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What if the secret to real resilience isn't just powering through, but learning to pause—even when it's the absolute hardest thing to do? I've been there myself, caught in the frantic pace, feeling like the world's too loud and demanding. Maybe you too, as a leader, find it easy to keep going… until suddenly, you realize you don't even know how you feel anymore. You're supposed to be strong, to keep it together. But honestly, is pushing through actually helping you, or just holding you together by a thread? So many leaders believe resilience means being tough and unbreakable. But the truth, as Dr. Ute Liersch and I explore in this episode, is that resilience is about yielding and noticing the real experience, even when it's frustrating. When we slow down enough to notice what's going on inside, we can actually respond flexibly, adapt, and find our footing again. Today, we're reframing resilience and looking to the deeper work of psychological flexibility and awareness. This is about building a daily ritual of noticing, connecting, moving, expressing, and realigning with what matters most. This isn't about achieving perfection or following someone else's script for success. This is about real, practical ways to build your noticing muscle using the resources you already have and giving yourself grace when it's hard. Chapter Highlights (00:00) Why noticing is more than mindfulness (05:10) How do we give without depleting our own energy? (07:00) The Power of "Offering" Instead of "Pushing": Reframing leadership at home and work (10:40) The Yielding Assignment: What happened when Andrea stopped to notice? (16:45) Why feeling angry, anxious, or exhausted is normal (and how to honor it) (21:40) Self-Trust and Honest Awareness: Handling hard moments in crisis or grief (33:30) How noticing shifts your experience from overwhelm to authenticity (36:30) How expectations shape your family and work relationships (48:38) Reframing Anxiety: Seeing it as a sign that life matters, not a problem to fix Connect with Dr. Ute https://www.drute.org/ Dr. Ute's Book A Minimalist's Guide to Becoming Resilient: How to Yield, Return, and Begin Again About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn https://www.linkedin.com/in/leaderdevelopmentcoach/ Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events
host: Alyson Stanfield In this coaching-style episode, host Alyson Stanfield coaches Ebony Iman Dallas through the challenges of building a sustainable public art career while navigating motherhood, a regional market, and the fear of rejection. Ebony makes 90% of her income from public art but struggles with systems, marketing that highlights events instead of her work, and waiting for opportunities instead of creating them. If you've ever felt stretched between creative work and life responsibilities—or stuck in a local market—you'll recognize yourself here. HIGHLIGHTS 01:30 Ebony's journey from advertising to opening the first art gallery in post-war Somaliland to full-time public art practice 06:10 How Ebony's income breaks down: 90% public art, 10% studio sales 08:30 Why she needs both institutional recognition and sales to spread her messages about Black Oklahoma history 16:30 Ebony admits she has no systems for tracking proposals and keeps everything in her head 21:10 Her graphic memoir Through Abahay's Eyes aims to clear her father's name and show healing is possible 30:20 The critical marketing shift: promote primarily—over events 33:10 Building a VIP list and postcard strategy to stay visible with the right people 40:50 Why fear of rejection keeps your dreams small 44:00 Weekly accountability check-ins take the emotion out and make it a numbers game 46:20 The three main takeaways: accountability structure, VIP postcard strategy, and intentional art-focused marketing ACTION Take one of these strategies and put it into action this week. Reach out to one curator or gallery director. Start your VIP list of people who should know about your work. Or schedule a weekly check-in with an accountability partner to share what you've applied for. RELATED EPISODES Remove Barriers to Buying Your Art (237) How to Guarantee that People Remember You with Skip Hill (187) Risk, Rejection, and Resilience with Christine Aaron (114) To read more, see images, find resources mentioned, and leave a comment, visit https://artbizsuccess.com/shape-opportunities ⭐️ Connect with Ebony and see more of her art: https://ebonyimandallas.com
Steph steps in to cover for Paul and she talks about her new classic Hyundai Excel. We also chat about the new Toyota HiLux, the Tokyo Mobility show (better known as the Tokyo motor show), plus Gordie and Steph butt heads over Ute advertising...and Gordie is right - as usual. If you haven't done so - subscribe to the show on your favourite podcast platform and hit us up at contact@thedriversshow.com.au if you have any questions you want us to read out on the show!See omnystudio.com/listener for privacy information.
Chrisitian Cox, former Ute, joined Jake & Ben to talk about Kyle Whittingham stepping down and Morgan Scalley taking over.
Krause, Ute www.deutschlandfunkkultur.de, Lesart
Krause, Ute www.deutschlandfunkkultur.de, Lesart
Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyÄntligen måndag, äntligen Studio Allsvenskan!Snäcke, Hugo och Tim utgör studion denna måndag.I dag går vi igenom ALLA lag i Allsvenskan och drar igenom alla nyheter som har kommit.Det blir en hel del alltså – och därmed ett långt avsnitt.Var landar August Priske? Vilka spelare drar Kim Hellberg i från Allsvenskan?Vi diskuterar varenda nyhet som har kommit.Missa inte Studio Allsvenskans måndagsavsnitt.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.
Das ist unser 3. Weihnachtspodcast und wir sind ganz zufällig bei Nr. 50 angelangt. Wir sprechen mit Clara über Amarok Avari, ihrer Mittelalter Fantasy Folk Rock Band, ihren vielen Talenten und unserem gemeinsamen Wunsch, die Band mal im Kulturstadl spielen zu sehen. Anbei die HP – wo ihr euch von der tollen Musik - wie der Amarok Hymne, dem Hexentanz und vielen mehr überzeugen könnt. Wer die Band mal live sehen möchte, hat am 2. und 3. Mai 2026, beim Mittelalterfest in Klosterneuburg die Möglichkeit. Eine wundervolle Kostprobe gibt's auch gleich hier im PC vom Dornröschen – Lied. www.amarokavari.com Auch geben wir leider den Abschied von Ute bekannt. 3 Jahre arbeiteten wir gemeinsam am Esslinger Podcast. Sie hat nicht nur die Interviews mit mir gemacht, sondern auch die wunderschönen Cover. Mit dem PC geht's natürlich auch 2026 weiter. Fürs neue Jahr ist auch die Idee entstanden - alle Esslinger Musiker zusammen zu bringen. Wäre doch eine coole Idee. Oder? Auch hier an dieser Stelle: Frohe Weihnachten und einen guten Rutsch ins neue Jahr
Lesart - das Literaturmagazin (ganze Sendung) - Deutschlandfunk Kultur
Krause, Ute www.deutschlandfunkkultur.de, Lesart
In today's episode, I sit down with Matt “Shapiro the Hero” — one of the most creative minds in endurance sports and one of the toughest, most resilient humans you'll ever meet.You've seen his work everywhere: Black Canyon, Mammoth, Cocodona, Sally McRae, Max Jolliffe… but today, you get to hear the story behind the lens — the journey that turned Matt from a talented photographer into a 200-mile finisher and a pillar of the endurance community.We dive into:✨ How documenting epic runners became a “cheat code” for his own ultra-running ✨ The moment he realized he could run 200 miles ✨ His wild 2024 triple — Ute 100 → Mogollon Monster → Mammoth 200 ✨ His powerful journey through alcoholism, relapse, therapy, and ultimately sobriety ✨ Why runners with “all-or-nothing” personalities must learn balance ✨ The unexpected pacer who changed the final miles of his 200 ✨ His philosophy for getting better one tiny step at a timeThis is one of the most raw, honest, and inspiring conversations we've had on the show. Matt's story is a reminder that endurance isn't just about races — it's about rebuilding your life, choosing a healthier path, and believing you can do hard things even when your past tells you otherwise.If you need a spark of motivation or a reminder that you can turn things around, this is the episode.Huge thank you to Matt for being on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Matt on IG: https://www.instagram.com/shapirothehero/?hl=enMatt's website: https://matthew-shapiro.com/
In this episode of Words on a Wire, host Will Rose speaks with historian Max Perry Mueller about his groundbreaking new book, Wakara's America: The Life and Legacy of a Native Founder of the American West. Mueller uncovers the complicated, often misunderstood history of Chief Wakara, the influential Ute leader whose life intersected with Mormon settlers, the expanding American state, and the violent transformations of the 19th-century West.Through a conversation that blends archival detective work with storytelling, Mueller explains how Wakara shaped trade networks, diplomacy, intertribal relations, and the contested borderlands of the Great Basin. The discussion explores Wakara not as a mythic figure or a villain—as he has often been depicted—but as a strategist navigating colonial pressures while protecting his people's interests.
Wegmann, Ute www.deutschlandfunk.de, Büchermarkt
What happens when you realize the way you've been working isn't sustainable? When you've built something successful but it's costing you sleep, peace of mind, and the very things you set out to protect? In this solo episode, host Alyson Stanfield gets really vulnerable with a question most artists face at some point: Who am I if I change the way I've always done things? It's about the pressure to maintain what you've always done because that's what you identify with, the FOMO that makes you say yes when your gut says no, and the overwhelm that comes from adding more and more to your plate. Artists don't need more information—they need containers to organize it, filters to prioritize it, and boundaries to protect themselves from overwhelm. You'll hear about identity shifts, the power of asking "where can I lower the bar?" and what it looks like to evolve from consuming content to building frameworks that actually support your business.
Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyDet är fredag och ni borde veta vad det innebär – ett klassiskt Ringrace!Vi inleder som vanligt hos Anders Svensson för att prata lite om Elfsborg.Vem skulle vara Anders drömvärvning nu i vinter?Därefter rör vi oss vidare till Bosse Andersson för att höra allt som händer i Djurgården.Vad händer med August Priske, Siltanen och Kosugi? Vem har fått tillåtelse att diskutera med en klubb?Plus massa annat i vanlig ordning när vi pratar med Bosse.Vi ringer även upp VSK:s tillförordnade sportchef Mikael Lustig för att höra vad han egentligen vill göra framöver? Vill han bli sportchef? Eller lutar det mot tränare?Och slutligen kopplar vi upp oss mot Häckens sportchef Erik Friberg.Varför är han så svår att få tag i? Och hur ser han på Häckens säsong?Missa inte ett komplett Ringrace.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.
In northern Colorado, a column of the 5th Cavalry becomes trapped near Milk Creek during an ambush by Ute warriors. Two days into the siege, a troop of 9th Cavalry arrives to help its struggling comrades. Sergeant Henry Johnson leads a life saving mission to bring water to the wounded. Thanks to our sponsor, Quince! Use this link for Free Shipping and 365-day returns: Quince.com/lotow Join Black Barrel+ for ad-free episodes and bingeable seasons: blackbarrel.supportingcast.fm/join Apple users join Black Barrel+ for ad-free episodes, bingeable seasons and bonus episodes. Click the Black Barrel+ banner on Apple to get started with a 3-day free trial. For more details, visit our website www.blackbarrelmedia.com and check out our social media pages. We're @OldWestPodcast on Facebook, Instagram and Twitter. On YouTube, subscribe to LEGENDS+ for ad-free episodes and bingeable seasons: hit “Join” on the Legends YouTube homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices
Der will nicht nur spielen - der Hundepodcast mit Sarah Nowak und Mike Kleiß
Hörerin Ute hat uns geschrieben und gefragt: Macht es Sinn, einem Hund aus dem Tierschutz einen neuen Namen zu geben? Quasi: Alles auf Anfang und "unbefleckt" in ein neues Leben?
Hour 1 Starting Lineup: CFP leaves BYU out | Notre Dame opts out of bowl BYU Vs. Georgia Tech Kalani Sitake presser Hour 2 Ute insider Steve Bartle Good, Bad & Ugly Hour 3 The Athletic CFB insider Stewart Mandel BYU insider Mitch Harper Final thoughts
Ute insider Steve Bartle Good, Bad & Ugly
This week Max Perry Mueller drops in to talk about Wakara, a Ute man who shaped the modern American West. We also talk about the complexities of Native American identity, the impact of Manifest Destiny, and the ethical considerations in writing Native history. Max also highlights the importance of cultural exchange, environmental stewardship, and the ongoing struggles for repatriation and rematriation of Indigenous remains.About our guest:Max Perry Mueller (PhD, Harvard University) is an assistant professor in the Department of Classics and Religious Studies. He is also a fellow at the Center for Great Plains Studies and teaches in the Department of History, the Honors Program, and the Global Studies program.Mueller is a theorist and historian of race and religion in American history, with particular interest in Indigenous and African-American religious experiences, epistemologies, and cosmologies. The central animating question of his scholarship is how the act of writing—especially the writing of historical narratives—has affected the creation and contestation of "race" as a category of political and religious division in American history.His first book, Race and the Making of the Mormon People (The University of North Carolina Press, 2017), examines how the three original American races—"red," "black," and "white"—were constructed as literary projects before these racial categories were read onto bodies of Americans of Native, African, and European descent. Choice described Race and the Making of the Mormon People as an "outstanding analysis of the role of race among Mormons." The book was featured in The Atlantic and Harvard Divinity School Bulletin and has been taught at, among others, Princeton, Harvard, and Stanford Universities. His next book, Wakara's America, will be the first full-length biography of the complex and often paradoxical Ute warrior chief, horse thief, slave trader, settler colonist, one-time Mormon, and Indian resistance leader.Mueller's research and teaching also connect with his public scholarship. Mueller has written on religion, race, and politics for outlets including Slate, The New Republic, and The Atlantic. He also co-founded Religion & Politics, the online journal of the John C. Danforth Center on Religion & Politics at Washington University in St. Louis, whose mission is to bring the best scholarship on religion and American public life to audiences beyond the academy.
Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyÄntligen måndag, äntligen Studio Allsvenskan!Det är Hugo, Tim, Henke och Snäcke som utgör panelen i studion denna måndag.Vi drar igenom ALLA Silly Season-nyheter som har kommit under helgen.Vilka spelare är aktuella för ditt lag? Och vilka spelare kommer säljas?Det blir en hel del diskussioner om alla nyheter.Missa inte Studio Allsvenskans måndagsavsnitt.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.
Wegmann, Ute www.deutschlandfunk.de, Büchermarkt
Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyDet är fredag i kvarteret och Studio Allsvenskan kopplar upp oss mot Anders Svensson för att snacka ner de senaste och hetaste ämnena!Alltid lika intressant att snacka med Anders Svensson.Därefter rör vi oss vidare mot Silly Season-djungeln där det händer saker konstant.Vi går igenom det mesta som har kommit under veckan – både vad gäller försäljningar, köp och tränarjakt.Missa inte vårt fredagsavsnitt.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.
Erfrischend Nordisch - Fotografie verstehen, leben und ausprobieren
Hand aufs Herz: Wann hast du das letzte Mal die Kamera bewusst liegen gelassen, obwohl du hättest fotografieren können?Schön, dass du reinhörst! In dieser Episode führe ich ein sehr ehrliches und persönliches Gespräch mit Ute. Es geht um eine Phase, die viele Hobbyfotografen kennen, über die aber selten laut gesprochen wird: Die Zeiten, in denen die Kamera einfach mal im Schrank bleibt.Wir sprechen hier nicht über Technik-Reviews oder die "10 besten Tipps für schärfere Fotos". Stattdessen tauchen wir tief ein in die Psychologie hinter unserem Hobby. Ute erzählt, wie sich ihr Blick auf die Fotografie verändert hat und warum eine Pause manchmal wichtiger ist als das nächste "perfekte" Bild.In dieser Folge sprechen wir unter anderem darüber:
host: Alyson Stanfield In 2020, Dawn Trimble was laid off from her interior design job during the pandemic while navigating a divorce—and she felt relief. That moment became a turning point. Within months of painting full-time, she launched her first collection, which sold out in days and matched her corporate paycheck. Dawn talks about the practical steps she took to build momentum, what she brought from her design background into her art business, how she thinks about creativity as service rather than self-expression, and why she believes the most important thing any artist can do is simply start. HIGHLIGHTS 01:40 Dawn describes her serene watercolor paintings 03:00 The relief of being laid off during the pandemic 05:40 Creating her first collection and selling out in days 08:00 The three-legged stool business approach 26:00 Wall covering licensing partnerships that surprised her with the size of the first checks 29:00 How she structures her week 32:00 Marketing through storytelling and connection 39:00 The "Memories" collection and her father's dementia 44:00 Her faith, viewing herself as conduit, not source 47:20 Her advice to other artists: just do it DAWN'S ACTION FOR YOU Dawn reminds us that everyone has insecurities and everyone is afraid. But you have to start anyway. As she mentioned, inspiration has to find us working. You can't sit around wishing—it has to be an action. So this week, get into your studio and make something. Let inspiration find you working. To read more, see images, find resources mentioned, and leave a comment, visit https://artbizsuccess.com/trimble-revenue Connect with Dawn and see more of her art: https://dawnmtrimbleart.com
Happy Happy December,HEY FAM HEYYYY! Let's talk WATERFOUL in another episode in our sacred fats series! Sit tight, grab a PSL or a hot cocoa, and enjoy this episode!As always, we want to thank you for all of your support, in all the ways! Sources and what's discussed in the pod:1. The Power of Place and Community Karina and Asia begin the episode by acknowledging the lands they inhabit. Karina shares her appreciation for the Tongva people, while Asia reflects on her roots in Cheyenne, Ute, and Arapaho lands. This practice of honoring indigenous peoples not only enriches their connection to the earth but also emphasizes the importance of community in healing and wellness. By recognizing the land, listeners are encouraged to consider their own relationships with the places they call home.2. Reflections on Personal Growth As the conversation progresses, Asia discusses her recent presentation on "meat as medicine" at the Colorado Ayurvedic Conference. To her surprise, many attendees admitted that their veganism was performative, revealing a hunger for authentic nourishment. This moment of vulnerability among participants highlights the ongoing journey of understanding what truly nourishes our bodies and souls. Asia emphasizes the importance of being open to new philosophies and letting go of rigid beliefs about food and wellness.3. The Creativity of Cooking Karina shares her recent culinary adventures, illustrating how creativity can flourish even in moments of exhaustion. During her menstrual cycle, she found herself inspired to cook late into the night, creating delicious dishes such as apple chips and blackberry mint limeade. This creativity not only serves as an expression of her femininity but also acts as a preventative measure against seasonal depression. Through her experiences, listeners are reminded of the power of food and creativity in nurturing both body and mind.4. The Importance of Animal Fats In a segment focused on animal fats, Asia introduces the medicinal properties of waterfowl fats, particularly goose and duck fat. She explains how these fats contain omega-3 fatty acids, which promote heart health and smooth blood flow. Moreover, Asia delves into the significance of vitamins A and K2 found in these animal fats, highlighting their roles in immunity and bone health. This discussion serves as a reminder to embrace traditional foods that have sustained cultures for generations.(homie shoutout) Justin Robinson - IG (homie shoutout) Suni Reid - IG(scholarly article) NIH - The Role of Matrix Gla Protein (MGP) in Vascular Calcification (scholarly article) NIH Racial Differences in Bone Strength (scholarly article) NIH Growing Evidence of a Proven Mechanism Shows Vitamin K2 Can Impact Health Follow us on social:@pettyherbalist @bonesbugsandbotanyRate us to show your support! Thank You!#StayReady #BePetty***if you read this far, send me a dm @pettyherbalist for a shoutout!***
Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyDet är onsdag och ni vet vad det innebär vid det här laget – Jonas Dahlquist gör oss sällskap i studion när det vankas onsdagspanel!Vi diskuterar och tar ner veckans hetaste ämnen.Jonas Dahlquist var på plats under kvalkaoset och delar med sig av sina upplevelser därifrån.Hur blir det med IFK Norrköping nu?Därefter tar vi oss till Jonas berömda tips till Allsvenskan 2026.Hur tänkte han till bakom tipset? Varför vinner Malmö och varför floppar AIK?Dessutom ger alla sina tre lag i toppen och botten.Sedan diskuterar vi Malmö FF:s nya tränare och hur de landade där.Och AIK:s förmodade nya "sportchef", vem är det och vad har han gjort?Missa inte Studio Allsvenskans onsdagspanel med Jonas Dahlquist.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.
Send us a textCal coach Mark Madsen stops by the podcast to discuss the upcoming contest against Utah on Tuesday night. Plus, he'll tell us how close he came to becoming a Runnin' Ute. And, the first NET rankings of the season are out...where did Utah fall? Runnin' Hoops Podcast 30% Off Exclusive Deal! – FlyFitTees
Buy the Book Wakara’s America: A Historical Perspective Max discussed his new book, “Wakara’s America,” which explores the life and significance of Wakara, a prominent Ute leader in the 1840s. He explained that Wakara was known by different names in various regions, reflecting his extensive travels and interactions with diverse communities. Max, a historian of American religion at the University of Nebraska, shared his fascination with Latter-day Saint history and culture, which led him to research Wakara’s role in the American West and his interactions with early Mormons. He highlighted the need to tell Wakara’s story from his perspective, offering a more nuanced understanding of their complex relationship. Wakara: The Forgotten West’s Thief Max discussed Wakara, a Native American figure from the 1840s who was known as the greatest horse thief of the American West. He enslaved thousands of Paiutes and used his knowledge of the West to create maps that were later used by John C. Fremont and the Latter-day Saints. Max highlighted the importance of Wakara’s contributions to the American West, despite his being largely unknown due to his Native American heritage. Richie expressed surprise at learning about Wakara’s actions and the historical context, emphasizing the need to acknowledge and understand such figures’ roles in shaping history. Understanding Historical Narratives Complexity Max and Richie discussed the complexity of historical narratives, emphasizing the importance of a more nuanced understanding of historical figures and events. Max highlighted the need to recognize the implications of one’s own family history and suggested that acknowledging past actions can lead to better future decisions. They agreed to continue their discussion about the interactions between the Latter-day Saints and Native Americans in the Great Basin and Salt Lake Valley in the next segment. Richie also reminded listeners to contact the Cultural Hall with feedback or suggestions for future guests and discussions. Brigham Young’s Utah Journey Myths Max and Richie discussed the complexities of human beings and the challenges of categorizing individuals as purely good or bad. They explored the origins of the Latter-day Saints’ journey to Utah, focusing on Brigham Young’s Vanguard Company and the mythology surrounding their entry into the Salt Lake Valley. Max explained that while the story of Brigham Young declaring the area to be the “right place” is part of the origin myth, there is no concrete evidence to support this claim. They also discussed Brigham Young’s meeting with Jim Bridger, where Bridger warned about the Utes’ presence in the area, leading to a change in the Mormons’ planned route. Wakara and Brigham Young’s Complex Relationship Max discussed the complex relationship between Wakara, a Native American leader, and Brigham Young, the leader of the Mormons. Wakara helped Brigham settle in the Salt Lake Valley and was invited to the first Pioneer Day celebration in 1849. However, Wakara also used the Mormons to displace his rivals, leading to the extermination of the Timpanogos people in 1850. Max explained that Wakara’s slavery practices were different from the chattel slavery in the American South, as they were more about re-establishing bonds of peoplehood and connection to the land. Despite this, Wakara was baptized a Latter-day Saint in 1850 and led his followers into baptism. Wakara’s Mormon Conversion and Alliances Max discussed Wakara, a Native American leader who was baptized and later ordained as a Mormon priest, which the Mormons viewed as a conversion. Richie questioned whether Wakara’s involvement with the Mormons was a strategic move for power or a genuine conversion. Max explained that Wakara’s adoption of Mormonism was more about forming kinship networks and alliances rather than a complete conversion, and he placed his daughters in Mormon households to strengthen these bonds. Max also highlighted that Wakara’s descendants, including some who may not be aware of their Native American heritage, have been identified through DNA and genealogical research. Brigham Young’s Native American Policies Max discussed the historical relationship between Brigham Young and Wakara, a Native American leader who was among the first Native American priesthood holders in Utah in 1851. He explained how Wacara, despite being illiterate, was given a traveling paper by George A. Smith to trade with Mormon settlers, though this was part of a broader context of Native American slavery and indentured servitude in early Utah. Max argued that Brigham Young’s policies led to conflicts with Native Americans, which he referred to as “Brigham’s War,” rather than the traditionally named “Walker War,” and traced Brigham’s ancestry back to participants in the King Philip’s War, highlighting a pattern of settlers taking Native American land and controlling the narrative of their conflicts. Understanding the Walker War Narrative Max discussed the historical narrative surrounding the Walker War, emphasizing how conflicts are often named after Native Americans despite being initiated by settlers. He highlighted Brigham Young’s role in naming the war and the subsequent peace parlay with Walker, which ended with Walker’s death under mysterious circumstances. Max also touched on the broader themes of American expansionism, the mistreatment of Native American remains, and the potential for a more sustainable and balanced relationship with the land. He expressed hope for a return to indigenous ways of understanding and interacting with the environment, citing recent developments around the Great Salt Lake. The post Wakara’s America: The Life and Legacy of a Native Founder of the American West – 990 appeared first on The Cultural Hall Podcast.
Welty, Ute www.deutschlandfunkkultur.de, Studio 9 - Der Tag mit ...
In this episode, we travel to the remote Uintah Basin of northeastern Utah to investigate one of the most intensively studied paranormal locations on Earth: Skinwalker Ranch. This 512-acre property has been the site of documented UFO encounters, cattle mutilations, shapeshifting creatures, and phenomena so bizarre that even the United States government spent $22 million trying to understand it.Our story begins with the ancient warnings of the Ute tribe, who have forbidden their people from setting foot on this land for generations. We explore the legend of the Navajo skinwalkers—malevolent witches said to be capable of transforming into animals—and the territorial conflict that allegedly led to a curse being placed on this remote stretch of Utah high desert.At the heart of the narrative is the Sherman family, who purchased the ranch in 1994 expecting to build a quiet life raising cattle. What they found instead was eighteen months of relentless terror. We detail their first encounter with an enormous wolf that couldn't be killed despite being shot multiple times at point-blank range. We examine the systematic mutilation of their cattle, animals discovered with surgical-precision wounds and not a single drop of blood. We recount the night their three dogs were incinerated by a glowing blue orb, reduced to greasy black lumps in seconds.The investigation deepens when billionaire Robert Bigelow buys the property in 1996 and deploys PhD-level scientists through the National Institute for Discovery Science (NIDS). A disturbing pattern emerges: the phenomena seem to anticipate the researchers' movements and deliberately evade documentation. We describe the March 1997 encounter in which investigators witnessed a massive creature with glowing yellow eyes perched in a tree, and a dog-headed beast on the ground below—both vanishing after being fired upon. We revisit the August 1997 portal sighting, where a ring of orange light opened in midair and a dark humanoid figure stepped through before the doorway snapped shut.Perhaps most disturbing is our exploration of the Hitchhiker Effect, a phenomenon in which the horrors of Skinwalker Ranch appear to follow visitors home.Researchers, their family members, and even their neighbors reported identical paranormal events hundreds of miles from the property. We examine the physical toll linked to these experiences, including chronic blood diseases, neurological symptoms, and radiation exposure that left some investigators permanently harmed.From there, we move into the halls of government. Defense Intelligence Agency scientist James Lacatski's visit to the ranch helped spark a $22 million Pentagon program known as AAWSAP.We reveal how U.S. Senator Harry Reid secured funding to study the unexplained, and how the 2017 New York Times exposé pushed UFOs into mainstream discourse.We conclude with the modern era under owner Brandon Fugal, whose History Channel series has documented six seasons of anomalies including UAP sightings, radiation spikes, GPS interference, and the discovery of a massive metallic anomaly buried deep beneath the ranch. We examine what investigators have found in the area known as the Triangle, where rockets are deflected by invisible forces and LIDAR imaging suggests structures that don't appear in visible light.Throughout this episode, we stay committed to factual accuracy while delivering the high-strangeness our listeners expect. Every incident described has been reported by credible witnesses, and many were investigated by government-linked teams.We present skeptical perspectives alongside extraordinary claims, letting you decide what may be happening in that remote corner of Utah.This episode runs approximately one hour and draws from the original Deseret News reporting (1996), Hunt for the Skinwalker by Colm Kelleher and George Knapp, Skinwalkers at the Pentagon by Kelleher, Knapp, and James Lacatski, interviews with Brandon Fugal and Dr. Travis Taylor, and documentation from the NIDS and AAWSAP investigations.Content Warning: This episode includes descriptions of animal deaths and mutilations, psychological distress, and unexplained medical phenomena. Listener discretion is advised.If you enjoyed this episode, please subscribe and leave a review. Your support helps us keep bringing you the strange, the unexplained, and the terrifying stories that live just beyond the edge of what we think we know about our world.For more content from Paranormal World Productions, visit our website and follow us on social media. And remember: some places on this Earth are not meant for us. Some doors are not meant to be opened. And some lands watch back.
Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyDet är torsdag och Studio Allsvenskan dukar upp för ett redigt Ringrace!Vi inleder hos Adam Ståhl som agerar taxichaufför åt Tokmac, August Priske och Bo Hegland.Vad pratar de om i bilen? Och hur ser Ståhl på sin egen och Djurgårdens säsong? Kommer de utmana om guldet nästa år? Och finns där något intresse på Ståhl?Därefter kopplar vi upp oss mot Gaisgården och Fredrik Holmberg för att höra allt om Gais otroliga säsong, receptet bakom den och hur de utvecklats under säsongens gång.Men vi kollar även läget kring Fiddes egen Silly Season – har klubbar hört av sig? Och blir han kvar?Slutligen har vi med oss HBO Max expert Pär Hansson där vi passar på att ställa alla nördiga frågor om målvakter för att lära oss.Hur ser Pärs topp 3 i Allsvenskan ut? Alltid intressant att snacka med Pär Hansson.Och innan vi stänger av så drar vi även de hetaste Silly-nyheterna.Missa inte Studio Allsvenskans torsdags-Ringrace!Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.
Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyDet är onsdag och ni vet vad det innebär – onsdagspanelen med Jonas Dahlquist!Det finns en hel del ämnen att diskutera och vi river av direkt med kvalfajten mellan Norrköping och Örgryte.Jonas kommer vara på plats på det dramatiska mötet. Vad väntar han sig se? Och hur stor chans ger han Peking att vända?Henrik Rydströms intervju i Lundhs podd där han öppnar för att träna andra allsvenska lag. Vilket lag tror vi att det blir? Blir det redan till 2026?Vi går även igenom Silly Season med alla nyheter som har kommit.Missa inte Studio Allsvenskans onsdagspanel med Jonas Dahlquist.Ute överallt.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.
Hour 1 of Jake & Ben on November 24, 2025 Utah vs Kansas State gave us one of the craziers Ute wins of all-time. Top 3 Stories of the Day: LJ Martin had a career day against Cincinnati, Are Lauri Markkanen to Detroit Pistons trade rumors legit? And Utes lose John Henry Daley for rest of season. We knew it was only a matter of time before Jordon Hudson would cause drama in the Belichick family. Right before Thanksgiving too!
Jake & Ben Full Show from November 24, 2025 Hour 1 Utah vs Kansas State gave us one of the craziers Ute wins of all-time. Top 3 Stories of the Day: LJ Martin had a career day against Cincinnati, Are Lauri Markkanen to Detroit Pistons trade rumors legit? And Utes lose John Henry Daley for rest of season. We knew it was only a matter of time before Jordon Hudson would cause drama in the Belichick family. Right before Thanksgiving too! Hour 2 BYU controls their own destiny when it comes to playing in the Big 12 Championship, but unfortunately they still have a long shot at making the College Football Playoff. Thoughts on the Utah Jazz after a weekend of games including a matchup against LeBron, Luka and the Lakers. Shoutout to all of our listeners that send in voice messages. People are unhappy with the way BYU is being treated in College Football Playoff discusssions.
Reckers, Ute www.deutschlandfunk.de, Streitkultur
host: Alyson Stanfield Alicia Bailey and Melinda Laz are part of a four-artist collaborative group in Denver that's been working together for years because it's made them better artists. In this conversation, they share the practical realities of collaboration: the systems that keep things organized, the communication that prevents problems, and the trust that makes it all possible. If you've ever wondered whether working with other artists is worth the effort, this episode will show you what's possible when you get it right.
De siste ukene har to sakprosautgivelser, om samme sak, skapt en durabelig krangel i offentligheten om det som på godt norsk kaller non fiction. Først ble boken Hvite striper, sorte får forsøkt stoppet at advokatene til Marius Borg Høiby. Og Så kom Se og Hør-boken, Ute av kontroll, som enkelte pripne anmeldere mener «hiver ut skjellsord og insinuasjoner, i formuleringer med en helt umulig – og uangripelig – journalistisk status». Plutselig tok debatten om fremstillingen av saken mot kronprinsessens sønn mer plass en selve saken. Og det skal jo litt til. Er sakprosalitteraturen så viktig at den bør heves over vanlige normer og samfunnsregler? Og henger denne harmen som bøkene vekker, sammen med at bøkene bruker grep fra true crime-sjangeren?For å diskutere disse spørsmålene har kulturredaktør Bernhard Ellefsen invitert inn Morgenbladets egen samfunnsredaktør, Bjarne Riser Gundersen, og bokansvarlig Arne Borge i studio. Hosted on Acast. See acast.com/privacy for more information.
In part one of this conversation (episode 247), Stephanie Brown shared how she strategically funded her education and built her early career foundation. Now it's time to talk about what happens next: the messy, real, day-to-day work of sustaining an art practice. Stephanie breaks down her actual income streams with host Alyson Stanfield—sharing her five-year vision for gallery representation and explaining how becoming a mother made her bolder and more focused rather than holding her back.
Christopher & Jobst im Gespräch mit Marcel. Wir reden über Australien-Klischees, Heimat, ein Herr in einer grünen Uniform, eine Seite Toy Dolls, eine Seite Beastie Boys, die ersten 7"s, ein BMX wegen Goonies, Sperrmüll-Funde, Die Blauen Panther, frühe Accept, Jack Arnold-Filme, volles Programm-WDR-Kind, das erste grüne Plastik-Skateboard für 29,95 DM, das topographische San Francisco Deutschlands, Skateboarding is not a crime, die spannende Geschichte von Gator, "Wheels of Fire" von Santa Cruz, Bad Religion auf "No Control"-Tour in Dortmund, das richtige Cro-Mags-Album, mit 15 Straight Edge entdecken, lieber Skaten als zu Go!, Social Unrest gegen Cro-Mags tauschen, Infest covern, kein Frontmann-Material sein, Madball & Merauder waren uninteressant, die Drunk Injuns, das großartige "Echoes of the Stage"-Flyer Buch, "Die letzten Kinder von Schewenborn", Notes from the Underground, Mario Irrek-Sichtung im Bus nach Haan, erst Dauerwelle dann versuchen das zu verfilzen, eigentlich Zimmermann werden wollen, eine Spalt-Tablette rauchen, Neuseeland und Erinnerungen an die erste Kiwi, WWOOF, im Grunde so wie in Bovenden, drei Stunden am Flughafen wegen ACAB Tattoo verhört, Langeweile nach drei Jahren Camphill am Deggenhausertal, Herrmann Hesse am Bodensee lesen, Hut ab für die gute Ute, sich frei fühlen, simply is powerful, Michael J. Roads kennenlernen, Ausbildung zum Body Stress Release Practitioner in Südafrika, einen halben Container an die Sunshine Coast schicken, einen Police Undercover Surveillance Van, Änderungen in der Skilled Migration List, Bali - das Mallorca der Australier, 5 Jahre als Landschaftsgärtner arbeiten, Doppelgarage besetzen und Trockenklo bauen, eine süße amerikanische Ratte, ein kleines Schlangenhotel, DOOF-Festivals, Kultur vermissen, knuffige Huntsman-Spinnen, das Monster-Projekt "Have Music Will Travel", die Sache mit Thees, uvm.Drei Songs für die Playlist: 1) Der wichtigste Skate-Punk-Song aller Zeiten: MCRAD - Weakness2) Ein richtig guter Song einer australischen Band: STIFF RICHARDS - Dig3) Ein aktueller Song, den Marcel gut findet: DEAD PIONEERS - Bad Indian
Too many artists graduate from art school with crushing debt and then spend years figuring out how to make money while trying to maintain a studio practice. Stephanie Brown did the opposite. She graduated from a private art school debt-free, secured a fully funded MFA, and has been treating her art career like a business from day one. In this conversation with host Alyson Stanfield, Stephanie breaks down exactly how she did it, and why being strategic about money doesn't make you any less of an artist.
Wakara was a Ute leader whose power stretched across western North America long before the US claimed the land on which he lived. In this episode, Max Perry Mueller joins us to discuss his new book, Wakara's America: The Life & Legacy of a Native Founder of the American West, and how a story of the west that excludes Native peoples leaves us with an incomplete and often dishonest account of US history. Dr. Max Perry Mueller is Associate Professor in the Department of Classics and Religious Studies at the University of Nebraska-Lincoln. You can find out more about Max and his work at his website, MaxPerryMueller.com. This episode was edited by Gary Fletcher.
Your art doesn't exist in a vacuum. Where and how you show your work shapes how people perceive its value before they even look closely at the piece itself. The venue, the lighting, the labels, the other work nearby—all of it sends signals about whether your art should be taken seriously. In this episode of The Art Biz, host Alyson Stanfield explores what falls within your control and what doesn't, and why understanding that difference can transform how collectors see you and your work. She encourages you to vet opportunities before committing, establish non-negotiables to establish for yourself, and move strategically toward increasingly prestigious venues rather than staying comfortable with familiar options. Whether you're just starting out or you've been showing for years, you'll learn how to raise your standards and make choices that honor the work you've put into your art. HIGHLIGHTS 00:30 A gallery story that reveals how presentation can undermine even the most exquisite artwork 02:50 Joshua Bell's subway experiment and what it reveals about context over content 04:20 What you can't control after committing: organizers' behavior, placement, promotion, and who else is in the show 06:00 The power of vetting opportunities before you say yes: research methods and setting non-negotiables 09:00 Moving strategically to increasingly prestigious venues rather than staying comfortable 11:40 Being selective even when starting out: choosing the best option available at your career stage
In part 2 of my interview with Dr. Ute Limacher-Riebold, we get into the details of her family's languages and how a multilingual family actually interacts on a day-to-day basis. She takes us back to when her children were little and exposed to 5 languages to the present day where they are grown adults still curious and continuing to learn new languages. It wasn't always easy and smooth sailing, though. Tune in to hear what Ute did when her twins created a secret language that no one else could understand and how she reacted when challenged by another parent at school. She also tells us about traveling as a multilingual family and the positive impact peers can have on our children's languages. To work with Ute, please visit her website Ute's International Lounge and check out her 4 different YouTube channels and free monthly workshops.Near the end of the episode, we mention Yoshito Darmon-Shimamori and Tetstu Yung, both of whom have worked with Ute on various projects also been guests on the Future is Bilingual Podcast:Ep. 35 - Raising Multilingual Readers and Writers (Yoshito)Ep. 42 - Raising 4 kids in 5 languages (Tetsu)Ep. 50 - "In Search of the Lost Words" (Yoshito)
Hour 1 of JJ & Alex with Jeremiah Jensen & Alex Kirry, joined by Harvey Langi & Sly Sylvester on a Football Friday With a former Cougar & Ute on the Show, we revisist what happened last Saturday and why BYU beat Utah. Hot & Cold: CFB Teams ranked inside the Top 15 that we are unsure about
Football Friday with Jeremiah Jensen, Alex Kirry, Harvey Langi & Sly Sylvester With a former Cougar & Ute on the Show, we revisist what happened last Saturday and why BYU beat Utah. Hot & Cold: CFB Teams ranked inside the Top 15 that we are unsure about Utah Mammoth Head Coach Andre Tourigny makes his weekly appearance on the show to talk about the team's 5 game win streak and the tough road stretch ahead. Ideas to fix the College Football Playoff Format. Previewing BYU at Iowa State Top 10: Overrated CFB Programs. Previewing Utah vs Colorado. Can the Utes bounce back after a tough Rivalry loss? Harvey Langi, Sly Sylvester,JJ & Alex give their picks for all of the local teams this weekend. Best & Worst of the Day Setting the stage for Utah Jazz at Sacramento Kings tonight
host: Alyson Stanfield La Vaughn Belle is a visual artist based in St. Croix whose interdisciplinary practice explores colonial histories and Caribbean identity. Host Alyson Stanfield talks with La Vaughn about building a thriving art career outside traditional art centers through strategic networking, intentional collaboration, and the bold decision to hire a publicist for her monument project I Am Queen Mary. La Vaughn reveals How she built strategic networks that expanded her reach beyond her local community Why collaboration with people outside her discipline opened unexpected doors The power of consistent newsletter practice and following up with genuine curiosity How she hired a publicist for her monument project and landed coverage in The New York Times, Guardian, and Time Magazine Why separating your work (obra) from your career (carrera) requires different strategies How dedicating 20 studio hours per week transformed her practice HIGHLIGHTS 01:30 How living in the Caribbean has shaped La Vaughn's cosmopolitan perspective as an artist 06:40 How La Vaughn's work explores colonial histories through material remnants and storm metaphors 09:00 The three key practices La Vaughn built to develop her reputation outside St. Croix 10:30 What La Vaughn looks for in collaboration and how working with non-artists sharpens her practice 17:00 How people find La Vaughn for collaborations and the importance of a strong website 20:10 La Vaughn's consistent newsletter practice and how she asks permission to add people to her list 23:40 Why La Vaughn's friend insisted she hire a publicist and how she overcame her resistance 26:30 Describing the two-and-a-half-story sculpture that combined coral stones and a reimagined Huey P. Newton image 33:30 How La Vaughn dove into her practice after the media attention died down 38:40 Using affirmations and strategic positioning to attract the right gallerist 43:20 The difference between obra (work) and carrera (career) that La Vaughn learned in Cuba 46:40 Why committing to 20 studio hours per week is essential for competing at an international level
What if I told you that resilience isn't about toughening up, but rather letting go a little? We spend so much of our time trying to be “strong,” holding it all together—even as life is swirling around us, pushing us to exhaustion. It's like we've all been handed this script that says, “If you aren't powering through, you aren't resilient.” But what if that's the very thing that's holding us back? Dr. Ute Liersch turns that old belief on its head. Together, we explore a fresh, transformative take on resilience—one that's rooted in psychological flexibility, not sheer grit. Dr. Ute invites us to reframe resilience as yielding, bending, and even pausing, instead of bracing ourselves for life's next blow. We're not talking about giving up or cheering you on to “just stay positive.” This is not about ignoring reality, bulletproofing your emotions, or striving for some mythical state of permanent happiness. This is about learning the wisdom of yielding—about letting life hold you, instead of grinding yourself down. If you're craving a gentler, more sustainable way to lead (at work and in life), you're in the right place. This is a real conversation about honoring the truth of where you are, and building new strength from that very spot. Highlights (00:00) Redefining Resilience (02:41) The cultural trap of toughness—and the bamboo vs. fir tree lesson (05:56) What resilience REALLY means (and why stress is necessary to grow) (1010) Why radical acceptance can feel like a “should”—and what to do instead (11:40) Noticing, yielding, and how to take yourself seriously at work (14:59) How to slow down when life speeds up—and practical daily resilience habits (22:48) Self-awareness vs. judgment: Using the “magic mirror” for leaders (24:25) Why you literally have no choice but to yield when the pressure rises (25:47) Joy vs. happiness—how chasing the wrong thing keeps you stuck (27:58) Your flexible resilience homework: a two-week noticing challenge (34:52) The real wisdom of yielding: How your body becomes your guide Links and Resources Connect with Dr. Ute Liersch on LinkedIn https://www.linkedin.com/in/drute/ Dr. Ute Liersch's Book https://www.amazon.com/Minimalists-Guide-Becoming-Resilient-Psychologist/dp/B0FHJ4SGDX/ref=sr_1_1?crid=20X8FNH2MY5DX&dib=eyJ2IjoiMSJ9.hPiv2B7JTyASnkfaEGhj_Q.gBHyBuE57d5DnBDYzYl1NM1XrqeLqwJouIBO6WdhfWw&dib_tag=se&keywords=a+minimalists+guide+to+becoming+resilient&qid=1758573743&sprefix=the+minimalists+guide+%2Caps%2C149&sr=8-1 About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn https://www.linkedin.com/in/leaderdevelopmentcoach/
Working with a gallery means putting your art, reputation, and trust in someone else's hands. That relationship can be transformative (or tense) depending on how it's managed on either side. In this episode of The Art Biz, host Alyson Stanfield talks with Katherine Hébert, founder of Gallery Fuel, which helps small and mid-size galleries strengthen their businesses. Katherine has seen both sides of the artist–gallery dynamic and knows what helps these relationships thrive: communication, transparency, and mutual respect. You'll hear: What mutual respect between artists and galleries looks like. How to establish trust early in the relationship. Why open communication prevents power imbalances throughout the evolution of the relationship. What “trust signals” artists send through professionalism and follow-through. The role of regular check-ins and collaborative planning. HIGHLIGHTS 00:40 Katherine shares her journey from art history to founding Gallery Fuel. 05:00 Why she focuses on small and mid-size “Main Street” galleries. 07:00 What genuine trust between artists and galleries means, and how to establish it through clear communication. 11:10 How galleries can assess fit before signing artists. 13:00 The professionalism cues (or “trust signals”) artists send to galleries. 15:40 Empowering artists to ask questions and clarify expectations. 20:00 Why regular communication and quarterly check-ins matter. 28:20 Contracts as a foundation for mutual respect and protection. 34:00 How younger collectors are changing the gallery landscape. 41:40 Creative experiences galleries can offer to build connection. 46:20 Alyson's closing thoughts: take what you've learned and put it into action.
When Alissa Quart's 90-year-old mother received a terminal diagnosis, she faced a daunting question: what to do with 400 paintings created over three decades. Her solution was unconventional, distributing the work directly to neighbors, friends, and anyone who wanted to live with her mother's art. The story she shares with host Alyson Stanfield touches on something much larger: what artists actually need to sustain their practice and how we think about legacy when the traditional art world isn't an option. You'll learn: How to approach inventorying and distributing an artist's work when they can no longer do it themselves Why affordable housing is critical infrastructure for artists and what happens when creative communities are priced out The legal and economic barriers that prevent cities from supporting working artists How one New York Times article elevated an artist's work in ways decades of painting couldn't When to stop building an artist's legacy and how to set boundaries around the work HIGHLIGHTS 01:30 Barbara Quart's journey from East Village bohemian to 30 years of daily painting 05:40 The horror story that sparked a mission to honor her mother's wishes 08:20 Looking for external validation through local gallery shows in the Berkshires 10:40 The circumstances that allowed 30 years of sustained art practice 12:50 Why artists need community, not just queen bees but worker ants too 14:40 Legal barriers that restrict housing developments for artists 17:00 How art production creates billions in economic activity 23:10 Starting with an inventory and creating a catalog system 26:30 Women who inherit their husband's art and sacrifice their own lives 29:20 The art destruction party where artists let go of their work 34:10 How one piece in the New York Times changed everything 38:10 Barbara started painting again after the article's positive response 42:00 Collective joy and questioning the myth of individualism 44:00 The promise that consciousness can persist beyond the hand that picked up the brush
The bye week is over and the Sun Devils must be ready for a war. After a look at the news, we dive deep into ASU's crucial road trip to Utah. We get a detailed look at the opposition from Ute insider Patrick Kinahan (18:10) before launching into our game preview and giving our predictions. Plus, we talk with ASU running back Raleek Brown (8:49) and linebacker Jordan Crook (12:13). We wrap up with a move to the rink and preview the Sun Devil hockey season with Tom Hardon of Let's Mullet Over (1:28:05).