Brave Babes Podcast

This week we jump right into the 5 hobbies you need in your life right now! To get you creative, get you moving, get you thinking, and get you making money! Follow us on @melissa_galamay and @stephaniediehl_ to stay connected!

We have ALL experienced the crippling affect of mom guilt. We have ALL been there, sat in it, and allowed it to affect our moods and days... What if we chose to feel it and then immediately let it go KNOWING that we can't be the best version of ourselves with it? This week, Melissa and Stephanie, dive into give yourself the time and space to help YOURSELF so that you CAN be a better mother afterwards-guilt free!

What's mind share? What does the real estate of your mind mean? Well, this week Stephanie goes solo to discuss this very topic: What is taking up the precious real estate of your mind, and what you should do about it. If you feel overwhelmed-even by the good things in life- then this one is for you! We hope it encourages you to pause and see what's really worth your thoughts and actions, and to know that there is a season for all things in life. Follow us on @bravebabespodcast for more and share this episode with a friend to help others find us!

With 90 days left in 2022, Melissa gives you the encouragement you need to get started NOW on your goals! She gives you tips on how to take the action now and not wait until the New Year arrives. Follow us on @bravebabespodcast for more!

Are you striving for happiness or joy? Happiness is a feeling that can flee, joy is living in a state of contentment that runs deep. Whether it's motherhood, ministry, your marriage, work, or finances- Let's find the JOY in them and not just strive to be surface level happy. Action: Make a joy list and write out a vision. (Ep. 41 is a vision casting episode to help you) Follow us @bravebabespodcast and let us know you're listening in!

Sounds off, right? But the truth is that you SHOULD strive to be made fun of because that means you're actually chasing your dreams and not sitting back frozen by others' opinions. In this weeks episode, Melissa and Stephanie talk about something they wish everyone knew, how striving to be made fun means you're letting go and being brave, and so much more. This is an episode you don't wanna miss, no matter what season of life you're in! Follow us on Instagram @bravebabespodcast To enter to win a free coffee from us, screenshot the episode and share it to your stories! Make sure to tag us!

Feeling stuck? Need to pivot? Fell off the wagon-again? Here are 4 tips to get you back to where you need to be! We're BACK and this week we chat about what we've been up to, our focus for the rest of the year, we dive into the 4 tips, AND we give you a challenge at the end of the episode! Follow us on Instagram: @bravebabespodcast For Melissa's "Meals for busy moms" shoot her a DM on Instagram @melissa_galamay For Stephanie's morning routine guide click here: https://view.flodesk.com/pages/61cce1ceb0306b55f06cac29

Seasons change and there's A LOT going on right now. Melissa is here with a solo cast explaining the current season of the podcast and she also has an INCREDIBLE invite for you! Tell us what you think about the episode in a review or a DM on instagram @bravebabespodcast

You are going to need a pen + paper for this one! Or an extra cup of coffee to match our guest Olivia Glossers's ENERGY! Olivia is a young and successful business mentor and she spills the tea on how she said no to a secure corporate job after college and YES to going after her dreams. When we think of brave..we think of Olivia and after this episode you will too! Here are her words: "Everything that you desire, your dreams/goals/desires, are on the other side of a big and scary move. Maybe it's starting a business, investing in a mentor, or joining a program. Whatever it is, the moves that will take you to your next level are the ones that are both scary and exciting! Every investment made into yourself can be scary, but you should do it anyway because on the other side of that fear is what you desire. You'll need courage. You'll need bravery. But it's only one decision away." Follow her on Instagram here: https://www.instagram.com/theoliviaglosser/ Brave Babes Instagram: https://www.instagram.com/bravebabespodcast/ Atomic Habits book: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=1XKJEL9CLLJJV&keywords=atomic+habits&qid=1655904684&s=books&sprefix=atomic+habits%2Cstripbooks%2C264&sr=1-1

A special Father's Day episode all about the fella's in our lives! We hope it helps you see the good, helps you study your husband more, and helps you ENJOY this upcoming holiday on a new level. Follow us on instagram @bravebabespodcast and screenshot the episode and post it on social. We'd love to see what you think!

It's Summer Break and we are chatting all things kids home, balancing a new schedule, and how to navigate the shift! It's all about intentional parenting, keeping a routine or rhythm in your home, and pouring into your kids. Free Summer Bucket List Printout: https://view.flodesk.com/pages/628bf471081c14b7b35ee9c1 Follow us on Instagram: @bravebabespodcast and please share this with a friend to help spread the word!

This week's solo podcast comes from Melissa! She talks about getting intentional and living out the legacy that you want to leave! We pray this encourages you, gives you hope, and inspires you to take action. Share it with a friend and help us spread the word of the podcast! Follow us on Instagram @bravebabespodcast

This is your reminder that what you see as you scroll is only 1% of someone's real life. To not allow the trap of comparison get you. To realize that people post glimpses- that's why they're called reels and stories.. Social media is not REAL in the sense that it's just a sneak peek. If we keep this 1% perspective in the forefront as we use social media, it could change SO MUCH! Hope you enjoy this solocast by Stephanie, and share it with a friend to spread the 1% message!

*Prosper where you're planted* This week Melissa interviews Hailey Peters ASA Happy Healthy Hailey. She shares about owning your own success, doing what makes you happy, and getting outside your comfort zone to grow where God has called you! Share this with a friend, screenshot and tag us on social @bravebabespodcast

Mama, you are enough because God made you enough. You are the mother of your children on purpose and for a purpose. In this episode Stephanie shares a revelation that she hopes encourages you in your motherhood journey. That the impressions you leave on your children will ALWAYS be good... She shares about losing her mom 2 decades ago, about the levels of motherhood, the different ways we become mothers, and so much more! Melissa and Stephanie pray this encourages you and that you share this episode with a friend!

Do you have a deep desire for more? Do you know that you're capable of more, yet you feel like you don't know what to do or where to start? Do you feel stuck and doing that same actions over again, hoping for new results? This week Melissa and Stephanie dive into getting comfortable in the uncomfortable, to be able to grow and move forward. We hope this encourages you in your journey to be brave and to step into that desire for more! Share this with a friend and please leave us a review, we'd love o hear what you think.

This week Melissa talks about taking messy action, even when it's uncomfortable, even when you don't feel ready, even if you fail.. She shares how you can find a lesson and blessing in all of it! Share this solocast with a friend and tag us on social @bravebabespodcast

Friendships are hard…yes even as an adult. Friendships require attention, intention, and love. They require vulnerability and courage. They require time and effort. Having and cultivating friendships is SO IMPORTANT. It's a relationship we all NEED. One we crave when we don't have, and rejoice over when we find it. In this week's episode, Melissa and Stephanie, chat about all things friendship. How they feel about them, how to nourish them, how it effects their lives, and so much more. If you need some help or an “I'm not alone” episode..this one is for you! Please share the show! Send the link to someone you think needs this message and post it on your social and tag @bravebabespodcast so we can see it. Follow @sisterimwithyou for their book on navigating adults friendships and great daily insights on their IG.

This week Melissa and Stephanie have a thoughtful conversation with their dear friend and Pastor Katie Miller. Katie is a wife, mom to 5 girls, worship Pastor, and business owner. Her life is an example of living in relationship with God and in this conversation we talk all things ministry, motherhood, life changes (like raising teens to moving out of state), and being obedient to God's plans. Katie tells us how she balances it all and how their family worships daily in the simplest of ways. We know this episode will encourage you! Share this with someone you know will love it too. Follow Katie on IG here: https://www.instagram.com/katies_custom_corner/ Brave Babes Podcast: https://www.instagram.com/bravebabespodcast/

This week Stephanie is on for a solo episode to remind you just how quickly time flies by! She prays this short + sweet episode has you pause to enjoy what is right in front of you! Time is a gift and it goes by too quickly. Please share this with your mama besties! They'll be encouraged as well by the message. Follow us on Instagram: https://www.instagram.com/bravebabespodcast/ https://www.instagram.com/stephaniediehl_/ https://www.instagram.com/melissa_galamay/

This week on the podcast, Melissa interviews Kim, a LEO wife, mama of 2, licensed psychologist and self proclaimed personal cheerleader! Kim shares her heart on empowering others, navigating hard stuff no matter the season and how sometimes our plans are much different than God's, and just how good that is! This episode makes you feel like you're not alone and to remember that it's brave to dream big! How to find Kim: https://instagram.com/kimspiration_fitness?utm_medium=copy_link

Say what?! We have Melissa in Punta Cana, Mexico giving us this week's Brave Babe Podcast! She got a BRAVE friend to join in and it's a GOODIE! Leah Milne and Melissa dive into nursing in a pandemic, foundation of faith and remembering Who's you are, and so much more. This week's message is a reminder of how important it is to take care of you!! We pray this encourages you, share this with a friend and encourage them too! Follow us on @bravebabespodcast for more inspiration and personal development.

What does brave mean to YOU? What path are you on and how do you pursue it with courageous and clarity? You do that by knowing what YOUR brave is and owning it. This week is short and sweet, but jam packed! Share this with a friend..screenshot and tag us on social @bravebabespodcast so we can see you're listening! Thanks, Brave Babes!

Have you ever said "I can't because..." and then realize that sentence is a cycle and a pattern in your life? This week Melissa and Stephanie get REAL about these cycles keeping us STUCK in our excuses. They talk about the ONE QUESTION that will get you out of it: Do you REALLY even want what you say you do? Share this episode with a friend and they pray it encourages you to see that the excuses are what keeping you were you are and that you CAN get unstuck with a reality check.

In this week's episode we dive into the faith walk topic of: How to decipher if it's God's voice or your own. We all hear God differently, but learning how to hear His voice the loudest takes some action and perspective shifts on our part. Melissa and Stephanie talk about reading His word, finding community, asking for help, and more! Make sure to share this episode with a friend and tag us on social @bravebabespodcast

Tired of allowing perfectionism to get in the way of our goals? Need help on letting go, going after your dreams, and pursuing what YOU know best with confidence? THEN THIS EPISODE IS FOR YOU! Emily from The Creative Bodega not only dishes out incredible Instagram tips this week, but she dives into how and why she quit her job to pursue her dream. In this episode you'll hear us chat about: -Letting go of perfect -Going after your dreams even when it's scary -Never wondering "what if" -Setting boundaries with work + motherhood -How to be ACTION behind your desires -And SO much more! Follow Emily here: https://www.instagram.com/the.creative.bodega/ Share this episode with a friend or 20..We know it will encourage them!

Make sure to listen until the end! Whether you love the holiday or boycott the commercialism of it all, Melissa and Stephanie hope you celebrate one way or another! M + S are usually ALL about the deep stuff, but this week they decided to lighten it up with a fun “Would You Rather” episode with a Valentine theme of course! Listen to the end... That's where we get down to the knitty gritty of Valentine's Day, the expectations we place on our husbands, how to have a great day no matter what gifts you get or don't get, and so much more! Make sure to subscribe so you never miss an episode + send this to a friend to spread the message! Please follow us on Instagram @bravebabespodcast

Have you ever thought: I can't do this? This is too hard? How will I ever get through? Then, this week's episode is for you! Whether you're going through a tough life changing circumstance OR you're finally ready to make a health change, and everything in between..YOU CAN DO HARD THINGS. And Melissa and Stephanie are here to explain why + how you can. Make sure to subscribe so you never miss an episode + send this to a friend to spread the message! Follow us on @bravebabespodcast Questions? bravebabeclub@gmail.com

Hello Brave Babes! Do you have a solid morning routine or do you struggle to day your days on the right foot? If you have let the overwhelm of the day take control, than we invite you to soak up this week's podcast! This week, we talk about non-negotiables in our routines, how life doesn't allow for strict routine, that even years later we are STILL going strong with the same foundation, HOW TO set yourself up for a successful day, how a routine will help with anxiety, and SO much more! Share with a friend and tag us on social! @bravebabespodcast Links from discussion: Melissa's picks- She Reads Truth: https://www.amazon.com/s?k=she+reads+truth&hvadid=77721782956791&hvbmt=be&hvdev=c&hvqmt=e&tag=mh0b-20&ref=pd_sl_27p5w8knl4_e The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) https://www.amazon.com/dp/0979019710/ref=cm_sw_r_cp_api_glc_fabc_AcE8FbF6Q39KV The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List https://www.amazon.com/dp/0991846206/ref=cm_sw_r_cp_api_glc_fabc_idE8Fb4E0X0ZD Stephanie's Picks: ESV Study Bible: https://www.amazon.com/ESV-Study-Bible-Bibles-Crossway/dp/1433502410/ref=sr_1_2?dchild=1&hvadid=78615207467026&hvbmt=be&hvdev=c&hvqmt=e&keywords=esv+study+bible&qid=1609687767&sr=8-2&tag=mh0b-20 Give Me Jesus Journal: https://shop.wellwateredwomen.com/collections/journals/products/give-me-jesus-journal-2 Stephanie's free Morning Routine Guide: https://view.flodesk.com/pages/61cce1ceb0306b55f06cac29

This week is a one filled with tears, a message just for YOU, and God's goodness. A couple weeks ago, Stephanie had the honor of speaking at a womens worship night and THIS episode is her message. One, she hopes, encourages you in the Lord and what He is doing in your life. He's got you.. Share this episode with a friend or 3! It will bless them, like it did us! Follow us on Instagram @bravebabespodcast

In this week's episode Melissa talks about owning your journey, the highs and the lows, and moving forward no matter what! She reminds us that failure is part of the journey, teaches us how to grow through it, and how to ditch perfection and keep going while trusting God's plan all along. Screen shot the episode and tag us on Instagram @bravebabespodcast

Taking a page out of the devotional 100 Days To Brave this week to give you a short and encouraging word about taking your dreams in pieces! One day, one next step right at a time is all you need. Melissa and Stephanie pray this encourages you in knowing that no matter how big your dream is, that one small move at a time is the way to get there. Please subscribe and share the episode with a friend! Follow us on Instagram at: @bravebabespodcast

What are your goals in your overall health? Not just your physical, but your mental + spiritual health as well. Do you schedule your Bible time like you schedule your workouts? Do you know how you want to FEEL in the future, not just the results you what to see? It all begins with knowing your why and sowing seeds in the year ahead. One day, one seed at a time towards bettering your overall health will get you to where you want to go! YOU, friend, are the example for your family..whether good or not so good. Which one do you want to be? What promises to yourself are you actually going to keep this time around? Which ones do you even want to make? All this and more in this week's Brave Babes Podcast episode. Make sure to subscribe, review, and share the episode with a friend!

We talked Vision Casting this month, but today we want to give you the tools to make that vision a reality with GOAL SETTING. How to set goals, breaking down the year, reflecting on the good and bad of 2021, what to take with you and leave behind in the new year, and how communication with your spouse is key! Melissa + Stephanie even discuss Giovannis adoption and so much more in this PACKED episode! As always please share with a friend and subscribe so you never miss an episode. Follow us on Instagram: @bravebabespodcast

Pop the confetti, pick up your fave drink, and let's CHEERS to One Year of the Brave Babe Podcast! You have been with Melissa + Stephanie for 52 weeks and they couldn't be more grateful. This week they chat about: -Their gratitude for your honest feedback -Doing the hard anyway + showing up scared and unfiltered -Reflecting on 2021 + navigating its challenges and triumphs -Living out your legacy now with ACTION -Being more present with tips + boundaries -Consistency being key no matter what -Learning from our guests -Showing up authentically THANK YOU, Brave Babes! Please share this with someone you think would benefit from it now + in our next year! Follow us on Instagram: @bravebabespodcast @melissa_galamay @stephaniediehl_

Do you know what you are called to? In this week's episode we bring blogger and podcast host Jenn Schultz on to chat all about this very topic! We talk about: -Pushing past doubt and fear to pursue what God is calling you to -Hearing God's voice (like when he tells you to move to another state) -How she balances work and motherhood -How to find your calling and purpose in life This conversation was so fun, we loved connecting with Jenn and having her share about her mission and purpose. We pray it inspires you to find your calling and obey God's voice. Follow Jenn: What You Make It Blog (Free Resources): https://whatyoumakeitblog.com/resources/ Called Into Being Podcast (Instagram): https://www.instagram.com/calledintobeing/ Follow us: @bravebabespodcast Make sure to review, subscribe, and share! Have a blessed week, Brave Babes!

Hustle is a major buzz word. Hustling is glorified and showcased as a means to get to where you want to go, but Melissa and Stephanie want to challenge that thought process and instead speak on INTENTIONALITY and how being intentional will serve you far more than hustle culture ever will. PS. Let's cheers with our bubbly water because this episode is number 50! As always, thank you! Please don't forget to review and share the podcast, it helps others find us. Follow us on Instagram: @bravebabespodcast @melissa_galamay @stephaniediehl_ Email: Bravebabeclub@gmail.com

Have you ever tried to write down your vision for the future but didn't know how? Have you tried vision boards and cut outs but what something a little more meaningful? Are you wanting to head into the New Year with a clear focus on what you want from your life and action steps on how to get there? Then this episode is for YOU! Melissa will walk you through a vision casting session and afterwards, her and Stephanie, discuss on the how behind that practice and the Who to give it to. You will need a pen and paper for this one! Or a thinking cap because it will make you want to take a pause and truly reflect. As always, thank you for being here and please subscribe and share the show with a friend! Follow us @bravebabespodcast on Instagram

Happy Thanksgiving Week! This episode is all about gratitude, how to it a habit beyond November, and how the importance of gratitude, contentment, and joy should be a priority in our lives. They chat about focusing on the good in the holiday fluster and how a simple gratitude routine can help with that! As always, THANK YOU for being here! Please share this episode with someone you think may benefit from it. And screen shot when you listen and tag us @bravebabespodcast on Instagram!

Don't have time for exercise? That's everyone's biggest excuse..but is that what is keeping YOU from success in ALL areas of your life? This week Melissa and Stephanie talk about this major priority in their lives and WHY and HOW TO make it a priority in your life too. They chat: -How health will help you in motherhood -Mental clarity -Endorphins -Alone or quiet time -Physical health -Health from inside out (so we can live longer) -More energy -More focus This success in the physical health will result in success in motherhood, wifehood, work, business, etc. What are your thoughts on this subject? Let us know in a review! Follow us on: @bravebabespodcast @melissa_galamay @stephaniediehl_ Screen grab and tag us in your InstaStory!

Ever look back to see how far you've come? To see how much you've grown and the blessings that have come? This week we BRING BACK Author Caitlyn Wallinger (from Ep.18) and we see what the last 6 months have brought, changed, and where she is now. Stephanie and Caitlyn chat about: -Being on the other side of your goal -Giving advice prematurely -Identity in what we do -Mindset and actions to get you to where you want to be -Looking back and celebrating accomplishments -Routines and structure for holiday and life prep this season -Going with the flow and in person events -Asking for help and learning valuable lessons..even in children's book -And more.... Follow along at: @bravebabespodcast @caitlynwallinger Website: https://www.caitlynwallinger.com/ Mother Mule: https://www.amazon.com/dp/1734885610/ref=cm_sw_r_em_api_glt_fabc_QJKPCNTRTAH40WX9GQ8N Sydney's Adventures: https://www.amazon.com/dp/195507738X/ref=nodl_?ref_=pe_3052080_397514860 Napa Holiday Event: https://www.meritagecollection.com/meritage-resort/special-events/merry-meritage

This week Melissa + Stephanie bring on Guest Vanessa Lopez. Vanessa is a Pastor, wife, mother of 3, and she brings TRUTH to this episode. They discuss: -The mandates in California -Pulling kids out of the public school system -Hearing and heeding God's voice -Growing up as a Pastors kid -The best way to hear God's voice And so much more.. We pray this episode sheds light, brings truth + hope, and gives you a glimpse of how to navigate these times with grace + faith. Please share, subscribe, review, and tag us on social! We love to see who is listening and what they took out of it. Follow us on: @bravebabespodcast @melissa_galamay @stephaniediehl_ Vanessa Lopez: @vanessaclopez @alivechurch_

Coming off the coattails of last week's episode, Stephanie recorded a short + sweet podcast all about Remembering God. How looking back shouldn't be a negative but a necessary action to see how far God has brought you and what He has brought you through. That looking back gives you gratitude and the knowledge of how good God is. Hope this encourages you this week to take a moment and reflect back on your own life and season! As always, please subscribe + review and of course share with a friend! Follow along on Instagram: @bravebabespodcast @melissa_galamay @stephaniediehl_

This week is one for the heart. Melissa and Stephanie invited a dear friend on the podcast this week to talk all things grief, loss, and faith. They talk about being angry at God, how to navigate the flushing effect of loss, and so much more.. We hope you are encouraged + helped with this one! Please share with a friend or family member that these testimonies could help. Follow us: @bravebabespodcast @jmarie_07 @melissa_galamay @stephaniediehl_

You will want Keichun Graves to be your BFF after this interview with Melissa! Keichun loves to climb mountains in life and business, and her story is one that will inspire you to put on some hiking shoes. In this episode they chat about how to listen and find your purpose, knowing your mission, and how a closed door could be your greatest blessing in the path of your calling. Grab a pen and paper because this is one you'll want to quote! Thanks for listening, and as always please share this with a friend! Or screen grab and tag us on social.. Follow us: @bravebabespodcast @keichungraves @melissa_galamay @stephaniediehl_

Special Guest Alert!

This is one episode you do not want to miss! It began as a conversation on how to overcome discouragement in motherhood and it took a sharp turn to faith + finding hope in the darkness. A podcast description won't do it justice, Melissa + Stephanie hope you listen and are filled up! Screen grab this and share it on your social! Please tag us @bravebabespodcast on Instagram Subscribe + review to help others find the podcast as well! Xo, M + S Fins us at: @melissa_galamay @stephaniediehl_

How fun that not only do Melissa and Stephanie share the same birthday month, Melissa's sobriety anniversary lands on Stephanie's birthday! In this week's episode they cover: -A recap of Melissa half marathon and how her phone DIED 3 miles from the finish line -Melissa's 5 year sober anniversary -Stephanie's 34th birthday and the word she chose for this new year in her life -Stephanie's book launch in TWO weeks!! -AND MORE... Thank you for being here and we so would appreciate you screenshotting and sharing this episode on your social platforms! Follow and tag us: @bravebabespodcast @melissa_galamay @stephaniediehl_ For updates on Stephanie book + to snag her free family fun guide click here: https://view.flodesk.com/pages/611598f294750bad7ba49f0d

This week Stephanie brings you a message from the DMV parking lot! #momlife It's a chat all about only needing to know 10% more to be a teacher in your field. We all have 10% more knowledge on SOMETHING in our lives and it's up to us to BE BRAVE enough to share it. Stephanie goes behind the scenes about her life, what inspired her to share this 10% message, and how you need to too! Thanks for being here! Please screenshot and share this episode with a girlfriend. And please tag us on Instagram! @bravebabepodcast @melissa_galamay @stephaniediehl_

Need a boost this week? This episode is for you! Melissa takes over with a fire message that will get you motivated, centered, and ready to take action! She asks these questions and they are exactly what is needed for that encouragement in the right direction: -What are the dreams you need to chase? -What are the things that you need to face? -What is the legacy you want to live now? Get out of your own way, babe and chase your dreams. be bold in your calling, and dig deep to figure out what your giftings are! All this, so that the world that needs you...can find you! Please subscribe, review and share! Thank you SO much for listening. Find us here: @bravebabespodcast @melissa_galamay @stephaniediehl_

This week is all about taking ONE STEP AT A TIME. Let's be honest, we all have or have had a massive staircase in front of us that we have needed to climb..or are climbing. And the only way to stay encouraged and motivated (instead of overwhelmed) is by taking INTENTIONAL steps forward. One by one. We talk training, we talk true why moments, we talk adoption and having zero control over all our circumstances and about NOT giving up but giving into the concept of ONE. Thank you for listening, as always, we pray it encourages you! Please subscribe, review, screenshot, and share it to your socials and tag us! @bravebabespodcast @melissa_galamay @stephaniediehl_