story of the west that excludes Native peoples leaves us with an incomplete and often dishonest account of US history.   Dr. Max Perry Mueller is Associate Professor in the Department of Classics and Religious Studies at the University of Nebraska-Lincoln. You can find out more about Max and his work at his website, MaxPerryMueller.com.   This episode was edited by Gary Fletcher.

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyÄntligen måndag, äntligen Studio Allsvenskan!Det är Henke, Hugo och Snäcke som utgör trion i studion.Och vi snackar självklart ner alla helgens matcher.Vi hyllar förstås alla avtackningar och hyllningar till Peter Abrahamsson, Henrik Berggren, Johan Larsson!Plus längre diskussioner om hur Malmö FF, IFK Göteborg, AIK, GAIS och Djurgårdens lagbyggen ska se ut till nästa säsong.Vilka spelare ska man bygga kring?Missa inte Studio Allsvenskans måndagsavsnitt.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Wegmann, Ute www.deutschlandfunk.de, Büchermarkt

Malin är tacksam över att avsnittet är Cillas, men är inte helt nöjd med Cillas definition av att vara etablerad författare. Kommer Cilla att vara nöjd när personalen på regionsjukhuset i Östersund känner till henne? Eller när hon är lika känd som Volvo? Konstigast av allt under Cillas vecka som (eventuellt etablerad) författare har varit fylld av hennes nya bok Klenvirke. Som (nästan skandal?) förlaget fick se och känna på först. Men nu är boken här. Ute. Releaseturnén är igång. Allt medan Malin pluggar vidare ... Hosted on Acast. See acast.com/privacy for more information.

Your art doesn't exist in a vacuum. Where and how you show your work shapes how people perceive its value before they even look closely at the piece itself. The venue, the lighting, the labels, the other work nearby—all of it sends signals about whether your art should be taken seriously. In this episode of The Art Biz, host Alyson Stanfield explores what falls within your control and what doesn't, and why understanding that difference can transform how collectors see you and your work. She encourages you to vet opportunities before committing, establish non-negotiables to establish for yourself, and move strategically toward increasingly prestigious venues rather than staying comfortable with familiar options. Whether you're just starting out or you've been showing for years, you'll learn how to raise your standards and make choices that honor the work you've put into your art. HIGHLIGHTS 00:30 A gallery story that reveals how presentation can undermine even the most exquisite artwork 02:50 Joshua Bell's subway experiment and what it reveals about context over content 04:20 What you can't control after committing: organizers' behavior, placement, promotion, and who else is in the show 06:00 The power of vetting opportunities before you say yes: research methods and setting non-negotiables 09:00 Moving strategically to increasingly prestigious venues rather than staying comfortable 11:40 Being selective even when starting out: choosing the best option available at your career stage

228 In dieser Episode spreche ich mit Dr. Ute Taschner über die tiefgreifenden Erfahrungen rund um Geburt, Trauma und die Kraft weiblicher Selbstbestimmung. Wir tauchen ein in persönliche Geschichten, reflektieren, wie Geburten uns prägen, und beleuchten, warum viele Frauen sich nach einschneidenden Geburtserlebnissen unverstanden fühlen. Dabei wird deutlich, wie wichtig Offenheit, ehrliche Vorbereitung und das richtige Umfeld für eine heilsame Geburt sind. Ute teilt ihre bewegende Reise von eigenen Kaiserschnitt-Erfahrungen bis zur natürlichen Geburt und gibt wertvolle Einblicke in den Umgang mit Geburtstraumata. Wenn du wissen möchtest, wie wir als Frauen gestärkt aus schwierigen Erfahrungen hervorgehen können, bist du hier genau richtig. https://www.geburt-nach-kaiserschnitt.de/ Das Buch von Dr. Ute Taschner https://www.thalia.de/shop/home/artikeldetails/A1062230263?ProvID=15322707&gad_source=1&gad_campaignid=21880645095&gbraid=0AAAAADwkCX5BMLe9ArgzReyMSFC_ocBXI&gclid=Cj0KCQjwoP_FBhDFARIsANPG24OhckS1mUe3jPFpoy4IyTJ4BYxMi8irmvvyJ1-5RpD6fo1_u5aFNcsaAt-oEALw_wcB Mein Kurs für Mütter "Schritt für Schritt eine schwierge Geburt verarbeiten" https://www.geburt-nach-kaiserschnitt.de/schritt-fur-schritt-eine-schwierige-geburt-verarbeiten/ Mein Onlinekurs für Fachpersonen: Wenn die Geburt zum Trauma wird. https://www.geburt-nach-kaiserschnitt.de/wenn-die-geburt-zum-trauma-wird/ Zeitlich beschränkter Gutscheincode für die Podasthörerinnen in Höhe von 100,- Euro auf den Kurspreis von 377,- Euro ZANDER25

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyÄntligen måndag, äntligen Studio Allsvenskan!Tim och Hugo slår sig ner på Stadshotellet i Sölvesborg för att snacka ner alla helgens matcher.Vi hyllar förstås Djurgården efter ännu en ny kross – och konstaterar att de blir att räkna med i guldracet nästa år.Hur bra är Djurgården?Vi snackar ner den ganska dåligt spelade ångestmatchen mellan Öster och Degerfors som slutar i enorm dramatik.Både Tim och Hugo var på plats på Strandvallen när Mjällby säkrade poängrekord efter 2-1 hemma mot Norrköping och vi snackar såklart om mottagandet i Sölvesborg, stämningen på vallen och matchen i sig.Brutalt imponerande att Mjällby tar poängrekord.Sirius krossade Elfsborg hemma och vi slutar aldrig att förvånas över Elfsborg utveckling under säsongen. Vad är det som pågår där egentligen?IFK Göteborgs överkörning mot Halmstad, unga spelare som tar chansen och Simon Gustafson vs Nordin Gerzic efter AIK - Häcken.Vi snackar ner allt.Missa inte måndagsavsnittet.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!•TikTok! Hosted on Acast. See acast.com/privacy for more information.

In part 2 of my interview with Dr. Ute Limacher-Riebold, we get into the details of her family's languages and how a multilingual family actually interacts on a day-to-day basis. She takes us back to when her children were little and exposed to 5 languages to the present day where they are grown adults still curious and continuing to learn new languages. It wasn't always easy and smooth sailing, though. Tune in to hear what Ute did when her twins created a secret language that no one else could understand and how she reacted when challenged by another parent at school. She also tells us about traveling as a multilingual family and the positive impact peers can have on our children's languages. To work with Ute, please visit her website Ute's International Lounge and check out her 4 different YouTube channels and free monthly workshops.Near the end of the episode, we mention Yoshito Darmon-Shimamori and Tetstu Yung, both of whom have worked with Ute on various projects also been guests on the Future is Bilingual Podcast:Ep. 35 - Raising Multilingual Readers and Writers (Yoshito)Ep. 42 - Raising 4 kids in 5 languages (Tetsu)Ep. 50 - "In Search of the Lost Words" (Yoshito)

Hour 1 of JJ & Alex with Jeremiah Jensen & Alex Kirry, joined by Harvey Langi & Sly Sylvester on a Football Friday With a former Cougar & Ute on the Show, we revisist what happened last Saturday and why BYU beat Utah.  Hot & Cold: CFB Teams ranked inside the Top 15 that we are unsure about

Football Friday with Jeremiah Jensen, Alex Kirry, Harvey Langi & Sly Sylvester  With a former Cougar & Ute on the Show, we revisist what happened last Saturday and why BYU beat Utah.  Hot & Cold: CFB Teams ranked inside the Top 15 that we are unsure about Utah Mammoth Head Coach Andre Tourigny makes his weekly appearance on the show to talk about the team's 5 game win streak and the tough road stretch ahead.  Ideas to fix the College Football Playoff Format.  Previewing BYU at Iowa State Top 10: Overrated CFB Programs. Previewing Utah vs Colorado. Can the Utes bounce back after a tough Rivalry loss? Harvey Langi, Sly Sylvester,JJ & Alex give their picks for all of the local teams this weekend.  Best & Worst of the Day Setting the stage for Utah Jazz at Sacramento Kings tonight

host: Alyson Stanfield La Vaughn Belle is a visual artist based in St. Croix whose interdisciplinary practice explores colonial histories and Caribbean identity. Host Alyson Stanfield talks with La Vaughn about building a thriving art career outside traditional art centers through strategic networking, intentional collaboration, and the bold decision to hire a publicist for her monument project I Am Queen Mary. La Vaughn reveals How she built strategic networks that expanded her reach beyond her local community Why collaboration with people outside her discipline opened unexpected doors The power of consistent newsletter practice and following up with genuine curiosity How she hired a publicist for her monument project and landed coverage in The New York Times, Guardian, and Time Magazine Why separating your work (obra) from your career (carrera) requires different strategies How dedicating 20 studio hours per week transformed her practice HIGHLIGHTS 01:30 How living in the Caribbean has shaped La Vaughn's cosmopolitan perspective as an artist 06:40 How La Vaughn's work explores colonial histories through material remnants and storm metaphors 09:00 The three key practices La Vaughn built to develop her reputation outside St. Croix 10:30 What La Vaughn looks for in collaboration and how working with non-artists sharpens her practice 17:00 How people find La Vaughn for collaborations and the importance of a strong website 20:10 La Vaughn's consistent newsletter practice and how she asks permission to add people to her list 23:40 Why La Vaughn's friend insisted she hire a publicist and how she overcame her resistance 26:30 Describing the two-and-a-half-story sculpture that combined coral stones and a reimagined Huey P. Newton image 33:30 How La Vaughn dove into her practice after the media attention died down 38:40 Using affirmations and strategic positioning to attract the right gallerist 43:20 The difference between obra (work) and carrera (career) that La Vaughn learned in Cuba 46:40 Why committing to 20 studio hours per week is essential for competing at an international level

In dieser Episode nehmen wir Dich mit auf einen entspannenden Spaziergang mit Hund. Eva, Nicole, Sabine und Ute erkunden die vielen Vorteile, die ein täglicher Ausflug mit unseren vierbeinigen Freunden mit sich bringt - von der körperlichen und geistigen Fitness bis zur emotionalen Verbindung zwischen Mensch und Hund. Der Spaziergang ist für den Hund existentiell - um so wichtiger ihm die Möglichkeit zu bieten, seinen persönlichen Vorlieben nachzugehen. Egal, ob Du ein erfahrener Hundebesitzer oder ein neuer Hundeliebhaber bist, diese Episode bietet wertvolle Einblicke in die wunderbare Welt der Hunderunden.

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyDet är tisdag och Studio Allsvenskan sätter sig i studion för att snacka ner gårdagens två allsvenska matcher – där vi såklart gratulerar Mjällby till SM-guldet 2025.Vi landar i en stor hyllning i över en timme till Listerlandets landslag.Varför vinner man guld i år? Hur har resan sett ut?Vad blir nästa steg? Och hur var matchen igår?Vi har även med oss klubbchef Jacob Lennartsson på länk för att höra allt om firandet och säsongen i stort.Dessutom snackar vi såklart ner matchen mellan Degerfors och Halmstad där vi gratulerar HBK till nytt allsvenskt kontrakt, även om det inte riktigt är helt klart än.Missa inte Studio Allsvenskans tisdagsavsnitt.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyÄntligen måndag, äntligen Studio Allsvenskan!Det är Hugo, Henke, Tim och Snäcke som utgör panelen denna måndag.Vi snackar ner alla helgens matcher – med extra stort fokus på Stockholmsderbyt mellan Hammarby och AIK.Vi tar oss igen allt kronologiskt i samtliga matcher där vi synar laguppställningar, snackisar inför matchen, den taktiska ansatsen och alla snackisar under och efter matcherna.Det blir både hyllningar och sågningar.Missa inte Studio Allsvenskans måndagsavsnitt.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

I had the pleasure of sitting down and talking with the brilliant Dr. Ute Limacher-Riebold, a renowned scholar who grew up multilingual and has been working in the field of linguistics and multilingualism for decades.This first part of our talk focuses on Ute's journey growing up multilingual in Italy with German parents and being immersed early on in many different languages and dialects. We touch on the distinction between a language and a dialect, as that is not always so clear, and the richness that dialects and regional variants bring to a language and to us as the speakers or learners.Given that much of Ute's language learning happened in an immersive or natural way, we talk about the natural approaches that she has found most helpful, such as watching TV, observing and mimicking how people speak, and picking up the culture through observation. While there are clear challenges inherent to learning a language that is very different and linguistically far from our own or the ones we speak, it can also be challenging to learn two languages that are similar with slight variations. Ute shares with us what it was like for her to learn 3 languages that are very similar, namely German, Swiss German and Dutch.We end this first part of our talk with a discussion on code-switching and language mixing and what it means for the bilingual or multilingual child and family. Is it okay? When should we be worried about it? Listen to find out.There are so many places to find Ute on the web, but I will put 2 here from which you can find links to all 4 of her YouTube channels, her services, her free monthly online meetings and so much more!Ute's LinkTreeUte's Website

What if I told you that resilience isn't about toughening up, but rather letting go a little? We spend so much of our time trying to be “strong,” holding it all together—even as life is swirling around us, pushing us to exhaustion. It's like we've all been handed this script that says, “If you aren't powering through, you aren't resilient.” But what if that's the very thing that's holding us back? Dr. Ute Liersch turns that old belief on its head. Together, we explore a fresh, transformative take on resilience—one that's rooted in psychological flexibility, not sheer grit. Dr. Ute invites us to reframe resilience as yielding, bending, and even pausing, instead of bracing ourselves for life's next blow. We're not talking about giving up or cheering you on to “just stay positive.” This is not about ignoring reality, bulletproofing your emotions, or striving for some mythical state of permanent happiness. This is about learning the wisdom of yielding—about letting life hold you, instead of grinding yourself down. If you're craving a gentler, more sustainable way to lead (at work and in life), you're in the right place. This is a real conversation about honoring the truth of where you are, and building new strength from that very spot. Highlights (00:00) Redefining Resilience (02:41) The cultural trap of toughness—and the bamboo vs. fir tree lesson (05:56) What resilience REALLY means (and why stress is necessary to grow) (1010) Why radical acceptance can feel like a “should”—and what to do instead (11:40) Noticing, yielding, and how to take yourself seriously at work (14:59) How to slow down when life speeds up—and practical daily resilience habits (22:48) Self-awareness vs. judgment: Using the “magic mirror” for leaders (24:25) Why you literally have no choice but to yield when the pressure rises (25:47) Joy vs. happiness—how chasing the wrong thing keeps you stuck (27:58) Your flexible resilience homework: a two-week noticing challenge (34:52) The real wisdom of yielding: How your body becomes your guide   Links and Resources Connect with Dr. Ute Liersch on LinkedIn https://www.linkedin.com/in/drute/ Dr. Ute Liersch's Book https://www.amazon.com/Minimalists-Guide-Becoming-Resilient-Psychologist/dp/B0FHJ4SGDX/ref=sr_1_1?crid=20X8FNH2MY5DX&dib=eyJ2IjoiMSJ9.hPiv2B7JTyASnkfaEGhj_Q.gBHyBuE57d5DnBDYzYl1NM1XrqeLqwJouIBO6WdhfWw&dib_tag=se&keywords=a+minimalists+guide+to+becoming+resilient&qid=1758573743&sprefix=the+minimalists+guide+%2Caps%2C149&sr=8-1   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/ 

Working with a gallery means putting your art, reputation, and trust in someone else's hands. That relationship can be transformative (or tense) depending on how it's managed on either side. In this episode of The Art Biz, host Alyson Stanfield talks with Katherine Hébert, founder of Gallery Fuel, which helps small and mid-size galleries strengthen their businesses. Katherine has seen both sides of the artist–gallery dynamic and knows what helps these relationships thrive: communication, transparency, and mutual respect. You'll hear: What mutual respect between artists and galleries looks like. How to establish trust early in the relationship. Why open communication prevents power imbalances throughout the evolution of the relationship. What “trust signals” artists send through professionalism and follow-through. The role of regular check-ins and collaborative planning. HIGHLIGHTS 00:40 Katherine shares her journey from art history to founding Gallery Fuel. 05:00 Why she focuses on small and mid-size “Main Street” galleries. 07:00 What genuine trust between artists and galleries means, and how to establish it through clear communication. 11:10 How galleries can assess fit before signing artists. 13:00 The professionalism cues (or “trust signals”) artists send to galleries. 15:40 Empowering artists to ask questions and clarify expectations. 20:00 Why regular communication and quarterly check-ins matter. 28:20 Contracts as a foundation for mutual respect and protection. 34:00 How younger collectors are changing the gallery landscape. 41:40 Creative experiences galleries can offer to build connection. 46:20 Alyson's closing thoughts: take what you've learned and put it into action.

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyDet är torsdag och Tim, Hugo och Henke slår sig ner i studion för att blicka framåt mot det kommande transferfönstret i vinter.Vi har samlat våra tankar och diskuterar hur varje lag borde agera i vinter. Behöver de byta tränare? Byta inriktning? Spelidé? Och hur borde man forma truppen efter det?Vilka spelare riskerar att lämna och vilka bör man då ersätta med?Vi går som sagt igenom alla lag i Allsvenskan och tycker till om hur de borde agera i vinter.Missa inte Studio Allsvenskans torsdagsavsnitt.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Hunter Dimick, former Utah Utes defensive end, joins the program to talk rivalry week to talk about his experiences with the Holy War rivalry and some of his favorite memories as a Ute.

Comanche Chairman Forrest Tahdooahnippah joins in to talk about Comanche history, culture, and so much more. We had a chance to talk about the legal relationships between Tribal nations and the United States, the importance of language preservation, what it's like to lead a Tribe, thoughts on how Comanche people have been portrayed on film, and how historians and others can conduct ethical scholarship in Indian Country. This was a really wonderful conversation and I'm so thankful to the Chairman for the time to talk with us.About our guest:Forrest Tahdooahnippah is Chairman of the Comanche Nation. He earned a Bachelor's Degree in Public Policy from Stanford University and his Juris Doctorate from the University of Minnesota Law School. Prior to his service as Chairman, he was legal counsel at Dorsey & Whitney, LLP and was an assistant professor of law at Mitchell Hamline School of Law.

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyÄntligen är det fredag vilket innebär ett klassiskt Ringrace! Fast med modifikation i dag.Vi kopplar upp oss mot casa Anders Svensson för ett krissegment där vi diskuterar Elfsborg, Malmö FF och landslaget.Hur ser Anders på dessa lag?Anders har dessutom nystat i Elfsborg för att höra om uppgifterna om missnöje mot Hiljemark stämmer – vilket han dementerar.Därefter slår vi en signal till Norrköpings tränare Martin Falk för att höra hur han ser på säsongsavslutningen och den turbulens som föreningen befinner sig i för tillfället.Och slutligen blir det en Silly-special där Tim och Hugo går igenom veckans hetaste Silly-nyheter och diskuterar dem.Vi placerar även spelare med utgående kontrakt i andra klubbar.Vilka spelare hade ni velat ha i era lag?Missa inte Studio Allsvenskans fredagsavsnitt.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

When Alissa Quart's 90-year-old mother received a terminal diagnosis, she faced a daunting question: what to do with 400 paintings created over three decades. Her solution was unconventional, distributing the work directly to neighbors, friends, and anyone who wanted to live with her mother's art. The story she shares with host Alyson Stanfield touches on something much larger: what artists actually need to sustain their practice and how we think about legacy when the traditional art world isn't an option. You'll learn: How to approach inventorying and distributing an artist's work when they can no longer do it themselves Why affordable housing is critical infrastructure for artists and what happens when creative communities are priced out The legal and economic barriers that prevent cities from supporting working artists How one New York Times article elevated an artist's work in ways decades of painting couldn't When to stop building an artist's legacy and how to set boundaries around the work HIGHLIGHTS 01:30 Barbara Quart's journey from East Village bohemian to 30 years of daily painting  05:40 The horror story that sparked a mission to honor her mother's wishes 08:20 Looking for external validation through local gallery shows in the Berkshires 10:40 The circumstances that allowed 30 years of sustained art practice 12:50 Why artists need community, not just queen bees but worker ants too 14:40 Legal barriers that restrict housing developments for artists 17:00 How art production creates billions in economic activity 23:10 Starting with an inventory and creating a catalog system 26:30 Women who inherit their husband's art and sacrifice their own lives 29:20 The art destruction party where artists let go of their work 34:10 How one piece in the New York Times changed everything 38:10 Barbara started painting again after the article's positive response 42:00 Collective joy and questioning the myth of individualism 44:00 The promise that consciousness can persist beyond the hand that picked up the brush

The bye week is over and the Sun Devils must be ready for a war. After a look at the news, we dive deep into ASU's crucial road trip to Utah. We get a detailed look at the opposition from Ute insider Patrick Kinahan (18:10) before launching into our game preview and giving our predictions. Plus, we talk with ASU running back Raleek Brown (8:49) and linebacker Jordan Crook (12:13). We wrap up with a move to the rink and preview the Sun Devil hockey season with Tom Hardon of Let's Mullet Over (1:28:05).

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyDet är onsdag vilket innebär att Jonas Dahlquist har valsat in i studion i sedvanlig ordning.Framför allt innebär det att onsdagspanelen är tillbaka!Vi diskuterar veckans hetaste ämnen och diskuterar Malmö FF en hel del – där vi undrar hur många spelare som måste bort till nästa år? Och hur kommer det gå?Vilket leder oss in på nästa diskussion: vilka lag är vi mest oroliga för inför 2026 och varför? Och sedan vänder vi på frågan och undrar vilka lag som vi inte alls är oroliga för inför 2026 och varför.Det blir en hel del diskussioner kring det hela.Dessutom bjuder Jonas Dahlquist på ett nytt quiz. Vem vinner det?Missa inte Studio Allsvenskans onsdagspanel.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Hour three of DJ & PK for October 7, 2025: Frank Dolce, Former Utah Quarterback Riley Nelson, Former BYU Quarterback How do you stop the Ute and Cougars?

The entirety of DJ & PK for October 7, 2025: HOUR ONE Bronco Mendenhall, USU Football Kyle Whittingham, Utah Football Kalani Sitake, BYU Football HOUR TWO What is Trending: NFL, CFB, MLB, NBA, NHL Hot Takes or Toast: Has RES lost it's edge? Kalani Sitake says Bachmeier brothers need to be "badass" HOUR THREE Frank Dolce, Former Utah Quarterback Riley Nelson, Former BYU Quarterback How do you stop the Ute and Cougars? HOUR FOUR Has NIL ruined college football's vibe? Slacker Radio Headlines: BYU, Utah, CFB, NFL Feedback of the Day: BYU-Utah Rivalry 

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyÄntligen måndag, äntligen Studio Allsvenskan!Tim, Hugo, Henke och Snäcke sitter redo i studion för att snacka ner helgens ALLA matcher.Därför blir det ett extra långt avsnitt med tanke på att det är åtta matcher att snacka ner och att det hände OTROLIGT mycket i matcherna.Malmö FF:s förfall? Vi hyllar förstås Sirius också.Vad pysslar AIK med? Mjällbys dominanta insats mot Elfsborg.Bajens starka bortaseger och Östers kross.Plus massa mer.Missa inte Studio Allsvenskans måndagsavsnitt.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyVi välkomnar HBO Max-experten Lasse Nilsson till Studio Allsvenskan!Egentligen har Lasse redan gästat oss – men då i ett panelsamtal och detta är första gången som vi slår oss ner för en längre sittning med enbart Lasse som gäst.Därför dundrar vi igenom hela karriären från Brage, via Elfsborg ut i Europa och sedermera tillbaka till Borås och SM-guldet 2012.Hur tufft var det ute i Europa? Hur var det att spela med Huntelaar och Afonso Alves?Det blir förstås en hel del Elfsborg också, och Lasse får nysta i varför det har gått så trögt för dem i år.Självklart blir det en del Allsvenskan generellt och vi går igenom storklubbarna lite extra noga.Missa inte när Lasse Nilsson gästar Studio Allsvenskan.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

host: Alyson Stanfield Artist and activist Malene Barnett joins host Alyson Stanfield to unpack how she balances a multidisciplinary practice while designing work that “holds memory” in space. Malene shares the planning, community, and process-sharing that keep a long, installation-driven practice moving, and she offers a resonant lens on clay as a tool for liberation grounded in Caribbean and West African heritage. Bits of her wisdom: Plan your studio around time-intensive mediums so momentum never stalls. On social media, share process, tools, and research to connect when finished work is scarce. Think in space: design work and installations that carry memory and story. Build stability outside the studio to support long-term creative growth. Form intentional communities for critique, support, and opportunity. HIGHLIGHTS 02:10 Family lineage and a first-generation background shape Malene's practice. 04:20 The pact to center ancestry and identity in her work from art school onward. 08:20 Clay as a tool for liberation through Caribbean pottery history and markets. 13:10 Leaving bespoke rugs, after a sabbatical, to reclaim her voice and move into clay. 19:20 Tiles and architecture as ways to create a space that holds memory. 21:00 Planning around clay's long timelines for drying, firing, and glazing. 22:20 Residencies, film, and building an archive of Caribbean potters. 26:40 Why sharing process, tools, and research sustains audience connection. 32:10 Founding the Black Artists and Designers Guild and how to start a community. 35:10 Crafted Kinship: agency, blurred lines between art, craft, and design. 41:10 Career advice: seek stability, invest, and take the long view. 43:20 What's next: a large-scale ceramic mural in Greensboro, with installation in 2027. ACTION This week, share one piece of your process with your community: a tool you rely on, a test tile, or a research thread you're following.

Send us a textOne of Keystone's most inspiring education partnerships is Growing Ute Futures, a collaboration with the Ute Mountain Ute Tribe that led to the creation of Colorado's first tribal charter school: the Kwiyagat Community Academy. In this episode, we revisit the history of Indigenous education, the vision behind the Academy, and the powerful impact it's already having on students, families, and the revitalization of Ute language and culture. Please help us continue this podcast by making a financial donation to Keystone Policy Center.Listen to previous episodes of this podcast at Keystone's website or by subscribing to it through any podcast provider.

Lewitzka, Ute www.deutschlandfunkkultur.de, Studio 9

Welty, Ute www.deutschlandfunkkultur.de, Studio 9

host: Alyson Stanfield Pinterest isn't just for recipes and home décor—it's one of the most underutilized marketing tools for artists. In this episode, host Alyson Stanfield talks with artist coach Hayley Price about how she's still getting traffic from pins created years ago and why Pinterest should be part of your long-term strategy. Discover how to turn your existing content into evergreen visibility for your art. Why Pinterest functions more like a search engine than a social platform How pins can drive traffic for years, not hours or days The easiest way to start using Pinterest if you already post on Instagram Smart strategies for linking pins so they keep working—even after artwork sells How to use Pinterest not just for marketing but also for creative inspiration HIGHLIGHTS 00:30 Meet Hayley Price—artist, gallerist, coach, and podcast host 02:20 Why Pinterest offers long-term visibility compared to Instagram 03:20 How Pinterest functions as a search engine (not social media) 05:10 How interior designers and collectors use Pinterest to discover art 06:30 Doubling your SEO efforts by linking blog posts to pins 08:40 First steps: setting up a business account and connecting Instagram 12:20 Creating multiple pins from one piece of content (without extra work) 19:00 What kinds of pins perform best for artists 24:40 How to keep pins working even after artwork has sold 28:20 Success story: 40–50% of gallery traffic still coming from old pins 29:50 Why ads often perform better on Pinterest than Instagram 33:20 Pinterest as a digital mood board for artistic inspiration 37:00 Hayley's creative routine and how she balances her multiple roles ACTION Choose one Inspired Pinterest Action: Repurpose something you've already shared on Instagram Start a new board for your blog posts or a collection Revive an old board with fresh pins Just one step this week can set you up for visibility long after you hit publish.

WVU football welcomes the Utah Utes to Morgantown for game two of the Big 12 Conference slate. The Utes are led by quarterback, Devon Dampier, the New Mexico transfer who is a dual threat. Coach Kyle Whittingham will have a stout defense again in 2025. How will this struggling Mountaineer offense move the ball against this Utah team? Couz is joined by WildUte from  @TheCFBMafia  to discuss just that and break down the game. How will the WVU offense match up with the Ute defense? How will the Mountaineer defense match up with the Utah offense? The guys discuss all of this and tell you who they think wins the game. #wvu #wvufootball #utahfootball _____________________________________________ Sources: Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 pff.com/college _____________________________________________ ⭐️Sponsors: ⭐️ DraftKings Sportsbook: https://www.draftkings.com/ Appalachia Digital: http://appalachiadigital.com/couz/ Get Your Tailgating Stuff HERE: http://victorytailgate.pxf.io/CouzCornhole

Starting Lineup:  Utah & Texas Tech are different teams from last season Former NFL & Ute safety Eric Weddle

Former NFL & Ute safety Eric Weddle

Hour 1 Starting Lineup:  Utah & Texas Tech are different teams from last season Former NFL & Ute safety Eric Weddle Hour 2 Scott Garrard, Alema Harrington and Riley Jensen Coach Ron McBride previews Utah Vs Texas Tech and BYU @ East Carolina Devon Dampier Utes offense Vs Texas Tech Defense Bronco Mendenhall has it rolling at Utah State Hour 3 Scott Garrard, Alema Harrington & Riley Jensen Expect an electric atmosphere when Texas Tech visits Rice Eccles Stadium NIL changing college athletics Final predictions

The entirety of DJ & PK for September 19, 2025: HOUR ONE Recapping Thursday Night Football Berry Tramel, Tulsa World Mark Harlan, Utah Athletic Director HOUR TWO What is Trending: NFL, CFB, MLB, RSL, NHL Hot Takes or Toast: How will Ute fans feel tomorrow? Finish the sentence "Death, Taxes and ___." HOUR THREE Football Friday shenanigans and superlatives Making our picks for Week 3 NFL locks Chris "The Bear" Fallica, Fox Sports HOUR FOUR Pablo Mastroeni, Real Salt Lake Slacker Radio Headlines Feedback of the Day

Hour two of DJ & PK for September 19, 2025: What is Trending: NFL, CFB, MLB, RSL, NHL Hot Takes or Toast: How will Ute fans feel tomorrow? Finish the sentence "Death, Taxes and ___."

Host Alyson Stanfield talks with Katie Hunt about the findings from her 2025 State of the Product Industry survey. While Katie's audience includes product-based artists and makers, many of the themes—pricing pressures, burnout, and the need for stronger systems—apply across the creative sector. They explore what's really happening behind the scenes of creative businesses right now: why some are thriving while others are closing or stalling, how tariffs are complicating planning and profitability, and the surprising number of businesses still not using email marketing. Katie and Alyson reflect on the connection between sustainability and simplification, and how support, community, and structure can make all the difference. 03:50 Who was surveyed and what kinds of businesses they run 09:00 How hiring and systems correlate with reduced hours and greater sustainability 11:30 Why email marketing is still underused—and still effective 15:30 The mindset blocks around unsubscribes and “bothering” your list 17:40 Social media as a visibility tool vs. a sales driver 18:30 Why community, mentorship, and education accelerate growth 21:00 Emotional tone of the industry: cautiously hopeful, but tired 24:20 Following up and closing the loop when no one responds 26:40 30% of respondents have considered closing their business 30:00 Tariffs, planning challenges, and the ripple effect on pricing 34:20 What separates those who sustain their business from those who burn out 38:00 The role of peer support and accountability

Ute vs wagon vs troopy. What's the best 4WD tourer? Probably depends on your needs and your setup but we have a good discussion about the limitations each vehicle faces plus an INEOS Quartermaster update from the man himself, Ronny Dahl.Music by The Southern River Band.Tyrepower powering the podcast!Tough Dog Making Tracks Across the World!Autoline is a trusted supplier of 4WD and light vehicle parts to the mining, mechanical maintenance, civil, and hire industries. Hosted on Acast. See acast.com/privacy for more information.

Send us a textRunnin' Utes forward Seydou Traore joins the show to discuss what made Utah the right fit for him and what fans can expect this season. Plus, which Runnin' Ute made the list of players who could breakout in 2025? That and much more including a Big 12 schedule teaser and hot seat rankings! Seydou Traore Interview (17:40)Runnin' Hoops Podcast 30% Off Exclusive Deal! – FlyFitTees

Vi ser natthimlen, men vi förstår den inte. Lyssna på alla avsnitt i Sveriges Radio Play. I veckans Creepypodden hör vi historier om hot och gåtor som är så främmande att de är svåra att stoppa in i vanliga förklaringsmodeller. Som rymdskrot på villovägar, fyrtorn med egna hemligheter och skrivare som lever rövare på arbetsplatser.Creepypodden är producerad av Ludvig Josephson, som också gjorde musiken i det här avsnittet. Vill du läsa fler creepypastor kan klicka dig runt bland våra tidigare avsnitt, eller följa oss på Facebook eller Instagram där vi heter Creepypodden. Mejla oss gärna med tips på bra creepypastor eller med egna skrämmande upplevelser: creepypodden@sverigesradio.se.

Text usIn this episode of Anthology of Horror, we dig deep into the haunted history of Colorado—a land as drenched in blood as it is crowned in beauty. From the sacred landscapes of the Ute, Cheyenne, and Arapaho, to the atrocities of Sand Creek and the retaliatory wars that followed, the story of Colorado is layered with tragedy and restless spirits. We move through the outlaw boomtowns of Leadville and Cripple Creek, where gambling debts were paid in blood and brothels left their shadows, down into the mines where Tommyknockers and curses echoed beneath the rock.The 20th century brought new horrors: labor wars that left children and families dead at Ludlow, hospitals and prisons that turned suffering into industry, and the Stanley Hotel where ghosts still waltz in empty ballrooms. From haunted highways to skinwalker stories in the San Luis Valley, to the infernal reputation of Riverdale Road, Colorado emerges not just as a state, but as a monument of memory and death—where every ridge and gulch carries stories the living can't forget and the dead won't release.This episode was produced by Mickie Eberz, with scoring and the closing song “Ghost Town” by Empress.Support the showDemented Darkness https://open.spotify.com/show/2ausD083OiTmVycCKpapQ8Dark Side of the Nerd https://open.spotify.com/show/6cwN3N3iifSVbddNRsXRTuFoxhound43 https://rumble.com/user/Foxhound43

host: Alyson Stanfield Artists thrive on creative expression, but that same impulse can scatter your marketing. Without consistency, collectors are left confused about who you are and what you stand for. In this solo episode, I share why identity comes before design, what goes into a brand kit, and how it saves time while building trust. Your next collector is just one connection away. Make it a memorable one. ✨ HIGHLIGHTS 00:00 When artists relied on printed packets 02:40 Why tactile marketing materials still matter today 05:40 The tough love: artists aren't designers (and why that matters) 08:00 Why your Identity — with a capital “I” — comes first 10:20 What a brand kit includes and how it helps 12:00 The pitfalls of DIY and how we can give you support in Essentials 13:40 Wrapping up: identity, design, and consistency in action

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukMy guests today are Ute Heggen and Emma Thomas, two women whose lives have been deeply impacted by the men in their lives choosing to transition. Ute runs the YouTube channel @UteHeggenTranswidowHeals, and has also authored a memoir titled 'In the Curated Woods.' Emma is founder of the campaign group Children of Transitioners.We spoke about Emma and Ute…

host: Alyson Stanfield Waiting to be discovered isn't a strategy. A gallery might help, but it won't solve everything. What you really need to build a thriving art career are conscious connections. These are intentional relationships that open doors, create opportunities, and sustain you for the long run. In this solo episode, host Alyson Stanfield explains what conscious connections are, why they matter more than ever, the barriers that hold artists back, and how to start cultivating your own unique network with a list that only you could create. 00:00 Why waiting to be discovered is not a strategy 01:00 August solo series leading to the Followers to Collectors workshop (see other episodes below) 02:20 The changing art ecosystem — what has and hasn't changed 02:50 Defining conscious connections 03:30 Quick scenarios that show conscious connections in action 04:50 Why connections matter: resources, opportunities, momentum, knowledge, sales, collaboration 07:10 Conscious connections are the lifeblood of your career 07:30 Barriers: fear, logistics, and avoidance 09:00 The importance of focusing on others, not just yourself 09:10 Four buckets of connections: supporters, sellers & venues, influencers, peripheral potential 11:20 Conscious connections aren't optional — they are foundational 11:50 One small action to nurture a connection this week 12:30 Invitation to the Followers to Collectors workshop (Sept 9–10)

Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and author of A Minimalist's Guide to Becoming Resilient. Dr. Ute specializes in helping adults navigate anxiety, ADHD, and burnout. Her therapeutic approach is integrative, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based therapies. Beyond her clinical practice, Dr. Ute is an associate lecturer at Birkbeck, University of London, and holds a Fellowship in Higher Education. In our conversation, we explore the nervous system beyond the textbook fight-flight-freeze model, including how our nervous system shapes our mood, motivation, and even the way we see the world. Dr. Ute explains why so many of us with ADHD find that our sympathetic nervous system is permanently on edge and how we can work on rewiring that response. We also talk about perfectionism, attention types, and what resilience looks like in real life, breaking it down into actionable steps that fit into our schedules and ADHD brains. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/240 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Our parasympathetic nervous system can get stuck in a permanent state of “go time.” To help move our PNS back to a relaxed state, Dr. Ute suggests progressive muscle relaxation, where you are tensing and then releasing muscle groups one at a time so you can physically feel the shift from tension to ease. 2. Many of us have internalized the idea that there's something fundamentally wrong with the way we work, think, or exist. Dr. Ute suggests replacing this assumption of personal defect with curiosity: “If I weren't wrong, what would I need to feel safe?” This slight shift can open up room to problem-solve and tailor strategies to your actual needs. 3. We often talk about resilience like it's a fixed trait—you either “have it” or you don't. But Dr. Ute points out that resilience is about what you do, not what you are. It's built in small, repeatable actions that teach your nervous system and your mind how to recover from stressors. Resilience isn't about holding it together forever; it's about giving yourself enough space and recovery so you can keep going when you need it the most.